After a hectic summer, autumn means back to reality - a breather before the festive period kicks into full gear. The agenda? Taking stock of the year and investing in some you-time, something we often neglect during those summer months. So, it’s no surprise that mindfulness and self-care pique in interest as summer winds down; both peaking in popularity as search terms around this time of year, according to Google Trends. Sponsorship comes from Treatwell, the brighter way to book hair & beauty. Using Treatwell is simple and easy. You can browse online or on the app to find a salon or spa nearby and book a treatment, 24/7. With 8000+ customer-reviewed salons across the UK and Ireland and a further 22,000+ across Europe, there’s always an appointment to suit your schedule, budget and location. That means less time making frantic phone calls and more time doing the important stuff – like sipping coffee in the salon chair. You can use Treatwell’s thousands of reviews to help you pick the best place for you. We’re partnering with Treatwell to launch their newest campaign, the Mindful Mani. The Mindful Mani was born out of insights from their customers, the pressures to stay connected and the fact that the majority of us say they get manicures for maintenance, not self care. So Treatwell set out to change that. They’re encouraging their customers to take back that time, and enjoy a moment of mindfulness. The Mindful Mani is as an agreement between the customer and the salon that they’ll be using this treatment as me-time and will be plugging in and switching off during the appointment. They worked with Chartered Psychologist and Self Care expert Suzy Reading on this initiative which has even included creating Self-care toolkits for their partner salons and employees too. Head to their website to book a Mindful Mani now. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. See acast.com/privacy for privacy and opt-out information.