Moving More for Mental Health Awareness Week

The theme for Mental Health Awareness Week this year is Movement: Moving more for our mental health. Movement is one of the most important things we can do for our mental health. Our minds and bodies are connected, so looking after ourselves physically can help prevent problems with our mental health. But so many of us struggle to move enough. For this week Lauren and Nicole start the day with a kitchen disco to see if having a dance and moving first thing is a self care booster. What songs will they pick? Will Lauren ever figure out Spotify? Tune in to find out.  For more info see: https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week Horizn Studios have very kindly offered listeners of the show 28% off all discountable items (full priced items) Go to https://horizn-studios.co.uk/en/ and use code HSxSCC  Code expires December 31st 2024 To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices