The Richard Nicholls Podcast

The Richard Nicholls Podcast

By Richard Nicholls

The UK's most popular personal development podcast series. Brought to you by Richard Nicholls. To motivate, inspire and help you to be the best you can be.

Episodes

Episode 188: Impulse Control

Whether it's because of tempting treats in your cupboard, the opportunity to play at online roulette or trying to push away thoughts that we don't like. Sometimes our brain works against us rather than for us and leads us down paths we were deliberately trying to avoid. Become a patron of the podcast!https://www.patreon.com/richardnichollsSubscribe to the newsletter for free extra episodes and hypnosis downloads.https://www.richardnicholls.netSocial Media LinksTwitter https://twitter.com/richardnichollsInstagram https://www.instagram.com/richardnichollsrealFacebook https://www.facebook.com/MotivateYourselfPodcastYouTube https://youtube.com/richardnichollsSupport the show (https://patreon.com/richardnicholls)
01/08/2018m 28s

Episode 187: Pride & Prejudice

Today's episode is a bit of a deep dive into racism, in response to the recent Black Lives Matter movement that has been gaining greater traction throughout the world this month.Become a patron of the podcast!https://www.patreon.com/richardnichollsSubscribe to the newsletter for free extra episodes and hypnosis downloads.https://www.richardnicholls.netSocial Media LinksTwitter https://twitter.com/richardnichollsInstagram https://www.instagram.com/richardnichollsrealFacebook https://www.facebook.com/MotivateYourselfPodcastYouTube https://youtube.com/richardnichollsSupport the show (https://patreon.com/richardnicholls)
01/07/2031m 51s

Episode 186: Words & Language

Part 4 of a 4 part series taken from May's live stream  that will run through June. All about our inner dialogue. Become a patron of the podcast!https://www.patreon.com/richardnichollsSubscribe to the newsletter for free extra episodes and hypnosis downloads.https://www.richardnicholls.netSocial Media LinksTwitter https://twitter.com/richardnichollsInstagram https://www.instagram.com/richardnichollsrealFacebook https://www.facebook.com/MotivateYourselfPodcastYouTube https://youtube.com/richardnichollsSupport the show (https://patreon.com/richardnicholls)
25/06/2016m 52s

Episode 185: Talking To Yourself

Part 3 of a 4 part series taken from May's live stream  that will run through June. All about our inner dialogue. Become a patron of the podcast!https://www.patreon.com/richardnichollsSubscribe to the newsletter for free extra episodes and hypnosis downloads.https://www.richardnicholls.netSocial Media LinksTwitter https://twitter.com/richardnichollsInstagram https://www.instagram.com/richardnichollsrealFacebook https://www.facebook.com/MotivateYourselfPodcastYouTube https://youtube.com/richardnichollsSupport the show (https://patreon.com/richardnicholls)
17/06/2013m 32s

Episode 184: Mental Narratives

Part 2 of a 4 part series taken from May's live stream  that will run through June. All about our inner dialogue.Become a patron of the podcast!https://www.patreon.com/richardnichollsSubscribe to the newsletter for free extra episodes and hypnosis downloads.https://www.richardnicholls.netSocial Media LinksTwitter https://twitter.com/richardnichollsInstagram https://www.instagram.com/richardnichollsrealFacebook https://www.facebook.com/MotivateYourselfPodcastYouTube https://youtube.com/richardnichollsSupport the show (https://patreon.com/richardnicholls)
09/06/2014m 47s

Episode 183: The Meaning Behind The Thinking

Part 1 of a 4 part series taken from May's live stream  that will run through June. All about our inner dialogue.Become a patron of the podcast!https://www.patreon.com/richardnichollsSubscribe to the newsletter for free extra episodes and hypnosis downloads.https://www.richardnicholls.netSocial Media LinksTwitter https://twitter.com/richardnichollsInstagram https://www.instagram.com/richardnichollsrealFacebook https://www.facebook.com/MotivateYourselfPodcastYouTube https://youtube.com/richardnichollsSupport the show (https://patreon.com/richardnicholls)
01/06/2022m 32s

Episode 182: Conspiracy Theories

Why can seemingly intelligent people believe myths that have no evidence to support them? Put on your tin foil hat and let's find out shall we.Become a patron of the podcast!https://www.patreon.com/richardnichollsSubscribe to the newsletter for free extra episodes and hypnosis downloads.https://www.richardnicholls.netSocial Media LinksTwitter https://twitter.com/richardnichollsInstagram https://www.instagram.com/richardnichollsrealFacebook https://www.facebook.com/MotivateYourselfPodcastYouTube https://youtube.com/richardnichollsSupport the show (https://patreon.com/richardnicholls)
01/05/2024m 58s

Episode 181: The Foundations of Confidence

Confidence can be a tricky subject to talk about because its so big and ambiguous. What is confidence to one person is arrogance to someone else. Also, someone can be confident but still be anxious in certain situations, so it's even hard to define it really.Become a patron of the podcast!https://www.patreon.com/richardnichollsSubscribe to the newsletter for free extra episodes and hypnosis downloads.https://www.richardnicholls.netSocial Media LinksTwitter https://twitter.com/richardnichollsInstagram https://www.instagram.com/richardnichollsrealFacebook https://www.facebook.com/MotivateYourselfPodcastYouTube https://youtube.com/richardnichollsSupport the show (https://patreon.com/richardnicholls)
01/04/2013m 47s

Episode 180: Dealing With The Coronavirus

I've had a lot of messages from listeners asking for mental health advice during all this Coronavirus craziness. It's on every website, every news channel. Every conversation you overhear in a shop. It's on everyones minds and so it should be...to a degree.Become a patron of the podcast!https://www.patreon.com/richardnichollsSubscribe to the newsletter for free extra episodes and hypnosis downloads.https://www.richardnicholls.netSocial Media LinksTwitter https://twitter.com/richardnichollsInstagram https://www.instagram.com/richardnichollsrealFacebook https://www.facebook.com/MotivateYourselfPodcastYouTube https://youtube.com/richardnichollsSupport the show (https://patreon.com/richardnicholls)
16/03/2015m 13s

Episode 179: Eagles, Chickens & Rescue Dogs

Question: When is an Eagle not an Eagle? Answer: When it thinks it's a Chicken.Despite being an Eagle, if you think you're a Chicken can you really fly above everyone?Become a patron of the podcast!https://www.patreon.com/richardnichollsSubscribe to the newsletter for free extra episodes and hypnosis downloads.https://www.richardnicholls.netSocial Media LinksTwitter https://twitter.com/richardnichollsInstagram https://www.instagram.com/richardnichollsrealFacebook https://www.facebook.com/MotivateYourselfPodcastYouTube https://youtube.com/richardnichollsSupport the show (https://patreon.com/richardnicholls)
01/03/2015m 59s

Episode 178: How To Feel Alive

Nothing great was ever achieved without enthusiasm. Or as Albert Einstein once said "He who can no longer pause to wonder and stand rapt in awe, is as good as dead; his eyes are closed."Today is all about my 5 tips on a more enthusiastic life! That and a massive rant at the end about mental health priorities in government policy making, sorry!Become a patron of the podcast!https://www.patreon.com/richardnichollsSubscribe to the newsletter for free extra episodes and hypnosis downloads.https://www.richardnicholls.netSocial Media LinksTwitter https://twitter.com/richardnichollsInstagram https://www.instagram.com/richardnichollsrealFacebook https://www.facebook.com/MotivateYourselfPodcastYouTube https://youtube.com/richardnichollsSupport the show (https://patreon.com/richardnicholls)
01/02/2021m 57s

Episode 177: Accept Yourself

Despite New Year being a time associated with making changes, today I want to talk about what seems at first like the opposite of change. Although it might still be a change, and might even be the best one you could ever make. Because there are surprising benefits that come from accepting yourself as you are, in making the decision to not changing and instead enjoying being you in the first place. Become a patron of the podcast!https://www.patreon.com/richardnichollsSubscribe to the newsletter for free extra episodes and hypnosis downloads.https://www.richardnicholls.netSocial Media LinksTwitter https://twitter.com/richardnichollsInstagram https://www.instagram.com/richardnichollsrealFacebook https://www.facebook.com/MotivateYourselfPodcastYouTube https://youtube.com/richardnichollsSupport the show (https://patreon.com/richardnicholls)
01/01/2014m 28s

Episode 176: The Meaning of Life

Today is all about having meaning and purpose to your life, something that crops up a lot in emails from listeners and definitely comes up in the therapy room. Become a patron of the podcast!https://www.patreon.com/richardnichollsSubscribe to the newsletter for free extra episodes and hypnosis downloads.https://www.richardnicholls.netSocial Media LinksTwitter https://twitter.com/richardnichollsInstagram https://www.instagram.com/richardnichollsrealFacebook https://www.facebook.com/MotivateYourselfPodcastYouTube https://youtube.com/richardnichollsSupport the show (https://patreon.com/richardnicholls)
01/12/1922m 2s

Episode 175: Anxiety Of The Unknown

Over the last couple of years I've had a few messages from listeners about their fear of an uncertain future, and it's cropped up in the consulting room quite a lot too. One thing that has been a big cause of it has been Brexit. Not knowing whether something about your future is going to be easier, more difficult, or exactly the same isn't helpful. We like routines, our brain loves the idea that tomorrow is going to be the same as yesterday. If we're alive today then yesterday must have been safe and so our instincts want tomorrow to be the same. And life just isn't like that. Become a patron of the podcast!https://www.patreon.com/richardnichollsSubscribe to the newsletter for free extra episodes and hypnosis downloads.https://www.richardnicholls.netSocial Media LinksTwitter https://twitter.com/richardnichollsInstagram https://www.instagram.com/richardnichollsrealFacebook https://www.facebook.com/MotivateYourselfPodcastYouTube https://youtube.com/richardnichollsSupport the show (https://patreon.com/richardnicholls)
01/11/1913m 42s

Episode 174: Suicide Prevention

October 10th is World Mental Health Day, and this years focus is on suicide prevention. Suicide is twice as common as Homicide and is the second biggest cause of death in people under 30. In todays episode I hope to provide some insight into how to spot suicidal ideation in friends and family, and hopefully open up some conversations so as to prevent the worst happening.Samaritans UK 116 123 www.samaritans.orgSane UK 0300 304 7000 www.sane.org.ukMind 0300 123 3393 86463 www.mind.org.ukBecome a patron of the podcast!https://www.patreon.com/richardnichollsSubscribe to the newsletter for free extra episodes and hypnosis downloads.https://www.richardnicholls.netSocial Media LinksTwitter https://twitter.com/richardnichollsInstagram https://www.instagram.com/richardnichollsrealFacebook https://www.facebook.com/MotivateYourselfPodcastYouTube https://youtube.com/richardnichollsSupport the show (https://patreon.com/richardnicholls)
01/10/1920m 53s

Episode 173: Fears & Phobias

One question that I get asked quite often is "What's the difference between a fear and a phobia?" In short, a fear of something is fairly rational, even if we might think that there's no need for us to fear it, the fear still makes some sense. If someone has a fear of public speaking that makes sense, although what there probably fearing is rejection from their peers but it still makes sense. Whereas a phobia...Become a patron of the podcast! https://www.patreon.com/richardnichollsSubscribe to the newsletter for free extra episodes and hypnosis downloads. https://www.richardnicholls.netSocial Media Links Twitter https://twitter.com/richardnicholls Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/MotivateYourselfPodcastSupport the show (https://patreon.com/richardnicholls)
01/09/1919m 11s

Episode 172: External Validation

Ever heard of The looking-glass self? The looking-glass self is a concept created by sociologist Charles Horton Cooley back in 1902. It states that rather than a person's sense of self growing out of their own internal perceptions it instead grows out of the interactions with and the perceptions of other people. In a nutshell it can be summed up with the following phrase “I am not what I think I am and I am not what you think I am; I am what I think that you think I am.”Become a patron of the podcast! https://www.patreon.com/richardnichollsSubscribe to the newsletter for free extra episodes and hypnosis downloads. https://www.richardnicholls.netSocial Media Links Twitter https://twitter.com/richardnicholls Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/MotivateYourselfPodcastSupport the show (https://patreon.com/richardnicholls)
01/08/1915m 20s

Episode 171: Nudge Nudge

Nudging and avoiding a nudge is quite important. If you've never heard that phrase outside of a Monty Python sketch you will do now. Because to nudge, in psychology, means to subtly influence someones behaviour, often without them being aware of it, by altering the environment slightly and is surprisingly successful. Become a patron of the podcast! https://www.patreon.com/richardnichollsSubscribe to the newsletter for free extra episodes and hypnosis downloads. https://www.richardnicholls.netSocial Media Links Twitter https://twitter.com/richardnicholls Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/MotivateYourselfPodcastSupport the show (https://patreon.com/richardnicholls)
01/07/1915m 1s

Episode 170: Introversion

Introversion has been on my mind a lot lately as I've had quite a few clients who are introverts but don't fully understand it and think that there's something wrong with them. So today I want to go into a bit of detail about introversion to help you understand yourself better if you are one, and help you to understand others better if you're not.Become a patron of the podcast! https://www.patreon.com/richardnichollsSubscribe to the newsletter for free extra episodes and hypnosis downloads. https://www.richardnicholls.netSocial Media Links Twitter https://twitter.com/richardnicholls Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/MotivateYourselfPodcastSupport the show (https://patreon.com/richardnicholls)
01/06/1916m 16s

Bonus Episode: Interview With Bobby Temps

This week is Mental Health Awareness Week and because of that I have an extra episode this month for you! I met up with Bobby Temps today of The Mental Podcast to talk about what we can all do to begin the process of destigmatising mental health. He's a great guy, have a listen.Bobby's Links Podcast https://www.mentalpodcast.co.uk/ Petition https://www.change.org/p/make-mental-health-education-mandatory-in-all-schoolsRichard's Social Media Links Twitter https://twitter.com/richardnicholls Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/MotivateYourselfPodcastSupport the show (https://patreon.com/richardnicholls)
13/05/1946m 45s

Episode 169: It's The Thought That Counts

I've been thinking about this topic for a long time and I've been a bit wary of talking about it because what I mean by "it's the thought that counts" is that it's our own thinking that counts towards whether an experience is a good one a bad one or simply just is. And with some really quite extreme situations too. But I don't want it to come across as if it's our own fault if we feel bad because something happened to us. It belittles someones experiences to say "Oh you're traumatised are you? Try thinking differently about it!" Because that's not quite how the brain works. Dr Shan Hussain - Enduring Health Podcast https://apple.co/2FRt2AhBecome a patron of the podcast! https://www.patreon.com/richardnichollsSubscribe to the newsletter for free extra episodes and hypnosis downloads. https://www.richardnicholls.netSocial Media Links Twitter https://twitter.com/richardnicholls Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/MotivateYourselfPodcastSupport the show (https://patreon.com/richardnicholls)
01/05/1917m 14s

Episode 168: Dealing With Crazy Thoughts

Regularly clients will tell me that they've had frightening bizarre thoughts, sometimes about hurting, or even killing, someone that they care about. Odd as it may seem this is something that everyone experiences, but it doesn't really get talked about for fear of other people thinking we're strange or even dangerous. So I want to put your mind at rest that if you have thoughts like this, you need to remember that they're just thoughts, they're not reality. Become a patron of the podcast! https://www.patreon.com/richardnichollsSubscribe to the newsletter for free extra episodes and hypnosis downloads. https://www.richardnicholls.netSocial Media Links Twitter https://twitter.com/richardnicholls Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/MotivateYourselfPodcastSupport the show (https://patreon.com/richardnicholls)
01/04/1915m 33s

Episode 167: How To Get More Done

If you Google the words "how to be more productive" you get 187 million results. Interestingly that's the same number of results as "how to learn Romanian." And although everyone learns in different ways we all know the answer to both of those questions. If you want to learn a new language, you need to read it, listen to it and absorb it until you understand it. And the key to that is simply to practise. And the answer to how to get more things done is simply to "do more things."But is everything really that easy? Can it be so black and white? Become a patron of the podcast! https://www.patreon.com/richardnichollsSubscribe to the newsletter for free extra episodes and hypnosis downloads. https://www.richardnicholls.netSocial Media Links Twitter https://twitter.com/richardnicholls Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/MotivateYourselfPodcastSupport the show (https://patreon.com/richardnicholls)
01/03/1916m 57s

Episode 166: Disappointment & Low Expectations

It's often said that optimism isn't all it's cracked up to be. That expecting the best only leads to disappointment, and I can understand why but I think it's important to see the difference between expectations and goals.Become a patron of the podcast! https://www.patreon.com/richardnichollsSubscribe to the newsletter for free extra episodes and hypnosis downloads. https://www.richardnicholls.netSocial Media Links Twitter https://twitter.com/richardnicholls Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/MotivateYourselfPodcastSupport the show (https://patreon.com/richardnicholls)
01/02/1914m 42s

Episode 165: Practise Doesn't Make Perfect

It's a new year! And for a hypnotherapist who specialises in helping people to make changes in their life people will often say to me things like "I bet you'll be busy at work in January then, all the New Years resolutions." Yet, it's nothing like February, when all those that have tried to make some changes are a month in and can feel themselves giving up and need help. Which raises questions doesn't it? Because if the changes you make are something you actually want, then why would we feel like giving up?Become a patron of the podcast! https://www.patreon.com/richardnichollsSubscribe to the newsletter for free extra episodes and hypnosis downloads. https://www.richardnicholls.netSocial Media Links Twitter https://twitter.com/richardnicholls Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/MotivateYourselfPodcastSupport the show (https://patreon.com/richardnicholls)
01/01/1917m 49s

Episode 164: Wooden Legs & Excuses

Have you ever met someone with a wooden leg? Not a real wooden leg, but a metaphorical one? In the 60’s, a psychiatrist called Eric Berne, turned some common problematic psychological processes into what he called “Games People Play” One of which he called the wooden leg game.Imagine a man with a wooden leg who has used it as an explanation for why his life is unfulfilled all of his life, he would often say “If it wasn’t for this wooden leg, I could have been an athlete.” Or when he complains that he’s unemployed he says “What do you expect from a guy with one leg?”The wooden leg game can hold us back from enjoying life and feeling fulfilled, and there are many things that can be your wooden leg. People will say...Subscribe to the newsletter for free extra episodes and hypnosis downloads. https://www.motivateyourself.co.uk/newsletterSocial Media Links Twitter https://twitter.com/richardnicholls Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/MotivateYourselfPodcastSupport the show (https://patreon.com/richardnicholls)
01/12/1816m 26s

Episode 163: Dealing With Depression

Depression is a huge topic. It’s a big problem in the 21st Century and to try and understand it by listening to a single podcast episode probably isn’t going to be enough. Even 4 years at medical school wouldn’t do that. But I hope that with today’s episode I can help you to gain a bit of extra insight into it and I encourage you to read up on it if it’s something that you feel you need to understand more about.Subscribe to the newsletter for free extra episodes and hypnosis downloads. https://www.motivateyourself.co.uk/newsletterSocial Media Links Twitter https://twitter.com/richardnicholls Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/MotivateYourselfPodcastSupport the show (https://patreon.com/richardnicholls)
01/11/1824m 50s

Episode 162: Don’t Let Your Career Define You

Imagine you're invited to a friend’s house for a party and you find yourself chatting to a total stranger. If they were to say to you "So, what do you do?" What's the first thing that pops into your mind? Go on, what do you do? Do you swim? do you play cricket? Do you party? Of course, we all know that what they really mean is "What do you do for a living?" It may well be simply small talk just to get a conversation going but what someone does for a living is the usually the first place people tend to go when learning about someone else. And I think it's worth questioning whether that’s appropriate, because there's more to us than our job.Nominate the podcast in the 13th Annual Podcast Awards https://www.podcastawards.comSocial Media Links Twitter https://twitter.com/richardnicholls Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/MotivateYourselfPodcastSupport the show (https://patreon.com/richardnicholls)
01/10/1814m 1s

Episode 161: The Need To Belong

Many people feel a need to be unique, to be different from everyone else but that shouldn’t be at the expense of our sense of belonging. If we’re missing belongingness in our life then we can often feel as if we’re insignificant, unimportant and may as well crawl under a rock to die. Sure, be different, you’re life is your own, and any self esteem boost you get from your uniqueness can be used to help you recognise that actually, we’re all different, we’re all unique.Nominate the podcast in the 13th Annual Podcast Awards https://www.podcastawards.comSocial Media Links Twitter https://twitter.com/richardnicholls Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/MotivateYourselfPodcastSupport the show (https://patreon.com/richardnicholls)
01/09/1816m 14s

Episode 160: Anything Is Better Than Nothing

Is there something you want to achieve that you know is going to take a while? Maybe something that has many steps, such as getting fitter or writing a dissertation? If so then you need to be aware that doing anything that brings you closer to the end result is better than doing nothing at all. That might seem obvious, but it’s not uncommon for people to be really hard on ourselves for not putting in maximum effort.Nominate the podcast in the 13th Annual Podcast Awards https://www.podcastawards.comSocial Media Links Twitter https://twitter.com/richardnicholls Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/MotivateYourselfPodcastSupport the show (https://patreon.com/richardnicholls)
01/08/1814m 27s

Episode 159: Resilience

Despite their setbacks and failures some people seem to have the ability to brush things off and bounce back almost stronger than before, they seem to have a grit and determination not to let bad experiences affect them. Is this something than can be learned?Nominate the podcast in the 13th Annual Podcast Awards https://www.podcastawards.comSocial Media Links Twitter https://twitter.com/richardnicholls Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/MotivateYourselfPodcastSupport the show (https://patreon.com/richardnicholls)
01/07/1819m 23s

Episode 158: Guilt And Shame

If we’ve hurt someone then I think it’s probably healthy to feel bad about it, to wish that we’d behaved differently and to want to make amends. But what isn’t healthy is continually beating yourself up over it or to think of yourself as a bad person because of what happened. Feeling bad because you hurt someone is guilt. But feeling as if you’re a bad person is shame, and they’re a bit different. Guilt you can do something with, you can learn from it. You can apologise, make amends and move on. But shame? There’s not really anywhere to go with that, and I think it’s important that we recognise that good people can do bad things, just like bad people can do good things.Support the show (https://patreon.com/richardnicholls)
01/06/1815m 11s

Episode 157: Self-Worth and Anxiety

Did you know that if you're physically tired then you will estimate hills as steeper than they actually are? And that a place in the distance is further away? But did you also know that it's not just our physical resources that influence our perception of the world?Support the show (https://patreon.com/richardnicholls)
01/05/1814m 28s

Episode 156: What We Fight, We Invite

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01/04/1814m 42s

Episode 155: Options & Decisions

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01/03/1814m 38s

Episode 154: What Makes A Good Relationship?

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01/02/1815m 11s

Episode 153: The Gratitude Attitude

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15/01/1815m 31s

Episode 152: 15 Minutes To Happiness

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01/01/1815m 11s

Episode 151: The Dangers Of Manning Up

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01/12/1713m 32s

Episode 150: Beating The Winter Blues

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01/11/1713m 41s

Episode 149: Grief & Loss

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01/10/1712m 40s

Episode 148: Fear of Missing Out

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01/09/1717m 11s

Episode 147: The Psychology Of Stuff

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01/08/1714m 30s

Episode 146: The Stigma Of Needing Help

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01/07/1715m 58s

Episode 145: Manchester

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01/06/1712m 26s

Episode 144: The Happiness Paradox

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01/05/1714m 32s

Episode 143: Old Age & The Brain

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01/04/1717m 30s

Episode 142: DON’T Be The Best!

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01/03/1712m 51s

Episode 141: Creating a Positive Mental Attitude

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01/02/1715m 42s

Episode 140: How To Make Habits Stick

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01/01/1713m 21s

Episode 139: Achieving The Impossible

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01/12/1614m 51s

Episode 138: Keeping Up With The Joneses

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01/11/1615m 19s

Episode 137: The Likeable You

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01/10/1615m 11s

Episode 136: Why It's OK To Be A Loser

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01/09/1618m 36s

Episode 135: The Psychology Of Extremism

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01/08/1610m 46s

Episode 134: Are You A Lobster?

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01/07/1611m 11s

Episode 133: Critical Thinking

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01/06/1612m 49s

Episode 132: There Is Nothing Either Good Or Bad

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01/05/1612m 33s

Episode 131: The For And Against Of Imagination

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01/04/1610m 1s

Episode 130: Loneliness & Social Networks

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15/03/1613m 21s

Episode 129: Letting Go Of The Past

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01/03/1612m 30s

Episode 128: What Is Love?

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15/02/1610m 0s

Ep. 127: Procrastination

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01/02/1614m 42s

Ep. 126: Who Were You Before The World Changed You?

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15/01/1613m 22s

Motivate Yourself 125: Stop Saying “Sorry”

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04/01/1612m 6s

Motivate Yourself 124: Emotional Contagion

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01/12/1516m 3s

Motivate Yourself 123: Patience

A lack of patience has probably always been an issue in society but it does seem to be getting worse. Why?Support the show (https://patreon.com/richardnicholls)
14/11/1513m 50s

Motivate Yourself 115: 10 Tips To A Happier Life

This month I want to give you a quick Top 10 of the hints and tips that I talk about as a therapist when helping people to become happier.
01/06/1516m 55s

Motivate Yourself 114: Lies And Confabulation

How many times in a day do you think you lie to yourself? Believe me, it's more than you think. In fact you lie so much, that you believe your own lies. You even have constant hallucinations that create a whole new reality around you. A version of your own personal world that is different to the reality that anyone else may experience.
01/05/1518m 45s

Motivate Yourself 113: Confirmation Bias

As the old saying goes “Be careful what you look for, incase you find it.” This month is all about a psychological tendency we all have, to search for or interpret information in such a way that our reality confirms our existing preconceptions. Even if our existing preconceptions are incorrect.
01/04/1512m 59s

Motivate Yourself 112: Are You An Imposter?

If you've ever thought to yourself, "One of these days everyone will find out that I'm not as clever as they think I am," then you're in good company. In today's episode Richard talks about Imposter Syndrome.
01/03/1512m 37s

Motivate Yourself 111: What doesn't kill you makes you stronger

How do you think you'd feel if you encountered severe psychological trauma? Would witnessing 26 people being shot damage you or strengthen you? You may be surprised.
01/02/1513m 29s

Motivate Yourself 110: Are New Years Resolutions a good idea or not?

I regularly talk about new years resolutions being a bad idea for permanent success, but what if that's not always the case.
06/01/1516m 25s
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