Power Hour

Power Hour

By Adrienne Herbert

Welcome to the Power Hour Podcast with Adrienne Herbert!

What could you do, if you dedicated just one hour each day to improving yourself and your life? Could getting up one hour earlier each day be the key to unlocking your full potential?


Power Hour is a weekly podcast that will motivate you to pursue your passion and to achieve success. Join host Adrienne Herbert as she speaks to today’s leading coaches, creatives, change makers and innovators; finding out about their morning routines, daily habits, and rules to live by.


Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

Produced and Edited by Jack Claramunt 


Music by Paul Herbert Music. 

Produced at Jamz Studio.

Episodes

Rachel Stringer

Joining Adrienne this week is the amazing Rachel Stringer. Rachel is a presenter, and a keen runner, and discusses determination and fear, and getting to where you want to be! You can follow Rachel on Instagram here.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook Outro music by Paul Herbert Music.Produced at Jamz Studio  See acast.com/privacy for privacy and opt-out information.
19/10/2151m 23s

Bonus Episode: Adrienne guests on White Wine Question Time

For this week's episode we're sharing Adrienne's recent guest appearance on the brilliant White Wine Question Time with Kate Thornton. This podcast is brought to you in association with H&M. You can check out H&M’s new Autumn collection in stores at online HERE  See acast.com/privacy for privacy and opt-out information.
12/10/2147m 4s

Sam Conniff

On the show this week we have the brilliant Sam Conniff. Sam is the author of best-selling "modern life-bible" Be More Pirate or How To Take On The World and Win. Co-Founder of Livity, the multi-award-winning social enterprise and youth-led creative Network. A keynote speaker and a consultant; currently Tate & Lyle, Rolex, Red Bull and Mercedes on sustainability and innovation. And his latest project, The Uncertainty Experts, is a powerful three-part interactive documentary scientifically proven to reduce our fear of the unknown, reduce anxiety, increase empathy and improve decision-making and problem-solving. You can find out more at uncertaintyexperts.com and brilliantly Sam has given us an exclusive code for all Power Hour listeners to use - so type in "POWERHOUR" for 25% off. Thanks Sam!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook Outro music by Paul Herbert Music.Produced at Jamz Studio  See acast.com/privacy for privacy and opt-out information.
05/10/211h 3m

Monica Jones

This week Adrienne is joined by the brilliant Monica Jones. Monica is the program director at BASH Boxing, an Under Armour athlete and model, and a fitness influencer. Today she's sharing her story of becoming the best person she could be, through belief and determination. You can follow Monica on instagram @  See acast.com/privacy for privacy and opt-out information.
28/09/2144m 31s

Dr Tehseen Khan

In a special episode brought to you in association with the Mayor of London, Adrienne welcomes Dr Tehseen Khan onto the show. Dr Khan is a GP in Hackney and Senior Clinical Advisor Covid Vaccination Programme on the London COVID-19 vaccine roll out. In addition to his clinical and COVID-19 vaccine programme work, Tehseen participates in and co-ordinates community engagement events to tackle misinformation about the vaccines. This has included designing lesson plans for children to learn more about vaccines and basic immunology, as well as the COVID-19 vaccine specificallyproducing video assets for BAME communities on social media, and answering Londoners’ questions in many London-wide listening and engagement sessions.  This episode was recorded On August 31st 2021.  See acast.com/privacy for privacy and opt-out information.
24/09/2139m 59s

Will Storr

Will Storr is an award-winning writer. He’s the author of five critically acclaimed books, including the novel The Hunger and The Howling of Killian Lone. His journalism has appeared in titles such as The Guardian, The Sunday Times, The New Yorker and The New York Times. His prizes include a National Press Club award for excellence and the AFM award for Best Investigative Journalism. His work on sexual violence against men earned the Amnesty International Award and a One World Press Award. He’s also been presented with the AIB Award for Best Investigative Documentary for his BBC radio series.His new book Status Game is an investigation into the hidden structure behind human behaviour: status. You can find will on Twitter @wstorr and Instagram @williamstorr  See acast.com/privacy for privacy and opt-out information.
21/09/2144m 1s

Mel Robbins

We're back! To open Series 4 Adrienne is joined by Mel Robbins; lawyer, television host, author, and motivational speaker. Mel is known for covering the George Zimmerman trial for CNN, her TEDx talk How to Stop Screwing Yourself Over; and her best-selling book, The 5 Second Rule. Her new book, The High 5 Habit is all about the one proven habit that gives you the confidence to transform your life - changing the most important relationship you have on this planet: the relationship you have with yourself. It is released on September 28th and you can pre-order the book now. You can follow Mel on instagram @melrobbinsThe Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / FacebookProducer - Jack Claramunt Outro music by Paul Herbert Music.Produced at Jamz Studio  See acast.com/privacy for privacy and opt-out information.
14/09/211h 11m

Helen Tupper

Helen Tupper is the co-founder and CEO of Amazing If, an award-winning career development company with a mission to make work better for everyone. She is co-author of The Sunday Times No.1 Business Bestseller: The Squiggly Career (Penguin) and host of the UK’s no.1 careers podcast: Squiggly Careers. You can find her instagram @amazingif The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / FacebookProducer - Jack Claramunt Outro music by Paul Herbert Music.Produced at Jamz Studio  See acast.com/privacy for privacy and opt-out information.
28/07/2139m 58s

Amit Gudka

Adrienne is joined by Amit Gudka. Amit previously launched energy supplier Bulb with co-founder Hayden Wood in 2014, which now supplies over 1.7 million households in the UK and abroad. In February, he announced he was stepping down to launch a battery energy storage company. Virmati Energy – named after his grandmother – will develop a portfolio of utility-scale battery storage projects in the UK initially, before looking at other growing markets around the world. Today Amit is talking not only Bulb and Virmati Energy, but also start up life and general business advice.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / FacebookProducer - Jack Claramunt Outro music by Paul Herbert Music.Produced at Jamz Studio  See acast.com/privacy for privacy and opt-out information.
20/07/2143m 23s

Defining Your Goals, Impact & Influence

Today Adrienne speaks about the importance of addressing your end of year goals, as we reach the halfway stage of the year, and how to think about the impact of your influence.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / FacebookProducer - Jack Claramunt Outro music by Paul Herbert Music.Produced at Jamz Studio  See acast.com/privacy for privacy and opt-out information.
07/07/2114m 0s

Michael Myers Q&A

The response to last week's episode with Michael was so good, we did it again! Adrienne and Michael answer some of your questions.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / FacebookProducer - Jack Claramunt Outro music by Paul Herbert Music.Produced at Jamz Studio  See acast.com/privacy for privacy and opt-out information.
30/06/2118m 31s

Michael Myers

Joining Adrienne is coach, motivator and co-owner of Ultimate Athlete Bootcamp, Michael Myers. You can find Michael on Instagram.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / FacebookProducer - Jack Claramunt Outro music by Paul Herbert Music.Produced at Jamz Studio  See acast.com/privacy for privacy and opt-out information.
22/06/2150m 38s

Lucy Werner

Lucy Werner is a PR expert, founder, author and teacher. She set up her business in 2015 because she was completely disillusioned by how traditional agencies weren’t servicing the independents in the way they needed. Today, The Wern is a PR & design shop for startups, entrepreneurs and independent brands. The business is split across products, events, courses, coaching and an affordable agency. Today she joins Adrienne for a masterclass in PR and branding. Notepads at the ready! You can find Lucy on Instagram.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / FacebookProducer - Jack Claramunt Outro music by Paul Herbert Music.Produced at Jamz Studio  See acast.com/privacy for privacy and opt-out information.
16/06/2145m 50s

Laura Hoggins

Laura Hoggins (aka Laura Biceps) is an award winning PT at The Foundry London, Best-selling Author 'Lift Yourself' Top Ranking Podcast Host 'Biceps & Banter'. ambassador for women in sport, Coach on @fiit and you can find her on Instagram @laurabiceps.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / FacebookProducer - Jack Claramunt Outro music by Paul Herbert Music.Produced at Jamz Studio  See acast.com/privacy for privacy and opt-out information.
08/06/2151m 35s

Natalie Pennicotte-Collier

Adrienne is joined by Natalie Pennicotte-Collier, who is recognised as the uk's leading performance wellbeing coach and regarded as a leading human recovery and intergrative sleep expert in high performance organisations. As a global sleep expert and working clinical therapist, Natalie is on a very personal mission to improve sleep health for all and get the nation waking up to the first pillar of wellbeing sleep rest & recovery. Today Natalie and Adriennethe importance of three pillars - Sleep, Self-Talk and Self-Awareness.You can find Natalie on Instagram or her website.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / FacebookProducer - Jack Claramunt Outro music by Paul Herbert Music.Produced at Jamz Studio  See acast.com/privacy for privacy and opt-out information.
02/06/2139m 1s

White Space

Adrienne looks at how to better manage your own time, set boundaries, avoid burnout and remind yourself that free time is not availability. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / FacebookProducer - Jack Claramunt Outro music by Paul Herbert Music.Produced at Jamz Studio  See acast.com/privacy for privacy and opt-out information.
25/05/2118m 30s

Candice Brathwaite

Candice Brathwaite is an author, journalist, TV presenter, and founder of Make Motherhood Diverse – an online initiative that aims to ensure many more people see themselves reflected online. Candice is a Contributing Editor to Grazia and regularly appears on national radio and television news channels to talk about maternal mortality rates for black women in Britain.Her debut book I Am Not Your Baby Mother - about being a black British mum – made the Sunday Times Bestseller list. You can find Candice’s Instagram here.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / FacebookProducer - Jack Claramunt Outro music by Paul Herbert Music.Produced at Jamz Studio  See acast.com/privacy for privacy and opt-out information.
19/05/211h 4m

Dan Murray-Serter

Dan Murray-Serter is the founder of Heights, and his mission in life is to create meaningful connections through community, cognition, and content. Having suffered from burnout, depression, anxiety, insomnia, imposter syndrome, and bulimia in his life, it was his experience of chronic anxiety and insomnia that led him to start Heights - providing supplements to elevate and extend cognitive performance by nourishing the brain. You can find Dan’s Instagram here.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook Outro music by Paul Herbert Music.Produced at Jamz Studio  See acast.com/privacy for privacy and opt-out information.
11/05/2152m 33s

Chloe Brotheridge

Chloe Brotheridge is a hypnotherapist, coach and author of the bestselling The Anxiety Solution and Brave New Girl. She has written for The Guardian, Daily Mail, Stylist, Marie Claire online and Cosmopolitan (to name just a few), hosts ‘The Calmer You Podcast’ and has helped thousands of people all over the world with her books, courses and workshops. You can find Chloe’s Instagram here.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook Outro music by Paul Herbert Music.Produced at Jamz Studio  See acast.com/privacy for privacy and opt-out information.
04/05/2144m 33s

Chris Connors

Chris Connors is a creative director, mentor, speaker and mindfulness teacher bridging the worlds of, meditation, innovation and quality of life. The past 20 years of his life have been dedicated to bringing greater peace and quality of life to the world, connecting ancient wisdom to modern life. He is the founder of OPO a wellness technology company creating life enhancing, immersive experiences in both real and virtual space. You can download the OPO app to find out more, here. Today he talks all things meditation, and how wellness is essential as we transition out of the pandemic.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook Outro music by Paul Herbert Music.Produced at Jamz Studio  See acast.com/privacy for privacy and opt-out information.
27/04/2153m 40s

Grace Beverley

Grace is an Oxford graduate, an influencer, one of the Forbes 30 Under 30, and the owner of two businesses: Shreddy and Tala. All this at the age of 24! However she’s also a big believer in down time, so much so she’s written a book about it - Working Hard, Hardly Working. Which you can buy now! You can find Grace’s Instagram here.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook Outro music by Paul Herbert Music.Produced at Jamz Studio  See acast.com/privacy for privacy and opt-out information.
20/04/2149m 2s

Dean Leak

Dean is a high-performance senior leader and coach with over 10 years’ experience working in elite sport to support Gold medal winning Olympic and Paralympic athletes. His career started working on the frontline with athletes and coaches as a psychological skills coach, helping athletes develop psychological strategies to deliver elite performance success. Dean’s recent experience has seen him work in corporate settings with senior executives and organisations including leadership team development, culture strategy and executive coaching to support organisational excellence. You can find Dean’s Instagram here.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook Outro music by Paul Herbert Music.Produced at Jamz Studio  See acast.com/privacy for privacy and opt-out information.
13/04/2158m 56s

Max Willcocks

Max Willcocks is an endurance and ultra trail athlete, a producer, outdoor adventure cinematographer & photographer, and a consultant. A man of many many talents! He’s on the show today talking about doing something you love, the effort it takes, and the determination you need to succeed. You can find Max’s website here.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook Outro music by Paul Herbert Music. Produced at Jamz Studio.  See acast.com/privacy for privacy and opt-out information.
06/04/211h 8m

Dr Tara Swart

Dr Tara Swart is a neuroscientist, medical doctor, executive advisor, Senior Lecturer at MIT Sloan, and author of best-seller ‘The Source’ which has translations in 36 global territories.Tara is passionate about disseminating simple, pragmatic neuroscience-based messages that change the way people live and work. You can find Tara’s website here.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook Outro music by Paul Herbert Music.Produced at Jamz Studio  See acast.com/privacy for privacy and opt-out information.
30/03/2153m 21s

Q&A with Adrienne

Adrienne answers some of her most asked questions!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio  See acast.com/privacy for privacy and opt-out information.
24/02/2111m 24s

Richie Norton

On the show today we have the amazing Richie Norton coming back! For those not familiar, Richie has spent the last 10 years working alongside sports professionals and some of the most respected pioneers of human performance. Getting actors movie ready and athletes game ready, experimenting with meditation, breathwork, callisthenics, capoeira, and his beloved yoga. You can find Richie's Insta @richienorton_The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio  See acast.com/privacy for privacy and opt-out information.
16/02/2156m 17s

Jenni Falconer

Today Adrienne is joined by the wonderful Jenni Falconer Jenni is a broadcaster best known for her work on ITV's This Morning, and as the host of Smooth Breakfast on Smooth Radio. She also host's the fabulous RunPod, a podcast all about running!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio  See acast.com/privacy for privacy and opt-out information.
27/01/2141m 31s

Alice Liveing

This week Adrienne is joined by the phenomenal Alice Liveing, the qualified PT and 3x best selling author who's been helping us keep fit throughout lockdown! She is a columnist for Women's Health UK, a Women's Aid ambassador plus she hosts her very own podcast Give Me Strength.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio  See acast.com/privacy for privacy and opt-out information.
20/01/2143m 43s

Jo Glynn-Smith

Today Adrienne is joined by the wonderful Jo Glynn-Smith. Jo has had a hugely successful career in marketing, but is now navigating change due to being made redundant in 2020. She's here to talk about how best to navigate changes like this, and what others can do in a similar situation.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio  See acast.com/privacy for privacy and opt-out information.
13/01/2159m 4s

Dr Rupy Aujla

To kick off the new year we invite the wonderful Dr Rupy Aujla back on to the show, bestselling author and straight-talking NHS doctor behind The Doctor's Kitchen.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio  See acast.com/privacy for privacy and opt-out information.
06/01/2158m 38s

Power Hour Book Preview

This week, Adrienne reflects on 2020 and looks ahead to the new year with an excerpt from her new book, Power Hour: How to Focus on Your Goals and Create a Life You Love, which is out today!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio  See acast.com/privacy for privacy and opt-out information.
31/12/206m 41s

Power Hour Highlights of 2020

In this week's episode of the Power Hour we showcase just some of our favourite moments from across 2020. Hear the highlights from Poppy Jamie, Esmee Gummer, Tony Riddle, Richie Bostock, James Clear, Tom Daley and Dame Kelly Holmes.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio  See acast.com/privacy for privacy and opt-out information.
22/12/201h 32m

Phoebe Greenacre

This week Adrienne chats to Phoebe Greenacre, an entrepreneur on a mission to help us live more mindfully. A travel blogger, holistic therapist and yoga teacher, Phoebe is the founder of the The Self Care Space and is also the co-founder and CEO of the premium fitness brand Silou.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio  See acast.com/privacy for privacy and opt-out information.
15/12/2048m 10s

Liz Earle

This week Adrienne speaks to Liz Earle! Liz is a wellbeing entrepreneur, writer and TV presenter. The lifestyle guru has written over 35 books on beauty, nutrition and wellbeing and is regularly seen on ITV’s This Morning. She is the founder of Liz Earle Wellbeing, a bi-monthly magazine, Liz Earle Fair and Fine, a Fairtrade jewellery brand and is also co-founder of the Liz Earle Beauty Company.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio  See acast.com/privacy for privacy and opt-out information.
08/12/2051m 53s

Dame Kelly Holmes

This week Adrienne speaks to the legendary Col. Dame Kelly Holmes DBE. Setting and still holding the British records in the 800m and 1000m, Kelly is an Olympic, Commonwealth and European champion who has achieved seven Gold, eight Silver and four Bronze medals throughout her career. This includes her iconic double win in the 800m and 1500m at the 2004 Olympic Games in Athens, making her the first Briton in over 80 years to achieve this.After her Olympic success, she won BBC Sports Personality of the Year, European Athlete of the Year and was honoured with a Damehood from the Queen. In 2008 she founded the Dame Kelly Holmes Trust, the charity that “helps guide disadvantaged young people, getting their lives back on track by using world class athletes to engage, empower and enable the attitudes they need to fulfil a positive life.”The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio  See acast.com/privacy for privacy and opt-out information.
01/12/2047m 5s

AJ Odudu

Back with us on the Power Hour is the wonderful AJ Odudu! Nearly two years on from her last appearance on the show, Adrienne and AJ catch up on what the fabulous presenter has been getting up to since then,  as well as reflections on the past year and whether or not she’s made any changes to her power hour...The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.  See acast.com/privacy for privacy and opt-out information.
24/11/201h 1m

Ben Cajee

This week Adrienne chats to Ben Cajee, the CBeebies presenter described by the HuffPost as “the presenter we all need in 2020” after his video about racism and the importance of kindness went viral. He's been a main presenter on CBeebies since 2015 and has also presented Match of the Day Kickabout, as well as Blue Peter, BBC Live Lessons, BBC Bitesize Daily and live broadcasts for BBC Sport.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.  See acast.com/privacy for privacy and opt-out information.
17/11/2056m 27s

Tyler Williams-Green

This week Adrienne chats to the brilliant Tyler Williams-Green. Tyler is a youth practitioner and founder of The Outrunners charity, a Hackney based running club which connects runners with young people to break down social barriers and create positive outcomes. Their mission is "to create long-term positive impact on the lives of young people — through the power of fitness". Check out all the amazing things The Outrunners are doing here and get your TRUMPACLART T-shirt here!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.  See acast.com/privacy for privacy and opt-out information.
10/11/2046m 3s

June Angelides MBE

This week Adrienne speaks to the brilliant June Angelides MBE. June is best known for starting the UK's first child-friendly coding school for mums, Mums in Tech, while on her second maternity leave from Silicon Valley Bank. She was named by the Financial Times as the 6th Most Influential BAME Tech Leader in 2018 and the 15th most influential woman in tech by Computer Weekly. Most recently, June was appointed chair of the Future Skills Programme, and joined the investment team at Samos Investments, a venture capital firm which focuses on high-growth European businesses. She is also a founding ambassador for the FiftyFiftyPledge, a UK initiative to promote gender diversity and her company Mums in Tech has trained over 250 women and provided them with the confidence and mindset to explore careers in the tech sector. She was awarded an MBE for services to Women in Technology on the 9th of October 2020.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.  See acast.com/privacy for privacy and opt-out information.
03/11/2040m 54s

James Clear

This week Adrienne speaks with James Clear. James is the author behind New York Times bestseller Atomic Habits, which has sold over 1 million copies. He is the man who is going to help you live better! He also has his popular 3-2-1 newsletter, which you can find here.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
27/10/2048m 2s

Tom Daley

This week Adrienne chats to the one and only Tom Daley! From winning his first diving gold at 13-years-old and going on to represent Team GB at the 2008, 2012 and 2016 Olympic Games, Tom has gone on to inspire the nation for more reasons than his diving alone. He is the only person to have won the BBC’s Sports Young Personality of the Year awards three times, and amongst many other accolades was voted ‘Man of the Year’ and won the Independent Influencer Award at the British LGBT Awards. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
20/10/2035m 44s

Julian Hearn

This week Adrienne chats with Julian Hearn. Julian is the founder of Huel, the meal replacement drink that the company bills as the “future of food”. They chat food, nutrition, entrepreneurship and the importance of down time. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
13/10/2041m 27s

Renee McGregor

This week Adrienne chats to leading Sports and Eating disorder dietician Renee McGregor. With 20 years experience working in clinical and performance nutrition, Renee has worked with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams. She is the best-selling author of Training Food, Fast Fuel and Orthorexia: When Healthy Eating Goes Bad, and is the co-founder of #TRAINBRAVE, a campaign raising the awareness of eating disorders in sport.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
06/10/2054m 35s

Nathan Gallagher

This week Adrienne speaks to Nathan Gallagher, professional photographer and director who for the last 20 years has travelled the globe working with some of the world's biggest brands and photographing everyone, from sports stars to fashion icons and supermodels!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
29/09/2043m 6s

Richie Bostock

The Power Hour is back! Adrienne launches Season 2 by speaking to Richie Bostock AKA ‘The Breath Guy’. Richie is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. He is a Breathwork coach, author and speaker and it is his mission to spread the life changing possibilities of Breathwork to the world. His book Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best is out now.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
22/09/2053m 51s

Voice Note 37 - Reclaiming Your Time

Adrienne discusses the importance and benefits of reclaiming your time and shares a new update.Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
29/07/203m 41s

Best Of: Music

This week’s episode brings you the highlights from some of our amazing guests who work in the music industry. Listen back to Adrienne in conversation with the incredible singer-songwriter Poppy Ajudha; broadcasting legend Trevor Nelson; the fabulous Fleur East, singer-songwriter, dancer, actor, and fitness model and Radio 1 DJ and youngest ever breakfast show host, Charlie Hedges!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
21/07/2054m 54s

Best Of: Careers

This week’s episode brings you the best insights and advice from everything to do with careers. Adrienne speaks to Emma Gannon, writer, broadcaster and host of acclaimed Ctrl Alt Delete; Ben Wharfe, Director of People Operations at Fiit, and Samantha Clarke who is the author of Love It or Leave It: How to Be Happy at Work. Also hear Adrienne in conversation with the founders of Fiit, Sammi Adhami, Dan Shellard, and Ian McCaig, and last but not least DJ, label owner and Radio 1Xtra presenter Jamz Supernova.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
14/07/2055m 51s

Best Of: Food & Nutrition

This week’s episode brings you the highlights from all things food and nutrition on the Power Hour. Adrienne speaks to the founder of The Food Medic Dr Hazel Wallace, creator of The 2 Meal Day Max Lowery, Dr Megan Rossi, the founder of The Gut Health Doctor and Dr Rupy Aujla, author of The Doctor’s Kitchen. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
07/07/2058m 44s

Best Of: Runners

This week’s episode brings you the highlights from some of the amazing runners who have come on the show.Hear Adrienne in conversation with Ben Smith, a runner who battled a back injury to complete 401 marathons in 401 days, endurance and ultra-marathon runner Susie Chan, founder of Run Dem Crew Charlie Dark, fitness expert Amy Lane and Charlie Watson, dietician and cookbook author who truly believes that anyone can run a marathon if they want to.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
01/07/201h 0m

Voice Note 36 - Finishing What You Started

Adrienne discusses finishing what you started and shares some news.Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.  See acast.com/privacy for privacy and opt-out information.
23/06/207m 54s

Marta Zaraska

This week Adrienne speaks to Marta Zaraska. Marta is a science journalist, travel writer and ghostwriter who has been published in The Washington Post, Scientific American, The Boston Globe, and The National Geographic Traveler. Her non-fiction book, Meathooked: The History and Science of Our 2.5-Million-Year Obsession With Meat, was published in 2016 and her latest book Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100 was released earlier this week!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
19/06/2040m 7s

Jody Shield

This week Adrienne speaks to Jody Shield! Jody is a conscious business coach, author, TEDx speaker and host of the “Be Electric” podcast. She’s on a big mission to expand your mind beyond what you “think” you’re capable of and into a new high-performing reality, no matter what’s happening in the world. AD: This episode has been kindly sponsored by Origins. Origins are offering followers and listeners a 15% off discount code that is available online with the code POWERHOUR15 until 23rd June 2020.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
16/06/2051m 20s

Lauren Armes

This week Adrienne speaks to Lauren Armes! Lauren is an entrepreneur, speaker and the UK’s leading business coach for entrepreneurs and experts in the wellness industry. You can find out more here.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
09/06/2047m 12s

Tony Riddle

This week Adrienne speaks to Tony Riddle. Tony is a natural life-stylist and barefoot runner who has spent the last 18 years developing and refining a robust way of life based on the principals of a natural lifestyle. Check out his tutorials here!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
02/06/2043m 31s

Charlie Hedges

This week Adrienne speaks with Charlie Hedges. Charlie became the UK’s youngest ever breakfast DJ aged 19 when she joined Kiss FM in 2005. She was there for a record breaking 15 years during which time it became the biggest commercial breakfast show in the UK and won a Gold Sony Radio Award. In 2019 she joined Radio 1 along with her co-presenters Rickie and Melvin for their brand new evening show. As well as making radio and music, Charlie has DJ’d at some of the biggest events and festivals including Space Ibiza, Global Gathering, V Festival and Isle of Wight Fest.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
26/05/2038m 30s

Linzi Boyd

This week Adrienne speaks with Linzi Boyd. Linzi is an international speaker, author and founder of Business of Brand. A serial entrepreneur, Linzi had set up and sold two businesses before the age of 24, and was on to her third by the time she was 25. In 2014 she published the No1 best seller, Brand Famous - How to get everyone talking about your business. She is co-founder of the BoB Group, was invited to open up the London Stock Exchange as one of the UK’s most influential female entrepreneurs, and most recently was placed #4 in a list of the top 10 emerging female entrepreneurs to follow on Twitter.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
19/05/2046m 40s

The Power Hour Book

This week Adrienne shares some exciting news about her new book, as well tips on how to be the driver in the roadmap of your life!Get your copy of Power Hour: How to Focus on Your Goals and Create a Life You Love here. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
12/05/205m 23s

Ben Branson

This week Adrienne speaks with Ben Branson. Ben is the founder of Seedlip Drinks, the world’s first supplier of distilled non-alcoholic spirits. Through Seedlip Ben endeavoured to provide complex, grown up non-alcoholic drinks to counter ‘the world of the horrible sweet mocktails for when you’re not drinking’. He is the co-founder of Aecorn Drinks, the world’s first range of premium non-alcoholic aperitifs, and his drinks can be found in 20 international cities, over 250 top-rated restaurants, and many of the world’s best cocktail bars, luxury hotels and high quality retailers.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
05/05/2043m 17s

Poppy Jamie

This week Adrienne speaks with Poppy Jamie. Poppy is the founder of the wellbeing and mindfulness app Happy Not Perfect. The former television presenter kicked off her career as the youngest presenter on ITN and after moving to Los Angeles to work with MTV, ITV, she launched Snapchat’s first chat show Pillow Talk with Poppy. As a response to receiving hundreds of messages from viewers opening up about their stress and anxiety, Poppy developed Happy Not Perfect. She is the co-founder of the accessories brand Pop & Suki and was named one of Forbes’ 30 under 30 in 2017. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
28/04/2045m 25s

Alice Fevronia

This week Adrienne speaks with Alice Fevronia. Alice is a teacher and baker who starred on Season 10 of Channel 4’s Great British Bakeoff. Alice made it to the final with her beautifully intricate cake designs and currently teaches Geography in central London, continuing to combine her love of teaching with baking.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
21/04/2034m 12s

Voice Note 35 - Accepting the Change

Adrienne discusses changes. Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.  See acast.com/privacy for privacy and opt-out information.
20/04/207m 20s

Shaa Wasmund

This week Adrienne speaks with Shaa Wasmund MBE. Shaa is a businesswoman, entrepreneur and author of the bestseller Stop Talking, Start Doing and most recently How to Fix Your Sh*t. She received an MBE “for Services to Business and Entrepreneurship”, was named the UK’s Top 20 Most Influential Entrepreneurs by The Sunday Times and one of the ‘Most Influential Women in the UK' by the Institute of Directors.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
14/04/2041m 28s

Millie Cotton

This week Adrienne speaks with Millie Cotton. Millie is an original content creator, London-based DJ and host of the Women in Music podcast. Her previous podcast Keeping it Candid, received over 35K+ international listeners a month and as well as having written for Nylon, Wonderland and Rollercoaster magazines, Millie uses her current podcast Women in Music as “a tool to demystify the music industry” and “to elevate female voices in music by sharing the career paths of brilliant women”.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
07/04/2046m 52s

Paul McVeigh

This week Adrienne speaks with Paul McVeigh. Paul is a sports presenter and Football’s Number 1 keynote speaker. Alongside his regular spot presenting on Sky Sports, TalkSPORT and BT Sport, Paul translates his 16 years of experience as a Premier League footballer for Tottenham Hotspur and Norwich city into strategic advice and solutions for business success. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
31/03/2057m 29s

Esmée Gummer

This week Adrienne speaks with Esmée Gummer. Esmée is an instructor at cult London gym 1Rebel, motivational speaker, online host and former contestant on Channel 4’s SAS: Who Dares Wins. From being told she would never walk again at the age of 18, Esmée has gone on to run the London Marathon, ultramarathons, and become one of London’s leading fitness trainers.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
24/03/2050m 33s

Harry Jameson

This week Adrienne speaks to Harry Jameson. Harry is an elite performance coach, wellness and business consultant. Harry founded HJ Consultancy following seven years of experience working closely with the medical industry on Harley Street and a decade's experience in coaching individuals, companies and brands to achieve their potential.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
17/03/2048m 38s

Voice Note 34 - Six Questions to Answer Before Six

Adrienne tells us which six questions to answer before we start our day.Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.  See acast.com/privacy for privacy and opt-out information.
12/03/206m 34s

Kimberley Wilson

This week Adrienne speaks to Kimberley Wilson. Kimberley is a chartered psychologist and founder of Monumental Health, an integrated Psychology and Applied Nutritional Psychiatry practice in London. She is a Governor of the Tavistock and Portman NHS Mental Health Trust, and as well as hosting The Stronger Minds Podcast is an award winning food producer and former finalist of The Great British Bake Off. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
10/03/2054m 5s

Subrina Kidd

This week Adrienne speaks to Subrina Kidd, hairstylist and textured hair specialist at The Collective in Marylebone. During her 20 years of experience in the industry, Subrina has worked for top fashion shows and with global cosmetics and hair brands such as TONI&GUY and Aveda, as lead hairstylist and educator. She also gives online tutorials and you can find her hairstyling tips in fashion and beauty magazines such as Grazia. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
03/03/2043m 1s

Power Hour Ask Me Anything - 1

This week Adrienne answers your questions on everything from overcoming fear to book recommendations!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
25/02/2024m 4s

Voice Note 33 - Nutritional Information

Adrienne looks back at some of the brilliant nutritional advice we've had on the show. Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.  See acast.com/privacy for privacy and opt-out information.
22/02/201m 35s

Samantha Clarke

This week Adrienne speaks to Samantha Clarke, author, consultant and changemaker who is determined to make the workspace a happier place for us all. Samantha runs Samantha &, a company which provides coaching and advice to employers and individuals on how to foster fruitful and ‘happy’ workplace relationships and environments. She is the author of Love It or Leave It: How to Be Happy at Work, and is founder of the Growth & Happiness School. She has delivered masterclasses for platforms including The Guardian, Soho House Group and Stylist Live. Samantha is a faculty lecturer at The School of Life, where she delivers advice on how to achieve workplace happiness, to strategies for growth, emotional intelligence and authentic leadership. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
18/02/2046m 58s

Anna Jones and Debbie Wosskow

This week Adrienne speaks to the amazing Anna Jones and Debbie Wosskow, co-founders of AllBright!Debbie is a British entrepreneur and former CEO of Love Home Swap, a subscription-based home exchange business. Debbie is a Member of the Mayor of London's Business Advisory Board and sits on the Board of the Women’s Fiction Prize. In 2016 she was awarded an OBE for her services to business. Debbie won the Evening Standard’s Business Award for ‘Entrepreneur of the Year’ in June 2018. She was awarded the Freedom of the City of London in April 2019. She is recognised as one of the most prominent serial entrepreneurs in the UK, known for successfully launching and scaling businesses in the areas of digital disruption, the sharing economy and female empowerment.Anna Jones is a British businesswoman and entrepreneur who lives in London, UK. Jones is the Co-Founder of AllBright and served as CEO of Hearst Magazines UK until April 2017 where she transformed the business through a strategic diversification strategy, growing audiences digitally and by expanding into events, licensing and brand services. Anna joined the Board of the Creative Industries Federation in 2015 and from May 2017 to April 2018 served on the Board of Telecom Italia as a NED and as Chairman of the Nomination and Remuneration Committee.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
11/02/2051m 22s

Voice Note 32 - Who Are You Really?

Setting your own labels is key,Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.  See acast.com/privacy for privacy and opt-out information.
09/02/202m 8s

Peter Maciver

On the show this week Adrienne talks to the brilliant Peter Maciver. Peter, or PMac as he's often known, qualified as a personal trainer in 2007 and has acquired extensive experience in nutrition, boxing, spinning, body conditioning and Yoga!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
04/02/2044m 26s

Charlie Watson

Joining Adrienne in the studio today is the brilliant Charlie Watson! Charlie is a registered dietician and cookbook author who truly believes that anyone can run a marathon if they want. Her goal is to champion the journey to a healthy, more active life where honest fitness and food makes wellbeing more accessible to all – without losing sight of the real lives we lead. Making fitness and healthy eating simple, approachable, realistic and without missing out on any of the good things in life!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
28/01/2052m 18s

Chidera Eggerue

For the first time, Adrienne welcomes a guest back to the studio! Of course, there was only one person who could be the first, it's the brilliant Chidera Eggerue. Chidera, also known as The Slumflower, is back to talk about her new book: How To Get Over A Boy.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
21/01/2055m 26s

Voice Note 31 - Don't Underestimate Yourself

Make sure in 2020 you do not underestimate yourself.Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.  See acast.com/privacy for privacy and opt-out information.
18/01/202m 52s

Ben Smith

Joining Adrienne in the studio this week we have the extraordinary Ben Smith. Ben is a runner who battled a back injury to complete 401 marathons in 401 days. Time to hit 2020 head on!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
14/01/2052m 59s

Best of 2019 Part 2

Over the Christmas period Adrienne looks back at some of the episodes of 2019 (and a little bit of 2018 too!). Part 2 features the brilliant Karl Lokko, Jody Shield, Chidera Eggerue, Richie Norton, Rupy Aujla, Aicha McKenzie, Adele Roberts and Jamz Supernova.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
31/12/1955m 27s

Best of 2019 Part 1

Over the Christmas period Adrienne looks back at some of the episodes of 2019 (and a little bit of 2018 too!). Featuring the wonderful AJ Odudu, Trevor Nelson, Fleur East, Jazmin Sawyers, Charlie Dark, Fearne Cotton, and Venetia Falconer. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
24/12/1944m 25s

Voice Note 30 - The Keys to Confidence

The secret to being more confident.Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.  See acast.com/privacy for privacy and opt-out information.
18/12/1915m 23s

Natalie Pennicotte-Collier

Joining Adrienne this week isthe amazing Natalie Pennicotte-Collier. Natalie is a wellbeing performance Mind Coach and works with the TEAM GB youth team. Aside from her work with Young Athletes 11-14 & her thriving London practice, She is the founder of the ‘Calmer-rama’ Mental Wealth’ school initiatives using a blend of MBCT / cognitive hypnotherapy and mindful wellbeing skills as an integrated way of life. Natalie's website can be found at http://www.mindtonictherapy.com/. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
10/12/191h 1m

Jessie Zapo

Joining Adrienne in the studio this week is the incredible Jessie Zapo. Dubbed “the first lady of running” by Charlie Dark (Run Dem Crew London), Jessie was an early member of the New York City based running group the Bridgerunners. Jessie’s work as a member, leader and pacer with Bridgerunners over close to a seven year span led her to help create a space for women and new runners in New York City’s emerging “urban running” community. Sometimes in front of the camera as an influencer but most often behind the scenes, Jessie has been actively involved in NYC since 2005 and has been dedicated to creating unique running experiences. She’s traveled nationally and internationally through running and has primarily focused on the community building aspect that running can provide.  See acast.com/privacy for privacy and opt-out information.
03/12/1944m 18s

Emma Gannon

Joining Adrienne in the studio this week, celebrating one year of Power Hour, is the wonderful Emma Gannon. Emma is a writer, podcast host and Sunday Times Bestselling business author of The Multi-Hyphen Method. She been published in everything from The Guardian to MTV, ELLE to GLAMOUR and has been a columnist for The Sunday Times, Telegraph and COURIER magazine. She is the host of her own hit podcast, the award-winning CTRL, ALT, DELETE. The show has reached 5.5 million listeners in over 100 countries and she even recorded a live podcast at Buckingham Palace. Her debut novel OLIVE will be published in June 2020 by Harper Collins. You should totally pre-order it.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
27/11/1947m 54s

365 days of Power Hour

The Power Hour podcast has reached 1 year! That's 8760 Power Hours. Ahead of tomorrow's extra special 1 year anniversary episode Adrienne wants to thank you for your support.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
26/11/193m 4s

Jaws Nelson

Joining Adrienne on the show this week is the amazing Jaws Nelson! Jaws is a New York City based performer, athlete, fitness instructor, and model. A classically trained ballerina and professional dancer, Jaws moved to New York to pursue performance, eventually making her way to Broadway. She then transitioned to both fitness modelling and instruction becoming well known throughout the New York City fitness scene.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
19/11/1957m 8s

Charli Cohen

On the show this week Adrienne is joined in the studio by the brilliant Charli Cohen. Charli creates technical-wear, born out of a need for evolved clothing and progression within the fashion industry. The Charli Cohen brand believes style and movement should be synonymous, translating advanced performance technology into contemporary womenswear and menswear.Founded on core values of sustainability and transparency, they manufacture limited quantities of each style in Leicester, Porto and Shanghai, sourcing premium materials from Milan.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
12/11/1944m 39s

Angela Scanlon

On the show this week Adrienne speaks to the brilliant Angela Scanlon. Angela currently presents Your Home Made Perfect on BBC2, a home renovation series using ground-breaking virtual reality technology to showcase two potential renovation solutions for a problem home. She is also a regular presenter on The One Show on BBC1 and part of the BBC Radio 2 family presenting her own show, “Angela Scanlon on Sunday”.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
05/11/1945m 10s

Femi Oluwole

Joining Adrienne in the studio this week is the brilliant Femi Oluwole. Femi is the co-founder of Our Future Our Choice, a pro-EU group for young people. Find out more about OFOC here and register to vote here.  See acast.com/privacy for privacy and opt-out information.
29/10/1938m 31s

Maggie Alphonsi

Joining Adrienne in the studio today is the brilliant Maggie Alphonsi. Before announcing her retirement from international rugby in 2014, Maggie represented her country an impressive 74 times, scored 28 tries, and helped England win a record breaking seven consecutive Six Nations crowns. She was also a crucial member of the team that won the 2014 Rugby World Cup for the first time in 20 years and was part of the team that was crowned the BBC’s Sports Personality Team of the Year. Through her England rugby career she has become a household name but also a media professional, and since retiring she has commentated on live rugby matches for SKY Sports, BT Sport and the BBC. In 2015 she became the first ever former female player to commentate on men’s international rugby when she was signed up by ITV for the Rugby World Cup, and she continues to work with ITV Sport across their rugby coverage.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
22/10/1939m 10s

Trevor Nelson

In the studio this week we have a true icon of British music, it's the amazing Trevor Nelson. As a pioneer in the urban scene, Trevor started his broadcasting career at then pirate station Kiss FM going onto A&R artists such as D’Angelo, signing Lynden David Hall at cooltempo/EMI records. Trevor has won numerous plaudits including 4 MOBOS, an MBE for his work with the millennium volunteers. In 2010 he was awarded with the special gold lifetime achievement award for his services to broadcasting, at the Sony Radio Academy Awards. He was also nominated as a Hackney ambassador to coincide with the 2012 Olympics. Trevor currently broadcasts across 2 radio networks: BBC 1Xtra Sunday 4pm-7pm and on BBC Radio 2 Trevor Nelson’s Rhythm Nation Monday-Thursday 10pm-Midnight.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
15/10/1954m 1s

Callie Thorpe and Suzy Reading: Live at Treatwell

After a hectic summer, autumn means back to reality - a breather before the festive period kicks into full gear. The agenda? Taking stock of the year and investing in some you-time, something we often neglect during those summer months. So, it’s no surprise that mindfulness and self-care pique in interest as summer winds down; both peaking in popularity as search terms around this time of year, according to Google Trends. Sponsorship comes from Treatwell, the brighter way to book hair & beauty. Using Treatwell is simple and easy. You can browse online or on the app to find a salon or spa nearby and book a treatment, 24/7. With 8000+ customer-reviewed salons across the UK and Ireland and a further 22,000+ across Europe, there’s always an appointment to suit your schedule, budget and location. That means less time making frantic phone calls and more time doing the important stuff – like sipping coffee in the salon chair. You can use Treatwell’s thousands of reviews to help you pick the best place for you. We’re partnering with Treatwell to launch their newest campaign, the Mindful Mani. The Mindful Mani was born out of insights from their customers, the pressures to stay connected and the fact that the majority of us say they get manicures for maintenance, not self care. So Treatwell set out to change that. They’re encouraging their customers to take back that time, and enjoy a moment of mindfulness. The Mindful Mani is as an agreement between the customer and the salon that they’ll be using this treatment as me-time and will be plugging in and switching off during the appointment. They worked with Chartered Psychologist and Self Care expert Suzy Reading on this initiative which has even included creating Self-care toolkits for their partner salons and employees too. Head to their website to book a Mindful Mani now. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
10/10/1947m 19s

Liv Little

On the show this week Adrienne is joined by the brilliant Liv Little. Liv is a curator and producer, and is currently the Editor-in-Chief of Gal-Dem. Gal-Dem is a new media publication, committed to telling the stories of women and non-binary people of colour. With their online and print magazine, they're addressing inequality and misrepresentation in the industry through platforming the creative and editorial work of theirr community across essays, opinion, news, arts, music, politics and lifestyle content.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
08/10/1937m 48s

Jamz Supernova

Joining Adrienne in the studio today is the amazing Jamz Supernova. As one of the leading next generation DJ's in the UK, Jamz has passion for her craft in abundance. Inspired by the likes of Nina Las Vegas, Toddla T, Diplo and Annie Mac, as a live DJ Jamz weaves between UK Bass, Funky, Grime, Hip Hop, Jersey Club and Global Sounds.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
03/10/1943m 57s

Marvyn Harrison

On the show this week Adrienne speaks to the amazing Marvyn Harrison. It was Father’s Day 2018, a day that father-of-two Marvyn Harrison describes as “underwhelming”. He decided to send WhatsApp messages to a handful of friends who are fathers, saying thank you for their great work in raising the next generation. Every man replied quickly, and the group soon found itself discussing what it means to be a black dad in the UK today. “Sometimes dads get left off the radar, and black dads don’t get credit,” wrote one friend. All bemoaned the lack of a positive narrative about black fatherhood. So, he created a podcast, Dope Black Dads, to set about exploring the issue in more detail.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
01/10/1941m 13s

Voice Note 29 - Power Hour Live

Adrienne discusses the next Power Hour live event at Treatwell on October 3rd.Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.  See acast.com/privacy for privacy and opt-out information.
26/09/192m 50s

5 Pillars of High Performance

Adrienne shares the thoughts and practices behind a recent talk she has delivered.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
17/09/1923m 40s

Dr Megan Rossi

Joining Adrienne in the studio this week is the brilliant Dr Megan Rossi! Dr Rossi is passionate about the food industry and collaborates with world-leading companies on gut health initiatives across the globe, bridging the gap between the science and the consumer offering. She founded The Gut Health Doctor in 2017, a site that promotes looking after your gut as it is one of the most effective ways to enhance overall health and wellbeing.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
10/09/1944m 39s

Poppy Ajudha

Joining Adrienne in the studio this week is the amazing Poppy Ajudha, singer-songwriter from South London.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
03/09/1957m 26s

Ben Wharfe

On the show this week Adrienne talks to Ben Wharfe. Ben is the Director of People Operations at Fiit, and talks about the importance of mentorship and the power of a nurtured workforce. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
27/08/1942m 49s

Voice Note 28 - Happiness

Happiness isn't always objective.Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.  See acast.com/privacy for privacy and opt-out information.
24/08/194m 12s

Jacqueline Gold

Joining Adrienne this week is Jacqueline Gold CBE! Jacqueline is chief executive of Ann Summers and Knickerbox and is renowned for managing a company run by women, for women. In 2017 the Sunday Times Rich List named her as the UK’s 16th wealthiest woman entrepreneur, with a fortune of £460m.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
20/08/1933m 53s

Gina Martin

On the show this week we have the inspirational Gina Martin. Gina is a writer and activist who launched a national campaign to make upskirting illegal after a man took a picture up her skirt at a music festival in 2017, and won!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
13/08/1944m 27s

Voice Note 27 - The small things matter

The small things add up!Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.  See acast.com/privacy for privacy and opt-out information.
12/08/194m 14s

Emily Sheffield

On the show this week we have Emily Sheffield! Emily is a newspaper columnist, television news/fashion commentator, editor and digital expert with over 20 years experience in the media, including 10 years as the deputy editor, acting editor-in-chief and digital director of British Vogue. She has also recently co-founded, ThisMuchIKnow, an Instagram news company!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
06/08/1943m 49s

Clemmie Hooper

On the show this week we have the amazing Clemmie Hooper. Mother to four daughters and midwife to many, Clemmie has been a practising midwife since 2006 after training at UWE Bristol. She currently works on labour ward at Kings College Hospital London. She is a passionate midwife and successful author of ‘How to Grow a Baby and Push it Out’ and ‘How to Grow a Baby Journal'. She also posts on instagram as @mother_of_daughters sharing her amazing story online. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
30/07/1945m 52s

Voice Note 26 - Using Your Voice

The importance of using your voice for good.Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.  See acast.com/privacy for privacy and opt-out information.
27/07/194m 11s

Max Lowery

Joining Adrienne in the studio this week is Max Lowery! Max is a personal trainer and online health coach, and the creator of the 2 Meal Day which is a fundamental part of his tailored online plans, promoting the benefits of intermittent fasting. Max uses his passion for “real food” to create delicious, simple meals with a focus on nutritional content. Ha is also a columnist for The Telegraph, author, and Mountain Guide!  See acast.com/privacy for privacy and opt-out information.
23/07/1945m 15s

Annie Clarke

Joining Adrienne in the studio today is the amazing Annie Clarke. Annie is a yoga teacher and wellness warrior. She is the creator of the blog and brand Mind Body Bowl, which she set up following a period of illness and depleted energy. Her holistic approach to well-being is based on the importance of tuning into your own body and eating and living accordingly.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
16/07/1942m 21s

Voice Note 25 - Rest and Recover

It's important to give yourself time to heal.Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.  See acast.com/privacy for privacy and opt-out information.
12/07/194m 18s

Tamara Gillan

On the show this week wee have the brilliant Tamara Gillan. Tamara is the CEO of Cherry London, which she founded in 2009 after heading up e-Marketing at Orange and setting up an integrated agency. Today Cherry London is one of Europe’s fastest growing marketing agencies specialising in brand partnerships. This year the WealthiHer Network was founded by Tamara Gillan, a champion for female empowerment, and Lauren von Stackelberg, a diversity change agent who has spent 10 years in finance.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
09/07/1936m 9s

Voice Note 24 - Creating Boundaries

It's important to be able to say no!Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.  See acast.com/privacy for privacy and opt-out information.
04/07/196m 40s

Morgan Lake

On the show this week we have the incredible Morgan Lake! Morgan is a British track and field athlete, specialising in multi-event disciplines and the high jump. She is the 2014 World Junior champion in heptathlon and high jump, and the 2015 European Junior champion in high jump.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
02/07/1929m 13s

Sarah Wilson

On the show Adrienne is joined by Sarah Wilson. Sarah is a multi-New York Times bestselling and #1 Amazon bestselling author.She’s a former journalist and editor of Cosmopolitan Australia, host of MasterChef Australia, philanthropist and founder of IQuitSugar.com, Australia’s largest digital wellness site. Her latest book, Simplicious Flow, is the world’s first zero-waste cookbook. Her international bestseller first, we make the beast beautiful, a reframing of anxiety and bipolar disease as a philosophical and spiritual journey, sees her travel extensively talking to our collective need to dive deeper into what matters in life. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
25/06/1946m 27s

Voice Note 23 - Change

It is okay to change.Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.  See acast.com/privacy for privacy and opt-out information.
23/06/193m 11s

Dr Sophie Bostock

Joining Adrienne in the studio today is the incredible Sophie Bostock. Sophie is a passionate advocate for the importance of sleep for health and wellbeing. Sophie studied medicine at the University of Nottingham before developing an interest in healthcare innovation. Sophie completed her PhD at UCL in 2013, which explored the mechanisms linking work stress, wellbeing and cardiovascular disease. A workplace evaluation of a mindfulness app led to an interest in digital medicine. As a Sleep Evangelist and Innovation Lead at Big Health, she is working towards the company’s mission to help millions of people to improve their sleep and mental wellbeing by harnessing the power of digital medicine.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
19/06/1957m 48s

Voice Note 22 - Waiting for the Fruit

Sometimes you have to wait for the best to come.Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.  See acast.com/privacy for privacy and opt-out information.
13/06/195m 31s

Susie Chan

Joining us on the show this week is the brilliant Susie Chan! ​Susie is an endurance runner, running races from one to 100 miles and has taken part in some of the toughest ultra-marathons and endurance races as well as shorter distance events and the World Marathon Majors. Her story is inspiring and we're so excited to have her as a guest in the studio.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
12/06/1943m 4s

Get Focused

We're nearing the halfway mark of 2019, and it's time to get focused!Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.  See acast.com/privacy for privacy and opt-out information.
07/06/199m 7s

Dr Zoe Williams

On the show today we have the fantastic Dr Zoe Williams. Dr Zoe is resident doctor on ITV’s popular daytime show ‘This Morning’. She has presented across the BBC network, including ‘Horizons’ and ‘Trust Me I’m a Doctor’. She specializes in debunking the confusing world of medicine, in a fun and entertaining way. As a GP she is fluent in all subjects relating to health, and is respected within the medical world as an expert in the fields of physical activity, obesity and lifestyle.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
04/06/1942m 26s

Kimberley Pena

On the show today we have the amazing Kimberley Pena. Kimberley is a registered dance movement psychotherapist which sees her facilitate the psychotherapeutic use of movement and dance, through which a person can engage creatively with a process to further their emotional, cognitive, physical and social integration.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
31/05/1942m 39s

Lauren Mahon

Joining us on the show this week is the brilliant Lauren Mahon. Lauren is one of the hosts of the You, Me & The Big C podcast, and founded Girl vs Cancer, after being diagnosed with breast cancer at the age of 31.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
28/05/1943m 21s

Voice Note 20 - Developing a Growth Mindset

This week Adrienne discusses the power of a growth mindset!Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.  See acast.com/privacy for privacy and opt-out information.
23/05/196m 8s

Power Hour Live at 22 Bishopsgate: With Professor Green, Chris Connors, and Melissa Hemsley

To mark the importance of Mental Health Awareness Week, people focused workplace 22 Bishopsgate invited Adrienne to host the first live recording of Power Hour with an all star panel of Chris Connors (BeBox Founder, Meditation Teacher and Leadership Coach) Professor Green (Musician and Documentary Maker) and Melissa Hemsley (Cook, Writer and champion of sustainable, nourishing food).The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
21/05/1952m 48s

Founders of Fiit

This week is the first time we've ever had three guests in the studio at once, but what a way to start. Sammi Adhami, Dan Shellard, and Ian McCaig founded Fiit which is an interactive, online platform that brings the best of boutique studio fitness to everybody's living rooms! On the show they discuss the power of building a business with a team you trust completely, and the nuances of the fitness industry in the digital age. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
14/05/1942m 36s

Meggan Roxanne (TheGoodQuote)

Joining us on the show this week is Meggan Roxanne! Having dropped out of university, feeling like her life wasn’t heading in the right direction, Meggan Roxanne took solace in music from rapper Wiz Khalifa. Photoshopping her favourite lyrics onto an image of the man himself and posted in on social media platform, Tumblr and promptly went to sleep. Waking up, she discovered she had accrued thousands of new followers thanks to her post and the Good Quote was formed.This episode was kindly sponsored by Red Bull. Meggan is speaking at the Red Bull Amaphiko Academy later this year, which is an 8-day launchpad for grassroots social entrepreneurs / people with innovative projects who want to make a positive change in their community. Applications are open now, and close on May 31st. For more information on the Red Bull Amaphiko Academy click here or go to www.redbull.com/gb-en/events/red-bull-amaphiko-academy-ukThe Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzie & Hannah ParryOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
13/05/1937m 58s

Tarinn Callender

On the show this week we have the brilliant Tarinn Callender. Tarinn is part of the West End cast of Hamilton, and plays Hercules Mulligan and James Madison. Today he talks about his journey to the stage, and the importance of not throwing away your shot. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production. Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music. Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
07/05/1944m 36s

Voice Note 19 - A Power Hour Convert

Adrienne meets a Power Hour convert!Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.  See acast.com/privacy for privacy and opt-out information.
04/05/193m 8s

Tally Rye

Joining Adrienne in the studio today is the wonderful Tally Rye! Tally is a Personal Trainer with 4 years experience, working 1-1 with clients in Central London. Along with Zanna Van Dijk and Victoria Spence, Tally founded the online community GirlGains to help educate, empower and inspire women to feel good about themselves inside and out. And most recently they have become hosts of the Podcast Fit And Fearless with BBC 5 Live!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom PayneProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
30/04/1959m 26s

Voice Note 18 - A Book Recommendation

The incredible David Goggins!Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.  See acast.com/privacy for privacy and opt-out information.
29/04/197m 7s

Venetia Falconer

Venetia is a London based producer, presenter and creator of the podcast Talking Tastebuds. She is extremely passionate about mindful consumption and slow fashion.Recently, she has been featured discussing Sustainable Fashion on BBC News and Radio 4 and you may have seen Venetia on Tastemade, where she makes delicious vegan dishes and low waste beauty products. She regularly hosts events and interviews for brands including Sweaty Betty, Vevolution and The Body Shop, and we’re delighted to welcome her to the studio!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom PayneProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
23/04/1950m 34s

Voice Note 17 - Life is to be lived

Why it's important to enjoy each experience fully and priorities your happiness.Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.  See acast.com/privacy for privacy and opt-out information.
22/04/197m 11s

Amy Lane

On the show today we have the brilliant Amy Lane. Amy lives and breathes the business of wellness. It all began 10 years ago when she was one of the first journalists to embrace digital. Today, she’s a certified fitness expert and award winning editor. Daily, you’ll find her creating and managing health content across Women’s Health digital platforms to help millions of women become their healthiest self. In short, eat, sweat, social, repeat is her daily grind.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntEditing - Joel GroveExec Producer - Tom PayneProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
16/04/1947m 29s

Melissa Hemsley

On the show this week we have the brilliant Melissa Hemsley! Melissa’s professional food career began as a private chef with her sister, Jasmine. After several successful years cooking wholesome, nourishing meals for international actors and musicians like Take That, Hemsley + Hemsley published two bestselling cookery books and opened a café in Selfridges.In January 2018, Melissa’s first solo book, ‘Eat Happy’ was published to great critical acclaim – a celebration of fuss-free, feel-good food and packed with simple yet nutritious recipes, all made in under-30 minutes.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntEditing - Joel GroveExec Producer - Tom PayneProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
09/04/1954m 14s

Voice Note 16 - Challenge Your Bias

It's important to challenge your bias and listen to the other side of the story!Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.  See acast.com/privacy for privacy and opt-out information.
05/04/196m 51s

Meagan Kong

Meagan Kong has danced professionally in the worlds of entertainment and sports for years and is living proof that hard work and determination will get you far. From dancing throughout high school as a hobby to gracing stages and TV channels worldwide, to even working with major brands like adidas, Meagan is living her own personal dream. Adrienne managed to catch up with her when over in LA. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom PayneProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
02/04/1942m 23s

Voice Note 15 - Q&A

Today Adrienne is answering your questions!Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.  See acast.com/privacy for privacy and opt-out information.
29/03/1912m 13s

Lucy Gornall

Lucy Gornall proves that you can always find the time in the day to get stuff done! As well as being the Health & Fitness editor of 8 weekly mags (yes, 8!) she is a personal trainer, and manages to maintain a social life. Here to explain how she gets the most out of the day, it’s an absolute pleasure to have Lucy on the show.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntEditing - Laura RichardsExec Producer - Tom PayneProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
26/03/1945m 11s

Voice Note 14 - Increasing Your Odds

You can always increase your odds, and you can start by increasing your time!Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.  See acast.com/privacy for privacy and opt-out information.
22/03/196m 57s

Aicha McKenzie

On the show this week is a guest whose career has seen her fight to the top in many different sectors. Aicha McKenzie is a former British gymnast, model and dancer who is also the CEO of AMCK Management, which founded AMCKDANCE in 2005, AMCKMODELS in 2008, and AMCKFIT in 2017. Her story goes from McKenzie becoming the first black woman to win her category in the 1994 Commonwealth games, as a rhythmic gymnast, aged just 17, to choreographing at the London 2012 Olympic Games and leading three global brands. This is an essential listen!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom PayneProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
19/03/1949m 26s

Voice Note 13 - Trust Yourself

It's important to have belief in yourself! Today Adrienne discusses the power of trusting yourself, and your judgements.Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.  See acast.com/privacy for privacy and opt-out information.
15/03/193m 55s

Keri-Anne Payne

On the show this week we are delighted to be joined by the incredible Keri-Anne Payne. Keri-Anne is a british swimmer, specialising in marathon open water swimming, and long-distance freestyle swimming in the pool. She is a two-time 10-kilometre open water world champion, and an Olympic silver medallist! Keri-Anne now dedicates her time teaching others to enjoy being in the water, helping people with all abilities overcome their swimming difficulties.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom PayneProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
12/03/1958m 0s

Voice Note 12 - Give Yourself a Break

It's important to sometimes give yourself a break! Today Adrienne discusses the power of doing that, and how it helps in the long run.Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.  See acast.com/privacy for privacy and opt-out information.
08/03/194m 45s

Lena Kessler

Joining us in the studio today is Lena Kessler! Lena is a sport psychology performance consultant specialising in martial arts. Lena has worked with elite, grass- root and youth athletes from a range of sports including boxing, cycling, figure skating, football, athletics, rugby, weightlifting and lacrosse. Lena works within the British Psychological Society's professional codes of conduct and sits on their Division of Sport and Exercise Psychology Committee.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom PayneProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
05/03/1936m 46s

Voice Note 11 - You Can Do It Now

When is the right time to start something? Today Adrienne discusses the power of doing it now, because one day you won't be able to!Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.  See acast.com/privacy for privacy and opt-out information.
01/03/193m 47s

Fleur East

On the show today we have Fleur East; singer/songwriter, rapper, dancer, actor, fitness model and I’m A Celebrity favourite. She burst onto the scene in 2014 as the first ever contestant to reach No.1 on iTunes during her time on The X Factor UK. Fleur came runner-up and went on to achieve great chart success with her Platinum-selling single ‘Sax’, which peaked at No.3 in the UK and stayed in the top 10 for over 10 weeks.Alongside music, Fleur has branched into the fitness world and launched a family business in the form of the ‘gym-in-a-box’ known as the W8 GYM; giving people the tools to perform a full body workout anytime, anywhere. We’re so excited to have her in the studio chatting about her work so far, and her tools for success. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production. Producer - Jack Claramunt Exec Producer - Tom Payne Production Support - Phie McKenzieOutro music by Paul Herbert Music. Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
26/02/1930m 35s

Voice Note 10 - Addressing Injustices

Today Adrienne discusses how to address situations in your life you feel are unjust.Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.  See acast.com/privacy for privacy and opt-out information.
22/02/195m 42s

Hannah Roberts

On the show today we have someone who truly puts their life on the line! In her own words Hannah describes herself as "A woman in the army who is always on adventures - Feels empowered through doing fitness and wants to - Reads books on phycology and philosophy to help me achieve my fitness goals and wants to share my experiences."The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom PayneProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
19/02/1933m 58s

Fearne Cotton

Our guest this week is no stranger to the podcast studio, having been a brilliant broadcaster across our screens and radios for over 20 years! Now with her own brilliant podcast, Happy Place, and a range of books too, it's an absolute pleasure to chat all things Power Hour with her!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production. Producer - Jack Claramunt Exec Producer - Tom Payne Production Support - Phie McKenzieOutro music by Paul Herbert Music. Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
15/02/1943m 40s

Alya Mooro

Alya Mooro is an Egyptian born, London raised freelance journalist and a representative voice for both her generation, and for multi-cultural women everywhere. Her first book The Greater Freedom: Life as a Middle Eastern Woman Outside the Stereotypes, is out later this year in September 2019. She has been published in The Telegraph, Grazia, Refinery29, The Washington Post and more, providing unique takes on social commentary, fashion and lifestyle. Alya has collaborated with brands the likes of Nike, ASOS and Absolut and guested on numerous national radio stations including BBC Radio 4 Woman’s Hour, BBC Radio 1 and now the Power Hour!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom PayneProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
12/02/1935m 34s

Voice Note 9 - Life Lists

Today Adrienne discusses the power of writing life lists!Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.  See acast.com/privacy for privacy and opt-out information.
07/02/194m 1s

Chris Smalling

For the first time the Power Hour is out of the studio and on tour, and it’s headed all the way to Manchester. Speaking to Adrienne today is Chris Smalling, Manchester United and England footballer. Chris’ story shows that with belief and determination you can achieve your wildest dreams - even if others don’t believe you can. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production. Producer - Jack Claramunt Exec Producer - Tom Payne Production Support - Phie McKenzieOutro music by Paul Herbert Music. Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
05/02/1927m 44s

Voice Note 8 - Looking Ahead

Today Adrienne discusses the previous power hour challenges, and looks ahead at next week's guest.Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.  See acast.com/privacy for privacy and opt-out information.
02/02/194m 53s

Natasha Devon

Natasha Devon MBE is a writer & activist. She tours schools and colleges throughout the UK, delivering talks as well as conducting research on mental health, body image, gender and social equality. She campaigns both on and offline to make the world a fairer place. We’re delighted to have her in the studio with us this week discussing her book, A Beginner’s Guide to Being Mental.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom PayneProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
31/01/1942m 16s

Adele Roberts

Our guest this week is one of the only people who can say they actually get up before Adrienne! Host of the Radio 1 Early Breakfast show, Adele Roberts, is one of the UK’s best broadcasters and ensures that early-risers across the UK have the best start to their day. As well as hearing all about her morning routine, Adele explains her fitness journey, fake fast food foray, and even the benefits of eating insects! This episode is a cracker. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production. Producer - Jack Claramunt Exec Producer - Tom Payne Production Support - Phie McKenzieOutro music by Paul Herbert Music. Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
29/01/1937m 40s

Laviai & Lina Nielsen

For the first time ever we’re joined by not one but two guests on the power hour, and what a pair to have! Laviai and Lina Nielsen are twins from East London who just happen to be two of the fastest people on the planet. Get ready to hear how this duo of Team GB stars get the most out of their days.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom PayneProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
24/01/1948m 1s

Karl Lokko

On today’s episode we’re delighted to have Karl Lokko in the studio. Karl is a former gang leader turned activist, influencer, poet, public speaker, philanthropist and adventurer. Having grown up on the gang-ridden Myatts Field estate, Karl saw his first shooting at the age of 12 and went on to be shot at, stabbed, cut in the face and witness to his close friends’ murders. It wasn’t until the intervention of a Church-run anti-youth violence project that Karl was able to denounce his gang involvement and turn his life around. Now a successful campaigner, Karl works to reform gang culture and fight for social justice.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom PayneProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
22/01/1947m 31s

Voice Note 7 - Transformation and Change

Today Adrienne discusses the power of personal transformation and change, and looks ahead at next week's guest.Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.  See acast.com/privacy for privacy and opt-out information.
20/01/193m 41s

Rupy Aujla (The Doctor's Kitchen)

On the show today we open the doors to The Doctor’s Kitchen! Joining Adrienne is the brilliant Rupy, a medical doctor specialised in General Practice, and a firm believer in the power of food and lifestyle change as medicine. Rupy set up his website out of a passion to inspire everybody about the beauty of food and the medicinal effects of eating well, creating delicious recipes and bring attention to the clinical research behind the ingredients he uses. No Myths. No Fads. Just delicious healthy food.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom PayneProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
17/01/1950m 20s

Amy Abrahams

On the show today we welcome the brilliant Amy Abrahams. A freelance journalist and editor with ten years' experience working for national magazines, both online and print - most recently writing for The Sunday Times Style, The Pool, Stylist, Glamour, Red, Women's Health, Oh Comely, EasyJet Traveller, Brides and Condé Nast Traveller. If that wasn't enough, in February 2018, Amy won the Best Health Journalist award at the Wellness Awards. It’s a pleasure to welcome her into the studio to hear all about her Power Hour!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom PayneProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
15/01/1945m 44s

Voice Note 6 - You Have a Story

Today Adrienne discusses the importance of believing in your own story and knowing the value of your own opinion.Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.  See acast.com/privacy for privacy and opt-out information.
12/01/194m 27s

Richie Norton (The Strength Temple)

On today’s episode we are delighted to welcome movement maestro Richie Norton into the studio. Formerly a professional rugby player until intensive training left him injured — Richie’s story is one of determination and transformation. When many might have given up, he refused to be a victim to his injuries and embarked an incredible journey of rehabilitation.Through yoga, meditation and the martial art practice of Capoeira, Richie not only healed his injuries but discovered a new lease of life that has given him more focus and energy than ever before. He now inspires thousands of people as the Strength Temple, exploring the endless physical and mental benefits of mobility and mindfulness.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom PayneProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
10/01/1948m 5s

Jazmin Sawyers

Today’s guest is the definition of multi-talented. A former gymnast, bobsledder and heptathlete, Team GB long jumper Jazmin Sawyers has represented her country on numerous world stages including Rio 2016.Now splitting her time between the UK and Florida; not only is Jazmin a law graduate, she also appeared on The Voice. Get ready to hear about just how much you can achieve if you’re willing to put in the work!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production. Producer - Jack Claramunt Exec Producer - Tom Payne Production Support - Phie McKenzieOutro music by Paul Herbert Music. Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
08/01/1944m 16s

Voice Note 5 - Setting Goals

Today Adrienne discusses setting goals and how to approach challenges at the start of the new year. Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.  See acast.com/privacy for privacy and opt-out information.
05/01/196m 18s

Fiona Murden

Fiona is a Chartered Psychologist, fellow of the British Psychological Society, author and public speaker who has spent her career working with some of the worlds most successful business leaders and prominent people from across different industries. Over the last 2 years she has combined this with a focus on sharing psychological principles with the general public. She is on a mission to use her knowledge and expertise to make our lives just a bit better, easier, and healthier. Fiona’s book ‘Defining You’ was published in 2018. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production. Producer - Jack Claramunt Exec Producer - Tom Payne Production Support - Phie McKenzieOutro music by Paul Herbert Music. Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
03/01/1936m 44s

Dr Hazel Wallace (The Food Medic)

Dr Hazel Wallace is the founder of The Food Medic. She is a qualified medical doctor, best-selling author, content creator, and health influencer. Hazel hosts her own podcast “The Food Medic” interviewing leading experts in their field and sharing actionable advice on how we can live healthier lives, so make sure you check that out too!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production. Producer - Jack Claramunt Exec Producer - Tom Payne Production Support - Phie McKenzieOutro music by Paul Herbert Music. Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
01/01/1941m 21s

Voice Note 4 - Reflecting on Failures

Today Adrienne discusses why it's important to reflect on your failures, and shares an extra clip from her conversation with Charlie Dark!Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.  See acast.com/privacy for privacy and opt-out information.
21/12/184m 9s

Charlie Dark (Run Dem Crew)

Charlie Dark is a DJ, creative influencer, yoga instructor and poet from East London. He founded the brilliant Run Dem Crew in 2007, an alternative running club made up of creative minds that meet weekly to exchange ideas, explore the urban landscape and move. Committed to the development of the next generation, Run Dem Crew works closely with young people across London providing mentoring and advice along with the opportunity to explore London in a safe, unique, positive and supportive environment.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom PayneOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
18/12/1841m 29s

Voice Note 3 - Focus On You

Today Adrienne discusses why it's important to do it for yourself, and not for other people!Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.  See acast.com/privacy for privacy and opt-out information.
14/12/182m 55s

Zanna Van Dijk

Zanna Van Dijk is a personal trainer, adidas global ambassador, author, co-founder of Stay Wild Swimwear, blogger and host of the Fit and Fearless podcast. If that wasn’t enough Zanna has spoken at the United Nations about using social media for positive change; and at Facebook HQ about fighting ocean plastic. All this whilst still in her mid-twenties, it’s great to have her on the show talking about her story and how she fits it all in!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production. Producer - Jack Claramunt Exec Producer - Tom Payne Outro music by Paul Herbert Music. Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
11/12/1833m 27s

Voice Note 2 - You Can Do Hard Things

Today Adrienne discusses how she motivates herself even when it seems impossible to do so!Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.  See acast.com/privacy for privacy and opt-out information.
07/12/183m 21s

AJ Odudu

Already a well accomplished live TV presenter, AJ has fronted Channel 5’s Big Brother’s Bit on the Side with Rylan Clark and is the new face of The Voice online. A qualified personal trainer and sports nutritionist, AJ has a huge passion for health and fitness and she’s also a DJ! Is there anything she can’t do?The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production. Producer - Jack Claramunt Exec Producer - Tom Payne Outro music by Paul Herbert Music. Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
04/12/1839m 47s

Voice Note 1 - What is the Power Hour?

Introducing Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.  See acast.com/privacy for privacy and opt-out information.
30/11/184m 14s

Chidera Eggerue (The Slumflower)

Chidera Eggerue, or The Slumflower, is an award-winning blogger and author referred to by Elle magazine as a 'millennial mastermind’ in their 'Stars On The Rise: 20 Power Players To Watch Out For In 2018’ list. She has sparked up conversations to do with body positivity - especially through the internet-breaking movement she created called #SAGGYBOOBSMATTER and she’s on a trailblazing path to encouraging us all to be more comfy in our flaws!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom PayneOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
27/11/1845m 44s

Ella Mills (Deliciously Ella)

Ella Mills is a food writer and the founder of Deliciously Ella, a resource that helps you live better and makes vegetables cool. Starting with a personal blog, Ella’s work has evolved in to an app, recipe books, a deli, a range of plant-based food products, and a growing social media community.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom PayneOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
27/11/1844m 10s

Jody Shield

Jody Shield is a wellness entrepreneur, success coach, author and inspirational speaker, and she’s on a mission to teach us all simple, accessible, relatable spiritual tools and techniques to radically transform your life.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom PayneOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
27/11/1841m 42s

Trailer

Welcome to the Power Hour Podcast!What could you do, if you dedicated just one hour each day to improving yourself and your life? Could getting up one hour earlier each day be the key to unlocking your full potential?Power Hour is a weekly podcast that will motivate you to pursue your passion and to achieve success. Join host Adrienne Herbert as she speaks to today’s leading coaches, creatives, change makers and innovators; finding out about their morning routines, daily habits, and rules to live by.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!This is a Studio71 production. Producer - Jack Claramunt Exec Producer - Tom Payne Outro music by Paul Herbert Music. Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company.  See acast.com/privacy for privacy and opt-out information.
19/11/1853s
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