The Meditation Podcast
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
Episodes
The Twenty
The Twenty is a meditation I developed using techniques from yoga, yoga nidra, and qigong practices. We inhale deeply, release our exhale, and count each breath to twenty. This simple practice helps to regulate the nervous system and gently observe our racing minds.
In today's meditation, we count our breaths to twenty.
This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
30/06/24•20m 59s
Nervous System Reboot With Reiki
Debilitating aspects of stress build over time. One way to reset our baseline stress levels is via self care toward the nervous system, specicifically the Vagus nerve.
In today's meditation we use breathing, movement, and reiki to 'reboot' the nervous system.
This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
02/06/24•30m 54s
Your Heart's Desire
What is a heart's desire?
It can be a desire of the moment: to sleep, to daydream, to smell the ocean, to eat my favorite meal, to spend time in community or with loved ones.
It can be a lifelong desire: What is my purpose, my calling, my service, my passion? What would I do every day if I could do anything ... where hours pass, and it feels like minutes?
Whether we are in a life-milestone crisis, seeking to adjust course, or simply checking in about what we really want, acknowledging our heart's desire can help us to align our choices with our values and needs.
In today's meditation, we seek our heart's desire.
This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
03/05/24•26m 21s
Reiki For Letting Go
Life events can overwhelm us. In addition to the challenges of daily life, we also carry the change and loss that many of us experienced during the pandemic.
In today's meditation, we practice letting go.
This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
02/04/24•20m 51s
Dr Charles Brown
Dr Charles is a Minister and Babalawo, father, mentor, and friend. To describe the impact he has made on my life would take hours, so I will simply share his words with you.
In today's meditation, I am honored to introduce Dr Charles Brown.
This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
Please note that Dr Charles uses language referring to God as 'he' and people as 'men'. It is intended and understood that 'men' includes all people, and that the infinity and mystery of God is beyond body and gender.
29/02/24•16m 55s