The School of Greatness

Want more from Tony and Dean? Of course you do! Head to lewishowes.com/game and take the first step towards global success. Don’t miss this opportunity to learn from Tony Robbins and Dean Graziosi!Today, we have a powerhouse episode featuring the legendary Tony Robbins and the brilliant Dean Graziosi. We're diving deep into the secrets of success, from mastering your morning routine to transforming your mindset and creating unstoppable momentum in your life. Get ready to uncover the habits and strategies that have propelled these two icons to greatness.As you listen, I want you to think about this: What is one small change you can make in your daily routine that could have a profound impact on your productivity and overall happiness? Let’s dive in and discover how to unlock your full potential.In this episode you will learnThe impact of a disciplined morning routine on productivity and mindset.The power of gratitude and its role in combating negative emotions.Key money lessons from Tony Robbins on mastering core businesses and giving back.The importance of innovating and progressing during challenging times.How to create habits that align with success and fulfillment.For more information go to www.lewishowes.com/1625For more Greatness text PODCAST to +1 (614) 350-3960Full-length episodes featured today:Tony Robbins – https://link.chtbl.com/1218-podDean Graziosi – https://link.chtbl.com/1620-pod

Are you ready to transform your business from local to global? Head to lewishowes.com/game and take the first step towards global success. Don’t miss this opportunity to learn from the best!Today, we have an extraordinary guest who embodies resilience, innovation, and the relentless pursuit of excellence. Michael Rubin, the CEO of Fanatics and a serial entrepreneur, joins us to share his incredible journey from academic struggles to building a multi-billion dollar empire.In this episode, Michael reveals how he turned early failures into stepping stones for success, the importance of surrounding yourself with the right people, and his unwavering commitment to making a positive impact through his philanthropic efforts. Whether you're an aspiring entrepreneur, a seasoned business leader, or someone looking to be inspired, Michael’s story and insights are sure to motivate and empower you.In this episode you will learnHow Michael Rubin turned early academic struggles into a successful business career.The importance of resilience and learning from failures in entrepreneurship.Strategies for building and leading successful teams.Insights into living a life of service instead of scarcity and competition.The significance of staying humble and continuously striving for excellence.For more information go to www.lewishowes.com/1624For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Patrick Bet David – https://link.chtbl.com/1547-podChris Anderson – https://link.chtbl.com/1584-podJohn Maxwell – https://link.chtbl.com/1501-pod

Welcome back to The School of Greatness! We have a very special episode for you today. For the first time ever, we're in the studio with two incredible relationship experts, Sadia Khan and Matthew Hussey, to explore the reasons you're still single and how to navigate the complexities of modern dating. Sadia is a psychologist and relationship coach who works with people around the world, and Matthew is a New York Times bestselling author renowned for his work in helping individuals build healthier relationships. Both are SOG fan favorites, so I'm thrilled to moderate this enlightening deep dive on relationships. Follow the show and stay tuned for part 2 and 3 of this round table discussion with Sadia and Matthew, now let’s dive in!In this episode you will learnwhy you might be sabotaging your own relationships without even realizing it.the surprising truth about emotional availability in men and women today.the addictive emotions that keep you stuck in unhealthy relationship patterns.the red and green flags that can make or break your dating life.how social media and hookup culture are impacting your chances for lasting love.For more information go to www.lewishowes.com/1623For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes from Sadia Khan and Matthew Hussey:These Dating MYTHS Are DESTROYING Your Love Life (What A Healthy Partner REALLY Wants!) | Sadia Khan – https://link.chtbl.com/1533-podMatthew Hussey's Expert Tips for Attracting and Maintaining True Love – https://link.chtbl.com/1490-podHave you signed up for Tony Robbins & Dean Graziosi's live event  yet?

In this episode of The School of Greatness, Lewis brings together four renowned relationship experts to share their wisdom on creating and sustaining meaningful love. Esther Perel, a psychotherapist and best-selling author of Mating in Captivity, explores how to build strong foundations for relationships. Gary John Bishop, a New York Times best-selling author of Love Unfu*ked, uncovers his secrets to thriving in love and keeping it alive for decades. Jillian Turecki, a certified relationship coach and podcast host, reveals the biggest relationship mistakes and how accountability can transform our connections. Eric Barker, author of Plays Well With Others, explains how to find true love and express emotions in a healthy way. This episode is packed with actionable advice and profound insights that will help you nurture healthier, more fulfilling relationships.In this episode you will learnHow to build strong foundations for meaningful love.Secrets to keeping a relationship thriving for decades.The biggest mistakes to avoid in relationships.How accountability can transform your connections.Keys to finding true love and expressing emotions healthily.For more information go to www.lewishowes.com/1622For more Greatness text PODCAST to +1 (614) 350-3960Full episodes featured today:Esther Perel – https://link.chtbl.com/1546-podGary John Bishop – https://link.chtbl.com/1535-podJillian Turecki – https://link.chtbl.com/1355-podEric Barker – https://link.chtbl.com/1328-podHave you signed up for Tony Robbins & Dean Graziosi's live event  yet?

In this episode of The School of Greatness, Lewis speaks with Dr. Will Bulsiewicz, a renowned gastroenterologist, gut health expert, and best-selling author known for his work in making gut health education accessible. Dr. B explains the critical connection between gut health and mental health, noting that our intestines are home to 38 trillion microorganisms that significantly influence our immunity, mood, and overall well-being. He highlights how adding more plant diversity to our diets can heal our microbiome and emphasizes the importance of facing emotional wounds to achieve lasting health. Dr. Bulsiewicz provides practical advice on enhancing gut health, shares insights into what your poop reveals about your health, and explains how breathing exercises can alleviate constipation. Together, they explore how nutrition, exercise, and emotional healing intertwine to unlock true wellness.Check out Zoe’s podcast: https://link.chtbl.com/Dr_Will_B_x_LewisSign up for Zoe:  https://zoe.com/willbSee Zoe’s METHOD Randomized Control Trial results: https://zoe.com/our-scienceIn this episode you will learnHow your gut health impacts your brain and mental health.The top 5 foods to add to your diet to heal your microbiome.What your poop reveals about your health.How facing emotional wounds and trauma is key to healing your body.The power of breathing exercises in improving gut health.For more information go to www.lewishowes.com/1621For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Glucose Goddess – https://link.chtbl.com/1575-podDr. Michael Greger – https://link.chtbl.com/1583-podMicheal Pollan – https://link.chtbl.com/1424-pod

Today, Lewis is joined by the extraordinary Dean Graziosi, a renowned entrepreneur, best-selling author, and transformative speaker. Dean, known for his book Millionaire Success Habits and his work alongside icons like Tony Robbins, shares his strategies for bridging the gap between current realities and aspirational goals using courage and precise tools. He explains how to turn disadvantages into superpowers, revealing the mindset shifts and non-negotiable habits that can help anyone dramatically enhance their personal and professional life.Sign up for Dean's life-changing event!In this episode you will learnHow to go from being broke to a millionaire, breaking down the first three crucial steps to shift from scarcity to abundance.The three non-negotiable habits of millionaires and the mindset issues that prevent people from making money easily.The importance of "money therapy" and how understanding past money traumas can lead to greater financial freedom.How successful people live by a unique set of rules and habits that avoid mediocrity, and how these can be applied to your own life.The pivotal role of the stories we tell ourselves, and how shifting these narratives can help uncover one's true purpose.For more information go to www.lewishowes.com/1620For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Tony Robbins – https://link.chtbl.com/1218-podBill Perkins – https://link.chtbl.com/1530-podMatthew McConaughey – https://link.chtbl.com/1422-pod

Have you ever felt lost in life and unsure what path to take forward? In today's episode, three experts share transformative methods and tactics to help you heal your mind and find your true self. Gabor Maté, a renowned speaker and best-selling author, delves into why you may feel lost in life and how to find your path forward. Mariel Buqué, a Columbia University-trained psychologist and intergenerational trauma expert, teaches how to regulate your nervous system and heal your soul. Muniba Mazari, an artist, humanitarian, and global motivational speaker, inspires you to become the source of your own joy and discover true self-love.In this episode you will learnWhy you may feel lost in life and how to find your path forward.How to regulate your nervous system and heal your soul.Ways to become the source of your own joy and find true self-love.Strategies to heal your mind and uncover your authentic self.Practical tactics for continuing your journey toward mental and emotional wellness.For more information go to www.lewishowes.com/1619For more Greatness text PODCAST to +1 (614) 350-3960Listen to the full episodes featured today here:Gabor Mate - https://link.chtbl.com/1319-podMariel Buque - https://link.chtbl.com/1304-podMuniba Mazari - https://link.chtbl.com/1282-pod

Get ready to dive into a captivating conversation with the dynamic and unapologetically real entrepreneur, Gary Vaynerchuk, widely known as Gary Vee. Through an engaging dialogue, Gary shares personal anecdotes, valuable insights into his business journey, and thought-provoking wisdom on embracing emotional growth and self-awareness. Join us as we uncover the multifaceted world of Gary Vee, getting into topics ranging from accountability and gratitude to the future of attention and social media impact. This is an incredible episode full of authenticity, inspiration, and valuable life lessons.Buy Gary's book, Day Trading Attention, for yourself and a friend!Pre-order Gary's new children's book, Meet Me In The Middle, today!In this episode you will learn:Gary's upbringing and the impact of his early sense of responsibility and financial burden.The need for individuals to fall in love with the middle ground and the importance of instilling positive virtues in children.Overcoming natural instincts and habits in order to improve mental well-being and productivity.The influence of toxic or enabling people in one's life and the impact of family and friends on behavior and mindset.Gary's perspective on Generation Z, work ethic, and the impact of upbringing on instilling a strong work ethic.The transformation in Gary's approach to retaining underperforming employees and his reflections on being a competitive and confident individual.For more information go to www.lewishowes.com/1618For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Chris Bumstead- https://lewishowes.com/1602Venus Williams- https://lewishowes.com/1591Becky Lynch- https://lewishowes.com/1594

Today, Lewis Howes reconnects with his long-time friend and renowned poet, Adam "In-Q". In-Q discusses his recently released Never Ending Now Poetry Journal, a collection of poems and prompts designed to guide readers through a journey of self-discovery, healing, and creativity. Lewis and In-Q delve into the power of poetry as a transformative tool, touching on how writing has helped In-Q process emotions and trauma while finding peace and purpose. They explore themes like self-love, vulnerability, and creativity as In-Q shares poems about love, loss, and personal growth. Adam passionately advocates for the power of vulnerability and empathy through storytelling, believing it to be the key to transforming our collective future. Get ready to be inspired by his insights on how creative expression can be a profound force for healing and connection in today’s world.Buy The Never Ending Now Poetry Journal for yourself and a friend!Listen to In-Q’s album, The Never Ending Now!In this episode you will learnHow creativity can be a powerful tool for healing and personal transformation.The importance of writing prompts and journaling in uncovering and processing emotions.Ways to approach love and vulnerability in relationships, both with oneself and others.How to navigate challenges and conflicts in relationships by understanding non-negotiables.Why embracing authenticity and leading with love can lead to a more fulfilling and meaningful life.For more information go to www.lewishowes.com/1618For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod

Are you ready to break through your limiting beliefs and achieve the goals you've always dreamed of? In this episode, former Navy SEALs reveal their powerful strategies to help you conquer obstacles and unleash your full potential. David Goggins, a best-selling author and former SEAL, teaches you how to reframe your mindset to attain your biggest goals. Jocko Willink provides invaluable insights into becoming a better leader who can support others and defeat self-doubt. Meanwhile, Jason Redman guides you through a process to overcome any challenge, no matter what you've been through.Have you heard? David Goggins will be speaking at Summit 2024! Buy your tickets TODAY!In this episode you will learnHow to shift your mindset to unlock your full potential.The principles of leadership that empower yourself and others.Strategies to conquer obstacles and thrive in any situation.Techniques to eliminate limiting beliefs and negative self-talk.The importance of resilience in overcoming challenges.For more information go to www.lewishowes.com/1616For more Greatness text PODCAST to +1 (614) 350-3960Full episodes featured in today’s mashup:David Goggins - https://link.chtbl.com/715-podJocko Willink - https://link.chtbl.com/871-podJason Redman - https://link.chtbl.com/1175-pod

Welcome back to The School of Greatness! Today, we're joined by Dr. Frank Anderson, a leading trauma expert and psychiatrist. Dr. Anderson opens up about his challenging journey, growing up in a traditional Italian American family that was both intensely loving and painfully unaccepting. From enduring six years of conversion therapy starting at just six years old to breaking the chains of generational trauma, Dr. Anderson's story is one of courage, healing, and the transformative power of embracing one's true self. Today, he's here to share insights on how to navigate through personal traumas and to help us understand the profound impact of acceptance and love. Get ready to dive deep into a story of resilience and transformation with Dr. Frank Anderson.Buy his book for yourself and a friend! To Be Loved: A Story of Truth, Trauma, and TransformationIn this episode you will learnThe challenges of growing up in a family with conflicting messages of love and acceptance.How enduring difficult childhood experiences can impact one's self-perception and mental health.The importance of embracing one's true identity despite societal pressures.Strategies to overcome personal traumas and foster resilience and healing.Why acceptance and love play crucial roles in personal growth and transformation.For more information go to www.lewishowes.com/1615For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dr. Becky Kennedy – https://link.chtbl.com/1586-podRhonda Byrne – https://link.chtbl.com/1525-podDr. Joe Dispenza – https://link.chtbl.com/1540-pod

Today, Lewis sits down with best-selling author Neil Strauss to explore the complex world of relationships, infidelity, and personal growth. Strauss opens up about his own journey from infidelity to intimacy rehab, sharing powerful lessons on rebuilding trust and nurturing secure connections. He delves into the psychology behind cheating and the signs that can indicate whether a partner might be unfaithful. Strauss provides a candid look into his most secure and insecure moments in adulthood, discusses the challenges of monogamy, and reveals the keys to a healthy relationship. Drawing from his experience interviewing extreme personalities, he sheds light on persuasion, manipulation, and how to identify red flags in potential partners. After today’s episode, be sure to check out Neil’s new podcast, To Die For!In this episode you will learnHow to identify red flags that suggest a partner might be unfaithful.The essential principles for fostering trust and intimacy.Why commitment can be challenging and strategies for overcoming fears.Insights from Neil Strauss’s journey through intimacy rehab.How to spot manipulation and protect yourself in relationships.For more information go to www.lewishowes.com/1614For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Matthew Hussey  – https://link.chtbl.com/1590-podCharles Duhigg – https://link.chtbl.com/1580-podJay Shetty – https://link.chtbl.com/1571-pod

Are you ready to transform your communication skills and build deeper, more meaningful relationships? In this episode of The School of Greatness, Lewis explores the art of communication with three exceptional guests. First, Charles Duhigg, Pulitzer Prize-winning reporter and bestselling author, reveals insights from his new book "Supercommunicators: How to Unlock the Secret Language of Connection," sharing practical tips on how to enhance your communication skills for deeper connections. Next, relationship coach and author Matthew Hussey discusses the secrets to successful relationships, emphasizing the power of authenticity, the importance of giving up superficial attention, and distinguishing between impressing and connecting. Lastly, actress and advocate Jameela Jamil shares her compelling strategies for effective self-expression and advocacy, demonstrating how mastering communication can empower us to speak up for ourselves and inspire others, leading to transformative changes in our personal and communal lives.In this episode you will learnHow to unlock the "secret language" of effective communication for deeper connections.The role of authenticity and vulnerability in successful relationships.How to distinguish between impressing and truly connecting with others.The importance of giving up superficial attention to attract what you truly need.How effective communication can empower personal advocacy and inspire transformative change.For more information go to www.lewishowes.com/1613For more Greatness text PODCAST to +1 (614) 350-3960You can find the full episodes from guests featured today here:Charles Duhigg – https://link.chtbl.com/1580-podMatthew Hussey – https://link.chtbl.com/1590-podJameela Jamil – https://link.chtbl.com/1499-pod

Today, Lewis sits down with neurosurgeon and author Dr. James R. Doty to explore the fascinating science of manifestation and how it connects to our beliefs, emotions, and actions. Dr. Doty breaks down the difference between the law of attraction and manifestation, shining a light on the immense power of our subconscious mind. He shares how heart vibrations are stronger than brain waves and explains why changing decades-old belief systems is so challenging. Dr. Doty opens up about overcoming limiting beliefs, the crucial role of positivity in shifting our mindset, and how our thoughts and emotions directly influence what we manifest. He also digs into the importance of love versus lack in driving impact, why synchronicities matter, and how we can balance being unattached to outcomes while staying open to magic.Buy his new book for yourself and a friend! Mind Magic: The Neuroscience of Manifestation and How It Changes EverythingIn this episode you will learnThe difference between the law of attraction and manifestation.How to overcome limiting beliefs and cultivate empowering thoughts and emotions.The role of positivity in shifting attitudes from victimhood to empowerment.The significance of love versus lack in driving meaningful impact.How placebo research and flow states can positively influence the manifestation process.For more information go to www.lewishowes.com/1612For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod

Today, Lewis welcomes the incredibly soulful Teddy Swims, an artist from Atlanta who pours his heart into every note he sings. His debut album, "I’ve Tried Everything But Therapy (Part 1)," is not just a collection of songs, but a journey of self-discovery and emotional healing. Teddy opens up about his personal battles, the bumpy road to stardom, and how music has been his greatest ally. Join us as Teddy shares his transformative rise from local talent to chart-topping success, and the profound life lessons he’s picked up on this incredible journey.Listen to his debut album I've Tried Everything But Therapy (Part 1) out now! Including the hit single, "Lose Control," which just reached #1 on the Billboard Hot 100 chart.In this episode you will learnThe importance of self-forgiveness and healing in personal growth.How music can serve as a profound medium for dealing with personal challenges.The realities of pursuing a career in music and the resilience required to succeed.How to stay inspired and keep believing in your dreams during tough times.Strategies for managing ego and maintaining authenticity in the face of fame.For more information go to www.lewishowes.com/1611For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Rick Rubin – https://link.chtbl.com/1536-podHozier – https://link.chtbl.com/1596-podRobin Sharma – https://link.chtbl.com/1599-pod

How can our thoughts and beliefs truly shape our lives, and what are the biggest myths surrounding The Law of Attraction? Rhonda Byrne, the visionary author of "The Secret," shares her insights on how thoughts and beliefs can shape our lives. Rick Rubin, a nine-time GRAMMY-winning producer, explores the intersection of creativity and manifestation, drawing from his extensive experience in music and personal development. Jen Sincero, author and motivational speaker, delves into the power of words, the energetic nature of money, and the crucial role of resilience and self-awareness in achieving personal greatness.In this episode you will learnHow to effectively harness the power of your thoughts to create your desired reality.The impact of your spoken words on shaping your life's outcomes.Understanding money as a dynamic form of energy that reflects your life's intentions.Strategies to cultivate a resilient and empowered mindset for personal and professional success.The importance of self-awareness in modifying your thoughts, behaviors, and beliefs to align with your goals.For more information go to www.lewishowes.com/1610For more Greatness text PODCAST to +1 (614) 350-3960Full episodes featured in today’s mashup:Rhonda Byrne – https://link.chtbl.com/1525-podRick Rubin – https://link.chtbl.com/1536-podJen Sincero – https://link.chtbl.com/1492-pod

Welcome to The School of Greatness! Today, we’re stepping into the ring with none other than Canelo Álvarez, a true titan of the boxing world. Canelo joins us to share the wisdom gained from nearly two decades in the ring, discussing everything from the evolution of his training routines to the deep personal growth spurred by life’s challenges. Whether you're a boxing aficionado or seeking to learn about perseverance and resilience, this conversation promises powerful insights into what it means to truly pursue greatness. Stay tuned as Canelo Álvarez reveals the lessons of his illustrious career, his ongoing journey of personal development, and his vision for life beyond the ropes.In this episode you will learnExplore the evolution of Canelo Álvarez's training methods from his early days to his current status as a boxing champion.Learn about the significant life lessons Canelo has acquired from his extensive career in professional boxing.Understand Canelo’s strategies for managing stress and maintaining focus during high-stakes competitions.Examine the role of family in shaping Canelo's personal and professional life, highlighting the influence of his upbringing and his experiences as a father.Delve into Canelo’s plans for the future, including his interests in business and his thoughts on legacy building post-boxing.For more information go to www.lewishowes.com/1609For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Javier “Chicharito” Hernández – https://link.chtbl.com/1435-podAllyson Felix – https://link.chtbl.com/1456-podChris Bumstead – https://link.chtbl.com/1602-pod

Today, Lewis sits down with the legendary Jon Bon Jovi to peel back the curtains on what truly separates success from greatness. Jon opens up about the precise moment he felt he touched greatness with his music and how he kept his eyes on the horizon in his twenties, always believing his best work was yet to come. He shares the personal tactics that helped keep his band united through the storms of fame, including the pivotal role of therapy in enhancing communication. Jon also gets personal about the challenges of running his own management company, sustaining a loving marriage amid the rockstar lifestyle, and the importance of relational and emotional intelligence in his success. Beyond his professional life, Jon reflects on the evolution of his voice, the lessons learned from fatherhood, and offers a lyric that deeply resonates with his current chapter in life.Watch Jon’s new documentary series, Thank You, Goodnight – The Bon Jovi Story on Hulu.In this episode you will learnThe fundamental differences between success and true greatness.Strategies for maintaining long-term professional relationships and group dynamics in high-stress environments.Insights into managing a successful career while nurturing a healthy personal life.Jon's approach to adapting, growing and improving over time as one of the greatest frontmen in rock and roll history.The profound life lessons Jon has gained through his journey as a husband, father and a veteran musician.For more information go to www.lewishowes.com/1608For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Rick Rubin – https://link.chtbl.com/1536-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod

How can embracing simplicity, improvisation, and mindfulness transform your creative process and lead to groundbreaking personal development? In today’s episode we explore how to harness our creative brain and elevate our creative output! First, we have the legendary music producer Rick Rubin, who'll share transformative insights from his #1 New York Times bestseller, "THE CREATIVE ACT," highlighting the power of simplicity and nurturing environments in the creative process. Joining him is the phenomenal freestyle rapper Harry Mack, who will discuss the pivotal role of improvisation in enhancing personal and artistic expression. Rounding out our trio is Diego Perez, known as Yung Pueblo, a meditator and bestselling author who delves into how meditation and self-awareness can dramatically elevate creative output. Get ready to unlock your creative genius with today's incredible lineup!In this episode you will learnEmbrace simplicity to unleash your full creative potential.Harness the power of improvisation to transform your artistic and personal expression.Cultivate mindfulness to tap into deeper levels of creativity and self-discovery.Create environments that nurture innovation and inspire breakthrough ideas.Overcome creative blocks and discover new ways to think outside the box.For more information go to www.lewishowes.com/1607For more Greatness text PODCAST to +1 (614) 350-3960Full episodes from today’s mashup:Rick Rubin – https://link.chtbl.com/1536-podHarry Mack – https://link.chtbl.com/1321-podYung Pueblo – https://link.chtbl.com/1512-pod

Welcome to The School of Greatness! I'm your host, Lewis Howes, and today we're joined by Sarah Jakes Roberts, an empowering speaker and author who dives deep into why many of us fear harnessing our inner power. In this episode, Sarah shares her journey of overcoming feelings of powerlessness, navigating insecurities, and the reasons behind self-sabotage. She also discusses the importance of authenticity in meeting expectations and reveals three transformative strategies from her book "Power Moves." Whether you're looking to conquer fears, enhance relationships, or align your intentions, Sarah's insights offer valuable guidance for embracing your true power. Let's get started!Buy her new book for yourself and a friend! Power Moves: Ignite Your Confidence & Become a ForceIn this episode you will learnHow to identify and overcome the internal fears that prevent you from embracing and utilizing your true potential.The importance of authenticity and how to stay true to yourself while meeting external expectations.Techniques for managing nerves and ego to remain fully present and impactful during public speaking or in leadership roles.Insights into the dynamics of power in relationships and how to navigate them effectively for a more fulfilling personal and professional life.Why people often sabotage their own success and how to break this cycle to achieve your true potential.For more information go to www.lewishowes.com/1606For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Tabitha Brown – https://link.chtbl.com/1600-podMarisa Peer – https://link.chtbl.com/1563-podJohn Maxwell – https://link.chtbl.com/1501-pod

Today we’re back for ROUND 2 of all things relationships with none other than the insightful relationship coach, Matthew Hussey. Whether you’re healing a broken heart or exploring a new relationship, today’s episode is a must-listen. We’ll explore why breakups can hurt even when you know it’s for the best, what it truly means to change for someone you love, and how to identify if you’re dating a high-value person. Plus, we’re tackling the hard-hitting questions you need to ask early in a relationship to set the stage for lasting love. It's time to get real about what love is, what it isn’t, and how to know if you’re on the right path with someone.Buy his new book for yourself and a friend – Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)In this episode you will learnHow to understand and process the emotional pain of a breakup, even when you acknowledge the relationship was not right.The implications of changing yourself for someone else in a relationship and whether this aligns with true love.Three key signs to identify a high-value person during the initial dates.How to manage and understand the dynamics when you feel your partner is out of your league.The essential early conversations in a relationship that, although potentially painful, can prevent major issues and align future paths.For more information go to www.lewishowes.com/1605For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on love, relationships and dating we think you’ll love:Sadia Khan – https://link.chtbl.com/1491-podMichael Todd – https://link.chtbl.com/1508-podEsther Perel – https://link.chtbl.com/1546-pod

Imagine what you could achieve if you didn’t tell yourself you were limited. That’s where your true potential lies. Today we bring to light the common stories we tell ourselves holding us back from reaching our full potential, and how to break free from those limiting beliefs! Rob Dial, Noah Kagan, and Dr. Joe Dispenza to explore the powerful theme of breaking free from the limiting stories we tell ourselves. Rob Dial shares insights from his extensive experience in personal development, discussing how changing our internal narratives can lead to manifesting desires and achieving happiness. Noah Kagan brings his expertise in entrepreneurship, revealing how reframing our approach to challenges and failures can unlock paths to financial freedom and success. Dr. Joe Dispenza rounds out the conversation by explaining how modern science supports profound personal change, teaching listeners how to rewire their brains and bodies for better health and a more fulfilling life.In this episode you will learnStrategies to dismantle limiting beliefs and rewrite empowering personal narratives.How to apply principles of mindset change to achieve personal and professional goals.Entrepreneurial tactics for overcoming mental barriers to success.Scientific methods to transform your health and elevate your consciousness.Practical steps to evolve beyond old stories and embrace a new identity for transformative success.For more information go to www.lewishowes.com/1604For more Greatness text PODCAST to +1 (614) 350-3960Links to full episodes featured today:Rob Dial – https://link.chtbl.com/1516-podNoah Kagan – https://link.chtbl.com/1572-podDr. Joe Dispenza – https://link.chtbl.com/1540-pod

Welcome to The School of Greatness! I'm your host, Lewis Howes, and today we're diving into the fascinating world of dreams with our guest, Dr. Rahul Jandial. Dr. Jandial is not only a renowned neurosurgeon but also a neuroscientist with a deep understanding of the human brain. In this episode, we'll explore the significance of dreams, their impact on our waking life, and the mysterious workings of our minds during sleep. Whether you're curious about lucid dreams, the role of nightmares, or the connection between dreams and reality, this conversation promises to enlighten and inspire. So, get ready to unlock the secrets of your dreams and discover how they shape our lives. Let's jump right in!Buy his new book for yourself and a friend - This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking LifeIn this episode you will learnThe potential meanings and implications of our dreams in daily life.Strategies for remembering dreams and the benefits of waking up without an alarm.The psychological and developmental roles of different types of dreams.How dreams might influence the realization of real-life goals and experiences.The biological and mystical aspects of dreaming, including the significance of the pineal gland.For more information go to www.lewishowes.com/1603For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod

Welcome to The School of Greatness, I'm your host, Lewis Howes. Today, we're diving deep with four-time Mr. Olympia Classic Physique Champion, Chris Bumstead. Chris is not just a bodybuilding icon; he's a beacon of vulnerability, authenticity, and relentless growth. In this episode, we explore the power of therapy, the journey of self-discovery, and the discipline behind his legendary physique. Get ready for an inspiring conversation that will challenge you to look beyond the surface and strive for greatness in all areas of your life. Let's dive in!In this episode you will learnThe importance of therapy and addressing childhood wounds for personal growth.Strategies for embracing vulnerability and authenticity in life.The mental and spiritual shifts required to enjoy life beyond just achieving results.The key components of a successful bodybuilding regimen and maintaining holistic health.How to leverage success in one area to build a personal brand and entrepreneurial ventures.For more information go to www.lewishowes.com/1602For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod

The mind and body are not separate entities, but rather a unified system that can be harnessed for healing and well-being, so today we focus on healing the body with our mind. Dr. Mariel Buqué, an Afro-Dominican psychologist and intergenerational trauma expert, offers profound insights into breaking the cycle of trauma through a holistic clinical approach that combines ancient healing practices with modern therapy. Dr. Ellen Langer, the first woman to be tenured in psychology at Harvard University and known as the "mother of mindfulness," challenges conventional thinking about mind-body unity and shares her bold theory in her new book "The Mindful Body." Lastly, Dr. Joe Dispenza discusses the transformative power of thoughts and meditation in healing oneself, sharing inspiring stories of individuals who defied the odds and healed from severe illnesses. Together, these experts illuminate the path to healing and personal evolution through the power of the mind.In this episode you will learnHow to heal trauma without medication and recognize trauma within your body.Practical techniques to calm your nervous system and break the cycle of intergenerational trauma.The transformative effects of belief, gratitude, and personal evolution on healing.How our thoughts can influence our physical well-being and the concept of mind-body unity.The impact of unaddressed trauma on relationships and how to navigate healing when one partner is ready, but the other isn't.For more information go to www.lewishowes.com/1601For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dr. Mariel Buqué – https://link.chtbl.com/1555-podDr. Ellen Langer – https://link.chtbl.com/1578-podDr. Joe Dispenza – https://link.chtbl.com/1564-pod

Today we have an incredibly inspiring guest with us, the one and only Tabitha Brown. Tabitha is a social media sensation, actress, and vegan foodie who has captured the hearts of millions with her infectious positivity and wisdom. But her journey to success was not without its challenges. From battling health issues to navigating the complexities of Hollywood, Tabitha has faced it all with grace and resilience. In this episode, she shares her story of finding freedom and abundance by aligning with her true self and deepening her spiritual connection.Buy her new book for yourself and a friend – I Did a New Thing: 30 Days to Living Free (A Feeding the Soul Book)In this episode you will learnthe importance of authenticity and how it can transform your life and career.strategies for deepening your spiritual connection and how it impacts your overall well-being.how to identify and overcome the challenges that prevent you from living in alignment with your true self.the keys to manifesting your dreams and attracting the life you desire.valuable insights into maintaining a successful relationship and the impact of personal growth on your partnerships.For more information go to www.lewishowes.com/1600For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod

Welcome back to The School of Greatness! Today, we're thrilled to have the legendary Robin Sharma with us, a globally respected leadership expert and best-selling author. In this episode we dive into the common traps and mistakes that even the wealthiest people in the world fall into, and the areas that truly matter beyond material success. We discuss the difference between material wealth and authentic wealth, and Robin breaks down "The Habit Stack of Super Wealthy People," providing us with a roadmap to not just financial abundance, but a life rich in purpose and meaning. Get ready to redefine success and discover the secrets to authentic wealth and abundance with Robin Sharma.Buy his new book for yourself and a friend! The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest LifeIn this episode you will learnthe distinction between authentic wealth and the traditional definition of wealth, and why understanding this difference is crucial for a fulfilling life.the most influential form of wealth beyond money in today's world, and how it can impact your life and the lives of others.the percentage of people who are focusing more on themselves rather than on service, and why shifting this focus is essential for true wealth.three key strategies to transform a life of scarcity into a life of abundance, and how to apply these principles to your own life.how to successfully "disappear" for 6 months to focus on your craft in the age of social media, and still achieve success upon your return.For more information go to www.lewishowes.com/1599For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod

Today we highlight three money experts, each sharing their unique rags-to-riches stories and invaluable financial wisdom. Bill Perkins, a finance titan and author of "Die with Zero," reveals how to achieve financial wealth while living a life with zero regrets, emphasizing the importance of balancing wealth accumulation with fulfilling experiences. Vivian Tu, the founder and CEO of "Your Rich BFF," shares her journey from Wall Street trader to financial educator, highlighting her mission to make personal finance accessible to marginalized communities. George Kamel, a Ramsey Personality, recounts his journey from negative net worth to millionaire status, offering a blueprint for financial success through his book, "Breaking Free From Broke: The Ultimate Guide to More Money and Less Stress."In this episode you will learnbalancing wealth accumulation with living a fulfilling life, ensuring you make the most of both your money and your experiences.strategies for making personal finance accessible and empowering for everyone, with a special focus on inclusivity and reaching marginalized communities.the secrets to transforming a negative net worth into millionaire status in under a decade, providing a blueprint for financial success.practical tips for avoiding common financial pitfalls, such as credit card debt, student loans, and investment traps.making strategic life choices that lead to both financial and personal fulfillment, drawing inspiration from diverse success stories.For more information go to www.lewishowes.com/1598For more Greatness text PODCAST to +1 (614) 350-3960Full episodes featured in today’s podcast:Bill Perkins – https://link.chtbl.com/1530-podVivian Tu – https://link.chtbl.com/1551-podGeorge Kamel – https://link.chtbl.com/1568-pod

Today we have an incredible guest, Rob Dial, a master of personal development, podcasting, and building a successful brand. Rob has been consistently growing his business and podcast for over 9 years, and today, he's here to share his wisdom with us. We'll dive into the '6 month roadmap' to success, uncover the three energies blocking us from achieving our dreams, and explore how passion fuels our journey. We'll also discuss the necessity of drastic lifestyle changes for redefining success, the obsession with immediate results, and the challenges of staying focused on our goals in today's distraction-filled world. Get ready for an episode packed with insights to transform your life and achieve greatness!In this episode you will learnthe value of consistency in building a business, personal brand, and podcast over 9+ years, along with a '6-month roadmap' for personal success.about the three energies that block people from achieving success, love, and fulfillment, and how to overcome them.how to distinguish between passion that fuels and gives energy, and when drastic lifestyle changes are necessary for redefining success.about the psychological impacts of judging others, the importance of mindset around money, and practical steps to cultivate an abundance mindset.strategies for healing your relationship with money, unlocking abundance, and the number one story keeping people from financial freedom.For more information go to www.lewishowes.com/1597For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Ali Abdaal – https://link.chtbl.com/1557-podPatrick Bet-David – https://link.chtbl.com/1547-podJohn Maxwell – https://link.chtbl.com/1501-pod

Today, we're joined by the incredibly talented musician, Hozier. At just 24 years old, Andrew Hozier-Byrne captured the world's attention with his hit song 'Take Me To Church.' We'll explore how he navigated the immense success and pressure that followed, and whether he experienced imposter syndrome amidst the praise. Andrew will also share his insights on balancing the desire to serve his audience while staying true to his art, and how he learned to prioritize his passion for music over chasing chart rankings. Now, let’s dive into today’s powerful episode with Hozier!Listen to his new album, Unreal, Unearth - OUT NOW!In this episode you will learnStrategies for navigating the pressures success and maintaining authenticity in your life.The importance of self-reflection and personal growth in overcoming challenges and evolving over time.Techniques for sustaining energy and enthusiasm in demanding careers and long-term projects.The role of spirituality and emotional connection and how to connect with large audiences on a deeper level.Insights into the creative process and the mindset required for successfully releasing and promoting new work.For more information go to www.lewishowes.com/1596For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Rick Rubin – https://link.chtbl.com/1536-podZane Lowe – https://link.chtbl.com/1452-pod

Today we welcome three incredible guests to explore the theme of healing from toxic people. Dr. Nicole LePera, author of "How to Be the Love You Seek," shares her journey of self-discovery and healing, emphasizing the power of self-love and understanding our past. Dr. Mariel Buqué, a compassionate psychologist, takes us through her holistic approach to healing intergenerational trauma, offering practical tips for finding peace within ourselves and our relationships. Lastly, the inspiring Dr. Ramani Durvasula, author of "It's Not You," provides a roadmap for navigating and healing from narcissistic relationships, encouraging listeners to reclaim their lives. Together, these remarkable women provide a beacon of hope and a wealth of knowledge for anyone seeking to heal from toxic relationships and embrace a healthier, more fulfilling life.In this episode you will learnHow to embark on a journey of self-discovery and healing from past relationship traumas.The importance of self-love and emotional resilience in building healthy relationships.Practical techniques for breaking the cycle of intergenerational trauma.Strategies for identifying and healing from the effects of narcissistic relationships.How to reclaim your life and thrive in the face of narcissism.For more information go to www.lewishowes.com/1595For more Greatness text PODCAST to +1 (614) 350-3960Full episodes from today:Dr. Nicole LePera – https://link.chtbl.com/1529-podDr. Mariel Buqué – https://link.chtbl.com/1555-podDr. Ramani – https://link.chtbl.com/1577-pod

Hi I’m Lewis Howes and in this episode of The School of Greatness, I'm joined by WWE Superstar Becky Lynch! Today, Becky reveals her journey from career uncertainty to becoming a wrestling legend. She gets real about the struggles and triumphs of her career, balancing motherhood with being a top athlete, and discusses her unique relationship with WWE Superstar Seth Rollins. Buy her book for yourself and a friend! Becky Lynch: The Man: Not Your Average Average GirlIn this episode you will learnhow to build confidence during times of self-doubt and face challenges from a young age.about the journey of self-discovery and transitioning from trying to fit industry expectations to embracing your true self.when to begin valuing yourself beyond your appearance and the impact it can have on your life.about the challenges and strategies of returning to a passion or career after pursuing a different path.about identifying and embracing pivotal moments in your career that signal you are truly "making it" in your field.For more information go to www.lewishowes.com/1594For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod

In this episode of The School of Greatness, Lewis is joined by comedian Gabriel 'Fluffy' Iglesias, who shares his journey from humble beginnings to selling out arenas. Gabriel opens up about the importance of understanding peace through experiencing misery, the significance of having the right people in your corner, and the art of captivating an audience with silence. He also delves into the value of hard work and the lessons learned through adversity. Listeners will gain insights into Gabriel's approach to fame, the power of self-love, and the balance between his stage persona 'Fluffy' and his true self.In this episode you will learnHow Fluffy navigates fame and happiness.The impact of having supportive people in your life.How to become more magnetic in your communication style.The value of hard work and earning your achievements.The difference between Gabriel's stage persona and his true self.For more information go to www.lewishowes.com/1592For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod

In this episode of The School of Greatness, we dive into the world of manifestation with three renowned experts Jenna Zoe, Price Pritchett, and Rick Rubin. The conversation uncovers the three key reasons why many people struggle with manifestation, emphasizing the importance of aligning with one's true self, embracing ultimate self-responsibility, and nurturing the heart's resilience in the face of challenges. You will gain insights into the transformative power of human design, the role of limiting beliefs in hindering success, and the profound impact of creativity on personal growth and fulfillment.In this episode you will learnHow to harness the principles of human design to enhance your manifestation efforts and achieve your dreams.The importance of setting goals that truly resonate with your heart and the dangers of pursuing goals that don't align with your authentic self.How to cultivate resilience and maintain your heart's passion in the face of obstacles and setbacks.The significance of creating art and projects for your own fulfillment and how this authenticity benefits your audience.The crucial role of carefully curating your environment and influences to support your highest well-being and manifestation success.For more information go to www.lewishowes.com/1592For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Jenna Zoe – https://link.chtbl.com/1519-podPrice Pritchett – https://link.chtbl.com/1502-podRick Rubin – https://link.chtbl.com/1536-pod

Today, I am absolutely thrilled because we have a true icon on the show. She's not just a tennis legend; she's also a fierce entrepreneur, a champion for equality, and an all-around inspiration. Whether she's smashing winners on the court or breaking barriers in business, she's always pushing the limits and showing us what's possible. Venus has teamed up with Dove to raise awareness about the Body Confident Sport program — a first of its-kind online coaching program developed in partnership with Nike to build body confidence in 11-17 year old girls. Today she shares her passion for shifting the conversation from appearance to capability, and how her personal journey has given her insight to this issue.Learn more about Dove’s Body Confident Sport program and get involved HERE!In this episode you will learnAbout the journey from self-doubt to self-belief and how to develop confidence in oneself.How to translate athletic skills into life skills for navigating uncertain situations.You will hear about the power of letting go of emotions and beliefs that hold you back and how it can lead to personal growth.Insights into the importance of mental and emotional preparation for achieving success in any field.The significance of focusing on performance over appearance and learn strategies for fostering body confidence in young people.For more information go to www.lewishowes.com/1591IT’S MY BIRTHDAY! 41 years for me, 41 gifts for you – register to win a $250 Amazon gift card by clicking this LINKFor more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod

Today, we're excited to chat with Matthew Hussey, a New York Times bestselling author, speaker, and renowned relationship coach. With over half a billion views on his YouTube channel and a top-rated podcast, Matthew's practical advice on love and confidence has impacted millions worldwide. In this conversation we’ll dive into the secrets of all successful relationships. In this episode Matthew shares his invaluable insights on the key elements that constitute successful relationships. He emphasizes the importance of giving up certain types of attention to attract what you truly need, the distinction between impressing and connecting, and the crucial role of authenticity in forming genuine connections.Buy his new book for yourself and a friend – Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)In this episode you will learnHow to distinguish between impressing and genuinely connecting with someone.The importance of authenticity in forming strong, lasting relationships.The crucial role of difficult conversations in shaping a relationship.The significance of self-compassion and how it can lead to compassion for others.Strategies for becoming the right person to attract the right partner in love.For more information go to www.lewishowes.com/1590For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on love, relationships and dating we think you’ll love:Sadia Khan – https://link.chtbl.com/1491-podMichael Todd – https://link.chtbl.com/1508-podEsther Perel – https://link.chtbl.com/1546-pod

Today on The School of Greatness, we're thrilled to welcome the incredibly talented Zooey Deschanel. Zooey is an Emmy, Golden Globe and Grammy nominee and Critics’ Choice Award winner who has charmed big and small screen audiences through her nuanced leading performances in films like “(500) Days of Summer,” the Christmas classic “Elf,” “Yes Man,” “Almost Famous” and the hit television series, “New Girl.” Her band, She & Him, has released seven albums.Zooey is here to share a more personal side of her story, from her recent engagement to the challenges and triumphs of her career in Hollywood. Thank you for joining us, now let the class begin!In this episode you will learnHow Zooey navigates love, engagement, and expressing emotions in her personal life.The biggest hurdles she's faced in her career and how she's overcome them.Zooey's experience with the fluctuating attention of Hollywood fame and how it has impacted her.Insights into Zooey's acting journey, including her most challenging roles and transitions.How Zooey has dealt with rejection and learned not to take it personally, sharing valuable lessons from her time on "New Girl" and other projects.For more information go to www.lewishowes.com/1589IT’S MY BIRTHDAY! 41 years for me, 41 gifts for you – register to win a $250 Amazon gift card by clicking this LINKFor more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod

Today Lewis speaks with three experts to unlock the secrets of mastering negotiations, earning respect and trust, and sparking positive conversations. First, former FBI negotiator Chris Voss shares his insights on winning every negotiation with strategic tactics. Next, former Secret Service agent Evy Pompouras teaches listeners how to gain respect and trust from anyone with confidence and integrity. Finally, viral trial lawyer Jefferson Fisher provides valuable tips on how to spark positive relationships through conversation mastery. You won't want to miss these invaluable insights that can revolutionize the way you communicate, connect, and negotiate more effectively!In this episode you will learnHow to use tactical empathy and mirroring techniques to win negotiations.The importance of body language and verbal cues in gaining trust and respect.Strategies for turning adversarial conversations into collaborative discussions.Tips for maintaining composure and confidence in high-pressure situations.Techniques for fostering positive relationships through effective communication.For more information go to www.lewishowes.com/1588IT’S MY BIRTHDAY! 41 years for me, 41 gifts for you – register to win a $250 Amazon gift card by clicking this LINKFor more Greatness text PODCAST to +1 (614) 350-3960Full episodes featured today:Chris Voss – https://lewishowes.com/podcast/the-art-of-negotiating-in-business-and-life-with-former-fbi-agent-chris-voss-podcast/Evy Pompouras – https://link.chtbl.com/1270-podJefferson Fisher – https://link.chtbl.com/1473-pod

Welcome back to the School of Greatness. Today we welcome the inspiring Macken Murphy. Macken isn't just a behavior scientist; he's a master at decoding the little things we do and say that reveal a lot about our relationships and what we're really looking for in love and life. Whether you're single, dating, or just love understanding more about the people around you, Macken's insights are going to open your eyes to the complex world of human attraction. Now let the class begin!In this episode you will learnThe underlying reasons behind cheating and the differences in infidelity between genders.The concept of 'young male syndrome' and its effects on society.The signs that may indicate a partner is likely to cheat.The role of jealousy in relationships and whether it signifies love or toxicity.How to navigate a relationship with someone who has been a victim of infidelity.For more information go to www.lewishowes.com/1587For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on love, relationships and dating we think you’ll love:Sadia Khan – https://link.chtbl.com/1491-podMichael Todd – https://link.chtbl.com/1508-podEsther Perel – https://link.chtbl.com/1546-pod

In this episode of The School of Greatness, Lewis is joined by Dr. Becky Kennedy, a clinical psychologist, bestselling author, and renowned parenting expert. Dr. Becky discusses her innovative approach to parenting, emphasizing the importance of understanding children's emotions, managing parental triggers, and fostering a nurturing environment. She shares practical strategies for parents to connect with their children, set healthy boundaries, and break unhealthy cycles. Dr. Becky also addresses common challenges such as screen time, social media, and maintaining work/life balance, offering insights and solutions to empower parents and support their children's growth.Buy her book for yourself and a friend! Good Inside: A Guide to Becoming the Parent You Want to Be.Listen to Dr. Becky’s top podcast, Good Inside with Dr. Becky.In this episode you will learnHow to approach parenting without punishment and manage common triggers for a calm and nurturing environment.Strategies for understanding and connecting with your child's emotions, and helping them feel seen and heard.The importance of setting healthy boundaries and breaking unhealthy cycles in parenting.Tips for maintaining work/life balance as a parent and entrepreneur.Practical ways to cultivate empathy and understanding towards your child's perspective, and the significance of self-compassion for parents.For more information go to www.lewishowes.com/1586For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on parenting and intergenerational trauma we think you’ll love:Dr. Mariel Buqué – https://link.chtbl.com/1555-podGabby Bernstein – https://link.chtbl.com/1407-pod

In today's episode, three power couples are interviewed and share the secrets to their thriving relationships. We’ll dive into the transformative power of self-awareness and how it can lead to healthier, more fulfilling relationships. We explore the impact of inner child wounds—the feelings of rejection, abandonment, humiliation, betrayal, and shame that linger from our past—and how they shape our connections as adults. Plus, we've got some handy tips for juggling the demands of love and work, especially when your partner is also your coworker. And when it comes to the big decision of starting a family, we're talking about the importance of looking inward and challenging those societal pressures. To wrap things up, we'll shine a spotlight on the magic of emotional intelligence and shared values in keeping your relationship strong and vibrant.In this episode you will learnThe importance of self-awareness in attracting healthy relationships and exploring love after healing inner child wounds.The impact of specific wounds like rejection, abandonment, humiliation, betrayal, and shame on adult relationships.Strategies for navigating the challenges of combining personal and professional life, especially when working with a spouse.The decision-making process regarding having children, with an emphasis on personal reflection and confronting societal expectations.The role of emotional intelligence and shared values in maintaining a strong connection.For more information go to www.lewishowes.com/1585For more Greatness text PODCAST to +1 (614) 350-3960Guests and episodes featured today:Martha Higareda – https://link.chtbl.com/1423-podSara Blakeley & Jesse ItzlerLisa Bilyeu – https://link.chtbl.com/1265-pod

Today, we're diving into a conversation with Chris Anderson, the visionary curator behind TED for over two decades. In this episode, Chris shares his latest endeavor, INFECTIOUS GENEROSITY, a book and a call to action that challenges us to harness the power of the internet and our collective capacity for kindness. With today's culture appearing increasingly divisive, INFECTIOUS GENEROSITY emerges as a beacon of hope, offering practical guidance, inspiring stories, and the latest psychological research to demonstrate how acts of generosity, big and small, can ripple out and change the world.Buy his book, Infectious Generosity: The Ultimate Idea Worth SpreadingIn this episode you will learnHow the connected age has transformed the landscape of entrepreneurship, allowing individuals to amass fortunes by reaching millions or even billions of customers with innovative tech ideas.The importance of a generosity strategy in modern business and how it can be a crucial factor in success.The profound impact of ideas on history and how they can be more influential than anything else in shaping our world.The concept that true greatness is not just about personal achievement but also about the ability to spread that greatness to others.Insights into how generosity can influence happiness, the effects of giving out of guilt, and practical advice on how to incorporate generosity into personal and business strategies.For more information go to www.lewishowes.com/1584For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod

Today on The School of Greatness, we welcome Dr. Michael Greger. He's not just a physician and a New York Times best-selling author but also an internationally recognized speaker on critical public health issues. His extensive research, especially in the realm of industrialized animal agriculture and its public health implications, is groundbreaking. Dr. Greger's dedication to clinical nutrition has established him as a leading authority in the field. He's the author of several best-selling books, including "How Not to Die" and "How Not to Diet," which have revolutionized the way we think about food and health. His work at NutritionFacts.org is not just informative but transformative, impacting lives globally. Today, Dr. Greger joins us to share his invaluable insights on nutrition, public health, and how we can all lead a healthier, more fulfilling life. Buy his book, How Not to Age: The Scientific Approach to Getting Healthier as You Get OlderIn this episode you will learnHow changing your diet can potentially stop or even reverse aging.The significance of fasting and the optimal time to stop eating daily for longevity.The top five anti-aging foods and the best nuts and whole grains for a healthy life.The impact of circadian rhythms on life optimization and the ideal daily diet for longevity.Strategies for losing fat effectively, the difference between bad cells and zombie cells, and the hidden health benefits of foods like red onions.For more information go to www.lewishowes.com/1583For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on HEALTH & WELLNESS we think you’ll love:Glucose Goddess – https://link.chtbl.com/1575-podDr. Mark Hyman – https://link.chtbl.com/1560-podDr. Mindy Pelz – https://link.chtbl.com/1543-pod

Today we highlight a School of Greatness fan favorite, Mel Robbins. Together, Lewis and Mel explore deeply personal strategies for conquering anxiety, preserving your unique identity in relationships, and bringing your dream life into reality. Mel opens up about her own struggles and the life-changing discoveries that led her to develop effective techniques to calm anxiety. She also shares her wisdom on the significance of staying true to yourself in relationships and offers practical tips for manifesting your desires. Join us for a conversation filled with genuine advice and transformative insights that will empower you to lead a more fulfilling life.In this episode you will learnA simple yet powerful mind trick to instantly reduce anxiety and regain control of your thoughts.The importance of maintaining your individuality in relationships and how to stop losing yourself in the process.Strategies to manifest and attract the life you want by aligning your thoughts and actions with your goals.How to set healthy boundaries in relationships to protect your energy and well-being.The role of self-awareness and mindfulness in overcoming obstacles and creating a fulfilling life.For more information go to www.lewishowes.com/1582For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod

Alex Honnold is history’s greatest ever climber in the free solo style, meaning he ascends without a rope or protective equipment of any kind.Above about 50 feet, any fall would likely be lethal, which means that, on epic days of soloing, he might spend 12 or more hours in the Death Zone. On the hardest parts of some climbing routes, his fingers will have no more contact with the rock than most people have with the touchscreens of their phones, while his toes press down on edges as thin as sticks of gum. Just watching a video of Honnold climbing will trigger some degree of vertigo, heart palpitations, or nausea in most people, and that’s if they can watch them at all. Even Honnold has said that his palms sweat when he watches himself on film.In this episode, Alex shares the unique mindset he brings to some of the most incredible human feats ever accomplished. We chat about his family life, how he receives love, and what it was like for Free Solo to win an Oscar for Best Documentary Feature Film – you won’t want to miss this episode!His new show on Nat Geo launched February 4th, 2024 on Disney+ - Arctic Ascent: With Alex HonnoldListen to Alex’s podcast - Climbing GoldIn this episode you will learnHow to prepare mentally and physically for life’s toughest challenges, such as climbing a 3,000+ foot wall without a rope.The importance of navigating fear and maintaining a clear mindset in high-stress situations.The impact of mentorship and community in achieving your goals.The role of visualization and goal-setting in achieving seemingly impossible feats.The benefits of embracing a minimalist lifestyle and focusing on what truly matters in life.For more information go to www.lewishowes.com/1581For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Nick Lavery – https://link.chtbl.com/1359-podDean Karnazes – https://link.chtbl.com/1280-pod

Today, we are joined by none other than Charles Duhigg, a Pulitzer Prize-winning reporter and the brilliant mind behind NYT bestsellers like "Smarter Faster Better" and "The Power of Habit." Charles has been a prominent voice in the fields of productivity and habit formation, sharing groundbreaking insights that have transformed countless lives. Charles is here to unveil his latest book, "Supercommunicators: How to Unlock the Secret Language of Connection." In this episode, we'll delve into the captivating world of communication, exploring the secrets to unlocking the power of connection that lies within all of us. Buy his new book, Supercommunicators: How to Unlock the Secret Language of Connection HardcoverIn this episode you will learnHow becoming a supercommunicator can reduce loneliness and improve overall health, as highlighted by the Surgeon General's study comparing the loneliness epidemic to life expectancy, depression, and anxiety.The reasons why people often struggle with building relationships, and how mastering supercommunication can alleviate these challenges.The concept of a supercommunicator and how embodying this trait enhances various aspects of our lives.The technique of 'looping for understanding' and its role in transforming individuals into supercommunicators.Whether supercommunicators are born with innate abilities or if they are developed through practice and experience.For more information go to www.lewishowes.com/1580For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on COMMUNICATION we think you’ll love:Gary John Bishop – https://link.chtbl.com/1535-podKevin Bacon – https://link.chtbl.com/1505-podJohn Maxwell – https://link.chtbl.com/1501-pod

Today, finance expert Jaspreet Singh dives into the world of financial responsibility, mindset shifts for wealth building, and the art of savvy investing. Lewis and Jaspreet unpack complex financial concepts using everyday language and relatable personal examples. From the importance of knowing the difference between active and passive investing to the power of digging deep into research before making financial moves, they keep it real and engaging. They explore the highs and lows of forging a different path and the importance of staying educated and aware.But it's not all serious talk! They also delve into practical tips for managing credit card debt, maximizing savings, and building a solid financial foundation.In this episode you will learnThe fundamental difference between active and passive investing and how each strategy can impact your financial future.Tips for managing credit card debt and leveraging credit card benefits to your advantage.The power of strategic savings and how to build a strong financial foundation for long-term success.Insights into the world of real estate investing, including the challenges, rewards, and potential future trends in interest and mortgage rates.The importance of mindset shifts for financial success and how cultivating a proactive attitude can transform your approach to wealth building.For more information go to www.lewishowes.com/1579For more Greatness text PODCAST to +1 (614) 350-3960More INVESTING episodes we think you’ll love:Alex Hormozi: https://link.chtbl.com/1522-podJaspreet Singh: https://link.chtbl.com/1411-podRory Vaden: https://link.chtbl.com/1148-pod

Today, we have a true pioneer in the world of psychology, Dr. Ellen Langer. She made history as the first woman to be tenured in psychology at Harvard University. Known as the "mother of mindfulness" and the "mother of positive psychology," Dr. Langer's work has shown that our thoughts can influence our physical well-being, from weight loss to wound healing. In her new book, "The Mindful Body," Dr. Langer challenges conventional thinking about the mind and body.  We'll delve into her fascinating findings and her bold theory of mind-body unity.Buy her book The Mindful Body: Thinking Our Way to Chronic HealthIn this episode you will learnThe potential of harnessing the power of your mind to facilitate healing in your body.Recent research supporting the theory of the mind/body connection and its role in reversing aging.The distinction between meditation and mindfulness.How to cultivate health through the power of thought, supported by scientific evidence.Paradigm-shifting discoveries that challenge previous perspectives on the mind/body connection.The underlying causes of sickness and disease from a psychological perspective.For more information go to www.lewishowes.com/1578For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod

Today we welcome back a School of Greatness favorite, licensed clinical psychologist, Dr. Ramani Durvasula. Her latest book, "It's Not You: Identifying and Healing from Narcissistic People," is a groundbreaking guide for anyone struggling to understand and recover from the effects of narcissistic relationships. It's available now, and I highly recommend you grab a copy to unlock insights into healthier, more fulfilling connections.For those of you looking to dive deeper and embark on a transformative journey, Dr. Ramani has something special for you. Her healing program, "Taking Yourself Back: Healing from Narcissistic & Antagonistic Relationships," is designed to empower you with the tools and knowledge to reclaim your life. This program is a must for anyone ready to break free from the chains of toxic relationships and find their path to true self-healing.In today's episode, we're going to explore the intricate dynamics of narcissism, uncover strategies for healing, and learn how to thrive in the face of adversity.Buy her new book, It's Not You: Identifying and Healing from Narcissistic People (February 20th, 2024) Check out her healing program: Taking Yourself Back: Healing from Narcissistic & Antagonistic RelationshipsIn this episode you will learnTo recognize red flags: Through introspection and education, you'll identify behaviors and traits common in narcissists, helping you steer clear of similar individuals in the future.To establish healthy boundaries: By understanding the dynamics of abusive relationships and the importance of boundaries, you'll develop the tools to safeguard your emotional and psychological well-being.To trust your intuition: Through self-reflection and practice, you'll strengthen your ability to trust your instincts, enabling you to make sound judgments and avoid falling into patterns of toxic relationships.To prioritize self-care: By prioritizing self-care and seeking support from trusted friends, family members, or professionals, you'll cultivate resilience and gradually rebuild your sense of self-worth and confidence.To reclaim your power: Through therapy, self-reflection, and personal growth, you'll reclaim your sense of agency and autonomy, empowering yourself to create fulfilling relationships based on mutual respect and genuine connection.For more information go to www.lewishowes.com/1577For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on RELATIONSHIPS we think you’ll love:Esther Perel – https://link.chtbl.com/1546-podSadia Khan - -https://link.chtbl.com/1533-podMichael Todd – https://link.chtbl.com/1508-pod

In today's episode, we're joined by three incredible Navy SEALs who are here to guide us through the journey of overcoming our limiting beliefs and smashing through obstacles to reach our dreams. David Goggins dives into the power of reframing our mindset to conquer our goals. Jocko Willink shares wisdom on becoming better leaders and silencing self-doubt so we can support others effectively. And Jason Redman, a former Navy SEAL, speaker, and author, walks us through his personal process for tackling life's toughest challenges, no matter what life throws at us.In this episode you will learnThe important questions you need to ask yourself so you can achieve your fullest potential and live without regrets. How your mindset will determine the outcome of your life. The difference between feeling lost in life and not being satisfied with where you currently are. The biggest mistakes people make when trying to be a strong leader. How Navy Seals break down their goals and how you can apply it to real life.For more information go to www.lewishowes.com/1576For more Greatness text PODCAST to +1 (614) 350-3960More episodes we think you’ll LOVE:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod

Jessie Inchauspé, aka @GlucoseGoddess, is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.Buy her new book for yourself and a friend – The Glucose Goddess MethodOrder the Anti-Spike formula we covered in today’s episode – Anti Spike FormulaIn this episode you will learnThe reasons sugar impacts health negatively and learn strategies to indulge in your favorite sugary treats in a way that minimizes harm.The essence of the Glucose Goddess method for managing glucose levels efficiently, enhancing overall well-being without giving up on the foods you love.Insights into seamless integration of glucose management techniques into daily life, the impact of diet on mental health, and natural ways to satisfy cravings without compromising health goals.The best times to eat sugar to boost dopamine levels while reducing its negative effects on the body, making your sweet indulgences work in your favor.Practical hacks like "putting clothing on your carbs" to avoid glucose spikes and understand the importance of timing and food combinations for optimal health.For more information go to www.lewishowes.com/1575For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on diet hacks we think you’ll love:Dr. Mindy Pelz – https://link.chtbl.com/1543-podWeight Loss Hacks Masterclass – https://link.chtbl.com/1493-podIntermittent Fasting Masterclass – https://link.chtbl.com/1489-pod

As you may have heard me share on the show, when it comes to romantic relationships I’ve had to learn some hard lessons and have had to do a lot of healing work on myself. I’m far from perfect, but I have been curious, committed and hungry to understand what makes certain relationships succeed. And now I have something I have never experienced before in any relationship. Peace and Harmony. So, whether you're in a relationship or on the journey to find that special someone, we've got a powerful episode for you today. We're discussing the "7 Keys To Lasting Love." This episode is for those who are willing to do the work, to take a hard look at your patterns, to define your own worthiness and to adopt a mindset of Greatness when it comes to your romantic relationships. In this episode you will learnThe importance of effective communication in relationships, including mastering the art of listening, and how it serves as the foundation for lasting love.The transformative power of vulnerability, how it fosters intimacy and trust, and why it's crucial to show up and be seen in your relationships.The significance of showing respect and setting boundaries, how to communicate your needs clearly, and the role of boundaries in fostering healthy relationships.The value of showing appreciation and understanding your partner's love language, and how recognizing and fulfilling each other's emotional needs strengthens your bond.The importance of growth and adaptability in relationships, embracing change, and supporting each other's journeys towards becoming the best versions of yourselves.For more information go to www.lewishowes.com/1574For more Greatness text PODCAST to +1 (614) 350-3960More SOLO episodes from Lewis we think you’ll love:The Dangers of the Good Life – https://link.chtbl.com/1466-podCrush Self-Doubt – https://link.chtbl.com/1459-podLead with Love & Manifest Your Perfect Relationship – https://link.chtbl.com/1450-pod

Today we share conversations on love and relationships with an SOG fan favorite, Stephan Speaks. Stephan and Lewis touch on the transformative power of healing, the strength found in showing vulnerability, and the secret sauce to keeping connections alive and thriving over time. Stephan opens up about the journey of mending from past wounds as a gateway to more joyful and satisfying partnerships ahead. He draws a clear line between the kind of disagreements that foster growth and the arguments that tear us apart, reminding us that respect is the way through any rough patch.In this episode you will learnHow to navigate the healing process from past relationships to make room for healthier future connections.The difference between constructive disagreements and harmful arguing, and the importance of maintaining respect.Strategies for improving communication skills to better express needs and understand those of a partner.The significance of emotional safety and vulnerability in deepening relationship connections.Ways to recognize and address unhealed trauma that can affect current and future relationships.For more information go to www.lewishowes.com/1573For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod

Noah Kagan is a master in the art of entrepreneurship, currently leading AppSumo as its Chief Sumo, where he's driving over $80 million a year in revenue. He's not just a savvy business leader; he's also an influential mentor on his YouTube channel, guiding over a million subscribers towards the golden path of financial freedom.Before creating a massive impact with AppSumo.com, Noah was at the forefront of two major tech revolutions – he was the 30th employee at Facebook, working directly under Mark Zuckerberg, and the 4th employee at Mint.com.Noah is also the author of the groundbreaking book, 'Million Dollar Weekend: The Surprisingly Simple Way to Launch a 7-Figure Business in 48 Hours.' In a world where entrepreneurship is more accessible yet challenging than ever, Noah's insights are a game-changer.Buy his new book Million Dollar Weekend: The Surprisingly Simple Way to Launch a 7-Figure Business in 48 HoursSubscribe to Noah’s newsletter.In this episode you will learnThe essential steps to launching a 7-figure business in just 48 hours.The most common money myths blocking most people's success.Key insights into effective planning and execution techniques for rapid business growth.The difference between millionaires, billionaires, and everyone else.How to become more valuable and worthy in the job marketplace.For more information go to www.lewishowes.com/1572For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:George Kamel – https://link.chtbl.com/1568-podDave Ramsey – https://link.chtbl.com/1415-podVivian Tu – https://link.chtbl.com/1551-pod

Lewis Howes welcomes his good friend Jay Shetty back to discuss love, relationships, and the often tricky subject of money. They dive deep into the complexities of financial responsibilities in dating, unraveling the intricate ways we assess value in men and women, while dissecting societal expectations, gender roles, and the power dynamics that influence our views on relationships.Lewis and Jay shed light on the essence of intentional living and the impact of our energy on attracting meaningful relationships. They offer invaluable insights into cultivating a peaceful and safe environment, building enduring connections, and creating a unified approach to financial conversations with your significant other. In this episode you will learnHow societal norms and personal beliefs influence financial decisions in dating and relationships.The importance of open communication about finances to establish fairness and respect in relationships.Insights into navigating financial dynamics in a relationship, including the consideration of prenuptial agreements.The impact of traditional gender roles on financial expectations and the importance of challenging these norms for healthier relationships.Strategies for couples to approach financial discussions in a way that strengthens their relationship.Buy Jay's book 8 Rules of Love: How to Find It, Keep It, and Let It Go for yourself and a friend!For more information go to www.lewishowes.com/1571For more Greatness text PODCAST to +1 (614) 350-3960Previous episodes of Lewis & Jay’s Awkward Therapy sessions:Can You Make Money & Still be Spiritual? – https://link.chtbl.com/1298-pod5 Relationship Mistakes You Msut Avoid to Find Deep Connection – https://link.chtbl.com/1322-pod

In this episode we revisit the profound teachings of the late Bob Proctor, a motivational speaker, teacher of life-changing principles, and advocate for personal growth. Proctor emphasizes the transformational power of our thoughts, discussing how we can utilize perception, will, reason, imagination, memory, and intuition to change our lives. He shares his journey from financial struggles to becoming a multi-millionaire by shifting his focus to earning money and breaking free from a poverty consciousness. Lewis and Bob discuss the significant role of fear and anger in one's personal growth, Proctor's dedication to studying effective thinking, and the importance of gratitude in achieving success. Bob also underlines the importance of understanding money in relationships and how it can affect decision-making and harmony.In this episode you will learnThe transformative techniques Bob Proctor used to shift from a mindset of scarcity to abundance, unlocking the secrets to his financial success.How to harness the power of perception, will, reason, imagination, memory, and intuition to create a life of wealth and fulfillment.The crucial role of emotions like fear and anger in personal growth and how to channel them positively for success.Insights into the importance of gratitude in achieving success and how it can shape your journey towards prosperity.About the complex relationship between money and personal relationships, and how understanding this dynamic can lead to better decision-making and harmony.For more information go to www.lewishowes.com/1570For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod

Please welcome Allison Holker, a pro dancer, on-air personality, and Emmy-nominated choreographer, known for her incredible performances on Dancing with the Stars and as a host of Design Star: Next Gen. She's here to talk about her new children's book, "Keep Dancing Through: A Boss Family Groove," which she co-authored with her late husband, Stephen "tWitch" Boss. We'll dive into their family's daily rituals, the role of dance in their lives, and what's next for Allison. But first, make sure to buy her new book for yourself and a couple friends.In this episode you will learnHow to effectively utilize affirmations during challenging times and maintain positivity despite adverse circumstances.Insights into emotional processing and learn whether it's beneficial to fully experience your emotions or to maintain a level of detachment.The consequences of lingering in negative emotions and how to navigate them towards a more positive mental state.The journey of self-discovery, comparing who Allison was a year ago to who she is now, and how significant life events have shaped her identity.How to gain a deeper understanding of how personal faith and the sense of divine protection can evolve through life's trials and tribulations, and how this shapes one's purpose and resilience.You can listen to our tribute episode to Allison’s late husband Stepen tWitch Boss  – https://link.chtbl.com/1364-podFor more information go to www.lewishowes.com/1569For more Greatness text PODCAST to +1 (614) 350-3960

Today, we're joined by George Kamel, a renowned Ramsey Personality and personal finance expert. George's journey from a negative net worth to millionaire status in under a decade is not just inspiring, it's a blueprint for financial success. His book, 'Breaking Free From Broke: The Ultimate Guide to More Money and Less Stress,' is a must-read for anyone looking to escape the pitfalls of modern financial traps. From credit card debts to student loans, and from mortgage mishaps to investment traps, George tackles it all.Buy his book, Breaking Free From Broke: The Ultimate Guide to More Money and Less StressIn this episode you will learnThe key habits of millionaires that lead to financial success.Strategies to manage overwhelming financial situations and gain control over money.The psychological aspects of spending and how to avoid unnecessary expenditures.Insights into the impact of lifestyle choices on financial health and wealth accumulation.The true cost of higher education and student loans in today's economic climate.For more information go to www.lewishowes.com/1568For more Greatness text PODCAST to +1 (614) 350-3960More MONEY episodes we think you’ll love:Alex Hormozi: https://link.chtbl.com/1522-podJaspreet Singh: https://link.chtbl.com/1411-podRory Vaden: https://link.chtbl.com/1148-pod

Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author and has been featured by People, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC.Be sure to check out Melissa’s new book, ‘The Book of Boundaries: Set the Limits That Will Set You Free.’ In this episode you will learn, Common boundaries many relationships fail to set.Key boundaries you need to create in your relationship.The hidden challenges of creating boundaries for yourself.The benefits that come from setting boundaries with yourself.How to step away from people who don’t respect boundaries.For more information go to www.lewishowes.com/1567For more Greatness text PODCAST to +1 (614) 350-3960More HABITS & RELATIONSHIP episodes we think you’ll love:Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear – https://link.chtbl.com/1372-podYour Personal Guide to Self Discovery w/ Nicole LePera – https://link.chtbl.com/1358-podOvercome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué – https://link.chtbl.com/1304-pod

Today we pay tribute to the late, great Kobe Bryant, a legendary figure whose impact transcended the basketball court. Lewis  takes us on a heartfelt journey through Kobe's remarkable life, celebrating not just his athletic achievements but his extraordinary character. Known for his 'Mamba Mentality,' Kobe inspired millions with his dedication, resilience, and relentless pursuit of greatness.In this episode you will learnThe essence of Kobe Bryant's Mamba Mentality and how it can be applied to your own life.Strategies for transforming failures into stepping stones for success.The importance of dedication and daily effort in achieving greatness.How to stay focused on your goals, regardless of obstacles.Insights into Kobe's journey beyond basketball, and the legacy he left behind.For more information go to www.lewishowes.com/1566For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Inky Johnson – https://link.chtbl.com/1483-podStephen A. Smith – https://link.chtbl.com/1380-podMikaela Shiffrin – https://link.chtbl.com/1470-pod

Today we're excited to welcome a special guest who's no stranger to the spotlight of love and relationships — Nick Viall. An LA-based award-winning podcast host, best-selling author, entrepreneur, and a familiar face from ABC’s “The Bachelor,” Nick has carved a niche for himself as a contemporary voice in the world of dating advice. His podcast, The Viall Files, is a treasure trove of insights on relationships and pop culture, amassing over 100 million downloads.In this episode you will learnHow to distinguish between seeking validation and experiencing true love.Strategies for moving on gracefully from a relationship and overcoming heartbreak.Insights into the dynamics of social media's impact on love.The importance of self-love in attracting and maintaining healthy relationships.Future predictions for the dating world and advice for maintaining authenticity in relationships.For more information go to www.lewishowes.com/1565For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on relationships we think you’ll love:Esther Perel – https://link.chtbl.com/1546-podSadia Khan - -https://link.chtbl.com/1533-podMichael Todd – https://link.chtbl.com/1508-pod

Imagine transcending your own limitations and embracing a world of change — that's what we're talking about today. Dr. Dispenza brings to life the concept of healing oneself through the power of thoughts and meditation, sharing heart-touching stories of individuals who defied the odds and healed from severe illnesses. As we navigate this conversation, we touch upon the transformative effects of belief, gratitude, and personal evolution. This isn't just about achieving material abundance; it's a journey towards enriching your inner self.Dr Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He integrates that knowledge to teach people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness. In this episode you will learnHow to leverage the power of thoughts and meditation for self-healing.The crucial role of gratitude in the healing process and personal transformation.Practical strategies to break free from negative cycles and embrace change for a prosperous life.The impact of emotions and beliefs in shaping our reality and the process of creating abundance.Methods to connect with the quantum field and the science behind synchronizing mind and body for holistic wellness.For more information go to www.lewishowes.com/1564For more Greatness text PODCAST to +1 (614) 350-3960Want more from Dr Joe Dispenza?Control Your Mind – https://link.chtbl.com/1413-podBreak Free From Addiction – https://link.chtbl.com/1309-podAttract Financial Abundance – https://link.chtbl.com/1288-podBecome Limitless – https://link.chtbl.com/1256-pod

Friends, welcome back to The School of Greatness. Today’s guest is Marisa Peer. She is the creator of Rapid Transformational Therapy® (RTT®), which is a neuroscience-based pioneering therapy that potentially offers quick and effective results by combining the most beneficial principles of Psychotherapy, Cognitive Behavior Therapy (CBT), Neuro-Linguistic Programming (NLP), and Hypnotherapy.In this episode, we discuss the biggest lies we tell ourselves in relationships, what keeps most of us from finding lasting love, what needs to be aligned in our lives for a relationship to work, and so much more. This is going to be powerful for so many of you whether you’re in a relationship or not, and I’m sure you all are going to love this. So sit back, relax, and let the class begin.Buy her book Tell Yourself a Better Lie: Use the power of Rapid Transformational Therapy to edit your story and rewrite your life.In this episode you will learnThe impact of NOT showing your authentic self upfront in a relationship and how it can negatively shape the course of your connection with others.Learn effective strategies to reconnect when you're feeling disconnected in your relationships, fostering deeper connections with the people who matter most.Gain insights into the thoughts and emotions you should embrace while dating someone new, along with the key indicators that will guide you in making decisions about the future of your relationship.The biggest lies we tell ourselves in relationships.The #1 thing keeping most of us from finding lasting love.For more information go to www.lewishowes.com/1563For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod

More than just a cultural icon, Ice Cube is a man of many layers - a music legend, a film star, and a sports enthusiast. He warmly opens up about his transition from the streets to the stage with Dr. Dre, and how he's evolved into a dynamic force across various industries. Ice Cube takes us back to his roots, sharing the tunes that sparked his musical flame and the pride he feels in his diverse achievements, including his leap from hip-hop into the world of acting with roles like 'Boyz n The Hood'. It's a heart-to-heart as he candidly talks about the thrills and challenges of wearing many hats in the entertainment world and staying influential in a constantly changing landscape.Ice Cube, a legendary figure in the world of music and entertainment, has proven time and time again that his talents and passions extend far beyond the realm of music and movies. While he initially gained fame as a member of the groundbreaking rap group N.W.A.,Ice Cube has since carved out a multifaceted career that spans acting, directing, producing, and even sports ownership.Following N.W.A., Ice Cube pursued a successful solo music career and later established himself as a prominent figure in the entertainment industry through his acting roles and contributions to filmmaking, starring in numerous films such as "Boyz n the Hood," "Friday," and "Barbershop." In 2017, he co-founded the BIG3, which aimed to bring an exciting 3-on-3 basketball league to fans, featuring former NBA stars and other professional players. Among Ice Cube’s many awards and honors, he was inducted into the Rock and Roll Hall of Fame as a member of N.W.A. in 2016 and received a star on the Hollywood Walk of Fame in 2017.In this episode you will learnThe significance of maintaining peace and positivity in personal and professional life.Strategies for successfully transitioning between different career paths.The importance of creative independence in the entertainment industry.Insights into building and maintaining collaborative relationships in personal and professional lifeThe art of balancing fame, success, and family in a high-stress career.For more information go to www.lewishowes.com/1562For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Jeezy – https://link.chtbl.com/1480-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod

In today's episode of The School of Greatness, we're diving into a topic that's close to my heart and likely yours too - the journey of manifesting money. I had the pleasure of sitting down with none other than Rhonda Byrne, the mastermind behind “The Secret.” Our conversation was nothing short of enlightening. As Rhonda shared her insights, I couldn't help but reflect on my own financial journey, from times of struggle to moments of abundance. This episode isn't just about money; it's about transforming your life through the principles that Rhonda and I have lived and tested. Whether you're just starting out or looking to deepen your understanding of financial abundance, this is a conversation you won't want to miss.Buy Rhonda’s new card set, The Secret Manifestation Cards.Buy Lewis’s new book, The Greatness MindsetIn this episode you will learnThe significance of happiness and how it aligns with manifesting wealth, with the reminder that money doesn't bring happiness, but happiness brings money.The importance of feeling deserving of abundance, with practical keys to help you boost your self-worth.Embracing a playful attitude and energy around money, and Rhonda shares her playful approach to bills and credit card balances.The power of creating desires lists and visualizing your goals, following Bob Proctor's wisdom that "If you see it in your mind, you will hold it in your hand."The transformative impact of gratitude and shifting your beliefs, and advice and insights on self-doubt and the Law of Attraction come into play.For more information go to www.lewishowes.com/1561For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Rhonda Byrne – https://link.chtbl.com/1525-podBob Proctor – https://link.chtbl.com/1227-podEckhart Tolle – https://link.chtbl.com/1463-pod

In this episode, we delve into the world of longevity, health, and vitality with the esteemed Dr. Mark Hyman, where you'll discover the keys to living a longer, healthier, and more fulfilling life.Dr. Mark Hyman is a distinguished figure in the field of Functional Medicine, renowned for his commitment to promoting health and well-being. With a background as a practicing family physician and as a fourteen-time New York Times best-selling author, he has left an indelible mark on the world of medicine and holistic health. Dr. Hyman's passion for uncovering the secrets to living a longer, healthier life has made him a sought-after expert, and his influential work has inspired countless individuals to take charge of their well-being. As the host of The Doctor’s Farmacy one of the leading health podcasts, he continues to share valuable insights and empower listeners to lead vibrant lives. Dr. Hyman's dedication to improving human health and his advocacy for functional medicine have solidified his reputation as a true pioneer in the pursuit of wellness.Check out Dr. Hyman’s book, Young Forever: The Secrets to Living Your Longest, Healthiest LifeIn this episode you will learnInsights into the possibility of being stronger, fitter, healthier, wiser, smarter, and more energetic at 60 than you were at 40, and the steps to achieve it.The 7 Core Biological Systems that underline disease.How to get your health-span to equal your lifespan.The impact a healthy love life has on your lifespan.Top nutritional supplements that can support your quest for a longer and healthier life, enhancing your overall well-being.For more information go to www.lewishowes.com/15For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod

Hey, School of Greatness listeners! It's Lewis Howes, and I'm excited to have you here for a special episode as we dive into the new year with a burst of energy and determination. This fresh start is all about turning reflections into actions and conquering procrastination. I've identified six game-changing habits that will help you overcome this enemy and make 2024 your most remarkable year yet. We'll explore the 1% rule to break free from perfectionism, the art of asking for help, the power of saying "No," the significance of writing down your goals, the role of nutrition and hydration, and the importance of checking in on your "why." So, buckle up, because this episode is a high-energy journey toward unleashing your full potential and achieving greatness in 2024!In this episode you will learnHow to apply the 1% rule for continuous improvement in various aspects of your life.The importance of asking for help and how it can enhance your leadership skills.The power of saying no to protect your peace and focus.The benefits of writing down your goals and breaking them into manageable chunks.The significance of maintaining good health for increased energy and focus.For more information go to www.lewishowes.com/1559For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod

Dr. Susanna Søberg is a leading expert in the world of cold and heat exposure therapy. With years of dedicated research, she has become a trailblazer in understanding the profound effects of deliberate temperature exposure on the human body and mind. Her groundbreaking findings and contributions to the field have positioned her as a visionary in the realm of metabolism, psychology, and holistic well-being. Dr. Søberg's expertise is not only shaping our understanding of cold and heat therapy but also empowering individuals to optimize their physical and mental health through these transformative practices.Learn more about Dr. Søberg's research and programs at soeberginstitute.comIn this episode you will learnHow Dr. Susanna Søberg's groundbreaking research is changing the way we view cold and heat therapy.The key findings in her research that can revolutionize your metabolism.The distinction between white fat and brown fat, and how cold therapy affects both.The profound psychological effects of cold therapy on your mood and mental well-being.The optimal frequency, duration, and benefits of cold plunges and saunas for your health.For more information go to www.lewishowes.com/1558For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Wim Hof – https://link.chtbl.com/1043-guestDr. David Sinclair – https://link.chtbl.com/1232-pod

We often equate productivity with grueling hard work and relentless effort, but Ali Abdaal is about to flip that script. In Feel-Good Productivity, he reveals a refreshing and uplifting approach to success, one that's rooted in joy and well-being rather than stress and grind.Ali Abdaal is a former doctor turned YouTuber, podcaster, entrepreneur and author. He's been creating YouTube videos for over 7 years and has a following of almost 5 million. Ali became intrigued by the science of productivity while juggling the demands of medical training at Cambridge University with building his business. While working as a doctor in the UK's National Health Service, Ali started to document his journey towards living a healthier, happier, more productive life online. In the years since, Ali's evidence-based videos, podcasts and articles about the human mind have reached hundreds of millions of people all around the world.Buy his new book, Feel-Good Productivity: How to Do More of What Matters to YouIn this episode you will learnA fun mindset shift to tackle stress and anxiety.How to maximize productivity while passive income streams work for you.The crucial distinction between true productivity and the trap of "hustle culture."How feeling good is essential for productivity, even when tackling draining tasks.The power of giving yourself permission to be distracted and its positive impact on productivity.At the beginning of this interview, Ali mentions the last time he was on the show, the discussion he had with Lewis forever changed his life and career trajectory. You can listen to that special interview here - https://link.chtbl.com/1158-podFor more information go to www.lewishowes.com/1557For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Alex Hormozi: https://link.chtbl.com/1522-podJaspreet Singh: https://link.chtbl.com/1411-podRory Vaden: https://link.chtbl.com/1148-pod

No matter what life throws your way, there are a few things that will ALWAYS be in your full control: your attitude, your skill set, and your effort. While it’s important to be aware of new external opportunities and swing for the fences when they come your way, never let them distract you from investing in yourself. Investing in yourself doesn’t only mean hitting the gym or reading the latest personal development book – it goes beyond that. It means that we should invest in our personal finances, equip ourselves with the skills to make us recession-proof, set ourselves up for long-term success, and more.Jaspreet Singh, the Minority Mindset, is an attorney, investor, and CEO of Market Briefs. Although he didn’t receive any formal financial education – he is on a mission to make financial education fun and accessible. He’s back on the show to share his thoughts about the current economic situation and help educate people on their best course of action moving forward.Ken Honda is the best-selling author of Happy Money, a wealth and personal development book which teaches a revolutionary approach to money. For 25 years, Ken has been teaching and mentoring people in Japan about how to understand and heal unconscious money wounds, achieve peace of mind, and learn practical, powerful ways to increase abundance.Bob Proctor is a New York Times bestselling author, motivational speaker, success coach, and expert on the human mind. In short, he’s a master thinker. One of his bestselling books is called You Were Born Rich, which is all about finding success in your present rather than reaching for it in the future. Bob is also featured in the popular film The Secret, one of the most popular self-help films ever made.In this episode you will learnHard work amplifies the effectiveness of smart work.Your beliefs shape your actions and potential for success.Gratitude can increase the value of your money.Expressing gratitude to your finances can lead to financial independence.Aligning with a higher frequency can attract the abundance you seek.For more information go to www.lewishowes.com/1556For more Greatness text PODCAST to +1 (614) 350-3960Listen to the full episodes:Jaspreet Singh – https://link.chtbl.com/1411-podKen Honda – https://link.chtbl.com/1331-podBob Proctor – https://link.chtbl.com/1227-pod

Today, Dr. Mariel Buqué, an Afro-Dominican psychologist and intergenerational trauma expert, takes us on a profound journey towards healing. Dr. Buqué's holistic clinical approach, which blends ancient healing practices with modern therapy, empowers listeners to break the cycle of intergenerational trauma. Through her book "Break the Cycle," she shares valuable insights, and in this episode, you will learn how to heal trauma without medication, recognize trauma within your body, and calm your nervous system with practical techniques. Dr. Buqué's wisdom also delves into the impact of unaddressed trauma on our relationships and how to navigate healing when one partner is ready, but the other isn't. You'll discover that every day presents an opportunity to break the cycle and choose a path of healing and growth!Buy her book Break The Cycle: A Guide to Healing Intergenerational TraumaIn this episode you will learnHow to heal trauma without medication and practical techniques for inner healing.How to recognize and scan trauma within your body.The importance of confronting trauma instead of numbing it.Ways to reflect on your approach to parenting and break intergenerational cycles.The profound impact of unaddressed trauma on relationships and strategies for healing together.For more information go to www.lewishowes.com/1555For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Rob Dial – https://link.chtbl.com/1516-podDr Joe Dispenza – https://link.chtbl.com/1494-podInky Johnson – https://link.chtbl.com/1483-pod

HAPPY NEW YEAR! Get ready for an incredibly personal and heartwarming episode of The School of Greatness Podcast, recorded LIVE at The Summit of Greatness 2023. In this special moment, Martha Higareda and Lewis Howes share the stage for the first time, and their candid conversation about love and relationships is one for the books. Stay tuned until the end, there’s an unforgettable surprise you won't want to miss!Don’t miss the action at SUMMIT 2024 – buy your tickets TODAY at https://lewishowes.com/tickets and use promo code GREATNESS for 20% off at checkout.In this episode you will learnWhy so many women face challenges in love and relationships, and how can they overcome them.The complex feelings of wanting to leave a relationship but feeling stuck, and how to break away from an unhealthy relationship.Martha "BALANCED" acronym for love and relationships, and how this has helped shape Martha & Lewis’s relationship.Discover why choosing someone based on their potential may not be the best approach.Differentiate between accepting someone for who they are and trying to change them. Learn how to build a healthy, conscious relationship based on acceptance and the fundamentals of a thriving partnership.For more information go to www.lewishowes.com/1554For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on relationships and communication we think you’ll love:Vanessa Van Edwards: https://link.chtbl.com/1231-podDr. Ramani Durvasula: https://link.chtbl.com/1195-pod & https://link.chtbl.com/1196-podLori Gottlieb: https://link.chtbl.com/1191-pod

Welcome back to the School of Greatness. We’re going to do a little something different in the feed today. We’re sharing an episode of a podcast called Real Good by US Bank.Every season, the Real Good podcast seeks to tell stories of people putting in the work. It’s a podcast that shows us that – while the world is an imperfect place -- there are people out there trying to make it better.This podcast is hosted by Emmy-winning journalist Faith Salie and US Bank's Chief Diversity Officer Greg Cunningham. In this episode, they will discuss the power of listening and how it shapes our identity as a person.In the Season 5 finale, Faith and Greg examine the heart of Real Good - the act of listening. Each guest this season spoke about the role dedicated listening played in their own growth. A goal of The School of Greatness is to always deliver a positive message through storytelling and listening to impactful guests. This episode drives home the importance of that mission.If you like what you hear, please go listen and subscribe to Real Good wherever you get your podcasts. Thanks for listening today.In this episode you will learnThe profound impact of active listening on personal development.How stories of resilience and growth are woven into the fabric of Real Good.The transformative strength that comes from truly hearing others.The significance of empathy in shaping a better world.The shared mission of Real Good and The School of Greatness – spreading positivity and inspiration.For more information go to www.lewishowes.com/1553For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod

Hey there, it's Lewis. Today I felt inspired to hop on the mic and share my top ten lessons of 2023 with you. This year has been a transformative journey, and I'm excited to reflect on the wisdom it has brought me personally. From taking leaps of faith in love and relationships to prioritizing health and finding inner peace, these lessons have shaped my path. So, let's embrace change, change our money mindset, prioritize love, and live with gratitude as we navigate this incredible journey together in 2024.First, let’s rewind. In 2023, we discovered that the real "win" lies in taking action, even if outcomes are uncertain, and we learned to prioritize our health, delve into the power of inner and outer cleanliness, and understand that peace is the highest form of wealth. We explored the relationship between respect and abundance and recognized the importance of setting agreements in our relationships. Love became a central theme as we understood that love is the key to falling in love with life and ourselves. And finally, we discovered the art of saying no to make room for more intentional "yes" moments.In this episode you will learnThe transformative power of taking a leap and embracing change, regardless of the outcome.How to prioritize your health and make informed choices about nutrition, sleep, and well-being.The importance of both external and internal cleanliness in your life and how they are interconnected.The profound impact of inner peace and how to cultivate it amidst life's chaos.The relationship between respect for money and attracting abundance, along with valuable insights from successful individuals.For more information go to www.lewishowes.com/1552For more Greatness text PODCAST to +1 (614) 350-3960More SOLO episodes from Lewis we think you’ll love:The Dangers of the Good Life – https://link.chtbl.com/1466-podCrush Self-Doubt – https://link.chtbl.com/1459-pod

On a global mission to make the financial industry less “male, pale, and stale,” Vivian Tu is a former Wall Street trader-turned-expert, educator, public speaker, host, entrepreneur, media powerhouse, and the founder and CEO of the financial equity phenomenon, “Your Rich BFF.” In January 2021, she developed and launched the “Your Rich BFF” blog and social media handles as a passion project to destigmatize and make the rules of personal finance accessible and digestible to non-experts and marginalized communities. Her dedication to promoting financial literacy and ability to bridge the gap between finance and the mainstream have earned her cross-platform fame and notoriety, having garnered nearly 6 million followers and counting, as well as honors on both the Forbes’ ‘30 Under 30 – Social Media’ (2023) and inaugural ‘Top Creators’ (2022) lists. This December 2023, Vivian’s financial prowess and devotion to educating her followers have culminated into the highly anticipated release of her debut book, “RICH AF: The Winning Money Mindset That Will Change Your Life.” Revealed exclusively on the TODAY show, “RICH AF” is billed as the definitive book on personal finance for a new generation, and was sold in a competitive auction for a seven-figure publishing deal to Portfolio, a division of PenguinBuy her book Rich AF: The Winning Money Mindset That Will Change Your Life Listen to her podcast Networth and Chill PodIn this episode you will learnHow to recognize warning signs of a potential layoff and take proactive steps to protect your career and financial stability.Whether everyone possesses the potential to achieve financial wealth and the key factors that contribute to financial success.Practical strategies for increasing your income and improving your financial health, even if you're currently facing financial challenges.Insights on achieving financial comfort without placing excessive emphasis on money itself, focusing on balance and fulfillment.The pros and cons of company loyalty versus job hopping, and finding out which approach is more likely to lead to financial success and wealth building.For more information go to www.lewishowes.com/1551For more Greatness text PODCAST to +1 (614) 350-3960More SOG money-themed episodes we think you’ll love:Jaspreet Singh – https://link.chtbl.com/1411-podJen Sincero – https://link.chtbl.com/1101-podDave Ramsey – https://link.chtbl.com/1415-pod

We've lovingly curated this selection of the most inspiring and transformative conversations from 2023 to bring a little extra warmth and inspiration to your holiday season. Join us as we revisit the wisdom and motivation that made 2023 truly exceptional. Happy Holidays from Lewis and Team Greatness!Eckhart Tolle is widely recognized as one of the most inspiring and visionary spiritual teachers in the world today. With his international bestsellers, The Power of Now and A New Earth—translated into 52 languages—he has introduced millions to the joy and freedom of living life in the present moment. The New York Times has described him as “the most popular spiritual author in the United States”, and in 2011, Watkins Review named him “the most spiritually influential person in the world”.Rhonda Byrne is a visionary, a bestselling author, and a pioneer in the world of personal development. Her work has inspired countless individuals to tap into the power of their thoughts and beliefs, unlocking the secrets to living their best lives. She reflects on the widespread resonance of “The Secret,” dispels common misconceptions about manifestation, and provides guidance for skeptics and newcomers to this transformative field.John C. Maxwell is a #1 New York Times bestselling author, speaker, coach and leader who has sold more than 34 million books in fifty languages. He is the founder of Maxwell Leadership—the leadership development organization created to expand the reach of his principles of helping people lead powerful, positive change. Maxwell’s books and programs have been translated into 70 languages and have been used to train tens of millions of leaders in every nation.In this episode you will learnThe truth about the Law of Attraction and how it goes beyond mere wishful thinking, debunking common misconceptions along the way.Practical strategies to overcome the ego and effectively use visualization as a powerful tool in your manifestation journey.The importance of setting powerful intentions that align with your deepest desires, and learn how to do it effectively.The power of being in the present moment, and the positive ripple effect it has in the world.The character traits and habits that make people irresistible, understanding what draws others towards them effortlessly.For more information go to www.lewishowes.com/1550For more Greatness text PODCAST to +1 (614) 350-3960Full episodes:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod

Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.Nick Bare, Founder of Bare Performance Nutrition, shares his inspiring journey and valuable insights on how to optimize your physical performance. You will learn how to fuel your body for success, unlock your full potential, and achieve greatness in your fitness journey.Ethan Suplee, renowned actor and podcast host shares how he lost 250+ pounds. Ethan’s transformation story from struggling with obesity to achieving remarkable weight loss is incredible. Ethan also shares advice for parents on communicating about food and a healthy lifestyle with their children.In this episode you will learnSustainable workout routines that will change the way you think about daily exercise.3 non-negotiables you should have in your morning routine. How having routines can help you set better goals.Why you should be wanting to prove yourself right instead of proving others wrong. The easy secret to help yourself stay more consistent.For more information go to www.lewishowes.com/1549For more Greatness text PODCAST to +1 (614) 350-3960Links to full episodes below:Thomas DeLauer - https://link.chtbl.com/1389-podNick Bare - https://link.chtbl.com/1387-guestEthan Suplee - https://link.chtbl.com/1025-guest

In this exclusive cut from Lewis’s newest book, The Greatness Mindset, Lewis shares his invaluable insights on two pivotal themes: the silent dream-killer, self-doubt, and the remarkable fear conversion toolkit for unlocking your full potential.In this transformative episode, not only do you get to hear Lewis Howes' wisdom firsthand, but you also gain access to his 6-step plan for harnessing your weaknesses, boosting your self-belief, and embarking on a journey towards a life filled with purpose and greatness.Buy yourself and a friend a copy of The Greatness Mindset TODAY!In this episode you will learnHow self-doubt can silently sabotage your dreams.The pivotal importance of believing in yourself.The joy of being your authentic self and celebrating others.How to become your own greatest coach and supporter.The extraordinary power of facing your fears to achieve lasting happiness.For more information go to www.lewishowes.com/1548For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Rob Dial – https://link.chtbl.com/1516-podDr Joe Dispenza – https://link.chtbl.com/1494-podInky Johnson – https://link.chtbl.com/1483-pod

Patrick Bet-David immigrated to America at twelve years old, when his parents fled Iran as refugees during the Iranian Revolution. After high school, Patrick joined the U.S. military and served in the 101st Airborne before starting a business career in the financial services industry. At age 30, he founded PHP Agency, an insurance marketing organization with 66 agents. He grew the firm to 40,000 agents before making a multi-nine-figure exit. A serial entrepreneur, Bet-David founded Valuetainment, which became the #1 YouTube channel on entrepreneurship with nearly a billion views, and expanded into a media, consulting, and production company. He hosts the PBD Podcast, the #1 business podcast on Spotify. He lives in South Florida with his wife and four children.Buy his new book Choose Your Enemies Wisely: Business Planning for the Audacious FewIn this episode you will learnPatrick’s journey to his first major financial milestone, including the story behind his first $1,000,000 and the pivotal decision that significantly contributed to his success.How to effectively analyze the past year's experiences and data for a productive outlook, setting up a foundation for a successful 2024.Patrick’s strategies for rebuilding success from scratch, offering practical advice and a step-by-step comeback plan for those starting anew.The five 'Unworthy Enemies' that drain energy, and how identifying a 'Worthy Enemy' can be a source of motivation and vitality.Insights on successful investment strategies, including his top five personal investment choices and the reasons behind their selection, as well as their outcomes.For more information go to www.lewishowes.com/1547For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Rob Dial – https://link.chtbl.com/1516-podDr Joe Dispenza – https://link.chtbl.com/1494-podInky Johnson – https://link.chtbl.com/1483-pod

Psychotherapist and New York Times bestselling author, Esther Perel is recognized as one of today’s most insightful and original voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies worldwide. Her celebrated TED talks have garnered more than 20 million views and helped people worldwide navigate their relationships. Her international bestseller Mating in Captivity: Unlocking Erotic Intelligence has become a global phenomenon translated into 25 languages. Esther Perel is also a New York Times best-selling author of, The State of Affairs: Rethinking Infidelity, a book that took a provocative look at relationships through the lens of infidelity. Dr. Perel is also an executive producer and host of the popular podcast Where Should We Begin? — a podcast for anyone who has ever loved — where she gives her perspective on the invisible forces that shape the connections, dynamics, and conflicts in relationships.In this episode you will learnThe major challenges people encounter in relationships and how to navigate through them.Common misconceptions in dating and how to approach relationships with a healthier mindset.Why infidelity can occur even in seemingly happy relationships and the underlying factors behind it.Insights into rebuilding trust in a relationship, even after it has been broken.The essential expectations to set in your relationships for a stronger, more fulfilling connection.For more information go to www.lewishowes.com/1546For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on relationships and communication we think you’ll love:Vanessa Van Edwards: https://link.chtbl.com/1231-podDr. Ramani Durvasula: https://link.chtbl.com/1195-pod & https://link.chtbl.com/1196-podLori Gottlieb: https://link.chtbl.com/1191-pod

Sleep is powerful. You’ve probably heard this statement a thousand times. It’s all over the books, media, podcasts, videos, everywhere. But many of us still lack a deep understanding of its power and how to use it for our benefit. In today’s episode, 3 guests dive deeper into understanding the amazing human mind and how sleep is critical to operating at 100% mental capacity. We talk about how to unlock its power — particularly during really hectic seasons of life.Andrew Huberman is a neuroscientist at Stanford University. He also runs the Huberman Lab, which studies how the brain functions, how it changes through experiences, and how to repair the brain after injury or disease. David Sinclair is a tenured Professor in the Department of Genetics at the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School and serves as President of the Academy for Health and Lifespan Research. He is best known for his work on understanding why we age and how to slow its effects.Dr. Matthew Walker earned his degree in neuroscience from Nottingham University, UK, and his Ph.D. in neurophysiology from the Medical Research Council in London. Dr. Walker researches the impact of sleep on human health and disease, and he’s written the international bestseller, Why We Sleep, unlocking the power of sleep and dreams.In this episode you will learnHow inadequate sleep impacts brain function and overall mental health.The ideal amount of sleep necessary for optimal health and well-being.The effects of a poor diet on sleep quality, even when you're getting sufficient sleep, compared to the impact of a good diet on nights of poor sleep.Ways to influence and potentially control the nature of your dreams.Techniques to train your brain for more frequent lucid dreaming experiences.For more information go to www.lewishowes.com/1545For more Greatness text PODCAST to +1 (614) 350-3960Listen to the full episodes here:Andrew Huberman – https://link.chtbl.com/1219-podDavid Sinclair – https://link.chtbl.com/1004-guestMatthew Walker – https://link.chtbl.com/1476-pod

Today, we're thrilled to have a very special guest with us, Morgan Housel, a master in dissecting the intricacies of finance and human behavior. Morgan is not just an acclaimed author but a luminary in the world of business journalism. His international bestseller, "The Psychology of Money," has been a game-changer. Morgan is here to talk about his new book, "Same As Ever: A Guide to What Never Changes." This book promises to be yet another insightful exploration into the constants of human behavior and finance, offering a fresh perspective in a world that's always evolving.Buy his new book, SAME AS EVER: A Guide to What Never ChangesIn this episode you will learnHow our mental patterns can inadvertently keep us financially limited, and discover the intricate relationship between mindset and financial success.The hidden reasons why many people never achieve wealth and learn whether it's truly possible for anyone to become rich by applying specific principles, regardless of their financial background or connections.The value of historical financial wisdom in today's rapidly changing world, including the three most common financial time-wasters and the top three areas to focus on for future financial success.Common misconceptions that prevent people from becoming millionaires and examine the major falsehoods surrounding the concept of accumulating wealth.The number one financial mistake people are making in today's economy and how to avoid it to enhance your financial well-being.For more information go to www.lewishowes.com/1544For more Greatness text PODCAST to +1 (614) 350-3960More SOG money-themed episodes we think you’ll love:Jaspreet Singh – https://link.chtbl.com/1411-podJen Sincero – https://link.chtbl.com/1101-podDave Ramsey – https://link.chtbl.com/1415-pod

Dr. Mindy Pelz is a holistic health expert and a leading advocate for women's health education, renowned for her mission to initiate a women's health revolution. She employs a "5-Step Approach," guiding hundreds of thousands globally to utilize their body’s healing abilities through fasting, diet variation, detoxing, stress management, and lifestyle changes for optimal health and aging control. Her Reset Academy offers private coaching to align fasting with hormonal balance. Dr. Pelz has an impressive clientele, including LeAnn Rimes, Danica Patrick, Kat Graham (with whom she co-hosts the "Women United" podcast), Jesse Itzler, Olympic athletes, Academy Award winners, and Silicon Valley CEOs, all seeking to enhance their body's natural healing power.Dr. Mindy's dedication to health empowerment is evident in her YouTube channel, amassing over 26 million views, and her bestselling books like "Fast Like a Girl," "The Menopause Reset," and others. Her "Resetter Podcast" is among Apple’s top 40 U.S. science podcasts, featuring influential guests like Marianne Williamson and Dave Asprey. Featured in media outlets like “EXTRA TV,” "The Doctors," and in various wellness magazines, Dr. Mindy's expertise is widely recognized.Buy her book Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance HormonesIn this episode you will learnUncover the youthful secrets through fasting and how to rejuvenate and feel younger than ever.How to say goodbye to unwanted fat as you sleep.Enhancing your sex life through the power of fasting.Experience the 'limitless' magic fasting provides and how to experience these benefits daily.Understanding birth control and its long-term impacts on women’s health.For more information go to www.lewishowes.com/1543For more Greatness text PODCAST to +1 (614) 350-3960More health-focused SOG episodes we think you’ll love:Mark Hyman – https://link.chtbl.com/1396-podMichael Pollan – https://link.chtbl.com/1424-podDavid Sinclair – https://link.chtbl.com/1232-pod

Today, we're diving into a topic that's perfect for anyone looking to start the new year on the right foot: building better habits. As we step into 2024, it's time to shake off the old and embrace the new. And who better to guide us on this journey than James Clear, the mastermind behind the transformative book, "Atomic Habits"? In this episode, James brings his unparalleled expertise on habits, decision-making, and personal growth. Whether you're looking to overhaul your life or just tweak a few things, James's insights are the perfect catalyst for change. Get ready to be inspired, motivated, and equipped with practical strategies to make this year your most successful yet. So, grab a notebook, settle in, and let's turn those New Year's resolutions into reality with James Clear!James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the New York Times bestseller, Atomic Habits. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular "3-2-1" email newsletter is sent out each week to more than 2 million subscribers.In this episode you will learnLearn the importance of continuous personal growth and how incremental knowledge gained each day can significantly enhance your life.Discover the value of focusing your efforts on the right goals, emphasizing the impact of aligning your hard work with meaningful objectives.Understand the crucial role of self-accountability in achieving success, recognizing that internal motivation and self-discipline are key drivers of progress.Explore the complex relationship between the need for social belonging and personal development, learning how to balance these often competing desires.Grasp the significance of physical health as a foundation for all life's endeavors, realizing that caring for your body is essential for overall well-being and success.For more information go to www.lewishowes.com/1542For more Greatness text PODCAST to +1 (614) 350-3960More episodes from James Clear:https://link.chtbl.com/1393-pod https://link.chtbl.com/1372-pod

Recently named by Fortune as one of the “World’s 50 Greatest Leaders,” Peter Diamandis is the Founder and Executive Chairman of the XPRIZE Foundation, which leads the world in designing and operating large-scale incentive competitions. He is also the Executive Founder of Singularity University. As an entrepreneur, Diamandis has started over 25 companies in the areas of health tech, space, venture capital, and education. He is the Co-founder and Vice-Chairman of two public companies, Celularity and Vaxxinity. Dr. Diamandis is Co-founder & Chairman of Fountain Life, a fully-integrated platform delivering predictive, preventative, personalized, and data-driven health. Finally, he also serves as Co-founder of BOLD Capital Partners, a venture fund with half-billion dollars under management being invested in exponential technologies and longevity companies. Diamandis is a New York Times Bestselling author of four books: Abundance – The Future Is Better Than You Think, BOLD – How to Go Big, Create Wealth & Impact the World, and The Future is Faster Than You Think. Most recently, he co-authored the #1 best seller LIFE FORCE with Tony Robbins, which chronicles the extraordinary healthcare and biotech revolution unfolding before our eyes. He earned degrees in molecular genetics and aerospace engineering from MIT and holds an M.D. from Harvard Medical School. Diamandis’ favorite saying is, “The best way to predict the future is to create it yourself.”Buy his new books, Longevity and Exponential Organizations 2.0In this episode you will learnInsights into the current state of research and technology in extending human lifespan, and what the future holds.How to prepare your body and mind for achieving audacious goals, embracing the concept of 'moonshot thinking'.How individuals and organizations can develop a mindset that encourages risk-taking and boundary-pushing for innovative success.About the most recent breakthroughs and advancements in life extension and why they are promising.The major challenges and obstacles that researchers face in the quest to extend human lifespan.For more information go to www.lewishowes.com/1541For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Rob Dial – https://link.chtbl.com/1516-podDr Joe Dispenza – https://link.chtbl.com/1494-podInky Johnson – https://link.chtbl.com/1483-pod

Dr Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He integrates that knowledge to teach people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness. Today we dive deep into the core of human emotions and the pivotal role self-love plays in shaping our lives and interactions. Dr Joe emphasizes that to experience love authentically, we must let go of parts of ourselves that do not align with love. Embracing love for oneself naturally extends to others, enhancing our ability to connect, give, and thrive in relationships. Through understanding and managing our energy and attention, we align closer to a state of wholeness and gratitude, further attracting positive experiences and relationships.In this episode you will learnHow self-love is fundamental to cultivating successful relationships with others.The concept that a part of us must "die" to fully embrace love and shed unloving aspects of ourselves.The significance of brain and heart coherence in attracting healthy, loving relationships.Why survival emotions like anger, fear, and jealousy are separations from love, not opposites.How to shift from survival mode to a state of creation and open-heartedness, vital for personal growth and loving connections.For more information go to www.lewishowes.com/1540For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on Radical Self Love & Acceptance:Jason Derulo – https://link.chtbl.com/1460-podKaramo Brown – https://link.chtbl.com/1457-podPokimane – https://link.chtbl.com/1443-pod

In this exclusive solo episode, Lewis revisits the eight core principles that have been pivotal in his decade-long journey towards greatness. He emphasizes that these principles, while profound, only gain true value when put into consistent action. As Lewis delves into each principle, he encourages listeners to introspectively assess how these tenets are reflected in their own lives, turning the episode into a personal checkpoint for growth and self-improvement.In this episode you will learnHow to effectively incorporate the eight core principles into your daily life.The importance of consistency in practicing these principles.Techniques for self-reflection and personal growth.Ways to align your actions with your goals for greatness.Strategies for turning theoretical concepts into practical life changes.For more information go to www.lewishowes.com/1539For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Rob Dial – https://link.chtbl.com/1516-podDr Joe Dispenza – https://link.chtbl.com/1494-podInky Johnson – https://link.chtbl.com/1483-pod

Tune in and revolutionize your financial mindset!Jaspreet Singh, otherwise known as the Minority Mindset, is a qualified attorney, investor, and CEO of both Market Briefs and Market Insider. Although he didn’t receive any formal financial education, he is on a mission to make financial education fun and accessible. His brand has helped countless people get out of debt, start investing, and create a plan for building wealth.Jen Sincero is a #1 New York Times best-selling author, a success coach, a motivational speaker, and a badass! Through her various seminars and speaking engagements, Jen has helped transform the personal and professional lives of countless people. Feeling frustrated at her 40-year-old self with an empty bank account, Jen rose to become a successful entrepreneur traveling the world. Her book You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, has spent over four years on the New York Times bestseller list. It is available in over 35 languages and has sold over 3 million copies, and is still growing in popularity globally. Dave Ramsey is an eight-time national bestselling author, personal finance expert and host of The Ramsey Show, heard by 23 million listeners every week. He has appeared on Good Morning America, CBS This Morning, Today, Fox News, CNN, Fox Business and many more. Since 1992, Dave has helped people take control of their money, build wealth and enhance their lives. He also serves as CEO for the company Ramsey Solutions.In this episode you will learnThe difference between tax avoidance and tax evasion.How to rethink your yearly income.Why it’s important to question where you put your savings.How to go from being broke to having a financial freedom plan.How to create healthy money habits that stick in the new year.For more information go to www.lewishowes.com/1538For more Greatness text PODCAST to +1 (614) 350-3960Find the full episodes here:Jaspreet Singh – https://link.chtbl.com/1411-podJen Sincero – https://link.chtbl.com/1101-podDave Ramsey – https://link.chtbl.com/1415-pod

Today Lewis sits down with the incredibly inspiring Alex Hormozi, a first-generation Iranian-American entrepreneur who has made an extraordinary leap from starting a small brick & mortar business to becoming a multi-millionaire through scaling and exiting multiple companies. Hormozi shares his personal journey and the profound insights he's gained along the way, emphasizing the transformative power of working smarter and with more dedication. He opens up about his goal to reach beyond billions, not just for the sake of wealth, but as a testament to his evolving approach to business and the deep pride he takes in giving his all.In this episode you will learnEffectively utilizing money can help avoid pain, even though it doesn't directly buy happiness.With the right mindset and dedication, virtually every skill and aspect of life can be trained and improved.Prioritizing learning over earning is important in the early stages of a career or business venture.Taking initiative and helping oneself creates opportunities for others to offer support and assistance.Achieving excellence in today's world is more accessible and affordable than ever before.For more information go to www.lewishowes.com/1537For more Greatness text PODCAST to +1 (614) 350-3960Want more episodes like this one?Alex Hormozi: https://link.chtbl.com/1522-podJenna Kutcher: https://link.chtbl.com/1271-podRory Vaden: https://link.chtbl.com/1148-pod

What if the key to unlocking your greatest creative potential lies not in learning something new, but in rediscovering something ancient and deeply personal within you? Join us as Rick Rubin, a legend in the world of music, reveals how tapping into your inner world can revolutionize not just your art, but your entire way of being.Rick Rubin is a nine-time GRAMMY-winning producer, named one of the 100 most influential people in the world by Time and the most successful producer in any genre by Rolling Stone. He has collaborated with artists from Tom Petty to Adele, Johnny Cash to the Red Hot Chili Peppers, Beastie Boys to Slayer, Kanye West to the Strokes, and System of a Down to Jay-Z. His book THE CREATIVE ACT is a #1 New York Times bestseller.Rick opens up about his personal journey of discovery, creativity, and the pursuit of authenticity. This conversation is not just about the music industry; it's a heartfelt exploration of how to live a life filled with passion, creativity, and genuine self-expression.In this episode you will learnStrategies to spark and harness inner creativity.The impact of tapping into creativity on a global scale.Ways to overcome creative blocks and embrace inspiration when it sparks.The importance of patience and presence in the creative process.Techniques to cultivate inner peace and create from a place of pure authenticity.For more information go to www.lewishowes.com/1536For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Rob Dial – https://link.chtbl.com/1516-podDr Joe Dispenza – https://link.chtbl.com/1494-podInky Johnson – https://link.chtbl.com/1483-pod

Gary John Bishop is a leading personality development expert, coach, and New York Times bestselling author for his book – Unfu*k Yourself: Get Out of Your Head and Into Your Life. That’s not all, as Gary has written several other books including – Stop Doing That Sh*t, Do The Work, Wise as Fu*k, and most recently: Love Unfu*ked. Originally from Scotland, UK; Gary has a passion for people and his purpose is to help us in tapping our true potential. From celebrities and athletes to CEOs of several multinational corporations, and stay-at-home individuals and couples, Gary has impacted the lives of thousands of people worldwide through his groundbreaking work. Gary’s “urban philosophy” approach brings to light a new wave of personal empowerment and life mastery that has helped countless people in improving the quality and performance of their lives. Combined with world-class development and training, Gary has the uncanny ability to understand people’s circumstances and bring out the deeper issues that consume them and pull them down. If you are willing and ready to learn the keys to a long-lasting relationship, then stick around for what Gary has to say!In this episode you will learnHow to approach your life in decadesThe key to a healthy relationship with your family and spouseHow to let go and move on from your past traumasOne of the best mindsets to have when approaching marriageHow to heal family trauma and redefine relationshipsFor more information go to www.lewishowes.com/1535For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Rob Dial – https://link.chtbl.com/1516-podDr Joe Dispenza – https://link.chtbl.com/1494-podInky Johnson – https://link.chtbl.com/1483-pod

What are you grateful for, and how do you express your gratitude? In this special episode, the transformative power of gratitude and its impact on personal and societal growth is explored through the experiences of three distinguished guests.Dr Joe Dispenza, a renowned expert in neuroscience and human potential, delves into the transformative power of living a life anchored in gratitude and service. He discusses how these principles can rewire our brains, leading to profound personal and societal changes.Renowned actor and singer Taye Diggs emphasizes the importance of embracing our unique identities and the power of positive self-perception. The conversation explores the concept of endless gratitude, where Diggs reveals how an attitude of thankfulness has transformed his life and career as a Tony Award-winning Broadway actor.Fab 5 star Karamo Brown shares his inspiring journey, highlighting the importance of embracing one's true self and the role of community in fostering personal growth. He emphasizes how gratitude can reshape our perspectives, leading to a more fulfilling and authentic life.In this episode you will learnHow gratitude and service can profoundly rewire our brains and instigate societal changeThe power of embracing your community and giving back without receivingThe transformative effects of an attitude of thankfulness, especially in challenging timesThe significance of authenticity and community support in personal growth, and why we should express gratitude to those who lift us upHow adopting gratitude as a core life principle can lead to a more fulfilling and genuine existence.For more information go to www.lewishowes.com/1534For more Greatness text PODCAST to +1 (614) 350-3960FULL EPISODES:Dr Joe Dispenza – https://link.chtbl.com/1494-podTaye Diggs – https://lewishowes.com/podcast/taye-diggs/Karamo Brown – https://link.chtbl.com/1457-pod

Joining us is the renowned relationship expert and author, Sadia Khan. With years of experience in the field, Sadia has been a guiding light for individuals seeking love, companionship, and personal growth. Today, we're delving into a topic that many of us can relate to – dating. Whether you're a novice or a seasoned dater, we've got you covered.After graduating in psychology and completing masters in developmental psychology Sadia began teaching in inner London schools amongst children of deprived backgrounds. She then went on to teach privileged students in Dubai and noticed not only the economic but psychological advantage wealth provides children when their parents can access therapy. Sadia decided to complete her studies in psychotherapy and decided to post a few videos online mainly to make therapy accessible to those who may struggle to afford it and to make therapy more digestible to those who may not understand the concept. The videos blew up and changed her career path to online therapist, podcaster and content creator racking over 100 million views online.In this episode you will learnCommon traits of all poor communicatorsThe #1 reason women feel unsafe in relationshipsWhy people change their personality to fit their partnersWho files for divorce more, men vs. womenHow to gain confidence and self esteem to attract the right partnerFor more information go to www.lewishowes.com/1533For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on Radical Self Love & Acceptance:Jason Derulo – https://link.chtbl.com/1460-podKaramo Brown – https://link.chtbl.com/1457-podPokimane – https://link.chtbl.com/1443-pod

Today Lewis is joined by the charismatic Mel Robbins. Together, they dive deep into the heart of personal and professional growth. Mel opens up about the power of habits, teaching us to differentiate the good from the bad and how to make them work in our favor. She shares a personal narrative, a moment of awakening that propelled her from a state of inaction to a life filled with purpose and action.Get ready to explore the intricacies of your thoughts and feelings, as Mel sheds light on managing anxiety and the crucial gap between knowing and doing. She gives us a peek into the science behind her famed 5 Second Rule and how it’s a game-changer in decision-making and maintaining momentum, regardless of what your emotions are telling you.In this episode you will learnThe dual nature of habits and how to harness them positively.Techniques for managing thoughts to influence emotions effectively.A deeper understanding of anxiety and strategies to cope with it.How to bridge the gap between knowing and doing to achieve goals.Insights into decision-making processes and initiating action.For more information go to www.lewishowes.com/1532For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on Radical Self Love & Acceptance:Jason Derulo – https://link.chtbl.com/1460-podKaramo Brown – https://link.chtbl.com/1457-podPokimane – https://link.chtbl.com/1443-pod

Joining us this week are three extraordinary experts who share their invaluable insights and wisdom. You will learn the power of mindfulness, meditation, and self-compassion as we explore techniques to unlock inner peace. Discover how to overcome mental obstacles and find clarity in the chaos of life. Tune in as we delve into the depths of self-discovery and embark on a path towards a more peaceful and balanced life. Don't miss this episode that promises to elevate your mental well-being and guide you on your journey to greatness.Gurudev Sri Sri Ravi Shankar is a globally recognized spiritual leader, humanitarian, and peacemaker, touching the lives of more than 450 million people worldwide. Born in Tamil Nadu, Southern India, Sri Sri was considered a gifted child. By age four, he could already recite the Bhagavad Gita, an ancient Sanskrit text. As a young boy, he studied Vedic literature with a close associate of Mahatma Gandhi. At seventeen, he had already graduated from college with a degree in Physics. He combines the ancient teachings of India with Western learning.Marianne Williamson is a renowned author, spiritual teacher, and political activist who has touched the lives of countless listeners with her wisdom and insights. In this enlightening conversation, you will learn about Marianne's journey to self-discovery and how she has harnessed the power of spirituality to make a positive impact on the world.Diego Perez is a meditator and #1 New York Times bestselling author who is widely known on social media through his pen name, Yung Pueblo. Online he has an audience of over 3 million people. He has sold over 1 million books worldwide that have been translated into over 25 languages. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Diego's fourth book, The Way Forward, will be released on October 10th, 2023.In this episode you will learnThe importance of meditating and how you tap into your meditative power.How to find spiritual abundance.How to begin feeling happy when you’re overwhelmed with stress.Why it’s crucial to find a higher purpose in your life.Why forgiveness is so important for bringing peace and abundance into your life.For more information go to www.lewishowes.com/1528For more Greatness text PODCAST to +1 (614) 350-3960FULL EPISODES:Gurudev Sri Sri Ravi Shankar: https://link.chtbl.com/1216-podMarianne Williamson: https://link.chtbl.com/1358-podDiego Perez: https://link.chtbl.com/1512-pod

Lewis welcomes Dr. Nicole LePera, renowned author of the #1 New York Times bestsellers "How To Do The Work" and “How to Meet Your Self” Workbook. Dr. LePera, the creator of the #SelfHealers movement, discusses her latest book, "How to Be the Love You Seek," offering invaluable insights into healing relationships starting with oneself. She highlights the significance of understanding past traumas and how they shape current relationship dynamics, emphasizing the importance of self-love, emotional resilience, and cultivating healthy connections.Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.For decades, leading relationship advice has maintained that successful relationships require a specific compromise—that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.Buy her new book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your RelationshipsIn this episode you will learnThe difference between self-love and self-worth, and how to focus attention effectively on both.Strategies to practice self-love while maintaining healthy relationships.Common patterns and beliefs that hinder the ability to receive love and ways to shift these mindsets.The role of self-compassion in emotional healing and reprogramming the brain.Techniques for setting healthy boundaries and overcoming self-sabotaging behaviors in relationships.For more information go to www.lewishowes.com/1530For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on Radical Self Love & Acceptance:Jason Derulo – https://link.chtbl.com/1460-podKaramo Brown – https://link.chtbl.com/1457-podPokimane – https://link.chtbl.com/1443-pod

Today Lewis sits down with finance titan and entrepreneur Bill Perkins, delving into the secrets of achieving financial wealth while living a life with zero regrets. Perkins, a renowned figure in the energy trading industry and the author of "Die with Zero," shares his unique insights on balancing wealth accumulation with living life to the fullest. His remarkable journey from a New York City limo driver to a multi-faceted entrepreneur and philanthropist underscores the theme of making strategic life choices for financial and personal fulfillment.Buy his book, Die with Zero.In this episode you will learnHow to balance enjoying life now while planning for a financially secure future, embracing Perkins' concept of "finite time and infinite money."Strategies for making better financial decisions, drawing on Perkins' advice that "life is a series of choices."The importance of not deferring life experiences for an uncertain retirement, challenging traditional saving norms.Approaches to overcome common misconceptions about retirement savings that hinder financial freedom.Ways to diversify income sources and embrace calculated risks for greater financial success.For more information go to www.lewishowes.com/1529For more Greatness text PODCAST to +1 (614) 350-3960Want more episodes like this one?Alex Hormozi: https://link.chtbl.com/1522-podJenna Kutcher: https://link.chtbl.com/1271-podRory Vaden: https://link.chtbl.com/1148-pod

In this special episode of The School of Greatness sponsored by BetterHelp, Lewis chats with Haesue Jo, a Licensed Marriage and Family Therapist and the Head of Clinical Operations at BetterHelp. Haesue's expertise lies in Asian American mental wellness, anxiety and stress management, relationship and family dynamics, and trauma relief. We discover how childhood trauma can significantly impact their current relationships, gain insights into valuable lessons single individuals can learn in therapy to enhance their future relationships, and explore the benefits of couples therapy in strengthening relationships.The episode also delves into the reasons behind couples breaking up and emphasizes the importance of self-love in fostering healthy relationships. Haesue Jo sheds light on the concept of self-sabotage and the challenges of taking actions that are beneficial but difficult.For those seeking help today, BetterHelp is a valuable resource, and you can learn more and sign up at betterhelp.com/greatness.In this episode you will learnHow childhood trauma can impact current relationships.Valuable insights for single individuals to improve future relationships through therapy.The benefits of couples therapy in strengthening relationships.The importance of self-love in fostering healthy relationships.Tips for processing trauma and grief.For more information go to www.lewishowes.com/1528For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on Radical Self Love & Acceptance:Jason Derulo – https://link.chtbl.com/1460-podKaramo Brown – https://link.chtbl.com/1457-podPokimane – https://link.chtbl.com/1443-pod

Today's guest is yogi, mystic, and visionary, Sadhguru. Named one of India’s 50 most influential people, Sadhguru’s work has touched the lives of millions worldwide through his transformational programs. He is an internationally renowned speaker and author of New York Times Bestsellers, Inner Engineering: A Yogi’s Guide to Joy and Karma: A Yogi’s Guide to Crafting Your Destiny. Dedicated to the physical, mental and spiritual wellbeing of humanity, Sadhguru possesses a perspective on life and living that never fails to intrigue, challenge, and surprise all those he encounters.In this episode you will learnAbout karma and how it affects us everyday.Why we shouldn’t be worried about getting rid of waste in our life.The evil of limited identity.Why we need to redefine abundance in our lives.The problem with “being in the moment.”For more information go to www.lewishowes.com/1527For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on Radical Self Love & Acceptance:Jason Derulo – https://link.chtbl.com/1460-podKaramo Brown – https://link.chtbl.com/1457-podPokimane – https://link.chtbl.com/1443-pod

Our guest today is none other than the internationally acclaimed author and creator of the groundbreaking film and book, "The Secret." Rhonda Byrne is a visionary, a bestselling author, and a pioneer in the world of personal development. Her work has inspired countless individuals to tap into the power of their thoughts and beliefs, unlocking the secrets to living their best lives. She reflects on the widespread resonance of "The Secret," dispels common misconceptions about manifestation, and provides guidance for skeptics and newcomers to this transformative field. Rhonda emphasizes that positive thoughts alone are not sufficient; there's a crucial missing element. She delves into the role of resistance and offers practical tips for effective visualization. Additionally, she reveals how individuals can set potent intentions aligned with their desires.In this episode you will learnThe truth about the Law of Attraction and how it goes beyond mere wishful thinking, debunking common misconceptions along the way.Practical strategies to overcome resistance and effectively use visualization as a powerful tool in your manifestation journey.The importance of setting powerful intentions that align with your deepest desires, and learn how to do it effectively.An inspiring success story that showcases the profound transformations that can occur when you apply the principles of "The Secret" in your life, leaving you inspired and motivated to embark on your own journey of personal growth and manifestation.The key insights behind Rhonda Byrne's latest release, "The Secret Manifestation Cards," and how they can empower you to manifest your desires.For more information go to www.lewishowes.com/1526For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on Manifesting Success and Abundance:Eckhart Tolle – https://link.chtbl.com/1463-podDr. Tara Swart Bieber –  https://link.chtbl.com/1325-podRob Dyrdek – https://link.chtbl.com/1159-pod

This week on The School of Greatness podcast, I had the pleasure of sharing my conversation with David Goggins, someone who has mastered the art of pain and embracing his discomfort zone. Your brain is the most complex organ in your body. It needs to be pushed, tested, and challenged everyday to create mental strength. The only way you’ll ever strengthen the most powerful organ in your body is by diving head first into your discomfort zone. We don’t like to be uncomfortable, but facing that pain head on is the only way we can ever succeed or progress. Are you ready to push past your mental limits?David Goggins is an incredible man who has undergone insane amounts of stress, pain, and tragedy only to unlock his true potential in life. David is the only member of the U.S. Armed Forces to complete SEAL training (including two Hell Weeks), the U.S. Army Ranger School (where he graduated as Enlisted Honor Man), and Air Force Tactical Air Controller training.He is indisputably one of the world’s best endurance athletes. He has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the world record for pull-ups, completing 4,030 in 17 hours, and he is a sought-after public speaker, coach of numerous sports teams, and he also coaches people in Fortune 500 companies. In 2018, he published a book called You Can’t Hurt Me: Master Your Mind and Defy the Odds which helps tons of people tap into their true potential. He says that on average, people are only using 40% of their potential. David wants to raise that number significantly. In this episode you will learnWhat made David apply for the Military.What David believes the key to life is.Why getting sick was the best thing that ever happened to David.About the 40 Percent Rule.How to retrain your mind when you want to seek comfort.For more information go to www.lewishowes.com/1525For more Greatness text PODCAST to +1 (614) 350-3960Want more episodes like this one?Shaolin Master, Shi Heng Yi - https://link.chtbl.com/1428-podA Masterclass on Self-Discipline with 5 Navy SEALs - https://link.chtbl.com/1440-pod

This special episode of the School of Greatness is brought to you by TikTok Shop. Visit www.TikTokShop.com/podcast to learn more.Today we dive into the world of entrepreneurship and starting a successful side hustle. Lewis sits down with 3 accomplished entrepreneurs who share their invaluable insights on how to turn your passion into profit. They discuss the importance of taking that first step, overcoming self-doubt, and building a resilient mindset. Throughout the episode, you will learn practical strategies for identifying your niche, leveraging your skills, and creating a thriving side hustle. Join us on this journey of empowerment and transformation as we explore the keys to becoming a successful entrepreneur!Rory Vaden discusses how to monetize your side hustle and eventually go all-in on your dream. He discusses the biggest mistakes you’re making on social media when it comes to the process for monetizing your personal brand, how to generate leads and get over the fear of selling, what most people get wrong about sales and marketing, and so much more.Alex Hormozi is a first-generation Iranian-American entrepreneur, investor, and philanthropist. In 2013, he started his first brick & mortar business, successfully scaling his business to six locations in three years. Since then he has scaled and exited 7 companies – his most notable exit was the majority sale of his licensing company for $46.2M. If you’re ready to learn how to become a master salesperson, quiet your ego, turn any “No” into a “Yes” when negotiating, and make the leap into scaling your own side hustle, this episode is for you!Jenna Kutcher turned her creativity into massive success. She’s a photographer, entrepreneur, and podcaster helping dreamers run authentic, profitable businesses. She is also host of the top-rated Goal Digger Podcast, she’s helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and educator. We discuss work/life balance, and why we should all value time over money.In this episode you will learn,How to become a master salesperson, quiet your ego, and turn any "No" into a "Yes" when negotiating, empowering you to scale your side hustle successfully.Insights on redefining success, emphasizing work/life balance, and the profound value of prioritizing time over money, guiding you toward a more fulfilling entrepreneurial journey.How to monetize your side hustle, addressing common social media mistakes, lead generation strategies, conquering the fear of selling, and dispelling misconceptions about sales and marketing, equipping you with actionable steps to grow your business.The importance of taking that crucial first step on your entrepreneurial path and the methods to overcome self-doubt, thanks to the wisdom shared by accomplished entrepreneurs in this episode.Practical strategies for identifying your niche, leveraging your skills, and creating a thriving side hustle, setting you on a transformative journey toward becoming a successful entrepreneur.For more information go to www.lewishowes.com/1524For more Greatness text PODCAST to +1 (614) 350-3960Full Episodes:Rory Vaden: https://link.chtbl.com/1148-podJenna Kutcher: https://link.chtbl.com/1271-podAlex Hormozi: https://link.chtbl.com/1522-pod

Today we dive deep into the extraordinary world of Steve Aoki, a true visionary in the realm of music and beyond. With nearly 3 billion music streams and a Guinness World Record for being the "Most Traveled Musician in a Single Calendar Year," Aoki's journey is nothing short of awe-inspiring. In this captivating conversation, you'll discover the profound impact of collaboration on creativity and how it has been a driving force behind Steve's remarkable music career. If you're eager to explore more of Steve's wisdom, consider picking up his book, "Blue: The Color of Noise." It's a journey you won't want to miss!Counting nearly 3 billion music streams to his name, Steve Aoki is a true visionary. Billboard described the 2x-GRAMMY-nominated music producer, artist, fashion designer, entrepreneur, NFT futurist and Dim Mak Records founder as “one of the most in-demand entertainers in the world.” A Guinness World Record holder for the “Most Traveled Musician in a Single Calendar Year,” Aoki has performed at nearly every top festival around the world, including Coachella, Ultra Music Festival, Lollapalooza, Fuji Rock Festival, Tomorrowland and Electric Daisy Carnival. In 2022, Aoki also graced recent covers of Entrepreneur Magazine, Electronic Musician, and Adweek as their “Visionary of the Year.”If you're eager to explore more of Steve's wisdom, consider picking up his book, "Blue: The Color of Noise." It's a journey you won't want to miss!In this episode you will learnThe profound impact of collaboration on creativity and how it has played a pivotal role in shaping Steve’s incredibly successful music career.What being a 'futurist' means to Steve and how this futuristic mindset influences his decision-making and creative process, offering valuable insights for your own endeavors.The remarkable experiences and projects where artists and scientists joined forces, unveiling the transformative potential that emerges at the intersection of these two worlds.How artists and musicians can bridge the gap between science fiction and science fact, inspiring innovation and fostering a deeper connection between imagination and reality.Insights into the defining moments and challenges faced by Steve on his journey to global success, and how these experiences have contributed to shaping his character and resilience.Buy Steve’s book - Blue: The Color of NoiseFor more information go to www.lewishowes.com/1523For more Greatness text PODCAST to +1 (614) 350-3960Want more episodes like this one?How Your Beliefs Are Keeping You From Being A Millionaire w/ Alex Hormozihttps://link.chtbl.com/1324-podEmbrace Your Artistic Passion & Turn It Into A Full-Time Living w/ Harry Mack https://link.chtbl.com/1321-pod

Alex Hormozi is a School of Greatness fan favorite and a powerhouse of wisdom and knowledge when it comes to breaking free from mediocrity and achieving excellence.In this transformative discussion, you will learn about the common barriers that often hold individuals back from reaching their full potential, with a special focus on the frequently underestimated and overlooked hurdles. Discover how to identify if you're playing small in your own life and gain practical strategies to conquer fear, a major obstacle to achieving excellence. Plus, we debunk the myths surrounding overnight entrepreneurial success, shedding light on the real journey to greatness. And don't forget to check out Alex's book, "$100M Leads: How to Get Strangers To Want To Buy Your Stuff." Join us in this enlightening conversation and start your path towards a richer and more fulfilling life today!In this episode you will learnThe common barriers that can hinder individuals from reaching their full potential and keep them in an average state.Which of these barriers is frequently underestimated or overlooked, and gain insights into why this occurs.How to recognize if you are currently playing small in your own life and what signs to look for.Practical strategies to start overcoming fear and take steps toward excellence, as fear often plays a significant role in keeping people from realizing their full potential.The common misconceptions surrounding overnight entrepreneurial success.Buy Alex’s book $100M Leads: How to Get Strangers To Want To Buy Your StuffFor more information go to www.lewishowes.com/1522For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on crushing doubt and becoming a successful entrepreneur:How Your Beliefs Are Keeping You From Being A Millionaire w/ Alex Hormozihttps://link.chtbl.com/1324-podEmbrace Your Artistic Passion & Turn It Into A Full-Time Living w/ Harry Mack https://link.chtbl.com/1321-podHealing Past Trauma, Building A Business Empire & Finding Peace w/ Scooter Braun https://link.chtbl.com/1244-pod

Today we are taken on a journey of self-discovery and confidence-building. Through a series of expert insights and practical advice, you will learn effective strategies for boosting your self-confidence. Discover how to overcome self-doubt, harness your inner strength, and embrace your unique qualities. Gain the tools to project confidence in various aspects of your life, from personal relationships to professional endeavors. This episode is a powerful reminder that self-confidence is not only attainable but essential for reaching your full potential and achieving your goals. Tune in, and let your self-confidence soar to new heights.Evy Poumpouras was a member of the most prestigious protection force in the world for over 12 years. She served on the secret service presidential protection division for President Barack Obama and First Lady Michelle Obama. She also protected presidents, George W. Bush, Bill Clinton, and George H. W. Bush.Stephen A. Smith is the star of the #1 morning sports talk show First Take, a premiere analyst on ESPN and ABC’s NBA Countdown, the host of NBA in Stephen A’s World on ESPN2 and ESPN+, and the host and producer of the podcast K[no]w Mercy with Stephen A. Smith. Smith has more than 12 million followers across social media platforms, and his opinions on sports make daily headlines.Inky Johnson is a husband, father, collegiate athlete, entrepreneur and author. Inky is also one of the most highly sought after speakers in the world. For over a decade, executives, professional sports teams, business owners and people all over have benefited from the raw energy of his thought provoking and inspirational presentations.Susan David is a psychologist, originally from South Africa, that has been learning about emotions and people’s pursuit of happiness since she lost her father in high school. She has recently written a best selling book, Emotional Agility, about the importance of every emotion we go through. Susan also recently gave a TED Talk that was one of the most successful campaigns to date. It received over a million views within the first week.In this episode you will learnThe best way to build command, authority, and credibility.How to stop worrying about other people’s opinions and own the room.What betting on yourself should look & feel like. How to make your hard work stand out. Ways to navigate criticism while maintaining your confidence.For more information go to www.lewishowes.com/1521For more Greatness text PODCAST to +1 (614) 350-3960Links to full episodes:Evy Poumpouras: https://link.chtbl.com/1270-podStephen A. Smith: https://link.chtbl.com/1380-podInky Johnson: https://link.chtbl.com/1279-podSusan David: https://link.chtbl.com/1089-pod

Today we have a truly exceptional guest with us, Annie Särnblad. Annie is often referred to as a "human lie detector" due to her remarkable expertise in reading facial expressions. She's a globally recognized speaker, strategic advisor to Fortune 500 companies, and the author of the captivating book "Diary of a Human Lie Detector: Facial Expressions in Love, Lust, and Lies."Annie's unique insights into the world of facial expressions and body language offer profound wisdom on how we can build better and more meaningful relationships with others. In this episode, we'll explore key non-verbal cues that signal trust and authenticity, universal facial expressions that reveal emotions and intentions, the role of empathy in interpreting these cues, and common misconceptions about reading body language.Buy her book Diary of a Human Lie Detector: Facial Expressions in Love, Lust, and LiesIn this episode you will learn,How to identify psychopaths, narcissists, geniuses, or con artists based on their facial expressions.Discover the key facial expressions to watch for on a first date to ensure your safety.Uncover the red flags in facial cues that can appear during a relationship.Understand how improving your ability to read facial expressions and body language can enhance your relationships, making them more meaningful and fulfilling.Find out if there are universal facial expressions and body language cues that can help you discern someone's intentions.For more information go to www.lewishowes.com/1520For more Greatness text PODCAST to +1 (614) 350-3960Want more COMMUNICATION HACKS?Vanessa Van Edwards: https://link.chtbl.com/1231-podDr. Ramani Durvasula: https://link.chtbl.com/1195-pod & https://link.chtbl.com/1196-podLori Gottlieb: https://link.chtbl.com/1191-pod

Today we dive deep into the world of self-discovery and unlocking your true potential. Our special guest, Jenna Zoe, is a world-leading expert in Human Design and the creator of the My Human Design app. She has taken this complex science and made it accessible for millions worldwide, emphasizing self-acceptance and embracing one's unique gifts.Jenna Zoe is the world-leading expert in Human Design and creator of the My Human Design app. Since discovering it 10 years ago, she has turned a complicated science into something accessible and easy to implement, so that you can actually use it to change your life. She presents it through a lens of acceptance which has resonated with millions around the globe and turned it into a mainstream obsession. Her main goal is to help people truly understand who they are and how they function, so that they can spend their energy emphasizing their unique gifts and talents, instead of trying to be how they’ve been conditioned to be.In this episode you will learn,The concept of Human Design, its distinction from astrology, and its practical application in manifesting your dreams.How learning your Human Design can help individuals who consume self-help advice without seeing results.The significance of energy types in Human Design and how they influence our lives.How understanding your Human Design contributes to self-acceptance and personal growth.How Human Design plays a pivotal role in improving personal and professional relationships.For more information go to www.lewishowes.com/1519For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on Radical Self Love & Acceptance:Jason Derulo – https://link.chtbl.com/1460-podKaramo Brown – https://link.chtbl.com/1457-podPokimane – https://link.chtbl.com/1443-pod

My guest on this special rewind episode of The School of Greatness has carved out a very prominent place for herself in the world of emotional well-being.Who is Dr. Brené Brown? Dr. Brené Brown studies shame.  Often, when she’s on a plane and isn’t in the mood for talking, this one-liner will easily shut down an unwanted conversation (or even a wanted one). Typically, we don’t like to talk about shame or anything that can make us feel vulnerable. But Dr. Brown isn’t afraid to talk about shame, vulnerability, and loneliness, because sadly, it is at the heart of humanity today. These are feelings that we all feel at some point in our lives.We don’t like to talk about vulnerability, mostly because it makes us feel “weak” or “powerless.” We feel like if we admit our fragility, we will be broken in two by the opinions of others and even ourselves. The reluctance to discuss shame has attached a stigma to a very common emotion that we all experience. We discuss that, and more on today’s episode.In this episode you will learn,What belonging truly means.What makes people complex.What every parent needs to know about when their kids grow up.Why parents are so defensive about their parenting style.How to support men in being willing to discuss vulnerable topics.For more information go to www.lewishowes.com/1518For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on Radical Self Love & Acceptance:Jason Derulo – https://link.chtbl.com/1460-podKaramo Brown – https://link.chtbl.com/1457-podPokimane – https://link.chtbl.com/1443-pod

Lewis engages in a discussion with three notable guests: Andrew Huberman, a neuroscientist from Stanford University, Dr. Susan David, an award-winning Harvard medical school psychologist, and Rainn Wilson, who shares personal insights on healing from early childhood trauma. The episode delves into understanding the human mind and unlocking its power, particularly during stressful situations.Andrew Huberman is a neuroscientist at Stanford University. He also runs the Huberman Lab, which studies how the brain functions, how it changes through experiences, and how to repair the brain after injury or disease. Andrew and I dive deeper into understanding the amazing human mind. We talk about how to unlock its power — particularly during really stressful situations.Dr. Susan David is one of the world’s leading management thinkers and an award-winning Harvard medical school psychologist. She’s the author of the bestselling book, Emotional Agility, which describes the psychological skills critical to thriving in times of complexity and change.Rainn Wilson shares how he healed from early childhood trauma and shares his insights on how self-awareness and the ability to manage emotions can lead to better decision-making and stronger relationships. We explore practical strategies for understanding and regulating one's emotions, emphasizing the importance of mindfulness and self-reflection. Buy Rainn’s book, Soul Boom.In this episode you will learn,Steps to develop emotional agility in your life.How to respond in moments that we feel triggered.How to use the mind to our benefit when we experience stress, fear or trauma.The two types of stress and how to deal with them.Different breathing techniques you should be practicing on a daily basis.For more information go to www.lewishowes.com/1517For more Greatness text PODCAST to +1 (614) 350-3960FULL EPISODES:Andrew Huberman: https://link.chtbl.com/1455-podDr. Susan David: https://link.chtbl.com/1297-podRainn Wilson: https://link.chtbl.com/1431-pod

Meet Rob Dial, a high-performance coach, author of Level Up, and creator & host of the Mindset Mentor podcast. With over 17 years of experience in personal development, Rob empowers individuals to overcome mental limitations and unlock their hidden potential. He's the creator of transformative coaching programs, including "The Mindset Mentor University" and "Business Breakthrough," which guide people to take control of their futures and succeed in online coaching. Rob's teachings are a go-to source for mindset transformation. Drawing from neuroscience, psychology, and his own journey, he helps his listeners, and readers, make meaningful changes and master their mindset for a more fulfilling life.Buy Rob’s book Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your LifeIn this episode you will learn,The most impactful habits that have contributed to Rob’s own success, as a top podcast host and leader in unlocking human potential, and his major breakthrough that allows him to continuously perform at a high level.You will discover common traits and mindsets observed in all high achievers and the most common barriers to success.Practical daily techniques to start cultivating a positive and growth-oriented mindset.How getting focused and overcoming procrastination ties into the process of manifesting and achieving happiness.Key principles behind manifesting anything you desire in life and how to live from a place of abundance vs. lack.For more information go to www.lewishowes.com/1516For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on Manifesting Success and Abundance:Eckhart Tolle – https://link.chtbl.com/1463-podDr. Tara Swart Bieber –  https://link.chtbl.com/1325-podRob Dyrdek – https://link.chtbl.com/1159-podStephan Speaks – https://link.chtbl.com/1114-pod

Jada Pinkett Smith is an American actress and talk show host. She is co-host of the Facebook Watch talk show Red Table Talk, for which she has received several Daytime Emmy Awards. Time named her one of the 100 most influential people in the world in 2021.In this episode Jada discusses her new book, Worthy. The book is a gripping and brutally honest memoir that explores Jada's journey to self-acceptance and her discovery that a strong sense of self is every woman's right and saving grace.Jada and Lewis discuss her personal experiences and insights on various aspects of self-worth, relationships, and empowerment. Their conversation touches upon pivotal moments in Jada's life that led to a deeper understanding of personal value in her career, personal life, and intimate relationships.Buy her new book Worthy.In this episode you will learn,Jada's personal struggles with depression and feelings of hopelessness, despite her public image of worthiness.The inspiration behind writing "Worthy" and the exploration of self-worth.The importance of living a life of peace and working through trauma for a healthy sense of self-worth.Establishing healthy boundaries in your relationships and maintaining self-worth while navigating romantic relationships.A pivotal moment from Jada's life that deepened her understanding of self-worth.For more information go to www.lewishowes.com/1515For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on Radical Self Love & Acceptance:Jason Derulo – https://link.chtbl.com/1460-podKaramo Brown – https://link.chtbl.com/1457-podPokimane – https://link.chtbl.com/1443-pod

Eckhart Tolle is widely recognized as one of the most inspiring and visionary spiritual teachers in the world today. With his international bestsellers, The Power of Now and A New Earth—translated into 52 languages—he has introduced millions to the joy and freedom of living life in the present moment. The New York Times has described him as “the most popular spiritual author in the United States”, and in 2011, Watkins Review named him “the most spiritually influential person in the world”.Dr. Tara Swart Bieber is a Ph.D neuroscientist and former MD who has worked to examine the many intricacies of the human brain. She is a professor at MIT Sloan, and also an executive advisor, who has improved the minds and behaviors of some of the world’s top business people.Rob Dyrdek emphasizes the importance of having a clear vision of your goals. He shares his personal experience of visualizing himself as a successful skateboarder long before it happened, and how this vision became a driving force in his life. Rob emphasizes the role of consistency and belief in manifesting your dreams. He believes that when you consistently take action towards your goals and truly believe in them, the universe conspires to make things happen in your favor.Stephan Speaks emphasizes that manifestation isn't just about material wealth; it can also manifest love and fulfilling relationships. By setting clear intentions and focusing on what you desire, you can attract love into your life. The conversation underscores the importance of a positive mindset. When you believe in the possibility of love and envision your ideal partner, you're more likely to attract someone who aligns with your desires.In this episode you will learn,The 3 Deadly Habits That Kill The Law of Attraction In Your LifeHow to break free from anxious and intrusive thoughts.The science vs. art of manifestation.How to stop living in fear and pursue a life of peace.Why it is so important to embrace the present moment.For more information go to www.lewishowes.com/1514For more Greatness text PODCAST to +1 (614) 350-3960FULL EPISODES:Eckhart Tolle – https://link.chtbl.com/1463-podDr. Tara Swart Bieber –  https://link.chtbl.com/1325-podRob Dyrdek – https://link.chtbl.com/1159-podStephan Speaks – https://link.chtbl.com/1114-pod

Today we'll delve into the mind of the man who's helped keep one of the biggest names in the NBA at the top of his game for years. What does it take to consistently outperform the competition? LeBron James' Agent, Rich Paul, is here to share his insights on what it takes to stay on top.Rich Paul is the CEO and founder of KLUTCH Sports Group, the powerhouse agency representing some of the biggest athletes across major professional sports. Paul founded KLUTCH Sports in 2012 in his hometown of Cleveland, Ohio, where he forged a unique and personal approach to representing top NBA talent – putting athletes first and empowering them to build careers and brands on and off the court.Buy his new book Lucky Me: A Memoir of Changing the OddsIn this episode you will learn,How vulnerability is a crucial aspect of human connection, even if it's challenging due to societal expectations and norms.The power of understanding and connecting with people on a deep emotional level by observing their body language and emotions.Why effective communication can be especially difficult for young black men who may feel pressured to conform to certain stereotypes.The importance of evolving and adapting to different roles and situations throughout your life.That true success and greatness are achieved through consistent and disciplined habits, regardless of your background or circumstances.For more information go to www.lewishowes.com/1513For more Greatness text PODCAST to +1 (614) 350-3960Want more inspiration? Listen to these powerful episodes:Tony Robbins - https://link.chtbl.com/1107-podDaymond John - https://link.chtbl.com/598-podSara Blakely - https://link.chtbl.com/893-pod

Diego Perez is a meditator and #1 New York Times bestselling author who is widely known on social media through his pen name, Yung Pueblo. Online he has an audience of over 3 million people. He has sold over 1 million books worldwide that have been translated into over 25 languages. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Diego's fourth book, The Way Forward, will be released on October 10th, 2023.In this episode you will learn,The power of meditation and how it is the most powerful tool to master your emotions and inner dialogueHealing past trauma and the importance of accepting and releasing painful past memories rather than trying to erase themHow real transformation happens in the present moment, and when to recognize these momentsYung Pueblo shares how meditation and healing work improved his relationship with his now-wife. He emphasizes the need for both individuals in a relationship to engage in self-awareness and healing to reduce friction.Why genuine self-love and kindness towards oneself are absolutely essential to reaching your full potentialBuy his book, The Way ForwardFor more information go to www.lewishowes.com/1512For more Greatness text PODCAST to +1 (614) 350-3960Want more episodes like this one?Control Your Mind – https://link.chtbl.com/1413-podBreak Free From Addiction – https://link.chtbl.com/1309-podAttract Financial Abundance – https://link.chtbl.com/1288-podBecome Limitless – https://link.chtbl.com/1256-pod

In this episode, we're revisiting a conversation that's packed with inspiration, wisdom, and actionable insights. So, whether you're a long-time listener or new to The School of Greatness, grab your notepad because this episode promises to inspire you and empower you to live your best life today.Let’s face it: Not everyone is cut out to be an entrepreneur. It takes an insane amount of dedication and work to make your vision become something tangible and real. Starting your own business is a process and one that is always changing. Being an “all-out” entrepreneur not only requires a massive amount of dedication, but it also requires being able to balance different areas of life. Things like family, physical health, and mental health are also extremely important, and when you’re an entrepreneur, you’ll have to learn how to balance career, relationships, and health simultaneously.Becoming an entrepreneur is a difficult journey, but an enriching one and one that is worth taking. Today on The School of Greatness, I have Gary Vaynerchuk here to share his secrets about entrepreneurship, family, and self-confidence to help you on your business journey.In this episode you will learn,How hard work is revolutionizing things right nowHow Gary’s work is more art than workHow humility plays into being a successHow Gary being too soft made things hard for businessHow self-doubt is predicated on other people’s opinionsFor more information go to www.lewishowes.com/1511For more Greatness text PODCAST to +1 (614) 350-3960More episodes on entrepreneurial greatness:Jaspreet Singh - https://link.chtbl.com/1257-podRay Dalio - https://link.chtbl.com/1266-podRachel Rodgers - https://link.chtbl.com/1183-pod

For as many problems that still exist in today’s world, in the past, there were a whole lot more question marks than there are now – especially in the field of nutrition and physiology. The biggest reason for this is the science behind how our bodies work and function becoming more sophisticated year after year. Nowadays, we’re able to zero in on how each of our bodies react to certain foods and lifestyle choices, allowing us to personalize our diets and other areas of our lives accordingly.I’m always on the lookout for ways to take my nutrition and the overall performance of my body to the next level. That’s why, for this special episode, I wanted to bring together some of my all-time favorite SOG moments when it comes to this topic. We’ll be hearing from the great Dr. William Li, Dr. David Sinclair, and Dr. Casey Means. Please help me welcome all three of them back to The School of Greatness!In this episode you will learn,The top three foods to boost your immune system.The keys to regulating your blood sugar levels.The importance of taking a blood test to get to know your body chemistry better.How diet and lifestyle is influenced by modern western culture.Why humans are consuming more sugar than we ever have.For more information go to www.lewishowes.com/1510For more Greatness text PODCAST to +1 (614) 350-3960Want to explore more ways to live longer and healthier?Dr. Sten Ekberg – https://link.chtbl.com/1345-podDr. Mark Hyman – https://link.chtbl.com/1345-podDr. Kyle Gillet – https://link.chtbl.com/1315-guestDr. Jason Fung – https://link.chtbl.com/1030-guest

Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future and Redefining Anxiety. His new book, Building a Non-Anxious Life, will release in October 2023. John has appeared on Fox News and Fox Business and been featured in Real Simple magazine, Fast Company, The Today Show, and HuffPost. He has been a guest on The Minimalist Podcast, The Jordan B. Peterson Podcast and the Mind Pump Podcast. John’s goal is to help people navigate tough decisions, improve their relationships, and believe they’re worth being well. Follow John on YouTube, Instagram, TikTok, Facebook and Twitter.Order his book, Building a Non-Anxious LifeIn this episode you will learn,The importance of believing in something bigger than oneself for a non-anxious life, and how the lack of this belief can contribute to anxiety and discover strategies to cultivate it in your own life.Why many people struggle to believe in their own worth. The positive changes in one's life after successfully choosing to build a non-anxious life.How daily anxiety affects our relationships. Strategies for shifting your focus away from material success and external validation.For more information go to www.lewishowes.com/1509For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on Radical Self Love & Acceptance:Jason Derulo – https://link.chtbl.com/1460-podKaramo Brown – https://link.chtbl.com/1457-podPokimane – https://link.chtbl.com/1443-pod

Today we have a special guest, Pastor Michael Todd, who is a renowned spiritual leader and relationship expert. Pastor Michael and his wife, Natalie, have been leading Transformation Church in Tulsa, Oklahoma, since 2015. They are known for their impactful teaching on relationships, marriage, and personal growth. Michael Todd is the #1 New York Times bestselling author of Damaged but Not Destroyed, Relationship Goals and Crazy Faith and is the lead pastor of Transformation Church in Tulsa, Oklahoma, with over 5,000 people in physical attendance and over 250,000 viewers live online every week. With a 6.3M+ and growing social following, Todd speaks at a variety of influential churches, events, and conferences each year, including Elevation Church, C3 Conference, Lakewood Church, VOUS Conference, Relentless Church, XO Conference, and has been featured on many prominent media outlets such as The Today Show, Fox & Friends, Forbes, Ebony, The 700 Club, and the Tamron Hall Show. He and his wife, Natalie, have been married since 2010 and live in Tulsa, Oklahoma, with their four beautiful children: their daughters, Isabella, Ava, and Gia, and their son, Michael Jr. Learn more at iammiketodd.com.Buy his book: Damaged but Not DestroyedIn this episode you will learn,The importance of addressing and healing past trauma to become better partners in current relationships.The concept of a "kingdom couple" – a dynamic duo that transcends the conventional relationship. Learn what it means to build a powerful partnership rooted in purpose, trust, and shared values.How selecting the right partner can significantly impact your journey towards fulfilling your life's purpose.Michael Todd delves into the importance of self-discovery and purpose-driven living for a fulfilling relationship.How the intimate aspect of a partnership can either strengthen or strain the connection between two individuals.For more information go to www.lewishowes.com/1508For more Greatness text PODCAST to +1 (614) 350-3960Want more episodes on relationships? Sheleana Aiyana - https://link.chtbl.com/1436-podLewis Howes solo episode on relationships - https://link.chtbl.com/1450-pod

In this special episode of The School of Greatness, Lewis reacts to the internet-breaking news of Taylor Swift and Travis Kelce's new relationship. Drawing from the expertise of six of his favorite relationship experts, Lewis offers valuable insights and advice, including a discussion on the three red flags to be on the lookout for in relationships. This episode serves as a unique opportunity to explore the dynamics of high-profile relationships while gaining valuable wisdom from experts in the field, all in the context of the buzzworthy Swift and Kelce romance.Sadia Khan discusses the importance of asking a fundamental question before dating and navigating relationship red flags. Michael Bungay Stanier offers insights on pre-marital considerations and how to address challenges in relationships, while Martha explores why women often choose troubled partners over healthier options. Sheleana Aiyana debates the need for complete personal healing before starting a new relationship. Mark Manson defines toxic relationships and the significance of trust and respect, prompting self-reflection. Dr. Caroline Leaf explores the attraction to broken partners and the desire to fix them in relationships.In this episode you will learn,The biggest red flags to look for when starting a new relationship.The single most important question to ask someone before you start dating.Three critical questions to ask before getting married.The #1 reason so many people seek out toxic relationships.If it is possible to find lasting love while you’re still healing your personal emotional wounds.For more information go to www.lewishowes.com/1507For more Greatness text PODCAST to +1 (614) 350-3960FULL EPISODES:Sadia Khan – https://link.chtbl.com/1491-podMichael Bungay Stanier – https://link.chtbl.com/1477-podMartha Higareda – https://link.chtbl.com/1423-podSheleana Aiyana – https://link.chtbl.com/1436-podMark Manson – https://link.chtbl.com/1485-podDr. Caroline Leaf – https://link.chtbl.com/1481-pod

Lewis sits down with the renowned communicator and author, Erwin McManus. Erwin McManus, a mind, life, and cultural architect, has not only written award-winning books but has also spoken to millions of people worldwide. He has advised CEOs, athletes, and even worked with organizations like the NFL and the Pentagon. McManus is on a mission to help people break free from their internal limitations and unlock their personal genius.In this episode you will learn,The importance of embracing vulnerability in communication. Being open and authentic allows for deeper connections and trust between individuals.Insights on how to develop and nurture this ability, enabling us to connect on a deeper level with others.McManus provides tips on how to express ideas clearly and confidently, reducing misunderstandings.Integrity in your words and actions is vital. McManus shares how integrity builds trust and credibility in communication.The frequency of compassion and how showing kindness and understanding can lead to more harmonious interactions.Buy Erwin's book, Mind Shift: It Doesn't Take a Genius to Think Like OneFor more information go to www.lewishowes.com/1506For more Greatness text PODCAST to +1 (614) 350-3960Want more communication hacks?Vanessa Van Edwards: https://link.chtbl.com/1231-podDr. Ramani Durvasula: https://link.chtbl.com/1195-pod & https://link.chtbl.com/1196-podLori Gottlieb: https://link.chtbl.com/1191-pod

This episode we're joined by the legendary actor and cultural icon, Kevin Bacon. Kevin shares his remarkable journey through the world of Hollywood, offering profound insights into building meaningful relationships in an industry known for its competitiveness. Drawing inspiration from the "Six Degrees of Kevin Bacon" concept, he reveals his strategies for creating genuine and lasting connections in a web of connections that link every actor to him in six steps or less.In this episode you will learn,How Kevin Bacon approaches building meaningful relationships in a competitive industry where any actor can be connected to him in six degrees or less.Kevin Bacon's journey of building an extensive network in Hollywood, including his initial steps in connecting with others and his strategies for building meaningful connections.Specific practices and habits Kevin Bacon has adopted in his daily life to continuously expand his network and enhance his interpersonal skills, making him undeniably magnetic.How Kevin Bacon has used his ability to connect with people to give back and be of service to others, and the legacy he has created through these connections.Kevin Bacon's perspective on self-love and where he lands on a scale of 1-10, as well as a specific experience where he consciously employed charisma to establish a valuable connection.Subscribe to his podcast – Six Degrees with Kevin BaconFor more information go to www.lewishowes.com/1505For more Greatness text PODCAST to +1 (614) 350-3960Want more episodes with Hollywood's Greatest?Matt Damon – https://link.chtbl.com/1248-podMatthew McConaughey – https://link.chtbl.com/1422-podTerry Crews – https://link.chtbl.com/1258-pod

Do you recall the feeling of fear, dread, or uneasiness, often accompanied by sweating, restlessness, and a rapid heartbeat? If your brain said, “yes” to that, then you, my friend, have been a victim of anxiety.Dr. Wendy Suzuki is an award-winning professor of neuroscience and psychology at New York University where she studies the effects of physical activity and meditation on the brain. She is a passionate thought leader spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better.Besides being a TED speaker, Dr. Wendy is also a best-selling author for her book, Healthy Brain, Happy Life. It is like a personal program to activate your brain and do everything better, which has also been made into a PBS special. Her latest book, Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, is now out in the stands for you guys to check out.In this episode you will learn,What the most common forms of anxiety are.How to reframe how you look at anxiety.The most effective ways you can manage anxiety.How love and social connection play a role in your anxiety, as well as your longevity.How to become comfortable with uncertainty and use it to your advantage.For more information go to www.lewishowes.com/1504For more Greatness text PODCAST to +1 (614) 350-3960Want to explore more ways to reduce anxiety?Dr. Sten Ekberg – https://link.chtbl.com/1345-podDr. Mark Hyman – https://link.chtbl.com/1345-podDr. Kyle Gillet – https://link.chtbl.com/1315-guestDr. Jason Fung – https://link.chtbl.com/1030-guest

Few skills can be more valuable in a wider variety of areas than negotiation can. From salary talks to landing top-tier clients to navigating a miscommunication with your spouse, learning how to negotiate can take you further than you might have ever thought was possible. In this special episode, we’re bringing together Tony Robbins, Daymond John, and Sara Blakely to share their origin stories and the lessons they learned from negotiating that led to their success.In this episode,Tony Robbins, entrepreneur, best-selling author, philanthropist, and the nation’s #1 life and business strategist, shares why your past do not equal your future.Daymond John, American businessman, investor, television personality, New York Times bestselling author, and motivational speaker, explains the simple process of getting started on your first business when you’re broke.Sara Blakely, businesswoman, philanthropist, and the founder of Spanx, explains why you don’t need a lot of money in order to be ultra successful and how ten minutes of someone’s time is all you need.For more information go to www.lewishowes.com/1503For more Greatness text PODCAST to +1 (614) 350-3960Original Episodes:Tony Robbins - https://link.chtbl.com/1107-podDaymond John - https://link.chtbl.com/598-podSara Blakely - https://link.chtbl.com/893-pod

Price Pritchett is one of the foremost experts on fast-growth strategies and breakthrough innovation. His book You² inspires readers to embrace a quantum leap mindset, emphasizing that success and transformation often require a radical shift in thinking rather than incremental efforts. With its unique and thought-provoking approach, You² encourages individuals to break free from limiting beliefs and conventional constraints to unlock their full potential and achieve extraordinary results.Buy Price’s book here - https://amzn.to/3EhrESNSign up for his Masterclass - https://www.pritchettyou2.com/In this episode you will learn,The concept of limiting beliefs and how they significantly affect your potential for success.You will discover how limiting beliefs develop, whether they are primarily influenced by external factors or internal thoughts.You will explore the strategies people employ to make quantum leaps toward achieving their biggest dreams and ambitions.You will understand why simply "trying harder" may not always be the solution for achieving greater success.You will learn when to embark on your own quantum leap.For more information go to www.lewishowes.com/1501For more Greatness text PODCAST to +1 (614) 350-3960Want more financial freedom?Jaspreet Singh on thriving in a recession – https://link.chtbl.com/1411-podGrant Cardone’s habits of all millionaires – https://link.chtbl.com/1229-pod

John C. Maxwell is a #1 New York Times bestselling author, speaker, coach and leader who has sold more than 34 million books in fifty languages. He is the founder of Maxwell Leadership—the leadership development organization created to expand the reach of his principles of helping people lead powerful, positive change. Maxwell’s books and programs have been translated into 70 languages and have been used to train tens of millions of leaders in every nation. His work also includes that of the Maxwell Leadership Foundation and EQUIP, non-profit organizations that have impacted millions of adults and youth across the globe through values-based, people- centric leadership training. As an exclusive offer to the Lewis’s Podcast audience, John’s team is offering a limited-time discount on the book plus free shipping. Go to www.16lawsofcommunication.com and use Promo Code LEWIS at checkout.Order John’s book, The 16 Laws of Communication - https://amzn.to/3QQ1QoiIn this episode you will learn,The character traits and habits that make people irresistible, understanding what draws others towards them effortlessly.The essential qualities that set exceptional leaders apart from their average counterparts, gaining insights into the traits that drive exceptional leadership.The significance of vulnerability in effective leadership and how leaders can effectively balance vulnerability with maintaining their authority.Clear distinctions between magnetic leadership and toxic leadership.Key principles and strategies in leadership that are often overlooked or underrated, providing you with a deeper understanding of what truly drives successful leadership.For more information go to www.lewishowes.com/1500For more Greatness text PODCAST to +1 (614) 350-3960Want more Irresistible Traits content?Vanessa Van Edwards: https://link.chtbl.com/1231-podDr. Ramani Durvasula: https://link.chtbl.com/1195-pod & https://link.chtbl.com/1196-podLori Gottlieb: https://link.chtbl.com/1191-pod

From prudent financial management to strategic investments, this episode covers a wide range of topics aimed at helping individuals and businesses navigate the challenges posed by a recession. Whether it's building a robust financial cushion, diversifying income streams, or adapting to market shifts, this episode offers a roadmap to not only endure recessionary periods but to seize opportunities for growth and prosperity.In this episode,Jaspreet Singh, also known as ‘The Minority Mindset’, tells us what he wishes we were all taught about money.Billionaire Ray Dalio shares his opinion on the most common investing mistakes people make during times of hardship.Rachel Rodgers, the founder of Hello Seven, explains why we need to be having different conversations around money in order to welcome financial abundance into our lives.For more information go to www.lewishowes.com/1500For more Greatness text PODCAST to +1 (614) 350-3960Full Episodes:Jaspreet Singh - https://link.chtbl.com/1257-podRay Dalio - https://link.chtbl.com/1266-podRachel Rodgers - https://link.chtbl.com/1183-pod

Today we have a truly remarkable guest, Jameela Jamil, who is not only a talented actress but also a passionate advocate for self-love, body positivity, and mental health. Stay tuned for this powerful conversation on finding self-love and how to channel your own voice to be a force for positive change in the world!In 2018, Jameela launched a movement and allyship platform called I Weigh—a platform and community of change makers who come together to share ideas, experiences and ultimately mobilize activism; exploring social issues that stem from mental health to climate change to the representation of marginalized groups. http://iweighcommunity.com/In this episode you will learn,The key principles behind cultivating self-love and body positivity, as Jameela Jamil shares her personal journey and insights.Effective strategies for harnessing your own voice and using it as a powerful tool for promoting positive change in your life and the world.Valuable insights into the importance of mental health and how to prioritize it in your daily life, drawing inspiration from Jameela's advocacy.The role of authenticity in personal growth and learn how embracing your true self can lead to a more fulfilling and purpose-driven life.Real-life stories and experiences from Jameela Jamil that illustrate the transformative power of self-love and self-acceptance, inspiring you to embark on your own journey towards self-discovery and empowerment.For more information go to www.lewishowes.com/1499For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on Radical Self Love & Acceptance:Jason Derulo – https://link.chtbl.com/1460-podKaramo Brown – https://link.chtbl.com/1457-podPokimane – https://link.chtbl.com/1443-pod

Narcissists are master manipulators, and it’s incredibly tough to spot their intentions from the onset of getting to know them. It’s natural to want to give people the benefit of the doubt in situations, and narcissists take full advantage of the opportunity. In this episode, we’re going to walk through the ways you can spot, handle, and avoid narcissists in all your relationships. I’m excited to share this one with you all because I’ve seen the deep, sometimes lifelong damage that narcissists can do to their partners, their friends, and their family.In this episode you will learn,The Red Flags of Narcissism: Discover key personality traits and behaviors that are indicative of narcissism, helping you identify narcissists in your life more effectively.Effective Communication Strategies: Learn how to interact with narcissists and employ communication techniques that can defuse tense situations and minimize their impact on your well-being.Self-Preservation Techniques: Gain insights into self-care practices and boundary-setting strategies to protect yourself emotionally and mentally when dealing with narcissists.Navigating Relationships: Understand the various types of relationships where narcissists can be encountered, from personal to professional, and develop strategies for managing and minimizing their influence.Preventative Measures: Explore ways to proactively avoid getting entangled with narcissists, including tips on recognizing potential narcissistic individuals before they become a significant part of your life.For more information go to www.lewishowes.com/1498For more Greatness text PODCAST to +1 (614) 350-3960Full episodes:Vanessa Van Edwards: https://link.chtbl.com/1231-podDr. Ramani Durvasula: https://link.chtbl.com/1195-pod & https://link.chtbl.com/1196-podLori Gottlieb: https://link.chtbl.com/1191-pod

Ramit Sethi is a New York Times bestselling author of I Will Teach You To Be Rich and founder of GrowthLab.com. He studied technology and psychology at Stanford and has helped over a million people live a “Rich Life.”Ramit shares tools and strategies to make the most out of your money no matter how much you make.He argues that you can buy as many lattes as you want and still be financially successful by focusing on the bigger picture.In this episode you will learn,The three biggest questions high earners askAbout the D to C PrincipleThe different “money dials” that people useThe incorrect assumption people make about high earnersThe mistake entrepreneurs often makeFor more information go to www.lewishowes.com/1497For more Greatness text PODCAST to +1 (614) 350-3960Want more financial freedom?Jaspreet Singh on thriving in a recession – https://link.chtbl.com/1411-podGrant Cardone’s habits of all millionaires – https://link.chtbl.com/1229-pod

From his early days as a State Farm insurance agent to gracing the stages of Def Comedy Jam, from captivating audiences in stand-up comedy to bringing beloved characters to life on the big screen, Cedric's journey is nothing short of extraordinary. And today, we're here to dive deep into the world of comedy, huge success and how you yourself can find your voice and achieve great success.Cedric Antonio Kyles, better known by his stage name Cedric “The Entertainer,” is an Executive Producer, Director, Actor, Comedian, and now – a Novelist. Over the course of a career spanning 30 years, he has solidified his status as one of the world’s premier performers on the stage, in film, and on television. In this episode you will learn,What makes someone undeniably magnetic and entertaining.How to break from destructive habits and live the life of your dreams.The mindset shifts necessary to move from a traditional career path to one in entertainment.The lifestyle sacrifices of a top-tier performer.How to speak to an ever-changing audience from a place of authenticity.For more information go to www.lewishowes.com/1496For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes with our favorite comedians:Bert Kreischer: https://link.chtbl.com/1234-pod Andrew Schulz: https://link.chtbl.com/1234-pod 

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – James Clear’s book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones is an awesome source of information, and it’s been many years in the making. In fact, James Clear told me about how this book (and his writing career as a whole) is really the result of his taking his own advice.Jaspreet Singh, otherwise known as the Minority Mindset, is a qualified attorney, investor, and CEO of both Market Briefs and Market Insider. Although he didn’t receive any formal financial education, he is on a mission to make financial education fun and accessible. His brand has helped countless people get out of debt, start investing, and create a plan for building wealth.For more than 25 years, Sukhinder Singh Cassidy has been a leading tech entrepreneur and CEO who’s grown, scaled, and advised for companies like Google, Amazon, and more. She’s currently the Founder and Chairman of theBoardlist, a talent marketplace focused on putting diverse leaders into key executive positions. She also serves on the board of directors at Urban Outfitters and Upstart. Guy Raz has been studying entrepreneurs for several years. You may know him as the voice of the incredible podcast How I Built This on NPR. I was so excited to have him on The School of Greatness to give his insight on the world of entrepreneurship and what sets successful entrepreneurs apart.In this episode you will learn,The key factor that distinguishes exceptional entrepreneurs and sets them on a path to success.Whether achieving success or maintaining it poses a greater challenge and what it takes to excel in both aspects.The motivations behind individuals in business, whether they prioritize the mission or financial gains.The significance of failure in the entrepreneurial journey and how it contributes to personal and professional growth.Common misconceptions surrounding the entrepreneurial lifestyle and gain insights into the realities of being an entrepreneur.For more information go to www.lewishowes.com/1495For more Greatness text PODCAST to +1 (614) 350-3960Links to full episodes:James Clear – https://link.chtbl.com/1395-podJaspreet Singh – https://link.chtbl.com/1327-podSukhinder Singh Cassidy – https://link.chtbl.com/1150-podGuy Raz – https://lewishowes.com/podcast/an-entrepreneurs-guide-to-success-with-guy-raz/

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Dr Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He integrates that knowledge to teach people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness. Since 2010, he has partnered with scientists and universities to perform extensive research on the effects that meditation has on the brain and body. During his advanced retreats around the world, his team has gathered more than 18,000 brain scans (quantitative QEEG) and 10,000 heart-rate variability measurements (HRV) to correlate the effects that sustained elevated emotions and self-regulation have on heart and brain function, immune response, and overall mind-body health. He and his team have also studied gene expression, protein regulation, immune response, neurotransmitter changes, telomere length, and variations in bioactive cellular metabolic particles in both novice and advanced meditators. As a New York Times best-selling author, researcher, lecturer, and corporate consultant, Dr Joe’s research has led him to develop a practical formula to help people transform their lives.Dr Dispenza's latest findings have the potential to transform your understanding of meditation's impact on immunity. Dive into the science behind it and unlock the secrets to enhancing your well-being.Explore Dr Joe Dispenza's research milestone on meditation's profound influence on immunity in his latest blog post: Read Here.For an even deeper dive into the scientific details, explore the research paper directly: Access the Research Paper.In this episode you will learn,Why so many people struggle to heal themselves, and how important the mind and body connection is to long term peace and abundance.How to define balance and wholeness for yourself, and tips to live more in alignment.Three types of stress and the impact they have on our nervous system.The power of visualization when searching for meaning and peace in your life.The root cause for so many of our chronic health issues, and the necessary steps you should take to address them.For more information go to www.lewishowes.com/1494For more Greatness text PODCAST to +1 (614) 350-3960Want more from Dr Joe Dispenza?Control Your Mind – https://link.chtbl.com/1413-podBreak Free From Addiction – https://link.chtbl.com/1309-podAttract Financial Abundance – https://link.chtbl.com/1288-podBecome Limitless – https://link.chtbl.com/1256-pod

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Have you ever wondered what foods are actually good for you and what foods you should avoid? Today 4 experts come together to share science-backed strategies for achieving sustainable weight loss. Through their diverse perspectives, the experts discuss the complexities of nutrition, the influence of societal factors on our understanding of food, and the importance of a holistic approach to health that considers both the physical and mental aspects. Their collective insights provide valuable guidance for individuals seeking effective and lasting weight loss solutions.Dr. Sten Ekberg, shares information that helps to take away the nutrition guess work. Dr. Ekberg is a former decathlon athlete who competed in the 1992 Summer Olympics for Sweden and was a Swedish decathlete National Record holder. Sten won the Swedish Championship in both decathlon and heptathlon. Ekberg currently resides in the United States where he works as a chiropractor and nutritionist at his office Wellness For Life in Cumming, Georgia.Dr. Mark Hyman, M.D. is the founder and medical director of the UltraWellness Center, Director of the Cleveland Clinical Center for Functional Medicine, and the Chairman of the Board of the Institute for Functional Medicine. He is a New York Times bestselling author with books like 10-Day Detox Diet and Eat Fat, Get Thin. His latest book Food: What The Heck Should I Eat? provides an explanation of the nutritional science around food and why the political, environmental, economic and social issues corrupt our understanding of food.Dr. Kyle Gillet is a dual-board Certified MD in Obesity Medicine and Family Medicine. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their body, mind, and soul to achieve optimal health.Dr. Jason Fung, MD, is a Toronto-based nephrologist and a world-leading expert in intermittent fasting and low-carb diets. He is also the bestselling author of The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting, and the creator of the Intensive Dietary Management program as well as co-founder of The Fasting Method.In this episode you will learn,What foods you should avoid at all costs.How to adjust your diet to optimize your hormones.The connection between sleep and weight loss.The issue with counting calories and alternative weight loss gimmicks.The top 5 foods to eat for a healthier life.For more information go to www.lewishowes.com/1493For more Greatness text PODCAST to +1 (614) 350-3960Listen to the full episodes:Dr. Sten Ekberg – https://link.chtbl.com/1345-podDr. Mark Hyman – https://link.chtbl.com/1345-podDr. Kyle Gillet – https://link.chtbl.com/1315-guestDr. Jason Fung – https://link.chtbl.com/1030-guest

Jen will be speaking at The Summit of Greatness this year! Don’t miss out! Buy your tickets today – summitofgreatness.com – In the episode, Jen delves into key takeaways, including the profound influence of the words we speak on our reality. She highlights the concept of money as a dynamic form of energy and life force, shedding light on its deeper significance. Jen emphasizes the pivotal role of a resilient and empowered mindset as the cornerstone for leading an exceptional life. She underscores the importance of self-awareness in shaping thoughts, behaviors, and beliefs for personal and professional advancement.Jen Sincero is a #1 New York Times bestselling author, speaker and motivational cattle prod who’s helped countless people transform their personal and professional lives via her products, speaking engagements, newsletters, seminars and books. Her #1 New York Times bestseller, You Are a Badass®: How to Stop Doubting Your Greatness and Start Living an Awesome Life (2013), has remained on the NY Times bestseller list for over five years, has sold over 5 million copies worldwide, is available in over 40 languages, and continues to grow in popularity around the globe.In this episode you will learn,To what extent words you speak have a profound impact on your reality.How money is a form of energy and life force.Why cultivating a resilient and empowered mindset is the foundation for leading an extraordinary life.Why developing a keen awareness of your thoughts, behaviors, and beliefs is essential for personal and professional growth.Why desiring money is not the same as being greedy.For more information go to www.lewishowes.com/1492For more Greatness text PODCAST to +1 (614) 350-3960Want more School of Greatness episodes like this one?Bruce Lipton on Manifestation: https://link.chtbl.com/1312-podJoe Dispenza on the Law of Attraction: https://link.chtbl.com/1312-pod

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – After graduating in psychology and completing masters in developmental psychology Sadia began teaching in inner London schools amongst children of deprived backgrounds. She then went on to teach privileged students in Dubai and noticed not only the economic but psychological advantage wealth provides children when their parents can access therapy. Sadia decided to complete her studies in psychotherapy and decided to post a few videos online mainly to make therapy accessible to those who may struggle to afford it and to make therapy more digestible to those who may not understand the concept. The videos blew up and changed her career path to online therapist, podcaster and content creator racking over 100 million views online.In this episode you will learn,The #1 reason why men and women struggle to keep relationships and why narcissistic behaviors are so prevalent in dating today.Why women cheat more than men and the root cause of infidelity.The importance of self control when searching for a long term relationship.Practical advice to enhance your dating confidence, providing you with strategies to feel more self-assured on a first date.Strategies to handle commitment issues, enabling you to navigate this critical phase of relationships and lay the groundwork for a strong and enduring partnership.Buy Sadia's book - https://amzn.to/3OVV2meFor more information go to www.lewishowes.com/1491For more Greatness text PODCAST to +1 (614) 350-3960Want more relationship episodes like this one?Sheleana Aiyana - https://link.chtbl.com/1436-podLewis Howes solo episode on relationships - https://link.chtbl.com/1450-pod

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – On today’s episode of The School of Greatness, I talk about the key to lasting relationships with an international guru of the dating and relationship-coaching scene: Matthew Hussey. Hussey emphasizes the importance of active listening, empathetic understanding, and clear expression of feelings. He highlights that genuine communication forms the foundation of strong partnerships and helps resolve conflicts constructively.Matthew Hussey is a speaker, New York Times Bestselling author, columnist for Cosmopolitan Magazine, and dating expert on ABC’s digital series What To Text Him Back.  His corporate clients include Hugo Boss, The Perfume Shop, Virgin Gyms, Procter & Gamble, Bare Escentuals, U.S. legal giant Weil Gotshal & Manges, and global management consultants Accenture. 50,000 women have attended his live events and he has reached over 10 million online.In this episode you will learn,About “activation energy” and how dating apps destroy itWhy space is so important when navigating a disputeAbout the “castle” metaphor and why you need to build togetherWhy the “trash cans” define your relationship more than the highlightsThe four stages of all relationshipsThe first step you can do to get out of the weeds of singlehoodFor more information go to www.lewishowes.com/1490For more Greatness text PODCAST to +1 (614) 350-3960Want more relationship episodes like this one?Sheleana Aiyana - https://link.chtbl.com/1436-podLewis Howes solo episode on relationships - https://link.chtbl.com/1450-pod

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Dr. Alan Goldhamer is one of the world’s leading experts on medically supervised,  water-only fasting. Articulate, inspiring, and energetic, he is a frequent lecturer and speaker on fasting, diet, and treatment of chronic diseases to achieve optimum health.Dr. Jason Fung, MD, is a Toronto-based nephrologist and a world-leading expert in intermittent fasting and low-carb diets. He is also the bestselling author of The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting, and the creator of the Intensive Dietary Management program as well as co-founder of The Fasting Method.Sal Di Stefano emphasizes that fasting is not about deprivation or extreme restriction. Instead, he underscores the importance of finding a fasting routine that aligns with an individual's lifestyle and goals.. In this episode you will learn,The importance of intermittent fasting.The biggest myth about the Ketogenic Diet.How our mental health affects our physical health.The mindset you should have to start pursuing better health and fitness habits. Why the burning calories strategy to losing weight is a losing battle.For more information go to www.lewishowes.com/1489For more Greatness text PODCAST to +1 (614) 350-3960Listen to the full episodes from each guest:Dr. Alan Goldhammer - https://link.chtbl.com/1125-podDr. Jason Fung - lewishowes.com/1031Sal Di Stefano - https://link.chtbl.com/1341-pod

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Today, we have the privilege of hosting a truly remarkable individual whose life story is intertwined with the very fabric of martial arts and combat sports. Please join us in welcoming World Champion, Rener Gracie, a name synonymous with Brazilian jiu-jitsu and a legacy that stretches back to the roots of the UFC (Ultimate Fighting Championship). Stick around as we discuss how being a MMA World Champion has shaped his views on confidence while finding peace and balance.In this episode you will learn,Core Principles of Jiu-Jitsu Philosophy: Gain insights into the foundational principles of Brazilian Jiu-Jitsu philosophy as presented in Rener Gracie's new book, "32 Principles," and understand how these principles can be applied not only on the mat but also in various aspects of life.Life Lessons from Jiu-Jitsu: Learn how the principles of Jiu-Jitsu can translate into valuable life lessons, covering topics such as problem-solving, adaptability, humility, and the importance of a growth mindset, all of which contribute to personal development and success.Holistic Approach to Wellness: Discover how Rener Gracie's book promotes a holistic approach to wellness, combining physical fitness with mental and emotional well-being, and understand how these principles can lead to a more balanced and fulfilling lifestyle.Effective Communication and Conflict Resolution: Explore how Jiu-Jitsu principles can be applied to communication and conflict resolution, teaching listeners effective strategies for resolving conflicts, maintaining healthy relationships, and fostering understanding.Self-Defense and Empowerment: Learn about the empowerment that comes from understanding self-defense techniques and concepts, and how these principles can empower individuals to feel safer, more confident, and better prepared to navigate challenging situations in everyday life.For more information go to www.lewishowes.com/1488For more Greatness text PODCAST to +1 (614) 350-3960Want more episodes like this one?Shaolin Master, Shi Heng Yi - https://link.chtbl.com/1428-podA Masterclass on Self-Discipline with 5 Navy SEALs - https://link.chtbl.com/1440-pod

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Adam Carolla is a well-known comedian, podcast host, actor, and author. He gained fame as the co-host of the radio and television show "Loveline" and later became a prominent figure in the podcasting world with "The Adam Carolla Show," one of the most downloaded podcasts. Carolla's humor often touches on controversial subjects, and he is known for his candid and unfiltered approach.This conversation delves into the significance of embracing criticism and offers advice to aspiring comedians and podcasters: prioritize authentic expression over fearing consequences. This episode also highlights how cancel culture can lead to self-censorship and encourages reflection on instances where external pressures influenced content choices. In this episode you will learn,Balancing Controversy and Humor: Striking a balance between discussing sensitive subjects and maintaining a comedic tone is key to navigating potential backlash.Handling Criticism: Embracing criticism is important. Advice for aspiring comedians/podcasters: Don't fear consequences, focus on authentic expression.Avoiding Self-Censorship: Cancel culture can lead to self-censorship. Reflect on instances where external pressures influenced content choices.Maintaining Authenticity: Staying true to oneself and comedic style requires resisting external influences and staying genuine.Audience Engagement: Authenticity and addressing controversial topics can foster a loyal fan base by resonating with listeners seeking genuine discussions and perspectives.For more information go to www.lewishowes.com/1487For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes with two of our favorite comedians:Bert Kreischer: https://link.chtbl.com/1234-podAndrew Schulz: https://link.chtbl.com/1234-pod

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Peter Attia discusses why we’re living longer, but our quality of life is decreasing. Aging often comes with significant physical problems that are increasingly tough to deal with. As we get older, we may develop knee or hip problems, hearing or vision loss, or even memory problems. These things have a significant impact on our lives and our families — so how can we stay healthier longer?Mark Sisson is a decorated endurance athlete who used to race competitively in triathlons and qualified for the Olympic marathon team. He has decades of experience in what works and what doesn’t when it comes to diet and workouts for optimal performance. His bestselling book, The Primal Blueprint, is centered on the idea that when we get our bodies to burn fat instead of sugar or carbs, we function the way we were built to.Rich Roll battled alcohol addiction from the age of 17 to 31. When he finally went to a treatment center, he spent 100 days there, instead of the typical 28 days. But it changed his life, and he never returned to his previous bad habits. When he got out of the treatment center, he pursued a career most people would consider ideal and made a great living. The problem was, it wasn’t the life he wanted, and it physically took a toll on him.Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body. Dr. LePera founded the Mindful Healing Center in Center City Philadelphia where she works with individuals, couples, and families taking gut health, sleep, movement, cellular health, belief, and mindfulness into treatment.In this episode you will learn,Which diseases are killing people the most and what to do about it.How we are going about medicine the wrong way.The four pillars of being a kick-ass 100-year-old.What are the three main pieces of our healthspan are.What things are attributing to bad sleeping patterns.For more information go to www.lewishowes.com/1486For more Greatness text PODCAST to +1 (614) 350-3960Peter Attia’s full episode - https://link.chtbl.com/1438-podMark Sisson’s full episode - https://lewishowes.com/podcast/mark-sisson/Rich Roll’s full episode - lewishowes.com/1061Dr. Nicole Lepera’s full episode - lewishowes.com/1061

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Mark is the three-time #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck, as well as other titles. His books have sold around 20 million copies, been translated into more than 65 languages, and reached number one in more than a dozen countries. In 2023, a feature film about his life and ideas was released worldwide by Universal Pictures.In this episode you will learn,Why the idea of "soulmates" and finding "the one" is a misguided approach to relationshipsThe factors that are truly crucial for building lasting and meaningful connections with partners.Strategies for couples to maintain a sense of independence while nurturing a deep emotional bondAddressing the possibility of falling in love with someone who holds conflicting life goals or beliefs and discussing methods to foster understanding and growthThe importance of creating a safe space for open and honest conversations in relationships and how to achieve thisFor more information go to www.lewishowes.com/1485For more Greatness text PODCAST to +1 (614) 350-3960Want more relationship episodes like this one?Sheleana Aiyana - https://link.chtbl.com/1436-podLewis Howes solo episode on relationships - https://link.chtbl.com/1450-pod

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Shawn Stevenson is a bestselling author and the creator of The Model Health Show, featured as the #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of The University of Missouri—St. Louis, Shawn studied business, biology, and nutritional science and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.In this episode you will learn,The number one reason why healthy habit changes often fail to work long-term for most people.How metabolism and its intricate functioning impact sustainable habit changes.The profound influence of food on brain health and cognitive functions.Identifying popular foods that are damaging to brain health.The primary nutrient crucial for brain health and cognition.For more information go to www.lewishowes.com/1484For more Greatness text PODCAST to +1 (614) 350-3960Want more health-focused episodes like this one?Michael Pollan - https://link.chtbl.com/1424-podDr. Jeffrey Bland - https://link.chtbl.com/1442-pod

Inky will be speaking at The Summit of Greatness this year! Don’t miss out! Buy your tickets today – summitofgreatness.com – Husband, father, collegiate athlete, entrepreneur and author, Inky Johnson is one of the most highly sought after speakers in the world. For over a decade, executives, professional sports teams, business owners and people all over have benefited from the raw energy of his thought provoking and inspirational presentations.Inky was a three year letterman and two year captain on the football team at The University of Tennessee, where he started as a cornerback. Unfortunately, on September 9th, 2006, he sustained a life threatening, career ending injury that paralyzed his right arm and hand. From that day to present day Inky has had a burning desire to use his situation and experiences to add value to peoples’ lives.In this episode you will learn,How not to take each day for granted.How to extract the positive from adversity.How your attitude can drive your performance.How to enjoy every aspect of life.How to manage all of the different emotions that come from painful experiences.For more information go to www.lewishowes.com/1483For more Greatness text PODCAST to +1 (614) 350-3960Want more School of Greatness episodes like this one?Bruce Lipton on Manifestation: https://link.chtbl.com/1312-podJoe Dispenza on the Law of Attraction: https://link.chtbl.com/1312-pod

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Shaolin Master Shi Heng Yi emphasizes the importance of balancing physical, mental, and spiritual well-being. He shares practical techniques for cultivating mindfulness, managing stress, and staying focused in a world filled with distractions. His teachings encourage listeners to reconnect with their inner selves, fostering a sense of purpose and direction.Ed Mylett explains that visualizing success and using affirmations can rewire the subconscious mind, making it more receptive to self-assurance and optimism. He provides practical tips for incorporating these techniques into daily routines.Simon Sinek addresses the role of mindset in cultivating confidence. He encourages listeners to adopt a growth mindset, which entails viewing failures and setbacks as opportunities for learning and improvement. By reframing their perceptions of challenges, individuals can avoid being paralyzed by fear and instead use adversity to fuel their confidence-building journey.Evy Poumpouras’s insights on body language and nonverbal communication as tools for exuding confidence. She provides practical tips on using posture, gestures, and eye contact to convey self-assuredness in various situations, whether it's during public speaking, job interviews, or everyday interactions.In this episode you will learn,4 mindset hacks to gain more confidence.How to take control of negative emotions.The benefits of breathwork in high stress situations to regain confidence and poise.How to visualize the future of your dreams and confidently pursue your greatness.The common traits of all confident and successful leaders.For more information go to www.lewishowes.com/1482For more Greatness text PODCAST to +1 (614) 350-3960Shi Heng Yi’s full episode: https://link.chtbl.com/1428-podEd Mylett’s full episode: https://link.chtbl.com/1274-podSimon Sinek’s full episode: https://link.chtbl.com/1478-podEvy Poumpouras’s full episode: https://link.chtbl.com/1270-pod

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Born in South Africa, Dr. Caroline Leaf is the bestselling author of such books as Switch on Your Brain, Think Learn Succeed, and Cleaning Up Your Mental Mess. Since the 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.During her years in clinical practice and her work with thousands of underprivileged teachers and students in South Africa and the USA, she developed her theory Geodesic Information Processing theory of how we think, build memory, and learn into tools and processes that have transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), Chronic Traumatic Encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias and mental ill-health issues like anxiety and depression.In this episode you will learn,How our brains are wired for love and its impact on attracting a healthy romantic partner.The influence of childhood trauma versus a solid foundation in shaping our ability to find love.Gender differences in how the male and female brains are wired for love.Exploring whether our current wiring for love is different from our innate nature.Strategies for healing ourselves before entering a relationship.For more information go to www.lewishowes.com/1481For more Greatness text PODCAST to +1 (614) 350-3960More relationship building advice from some of our favorite relationship experts:Esther Perel: https://link.chtbl.com/1291-podFaith Jenkins: https://link.chtbl.com/1221-podMatthew Hussey: lewishowes.com/944 

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – With more than a dozen RIAA gold, platinum, and multi-platinum hits to his credit, JEEZY, the Atlanta pioneer of hip-hop’s dominant trap genre, has amassed over 6.5 billion catalog streams, and over 960 million YouTube channel views. 2020 marked the 15th anniversary of Let’s Get It: Thug Motivation 101, his seminal RIAA platinum Def Jam label debut LP. It entered the Rap and R&B charts at #1 (#2 on the pop side), and immortalized trap music with the double-platinum #1 hit “Soul Survivor” featuring Akon.In this episode you will learn,Overcoming self-doubt and finding one's unique voice as an aspiring artist.Maintaining courage to share unique ideas despite the fear of judgment and criticism.Drawing parallels between creative expression in art and innovation in business.Embracing failure as a natural part of the creative process and learning from it.The power of collaboration with other artists in pushing creative boundaries.Buy Jeezy’s book: https://amzn.to/3Ku4WdIFor more information go to www.lewishowes.com/1480For more Greatness text PODCAST to +1 (614) 350-3960Want more School of Greatness episodes like this one?Bruce Lipton on Manifestation: https://link.chtbl.com/1312-podJoe Dispenza on the Law of Attraction: https://link.chtbl.com/1312-pod

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Rachel Rodgers is the founder of Hello Seven, a multi-million dollar company that teaches you how to earn more money and build wealth. In this episode, we discuss how to feel worthy if you’re going through a difficult financial situation, how everyone can become a millionaire and the fastest way to do it, why it’s so difficult for people to be transparent about money.Ray Dalio is the Founder, Co-Chairman, and Co-Chief Investment Officer of Bridgewater Associates, the fifth most important private company in the U.S., according to Fortune magazine. Forbes named him the 69th richest person in the world, and he has been called the “Steve Jobs of Investing” by Wired magazine, and named one of the top 100 Most Influential People by TIME magazine. Chris Hogan is a best-selling author and America’s leading voice on retirement, investing, and building wealth. His goal is to help as many people as possible avoid financial traps and set their families up for the future. For more than a decade Chris has served at Ramsey Solutions and spreads a message of hope to audiences across the country. Grant Cardone is the author of eight business books, thirteen business programs, and is the CEO of seven privately held companies. Forbes calls him one of the top social media business influencers in the world. Seriously, this guy knows how to maximize growth and success.In this episode you will learn,How to feel worthy if you’re going through a difficult financial situation.How everyone can become a millionaire and the fastest way to do it.Why it’s so difficult for people to be transparent about money.The most important conversations to have around money.The 3 things to know to develop a millionaire mindset.For more information go to www.lewishowes.com/1479For more Greatness text PODCAST to +1 (614) 350-3960Rachel Rodgers full episode: https://link.chtbl.com/1184-podRay Dalio’s full episode: https://link.chtbl.com/1266-podChris Hogan’s full episode: https://lewishowes.com/podcast/become-an-everyday-millionaire-with-chris-hogan/Grant Cardone’s full episode: https://link.chtbl.com/1439-pod

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Simon is a spark that ignites passion and ideas. He envisions a world in which the vast majority of people wake up every single morning inspired, feel safe wherever they are, and end the day fulfilled by the work they do. As an unshakeable optimist, he believes in our ability to build this world together. A trained ethnographer, Simon is fascinated by the people and organizations that make the greatest and longest lasting impact. Over the years, he has discovered some remarkable patterns about how they think, act, and communicate, and also the environments in which people operate at their natural best. In this episode you will learn,How to strike a balance between AI and empathy in relationshipsThe importance of critical thinking in the age of AIHow to use AI responsibly and ethically in your work and personal lifeWhy boundaries are so important for every kind of relationshipHow to avoid in-person isolation in a time where virtual connection is effortlessFor more information go to www.lewishowes.com/1478For more Greatness text PODCAST to +1 (614) 350-3960More relationship building advice from some of our favorite relationship experts:Esther Perel: https://link.chtbl.com/1291-podFaith Jenkins: https://link.chtbl.com/1221-pod

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Michael Bungay Stanier helps people be a force for change. He’s best known for his book The Coaching Habit which has sold close to a million copies and has thousands of 5-star reviews online. His latest book The Advice Trap focuses on what it takes to tame your Advice Monster. He founded Box of Crayons, a learning and development company that helps organizations move from advice-driven to curiosity-led. They’ve trained hundreds of thousands of managers to be more coach-like and their clients range from Microsoft to Gucci.In this episode you will learn,The 4 keys to becoming a better conversationalistPowerful questions that will foster more meaningful conversations in your personal lifeHow to build rapport and invite successful networking into your professional lifeThe 3 personality traits all of the best collaborators and networkers haveWhy some personalities feel magnetic and why were attracted to themFor more information go to www.lewishowes.com/1477For more Greatness text PODCAST to +1 (614) 350-3960More relationship building advice from some of our favorite relationship experts:Esther Perel: https://link.chtbl.com/1291-podFaith Jenkins: https://link.chtbl.com/1221-podMatthew Hussey: lewishowes.com/944

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Sleep is the foundation we give ourselves to pursue our goals vigorously, and today’s guest is perfectly suited to help us understand why we should be prioritizing our sleep. Dr. Matthew Walker earned his degree in neuroscience from Nottingham University, UK, and his Ph.D. in neurophysiology from the Medical Research Council in London. Dr. Walker researches the impact of sleep on human health and disease, and he’s written the international bestseller, Why We Sleep, unlocking the power of sleep and dreams.In this episode, we discuss why sleep is the foundational pillar for our overall health, why most people are terrible at prioritizing sleep and how to change that, the effects of poor sleep over time, how anxiety and stress affect our sleep, the importance of dreams and how we can influence them, and so much more. In this episode you will learn,Why sleep is the foundational pillar for our overall health.Why most people are terrible at prioritizing sleep and how to change that.The effects of poor sleep over time. You NEED to know this!How anxiety and stress affect our sleep.The importance of dreams and how to influence them.For more information go to www.lewishowes.com/1476For more Greatness text PODCAST to +1 (614) 350-3960More School of Greatness episodes to improve your health:Dr. Sten Ekberg’s Full Episode: https://link.chtbl.com/1345-podDr. Mark Hyman’s Full Episode: https://link.chtbl.com/1375-podThomas DeLauer’s Full Episode: https://link.chtbl.com/1389-pod

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Esther Perel will help you understand why relationships are hard for some people in business or with an intimate partner, the different ways to make a relationship work, and how to manage distressed relationships. It’s an incredible interview packed with valuable insights.Faith Jenkins discusses how to not settle in your relationships, how to have emotional maturity in your relationships and why this is so key. She also identifies the subtle red flags that most people miss when finding a partner, the biggest reasons that marriages fail today, and the key things to look out for in a high-value partner.Matthew Hussey is a speaker, New York Times Bestselling author, columnist for Cosmopolitan Magazine, and dating expert on ABC’s digital series What To Text Him Back. His corporate clients include Hugo Boss, The Perfume Shop, Virgin Gyms, Procter & Gamble, Bare Escentuals, U.S. legal giant Weil Gotshal & Manges, and global management consultants Accenture. 50,000+ men and women have attended his live events and he has reached over 10 million online.In this episode you will learn,About “activation energy” and why things like Tinder destroy itWhy space is important in all healthy relationships and how to use it strategicallyThe four stages of all relationshipsThe first step you can do to get out today and attract a healthy relationshipHow to have emotional maturity in your relationshipsFor more information go to www.lewishowes.com/1474For more Greatness text PODCAST to +1 (614) 350-3960Esther Perel’s full episode: https://link.chtbl.com/1291-podFaith Jenkins’ full episode: https://link.chtbl.com/1221-podMatthew Hussey’s full episode: lewishowes.com/944

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – This episode is PART ONE of a powerful two-part interview series with Pixar Founder, Ed Catmull. Lewis and Ed dive into the strategies Pixar implements to strategically stimulate different aspects of the human mind to evoke intended emotions, with a focus on character development as a pivotal element in fostering a deep connection between the audience's minds and the story. For over twenty-five years, Pixar has dominated the world of animation, producing #1 box office hits that include iconic works such as Toy Story, Frozen, Cars, and The Incredibles. Pixar’s works have grossed more than $14 billion at the worldwide box office, and won twenty-three Academy Awards®, 10 Golden Globes Awards, and 11 Grammys, among countless other achievements.In this episode you will learn,Pixar’s insider techniques that tap into the human mind and create emotional connections with audiences.The firsthand principles and ideas discussed in "Creativity, Inc." that inspired a generationHow to strategically stimulate different aspects of the human mind in order to evoke an intended emotionHow character development plays a crucial role in Pixar films, and fosters a deep connection between the audience's minds and the storyThe magic formula revealing how Pixar masterfully balances humor, emotion, and suspense in their narratives, captivating audiences and maintaining engagement throughout the film.For more information go to www.lewishowes.com/1474For more Greatness text PODCAST to +1 (614) 350-3960Want more School of Greatness episodes like this one?Bruce Lipton on Manifestation: https://link.chtbl.com/1312-podJoe Dispenza on the Law of Attraction: https://link.chtbl.com/1312-pod

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Jefferson Fisher is a board-certified Texas trial lawyer and founder of Fisher Firm. With his extensive experience as a trial lawyer, Jefferson understands the art of persuading and communicating effectively in high-conflict situations, and is one of the most sought after names in functional thinking for modern day communication. Known for his practical videos and authentic presence, Jefferson has amassed over 5 million social media followers in one year—all from the driver's seat of his car. Jefferson is on a mission to be a messenger of positivity in the world and help people learn to talk to each other again—one conversation at a time.In this episode you will learn,How to have more control in an argumentHow to make your words more powerfulHow to be more likableThree passive phrases to avoidHow to handle people who waste your timeFor more information go to www.lewishowes.com/1473For more Greatness text PODCAST to +1 (614) 350-3960Want more episodes like this one?Dean Graziosi on overcoming trauma and unleashing your greatest potential - https://link.chtbl.com/1462-podKaramo Brown on living an authentic life - https://link.chtbl.com/1457-podLewis Howes’ 11 habits for success - https://link.chtbl.com/1449-pod

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Bob Proctor shares stories about science and mindset to speak wisdom into the hearts of millions of people around the world. In this interview, we talk about why faith over fear is one of the main keys to success, the power of setting hard goals that will help you grow, why realistic goals are things you should never set, how we can reprogram our minds instead of allowing our minds to be run by fear, and so much more.Tony Robbins knows all about how to have breakthroughs in the areas of business, life, and love. In this episode, we discuss three habits Tony wishes he knew in his twenties and thirties, why loving yourself is not the secret to success, the key to “stacking the positives” in your life, parenting mistakes we are making in this generation, and so much more.Robin Sharma is a globally-recognized humanitarian who has been helping people realize their native gifts for over 20 years. Widely considered to be among the top 5 leadership experts in the world, Robin’s expertise and work have been embraced by clients ranging from NASA to HP, Starbucks, and even Yale. Robin possesses the unique ability to engage an audience while offering advice and insights that ultimately lead individuals to perform their best work, and organizations to become unbeatable.In this episode you will learn,Why your story about yourself could be what’s holding you back.How to transition from a victim to a hero in your own life.The best habits that most people are unwilling to build.How faith over fear is key to success How intuition informs us every dayFor more information go to www.lewishowes.com/1472For more Greatness text PODCAST to +1 (614) 350-3960Bob Proctor’s full episode – https://link.chtbl.com/1227-podTony Robbins’ full episode – https://link.chtbl.com/1218-podRobin Sharma’s full episode – lewishowes.com/988

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Bill Nye is an American science educator, engineer, comedian, television presenter, inventor, keynote speaker and New York Times bestselling author. In his role as the creator and host of the Emmy Award-winning television series Bill Nye the Science Guy, Nye helped introduce viewers to science and engineering in an entertaining and accessible manner, fostering an understanding and appreciation for the science that makes our world work. He is currently the executive producer and host of the new science series The End is Nye, which is available to stream on Peacock. Today, Nye is a respected champion of scientific literacy who has challenged opponents of evidence-based education and policy on climate change, evolution and critical thinking. He currently serves as CEO of The Planetary Society, the world’s largest and most influential non-governmental space organization, co-founded by Carl Sagan.In this episode you will learn,The importance of connecting with individuals on a deeper level in order to address humanity’s most pressing issue of global climate change.How to maintain balance while using 100% of our brainsThe best ways to keep our brains healthyHow to master your mind before taking action on global issuesWhat 30 years of scientific research has taught Bill about communicationFor more information go to www.lewishowes.com/1470For more Greatness text PODCAST to +1 (614) 350-3960Peter Diamandis on the positive global impacts of innovation – https://link.chtbl.com/1264-podMatt Damon and Gary White on providing clean drinking water on a global scale – https://link.chtbl.com/1248-pod

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Double-Olympic champion, seven-time World Champion, and winningest skier of all-time Mikaela Shiffrin has elevated women's ski racing globally - both on and off the mountain. At 28- years-old, Mikaela has 88 World Cup victories across six disciplines to her name and is the only athlete to win in all six disciplines. At World Champs in Courchevel/Meribel, she became the most decorated alpine skier of the modern era in World Championships history (14 medals, seven gold). At Cortina 2021 World Champs, Mikaela became the first skier- male or female - to win gold medals at five straight worlds, and has now extended that to six straight worlds withher gold in giant slalom at Courchevel/Meribel 2023.In this episode you will learn,How to block toxic mental noise and channel perfectionThe power of visualization in achieving your goalsThe biggest challenges a Double-Olympic Gold Medalist faces on and off the slopesThe physical and mental preparation required to be the best skier in the worldWhy it is so important to re-establish belief and confidence in the face of failureFor more information go to www.lewishowes.com/1470Want to hear from more Olympian athletes on The School of Greatness?Gold-Medalist Allyson Felix – https://link.chtbl.com/1456-podGold-Medalist Lindsey Vonn – https://link.chtbl.com/1132-pod

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Support Tim and his mission by catching his new film, Sound of Freedom at your local theater.This episode deals with challenging and disturbing subject matter, and I want to encourage you to use discretion in deciding whether to listen to or share it. However, I believe that hearing this information can make an enormous difference, so I hope you’ll join me for this important conversation with Tim Ballard. Support Tim and his mission by catching his new film, Sound of Freedom at your local theater.Did you know that the fastest growing criminal enterprise in the world is not drugs, guns, or any kind of fraud? No, the fastest growing criminal enterprise in the world is sex trafficking. According to my friend Tim, there are an estimated 30 million slaves in the world today, and about 10 million of those are children.It’s a serious problem, but there are people out there who want to help. Operation Underground Railroad is a wonderful organization that is undercover in almost every country you can think of working to rescue these children and bring the traffickers to justice. In the six years since Tim founded the organization, they have rescued 3,800 victims and assisted in the arrests of more than 2,100 human traffickers. They’re doing great work, and at the end of the episode, Tim shares how you can get involved.In this episode you will learn,That the U.S. is one of the world’s biggest players in child sex traffickingHow Tim first started busting child sex ringsWhy most Americans are relatively unaware of the issue of child sex traffickingWhat parents can do to protect their kids onlinePlus much moreFor more information go to www.lewishowes.com/1469Another episode with Tim Ballard: https://link.chtbl.com/1368-pod

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Kyle Cease is a New York Times best-selling author with two #1 Comedy Central specials to his credit. He has been a guest speaker at thousands of colleges, summits, and Fortune 500 conferences and has made over 100 TV and movie appearances. Kyle teaches that most of our “triggers” are fears we have based on old stories. Once we dig deep to figure out where those are rooted, we can stop letting them control us.Dr. Joe Dispenza explains how changing our attitude toward our past, we take charge of creating our future. Once we let go of regrets or traumas, we allow ourselves to look at things in a different light. Then, we can start manifesting what’s really important to us. We are only one decision away from living our dreams. Have you made that decision yet? If so, what will it be?Bob Proctor shares how gratitude operates on a higher frequency than anger, disappointment, and any other negative emotion. While those negative emotions only attract more negativity and sadness, gratitude attracts abundance. When we acknowledge all of the good things in our lives — our families, the roofs over our heads, passions, and ambitions — we attract more of those good things into our lives!In this episode you will learn,How to operate with a receiving vibrationWhy you should be careful about the way you talk about moneyWhat the Law of Attraction is and how it works.How to reprogram your minds for happiness and success.The skills everyone needs in order to make more money.For more information go to www.lewishowes.com/1468Kyle Cease’s full episode - https://link.chtbl.com/1399-podDr. Joe Dispenza’s full episode - https://link.chtbl.com/1309-podBob Proctor’s full episode - https://link.chtbl.com/1227-pod

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Noah Beck, the popular man on TikTok joins Lewis on The School of Greatness. Noah Beck has quickly established himself as one of today’s most sought-after multi-hyphenate creatives. Not just “the biggest TikTok guy on earth” (GQ) with over 45 million combined followers, Beck has continually distinguished himself as an actor, model, athlete, and entrepreneur, solidifying his mark on the industry. His meteoric rise has redefined the art of being an internet auteur and led to unremitted success, with recent inductions into the FORBES 30 under 30.In this episode you will learn,The struggles of maintaining a relationship in the public spotlightHow TikTok’s biggest male personality went viralThe biggest challenges in engaging 50M followersHow to deal with criticism and constant negative feedbackThe mental health benefits of getting out of your head and into the worldFor more information go to www.lewishowes.com/1467Want more episodes like this one?Dean Graziosi on overcoming trauma and unleashing your greatest potential - https://link.chtbl.com/1462-podKaramo Brown on living an authentic life - https://link.chtbl.com/1457-podLewis Howes’ 11 habits for success - https://link.chtbl.com/1449-pod

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Today, we’re going to talk about the dangers of the good life. Maybe you’ve worked your entire life to reach the “good life”. You’ve worked hard to reach a level of comfort and safety – and there’s nothing wrong with that. But once you got there, did you ever feel like something was missing? Did you ever feel unfulfilled, or there was something more out there waiting for you?When we strive to reach comfort, our safety can often leave us with a scarcity mindset because we’re afraid of losing what we worked so hard for. I respect that, but I also believe that we were meant for SO MUCH MORE. We were meant to unlock our inner greatness and live fulfilling lives full of love and peace. In this episode, I invite you to step outside of your comfort zone. Maybe you’re following a path you think you’re SUPPOSED to be doing, but you know it’s not what you were BORN to do. Maybe you were on the right path for a season, and now your story has taken an unexpected turn. Wherever you are, you can choose to stay stuck, or choose to break free.In this episode you will learn,What is “the good life” we’re taught by modern culture? Let’s define that.Why so many people are lacking a sense of purpose.How having a meaningful mission will end the temptation to endlessly wander aimlessly.Lewis’s personal story of finding his meaningful mission from a very low point.Why comfort isn’t always bad, and when to embrace and celebrate your wins.For more information go to www.lewishowes.com/1466More inspiring episodes to help you on your journey to GREATNESS:Dr. Joe Dispenza on finding your life’s purpose - https://link.chtbl.com/1413-podJames Clear’s Atomic Habits - https://link.chtbl.com/1395-podLisa Nichols on living for your life’s mission - lewishowes.com/979Bruce Lipton on manifesting abundance - https://link.chtbl.com/1312-pod

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Dr. Rhonda Patrick has a Ph.D. in biomedical science and has done extensive research on nutrition, aging, stress, and cancer. She trained as a postdoctoral fellow at Children’s Hospital Oakland Research Institute and has investigated the effects of micronutrient (vitamins and minerals) inadequacies on metabolism, inflammation, DNA damage, and aging and whether supplementation can reverse the damage. In addition, she also investigated the role of vitamin D in brain function, behavior, and other physiological functions.Dr. Sten Ekberg, shares information that helps to take away the nutrition guess work. Dr. Ekberg is a former decathlon athlete who competed in the 1992 Summer Olympics for Sweden and was a Swedish decathlete National Record holder. Sten won the Swedish Championship in both decathlon and heptathlon. Ekberg currently resides in the United States where he works as a chiropractor and nutritionist at his office Wellness For Life in Cumming, Georgia. Dr. Mark Hyman is a practicing family physician and an internationally recognized advocate in the field of Functional Medicine and a fourteen-time New York Times best-selling author. He is the host of one of the leading health podcasts, The Doctor’s Farmacy. Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.In this episode you will learn,How our gut health directly helps our immune system functionThe four essential foods for longevityWhy meat-eaters need to avoid confounding factors like smoking if they want to stay healthyHow your chronological age doesn’t tell the full aging storyWhy to avoid processed food, especially carbohydratesFor more information go to www.lewishowes.com/1465Dr. Rhonda Patrick’s Full Episode: https://lewishowes.com/podcast/a-scientific-guide-to-living-longer-feeling-happier-and-eating-healthier-with-dr-rhonda-patrick/Dr. Sten Ekberg’s Full Episode: https://link.chtbl.com/1345-podDr. Mark Hyman’s Full Episode: https://link.chtbl.com/1375-podThomas DeLauer’s Full Episode: https://link.chtbl.com/1389-pod

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comhttps://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Questions unlock potential in you and through you. That’s why the Game Plan for Greatness begins by asking courageous questions. There are five questions that you need to answer to get to the heart of your personal greatness and push yourself to action. The right questions are the ones that require real courage to ask and answer.Give yourself permission to ask these questions – give yourself permission to be happy and successful. Our hesitancy to give ourselves permission to succeed is born out of fear, not from our Greatness Mindset in pursuit of our Meaningful Mission.In this episode you will learn,When to give yourself permission to step up, step back, step aside, or take whatever steps you need to in your journey to greatness.Why far too many people focus on the ‘how’, when they should be thinking about ‘what’ they really want to do and ‘why’.5 powerful questions to unlock potential in you and through you.How to confidently say NO to things that aren’t serving you and your Meaningful Mission.How to ask the right kind of questions—courageous questions— that can quickly unlock something in you that’s been buried deep within.For more information go to www.lewishowes.com/1464Want more inspiring content? Listen here!Dr. Joe Dispenza - https://link.chtbl.com/1413-podJames Clear - https://link.chtbl.com/1395-podLisa Nichols - lewishowes.com/979Bruce Lipton - https://link.chtbl.com/1312-pod

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comthe world today. With his international bestsellers, The Power of Now and A New Earth—translated into 52 languages—he has introduced millions to the joy and freedom of living life in the present moment. The New York Times has described him as “the most popular spiritual author in the United States”, and in 2011, Watkins Review named him “the most spiritually influential person in the world”.Eckhart’s profound, yet simple teachings have helped countless people around the globe experience a state of vibrantly alive inner peace in their daily lives. His teachings focus on the significance and power of Presence, the awakened state of consciousness, which transcends ego and discursive thinking. Eckhart sees this awakening as the essential next step in human evolution.In this episode you will learn,The 3 Deadly Habits That Kill The Law of Attraction In Your LifeHow to break free from anxious and intrusive thoughts.The science vs. art of manifestation.How to stop living in fear and pursue a life of peace.Why it is so important to embrace the present moment.For more information go to www.lewishowes.com/1463Buy Eckhart’s books: The Power of Now: A Guide to Spiritual EnlightenmentA New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61)Visit Eckhart's website for more information:https://eckharttolle.com/Want more School of Greatness episodes like this one?Bruce Lipton on Manifestation: https://link.chtbl.com/1312-podJoe Dispenza on the Law of Attraction: https://link.chtbl.com/1312-pod

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comhttps://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in your journey toward it.Discover your potential when you visit BetterHelp.com/lewis today to get 10% off your first month.In this episode you will learn,Exploring ways to attain harmony and consistency in your life.Understanding the potential for peace, liberation, and mental clarity through therapy.Recognizing our own role as the underlying factor in all relationships we form and the types of individuals we attract.Emphasizing the continuous nature of healing, alignment, and self-exploration.Acknowledging that healing is a vital step in attracting the right individuals into our lives.For more information go to http://betterhelp.com/lewis

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comThis powerful conversation was originally recorded for Dean Graziosi’s show, Own Your Future. We loved this conversation so much we wanted to share it with our listeners on The School of Greatness. Be sure to follow Own Your Future wherever you listen.Some kind words from Dean himself:"Get ready for a vulnerable, powerful, and authentic conversation with my dear friend Lewis Howes.Grab Lewis’ new book The Greatness Mindset at lewsihowes.com/gmbook Lewis is a New York Times best-selling author, keynote speaker, and industry-leading show host. Howes is a two-sport All-American athlete, former professional football player, and member of the U.S.A. Men’s National Handball Team. His show The School of Greatness is one of the top podcasts in the world with over 500 million downloads. He was recognized by the White House and President Obama as one of the top 100 entrepreneurs in the country under 30.But more than that… Lewis is a dear friend and I’ve had the privilege of watching this man grow and evolve into a truly GREAT man. He’s got that “humble power” that some of you may have heard me reference before. The ability to be confident as a man and what he knows, while still having the humility to ask for help, to know the work is never done, and the courage to become his greatest self."This episode is full of insights that will leave you feeling empowered, encouraged, and excited to step into your GREATNESS.In this episode you will learn,What it means to take authentic ownership of your life.How to use your painful past and turn it into a positive future.The number one skill that every human being should learn to master.Why mentorship, coaching, and asking for help is one of the greatest things you can do.How to direct your “inner beast” and use that strength for good, not self-sabotage.For more information go to www.lewishowes.com/1462More episodes with Dean and Lewis:MILLIONAIRE SUCCESS HABITSMAKE AN IMPACT AND NEXT LEVEL SUCCESS 

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comDr. Joe Dispenza teaches us all how to have a stronger mindset to live happier and healthier lives. We’re talking about gratitude, and why it can help you start living the life you desire today. James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the New York Times bestseller Atomic Habits. Clear is a regular speaker at Fortune 500 companies, and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal, and on CBS This Morning. Lisa Nichols shares how she lives day to day with an abundant mindset. Today she is a hugely successful entrepreneur, life coach, and CEO of one of the first publicly traded self-development companies. We go into all the details of how she turned her life around from an existence of scarcity to a massively abundant one.Bruce Lipton, Ph.D., cell biologist and lecturer, is an internationally recognized leader in bridging science and spirit. Bruce was on the faculty of the University of Wisconsin’s School of Medicine and later performed groundbreaking stem cell research at Stanford University. He is the bestselling author of The Biology of Belief, The Honeymoon Effect, and co- author with Steve Bhaerman of Spontaneous Evolution.In this episode you will learn,How visualization creates cognitive dissonance and why this leads to action.Why your calling and purpose should change over the course of your life.How you can change your programming.The differences between the conscious and unconscious mind.How to turn all of your limiting thoughts into positive actions.For more information go to www.lewishowes.com/1461Dr. Joe Dispenza’s full episode - https://link.chtbl.com/1413-podJames Clear’s full episode - https://link.chtbl.com/1395-podLisa Nichols’ full episode - lewishowes.com/979Bruce Lipton’s full episode - https://link.chtbl.com/1312-pod

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comJason Derulo is a global superstar whose music and personality transcend borders, generations, and genres. Since his debut single reached #1 in 2009, Jason has gone on to sell well over 250 million singles worldwide and earn 12 billion global streams. In 2020, with the viral sensation “Savage Love” Derulo joined the exclusive list of artists with a #1 song in three consecutive decades. He is one of TikTok’s top creators and has 57 million TikTok followers. Sing Your Name Out Loud: 15 Rules for Living Your Dream is Jason Derulo’s first book.In this episode you will learn,How to have a clear mission and wake up excited to chase your dreams.The insights and of going viral on TikTok and topping the music charts.The biggest fears and insecurities of a global pop superstar.How to silence negative criticism internally and externally.Keys to establishing non-negotiables and the habits needed to adhere to them.For more information go to www.lewishowes.com/1460Wayne Brady on beating depression in a world of comedy: https://link.chtbl.com/1425-podSteven A. Smith on becoming sports TV’s biggest anchor: https://link.chtbl.com/1380-podYour personal masterclass to destroying insecurity: https://link.chtbl.com/1367-pod

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comToday we’re going to explore the three biggest symptoms of fear and self-doubt and how to overcome them. Maybe you don’t see yourself as someone who struggles with self-doubt. Or maybe you identify as someone who feels shackled by self-doubt and wants to break free from it for good.But as you’ll learn from principles in psychology, entrepreneurship, and my own experience in business, self-doubt comes in many different shapes and sizes. In this episode you will learn,The 3 biggest fears we ALL struggle withHow to identify which of these fears is holding you backActionable exercises you can apply NOW to face your fears head-onInspiration and guidance on overcoming self-doubt in your own entrepreneurial journey.Plus, much more!For more information go to www.lewishowes.com/1459Want more solo episodes from Lewis?Lewis on RELATIONSHIPS: https://link.chtbl.com/1450-podLewis on HABITS: https://link.chtbl.com/1449-podLewis on MANIFESTATION: https://link.chtbl.com/1401-podLewis on CHASING YOUR DREAMS: https://link.chtbl.com/1401-podLewis on DESTROYING LAZINESS: https://link.chtbl.com/1401-pod

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comSal Di Stefano wanted to bring a wellness-based approach to people after working in the professional fitness industry since he was 18. His new approach has led to long-term success with his clients as he developed a behavioral-focused approach towards health and fitness. Be sure to check out Sal’s book, The Resistance Training Revolution, as well as his podcast “The Mind Pump Podcast”.Dr. Gabrielle Lyon, founder of the Institute for Muscle Centric-MedicineTM, services the leaders, innovators, mavericks, and executives in their perspective fields. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide. Dr. Lyon is a Washington University fellowship-trained physician.Dr. Mark Hyman is a practicing family physician and an internationally recognized advocate in the field of Functional Medicine and a fourteen-time New York Times best-selling author. He is the host of one of the leading health podcasts, The Doctor’s Farmacy. Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.In this episode you will learn,The mindset you should have to start pursuing better health and fitness habits. The definition of a good and appropriate workout. How to learn how to enjoy exercise. The secret to developing an advanced level of discipline. How to develop a sustainable long-term relationship with exercise.For more information go to www.lewishowes.com/1458Sal Di Stefano’s full episode: https://link.chtbl.com/1341-guestGabrielle Lyon’s full episode: https://link.chtbl.com/1341-guestDr. Mark Hyman’s full episode: https://link.chtbl.com/1396-guestThomas DeLauer’s full episode: https://link.chtbl.com/1389-guest

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comKaramo Brown, the renowned television host, Queer Eye Culture Expert, reality television personality, author, actor, and activist, has had a remarkable journey of personal transformation and advocacy. Overcoming challenges such as colorism, physical and emotional abuse, and addiction, he has become a prominent figure in the LGBTQ+ community.In his memoir, "Karamo: My Story of Embracing Purpose, Healing, and Hope," he emphasizes the importance of telling one's personal story to promote understanding and acceptance. Karamo's involvement with the Obama Administration in shaping policies for LGBTQ+ youth and communities has shaped his understanding of the impact of policy changes on marginalized groups. As the culture expert on Netflix's Queer Eye, he has touched the lives of many individuals, helping them embrace their true selves.Karamo's advocacy for mental health awareness and support highlights the intersection between mental health, success, and finding one's true purpose. With his new talk show, "Karamo," he aims to tackle important issues, particularly concerning the LGBTQ+ community. As a proud gay single father, he imparts valuable lessons to his sons. During Pride Month and beyond, Karamo believes that the most important message and action individuals and allies can take is to celebrate and advocate for LGBTQ+ rights. With his multifaceted roles, Karamo continues to balance his various responsibilities while prioritizing self-care and nurturing relationships.In this episode you will learn,Karamo’s battle with depression and the lessons it has taught him.The value of doing emotional homework to build your self esteem.Why happiness is a choice and how to actively pursue it on a daily basis.The 5 key things you should communicate with your partner on day one.How to find respect and love for those with completely different beliefs than your own.For more information go to www.lewishowes.com/1457Terry Crews on battling depression and embracing vulnerability: https://link.chtbl.com/1258-guestJosh Peck on becoming a father and discovering his new identity: https://link.chtbl.com/1261-guestJordan Fisher on fame and fatherhood: https://link.chtbl.com/1262-guest

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comToday we sit down with Allyson Felix to discuss her remarkable track and field career and her impact beyond the sport. As the most decorated American Track & Field Olympian, Felix retired in 2022 with an astounding thirty-one global medals and multiple world records. The episode highlights her groundbreaking achievements at the Tokyo Olympics in 2020, where she not only won medals but also made history by wearing racing spikes from her own lifestyle and footwear brand, Saysh. Felix's commitment to promoting change, equity, and acceptance for women and girls is evident as she runs in her own spikes, challenging the status quo. The episode also discusses Felix's advocacy for maternity rights, including her public call-out of Nike for its lack of protections for pregnant athletes. The public response to Felix's stance brought attention to pregnancy discrimination in athletics and sparked a conversation.Alongside her sponsor Athleta, Felix created the Power of She Fund: Child Care Grant, supporting mom-athletes with childcare during the Olympics. Additionally, Felix's passion for children extends to her involvement with the Right To Play board, where she raises awareness for underserved children in developing regions. The episode concludes by mentioning Felix's current residence in Los Angeles with her husband and daughter, showcasing her balance between family and her impactful pursuits.In this episode you will learn,How to stay motivated and push past obstacles to achieve your goals, both in your personal and professional life.What drives the most decorated American Track & Field Olympian in history to continue breaking records and pushing the boundaries of her sport.How to bridge the gap between athletics and advocacy. The defining moment when Allyson realized the impact she could make went far beyond winning gold medals.How to balance being a dedicated athlete, entrepreneur, and advocate while also prioritizing your role as a mother and wife.For more information go to www.lewishowes.com/1456The Ultramarathon Man, Dean Karnazes: https://link.chtbl.com/1280-guestLindsey Vonn, Olympic Gold Medalist: https://link.chtbl.com/1132-guest

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comhttps://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in your journey toward it.Discover your potential when you visit BetterHelp.com/lewis today to get 10% off your first month.In this episode you will learn,Exploring ways to attain harmony and consistency in your life.Understanding the potential for peace, liberation, and mental clarity through therapy.Recognizing our own role as the underlying factor in all relationships we form and the types of individuals we attract.Emphasizing the continuous nature of healing, alignment, and self-exploration.Acknowledging that healing is a vital step in attracting the right individuals into our lives.For more information go to http://betterhelp.com/lewis

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comIn this episode, Dr. Andrew Huberman, a neuroscientist at Stanford University, discusses how to become better sleepers. He highlights the importance of understanding the factors that affect sleep quality. One key aspect he mentions is the role of light exposure, emphasizing the significance of getting sunlight in the morning to regulate sleep-wake cycles. Dr. Huberman also addresses the individual differences in caffeine sensitivity and advises understanding one's own reaction to caffeine for better sleep planning. Additionally, he explores the benefits of napping, particularly with elevated ankles, which is suggested to enhance the glymphatic system's clearance of waste from the brain. Lastly, Dr. Huberman provides insights on managing pre-bedtime anxiety, suggesting that channeling it into productivity can be beneficial.In this episode you will learn,How sleeping poorly negatively affects you.The main things that prevent you from sleeping well and how to fix them.How nutrition and exercise affect sleep.What is happening in the brain when we sleep.For more information go to www.lewishowes.com/1455More from Andrew Huberman:Eliminate brain fog: https://link.chtbl.com/1204-guest

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comIn today’s Masterclass episode, the topic of setting relationship boundaries takes center stage. We explore the significance of boundaries in fostering healthy connections and preserving one's emotional well-being. 6 relationship experts delve into the importance of self-awareness and understanding one's own needs and limits before effectively communicating them to others. This episode emphasizes the role of boundaries in establishing mutual respect, trust, and open communication within relationships.Nedra Tawwab, a sought-after relationship expert and a licensed therapist with 12 years of practice in relationship therapy. In this episode, she will talk about why boundaries are the only way to feel at peace, how to set boundaries for ourselves, and what we should do with people in our lives who continue to cross these boundaries.Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author and has been featured on People, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC.Jordan Peterson shares insights from his marriage of 50 years, and how to start opening yourself up to what you want in life. Jordan also has some surprising things to teach us about marriage, discipline, resentment, and memory. Esther Perel shares how relationships are truly a mirror into your own thoughts and feelings – and if we don’t take the time to nurture them properly and tap into our full range of emotions, we run the risk of our relationships being even more challenging than they need to be. In this episode you will learn,Why boundaries are the only way to feel at peace.How to set boundaries for ourselves and what we should do if people in our lives continue to cross our boundaries.The common issue between relationships that don’t work.How to step away from people who don’t respect boundaries.The hidden challenges of creating boundaries for yourself.For more information go to www.lewishowes.com/1454Nedra Tawwab’s full episode: https://link.chtbl.com/1085-guestMelissa Urban’s full episode: https://link.chtbl.com/1376-guestJordan Peterson’s full episode: https://link.chtbl.com/1093-guestEsther Perel’s full episode: https://link.chtbl.com/1291-guest

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comLewis sits down with the legendary comedian Bert Kreischer to discuss his remarkable journey from being the "Number One Partier in the Nation" to becoming one of the highest-grossing stand-up comics in the world. In this episode you will learn,The journey from unknown to selling out stadiums as one of the highest-grossing stand-up comics in the world.Insights into overcoming self-doubt and the importance of confidence in pursuing a career in comedy.The correlations between the comedy and business worlds, uncovering hidden parallels that may surprise you.The misconceptions surrounding comedians and get a behind-the-scenes look at the challenges they face in their careers.Kreischer's motivation for venturing into podcasting, his unique approach to the medium compared to stand-up comedy, and the valuable lessons he has learned about communication through podcasting.For more information go to www.lewishowes.com/1453Comedian Andrew Schulz on bombing stages to selling out stadiums:: https://link.chtbl.com/1234-guestImane ‘Pokimane’ Anys on becoming the worlds top female Twitch streamer: https://link.chtbl.com/1443-guest

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comZane Lowe's interviews with artists often transcend their music, delving into their personal lives and creative processes. He shares his approach to these conversations, creating a comfortable and insightful space for artists to open up and share their stories. Zane highlights the power of storytelling in fostering a deeper connection between artists and their audience.Recognized for his ability to spot potential in up-and-coming artists, Zane Lowe shares his insights on discovering emerging talent and offers advice to aspiring musicians looking to break into the industry. He emphasizes the importance of originality, authenticity, and a strong work ethic in standing out and making a lasting impact.In this episode you will learn,The power of building personal connectionsHow to create space that fosters intimate one on one connectionHow storytelling can break boundaries and connect us on a deeper levelSteps to finding your own voice and using it to inspire positive actionWhy empathy, vulnerability and understanding should be at the forefront of every relationshipFor more information go to www.lewishowes.com/1452Scooter Braun on building an entertainment empire: https://link.chtbl.com/1244-guestFreestyle rapper, Harry Mack on channeling musical creativity: https://link.chtbl.com/1321-guest

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comBozoma Saint John shares her personal journey of navigating and growing from the loss of her husband, providing powerful insights into loving someone with terminal cancer. You can expect to gain valuable insights on prioritizing their lives and finding satisfaction in everyday experiences.Jay Shetty highlights the significance of aligning our actions with our values and using our talents to make a positive impact on the world. He explores the idea that purpose is not necessarily found outside of ourselves, but rather within us, waiting to be discovered and cultivated.Lisa Bilyeu delves into the significance of embracing failure and learning from setbacks as integral parts of the purpose-seeking journey. With her authentic storytelling and practical advice, Lisa Bilyeu inspires and empowers listeners to embark on a purpose-driven path, living a life of fulfillment and impact.Emmanuel Acho emphasizes the importance of stepping outside the boxes that society has built around us and constantly evolving into the best version of ourselves. Ultimately, greatness is defined as becoming our best selves and continually striving for personal growth and self-improvement.In this episode you will learn,How to prioritize your life.Why you should seek satisfaction in your everyday life.Why so many of us don’t feel worthy of love, and how to change that limiting mindset.How to increase your inner confidence.How to confront and overcome failure.For more information go to www.lewishowes.com/1451Bozoma’s full episode: https://link.chtbl.com/1397-guestJay’s full episode: https://link.chtbl.com/1417-guestLisa’s full episode: https://link.chtbl.com/1265-guestEmmanuel’s full episode: https://link.chtbl.com/1265-guest

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comToday, we’re going to discuss how to let go, move on, and heal from a toxic relationship. The right relationship can help lift us up to become the person we’ve always dreamed of becoming. On the other hand, the wrong relationship has the potential to leave us with crippling self-doubt and painful wounds we have to deal with for years to come.First off, if you’re leaving a toxic relationship, you’re probably feeling a lot of different emotions right now. But I want to take a moment and acknowledge you for having the courage to make that jump because it’s a scary one. I know so many people who have stayed in the wrong relationship for far too long – myself included. That’s why I wanted to take time to give you the tools you need to move on to the next chapter of your life with confidence. By the end of this episode, you’ll know:The 5 signs of toxic relationships How to take inventory of your relationship patterns and break themSelf-coaching tools to help you take consistent courageous action in your love lifeAlright, now get out a piece of paper and pencil, and let’s jump right in…In this episode you will learn,The 5 signs of toxic relationshipsHow to take inventory of your relationship patterns and break themSelf-coaching tools to help you take consistent courageous action in your love lifeThe importance of setting healthy boundaries in relationships and how to communicate them effectively.The "Grant Yourself Permission" exercise from the book "The Greatness Mindset" to open your heart up to healthy relationships and personal growth.For more information go to www.lewishowes.com/1450Want more solo recordings from Lewis?Destroy Laziness Solo – https://link.chtbl.com/1365-guestThrive in a Recession Solo – https://link.chtbl.com/1347-guestHappy Habits Solo – https://link.chtbl.com/1347-guestWatch Dr. Ramani's Episode on Narcissism and Gaslighting Here:  https://link.chtbl.com/1196-guest 

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comIf you’re ready to jump into a happier state of being, learn how to find a vision for your life, cultivate healthier relationships, and so much more, then I know you’ll love this episode.Finding happiness doesn’t come easily for everyone, but the good news is that it truly is possible to create from scratch. In this special solo episode of The School of Greatness, I’m going to share with you the 11 habits that have taken me from being depressed, broke, and down on myself to living a happy, healthy, fulfilled life. If you apply all or some of these changes to your own daily routines, I know you can experience the same life-changing results. In this episode you will learn,How to create a vision for your life.How to have a positive attitude when everything is going wrong.How to create healthy relationships.The importance of physical and mental health.How to take responsibility for your life.For more information go to www.lewishowes.com/1449

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comhttps://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in your journey toward it.Discover your potential when you visit BetterHelp.com/lewis today to get 10% off your first month.In this episode you will learn,How to achieve congruence in your lifeThe peace, freedom, and clarity that can come from TherapyHow we are the common denominator in all of our relationships and with the type of people we attract.How healing, alignment, and self exploration are all ongoing processes. How healing is a necessary step in attracting the right people in our life. For more information go to http://betterhelp.com/lewis

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comToday’s guest is Vanessa Van Edwards, who is the Lead Investigator at Science of People and is the bestselling author of Captivate: The Science of Succeeding with People. Vanessa works with entrepreneurs, growing businesses, and trillion-dollar companies. She is renowned for teaching science-backed people skills to audiences around the world where her mission is to help introverts leverage their strengths, show high achievers how to activate their secret skills and teach awkward people to feel more confident. She’s written a new book called Cues: Master the Secret Language of Charismatic Communication.In this episode you will learn,How to make a great impression at a big conference or networking eventThe best questions to ask when you meet someone and whyHow emotions are contagiousWhy “fake it til you make it” isn’t the best strategyWhat personality traits to be mindful of when dating For more information go to www.lewishowes.com/1448Another great episode with Vanessa Van Edwards – https://link.chtbl.com/1231-guest

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comIn this powerful Masterclass episode, four leading experts delve into the intricate workings of the brain and how to leverage its capabilities to achieve greatness. Prepare to be inspired and equipped with the tools to seize control of your neurology and unlock the path to unparalleled success in this transformative episode.Neuroscientist Andrew Huberman is back today. He’s a professor of Neurobiology and Ophthalmology in Stanford and runs the Huberman Lab which studies brain functions, how our brains change through experiences, and how to repair the brain after injury or disease. He’s going to share his knowledge and expertise to help us all believe that positive thinking truly works!Award-winning behavioral scientist, Katy Milkman, talks about “temptation bundling,” where she links guilty pleasure with a healthy habit, when is the best time to make a new habit, the barriers that are holding us back from making positive changes in our lives, and so much more!John Assaraf is one of the leading behavioral and mindset experts in the world. He has written two NY Times Best Sellers, was in The Secret and has built 5 multi-million dollar companies. He shares why you should be concerned with your limited number of attention units and how you can start everyday ready to win.Daniel Z. Lieberman is a teacher, researcher, practitioner, and co-author of the book called The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity  — and Will Determine the Fate of the Human Race. He discusses how to use dopamine in a healthy and productive way, a common mistake people make about love, and so much more.In this episode you will learn,The fascinating insights into brain functions, the plasticity of the brain, and strategies for brain repairHow to link guilty pleasures with healthy habits for increased motivation and positive changeThe importance of managing your limited attention units and practical tips for starting each day with a winning mindsetThe healthy and productive utilization of dopamine, along with debunking common misconceptions about love, sex, and creativityFor more information go to www.lewishowes.com/1447Andrew Huberman’s full episode - https://link.chtbl.com/1219-guestKaty Milkman’s full episode - https://link.chtbl.com/1219-guestJohn Assaraf’s full episode - https://lewishowes.com/podcast/i-train-your-brain/Daniel Z. Lieberman’s full episode - https://link.chtbl.com/1255-Guest

This special episode focuses on chapters 4 and 5 of Lewis' new Audiobook, The Greatness Mindset. Lewis emphasizes the importance of acknowledging and embracing failures as an integral part of life's journey. Failure can be a stepping stone to success and innovation, and by learning from failures, we can grow, adapt, and achieve greatness. Reframe your fears, harness their energy, and use them as fuel for personal growth and achievement! If you liked this episode, be sure to download The Greatness Mindset on Audiobook today.In this episode you will learn,The barriers to greatness.How to overcome the fear of failure vs. the fear of success.Why acknowledging your failures is a critical part of the fabric of life.How failure can be used as a catalyst for innovation.Many of the common fears we share and how to make them your superpower.For more information go to www.lewishowes.com/1446

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comGurudev Sri Sri Ravi Shankar is a globally revered spiritual and humanitarian leader. He has spearheaded an unprecedented worldwide movement for a stress-free, violence-free society. Through a myriad of programs and teachings, a network of organizations including the Art of Living and the International Association for Human Values, and a rapidly growing presence across 180 countries, Gurudev has reached an estimated 500 million people. Gurudev has developed unique, impactful programs that empower, equip and transform individuals to tackle challenges at global, national, community and individual levels.In this episode you will learn,How to forgive the people who have hurt us the mostHow to elevate your own vibrations to a positive and conscious placeThe power of the Sky Breathing TechniqueWhy so many people want their partner to change before changing themselvesThe keys to creating a conscious, healthy relationshipFor more information go to www.lewishowes.com/14451. Notes for the Journey Within - Essentials of The Art of Living: https://aolf.me/journeywithin2. World Culture Festival (Edition 4): wcf.artofliving.org3. SKY Breath Meditation: www.artofliving.orgThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comIn this powerful Masterclass episode, a group of exceptional individuals come together to share their wisdom and daily practices that foster personal growth and self-improvement. Through their expertise and experiences, this episode offers a transformative journey towards self-discovery and empowerment. You can expect to gain valuable insights and practical healthy habits that can inspire profound personal growth.Ryan Holiday is one of the world’s foremost writers on ancient philosophy and its place in everyday life. Ryan shares powerful insights on life, how to be self-critical and self-aware, humility, philosophy, reading, learning, research, and strategy.Terry Crews discusses the recognition of childhood anger, Terry’s final push to try therapy, some lessons he learned in therapy, and why competition is the opposite of creativity. After making a big pivot in his life, his talent, hard work, character, and dedication have made him one of the most sought and respected talents in the industry.Gary John Bishop is a leading personality development expert, coach, and New York Times bestselling author for his book – Unfu*k Yourself: Get Out of Your Head and Into Your Life. Gary’s “urban philosophy” approach brings to light a new wave of personal empowerment and life mastery that has helped countless people in improving the quality and performance of their lives.Gabby Bernstein is a dear friend, an international speaker, podcast host, and, of course, New York Times bestselling author. I’ve always left our conversations feeling inspired, motivated, and with more tools and resources to improve my life. So, make sure you check out those other episodes. In this episode you will learn,Why people struggle to have courage and how to overcome that.The biggest lessons we can learn from stoicism when it comes to finding peace, wealth, and developing discipline.Why thinking about our own mortality can help us rather than hurt us.How getting revenge isn’t the best solution to your problems.Why it’s important to own your truth and be vulnerable.For more information go to www.lewishowes.com/1444Ryan’s full episode: https://link.chtbl.com/1171-guestTerry’s full episode: https://link.chtbl.com/1258-guestGary’s full episode: https://link.chtbl.com/1251-guestGabby’s full episode: https://link.chtbl.com/1235-guest

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Imane Anys, popularly known as Pokimane, a Moroccan-Canadian Twitch streamer and YouTuber. Anys discusses her journey from being a chemical engineering student to becoming a full-time streamer. She shares insights into her work ethic, family values, and the challenges of being a top-followed woman in a predominantly male streaming space. Pokimane talks about her evolution as a businessperson, how she selects sponsors and investors, and the importance of overcoming obstacles. We reflect on her goals and principles, emphasizing the impact of her streaming career on her life and the personal topics she covers on her YouTube channel.In this episode you will learn,How to deal with the hatersWhy compassion is the key to happinessThe difference between fitting in and belongingWho you should and shouldn’t take advice fromHow to set big dreams and make them a realityFor more information go to www.lewishowes.com/1443Tamera Mowry on Reinventing Yourself: EP 1189Evy Poumpouras on Commanding Authority: EP 1092

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Based in Seattle, Washington, Dr. Jeffrey Bland is a world-renowned nutritional medicine expert, “father of Functional Medicine”, and founder of Big Bold Health, a company on a mission to transform the way people think about one of nature’s greatest innovations — the immune system. Jeffrey is advocating for the power of Immuno-Rejuvenation to enhance immunity at a global level, often through the rediscovery of ancient food crops and superfoods. To get there, Jeffrey is building a network of small farms and suppliers throughout the US that take a clear stance on regenerative agriculture, environmental stewardship, and planetary health. Jeffrey’s career in health spans more than 40 years. Visit Big Bold Health and use code GREATNESS10 at checkout for 10% off.In this episode you will learn,Valuable insights on how nutrition can strengthen the immune system and prevent chronic diseases.The importance of adopting a personalized approach to nutrition, considering factors such as genetics, lifestyle, and environmental influences.The role of specific nutrients, such as vitamins, minerals, and antioxidants, in supporting immune function and overall health.The significance of maintaining a balanced gut microbiome and shares practical tips for optimizing digestive health.Valuable knowledge and actionable strategies to enhance their immunity and promote long-term well-being through proper nutrition.For more information go to www.lewishowes.com/1442Casey Means: https://link.chtbl.com/1252-podDaniel Amen: https://link.chtbl.com/1243-podDavid Sinclair: https://link.chtbl.com/1232-pod

I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in your journey toward it.Discover your potential when you visit BetterHelp.com/lewis today to get 10% off your first month.In this episode you will learn,How therapy helps in understanding and finding the meaning behind past experiences and traumas, allowing for personal growth and inner peace.Negative self-talk and self-sabotaging thoughts can be addressed through therapy. It helps challenge core beliefs, identify automatic thoughts, and develop techniques to manage negative thinking patterns.Therapy explores the origins of core beliefs and confronts repressed emotions, providing an opportunity for healing and self-discovery.Shame and a lack of self-respect can contribute to allowing self-abuse through negative self-talk. Childhood experiences and emotional neglect may shape these beliefs.Therapy supports individuals in realizing that they are not inherently bad and helps in forgiving oneself, creating peace, and rebuilding self-value and integrity.For more information go to betterhelp.com/lewis

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!My guest today, Robert Greene, knows all about human nature. His most recent work The Laws of Human Nature covers a wide range of human characteristics that are important to understand if we want to obtain success. We can tap into these characteristics to better understand people and ourselves.Robert Greene studied at U.C. Berkley, and he received a degree in classical studies from the University of Wisconsin at Madison. Robert published his first book The 48 Laws of Power at the age of 36 and has since become one of our generation’s most influential writers. He’s responsible for several inventive successes, including The 33 Strategies of War, The 50th Law, Mastery, The Art of Seduction, and his most recent work The Laws of Human Nature. In this episode you will learn,How our insecurities can motivate us.How to determine the quality of a person’s characterThe power of believing in your own success.How to be persuasive.The importance of finding your true purpose.For more information go to www.lewishowes.com/1441

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!David Goggins emphasizes the importance of facing personal challenges and embracing discomfort to build confidence and find fulfillment. Nick Lavery shares the essential steps required to become a great leader. He emphasizes the transformative power of gratitude in overcoming adversity, highlighting how cultivating a mindset of appreciation can fuel resilience and perseverance.Retired US Navy SEAL Lieutenant Jason Redman shares his inspiring story of overcoming a life-threatening setback and transforming into an exceptional leader.Jocko Willink, a retired Navy SEAL officer and business consultant, discusses the true essence of leadership, emphasizing the importance of understanding human nature and taking responsibility for mistakes.In this episode you will learn,The importance of facing personal challenges and embracing discomfort as a means to build genuine confidence and find fulfillment.The essential steps to becoming a great leader, including the transformative power of gratitude in overcoming adversity.The importance of having a meaningful mission in life to provide direction, motivation, and purpose.How to avoid a victim mindset and emerge stronger in the wake of a traumatic life event.The importance of understanding human nature and taking responsibility for mistakes.For more information go to www.lewishowes.com/1440Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Grant Cardone owns and operates seven privately held companies, and a private equity real estate firm, Cardone Capital, with a multifamily portfolio of assets worth over $3.6 Billion. He is one of the Top Crowdfunders in the world, raising over $740 million in equity via social media. He is featured on Season 2 of Discovery Channel's Undercover Billionaire, where he takes on the challenge of building a million dollar business in 90 days. Grant is also a New York Times bestselling author of 11 business books, including The 10X Rule, which led to Cardone establishing the 10X Global Movement and the 10X Growth Conference, now the largest business and entrepreneur conference in the world. The online business and sales educational platforms he created serve over 350,000 individuals and Forbes 100 clients throughout the world. Voted the top Marketing Influencer to watch by Forbes, Cardone uses his massive 15 million plus following to give back via his Grant Cardone Foundation, a non-profit organization dedicated to mentoring underprivileged and troubled youth in financial literacy.https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!In this episode you will learn,The truth to inflation.What the middle class should and shouldn’t do with their money.How to shift your mindset and begin legacy thinking.How to set a massive target and implement a strategy to get there.The top 3 ways to make money.How to have a great relationship with money.For more information go to www.lewishowes.com/1439Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-podSara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity. Dr. Attia received his medical degree from the Stanford University School of Medicine and trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year. He spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma.In this episode you will learn,The two main purposes our muscles serve.Some of the best sources of plant based protein.The risk and cause of heart disease and how to prevent it.The leading causes of cancer.The main causes of Alzheimer's disease and dementia.Healthy practices to improve the longevity and quality of your life.For more information go to www.lewishowes.com/1438Check out Peter Attia's website: https://peterattiamd.com/The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Today’s Masterclass revolves around the topic of manifestation and how we can use it on a daily basis to reach new levels of peace and abundance. Stay tuned for three of our favorite guests discussing how they’ve manifested success in their own lives.Sadhguru, a Yogi, mystic, and visionary, explains why it's okay to feel empty-minded and how to take the power back over your emotions.Bob Proctor, the late best-selling author & lecturer, teaches the path to turning self-doubt into confidence and how to reprogram our minds for success.Dr. Tara Swart Bieber, Ph.D neuroscientist and former MD examines the many intricacies of the human brain, and how to hack our brains for abundance.For more information go to www.lewishowes.com/1437In this episode you will learn,How to define “The Mind”. If education and wealth equates to happiness. Why do we obsess about comparing ourselves to our neighbors? What we should really be worrying about in times of crisis. What’s happening to our brain on a biological level when we learn something new. 

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Sheleana Aiyana is a best selling author of Becoming the One, and founder of Rising Woman, a growing community of more than 3 million readers. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship and somatic healing inform her holistic approach to seeing relationship as a spiritual path. She lives with her husband, Ben and their daughter on the unceded land of the Coast Salish peoples, now known as Salt Spring Island, BC.Be sure to buy her book, Becoming the OneIn this episode you will learn,How to foster healthy love with others.How to use lessons from traumatic experiences to be of service to others.What patterns to be aware of in toxic and abusive relationships.How to become aware of our own nervous system patterns and heal our nervous system.How to develop healing processes to work through deep rooted pain.How to take an honest look at yourself in order to create a conscious relationship with someone else.How to listen to and trust your own intuition.How to recognize and work through attachment wounds.What it looks like to mature in a relationship.For more information go to www.lewishowes.com/1436Listen here for more episodes on healing, love and relationships:Joe Dispenza: https://link.chtbl.com/1054-podStephan Speaks: https://link.chtbl.com/1114-podMarisa Peer: https://link.chtbl.com/1228-pod

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Over the course of Javier Hernandez's 16-year career, he has gone from tabloid superstar in his native Mexico, appearing in three World Cups for El Tri, becoming Mexico's all-time leading scorer to date, and playing for the likes of Manchester United and Real Madrid to presently, being the face of the best team in the MLS, the Los Angeles Galaxy. Javier is a representation of a new generation of athletes who are using their voice and abilities outside the field to speak about issues that matter, creating opportunities for others, and disrupt the status quo. Javier is much more than an athlete, he is an entrepreneur, a father, philanthropist, and mental health advocate. He is a positive and additive force in the sports, gaming and entertainment industry.In this episode you will learn,The importance of family support when you reach the highest level of success.To have a posture of learning and curiosity even while at the top of your game.To have complete confidence in your abilities.You will learn: Humbleness!The biggest price Chicharito paid to be a champion and see the success he has in his career.For more information go to www.lewishowes.com/1435

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in your journey toward it.Discover your potential when you visit BetterHelp.com/lewis today to get 10% off your first month.In this episode you will learn,How to determine what true peace and harmony looks like for you.The value of reconciling past pain and creating meaning from memories that have previously held us back.How facing our pain is an important step to healing and creating peace.The difference between therapy and coaching.How therapy can enable us to rewrite the narrative of our life.For more information go to betterhelp.com/lewis

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!My guest today is author and journalist James Nestor. He has written for Scientific American, Outside Magazine, The New York Times, The Atlantic, National Public Radio, Surfer’s Journal, The San Francisco Chronicle, and several other publications.Today’s episode talks about the power of optimizing something as simple as breathing and how it can make a difference in our lives. With the help of author and journalist James Nestor, we will rediscover the long-forgotten truth about breathing and finally understand how we’re doing it wrong.Whether you’re an athlete, a sufferer of sleep apnea, or just looking for meditative ways to go through life’s challenges and surprises, you’ll surely find value in today’s episode!In this episode you will learn,The difference between breathing through the mouth vs. the nose.How to increase CO2 in the body.The best breathing routine to start the day.How to breathe when you’re dealing with anxiety and panic attacks.How to maintain and increase your lung capacity even through old age.How breathing affects our immune system.Why the diaphragm is considered the second heart.For more information go to www.lewishowes.com/1434 

In today’s Masterclass we explore what makes or breaks a successful relationship. Whether you’re looking for love, friendship or repairing a broken bond, there are fundamental truths that parallel each relationship in your life. Now, let’s dive in and examine how we can become better partners, friends, brothers, sisters and create abundant love throughout our lives.DeVon Franklin is an award-winning producer, New York Times bestselling author and renowned motivational speaker he has made a commitment to inspire people around the world.Esther Perel is a Psychotherapist and New York Times bestselling author. She is recognized as one of today’s most insightful and original voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world.Jillian Turecki is a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with themselves.Marisa Peer is a world renowned speaker, Rapid Transformational Therapy trainer and best-selling author. She has nearly three decades of experience as a therapist and has been named Best British Therapist by Men's Health magazine and featured in Tatler's Guide to Britain's 250 Best Doctors. Marisa uses her experience of treating clients including rock stars, CEOs, elite Olympic athletes, royalty and Oscar-winning actors to inform her life-changing speeches and lectures.https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!In this episode you will learn,How to determine if there is alignment and compatibility in your relationship.The importance of loving yourself before loving others.How to assess who we really are. How to develop a healthy relationship with your own expectations.What keeps a relationship alive.How play is essential in relationships and in life.How to become aware of your own unconscious patterns in relationships.The importance of connection. For more information go to www.lewishowes.com/1433 

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Since the beginning of time, humanity has strived to understand the fundamental workings of the universe. How does matter come to emerge from the structure of space? How do the forces interact with each other? And most importantly, how did biology and eventually, human beings come into existence?Nassim Haramein’s work attempts to solve some of the deepest and biggest questions about our universe. For over 35 years, Haramein has been researching and discovering connections in physics, mathematics, geometry, cosmology, quantum mechanics, biology, and chemistry as well as anthropology and archeology.These studies led Haramein to groundbreaking theories, published papers, and patented inventions in unified physics, which are now gaining worldwide recognition and acceptance; presenting the unification of all forces, all constants in physics, at all scales in the universe. By redefining humanity’s relationship with the structure of spacetime to produce energy and gravity control, there exists the potential to produce a sustainable world, and a capacity for humanity to truly colonize our solar system and beyond.In this episode you will learn,The intersection of physics and manifestation.The biggest misunderstandings surrounding manifestation.How to form your own personal connection with the universe and your place within it.How a physicist approaches the world's most challenging problems with optimism.How to tap into your inner consciousness and use it to manifest your dream future.For more information go to www.lewishowes.com/1432

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Rainn Wilson is a three-time Emmy nominated actor best known for his role as Dwight Schrute on NBC’s The Office. Besides his many other comedic and dramatic roles on stage and screen, he is the co-founder of the media company SoulPancake and host of the docuseries Rainn Wilson and the Geography of Bliss, coming 5/18/23 on Peacock. Rainn is the author of Soul Boom: Why We Need a Spiritual Revolution, The Bassoon King: My Life in Art, Faith, and Idiocy, as well as SoulPancake: Chew on Life’s Big Questions, a New York Times bestseller. He lives in Oregon and California with a lot of animals, his wife and son.In this episode you will learn,How to embrace your own definition of spirituality and use it to serve the world.Rainn’s personal healing story and how looking inward has changed his perspective of the world.Why gratitude affects every aspect of our daily lives and how to lean into it.What questions we should ask ourselves before embarking on our own spiritual journey.Some of the greatest lessons Rainn has learned about love, spirituality, and staying authentic to himself while playing one of the most popular characters in TV pop culture history.For more information go to www.lewishowes.com/1431

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!In today’s Masterclass episode we dive deep into the process of setting goals and reframing our minds for success with two of the world's leading experts on winning in the game of life. This powerful episode serves as a reminder to fall in love with the journey rather than the destination while in the pursuit of greatness.Simon Sinek is an unshakable optimist who believes in a bright future and our ability to build it together. He discovered remarkable patterns about how the greatest leaders and organizations think, act and communicate.Nicole Lynn's incredible business savvy and strong will to succeed has led her to become one of the youngest female sports agents in the industry signing her first client at only 26. Nicole Lynn brings extreme intelligence, beauty, sass, and class to the world of sports.In this episode you will learn,How to reframe your goals in order to achieve them more frequentlyWhy setting clear objectives is so important to building a successful businessWhy so many of us beat ourselves up when we don’t win, and how big of a deterrent that is to our successHow to live in the present moment whether or not it is positive or negativePlus much more…For more information go to www.lewishowes.com/1430

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Professor Sara Walker is an astrobiologist and theoretical physicist. Her work focuses on the origins and nature of life, and in particular whether or not there are universal ‘laws of life’ that would allow predicting when life emerges and can guide our search for other examples on other worlds. Sara is internationally recognized thought leader in the study of the origins of life, alien life and the search for a deeper understanding of ourselves in our universe.In this episode you will learn,How finding new knowledge in science has the potential to transform our understanding of the world and change the way we live as a society.How our science today opens the possibility for creating alien life.How coming into contact with alien life could offer insight into the origin of life itself.The significance of life and what it does that no other system in the universe can do.How every living thing that exists is a real causal force in the universe.How loving ourselves is a key component of recognizing our potential as human beings.For more, go to lewishowes.com/1429

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Shi Heng Yi is the headmaster of the Shaolin Temple Europe. In this function he is responsible for the mental and physical development and training of the novices, disciples and master students of the monastery in Otterberg / Germany. Despite it’s traditional history of over 1528 years since the establishment of the famous Shaolin Temple in China, less is being known about the underlying aspects of psychological and mental practices that go along with the hardship of physically demanding training and conditioning, known as Shaolin Kung Fu. His goal and endeavor is not only to explain and convey theoretical principles in an understandable way, but above all to make this knowledge practical and tangible for our contemporary modern world. Being a martial artist for more then 36 years, Master Shi Heng Yi has spend decades of practice and research in the field of Shaolin Kung Fu and Qi Gong. He has an academic background and does not consider himself as a Monk. His strength is the ability to combine his knowledge with ancient Shaolin methods to unlock the potential that lies in the unification of body and mind aspects.He's released a 12 Month Self-Master course that's now available - https://www.shihengyi.online/self-mastery-trainingIn this episode you will learn,Various training methods of the Shaolin Arts.How to use your imagination and the power of your mind to manifest and create positive change in your life.The power of affirmations in obtaining great results.The virtue of balance.The five hindrances that hold people back.The importance of finding balance between obtaining and letting go throughout your life.For more information go to:www.lewishowes.com/1428Listen to part one of Shi Heng Yi's interview:https://link.chtbl.com/1418-pod

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in your journey toward it.Discover your potential when you visit BetterHelp.com/lewis today to get 10% off your first month.In this episode you will learn,How to optimize your body, connecting your thoughts and emotions and integrating your life with authentic alignment. How to learn to get into a relaxed state of being that allows for creativity, abundance, flow, prosperity, and the ability to feel and receive love.How to enable things to flourish better in your inner world and your outer world.How to reevaluate the memories that have caused pain, trauma, overwhelm, stress, or anxiety and create new meaning behind these memories.How to create more beautiful moments right now full of joy, freedom, and love.

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Marisa Peer is the author of 'I Am Enough' and creator of Rapid Transformational Therapy®️(RTT). Marisa Peer is an English best-selling author, nutritionist, relationship therapist, hypnotherapist trainer, and motivational speaker. She is using hypnosis for anxiety, weight loss, addiction, and overcoming fear. She has spent over 30 years working with people including royalty, rock stars, actors, professional and Olympic athletes, CEOs and media personalities and has developed her own style that is frequently referred to as "life-changing." Other than 'I Am Enough', Marisa Peer is also the author of 'You Can Be Thin', 'Ultimate Confidence', 'Trying to Get Pregnant' and 'You Can Be Younger'. Her specialist subjects include: hypnosis, infertility (pregnancy), fears/ phobias, stage fright, low self-esteem, confidence/ self-esteem, weight loss, relationships, career, addictions and childhood problems.In this episode you will learn,The definition of Rapid Transformational TherapyHow Marisa has treated infertilityThe three things everyone has wrong with themWhy so many famous people are unhappyWhy the stories we tell ourselves matterFor more information go to www.lewishowes.com/1427Listen to another episode with Marisa Peer:https://link.chtbl.com/1228-pod

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Today’s Masterclass episode is all the rich habits you need to create in your life in order to build wealth and freedom in your life. Three experts share their tips and strategies on how to stop overcomplicating your path to becoming a millionaire. In this episode,Alex Hormozi, Entrepreneur and Author shares how people struggle with their money mindset, how to think about becoming a billionaire and how to change the limiting self-beliefs in yourself.Patrick Bet David, Entrepreneur and Author shares how to look at building wealth as a game, the top investments he’s made in business and the importance of building deep connections.Kevin O’leary, Entrepreneur and Shark Tank Star shares what separates wealthy people from broke people, how the middle class can stop feeling stuck and what he looks for in investments.For more information go to www.lewishowes.com/1426Check out the full episodesAlex Hormozi - https://link.chtbl.com/1324-podPatrick Bet David - https://link.chtbl.com/992-podKevin O’Leary - https://link.chtbl.com/1076-pod

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Multiple Emmy Award-winning and Grammy Award-nominated Wayne Brady has made his mark on stage and screen as an actor, producer, singer, dancer, songwriter, and television personality.   A true multi-hyphenate, Brady’s career path and personal life journey have helped him see the world in a unique way. His aspirations have always gone beyond solely starring in various entertainment projects, and under his Makin’ It Up Productions banner, he’s set out to create new content across different platforms that showcase innovation and inclusivity in fun and powerful ways. In this episode you will learn,How to go all in on plan A and scrap your plan BThe confidence hacks of a successful TV show host and comedianWhen to pivot your career in the direction of happinessThe importance of living your life with intentionHow to find happiness even when you don’t have everything you wantFor more information go to www.lewishowes.com/1425Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Michael Pollan has been writing books and articles about the places where the human and natural worlds intersect for more than 30 years. He is the author of nine books, seven of which have been New York Times bestsellers. In 2003, Pollan was appointed the Knight Professor of Journalism and director of the Knight Program in Science and Environmental Journalism at the University of California, Berkeley. In 2017, he was appointed professor of the practice of nonfiction at Harvard and the university's first Lewis K. Chan Lecturer in the Arts.  In 2020, along with Dacher Keltner and others, he cofounded the UC Berkeley Center for the Science of Psychedelics. In 2022, Pollan released his four-part docuseries, How to Change Your Mind, on Netflix, which explores the history and uses of psychedelics, including LSD, psilocybin, MDMA and mescaline. Most recently, Pollan released his class on MasterClass where he teaches intentional eating. In the class, he breaks down decades of research to help members rethink their relationship with food and make choices that benefit their health and the planet.In this episode you will learn,Everything you need to know about eating intentionallyHow important the communal meal is for our overall healthThe science  of psychedelics and what it teaches us about consciousness, addiction and mental healthThe effect caffeine has on the mind and bodyHow to align your eating habits with your valuesCheck out Michael's new MasterClass - Intentional EatingFor more information go to www.lewishowes.com/1424How Food Heals or Harms Your Body, Aging & Mental Health: https://link.chtbl.com/1075-podBuild Your Health to Build Your Wealth: https://link.chtbl.com/916-podUse Food to Heal Your Body: https://link.chtbl.com/714-pod

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Martha Higareda is a Mexican actress, producer and screenwriter. She's written, acted in and produced a new film on Netflix called "Queens On The Run."In this episode you will learn,How to attract a healthy relationshipHow to deal with attachments in your relationshipsHow to heal from your inner child woundsWhy “love is not enough” in a healthy relationshipCheck out Martha's new movie - "Queens On The Run."For more information go to www.lewishowes.com/1423Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372 https://link.chtbl.com/1372-podYour Personal Guide to Self Discovery w/ Nicole LePera EP 1358 https://link.chtbl.com/1358-podOvercome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304 https://link.chtbl.com/1304-pod

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!https://www.lhlivin.com - Sign up for Matthew McConaguhey's free Live event - The Art Of Livin’, Monday April 24th, 2023 at 10am PT.In this very special episode, Lewis meets Matthew McConaughey to discuss life, love, his prolific acting career, and his new project – The Art Of Livin’.This isn't your ordinary Matthew McConaughey experience. It’s not a movie, it’s not a book tour, it’s not an interview (or anything in between). After the success of his book “Greenlights”, McConaughey was inundated with people asking him to go even deeper into the Greenlight method. They wanted to know more about how you recognize and respond to green, yellow and red lights as you navigate life’s highway. McConaughey doesn’t claim to get it all right, to be making straight A’s in all areas of his life. But, he has figured out a thing or two about the art of livin’.In this episode you will learn,The micro actions to get more of what you want in lifeHow to not only love yourself more, but emote selfless love in the worldHow to find joy in the past, present and futureThe currency of less is more vs. more is moreFor more information go to www.lewishowes.com/1422Listen to Matthew’s previous episode

DOWNLOAD THE FULL AUDIOBOOK TODAY - greatness.com/bookThe Greatness Mindset is NOW available on Audible! Many of the lessons in The Greatness Mindset came directly from my 1,400+ episodes of The School of Greatness, which is why I’m SO excited for you to listen to the condensed version of all those conversations with this new audiobook.Kinda like you’re listening to the podcast – I can’t wait for you to hear this my friends.Head to greatness.com/book to download your copy!In this episode you will learn,What FINALLY motivated me to get off of my sister's couch and start chasing my dreams.Why most of us struggle to identify our life’s mission.How to take massive, imperfect action TODAY.For more information go to www.lewishowes.com/1421

Brené Brown is a researcher, storyteller, and (currently enraged) Texan who’s spent the past two decades studying courage, vulnerability, shame, and empathy.https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!In this episode you will learn,What belonging truly meansWhat makes people complexWhat every parent needs to know about when their kids grow upFor more information go to www.lewishowes.com/1420

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Today I’m excited to share an interview I recently had around my new book The Greatness Mindset that I felt was so powerful and I wanted to share it here on our School of Greatness feed. Make sure to check out the original episode linked in the description to follow their show and give them some love.Make sure to show Dan Harris’ Ten Percent Happier podcast - https://www.tenpercent.com/podcastIn this episode you will learn,The difference between a powerless mindset and a greatness mindsetThe pernicious impact of self-doubtHow to counter your inner critic via a ‘contract with yourself’For more information go to www.lewishowes.com/1419

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Shi Heng Yi is the headmaster of the Shaolin Temple Europe . In this function he is responsible for the mental and physical development and training of the novices, disciples and master students of the monastery in Otterberg / Germany. Despite it’s traditional history of over 1528 years since the establishment of the famous Shaolin Temple in China, less is being known about the underlying aspects of psychological and mental practices that go along with the hardship of physically demanding training and conditioning, known as Shaolin Kung Fu. His goal and endeavor is not only to explain and convey theoretical principles in an understandable way, but above all to make this knowledge practical and tangible for our contemporary modern world. Being a martial artist for more then 36 years, Master Shi Heng Yi has spend decades of practice and research in the field of Shaolin Kung Fu and Qi Gong. He has an academic background and does not consider himself as a Monk. His strength is the ability to combine his knowledge with ancient Shaolin methods to unlock the potential that lies in the unification of body and mind aspects.He's released a 12 Month Self-Master course that's now available - https://www.shihengyi.online/self-mastery-trainingIn this episode you will learn,How to take control of negative emotionsThe benefits of breathwork in high stress situationsHow to visualize the future of your dreamsFor more information go to www.lewishowes.com/1418

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Jay Shetty is a #1 New York Times bestselling author, award-winning podcast host of On Purpose, and the Chief Purpose Officer of Calm. Since launching his video channel in 2016, Jay’s viral wisdom videos have garnered over 7 billion views and gained over 35 million followers globally. He is one of the more viewed people on the internet internationally. Be sure to check out Jay’s newest book, 8 Rules of Love.In this episode you will learn, The difference between toxic and conscious love. The greatest skill everyone should learn in order to master love.Why so many of us don’t feel worthy of love, and how to change that limiting mindset.For more, go to lewishowes.com/1417Check out Jay’s prior episodes here!https://link.chtbl.com/1386-pod5 Mistakes You Must Avoid To Find Deeper Connection: https://link.chtbl.com/1322-podCan You Make Money & Also Be Spiritual? https://link.chtbl.com/1298-podTrain Your Mind For Peace And Purpose Everyday: https://link.chtbl.com/953-pod

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Today I'm so excited to share an interview I recently did around my new book The Greatness Mindset that I felt was so powerful and I wanted to share it here on our School of Greatness feed. Make sure to check out the original episode linked in the description to follow their show and give them some love.Case Kenny hosts a twice weekly podcast where he offers practical thoughts on self improvement, mindfulness and how to live your best life. No gurus, no fluff and no preaching of generic life advice… just his thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.In this episode you will learn,How to take steps to optimize your feelings and find more fulfillment in your life.The value of service in living a life of greatness.How healing is necessary to create abundance.The difference between a powerless mindset and a greatness mindset.For more information go to www.lewishowes.com/1416Follow Case’s Podcast - New Mindset, Who Dis?Inky Johnson On How To Hack Your Mindset To Overcome Life’s Challenges: https://link.chtbl.com/1279-podEd Mylett on Developing Superhuman Levels of Self-Confidence: https://link.chtbl.com/1274-podEmmanuel Acho On Overcoming The Fear Of Failure & Living A Life Without Limits: https://link.chtbl.com/1245-pod

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Dave Ramsey is an eight-time national bestselling author, personal finance expert and host of The Ramsey Show, heard by 23 million listeners every week. He has appeared on Good Morning America, CBS This Morning, Today, Fox News, CNN, Fox Business and many more. Since 1992, Dave has helped people take control of their money, build wealth and enhance their lives. He also serves as CEO for the company Ramsey Solutions.In this episode you will learn:The value of being generous.The secret to building wealth overtime. The character qualities of successful people.The number one thing that hurts or hinders marriages.How to shift our thinking from short-term to long term.For more go to lewishowes.com/1415Everything You Need To Know About The Housing Market: EP 1301Take These Steps If You Want to Become Rich - EP 1301Money Habits To Prepare Against Inflation, Market Crashes & A Recession - EP 1283The Biggest Lies You've Been Told About Money, Debt & Building Wealth - EP 1257

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, he is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he is a clinical professor of medicine and professor of public health. His current passion project is Matcha.com, bringing the world's best matcha to the west. A New York Times best-selling author, Dr. Weil is the author of 15 books on health and wellbeing, including Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better, and When to Let Your Body Heal on Its Own;Fast Food, Good Food;True Food: Seasonal, Sustainable, Simple, Pure;Spontaneous Happiness;Healthy Aging;and Eight Weeks to Optimum Health. He is the editorial director of DrWeil.com, the leading online resource for healthy living based on the philosophy of integrative medicine. He is also a founder and partner in the growing family of True Food Kitchen restaurants.In this episode you will learn, The top foods to eat to prevent cognitive decline.The benefits of eating fermented foods.The hidden potential that psychedelics can have when it comes to healing.Why you should start drinking Matcha.Plus much more...For more, go to lewishowes.com/1414How Food Heals or Harms Your Body, Aging & Mental Health: https://link.chtbl.com/1075-podBuild Your Health to Build Your Wealth: https://link.chtbl.com/916-podUse Food to Heal Your Body: https://link.chtbl.com/714-pod

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Joe Dispenza is an international speaker, researcher, author, and educator who is passionate about the findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to help people heal themselves of illness, chronic conditions, and even terminal diseases so they can enjoy a more fulfilled and happy life as well as evolve their consciousness.Joe is the New York Times bestselling author of You Are the Placebo: Making Your Mind Matter, which explores our ability to heal without drugs or surgery, but rather by thought alone. His most recent book, Becoming Supernatural, talks about how we can intentionally change our brain chemistry to initiate profoundly mystical, transcendental experiences and develop a more healthy body, mind, and spiritual life.Joe didn’t always work in the field of neuroscience. He started out as a chiropractor, earning his doctor of chiropractic degree from Life University in Atlanta, GA. He had a successful chiropractic practice, but one day he had a dangerous accident. In 1986, while cycling in a triathlon, Joe was hit by a truck. He broke six vertebrae in his spine, and his doctors told him he would never walk again.Joe asked four different surgeons what he should do, and all four of them prescribed a complicated surgery. The surgery would relieve some of his pain but nearly guarantee he would never walk again. But that wasn’t good enough. He refused to have the surgery and instead began to imagine himself totally healed. He visualized each vertebrae healing and reconstructed his spine in his mind. In just ten and a half weeks, Joe was back on his feet, and in twelve weeks, he was training again and back at work at his chiropractic clinic. He fully healed himself with just his mind.In this episode you will learn:How to stop being held back by your past.Why gratitude is crucial for changing your thoughts.About the scientific evidence backing up Dr. Joe’s work.How to use quantum physics to accomplish your dreams.Joe’s prediction for the future.The reason people’s dreams don’t happen.Plus much more…For more go to lewishowes.com/1413Click below to hear  Joe Dispenza's previous episodes,Break Free Of The Addiction To Negative Thoughts And Emotions: EP 1309Transform Your Mind To Manifest & Attract Financial Abundance: EP 1288Transform Your Mind For Lasting Love & Magnetic Relationships (Part 1): EP 1054 

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Today’s Masterclass episode is all about how you can find your life’s purpose and create a future of your dreams. Four experts share their tips and strategies on how to use gratitude to overcome challenges and step into a life of abundance and greatness.In this inspiring episode, Muniba Mazari, a renowned activist, artist, and motivational speaker, shares valuable advice on achieving success. From overcoming adversity to staying true to oneself, Muniba offers insightful tips to help viewers reach their full potential.Priyanka Chopra, the multi-talented Author, Actor, and Producer, as she shares her valuable life advice in this insightful interview. Gain inspiration from her personal experiences and learn how to navigate life's challenges with grace and determination.Lindsey Vonn, the legendary Olympic skier and founder of the Lindsey Vonn Foundation, shares her valuable insights on how to achieve success. From overcoming challenges to setting goals and staying focused, Lindsey's advice is sure to motivate and empower viewers to pursue their dreams.Lisa Nichols, renowned motivational speaker and author, shares her top success advice for achieving your dreams and living your best life. Join us as Lisa imparts valuable insights and strategies for overcoming obstacles, finding your purpose, and creating the life you truly desire.For more, go to lewishowes.com/1412Previous Episodes:Muniba Mazari - https://link.chtbl.com/1282-podLisa Nichols - https://lewishowes.com/278Lindsey Vonn - https://link.chtbl.com/1132-podPriyanka Chopra - https://link.chtbl.com/1067-pod

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Jaspreet Singh, the Minority Mindset, is an attorney, investor, and CEO of Market Briefs. Although he didn't receive any formal financial education - he is on a mission to make financial education fun and accessible.In this episode you will learn:The 5 steps to build wealth over the next decade to escape the rat race.How the amount of money you make isn’t the sole factor for how wealthy you can become.How to properly spend your money instead of living paycheck to paycheck.How to take advantage of the tax code and use the IRS code to your advantage.The top 3 areas you should focus on in order to build passive income.For more go to lewishowes.com/1411Click below to hear Jaspreet’s previous episodes,Everything You Need To Know About The Housing Market: EP 1301Take These Steps If You Want to Become Rich - EP 1301Money Habits To Prepare Against Inflation, Market Crashes & A Recession - EP 1283The Biggest Lies You've Been Told About Money, Debt & Building Wealth - EP 1257

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Dr. William Li is an internationally renowned physician, scientist and best-selling author. His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. His newest book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” is available now.In this episode you will learn:The foods you need to eat and the foods you need to avoid for a longer life.The surprising science around fat.The truth about diet soda versus regular soda.Everything you need to know about how metabolism actually works.How to actually change your health habits to start seeing consistent results.For more go to: www.lewishowes.com/1410Get Dr. Li's book: https://drwilliamli.com/Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Today I'm so excited to share an interview I recently did around my new book The Greatness Mindset that I felt was so powerful and I wanted to share it here on our School of Greatness feed. Make sure to check out the original episode linked in the description to follow their show and give them some love.https://www.edmylett.com/podcasts/Ed Mylett is a highly successful entrepreneur who has blended his unique experiences with a diverse set of practical strategies that have made him one of the most sought-after inspirational speakers in the world today. With a strong desire to help people, Ed began sharing his inspirational and performance strategies live and online.  In four short years, he amassed more than two million Instagram followers, wrote a best-selling book, and launched a popular weekly podcast, The Ed Mylett Show. In this episode you will learn:How to overcome the fear of judgment and self-doubt.How to mend the broken parts of your personality and change your limiting patterns and beliefs.How to receive love.The truth about healing.For more, go to lewishowes.com/1409Ed Mylett's Develop a Superhuman Level of Self-Confidence and Re-Engage with your Imagination: https://link.chtbl.com/1274-podMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podJoel Osteen's Create Confidence & Abundance In All Areas Of Your Life: https://link.chtbl.com/1180-pod

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!When you hear about the Law of Attraction, many people believe it means that simply thinking about a goal will eventually make it become a reality. That’s far from the truth though. The Law of Attraction isn’t some rule where you picture something in your head and it magically appears in front of you. Your mindset is just the starting point. From there, it takes hard work, grit, and dedication to turn your circumstances into opportunities, ideas into achievements, and dreams into reality.All that said, when applied in the right way, the Law of Attraction has TRULY been one of the most powerful tools I’ve applied in my own life. From visualizing my book becoming a NY Times best seller and sitting on the front table at Barnes & Noble to reaching some of my biggest financial goals — this timeless principle has helped me turn my wildest thoughts into life-changing accomplishments.That’s why I’m SO excited for this special solo episode of The School of Greatness, where I’ll be walking you through the power of the Law of Attraction and how you can apply it in your own life!In this episode you will learn:How to reflect on the 3 most important areas of your life.How I’ve used the law of attraction in my life.The daily habits to make the practice of manifesting stick.What most people get wrong about the Law of Attraction.And much more…For more, go to lewishowes.com/1408The Science Behind The Law Of Attraction https://link.chtbl.com/1325-podHow To Use The Law of Attraction To Become Successful w/Rob Dyrdek https://link.chtbl.com/1159-podHow To Use The Law Of Attraction To Find Love https://link.chtbl.com/1342-pod 

https://lewishowes.com/bundle - Upgrade your purchase to a bundle of The Greatness Mindset and access exclusive offers!Today I'm so excited to share an interview I recently did around my new book The Greatness Mindset that I felt was so powerful and I wanted to share it here on our School of Greatness feed. Make sure to check out the original episode linked in the description to follow their show and give them some love.Some kind words from Gabby…In what ways do you shy away from YOUR big dreams? On this Dear Gabby Big Talk, Lewis Howes and I will teach you how to clear these blocks so you can step into your greatness. Listen to this episode to help you heal the wounds holding you back and go all in on your biggest dreams.Over the years Lewis Howes learned that self-doubt is the biggest killer of dreams. Which is exactly why he wrote The Greatness Mindset. His goal is to help readers unlock the power of their mind, eliminate self-doubt, sabotaging thoughts, and pursue their Meaningful Mission.Lewis Howes' new book The Greatness Mindset, Unlock the Power of Your Mind and Live Your Best Life Today will be released on Tuesday, March 7th.LEWISHOWES.COM/TGMYou will learn:How to heal and find fulfillment in our lives.How to not abandon yourself in relationships.How to manifest a relationship that’s aligned with your values and your authentic self.Plus, so much more!For more go to: www.lewishowes.com/1407Check out her website: www.gabbybernstein.comCheck out her books: www.gabbybernstein.com/shop/booksCheck out her podcast: www.gabbybernstein.com/podcastThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

https://lewishowes.com/bundle - Upgrade your purchase to a bundle of The Greatness Mindset and access exclusive offers!Today I'm so excited to share an interview I recently did around my new book The Greatness Mindset that I felt was so powerful and I wanted to share it here on our School of Greatness feed. Make sure to check out the original episode linked in the description to follow their show and give them some love.Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.You will learn:The three fears that hold people back.The difference between success and greatness.What self love really means.Plus, so much more!For more, go to lewishowes.com/1406Thomas DeLauer 1383 https://link.chtbl.com/1383-podThe Most Inspiring Story About Mindset & Perseverance You’ll Ever Hear w/ Nick Lavery: https://link.chtbl.com/1359-podJames Clear Habits That’ll Help You Not Waste Another Year Of Your Life: https://link.chtbl.com/1372-pod

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Today I'm so excited to share an interview I recently did around my new book The Greatness Mindset that I felt was so powerful and I wanted to share it here on our School of Greatness feed. Make sure to follow Mel Robbins' show for inspiration in your life!https://www.melrobbins.com/podcastWords from Mel Robbins:This is an episode about how to face the things you’re scared to admit, or as in the case of my guest today, had never publicly spoken about.Today, you will meet a friend of mine who had some serious sh*t to face, and has spent the last several years addressing the things that used to drag him down. Do not miss this deeply personal conversation. It is profound. It is relevant to your life and packed with so much wisdom, and we jump right in.Lewis Howes is host of the award-winning podcast, The School of Greatness, which just celebrated its 10-year anniversary and has over 500 million downloads. His brand new book, The Greatness Mindset, teaches you how to discover your own unique gifts and talents but more importantly, how to do the work to heal. This conversation is “unguarded” and covers sensitive topics. (Particularly, perhaps, for the men in your life). So skip this if this isn’t for you today.You will learn:How to live with an abundance mindset.The mindset necessary to achieve greatness.Where the enemy of greatness lies.For more, go to lewishowes.com/1405Mel Robbins’ The High 5 Habit & The Secret To Motivation: https://link.chtbl.com/1170-podAndrew Huberman On Eliminating Brain Fog, Increasing Your Focus & Controlling Your Motivation: https://link.chtbl.com/1204-podJordan Peterson On How to Build Confidence & Cultivate Inner Peace: https://link.chtbl.com/1094-pod

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Today’s episode is all about the 11 habits Lewis has cultivated in his life that has led to him feeling more fulfilled, happier and healthier. Building new habits isn’t easy, but you can trust that if you implement even just a few of these into your life, you’ll start to see the shift in areas that are causing you stress and frustration. It’s all about putting yourself first and showing up for yourself, so that you can show up for the world and everyone else as the best version of yourself.In this episode Lewis discusses how to create a vision for your life, how to have a positive attitude when everything is going wrong, how to create healthy relationships, the importance of physical and mental health, how to take responsibility for your life, and so much more!For more go to: www.lewishowes.com/1404MILLIONAIRE MORNING GUIDE - https://www.themillionairemorning.com/The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod  

https://lewishowes.com/bundle - Upgrade your purchase to a bundle of The Greatness Mindset and access exclusive offers!Today I sit down with branding genius and good friend, Rory Vaden to talk about my new book. Rory has been an integral part of helping me get to where I am today and I'm so excited to talk all thing book launch with him!What separates those who achieve greatness from those who don’t? Is it talent? Opportunity? Fate or luck? These can all be factors, for sure, but none of them determine your destiny. In The Greatness Mindset, Lewis Howes reveals one key thing he has learned from interviewing the very best of the best across a wide range of life. Mindset matters. Whether you feel stuck in neutral or broken down and barely surviving life right now, or you're living what most would call a good life but still feel unfulfilled inside, or you just want to break through to that next level and find any edge you can, you’ve come to the right place. The Greatness Mindset – Unlock The Power Of Your Mind And Live Your Best Life Today!In this episode you will learn:How to feel unstuck, neutral, broken down, and overcome your fears to achieve greatness.How to rewrite the story of your past to move into the present.Lewis’s 7 step Greatness Game PlanWhat Lewis has learned from interviewing the very best across a wide range of life.For more, go to lewishowes.com/1403Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372 https://link.chtbl.com/1372-podEliminate Brian Fog, Increase Your Focus & Control Your Motivaiton w/ Andrew Huberman EP 1204 https://link.chtbl.com/1204-podHeal The Body & Transform The Mind w/ Joe Dispenza EP 826 https://link.chtbl.com/826-pod

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Today I'm so excited to share an interview I recently did around my new book The Greatness Mindset that I felt was so powerful and I wanted to share it here on our School of Greatness feed. Make sure to check out the original episode linked in the description to follow their show and give them some love.Be sure to subscribe to REAL AF With Andy FrisellaIn today's episode, Lewis joins Andy & DJ in studio to discuss how to find inner peace with yourself through discipline and gratitude, how to overcome the paralyzing fears in your pursuit of success, and the best way not to allow the bad things that have happened in your life to become your identity.In this episode you will learn: How to go from good to great.How important it is to forgive yourself.Why being vulnerable is such an integral part of healing.The toxic culture of victimhood.Plus so much more!For more, go to lewishowes.com/1402Andy's past episodes on The School of Greatness:Redefining Masculinity Episode 553Turn Your Scars Into Strengths Episode 485

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Today, we’re going to discuss how to let go, move on, and heal from a toxic relationship. The right relationship can help lift us up to become the person we’ve always dreamed of becoming. On the other hand, the wrong relationship has the potential to leave us with crippling self-doubt and painful wounds we have to deal with for years to come. In this episode you will learn:The five signs of a toxic relationship.The value of healing and having a healthy relationship with yourself before entering a relationship with another person.How to let go and move on from a toxic relationship.The foundation of a healthy and conscious relationship.How to take inventory of your own relationship patterns and break them in a healthy way.The major signs when it might be time to move on from a relationship.Why self care should be a priority in a relationship.How we are the common denominator in all of our relationships.For more, go to lewishowes.com/1401Inky Johnson On How To Hack Your Mindset To Overcome Life’s Challenges: https://link.chtbl.com/1279-podEd Mylett on Developing Superhuman Levels of Self-Confidence: https://link.chtbl.com/1274-podEmmanuel Acho On Overcoming The Fear Of Failure & Living A Life Without Limits: https://link.chtbl.com/1245-pod

https://lewishowes.com/achieve - Join my FREE upcoming Webinar, "4 Keys to Overcome Your Fears and Achieve Your Biggest Goals!"Nedra Glover Tawwab, MSW, LCSW, is a New York Times best-selling author, licensed therapist, and sought-after relationship expert. She has practiced relationship therapy for 15 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others. Nedra earned her undergraduate and graduate degrees from Wayne State University in Detroit, MI. She has additional certifications in working with families and couples and in perinatal mood and anxiety disorders, plus advanced training for counseling adults who've experienced childhood emotional neglect. Nedra has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS Morning Show to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice and has appeared on numerous podcasts, including Good Life Project, Sofia with an F, and Therapy For Black Girls. She runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As.In today’s episode you will learn,How to detect toxic behaviors in your relationships.How to set and communicate effective boundaries in our relationships.How to know when we are experiencing gaslighting in our relationships.The keys to setting healthy standards in our family relationships. Plus much more...Your Personal Guide to Self Discovery w/ Nicole LePera EP 1358 https://link.chtbl.com/1358-podOvercome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304 https://link.chtbl.com/1304-podHabits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372 https://link.chtbl.com/1372-pod

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Kyle Cease is a New York Times best-selling author with two #1 Comedy Central specials to his credit. He has been a guest speaker at thousands of colleges, summits, and Fortune 500 conferences and has made over 100 TV and movie appearances. Kyle teaches that most of our “triggers” are fears we have based on old stories. Once we dig deep to figure out where those are rooted, we can stop letting them control us.In this episode you will learn, How to operate with a receiving vibration.How to avoid ending up in a codependent relationship.How meditation transforms the old story.An exercise to get rid of fear.The purpose of triggers.Why you should be careful about the way you talk about money.Plus much more…For more, go to lewishowes.com/1399Inky Johnson On How To Hack Your Mindset To Overcome Life’s Challenges: https://link.chtbl.com/1279-podEd Mylett on Developing Superhuman Levels of Self-Confidence: https://link.chtbl.com/1274-podEmmanuel Acho On Overcoming The Fear Of Failure & Living A Life Without Limits: https://link.chtbl.com/1245-pod

https://lewishowes.com/bundle - Order my new book The Greatness Mindset today!Each day you're presented with a choice. You can either keep your greatness hidden under a pile of fears, regrets, and excuses, or you can let it out. So the best way to begin unlocking inner greatness is to make a conscious choice to live out the rest of today, with the best you. When it comes to morning routines, you’ve been lied to. Or, at the very least, you haven’t been given the whole truth. Having a morning routine doesn’t need to be something that consumes your entire day or brain space. Having a morning routine isn’t something that’s only possible for people without kids to watch over, without a business to grow, or without others who count on them for support day in and day out.Having the ultimate morning routine is truly possible for everyone at any stage of their life, and that includes YOU!In this episode you will learn: Where most people fail with morning routines.Five strategies to craft the ultimate morning routine to get you what you want.How mastering your night will help you master your morning.How setting your intentions will benefit your morning routine.Habits to help set daily intentions.For more, go to lewishowes.com/1398Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372 https://link.chtbl.com/1372-podEliminate Brian Fog, Increase Your Focus & Control Your Motivaiton w/ Andrew Huberman EP 1204 https://link.chtbl.com/1204-podHeal The Body & Transform The Mind w/ Joe Dispenza EP 826 https://link.chtbl.com/826-pod

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Bozoma Saint John is an influencer and American businesswoman who has had a stellar career in marketing, most recently as the Global Chief Marketing Officer at Netflix. She began her career at Spike Lee’s advertising agency, then going on to become a senior marketing executive at Pepsi, Apple Music, Uber, and Endeavor. She has been featured on the cover of Adweek as “one of the most exciting personalities in advertising” and has been inducted into the American Advertising Federation Hall of Achievement, as well as the American Marketing Hall of Fame, among others. Bozoma was named the #1 most influential CMO by Forbes in 2021,and has created a successful online tutorial “The Badass Workshop” which teach others to be their greatest selves.In this episode you will learn:How to prioritize your life.Why you should seek satisfaction in your everyday life.How Bozoma navigated and grew from the loss of her husband.The powerful insights of loving someone with terminal cancer.And so much more!Order Bozoma's Book - The Urgent Life: My Story of Love, Loss, and Survival For more, go to lewishowes.com/1397How To Change Your Behavior And Accomplish Your Goals [MASTERCLASS]: https://link.chtbl.com/1317-podDr. Joe Dispenza: Break Free Of The Addiction To Negative Thoughts & Emotions: https://link.chtbl.com/1309-podBruce Lipton on How To Reprogram Your Subconscious Mind To Manifest Your Dream Life: https://link.chtbl.com/1312-pod

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Dr. Mark Hyman is a practicing family physician and an internationally recognized advocate in the field of Functional Medicine and a fourteen-time New York Times best-selling author. He is the host of one of the leading health podcasts, The Doctor’s Farmacy. Check out Dr. Hyman’s new book, ‘Young Forever: The Secrets to Living Your Longest, Healthiest LifeIn this episode you will learn, The 7 Core Biological Systems that underline disease.How your health is being affected by something as simple as a lightbulb.How to get your health-span to equal your lifespan.The impact a healthy love life has on your lifespan.For more, go to lewishowes.com/1396Listen to Mark’s prior episodes here!How Food Heals or Harms Your Body, Aging & Mental Health: https://link.chtbl.com/1075-podBuild Your Health to Build Your Wealth: https://link.chtbl.com/916-podUse Food to Heal Your Body: https://link.chtbl.com/714-pod

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the New York Times bestseller, Atomic Habits. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular "3-2-1" email newsletter is sent out each week to more than 2 million subscribers.In this episode you will learn,The 3 habits you should be doing on a daily basis. How your social environment influences your habits.The questions to ask yourself when deciding how to best use your time.And much more!For more, go to lewishowes.com/1395Check out James’ prior episode here!https://link.chtbl.com/1372-pod

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Craig Groeschel is the founding and senior pastor of Life.Church, an innovative multi-site church known for creating YouVersion, the world’s most downloaded Bible app. As one of the most respected leaders in the Church, Craig frequently speaks at leadership conferences worldwide, including events for the Global Leadership Network that reaches hundreds of thousands of leaders around the world annually. Groeschel hosts a leadership podcast, and is a New York Times bestselling author, and his latest book, The Power to Change: Mastering the Habits That Matter Most, will be released in February 2023. In this episode you will learn:How to channel your inner leader.When to step out of your comfort zone.How to prioritize your life and set realistic goals.Why discipline is so critical to reaching your goals.For more, go to lewishowes.com/1394How To Change Your Behavior And Accomplish Your Goals [MASTERCLASS]: https://link.chtbl.com/1317-podDr. Joe Dispenza: Break Free Of The Addiction To Negative Thoughts & Emotions: https://link.chtbl.com/1309-podBruce Lipton on How To Reprogram Your Subconscious Mind To Manifest Your Dream Life: https://link.chtbl.com/1312-pod

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!In today’s masterclass, four relationship experts share why 80% of relationships fail and how you can turn breakdown into breakthrough in all of your relationships.In this episode, you will learn:Esther Perel, Psychotherapist & Best-selling Author, explains how to have healthier relationships and create a new foundations for meaningful love.Gary John Bishop, New York Times Best-selling Author, shares his secret on how to thrive in a relationship and maintaining long lasting love for decades.Jillian Turecki, Certified Relationship Coach & Podcast Host, goes through the biggest relationship mistakes to avoid and how we can be accountable for our actions in our relationships.Eric Barker, Best-selling Author, “Plays Well With Others”, explains the key to finding true love and how to express our emotions in a healthy way.For more go to www.lewishowes.com/1393Full Episodes:Esther PerelGary John BishopJillian TureckiEric Barker

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they look and feel their best in their 40s, 50s, 60s, and beyond.JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, two years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Tony Robbins, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.JJ is the author of four New York Times best sellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life.JJ hosts the popular Ask the Health Expert podcast, with over 14 million downloads and growing. She regularly writes for Medium, Mind Body Green, and other major blogs and magazines. JJ is also a business coach who founded The Mindshare Summit, which has become the premier health-entrepreneur event and community. In this episode, you will learn:How to break out of your comfort zone.How to forgive your past mistakes, so that you can move forward.The mindset that will lead you on the path of escaping your depression.The keys to attracting abundance into your life.For more, go to www.lewishowes.com/1392Stop Sabotaging Your Relationships & Do This Instead: https://link.chtbl.com/1337-podThe High 5 Habit & The Secret To Motivation: https://link.chtbl.com/1170-podThe “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Are you someone who sticks to the habits you KNOW will get you closer to achieving your goals for a few months, but never reaches the finish line? Or, maybe you’ve even convinced yourself that it’s better to NOT go after your dreams at all – that it’s better to not try than put your heart and soul into something and fall short.In this training, you’ll learn how to escape the New Year’s resolution trap, the #1 hidden Dream-Killer that holds you back from reaching your goals, and so much more!I know there have been a number of setbacks over the past couple of years with the pandemic. There have been circumstances beyond your control that might’ve put a pause on your normal routines and disrupted the flow of what a “normal year” looks like. In many cases, it’s been acceptable to be complacent. And trust me, I get it.That said, I believe that 2023 can TRULY be a fresh start, a clean slate, and the starting line to a better, more fulfilled life for you. In this episode, you will learn:The four main barriers to greatnessHow to identify what fear is holding you backHow to find your meaningful missionThe two types of goalsHow to build your system to take massive actionThe difference between success and greatnessFor more, go to: www.lewishowes.com/1391 Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372 https://link.chtbl.com/1372-podYour Personal Guide to Self Discovery w/ Nicole LePera EP 1358 https://link.chtbl.com/1358-podOvercome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304 https://link.chtbl.com/1304-pod

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Today’s guest is Elissa Epel, Ph.D. She is an international expert on stress, well being, and optimal aging and a best-selling author. She is a Professor in the Department of Psychiatry & Behavioral Sciences, at University of California, San Francisco, where she is Vice Chair of Psychology and directs the Aging Metabolism Emotions Center. She studies the environmental, psychological, behavioral and social factors that impact cellular aging, and is also focusing on climate wellness. She studies how self care practices such as meditation and positive stress can promote psychological and physiological thriving, and is interested in large scale interventions for communal well being and health equity. She’s written a new book called “The Stress Prescription: Seven Days to More Joy and Ease. In this episode, you will learn:How having a purpose plays a role in eradicating stress in your life.Why you should include more “Nothingness” in your schedule.How to embrace positive stress. Elissa’s seven day prescription to more joy in your life.For more, go to: www.lewishowes.com/1390 Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372 https://link.chtbl.com/1372-podYour Personal Guide to Self Discovery w/ Nicole LePera EP 1358 https://link.chtbl.com/1358-podOvercome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304 https://link.chtbl.com/1304-pod

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.In this episode you will learn,The right and wrong way of fasting.Simple mantras that will help you change your relationship with food.The number one cause of insulin resistance.For more, go to lewishowes.com/1389The Most Inspiring Story About Mindset & Perseverance You’ll Ever Hear w/ Nick Lavery: https://link.chtbl.com/1359-podJames Clear Habits That’ll Help You Not Waste Another Year Of Your Life: https://link.chtbl.com/1372-pod

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Today we’re honoring Black History Month by highlighting four experts who share critical lessons they have learned in their pursuit of greatness.In this episode, you will learn:Kobe Bryant, the late NBA legend, breaks down how the stories we tell ourselves impacts how we show up in the world.Lisa Nichols, NYT bestselling author and life coach teaches us the power of manifesting abundance in our lives.Inky Johnson, collegiate athlete, speaker and entrepreneur shares how to overcome adversity and extract the positive from the negative.Mariel Buque, a Columbia University-trained Psychologist & intergenerational trauma expert, teaches how you can regulate your nervous system & heal your soul. For more, go to lewishowes.com/1388Full Episodes:Kobe BryantLisa NicholsInky JohnsonMariel Buque

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Nick Bare founded Bare Performance Nutrition in 2012 out of his small college apartment. During this time, Nick was studying nutrition and on the path of joining the military upon graduation. The company was built upon the values of transparency and service from its infant stages of launch and today remains instilled in the brand's primary mission. Nick was commissioned into the US Army as an Infantry Officer, where he spent the next four years completing various military training schools, such as Ranger School and Airborne School, before taking his position as an Infantry Platoon Leader stationed out of Texas. During his time in the military, Nick learned the values of leadership, integrity, and team building which have been directly applied to Bare Performance Nutrition.In this episode you will learn,3 Non-negotiables you should have in your morning routine.How having routines can help you set better goals.Why you should prove yourself right instead of proving others wrong.The easy secret to help you stay more consistent.For more, go to lewishowes.com/1387The Most Inspiring Story About Mindset & Perseverance You’ll Ever Hear w/ Nick Lavery: https://link.chtbl.com/1359-podJames Clear Habits That’ll Help You Not Waste Another Year Of Your Life: https://link.chtbl.com/1372-pod

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Jay Shetty is a #1 New York Times bestselling author, award-winning podcast host of On Purpose, and the Chief Purpose Officer of Calm. Since launching his video channel in 2016, Jay’s viral wisdom videos have garnered over 7 billion views and gained over 35 million followers globally. He is one of the more viewed people on the internet internationally. Be sure to check out Jay’s newest book, 8 Rules of Love.In this episode you will learn, The four stages of preparing for love. The biggest lies we’ve been told about finding love. A value to look for that will make or break your relationships. Four agreements we should all have with a loving partner.Four questions you should ask your partner on a regular basis. For more, go to lewishowes.com/1386Check out Jay’s prior episodes here!5 Mistakes You Must Avoid To Find Deeper Connection: https://link.chtbl.com/1322-podCan You Make Money & Also Be Spiritual? https://link.chtbl.com/1298-podTrain Your Mind For Peace And Purpose Everyday: https://link.chtbl.com/953-pod

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Lisa Nichols is one of the world’s most successful motivational speakers, media personalities, and entrepreneurs, and her global platform has reached nearly 80 million people. From a struggling single mom on public assistance to a millionaire entrepreneur, Lisa’s courage and determination have inspired fans worldwide and helped countless audiences break through to discover their own untapped talents and infinite potential.This episode was one that resonated the most with you guys in the past and I’m excited for the value it’s going to bring you. I hope you enjoy it!In this episode you will learn,How self-care is the responsibility to your future.Why you must chase your conviction, even if it’s not convenient.How listening to others with open hearts and open ears is essential.How awareness can amplify joy.

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!In today’s masterclass, three experts will walk you through different methods and tactics for how you can continue to heal your mind and find your true self. In this episode, you will learn:Gabor Mate, a renowned speaker and best-selling author, gets you thinking on why you might feel lost in life & how to find your path forward. Mariel Buque, a Columbia University-trained Psychologist & intergenerational trauma expert, teaches how you can regulate your nervous system & heal your soul. Muniba Mazari, an artist, humanitarian, and global Motivational Speaker, explains how you can become the source of your own joy & find true self love. For more, go to lewishowes.com/1384Previous Episodes:Gabor Mate - https://link.chtbl.com/1319-podMariel Buque - https://link.chtbl.com/1304-podMuniba Mazari - https://link.chtbl.com/1282-pod

Today’s episode marks a day that I could have only dreamed of when first starting this show. We’re celebrating our 10-year anniversary here at Greatness Media and I wanted to get the amazing individuals who make up the Greatness community, our loyal listeners, involved in the celebration.In this episode you will learn, The three fears that are holding you back in life. How to overcome the ‘dreamkiller' that is self-doubt. The hidden power of consistency. The significance of developing a meaningful mission for your life. Plus much more...For more, go to lewishowes.com/1383 

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Raised in Santa Monica, California, Graham Stephan obtained his Real Estate license shortly after his 18th birthday and dove headfirst into the world of Real Estate in 2008. Since then, Graham has sold over $130,000,000 of Residential Real Estate. His notable clients include Orlando Bloom, Chloe Moretz, Suki Waterhouse, LaVar Arrington, Wale, Casper Inc., among many others.Outside of Real Estate sales, Graham owns six rental properties that he manages in his spare time throughout Los Angeles and San Bernardino County. He also runs one of the largest Personal Finance based YouTube channel with over 10,000,000+ monthly viewers and over 3.7 Million subscribers.In this episode you will learn, The habits Graham developed to become a millionaire.How to prepare yourself for a recession.The 3 best assets to invest your time in.How house hacking can benefit you.How YouTube has the power to transform your career.The money beliefs that can help you move forward or hold you back.For more, go to lewishowes.com/1382

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!In today’s masterclass, Former Navy Seals break down the steps to overcoming your limiting beliefs and how you can overcome obstacles to achieve the goals you have in life.In this episode, you will learn:David Goggins , Former navy seal and best-selling author, explains how to reframe our mindset in order to achieve our goals.Jocko Willink, Former navy seal describes how we can become better leaders to support those around us, and overcome any self-doubt.Jason Redman, Former navy seal, speaker and author, goes through the process of how to overcome any obstacle that we may face in our lives despite what we have been through.Previous Episodes:David Goggins - https://link.chtbl.com/715-podJocko Willink - https://link.chtbl.com/871-podJason Redman - https://link.chtbl.com/1175-pod

Stephen A. Smith rose from a reporter on high school sports at the Daily News and college and NBA beat reporter at The Philadelphia Inquirer to become the face of ESPN and its most important on-air personality. He is the star of the #1 morning sports talk show First Take, a premiere analyst on ESPN and ABC’s NBA Countdown, the host of NBA in Stephen A’s World on ESPN2 and ESPN+, and the host and producer of the podcast K[no]w Mercy with Stephen A. Smith. Smith has more than 12 million followers across social media platforms, and his opinions on sports make daily headlines.Be sure to check out Stephen’s new book, Straight Shooter: A Memoir of Second Chances and First TakesIn this episode you will learn, What betting on yourself should look & feel like. How to make your hard work stand out. What it means to be a man.Ways to navigate criticism while maintaining your confidence. For more, go to lewishowes.com/1380Inky Johnson On How To Hack Your Mindset To Overcome Life’s Challenges: https://link.chtbl.com/1279-podEd Mylett on Developing Superhuman Levels of Self-Confidence: https://link.chtbl.com/1274-podEmmanuel Acho On Overcoming The Fear Of Failure & Living A Life Without Limits: https://link.chtbl.com/1245-pod

https://lewishowes.com/achieve - Join my FREE upcoming Webinar, "4 Keys to Overcome Your Fears and Achieve Your Biggest Goals!"Mel Robbins became one of the most trusted experts in the world on confidence and motivation the hard way: by first screwing up her own life. A New York Times Bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and the #1 ranking The Mel Robbins Podcast. As one of the most widely booked and followed podcast hosts and authors in the world, she’s sought after by the world’s leading brands and medical professionals for her research-backed tools and motivation. In this episode you will learn, The usefulness of anxiety and where it stems from. The starting point to improving your mental health. How loving yourself starts with connecting to your body. The main differences between happy and unhappy people. For more, go to lewishowes.com/1379Check out Mel’s past episodes!Stop Sabotaging Your Relationships & Do This Instead: https://link.chtbl.com/1337-podThe High 5 Habit & The Secret To Motivation: https://link.chtbl.com/1170-podThe “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

https://lewishowes.com/achieve - Join my FREE upcoming Webinar, "4 Keys to Overcome Your Fears and Achieve Your Biggest Goals!"Jim Kwik is an entrepreneur, business coach, and literal genius. He is the Founder and CEO of Kwik Learning, an online brain training and learning firm where he teaches people how to get the most out of their minds. Jim suffered a brain injury at the age of five, which led to slow brain performance and left him struggling in school. As the years wore on, he undertook a journey to learn about his brain, why it was “broken”, and what he could do to fix it.This episode was one that resonated the most with you guys in the past and I’m excited for the value it’s going to bring you. I hope you enjoy it!In this episode you will learn,The three most important questions to transform knowledge into power.How to learn any skill faster.How to unlearn limiting beliefs.How questions are what drive the positive or negative answers you’ll find in your life.For more, go to lewishowes.com/1378

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Today’s Masterclass episode is all about how you can become a millionaire in the next year of your life. Three financial experts share their tips and strategies for how you can start attracting money and accumulating life-changing wealth.In this episode,Dave Ramsey, radio host, author, & businessman, shares how you can master your money during times of uncertainty.Grant Cardone, entrepreneur, investor & best-selling author, explains why the phrase “It takes money to make money” is a myth and how thinking small can have lasting problems. Rachel Rodgers, entrepreneur & author, walks us through how everybody can become a millionaire and the fastest ways to do it. For more, go to lewishowes.com/1377Full Episodes:Dave Ramsey: https://link.chtbl.com/938-podGrant Cardone: https://link.chtbl.com/1069-podRachel Rodgers: https://link.chtbl.com/1183-pod

https://lewishowes.com/achieve - Join my FREE upcoming Webinar, "4 Keys to Overcome Your Fears and Achieve Your Biggest Goals!" Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author and has been featured by People, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC.Be sure to check out Melissa’s new book, ‘The Book of Boundaries: Set the Limits That Will Set You Free.’ In this episode you will learn, Key boundaries you need to create in your relationship.The hidden challenges of creating boundaries for yourself.The benefits that come from setting boundaries with yourself.How to step away from people who don’t respect boundaries.For more, go to lewishowes.com/1376Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372 https://link.chtbl.com/1372-podYour Personal Guide to Self Discovery w/ Nicole LePera EP 1358 https://link.chtbl.com/1358-podOvercome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304 https://link.chtbl.com/1304-pod

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Dr. Mark Hyman is a practicing family physician and an internationally recognized advocate in the field of Functional Medicine and a fourteen-time New York Times best-selling author. He is the host of one of the leading health podcasts, The Doctor’s Farmacy. Check out Dr. Hyman’s new book, ‘Young Forever: The Secrets to Living Your Longest, Healthiest LifeIn this episode you will learn, The five foods you should add into your diet for longevity.About the Hallmarks of Aging.Why Mindset and Thoughts are a key part of your life’s longevity. How Altruism and Service are comparable to Heroin and Cocaine. For more, go to lewishowes.com/1375Listen to Mark’s prior episodes here!How Food Heals or Harms Your Body, Aging & Mental Health: https://link.chtbl.com/1075-podBuild Your Health to Build Your Wealth: https://link.chtbl.com/916-podUse Food to Heal Your Body: https://link.chtbl.com/714-pod

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Today’s Masterclass episode is all about how you manifest success in all areas of your life. Four experts share their tips and strategies for how you can start becoming financially and spiritually abundant. In this episode,Patrick Bet David, entrepreneur, investor, and content creator, explains the biggest differences between successful and unsuccessful people.Jaspreet Singh, attorney, investor, and CEO of Market Briefs, shares the 5 things everybody should know about money.Ken Honda, money and happiness expert, teaches the three steps you should take to make yourself a money magnet.The late Bob Proctor, entrepreneur, best-selling author, lecturer, describes ways to reprogram your mind for happiness and success.For more, go to lewishowes.com/1374Full Episodes:Patrick Bet David: https://link.chtbl.com/992-podJaspreet Singh: https://link.chtbl.com/1257-podKen Honda: https://link.chtbl.com/1331-podBob Proctor: https://link.chtbl.com/1090-pod

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Humble The Poet (Kanwer Singh), is a Canadian-born rapper, spoken-word artist, poet, best-selling author, What began as reciting spoken word poetry in coffee shops to impress girls evolved into a creative adventure that has spanned the last 10 years.His first two books, UNLEARN & THINGS NOBODY CAN TEACH US have become international bestsellers. Visit him at HumbleThePoet.com.Make sure to check out his new book, How To Be Love(d)In this episode you will learn, How to get rid of the outdated programming inside of you.Reasons to question “the spark” you feel with someone in a relationship.Why establishing boundaries can help your love life.And much more!For more, go to lewishowes.com/1373James Clear On The Habits That’ll Help You Not Waste Another Year Of Your Life: https://link.chtbl.com/1372-podDo THIS To Destroy Laziness [SOLO]: https://link.chtbl.com/1365-podVishen Lakhiani’s 6 Steps To Manifest The Future You Desire: https://link.chtbl.com/1348-pod

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the New York Times bestseller, Atomic Habits. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular "3-2-1" email newsletter is sent out each week to more than 2 million subscribers.In this episode you will learn,This thing you have to do before you ask for something of value.Reasons why you shouldn’t set your goals based on an outcome.How to set habits that reinforce the identity of who you want to becomeAnd much more!For more, go to lewishowes.com/1372Do THIS To Destroy Laziness [SOLO]: https://link.chtbl.com/1365-podMel Robbins’ The High 5 Habit & The Secret To Motivation: https://link.chtbl.com/1170-podAndrew Huberman On Eliminating Brain Fog, Increasing Your Focus & Controlling Your Motivation: https://link.chtbl.com/1204-pod

Jay Shetty is an award-winning host, storyteller, Internet personality, and viral content creator. Since launching his video channel in 2016, Jay’s viral wisdom videos have garnered over 7 billion views and gained over 35 million followers globally. He is one of the most viewed people on the internet internationally.This episode was one that resonated the most with you guys in the past and I’m excited for the value it’s going to bring you. I hope you enjoy it!In this episode you will learn,How to unlearn what we think we know about ourselves.Ways to fill your life with a deep sense of loveThe difference between the monkey and monk mind.How to have tough conversations with other people.

Today’s Masterclass episode is all about how you can destroy laziness and improve your ability to focus. Four experts share their tips and strategies for how you can increase your level of productivity and find more fulfillment in your life.In this episode,Andrew Huberman, professor of neurobiology at Stanford, teaches about the double-edged sword of dopamine and how it plays a role in our ability to focus.Greg McKeown, best-selling author, and host of the podcast, What’s Essential, explains why the secret hack to productivity starts with forgiveness.Rich Diviney, former Navy Seal Commander and author, elaborates on the difference between discipline and self-discipline and how to achieve both.Joe Dispenza, an international speaker, researcher, and author, shares how rewriting the story of your past can heal your body and transform your mind.For more, go to lewishowes.com/1370Full Episodes:Andrew Huberman: https://link.chtbl.com/1204-podGreg McKeown: https://link.chtbl.com/1102-podRich Diviney: https://link.chtbl.com/1058-podJoe Dispenza: https://link.chtbl.com/826-pod

Justin Baldoni is an actor, filmmaker and changemaker whose efforts are focused on creating impactful media and entertainment. Baldoni is the co-founder of Wayfarer Studios which aims to create purpose-driven, multi-platform film and television productions that elevate and speak to the human spirit.  He’s well-known for his starring role as “Rafael” on the CW’s Jane the Virgin, but since that time has moved more behind the camera with such films as Clouds and Five Feet Apart among his directing and producing credits.  He penned the 2021 book “Man Enough: Undefining My Masculinity,” and co-hosts The Man Enough Podcast with Liz Plank and Jamey Heath which investigates the nuances of masculinity on a weekly basis. Check out Justin’s New York Times Bestseller: “Boys Will Be Human”In this episode you will learn,How to rewrite the story from memories of the past.The truth about the pain that comes with healing.About the significance of leading with vulnerability.The myth that we’ve been told about what love should look like.For more, go to http://www.lewishowes.com/1369Matthew Hussey on Breakups, Healing, and Dating Advice: https://link.chtbl.com/944-podJillian Turecki on The HARSH Truths About Relationships That You Need To Know: https://link.chtbl.com/1355-pod

Tim Ballard has worked every type of case imaginable in the fight to dismantle child trafficking rings. He spent over a decade working as a Special Agent for the Department of Homeland Security to infiltrate child trafficking organizations. He successfully dismantled dozens of these organizations and rescued children from slavery and exploitation. Tim and a team of former government operatives left the security of their careers to go about the work of rescuing children as a private foundation - Operation Underground Railroad. In this episode you will learn,About how the U.S. plays a major role in the global human trafficking crisis.Ways to get involved with O.U.R.’s mission and how you can help.The truth behind what it takes to fight modern slavery.To unlock the underestimated power of service.For more, go to lewishowes.com/1368Check out Tim’s prior episode here!https://link.chtbl.com/986-pod

Today’s Masterclass episode is all about how you can start overcoming your insecurities and living a more peaceful and fulfilled life. Three experts share their knowledge and perspectives on what it means to be successful and the keys to happiness.In this episode,Lori Gottlieb, psychotherapist and author, explains the significance of revising the stories we’ve told ourselves about the past.Priyanka Chopra Jonas, multi-award-winning actor, producer, shares her mindset around confidence and her secret of gaining more.Bobby Hall, a.k.a. Logic, a Grammy-nominated, platinum-selling recording artist and author, elaborates on the difference between success and happiness and how both paths are up to you.For more, go to lewishowes.com/1367Full Episodes:Lori Gottlieb: https://link.chtbl.com/1013-podPriyanka Chopra Jonas: https://link.chtbl.com/1067-podLogic: https://link.chtbl.com/1163-pod

Leo Babauta is a simplicity blogger & author who helps people train themselves to be comfortable with uncertainty. He created Zen Habits, a Top 25 blog with a million readers. Leo loves helping people to fall in love with uncertainty, turn towards their fears, and do their meaningful work in the middle of uncertainty. Check out Leo’s Fearless Living Academy where he helps people form habits, find purpose, and train with the uncertainty of their meaningful work. In this episode you will learn, The secret to keeping your confidence high when building new habits. Simple steps to help take control of your emotions. How self-judgment stands in the way of you and increased productivity. The best ways to start implementing new habits into your life. For more, go to lewishowes.com/1366Jay Shetty On Mindset Habits for Happiness and Thinking Like a Monk :https://link.chtbl.com/1003-podFix Your Brain Health By Starting These Habits: https://link.chtbl.com/1308-podDaniel Amen On The Secrets to Better Brain Health & Boosting Your Mood: https://link.chtbl.com/1120-pod

Today, we’re going to discuss something that holds SO many of us back from achieving our ultimate human potential: laziness and lack of motivation. I’m going to give you the 3-step blueprint to destroy your laziness once and for all. We’ll also cover the mindset shifts you need to make, the critical questions you need to ask yourself, and the proven tools to help you get motivated and stay motivated for the long haul.In this episode you will learn, Why it's okay to fall flat on your face when pursuing goals. How destroying laziness starts with a single strategic change.The best place to start to find your meaningful mission.6 habits for an ideal morning routine.For more, go to lewishowes.com/1365Mel Robbins’ The High 5 Habit & The Secret To Motivation: https://link.chtbl.com/1170-podAndrew Huberman On Eliminating Brain Fog, Increasing Your Focus & Controlling Your Motivation: https://link.chtbl.com/1204-podJordan Peterson On How to Build Confidence & Cultivate Inner Peace: https://link.chtbl.com/1094-pod

I’m heartbroken for the news about our friend.Stephen was a lover, a giver and light to be around. He would always check in to see how you were doing and wanted you to know how much he cared about your life. He was always cheering others on and lifting them to.He was best known as an American freestyle hip hop dancer, choreographer, actor, television producer, television personality, husband a father.If you’re struggling with any sort of mental health-related issue, please don’t hesitate to reach out to someone, or text/call 988 for help. People will show up when you need them. 

Today’s Masterclass episode is all about how you can start and continue to build your personal wealth. Five experts walk us through common misconceptions around money and why changing your mindset is step number 1 to building your wealth.In this episode,Tony Robbins, entrepreneur & best-selling author, shares his advice on how to strategize and invest in a looming bear market.Dave Ramsey, author and businessman, shows inspiring ways to answer the phone when the world is trying to give you a wake up call.Jaspreet Singh, investor, CEO of Market Briefs, explains the ways you can prepare yourself for a future financial crisis.Ray Dalio, billionaire investor and hedge fund manager, elaborated on the importance of diversifying your portfolio when starting to invest.Grant Cardone, entrepreneur and investor, illustrates the mindset you need to turn 1K into 100K.For more, go to lewishowes.com/1363Full Episodes:Tony Robbins: https://link.chtbl.com/109-podDave Ramsey: https://link.chtbl.com/938-podJaspreet Singh: https://link.chtbl.com/1327-podRay Dalio: https://link.chtbl.com/1266-podGrant Cardone: https://link.chtbl.com/1069-pod

Hitendra Wadhwa, PhD, is founder of the Mentora Institute and Mentora Foundation, host of the Intersections podcast, and a Professor of Practice at Columbia Business School. His widely acclaimed research and teaching on leadership have been covered by Fortune, CNN, Psychology Today, BBC World Service, Financial Times, Wall Street Journal, Inc., and Forbes.Check out Hitendra’s new book: INNER MASTERY, OUTER IMPACT: How Your Five Core Energies Hold the Key to Success.In this episode you will learn,The importance of inner work when pursuing mastery.How to answer tough questions using silence and solitude. How to find an abundance of love.They key steps to achieve enlightenment.For more, go to lewishowes.com/1362How To Change Your Behavior And Accomplish Your Goals: https://link.chtbl.com/1317-podHow To Reprogram Your Subconscious Mind To Manifest Your Dream Life https://link.chtbl.com/1312-podTransform Your Mind To Manifest & Attract Financial Abundance with Joe Dispenza: https://link.chtbl.com/1288-pod

Dr. Jason Fung is a physician, researcher and New York Times best-selling author currently practicing in Toronto, Canada. His books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code and The Cancer Code have challenged conventional thinking about these diseases, and introduced dietary strategies to manage them. He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.In this episode you will learn,The deeper reasons why people eat too much.How dopamine from food affects your body and brain.The major factors surrounding Obesity in children.The top 5 foods to help burn fat faster.For more, go to lewishowes.com/1361Check out Jason’s prior episode here!The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes): https://link.chtbl.com/1031-podHow To Prevent Cancer With Your Food: https://link.chtbl.com/1030-pod

Today’s Masterclass episode is all about the common foods that you should start avoiding today! Three experts walk us through the lies we’ve been told by the food industry and the best foods that support a healthy mind & body.In this episode,Dave Asprey, entrepreneur and author, shares ways to make your body better at making energy and the best foods to eat before you start a fast.Dr. Steven Gundry, physician and author, tells us the common vegetables you should start to avoid and better ways to prepare foods to optimize your health. Vani Hari, blogger, author and activist, explains why food is healthier in Europe and shines a light on the lies you’ve been told by the food industry.For more, go to lewishowes.com/1360Full Episodes:Dave Asprey: https://link.chtbl.com/1084-podDr. Steven Gundry https://link.chtbl.com/521-podVani Hari: https://link.chtbl.com/757-pod

Nick Lavery, born and raised in Massachusetts, is an active-duty member of The United States Army Special Forces. Commonly known as the Green Berets, the Special Forces perform critical missions including direct action, counterinsurgency, foreign internal defense, special reconnaissance, and unconventional warfare. In 2013, on Nick's second combat rotation to Afghanistan, he and his Detachment fell victim to an insider attack ultimately resulting in the loss of his leg. Following a year of surgeries and initial recovery including the use of a prosthetic at Walter Reed National Medical Military Center, he returned to his unit. Refusing a military medical retirement, Nick set his sights on returning to operational status. In 2015, at the conclusion of a challenging, comprehensive assessment designed to evaluate Nick's abilities to operate, he returned to his Detachment and was subsequently deployed once again to Afghanistan conducting full spectrum combat operations. Nick is considered the first Special Forces operator to return to combat as an above-the-knee amputee. Nick is currently serving as a Special Forces Warrant Officer and Assistant Detachment Commander and is widely recognized as an experienced subject matter expert in special operations, intelligence fusion, and mission planning and execution across all operational continuums. He is also the first amputee in military history to complete the Special Forces Warrant Officer Technical and Tactical Certification course, the Special Operations Combatives Program Instructor course, and the Combat Diver Qualification course. Nick's awards include the Silver Star, three Purple Hearts, two Bronze Stars, Bronze Star with “V” for valor, Defense Meritorious Service Medal, two Meritorious Service Medals, Joint Service Commendation Medal, Joint Service Achievement Medal, two Army Commendation Medals, Army Achievement Medal, the OSS Society Peter Ortiz Award, the Bruce Price Leadership Award, and the Special Operations Command Excalibur Award. Nick is a warrior, leader, athlete, student, author and most importantly a husband and father of two young boys.Check out Nick’s book, Objective Secure: The Battle-Tested Guide to Goal Achievement, here!In this episode you will learn:The steps it takes to become a great leader.Why gratitude is your greatest tool to overcoming adversity. The significance of having a meaningful mission for your life.Methods you can implement to achieve any goal. For more, go to lewishowes.com/1359

As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. She is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands. Her first book, How to Do the Work, has resonated within the community and has released her new How to Meet Your Self: The Workbook for Self-Discovery.In this episode you will learn,Why we are prone to self-sabotage.How healing mental wounds affects the nervous system.Why so many of us believe we aren’t lovable.What happens when we abandon ourselves and our boundaries.For more, go to lewishowes.com/1358Check out Dr. LePera’s past episodes here!How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future: https://link.chtbl.com/1083-podRelationships, Boundaries, and Childhood Trauma: https://link.chtbl.com/932-podBecome a Self-Healer and Break Free of Emotional Cycles: https://link.chtbl.com/844-pod

The Law of Attraction has been a huge part of my success in multiple areas of my life. In this episode, I dive into what the Law of Attraction means and break down the different ways that you can use it to manifest your dreams and achieve anything you want in your life. I also greatly appreciated creator Rhonda Byrne's thoughts on mastering the Law of Attraction and wanted to share a brief moment from our conversation.In this episode you will learn,How to reflect on the 3 most important areas of your life. How I’ve used the law of attraction in my life. The daily habits to make the practice of manifesting stick.What most people get wrong about the law of attraction.For more, go to lewishowes.com/1357MILLIONAIRE MORNING GUIDE - https://www.themillionairemorning.com/Rhonda Byrne on Masting the Law of Attraction & Creating Abundance Using Your Mind: https://link.chtbl.com/1037-podThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podThe Science of Sleep for Ultimate Success with Shawn Stevenson:https://podcasts.apple.com/us/podcast/id596047499?i=1000461272226

Today’s Masterclass episode is all about redefining our relationship with money and learning how to cultivate a sense of abundance and fulfillment around it. Five experts offer their knowledge on how we can approach money more effectively and begin to attract more success and increase our sources of income.In this episode,Bob Proctor, entrepreneur and best-selling author, explains how to reframe our mindset in order to manifest more money and offers various strategies to increase our income.Joe Dispenza, researcher and best-selling author, describes how we can break away from ineffective dynamics with money and create a new relationship that reflects fulfillment and attracts more success.Kyle Cease, actor, comedian and speaker, breaks down the ways in which money comes to those who have already found abundance within themselves and shares how we can become more conscious of money and create new ways of finding it.Jaspreet Singh, finance creator, investor, and entrepreneur, explains why the psychology that goes into investing and making money is just as important as the actual processes of investing itself. Additionally he shares his journey of becoming an entrepreneur.Ken Honda, entrepreneur and author, describes the essential aspect of gratitude and appreciation in the exchange of money and services and how complaining about money will keep us from attracting it.For more, go to lewishowes.com/1356Full Episodes:Bob Proctor: https://link.chtbl.com/1090-podJoe Dispenza: https://link.chtbl.com/1288-podKyle Cease: https://link.chtbl.com/839-podJaspreet Singh:  https://link.chtbl.com/1257-podKen Honda: https://link.chtbl.com/1241-pod

Jillian Turecki is a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with themselves. Fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands through her teaching and writing revolutionize their relationship with themselves so that they transform their relationships with others. Be sure to check out Jillian’s new podcast, “Jillian On Love”In this episode you will learn, The three biggest reasons that most relationships fail.The makings of a toxic relationship and how to avoid them.Conversations to have with your partner to create a conscious relationship.How the path to healing comes from being in the right relationship.Tips on how to peacefully end a relationship.For more, go to lewishowes.com/1355

Using her own past as a Holocaust survivor and thriver as a powerful analogy, Dr. Edith Eger inspires people to tap their full potential and shape their very best destinies. Dr. Eger is a sought-after clinical psychologist and lecturer, helping individuals discard their limitations, discover their powers of self-renewal, and achieve things they previously thought unattainable.  Be sure to check out Dr. Eger’s two books, The Choice, a New York Times bestseller, and her most recent release, The Gift.Dr. Eger recently launched her first online course, Unlocking Your Potential, a 10-module, video-based workshop.In this episode you will learn, How to rewrite new beginnings from past experiences. The difference between revenge & forgiveness. How to become a good parent to yourself. The secret to living a long, healthy, and happy life.For more, go to lewishowes.com/1354Listen to Dr. Eger’s previous episode on The School of Greatness below!Healing, Forgiveness & Finding Freedom: https://link.chtbl.com/1010-pod

Today’s Masterclass episode is all about healing your mind to help yourself overcome struggles with pain, stress, anxiety and depression. Four experts share their insight into how we can utilize our minds to respond better to adverse experiences and to properly heal from those experiences.In this episode, Andrew Huberman, neuroscientist and professor at Stanford University, shares how our minds have an impact on our bodies and how we can utilize dopamine to stay motivated.Dr. Caroline Leaf, neuroscientist and best-selling author, explains how dysfunctional patterns such as anxiety and depression are intrinsic aspects of the human mind and how we can reconceptualize traumatic experiences in our brain to enable our own healing.Dr. Rahul Jandial, brain surgeon, neuroscientist and best-selling author, illuminates the immediate benefits of meditative breathing on our brains.Dr. Wendy Suzuki, neuroscientist and author, offers strategies for how to intervene in your struggles with anxiety and depression as well as methods to overcome past trauma and loss.For more, go to lewishowes.com/1353Full Episodes:Andrew Huberman: https://link.chtbl.com/1015-podCaroline Leaf: https://link.chtbl.com/1079-podRahul Jandial: https://link.chtbl.com/1249-podWendy Suzuki: https://link.chtbl.com/1160-pod

Steve Young is a Pro Football Hall of Famer and former San Francisco 49ers quarterback who is now a NFL analyst for ESPN. Steve co-authored the New York Times best-selling book, QB: My Life Behind the Spiral and has just written and published his latest book The Law of Love. A former Super Bowl MVP, Young retired after 15 NFL seasons in 1999. As a collegian, Steve Young, the great-great-great grandson of Brigham Young, was a consensus All-American and a Heisman Trophy runner-up at Brigham Young University in 1982. In this episode you will learn,Why you should be less transactional in your relationships.To find abundance even in a losing place.Why becoming a good parent starts by challenging your insecurities.How you can get started on your healing journey.For more, go to lewishowes.com/1352Inky Johnson on Hacking Your Mindset To Overcome Life's Challenges: https://link.chtbl.com/1279-podTerry Crews On Overcoming Toxic Toughness & Finding True Power: https://link.chtbl.com/1258-podJay Glazer on How To Make Vulnerability Your Greatest Strength: https://link.chtbl.com/1253-pod

Stephan Labossiere is a man on a mission, and that mission is to make relationships happier and more fulfilling. As a certified relationship coach, speaker, and author, Stephan seizes every opportunity to help both men and women overcome the challenges that hinder their relationships. In this episode you will learn,Why making the safe choice in a partner almost always fails. The conversations you need to have before committing to a relationship.To establish a great structure for communication early in your relationship.The problems with splitting things 50/50 in a relationship.For more, go to lewishowes.com/1351

Your mindset is one of the most important tools you have in life. It can make you or break you. Many times people don’t realize the impact their thoughts and words have on their life. They tell themselves stories, whether it’s about their work, their finances, or even their health. These stories become real. They dictate your future. Unfortunately, it’s not so simple to change the narrative you are giving yourself. A lot of times it takes a major life event to make you realize the problem. By then, it can feel too late. I wanted to share this episode with you to show you 6 of the common misconceptions we have that can be holding you back. If you take the time to open your eyes to these mindset problems, you can start changing your life now instead of waiting to hit rock bottom. In this episode you will learn:How to change your mindset.Why health as a lifestyle.How to appreciate time.Ways to get over self doubt and victim mentality.How to get your work to align with your dreams.What you need to do to connect with people.How you should look at money.For more, go to lewishowes.com/1350

Today’s Masterclass episode is all about manifesting the life of your dreams. Two experts share their tips and advice for how you can eradicate negativity in your life and start living the life you’ve always desired.In this episode, Joe Dispenza, an international speaker, researcher, and author, explains everything you must overcome to become abundant as well as ways you can change your perception about life.Bruce Lipton, Ph.D., cell biologist and lecturer, teaches the difference between the conscious and subconscious mind and methods for how to turn your limiting beliefs into positive actions.For more, go to lewishowes.com/1349Full Episodes:Joe Dispenza:https://link.chtbl.com/1288-podhttps://link.chtbl.com/1309-podBruce Lipton:https://link.chtbl.com/1312-pod

As one of the architects of modern personal growth, Vishen has worked with some of the most brilliant and recognizable names in the industry, offering courses from the likes of Sadhguru and Lisa Nichols to Mindvalley members. This book will be his third release, having previously written two bestsellers, including The Code Of The Extraordinary Mind, which became the No. 1 in the world on Amazon Kindle, and The Buddha and The Badass, which landed in the No. 1 coveted spot on the Wall Street Journal bestseller list.In this episode you will learn,The 6 phases of Vishen’s meditation method for manifesting the life you desire.How you can begin attracting your goals towards yourself.About the human qualities you can quickly hack to obtain your life’s mission.The importance of generating self-love and how it affects your body.For more, go to lewishowes.com/1348How To Change Your Behavior And Accomplish Your Goals [MASTERCLASS]: https://link.chtbl.com/1317-podDr. Joe Dispenza: Break Free Of The Addiction To Negative Thoughts & Emotions: https://link.chtbl.com/1309-podBruce Lipton on How To Reprogram Your Subconscious Mind To Manifest Your Dream Life: https://link.chtbl.com/1312-pod

There’s a lot of stress about the current state of the economy and anxiety around the uncertainty of it all. But here’s another thing I want you to keep in mind: more millionaires are made during recessions than any other time in history. Despite all of the negativity, despite all the noise, there’s a ton of opportunity for you, your business, and your career during these difficult times. That’s why I wanted to take today’s episode to walk you through 7 ways to not only survive, but thrive during an economic recessionIn this episode you will learn, How to learn the language of money.3 things to keep in mind when trying to grow your network.Why you should NEVER neglect your emergency fund.Ways to level up your personal brand.For more, go to lewishowes.com/1347Jaspreet Singh’s 6-Step Formula To Create Wealth: https://link.chtbl.com/1327-podRachel Rodgers On How To Develop A Rich Mindset, Double Your Income & Accomplish Your Dreams: https://link.chtbl.com/1184-podRay Dalio On How To Prepare For The CHANGING WORLD ORDER That Has Begun: https://link.chtbl.com/1266-podAlex Hormozi On How Your Beliefs Are Keeping You From Being A Millionaire: https://link.chtbl.com/1324-pod

Today’s Masterclass episode is all about optimizing your health. Three experts share their tips and advice for how you can improve your health habits to live a longer and healthier life. In this episode, Casey Means, physician & Co-founder of metabolic health company, Levels, shares the truth behind conventional medicine and why curiosity is the key to overcoming our fear of mortality.Daniel Amen, psychiatrist, brain disorder specialist, and best-selling author, teaches techniques to help you optimize your brain.David Sinclair, biologist & professor of genetics, explains how substances like alcohol and tobacco affect your body and how you can get your future self to thank you.For more, go to http://www.lewishowes.com/1346Full Episodes:Casey Means: https://link.chtbl.com/1252-podDaniel Amen: https://link.chtbl.com/1243-podDavid Sinclair: https://link.chtbl.com/1232-pod

Dr. Sten Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more to help you you master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg currently resides in the United States where he works as a chiropractor and nutritionist at his office Wellness For Life in Cumming, Georgia.He educates millions of people around their health on his YouTube Channel, Dr. Sten Ekberg.In this episode you will learn,What foods you should eat and what foods you should avoid.The best natural ways to increase human growth hormone.Why more doesn’t equal better when it comes to exercise.The most common mistakes people make with their health.For more, go to lewishowes.com/1345Casey Means on How to Recognize and Fix Unhealthy Habits: https://link.chtbl.com/1252-podGabrielle Lyon on Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy: https://link.chtbl.com/1267-podSal Di Stefano on How To Forever Change Your Relationship With Exercise: https://link.chtbl.com/1341-pod

Dr. Ramani Durvasula is a licensed clinical psychologist, author, and podcast host. The focus of Dr. Durvasula’s work is the etiology and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations. Dr. Ramani has authored two books, has accumulated millions of views on her YouTube channel and just launched her new podcast, “Navigating Narcissism”Be sure to check out her online program for people healing from narcissistic relationships & abuse here!In this episode you will learn, The red-flags of knowing you are with a narcissistic partner.How the sunk-cost fallacy plays a role in our relationships.Why you need to stop being afraid to change course.To find your best path forward to leaving toxic relationships behind.For more, go to lewishowes.com/1344Check out Dr. Ramani’s prior episode on The School of Greatness: https://link.chtbl.com/1195-podEsther Perel’s Simple Trick to Heal & Deepen Your Relationships: https://link.chtbl.com/1291-podHeal Your Past Relationships & Find Love [MASTERCLASS]:https://link.chtbl.com/1335-pod

I wanted to re-visit the 8 core principles I’ve learned from the past 10 years of journeying on this path to greatness. Here’s the truth: Principles are just words on paper if we don’t actually take consistent action to LIVE by them. So do a check in on yourself as we go through these 8 principles and see how you are living by them.In this episode you will learn, Why you need to create a clear and purposeful vision for your life.How to cultivate a champion’s mindset.To turn adversity into an advantage.Methods for practicing positive habits.For more, go to lewishowes.com/1343

Today’s masterclass is all about manifesting real love into your life. Three experts on love breakdown what most people are misunderstanding about relationships so you can thrive in your current or future relationships.In this episode,Joe Dispenza, researcher and author, breaks down how to manifest love in your life and how you can bring your best self to your relationships.Stephan Speaks, relationship expert and author, breaks down the difference between chemistry and connection and how that can affect your relationships.Therapist Marisa Peer shares how important it is to be vulnerable and what you are sacrificing when you are hiding away from your true self in relationships.For more, go to lewishowes.com/1342Full Episodes:Joe Dispenza:https://link.chtbl.com/1054-podStephan Speaks: https://link.chtbl.com/1114-podMarisa Peer: https://link.chtbl.com/1228-pod

Sal Di Stefano wanted to bring a wellness-based approach to people after working in the professional fitness industry since he was 18. His new approach has led to long-term success with his clients as he developed a behavioral-focused approach towards health and fitness. Be sure to check out Sal’s book, The Resistance Training Revolution, as well as his podcast “The Mind Pump Podcast”.In this episode you will learn,Tips for how you can start to enjoy exercise more.The secret to developing an advanced level of discipline.How to develop a sustainable long-term relationship with exercise.Why the burning calories strategy to losing weight is a losing battle.For more, go to lewishowes.com/1341Gabrille Lyon on Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy: https://link.chtbl.com/1267-podAndy Galpin on Weight Loss, Stress Management, and Reversing Your Age: https://link.chtbl.com/1247-podCasey Means on How to Recognize and Fix Unhealthy Habits: https://link.chtbl.com/1252-pod

Alex Hormozi is a first generation Iranian-American entrepreneur, investor, and philanthropist. In total, He has scaled and exited 7 companies. His most notable exit was his majority sale of his licensing company for $46.2M in 2021. Concurrently in 2020, he transitioned from CEO to the owner/shareholder position in these companies and founded Acquisition.com as a way to invest his own wealth (both monetary and intellectual capital) into other businesses.Buy his book: $100M Offers: How To Make Offers So Good People Feel Stupid Saying NoIn this episode, you will learn:Why failing at something should make you excited. To embrace when tasks are hard and be comfortable with risk. To stop valuing the opinions of others.The fastest way to start making more money.For more, go to lewishowes.com/1340Check out Alex's previous episodes:How Your Beliefs Are Keeping You From Being A Millionaire: https://link.chtbl.com/1324-podMastering Sales, Making Your First Million & Overcoming Mediocrity: https://link.chtbl.com/1296-podBecoming A Millionaire, Quieting Your Ego & Forgetting About Legacy: https://link.chtbl.com/1278-pod

Today’s Masterclass episode is all about sleep. Three experts on sleep share their tips and advice for how you can sleep both longer and deeper and the benefits sufficient sleep can have for your body.In this episode, Dr. Peter Attia, physician & podcast host, shares the foods we should eat and avoid to get better sleep and why exercising too much is counterproductive.Andrew Huberman, professor of neurobiology and ophthalmology at Stanford, explains the risks of not getting enough sleep and why an excellent night’s sleep actually starts in the morning.Dr. Matthew Walker, professor of neuroscience and psychology at the University of California, Berkeley, teaches how not getting sufficient sleep affects our genetics and why we need to shift the cultural appreciation of sleep.For more, go to lewishowes.com/1339Full Episodes:Dr. Peter Attia: https://link.chtbl.com/1045-podAndrew Huberman: https://link.chtbl.com/1204-podDr. Matthew Walker: https://link.chtbl.com/1154-pod

Joan Rosenberg, PhD, psychologist, is a best selling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief. Dr. Rosenberg is a professor of psychology at Pepperdine University. Be sure to check out her latest book: 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity.In this episode you will learn,The five keys to building unwavering confidence. The eight unpleasant feelings that hold us back from feeling whole. To sharpen your skills of communicating and expressing your feelings. How to make sense of our past experiences and extract the good.For more, go to lewishowes.com/1338Your Fresh Start Begins By Becoming Emotionally Stable [MASTERCLASS] : https://link.chtbl.com/1322-podJoe Dispenza on Breaking Free Of The Addiction To Negative Thoughts: https://link.chtbl.com/1309-podSusan David on Why Emotional Agility Is The Most Important Skill You Need To Know: https://link.chtbl.com/1297-pod

Mel Robbins became one of the most trusted experts in the world on confidence and motivation the hard way: by first screwing up her own life. A New York Times Bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and the #1 ranking The Mel Robbins Podcast. As one of the most widely booked and followed podcast hosts and authors in the world, she’s sought after by the world’s leading brands and medical professionals for her research-backed tools and motivation. In this episode you will learn, The common mistakes that couples make in their relationships. Why you should wait for sexual intimacy in your relationship.About the connection between sex and our mental health. The steps to prevent resentment in your relationship. For more, go to lewishowes.com/1337Check out Mel’s past episodes!The High 5 Habit & The Secret To Motivation: https://link.chtbl.com/1170-podThe “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podhttps://link.chtbl.com/970-pod

Have you ever had a moment in your life where you had no clue what you were supposed to do in this world? Part of how we break free of that mentality is creating a vision and goals for our lives. Creating a vision for your life is not just one of the ten habits I share in this episode, but it’s also linked to decreasing anxiety and depression. In this episode you will learn, 10 habits for you to start living your happiest life. How to create healthy boundaries in your relationships.Ways to find positivity in negative situations. And much more!For more, go to lewishowes.com/1336

Today’s Masterclass episode is all about healing & relationships. Four experts on love teach you the basic & advanced steps of how to heal from your past relationships in order to discover the deepest levels of love.In this episode,Matthew Hussey, best-selling author and internationally recognized speaker, explains the significance of communication and why it’s sometimes best to not trust your instincts. Jordan Peterson, clinical psychologist, author, and professor at the University of Toronto, teaches how to find what you truly desire in a relationship and how to address awkward conflicts.Esther Perel, psychotherapist and best-selling author, shares methods for how to overcome your fear of asking for help and the five things that the pandemic changed for every relationship.Faith Jenkins, attorney and author, shares lessons that everyone should know before entering marriage as well as how to stop being afraid of a relationship failing. For more, go to lewishowes.com/1335Full episodes:Matthew Hussey: https://link.chtbl.com/944-podJordan Peterson: https://link.chtbl.com/1093-podEsther Perel: https://link.chtbl.com/1291-podFaith Jenkins: https://link.chtbl.com/1221-pod

Comedy trailblazer and actor, Dane Cook, is known for his legendary stand-up comedy specials, unapparelled stage presence and observational humor. He has released five comedy specials and in addition to stand-up comedy, he is known for his various acting roles in movies. He was the second comedian, after Andrew Dice Clay, to sell out Madison Square Garden. Cook’s upcoming comedy special, “Above It All,” will be released via Moment in October 2022.In this episode you will learn, How to break free of self-doubt and find your voice. How to turn grief into a celebration.How to lift yourself up out of a rock bottom situation. The significance of having hard conversations. For more, go to lewishowes.com/1334How Your Beliefs Are Keeping You From Being A Millionaire w/ Alex Hormozihttps://link.chtbl.com/1324-podEmbrace Your Artistic Passion & Turn It Into A Full-Time Living w/ Harry Mack https://link.chtbl.com/1321-podHealing Past Trauma, Building A Business Empire & Finding Peace w/ Scooter Braun https://link.chtbl.com/1244-pod

With over 20 years experience in health and wellness, Cynthia Thurlow is a globally recognized expert in intermittent fasting and women’s health. Thurlow is a nurse practitioner, author of the best selling book, Intermittent Fasting Transformation, andhost of the Everyday Wellness Podcast and co-host of The Intermittent Fasting Podcast. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.In this episode you will learn,Tips for your digestive health that optimizes your wellbeing.About what’s considered healthy when it comes to bowel movements.What beginners need to learn about intermittent fasting.Why better sleep comes from eating less at night.For more, go to lewishowes.com/1333How Nutrition, Exercise, Tech & Sex Affect Your Sleep w/Andrew Huberman: https://link.chtbl.com/1219-podWhy Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy w/Gabrielle Lyon https://link.chtbl.com/1267-pod6 Ways To Optimize Your Hormone Health & Why It Matters w/Kyle Gillett https://link.chtbl.com/1315-pod

This Masterclass revolves around the topic of mental health and regulating your emotions. Three experts share their tips and advice for how you can improve the overall quality of your life by beginning to take control of your emotions and make the changes you desire. In this episode,Sadhguru, a Yogi, mystic, and visionary, explains why it's okay to feel empty-minded and how to take the power back over your emotions. Jordan Peterson, clinical psychologist, author, and professor at the University of Toronto, teaches the true impact your memory can make in your life and how feeling resentful can actually be useful.Nicole LePera, author & clinical psychologist, shares what is standing in your way of making the change you desire as well as ways you can regulate your nervous system.For more, go to lewishowes.com/1332Full EpisodesSadhguru: https://link.chtbl.com/1117-podJordan Peterson: https://link.chtbl.com/1092-podNicole LePera: https://link.chtbl.com/844-pod

Money and happiness expert Ken Honda is a best-selling self-development author in Japan, with book sales surpassing eight million copies since 2001. His latest book is called “Happy Money: The Japanese Art of Making Peace With Your Money”. Ken’s financial expertise comes from owning and managing several businesses, including an accounting company, a management consulting firm, and a venture capital corporation. In this episode you will learnHow to achieve wealth in a fulfilling way.The difference between Happy Money & Greedy Money.What kind of mindset you should have around financial goals.How to properly communicate with your money.For more, go to lewishowes.com/1327Check out Ken’s previous episode below!The Zen Millionaire On Creating Abundance & Financial Freedom: https://link.chtbl.com/1241-podIf You Want To Become Rich, Take These Steps w/ Jaspreet Singh: https://link.chtbl.com/1301-podHow Your Beliefs Are Keeping You From Being A Millionaire w/ Alex Hormozi: https://link.chtbl.com/1324-pod

Rick Caruso is a renowned business innovator, dedicated civic leader and actively involved philanthropist. As its founder and Chief Executive Officer, he has developed Caruso® to be one of the largest and most admired privately held real estate companies in the United States. Rick is a candidate for Mayor of Los Angeles where he plans to apply his leadership skills to clean up the city he loves.In this episode you will learn,The invaluable lessons you can take away from prior mistakes. What route you should be taking when faced with a situation. Rick’s keys to creating fulfilling and healthy relationships.Why you should always be listening to your inner voice.For more, go to lewishowes.com/1330Jaspreet Singh’s 6-Step Formula To Create Wealth https://link.chtbl.com/1327-podAlex Hormorzi On How Your Beliefs Are Keeping You From Being A Millionaire https://link.chtbl.com/1324-podKendra Scott On How To Build A Billion Dollar Empire https://link.chtbl.com/1318-pod

Today’s Masterclass revolves around the topic of health. Three experts share their tips and advice for how you can improve the overall quality of your health and the specific ways you can prevent common diseases. In this episode,Dr. Mark Hyman, physician and author, explains the lesser known causes of diabetes and why food can either be the cause or cure of common diseases. Dr. Steven Gundry, Founder of Gundry MD & best-selling author, teaches how you can reverse the effects of aging by starting to eat with your stomach instead of your tongue. Dr. Casey Means, Chief medical officer & Co-founder of Levels, dives into how glucose is negatively impacting our metabolic and cellular function and what you should do about it.For more, go to lewishowes.com/1329Full EpisodesMark Hyman: https://link.chtbl.com/1075-podCasey Means: https://link.chtbl.com/1252-podSteven Gundry: https://link.chtbl.com/1237-pod

Eric Barker is the author of The Wall Street Journal bestseller “Barking Up the Wrong Tree,” which has sold over half a million copies and been translated into 19 languages. Eric is also a sought-after speaker, having given talks at MIT, the Aspen Ideas Festival, Google, the United States Military Central Command, and the Olympic Training Center. His new bestseller, “Plays Well with Others,” was released in May of 2022.In this episode you will learn,The importance of having uncomfortable conversations early in your relationships.Three questions to ask yourself before you commit to a relationship.How love and relationships have evolved over generations. The difference between loneliness and solitude. For more, go to lewishowes.com/13283 Ways to Become More Desirable In Relationships [MASTERCLASS] https://link.chtbl.com/1326-pod5 Relationship Mistakes You Must Avoid to Find Deeper Connection w/ Jay Shetty [AWKWARD THERAPY] https://link.chtbl.com/1322-podWhy Emotional Agility Is The Most Important Skill You Need To Know: https://link.chtbl.com/1297-pod

Jaspreet Singh, the Minority Mindset, is an attorney, investor, and CEO of Market Briefs. Although he didn't receive any formal financial education - he is on a mission to make financial education fun and accessible.In this episode you will learn:Jaspreet’s six-step formula to becoming wealthy.Questions to ask yourself before you make a big purchase. Why you should increase the amount you are investing.The details and strategies for how to best use a savings account.For more, go to lewishowes.com/1327Click below to hear Jaspreet’s previous episodes,Everything You Need To Know About The Housing Market: EP 1301Take These Steps If You Want to Become Rich - EP 1301Money Habits To Prepare Against Inflation, Market Crashes & A Recession - EP 1283The Biggest Lies You've Been Told About Money, Debt & Building Wealth - EP 1257

Today’s episode is all about love & relationships and how to make yourself more desirable. Three experts on the topic of relationships share their tips and advice for how to set yourself up for healthier and deeper relationships.In this episode,Matthew Hussey, best-selling author and internationally recognized speaker, shares how to manage and recover from a breakup and how to handle solitude and loneliness.Esther Perel, psychotherapist, best-selling author, and one of today’s most insightful and original voices on modern relationships explains the steps that set you up for healthier relationships.Stephan Speaks, a certified relationship coach, speaker, and author,  breaks down all the things standing in your way from finding the right partner.For more, go to lewishowes.com/1326Full episodes:Matthew Hussey: https://link.chtbl.com/944-podEsther Perel: https://link.chtbl.com/1291-podStephan Speaks: https://link.chtbl.com/730-pod

Dr. Tara Swart Bieber is a Ph.D neuroscientist and former MD who has worked to examine the many intricacies of the human brain. She is a professor at MIT Sloan, and also an executive advisor, who has improved the minds and behaviors of some of the world’s top business people. She is a best-selling and award winning author, and in her book, ‘The Source’, she has shown the world how the brain can be used to manifest your best life. Tying all these endeavors together is her passion for neuroplasticity: the idea that the human brain—and the behaviors stemming from it—can be molded in a way that boosts a person’s ideal version of what they desire to become.In this episode you will learn:How you can use neuroplasticity to turn negative life events into positive opportunities.The importance of mentally rehearsing what you desire.Reasons why you should be creating action boards for yourself.Why living with true love as your motivator is the most important thing.For more, go to lewishowes.com/1325Regulate Your Nervous System, Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué https://link.chtbl.com/1304-podTake Command of Your Addiction & Heal Your Trauma w/ Gabor Mate: https://link.chtbl.com/1303-podWhy Emotional Agility Is The Most Important Skill You Need To Know w/ Susan David: https://link.chtbl.com/1297-pod

Alex Hormozi is a first generation Iranian-American entrepreneur, investor, and philanthropist. In total, He has scaled and exited 7 companies. His most notable exit was his majority sale of his licensing company for $46.2M in 2021. Concurrently in 2020, he transitioned from CEO to the owner/shareholder position in these companies and founded Acquisition.com as a way to invest his own wealth (both monetary and intellectual capital) into other businesses.Buy his book: $100M Offers: How To Make Offers So Good People Feel Stupid Saying NoIn this episode, you will learn:How to break free of the mindset around being broke.The importance of investing in your skills.The three main skills every entrepreneur needs.What it will take for Alex to become a billionaire in half the time.How to increase your earning capacity.Alex's previous episodes:Mastering Sales, Making Your First Million & Overcoming Mediocrity: https://link.chtbl.com/1296-podBecoming A Millionaire, Quieting Your Ego & Forgetting About Legacy: https://link.chtbl.com/1278-pod

Today’s episode is all about the laws of attraction and how you can manifest your best life. Three experts, and personal success stories, share their experiences and advice they have for others when it comes to the laws of attraction.In this episode, Rhonda Byrne, creator & author of “The Secret”, shows us ways to live life without doubt and uncertainty and how to leave our egos behind.Bob Proctor, the late best-selling author & lecturer, teaches the path to turning self-doubt into confidence and how to reprogram our minds for success.Rob Dyrdek, entrepreneur & television host, explains the common misconceptions about success and failure as well as five things you can start today to set yourself up for future success.For more, go to lewishowes.com/1323Full episodes:Rhonda Byrne - https://link.chtbl.com/1037-pod Bob Proctor - https://link.chtbl.com/1090-pod Rob Dyrdek - https://link.chtbl.com/1159-pod 

Welcome to my NEW series "Awkward Therapy" with my good friend Jay Shetty, who is an award winning host, storyteller and viral content creator. In this series, we are aiming to discuss different taboo topics in an effort to create a comfortable dialogue.Follow Jay's Podcast:Apple PodcastsSpotifyIn this episode you will learn:Why becoming more independent will help you in your relationships.All the questions you should ask yourself in any relationship.Tips for how to evolve and find deeper connection in your relationship.The difference between a successful relationship and a long-lasting relationship.How to find your definition of love.For more, go to lewishowes.com/1322Check out more from Jay Shetty here!Can You Make Money & Also Be Spiritual? w/ Jay Shetty [AWKWARD THERAPY]: https://link.chtbl.com/1298-podMindset Habits for Happiness, and Thinking Like a Monk: https://link.chtbl.com/1003-podTrain Your Mind for Peace and Purpose Everyday: https://link.chtbl.com/953-pod

Multi-talented artist and rapper Harry Mack is best known for his unique, jaw-dropping visual freestyle rapping. He first came to fame when his Venice Beach Freestyle went viral, which propelled him to opportunities alongside the likes of Kendrick Lamar, Joey Bada$$, Ellen DeGeneres, Complex Music, and RedBull Music. His content has amassed millions of views and spreads smiles to all who watch.In this episode you will learn,How to harness your creativity to strengthen your personal brand.How to overcome fear and bear the responsibility for your own success.How to find your calling and actively pursue it.Tips on using nerves to your advantage.For more, go to lewishowes.com/1321Scooter Braun On Healing Past Trauma, Building A Business Empire & Finding Peace: https://link.chtbl.com/1244-pod How To Pursue Your Dreams Even In The Face Of Adversity w/Bobby Hall a.k.a. Logic: https://link.chtbl.com/1163-podHow to Change Your Limiting Thoughts & Beliefs Around Success, Self-Love & Happiness w/Lilly Singh: https://link.chtbl.com/1250-pod

Today’s episode revolves around psychology. Three experts on behavioral psychology share their perspectives and advice for how to combat overwhelming levels of stress in your life and ways to increase your level of self-love.In this episode, Dr. Nicole LePera, holistic psychologist & best-selling author, teaches us how to harness the most powerful regulator of stress and approachable ways we can reparent ourselves. Kati Morton, clinical psychologist, shares her tips to defeat loneliness and the things you need to be doing to build deeper relationships. Kelly McGonigal, health psychologist & best-selling author, explains the science behind physical activiity’s positive effects on your mental health and why you should stop thinking that there is good and bad stress. For more, go to lewishowes.com/1320Full episodes:Dr. Nicole LePera - https://link.chtbl.com/1047-podKati Morton - https://link.chtbl.com/1047-podKelly McGonigal - https://link.chtbl.com/1047-pod

A renowned speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: Exploring the Stress-Disease Connection, and Scattered: How Attention Deficit Disorder Originates and What You Can Do About It. Be sure to check out Gabor's new book, The Myth of Normal: Trauma, Illness, & Healing in a Toxic Culture, that goes on sale 9/13/22!In this episode you will learn,The difference between primary and secondary trauma.The five things every parent needs to do for their children.Why suppressing your anger is doing more harm than good.The parts of yourself you need to integrate to feel whole.For more, go to lewishowes.com/1319Check out Part 1 of Gabor’s Interview here! https://link.chtbl.com/1303-podCan You Make Money and Also Be Spiritual? w/ Jay Shetty: https://link.chtbl.com/1298-podWhy Emotional Agility Is The Most Important Skill You Need To Know w/ Susan David: https://link.chtbl.com/1297-pod

Designer, founder, and philanthropist Kendra Scott started her company in 2002 with only $500. Going door-to-door to Austin boutiques armed only with a tea box full of her jewelry, Kendra captivated businesses and customers with her vibrant personality and unique eye for design. Kendra’s commitment to innovation, quality and detail has taken her small start-up to a billion-dollar business.In this episode you will learn:About the hidden power that comes with vulnerability. How to identify the gaps in your knowledge and when to bring on others.How to figure out which business idea is worth pursuing.How to overcome the fear of failure and start today.For more, go to lewishowes.com/1318Barbara Corcoran on Success in Business & Life: https://link.chtbl.com/766-podThe Key Steps to Overcome Criticism & Grow A Successful Business with Kristin Cavallari:https://link.chtbl.com/1286-podHow to Change Your Limiting Thoughts & Beliefs Around Success w/Lilly Singh: https://link.chtbl.com/1250-pod

Today’s episode is about motivational methods for changing one’s behavior. Three experts on behavioral psychology share their perspectives and advice for how you can increase your productivity and accomplish your dreams.In this episode, Nir Eyal, author & lecturer, shares his key metrics for success and the difference between good and bad visioning.Neuroscientist Andrew Huberman elaborates on the brain/body contract and the common misconceptions of how dopamine affects our behavior.Jim Kwik, a master of memory, teaches the model of learning anything faster and the lies you’ve been told that are holding you back from learning.For more, go to lewishowes.com/1317 Full episodes:Nir Eyal - https://link.chtbl.com/1047-podAndrew Huberman - https://link.chtbl.com/1071-podJim Kiwk - https://link.chtbl.com/947-pod

Susan Peirce Thompson, Ph.D. is an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement. Her first two books, including “Bright Line Eating: The Science of Living Happy, Thin, and Free,” became New York Times bestsellers. Her work weaves the neuroscience of food addiction with powerful insights from Positive Psychology, IFS, and 12-Step Recovery to outline a roadmap for achieving true integrity and self-authorship around food. In this episode you will learn:Why you should be preplanning your food. How cheat meals can negatively affect your brain.That freedom from food addiction is possible.The importance of self control.For more, go to lewishowes.com/1316Kyle Gillett on Optimizing Your Hormone Health: https://link.chtbl.com/1315-podThe Key Signs Your Not Healthy & How to Fix It with Casey Means: https://link.chtbl.com/1252-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Dr. Gillett is a dual-board Certified MD in Obesity Medicine and Family Medicine. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their body, mind, and soul to achieve optimal health. In this episode you will learn:How to adjust your diet to optimize your hormones.The importance of sleep and healthy hormones.The issue with counting calories.How hormone health can affect your relationships.For more, go to lewishowes.com/1315Andrew Huberman on Eliminating Brain Fog, Increasing Your Focus and Controlling Your Motivations: https://link.chtbl.com/1204-podGabrielle Lyon on Why Building Muscle is the Key to Lifelong Weight Loss and Higher Life Expectancy: https://link.chtbl.com/1267-podAndy Galpin on Weight Loss, Stress Management, and Reversing Your Age: https://link.chtbl.com/1247-pod

Today’s episode is a masterclass around relationships. Three experts on love & relationships share their perspectives and advice for why your relationships aren’t working out the way you want and all the things to look for in a compatible partner.In this episode, Faith Jenkins, attorney & author, elaborates on the main causes of divorce and shows us how we can better understand our partner’s love language.James Sexton, divorce lawyer & author, teaches how we can solve the problems in our relationships and not be victimized by the idea of divorce.Lori Gottlieb, psychotherapist & author, shares the truth about finding love and why its so important to embrace change in your relationship.For more, go to lewishowes.com/1314Full Episodes:Faith Jenkins:  https://link.chtbl.com/1221-podJames Sexton:  https://link.chtbl.com/626-podLori Gottlieb:  https://link.chtbl.com/1191-pod

Jaspreet Singh, the Minority Mindset, is an attorney, investor, and CEO of Market Briefs. Although he didn't receive any formal financial education, he is on a mission to make financial education fun and accessible.In this episode you will learn:How the economy and real estate markets are connected.To utilize a growing financial education as a tool.Why you should be living below your means and investing.Three things to ask yourself before you know if you can afford something.For more, go to lewishowes.com/1313Click below to hear Jaspreet’s previous episodes,Take These Steps If You Want to Become Rich - EP 1301Money Habits To Prepare Against Inflation, Market Crashes & A Recession - EP 1283The Biggest Lies You've Been Told About Money, Debt & Building Wealth - EP 1257How To Prepare For Financial Freedom In A Changing Economy - EP 1254

Bruce Lipton, Ph.D., cell biologist and lecturer, is an internationally recognized leader in bridging science and spirit. Bruce was on the faculty of the University of Wisconsin’s School of Medicine and later performed groundbreaking stem cell research at Stanford University. He is the bestselling author of The Biology of Belief, The Honeymoon Effect, and co- author with Steve Bhaerman of Spontaneous Evolution. In this episode you will learnWays to change your programming.The differences between the conscious and unconscious mind.Methods for how to turn all of your limiting thoughts into positive actions. How to manifest heaven on earth.For more, go to lewishowes.com/1312Transform Your Mind To Manifest & Attract Financial Abundance with Joe Dispenza: https://link.chtbl.com/1288-podUse This Simple Trick to Heal & Deeper Your Relationships with Esther Perel https://link.chtbl.com/1291-podFind Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

Today’s episode is a masterclass around inflammation, why it's sometimes necessary, and how to reduce chronic inflammation. Three experts on health & nutrition share their perspectives and advice for how to manage and better understand inflammationIn this episode, William Li, physician, scientist, and author, explains why inflammation is necessary and the foods to eat to help reduce inflammation.Shawn Stevenson, best-selling author and creator of ‘The Model Health Show’, shares the significance and benefits of how good sleep combats inflammation. Andrew Weil, founder and director of the Andrew Weil Center for Integrative Medicine, teaches us the optimal diet for our brains and why you should be drinking more tea.For more, go to lewishowes.com/1311Full Episodes:William Li: https://link.chtbl.com/1207-podShawn Stevenson: https://link.chtbl.com/1140-podAndrew Weil: https://link.chtbl.com/1108-pod

Jason Feifer is the editor in chief of Entrepreneur magazine, author of the upcoming book Build For Tomorrow (out September 2022), a startup advisor, and host of the podcast Build For Tomorrow, a show about the smartest solutions to our most misunderstood problems. Prior to becoming an Entrepreneur, Jason worked as an editor at Men’s Health, Fast Company, Maxim, and Boston magazine, and has written about business and technology for the Washington Post, Slate, New York, and others.In this episode you will learn,How to chase the gains that come with change.How to achieve long-term success.The key to building a strong identity.How to better understand your “But really”.For more, go to lewishowes.com/1310Jaspreet Singh on The Biggest Lies You've Been Told About Money, Debt & Building Wealth: https://link.chtbl.com/1257-podAlex Hormozi on Mastering Sales, Making Your First Million & Overcoming Mediocrity: https://link.chtbl.com/1296-podJoe Dispenza on Breaking Free of the Addiction to Negative Thoughts & Emotions: https://link.chtbl.com/1309-pod

Dr. Joe Dispenza is an international speaker, researcher, author, and educator who is passionate about the findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to help people heal themselves of illness, chronic conditions, and even terminal diseases so they can enjoy a more fulfilled and happy life as well as evolve their consciousness.In this episode you will learn:The three things that create excellence.How to fuel your brain with supernatural energy.Why it's so important to stay curious.And much more!For more go to lewishowes.com/1309Click here for more episodes from Joe Dispenza!Transform Your Mind To Manifest & Attract Financial Abundance: https://link.chtbl.com/1288-podUnlocking the Full Potential of Your Mind: https://link.chtbl.com/1256-podTransforming Your Mind for Lasting Love: https://link.chtbl.com/1054-podHack Your Mind & Heart To Change Your Life: https://link.chtbl.com/933-pod

Today’s episode is a masterclass around how to fix and improve your health. Three experts on health & nutrition share their perspectives and advice to anyone wanting to improve the quality of their physical and mental health. In this episode, Dr. Daniel Amen, psychiatrist and brain disorder specialist, explains the significance of what we eat and how to put yourself in an anti-aging environment.Dr. Mark Hyman, physician and author, elaborates on the connection between food and mood and the basic principles of healthy eating.Dr. Uma Naidoo, nutritional psychiatrist and author, tells us the foods we should be eating to increase the function of our brains and why you aren’t getting enough antioxidants.For more, go to lewishowes.com/1308Full Episodes:Daniel Amen: https://link.chtbl.com/1120-podMark Hyman: https://link.chtbl.com/1075-podUma Naidoo: https://link.chtbl.com/1214-pod

Sadhvi Bhagawati Saraswati serves on the United Nations Advisory Council on Religion and on the steering committees of the International Partnership for Religion and Sustainable Development (PaRD) and the Moral Imperative to End Extreme Poverty, a campaign by the United Nations and World Bank. Sadhvi has lived for the past 25 years at the Parmarth Niketan ashram in Rishikesh, India, where she oversees a variety of humanitarian projects, teaches meditation, lectures, writes, counsels individuals and families and serves as a unique female voice of spiritual leadership throughout India and the world. Her memoir, HOLLYWOOD TO THE HIMALAYAS, was published in 2021.In this Episode, you will learn:Why your value and worth isn’t associated with what you doHow you are one with the divine/universeHow to move on beyond suffering and find peaceWhy many of us feel like we’re carrying the weight of the worldFor more, go to: lewishowes.com/1307Overcome Your Triggers and Heal Your Soul w/ Mariel Buqué: https://link.chtbl.com/1304-podTake Command of Your Addiction & Heal Your Trauma w/ Gabor Mate: https://link.chtbl.com/1303-podWhy Emotional Agility Is The Most Important Skill You Need To Know w/ Susan David: https://link.chtbl.com/1297-pod 

Ari Wallach is a futurist and the founder and Executive Director of Longpath Labs. He is the author of the book by HarperCollins, Longpath: Becoming the Great Ancestors Our Future Needs. Wallach’s TED talk on the Longpath mindset has been viewed 2.6 million times and translated into 21 languages. He has written for outlets like the BBC and Wired, hosted Fast Company magazine’s “FactCo Futures with Ari Wallach,” and he has been featured in The New Times, CNBC, CNN, Vox, and more. He has served as an advisor to the US State Department, United Nations, and numerous organizations including the RacialEquity2030 Challenge, the Gettysburg Project, and Politico's Long Game Forum. More at www.longpath.orgIn this Episode, you will learn:What transgenerational empathy really is and why it's so important.How curiosity and creativity can help you to build a longpath mindset.The importance of healing your past in order to create a brighter future.How to visualize your future through mental time travel.For more, go to: lewishowes.com/1306The Future of Space Travel w/ Peter Diamandis: EP 1264The Surprising Secrets to Aging w/ David Sinclair: EP 1232Embrace the Future w/ Peter Diamandis: EP 881

Today’s episode is a masterclass around entrepreneurial origins with three experts on the topic of hustling, negotiating, and executing their ideas with little to no money.In this episode,Tony Robbins, entrepreneur, best-selling author, philanthropist, and the nation’s #1 life and business strategist, shares why your past do not equal your future.Daymond John, American businessman, investor, television personality, New York Times bestselling author, and motivational speaker, explains the simple process of getting started on your first business when you’re broke.Sara Blakely, businesswoman, philanthropist, and the founder of Spanx, explains why you don’t need a lot of money in order to be ultra successful and how ten minutes of someone’s time is all you need.For more, go to: lewishowes.com/1305Original Episodes:Tony Robbins (EP 1107) - https://link.chtbl.com/1107-podDaymond John (EP 598) - https://link.chtbl.com/598-podSara Blakely (EP 893) - https://link.chtbl.com/893-pod

Dr. Mariel Buqué is a Columbia University-trained Psychologist, intergenerational trauma expert, and the author of the upcoming book Break the Cycle: Shifting from Generational Trauma to Generational Abundance. She provides courses for healing difficult emotions and building healthy relationships and provides corporate wellness consultations to Fortune 100 companies including Google, Twitter, Capital One, and Facebook through her coaching program: Healing From The Past. She shares mental health tips with an online community of over 700K community members and has been featured on major media outlets including The Today Show, CNN, and ABC News. In this episode, you will learn:About the different levels of trauma.About the ways our senses produce different triggers in our lives.Why you should practice nervous system regulation on a daily basis.Why staying in survival mode stunts our creativity.About the genetic background of generational trauma.For more, go to: lewishowes.com/1304Take Command of Your Addiction & Heal Your Trauma w/ Gabor Mate: https://link.chtbl.com/1303-podWhy Emotional Agility Is The Most Important Skill You Need To Know w/ Susan David: https://link.chtbl.com/1297-podA MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts: https://link.chtbl.com/1290-pod

A renowned speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: Exploring the Stress-Disease Connection, and Scattered: How Attention Deficit Disorder Originates and What You Can Do About It. Be sure to check out Gabor's new book, The Myth of Normal: Trauma, Illness, & Healing in a Toxic Culture, that goes on sale 9/13/22!In this episode you will learn,Why there’s no such thing as a healthy addiction.The difference between disciplining and nourishing your child.Why tapping into root causes is so beneficial to healing trauma.And much more!For more, go to lewishowes.com/1303Can You Make Money and Also Be Spiritual? w/ Jay Shetty: https://link.chtbl.com/1298-podWhy Emotional Agility Is The Most Important Skill You Need To Know w/ Susan David: https://link.chtbl.com/1297-podA MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts: https://link.chtbl.com/1290-pod

Over the years, I’ve learned there are SO many things that keep us from achieving greatness, but perhaps none as much as fear and anxiety. It keeps us from sharing our gifts with the world, it keeps us from developing an unconditional sense of self-love, and it keeps us stagnant – wondering if we were ever meant for something more. In this episode, I’m going to share 8 proven strategies you can use to reduce fear and anxiety TODAY – no matter the source, no matter where you’re at, no matter your goals. We all deserve the opportunity to chase after our biggest dreams, and if fear and anxiety have been holding you back from doing so, I hope this episode gives you the courage you need to break through.In this episode, you will learn:The 8 Proven strategies to reduce fear and anxiety.What it means to procrastinate on purpose.Why you should start leaning into your fears.The Five-Step NeuroCycle process.How to turn your anxiety into a superpower.For more, go to lewishowes.com/1302Why Emotional Agility Is The Most Important Skill You Need To Know:  https://link.chtbl.com/1297-podA MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts: https://link.chtbl.com/1290-podThe 9 SCIENCE BASED Ways To Heal Your Mind & Keep It HEALTHY:  https://link.chtbl.com/1289-pod

Jaspreet Singh, the Minority Mindset, is an attorney, investor, and CEO of Market Briefs. Although he didn't receive any formal financial education - he is on a mission to make financial education fun and accessible. He's back on the show to share his thoughts about the current economic situation and help educate people on their best course of action moving forward.In this episode you will learn:The difference between working hard and working smart.To truly understand how money plays a part in our lives.The ‘Rule of 5’ when it comes to buying liabilities.Why you should be investing in yourself.For more, go to lewishowes.com/1301Click below to hear Jaspreet’s previous episodesMoney Habits To Prepare Against Inflation, Market Crashes & A Recession - EP 1283The Biggest Lies You've Been Told About Money, Debt & Building Wealth - EP 1257How To Prepare For Financial Freedom In A Changing Economy - EP 1254

Chris Voss is known as “The Master Negotiator”, a title earned throughout his time serving as the lead Crisis Negotiator for the New York City Division of the FBI, and then as the lead international kidnapping negotiator for the FBI. In 2008, Chris founded The Black Swan Group, which specializes in teaching you how to never leave money on the table by using hostage negotiation techniques. In May 2016, he published the national best-seller “Never Split The Difference: Negotiation As If Your Life Depended On It” to teach people everywhere how to apply these life-changing hostage negotiation techniques in their daily lives.In this episode, you will learn:How to use NO as a superpower to reveal informationThe importance of collaboration in every negotiationWhat you can do to protect yourself in negotiationsHow everyday negotiations can better prepare you for the important onesThe best ways to approach getting a discountFor more, go to: lewishowes.com/1300Listen to Chris Voss' previous episodes:TOP SECRET Psychological Strategies - https://link.chtbl.com/1203-podMaster the Art of Negotiation - https://link.chtbl.com/902-podNegotiating in Business & Life - https://link.chtbl.com/379-pod

Today’s episode is a masterclass around wealth and building a successful business with three experts on the topic of money who share their perspective and advice to aspiring entrepreneurs.In this episode, Patrick Bet-David, entrepreneur, investor and content creator, shares the importance of managing your relationships to reach the full potential of your contacts.Barbara Corcoran, businesswoman, investor, and television personality, tells us the top qualities she sees in successful entrepreneurs.Billionaire Tilman Fertitta, businessman and owner of the Houston Rockets, teaches the importance of positivity and how to not get caught up in the due diligence that doesn’t matter.For more, go to lewishowes.com/1299Full EpisodesPatrick Bet-David: https://link.chtbl.com/992-podBarbara Corcoran: https://link.chtbl.com/766-podTilman Fertitta: https://link.chtbl.com/859-pod

Welcome to my NEW series "Awkward Therapy" with my good friend Jay Shetty, who is an award winning host, storyteller and viral content creator. In this series, we are aiming to discuss different taboo topics in an effort to create a comfortable dialogue.Follow Jay's Podcast for part 2 on Jay's Podcast coming out this Friday:Apple PodcastsSpotifyIn this episode you will learn:How to create a safe environment for uncomfortable conversations.To change the narrative behind the thinking of money is the root of all evil,Why impact is always greater than income.How to separate money and success.For more, go to lewishowes.com/1298.Click below for more episodes with Jay Shetty.Mindset Habits for Happiness, and Thinking Like a Monk: https://link.chtbl.com/1003-podTrain Your Mind for Peace and Purpose Everyday: https://link.chtbl.com/953-podSmall Changes for Lasting Results: https://link.chtbl.com/746-pod

Dr. Susan David is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. She has spent the past two decades studying how the way we navigate our emotions shapes everything that matters: our actions, careers, relationships, health, and happiness. Her #1 Wall Street Journal bestselling book, Emotional Agility, describes the psychological skills critical to thriving in times of complexity and change. Dr. David’s TED Talk on emotional agility has been viewed by more than 10 million people.In this episode you will learn:Why emotional regulation is the key skill for our current world.To reshape the way you think about positivity. How to recognize your emotions as data. How to see your own self-bias. For more, go to lewishowes.com/1297Caroline Leaf on the BRAIN SCIENCE of Shaping Your Identity & Staying Positive: https://link.chtbl.com/1128-podAndrew Huberman on the Science of Positive Thinking & How to Control Your Mind: https://link.chtbl.com/1073-podMarisa Peer on How to Get Rid Of Your Negative Beliefs, Manifest Abundance & Start Loving Yourself: https://link.chtbl.com/1213-pod

Alex Hormozi is a first generation Iranian-American entrepreneur, investor, and philanthropist. In 2013, he started his first brick & mortar business, successfully scaling his business to six locations in three years. From there, he spent two years turning 32+ brick & mortar businesses around using the same model that made his privately owned locations successful. In total, He has scaled and exited 7 companies. His most notable exit was his majority sale of his licensing company for $46.2M in 2021. Concurrently in 2020, he transitioned from CEO to the owner/shareholder position in these companies and founded Acquisition.com as a way to invest his own wealth (both monetary and intellectual capital) into other businesses.Buy his book: $100M Offers: How To Make Offers So Good People Feel Stupid Saying NoIn this episode, you will learn:The single most significant differentiator of rich and poorHow to sell someone who has no reason to sign up and enroll them in your purpose The importance of respect in a healthy marriageThe main mistake most people make with salesFor more, go to: lewishowes.com/1296Alex's previous episode:https://link.chtbl.com/1278-podThe Biggest Lies You've Been Told About Money, Debt & Building Wealth w/ Jaspreet Singh (Minority Mindset): https://link.chtbl.com/1257-podScooter Braun On Healing Past Trauma, Building A Business Empire & Finding Peace: https://link.chtbl.com/1244-pod

Today’s episode is a masterclass around health and wellbeing, with three experts on the topic of health who share the daily hacks to help you improve your overall health. In this episode, Jason Fung, physician, author, and researcher, shares why you should be increasing the amount of time that you don’t eat.William Li, physician, scientist, and author, explains the most common misconceptions we have about metabolism.Gabrielle Lyon, physician and founder of The Institute for Muscle-Centric Medicine, tells us why we should be making muscle a top priority.For more, go to lewishowes.com/1295Full Episodes:Jason Fung on the Science of Intermittent Fasting: https://link.chtbl.com/1031-podWilliam Li on How to Use Food to Prevent & Beat Disease: https://link.chtbl.com/1207-podGabrielle Lyon on Why Building Muscle is the Key to a Higher Life Expectancy: https://link.chtbl.com/1267-pod

We often think there will always be next year, or another “at bat”, or another opportunity in everything we do. But what if that isn’t true? What if the opportunities and the circumstances we have at this very moment are all we’ll ever have? It’s human nature to procrastinate and put things off in place of pleasure and fun. It’s natural for us to avoid the things that scare us, and it’s natural to have a fear of failure. This episode boiled down the blueprint to overcoming our natural urge to procrastinate into a 3-step process. These steps come from the strategies and tips over the course of the countless conversations with some of the world’s leading experts on this topic.In this episode, you will learn:The necessary steps to stop procrastinating.Why it's so important to have a vision for your life.How forming unconditional self-love requires embracing your flaws.The keys to master self-discipline.For more, go to lewishowes.com/1294Rory Vaden on Beating Procrastination and Rewiring Your Brain for Success: https://link.chtbl.com/1184-podDavid Goggins on Mastering Your Mind and Defying the Odds: https://link.chtbl.com/715-podKaty Milkman on Believing in Yourself & Setting Goals: https://link.chtbl.com/1151-pod

Today’s episode is a masterclass around finance, with three experts on the topic of money and the mindset you should have around it to help you prepare and thrive during financial hardships.In this episode, Jaspreet Singh, also known as ‘The Minority Mindset’, tells us what he wishes we were all taught about money. Billionaire Ray Dalio shares the his opinion on the most common investing mistakes people make. Rachel Rodgers, the founder of Hello Seven, explains why we need to be having different conversations around money.For more, go to lewishowes.com/1293Full Episodes:Jaspreet Singh - https://link.chtbl.com/1257-podRay Dalio - https://link.chtbl.com/1266-podRachel Rodgers - https://link.chtbl.com/1183-pod

Agapi Stassinopoulos is a best-selling author and speaker who inspires audiences around the world. In her latest book, Speaking with Spirit: 52 Prayers to Guide, Inspire, and Uplift You, she presents a non-denominational guide to harnessing this power of prayer in your life and using it to find connection, peace, and gratitude.In this episode, you will learn:The power of your inner spiritWhy you can have success and still feel like an imposterHow to overcome self-doubtHow to find your true callingFor more, go to: lewishowes.com/1292How to Reawaken Spiritually, Release Your Pain, and Overcome Trauma: https://link.chtbl.com/1273-podHow To Develop A Peaceful Heart & Warrior Spirit: https://link.chtbl.com/1217-podHow To Use Spirituality To Achieve Your Highest Potential: https://link.chtbl.com/1165-pod

Psychotherapist and New York Times bestselling author Esther Perel is recognized as one of today’s most insightful voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Her celebrated TED Talks have garnered more than 40 million views and her bestselling books, Mating in Captivity and The State of Affairs, are global phenomena translated into nearly 30 languages. Esther is also an executive producer and host of the popular podcasts Where Should We Begin? and How’s Work?Her latest project is Where Should We Begin - A Game of Stories.In this episode, you will learn:How sexuality is only a piece of eroticism.Why humor is so important to heal your relationship.The difference of being aware and feeling your dread.Why play is one of the keys to success.For more, go to lewishowes.com/1291For Esther's previous episodes:The Secret to Desire in a Long Term Relationship: https://link.chtbl.com/1236-podRed Flags To Avoid In Relationships & How To Find Real Love: https://link.chtbl.com/1277-podThe Power of Erotic Intelligence: https://link.chtbl.com/732-pod

Today’s episode is a masterclass put together from previous episodes that share tips and methods for healing your mind and negative thoughts. In this episode, you will learn:Why you shouldn’t suppress negative thoughts. How to attach dopamine to the effort process.To reshape how you think about depression and anxiety. Why you should control the sights, sounds, and smells in your life.How to give yourself your unmet needs.For more, go to lewishowes.com/1290Full Episodes:Dr. Andrew Huberman https://link.chtbl.com/1219-podDr. Caroline Leaf https://link.chtbl.com/1128-podJay Shetty https://link.chtbl.com/1003-podMarisa Peer https://link.chtbl.com/1228-pod

Today, nearly 20% of adults in the United States alone experience some form of struggle or illness related to their mental health. Thanks to advances in science, technology, and the progress we’ve made to begin erasing the stigma around mental health, we actually have more tools than ever before to help us better manage the difficulties we’re facing. During this episode, Lewis shares 9 science-backed techniques you can use to keep your mind healthy.In this episode you will learn:The 9 science-backed techniques to keep your mind healthy. How to put your problems into perspective.Why you should get involved with therapy.Why you should conduct a digital detox. How to master your breathing.For more, go to lewishowes.com/1289http://www.betterhelp.com/greatness - Check out my TOP 3 reasons why I think everyone should consider using online therapy! With a mission to make therapy more accessible and affordable, this is a company we’re proud to partner with. BetterHelp is customized online therapy that offers video, phone, and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to, and it’s much more affordable than in-person therapy. Invest in your mind; it’s the only one you have!Dr. Andrew Huberman on Unlocking The Power of Your Mind: https://link.chtbl.com/1072-podDr. Emeran Mayer on the Gut & Brain Connection and Ending Inflammation: https://link.chtbl.com/1138-podDr. Ethan Kross on How to Turn Your Inner Dialogue Into Productivity: https://link.chtbl.com/1118-pod

Dr. Joe Dispenza is an international speaker, researcher, author, and educator who is passionate about the findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to help people heal themselves of illness, chronic conditions, and even terminal diseases so they can enjoy a more fulfilled and happy life as well as evolve their consciousness.In this episode you will learn:How to remember your future. How your personality changes your personal reality. Why your mindset around money is limited.How to manifest financial abundance.For more, go to Lewishowes.com/1288

Susan Cain is the #1 bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can’t Stop Talking, which spent eight years on The New York Times best seller list, and has been translated into 40 languages. Susan’s TED talks have been viewed over 40 million times. LinkedIn named her the Top 6th Influencer in the World, just behind Richard Branson and Melinda French Gates. Susan partners with Malcolm Gladwell, Adam Grant and Dan Pink to curate the Next Big Idea Book Club. They donate all their proceeds to children’s literacy programs. Visit Susan at susancain.net.In this episode you will learn:How to embrace all of the emotions we have. How to resurrect the power of sadness. Why your vulnerability will build deeper connections. What the hero's journey really is.For more, go to lewishowes.com/1287Muniba Mazari on Becoming the Source of Your Own Joy & Finding Self-Love: https://link.chtbl.com/1282-podInky Johnson on Hacking Your Mindset To Overcome Life's Challenges: https://link.chtbl.com/1279-podLaura Berman on Releasing your Pain and Overcoming Trauma: https://link.chtbl.com/1273-pod

Kristin Cavallari is an American television personality, lifestyle entrepreneur and New York Times Bestselling author. She first rose to fame in 2004, as a cast member on the popular MTV reality television series, Laguna Beach: The Real Orange County, followed by a starring role on MTV’s hit series, The Hills, and later sold her own reality series to E!, Very Cavallari, where she served as Executive Producer. Now a dedicated mother-of-three and respected wellness authority (which led to three New York Times Bestselling books), Kristin is the Founder & CEO of wildly successful lifestyle brand Uncommon James, which spans jewelry, accessories, home goods, children’s apparel and clean skincare and generates over $30 million in revenue annually, with over 100 employees and three brick-and-mortar locations (Nashville, Chicago, Dallas). In this episode, you will learn:How to embrace suffering rather than run away from itHow to approach Social Media in a healthy wayThe importance of healing after a breakupThe keys to success when starting your own businessFor more, go to: lewishowes.com/1286How to Change Your Limiting Thoughts & Beliefs Around Success w/Lilly Singh: https://link.chtbl.com/1250-podMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Today's episode is a masterclass from impactful episodes all about health to help you understand and improve your body’s ecosystem.In this episode, you will learn:The top 3 foods that boost your immune system.How and where to have your biological age analyzed through a blood test.Why blood sugar management is one of the key factors to your health.How our eating habits affect our energy levels.For more, go to: lewishowes.com/1285Full Episodes:Dr. William Li: https://link.chtbl.com/1207-podCasey Means: https://link.chtbl.com/1252-podDr. David Sinclair: https://link.chtbl.com/1232-pod

Today’s guest is best-selling author Shaka Senghor. Senghor was released from prison in 2010 after spending 19 years for being convicted of murder. Today, Shaka’s priority is shifting societal narratives through storytelling and developing workshops with high entertainment value and deep social impact. Senghor is the Head of Sales and Success Culture at TripActions and Founder of Redeemed Sole. He has taught at the University of Michigan and shares his story of redemption around the world. His memoir, Writing My Wrongs: Life, Death and Redemption in an American Prison, debuted on The New York Times and The Washington Post Best Seller Lists. Shaka’s widely anticipated sophomore book, Letters to the Sons of Society was released in January 2022.In this episode, you will learn:How to create a new narrative for yourself. How to create peace from past trauma. How to find self-forgiveness.Why the best conversations are the ones you have with yourself.For more, go to: lewishowes.com/1284Bobby Hall a.k.a. Logic on How To Pursue Your Dreams In The Face Of Adversity: https://link.chtbl.com/1163-podWallstreet Trapper on the Journey From Prison To Financial Freedom: https://link.chtbl.com/1209-podEd Mylett on Developing Superhuman Levels of Self-Confidence: https://link.chtbl.com/1274-pod

Jaspreet Singh, the Minority Mindset, is an attorney, investor, and CEO of Market Briefs. Although he didn't receive any formal financial education - he is on a mission to make financial education fun and accessible. He's back on the show to share his thoughts about the current economic situation and help educate people on their best course of action moving forward.In this episode, you will learn:How to prepare yourself to create future wealth.How to manage your emotions when investing money.The three best habits to practice to pursue financial success.How to create wealth from within.How to use your money as a tool.For more, visit: lewishowes.com/1283Jaspreet's previous EP -- The Biggest Lies You've Been Told About Money, Debt & Building Wealth - EP 1257How To Prepare For Financial Freedom In A Changing Economy - EP 1254Overcome Your Beliefs Around Money w/ Grant Cardone - EP 1229Make These Smart Money Moves w/ Gino Wickman - EP 1225

Muniba Mazari is an artist, a global Motivational Speaker, humanitarian, Pakistan’s first wheelchair bound Female TV Host, Pakistan’s first wheelchair bound Model and Pakistan's First Goodwill Ambassador to UNWomen Pakistan. Muniba derives her strength from the tragic car accident that took place in February, 2008 when she was 21 which left her wheelchair bound because of spinal cord injury Since then, she’s been a pioneering voice heard in different countries around the world. She made a massive decision which gave her a new purpose & meaning to life, adopting her son Nael who is now 11 years old.In today's episode you will learn:The difference between loving yourself and being in love with yourself. How to become the source for your own joy. The importance of solitude. How to break free of other’s expectations.For more, go to lewishowes.com/1282Lisa Bilyeu on Defying Social Norms and Becoming Who You Were Always Meant to Be: https://link.chtbl.com/1265-podInky Johnson on Hacking Your Mindset To Overcome Life's Challenges: https://link.chtbl.com/1279-podEd Mylett on Developing Superhuman Levels of Self-Confidence: https://link.chtbl.com/1274-pod

Today's episode is a masterclass from impactful episodes all about narcissism in order to help you understand and improve certain relationships in your life.In this episode, you will learn:How to spot signs of a narcissist w/ Behavioral Investigator Vanessa Van EdwardsHow to view narcissism w/ Psychologist Dr. Ramani DurvasulaThe main traits of a narcissist w/ Psychotherapist Lori GottliebFor more go to: www.lewishowes.com/1281Full episodes:Vanessa Van Edwards: https://link.chtbl.com/1231-podDr. Ramani Durvasula: https://link.chtbl.com/1195-pod & https://link.chtbl.com/1196-podLori Gottlieb: https://link.chtbl.com/1191-pod

Dean Karnazes has been named one of the “Top 100 Most Influential People in the World" by TIME magazine, was hailed one of the fittest men on the planet by Men’s Fitness. and was called "A real superhuman" by Marvel Comics fame Stan Lee. An acclaimed endurance athlete and NY Times bestselling author, Dean Karnazes has pushed his body and mind to inconceivable limits. Among his many accomplishments, he has run 50 marathons, in all 50 US states, in 50 consecutive days, he’s run 350 continuous miles, foregoing sleep for three nights. He’s run across the Sahara Desert in 120-degree temperatures, and he’s run a marathon to the South Pole in negative 40 degrees. On ten separate occasions he’s run a 200-mile relay race solo, racing alongside teams of twelve. His long list of competitive achievements include winning the World’s Toughest Footrace, the Badwater Ultramarathon, running 135 miles nonstop across Death Valley during the middle of summer. He has raced and competed on all seven continents of the planet, twice over.In this episode, you will learn:How to craft the life you dream ofHow to celebrate the journey, not the goalWhy you might be financially successful but personally emptyHow to train your mind to push past your limitsFor more, go to: lewishowes.com/1280Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-podKevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-podKatherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

Husband, father, collegiate athlete, entrepreneur and author, Inky Johnson is one of the most highly sought after speakers in the world. For over a decade, executives, professional sports teams, business owners and people all over have benefited from the raw energy of his thought provoking and inspirational presentations. Inky was a three year letterman and two year captain on the football team at The University of Tennessee, where he started as a cornerback. Unfortunately, on September 9th, 2006, he sustained a life threatening, career ending injury that paralyzed his right arm and hand. From that day to present day Inky has had a burning desire to use his situation and experiences to add value to peoples' lives. In this episode you will learn:How to extract the positive from adversity.How your attitude can drive your performance.How to enjoy every aspect of life.How to manage all of the different emotions that come from painful experiences. For more, go to lewishowes.com/1279Ed Mylett on Developing Superhuman Levels of Self-Confidence: https://link.chtbl.com/1274-podScooter Braun On Healing Past Trauma, Building A Business Empire & Finding Peace: https://link.chtbl.com/1244-podLisa Bilyeu on Defying Social Norms and Becoming Who You Were Always Meant to Be: https://link.chtbl.com/1265-pod

Alex Hormozi is a first generation Iranian-American entrepreneur, investor, and philanthropist. In 2013, he started his first brick & mortar business, successfully scaling his business to six locations in three years. From there, he spent two years turning 32+ brick & mortar businesses around using the same model that made his privately owned locations successful. In total, He has scaled and exited 7 companies. His most notable exit was his majority sale of his licensing company for $46.2M in 2021. Concurrently in 2020, he transitioned from CEO to the owner/shareholder position in these companies and founded Acquisition.com as a way to invest his own wealth (both monetary and intellectual capital) into other businesses.Buy his book: $100M Offers: How To Make Offers So Good People Feel Stupid Saying NoIn this episode, you will learn:How to turn a No to a YesWhen to bring in price when sellingWhy diminishing your ego is so important to your success.The key habit to practice in order to bring in more abundance. The key difference between the rich and the poorFor more, go to: lewishowes.com/1278The Biggest Lies You've Been Told About Money, Debt & Building Wealth w/ Jaspreet Singh (Minority Mindset): https://link.chtbl.com/1257-podScooter Braun On Healing Past Trauma, Building A Business Empire & Finding Peace: https://link.chtbl.com/1244-podOvercome Your Beliefs Around Money & Begin Investing In Yourself w/Grant Cardone: https://link.chtbl.com/1229-pod

Psychotherapist and New York Times bestselling author Esther Perel is recognized as one of today’s most insightful and original voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Her celebrated TED Talks have garnered more than 40 million views and her bestselling books, Mating in Captivity and The State of Affairs, are global phenomena translated into nearly 30 languages. Esther is also an executive producer and host of the popular podcasts Where Should We Begin? and How’s Work?Her latest project is Where Should We Begin - A Game of Stories with Esther Perel.In this episode, you will learn:How you can set yourself up for a healthier relationship.Why unconditional love is a myth.How jealousy plays a role in a relationship.The importance of distance and space in a relationship.Why divorce rates are higher now than ever before.For more, go to: lewishowes.com/1277For Esther's previous episodes:The Secret to Desire in a Long Term Relationship: https://link.chtbl.com/1236-podThe Quality of Your Relationships & Life: https://link.chtbl.com/929-podThe Power of Erotic Intelligence: https://link.chtbl.com/732-pod

I've been chasing my dream of building a media company for almost a decade. I wanted to share the lessons I've learned along the way at Greatness Media and I also have a special announcement that I'm incredibly excited to share with you.https://lewishowes.com/greatness22 - Join 200+ million on the journey to Greatness. The mission of Greatness.com is to help Conscious Achievers who desire to inspire, grow and heal in their business, wellness and relationships.In this episode, you will learn:What goes into building a media companyThe lessons I've learned from building Greatness MediaHow to lead with a mission for your companyWhere we're headed in the futureFor more go to: www.lewishowes.com/1276Visit our new website: https://lewishowes.com/greatness22Get your Summit of Greatness tickets: https://www.summitofgreatness.com

Our guest today is Cathy Cassani Adams, a self-awareness expert focused on parenting and the personal empowerment of women and young girls. She’s a Licensed Clinical Social Worker, Certified Parent Coach, Certified Elementary School Teacher, Certified Yoga Teacher, and she teaches in the Sociology Department at Dominican University and Elmhurst College. She’s the author of The Self-Aware Parent (2009), The Self-Aware Parent Two (2011), and Living What You Want Your Kids to Learn: The Power of Self-Aware Parenting (2014) which won a Nautilus Award, National Indie Excellence Award, and an International Book Award.Check out Cathy’s new book: Zen Parenting, Caring for Ourselves and Our Children in an Unpredictable World.In this episode, you will learn:How self-awareness plays a key role in your relationships.Three biggest things that stunt children’s growth that parents do today.The importance of teaching sadness to children.Why Mental and Emotional health is really challenged right now.Visit Cathy's website: zenparentingradio.comFor more, go to: lewishowes.com/1275How to raise Children in an Unjust World w/ Dr. Traci Baxley: EP 1179...The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: EP 910...A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: EP 967...

Ed Mylett is a highly successful entrepreneur who has blended his unique experiences with a diverse set of practical strategies that have made him one of the most sought-after inspirational speakers in the world today. With a strong desire to help people, Ed began sharing his inspirational and performance strategies live and online. In four short years, he amassed more than two million Instagram followers, wrote a best-selling book, and launched a popular weekly podcast, The Ed Mylett Show. Be sure to check out Ed's newest book, 'The Power of One More."In this episode, you will learn:How to gain superhuman self-confidence. How to operate from your imagination. How to adopt the ‘one-more’ philosophy. Why you should chase difficult, inconvenient things.For more, go to lewishowes.com/1274Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: 1247Dr. Joe Dispenza on Healing the Body and Transforming the Mind: 826Gabrielle Lyon on How Muscle is the Key to Living Longer: 1267

Dr. Laura Berman is the world’s leading expert in sex, love, and relationships. She earned two Masters and a Ph.D. degree from New York University and has spent the last several decades helping individuals and couples around the globe love and be loved better.In addition to her clinical practice, Berman is the award-winning host of the nationally syndicated show, Uncovered Radio with Dr. Laura Berman, and her new podcast titled ‘Language of Love’. She’s been honored with a Gracie Award for Best Talk Radio Show Host and recently was named one of Radio Ink’s Most Influential Women in Radio.Dr. Laura is also a best-selling New York Times author of eight books, and hosted and starred in several television shows, including OWN’s In the Bedroom with Dr. Laura Berman, The Dr. Laura Berman Show, and Sexual Healing on Showtime. Dr. Laura is a well-loved and regular expert on love and relationships on television, radio, and written media and is on the advisory board of the Dr. Oz Show. In this episode, you will learn:What you can do about the opioid crisis.How to gain peace through healing.Where our false and negative beliefs come from.How to overcome the stories of your past. For more, go to: www.lewishowes.com/1273 How to Let Go & Love Fully w/ Gary John Bishop: EP 1251How to Change Your Limiting Thoughts & Beliefs w/ Lilly Singh: EP 1250How to Heal Past Trauma w/ Scooter Braun: EP 1244  

Today's guest is Phil Heath, a legend in the bodybuilding world. He’s a 7x Mr. Olympia Winner, going undefeated in the competition every year from 2011 to 2017. Phil is tied with Arnold Schwarzenegger for the second-highest number of wins, just behind Lee Haney and Ronnie Colman who each have 8 wins. Phil is also the Founder and CEO of Phil Heath Labs and the founder of Gifted Athletics. His competitive mindset has enabled him to be a top competitor in the bodybuilding world as well as a successful entrepreneur and advocate helping others achieve their goals. In this episode, you will learn:Why you shouldn’t be afraid to reinvent yourself.How to be vulnerable with yourself.How to learn from every mistake you make.And much more! For more, go to lewishowes.com/1272Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: 1247Dr. Joe Dispenza on Healing the Body and Transforming the Mind: 826Gabrielle Lyon on How Muscle is the Key to Living Longer: 1267

Jenna Kutcher is a born-and-raised Minnesota wife, mother, and entrepreneur who aims for two things daily: helping others wake up to life and staying in comfy pants. Creator and host of the top-rated Goal Digger Podcast, she’s helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and educator. Check out Jenna's new book "How are you, really?". In this episode you will learn:Why you should always invest in yourself.What success should feel like.Why you shouldn’t be afraid of changing.How to move with your grief. For more, go to lewishowes.com/1271Lisa Bilyeu on Overcoming Failure: EP 1265Tamera Mowry on Reinventing Yourself: EP 1189Evy Poumpouras on Mastering Relationships: EP 1270

Todays guest is Evy Poumpouras. Evy is a multimedia journalist who regularly appears on the Today Show, NBC, MSNBC, and GMA covering topics on national security, law enforcement, and crime. Evy’s actions as a first responder during the 9/11 terror attacks on the World Trade Center in New York City bestowed her the United States Secret Service Valor Award. As a member of the most prestigious protection force in the world for over 12 years, Evy served on the Secret Service’s Presidential Protective Division for President Barack Obama and First Lady Michelle Obama. When not safeguarding the world’s most high value assets, Evy worked complex criminal investigations, operated undercover, and was an interrogator for the agency’s elite polygraph unit specially trained in the art of lie detection, human behavior, and cognitive influence. Check out Evy's book, Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly. In this episode, you will learn:The difference between a disagreement and being competitive.How to feel more comfortable addressing a conflict.How to master your relationships.Why you should trust people conditionally. For more, go to lewishowes.com/1270Check out Evy's prior episode here - https://link.chtbl.com/1092-podDaymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-podSara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

Today's guest is Clinton Ober, the CEO of Earth FX Inc., a research and development company located in Palm Springs, California. He first learned of grounding when installing Cable TV systems in Billings, Montana in the early 1960’s. A decade later, he formed Telecrafter Corporation and built it into the largest provider of cable installation services in the United States. This company specialized in proper grounding of cable installations for safety and TV signal stability. Over the past twenty years, he has supported a host of research studies (Earthing Institute) that collectively demonstrate that grounding alone reduces inflammation and promotes normal functioning of all body systems. In this episode, you will learn:What happens when you ground yourself.How to equalize with the earth.How grounding can improve your overall health and range of motion.And much more! For more, go to lewishowes.com/1269Casey Means on How to Recognize and Fix Unhealthy Habits: Ep. 1252Dr. Joe Dispenza on Healing the Body and Transforming the Mind: Ep. 826Master Your Mind and Defy the Odds with David Goggins: Ep. 715

Today's guest is Vinh Pham, a licensed physical therapist with over a decade’s experience working with industry-leading health and wellness brands and treating top athletes, celebrities, and entrepreneurs. He is the founder of Myodetox, a group of design-forward manual therapy clinics that are reimagining the traditional therapy and rehab experience. Using his unique system of manual therapy, Vinh posts daily educational videos that help millions of people learn how to take care of their bodies. In this episode, you will learn:How to future-proof your body.Why you should be proactive about your health.How to improve your body's movement efficiency.How to unravel all the body damage you’ve built up over time. For more, go to lewishowes.com/1268 Be sure to buy a copy of Vinh's new book, Sit Up Straight - FutureProof Your Body Against Chronic Pain with 12 Simple MovementsCasey Means on How to Recognize and Fix Unhealthy Habits: 1252Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: 1247Dr. Joe Dispenza on Healing the Body and Transforming the Mind: 826

Today’s guest is Dr. Gabrielle Lyon, founder of the Institute for Muscle Centric-MedicineTM. She services the leaders, innovators, mavericks, and executives in their prospective fields. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide. Dr. Lyon is a Washington University fellowship-trained physician. Her postdoctoral training was a combined research and clinical medicine fellowship in Nutritional Science/Obesity Medicine and Geriatrics. Dr. Lyon completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois and continues to be mentored over the last two decades by one of the world-leading protein experts Dr. Donald Layman. Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity. In this episode, you will learn:Why we have the wrong idea about nutrition.How much protein we should be having for each meal.About the significance of muscle.How to prepare for your weaknesses.And much more! For more, go to www.lewishowes.com/1267Casey Means on How to Recognize and Fix Unhealthy Habits: https://link.chtbl.com/1252-podAndy Galpin on Weight Loss, Stress Management, and Reversing Your Age: https://link.chtbl.com/1247-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod  

Ray Dalio is an American billionaire investor and hedge fund manager, who has served as co-chief investment officer of the world's largest hedge fund, Bridgewater Associates, since 1985. He's written a new book called Principles for Dealing with the Changing World Order: Why Nations Succeed and Fail. In this episode, you will learn:What are the best and worst ways to invest your money.What Ray means by the “Changing World Order.”What will happen if you don’t prepare for the changing world order.The best way to use debt.How Ray thinks we should approach money in our education system. For more go to: www.lewishowes.com/1266Get Ray's book: Principles for Dealing with the Changing World Order: Why Nations Succeed and FailHow To Prepare For Financial Freedom In A Changing Economy - EP 1254Overcome Your Beliefs Around Money w/ Grant Cardone - EP 1229Make These Smart Money Moves w/ Gino Wickman - EP 1225

Our guest today is Lisa Bilyeu. She co-founded Quest Nutrition, which grew 57,000 percent in its first three years. She is also the co-founder and president of Impact Theory Studios, a revolutionary, digital-first studio, that produces wildly entertaining, original content focusing on themes of empowerment. Throughout her career, Lisa has created a slate of content that has been viewed over half a billion times and by overseeing all in-house content development at Impact Theory, she, along with her husband, have built a global audience of over 7.5 million. As host of her digital series “Women of Impact,” Lisa spends her days having real, uncensored conversations with the most inspiring women. Here new book, Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life, shares her story of how she became the hero of her own life.  In this episode, you will learn:How to increase your inner confidence.How to overcome stage fright.How to pull yourself out of feeling stuck.How to confront and overcome failure. For more, go to: lewishowes.com/1265Get Lisa's new book: Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own LifeJoin Lisa's live event on May 14th: https://www.radicalconfidence.com/registration Tamera Mowry on Reinventing Yourself: EP 1189Evy Poumpouras on Commanding Authority: EP 1092

Today I'm joined by Peter H. Diamandis. Recently named by Fortune as one of the “World’s 50 Greatest Leaders,” Peter is the founder and executive chairman of the XPRIZE Foundation, which leads the world in designing and operating large-scale incentive competitions. He is also the executive founder of Singularity University, a graduate-level Silicon Valley institution that counsels the world's leaders on exponentially growing technologies. He's also the co-author of Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love  In this episode, you will learn:The most exciting innovations in our current and future worldHow we can slow down and possible reverse agingWhat Preventative Health Care could look likeThe importance of enrolling people in your dreamHow to take on a Moonshot Mindset  For more, go to: lewishowes.com/1264Get Peter's new book, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You LoveFor Peter's 30-day Mindset Challenge: Diamandis.com/mindsetFor Future News & innovations: FutureLoop.comFor Health Innovations: LongevityInsider.org The Surprising Secrets to Aging w/ David Sinclair: EP 1232Embrace the Future w/ Peter: EP 881 

In a world filled with overwhelm and burnout, it’s crucial to set mental boundaries and create space for yourself so you can focus on reaching your full potential. One of the ways I do this is by priming my brain for productivity and happiness throughout the day. Believe me, it’s easier said than done, and some days are harder than others. So, for this episode I’m bringing back guests who provide key insights on avoiding mental burnout, and perfecting the art of priming the brain for success. In this episode we discuss:How to develop a routine for peak performance with Neuroscientist Andrew HubermanHow to refocus on living the life you deserve with Tony RobbinsSteps to repairing brain function with Psychiatrist Dr. Daniel AmenThe best techniques for using language to build confidence and gain respect with Former Secret Agent Evy Poumpouras For more go to: www.lewishowes.com/1263Andrew Huberman's Episode: www.lewishowes.com/1204Tony Robbins' Episode: www.lewishowes.com/1107Dr. Daniel Amen's Episode: www.lewishowes.com/1120 & www.lewishowes.com/1121Evy Poumpouras' Episode: www.lewishowes.com/1092

Today's guest is Jordan Fisher. He's an actor, singer/songwriter, dancer, choreographer and musician. Fisher's talents span from TV to music, Broadway and film. His additional accomplishments include being the first African American to portray the title character of ‘Evan’ in Broadway’s “Dear Evan Hansen” and ‘Mark’ in Fox’s Emmy nominated “Rent Live,” as well as being named a breakout star by MTV and People Magazine for Fox’s Emmy-winning broadcast “Grease Live!” He's now producing his first film called Hello, Goodbye and Everything in Between. In this episode, you will learn:How to not care about what others might think of you.How to overcome perfectionism.How to develop true confidence in your craft.How to keep yourself grounded in the midst of fame and success.How to feel comfortable saying no to opportunities. For more, go to www.lewishowes.com/1262 Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podJosh Peck on Fame, Fatherhood, & Finding Happiness: https://link.chtbl.com/1261-podScooter Braun on Healing Past Trauma: https://link.chtbl.com/1244-pod 

Today's guest is Josh Peck, who has established himself as one of Hollywood's rising talents, making the seamless transition from child actor to leading man. Josh is best known for his role on the Nickelodeon phenomenon Drake & Josh (2004-2007) for which he received a Kids’ Choice Nomination. He’s starred in feature films such as Mean Creek (2004), The Wackness, Red Dawn(2012), and much more. You can next see Josh Peck in the highly anticipated Hulu series, How I Met Your Father, and in the iCarly Reboot on Paramount+. In this episode you will learn:How it felt for Josh to lose over 100 pounds.Why happy people are annoying.The biggest misconception of fame.How Josh was able to overcome addictions and become sober.What being a father has taught Josh. For more, go to www.lewishowes.com/1261Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podScooter Braun on Healing Past Trauma: https://link.chtbl.com/1244-podEmmanuel Acho on Living a Life Without Limits: https://link.chtbl.com/1245-pod

Today's guest is Van Lathan. He's a producer, media personality and host. He’s most recognized from TMZ, where he worked as Senior Producer for nine years. He's written a new book called ‘Fat, Crazy & Tired’ which hilariously documents his journey with weight loss and anxiety, and explores the real reasons behind our unending physical and mental health battles. In this episode, you will learn:How to make sure you’re defining your life by the right things.How to be ready for an opportunity that’ll change your career.How to begin loving yourself more.Why we have to stop seeking validation. For more go to: www.lewishowes.com/1260Get Van's book: Fat, Crazy & TiredDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod  

Today’s guest is Steven Bartlett. He is the 29-year-old Founder of the social media marketing agency Social Chain. From a bedroom in Manchester, this university drop-out built what would become one of the world’s most influential social media companies when he was just 21 years old, before taking his company public at 27 years old with a current market valuation of over $600M. Steven is a speaker, investor, author and content creator, hosting Europe’s biggest podcast, ‘The Diary of a CEO’. Steven recently released his debut book, ironically titled ‘Happy Sexy Millionaire’ which is a Sunday Times best seller. Steven joined BBC’s Dragon’s Den (UKs version of Shark Tank) for Series 19 this January 2022, as the youngest ever Dragon in the show’s history. In today's episode, you will learn:Why healing will lead to true ambitionHow our past traumas can bring toxic traits to a our current relationshipThe importance of mature communicationHow to take responsibility for your triggers For more, go to: lewishowes.com/1259 Emmanuel Acho on Living a Life Without Limits: https://link.chtbl.com/1245-podScooter Braun on Healing Past Trauma: https://link.chtbl.com/1244-pod

Today's guest is Terry Crews. He's an author, action-movie hero, sitcom star, children’s book illustrator, advertising pitchman, playable video game character, talent show host, high-end furniture designer, and human rights activist. He's written his new memoir, Tough: My Journey to True Power, where he chronicles the story of how he went from being a six-year-old boy with a goofy, toothless smile to being utterly selfish and angry, to a man who can finally acknowledge his own weaknesses and vulnerabilities and use his experiences to help motivate those around him. In this episode you will learn:How Terry’s childhood led him to having a toxic definition of “being tough” and how he overcame itHow getting revenge isn’t the best solution to your problemsWhy it’s important to own your truth and be vulnerableWhy it’s important to remain humble in your career For more, go to: lewishowes.com/1258 Get Terry's new book: Tough: My Journey to True PowerCheck out my previous interview with Terry: www.lewishowes.com/760

Today’s guest is Jaspreet Singh, otherwise known as the Minority Mindset. Singh is an attorney, investor, and CEO of both Market Briefs and Market Insider. Although he didn't receive any formal financial education - he is on a mission to make financial education fun and accessible. His brand has helped countless people get out of debt, start investing, and create a plan towards building wealth. In this episode, you will learn:The difference between Tax Avoidance and Tax EvasionThe biggest lies we're told about money growing upWhy it's important to question the status quoHow to manage debtThe pros and cons of investing in real estate For more, go to lewishowes.com/1257 How To Prepare For Financial Freedom In A Changing Economy - EP 1254Overcome Your Beliefs Around Money w/ Grant Cardone - EP 1229Make These Smart Money Moves w/ Gino Wickman - EP 1225

All of you have so much potential to achieve your dream life. What gets in the way for most of us is our mindset around what we’re worthy of, what we have the ability to do, questioning if anyone will ever care… And we end up never taking those next steps forward. But today, I’ve brought together some of my favorite moments with Joe Dispenza to help you unlock your fullest potential of your mind and break past any limiting beliefs you may have. Joe Dispenza is an international lecturer, researcher, corporate consultant, author, and educator. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes. Dr Joe’s interest lies in demystifying the mystical so that people have all the tools within their reach to make measurable changes in their lives. In this episode, you will learnHow to manage and overcome any anxiety in your life.How to manifest the dream life that you have for your future self.How to stop living in the pains and the wounds of the past.And much, much more! Hear more from Joe Dispenzahttps://link.chtbl.com/826-podhttps://link.chtbl.com/679-podhttps://link.chtbl.com/933-pod

Today's guest is Dr. Daniel Z. Lieberman, a professor of Psychiatry and Behavioral Sciences at George Washington University in Washington, DC. Dr. Lieberman received his medical degree and completed his psychiatric training at New York University. He is an award-winning educator and researcher and has provided insights on mental health topics for the US Department of Health and Human Services, the US Department of Commerce, and the Office of Drug and Alcohol Policy. Dr. Lieberman shares his expertise on the neurobiological basis of human behavior as a frequent guest on radio, television, and podcasts. He is the co-author of the international bestseller The Molecule of More, which has been translated into 16 languages. In this episode, you will learnHow to use dopamine in a healthy, productive way.A common mistake people make about love.About the root causes of depression.How not to focus too much on the future. For more, go to lewishowes.com/1255Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

The economy is constantly shifting. Creating financial abundance and independence is one of the most important things you can do for yourself. It gives you the freedom and the confidence to take control of your life and today I wanted to bring together some of the most impactful conversations from Ray Dalio, Grant Cardone and Gino Wickman on the topics of money, investing, and breaking through the mindset that holds us back from attracting wealth. In this episode, you will learn:The 3 financial extremes that have not existed since the 1930s & 1940sWhere to invest your money3 ways to change false philosophies about moneyHow to be smart with your money so you don’t end up brokeThe 10 disciplines for maximizing your energy For more, go to: lewishowes.com/1254 1229 w/ Grant Cardone: https://link.chtbl.com/1229-pod1225 w/ Gino Wickman: https://link.chtbl.com/1225-pod1042 w/ Ray Dalio: https://link.chtbl.com/1042-pod

Today's guest is Jay Glazer, a TV personality and National Football League (NFL) insider for FOX Sports’ award-winning NFL pregame studio show, FOX NFL Sunday. The entire cast, including Glazer, became the first sports show inducted into the Television Hall Of Fame in 2019. In 2007, Glazer created the first mixed martial arts training program for pro athletes in America and has trained over 1,000 pro athletes. In 2014, he co-founded the Unbreakable Performance Center, a private training facility frequented by Wiz Khalifa, Chris Pratt, and Demi Lovato, as well as numerous NFL, NHL and MMA athletes. Be sure to check out Glazer's new book, Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can Too. In this episode, you will learnWhy it's okay to not be okay.How to find strength by being vulnerable.Learn to embrace your “messed-up-ness”.And so much more! For more, go to lewishowes.com/1253Buy a copy of Jay's book here: Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can TooMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod  

Today's guest is Dr. Casey Means, the Chief Medical Officer and Co-founder of metabolic health company Levels. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’s perspective has been recently featured in the the New Yorker, the Wall Street Journal, New York Times, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, and more. In this episode, you will learnLife Hacks to improve your overall metabolism.How your mind can control our metabolism.How to achieve metabolic flexibility.The core definition of health. For more, go to lewishowes.com/1252Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod  

Gary John Bishop is a leading personal development expert and the New York Times bestselling author of Unfu*k Yourself, as well as Stop Doing that Sh*t, Do the Work, Wise as Fu*k, and his most recent, Love Unfu*ked. His philosophy represents a new wave of personal empowerment and life mastery that has caused miraculous results for people in the quality and performance of their lives. Gary is also the host of Unfu*k Nation: the podcast. In this episode, you will learn:How to approach your life in decadesThe key to a healthy relationshipHow to let go and move on from your past traumasOne of the best mindsets to have when approaching marriage For more, go to: lewishowes.com/1251Get Gary's book: Love Unfu*kedDesire in a Long-Term Relationship with Esther Perel: https://link.chtbl.com/1236-podFind Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod  

Lilly Singh is a Canadian comedian, actress, former talk show host, and YouTuber. Singh has found worldwide fame through her comedic and inspirational content, amassing nearly 40 million followers across her social media channels alongside projects with NBC, Netflix and other major Hollywood studios via her production company Unicorn Island Productions. She's written a new book, BE A TRIANGLE: How I Went from Being Lost to Getting MY Life into Shape In this episode we discuss:The key to living a fulfilling lifeThe biggest mistake people make with manifestingHow to approach failureHow to value yourself beyond your work For more, go to lewishowes.com/1250Purchase Lilly's new book here: Be A Triangle: How I Went from Being Lost to Getting My Life into Shape Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod 

Today's guest is Dr. Rahul Jandial, a dual-trained brain surgeon and neuroscientist at City of Hope in Los Angeles, California. Before finding his calling in the operating room, Dr. Jandial was a college dropout and worked as a security guard. As a surgeon, he now provides complex surgical treatment to patients with cancer. As a scientist, his laboratory investigates the biology of the human brain. Throughout his career, he has authored 10 books and over 100 academic articles. Be sure to check out his new book, Life on a Knife’s Edge: A Brain Surgeon’s Reflections on Life, Loss and Survival. In this episode, you will learnHow to heal the memories of past trauma.How to better regulate your emotions.How to transform yourself using your mind.Why it is so important to play and keep your body active. For more, go to lewishowes.com/1249Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod  

Today's guests are Matt Damon and Gary White. Matt is the cofounder of Water.org & WaterEquity, as well as an actor, producer, and screenwriter. In 2006 he founded H20 Africa Foundation to raise awareness about water initiatives on the continent. Matt’s active participation in the work of Water.org & WaterEquity has positioned him as one of the world’s experts on water and sanitation issues. Gary White is the cofounder and CEO of Water.org & WaterEquity. In 1991 he launched Water Partners, now the international NGO known as Water.org. Today, he leads two organizations in creating and executing market-driven solutions to the global water crisis, driving innovations in the way water and sanitation projects are delivered and financed. Matt and Gary co-authored their new book, The Worth of Water: Our Story of Chasing Solutions to the World's Greatest Challenge In this episode, you will learnThe urgency of our global water crisis.How much time and effort is required for many people to access water.The amount of people who have benefited from the efforts of water.org.How much it costs to get one person access to clean water.And so much more! For more, go to: lewishowes.com/1248Check out their new book: The Worth of Water: Our Story of Chasing Solutions to the World's Greatest Challenge 

Today’s guest is Dr. Andy Galpin, the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usage have on your long-term health performance. The co-author of Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness joins us to explain why awareness is the key to living a longer, healthier life. In this episode we discuss:Why stress is so important to muscle development.The importance of maintaining your fast twitch muscles.5 top foods to help optimize your health.Common dieting myths and misconceptions.And so much more! For more go to: www.lewishowes.com/1247Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod 

I receive a lot of messages from my listeners - which I’m always grateful for. A lot of you mention feeling lost in life right now. You feel stuck in a situation that you can’t see the way out of. A lot of us have been there and you’re not alone. In today’s episode I wanted to bring together some extremely impactful conversations from women on the show in honor of Women’s History Month to help you find yourself and start loving yourself again. In this episode we discuss:What it means to truly belong with Brene Brown.How to advocate for yourself with Sarah Jakes RobertsHow to stop self sabotaging with Mel RobbinsThe importance of owning your truth with Laverne CoxWhy you need to stop putting pressure on yourself with Marie ForleoThe importance of being able to respond instead of react with Candance Parker.And so much more! For more go to: For more go to: www.lewishowes.com/1246Brene Brown's Episode: www.lewishowes.com/899Sarah Jakes Roberts' Episode: www.lewishowes.com/1105Mel Robbins' Episode: www.lewishowes.com/452Laverne Cox's Episode: www.lewishowes.com/974Marie Forleo's Episode: www.lewishowes.com/847Candace Parker's Episode: www.lewishowes.com/1057  

Today's guest is Emmanuel Acho. He grew up in Dallas with his three siblings, the son of Nigerian immigrant parents. In 2012 he was drafted into the NFL by the Cleveland Browns, and later played with the Philadelphia Eagles, while earning a master’s degree in sports psychology at the University of Texas in the off-seasons. In 2016 he left the NFL for ESPN, where he served as the youngest national football analyst, and was named a 2018 Forbes Under 30 Selection. He is now a Fox Sports analyst and the creator of the ongoing online video series “Uncomfortable Conversations with a Black Man.” Be sure to check out his new book, ‘Illogical’ - Saying Yes To a Life Without Limits In this episode we discuss:How not to get down on yourself for not achieving a goal.Why you should see failure as temporary.How to internally and externally handle criticism.What's stopping us from reaching our greatest potential.And so much more! For more go to: www.lewishowes.com/1245For Emmanuel's last episode: www.lewishowes.com/1039Check out Emmanuel's new book: ‘Illogical’ - Saying Yes To a Life Without LimitsVisit Emmanuel's website: https://emmanuelacho.com/Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Today’s guest is Scooter Braun, one of the most prolific entrepreneurs and innovators in entertainment, music, tech and beyond. Braun is the Founder and Chairman of Ithaca Holdings LLC., co-CEO and board member of HYBE, and the Founder of SB Projects. In addition to managing a robust roster of some of the biggest names in entertainment, including Justin Bieber, Ariana Grande, Demi Lovato, J Balvin, Idina Menzel, Ashley Graham and Tori Kelly, SB Projects has grown their film and television division to include a prolific slate of projects. Scooter joins me today to discuss his incredible journey of self healing in the last couple of years and how his newfound mindset has improved his life on a business, personal, and spiritual level. In this episode we discuss:How to begin healing your past trauma in order to free yourself.What it means to have unconditional love.Three core philosophies and values to building and growing a business.How to not be afraid when investing your money.And so much more! For more go to: www.lewishowes.com/1244For Scooter's last episode: https://lewishowes.com/422Check out SB Projects: https://scooterbraun.com/Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod 

Today’s guest is Dr. Daniel Amen. His mission is to end mental illness by creating a revolution in brain health. Dr. Amen is a physician, adult and child psychiatrist, and founder of Amen Clinics with 10 locations across the U.S. Amen Clinics has the world’s largest database of brain scans for psychiatry totaling more than 200,000 SPECT scans on patients from 155 countries. He is the founder of BrainMD, a fast growing, science-based nutraceutical company, and Amen University, which has trained thousands of medical and mental health professionals on the methods he has developed. In addition, he has produced 16 national public television shows about the brain and his online videos on brain and mental health have been viewed over 300 million times. Make sure to check out his new book, ‘You, Happier’ - The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type In this episode we discuss:The main causes of dementia and how to prevent it.The five different brain types.The lies around happiness.5 questions to ask yourself when you have a negative thought.And so much more! For more go to: www.lewishowes.com/1243Get Dr. Amen's new book: ‘You, Happier’ - The 7 Neuroscience Secrets of Feeling Good Based on Your Brain TypeMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod  

Today’s Guest is Katie Spotz. The list of accomplishments to her name is long, and includes five ironman triathlons, running 100 miles nonstop, cycling across the USA twice, a 325-mile river swim, running across deserts and a solo row across the Atlantic Ocean. In this episode we discuss:How to find your calling and pursue itHow to shift your mindset when you’re going through tough timesHow to reach a flow state in any aspect of your lifeWhy pain and failure is actually necessary for successAnd so much more! For more go to: www.lewishowes.com/1242Check out Katie's website: https://www.katiespotz.com/Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod 

Today’s guest is Ken Honda, a best-selling self-development author in Japan, whose writings bridge the topics of finance, self-help, and generating personal wealth and happiness through deeper self-honesty. Ken’s financial expertise comes from owning and managing several businesses, including an accounting company, a management consulting firm, and a venture capital corporation. His approach to creating financial abundance really stood out to me and I was incredibly excited to dive deeper into his beliefs. Be sure to check out his latest best-selling book, Happy Money: The Japanese Art of Making Peace With Your Money In this episode we discuss:Common traits that millionaires shareHow to shift our financial mindset from scarcity to abundanceWhy most of us are afraid to speak openly about moneyHow to heal our financial woundsAnd so much more! For more go to: www.lewishowes.com/1241Get Ken's Book: Happy Money: The Japanese Art of Making Peace With Your MoneyMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod  

Dr. Ellen Vora is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University, and she is board-certified in psychiatry and integrative holistic medicine. She lives in New York City with her husband and daughter. Be sure to check out her new book, The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response. In this episode we discuss:The difference between true and false anxiety.The biggest lessons she’s learned about people as a psychiatrist.How to properly deal with trauma instead of hurting yourself even more.How to turn your anxiety into a superpower.And so much more! For more go to: www.lewishowes.com/1240Get Ellen's Book: The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear ResponseMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod 

We all deserve to be loved. But, manifesting and attracting unconditional love is a huge struggle for so many people. It’s been a constant journey in my life, and I’ve been lucky enough to speak with so many incredible individuals on what it takes to actively improve the relationships in our lives. So, today, I’m bringing most insightful of these conversations to you.In this episode we discuss:Why you need to be able to sit down and get vulnerable with Joe Dispenza.How to stop being needy and learn the power of forgiveness with Gabby Bernstein.How to experience true and conscious love with Sadhguru.How to attract the right type of partner with Stephan Speaks.And so much more! For more go to: www.lewishowes.com/1239Joe Dispenza's Episode: www.lewishowes.com/1054Gabby Bernstein's Episode: www.lewishowes.com/1235Sadhguru's Episode: www.lewishowes.com/1117Stephan Speaks's Episode: www.lewishowes.com/730 

George Mumford is a globally recognized speaker, teacher, and coach. Since 1989, he’s been honing his gentle, but groundbreaking mindfulness techniques with people from all walks of life, but most notably professional athletes like Kobe Bryant, Shaquillie O’Neal and Michael Jordan, who credits George with transforming his on-court leadership and helping the Bulls to six NBA championships.He’s written the book, The Mindful Athlete: Secrets to Pure Performance as well as a new course to dive deeper into the lessons in the book.In this episode we discuss:What separates the top 1% of high performers from the rest.The five superpowers we can all focus on to be the best version of ourselves.The practical steps to stop living in fear.The greatest lessons George learned from coaching mindfulness to great athletes like Kobe, Michael Jordan, Shaq and so many others.And so much more! For more go to: http://lewishowes.com/1238Get George Mumford's new book: The Mindful Athlete: Secrets to Pure PerformanceMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod  

Today’s guest is Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of several New York Times bestselling books with his latest being, Unlocking the Keto Code. In this episode we discuss:The worst foods that you need to eliminate from your diet.The health issues linked to stress.The best foods to add to your diet.The science behind why the keto diet can be life changing to your health.The biggest misunderstandings around the keto diet.And so much more! For more go to: www.lewishowes.com/1237Get Dr. Gundry's new book: Unlocking The Keto CodeThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod 

Over the years I’ve had the pleasure of sitting down with Psychotherapist and New York Times bestselling author Esther Perel. She’s recognized as one of today’s most insightful voices on modern relationships which is a bio that I completely agree with. Today I’m going to put together the most powerful moments from our interviews to really create a masterclass on relationships. In this episode we discuss:The biggest obstacles people face in relationships.What most people get wrong when dating.Why even happy people sometimes cheat.How to build trust even when you’ve lost it.The expectations you should be setting in your relationships.And so much more! For more go to: www.lewishowes.com/1236 For Esther Perel's previous episodes:www.lewishowes.com/929www.lewishowes.com/285  

Today’s guest is Gabby Bernstein. Gabby is an international speaker, podcast host, and of course, a bestselling author who just wrote her new book titled.. Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. We’ve had Gabby on a few times in the past and I’m always left feeling inspired. Make sure to check those out in the show notes after this episode. In this episode we discuss:The difference between big and little traumas.A framework to begin healing trauma.How to handle your response to being triggered.How to know if your coping mechanisms are truly helping or hurting you.And so much more! For more go to: www.lewishowes.com/1235Get Gabby's book: Happy Days: The Guided Path from Trauma to Profound Freedom and Inner PeaceThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod 

Today’s guest is Andrew Schulz, one of the biggest stand-up comedians in the country who recently released his Netflix special, Schulz Saves America. Andrew is an actor, TV producer and co-host of the Flagrant 2 podcast. In this episode we discuss:How to transition your insecurities into confidence.How to become a stronger public speaker and performer.Why self-doubt is necessary to achieve greatness.How the comedy industry is constantly evolving.What you should do right now to launch your new career.And so much more! For more go to: www.lewishowes.com/1234Check out Andrew on tour: https://theandrewschulz.com/showsMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod   

A lot of us struggle with feeling stuck in our lives and not being able to see forward at the future success that’s coming to us.. This week we’re celebrating Black History Month by revisiting interviews with some of the most inspiring guests we’ve had on the show to share their struggles, triumphs and the unique path they chose in the pursuit of greatness. In this episode we discuss:How to battle adversity and reach your full potential with Kobe BryantThe power of visualizing your future with Lisa NicholsHow to confront and conquer past trauma with David GogginsThe importance of building trust and community with Rachel RogersHow to see past personal insecurities with Chris HoganWhy sharing praise is such a powerful tool with Dr. Ivan JosephAnd so much more! For more go to: www.lewishowes.com/1233Kobe Bryant's episode: www.lewishowes.com/691Lisa Nichol's episode: www.lewishowes.com/278David Goggins' episode: www.lewishowes.com/715Rachel Rodger's episode: www.lewishowes.com/1183 & www.lewishowes.com/1184Chris Hogan's episode: www.lewishowes.com/751Dr. Ivan Joseph's episode: www.lewishowes.com/982  

Today’s guest is Dr. David Sinclair, who is a Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School. He is best known for his work on understanding why we age and how to slow its effects. After obtaining his PHD and working as a postdoctoral researcher at M-I-T, he was recruited to Harvard Medical School where he has been teaching aging-biology and translational medicine for aging for the past 16 years. He’s launched his own podcast, Lifespan, which I’m so proud of him for. Make sure to check that out after the interview. In this episode we discuss:The science behind reversing your age.The daily habits David recommends to easily improve your lifespan.The biggest things that are shortening your lifespan.Why you should trick your body into thinking it’s dying.How future technology and the metaverse will affect aging.And so much more! For more go to: www.lewishowes.com/1232Check out Dr. David Sinclair's new podcast: LifespanDr. David Sinclair's previous episodes:www.lewishowes.com/904www.lewishowes.com/1004