836: Scott Lyons | Overcoming an Addiction to Drama

Dr. Scott Lyons (@drscottlyons) is a neuroscientist focusing on cognitive psychology and the impact of mindfulness on mental well-being, founder of The Embody Lab, host of The Gently Used Human podcast, and author of Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others. [TW // Self-harm and suicide are discussed.] 

What We Discuss with Dr. Scott Lyons: What drama addiction is, and why it's so much more than just seeking constant attention from others. How to recognize drama addiction in yourself and others. How to grasp the ways in which drama addiction affects your well-being. How to build and uphold boundaries in our drama-ridden lives. How to heal a drama addiction and live a more peaceful, less chaotic life. And much more...

Full show notes and resources can be found here: jordanharbinger.com/836 

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