Capital Breakfast with Roman Kemp: The Podcast

Capital Breakfast with Roman Kemp: The Podcast

By Capital

Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Vick Hope and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

Episodes

We Predict The Future Using... An Asparagus!

With the start of 2020, everyone is sceptical about what the year has to hold. Luckily, Roman Kemp had an asparagus to hand, to help predict exactly what was going to happen. Naturally. We also wanted to reflect on the end of the decade, by looking back on some of the most unfortunate things that happened, including the worst ways you've been dumped. All I'm saying is that you may want to sit down when we speak to Jack... And Don't Hang Up! makes a triumphant return, as Roman Kemp starts horsing around, and fools a stable with a dodgy boot and an even dodgier rendition of Lil Nas X's 'Old Town Road'. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

10/01/2023m 55s

Sam Smith, Harry Styles and ALL Of The Ballers Get Hyped For #CapitalJBB

Ahead of Capital's Jingle Bell Ball, Rob Howard and Vick Hope caught up with some of the stars set to take to The O2's iconic stage, including Harry Styles who made a fan sob hysterically after surprising her with tickets. Liam Payne got in the festive spirit by demanding that 'Die Hard' was, in fact, a Christmas movie; Sam Smith left us feeling as red-faced as Santa's suit, after he pranked us with his dodgy voicemail; and Ava Max spoke to us about her plans pre-Jingle Bell Ball. Meanwhile, we let Sonny Jay loose in Australia to catch up with all of the I'm A Celebrity... Get Me Out Of Here! evictees, as he waited for Roman Kemp to leave and bring our boy back. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

06/12/1920m 3s

I'm A Celebrity... Get Me Out Of Here! Special, Including Brutal Bush Tucker Trials

With Roman Kemp deep in the I'm A Celebrity... Get Me Out Of Here!, Rob Howard, Vick Hope and Sonny Jay wanted to support him by taking on their own Bush Tucker Trials. (They agreed to it before they really thought it through, to be honest.) Vick was faced with a shocking cocktail, which consisted of worms, fish juice and locusts... Which isn't your usual Friday night bev, but it'll do. She also had to take on Halsey in a fierce game of Out Quick Vick, after losing to the likes of Megan Barton-Hansen. Before he entered the Australian jungle, Roman Kemp managed to leave us a special Don't Hang Up!, which you need to hear to believe. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

29/11/1920m 33s

Tom Walker Breaks Up A Couple, And We Rate Roman's I'm A Celeb Performance

With Roman Kemp ABANDONING us for I'm A Celebrity... Get Me Out Of Here!, we took it upon us to rate and review his time in the Jungle - from eating kangaroos "bits", to not knowing who the icon, Jane McDonald, was. Tom Walker also joined us to quiz a happy couple. Well, at least they WERE a happy couple. After the singer put the two to the test, by quizzing them on how much they knew each other, things didn't end too well. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

22/11/1923m 37s

We Chat All Things #CapitalJBB (And Dodgy Biscuits!)

It's beginning to look a lot like Christmas - especially after Capital Breakfast with Roman Kemp announced who's going to be performing at Capital's Jingle Bell Ball this year. Baller Lauv joined the guys to chat about his wild outfits he was going to wear on stage to thousands of fans. We also tested the country with their favourite biscuits, and *tried* to persuade Roman to change his choice. Don't Hang Up! made a return as Ro and Sonny Jay donned their helmets and overalls, and pranked one unsuspecting listener into believing their property had been crushed by a couple of incompetent builders. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

08/11/1926m 47s

Did We Make It Into Space While Chatting To Harry Styles?!

It's not every day that you get to speak to a member of the world's biggest boy band and a fully-trained, professional astronaut, is it? Well, this week, we did both of those things. Harry Styles called Capital Breakfast with Roman Kemp to chat about his brand new bop, 'Lights Up' (and why he was so shiny in the music video...), what happened with his casting in The Little Mermaid, and exactly what we can expect in his double-duty episode of Saturday Night Live. We also set Producer Joe the impossible task of getting our show into space. Well, at least we thought it was impossible until we spoke to an actual astronaut as he bobbed about in zero gravity. We were also joined by blackbear, the hitmaker behind 'hot girl bummer', as he rated the likes of Miley Cyrus, Justin Bieber and Billie Eilish on who would throw the most wild party. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

01/11/1925m 16s

We Broke A World Record (And Lost At A Few Of Them!)

It was Sonny Jay's life goal to break a Guinness World Record, so he took it upon himself to do it in this week's podcast by naming as many Justin Bieber songs as he could within 60 seconds. WARNING: You will hear Sonny actually cry. The rest of the team attempted to break their own records, including smashing a chocolate orange. Let's emphasise the word "tried" here. Jack Whitehall also joined Ro, Vick and Sonny - and after a shocking defeat - the comedian wanted a rematch of Out Quick Vick. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

25/10/1924m 37s

Roman's No Money Road Trip: Lewis Capaldi, Halsey & Liam Payne Challenge Roman

Roman Kemp has done it! He's completed Roman's No Money Road Trip - travelling over 1,000 miles from Glasgow to London, to host five shows in five days, in five different locations, all without his mobile phone or any cash... all for Global's Make Some Noise. On this week's podcast, Sonny Jay recaps Roman's epic week, where he busked in Edinburgh for Lewis Capaldi, slept on the side of a cliff thanks to Halsey, cycled 80 miles to Birmingham, took on the 'Beast from the South East' in a thumb war, and faced his ultimate fear... frogs. Roman's No Money Road Trip is in aid of Global's Make Some Noise, Capital’s charity that funds and empowers projects across the UK, helping disadvantaged children, young people and their families. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

14/10/1924m 23s

Niall Horan Returns To Tattoo Roman Ahead Of 'Roman's No Money Road Trip'

From Monday 7th October Capital Breakfast’s Roman Kemp is embarking on an epic challenge in aid of Capital’s charity, Global’s Make Some Noise. Roman’s No Money Road Trip will see Roman face the daunting task of travelling 1000 miles around the UK to present five breakfast shows in five days, but without money or the help of his phone. However, before setting off on his journey, 'Nice To Meet Ya' star Niall Horan gave Roman a tattoo... like no other. James Arthur was on hand to take on Vick Hope in the hardest challenge known to man, 'Out Quick Vick' and somehow wiped the floor with her! You can support Roman by texting ROMAN5 to 70766 to donate £5. 100% of your donation will go to Global's Make Some Noise. If you're under 16, please ask the bill payer's permission first. Standard network charges may apply. T&Cs are at makesomenoise.com

04/10/1919m 28s

Niall Horan Sets Roman A Challenge & Mabel Goes Speed Dating

The trio chat to Adam lambert aka Dusty Madrid all about alter-egos as well as the art of espionage. Of course, after Mabel told Roman a while back that she wanted to go speed dating, we couldn't help but actually take her on a few dates with the Great British public! And most importantly Niall Horan revealed Romans’ Make Some Noise Challenge and it is as gruelling as you'd imagine. From Monday 7th October he's embarking on an epic challenge in aid of Capital’s charity, Global’s Make Some Noise. Roman’s No Money Road Trip will see Roman face the daunting task of travelling 1000 miles around the UK to present five breakfast shows in five days, but without money or the help of his phone. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

27/09/1919m 37s

Liam Payne's Wild J.Lo Story & Drunk Wasps

Liam Payne has released a brand new song called 'Stack It Up'. Jennifer Lopez has topped the film chart with her movie 'Hustlers'. But what happens when the two of them meet? Liam told Capital Breakfast with Roman Kemp one of the most wild stories about J.Lo, and it resulted in him getting her number and never texting her. Ever. We also caught up with the 'Sorry' hitmaker, Joel Corry, who told us about his partying in Ibiza, his process of producing a banger, and - most importantly - his phobia of lemon sorbets. Stick with us, but... After his reasoning, I kinda have to say I agree with him. That's not all though, is it? It wouldn't be a credible, witty, insightful podcast if we didn't... Talk about boozy bees and prank someone about her wind-chimes. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

20/09/1924m 36s

Halsey Explains Her Dodgy Underwear & Roman Shaves Vick's Eyebrows

When Capital Breakfast with Roman Kemp catch up with the biggest stars, and hottest A-listers, they like to ask all of the hard-hitting, journalistic queries... Which is why - when Halsey spoke to us about her brand new song, 'Graveyard' - we asked her about her underwear. Naturally. (Whatever you do, don't Google 'whale tails' after this...) This week's Don't Hang Up! saw Vick Hope ring a salon asking for some help about how to wax her eyebrows, but she didn't want a professional to do it; she wanted the assistance of Roman. (DISCLAIMER: None of Vick's facial hairs were damaged in the making of this podcast.) The gang also spoke about the ideal office etiquette, and Vick's absolute belter on Soccer AM. Just don't show this bit to Roman; he'll pass out with jealousy. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

13/09/1922m 26s

Anne-Marie Gets NSFW Playing The Whisper Challenge & We Attempt A World Record

Long time, no see! It's been two weeks since we last heard from Roman Kemp, Vick Hope and Sonny Jay, so get up to date with what they guys got up to on their holiday. In the past, we've taken Anne-Marie on to our radio show and she's said some pretty risqué stuff that she definitely shouldn't have said. Luckily for her - and, more importantly, us - we now have a podcast, where she can say whatever she likes, including whatever she uttered during a wild whisper challenge, which she played when chatting about her new tune, 'f*ck, i'm lonely'. We also pranked one huge football fan with a footie-themed Don't Hang Up!, which saw Roman don the disguise of a health inspector, probing one football punter after he was apparently cheering too loudly. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

06/09/1925m 28s

#CapitalInIbiza Chat To Jonas Blue And Make Him Drink Dodgy Cocktails

While in Ibiza, you've gotta catch up with one of the world's biggest DJs, don't you? Which is why Capital Breakfast with Roman Kemp spoke to Jonas Blue. And we couldn't have him stop by for a chat without offering him a cocktail, could we? It's just a shame that those cocktails just so happened to be made out of sausages, bacon and hash browns. Soz, Jonas. We also sent Sonny Jay onto the White Isle to quiz holiday goers about their nights out, and to prove whether or not they were real ravers, or just fake fans, by confusing them with DJs named after tapas dishes. Vick Hope also educated/bored the nation by making them all zen-like, and teaching Roman Kemp and Sonny Jay some (un)important yoga mantras from Cafe Mambo. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

16/08/1923m 16s

Love Island's Tommy Fury Fails At Out Quick Vick & Stormzy Rates Dan Radcliffe's Rap

Fresh from Love Island, Maura Higgins and Tommy Fury popped by to chat to Capital Breakfast with Roman Kemp about all things from the Villa, and we couldn't let Tommy stop by without sending him back in the ring... Against Out Quick Vick champion, Vick Hope. Can someone lend us a globe? We're just trying to work out where "Cingapore" is... Daniel Radcliffe also swung by to talk about his latest movie, Playmobil: The Movie, which sees him play a James Bond figure. But he was quick to assure us that he won't be playing 007 anytime soon, before Stormzy rated his bars. And get ready for next week, as we'll be bringing you the podcast from Ibiza, as Capital Breakfast with Roman Kemp hangs out with superstar DJ Jonas Blue from the White Isle. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

09/08/1929m 42s

Lewis Capaldi's Corner, How To Not Cry Around Onions & Why We Hate Roast Dinners

FYI, this week's a pretty weird one. It all kicked off when the world's funniest man (oh, and a pretty good singer, too) Lewis Capaldi popped by and went absolutely off at people who wear flip-flops at the airport. Things only got weirder when we spoke to one of our producers, Jack, who told us that he keeps a pair of goggles on him at all times. Not in case he fancied a quick dip, but because he thinks it's the best way to avoid tearing up when chopping onions. And the oddest thing that's ever happened to us happened when... Roman Kemp told us he didn't like roast dinners. I - I don't even know where to begin with this. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

06/08/1921m 21s

Casa Capital, Vick Goes On A Date With Love Island's Joe & Ro's Moon Landing Theory

The trio have flown out to Majorca and recorded this week's episode from the ACTUAL Casa Amor from Love Island. Vick got to go on a surprise date (which included milking a goat obv) with ex-islander Joe Garratt, Sonny has an interesting theory on how Ovie got into the villa and Roman's is still suspicious over the moon landings all those years ago. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

26/07/1923m 16s

Tom Walker Proposes For A Fan And Seth Rogen & Billy Eichner Fangirl Over Beyoncé

Before you start this podcast, grab a box of tissues, because you *will* cry hysterically when Tom Walker performs a personalised rendition of 'Just You and I' to help Kane propose to his girlfriend (and Tom Walker superfan), Danielle. And just to let you know, Vick Hope's still crying at this, even though we recorded it days ago. Speaking of marriage, Sonny Jay got his cheeky on, too, when he pranked a bride-to-be on this week's Don't Hang Up! We also caught up with stars of Disney's The Lion King, Seth Rogen and Billy Eichner, as they spilled all of the details on the live-action adaptation of the film, and spent the entire time fangirling over being on a hit song with Beyoncé. But why wouldn't you fangirl? Beyoncé. 'Nuff said. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

19/07/1930m 1s

Danny Dyer Gets Pranked & Lil Nas X Talks Making Paninis With Gordon Ramsay

Warning: Keith Lemon and Paddy McGuinness' chat does get a bit naughty so best to give it a listen before you let your kids hear it. In one of his most ambitious Don't Hang Up calls to date, Roman Kemp phoned up Britain's biggest hardman - actual Danny Dyer - pretending to be from the local council. It's safe to say, Danny wasn't too impressed with being told he was going to have to cough up a load of cash for a skip on his driveway! This week, Ro, Vick and Sonny also catch up with the guy behind one of 2019's biggest hits - 'Old Town Road' superstar Lil Nas X - and Bebe Rexha takes on Out Quick Vick, a.k.a the toughest game around on the radio. Plus, Keith Lemon and Paddy McGuinness get very honest chatting about the weirdest thing they've ever cried about (this is the naughty part of the podcast). Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

12/07/1925m 44s

Brian Cox Blows Our Minds, Kem Plays 'Out Quick Vick' & Don't Hang Up Is Back!

When you've got Brian Cox, one of the smartest people on the planet grace you with his presence, there's not doubt you'll have to be ready with some deep questions... or just ask him his opinion on Love Island of course. Love Island and Soccer Aid hero Kem Cetinay joins the Capital Breakfast trio for game of 'Out Quick Vick' and it got intense. Plus, 'Don't Hang Up' returns in hilarious fashion. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

05/07/1925m 9s

Love Island's Joe Spills The Tea & David Guetta Got Embarrassed In Front Of Calvin Harris

If you're anything like us, your whole life has revolved around Love Island. Which is why we had to get the recently evicted Joe Garratt to pop by and spill all the tea on the show. He also compared Roman Kemp, Vick Hope and Sonny Jay to sandwiches. Don't listen if you're hungry. We also caught up with superstars, David Guetta and RAYE. You'd have thought they'd have had loads of stories about celebrities, but it turns out they just humiliate themselves in front of fellow DJ, Calvin Harris, by tackling his security and waving pasta in front of his face. You need to hear it to believe it. And we'd like to get serious for the last part of this podcast. We may have just got someone fired in this week's Don't Hang Up! after we pranked a listener's boss. If you're the now jobless listener, you can come work for us. Deal? Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

28/06/1927m 45s

Little Mix Throw A Surprise Party And We Rank British Foods

Do you like listening to the world's biggest girl band? Then you've come to the right place, as Little Mix swung by to chat to Capital Breakfast with Roman Kemp about their brand new bop, 'Bounce Back'. But we couldn't let Jesy Nelson go away empty-handed on her birthday, could we? We threw her a surprise party, and - warning - you may here a lot of squealing and sobbing. It's not for the faint-hearted. Roman, Vick Hope and Sonny Jay also did the nation a solid, and sorted British foods into tiers. If you're prone to getting angry easily, you may want to sit down and breathe, as some of their choices are rogue. Don't even get me started on their love for cottage pie. Ew. Wes Nelson popped by to spill literally *EVERY* single drop of tea on Love Island, and we've never witnessed a more irate Don't Hang Up! in our lives. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

14/06/1926m 40s

Rita Ora & Sigala Chat #CapitalSTB and Dani Dyer Predicts Love Island

This week, we're throwing a little event that you may/definitely, 100% will have heard of - Capital's Summertime Ball, where you get to see A-listers perform all of their hits. Which is why Ballers, Sigala and Rita Ora caught up to give us all of the gossip from their sets. Meanwhile, we caught up with reigning Love Island queen, Dani Dyer, to give us her predictions on who would win the current reality series. (And she even dished out the advice for Islander, Lucie.) We're bringing you all of the action and antics from backstage at #CapitalSTB's Wembley, and hanging out with all of the stars, so you can't start your summer until you listen to the podcast, can you? Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay

07/06/1923m 9s

Miley Cyrus, Katy Perry & A Formal Apology To Nick Jonas

Desperately in need of popstars are you? Well... you really have come to the right place. Roman, Vick and Sonny catch up with the icon that is Miley Cyrus, everyone's childhood crushes the Jonas Brothers AND Katy Perry, on the day of her return to music. Expect new music chat, Summertime ball memories and Capital Breakfast even issue an apology to a certain Mr. Nick Jonas. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp @vicknhope @sonnyjay

31/05/1930m 59s

Kevin Hart, Taron Egerton and Dating Profile Tips

We went all Hollywood this week, and donned our finest tuxedos and gowns for A-listers, Kevin Hart and Eric Stonestreet, as they spoke about The Secret Life of Pets 2 (and even took the time to roast Harry Styles and Liam Payne!) Taron Egerton also swung by to chat all things Rocketman and - for some reason - screamed school lessons in Vick Hope's face. And, finally, if you're a single Pringle, fear not - we've got some dating app do-nots for you. Seriously. Do NOT do these things... Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp @vicknhope @sonnyjay capitalfm.com

24/05/1925m 34s

Billie Eilish, Leg Washing and Don't Hang Up! #4

Roman Kemp, Vick Hope and Sonny Jay had a chinwag with Billie Eilish while she was on FaceTime, and couldn't help but chat about her love for the Spice Girls... And how she didn't actually realise they were real. And - in other hard-hitting journalism - the guys also spoke about washing their legs, and the proper way to do it. You've been warned. On top of all that, they got shouted at by a man who loved... Semolina. Seriously. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp @vicknhope @sonnyjay capitalfm.com

17/05/1925m 58s

Taylor Swift, Royal Baby and Don't Hang Up! #3

Roman Kemp, Vick Hope and Sonny Jay call up Taylor Swift at her US home and she reveals some *juicy* things about her new album and the 'ME!' music video. Also this week, the Royal Baby was born and Vick's got a genius theory about Prince Archie's full name. Plus, Pen Pineapple Apple Pen makes a comeback, the team try to convince a family that their dog descends from Hungarian royalty, and something terrible has happened to Vick. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp @vicknhope @sonnyjay capitalfm.com

10/05/1925m 6s

Shawn Mendes, Lewis Capaldi and Don't Hang Up! #2

Roman Kemp, Vick Hope and Sonny Jay quizzed singleton, Lewis Capaldi, on which stars he'd want to date, and he swiped right on everyone - from Ariana Grande to... Niall Horan! (Of course.) We also spoke to Shawn Mendes about another Calvin Klein shoot *swoons*, and Vick Hope pretends to be Caroline Flack and punks a poor, unfortunate Love Island hopeful. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM capitalfm.com

03/05/1921m 12s

Stormzy, Jack Whitehall and Don't Hang Up! #1

The guys caught up with some pretty big stars this week - including Stormzy, who rated and roasted Ariana Grande, Justin Bieber and Dolly Parton's rap game, and Jack Whitehall who sweated (a lot) when he played Out Quick Vick! Listen to Capital Breakfast with Roman Kemp weekdays from 6AM capitalfm.com

25/04/1923m 32s
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