Nothing much happens: bedtime stories to help you sleep

First Frost

Our story tonight is called First Frost and it’s a story about enjoying the sparkle of the first signs of winter. It’s also about a kitty watching the birds on a cold morning, pinecones scented with cinnamon, and something precious waiting to be found. So get cozy and ready to sleep. <a href="https://www.nothingmuchhappens.com/book-store">Buy the book</a> <a href="https://www.podswag.com/collections/nothing-much-happens">Get beautiful NMH merch</a> <a href="https://www.nothingmuchhappens.com/book-store/autographed">Get autographed copies</a> <a href="https://www.nothingmuchhappens.com/premium-subscription">Get our ad-free and bonus episodes</a><a href="https://bit.ly/Nothing-Much-Happens" rel="payment">Purchase Our Book: https://bit.ly/Nothing-Much-Happens</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
You can find our book, "<a href="https://bit.ly/Nothing-Much-Happens">Nothing Much Happens</a>," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens