International Yoga Instructor and creator of Primal Yoga, Liz Arch, joins Dr. Drew to discuss her debut book, “The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma,” a prescriptive, transformative plan using yoga to cope with pain, anxiety, depression, and other manifestations of unresolved trauma. In addition, she shares her own experience healing from trauma and how plans to pave the way for others in need.
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