Feel Good Podcast with Kimberly Snyder

Feel Good Podcast with Kimberly Snyder

By PodcastOne

Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!

Episodes

Staying In Your Truth Being Plant-Based

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
05/06/2035m 6s

Creating Balance and Building Community Digitally with Schuyler Grant

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
01/06/2043m 35s

Digestive Distress Side Effects

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
28/05/2042m 42s

Preventing the Spread of Infectious Diseases with John Brownstein

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
25/05/2030m 39s

Essential Nutrients to Feel Good

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
21/05/2029m 57s

Essential Oils for Immunity and Calmness with Charlynn Avery

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
18/05/2032m 43s

Stress Eating 101

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
14/05/2043m 30s

Restoring Your Gut Health with Dr. Will Bulsiewicz

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
11/05/2056m 57s

Letting Go

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
07/05/2044m 2s

Spring Cleaning - Digestive Cleansing

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
04/05/2033m 10s

What To Do When Anxiety Hits

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
30/04/2039m 32s

Easy, Fun and Healthy Meal Prep with Kevin Curry

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
27/04/2041m 4s

How To Feel Good Being With Yourself

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
23/04/2042m 45s

Juggling Family, Partnership and Real Life with Daniella Monet and Andrew Gardner

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
20/04/2045m 30s

Best Tips To Reduce Inflammation

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
16/04/2032m 39s

Overcoming Adrenaline and Hormonal Imbalance with Dr. Michael E. Platt

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
13/04/2051m 50s

Top Foods For Great Skin

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
09/04/2038m 42s

Living Joyfully Beyond Addictions with Dr. Rebecca Williams

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
06/04/2041m 21s

Reduction as a Lifestyle, Why Simple Makes Sense

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
02/04/2044m 59s

Natural Ways to Protect Against Coronavirus and Practice Self-Care

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
30/03/2034m 20s

Reduce Sickness with Movement - Even While Staying Indoors!

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
26/03/2045m 6s

Overcoming Fear and Pain with Andy Grammer

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
23/03/2044m 44s

How Food Cravings Work

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
12/03/2035m 30s

Spring Detox: Practical Tips to Cleanse Your Life and Body

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
11/03/2034m 5s

Holistic Approach to Cleansing and Detoxing with Dr. Alejandro Junger

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
11/03/2052m 56s

Getting Protein on a Plant-Based Diet

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
09/03/2025m 30s

When Emotions Get the Best of Us

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
05/03/2038m 37s

How to Harness the Power of Mindfulness with Dr. Stuart Eisendrath

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
02/03/2039m 5s

Unplugged: Do a Digital Detox

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
27/02/2036m 19s

Restoring Your Health and Wellbeing with Dr. Taz

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
24/02/2032m 48s

2020 Health Trends and What To Watch Out For!

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
20/02/2044m 28s

How to Mindfully Manage People with Ryland Engelhart

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
17/02/201h 10m

The Importance Of Self-Love and Self-Care Practices

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
13/02/2030m 48s

Tips for Combating Seasonal Affective Disorder

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
11/02/2033m 8s

How To Do a Relationship Detox

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
06/02/2039m 30s

How to Balance your Hormones on a Plant-based Diet with Neal Barnard

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
03/02/2057m 55s

Why Being Present Matters

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
30/01/2048m 55s

Optimizing Sex, Relationships, Work and Motherhood with Alisa Vitti

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
27/01/2055m 27s

Incorporating a Plant-Based Lifestyle During Pregnancy and Beyond

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
23/01/2040m 29s

Boosting Energy the Ayurvedic Way with Dr. Jay

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
20/01/2046m 5s

Acknowledging and Releasing Emotional Wounds

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
16/01/2045m 25s

How to Live a Longer and Healthier Life

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
13/01/2038m 45s

Best Foods and Remedies For Digestion

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
09/01/2041m 47s

Clean, Plant-Based Whole Foods with Brendan Brazier

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
06/01/2056m 8s

Your Energy: Out With The Old and In With The New

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
02/01/2040m 21s

Discussing Fad Diets, Cleanses and Detoxing in Time for the New Year

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
30/12/1935m 38s

Emotionally Navigating Through Relationships

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
24/12/1942m 12s

How to Stay Healthy During Cold and Flu Season

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
23/12/1935m 1s

Key Practices for Self-Confidence

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
19/12/1938m 52s

Healing Your Body and Mind Through Movement with Aaron Alexander

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
16/12/1946m 34s

How Your Health Affects Everything Else

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
12/12/1940m 7s

Healthy Soil for a Healthy Future with Dr. Joel Warsh and Rob Herring

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
09/12/1950m 23s

Managing Shifts in Your Body

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
05/12/1939m 17s

Eating for Longevity with Dan Buettner

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
02/12/1949m 1s

Digging Deeper Into Food-Combining Rules

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
27/11/1937m 31s

Health and Beauty Benefits Using Common Spices with Kanchan Koya

How do you feel about spices, Beauties? Love them, don't know what to do with them, or just not sure?! Today's the podcast for you! Listen in, as I chat with Kanchan Koya [@chiefspicemama on Instagram], who is a molecular biologist, a mother and has a fantastic book out called, Spice Spice Baby!! She's committed to bringing the healing properties of spices and their amazing health benefits to families and helping others do the same!
25/11/1941m 15s

How To Get Back Into A Healthy Routine

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!This week’s topic is: How To Get Back Into A Healthy Routine
22/11/1944m 58s

Meal Prep for Vegans and Vegetarians During the Busy Holiday Season

Once a month, I do a Solocast with my insights, as well as current research on a trending topic from our community, to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!Today’s solocast topic is: Meal Prep for Vegans and Vegetarians During the Busy Holiday Season
18/11/1934m 11s

Reducing Obsessions and Guilt Surrounding Food

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!This week’s topic is: Reducing Obsessions and Guilt Surrounding Food
14/11/1948m 48s

Foods That Destroy Your Sex Life and Which Ones Spice It Up

Once a month, I do a Solocast with my insights, as well as current research on a trending topic from our community, to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!Today’s solocast topic is: Foods That Destroy Your Sex Life and Which Ones Spice It Up
11/11/1930m 59s

True Beauty Boosting Tips

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!This week’s topic is: True Beauty Boosting Tips
07/11/1933m 55s

Essential Oils for Clearing Space and Promoting Love with Charlynn Avery

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!I am so excited to have a very special guest, Charlynn Avery, who is an aromatherapist and national educator and expert in the field of Essential Oils.
04/11/1933m 18s

Getting Over Emotional Barriers

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!This week’s topic is: Getting Over Emotional Barriers
31/10/1945m 57s

Alternatives to Alcohol and Natural Mood Enhancers

Once a month, I do a Solocast with my insights, as well as current research on a trending topic from our community, to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!Today’s solocast topic is: Alternatives to Alcohol - Natural Mood Enhancers
28/10/1932m 30s

Increasing Energy and Productivity

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!This week’s topic is: Increasing Energy + Productivity.
24/10/1950m 26s

Train Your Brain and Body to Thrive During Stress with Dr. Elizabeth Stanley

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!I am so excited to have my very special guest, Elizabeth A. Stanley, who is an award-winning author and U.S. Army veteran, an associate professor, the creator of Mindfulness-Based Mind Fitness Training, and a certified practitioner of Somatic Experiencing.
21/10/1950m 33s

How To Live The Perfectly Imperfect Life

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!This week’s topic is: How To Live The Perfectly Imperfect Life
17/10/1949m 3s

Insomnia and Sleep Issues with Dr. Michael Breus

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!I am so excited to have my very special guest, Michael J. Breus, who is an award-winning medical writer, a clinical psychologist and both a diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.
14/10/1940m 59s

The Mind-Body Connection and Your Health

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!This week’s topic is: The Mind-Body Connection and Your Health
10/10/1944m 53s

Autophagy: The Insiders Secret to Health and Beauty

Once a month, I do a Solocast with my insights, as well as current research on a trending topic from our community, to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!Today’s solocast topic is: Autophagy: The Insiders Secret to Health and Beauty
07/10/1935m 36s

Facing Fear and Getting Your Life Back

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!This week’s topic is: Facing Fear and Getting Your Life Back
03/10/1947m 23s

A Physician's Viewpoint On Plant-based Living with Dr. Neal Barnard

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!I am so excited to have my very special guest, Dr. Neal Barnard, who is an American author, clinical researcher, and founding president of the Physicians Committee for Responsible Medicine (PCRM).
30/09/1954m 55s

Simple and Healthy Wellness Rituals

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!This week’s topic is: Simple and Healthy Wellness Rituals
26/09/1940m 48s

Conscious Nutrition and Longevity with Dr. Gabriel Cousens

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!I am so excited to have my very special guest, Dr. Gabriel Cousens, who is a bestselling author, holistic physician, homeopath, psychiatrist, family therapist, Ayurvedic Practitioner and a Chinese Herbalist.
23/09/1959m 12s

How To Find Direction In Your Life

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!This week’s topic is: How To Find Direction In Your Life
19/09/1943m 6s

How Foods Affect Your Mood

Once a month, I do a Solocast with my insights, as well as current research on a trending topic from our community, to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!Today’s solocast topic is: How Foods Affect Your Mood
16/09/1935m 8s

The Four Cornerstones

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!
12/09/1940m 49s

Battling Dairy and Building a Food Empire with Miyoko Schinner

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!
09/09/1941m 46s

Sleep, Beauty and Wellness Connection

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!
05/09/1935m 17s

Sound Healing Therapy for Whole Body Health with Eileen McKusick

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!
02/09/1932m 7s

Letting Go Of Bloating

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!
29/08/1929m 13s

The Ayurvedic Approach to Calming Anxiety and Your Nervous System with Dr. Jay

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!I am so excited to have two very special guests, Parla Jayagopal, B.A.M.S - or Dr. Jay as many know him here on the podcast, who is a renowned Ayurvedic professor and vaidya (Ayurvedic practitioner).
26/08/1943m 26s

Accepting Our Bodies

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!This week’s topic is: Accepting Our Bodies
22/08/1937m 23s

Nootropics: Natural vs. Synthetic

Once a month, I do a Solocast with my insights, as well as current research on a trending topic from our community, to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!Today’s solocast topic is: Nootropics: Natural vs. Synthetic
19/08/1932m 39s

How To Do a Life Detox

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!
15/08/1930m 18s

The Power of Mantras, Heart-Based Yoga (Bhakti) and Community with Govind Das and Radha

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!
12/08/1950m 26s

Why Aging Gracefully is the NEW Anti-Aging

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!
08/08/1937m 19s

Relief From Chronic Pain and Headaches with Sue Hitzmann

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!
05/08/1943m 6s

How To Not Gain Weight On Vacation

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!
01/08/1928m 58s

Dissolving Comparison and Living in a Beautiful State with Preethaji and Krishnaji

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!
29/07/1955m 38s

How Loving Ourselves Can Change Our Happiness

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!
25/07/1945m 34s

How to Manifest and Create Community with Wanderlust Co-Founder Jeff Krasno

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!
22/07/1951m 3s

Habits To Reduce Inflammation

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!
18/07/1945m 59s

How CBD and THC Can Affect Your Body: Uncover Your Endocannabinoid System

Once a month, I do a Solocast with my insights, as well as current research on a trending topic from our community, to support you in living your most beautiful, inspired and joyful life. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!
15/07/1938m 17s

Tactics to Combat Stress

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!This week’s topic is: Tactics to Combat Stress
11/07/1945m 48s

Teas for Wellness and Entrepreneur Advice with Adi Arezzini

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!
09/07/1937m 29s

How To Eat Veggies For Optimal Health and Beauty

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!This week’s topic is: How To Eat Veggies For Optimal Health and Beauty
04/07/1937m 31s

Super Herbs, Spices, and Adaptogens with William Siff

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!
01/07/191h 3m

How and Why Digestive Issues Impact Your Mood

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!
27/06/1938m 14s

Program Your Subconscious to Work for You with Kimberly Friedmutter

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!I am so excited to have a very special guest, Kimberly Friedmutter, who is a renowned author, long-running radio talk show host and producer, and certified hypnotherapist.
24/06/1947m 14s

Tips for Summer Procrastination

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!This week’s topic is: Tips for Summer Procrastination
20/06/1940m 41s

Syncing up Your Circadian Rhythm

Once a month, I do a Solocast with my insights, as well as current research on a trending topic from our community, to support you in living your most beautiful, inspired and joyful life. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!Today’s solocast topic is: Syncing up Your Circadian Rhythm
17/06/1931m 48s

Bonus - Sneak Peek of 22 Hours: An American Nightmare

It’s a case nightmares are made of. We’ve got your sneak peek into the new true-crime series, 22 Hours: An American Nightmare. It's the frightening story of a D.C. power couple, their 10-year-old son, and housekeeper who were held hostage, tortured, and brutally murdered inside their burning D.C. mansion. You won’t believe what happened during those last 22 hours alive, and the shocking trail of evidence that led police to the killer! Did he have help? Hear from key witnesses who reveal never-before heard details. Will this investigation lead to the release of newly-discovered and confidential audio recordings so the public can hear the trial for the first time ever? Listen to the first episode now: http://bit.ly/2XDFub0 New episodes will be available every Monday on PodcastOne.com and Apple Podcasts.  Don’t forget to subscribe, rate and review!
13/06/1912m 0s

How To Keep Busy Days Organized

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!
13/06/1937m 38s

Herbal and Eastern Medicine Explained with David Crow

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!I am so excited to have a very special guest, David Crow, who is a renowned author, a leading botanical expert, master herbalist and aromatherapist, and the founding director of Floracopeia Aromatic Treasures.
10/06/191h 10m

Tips On How to Give Your Brain a Break

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!This week’s topic is: Tips On How to Give Your Brain a Break
06/06/1951m 3s

Getting Past Limiting Beliefs with Bruce Van Horn

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!I am so excited to have a very special guest, Bruce Van Horn, who is a bestselling author, speaker, thought leader, executive life coach, business and leadership consultant, marathon runner, and cancer conqueror.
03/06/1950m 57s

What’s Zapping Your Energy

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!
30/05/1934m 32s

Plant Based on a Budget with Toni Okamoto

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!
27/05/1940m 28s

Breaking The Guilt Complex

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other. This week’s topic is: Breaking The Guilt Complex
23/05/1942m 12s

PCOS Help and Healthy Rhythms with Dr. Felice Gersh

Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!
20/05/1941m 6s

How to Stay Hydrated This Summer

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other.
16/05/1933m 19s

The Gratitude and Digestion Connection

Once a month, I do a Solocast with my insights, as well as current research on a trending topic from our community, to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!
13/05/1936m 38s

Self-image Issues Debunked

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!
09/05/1949m 46s

Health and Beauty Benefits of Cold Therapy with Wim Hof

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment.
06/05/1945m 14s

How Foods Impact Us Emotionally

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment.
02/05/1943m 32s

Overcoming Disappointment, Unmet Expectations and Grief

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment.
29/04/1937m 52s

Overcoming Emotional Struggles

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment. Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life...
25/04/1954m 38s

The Real Deal on CBD with Ashley Lewis and Meredith Schroeder

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment...
22/04/1941m 5s

Tips to Lighten Up Your Life

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment.Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence in our perfectly imperfect lives.Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!
18/04/1945m 22s

Grounding Our Energies Using Essential Oils with Charlynn Avery

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence from being in touch with our wholeness and being comfortable with our perfectly imperfect selves. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)
15/04/1925m 54s

Confusing Nutrition Topics

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment. Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence in our perfectly imperfect lives. Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!
11/04/1947m 48s

The Ayurvedic Perspective of Regulating our Menstrual Cycles and Fibroids with Dr. Jay

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment. Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence in our perfectly imperfect lives. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!
08/04/1936m 55s

Eating For Busy People

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment. Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence in our perfectly imperfect lives. Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!
04/04/1947m 42s

How Dirt Makes You Happy and Healthy

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment. Today's topic is all about how dirt can make you happy and healthy! Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence in our perfectly imperfect lives. Once a month, I do a Solocast with my insights, as well as current research on a trending topic from our community, to support you in living your most beautiful, inspired and joyful life. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!
01/04/1932m 24s

Feeling Good For Spring

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment. Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence in our perfectly imperfect lives. Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!
29/03/1937m 15s

Sacred Space with Matthew and Terces Engelhart

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment. Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence in our perfectly imperfect lives. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!
25/03/1948m 3s

Clearing The Blocks That Hold Us Back

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment. Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence in our perfectly imperfect lives. Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!
21/03/1946m 15s

Get Loved Up with Koya Webb

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment. Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence in our perfectly imperfect lives. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other!
18/03/1951m 6s

When Eating Gets Disordered

A huge issue I see in my work is how much we are relying on our foods. Did you know we could be over-relying on these foods in different ways, to shift our moods? Tune in to hear some questions from the Feel Good Community and tips to help When Eating Gets Disordered!
14/03/1930m 42s

How You Can Improve Your Microbiome for Great Skin

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence from being in touch with our wholeness and being comfortable with our perfectly imperfect selves. Once a month, I do a Solocast with my insights, as well as current research on a trending topic from our community, to support you in living your most beautiful, inspired and joyful life. I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :) Let’s get started!
11/03/1936m 57s

When Life Is Not Going According To Plan

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence from being in touch with our wholeness and being comfortable with our perfectly imperfect selves. Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)
07/03/1941m 37s

Astrology Zone with Susan Miller

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence from being in touch with our wholeness and being comfortable with our perfectly imperfect selves. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)
04/03/191h 3m

Incorporating Morning Practices

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence from being in touch with our wholeness and being comfortable with our perfectly imperfect selves. Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :) Let’s get started!
28/02/1926m 13s

Enhancing Health & Immunity with Dr. Jay

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence from being in touch with our wholeness and being comfortable with our perfectly imperfect selves. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)
25/02/1946m 43s

Dealing with Bitchiness

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence from being in touch with our wholeness and being comfortable with our perfectly imperfect selves. Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)
21/02/1941m 23s

SPECIAL INSIDER EPISODE: Perfectly Imperfect with Gary Jansen

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence from being in touch with our wholeness and being comfortable with our perfectly imperfect selves. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)
18/02/191h 1m

Curing Self-Judgement and Increasing Self-love!

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence from being in touch with our wholeness and being comfortable with our perfectly imperfect selves. Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)
14/02/1942m 55s

Purely Elizabeth with Elizabeth Stein

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence from being in touch with our wholeness and being comfortable with our perfectly imperfect selves. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)
11/02/1936m 47s

Detoxing as a Way of Life

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence from being in touch with our wholeness and being comfortable with our perfectly imperfect selves. Once a month, I do a Solocast with my insights, as well as current research on a trending topic from our community, to support you in living your most beautiful, inspired and joyful life. I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :) Let’s get started!
07/02/1931m 47s

Clean Protein with Kathy Freston

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence from being in touch with our wholeness and being comfortable with our perfectly imperfect selves. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)
05/02/1940m 7s

Channeling Our Female Power Over Body Shame

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence from being in touch with our wholeness and being comfortable with our perfectly imperfect selves. Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)
31/01/1939m 1s

The Class with Taryn Toomey

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence from being in touch with our wholeness and being comfortable with our perfectly imperfect selves. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)
29/01/1928m 5s

Making Weight Loss Achievable

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. Feeling Good means we tune in to our bodies and our intuition, including when we are actually hungry, eating and making lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, clear eyes, a beautifully strong body, radiant energy and a level of peace from simply being comfortable with our perfectly imperfect selves. Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist.
25/01/1936m 24s

Be a Ray of Sunshine During That Time of the Month

Welcome back for another episode of the Feel Good Podcast with Kimberly Snyder – Episode #337. Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence from being in touch with our wholeness and being comfortable with our perfectly imperfect selves. Once a month, I do a Solocast with my insights, as well as current research on a trending topic from our community, to support you in living your most beautiful, inspired and joyful life. I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)
22/01/1928m 59s

How to Stick with your Resolutions and Get Back on Track

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. Feeling Good means we tune in to our bodies and our intuition, including when we are actually hungry, eating and making lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, clear eyes, a beautifully strong body, radiant energy and a level of peace from simply being comfortable with our perfectly imperfect selves. Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)
17/01/1932m 55s

Winter Rituals: How To Embrace The Season

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good means we tune in to our bodies and our intuition, including when we are actually hungry, eating and making lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, clear eyes, a beautifully strong body, radiant energy and a level of peace from simply being comfortable with our perfectly imperfect selves. Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)
10/01/1929m 49s

Living More Vibrantly with Jill Blakeway

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good means we tune in to our bodies and our intuition, including when we are actually hungry, eating and making lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, clear eyes, a beautifully strong body, radiant energy and a level of peace from simply being comfortable with our perfectly imperfect selves. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)
07/01/1938m 25s

Wellness Trends- True or False

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good means we tune in to our bodies and our intuition, including when we are actually hungry, eating and making lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, clear eyes, a beautifully strong body, radiant energy and a level of peace from simply being comfortable with our perfectly imperfect selves. Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)
03/01/1935m 49s

Reaching Our Highest Potential with Brain Neuroplasticity

Welcome back for another episode of the Feel Good Podcast with Kimberly Snyder – Episode #331. Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good means we tune in to our bodies and our intuition, including when we are actually hungry, eating and making lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, clear eyes, a beautifully strong body, radiant energy and a level of peace from simply being comfortable with our perfectly imperfect selves. Once a month, I do a Solocast with my insights as well as current research on a trending topic from our community to support you in living your most beautiful, inspired and joyful life. I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :) Let’s get started!
31/12/1827m 27s

Conceiving Naturally and Prioritizing Nutrition

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good means we tune in to our bodies and our intuition, including when we are actually hungry, eating and making lifestyle choices to feel energized and beautiful, what serves us and what doesn't, and being in flow along our unique journeys. Feeling good, by following our daily practices, naturally leads to also looking good, in a much more powerful way from glowing skin created from within, clear eyes, a beautifully strong body, radiant energy and a level of peace from simply being comfortable with our perfectly imperfect selves.
27/12/1842m 59s

Staying Healthy While Traveling

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)
20/12/1834m 27s

Curb Your Cravings Before the Holiday, and Fine-Tune Your Self-Control

Welcome back for another episode of the Feel Good Podcast with Kimberly Snyder – Episode #327. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :) Let’s get started!
17/12/1831m 28s

Advice For Feeling Your Best – Inside and Out!

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)
13/12/1832m 49s

Charlynn Avery - Winter Aromatherapy Basics

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)
10/12/1832m 1s

Supplement Q&A – Everyday Health Essentials

Welcome to the Feel Good Podcast with Kimberly Snyder! Our goal is to help you develop a lifestyle that promotes health, wholeness, healing and self-acceptance. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. This is our once a month Feel Good Circle Community show, where I feature two members of our Feel Good Circle Community on the show. This is a special edition that allows me to speak one on one with our community members and get real on all areas of life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :) Let’s get started!
06/12/1834m 8s

Reducing Toxic Exposures with Sophia Ruan Gushee

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)
03/12/1833m 54s

Getting Protein Plant-Based!

Welcome to the Feel Good Podcast with Kimberly Snyder! Our goal is to help you develop a lifestyle that promotes health, wholeness, healing and self-acceptance. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. This is our once a month Feel Good Circle Community show, where I feature two members of our Feel Good Circle Community on the show. This is a special edition that allows me to speak one on one with our community members and get real on all areas of life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :) Let’s get started!
29/11/1826m 41s

Jewelry for Empowerment with Satya Scainetti

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder Solluna, New York Times best-selling author and nutritionist. :)
26/11/1843m 50s

Rising through the Darkness

Welcome to the Feel Good Podcast with Kimberly Snyder! Our goal is to help you develop a lifestyle that promotes health, wholeness, healing and self-acceptance. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. This is our once a month Feel Good Circle Community show, where I feature two members of our Feel Good Circle Community on the show. This is a special edition that allows me to speak one on one with our community members and get real on all areas of life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :) Let’s get started!
22/11/1842m 29s

The WomanCode With Alissa Vitti

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder Solluna, New York Times best-selling author and nutritionist. :) I am so excited to have a very special guest Alissa Vitti who is a women’s hormone expert and the best-selling author of the Woman Code. Listen in as Alissa shares how she came to be on this journey towards helping women understand their bodies more and how to make healthy choices that will help support our overall health and wellbeing during these transitions.
19/11/1858m 2s

Tips for Dealing with Anxiety, Chronic Fatigue and Hormone Issues!

Welcome to the Feel Good Podcast with Kimberly Snyder! Our goal is to help you develop a lifestyle that promotes health, wholeness, healing and self-acceptance. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. This is our once a month Feel Good Circle Community show, where I feature two members of our Feel Good Circle Community on the show. This is a special edition that allows me to speak one on one with our community members and get real on all areas of life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :) Let’s get started!
15/11/1843m 22s

Episode 317: Life Beyond Caffeine & Unlocking Your Inner Powerhouse

Welcome back for another episode of the Feel Good Podcast with Kimberly Snyder – Episode #311. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :) Let’s get started!
12/11/1837m 4s

How to Prepare For The Holidays!

Welcome to the Feel Good Podcast with Kimberly Snyder! Our goal is to help you develop a lifestyle that promotes health, wholeness, healing and self-acceptance. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. This is our once a month Feel Good Circle Community show, where I feature two members of our Feel Good Circle Community on the show. This is a special edition that allows me to speak one on one with our community members and get real on all areas of life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)
08/11/1824m 11s

The Breathing Class With Belisa Vranich

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder Solluna, New York Times best-selling author and nutritionist. :)
05/11/1834m 9s

Stress & Healthy Ways To Cope

Welcome to the Feel Good Podcast with Kimberly Snyder! Our goal is to help you develop a lifestyle that promotes health, wholeness, healing and self-acceptance. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. This is our once a month Feel Good Circle Community show, where I feature two members of our Feel Good Circle Community on the show. This is a special edition that allows me to speak one on one with our community members and get real on all areas of life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :) Let’s get started!
01/11/1833m 12s

How to Find Your Voice and Be More Confident

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder Solluna, New York Times best-selling author and nutritionist. :) Let's get started!
29/10/1827m 15s

Why Beauty & Self Love Are Connected!

Welcome back for another episode of the Feel Good Podcast with Kimberly Snyder - Episode #312. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :) Let's get started! This week’s theme is: Why Beauty & Self Love Are Connected!
29/10/1842m 8s

Getting Past Beating Yourself up for “Messing Up”

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder Solluna, New York Times best-selling author and nutritionist. :)
29/10/1828m 11s

Achieving Better Skin from the Inside Out

Welcome to the Feel Good Podcast with Kimberly Snyder! Our goal is to help you develop a lifestyle that promotes health, wholeness, healing and self-acceptance. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. This is our once a month Feel Good Circle Community show, where I feature two members of our Feel Good Circle Community on the show. This is a special edition that allows me to speak one on one with our community members and get real on all areas of life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :) Let’s get started!
29/10/1834m 20s

Introducing Solluna & The Feel Good Movement

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment. I'm your host, Kimberly Snyder, founder Solluna, New York Times best-selling author and nutritionist. :)
29/10/1839m 0s

The Importance of Eating Seasonally

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: The Importance of Eating Seasonally Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
29/10/1836m 11s

Creating Conscious Daily Rituals with Ruby Warrington

I am so excited to have a very special guest Ruby Warrington is the best-selling author and the founder of the online platform Numinous and the popular New York City event series Club Soda. We discuss her latest upcoming book, Sober Curious, and how to unlearn mindless drinking. Ruby also shares how she went from the world of fashion to helping others on their journey to personal enlightenment.
29/10/1837m 58s

Food Combining Basics

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: Food Combining Basics Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
29/10/1834m 59s

Extreme Performance Training With Laird Hamilton

I am so excited to have a very special guest Laird Hamilton who is a world renowned big-wave surfer and pioneer of action water sports. Over the last decade, Laird has transcended from surfing becoming an international fitness and nutrition expert, as well as the New York Times best-selling author of Force of Nature. Listen in as he shares what inspired him to transition from big wave surfing into helping others with their fitness and nutrition goals.
29/10/1854m 24s

Tips For Dealing With PMS!

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: Tips For Dealing With PMS! Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
29/10/1834m 33s

Mama Glow With Latham Thomas

I am so excited to have a very special guest Latham Thomas who is is a celebrity wellness/lifestyle guru, birth doula and author. Latham is the founder of Mama Glow, a lifestyle brand and website offering inspiration, education, and holistic services for expectant and new mamas. Listen in as Latham shares how she became a wellness expert and tips we can use discover our talents and strengths.
29/10/1835m 14s

Boosting Your Immunity For Fall

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: Boosting Your Immunity For Fall Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
20/09/1838m 59s

How to Find Your Voice and Be More Confident

When you are seeking confidence to really find your voice, it’s good to understand that you likely won’t be finding some new thing inside of you… Instead you’ll find a little more of you. You’ll find a little more freedom to speak, express, and to let yourself be heard. You’ll find that your voice isn’t anywhere other than inside of you or anyone else than who you are....
17/09/1828m 53s

Cutting Out Expectations and Reducing Disappointments

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: Cutting Out Expectations and Reducing Disappointments Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
13/09/1835m 32s

The Work With Byron Katie

I am so excited to have a very special guest Byron Katie who is an American speaker, the founder of The Work and author. Byron shares how The Work helps create freedom, radical shifts and life changes. Listen in to hear tips on how to end suffering and unhappiness in an amazingly powerful, simple and accessible way.
11/09/1839m 8s

Reducing Stress & Illness!

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: Reducing Stress & Illness! Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
07/09/1841m 14s

Shamanic Healing With Anahata Ananda!

I am so excited to have Anahata Ananda who is the Founder of Sedona’s Shamangelic Healing, Spiritual Awakening & Training Center. She focuses on self-empowerment and emotional release with her clients. Listen in as Anahata shares how you can release emotional wounds and gain a sense of divine purpose in your life.
07/09/1842m 34s

Sleep 101

It’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: Sleep 101. Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
07/09/1834m 5s

Crafting The Future Of Food With Matthew Kenney!

I am so excited to have Matthew Kenney who is one of the world’s leading plant-based chefs, the author of twelve cookbooks, and a culinary director and CEO of Matthew Kenney Cuisine. Listen in as Matthew shares all the facets of his company and how you too can turn your kitchen into plant-based haven.
07/09/1840m 26s

Trusting Your Gut When It Comes To Food Choices

This week’s theme is: Trusting Your Gut When It Comes To Food Choices Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
07/09/1846m 7s

How to Overcome Not Feeling Good Enough and Own Your True Self

All too often we can find ourselves feeling insecure, feeling like we are not good enough. We can get lost in thinking that we need to fix something about ourselves to be our best true self, but we aren’t sure how to do it. Once you can identify what feelings you are harboring that are making you not feel good enough… you can congratulate yourself…. Because you’ve taken your first step on the path to owning your true self..
07/09/1842m 23s

Getting Past Compare & Despair Mentality

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: Getting Past Compare & Despair Mentality Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
07/09/1827m 1s

How Meditation Can Improve Performance at Work!

Developing a meditation practice is an amazing tool to help attain your highest potential in all areas of your life, life your work! When we take time during the workday to stop working and focus on the present, it helps to create a stronger control of the mind’s function and productivity. By controlling senses and breathing, it’s easier to let go of thoughts and feelings of the past and future and train the brain to focus on what is happening in the present moment.
07/09/1834m 31s

Getting To The Root Of Cravings!

It’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: Getting To The Root Of Cravings! Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
07/09/1832m 39s

The Pillar Life With Sheri Salata & Nancy Hala!

I am so excited to have Sheri Salata and Nancy Hala, who are soulmate sister friends of 28 years and chief visionaries of The Pillar Life and co-hosts of This is Fifty with Sheri and Nancy, their popular podcast. Listen in, as the two fifty-somethings, friends for decades, share their daring quest to make the rest of their dreams come true.
07/09/1846m 5s

Breaking Though Old Habits and Fears!

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: Breaking Though Old Habits and Fears! Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
07/09/1834m 13s

5 Tips to Balance Hormones Naturally!

Beauty Detox is all about providing you with completely natural lifestyle choices to nourish, strengthen, beautify and balance your hormones. I am dedicated to showcasing the most natural and wholesome ways for you to discover your ultimate ways to balance your hormones naturally and live a life that is stress-free. I believe it is always best to look to nature and lifestyle first to help with getting our bodies back into balance. That is why you will find that the tips I have for you here do not come from a drug store, nor do they cost an extreme amount that is out of reach.
07/09/1834m 3s

Summer Time Tips Round Up!

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: Summer Time Tips Round Up! Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
07/09/1822m 2s

Free Your Mind & Heal Your Body With Peter Crone!

I am so excited to have Peter Crone on the show today, who is an amazing mind architect and wellness pioneer. Peter’s unique perspective reveals an entirely new way to think, feel, and be fully alive. Listen in as Peter shares what it means to redesign the subconscious mind and strategies to live an inspired life and thrive by awakening new levels of awareness.
07/09/1841m 21s

Meditation Tips & Overcoming Anxiety!

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: Meditation Tips & Overcoming Anxiety! Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
07/09/1828m 25s

Practical Benefits Of Essential Oils For Summer!

I am excited to welcome back our aromatherapist expect and educator Charlynn Avery! Charlynn Avery is an aromatherapist and educator for Aura Cacia Pure Essential Oils. Join us as Charlynn shares some of her personal tips on how to get a stay cooler during the summer heat using essential oils.
07/09/1823m 9s

How Skincare & Our Health Are Connected!

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: How Skincare & Our Health Are Connected! Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
07/09/1829m 14s

The Effects Of Blue Light With Daniel DeBaun!

Today we have Daniel DeBaun back on the show! Daniel co-wrote the book Radiation Nation with his son Ryan DeBaun. Today we are going to dig a little deeper and talk about something that is an emerging health topic and effects every single one of us: blue light radiation.
07/09/1826m 59s

Sugar Addiction & Emotions!

This week’s theme is: Sugar Addiction & Emotions! Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
07/09/1827m 57s

Emotional Freedom Technique with Kelsey J Patel!

Kelsey shares how she helps clients recognize their own truth, release old patterns, and begin leading more authentic and fulfilling life.
07/09/1834m 18s

Feeling Stagnant? Solutions for Bloating!

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: Feeling Stagnant? Solutions for Bloating! Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
07/09/1828m 51s

Why Silica Is The Overlooked Mineral You Need!

Join me for an amazing talk about silica over on the podcast today! We have been listening to your feedback and have decided to change up the structure of our show and bring you solo-casts on topics you submit your interests on! I am so excited to share with you my first one! So why Silica? Silica is often overlooked yet foundational mineral for life. Silica is everywhere in nature, and yet often deficient in humans. Reduced nutrition and increased chemical exposure may be depriving you of adequate silica your body needs to heal, repair skin (including collagen), have energy and so much more. This segment will explore how to know if you need more silica, and the best ways to naturally replenish your levels.
07/09/1837m 53s

How to Keep Motivation Going!

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: How to Keep Motivation Going! Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
07/09/1827m 23s

Navigating Relationships While Protecting Your Own Energy!

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: How to navigate relationships while protecting your own energy! Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
07/09/1829m 37s

Wonder Over Worry With Amber Rae

I am so excited to connect with Amber Rae who is an author, artist, speaker and millennial motivator. Amber has been featured by The New York Times, TIME magazine and ABC World News. She is also the author of the new book Choose Wonder over Worry. Listen in as Amber shares her journey of burnout to living a more positive and beautiful life, and how you can too.
07/09/1827m 55s

Should We Be Adding Oil Into Our Diets?

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Should we be adding oil in our diets if it isn't a whole food? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
07/09/1825m 35s

Elements Massage With Eric Stepenson & How to Make Flying Healthier and Beat Jet Lag

Most people travel at least once during the summer. And that often involves flying, which can be very hard on the body. We’ve addressed the health challenges that come with flying on previous podcasts; this segment will go even deeper into an exact set of steps that can be done before, during and after flights to help you feel amazing. These are especially valuable for longer flights and time-zone changes, avoiding fatigue, jet lag or the risk of getting sick. I am so excited to have is a renowned massage expert Eric Stepenson, who has counseled some of the biggest names in the industry and is the chief wellness officer for Elements Massage. Listen in as Eric shares what inspired him to get involved within the field of massage as his career path, how beneficial it is to incorporate aromatherapy into massages, and ways to prevent injury.
07/09/1858m 43s

What Is The Best, Natural Energy Supplement Out There?

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: What is the best, natural energy supplement out there? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
07/09/1826m 59s

Radiation Nation With Daniel DeBaun & How to Eat Plant-Based at Barbecues

It’s summertime and whether it’s Memorial Day, 4th of July or any other event--this is when we so often get invited to barbecues and outdoor gatherings. This can be a little challenging if you’re plant-based, but the good news is, it’s far from possible. There are many options and strategies that make avoiding meat at barbecues and outdoor events very doable, and you’ll learn how in this fun new segment. I am so excited to have Daniel DeBraun, back on the show today! Daniel co-wrote the book Radiation Nation with his son Ryan DeBraun. Today we are going to dig a little deeper and talk about something that is an emerging health topic and effects every single one of us, Blue Light radiation!
07/09/1851m 21s

I Need Energy…Should I take Guarana?

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: When is a good time to start feeding my six month old the GGS and do you amend the recipe in any way? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
07/09/1826m 36s

Bliss More With Light Watkins & The Magic of Molecular Hydrogen

We drink water to hydrate our bodies; but what is it about water that actually HYDRATES us? The answer is hydrogen. And in this segment, you’ll discover an incredibly hot new nutrient many health enthusiasts are adding to their water, called molecular hydrogen. This nutrient not only increases hydration, it also acts as an antioxidant, scavenging free radicals and slowing the aging process. Next, we have my very special guest Light Watkins, who is a meditation expert for 20 years and author of the new book Bliss More: How to Succeed in Meditation Without Really Trying. Light shares myths surrounding meditation and explains his mission to make meditation easy. Listen in as we share tips on how to start your very own meditation practice today!
07/09/1843m 48s

How To Break The Cycle Of Insecurity!

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: How do I break the cycle of insecurity? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
07/09/1826m 31s

Restore Your Health and Power With Dr. Northrup & You Need a Spa Day!

It’s no secret that everyone (men AND women) love spa days! In this segment, you’ll discover some powerful reasons why why spa days are not only pleasurable, but necessary for optimal health! This includes some hilarious animal research—as well as international studies that bring validity to the transformational nature of going to the spa. Next, we have my very special guest Dr. Northrup, who is a New York Times best-selling author and visionary pioneer, and a leading authority in the field of women’s health and wellness. She is the author of the new book Dodging Energy Vampires: An Empath’s Guide to Evading Relationships That Drain You and Restoring Your Health and Power. Listen in as Christiane shares her journey from physician to inspiring women and men on how to create physical and emotional health and healing.
07/09/1840m 39s

Are Himalayan Salt Lamps Just A Fad?

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Are Himalayan Salt lamps just a fad? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
07/09/1822m 13s

White Hot Truth With Danielle LaPorte & NAD: Anti-Aging Breakthrough?

Optimizing your mitochondria (your cell’s “energy factories”) is becoming one of the hottest trends in wellness. And one of the most exciting potential new ways to do that is through a nutrient called NAD. This nutrient has generated considerable buzz recently, and in this segment, you’ll separate hype from the truth—as well as learn how to maximize your NAD levels, naturally. Next, we have my very special guest Danielle LaPorte, who is the best selling author of White Hot Truth: Clarity for Keeping it Real on Your Spiritual Path, as well as a member of Oprah Winfrey’s Super Soul 100. Listen in as Danielle shares what lead her to being a life changing speaker and how you can keep your heart open to truth for overall wellness and beauty.
07/09/1837m 23s

How Do You Practice Portion Control?

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: How do you practice portion control? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
07/09/1820m 18s

Sleep Health With Charlynn Avery & The Power of Protein Cycling

Listeners of this podcast know all about the dangers of over-consuming protein. But now new research suggests that your protein consumption heavily influences the process of autophagy. This segment explores a concept called “protein cycling” (or periodic protein restriction) and how it can help your cells renew, while slowing the aging process! Next, we have my very special guest Charlynn Avery who is an aromatherapist and educator for Aura Cacia Pure Essential Oils. Charlynn loves natural healing and shares ways in which we can use essential oils in everything from our personal health to our household cleaners. Join us as Charlynn shares some of her personal tips on how to get a good night’s rest using essential oils.
07/09/1837m 11s

Which Plant-Based Foods Help You Cope With Life-Changing Circumstances?

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Which plant-based foods help cope with life-changing circumstances? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
07/09/1821m 14s

The Conscious Cook With Chef Tal & The Secret of Elemental Sleep

While all know how vital sleep is, and few get enough quality sleep every night. Why is that? The biggest challenge is lack of supportive rituals around sleep. In this segment, you’ll discover some of the most powerful rituals for better sleep; more than that, you’ll learn how to reconnect your sleep cycles with the elements of nature. This is the secret that helps your return your body (and sleep) to a deeply rested, rejuvenated state that is your birthright. Next, we have my very special guest Chef Tal, who is the New York Times bestselling author of The Conscious Cook and co-founder of the Artisanal Almond Milk Food company Kite Hill. Tal talks about his world as a renowned chef and what motivated him to curate vegan meal programs and products that revolve around a plant-based lifestyle. Listen in as he shares his vision for a plant-based food that would have all the qualities we relish in the best artisan dairy cheeses, and tips you can use at home.
07/09/1830m 9s

Is It Okay To Drink Caffeinated Teas?

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Can you tell me why having caffeine is not recommended with Beauty Detox? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
07/09/1824m 0s

Own The Day, Own Your Life With Aubrey Marcus & Spring Healing

The topic of spring cleansing has been covered quite a bit in this podcast, and on my blog. Yet, emotional healing is every bit as important as the physical cleansing aspect; in fact, it may play an even greater role in how we feel. This segment explores some research and strategies for deeper emotional healing, so that negative emotions can be released and overcome, and we feel lighter, more joyful, clear and aligned with a deeper vision for our lives. Next, we have my very special guest Aubrey Marcus, who is the founder and CEO of lifestyle brand, Onnit, a podcast host, and the author of his first book, Own The Day, Own Your Life, which will be out April 17th. Listen in as Aubrey explains ways in which he shares his philosophy on a daily basis, what actions and routines you can do every day, and why this is so important for overall health and beauty.
07/09/1833m 30s

Raising Vegan Children When Your Partner Is Not

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Do you have any suggestions on raising vegan children when your partner is not? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
07/09/1822m 16s

10% Happier With Dan Harris & Food Rituals Explained!

Eating is about more than just food or nutrition. It can be a deeper experience that affects us on all levels beyond the physical, including mind, body and spirit. In fact, research has shown the connection between specific mealtime rituals, and quantitative measures such as our body mass index and likelihood of depression. This segment explores specific rituals you can do to elevate your mealtime experience and relationship with body and soul. Next, we have my very special guest Dan Harris, who is an Emmy Award-winning journalist, co-anchor on ABC and author. Dan is the co-anchor of ABC's Nightline and the weekend editions of Good Morning America. He is also the author of Meditation for Fidgety Skeptics: A 10% Happier How-to Book. Listen in as Dan shares his clear, simple approach to meditation with some of the most respected meditation teachers on the planet, and how you too can implement this approach in your lives.
07/09/1833m 18s

Is It Okay To Eat Bread Every Day?

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Is it okay to eat bread every day? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
07/09/1816m 0s

Human Garage With Gary Lineham & The High-Fat Fallacy

Do carbs or even sugar make you fat? Most experts, especially those involved in recent low-carb trends, will say yes. However, the science says it’s not that simple. In this segment, you’ll learn some of the deeper science behind why carbs, including those with fructose sugars like fruit, don’t automatically add weight to your waistline. It depends on a LOT of other factors, including your fat intake. Next, we have my very special guest Gary Lineham, who is an expert in Biomechanical Repair and Alignment. He is also the co-founder of the Human Garage which specializes in balancing both the body and mind to maximize the innate capacities present in each of our bodies to heal.
07/09/1840m 37s

Should You Take A Multivitamin On A Plant Based Diet?

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Is it really necessary to take a multivitamin on a plant based diet? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
07/09/1822m 6s

Charity Water With Scott Harrison & Is Red Wine Really Good For You? [BIO Podcast]

Red wine has been promoted as heart healthy, amongst other things. But is it really good for you? And if so, how much is ideal? Also, what are the risks or downsides? In this segment, you’ll discover the truth about red wine and everything you need to know—from the benefits to the risks and beyond—in order to make the healthiest possible decision for your body. Next, we have my very special guest Scott Harrison, who is the Founder and CEO of Charity Water. Charity Water is a non-profit organization that brings clean and safe drinking water to people in developing nations. Listen in, as Scott shares what led him towards being so passionate about this charity, and how you too can make a difference in others lives and your own.
07/09/1834m 20s

Are Enemas Safe?

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Are enemas safe? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
07/09/1824m 55s

Align Therapy With Aaron Alexander & Does Sound Therapy Work?

Have you ever noticed how much music affects our mood and emotions? Just like light, sound is a powerful stimuli that deeply affects every cell in our body, and can help healing in various ways. In this segment, you’ll learn about the science of sound therapy, how it can reduce stress, improve mood and even brain function. And how to get its many benefits into your life as affordably and conveniently as possible. Next, we have my very special guest Aaron Alexander who is the founder of Align Therapy and host of the top-rated Align podcast. Align Therapy is an integrated approach to functional movement and self care that has helped reduce/remove pain and bring relief to thousands of people. Listen in as Aaron shares his approach on proper movement and why it’s so important for our overall health.
07/09/1836m 35s

Does The Glowing Green Smoothie Have Too Much Sugar?

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Does the Glowing Green Smoothie have too much sugar? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Stephanie - Beauty Foods Group During your Podcast with Jeff Warren (Episode 229) you mentioned practicing fascia and tension release. You mentioned certain body parts associated with certain emotions. I would LOVE more information on this! Can you share some common areas for different releases? Roxanne - Long Beach, CA Thoughts on cooking with enameled cast iron pots and pans? Val - Vancouver, BC, Canada A friend who studied nutrition said my Glowing Green Smoothie has too much sugar because of the banana and It will spike my insulin, & I should add some protein powder to it? Also that I could get diabetes? Olivia - Beauty Foods Group My 7 year old niece has been a vegetarian for about 6 months now. At times, it has been hard. How do parents with vegetarian/vegan children handle this situation without making the child feel "left out". Inspirational Thought Of The Week When you feel down, work to uplift someone else.
07/09/1829m 18s

"Microshifts” with Gary Jansen & Are Grains Evil?

With the rise of low-carb diets, including Paleo and ketogenic approaches, grains have come under fire as a food source. They are wrongly accused of being responsible for everything from indigestion to weight gain. Fortunately, science doesn’t support the notion that all grains are bad; at best, the research shows that we simply need to be selective about our grain consumption—and that good grains can be part of a healthy, balanced diet for most people. Next, we have my very special guest Gary Jansen, who is the director of Image Books, a senior editor at Penguin Random House, and best-selling author. For the last ten years Gary has been writing about spirituality and human potential. Listen in, as Gary shares how making small changes in your life, if done consistently, can bring fulfillment and connection into your overall health and wellbeing.
07/09/1842m 17s

Recipes & Good Ways To Get Iron on a Plant-Based Diet

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Can you suggest any recipes or good ways to get iron in a plant based diet? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Gita - Beauty Detox Foods Group What do you use to substitute yogurt? I feel I definitely need some form of yogurt to cool my system down. Any advice would be helpful. Emily - Beauty Detox Foods Group Can you suggest any recipes or good ways to get iron in a plant based diet? I am deficient and would love to explore more options rather that a supplement. Roxanna – Mexico City I live in Mexico City and get pollution alerts warning me to stay indoors almost every day. I would love to apply the Radical Beauty principles about spending time outdoors as it also affects our mitochondria. Which is worse: indoor pollution or outdoor pollution? Cassandra - Seattle, WA 3 part question on seeds/nuts: How do you dry them after they've been soaked? Once they are dry do you need to store them in the fridge? How many days do they last for once soaked? Inspirational Thought Of The Week Speak with passion and others will listen. [RESOURCES] Yogurt Replacement Product Recommendation: https://kimberlysnyder.com/blog/2010/12/03/yogurt-replacement-product-recommendation/ 10 Replacements for Surprisingly UnHealthy Snacks You Eat Daily: https://kimberlysnyder.com/blog/2012/11/17/10-snacks-that-look-health-but-arent-and-truly-healthy-snacks-to-replace-them/ 9 Superfoods to Restore Energy When You Are at Your Most Drained: https://kimberlysnyder.com/blog/2014/04/03/10-superfoods-restore-energy-drained/ Supplementing For Our Health & Beauty: https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ Indoor Pollution and Good Cleaning Alternatives: https://kimberlysnyder.com/blog/2010/03/18/indoor-pollution-and-good-cleaning-alternatives/ Hiking Your Way to Health: https://kimberlysnyder.com/blog/2013/12/07/hiking-your-way-to-health/ The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking: https://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/ 7 Excellent Sources of Plant Based Protein: https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/ Beauty Detox Digestive Enzymes: https://shop.kimberlysnyder.com/products/digestive-enzymes Detoxy+: https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics: http://shop.kimberlysnyder.com/products/probiotics Kimberly Snyder Books: http://amzn.to/2F5AlPl Other Podcasts you may enjoy!: How Do I Break Free From Cheese? [BIO Podcast: Ep. 210]: https://kimberlysnyder.com/blog/2017/10/26/break-free-cheese-bio-podcast-ep-210/ The Most Important Supplements To Take! [BIO Podcast: Ep. 52]: https://kimberlysnyder.com/blog/2016/04/21/the-most-important-supplements-to-take-bio-podcast-ep-52/ Insider Beauty Tips with Dita Von Teese & Sneaky Sources Of Toxicity! [BIO Podcast: Ep 33]: https://kimberlysnyder.com/blog/2016/02/15/insider-beauty-tips-with-dita-von-teese-sneaky-sources-of-toxicity-bio-podcast-ep-33/ Are Seeds As Dense As Nuts? [BIO Podcast: Ep. 112]: https://kimberlysnyder.com/blog/2016/11/17/are-seeds-as-dense-as-nuts-bio-podcast-ep-112/
07/09/1829m 19s

Integrative Chinese Medicine With Justin Ehrlich & All About Air Quality

You’re conscious about your diet. You probably eat as organic as possible. You do so many things for your health, and yet if you’re like most people, you don’t prioritize one of THE most important aspects of wellness: air quality. As you’ll learn in this segment, indoor air quality can be much worse than it seems, leading to all sorts of health issues. Luckily, cleaning your air at home can be easier and more affordable than most realize. Next, we have my very special guest Justin Ehrlich who is an acupuncturist, life coach, and expert in integrative Chinese Medicine. Listen in as Justin shares his personal journey into incorporating chinese shamanic herbalism and alchemy into his coaching and personal life.
07/09/1840m 20s

Is Jackfruit A Good Meat Substitute?

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Is jackfruit a good meat substitute? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
07/09/1822m 17s

Crystal Therapy With Ashley Leavy & The Amazingness of Moringa

You’ve probably heard about moringa, it’s become one of the most popular, trendiest green superfoods in the world recently. So what makes Moringa so special? In this segment, you’ll learn about Moringa’s unique nutritional properties, how it can help heal specific issues, my personal experience with it, some exciting new research, and more. Next, we have my very special guest Ashley Leavy who is a crystal expert and Founder & Educational Director of the Love & Light School of Crystal Therapy. Ashley’s mission is to share the power of crystal healing with people all over the world. Listen in as Ashley shares her passion for crystal healing and how her thriving online community helps both the hobbyist and professional level.
07/09/1833m 29s

How To Transition From Coffee To Tea!

Episode 242: ID3 Tagging – Beauty Inside Out with Kimberly Snyder [TITLE] How To Transition From Coffee To Tea! [BIO Podcast: Ep. 242] Artist: Kimberly Snyder Album: Beauty Inside Out Year: 2017 Comment: *See Show Notes Below URL: www.kimberlysnyder.com Encoded: (leave blank) SHOW NOTES: EPISODE #242 [TITLE] How To Transition From Coffee To Tea! [BIO Podcast: Ep. 242] [DESCRIPTION] I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Can you give us a recap of how you transitioned out of coffee to tea and why? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Rose - Beauty Detox Foods Group I’m in my first trimester and wanted to know the right way of taking your Digestive Enzymes and the Detoxy+? Lori – Georgetown, TX If we cannot source frozen acai, what is a good substitute to use in the power protein smoothie? Susan - Sarasota FL Can you give us a recap of how you transitioned out of coffee to tea and why? Karina – Toronto, Canada I try to limit processed fats (such as oils) but even eating nuts and seeds causes bloating and discomfort. Can you please provide some tips? Inspirational Thought Of The Week Be more loving with everyone, including yourself. [RESOURCES] Are You Eating Enough Enzymes for Beauty, Health and Anti-aging?: https://kimberlysnyder.com/blog/2014/09/04/eating-enough-enzymes/ The Key to a Healthy Holiday Season: Digestive Enzyme Support: https://kimberlysnyder.com/blog/2017/12/27/the-key-to-a-healthy-holiday-season-digestive-enzyme-support/ 9 Simple Diet Changes For a Healthier Lifestyle: https://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/ 10 Replacements for Surprisingly UnHealthy Snacks You Eat Daily: https://kimberlysnyder.com/blog/2012/11/17/10-snacks-that-look-health-but-arent-and-truly-healthy-snacks-to-replace-them/ Tea vs. Coffee: My Perspective from a Beauty Standpoint: https://kimberlysnyder.com/blog/2015/09/15/tea-vs-coffee-my-perspective-from-a-beauty-standpoint/ 5 Reasons to Give up Coffee, And How to Drink it if you Insist!!: https://kimberlysnyder.com/blog/2010/04/04/5-reasons-to-give-up-coffee-and-how-to-drink-it-if-you-insist/ The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking: https://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/ 7 Excellent Sources of Plant Based Protein: https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/ Beauty Detox Digestive Enzymes: https://shop.kimberlysnyder.com/products/digestive-enzymes Detoxy+: https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics: http://shop.kimberlysnyder.com/products/probiotics Kimberly Snyder Books: http://amzn.to/2F5AlPl Other Podcasts you may enjoy!: Interview With The World Renowned Deepak Chopra & Why Your Gut Has a Huge Impact on Your Everyday Energy! [BIO Podcast: Ep.13]: https://kimberlysnyder.com/blog/2015/12/07/interview-with-the-world-renowned-deepak-chopra-why-your-gut-has-a-huge-impact-on-your-everyday-energybeauty-inside-out-podcast-ep-13/ What Are Some Tips To Transition Into Fall and Winter? [BIO Podcast: Ep. 208]: https://kimberlysnyder.com/blog/2017/10/19/what-are-some-tips-to-transition-into-fall-and-winter-bio-podcast-ep-208/ Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]: https://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ Are...
07/09/180s

Instant Love with Allison Zatarain & The Many Health Benefits of Love

In honor of Valentine’s Day, we’re doing a very special segment on love! Since launching this podcast, we’ve consistently brought forth research about the health benefits of emotional wellness/states, including forgiveness, gratitude and more. Of course, love is one of the most important and fulfilling states we can experience as human beings, and in this segment, we discuss how it lights up different areas of the brain, relieves stress, help boost metabolism and much more. Next, we have my very special guest Allison Zatarain who is the GM of the record label Instant Records that most recently released the record Instant Love by women for women. Listen in as Allison shares how she maintains her daily self-care and encourages self-worth in a world full of comparison.
07/09/1835m 0s

How Can I Minimize The Effects Of Antibiotics?

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Aside from taking SBO Probiotics, what can I do while I'm on antibiotics to minimize their effects? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Kinsey - Portland, OR Do you recommend cleansing to break the chain of heavier winter eating? How can we reset, reboot and stay healthy this new year. Clara - Highland Park, CA I know antibiotics are terrible but I have an infection, leaving me no option but to take them. Aside from taking SBO Probiotics, what can I do while I'm on antibiotics to minimize their effects? Emily - Beauty Detox Foods Group Will your Digestive Enzymes still be beneficial for those times when I eat animal products? Sarah - Arlington, VA Have you ever had to block someone? Or have a friend breakup? How do you handle the situation without creating bad karma? Inspirational Thought Of The Week Don’t let others’ negativity hold you back. Stay on your own path, rooted in your goals. [RESOURCES] How to Avoid the Dreaded Fall and Winter Weight Gain!: https://kimberlysnyder.com/blog/2014/10/14/secrets-avoiding-dreaded-fall-fat/ 4 Winter Solstice Secrets That Will Uplift Your Body and Beauty!: https://kimberlysnyder.com/blog/2014/12/21/everybody-know-winter-solstice/ Easy Meals With Deliciously Ella & Natural Antibiotics that Work [BIO Podcast: Ep 79]: https://kimberlysnyder.com/blog/2016/07/25/easy-meals-deliciously-ella-natural-antibiotics-work-bio-podcast-ep-79/ Do You Really Need Medication?: https://kimberlysnyder.com/blog/2013/04/18/do-you-really-need-medication/ Do I Need to Be Vegan/Vegetarian?: https://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/ Meat Vs Plant-Based Diet Effect On Gut Bacteria: https://kimberlysnyder.com/blog/2017/10/18/meat-vs-plant-based-diet-effect-on-gut-bacteria/ Help! My Boyfriend/Husband Wants Meat at Every Meal: https://kimberlysnyder.com/blog/2013/07/03/help-my-boyfriendhusband-wants-meat-at-every-meal/ How to Like Yourself More, And How This Improves Your Health: https://kimberlysnyder.com/blog/2015/11/11/how-to-like-yourself-more-and-how-this-improves-your-health/ Natural Beauty with Shel Pink & Is Your Relationship Hurting Your Health? [BIO Podcast: Ep 131]: https://kimberlysnyder.com/blog/2017/01/23/natural-beauty-shel-pink-relationship-hurting-health-bio-podcast-ep-131/ Beauty Detox Digestive Enzymes: https://shop.kimberlysnyder.com/products/digestive-enzymes Detoxy+: https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics: http://shop.kimberlysnyder.com/products/probiotics Kimberly Snyder Books: http://amzn.to/2F5AlPl Other Podcasts you may enjoy!: What Are Some Tips To Transition Into Fall and Winter? [BIO Podcast: Ep. 208]: https://kimberlysnyder.com/blog/2017/10/19/what-are-some-tips-to-transition-into-fall-and-winter-bio-podcast-ep-208/ Why Antibiotics should ONLY Be a Very Last Resort, and How They Can Mess with Your Skin and Body: https://kimberlysnyder.com/blog/2010/01/05/why-antibiotics-should-only-be-a-very-last-resort-and-how-they-can-mess-with-your-skin-and-body/ Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]: https://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ Improve Relationships with Carol Allen & The Amazing Benefits of Journaling! [BIO Podcast: Ep 139]: https://kimberlysnyder.com/blog/2017/02/20/improve-relationships-carol-allen-amazing-benefits-journaling-bio-podcast-ep-139/
07/09/1820m 0s

Alzheimer’s Prevention With Dr. Dean and Dr. Sherzai & The Truth About Cheat Days!

In this segment, Tony and I discuss a very popular idea in the dieting world: cheat days. And while we take issue with the word, "cheat"--we uncover some VERY fascinating research about the importance of letting go on a semi-regular basis. And why it's so important not to be obsessive or "perfect" when it comes to your diet. Several studies we discuss, in fact, help understand us the science of why it's good to indulge sometimes. Next, we have two very special guests, Drs. Dean and Ayesha Sherzai who are coauthors of The Alzheimer's Solution, and are a unique husband and wife team on the cutting edge of brain science and Alzheimer's prevention. This dynamic duo work to demystify the steps to achieving long-term brain health and the prevention of devastating diseases such as Alzheimer's and dementia. Listen in, as together they share what inspired them on this journey towards better overall health.   [BULLETS] Tony and I share how using the word 'cheat' could have a negative impact on how we view food... When it comes to flexibility, how the 80/20 rule fits into a healthier lifestyle... What the latest term 'spike' means and what it doesn't mean when it comes to food choices... How this new idea works in harmony with Beauty Detox lifestyle... Tips on how to handle 'spike' days and continue on your path towards better health and wellness... Dean and Ayesha share what inspired them to work in a field focused on the prevention of Alzheimer's and dementia... Some of the early onset symptoms of Alzheimer's and how someone would know if they are at risk... Key factors that have a significant impact on neurological disease and what can we do to reverse the symptoms of cognitive decline... The best forms of diet and exercise to promote brain health... How relationships specifically impact disease prevention... We discuss what happens in our brains as we sleep and why is sleep health so important... What the overarching plan called NEURO is, and why they recommend it... [FEATURED GUESTS] About Drs. Dean and Ayesha Sherzai A unique husband and wife team on the cutting edge of brain science, Dr. Dean and Dr. Ayesha Sherzai are dedicated to educating people on the simple steps to long-term health and wellness through their work as Directors of the Alzheimer's Prevention Program at Loma Linda University Medical Center, with patients, as well as through online writing, videos, and books. As Directors of the Alzheimer's Prevention Program at Loma Linda University Medical Center, the Sherzais, through research and their extensive collective medical backgrounds, work to demystify the steps to achieving long-term brain health and the prevention of devastating diseases such as Alzheimer's and dementia. Through rigorous clinical studies and research helping thousands of patients, Dean and Ayesha Sherzai—neurologists, researchers, and co-directors of the Alzheimer's Prevention Program at Loma Linda University Medical Center—have uncovered the key lifestyle components contributing to this worldwide epidemic. They've also developed a solution—The Alzheimer's Prevention Program—to help you and your loved ones avoid developing this terrible disease and even reverse cognitive decline.They are also the authors of The Alzheimer's Solution. This much-needed, revolutionary book shows you how to live in a way that promotes the health of your brain and your body and add vibrant years to your life. With The Alzheimer's Solution, the future of your cognitive health is now within your control. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!...
07/09/1855m 33s

How To Boost Immunity With Constant Weather Changes!

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: How can I boost my immunity with the constant weather changes?   Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly  [Questions Answered]Danielle - Cincinnati, OhioWith the constant weather changes this year, what are your suggestions to boost my immunity so I stop getting sick. Denise - From Beauty Detox Foods GroupCan toxicity cause headaches? Rachel - Nashville, TNI've been following your beauty lifestyle since 2013. Lately I've been seeing a lot of "health food" bloggers post about the convenience of using air fryers. What are your thoughts on using them? Krista - Walnut Creek, CAWhat are your thoughts on retinol and hyaluronic acid, helpful or harmful? Can I achieve the same benefits with eating Beauty Detox over time or should I start including these in my skin care as well? Inspirational Thought Of The Week When we remove the dark clouds of negative emotions like shame, love is right there inside of us, waiting to shine out! [RESOURCES] Prevent Sickness Using My Lickable Immunity Paste!:https://kimberlysnyder.com/blog/2015/12/09/prevent-sickness-using-my-lickable-immunity-paste/ 7 Natural Methods to Get You Through Cold and Flu Season:https://kimberlysnyder.com/blog/2011/10/25/7-natural-methods-to-get-you-through-cold-and-flu-season/ How to NOT Get Sick (Even Though Everyone Around You Is!):https://kimberlysnyder.com/blog/2012/10/13/how-your-immunity-works/ 27 Tips to Beat that Headache!:https://kimberlysnyder.com/blog/2013/02/19/27-tips-to-beat-that-headache/ 9 Foods that Can Cause Chronic Pain and 9 that Can Alleviate It:https://kimberlysnyder.com/blog/2013/01/10/9-foods-that-can-cause-chronic-pain-and-10-that-can-alleviate-it/ 3 Easy Tips To Eat Healthy All Week Long!:https://kimberlysnyder.com/blog/2016/05/11/3-easy-tips-to-eat-healthy-all-week-long/ Skincare on the Brain...and "Raw" Skincare??:https://kimberlysnyder.com/blog/2009/05/04/skincare-on-the-brain/ Beauty Detox Digestive Enzymes:https://shop.kimberlysnyder.com/products/digestive-enzymes Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Kimberly Snyder Books:http://amzn.to/2F5AlPl Other Podcasts you may enjoy!:The Power Of Pitaya With Founders Chuck And Ben & How To Boost Your Immunity [BIO Podcast: Ep. 29]:https://kimberlysnyder.com/blog/2016/02/01/power-pitaya-founders-chuck-ben-boost-immunity-bio-podcast-ep-29/ Insider Beauty Tips with Dita Von Teese & Sneaky Sources Of Toxicity! [BIO Podcast: Ep 33]:https://kimberlysnyder.com/blog/2016/02/15/insider-beauty-tips-with-dita-von-teese-sneaky-sources-of-toxicity-bio-podcast-ep-33/ Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:https://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/ Long-term Approach to Radical Beauty with Deepak Chopra & Is 'Activated Charcoal' Good for Detox? [BIO Podcast: Ep 127]:https://kimberlysnyder.com/blog/2017/01/09/long-term-approach-radical-beauty-deepak-chopra-activated-charcoal-good-detox-bio-podcast-ep-127/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements. Detoxy+ is created by adding an...
07/09/1855m 33s

Feng Shui With Samantha Colicchio & Red Light Therapy Benefits!

We've talked a lot about the dangers of blue light, but on the opposite end of the spectrum, there are considerable health benefits to red light exposure. It can improve sleep, boost mood, optimize hormones, accelerate fat burning and so much more. In this segment, Tony and I discuss the many options for red light exposure, and how to get more of this "super light" into your lifestyle, no matter what your budget! Next, we have my very special guest Samantha Colicchio, is a Fung Shui expert specializing in Flying Star Feng Shui and founder of Sparrow Feng Shui in Los Angeles. If the home is a metaphor for our "insides," it is very telling when our homes are full of clutter, and uncomfortable to inhabit.  When a client feels stagnant, Samantha comes into the home and shakes it up. Listen in as Samantha shares these ancient principles, and how to create a relaxing and sensual haven. [BULLETS] Tony and I talk about the colors of light and how they can have different effects on your body... How infrared is like a form of red light that penetrates the skin and the ways it can heal, circulate and more... Why it's so important to add more red light to your 'light diet'... We share some of the benefits in red light therapy... Ways we can bring more red light into our homes... What feng shui is and how it is an applicable practice in today's modern age... What makes Flying Star Feng Shui different from other types of feng shui How the elements play a part in feng shui... Samantha shares some typical red flags or immediate changes she sees that are needed when working on a client's house... We discuss the results someone can expect from feng shui--how their space feels to benefiting more profound areas of their life... Ways in which feng shui correlates with yoga and others areas of health and wellness... Some simple key changes people can make themselves in their homes... [FEATURED GUESTS] About Samantha Colicchio Samantha Colicchio fell in love with Feng Shui as a little girl when she discovered that moving things around in her bedroom gave her a sense of power and excitement. After attending New York University, Samantha moved to Los Angeles, a mecca of personal growth and fulfillment, and started practicing Feng Shui. Studying at the American Feng Shui Institute helped her to discover that her lifelong affinity for redecorating was actually a sensitivity to the energy in her space! It feels good to renew energy that has gone stale, and today, this is what she does professionally.Samantha specializes in Flying Star Feng Shui, one of the oldest forms of Feng Shui. It takes the client's birth date, home direction, the year the home was built, and the current year into account--making it one of the most individualized forms of Feng Shui. Samantha hones in on the elements needed in the home and the client's best directions. Samantha works in homes and in offices to maximize the prosperity, health, wealth and personal growth of the people who inhabit them. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION]                    In-depth summary of benefits and options: https://redlighttherapy.lighttherapyoptions.com/red-light-therapy/ Research overview: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3288797/ Skin and hair benefits: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926176/ Kimberly Snyder Infrared Sauna:https://healthmatesauna.com/kimberly-snyders-love-infrared-saunas/ Aroma Stone Foot Sauna:https://healthmatesauna.com/kimberly-snyders-love-infrared-saunas/...
07/09/1855m 33s

Fitting In A Healthy Routine With Young Kids!

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: How do you fit in meditation and a regular exercise routine with a young child?   Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly  [Questions Answered]Tina - Portland, ORIs hot water with lemon only suggested for the morning only? Does it benefit the same if done at night? Cassandra - Beauty Detox Foods GroupAny recommendations for quick relief for bloating/gas/digestion discomfort? Bobbie, TexasHow do you fit in meditation and a regular exercise routine with a young child? I'm about to have my first baby and am concerned about getting back into my healthy routine. Megan - Tampa, FLWhat are your top foods or recipes to help accelerate weight loss? Inspirational Thought Of The Week Live focusing on a purpose much bigger than yourself is the key to joy and peace. [RESOURCES] GOOD MORNING! How is Your Colon This Morning??:https://kimberlysnyder.com/blog/2009/03/25/good-morning-how-is-your-colon-this-morning/ The Magic of Morning Rituals:https://kimberlysnyder.com/blog/2016/09/07/the-magic-of-morning-rituals/ 10 Tips to Blast Away the Bloat:https://kimberlysnyder.com/blog/2014/09/18/10-tips-blast-away-bloated-belly/ The Top Foods To Eat (And NOT Eat!) To Reduce Bloating:https://kimberlysnyder.com/blog/2017/08/16/the-top-foods-to-eat-and-not-eat-to-reduce-bloating/ Start Meditating With These Easy Tips:https://kimberlysnyder.com/blog/2016/10/12/start-meditating-with-these-easy-tips/ Beauty Is a Lifestyle, Not a Mask—Plan Your Natural Beauty Routine:https://kimberlysnyder.com/blog/2014/02/13/beauty-lifestyle-mask-plan-natural-beauty-routine/ One Powerful Change to Help You Shed Fat:https://kimberlysnyder.com/blog/2015/09/22/one-powerful-change-to-help-you-shed-fat/ 11 Beauty Detox Weight Loss Tips!:https://kimberlysnyder.com/blog/2008/12/01/11-beauty-detox-weight-loss-tips/ Kimberly's Recipe Archives:https://kimberlysnyder.com/recipes/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Beauty Detox Digestive Enzymes:https://shop.kimberlysnyder.com/products/digestive-enzymes Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq Beauty Detox Foods:http://amzn.to/2wETSmO The Beauty Detox Solution:http://amzn.to/2tbFYG8 Other Podcasts you may enjoy!:Beneficial Alternatives To Warm Lemon Water! [BIO Podcast: Ep. 148]:https://kimberlysnyder.com/blog/2017/03/23/beneficial-alternatives-to-warm-lemon-water-bio-podcast-ep-148/ Being Strong, Focused and Happy with Tara Stiles & Digestive Health Tips for the Holidays [BIO Podcast: Ep 121]:https://kimberlysnyder.com/blog/2016/12/19/strong-focused-happy-tara-stiles-digestive-health-tips-holidays-bio-podcast-ep-121/ Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:https://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/ Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]:https://kimberlysnyder.com/blog/2016/08/29/ayurvedic-remedies-for-pms-both-sides-of-intermittent-fasting-bio-podcast-ep-89/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without...
07/09/1855m 33s

The Lowdown on Cryotherapy With Dr. Darshan Shah & The Secret of AMPK Activation

AMPK is one of the hottest topics in nutrition right now. It stands for "activated protein kinase" and is an enzyme involved in cellular energy homeostasis. AMPK helps determine your balance between energy production and consumption, and activating this compound helps increase your net energy levels, while also fueling rejuvenation. In this segment, Tony and I discuss the amazing new science around AMPK as well as practical steps for activating it in your body. Next, we have my very special guest ,Dr. Darshan Shah, who is a health and wellness specialist, well known surgeon, published author, tech entrepreneur, and founder and CEO of Beautologie and Next|Health Cryotherapy. As a health and wellness specialist, he has advised thousands of patients on how to optimize their well-being and extend their lifespan, culminating in the creation of Next|Health [BULLETS] Tony and I break down what AMPK is, what it does, and tips on how to incorporate them into your life... How AMPK deals with your energy levels... What the implications are of AMPK when it comes to anti-aging, fertility, hormonal balance and mood, and the benefits... We discuss which foods help activate AMPK and how it reduces inflammation... What the connection is between AMPK and mushrooms... Practices that can naturally raise your AMPK... Dr. Shah shares what cryotherapy is and the science behind it... The benefits of cryotherapy and what clients can expect to experience with athletic, beauty, recovery, mood, and prevention... Why a non-nitrogen full body chamber is so different from other cryotherapy sessions... How long clients need to stay in the chamber and how often should you get treatments to experience long lasting results... We discuss if you perform cold treatments at home that would lead to similar results... Dr. Shah shares what other preventative treatments he would recommend that are on the rise... [FEATURED GUESTS] About Dr. Darshan Shah Dr. Darshan Shah is a health and wellness specialist, well known surgeon, published author, tech entrepreneur, and founder and CEO of Beautologie and Next|Health. As an expert on all body systems, he has performed over 10,000 surgical procedures, including trauma surgery, general surgery and plastic/reconstructive procedures. Dr. Darshan Shah started his training at an accelerated MD program at the age of 15 at the University of Missouri and earned his medical degree at the age of 21, becoming one of the youngest doctors in the United States.  After surgical training in central California, Dr. Shah then continued his training at the Mayo Clinic, one of the most prestigious medical institutes in the county. After earning his board certification, he went on to open medical/surgical centers throughout California, as well starting innovative tech companies, creating patented medical devices, as well as advising dozens of startups in medicine, finance, and tech.  Dr. Shah's belief in continual education and self-improvement has earned him alumni status at Harvard Business School, Singularity University and other prestigious institutions.Dr. Darshan Shah is the oldest of three children. He is very close to his family and attributes his success to the values of hard work, passion for everything you do, and relentless tenacity taught to him by his parents.  He lives in Malibu, California with his wife, and two children and loves to travel, exercise, and has a passion to continuously educate himself and others. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational...
07/09/1855m 33s

Does Castor Oil Improve Digestion?

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Do you believe in having castor oil to improve digestion?   Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Kayla - Seattle, WAWhat is the difference between the Detoxy+ and your new Digestive Enzymes? Bree - St. Paul, MNI am not a huge fan of veggies. I was raised on canned pasta meals, soda, and fast food. While I have made progress in enjoying some veggies here and there. Is there any advice for someone like me to acclimate to the Beauty Detox lifestyle? Beckee - St. Louis, MOI'm making the transition to a plant-based diet, and am wanting to transition the diet of my 7-yr old as well. I'm wondering if there are any general health considerations and tips for children or is it all the same considerations as adults? Tiffany - NY, NYDo you believe in having castor oil to improve up digestion? Inspirational Thought Of The Week Self-care helps everything else work better. [RESOURCES] All Your DETOXY+ Questions, Answered!:https://kimberlysnyder.com/blog/2014/08/12/detoxy-questions-answered/ Detoxify Your Body And Remove Waste Naturally:https://kimberlysnyder.com/blog/2016/04/20/detoxify-your-body-and-remove-waste-naturally/ [Vlog #8] Easy Tips To Enhance Your Digestion!:https://kimberlysnyder.com/blog/2017/12/13/vlog-8-easy-tips-to-enhance-your-digestion/ The Key to a Healthy Holiday Season: Digestive Enzyme Support:https://kimberlysnyder.com/blog/2017/12/27/the-key-to-a-healthy-holiday-season-digestive-enzyme-support/ 7 Tips for Personalizing "Beauty Detox", Overcoming Roadblocks and Eliminating Struggle!:https://kimberlysnyder.com/blog/2014/07/08/7-tips-personalizing-beauty-detox-eliminating-struggle/ How to Order Healthy When You're Eating Out:https://kimberlysnyder.com/blog/2011/05/23/how-to-order-healthy-when-youre-eating-out/ How to Cook for Children and Help Them Adapt to the Beauty Detox Lifestyle:https://kimberlysnyder.com/blog/2013/10/15/how-to-cook-for-children-and-help-them-adapt-to-the-beauty-detox-lifestyle/ 7 Healthy Food and Snack Ideas For Kids:https://kimberlysnyder.com/blog/2011/10/27/7-healthy-snacks-and-food-ideas-for-kids/ The CASTOR PACK DETOX: An Important Home Detoxing Method:https://kimberlysnyder.com/blog/2009/08/05/the-castor-pack-detox-an-important-home-detoxing-method/ What Your Liver Can Teach You About Burning Fat:https://kimberlysnyder.com/blog/2012/02/04/what-your-liver-can-teach-you-about-burning-fat/ Kimberly's Recipe Archives:https://kimberlysnyder.com/recipes/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Beauty Detox Digestive Enzymes:https://shop.kimberlysnyder.com/products/digestive-enzymes Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:Being Strong, Focused and Happy with Tara Stiles & Digestive Health Tips for the Holidays [BIO Podcast: Ep 121]:https://kimberlysnyder.com/blog/2016/12/19/strong-focused-happy-tara-stiles-digestive-health-tips-holidays-bio-podcast-ep-121/ Clarity and Support with Laura Powers & The Power of Probiotics [BIO Podcast: Ep 163]:https://kimberlysnyder.com/blog/2017/05/15/clarity-and-support-with-laura-powers-the-power-of-probiotics-bio-podcast-ep-163/ Achieve...
07/09/1855m 33s

Sound and Movement With Jamie Bechtold & All About Autophagy

In progressive alternative health and research circles, something called 'autophagy' has been receiving a LOT of attention lately. Autophagy is like your body's own internal recycling program, helping it eliminate toxins and reuse critical nutrients, such as protein, vitamins and minerals. Autophagy is a hot topic because it's one the most powerful ways to slow (and even reverse) the aging process. Benefits include improved mood, more youthful appearance, more energy, reduced inflammation, enhanced immunity and so much more. Next, we have my very special guest Jamie Bechtold who is an expert in the healing arts, creator of toneation and founder of the Soundbath Center and Reiki Center in Los Angeles. Jamie shares her personal journey and what led her towards  sound healing. Listen in as she shares this technique and how it can deepen the effects of the massage, helping clients enter into a state of relaxation much quicker than without it. [BULLETS] Tony and I delve into a different aspect of detoxing... Tony shares an overview of what autophagy is and if it really can assist with feeling more youthful, having more energy and decreasing inflammation... Why we don't need as much protein as we think we do... How to elevate autophagy and how it really works... Intermittent fasting in relation to autophagy... The relationship between autophagy and mitochondria... We share some tips on how to promote optimal autophagy levels... Jamie shares what sound bath and "toneation" is... What attracted Jamie to work with sound... The results or reactions you can expect during and after a sound bath... What abilities the gongs and crystal quartz bowls have and how do they interact with our bodies... Jamie talks about her call to change her whole life and career from biologist to the healing arts.... What color therapy is... [FEATURED GUESTS] About Jamie Bechtold Jamie Bechtold (formerly Jamie Ford)  has been passionate about sound and movement since she was very young. She grew up competing nationally in gymnastics. Her interest in the healing arts started when she in her early 20's - she began working with her dreams and read every book she could on dreams, psychic abilities, and energy healing. Jamie heard a gong for the first time in a yoga class in 2000. The teacher played a gong during savasana and she was in love! She went to classes just to hear the gong, and found it's sound helped her relax and connect more with what she wanted to do with her life. At that time Jamie was working as a Biologist, and was not feeling fulfilled in her work. That yoga class with the gong affected her deeply and eventually moved her on a new path..one of healing and sound. In 2005 Jamie entered the healing arts field through massage. She soon added sound healing in the form of tuning forks into her sessions. She found sound deepened the effects of the massage and helped clients enter into a state of relaxation much quicker than without it. In 2004 she met Kat Lyons, who was teaching a tuning fork workshop, and began to study sound more intensely. She studied Egyptian Mysteries with Kat, which was very sound healing focused. In 2005 Jamie bought her first gong and crystal bowl and has been playing for her clients and groups ever since.In 2012 Jamie began teaching sound healing and in 2015 opened The Soundbath Center (formerly known as The Sound Space). Her intention was to open a space dedicated to Soundbaths and sound healing, and to offer clients different types of soundbath experiences. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!...
07/09/1855m 33s

How Much Tofu, Tempeh or Seitan Do You Recommend Having in a Week?

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: How much tofu, tempeh or seitan do you recommend having in a week?   Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Jessica - Chicago, ILHow much tofu, tempeh or seitan do you recommend having in a week? Sheila - New Orleans, LAMy friends make a big deal about making sure I have food to eat when we go out. While I appreciate this, it makes me uncomfortable that such a big deal is made. What are some tips on how to express this to them? Jaime - Las Vegas, NVI am so excited you finally released Digestive Enzymes. Sometimes I forget my digestive enzymes before the meal, is taking them afterwards not helping or harmful? Danielle -  Quebec, CanadaThis morning I put some Moringa powder in my Glowing Green Smoothie (GGS). I also add Ashwagandha powder sometimes. Is this okay? Inspirational Thought Of The Week Love is the strongest force on the planet! [RESOURCES] Is Eating Some Soy Good For You? [BIO Podcast: Ep. 22]:https://kimberlysnyder.com/blog/2016/01/07/is-eating-some-soy-good-for-you-bio-podcast-ep-22/ 9 Common Foods That Are Making You Fat and Aging You (and Delicious Replacements!):https://kimberlysnyder.com/blog/2013/10/24/9-common-foods-that-are-making-you-fat-and-destroying-your-skin-and-delicious-replacements/ How to Explain to Others What You Eat (You Don't Need to Defend Yourself):https://kimberlysnyder.com/blog/2011/09/14/how-to-explain-to-others-what-you-eat-you-dont-need-to-defend-yourself/ How to Order Healthy When You're Eating Out:https://kimberlysnyder.com/blog/2011/05/23/how-to-order-healthy-when-youre-eating-out/ Are You Eating Enough Enzymes for Beauty, Health and Anti-aging?:https://kimberlysnyder.com/blog/2014/09/04/eating-enough-enzymes/ The Key to a Healthy Holiday Season: Digestive Enzyme Support:https://kimberlysnyder.com/blog/2017/12/27/the-key-to-a-healthy-holiday-season-digestive-enzyme-support/ Supplementing For Our Health & Beauty:https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ Kimberly's Recipe Archives:https://kimberlysnyder.com/recipes/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Beauty Detox Digestive Enzymes:https://shop.kimberlysnyder.com/products/digestive-enzymes Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:Recommended Vegan Protein Sources [BIO Podcast: Ep. 46]:https://kimberlysnyder.com/blog/2016/03/31/recommended-vegan-protein-sources-bio-podcast-ep-46/ Clarity and Support with Laura Powers & The Power of Probiotics [BIO Podcast: Ep 163]:https://kimberlysnyder.com/blog/2017/05/15/clarity-and-support-with-laura-powers-the-power-of-probiotics-bio-podcast-ep-163/ The Importance Of Self-Care With Ruth Berhe & The Inflammation Weight-Gain Connection! [BIO Podcast: Ep 225]:https://kimberlysnyder.com/blog/2017/12/18/the-importance-of-self-care-with-ruth-berhe-the-inflammation-weight-gain-connection-bio-podcast-ep-225/ Achieve The Impossible With Bryan Falchuk & Using Enzymes to Reverse Aging and Transform (Part 3) [BIO Podcast: Ep 179]:https://kimberlysnyder.com/blog/2017/07/10/achieve-impossible-bryan-falchuk-using-enzymes-reverse-aging-transform-part-3-bio-podcast-ep-179/...
07/09/1855m 33s

The Power Of Pure Products With Romain Gaillard & Vegan Transition Foods

There are many foods that can help transition to a vegan diet, some better than others. In this highly requested segment, Tony and I discuss many of the transition foods they know and have experienced. And more importantly, they help you understand and rank them from best to worst. From tempeh to soy meat to Daiya cheese and beyond, you don't want to miss this fun, illuminating new segment! Next, we have my very special guest Romain Gaillard who is an expert and pioneer in the green beauty movement and the founder and CEO of the Detox Market.  Romain began creating an educated community of health and beauty experts around offering pure, effective and elegant products and is passionate about educating and serving our community of like-minded and like-hearted individuals. Listen is as Romain shares how you too can believe in the power of pure products. [BULLETS] Tony and I delve into some very specific brands and products that can be implemented into the Beauty Detox Lifestyle while transitioning... How using transition foods is effective when choosing to eat plant-based... We discuss reasons why transitioning from an overly-processed diet is beneficial for your entire wellbeing... How to use healthier alternative foods to help family members transition towards a healthier lifestyle... We share the worst, the not so bad for you and the better choices when choosing processed foods during the transition period... How to properly food combine to aid digestion... Romain shares his thoughts on what "green beauty" is... How green beauty can affect your health and wellness, and the risks you may prevent by going "green"... If going green with beauty can affect your spiritual wellness and how... What inspired the creation of the Detox Market... We discuss what we think is essential in developing a healthy beauty routine... What Romain looks for in brands to feature in the Detox Market... [FEATURED GUESTS] About Romain Gaillard Romain Gaillard is the CEO of the Detox Market. The Detox Market was born from a love for purity and an eagerness to support our communities in their healthful lifestyles. Years ago, our beloved Valerie was battling breast cancer. As a health and wellness coach, she knew her best defense was a detoxified life which meant saying goodbye to chemically-laden beauty products. She immediately began researching her options and building relationships with pioneers in the green beauty movement. Those values became the basis for the Detox Market as we began creating an educated community of health and beauty experts around offering pure, effective and elegant products.Originally, we planned to be a one hit wonder with a pop-up shop on Abbot Kinney. We thought we'd show up, educate some people, support our brand-owners and fade back into our bungalows. But you all weren't having any of that. Turns out, everyone was waiting for us! So we set up shop in West Hollywood, in Toronto, and here on the magical Internet to support a growing shift in the beauty industry. Beyond all else, we are passionate about educating and serving our community of like-minded and like-hearted individuals who believe in the power of pure products. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION]                    Worst Prepared Foods: Gardein/Morningstar/Boca burgers Fake meats with GMO soy/wheat/additives Fake cheese with canola oil High sugar/high gluten sweets Not bad/Not all the time Prepared Food Choices:...
07/09/1855m 33s

Can You Achieve Healthy Skin While Being Vegan?

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: What are your thoughts on achieving healthy skin while being vegan?  Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Emma - UKI can follow BD principles all day but struggle in the evening after dinner - I often eat early and I am really hungry at night. I've tried the warm elixirs but I need something more - what can I have yet still lose weight? Kate - Brooklyn, NYYou've talked a lot about re-hydrating chia seeds into chia gel before adding to smoothies. What are your thoughts on adding raw seeds to a smoothie if you are making it in advance and won't be eating it for at least another 30 minutes? Will the chia seeds rehydrate once blended? Nicole - Seattle, WA Personally I notice a huge difference in my body when drinking the Glowing Green Smoothie and I crave it in the summer, but during the cold months I find it harder to drink. Is there a soup option? Maria - Greensboro,NCI recently got a facial and the beautician that told me that it's very difficult for a vegan to have good skin. What are your thoughts on achieving healthy skin while being vegan? Inspirational Thought Of The Week Big life changes can crack open our heart and unleash higher levels of growth and love, if we open up to it. [RESOURCES] The 30 Day Roadmap for Healthy Weight Loss V2.0 - https://kimberlysnyder.com/roadmap Diet Myths They Don't Want You To Know: Part 2:https://kimberlysnyder.com/blog/2011/06/30/diet-myths-they-dont-want-you-to-know-part-2/ 10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!:https://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/ Enjoying Chia Seeds:https://kimberlysnyder.com/blog/2012/02/23/enjoying-chia-seeds/ Chia Seeds - Consuming Them The Right Way!:https://youtu.be/xUq2rqkgamY Glowing Green Soup (GGSo) Recipe!:https://kimberlysnyder.com/blog/2014/05/27/first-recipe-assignment/ Get Warm and Lean With My Glowing Green Soup (#GGSO):https://kimberlysnyder.com/blog/2014/01/20/get-warm-lean-glowing-green-soup-ggso/ Do I Need to Be Vegan/Vegetarian?:https://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/ Supplementing For Our Health & Beauty:https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ 8 Tips for Gorgeous Skin WITHOUT Expensive Products!:https://kimberlysnyder.com/blog/2013/02/26/8-tips-for-gorgeous-skin-without-expensive-products/ How Can A Vegan Get B12? [BIO Podcast: Ep. 118]:https://kimberlysnyder.com/blog/2016/12/08/can-vegan-get-b12-bio-podcast-ep-118/ Kimberly's Recipe Archives:https://kimberlysnyder.com/recipes/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:The Best Energy Boosting Snacks! [BIO Podcast: Ep. 92]:https://kimberlysnyder.com/blog/2016/09/08/the-best-energy-boosting-snacks-bio-podcast-ep-92/ Is Popcorn a Good Snack? [BIO Podcast: Ep. 116]:https://kimberlysnyder.com/blog/2016/12/01/is-popcorn-a-good-snack-bio-podcast-ep-116/ How Much Beauty Fat Can I Have On A Daily Basis? [BIO Podcast: Ep. 206]:https://kimberlysnyder.com/blog/2017/10/12/how-much-beauty-fat-can-i-have-on-a-daily-basis/...
07/09/1855m 33s

Embracing Meditation With Jeff Warren & Organic Soy Isn't Bad For You

Soy has gotten a bad rap—and while it may not be a perfect food, it's far from the villain most nutritional experts have made it out to be. On this segment, Tony and I review some of the major myths around soy and why you don't need to worry. Especially if you're avoiding GMO or overly processed soy products. Yes, that includes you men! Find out why soy doesn't turn men into women or give women breast cancer on this informative segment. Next, we have my very special guest Jeff Warren whose a former journalist for the New York times and a best-selling author. Jeff wrote The Head Trip and is co-author of the new book Meditation for Fidgety Skeptics. He is also the founder of the Consciousness Explorers Club. Jeff shares his journey from journalism to writing books and focusing on meditation. Listen in as we try to understand how the mind works and what it means to have a healthy mind. [BULLETS] Tony and I delve into more research on the topic of organic, non-GMO soy is not bad for you and why... Why I am taking a new stand from my previous thoughts found in my Beauty Detox Solutions book... Which kinds of soy products can now be incorporated into our Beauty Detox routines... How soy affects men and women, and their health... We discuss how much soy is too much... What GMO has to do with healthy soy choices... Ways you can enhance your digestion... Jeff shares how his personal journey began with his interest in the different stages of consciousness... What it means to have a healthy mind... How Jeff went from writing about the different stages of dreaming, sleeping and waking and into the world of meditation... The benefits meditation can bring in tapping into your creativity and abilities... We discuss the process in finding the right tools and guru that fits your personal needs... Jeff describes the last 10 years of his personal practice and the changes he has seen in his life, his personal relationships, how he deals with people, and his emotional state... [FEATURED GUESTS] About Jeff Warren Jeff designs and teaches meditation-related courses, retreats and weekly explorations, both online at 10% Happier, and in-person at Toronto's Consciousness Explorers Club and various other venues around the world. Ten years ago, he wrote The Head Trip, a book about the science and changing experience of consciousness. Thinking that much about the mind deranged him but meditation gave him perspective. Jeff is launching his second book, in collaboration with ABC News anchor & 10% Happier author Dan Harris, which is a follow-up to 10% Happier titled Meditation for Fidgety Skeptics: A 10% Happier How-To Guide that will be released on December 26th. The book explores why -- even as meditation moves from weird and 'culty' into something embraced by the mainstream-- most people *still* aren't meditating. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION]                    Lower breast cancer risk: http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0089288 Doesn't lower testosterone: https://www.ncbi.nlm.nih.gov/pubmed/19524224 Not feminizing: https://www.ncbi.nlm.nih.gov/pubmed/20378106 [FREE] 7 Day Guided Meditations:https://academy.kimberlysnyder.com/p/7-day-guided-meditations Basic Tools And Techniques To Start A Meditation Practice (Video):https://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/ Start Meditating With These Easy Tips:https://kimberlysnyder.com/blog/2016/10/12/start-meditating-with-these-easy-tips/...
07/09/1855m 33s

What Are Some Natural Ways I Can Boost My Energy?

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: What are some natural ways I can boost my energy?   Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Jackie - Ontario, CAI feel so tired all the time, what are some natural ways I can boost my energy? Juliann - Salem, MAI have been an on campus student in college for a few months now. The only appliances I can have in my dorm is a refrigerator and a microwave... What do you suggest to someone interested in starting the Beauty Detox with a low budget and no ability to cook? Heidi - Boston, MAI've been seeing many people promote using collagen supplements. It is kind of pricey and I would rather put my money into quality foods and a good protein powder. What are your thoughts on collagen? Jennifer - Pueblo, COWill my body be able to reverse all the damage done in the past 32 years of eating meat and dairy? I have been plant based for 9 months now. Inspirational Thought Of The Week We all have the potential for unlimited creativity within us. [RESOURCES] Boost Your Energy in 3 Easy Ways:https://kimberlysnyder.com/blog/2013/06/25/boost-your-energy-in-3-easy-ways/ How to Get More Energy without Coffee or Energy Drinks:https://kimberlysnyder.com/blog/2011/10/10/how-to-get-more-energy-without-coffee-or-energy-drinks/ 9 Superfoods to Restore Energy When You Are at Your Most Drained:https://kimberlysnyder.com/blog/2014/04/03/10-superfoods-restore-energy-drained/ Realize Yourself Podcast #18: Eating Healthy on a Budget:https://kimberlysnyder.com/blog/2014/05/03/realize-podcast-18-eating-healthy-budget/ The Secret to Shopping Yourself Slim in the Supermarket:https://kimberlysnyder.com/blog/2013/03/19/the-secret-to-shopping-yourself-slim-in-the-supermarket/ Supplementing For Our Health & Beauty:https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ Do I Need to Be Vegan/Vegetarian?:https://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/ Meat Vs Plant-Based Diet Effect On Gut Bacteria:https://kimberlysnyder.com/blog/2017/10/18/meat-vs-plant-based-diet-effect-on-gut-bacteria/ Kimberly's Recipe Archives:https://kimberlysnyder.com/recipes/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:The Best Energy Boosting Snacks! [BIO Podcast: Ep. 92]:https://kimberlysnyder.com/blog/2016/09/08/the-best-energy-boosting-snacks-bio-podcast-ep-92/ Meal Planning On A Budget! [BIO Podcast: Ep. 140]:https://kimberlysnyder.com/blog/2017/02/23/meal-planning-budget-bio-podcast-ep-140/ Should We Be Taking Collagen Supplements? [BIO Podcast: Ep. 166]:https://kimberlysnyder.com/blog/2017/05/25/should-we-be-taking-collagen-supplements-bio-podcast-ep-166/ What Can I Substitute For A Piece Of Meat? [BIO Podcast: Ep. 122]:https://kimberlysnyder.com/blog/2016/12/22/can-substitute-piece-meat-bio-podcast-ep-122/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks...
07/09/1855m 33s

Winter Aromatherapy Trends With Charlynn Avery & Too Much Estrogen?

When it comes to estrogen, we often think it's bad for men, but good for women. But a lot of new research is showing that women (and children, both boys and girls), are becoming overly estrogenic. In this segment, Tony and I help you understand the estrogen hormone, why it's becoming an issue, how to know if you have too much, and simple steps to get into balance. Next, we have my very special guest Charlynn Avery who is an aromatherapist and educator for Aura Cacia Pure Essential Oils. Charlynn loves natural healing and shares ways in which we can use essential oils in everything from our personal health to our household cleaners. Join us as Charlynn shares some of her personal tips on how to take charge of your life and health. [BULLETS] Tony and I talk about topics surrounding periods, cramping, and menopause... We share ways to help balance our hormones and our lifestyle... Facts surrounding estrogen and testosterone and how it affects both male and females... How the body can be overstimulated leading to many side effects... Ways in which stress is a big factor in disrupting estrogen levels and hormonal balance... What kinds of environmental agents could have negative impacts on your overall health and wellbeing and what to cut out where we can... How household chemicals and cleaning products are a huge dimension to the estrogen equation... We share how Radical Beauty provides DIY products that will contribute to a healthier lifestyle... How formaldehyde and mold are so prevalent homes and how to know if you have these, and what to do... Ways to care for your body through food choices, yoga, meditation and supplements...   How to use essential oils with young children... What the best essential oil blends are to create welcoming holiday scents... We share some go-to oils to give as gifts for areas like stress, massage, house deodorizer, ailments, and mindfulness... Charlynn talks about oils that are best for winter time skin care and some diy blends for dry skin and hair health... Which carrier oils are recommended for your face vs your body, and why... Which essential oils help to clean the whole house, from freshening the air to cleaning the carpets and showers... How essential oils work with other spiritual practices and what you can do to stay grounded during the busy holiday season... As we head into the new year, Charlynn and I discuss what we can do to figure out our goals and maintain our resolutions... How you can stay on track in reaching your goals... [FEATURED GUESTS] About Charlynn Avery Charlynn Avery is an Aromatherapist and Educator for Aura Cacia, a brand of Frontier Co-op. In her work, she travels around the U.S. teaching about safe and effective essential oil use and is passionate about those powerful oils. Her life's mission is to empower each individual to be in charge of their own health and healing. Avery has spent her career practicing and? teaching in the arena of holistic health ?and wellness as a licensed massage ?therapist and aromatherapist and currently holds additional certifications in holistic nutrition, Thai massage, life coaching and hypnotherapy. She earned her bachelor's degree from Iowa State University and received additional education through both Carlson College of Massage Therapy and the Southwest Institute of Healing Arts.Although she loves natural healing, she loves yoga and spending time in nature even more. An avid traveler both for work and pleasure, she can often be found getting her U.S. National Park passport stamped or reading a good book in an airport as she waits to make her next connection. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox,...
07/09/1855m 33s

What Food Do You Recommend For Long Flights?

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Do you have any food recommendations to take on a long flight?   Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly  [Questions Answered] Caitlin - Sydney, Australia I'm about to take a long flight from Australia to Kenya, in total over 24 hours. I would like to pack all my own food for the flight; do you have any recommendations for what I should take? Rachael - Chicago, IN I follow a number of fitness and health professionals who argue against having starches for dinner - and instead, encourage lean proteins and veggies. What is your opinion on this? Should we be avoiding starches in the evening? Jackie - Thorold, OntarioWhat do you think of pickled foods... such as pickles and beets? Mary - Fairfield, CT I follow the Beauty Detox lifestyle and I exercise moderately. I was curious if is it necessary to drink the power protein smoothie every day. I find it too cold to drink in the winter. Can I add protein powder to warm elixirs/drinks?  Inspirational Thought Of The Week True Beauty is really about being authentic and owning your uniqueness. [RESOURCES] 10 Tips On How to Survive Plane Trips & Minimize Jet Lag:https://kimberlysnyder.com/blog/2017/02/22/10-tips-on-how-to-survive-plane-trips-minimize-jet-lag/ Travel Snacks: What to Eat on the Airplane:https://kimberlysnyder.com/blog/2011/04/06/travel-snacks-what-to-eat-on-the-airplane/ Proper Travel Snacks!:https://kimberlysnyder.com/blog/2009/09/09/proper-travel-snacks/ The 5 Best On-The-Go Meals:https://kimberlysnyder.com/blog/2011/07/19/the-5-best-on-the-go-meals/ The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC):https://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/ Questions and Answers About Beauty Food Pairing!:https://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/ The Science Behind Eating Light to Heavy:https://kimberlysnyder.com/blog/2012/09/25/the-science-behind-light-to-heavy/ Probiotic & Enzyme Salad Recipe:https://kimberlysnyder.com/blog/2011/09/11/get-better-skin-and-more-energy-through-probiotics/ 3 Workout Tips + My 8 Favorite Workout Foods!:https://kimberlysnyder.com/blog/2014/06/24/3-workout-tips-plus-8-favorite-workout-foods/ 10 Foods You Should Eat for Pre and Post Workout:https://kimberlysnyder.com/blog/2012/05/17/10-foods-you-should-eat-for-pre-and-post-workout/ Kimberly's Recipe Archives:https://kimberlysnyder.com/recipes/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:What Snacks Are Good For Winter That Are Ayurvedic? [BIO Podcast: Ep. 138]:https://kimberlysnyder.com/blog/2017/02/16/snacks-good-winter-ayurvedic-bio-podcast-ep-138/ The Best Energy Boosting Snacks! [BIO Podcast: Ep. 92]:https://kimberlysnyder.com/blog/2016/09/08/the-best-energy-boosting-snacks-bio-podcast-ep-92/ Is It Bad To Eat The Same Foods Everyday? [BIO Podcast: Ep. 164]:https://kimberlysnyder.com/blog/2017/05/18/bad-eat-foods-everyday-bio-podcast-ep-164/ What Is The Best Way To Healthfully Gain Weight On A Plant Based Diet? [BIO Podcast: Ep. 202]:https://kimberlysnyder.com/blog/2017/09/28/best-way-healthfully-gain-weight-plant-based-diet-bio-podcast-ep-202/...
07/09/1855m 33s

The Importance Of Self-Care With Ruth Berhe & The Inflammation Weight-Gain Connection!

We've discussed inflammation before, but never in the context of weight gain. Now, new science is emerging about the difference between 'good' and 'bad' inflammation, the impact on your body, how bad inflammation slows your metabolism, and some simple new ways to reduce inflammation each week.   Next, we have my very special guest Ruth Berhe, better known as Ruth B, who is a Canadian singer and songwriter. Ruth started her career by singing songs on Vine and in May of this year, she released her first album, Safe Haven and is currently on a worldwide tour. Listen in as Ruth shares her self-care routine and how you too can incorporate her tips into your daily lives.   [BULLETS] Tony and I share a few tips on how to reduce inflammation and what that term means... What the connection between inflammation and weight loss means... How stress can affect our bodies and act as a toxin and ways to manage and/or control it... The differences between brown fat and white fat and how it affects your metabolic rate... Ways in which inflammation affects your body's ability to burn fat... If the brain can get inflamed and how to avoid this with the proper beauty routine... Ruth shares what inspired her message of self-love in her music and how she came from a place of spirituality... What prepared Ruth for the transition of instant success and what gave her the motivation to start... How important self care is and what Ruth does to maintain her sense of peace... We discuss what Ruth has learned about herself throughout her journey and what advice she gives to her younger self who had dreams of this success at a young age... Ruth shares how social justice and activism has always been a passion of hers and where the passion came from... Where Ruth is headed next on her Safe Haven tour and what other plans she has with the new year coming... [FEATURED GUESTS] About Ruth Berhe Canadian newcomer Ruth B., established herself as an authentic singer/songwriter of considerable promise and purpose in 2016, and the music world responded with open arms. Most recently, she received a coveted juno award for breakthrough artist of the year and a bmi pop award for her viral hit Lost Boy, which started it all. Her 12-song debut album safe haven shines as dazzling pop embroidery far surpassing first album expectations, with rolling stone lauding the album 3.5 stars and declaring Ruth B. "one to watch." The 21 year old Ruth has described safe haven as a musical "diary," with many of the songs inspired by those final, formative years of high school and the year after leading up to her astonishing debut. Ruth feels that writing songs for herself is literally like keeping a diary. These are stories rooted in that crucial phase of growing up - what she felt about love and heartbreak and being young and everything in between. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION]                    Good breakdown: http://blog.myfitnesspal.com/the-weight-gain-inflammation-connection/ Study: https://www.ncbi.nlm.nih.gov/pubmed/28544794 Brain inflammation and weight: https://www.sciencedaily.com/releases/2017/07/170705123138.htm 9 Foods that Cause Inflammation and 9 Ways to Fight it:https://kimberlysnyder.com/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/ Kimberly Snyder on Inflammation and Circulation:https://youtu.be/ynzW1Zti7ko The Hidden Cause of Weight Gain and Aging:https://kimberlysnyder.com/blog/2017/01/18/hidden-cause-weight-gain-aging-overeating-protein/...
07/09/1855m 33s

How Much Wine Is Too Much?

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: How much wine is too much, and do you have any suggestions for any satisfying or relaxing ways to replace my nightly glass of wine habit? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Corinne - Manorville, Long IslandI tend to run cold, especially during the brutal east coast winters. I eat oatmeal after my GGS in the morning. What other quick cooked snacks can I have in between lunch and dinner? Lisa - New York, NY I find it very hard being the only person eating a different way and I can't lie, I miss a lot of my family comfort foods. How can make the gatherings enjoyable and walk away still feeling good? Christine - Berlin GermanyI've heard it is not good to eat salad and raw veggies in the evening or fruit an hour before bedtime since they too heavy to digest? For me eating this way feels good but still I would love to hear your advice on that and what I can reply in those situations? Lisa - Los Angeles, CA I've completely transitioned into a plant based diet without any problems. I can't seem to kick- wine though! How much wine is too much, and do you have any suggestions for any satisfying or relaxing ways to replace my nightly glass of wine habit? Inspirational Thought Of The Week Be yourself. That's how you'll stand out because there is only one of you. [RESOURCES] 25 Snacks That Will Give You Energy Throughout The Day:https://kimberlysnyder.com/blog/2011/06/07/25-snacks-that-will-give-you-energy-throughout-the-day/ The 5 Best On-The-Go Meals:https://kimberlysnyder.com/blog/2011/07/19/the-5-best-on-the-go-meals/ Kimberly's Recipe Archives:https://kimberlysnyder.com/recipes/ How to Explain to Others What You Eat (You Don't Need to Defend Yourself):https://kimberlysnyder.com/blog/2011/09/14/how-to-explain-to-others-what-you-eat-you-dont-need-to-defend-yourself/ Meal Tips For Night Owls:https://kimberlysnyder.com/blog/2016/02/10/meal-tips-for-night-owls/ Diet Myths They Don't Want You To Know: Part 2:https://kimberlysnyder.com/blog/2011/06/30/diet-myths-they-dont-want-you-to-know-part-2/ 7 Reasons Why You May Not Be Getting a Good Night's Sleep:https://kimberlysnyder.com/blog/2012/05/03/7-reasons-why-you-may-not-be-getting-a-good-nights-sleep/ Organic Vs. Biodynamic Wine:https://kimberlysnyder.com/blog/2009/12/07/organic-vs-biodynamic-wine/ 5 Ways to Make Traditional Holiday Drinks Healthy!:https://kimberlysnyder.com/blog/2014/12/22/5-ways-make-traditional-holiday-drinks-healthy/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:What Snacks Are Good For Winter That Are Ayurvedic? [BIO Podcast: Ep. 138]:https://kimberlysnyder.com/blog/2017/02/16/snacks-good-winter-ayurvedic-bio-podcast-ep-138/ The Best Energy Boosting Snacks! [BIO Podcast: Ep. 92]:https://kimberlysnyder.com/blog/2016/09/08/the-best-energy-boosting-snacks-bio-podcast-ep-92/ Creating Change With Maya Tiwari & Late Night Carbs for Weight Loss? [BIO Podcast: Ep 91]:https://kimberlysnyder.com/blog/2016/09/05/creating-change-maya-tiwari-late-night-carbs-weight-loss-bio-podcast-ep-91/...
07/09/1855m 33s

Living A Plant-Based Diet With Anthony Mackie & Should You Get a Flu Shot?

A lot of people ask me about the flu shot, especially this time of year! So Tony and I take a deep dive together into this whole debate, looking at the science, the potential consequences, and ultimately whether it's a good idea for anyone. If you've ever wondered about flu shots — you absolutely want to check out this segment. Next, we have my very special guest Anthony Mackie, who is an actor for Oscar-winning films such as, The Hurt Locker and Million Dollar Baby, as well as his roles as The Falcon in the Avengers and Captain America franchises. He is also a father and advocate for a plant based diet. Listen in as Anthony shares his personal experience transitioning into a vegan lifestyle and how this has affected him and his work. [BULLETS] Tony and I share our personal perspective on information surrounding the flu vaccine... We talk about the different flu scares over the years and the illnesses that arise as a result of them.. Whether we have chosen to get the flu shot or not, and why or why not... The debate on whether there are heavy metals in vaccines... We share some reasons on why you may decide not to get the flu shot this season.. How poor digestion could be a breeding ground for bacteria and what to do to strengthen it... Other tips on how to build your immunity up and avoid getting sick as often... Anthony shares how he became interested in living a plant based diet... We discuss how transitioning to a vegan lifestyle fits into his busy work schedule and lifestyle... How diet helps to keep Anthony in top shape for his roles in the film industry... Anthony talks about living and growing up in Louisiana, and any challenges he faces dietary wise, and as a father, and in handling his kid's diets.... Ways in which a new diet can help or influence the way you approach your work and other aspects of your life... [FEATURED GUESTS] About Anthony Mackie Anthony Mackie is well-known from Oscar-winning films The Hurt Locker and Million Dollar Baby, as well as The Adjustment Bureau, 8 Mile, and Half Nelson, continues to be one of Hollywood's most in demand actors. He was classically trained at the Juilliard School of Drama and is able to capture a plethora of characters on both the stage and screen. Last year, Mackie appeared as The Falcon in the third installment of the Captain America franchise Captain America: Civil War, reprising his role from Captain America: The Winter Soldier and Avengers: Age of Ultron. Other recent credits include starring opposite Jennifer Connolly in Paul Bettany's directorial debut Shelter as well as alongside Sandra Bullock in David Gordon Green's Our Brand is Crisis. He was last seen in the HBO adaptation of All The Way as Martin Luther King Jr. opposite Bryan Cranston, which garnered eight Emmy nominations. Next on the horizon, Mackie will be seen in Kathryn Bigelow's Detroit and the post-apocalyptic thriller Io, followed by the third installment in the Avengers franchise, Infinity War. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION]                    Latest update: https://articles.mercola.com/sites/articles/archive/2017/11/09/2017-2018-flu-vaccine-update.aspx (while we differ very strongly with Dr. Mercola in the area of dietary approach, this is excellent and current information) What mainstream medicine says: https://sciencebasedmedicine.org/flu-shots-here-we-go-again/ Why I Will Not be Getting the Flu Vaccine OR the Swine Flu Vaccine:https://kimberlysnyder.com/blog/2009/10/13/why-i-will-not-be-getting-the-flu-vaccine-or-the-swine-flu-vaccine/...
07/09/1855m 33s

Common Food Combining Misunderstandings Explained!

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Can you share a couple of the misunderstandings when it comes to food combining? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Fran - Beauty Detox Foods GroupCan you share a couple of the misunderstandings when it comes to food combining? Melissa - Point Pleasant, NJI'm feeling so dehydrated. Is there any tea that helps with hydration? It is so cold and dry right now! Chris - Burlington, VEIf I don't have fresh ginger for my smoothies, how much ground ginger can I use to substitute? Xuxie - Beauty Detox Foods GroupAny advice to get my family onboard with the Beauty Detox Lifestyle? I find that I am getting upset and angry when my husband keeps eating his junk food. My husband will just cook his own thing which he gives to my kids then they won't eat the food I made. Inspirational Thought Of The WeekDon't let others' negativity hold you back. Stay on your own path, rooted in your goals.   [RESOURCES] The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC):https://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/ Questions and Answers About Beauty Food Pairing!:https://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/ Top 7 Foods For Preventing Dehydration (the Big Beauty No-no!):https://kimberlysnyder.com/blog/2017/08/02/top-7-foods-preventing-dehydration-big-beauty-no-no/ The Optimal Amount of Water You Can Drink to Stay Hydrated and Avoid Bloating:https://kimberlysnyder.com/blog/2014/04/04/optimal-amount-water-can-drink-stay-hydrated-avoid-bloating/ All Things Ginger - Kitchen Hacked!:https://kimberlysnyder.com/blog/2015/10/30/all-things-ginger-kitchen-hacked/ 9 Tips for Helping Friends and Family Transition to Beauty Detox:https://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:Spirulina, Home Yoga, Food Combining and Fruit Sugar Q&A [BIO Podcast: Ep. 6]:https://kimberlysnyder.com/blog/2015/11/12/beauty-inside-out-podcast-episode-6-spirulina-home-yoga-food-combining-and-fruit-sugar-qa/ How Do You Avoid Feeling Dehydrated? [BIO Podcast: Ep. 188]:https://kimberlysnyder.com/blog/2017/08/10/avoid-feeling-dehydrated-bio-podcast-ep-188/ Being Strong, Focused and Happy with Tara Stiles & Digestive Health Tips for the Holidays [BIO Podcast: Ep 121]:https://kimberlysnyder.com/blog/2016/12/19/strong-focused-happy-tara-stiles-digestive-health-tips-holidays-bio-podcast-ep-121/ How Can Families Make The Shift To A Plant Based Diet? [BIO Podcast: Ep. 194]:https://kimberlysnyder.com/blog/2017/08/31/how-can-families-make-the-shift-to-a-plant-based-diet-bio-podcast-ep-194/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements. Detoxy+ is created by adding...
07/09/1855m 33s

Eco-Friendly Tips With Rona Berg & Holiday Slimming Tips and Tricks!

Let's face it, no one is perfect. We're all going to stray from our optimal diet this time of year, and that's okay! Especially because in this segment, Tony and I discuss our favorite tips and tricks for digesting the often richer, sweeter, heavier holiday food — without gaining a single pound. You'll learn how to use hot topics like intermittent fasting, ginger tea, probiotics, enzymes and much more to speed up digestion and keep your body looking amazing throughout the holidays!   Next, we have my very special guest Rona Berg, who is a an internationally renowned wellness and green lifestyle expert, journalist, and bestselling author. She wrote Beauty: The New Basics and Fast Beauty: 1000 Quick Fixes and is also currently the Editor-in-Chief of Organic Spa Magazine, the premier national consumer eco-lifestyle magazine. Listen in, as Rona shares some of her eco-friendly tips on beauty and health. [BULLETS] Tony and I discuss how to understand digestion and weight gain... How to burn through foods that you consume for digestion to be as efficient as possible... We talk about the thought behind, 'Progress, not perfection', and how to prepare for holiday events and parties when it comes to our food choices... How ginger tea is great for your digestion, immunity and circulation... What 'not to do' to ensure you are digesting your foods properly... We talk about probiotics and how they strengthen the foundation of digestion... How to preserve your digestion fire with the beauty foods you eat throughout the day... More tips on how to speed up digestion and keep your body looking amazing... Rona shares some of the major trends she is seeing in hair, skin, and makeup... We discuss the beauty industry and how it is shifting from heavy full glam makeup to a more natural simple approach... How beauty is connected with the mind, body, and spirit... We share beauty tips as we head into the cold dryer winter season... Rona talks about her travels and how they may have had an affect on her perspective on beauty and what brought her clarity on her journey... Eco friendly destinations for travel in the year 2018... Where to travel for both spiritual enlightenment and beautiful resorts... The benefits of massage and why are they so important for everyone... We share recommendations for people who can't afford a massage on a regular basis, but want the benefits... [FEATURED GUESTS] About Rona Berg The former Editorial Director of ELLE and Deputy Style Editor for the New York Times Magazine, she has covered international spa trends for Real Simple, holistic spa treatments for SELF and massage for O: The Oprah Magazine. Her observations on beauty, wellness, food and travel have also appeared in Vogue, Health, InStyle, Fitness, Ladies Home Journal, Luxury Spa Finder, The New York Times Book Review, ELLE, The New York Post, and many more.Berg has been a featured speaker at the International Spa Association Conference (ISPA), the Green Spa Network Congress, the American Spa Expo, the Health and Beauty Expo, the Inside Beauty Show, the Global Green Expo, Green Festival, and served as a judge for the Green Spa Network Sustainability Awards, a brand award judge for Green Fest NYC and more.She has been quoted for her expertise in New York Magazine, The Los Angeles Times, The Huffington Post, Glamour, Redbook, Swedish ELLE, The Daily Mail, Singapore Financial Times, Town & Country, Good Housekeeping, CosmoGirl, Working Mother, Reader's Digest and more.Berg travels the globe dispensing eco-friendly tips along the way. She has made hundreds of appearances on radio and television shows across the U.S., including The Today Show, Martha Stewart Living and Fox News. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally...
07/09/1855m 33s

Should You Avoid Raw Foods If You Have Candida?

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Should you avoid raw foods if you have Candida? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly  [Questions Answered] Andrea - Perth, Western Australia How do you define feeling constipated? and is it still useful to take Detoxy+ when I'm not usually constipated? Stacy - Reno, NVI recently completed your 30 Day Roadmap for Healthy Weight Loss, I feel great and lost over 10lbs but I find that I don't always feel motivated with all the temptation around me. Do you have any suggestions on how to stay motivated? Sheryl - Lincoln, NebraskaWhen I sit down to eat I tend to get so hungry that I inhale my food very quickly and end up overeating. Do you have any tips on how to slow down when eating meals? Tiffany - Tampa, FloridaI was told to avoid raw foods if you have Candida. Is this true? Inspirational Thought Of The Week Don't be afraid to let others really see you. Nothing is more beautiful than authenticity. [RESOURCES] A Definitive Guide to Healthy Bowels:https://kimberlysnyder.com/blog/2011/11/15/a-definitive-guide-to-healthy-bowel-movements/ Do You Struggle With Irritable Bowl Syndrome (IBS)?:https://kimberlysnyder.com/blog/2016/03/23/do-you-struggle-with-irritable-bowl-syndrome-ibs/ An Introduction To The Root of Food Cravings! (Video):https://kimberlysnyder.com/blog/2015/03/16/introduction-root-cravings-video/ 10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!:https://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/ The 4 Best Delicious but Healthier Foods to Satisfy Your Creamy Cravings!:https://kimberlysnyder.com/blog/2017/05/03/4-best-delicious-healthier-foods-satisfy-creamy-cravings/ Are You Eating Right But Not Feeling Full? READ THIS!:https://kimberlysnyder.com/blog/2014/10/28/3-reasons-why-youre-still-hungry-after-that-big-meal/ The Hunger-Killer Combo:https://kimberlysnyder.com/blog/2010/02/05/the-hunger-killer-combo/ 10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!:https://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/ How to Reduce Yeast Infections:https://kimberlysnyder.com/blog/2012/03/29/how-to-reduce-yeast-infections/ Sugar Cravings & Candida Questions! [BIO Podcast: Ep. 134]:https://kimberlysnyder.com/blog/2017/02/02/sugar-cravings-candida-questions-bio-podcast-ep-134/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:Your Constipation Questions Answered! [BIO Podcast: Ep. 44]:https://kimberlysnyder.com/blog/2016/03/24/your-constipation-questions-answered-bio-podcast-ep-44/ How Can We Avoid Eating Processed Foods? [BIO Podcast: Ep. 168]:https://kimberlysnyder.com/blog/2017/06/01/how-can-we-avoid-eating-processed-foods-bio-podcast-ep-168/ Being Strong, Focused and Happy with Tara Stiles & Digestive Health Tips for the Holidays [BIO Podcast: Ep 121]:https://kimberlysnyder.com/blog/2016/12/19/strong-focused-happy-tara-stiles-digestive-health-tips-holidays-bio-podcast-ep-121/...
07/09/1855m 33s

Meditation With Suze Yalof Schwartz & The Good, Bad and Ugly of Fiber!

Most people are aware of the benefits of fiber; but few realize that an abundance of fiber without the ability digest it can create issues with bloating and gas. Fortunately, there ARE powerful ways to boost your body's ability to digest fiber quickly and efficiently—which can be life-changing for those of us committed to eating a largely or all plant-based diet!   Next, we have my very special guest Suze Yalof Schwartz, who is a former fashion editor and author. Suze wrote the book, Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers and was the editor at Vogue, Elle, Marie Claire, and Glamour Magazine. She also started unplug meditation the world's first drop-in meditation studio in Los Angeles. Suze shares how a three-minute meditation changed her life and how her mission is to make meditation simple, accessible, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves. [BULLETS] Tony and I discuss how fiber is an important compound for health, energy, beauty and naturally slimming down... How to get acclimated to having huge amounts of fiber in your system and what you can do about this... Why chewing is an important step when transitioning into the Beauty Detox Lifestyle... If straws are something we should be using when drinking our GGS or other smoothies... Why drinking more water is critical to optimum health and digestion... We chat about digestive enzymes and how they actually work in breaking down fat, carbs, protein, and fiber... Suze shares what made her decide to shift her focus inward with studying meditation... We talk about the theory that the key to being effective, productive, happier and successful isn't going faster or working harder, but to slow down and become more present... The solution for busy people who feel they don't have enough time in the day to create a meditation practice and avoid roadblocks... Tips for people with type A personalities who physically and mentally cannot sit still for a minute... What inspired Suze to start Unplug Meditation the first world's first drop-in meditation studio, how it works, what results she has witnessed, and what she has learned from the experience... Suze talks about the many types of meditation techniques in her book like Crystal meditation, Intention meditation, and Aromatherapy meditation... [FEATURED GUESTS] About Suze Yalof Schwartz Suze Yalof Schwartz is the founder and CEO of Unplug Meditation, the world's first drop-in secular meditation studio. She is also the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App. In 2012, Suze learned a three-minute meditation that changed her life forever. Prior to this, she was a fashion editor and "makeover guru" working at Vogue, Elle, Marie Claire and Glamour Magazine with regular appearances on GMA, The Today Show, CBS Early Show, and more. Once she discovered meditation, she was determined to keep doing it but she could not find a place to easily learn and practice. After taking hundreds of hours of classes, reading every book possible, and listening to podcasts and lectures from the world's most famous meditation teachers, Suze realized that meditation needed a makeover and she was the one to do it. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Fiber in the body: http://healthyeating.sfgate.com/can-fiber-digested-body-4829.html...
07/09/1855m 33s

What Are Some Suggestions To Stay On Track For The Holidays?

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: What are some suggestions to stay on track for the holidays? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered]Samantha - Freeport, MaineWhat are some suggestions to stay on track for the holidays, I always cave and end up eating non approved foods on special occasions! Megan - Dallas, TexasI often find I feel very stressed from October through the New Year. Do you have any tips on how I can stay grounded? Lisa - ChicagoI am a chronic belcher. I burp all the time! I have been plant-based now for 2 months now. Any suggestions? Pam - Boise, IdahoThis may sound silly but I have a tough time being able to tell when I'm actually hungry...Do you have any advice on how to stop doing this? Inspirational Thought Of The Week Creativity comes from stillness. Meditate to tap into your infinite creativity! [RESOURCES] 12 Inspiring Quotes To Stay Positive Through This Holiday Season!:https://kimberlysnyder.com/blog/2016/12/07/12-inspiring-quotes-to-stay-positive-through-this-holiday-season/ The Surprising Fact About Holiday Weight Gain:https://kimberlysnyder.com/blog/2016/11/23/the-surprising-fact-about-holiday-weight-gain/ The Invisible Benefits of Grounding:https://kimberlysnyder.com/blog/2014/01/16/invisible-benefits-grounding/ 6 Steps To Walk Your Way to Calmness:https://kimberlysnyder.com/blog/2015/03/10/6-steps-to-walk-your-way-to-calmness/ Quick and Easy Tips to Prevent Acid Reflux and Heart Burn:https://kimberlysnyder.com/blog/2012/04/19/quick-and-easy-tips-to-prevent-acid-reflux-and-heart-burn/ Are You Eating Right But Not Feeling Full? READ THIS!:https://kimberlysnyder.com/blog/2014/10/28/3-reasons-why-youre-still-hungry-after-that-big-meal/ The Hunger-Killer Combo:https://kimberlysnyder.com/blog/2010/02/05/the-hunger-killer-combo/ 10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!:https://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:Getting Through The Holidays with Drew Canole & The Truth About Holiday Weight Gain [BIO Podcast: Ep 117]:https://kimberlysnyder.com/blog/2016/12/05/getting-holidays-drew-canole-truth-holiday-weight-gain-bio-podcast-ep-117/ Workout Smoothies, Cleanse Prep, Saunas, and Staying Grounded Q&A [BIO Podcast: Ep. 8]:https://kimberlysnyder.com/blog/2015/11/19/beauty-inside-out-podcast-episode-8-workout-smoothies-cleanse-prep-saunas-and-staying-grounded-qa/ Being Strong, Focused and Happy with Tara Stiles & Digestive Health Tips for the Holidays [BIO Podcast: Ep 121]:https://kimberlysnyder.com/blog/2016/12/19/strong-focused-happy-tara-stiles-digestive-health-tips-holidays-bio-podcast-ep-121/ Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:https://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy...
07/09/1855m 33s

Holistic Skin Care With Tricia Trimble & Two Scientific Secrets for Happiness

You already know things like gratitude and forgiveness are scientifically proven to increase happiness and mental health. However, there are some additional principles recently discovered that can greatly impact your daily sense of happiness in surprising ways. Especially because technology CAN impede your ability to experience these unique dimensions of happiness. Learn more about the problem and solutions in this fun new segment! Next, we have my very special guest Tricia Trimble, who is an entrepreneur and founder of Suntegrity Skin Care an award winning holistic, mineral sun care line to help people avoid skin cancer. Suntegrity was recently awarded "Champion" Status by the EWG/Compact for Safe Cosmetics. [BULLETS] Tony and I talk about happiness and how this is connected to our loved ones ... What research is saying about connection and how it relates to happiness... How external factors in your lifestyle influence happiness... Why having a strongly built community is a key factor in finding support... Ways to create time and space for your friends and family in building stronger connections... We discuss how 'giving back' and doing nice things for others can increase your happiness and support... Tricia shares what motivate her to get started in the skin care business and how she got started... We talk about how many sunscreens are toxic and how the affect our body and skin... How the ingredients for Suntegrity sunscreens were chosen and why they are so effective... Ways in which Suntegrity avoids the typical greasy or chalkiness, particularly on darker skin tones... We discuss just how much sun is healthy to soak in on a daily basis... Tricia talks about her greatest lesson learned in starting and running her own business... [FEATURED GUESTS] About Tricia Trimble Suntegrity Skincare was made in memory of my mom and all of those who lost their lives to skin cancer. Using my mom's experience as a positive catalyst for change, I created a holistic, mineral sun care line to help people avoid skin cancer. After losing her mom to melanoma skin cancer, Tricia became a big advocate of wearing sunscreen. However, most of the sunscreens on the market use chemical UV blockers and contain a lot of toxic ingredients. It didn't make sense to me to use these types of sunscreens to prevent skin cancer only to get another kind of cancer. After several years of research and investigation, she decided to develop her own sun care line. With a heartfelt mission and the help of an extremely knowledgeable formulator and chemist, Suntegrity Skincare was born. Suntegrity Face and Body SPF 30 products use only the best known physical block ingredient (non-nano size zinc oxide) to provide broad spectrum UVA/UVB protection and super anti-oxidants and amino acids to enhance that protection and help with skin repair. Our products use non-toxic preservatives to maintain their integrity without sacrificing safety or health. Our company was awarded "Champion" Status by the EWG/Compact for Safe Cosmetics About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION]                    Socially connected: https://greatergood.berkeley.edu/article/item/happiness_is_being_socially_connected Greater good: https://greatergood.berkeley.edu/article/item/kindness_makes_you_happy_and_happiness_makes_you_kind Investigating The Causes of Health With Dr. Mario Martinez & The Simplest Secret for Happiness [BIO Podcast: Ep 153]:https://kimberlysnyder.com/blog/2017/04/10/investigating-causes-health-dr-mario-martinez-simplest-secret-happiness-bio-podcast-ep-153/...
07/09/1855m 33s

Can Plant-Protein Bars Replace The Power Protein Smoothie?

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Can plant-protein bars replace the Power Protein Smoothie? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered]Carleen - Richmond, VAHow do you feel about taking vitamins to help promote hair growth? Emma - Boston MAAvocados are an easy, healthy addition to so many meals...But how much do you recommend consuming - is avocado every day too much? Erica - Studio City, CAI know you talk about using plant-based protein powder in your Power Protein Smoothie. What about plant-based protein bars? Are those okay as an alternative to the smoothie? Ashley - WashingtonWhat are your thoughts on children needing to take a probiotic or B12 supplement if you are raising them plant-based? Inspirational Thought Of The Week Self care helps everything else work better. [RESOURCES] Hair Health (and Hair Loss) Explained:https://kimberlysnyder.com/blog/2014/07/22/hair-health-hair-loss-explained/ What Your Hair Loss Is Trying to Tell You:https://kimberlysnyder.com/blog/2013/06/27/what-your-hair-loss-is-trying-to-tell-you/ Supplementing For Our Health & Beauty:https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ 5 Creative and Healthy Avocado Recipes:https://kimberlysnyder.com/blog/2013/10/25/5-creative-and-healthy-avocado-recipes/ One Powerful Change to Help You Shed Fat:https://kimberlysnyder.com/blog/2015/09/22/one-powerful-change-to-help-you-shed-fat/ Power Protein Smoothie Recipe:https://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/ What Eating Too Much Protein Does to Your Body (Yes You Can Have Too Much):https://kimberlysnyder.com/blog/2013/07/02/the-truth-about-high-protein-food-products/ NEW RECIPE: Raw Chia Seed Beauty Bars:https://kimberlysnyder.com/blog/2015/07/30/new-recipe-raw-chia-seed-beauty-bars/ Poppy Seed & Date Energy Squares:https://kimberlysnyder.com/blog/2016/05/10/poppy-seed-date-energy-squares/ Everything You Need to Know About Vitamin B12, But Were Afraid to Ask:https://kimberlysnyder.com/blog/2016/08/31/everything-you-need-to-know-about-b12-but-were-afraid-to-ask/ Supplementing For Our Health & Beauty:https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty: http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:Ayurvedic Practices to Help You Feel Your Best with Dr. Jay & Tips to Improve Hair Health! [BIO Podcast: Ep 129]:https://kimberlysnyder.com/blog/2017/01/16/ayurvedic-practices-help-feel-best-dr-jay-tips-improve-hair-health-bio-podcast-ep-129/ How Much Beauty Fat Can I Have On A Daily Basis? [BIO Podcast: Ep. 206]: https://kimberlysnyder.com/blog/2017/10/12/how-much-beauty-fat-can-i-have-on-a-daily-basis/ Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:https://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ How Can A Vegan Get B12? [BIO Podcast: Ep. 118]:https://kimberlysnyder.com/blog/2016/12/08/can-vegan-get-b12-bio-podcast-ep-118/...
07/09/1855m 33s

Infrared Health Benefits & How To Maximize Your Mitochondria!

In this segment, Tony and I discuss the energy producing "power plants" within our cells—Mitochondria! These little factories generate the majority of the ATP that our cells use for energy to complete everyday tasks like walking, sprinting, working, talking, etc. You'll discover 5 proven ways for increasing your mitochondria to boost your overall energy, wellness, slow aging and more! Next, we have my very special guest Joe Cruz who is an expert in the infrared sauna industry for nearly a decade for the industry's top manufacturers. Listen in as Joe shares how infrared is different than other dry saunas and how it affects our entire wellbeing. [BULLETS]  Tony shares what mitochondrias are and what they do for your health and wellbeing... How everything you do for your health, whether positive or negative, has a direct impact on your mitochondria... What foods to eat and avoid to keep your mitochondria levels in good working order... We discuss the relationship between light (sun exposure), and mitochondria and ways you can set up your biology for the better... The role mitochondria has when it comes to your hormones... Joe shares how he got started in the infrared industry and what exactly is infrared technology... How infrared is different than other dry saunas... Key Physical and Cellular health benefits of infrared Saunas... What kind of mental effect does infrared have on the brain... What you should look for in terms of sauna quality for the home... How often should we use infrared saunas and how it affects the facial skin... [FEATURED GUESTS] About Joe Cruz Joe Cruz is an expert in the infrared sauna industry for nearly a decade for the industry's top manufacturers including PLH products, where he currently been an advisor for over six years. Joe is one the infra red sauna industry's top consultants and works with companies on improve their products with the latest cutting edge technology and advancements. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION]                    Research: https://www.ncbi.nlm.nih.gov/m/pubmed/28242362/ Sun exposure: https://ecee.colorado.edu/~ecen5555/SourceMaterial/Pollack13.pdf Cold exposure: https://www.naturalstacks.com/blogs/news/77842821-the-deep-freeze-the-benefits-of-cryotherapy Internal training: https://www.sciencedaily.com/releases/2017/03/170307155214.htm 9 Foods that Cause Inflammation and 9 Ways to Fight it:https://kimberlysnyder.com/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/ Kimberly Snyder on Inflammation and Circulation:https://www.youtube.com/watch?v=ynzW1Zti7ko Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Power:http://amzn.to/2inQm7x Radical Beauty:http://amzn.to/2jQR1CH Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ Joe Cruz Interview Joe's Website:https://healthmatesauna.com/ Joe's Sauna Benefits:https://healthmatesauna.com/sauna-benefits/ Other Podcasts you may enjoy!: Sustain and Replenish Yourself With Ryan Black & Maximize Your Mitochondria [BIO Podcast: Ep 149]:https://kimberlysnyder.com/blog/2017/03/27/sustain-replenish-ryan-black-maximize-mitochondria-bio-podcast-ep-149-2/ Elevate Your Mind with Drew Canole & Invisible Causes of Weight Gain [BIO Podcast: Ep 75]:https://kimberlysnyder.com/blog/2016/07/11/elevate-your-mind-with-drew-canole-invisible-causes-of-weight-gain-bio-podcast-ep-75/ The Power of Dreams With Kelly Sullivan Walden PT. 2 & The...
07/09/1855m 33s

What Are Some Good Replacements For Eggs?

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: My husband has been doing great transitioning to Beauty Detox but he can't kick eating eggs. What are some good replacements for eggs? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered]Amy - Western Australia and Crystal - Dallas, TX (asked same question)You have so many awesome recipes like the chia pudding and smoothie bowls. Do you recommend having these for breakfast along with the Glowing Green Smoothie or separately? Tina - Albany, New YorkI loved your fat vs. sugar debate podcast. I am trying to lose weight... is eating a bowl of brown rice with an avocado on top combining too much sugar and fat at once? Tilda - Hawaii My husband has been doing great transitioning to Beauty Detox but he can't kick eating eggs. What are some good replacements for eggs? Trish - Seattle, WashingtonI have to stay in a hotel for a few weeks with only a microwave and a tiny fridge with my husband and 2 small children. I am having an extremely difficult time coming up with healthy ideas of what to make for meals...Suggestions? Inspirational Thought Of The Week Stand for your beliefs, but be compassionate for all others in their understanding at the present time. [RESOURCES] The Dos and Don'ts of the Glowing Green Smoothie:https://kimberlysnyder.com/blog/2017/01/04/dos-donts-glowing-green-smoothie/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ Myth-Busting the Great Sugar vs Fat Debate!:https://kimberlysnyder.com/blog/2017/10/04/myth-busting-the-great-sugar-vs-fat-debate/ Is All Sugar "Bad"? My Answers to Your Sugar Questions:https://kimberlysnyder.com/blog/2014/10/22/answering-questions-sugar/ Eggs: Superfood or Toxic Burden?:https://kimberlysnyder.com/blog/2014/05/05/eggs-really-okay-eat/ Essential for Travel: Hotel Mini Fridge!!:https://kimberlysnyder.com/blog/2009/11/01/essential-for-travel-hotel-mini-fridge/ How to Order Healthy When You're Eating Out:https://kimberlysnyder.com/blog/2011/05/23/how-to-order-healthy-when-youre-eating-out/ 25 Snacks That Will Give You Energy Throughout The Day:https://kimberlysnyder.com/blog/2011/06/07/25-snacks-that-will-give-you-energy-throughout-the-day/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:Should I Drink The GGS In Winter? [BIO Podcast: Ep. 132]:https://kimberlysnyder.com/blog/2017/01/26/should-i-drink-the-ggs-in-winter-bio-podcast-ep-132/ Developing A Sense Of Purpose with Andy Molinsky & The Great Sugar vs Fat Debate [BIO Podcast: Ep 203]:https://kimberlysnyder.com/blog/2017/10/02/develop-unique-sense-purpose-andy-molinsky-great-sugar-vs-fat-debate-bio-podcast-ep-203/ What About Eggs? [BIO Podcast: Ep. 72]:https://kimberlysnyder.com/blog/2016/06/30/what-about-eggs-bio-podcast-ep-72/ The Beauty Detox View On Eggs and Honey! [BIO Podcast: Ep. 102]:https://kimberlysnyder.com/blog/2016/10/13/beauty-detox-view-eggs-honey-bio-podcast-ep-102/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and...
07/09/1855m 33s

Deodorant Decoded With Sarah Ribner & All About Weight Loss Hormones

We all know about hormones and how much they affect us. This segment is ALL about how they affect one specific area of our health: weight loss. You'll learn the top most critical hormones when it comes to weight loss, what creates imbalance, and some simple steps you can take to ensure they're working for you—rather than against you! Next, we have my very special guest Sarah Ribner who is an entrepreneur and co-founder of Piper Wai. Sarah's success story on Shark Tank has been seen on Forbes, Shape, QVC, HSN, Self Magazine. Listen in as Sarah shares what inspired her to get into the field of Natural Deodorants and what we should be aware of as consumers when it comes to taking care of our health and overall wellbeing. [BULLETS] Tony shares what hormones are and what they actually do in our body's... How fiber-rich, nutrient-dense, plant-based and Beauty Detox diet help with hormones across the board... We break down what leptins, ghrelins, adiponectin, cortisol, and insulin are and how they affect the body... Ways to affect hormones positively...   Sarah shares what inspired her to want to get into the field of Natural Deodorants and how she got started... We discuss why it is important to balance the PH of the underarm...   Why Underarm Cleanses are gaining popularity and how we feel about them... What Activated Charcoal is and how it has the power to bind to and eliminate poisons from the body... We discuss how PiperWai has been able to navigate the waters of going up against big pharmaceuticals in this 18 Billion dollar industry when conventional deodorants have such harmful chemicals in them... How to overcome the biggest complaints about natural deodorants and how to overcome these pitfalls...     [FEATURED GUESTS] About Sarah Ribner It all started when Jess Edelstein decided she'd had enough of the struggle with harsh, chemical ingredients in typical deodorants that irritated her sensitive skin. There had to be better way to stay dry and odor free. So she set out to invent her own formula from completely natural ingredients that aren't "powder fresh" and wouldn't burn or rash. She found the answer in her own kitchen mixer, using activated charcoal, essential oils, and natural moisturizers. To test it out, she shared it with her best friend Sarah Ribner who took it on a trip to South America. It held up trekking through the hot and humid weather, and by the end of her trip, Sarah was a believer. The co-founders, Sarah and Jess (both finalist in Forbes 30 under 30), first became business partners in elementary school at their lemonade stand. Since airing on ABC's Shark Tank they are making headway into the health and wellness field and have been seen on FORBES, Shape, QVC, HSN, Inc, Self, and many other outlets. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Leptin:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2430504/   Adiponectin: https://www.ncbi.nlm.nih.gov/pubmed/20814416 Ghrelin:  https://www.precisionnutrition.com/leptin-ghrelin-weight-loss Cortisol:  https://www.ncbi.nlm.nih.gov/pubmed/16353426 Insulin: https://idmprogram.com/insulin-causes-weight-gain-hormonal-obesity-iv/ 5 Sneaky Hormones that Could be Sabotaging Your Weight Loss!:https://kimberlysnyder.com/blog/2015/01/28/5-sneaky-hormones-that-could-be-sabotaging-your-weight-loss/ 3 Ways To Treat THIS Invisible Cause Of Weight Gain!:https://kimberlysnyder.com/blog/2017/01/25/3-ways-to-treat-this-invisible-cause-of-weight-gain/...
07/09/1855m 33s

What Are Your Thoughts On High Pressured Cold Pressed Juices?

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: What are your thoughts on cold pressed juices that have undergone High Pressure Processing? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly  [Questions Answered] Susan - Sydney, Australia I would like to drink more GGS more but whenever I do, I feel constipated. What is the reason for this please? Kim - Farmington, CTI frequently go on short backpacking trips. It is difficult to take fresh produce on longer trips, I was curious what types of beauty detox approved snacks and meals you recommend? Dahlia - Stockholm, SwedenWhat are your thoughts on cold pressed juices that have undergone High Pressure Processing? Rebecca - Los Angeles, CAI'm currently taking your SBO probiotics and Detoxy+ and my tummy feels great but I am wondering if it's ok or I should also to take other types of probiotics at the same time with different strands? Inspirational Thought Of The Week Live focusing on a purpose much bigger than yourself is the key to joy and peace. [RESOURCES] The Dos and Don'ts of the Glowing Green Smoothie:https://kimberlysnyder.com/blog/2017/01/04/dos-donts-glowing-green-smoothie/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ If You Read One Article On Cleansing And Detoxifying READ This One!:https://kimberlysnyder.com/blog/2015/01/01/read-one-article-cleansing-detoxifying-read-one/ How the GGS is Superior to Juice:https://kimberlysnyder.com/blog/2012/06/23/how-the-ggs-is-superior-to-juice/ 25 Snacks That Will Give You Energy Throughout The Day:https://kimberlysnyder.com/blog/2011/06/07/25-snacks-that-will-give-you-energy-throughout-the-day/ All Your DETOXY+ Questions, Answered!:https://kimberlysnyder.com/blog/2014/08/12/detoxy-questions-answered/ Why You Need Soil Based Probiotics (SBOs):https://kimberlysnyder.com/blog/2017/07/19/why-you-need-soil-based-probiotics-sbos/ Truth About Soil-Based Probiotics:https://kimberlysnyder.com/blog/2017/05/24/truth-about-soil-based-probiotics/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:Your Constipation Questions Answered! [BIO Podcast: Ep. 44]:https://kimberlysnyder.com/blog/2016/03/24/your-constipation-questions-answered-bio-podcast-ep-44/ Should I Drink The GGS In Winter? [BIO Podcast: Ep. 132]:https://kimberlysnyder.com/blog/2017/01/26/should-i-drink-the-ggs-in-winter-bio-podcast-ep-132/ Interview With The World Renowned Deepak Chopra & Why Your Gut Has a Huge Impact on Your Everyday Energy! [BIO Podcast: Ep.13]:https://kimberlysnyder.com/blog/2015/12/07/interview-with-the-world-renowned-deepak-chopra-why-your-gut-has-a-huge-impact-on-your-everyday-energybeauty-inside-out-podcast-ep-13/ Interview with Fully Raw Kristina And How To Find The Perfect Cleanse [BIO Podcast: Ep 21]:https://kimberlysnyder.com/blog/2016/01/04/interview-with-fully-raw-kristina-and-how-to-find-the-perfect-cleanse-bio-podcast-ep-21/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without...
07/09/1855m 33s

‘FORWARD’ Through Change With Caroline Stokes & Simple Cooking Secrets 101

Episode 211: ID3 Tagging - Beauty Inside Out with Kimberly Snyder Title: 'FORWARD' Through Change With Caroline Stokes & Simple Cooking Secrets 101 [BIO Podcast: Ep 211] Album: Beauty Inside Out Year: 2017 Comment: *See Show Notes Below URL:  www.kimberlysnyder.com Encoded: (leave blank) SHOW NOTES: EPISODE #211 Title: 'FORWARD' Through Change with Caroline Stokes & Simple Cooking Secrets 101 [BIO Podcast: Ep 211] [DESCRIPTION] Have you ever felt like your cooking skills (or lack thereof) might be holding you back? If so, you're not alone! In this segment, Tony and I discuss our journeys on the path to learning how to cook more effectively. We discuss how we learned basic food prep skills, including using knives/cutting, the blender, food processor--along with many other quick tips for saving time and money in the kitchen! Next, we have my very special guest Caroline Stokes, who is an expert in the field of executive recruiting and emotional intelligence. She is also the founder of the Forward company, an ethical and humanist headhunting process and coaching practice for innovative leaders. She is also contributor to Forbes, Venturebeat, Undercover Recruiter, and Huffington Post. [BULLETS] Tony and I talk about why it's so important to learn basic cooking and food prep for self-nurturing skills... Why basic knowledge in meal prepping is more important than quality and space of your kitchen... How cooking is an important skill in nourishing yourself... We share ways in which we created more time to prepare nourishing meals from home versus take-out... Why I love meals you can prepare and cook in under 15 minutes and a teaser about my upcoming new book... Tony and I share some of our favorite foods to prep and what gadgets we use to make meal prep a cinch... How batch cooking is an excellent tool to use in prepping healthy foods for the week... Why emotional intelligence comes to the forefront with today's job market being so competitive, and what is it... What the four core skills are that make up emotional intelligence are and what they mean... How the level of your emotional intelligence has an impact on your job performance and the quality of your work... What is The EQ-i 2.0 and what does it tell you about a person and how is it helpful for both employers and employees... We discuss if a person can improve their emotional intelligence... Caroline shares what advice she would give someone who is just getting back into the job market... [FEATURED GUESTS] About Caroline Stokes Caroline spent 20+ years with innovation technology leaders critiquing hiring practices, onboarding practices, engagement and leadership systems. She spent an additional five years working at a headhunting firm delivering executive level placements at Microsoft, Bethesda, Ziff Davis and Trinity Mirror. Caroline realized something was missing from the process: a high-touch, compassionate approach that left both the employer and talent closer to their seemingly impossible future. She is the founder of FORWARD, the first executive search and first-quarter coaching firm to expedite the integration of all talent placements; and the host of the new podcast, The Emotionally Intelligent Recruiter, which interviews top leaders in the field to support evolving recruiters to adapt in critical collaborative and analytical environments.  Caroline has been called to speak or join panels about current talent technology trends at Pocket Gamer Connects Vancouver, VR Connects London and VR Connects San Francisco, plus a Fireside Chat at the BC Labour Market Report Conference. Caroline is a contributor to Forbes, Venturebeat, Undercover Recruiter, and Huffington Post. She has written over 70 human articles for Forbes, LinkedIn, Thrive Global, The Undercover Recruiter and Medium, and has been quoted in in Forbes, Fast Company, TechRepublic, Business News Daily, The Coaching...
07/09/1855m 33s

How Do I Break Free From Cheese?

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Do you have any advice for helping break cheese loving habits? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly  [Questions Answered] Jetta - Fort Worth, TX What do you recommend to take as an immunity boost for when you feel like you are getting sick or are sick? Emma - Boston, MAIt's official - I am addicted to cheese. Every time I have tried going vegan, cheese is what breaks my streak. Do you have any advice for helping break cheese loving habits? Allison - Seattle, WA Does taking a digestive enzyme before each meal decrease my bodies natural enzyme production? Krista - Walnut Creek, CAI've been hearing a lot about blue green algae lately. It supposedly has all these health benefits and omega fatty acids. Should I be supplementing my Beauty Detox eating with this? Inspirational Thought Of The Week Eat and live simply, and be simply happier! [RESOURCES] The Acne-Dairy Connection: https://kimberlysnyder.com/blog/2009/12/08/the-acne-dairy-connection/ Common Diet Advice That's Actually Bad for You:https://kimberlysnyder.com/blog/2011/12/06/common-diet-advice-thats-actually-bad-for-you/ Vegan and Gluten Free Mac 'N Cheese:https://kimberlysnyder.com/blog/2015/03/25/early-recipe-release-beauty-food-paired-vegan-and-gluten-free-mac-n-cheese/ Are You Eating Enough Enzymes for Beauty, Health and Anti-aging?:https://kimberlysnyder.com/blog/2014/09/04/eating-enough-enzymes/ Supplementing For Our Health & Beauty:https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ Boost Your Energy in 3 Easy Ways:https://kimberlysnyder.com/blog/2013/06/25/boost-your-energy-in-3-easy-ways/ 7 Excellent Sources of Plant Based Protein:https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:https://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/ Shifting Foods To Fit The Season! [BIO Podcast: Ep. 152]:https://kimberlysnyder.com/blog/2017/04/06/shifting-foods-fit-season-bio-podcast-ep-152/ Should I Drink The GGS In Winter? [BIO Podcast: Ep. 132]:https://kimberlysnyder.com/blog/2017/01/26/should-i-drink-the-ggs-in-winter-bio-podcast-ep-132/ Elevate Your Mood With Charlynn Avery & The Truth About Yoga [BIO Podcast: Ep 187]:https://kimberlysnyder.com/blog/2017/08/07/elevate-mood-charlynn-avery-truth-yoga-bio-podcast-ep-187/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements. Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves...
07/09/1855m 33s

Shedding Light With ‘What The Health’s’ Keegan Kuhn & Feeling SAD? This Might Be Why!

In this segment, Tony and I discuss something called SAD (Seasonal Affective Disorder) and how it affects millions of people without them realizing it. You'll discover the cause of it, how it affects your body (especially your mood) and some natural solutions that can help tremendously. If you've ever felt gloomy as seasons shifted into Fall or Winter, you'll want to check this one out! Next, we have my very special guest Keegan Kuhn, who is an award-winning documentary filmmaker and co-director. He created the groundbreaking environmental films Cowspiracy: The Sustainability Secret and his current film, What's The Heath. Listen in as Keegan shares some insight into his new film and what the future holds. [BULLETS] Tony and I discuss the idea of Seasonal Affective Disorder and just how real and prevalent it is... We share our personal experience in dealing and coping with sadness during the colder seasons... What the definition of SAD encompasses... Tips and tools to help alleviate SAD... How to supplement to cope with feelings of sadness... What are light boxes and how can they affect the brain... Why a regular schedule is better for your digestion, sleep and overall wellbeing... How exercise and natural lifestyle methods are critical in alleviating depression... With the film being labeled a groundbreaking documentary, Keegan shares his here reaction to the film... Keegan shares what he has learned from the process of making this film and what inspires him to continue to make films like these... With the many great stories in the film, does Keegan continue to be in touch with the people in the film... What has been the reaction of big businesses and organizations that have been called out in this film, and whether they have changed anything as a result... What some of the biggest takeaways from the film are... Keegan shares what is next for him and if there are any new projects... [FEATURED GUESTS] About Keegan Kuhn Keegan Kuhn is the award-winning co-director of the groundbreaking documentary film What's The Health executive produced by Joaquin Phoenix and Cowspiracy: The Sustainability Secret, executive produced for Netflix by Leonardo DiCaprio. Kuhn is the owner and operator of First Spark Media, a digital film production company tailored to creating films for social justice. Kuhn's skills as a director, producer, cinematographer, editor, animator and composer have been utilized in film subjects as diverse as modern Alaskan homesteading, gender inequality, animal rescues, Buddhism, endurance sports and environmental destruction. He is motivated by a deep desire to shed light on untold stories of the most downtrodden in our society, and to raise awareness through greater visibility of social justice issues. Kuhn is the owner of the camera accessory company First Spark Gear and creator of the educational music project True Nature. He lives with his partner Shani in the East Bay of San Francisco, California. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION]                    Good overview: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004726/ Depression: https://www.psychologicalscience.org/news/releases/no-evidence-of-seasonal-differences-in-depressive-symptoms.html Remedies: https://www.everydayhealth.com/depression/treatment/ways-to-ease-seasonal-depression/ Tips to Help Treat Depression:https://kimberlysnyder.com/blog/2012/03/15/how-to-cure-depression-with-happiness/ 10 Ways...
07/09/1855m 33s

What Are Some Tips To Transition Into Fall and Winter?

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: What are some tips to transition into fall and winter while feeling great? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Emma, UKWhat is the best thing to eat in the evenings after dinner and still lose weight? I know Ayurveda says not to eat after 6pm but I tend to want toast or something warm but am struggling to lose weight. What would you suggest that would be filling but not sabotage my weight loss? Ellie - Astoria, NYCCan you please talk about how you prep chia seeds for a smoothie? Divya - San Jose, CAWhat do you think about adding oranges to GGS? I'm sometimes out of lemons or adding oranges is just quicker but wanted to hear your thoughts. Karen - Seattle, WAI have been feeling depressed with winter coming and the warm weather no longer here. What are some tips to transition into fall and winter while feeling great? Inspirational Thought Of The WeekCreativity comes from stillness. Meditate to tap into your infinite creativity! [RESOURCES] An Introduction To Ayurveda:https://kimberlysnyder.com/blog/2016/04/06/an-introduction-to-ayurveda/ The Beauty Detox Perspective on Ayurvedic Principles:https://kimberlysnyder.com/blog/2017/04/26/the-beauty-detox-perspective-on-ayurvedic-principles/ Enjoying Chia Seeds:https://kimberlysnyder.com/blog/2012/02/23/enjoying-chia-seeds/ Power Protein Smoothie Recipe:https://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/ The Dos and Don'ts of the Glowing Green Smoothie:https://kimberlysnyder.com/blog/2017/01/04/dos-donts-glowing-green-smoothie/ Q&A on The Glowing Green Smoothie (GGS):https://kimberlysnyder.com/blog/2014/10/09/qa-glowing-green-smoothie/ 5 Mood-Boosting Secrets to Lift You Up During "Dark Days":https://kimberlysnyder.com/blog/2014/10/21/5-natural-cures-for-seasonal-affective-disorder/ How Certain Foods Can Change Your Mood:https://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/ Tips to Help Treat Depression:https://kimberlysnyder.com/blog/2012/03/15/how-to-cure-depression-with-happiness/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:Best Ayurvedic Practices For Fall with Dr. Jay & The CBD Oil Craze [BIO Podcast: Ep 201]:https://kimberlysnyder.com/blog/2017/09/25/best-ayurvedic-practices-fall-dr-jay-cbd-oil-craze-bio-podcast-ep-201/ Shifting Foods To Fit The Season! [BIO Podcast: Ep. 152]:https://kimberlysnyder.com/blog/2017/04/06/shifting-foods-fit-season-bio-podcast-ep-152/ Should I Drink The GGS In Winter? [BIO Podcast: Ep. 132]:https://kimberlysnyder.com/blog/2017/01/26/should-i-drink-the-ggs-in-winter-bio-podcast-ep-132/ Elevate Your Mood With Charlynn Avery & The Truth About Yoga [BIO Podcast: Ep 187]:https://kimberlysnyder.com/blog/2017/08/07/elevate-mood-charlynn-avery-truth-yoga-bio-podcast-ep-187/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a...
07/09/1855m 33s

Changing Your Smile and Your Life With Dr. Alex Rubinov & Are You Getting Enough B12?

One of the most common critiques of a plant-based diet is the risk of not getting enough B12. However, Tony and I discuss on today's segment, how B12 deficiency can be very common in people of all diets, even those who consume animal foods. Learn more about B12 in this highly informative segment, including why it's so important, the best plant-based sources and how your gut health fits into the equation. Next, we have my very special guest Dr. Alex Rubinov, who is a New York City Top Cosmetic Dentist and Wellness Expert. Alex has been featured by The Today Show, ELLE, Marie Claire, and ABC television. Alex believes beauty starts from the inside out and that Changing Your Smile, Can Change Your Life. [BULLETS] Tony and I discuss who is at risk for B12 deficiency and why... How B12 plays a role in the functioning of the brain, the nervous system, DNA regulation and more... If we really need to supplement B12 into our diets or is eating in close harmony with nature enough... Supplementing versus eating foods that are fortified with B12... Guest bullets... Alex shares what inspired him to get into the field of dentistry and why it's his passion... Natural ways to whiten your teeth and freshen your breath... Should we use items like coconut oil, charcoal, water, etc...   We discuss foods to avoid so you don't stain your teeth and wreak havoc on your health... How poor oral health can contribute to systemic diseases... How improper oral care can lead to disease and affect your overall wellbeing... What is bacteremia and how is it linked to Oral Hygiene... [FEATURED GUESTS] About Dr. Alex Rubinov Dr. Alex Rubinov is New York City's Top Cosmetic Dentist and Wellness Expert having been featured by The Today Show, ELLE, Marie Claire, ABC television and his Clients include Lea Michele, Vera Wang, The Olsen Twins. Dr. Rubinov believes beauty starts from the inside out and that Changing Your Smile, Can Change Your Life. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Good Overview: http://thevegantruth.blogspot.com/2012/01/exploring-truth-about-vitamin-b12-and.html Plant-based Sources:http://veganhealth.org/b12/vegansources B12 and Mushrooms:http://www.southmill.com/mushrooms-myth-facts/ Green Superfoods: https://www.echlorial.fr/blog/chlorella-is-rich-in-vitamin-b12/?lang=en Everything You Need to Know About Vitamin B12, But Were Afraid to Ask:https://kimberlysnyder.com/blog/2016/08/31/everything-you-need-to-know-about-b12-but-were-afraid-to-ask/ Should We Supplement with B12?:https://www.youtube.com/watch?v=_PkD3o_IhwE Are you not sleeping well, fatigued or moody? You may need this!:https://kimberlysnyder.com/blog/2010/03/23/are-you-not-sleeping-well-fatigued-or-moody-you-may-need-this/ Supplementing For Our Health & Beauty:https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ My Ayurvedic Oral Care Routine:https://kimberlysnyder.com/blog/2016/02/17/my-ayurvedic-oral-care-routine/ Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Power:http://amzn.to/2inQm7x Radical Beauty:http://amzn.to/2jQR1CH Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ Dr. Alex Rubinov Interview Alex's Website:https://www.rubinovnyc.com/ Other Podcasts you may enjoy!:How Can A Vegan Get B12? [BIO Podcast: Ep. 118]:https://kimberlysnyder.com/blog/2016/12/08/can-vegan-get-b12-bio-podcast-ep-118/ Living Your Colors with Jennifer Butler and Superfoods...
07/09/1855m 33s

How Much Beauty Fat Can I Have On A Daily Basis?

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: How much beauty fats are okay to have on a daily basis? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Samantha - Hannover, GermanyI am wondering about fats! I know that this is a controversial topic and you recommend Beauty fats within the Beauty Detox lifestyle, like in avocados, coconut milk, chia seeds, etc. But I am wondering how much of these beauty fats are okay to have on a daily basis? Amanda - Boston, MAI work in healthcare and I recently had to take heavy antibiotics because I picked up a bad infection. Is all of the work I've done restoring my gut health ruined? Do you have any tips? Lisa - Chicago, ILIf I have blueberries every morning in my smoothie, is it possible to become resistant to them after a while? What do you think about this? Should we be mixing up the ingredients in the GGS to avoid resistance to some of the ingredients? Liz - Phoenix, AZI just started taking your SBO Probiotics and Detoxy+ and love them both. I am currently taking a multivitamin that also contains probiotics. Is it ok to take all of these in combination? Inspirational Thought Of The Week Letting go of rigid timelines helps manifestation happen. [RESOURCES] Is High Fat, High Protein the Best Way to Lose Weight?:https://kimberlysnyder.com/blog/2014/06/09/high-fat-high-protein-best-way-lose-weight Enjoying Chia Seeds:https://kimberlysnyder.com/blog/2012/02/23/enjoying-chia-seeds/ 5 Creative and Healthy Avocado Recipes:https://kimberlysnyder.com/blog/2013/10/25/5-creative-and-healthy-avocado-recipes/ MCT Oil: Worth It...or Just Another Health Fad?:https://kimberlysnyder.com/blog/2017/06/07/the-buzz-on-benefits-of-mct-oil/ Why Antibiotics should ONLY Be a Very Last Resort, and How They Can Mess with Your Skin and Body:https://kimberlysnyder.com/blog/2010/01/05/why-antiobiotics-should-only-be-a-very-last-resort-and-how-they-can-mess-with-your-skin-and-body/ The Dos and Don'ts of the Glowing Green Smoothie:https://kimberlysnyder.com/blog/2017/01/04/dos-donts-glowing-green-smoothie/ Q&A on The Glowing Green Smoothie (GGS):https://kimberlysnyder.com/blog/2014/10/09/qa-glowing-green-smoothie/ Supplementing For Our Health & Beauty:https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ The 5 Riskiest Types of Supplements:https://kimberlysnyder.com/blog/2014/10/07/2-dangerous-types-natural-supplements/ Why You Need Soil Based Probiotics (SBOs):https://kimberlysnyder.com/blog/2017/07/19/why-you-need-soil-based-probiotics-sbos/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:Seven Life Lessons Learned With Mike Silvio & The Conspiracy Against Coconut Oil [BIO Podcast: Ep 181]:https://kimberlysnyder.com/blog/2017/07/17/seven-life-lessons-learned-mike-silvio-conspiracy-coconut-oil-bio-podcast-ep-181/ Easy Meals With Deliciously Ella & Natural Antibiotics that Work [BIO Podcast: Ep 79]:https://kimberlysnyder.com/blog/2016/07/25/easy-meals-deliciously-ella-natural-antibiotics-work-bio-podcast-ep-79/ Should I Drink The GGS...
07/09/1855m 33s

The Fearless Goddess Collection with Satya Scainetti & Biohacking: Pro’s and Con’s

Ever heard the term "biohacking"? It's become a huge trend in the health space, and in this segment, Tony and I take a deep dive into what it is. More importantly, you'll learn about the good aspects of biohacking, AND the negative aspects and issues that could adversely affect your health. Don't miss this essential overview and Kimberly's perspective on a very controversial topic! Next, we have my very special guest Satya Scainetti who is the CEO and founder of Satya Jewelry, philanthropist, yoga teacher and Reiki healer. Satya does a lot of philanthropy work, giving back, and early childhood development. She shares some tips and advice based on her own journey and how you too can find balance in your life. We also talk about our new collaboration project that will empower you to live your life to the fullest.    [BULLETS] Tony and I define what biohacking is and what it's possible negatives aspects... We discuss how we can become naturally more healthy and go back to our natural state... What Biocybernaut is and how it affects your brain... Tony shares what HeartMath Institute is and what their technology major is... How better quality of sleep raises your heart variability score and why this matters... Satya shares how she finds balance on her personal journey... Why it's so important to ask for help and support... How to schedule in self-care and how to manage in this time... We discuss the positive environment and energy in the workplace and how to empower your employees... We talk about our collaboration in creating a new collection that will empower women... How true powers comes in and how to tap back into it... [FEATURED GUESTS] About Satya Scainetti Satya Scainetti is the CEO and founder of Satya Jewelry. A philanthropist, yoga teacher and Reiki healer, Satya lives a lifestyle dedicated to giving back to the world community. The name Satya, meaning "truth" in Sanskrit, and she aims to inspire each wearer of her jewelry to find their own individual truth. Satya has built a devoted global following as she creates beautiful, inspiring and meaningful jewelry that resonates with each customer's own personal journey. Satya's background in social work and passion for early childhood education sparked the creation of The Satya Foundation, a non-profit organization that provides children all over the world with hope, change and the opportunity to fulfill their destinies. Satya lives in New York with her twin sons and two dogs. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] What it is: http://www.pbs.org/newshour/updates/biohacking-care/ Problems: https://www.theguardian.com/lifeandstyle/2017/sep/04/silicon-valley-ceo-fasting-trend-diet-is-it-safe My Experience Increasing Crazy Amounts of Peace, Love & Creativity...in a Week!:https://kimberlysnyder.com/blog/2016/11/02/my-experience-increasing-crazy-amounts-of-peace-love-creativity-in-a-week/ Is Intermittent Fasting a Weight Loss Miracle or a Myth?:https://kimberlysnyder.com/blog/2017/05/17/is-intermittent-fasting-a-weight-loss-miracle-or-a-myth/ The Truth About Raspberry Ketones:https://kimberlysnyder.com/blog/2012/07/31/the-truth-about-raspberry-ketones/ Is High Fat, High Protein the Best Way to Lose Weight?:https://kimberlysnyder.com/blog/2014/06/09/high-fat-high-protein-best-way-lose-weight/ The Coconut Oil Conspiracy!:https://kimberlysnyder.com/blog/2017/09/27/the-coconut-oil-conspiracy/ MCT Oil: Worth It...or Just Another...
07/09/1855m 33s

Is It Bad To Eat Frozen Veggies?

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Are frozen vegetables healthy on the Beauty Detox plan? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered]Tami - Anchorage, AlaskaIf I want to de-bloat the morning of a big event should I drink blended up cranberries with water before or after my Glowing Green Smoothie? Marta - Valencia, SpainWhat do you think about frozen veggies? For example I like to have frozen green peas to cook a dinner quickly? Or to have some bananas frozen to prepare the GGS in the morning? Cassandra - Ontario CanadaMy friends told me that drinking warm lemon water every morning helps you to lose weight. I don't want to lose more weight. Should I stop drinking it? Katie - From Beauty Detox Foods GroupIs it true the baking soda has alkalizing benefits when you drink it? Another fad or is this true? Inspirational Thought Of The Week Everything works better when you keep it simple! [RESOURCES] 10 Tips to Blast Away the Bloat:https://kimberlysnyder.com/blog/2014/09/18/10-tips-blast-away-bloated-belly/ The Top Foods To Eat (And NOT Eat!) To Reduce Bloating:https://kimberlysnyder.com/blog/2017/08/16/the-top-foods-to-eat-and-not-eat-to-reduce-bloating/ Take A Peek Inside My Freezer (video!):https://kimberlysnyder.com/blog/2013/08/08/4-things-i-always-have-in-my-freezer/ Easy Time-Savers to Keep Your Healthy Diet on Track!:https://kimberlysnyder.com/blog/2011/01/30/easy-time-savers-to-keep-your-healthy-diet-on-track/ GOOD MORNING! How is Your Colon This Morning??:https://kimberlysnyder.com/blog/2009/03/25/good-morning-how-is-your-colon-this-morning/ The Magic of Morning Rituals:https://kimberlysnyder.com/blog/2016/09/07/the-magic-of-morning-rituals/ Questions and Answers About Gaining Healthy Weight and Muscle!:https://kimberlysnyder.com/blog/2014/10/15/questions-answers-gaining-healthy-weight-muscle/ The Alkaline Fruit Rule:https://kimberlysnyder.com/blog/2009/09/13/the-alkaline-fruit-rule/ 5 Easy Ways to Transition Your Diet:https://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/ 7 Excellent Sources of Plant Based Protein:https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:Are Seeds As Dense As Nuts? [BIO Podcast: Ep. 112]:https://kimberlysnyder.com/blog/2016/11/17/are-seeds-as-dense-as-nuts-bio-podcast-ep-112/ Is Fruit Making You Gain Weight? [BIO Podcast: Ep. 78]:https://kimberlysnyder.com/blog/2016/07/21/fruit-making-gain-weight-bio-podcast-ep-78/ Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]:https://kimberlysnyder.com/blog/2016/08/29/ayurvedic-remedies-for-pms-both-sides-of-intermittent-fasting-bio-podcast-ep-89/ Female Anatomy & Fitness with Brianne Grogan and Pregnancy Nutrition [BIO Podcast: Ep 43]:https://kimberlysnyder.com/blog/2016/03/21/female-anatomy-fitness-with-brianne-grogan-and-pregnancy-nutrition-bio-podcast-ep-43/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy Detoxy+ is a nutritional...
07/09/1855m 33s

Developing A Sense Of Purpose with Andy Molinsky & The Great Sugar vs Fat Debate

Does fat make you fat? Or does eating too many carbohydrates? What if the answer is BOTH, but only when you do them at the same time! In this eye-opening segment, Tony and I break down the science for why combining high levels of fat AND carbs at the same time in any diet creates weight gain, and how to understand the right range for your body so you stay healthy and fit. In the second segment, I interview Andy Molinsky, who is a Professor of organizational behavior and psychology and an author. Andy helps people develop the insights and courage necessary to act outside their personal and cultural comfort zones when doing important, but challenging, tasks in work and life. Listen in as he shares challenges that affect our behavior and how to identify and close the gap between work and life. [BULLETS] Tony and I discuss the popular topic of whether "fat can make you fat"... Why people need a degree of carbohydrates for optimal brain functioning... What happens when you combine fat with protein and how that affects your health... How food combining principles can help in gaining optimal health... Whether sugar and refined carbs have an effect on insulin levels... Andy explains why it so easy to get stuck in our comfort zones and why are so many people afraid of change... We cover the three C's: (Clarity, Conviction, and Customization), and how they can help identify and close the "gap" in our behavioral style in work and life... Why is it so important to develop your own unique sense of purpose... We talk about Global Dexterity, what is that and why is it becoming more important in today's society...   [FEATURED GUESTS] About Andy Molinsky Andy is a professor of organizational behavior and psychology at Brandeis University's International Business School, and an expert on a number of topics, including organizational behavior, cross-cultural interaction in business settings, and self-help and improvement.  Andy regularly writes for the Harvard Business Review and Inc, and his work has been featured in The Economist, Fast Company, Fortune, Financial Times, The Boston Globe, The New York Times, and NPR. His first book, Global Dexterity has been used widely in organizations around the world including Boeing, AIG, the U.S. Air Force Academy and the Clinton Foundation, among others. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION]                    Science of carbs and fat together: https://www.metaboliceffect.com/worst-food-combination-for-weight-loss/ Food separation:http://undergroundhealthreporter.com/food-separation/ Simplified science: http://www.dnaindia.com/lifestyle/report-carbs-fats-obesity-1697376 Beauty Detox Take On 'What The Health'!:https://kimberlysnyder.com/blog/2017/03/22/beauty-detox-take-on-what-the-health/ Diet Myths They Don't Want You To Know: Part 1.:https://kimberlysnyder.com/blog/2011/06/28/diet-myths-they-dont-want-you-to-know-part-1/ Is High Fat, High Protein the Best Way to Lose Weight?:https://kimberlysnyder.com/blog/2014/06/09/high-fat-high-protein-best-way-lose-weight/ 5 Sneaky Diet Myths to Watch Out for in 2015!:https://kimberlysnyder.com/blog/2015/01/06/5-sneaky-diet-myths-watch-2015/ The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC):https://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/ Questions and Answers About Beauty Food Pairing!:https://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/...
07/09/1855m 33s

What Is The Best Way To Healthfully Gain Weight On A Plant Based Diet?

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: What is the best way to healthfully GAIN weight on a plant based diet? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Carolyn - San FranciscoI recently visited Japan too! and I really enjoyed chestnuts there. What are your thoughts on chestnuts as a beauty food? Kimberly - New York, NYWhat's the best way to healthfully GAIN weight on a plant based diet? Cassie - Killingworth, CTIn your Power Protein Smoothie, how does the banana work from a food combining perspective?  Is this fruit/starch with protein? Secondly...is the almond milk plus chia seeds too much fat to be consuming post workout? Tracy Nelson - Wilmington, NCI just finished reading The Beauty Detox Solution and I'm excited to get started, but...I am about to have a baby. What is a good place to start? Inspirational Thought Of The Week Choose one healthy meal at a time and don't worry about the future. [RESOURCES] The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking:https://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/ 7 Excellent Sources of Plant Based Protein:https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/ The Beauty-Nut Pate:https://kimberlysnyder.com/blog/2009/03/02/the-beauty-nut-pate/ Questions and Answers About Gaining Healthy Weight and Muscle!:https://kimberlysnyder.com/blog/2014/10/15/questions-answers-gaining-healthy-weight-muscle/ Questions and Answers About Beauty Food Pairing!:https://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/ The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC):https://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/ Power Protein Smoothie Recipe:https://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/ Plant-Based Pregnancy Nutrition:https://kimberlysnyder.com/blog/2016/03/09/plant-based-pregnancy-nutrition/ My Pregnancy Supplement Routine:https://kimberlysnyder.com/blog/2016/02/03/my-pregnancy-supplement-routine/ The Glowing Green Smoothie: http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:Are Seeds As Dense As Nuts? [BIO Podcast: Ep. 112]:https://kimberlysnyder.com/blog/2016/11/17/are-seeds-as-dense-as-nuts-bio-podcast-ep-112/ Is Fruit Making You Gain Weight? [BIO Podcast: Ep. 78]:https://kimberlysnyder.com/blog/2016/07/21/fruit-making-gain-weight-bio-podcast-ep-78/ Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]:https://kimberlysnyder.com/blog/2016/08/29/ayurvedic-remedies-for-pms-both-sides-of-intermittent-fasting-bio-podcast-ep-89/ Female Anatomy & Fitness with Brianne Grogan and Pregnancy Nutrition [BIO Podcast: Ep 43]:https://kimberlysnyder.com/blog/2016/03/21/female-anatomy-fitness-with-brianne-grogan-and-pregnancy-nutrition-bio-podcast-ep-43/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle,...
07/09/1855m 33s

Best Ayurvedic Practices For Fall with Dr. Jay & The CBD Oil Craze

By now, you've almost certainly heard of CBD Oil, it's become one of the most trendy natural superfoods in the industry. CBD stands for cannabidiol, and is a compound extract from the hemp plant and contains no THC, the alkaloid that leads to getting "high," making it legal in every state. CBD oil has been linked to pain reduction, improved sleep, lowered stress and many other benefits--and in this segment, Tony and I discuss everything you need to know about this exciting plant compound!   In the second segment, I interview renowned Ayurvedic professor and physician, Parla Jayagopal, B.A.M.S—or Dr. Jay as many know him—and dive into the amazing, 6,000-year-old tradition of Ayurvedic Medicine as we discuss the best fall practices and how to boost your immunity. [BULLETS] Tony and I share what CBD oil is and where it comes from... The difference between CBD and cannabidiol... How CBD can help with anxiety and relaxation... When CBD should be taken in helping to reduce stress... Dr. Jay shares what happens to the insides of our body during the fall season... Why it's important to take care of our skin during this season... Which healthy fats we should be incorporating into our daily lives to keep our body hydrated... Which seasonal spices are best for rehydration during fall... How to boost your immunity during fall... We talk about other foods to incorporate into our daily routines during seasonal changes... [FEATURED GUESTS] About Parla Jayagopal, B.A.M.S. Dr. Parla S Jayagopal BAMS, MD (Ayurveda), MAOM (C)—or Doctor Jay as we affectionately call him—received his Bachelors degree in Ayurvedic medicine and surgery (BAMS) after completing five and a half years of training from Bangalore University. He also pursued three years of education to receive Masters degree in Ayurvedic herbology from Rajiv Gandhi University of Health Sciences. Bangalore. Dr. Jayagopal completed Yoga teacher's training course from Atma Darshan, Bihar school of Yoga. In addition to his twelve years of clinical experience, Dr. Jayagopal has traveled to Europe and Japan to propagate the science of Ayurveda. Currently he is teaching as chair and associate Prof. dept. of Ayurveda at American University of Complementary Medicine. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION]Scientific-Benefits of CBD Oil:https://selfhacked.com/blog/cannabidiol-cbd/ Major Studies:https://puresciencelab.com/clinical-studies-cbd-hemp-oil/ How to Use:https://cbdoilreview.org/cbd-cannabidiol/cbd-dosage/ [FREE] 7 Day Guided Meditations:http://academy.kimberlysnyder.com/p/7-day-guided-meditations Realize Yourself Podcast #10: The Miracle of Meditation:https://kimberlysnyder.com/blog/2014/02/15/realize-podcast-10-meditation/ Basic Tools And Techniques To Start A Meditation Practice (Video):https://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/ Start Meditating With These Easy Tips:https://kimberlysnyder.com/blog/2016/10/12/start-meditating-with-these-easy-tips/ Fighting the Damaging Effects of Stress with Adaptogens:https://kimberlysnyder.com/blog/2016/06/01/adaptogens-partners-fighting-damaging-effects-stress/ 19 Ways to Stop Letting Stress Ruin Your Life:https://kimberlysnyder.com/blog/2012/08/24/adrenal-fatigue-how-to-recognize-it-and-what-to-do-about-it/ How A Stressed Mom Lost 100lbs Switching To Beauty Detox!:https://kimberlysnyder.com/blog/2017/09/08/how-a-stressed-mom-lost-100lbs-switching-to-beauty-detox/...
07/09/1855m 33s

When Should SBO Probiotics Be Taken During Fasting?

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was:  When fasting, would you suggest taking my SBO probiotics during my eating window or during the fast with my lemon water? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly  [Questions Answered] Jessica - Seattle, Washington I'm worried because I occasionally use pineapple and banana in my GGS, and I always use the lemon and apple. Should I be omitting bananas from the GGS, to keep it all acid/sub-acid fruits? Do you believe we should be paying attention to the combination of fruits we eat all the time, since acid fruits digest faster than sweet? Lori - Bowling Rock, NCWhat are your thoughts about Triphala? I've been drinking it as a tea at night and sometimes I pair it with Detoxy. Is that redundant to take both? Dina - Toronto, CAI am trying to do intermittent fasting and only eat between 10 am and 6 pm, though I start my day early (around 5:30 am), and have lemon water in the morning while fasting. Would you suggest taking my SBO probiotics during my eating window or during the fast with my lemon water? Sasha - Fort Worth, TXI am noticing that when I don't have meat in my meals, I get really hungry not long after. I have heard that protein helps satiate you. Do you have any suggestions or advice on how to stay fuller for longer? Inspirational Thought Of The Week Live focusing on a purpose much bigger than yourself is the key to joy and peace. [RESOURCES] The Dos and Don'ts of the Glowing Green Smoothie:https://kimberlysnyder.com/blog/2017/01/04/dos-donts-glowing-green-smoothie/ Q&A on The Glowing Green Smoothie (GGS):https://kimberlysnyder.com/blog/2014/10/09/qa-glowing-green-smoothie/ The Alkaline Fruit Rule:https://kimberlysnyder.com/blog/2009/09/13/the-alkaline-fruit-rule/ Clear Secum, Clear Mind:https://kimberlysnyder.com/blog/2009/11/12/clear-secum-clear-mind/ 11 Surprising Facts About Moringa And How It Can Improve Your Health:https://kimberlysnyder.com/blog/2015/07/23/11-surprising-facts-about-moringa-and-how-it-can-improve-your-health/ An Introduction To Ayurveda:https://kimberlysnyder.com/blog/2016/04/06/an-introduction-to-ayurveda/ The Beauty Detox Perspective on Ayurvedic Principles:https://kimberlysnyder.com/blog/2017/04/26/the-beauty-detox-perspective-on-ayurvedic-principles/ Is Intermittent Fasting a Weight Loss Miracle or a Myth?:https://kimberlysnyder.com/blog/2017/05/17/is-intermittent-fasting-a-weight-loss-miracle-or-a-myth/ Are You Eating Right But Not Feeling Full? READ THIS!:https://kimberlysnyder.com/blog/2014/10/28/3-reasons-why-youre-still-hungry-after-that-big-meal/ 7 Excellent Sources of Plant Based Protein:https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/ The Beauty-Nut Pate:https://kimberlysnyder.com/blog/2009/03/02/the-beauty-nut-pate/ Raw Taco Gorilla Wraps:https://kimberlysnyder.com/blog/2013/10/13/raw-taco-gorilla-wraps-2/ Power Protein Smoothie Recipe:https://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!: Ayurvedic Remedies for PMS & Both Sides...
07/09/1855m 33s

Tapping Into Your Inner Self With Idil Ahmed & Are Seeds Safe?

We've already discussed some of the issues with the book, The Plant Paradox and it's overly aggressive stance on all foods that potentially contain lectins. Still, we regularly get questions about specific foods that are vilified by others who promote fear around all lectins, especially seeds like sunflower, chia and others. In this segment, we'll discuss specific questions about whether seeds are okay to eat, and how to put your mind and body at ease if you choose include them in your diet.   Next, I have my very special guest Idil Ahmed, who is an author, speaker, science enthusiast and Co-Founder GCM (Global Conscious Media). GCM is a media platform which provides tools and insights to help people raise their personal vibration in their daily lives with love and compassion. Listen in as Idil shares how to overcome our fear and find our real passion. [BULLETS] Tony and I break down some of the reasons why lectins are believed to not be favorable... What the link is between lectins and inflammation in vitro research... How preexisting conditions could be causing inflammation when it comes to certain foods... Why soaking and cooking beans is recommended for removal of lectins.. How to not hyper-focus on the wrong foods that cause inflammation and avoid what is... Idil wrote the book, Getting Out Your Own Way, and shares what the book is about and what was the motivation for writing it... How to know when something is really our passion or calling... The 3 simple steps to overcome fear... What GCM is and what it does... Idil shares her motivation for stating GCM... Why is spreading consciousness so important and how can people and businesses become more involved giving back... [FEATURED GUESTS] About Idil Ahmed Idil Ahmed is an an author, speaker, science enthusiast and social media influencer on a mission to elevate the global consciousness. A believer in each of our own individual power to tap into our inner-selves to alter, shift, and enhance the productivity of our lives, Idil spent 4 years studying Human Biology at UCSD to with an emphasis to further understand the human mind/body connection. Passionate about discovering what we are truly made of on a biological level, Idil always has been equally intrigued by the universal energy and inner wisdom we each have access to but science cannot fully explain. She has invested extensive time and energy into understanding human nature and the 'human' reality and motivates, inspires, and gives hope to individuals and organizations around the globe. Idil also started Idillionaire, a Lifestyle brand and Consulting firm that infuses the essence and power of truth and positivity. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Dr. Rhonda Patrick, Ph.D. on lectin safety:https://www.naturalstacks.com/blogs/news/77841285-opp-16-dr-rhonda-patrick-on-inflammation-modafinil-sensory-deprivation Good lectin rebuttal:http://www.foodinsight.org/lectin-free-diet-food-fad The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking:https://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/ Grains: To Eat Or Not To Eat?:https://kimberlysnyder.com/blog/2013/04/23/why-grains-are-a-natural-part-of-our-diet/ The Plant Paradox and The Oxygen Paradox: Don't Hold Your Breath for Health:https://medium.com/@Kahn642/the-plant-paradox-and-the-oxygen-paradox-dont-hold-your-breath-for-health-14c146e0c414...
07/09/1855m 33s

What Are Some Healthy Desserts That Reduce Sugar Cravings?

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: During the Blossoming Beauty stage, what are some healthy go-to desserts for sugar cravings? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered]Wendy - Orlando FloridaI love crunchy things and often get crunchy salty cravings. I love eating organic brown rice crackers with avocado. Are they healthy? Silvia - Long BeachYou mentioned it took you about 1-2 years to balance candida. What were your "go to desserts" when you had sugar cravings if any? I am in the blossoming beauty phase. Stephanie - Miami, FLI fly a couple of times for work to NY and my skin breaks out the next day.  What can I do to prevent this? Jennifer, ColoradoI was just recently assured that a coconut milk coffee I had was completely dairy free, only to find out that they use a white chocolate sauce in that drink which DOES contain milk. I am so ashamed. I feel like I have failed. How do you overcome this feeling? Inspirational Thought Of The Week When we love and nurture others, we love and nurture ourselves. [RESOURCES] 10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!:https://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/ Crunchy Coconut Chickpea Salad Recipe:https://kimberlysnyder.com/blog/2017/08/01/crunchy-coconut-chickpea-salad-recipe/ How to Stop Emotional Eating and Take Control of Your Health:https://kimberlysnyder.com/blog/2014/04/09/stop-emotional-eating-take-control-health-forever/ Best Food Options (including On-the-Go) for Your Food Cravings:https://kimberlysnyder.com/blog/2015/10/29/best-food-options-including-on-the-go-for-your-food-cravings/ 5 Ways to Make Traditional Holiday Drinks Healthy!:https://kimberlysnyder.com/blog/2014/12/22/5-ways-make-traditional-holiday-drinks-healthy/ How to Reduce Yeast Infections:https://kimberlysnyder.com/blog/2012/03/29/how-to-reduce-yeast-infections/ Candida Glowing Green Smoothie:https://kimberlysnyder.com/blog/2016/03/06/candida-glowing-green-smoothie/ Ken Cook, Co-Founder of the EWG & Candida Myths Uncovered [BIO Podcast: Ep 93]:https://kimberlysnyder.com/blog/2016/09/12/ken-cook-co-founder-of-the-ewg-candida-myths-uncovered-bio-podcast-ep-93/ Beauty Travel Tips: Stay Gorgeous on the Go:https://kimberlysnyder.com/blog/2012/10/02/beauty-travel-tips/ 10 Tips On How to Survive Plane Trips & Minimize Jet Lag:https://kimberlysnyder.com/blog/2017/02/22/10-tips-on-how-to-survive-plane-trips-minimize-jet-lag/ Overcoming Shame With Samantha Paige & Understanding Enzymes - Part 1 [BIO Podcast: Ep 161]:https://kimberlysnyder.com/blog/2017/05/08/overcoming-shame-with-samantha-paige-understanding-enzymes-part-1-bio-podcast-ep-161/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Solution:http://amzn.to/2tbFYG8 Other Podcasts you may enjoy!:Sugar Cravings & Candida Questions! [BIO Podcast: Ep. 134]:https://kimberlysnyder.com/blog/2017/02/02/sugar-cravings-candida-questions-bio-podcast-ep-134/ Recipes That Help Improve Candida! [BIO Podcast: Ep. 128]:https://kimberlysnyder.com/blog/2017/01/12/recipes-that-help-improve-candida-bio-podcast-ep-128/ Smoothie Options For Beauties...
07/09/1855m 33s

Special Edition: How Digestion Determines Your Weight Loss

Weight loss doesn't have to be elusive. Nor does it require fad diets, "fat burners" or impossible-to-maintain workout routines. Because the single most important factor in reaching (and sustaining), your ideal weight comes down to your digestion. In this segment, Tony and I help you understand how digestion affects your metabolism, bloating, energy levels and more. This includes NEW information and research around digestion not yet discussed in any of Kimberly's books or past programs. Be sure to listen to the end for a very special announcement! [BULLETS] Tony and I shares our personal experience from learning how to get her body to work efficiently and great digestion... We discuss how our body's are all different and the need to be aware of a healthy gut for better digestion... How our entire body is compromised when our gut bacteria is compromised... What helps with gut health... We talk about which foods have fiber and how this matters to our guts... Why fiber is food for a lot of friendly bacteria and why it's essential for our health... How to get rid of the bloat and shifting the focus from counting calories to digestion and building your personal eating program... We talk about my new Roadmap program and how it can assist you in developing healthy new habits towards better health and digestion... About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [FEATURED GUESTS] About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Endogenous Gut-Derived Bacterial Endotoxin Tonically Primes Pancreatic Secretion of Insulin in Normal Rats: http://diabetes.diabetesjournals.org/content/34/12/1253.short How a Plant-Based Diet Naturally Supports Your Microbiome:http://www.onegreenplanet.org/natural-health/how-a-plant-based-diet-naturally-supports-your-microbiome/ You Are What You Eat, All 100 Trillion Of You:http://phenomena.nationalgeographic.com/2013/12/11/you-are-what-you-eat-all-100-trillion-of-you/ Why Slow Eaters May Burn More Calories:http://time.com/4736062/slow-eater-chew-your-food/ Beauty Detox SBO Probiotics:https://shop.kimberlysnyder.com/products/probiotics 5 Reasons To Always Go With Your Gut:https://kimberlysnyder.com/blog/2015/05/28/5-reasons-to-always-go-with-your-gut/ Truth About Soil-Based Probiotics:https://kimberlysnyder.com/blog/2017/05/24/truth-about-soil-based-probiotics/ Why You Need Soil Based Probiotics (SBOs):https://kimberlysnyder.com/blog/2017/07/19/why-you-need-soil-based-probiotics-sbos/ The Beauty Detox Power:http://amzn.to/2inQm7x Radical Beauty:http://amzn.to/2jQR1CH Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ Other Podcasts you may enjoy!: Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:https://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/ The 5am Miracle With Jeff Sanders & The Different Phases of Beauty Detox! [BIO: #59]:https://kimberlysnyder.com/blog/2016/05/16/the-5am-miracle-with-jeff-sanders-the-different-phases-of-beauty-detox-bio-59/...
07/09/1855m 33s

Are Soy Alternative Meats Bad For You?

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Are non-GMO and soy alternative meats bad for you? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly  [Questions Answered]Suzanne - VancouverI tend to not eat on the same schedule from day to day, how important do you think it is to eat every 3 to 4 hours to keep your metabolism working? Should I still eat on days I don't have an appetite? Kelly - Stockton, CAHow would you respond to people who say, 'poor baby' when you tell then you're raising your baby vegan? Jessica - Dallas, TXDo regular potatoes have good nutrients? I love baked potatoes and eat them a couple times a week. I know sweet potatoes are so good for you, but I don't enjoy them. Is eating regular baked potatoes ok? Alicia - Redondo Beach CAAfter recently watching "What The Health", my husband has decided to cut out meat from his diet, and therefore, finally agreeing for our two small children to do the same. Unfortunately he has gone out and bought tons of (non-gmo), soy alternative meats for them. Are these just as bad? Inspirational Thought Of The Week Letting go of rigid timelines helps manifestation happen. [RESOURCES] 5 Ways You Are Ruining Your Digestive Health in the Hour After You Eat:https://kimberlysnyder.com/blog/2014/03/19/5-ways-ruining-digestive-health-hour-eat/ Smart Ways to Plan Ahead, Save Time and Stick to Your Healthy Eating Plan:https://kimberlysnyder.com/blog/2010/01/19/smart-ways-to-plan-ahead-save-time-and-stick-to-your-healthy-eating-plan/ How To REALLY Eat Breakfast:https://kimberlysnyder.com/blog/2009/12/30/how-to-really-eat-breakfast/ How to Speed Up Your Metabolism:https://kimberlysnyder.com/blog/2011/09/20/a-comprehensive-guide-to-foods-that-increase-metabolism/ How to Explain to Others What You Eat (You Don't Need to Defend Yourself):https://kimberlysnyder.com/blog/2011/09/14/how-to-explain-to-others-what-you-eat-you-dont-need-to-defend-yourself/ 9 Tips for Helping Friends and Family Transition to Beauty Detox:https://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/ How to Cook for Children and Help Them Adapt to the Beauty Detox Lifestyle:https://kimberlysnyder.com/blog/2013/10/15/how-to-cook-for-children-and-help-them-adapt-to-the-beauty-detox-lifestyle/ Basic Tools And Techniques To Start A Meditation Practice (Video):https://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/ Should You Eat Nightshade Vegetables?:https://kimberlysnyder.com/blog/2016/05/18/should-you-eat-nightshade-vegetables/ All Veg Potato and Leek Soup Recipe:https://kimberlysnyder.com/blog/2016/12/20/all-veg-potato-and-leek-soup-recipe/ Roasted Vegetable and Purple Potato Salad Recipe:https://kimberlysnyder.com/blog/2017/05/16/roasted-vegetable-and-purple-potato-salad-recipe/ Dharma's Kale Salad Recipe:https://kimberlysnyder.com/blog/2012/01/23/dharmas-kale-salad-recipe/ The Scary Truth About Genetically Modified Foods and What You Should Do:https://kimberlysnyder.com/blog/2012/05/05/the-scary-truth-about-genetically-modified-foods-and-what-you-should-do/ Five Health Destroying Frankenfoods:https://kimberlysnyder.com/blog/2012/12/16/five-health-destroying-frankenfoods-2/ 7 Foods You Should Never, Ever Eat:https://kimberlysnyder.com/blog/2012/02/23/7-foods-you-should-never-ever-eat/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/...
07/09/1855m 33s

The Macrobiotic Diet With Sachi Kato & The Low Down On The Plant Paradox

The recent NY Times bestseller, The Plant Paradox, has brought up a question of whether certain plant foods, including nightshades and legumes, are inflammatory and toxic. In this segment, Tony and I review some key points from the book and whether we REALLY need to avoid the foods criticized in this book. Next, I have my very special guest Sachi Kato who is a vegan Chef, Photographer and co-author of The One Peaceful World Cookbook. Sachi works as a macrobiotic chef and instructor, which fulfills her passion for sharing nurturing food.  Listen in as we discuss what the macrobiotic diet philosophy is, how to make shifts towards a plant-based lifestyle, and how you too can bring a happy atmosphere into your kitchen.   [BULLETS] Tony and I talk about some of the headlines and controversy in comparison to the Beauty Detox lifestyle... If plants are really the enemy and what some studies are saying... We define what lectins are and if they are beneficial... Why it's important to seek long-term health rather than the latest diet trends... How going back to nature and eating a healthy balanced lifestyle with Beauty Detox is critical to a long and happy life... Sachi shares how she and her family transitioned from her lifestyle in Japan to being fully plant-based... We share some tips on how to go about setting up your kitchen and atmosphere while making shifts towards a more plant-based lifestyle... Sachi talks about her macrobiotic eating and diet, and how it fits into a plant-based lifestyle... Guidelines for cookware and eating utensils, as well as the philosophy around the presentation of macrobiotic foods... What foods are great for nursing mothers... Sachi shares what her general macrobiotic diet consists of... We discuss some of the protocols in an Ayurvedic diet versus in a macrobiotic diet... What the popular spices that are typically used in the macrobiotic diet... [FEATURED GUESTS] About Sachi Kato Sachi is a Vegan chef and educator based in Los Angeles. She has cooked for individual clients nationwide and instructed and coached many of them in macrobiotic cooking. Working as a macrobiotic chef and instructor fulfills her passion for sharing nurturing food.Born in Gifu, Japan, Sachi moved to California where she studied and worked in the field of photography. Through her desire for a more natural way of living, she discovered macrobiotics. Sachi's devotion to global health and peace led her to study macrobiotics at Kushi Institutes in the U.S., Europe, and Japan where she completed the professional training course and became a certified teacher, counselor, and chef. She is a guest teacher at the Kushi Institute in Massachusetts, the world's leading macrobiotic educational center. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] The Plant Paradox and The Oxygen Paradox: Don't Hold Your Breath for Health: https://medium.com/@Kahn642/the-plant-paradox-and-the-oxygen-paradox-dont-hold-your-breath-for-health-14c146e0c414 7 Excellent Sources of Plant Based Protein:https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/ 7 Tips for Personalizing "Beauty Detox", Overcoming Roadblocks and Eliminating Struggle!: https://kimberlysnyder.com/blog/2014/07/08/7-tips-personalizing-beauty-detox-eliminating-struggle/ Do I Need to Be Vegan/Vegetarian?:https://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/ Is a Vegetarian Diet the Future of Food?:https://kimberlysnyder.com/blog/2012/10/18/is-a-vegetarian-diet-the-future-of-food/...
07/09/1855m 33s

How Can Families Make The Shift To A Plant Based Diet?

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: How can families make the shift to a more plant-based diet? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Brit - Roanoke, VA Food pairing question! I'm confused about rice and lentils, as well as brown rice wraps and hummus. Are these starch/proteins combinations? Erin, Atlanta, GAWith all your Ayurvedic learnings do recommend always eating something raw before a meal? Rachel - Walnut Creek, CAMy hubby has become interested in the GGS. Our daughter is less excited about drinking anything green or giving up cheese pizza day at school. Do you have any suggestions for families making the shift to a more plant-based diet? Jennah - Tulsa, Oklahoma I recently bought some Ashwagandha root in liquid form and it tastes terrible! What are some ways to take Ashwagandha and what are the benefits? Inspirational Thought Of The Week Big life changes can crack open our heart and unleash higher levels of growth and love, if we open up to it. [RESOURCES] The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC):http://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/ Questions and Answers About Beauty Food Pairing!:https://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/ The Beauty Detox Perspective on Ayurvedic Principles:http://kimberlysnyder.com/blog/2017/04/26/the-beauty-detox-perspective-on-ayurvedic-principles/ How Much Raw Food Should You Eat During Colder Months?:http://kimberlysnyder.com/blog/2014/11/18/much-raw-food-eat-colder-months/ How to Start a (Mostly) Raw Diet Without Shocking Your Taste Buds:http://kimberlysnyder.com/blog/2014/02/21/start-mostly-raw-diet-without-shocking-taste-buds/ 9 Tips for Helping Friends and Family Transition to Beauty Detox:http://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/ 9 Simple Diet Changes For a Healthier Lifestyle:https://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/ Vegan and Gluten Free Mac 'N Cheese:http://kimberlysnyder.com/blog/2015/03/25/early-recipe-release-beauty-food-paired-vegan-and-gluten-free-mac-n-cheese/ How to Cook for Children and Help Them Adapt to the Beauty Detox Lifestyle:http://kimberlysnyder.com/blog/2013/10/15/how-to-cook-for-children-and-help-them-adapt-to-the-beauty-detox-lifestyle/ Fighting the Damaging Effects of Stress with Adaptogens:http://kimberlysnyder.com/blog/2016/06/01/adaptogens-partners-fighting-damaging-effects-stress/ Strawberry Banana Ashwaganda Smoothie Recipe:https://kimberlysnyder.com/blog/2016/07/10/strawberry-banana-ashwaganda-smoothie-recipe/ Ayurveda - Herb Recommendations:https://www.youtube.com/watch?v=U8xf-Gz3RMY The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Solution:http://amzn.to/2tbFYG8 Other Podcasts you may enjoy!:Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/...
07/09/1855m 33s

Peace and Meaning With Pedram Shojai & How Bad Are Lectins?

Heard the controversy over lectins? There's a lot of hype out there that lectins, a type of protein that bind to certain plant-cell membranes, are as bad for you as gluten and other known toxins. In this segment, we review the lectin controversy and whether you should be worried, what to do, and finding balance. Next, I have my very special guest Pedram Shojai who is a doctor of Oriental Medicine, a New York Times bestselling author, and producer. Pedram's mission is to help enlighten the world through education, philanthropy, innovation, and conservation. He is here to enjoy life and help bring peace and meaning to my world. Listen in as Pedram shares his experience with Stress Management and tips and tools on how we can manage stress.   [BULLETS] Tony shares the general thought behind lectins and which foods they are found in... We discuss how lectins are not all good or bad... What effects and benefits lectins provide... Which foods have lectins that act as a poison to the body... We share the Beauty Detox way on how to prepare and eat grains... How lectins can affect your gut health... Pedram and I discuss how we can be better at managing our time... How our state of consciousness has a lot to do with the time we allow ourselves for different areas of our lives... Why guilt is such a huge factor in our ability to say no... Pedram shares some of the concepts and medicine he has studied over the past 20 years... Pedram shares the idea and motivation behind his documentary, Vitality and what he has learned from it... Tips on how people can deal with stress... [FEATURED GUESTS] About Pedram Shojai Pedram Shojai, a Doctor of Oriental Medicine, is the New York Times bestselling author of The Urban Monk, author of The Art of Stopping Time, founder of Well.org, host of The Urban Monk podcast and filmmaker of the soon-to-be released documentary, Prosperity. Shojai is an acclaimed Qigong Master and uses Eastern thinking and practices to help himself and others overcome the Westernized challenges of everyday life. Shojai studied biology at UCLA until he had a series of profound mystical experiences that drew him to the Eastern esoteric arts. He received his Master's in Oriental Medicine from Emperor's College and then his OMD from the PanAmerican University. All along, he's studied Kung Fu, Tai Chi, Qi Gong, Yoga, Meditation, and medicine diligently for the past 20 years. Shojai's passion is to travel the world and meet inspiring people who are making a difference in their communities. Waking up to our full potential is the key and Shojai is passionate about teaching the skills that he's learned over the years- helping people wake up and live their lives fully. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION]                    Do dietary lectins cause disease?: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1115436/ The Next Gluten:https://www.theatlantic.com/health/archive/2017/04/the-next-gluten/523686/ Going 'lectin-free' is the latest pseudoscience diet fad:https://www.washingtonpost.com/lifestyle/wellness/going-lectin-free-is-the-latest-pseudoscience-diet-fad/2017/07/05/45382462-5b4e-11e7-a9f6-7c3296387341_story.html?utm_term=.1829023dae06 Plant-Based Diets for Athletes:http://kimberlysnyder.com/blog/2012/03/06/plant-based-diets-for-athletes/ 7 Excellent Sources of Plant Based Protein:http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/ Grains: To Eat...
07/09/1855m 33s

Should I Use Lemon Essential Oil Instead Of Lemons?

Hi Beauties, This week we have a special treat! We are going to air a few recorded Q&A's I did in Philly and NYC. I wanted you to be able to share in the interactive experience we had at my East Coast Speaking Tour! Without further ado! Here's the show for today! This week's most popular question was: Is it okay to use lemon essential oil rather than fresh lemon in my hot water? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered]Kayla - Philly Radical Beauty Tour I recently got into essential oils and I've been doing a lemon essential oil in my water in the morning instead of squeezing it in. What are your thoughts on that? Tasha - Philly Radical Beauty Tour What would help adrenal fatigue in terms of diet and exercise? Nina - Philly Radical Beauty Tour With documentaries like "What The Health", and books such as the "Plant Paradox", it tends to get real confusing with what's the right eating plan. What are your thoughts with contradicting information that is out there? Nancy - Philly Radical Beauty TourHave you ever thought about doing a book on nutrition for kids? [RESOURCES] Bringing Aromatherapy Into Your Life with Charlynn Avery & Managing the Holiday Sweet Tooth [BIO Podcast: Ep 119]:http://kimberlysnyder.com/blog/2016/12/12/bringing-aromatherapy-life-charlynn-avery-managing-holiday-sweet-tooth-bio-podcast-ep-119/ Summer Aromatherapy Tips & How To Support Your Lymphatic System [BIO Podcast: Ep 65]:http://kimberlysnyder.com/blog/2016/06/06/summer-aromatherapy-tips-how-to-support-your-lymphatic-system-bio-podcast-ep-65/ 19 Ways to Stop Letting Stress Ruin Your Life:http://kimberlysnyder.com/blog/2012/08/24/adrenal-fatigue-how-to-recognize-it-and-what-to-do-about-it/ Fighting the Damaging Effects of Stress with Adaptogens:http://kimberlysnyder.com/blog/2016/06/01/adaptogens-partners-fighting-damaging-effects-stress/ 5 Sneaky Hormones that Could be Sabotaging Your Weight Loss!:http://kimberlysnyder.com/blog/2015/01/28/5-sneaky-hormones-that-could-be-sabotaging-your-weight-loss/ The Beauty Detox View On Abhyanga:http://kimberlysnyder.com/blog/2016/12/28/the-beauty-detox-view-on-abhyanga/ Beauty Detox Take On 'What The Health'!:http://kimberlysnyder.com/blog/2017/03/22/beauty-detox-take-on-what-the-health/ Should You Eat Nightshade Vegetables?:http://kimberlysnyder.com/blog/2016/05/18/should-you-eat-nightshade-vegetables/ Yay or Nay to Nightshade Vegetables? [BIO Podcast: Ep. 82]:http://kimberlysnyder.com/blog/2016/08/04/yay-or-nay-to-nightshade-vegetables-bio-podcast-ep-82/ Is High Fat, High Protein the Best Way to Lose Weight?:http://kimberlysnyder.com/blog/2014/06/09/high-fat-high-protein-best-way-lose-weight/ How to Cook for Children and Help Them Adapt to the Beauty Detox Lifestyle:http://kimberlysnyder.com/blog/2013/10/15/how-to-cook-for-children-and-help-them-adapt-to-the-beauty-detox-lifestyle/ How to Help Your Kids Eat Healthier Around the Holidays!:http://kimberlysnyder.com/blog/2014/12/02/how-to-get-your-kids-to-live-the-beauty-detox-lifestyle/ 7 Healthy Food and Snack Ideas For Kids:http://kimberlysnyder.com/blog/2011/10/27/7-healthy-snacks-and-food-ideas-for-kids/ Vegan and Gluten Free Mac 'N Cheese:http://kimberlysnyder.com/blog/2015/03/25/early-recipe-release-beauty-food-paired-vegan-and-gluten-free-mac-n-cheese/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2wXcJZ0...
07/09/1855m 33s

Medical Mushrooms With Tero Isokauppila & Can Men Build Muscle on a Vegan Diet?

Men sometimes seem leery of going vegan for fear of not being able to build muscle. But that's a myth, because there've been many men who perform at a high level and build an abundance of muscle entirely on plant foods. In this segment, Tony and I review some examples, top foods, sample diet plans and much more for men looking to build muscle as vegans. Next, I have my very special guest Tero Isokauppila who is the founder of Four Sigmatic. His mission is to make medicinal mushrooms, some of the world's most researched superfoods, more accessible to everyone. Tero has a strong personal interest in health and wellness, which includes activities like making raw chocolate and practicing yin yoga. Listen in as Tero shares his passion for mushrooms and how you can safely forage your own and implement them into your daily diets. [BULLETS] Tony and I discuss the topic on building muscle and how it's relevant for both men and women... How Beauty Detox is very effective in helping us build muscle and making us strong... We share facts and practical tips on how you can really strengthen your muscles on a Vegan plant-based diet... What Radical Beauty says about the amount of protein that is required in our daily intake, based on weight and gender... How to increase protein efficiency with SBO probiotics... We share healthy beauty foods to consume before and after a hard workout... Tero shares why he is so passionate about mushrooms vs greens or spirulina... We discuss the variety of mushrooms and the different properties they supply... If mushroom should be consumed by those who have candida issues... Tero talks about foraging mushrooms and how to go about it... We talk about if all mushrooms have a good amount of Vitamin D... Tero shares some tidbits from his book, Healing Mushrooms and how they are great for skin health... How often mushrooms should be added to your diet and how they should be prepared before consuming... We discuss sleep and which mushrooms can be used in getting a good night's rest... Which mushrooms are the best choice to start with if a beginner... [FEATURED GUESTS] About Tero Isokauppila Tero Isokauppila, the founder of Four Sigmatic. Born in Finland to an agronomist father and nursing teacher mother, Tero grew up on a farm his family has owned since 1619. There, he foraged for mushrooms and other wild foods while learning about the natural food space at an early age. Following his early education on the farm, Tero later completed a Degree in Chemistry and a Certificate in Plant-Based Nutrition from Cornell University. In 2006, he won a Finnish innovation award for discovering that the sought-after Japanese culinary matsutake mushrooms also grow in Finland.  Tero has lived in eight countries on three continents. He founded Four Sigmatic in 2012 and its products are now sold in over 25 countries. Four Sigmatic's functional mushroom coffees, hot cacaos and elixirs are sold at retailers nationwide, including Whole Foods and other natural grocers, as well as online at FourSigmatic.com and through online health websites like Thrive Market. Tero and Four Sigmatic have been featured in prominent media outlets, including Vogue, Time, Forbes, W Magazine, Harper's Bazaar, BuzzFeed, Bon Appétit, Goop, Well+Good, MindBodyGreen and many others. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION]                    Protein in Vegetarian and Vegan Diets:https://vegetariannutrition.net/docs/Protein-Vegetarian-Nutrition.pdf...
07/09/1855m 33s

What Foods Should You Eat Based On Your Blood Type?

Hi Beauties, This week we have a special treat! We are going to air a few recorded Q&A's I did in Philly and NYC. I wanted you to be able to share in the interactive experience we had at my East Coast Speaking Tour! Without further ado! Here's the show for today! This week's most popular question was: What foods should you eat based on your blood type? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Sabrina - NYC Radical Beauty Tour How do you maintain that balance of staying committed to expanding, living your beauty, living your truth, but also coming from that place of self acceptance and who I am here is enough, but I still want to be more and experience more, how do you maintain that? Louisa - NYC Radical Beauty Tour What foods should you eat based on your blood type? Rachel - NYC Radical Beauty TourWith people whose minds aren't quite connected (due to mental illness or disorders), to the love and light that is hopefully available to us, do you have any thoughts on that? Sophia - NYC Radical Beauty TourHow do you re-learn how to live for herself again after raising kids and working long hours and doing everything that mothers do, who has to now (because of health reasons), begin a program when they feel like is it too late? Can they undo the damage, and how would she begin? Courtney - NYC Radical Beauty TourWhen it comes to meditating, how often do you meditate in terms of envisioning to manifest, versus connecting with source? Shannon - NYC Radical Beauty TourI take the SBO probiotics but was wondering if diatomaceous clay is something that needs to be a part of our regimen. Are there benefits to taking this? [RESOURCES] How to Like Yourself More, And How This Improves Your Health:http://kimberlysnyder.com/blog/2015/11/11/how-to-like-yourself-more-and-how-this-improves-your-health/ The Amazing Healing Power of Gratitude:http://kimberlysnyder.com/blog/2013/12/17/the-amazing-healing-power-of-gratitude/ Busting the Blood Type Diet:http://kimberlysnyder.com/blog/2012/06/19/busting-the-blood-type-diet/ 5 Reasons To Always Go With Your Gut:http://kimberlysnyder.com/blog/2015/05/28/5-reasons-to-always-go-with-your-gut/ Overcoming Shame With Samantha Paige & Understanding Enzymes - Part 1 [BIO Podcast: Ep 161]: http://kimberlysnyder.com/blog/2017/05/08/overcoming-shame-with-samantha-paige-understanding-enzymes-part-1-bio-podcast-ep-161/ How To Switch Your Mindset To Love Your Body More! [BIO Podcast: Ep. 146]:http://kimberlysnyder.com/blog/2017/03/16/switch-mindset-love-body-bio-podcast-ep-146/ Self-Love with Grace Sylke & Natural Ways to Beat Jet Lag! [BIO Podcast: Ep 137]:http://kimberlysnyder.com/blog/2017/02/13/self-love-grace-sylke-natural-ways-beat-jet-lag-bio-podcast-ep-137/ 5 Easy Ways to Transition Your Diet:http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/ 7 Tips for Personalizing "Beauty Detox", Overcoming Roadblocks and Eliminating Struggle!: http://kimberlysnyder.com/blog/2014/07/08/7-tips-personalizing-beauty-detox-eliminating-struggle/ Start Meditating With These Easy Tips:http://kimberlysnyder.com/blog/2016/10/12/start-meditating-with-these-easy-tips/ Introducing Our FREE 7-Day Guided Meditation Course - Get It Now!:http://kimberlysnyder.com/blog/2014/12/15/introducing-free-7-day-guided-meditation-course-get-now/ 6 Steps To Walk Your Way to Calmness:http://kimberlysnyder.com/blog/2015/03/10/6-steps-to-walk-your-way-to-calmness/ Tap Into The True Power Of Affirmations (Video Tip):http://kimberlysnyder.com/blog/2015/03/24/tap-true-power-affirmations-video-tip/ Long-term Approach to Radical Beauty with Deepak Chopra & Is 'Activated Charcoal'...
07/09/1855m 33s

Successful Leadership With Ron Carucci & Can Beauty Detox Be Ketogenic?

Is it possible to do a lower carb, higher fat (ketogenic) diet on Beauty Detox? In this segment, Tony and I explore that possibility, including how it would look, which foods to potentially include and the possible pitfalls or challenges in taking this approach. Next, I have a very special guest Ron Carucci, who is co-founder and managing partner at Navalent. Ron is zealous in pursuing transformational change for the organizations, leaders, and industries he works with. Listen in today to find out how you can take hold of your passions and direct your energy in a way that will cultivate success. Ron shares countless insights on how to overcome challenges that hold you back in your personal or professional life, while giving knowledge on how to snap out of old habits and achieve the life you desire. [BULLETS] Tony and I share the Beauty Detox perspective regarding the ketogenic diet... Tony defines what the ketogenic diet is and how your body shifts using while implementing this diet... Why high amounts of fat are not safe and why... What is ketosis and how it works... How ketosis works if you're trying to build muscle... We discuss some of the foods the ketogenic diets removes and if it's healthy... How the Blossoming Beauty stage of Beauty Detox is similar but different to the ketogenic diet... Ron shares why so many people struggle with their own in crisis of meaning... The top struggles of finding purpose and direction when it comes to work and career... We discuss ways that someone can figure out what to dedicate their energy to... Ron shares four differentiating capabilities that set successful leaders apart... We share what are the most overlooked challenges in improving yourself... [FEATURED GUESTS] About Ron Carucci Ron Carucci is co-founder and managing partner at Navalent, working with CEOs and executives pursuing transformational change for their organizations, leaders, and industries. He has a thirty year track record helping some of the world's most influential executives tackle challenges of strategy, organization and leadership.  From start-ups to Fortune 10's, turn-arounds to new markets and strategies, overhauling leadership and culture to re-designing for growth, he has worked in more than 25 countries on 4 continents.  He is the best-selling author of 8 books, including the recent Amazon #1 Rising to Power. He is a regular contributor to HBR and Forbes, and has been featured in Fortune, CEO Magazine, BusinessInsider, MSNBC, Business Week, Smart Business, and thought leaders. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.   [RESOURCES / INFORMATION] The Vegan Ketogenic Diet Food List: http://keystoketosis.com/vegan-ketogenic-diet-food-list/ Cyclical Ketogenic Diet: An In-depth Look: https://www.ruled.me/cyclical-ketogenic-diet-indepth-look/ Is High Fat, High Protein the Best Way to Lose Weight?: http://kimberlysnyder.com/blog/2014/06/09/high-fat-high-protein-best-way-lose-weight/ Does Fruit Prevent Weight Loss?: http://kimberlysnyder.com/blog/2016/07/06/fruit-prevent-weight-loss/ 5 Top Health Food Myths (That Truly Irk Me!) Revealed: http://kimberlysnyder.com/blog/2013/06/18/5-health-food-myths-debunked/ Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Power:http://amzn.to/2inQm7x Radical Beauty:http://amzn.to/2jQR1CH Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ Ron Carucci's Interview Ron Carucci's Website:http://www.navalent.com/ Ron Carucci's...
07/09/1855m 33s

How Do You Avoid Feeling Dehydrated?

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: How do you avoid feeling dehydrated? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Danielle - Edmonton, Canada My husband eats hot dogs for breakfast every morning, I have been trying to switch him to something else. He says hot dogs are the only thing that makes him full all morning. Can you give me filling breakfast alternatives that aren't oatmeal? Lori Yucca Valley, CA My question is regarding something I've heard referred to as "skinny fat.", Is it true and how can I make sure I avoid having it! Megan - Kansas Do you have any information or tips on how to deal with a flakey scalp? Stacy - Boston How do you avoid feeling dehydrated, I have found this summer I am very thirsty and can't seem to quench my thirst! Inspirational Thought Of The Week Surrender negativity and clinging to resentments, and open your heart to unlimited love. [RESOURCES] How To REALLY Eat Breakfast:http://kimberlysnyder.com/blog/2009/12/30/how-to-really-eat-breakfast/ The Science Behind Eating Light to Heavy: http://kimberlysnyder.com/blog/2012/09/25/the-science-behind-light-to-heavy/ Are You Eating Right But Not Feeling Full? READ THIS!: http://kimberlysnyder.com/blog/2014/10/28/3-reasons-why-youre-still-hungry-after-that-big-meal/ Is High Fat, High Protein the Best Way to Lose Weight?: http://kimberlysnyder.com/blog/2014/06/09/high-fat-high-protein-best-way-lose-weight/ One Powerful Change to Help You Shed Fat: http://kimberlysnyder.com/blog/2015/09/22/one-powerful-change-to-help-you-shed-fat/ 10 Items You Wouldn't Expect to Help You Lose Weight: http://kimberlysnyder.com/blog/2011/05/31/10-items-you-wouldnt-expect-to-help-you-lose-weight/ Why You Can't Rely on Chemicals to Fix Your Hair—Starting a Natural Hair Washing Routine: http://kimberlysnyder.com/blog/2014/02/07/cant-rely-chemicals-fix-hair-starting-natural-hair-washing-routine/ Hair!: http://kimberlysnyder.com/blog/2009/10/05/hair/ 5 Tips on Growing Healthy Hair: http://kimberlysnyder.com/blog/2017/02/01/5-tips-on-growing-healthy-hair/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Solution:http://amzn.to/2tbFYG8 Other Podcasts you may enjoy!:Suggestions For Warm Hearty Breakfast Choices! [BIO Podcast: Ep. 150]:http://kimberlysnyder.com/blog/2017/03/30/suggestions-for-warm-hearty-breakfast-choices-bio-podcast-ep-150/ Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]: http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ Ayurvedic Practices to Help You Feel Your Best with Dr. Jay & Tips to Improve Hair Health! [BIO Podcast: Ep 129]: http://kimberlysnyder.com/blog/2017/01/16/ayurvedic-practices-help-feel-best-dr-jay-tips-improve-hair-health-bio-podcast-ep-129/ Monumental Kip Andersen Interview on Cowspiracy and Why You May be More Dehydrated Than You Think! [BIO Podcast: Ep.11]:http://kimberlysnyder.com/blog/2015/11/30/monumental-kip-andersen-interview-on-cowspiracy-and-why-you-may-be-more-dehydrated-than-you-think-beauty-inside-out-podcast-ep-11/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy...
07/09/1855m 33s

Elevate Your Mood With Charlynn Avery & The Truth About Yoga

Yoga has obviously exploded in popularity, which is amazing! Yet there are some drawbacks. So much of the modern movement has given people the impression that yoga is all about difficult, visually impressive poses or "asanas." The truth, however, is that yoga is about so much more than that, as you'll learn on this segment. Tony and I breakdown some little-known history and secrets of yoga and how you can use the original ancient teachings and spirit to transform your body and life. Next, I have my very special guest Charlynn Avery who is an educator and aromatherapist. Charlynn always has such great insight into how to use aromatherapy to elevate our mood and feel great. Today, Charlynn and I will discuss just how powerful scent can be with regards to our overall health and energy. Listen in as we share ways in which we all can implement these oils into our daily self-care routines. [BULLETS] Tony and I share how we came into practicing yoga and the benefits we receive while still incorporating it into our daily lives... Tony and I talk about the challenges some may face when first starting a yoga routine... How not to get discouraged when first learning new poses... Why it's important to remove any negative thinking so as to be more productive in your new yoga practice... Why breath is so important when practicing yoga... How yoga poses can increase your body awareness that will support your entire wellbeing... Charlynn shares some of the misconceptions regarding essential oils and practicing safe ways to apply these oils in our lives... Ways in which we can dilute essential oils for safe use and more usage... We talk about how oils affect our brain and ultimately our mood... Which oils help support healthy skin and vitamin C... How to create different ways of using essential oils when diffusing... Taking these scents beyond our homes and into our daily activities... Which oils to apply when you want to curb sugar cravings, relax muscles, uplift emotions and more... What scents we can apply during the summer months to stay cool in our body and mind... [FEATURED GUESTS] About Charlynn Avery Charlynn Avery is a national educator and aromatherapist. In her work, she travels around the U.S. teaching about safe and effective essential oil use and is passionate about those powerful oils. Her life's mission is to empower each individual to be in charge of their own health and healing. She works with Aura Cacia, an organic essential oil brand component of Frontier Co-op. Avery has spent her career practicing and? teaching in the arena of holistic health ?and wellness as a licensed massage ?therapist and aromatherapist and currently holds additional certifications in holistic nutrition, Thai massage, life coaching and hypnotherapy. She earned her bachelor's degree from Iowa State University and received additional education through both Carlson College of Massage Therapy and the Southwest Institute of Healing Arts. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Commercialization Is Corrupting Yoga in the West: http://www.mapsofindia.com/my-india/society/commercialization-is-corrupting-yoga-in-the-west Introducing The Beauty Detox Power Yoga Series DVD and Guidebook! Now On Sale: http://kimberlysnyder.com/blog/2015/07/16/introducing-the-beauty-detox-power-yoga-series-dvd-and-guidebook-now-on-sale/ The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD): https://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd...
07/09/1855m 33s

How Can I Make My Hair Stronger?

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: How Can I Make My Hair Stronger? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Stacey - Jacksonville FL How often would you suggest eating dairy free yogurt, like Kite Hill or other brands? Are they healthy as an occasional treat? Donna - NYC, NY I need hair help! What foods are good for making your hair stronger/thicker?? Caitlin - Sydney, Australia What are your thoughts on adding frozen cauliflower to green smoothies? Do you think it's a good replacement for fruit in the GGS? Charlotte - Portugal I have just bought an enema kit and am amazed by it, even after you have been to the bathroom when you do the enema, there is a still a lot that comes out ! My question is how many times a week or month can I do this? Inspirational Thought Of The Week When we remove the dark clouds of negative emotions like shame, love is right there inside of us, waiting to shine out! [RESOURCES] Yogurt Replacement Product Recommendation: http://kimberlysnyder.com/blog/2010/12/03/yogurt-replacement-product-recommendation/ 5 Top Health Food Myths (That Truly Irk Me!) Revealed: http://kimberlysnyder.com/blog/2013/06/18/5-health-food-myths-debunked/ The Secret Behind Healthy Hair: Nourish THIS Surprising Organ: http://kimberlysnyder.com/blog/2015/10/22/the-secret-behind-healthy-hair-nourish-this-surprising-organ/ Hair!: http://kimberlysnyder.com/blog/2009/10/05/hair/ 5 Tips on Growing Healthy Hair: http://kimberlysnyder.com/blog/2017/02/01/5-tips-on-growing-healthy-hair/ Q&A on The Glowing Green Smoothie (GGS): http://kimberlysnyder.com/blog/2014/10/09/qa-glowing-green-smoothie/ A Definitive Guide to Healthy Bowels: http://kimberlysnyder.com/blog/2011/11/15/a-definitive-guide-to-healthy-bowel-movements/ Hitting Detox Walls and Overcoming Them: http://kimberlysnyder.com/blog/2009/06/29/hitting-detox-walls-and-overcoming-them/ Our Body's Various Elimination Channels, and How to Support Them: http://kimberlysnyder.com/blog/2010/09/14/our-bodys-various-elimination-channels-and-how-to-not-clog-them/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Solution:http://amzn.to/2tbFYG8 Other Podcasts you may enjoy!:Interview with Fully Raw Kristina And How To Find The Perfect Cleanse [BIO Podcast: Ep 21]:http://kimberlysnyder.com/blog/2016/01/04/interview-with-fully-raw-kristina-and-how-to-find-the-perfect-cleanse-bio-podcast-ep-21/ Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]: http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ Goals and Intent with Mallika Chopra & Best Practices For Spring [BIO Podcast: Ep 47]: http://kimberlysnyder.com/blog/2016/04/04/goals-and-intent-with-mallika-chopra-best-practices-for-spring-bio-podcast-ep-47/ Lifestyle Changes with Joe Cross & The Do's and Don'ts of The GGS [BIO Podcast: Ep 57]: http://kimberlysnyder.com/blog/2016/05/09/lifestyle-changes-joe-cross-dos-donts-ggs-bio-podcast-ep-57/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy Detoxy+ is a nutritional supplement that helps cleanse...
07/09/1855m 33s

Reinventing Yourself With John Salley & The Risk Of Too Much Protein

With so much emphasis on protein, it's easy to forget that excess protein is not only toxic (which we've covered extensively)--it also can't be used by the body. The real secret to maximizing protein is actually focusing on what protein BECOMES after it's digested: amino acids. Amino acids bring many health benefits, from muscle and metabolism to brain and beyond. Tony and I review the latest science and give you tips for maximizing your amino acid intake. Next, I have my very special guest John Salley who is Master of Habit Change, NBA Champ, an Actor, Philanthropist, Chef, Wellness Advocate, and Entrepreneur. We talk about his passion in the fight against diabetes and his documentary "Invisible Vegan". Listen in as John shares the many different aspects of his career and how health and fitness is a huge part of his life. [BULLETS] Tony breaks down how amino acids are the building blocks of protein... Ways in which amino acids are beneficial for healthy skin, hair, and muscle tone... What protein does for the body... What digestive enzymes do for your body and why they are so important... Why it's so important to include digestive enzymes into your lifestyle... Why we should shift our focus from protein to amino acids... John shares his transition from his successful basketball career to what he is doing now... What it means for John to be a "Master of Habit Change", and how he became a master of this change... How John's journey led him to becoming a plant based chef... What the documentary "Invisible Vegan" is about and where did the idea came from... What the Operation Smile is... We talk about John's passion in the fight against diabetes... How John is involved with the PCRM (Physicians Committee for Responsible Medicine), and what his mission is with the Child Nutrition Act... [FEATURED GUESTS] About John Salley A proud native of Brooklyn, New York, John found a love for basketball at an early age. He accepted a Basketball Scholarship to Georgia Tech to play for legendary head coach Bobby Cremins. From there Salley went on to become a 15-year NBA veteran and was the first NBA player to win four championships with three different teams. After his retirement from the NBA in 2000, Salley explored several opportunities in both television and film. John has served as host for numerous award shows and recently hosted the Reunion Shows of VH-1's #1 rated show, Basketball Wives. John is also the head of his own production company. John is actively involved with Operation Smile, PETA and the fight against Diabetes.  In addition, John is involved with PCRM and visited Washington in Nov '09 and May '10, speaking to Congress about the Child Nutrition Act, asking Members to support legislation that would increase vegetarian options in meals served in public schools. John has adopted a plant based (raw vegan) lifestyle, and is a frequent speaker at VegFest's across the USA. As a Wellness Advocate, one of John's main missions in life is to continue to educate people on the benefits of living a healthier lifestyle through better eating habits. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Why are amino acids so important?: http://www.aminoacid-studies.com Pre-digested protein during workout stimulates muscle growth:http://www.ergo-log.com/peptopro.html Amino acids and their significance for fat burning:http://www.aminoacid-studies.com/areas-of-use/fat-burning.html Amino acids and their significance...
07/09/1855m 33s

How Can We Minimize Skin Damage Caused From Sunburns?

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: How can we minimize skin damage when you get a sunburn? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Susanne - Stockholm Sweden Since our bodies are all different, how do we know the Beauty Detox lifestyle is the best choice for us personally? Tiffany - Colorado Why is it so important to eat melon on its own? Beth - Price, Utah Besides what we eat and the amount of water we drink, how can we keep our skin moisturized in dry weather? Elisabeth - Beauty Foods Group Any advice on how to minimize the skin damage when you get a sunburn? Inspirational Thought Of The Week The more love you give, the more love you'll get.   [RESOURCES] Why Beauty Detox Is Rayma's 'Happiness' Lifestyle!: http://kimberlysnyder.com/blog/2016/05/06/why-beauty-detox-is-raymas-happiness-lifestyle/ Kimberly's Blog Archive:http://kimberlysnyder.com/blog/ The Beauty Detox Perspective on Ayurvedic Principles: http://kimberlysnyder.com/blog/2017/04/26/the-beauty-detox-perspective-on-ayurvedic-principles/ 8 Summer Super-foods Guaranteed to Energize You!: http://kimberlysnyder.com/blog/2014/07/01/8-summer-super-foods-guaranteed-to-energize-you/ 15 Hydrating Foods and Drinks for Summer: http://kimberlysnyder.com/blog/2011/07/07/15-hydrating-foods-and-drinks-for-summer/ How to Protect Yourself from Sun Damage With These Secret Tips: http://kimberlysnyder.com/blog/2013/10/16/how-to-protect-yourself-from-the-sun/ How To Practice Healthy Sun Habits: http://kimberlysnyder.com/blog/2011/08/18/how-to-practice-healthy-sun-habits/ 8 Tips for Gorgeous Skin WITHOUT Expensive Products!: http://kimberlysnyder.com/blog/2013/02/26/8-tips-for-gorgeous-skin-without-expensive-products/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Solution:http://amzn.to/2tbFYG8 Other Podcasts you may enjoy!:Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:http://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/ The 5am Miracle With Jeff Sanders & The Different Phases of Beauty Detox! [BIO: #59]: http://kimberlysnyder.com/blog/2016/05/16/the-5am-miracle-with-jeff-sanders-the-different-phases-of-beauty-detox-bio-59/ Everything You Want To Know About Properly Combining Melons! [BIO Podcast: Ep. 38]:http://kimberlysnyder.com/blog/2016/03/03/everything-you-want-to-know-about-properly-combining-melons/ Easy Vegan Recipes with Jason Wrobel & Sun Exposure Tips [BIO Podcast: Ep 61]:http://kimberlysnyder.com/blog/2016/05/23/easy-vegan-recipes-with-jason-wrobel-sun-exposure-tips-bio-podcast-ep-61/   [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements. Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves...
07/09/1855m 33s

What Is The Difference Between Traditional Probiotics And Soil Based Organism Probiotics?

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: What is the difference between traditional probiotics and Soil Based Organism probiotics? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Faith - Charlotte, NCWhat is the difference between traditional probiotics and Soil Based Organism probiotics?  Which is better? Laurene - Salt Lake City, UTI am wondering what your suggestions are for someone who is struggling to find the motivation to get back on a healthy track again? Sharlene - Beauty Detox Foods GroupAny suggestions for working through endlessly feeling fatigued? I follow a plant-based diet and incorporate walking, stretching and Pilates into my weekly regime, but continue to struggle with fatigue and constant pain? Lena - Hartford, CTIs there a correct order (or time), to be eating foods during the day? Such as, eating carbs during morning hours and switching to more protein elements in the afternoon & evening?   Inspirational Thought Of The Week Don't look back, or to the sides. Go forward. [RESOURCES] Introducing Beauty Detox Probiotics: http://kimberlysnyder.com/beauty-detox-probiotics/ Introducing Probiotics... My Simple Solution for Enhanced Digestion, Health and Beauty: http://kimberlysnyder.com/blog/2013/09/22/why-i-created-a-probiotic-before-any-other-nutritional-product/ The TRUTH About Probiotics (What Real People Are Saying Plus Some New Questions): http://kimberlysnyder.com/blog/2013/11/12/the-truth-about-probiotics-what-real-people-are-saying-plus-some-new-questions/ What Are Probiotics? Kimberly Snyder Explains the Benefits of Probiotics: https://www.youtube.com/watch?v=UVLr99KQrbs A Definitive Guide to Healthy Bowels: http://kimberlysnyder.com/blog/2011/11/15/a-definitive-guide-to-healthy-bowel-movements/ 12 Superfoods for a Healthier Lifestyle: http://kimberlysnyder.com/blog/2012/03/31/12-superfoods-for-a-healthier-lifestyle/ What is the (Shocking) Cost of Poor Digestion to Our Society?: http://kimberlysnyder.com/blog/2013/06/08/how-much-does-poor-digestion-cost-our-society/ How to Climb Back into the Wagon When You Fall Off!: http://kimberlysnyder.com/blog/2017/02/08/climb-back-wagon-fall-off/ Easy Time-Savers to Keep Your Healthy Diet on Track!: http://kimberlysnyder.com/blog/2011/01/30/easy-time-savers-to-keep-your-healthy-diet-on-track/ How To Fight Fatigue Naturally: http://kimberlysnyder.com/blog/2016/09/28/how-to-fight-fatigue-naturally/ Boost Your Energy in 3 Easy Ways: http://kimberlysnyder.com/blog/2013/06/25/boost-your-energy-in-3-easy-ways/ What to Order When Eating Out: http://kimberlysnyder.com/blog/2013/10/01/what-to-order-when-eating-out/ 3 Easy Tips To Eat Healthy All Week Long!: http://kimberlysnyder.com/blog/2016/05/11/3-easy-tips-to-eat-healthy-all-week-long/ How Much Raw Food Should You Eat During Colder Months?: http://kimberlysnyder.com/blog/2014/11/18/much-raw-food-eat-colder-months/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Power:http://amzn.to/2jz7N9x Other Podcasts you may enjoy!:Clarity and Support with Laura Powers & The Power of Probiotics [BIO Podcast: Ep 163]:http://kimberlysnyder.com/blog/2017/05/15/clarity-and-support-with-laura-powers-the-power-of-probiotics-bio-podcast-ep-163/...
07/09/1855m 33s

Seven Life Lessons Learned With Mike Silvio & The Conspiracy Against Coconut Oil

Is the AHA's witch hunt against coconut oil valid? Does it really pose a danger to your heart? Tony and I dive deeper into the claims of coconut oil not being healthy for your heart, potentially increasing cholesterol, and other risk factors. Learn whether you should continue to view coconut oil as a healthy fat to include in your daily diet and if there are any precautions you should take! Next, I have my very special guest Mike Silvio who is a speaker, writer, automotive executive, avid runner, and adventurer. Mike shares what prompted him to get into running in marathons around the world and what his inspirations was. We talk about the "Seven Life Lessons Learned While Running Seven Continents", and some of the life lessons he experienced while on his journey. Listen in, as Mike shares how he turned his life around with healthy food choices, listening to his body, and self-care. [BULLETS] Tony and I discuss the conspiracy against coconut oil and if it should be included in your beauty detox lifestyle... We talk about the American Heart Association and its affiliation with organizations that promote certain oils and campaigned against coconut oil... Which oils are not healthy to consume... How money plays a huge role in food recommendations and how to know and research what we should be eating... Tony shares which oils cause inflammation and disease... We share beauty foods that include healthy fats and can be safely consumed in your daily diets... Ways in which you can stand by coconut oil as being a healthy choice... Mike shares his journey and what motivated him to get into running in marathons around the world... How Mike changed his diet following his diagnosis... We talk about the "Seven Life Lessons Learned While Running Seven Continents", and what they are... Mike shares his advice on how life altering challengers can be faced with optimism... [FEATURED GUESTS] About Mike Silvio Mike is a certified member of the Seven Continent Club, having run full marathons on each of the world's seven Continents. He now speaks around the country on the "Seven Life Lessons Learned While Running Seven Continents" and documents his journey from Heart Patient back to Marathoner. Mike has been an adjunct faculty member at Wayne State University in the heart of Detroit since 2003 and has worked with many of the biggest names in the Automotive / Supply Chain Industry for the past 27 years. Mike has experience in global logistics, customs, packaging engineering, and purchasing.  Mike has a B.S. in Marketing/Logistics and an M.B.A. International Business. He also sits on the Board of Directors of EWI Worldwide, based in Farmington Hills. Mike battles with adult onset diabetes and cardiovascular disease caused by genetics and deep a love of sweets and even deeper appreciation of liquid carbohydrates. He trains with the 501 Running Club. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association: http://circ.ahajournals.org/content/early/20... American Heart Association Enhances Communications / Marketing Organization to Adapt to Changing Media Landscape, Consumer Needs:http://newsroom.heart.org/news/american-hear... In Defense of Coconut Oil: Rebuttal to USA Today:http://www.greenmedinfo.com/blog/defense-coconut-oil-rebuttal-usa-today 13 Evidence-Based Medicinal Properties of Coconut Oil:http://www.greenmedinfo.com/blog/13-evidence-based-medicinal-properties-coconut-oil...
07/09/1855m 33s

Will Detoxy Weaken Your Ability To Go To The Bathroom On Your Own?

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Will Detoxy weaken your ability to go to the bathroom on your own? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly   [Questions Answered] Jenna - Seaford, NY I follow the Beauty Detox lifestyle and love cooking sweet potatoes whole in the oven and having one for dinner. I was wondering your thoughts about how many times a week it is okay to have sweet potatoes?   Kristine - Old Bridge, NJ My question is about Detoxy+. I know it's not habit forming and it does help you to release waste toxins. If it stimulates you to go to the bathroom will it weaken your ability to go on your own, especially if taking it daily?   Kelli - New York City Is it bad to enjoy a spoonful of raw almond butter in steel-cut oats, since you're technically pairing a starch and fat/protein? Similarly, for the Power Protein Smoothie, should I steer clear of adding in a spoonful of my favorite nut butter?   Marietta - Verona, NJ When starting to eat a clean diet, how can I avoid that insatiable hungry feeling even when it seems like I'm eating enough? Inspirational Thought Of The Week Passion is the key ingredient in success. [RESOURCES] An Introduction To Ayurveda: http://kimberlysnyder.com/blog/2016/04/06/an-introduction-to-ayurveda/ The Beauty Detox Perspective on Ayurvedic Principles: http://kimberlysnyder.com/blog/2017/04/26/the-beauty-detox-perspective-on-ayurvedic-principles/ 12 Superfoods for a Healthier Lifestyle: http://kimberlysnyder.com/blog/2012/03/31/12-superfoods-for-a-healthier-lifestyle/ A Definitive Guide to Healthy Bowels: http://kimberlysnyder.com/blog/2011/11/15/a-definitive-guide-to-healthy-bowel-movements/ What is the (Shocking) Cost of Poor Digestion to Our Society?: http://kimberlysnyder.com/blog/2013/06/08/how-much-does-poor-digestion-cost-our-society/ How To REALLY Eat Breakfast: http://kimberlysnyder.com/blog/2009/12/30/how-to-really-eat-breakfast/ Suggestions For Warm Hearty Breakfast Choices! [BIO Podcast: Ep. 150]: http://kimberlysnyder.com/blog/2017/03/30/suggestions-for-warm-hearty-breakfast-choices-bio-podcast-ep-150/ Are You Eating Right But Not Feeling Full? READ THIS!: http://kimberlysnyder.com/blog/2014/10/28/3-reasons-why-youre-still-hungry-after-that-big-meal/ The Hunger-Killer Combo: http://kimberlysnyder.com/blog/2010/02/05/the-hunger-killer-combo/ Misconceptions of Portion Control that Leads to Weight Gain: http://kimberlysnyder.com/blog/2012/08/13/whats-happened-to-portion-size/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Power:http://amzn.to/2jz7N9x Other Podcasts you may enjoy!:Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]:http://kimberlysnyder.com/blog/2016/08/29/ayurvedic-remedies-for-pms-both-sides-of-intermittent-fasting-bio-podcast-ep-89/ Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]:http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-the-magic-of-morning-rituals-bio-podcast-ep-69/ Is It Bad To Eat The Same Foods Everyday? [BIO Podcast: Ep. 164]: http://kimberlysnyder.com/blog/2017/05/18/bad-eat-foods-everyday-bio-podcast-ep-164/ Shifting Foods To Fit...
07/09/1855m 33s

Achieve The Impossible With Bryan Falchuk & Using Enzymes to Reverse Aging and Transform (Part 3)

Enzymes are more than just digestive aids; specific enzymes can help with correcting certain conditions or imbalance in the body, from joint pain to candida and more. They can even dramatically slow the aging process. This segment features Tony and I reviewing the latest research and insights about enzymes can be used for broad spectrum health shifts beyond digestive improvements. Next, I have my very special guest Bryan Falchuk who is an author and behavior change specialist. Bryan shares how he went from losing nearly 100 pounds, to running a marathon, to writing his book, Do A Day, and achieving more than he thought imaginable. Listen in as we discuss how you too can achieve the impossible and overcome any challenges by living a healthy lifestyle and having a positive mindset. [BULLETS] Tony and I focus on enzymes and how they relate to reversing aging and all-around body transformation... Tony shares the theory around enzymes and how children have high levels naturally... The differences between adult and children's enzyme levels and why this affects digestion... We break down how taking a digestive enzyme before we eat, can help our digestive process, and how... Which foods are harder to break down from an Ayurvedic perspective... How many enzymes should be taken to benefit from the anti-aging components, and how often... Why healthy food choices and a healthy lifestyle are also critical to healthy digestion... Bryan shares how he battled obesity and chronic illness, and what inspired him to make a change... How Bryan made the transition into leading and living a healthier lifestyle... We talk about Bryan's journey and how it was more than just weight loss that changed in his life... Ways in which Bryan made the decision to eat plant-based foods... Bryan shares how he came up with the idea of Do A Day... How Do A Day can help you live a better life and what the philosophy is good for... Ways in which you can incorporate Do A Day into your lives... [FEATURED GUESTS] About Bryan Falchuk Through Do a DayTM - the best selling book by Bryan Falchuk, CPT BCS - you will learn how to overcome your challenges and achieve anything in life. Bryan shares how he lost nearly 100 pounds, ran a marathon, completely changed his diet, got a masters, summited mountains, is a father and husband, dealt with chronic illness and now has written a book. These are all things that were impossible to him, and yet he's achieved them and continues to achieve these and other things. He's done it all through Do a Day. Aside from having achieved through Do a Day in his own life, he's also a Certified Personal Trainer and Behavior Change Specialist who has coached many people to improve their lives. In his professional career, Bryan has been a management consultant and executive in the Financial Services sector for nearly 20 years, having lead large teams, managed significant budgets, and turned around struggling operations. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.   [RESOURCES / INFORMATION] Promoting Optimal Nutrition with Digestive Enzymes: http://www.lifeextension.com/magazine/2008/1/report_digestiveenzymes/page-01 The Top 5 Reasons to Fuel Your Brain with Omega-3 Fatty Acids:http://kimberlysnyder.com/blog/2015/08/05/the-top-5-reasons-to-fuel-your-brain-with-omega-3-fatty-acids/ How Certain Foods Can Change Your Mood:http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/ 10 Ways to Combat Depression...
07/09/1855m 33s

Does Romaine Have Any Health Benefits?

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Does romaine have any health benefits? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Amanda - Toronto, Canada It was recently recommended to me to add chia seeds to my morning warm lemon water. What are your thoughts on this? Do you think it's a bit too heavy for first thing in the morning? Karolina - Vienna, Austria I have a question regarding the solution to overeating before my period. I tend to eat a lot when my period is about to come and I barely feel satisfied with what I eat. Do you have any solution to this? Kelsie - Vancouver, WA Could you talk about the health benefits of romaine? When I tell people what is in my Glowing Green Smoothie they say having romaine in it is like just drinking water because of the low nutrients. Is this true? Sherrie - Sydney Australia If I don't have a gluten intolerance or sensitivity, do you still recommend avoiding it? I'm curious as to what you think of organic whole grains that contain gluten like spelt for non-gluten sensitive people. Inspirational Thought Of The Week Don't be afraid to let others really see you. Nothing is more beautiful than authenticity. [RESOURCES] Enjoying Chia Seeds: http://kimberlysnyder.com/blog/2012/02/23/enjoying-chia-seeds/ Chia Seed Delight Recipe: http://kimberlysnyder.com/blog/2012/01/28/chia-seed-delight-recipe/ Top Ayurvedic Remedies for Menstrual Cramps and Irregular Cycles (Video): http://kimberlysnyder.com/blog/2015/12/30/top-ayurvedic-remedies-menstrual-cramps-irregular-cycles-video/ Nothing Should Stop You From Being Active - 7 Natural Cramp Remedies: http://kimberlysnyder.com/blog/2014/03/26/nothing-stop-active-7-natural-cramp-remedies/ 10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!: http://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/ 13 Essential Vitamins for Bodily Function- From Food!: http://kimberlysnyder.com/blog/2011/08/16/13-essential-vitamins-for-bodily-function-from-food/ 7 Excellent Sources of Plant Based Protein: http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/ Supplementing For Our Health & Beauty: http://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ 6 Vitamins That Are Essential to Prevent Aging: http://kimberlysnyder.com/blog/2012/06/07/vitamins-that-are-essential-to-prevent-aging/ Going Gluten-Free: Fad Diet, Myth, or Actually Healthy?: http://kimberlysnyder.com/blog/2015/10/08/going-gluten-free-fad-diet-myth-or-actually-healthy/ Is Gluten-Free Always Better?: http://kimberlysnyder.com/blog/2013/09/12/is-gluten-free-always-better/ Grains: To Eat Or Not To Eat?: http://kimberlysnyder.com/blog/2013/04/23/why-grains-are-a-natural-part-of-our-diet/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Power:http://amzn.to/2jz7N9x Other Podcasts you may enjoy!: Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]:http://kimberlysnyder.com/blog/2016/08/29/ayurvedic-remedies-for-pms-both-sides-of-intermittent-fasting-bio-podcast-ep-89/ Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]:http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-the-magic-of-morning-rituals-bio-podcast-ep-69/...
07/09/1855m 33s

Enhance Your Sleep With Dr. Jay & Top 5 Nutrient Deficiencies

While a lot of false fear is used in marketing nutritional supplements, there are some common nutritional deficiencies that it's good to be aware of. In this segment, Tony and I discuss the top 5 most common ones -- backed by research -- and some of the best ways to correct those inexpensively. Next, I have my very special guest Dr. Jay who is my personal Ayurvedic teacher and is one of the foremost Ayurvedic practitioners in the United States. He is very passionate about spreading Ayurveda to the West in hopes of assisting others elevate their health and vibrancy. Listen in as we share some suggestions on how you can enhance your sleep using Ayurvedic herbs and practices. [BULLETS] Tony and I talk about nutrient deficiencies that are quite common and ways that we can work to balance that in your body and life... How to supplement with vitamin D and how it affects our overall health... Ways to expose your limbs to direct sunlight for optimum gains in vitamin D... We touch on the differences between vitamin D2 and D3... Tony and I share some facts on omega-3 fats and how to get them into your diet... Vitamin K and how the Glowing Green Smoothie should be added to your daily morning routines... Why magnesium deficiency has become more common and ways to include it in your lifestyle... How B12 helps to keep your gut well-balanced and ways to incorporate it into your life... Dr. Jay shares what the "root" cause has been for many who have sleep disorders... How Ayurveda principles should be used in our beauty routines... Which spices can be used in cooking for those who are Pitta and Vata... We talk about soups and kitcheree how they can assist with sleep... Which practices we can incorporate into our daily routine to enhance our sleep pattern... [FEATURED GUESTS] About Parla Jayagopal, B.A.M.S. Dr. Parla S Jayagopal BAMS, MD (Ayurveda), MAOM (C)—or Doctor Jay as we affectionately call him—received his Bachelor's degree in Ayurvedic medicine and surgery (BAMS) after completing five and a half years of training from Bangalore University. He also pursued three years of education to receive his Master's degree in Ayurvedic herbology from Rajiv Gandhi University of Health Sciences, Bangalore. In addition to his twelve years of clinical experience, Dr. Jayagopal has traveled to Europe and Japan to propagate the science of Ayurveda. Currently he is teaching as chair and associate Prof. dept. of Ayurveda at American University of Complementary Medicine, which offers Clinical Doctorate in Ayurveda (AyD)/PhD programs. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.   [RESOURCES / INFORMATION] Vitamin D: http://www.healthline.com/health/vitamin-d-deficiency Omega-3: http://www.umm.edu/health/medical/altmed/supplement/omega3-fatty-acids Vitamin K2: http://www.webmd.com/vitamins-and-supplements/supplement-guide-vitamin-k Magnesium:https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ B12: http://www.webmd.com/diet/vitamin-b12-deficiency-symptoms-causes#1 Are You Deficient of this Important Immune Nutrient: http://kimberlysnyder.com/blog/2012/09/15/vitamin-d/ Where's My Vitamin D?? And Why "Fortified" Foods are Bogus!: http://kimberlysnyder.com/blog/2010/10/21/wheres-my-vitamin-d-and-why-fortified-foods-are-bogus/ The Top 5 Reasons to Fuel Your Brain with Omega-3 Fatty Acids: http://kimberlysnyder.com/blog/2015/08/05/the-top-5-reasons-to-fuel-your-brain-with-omega-3-fatty-acids/ Omega-3 and Omega-6 - What's It...
07/09/1855m 33s

Do You Recommend Drinking Matcha Tea?

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Do you recommend drinking Matcha tea? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Sarah - New York City I recently read an article about turmeric oil as a good anti-inflammatory substitute for Extra Virgin Olive Oil. What are your thoughts on this? Chandler - The Woodlands, TX I've really been into drinking different teas lately and have come across Matcha green tea. Do you recommend drinking Matcha or drink it yourself? Beth - Los Angeles Besides probiotics twice a day, I've been taking Detoxy, B-12, DHA + EPA and a multivitamin. I'm thinking of adding plant collagen, and vitamin C to the mix, and wondering if it's all too much or a healthy combination? Amanda - Tucson, AZ I sometimes have oatmeal for breakfast and wanted to spruce it up a bit. There are times I add a chopped date or frozen blueberries to the bowl. Is this a good beauty food pair? If not, what else could I add to give it more flavor? Inspirational Thought Of The Week Be yourself. That's how you'll stand out because there is only one of you. [RESOURCES] The Beauty of Turmeric and Nutmeric: http://kimberlysnyder.com/blog/2009/10/05/the-beauty-of-turmeric-and-nutmeric/ Orange Turmeric Smoothie: http://kimberlysnyder.com/blog/2016/05/15/orange-turmeric-smoothie/ Tea vs. Coffee: My Perspective from a Beauty Standpoint: http://kimberlysnyder.com/blog/2015/09/15/tea-vs-coffee-my-perspective-from-a-beauty-standpoint/ Podcast #11: The Beautifying and Bad Beverages: http://kimberlysnyder.com/blog/2014/03/01/podcast-11-beautifying-bad-beverages/ 13 Essential Vitamins for Bodily Function- From Food!: http://kimberlysnyder.com/blog/2011/08/16/13-essential-vitamins-for-bodily-function-from-food/ 7 Excellent Sources of Plant Based Protein: http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/ Supplementing For Our Health & Beauty: http://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC): http://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/ Questions and Answers About Beauty Food Pairing!: http://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/ The 5 Best On-The-Go Meals: http://kimberlysnyder.com/blog/2011/07/19/the-5-best-on-the-go-meals/ Grains: To Eat Or Not To Eat?: http://kimberlysnyder.com/blog/2013/04/23/why-grains-are-a-natural-part-of-our-diet/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Power:http://amzn.to/2jz7N9x Other Podcasts you may enjoy!:Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/ Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ Interview With The World Renowned Deepak Chopra & Why Your Gut Has a Huge Impact on Your Everyday Energy! [BIO Podcast: Ep.13]: http://kimberlysnyder.com/blog/2015/12/07/interview-with-the-world-renowned-deepak-chopra-why-your-gut-has-a-huge-impact-on-your-everyday-energybeauty-inside-out-podcast-ep-13/...
07/09/1855m 33s

Chicken Soup For The Soul With Amy Newmark & Using Probiotics to Heal Health Issues (Part 3)

Want to use probiotics for specific health issues? In this segment, Tony and I discuss how and why probiotics can be useful for specific conditions like bloating, gas, weight loss, immune system health, candida and more. You'll learn what types of probiotics help and which don't for the issue you might want help with; along with supportive research for each. Next, I have my very special guest and personal friend, Amy Newmark, who is an author, Editor-in-Chief, and Publisher for: Chicken Soup For The Soul. We talk about Amy's journey from the financial industry into writing for the soul. Listen in, to learn how you can personally help to change the world.  [BULLETS] Tony and I discuss probiotics and how they can be used to heal health issues... How probiotics are going to be a huge part of the future for natural medicine and why... We talk about the specific issue of bloating and gas and probiotics... How probiotics can help with weight loss... Why it's so important for our guts to eat healthy plant-based foods... Tony shares how probiotics has a positive effect on the health of your immune system... Amy shares what made her want to transition into literary and publishing world from a three decade career in the financial industry and Wall Street... How Chicken Soup for the Soul come to be, and her journey... Ways in which small gestures, positive attitudes, and good deeds can change the world... How teachers play such an important part in society shaping and motivating our children... Amy shares the biggest lesson she has learned in writing and editing her book series... [FEATURED GUESTS] About Amy Newmark Amy Newmark is the bestselling author, editor-in-chief, and publisher of the Chicken Soup for the Soul book series. Since 2008, she has published 133 new books, most of them national bestsellers in the U.S. and Canada, more than doubling the number of Chicken Soup for the Soul titles in print today. She is also the author of Simply Happy, a crash course in Chicken Soup for the Soul advice and wisdom that is filled with easy-to-implement, practical tips for having a better life. Amy is credited with revitalizing the Chicken Soup for the Soul brand, which has been a publishing industry phenomenon since the first book came out in 1993. By compiling inspirational and aspirational true stories curated from ordinary people who have extraordinary experiences, Amy has kept the 23-year-old Chicken Soup for the Soul brand fresh and relevant. Amy graduated magna cum laude from Harvard University where she majored in Portuguese and minored in French. She then embarked on a three-decade career as a Wall Street analyst, a hedge fund manager, and a corporate executive in the technology field. She is a Chartered Financial Analyst. Her return to literary pursuits was inevitable, as her honors thesis in college involved traveling throughout Brazil's impoverished northeast region, collecting stories from regular people. She is delighted to have come full circle in her writing career—from collecting stories "from the people" in Brazil as a 20-year-old to, three decades later, collecting stories "from the people" for Chicken Soup for the Soul. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Pathophysiology, Evaluation, and Treatment of Bloating: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3264926/ Probiotics may ease bloating for people with bowel disorders: Study:http://www.nutraingredients-usa.com/Research/Probiotics-may-ease-bloating-for-people-with-bowel-disorders-Study...
07/09/1855m 33s

Can We Get Omega 3 Nutrients From Certain Vegetables?

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Can we get Omega 3 nutrients from certain vegetables? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Alana - Maui, HIAre there foods or nutrients that would be especially helpful to incorporate during the different stages of grief (sadness, emptiness, etc.)? Jenna - Sydney, AustraliaI have been told putting MCT oil (or brain octane oil) on your foods and in smoothies will increase brain focus and promote steady energy levels, is this ok to use instead of coconut oil as I realize coconut oil also has MCT yet not as concentrated? Mary - Fairfield, CTI've been seeing more Jackfruit in the stores and recipes. What exactly is jackfruit and do you recommend it as a meat alternative and/or beauty food? Christina - Philadelphia, PAI recently transitioned from a pescatarian diet to fully plant based. I was wondering what the best way is to get omega 3s now. I do try to get hemp and chia seeds into my diet. Can I get this nutrient from certain vegetables? Inspirational Thought Of The Week Don't be afraid to let others really see you. Nothing is more beautiful than authenticity. [RESOURCES] Surviving Grief & Big Life Changes: http://kimberlysnyder.com/blog/2017/04/05/surviving-grief-big-life-changes/ Fighting the Damaging Effects of Stress with Adaptogens: http://kimberlysnyder.com/blog/2016/06/01/adaptogens-partners-fighting-damaging-effects-stress/ The Top 5 Reasons to Fuel Your Brain with Omega-3 Fatty Acids: http://kimberlysnyder.com/blog/2015/08/05/the-top-5-reasons-to-fuel-your-brain-with-omega-3-fatty-acids/ 5 Superfoods That Improve Your Memory:http://kimberlysnyder.com/blog/2011/08/23/5-superfoods-that-improve-your-memory/ The Foods of Thailand (Photo journey from my trip!):http://kimberlysnyder.com/blog/2014/05/06/beautiful-food-pics-cooking-class/ Omega-3 and Omega-6 - What's It All Mean?: http://kimberlysnyder.com/blog/2013/04/06/omega-3-and-omega-6/ Supplementing For Our Health & Beauty: http://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ The Shocking Truth About Fish Oil Supplements:http://kimberlysnyder.com/blog/2012/02/21/the-shocking-truth-about-fish-oil-supplements/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Power:http://amzn.to/2jz7N9x Other Podcasts you may enjoy!:Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]:http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-the-magic-of-morning-rituals-bio-podcast-ep-69/ Expand Your Awareness With Dr. James Hardt & Profoundly Change Your Life with Brainwave Training! [BIO Podcast: Ep 111]: http://kimberlysnyder.com/blog/2016/11/14/expand-your-awareness-with-dr-james-hardt-profoundly-change-your-life-with-brainwave-training-bio-podcast-ep-111/ Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/ Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/...
07/09/1855m 33s

The Tapping Solution With Jessica Ortner & The Amazing Power of Affirmations

We've all heard of and perhaps even tried using positive affirmations before. They've been around as long as the personal development industry. However, recent research has shed light on why affirmations work and how to make the most of them -- and that's what Tony and I discuss in this inspiring segment! Next, I have my very special guest and personal friend, Jessica Ortner, who is a New York Times Best Selling Author and producer of the Tapping Solution, a breakthrough documentary film on EFT/meridian tapping. Jessica shares what tapping it, how it works, and how it can be really beneficial. Listen in as we learn about meridian tapping on acupuncture points and how we too can relieve stress. [BULLETS] Tony and I talk about the power of affirmations and how to get started with meditations... Tony shares what affirmations are and how they work... How affirmations can counteract the negative chattering voice inside our head... Ways to embody acceptance and being present in the moment... What is "Tapping" and how does it work... Jessica shares how she got started Tapping and how she overcame her own struggles... We share how Jessica's book focuses on Tapping to manage stress and lose weight, and how it works... Some other health benefits of Tapping and issues it can help with... Jessica gives advice on how women can deal with body issues... [FEATURED GUESTS] About Jessica Ortner Jessica Orter is a New York Times Best Selling Author and producer of the Tapping Solution, the breakthrough documentary film on EFT/meridian Tapping. She is also the author of The Tapping Solution for Weight Loss and Body Confidence - a book based on her revolutionary online program, which has helps women tackle the stress that leads to weight gain. It's estimated that 10 million people worldwide have used tapping. What's so exciting is how incredibly quickly it's alleviating issues like depression, anxiety and insomnia, as well severe PTSD, physical pain, even illness. She is also the host of the Tapping World Summit, an annual online event that has attracted more than 500,000 attendees around the world. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Benefits of Self-Affirmation: https://www.cmu.edu/homepage/health/2013/summer/benefits-of-self-affirmation.shtml Self-Affirmations Can Boost Performance, Study Shows: http://www.huffingtonpost.com/2015/04/16/self-affirmations-boost-performance_n_7079350.html Tap Into The True Power Of Affirmations (Video Tip): http://kimberlysnyder.com/blog/2015/03/24/tap-true-power-affirmation