The ADHD Women's Wellbeing Podcast

Happy New Year

Here's to a calm and aligned 2024!Join the waitlist for Kate's brand new 2024<a href="https://adhdwomenswellbeing.co.uk/" rel="noopener noreferrer" target="_blank"> 'Energy and Mindset Reprogramme' here. </a><a href="https://www.adhdwomenswellbeing.co.uk/" rel="noopener noreferrer" target="_blank">Kate Moryoussef is a women’s ADHD Lifestyle &amp; Wellbeing coach and EFT practitioner</a> helping overwhelmed yet unfulfilled newly diagnosed ADHD women find more calm, balance, health, compassion, creativity and clarity. <a href="https://www.adhdwomenswellbeing.co.uk/adhd-guides-workshops" rel="noopener noreferrer" target="_blank">Have a look at some of Kate's workshops and free resources here.</a><a href="https://www.instagram.com/adhd_womenswellbeing_pod/" rel="noopener noreferrer" target="_blank">Follow the podcast on Instagram here</a><a href="https://www.instagram.com/kate_moryoussef/" rel="noopener noreferrer" target="_blank">Follow Kate on Instagram here</a>Have a read of Kate’s articles in ADDitude magazine<a href="https://www.additudemag.com/?s=kate+moryoussef" rel="noopener noreferrer" target="_blank"> here</a>

Are you ready to feel healthier, calmer and more balanced with your ADHD? Do you need help getting your emotional health, lifestyle and health on track but not sure where to begin? Perhaps you're newly diagnosed with ADHD and need some insights and perspectives on how you can turn your life around following this new discovery? In this new podcast, ADHD lifestyle &amp; wellbeing coach and EFT practitioner, mum of four and ADHD herself, Kate Moryoussef will be having conversations with global experts, thought leaders, professionals and authors about how we can harness our wellbeing to work alongside our brains and enhance our lives as women with ADHD. So whether you're struggling with your nutrition, motivation to exercise, need help to calm your nervous system, struggle with anxiety, have found sleep difficult or simply looking for guidance on how to live a calmer and more balanced life - this podcast is for you. Kate will be bringing in a variety of guests and topics to help you live alongside your ADHD with more awareness, self-compassion and acceptance - no more self-criticism, judgement or blame - just honest, straight-talking conversations to help you live a kinder and more authentic life.