The Meditation Podcast

The Meditation Podcast

By Jesse Stern

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

Episodes

Healing Frequency

Being human is naturally resilient. I believe that our natural state is health and wholeness. It is also a natural human process to lose track of our wholeness, to 'forget' who we are. When we forget our nature we are often tempted to 'try' to 'fix' ourselves, when our most effective action may be to simply allow. In today's meditation, we amplify our healing ferquency, and allow our bodies, minds, and spirits the space to heal. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
02/02/23·29m 10s

Should Compassion

Last Friday I slipped on ice, hit my head on a stone stair, and got a concussion. It affected my thought process quite a lot. I was tired, had splitting headaches, and had trouble comprehending and speaking words. Until yesterday I felt strange, not like myself, like something was off. I am ok, and am now recovering, but with my brain working on healing itself, I have not had much capacity for complex thought or "strenuous mental activity". This experience led me to think a lot about shoulds. The things I feel I should be doing, the life or career milestones I should have reached by now, the project I should start, or the project I should finish. Shoulds come from our survival needs and fears, our societal and cultural messages, the voices of our well meaning friends and families, and our own self talk. Our shoulds are often tied closely with our self worth. And so, in today's meditation, we listen to our shoulds with compassion. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
03/01/23·21m 37s

Grieving and Healing

Welcome to The Meditation Podcast. This is Jesse Stern with Episode 109, Grieving and Healing. My oldest friend died last week. We were born 6 months apart, friends since birth. He was like a brother to me. He was my first companion in meditation and healing work. He was severely abused as a child. The trauma of his abuse led to severe mental illness. He spent many years of his adult life between housing stability and homelessness, and between mental stability and schizophrenia. He died alone. I am in shock, I am angry, and I am sad. In today's meditation, we honor and grieve for those we love.. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
04/12/22·23m 20s

Raise Your Spirits

Happy Halloween, Samhain, and Dia de los Muertos. During this season we traditionally honor our ancestors, and those loved ones who are no longer with us. In today's meditation we honor our ancestors ... and raise our spirits. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
02/11/22·20m 55s

Burnout Ignition Reiki

As the world stumbles its way through our third year in a global pandemic, many of us have experienced major changes in our work lives, our relationships, our routines, and our travel patterns. This may have left us feeling tired, uninspired, burnt out, exhausted, nihilistic, or even hopeless. In today's meditaiton, we use reiki and energetic healing energy to relight and reignite our inspiration. This podcast is made possible with great thanks to our subscribers on Patreon. We would not exist without your support. Join our community at Patreon.com/theMeditationPodcast
04/10/22·20m 7s
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