THE ED MYLETT SHOW

THE ED MYLETT SHOW

By Ed Mylett | Cumulus Podcast Network

The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!

Episodes

Learning to Love Yourself with Thais Gibson

In this episode, we're diving deep into the world of emotional healing and attachment styles to uncover the secrets of self-love and personal transformation. Thais Gibson, a renowned expert on attachment theory and the author of "Learning Love," joins me to share profound insights and actionable strategies to help you truly understand and love yourself. You’ll also learn: The transformative power of understanding your attachment style and how it affects your relationships. Practical techniques for reprogramming negative core beliefs and building unshakable self-esteem. How to identify and meet your unmet emotional needs to break free from the cycle of dependency on others. The importance of self-awareness and how it can elevate every aspect of your life. Powerful tools to help you heal from past pain and find your true purpose. This episode is a must-listen for anyone looking to enhance their emotional health, build stronger relationships, and cultivate a deep sense of self-worth. Join Thais and me as we explore the path to loving yourself fully and living a life filled with joy and connection. Get ready to transform your approach to self-love and unleash your potential, right here on today’s show. Learn more about your ad choices. Visit podcastchoices.com/adchoices
16/07/2455m 21s

Swimming with the Sharks: Daymond John and Barbara Corcoran

Get ready for a masterclass in entrepreneurship and resilience as we dive into the minds of two of the most iconic business moguls! In this power-packed episode, join me with Daymond John and Barbara Corcoran as we navigate the turbulent waters of business and life. This episode is all about mastering the art of turning adversity into advantage. We're unlocking the secrets to entrepreneurial success, straight from the sharks themselves. Here’s what you’ll gain from this electrifying conversation: Discover the power of the hustle and how Daymond John built FUBU from the ground up, transforming a simple idea into a global brand. Learn Barbara Corcoran’s top strategies for identifying and seizing opportunities, even in the face of rejection and failure. Uncover the critical importance of branding and how to create a powerful personal and business brand that stands out. Get insider tips on negotiating deals and making the right decisions in high-pressure situations. Hear firsthand experiences and lessons on resilience, grit, and the mindset needed to thrive in the competitive world of business. We're not just talking about surviving; we're talking about thriving and dominating your space. This episode will give you the tools and inspiration to push beyond your limits and achieve extraordinary success. Prepare to revolutionize your approach to business and life by learning from two legends who've been in the trenches and come out on top! Follow The Ed Mylett Show: Apple Podcasts: http://apple.co/edmylettshow Spotify: https://open.spotify.com/show/19TdDBlFkqh7uevYO0jFSW?si=d4ce5631a961441e YouTube: https://www.youtube.com/@EdMylettShow Or Wherever, you listen! Learn more about your ad choices. Visit podcastchoices.com/adchoices
13/07/241h

7 Powerful Questions to Stopping Fear and Anxiety

Imagine mastering your emotions and transforming your life from the inside out... In this episode, I’m giving you the ultimate guide to taking control of your emotional state with 7 powerful questions that will change the way you feel and elevate your life. Learn how the quality of the questions you ask yourself directly impacts the quality of your life. These aren’t just any questions—these are the keys to unlocking a mindset that propels you towards success, happiness, and fulfillment. Here’s what you’ll gain from this episode: •Discover how to reinterpret events in your life to serve you emotionally, turning fear and stress into empowerment and peace. •Learn a simple yet profound exercise to focus on who loves you and who you love, instantly transforming your state of mind. •Shift Your Attention: Identify whether you focus on what you have or what you lack, and learn how to shift your attention to gratitude and abundance. •Realize the magnetic power of your thoughts and how they draw the experiences and people into your life. •Learn the 7 critical questions that can turn your emotional state around, providing clarity and direction in moments of fear, worry, and anxiety. This is more than just an episode—it’s a toolkit for changing your life, one thought at a time. Get ready to unlock a new level of emotional mastery and start living the life you were meant to lead! Learn more about your ad choices. Visit podcastchoices.com/adchoices
11/07/2432m 48s

Neuroscience: Harnessing Your Mind's Power with Dr. Doty

Get ready to unlock the secrets of your brain's potential with one of the most fascinating minds in neuroscience, Dr. James Doty! In this episode, we're diving deep into the science behind manifestation, breaking down the barriers between what you want and how to achieve it. Dr. Doty, a clinical professor of neurosurgery at Stanford and the founder of the Center for Compassion and Altruism Research and Education, shares his groundbreaking insights into how our thoughts and intentions can reshape our brains. You'll learn: -The neuroscience of manifestation: Discover how your brain's circuits can be trained to help you achieve your goals. -The four key brain networks involved in manifesting: Understand the roles of the default mode network, salience network, central executive network, and limbic system. -Practical techniques to enhance your mental performance: Learn how to switch from stress mode to rest and digest mode, engaging your parasympathetic nervous system for optimal brain function. -Dr. Doty's incredible journey: From a challenging childhood filled with adversity to becoming a leading figure in neuroscience, his story is a testament to the power of the human mind. -The importance of self-compassion: Embrace your imperfections and understand the profound impact of self-love and acceptance on your mental health and overall well-being. This episode isn't just about understanding the science; it's about applying these principles to transform your life. Whether you're aiming to boost your mental performance, achieve your dreams, or simply find more peace in your daily life, Dr. Doty's insights will provide you with the tools you need. Join us as we explore the fascinating intersection of neuroscience and personal development, and start harnessing the true power of your mind today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
09/07/241h 13m

The Art of Living with Matthew McConaughey and Rob Drydek

Unlock the secrets to living an extraordinary life with insights from two legends! In this powerhouse episode, I sit down with the incredible Matthew McConaughey and the unstoppable Rob Dyrdek to delve into the art of living a fulfilling and successful life. We're breaking down the walls of conventional thinking and exploring the mindset shifts that can transform your reality. Here’s what you’ll take away from this epic conversation: Matthew McConaughey’s “Science of Satisfaction”: Learn how engineered habits and consistent choices can lead to more joy and success. Matthew reveals his personal journey and the habits that have led him to catch more green lights in life. Rob Dyrdek’s Perspective on Process and Presence: Discover how focusing on the process and staying present can elevate your achievements. Rob shares profound insights on why separating from outcomes and societal validation can lead to a more fulfilling life. Practical Tools for Personal Development: Both Matthew and Rob provide actionable tools and techniques to apply in your own life. From understanding the power of consistency to mastering the art of living, this episode is packed with wisdom you can implement immediately. Get ready to revolutionize your approach to life and unleash your potential. This episode is not just about success—it's about enjoying the journey and finding joy in the process. Tune in and transform your life with the collective wisdom of these extraordinary individuals. This is one conversation you don’t want to miss! Links youtube.com/@EdMylettShow open.spotify.com/show/19TdDBlFkqh7uevYO0jFSW apple.co/edmylettshow instagram.com/EdMylett facebook.com/EdMylettFanPage x.com/EdMylett linkedin.com/in/edmylett Learn more about your ad choices. Visit podcastchoices.com/adchoices
06/07/2459m 54s

How To Attain Total Freedom

Celebrate freedom this 4th of July by unlocking your personal independence in this week’s powerful episode with just me and you 1:1!  As we honor our nation’s liberty, I'm here to empower you to break free from the chains of comfort and mediocrity that hold you back from your true potential. In just 20 minutes, I’ll share transformative strategies and actionable insights to help you seize the life of bliss and productivity you’re destined for. This episode is all about freeing yourself from the mental prison of merely surviving within your circumstances, and instead, thriving beyond them. Here’s what we’ll dive into: Unlocking Your Mind: Learn how to liberate yourself from the suffering of comfort and step into a life filled with passion and purpose. Keys to Freedom: Discover the essential keys of purpose, passion, faith, and abilities that open the doors to your true potential. Total Commitment: Find out if you’re ready to fully commit to making the changes necessary to create the life you were meant to live. My challenge for you this Independence Day is to throw open the doors of possibility and courageously explore what life has in store for you. You were born for greatness. This 4th of July, declare independence from limitations and step into the life you are meant to lead. Join me, and let’s ignite the fireworks of change in your life! Learn more about your ad choices. Visit podcastchoices.com/adchoices
04/07/2420m 9s

THIS Is Your FASTEST Path To Escape Your 9-to-5 Job With Less Risk with Codie Sanchez

Ever wonder what it takes to leap from passion to profit?  This episode is a treasure trove of wisdom and entrepreneurial strategy as I sit down with Codie Sanchez, a powerhouse in business acquisition and an expert in turning the mundane into millions.  Codie, known for her savvy in navigating the often overlooked opportunities in 'boring' businesses, shares her incredible journey and the strategies that anyone can use to find financial freedom and business success. Combined with my own experiences of building an entrepreneurial empire, this episode will redefine your approach to business and success. This approach to business is not just about making money; it’s about creating value and learning the art of the deal. In our conversation, we delve deep into the nuts and bolts of acquiring businesses—a path less traveled but brimming with potential. Here’s what you’ll gain from tuning in: Learn strategies to identify undervalued businesses and how to spot and seize opportunities in the least glamorous but most lucrative corners of the market. Learn secret negotiation tactics to secure deals that can transform your financial landscape. Discover why sometimes the most ordinary businesses could be your ticket to extraordinary wealth. Codie opens up about the challenges and triumphs along her journey, providing you with the roadmap to pursue your own path. This is the episode that can help you make the leap from being INTERESTED in entrepreneurship to LIVING it. Codie and I are here to empower you with the knowledge and inspiration to take control of your destiny, one deal at a time. Prepare to be inspired, educated, and transformed. Whether you’re a seasoned entrepreneur or just starting out, this is an episode you cannot afford to miss. Join us as we uncover the secrets to building wealth through business acquisitions and share the tools you need to succeed. Learn more about your ad choices. Visit podcastchoices.com/adchoices
02/07/241h 8m

Do You Have What It Takes To Be A GREAT Entrepreneur? Feat. Joe DeSena

Brace yourself for an episode that's all about shattering limits and mastering the art of success! In this Mashup throwback episode, join me alongside giants of industry—Joe DeSena, Alex Hormozi, and Andy Frisella—as we dive into the strategies that have propelled us to huge successes in business and life. This is a crash course in achieving the extraordinary. We're peeling back the curtain on the mental and strategic frameworks that have allowed us to dominate our fields. Here's what you'll gain from this powerhouse mashup: Discover how to forge tenacity and resilience in the face of challenges, directly from Joe DeSena, who transformed the fitness industry with Spartan Races. Alex Hormozi unpacks his revolutionary approaches to maximizing profits and scaling businesses with minimal resources. Andy Frisella shares his insights on creating a culture of excellence and the true essence of leadership that inspires action and loyalty. I'm sharing my personal journey, revealing how strategic thinking and emotional mastery have shaped my path to success. We're setting the stage for you to revolutionize your approach to challenges, rethink your potential, and recalibrate your goals. This episode is packed with hard-hitting truths, strategies for exponential growth, and the mindset shifts necessary to elevate your game. Transform your life and career by harnessing the collective wisdom of leaders who've actually walked the path! Learn more about your ad choices. Visit podcastchoices.com/adchoices
29/06/241h 20m

9 Strategies to Pursue Your Purpose

Learn my "9 Strategies to Pursuing Your PURPOSE." This is your guide to Living Fully! In today’s power-packed episode, I'm peeling back the layers on a question that haunts many of us: Should I pursue my passion? It’s a fiery topic, and I’m here to make you think… why not chase your purpose instead? Today, in this 1:1 episode, we will explore the transformative approach of aligning passion with purpose, ensuring you lead a life charged with energy and fulfillment. This journey isn’t just about what feels good but about what truly resonates with your soul. Here’s what you’ll learn: - Learn why purpose can offer a more profound sense of fulfillment than passion alone - Find out if your current path fuels you with energy or drains you, and why it matters - I’ll help you assess whether your current pursuits align with your evolving personal needs - Discover how your deepest pains can guide you to your greatest purpose. - Check if what you’re doing is helping you grow or if it’s time to push beyond current boundaries. - How to make sure you don’t leave any room for ‘what if’ in your life From side hustles to full-time careers, understanding what drives you can transform the mundane into the extraordinary. Whether it’s through embracing pain as a catalyst for growth, or ensuring your activities enrich your spirit, this episode is a goldmine for anyone looking to deeply connect their daily actions with their ultimate goals. Don’t let another day pass wondering if you could be doing more—let’s discover right now how aligning your passions with a purpose can revolutionize the way you live and work.  Tune in, get inspired, and start living with intention and vigor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
27/06/2426m 52s

UNYIELDING: Michael Chandler on Success and Mental Toughness

Get ready for an electrifying journey as we dive deep into the heart and mind of one of the most dynamic fighters in the UFC, Michael Chandler, and uncover what it really takes to create the heart of a champion! This is NOT just a SPORTS interview! It’s a masterclass on unstoppable drive and resilience, visualization and changing your mindset… I’m not exaggerating when I called a masterclass! No matter where you came from or how much of a slump you might be in, it’s time for you to THINK DIFFERENTLY! Michael went 688 days in between wins before he became an “overnight success.” It was all about his mental ability to overcome imposter syndrome, and embrace his past while FIGHTING for his future… for who he was destined to become! This power-packed episode features insights on: Michael's upcoming fight with Conor Mcgregor How to cultivate a winning mentality and prepare for whatever punches might be coming your way. Using adversity as a catalyst for growth. Battling self-doubt and embracing your true potential. Understanding the power of meticulous preparation and visualization techniques in achieving success. The importance of continuous improvement and resilience in your personal development journey. Whether you're a fight fan or simply seeking inspiration to elevate your life, this episode is packed with invaluable lessons on grit, preparation, and achieving excellence. Join us for a conversation that promises to transform your approach to success, right here on today's show. Learn more about your ad choices. Visit podcastchoices.com/adchoices
25/06/2453m 18s

A Practical Guide on How To Change Your World with John Maxwell

Get ready to transform your world with this FLASHBACK MASHUP episode featuring insights from John Maxwell, Jay Shetty, and Me! In this episode you'll learn the secrets to real, lasting change, how to harness the power of your values and use them as a foundation to turn your world around. Join us as we dive into practical strategies and actionable steps, including: The importance of starting with your values. How to create transformation tables and build social trust. Why great intentions can be a powerful catalyst for success. The concept of being a possibilist—balancing reality with possibility. The three keys of leadership that sustain long-term impact. These are the tools that will equip you to become a positive force for change in your own world. This is not just theory; it’s proven, real-world advice from the greatest leadership minds of our time. Grab your pen and paper—this episode is packed with transformative knowledge that you can start applying today. Don't just listen; get ready to change your world! Learn more about your ad choices. Visit podcastchoices.com/adchoices
22/06/241h 30m

Winning Through Failure with Brendon Burchard

Navigate FAILURE and cultivate GREATNESS with the #1 and #2 Mindset and peak performance coaches IN THE WORLD! With the incredible Brendon Burchard by my side, we're tackling a theme that resonates deeply in both our lives and the journeys of countless others: the art of turning failure into a stepping stone towards greatness. Brendon and I dive deep into personal practices and universal principles that have helped us rewrite our narrative of setbacks to fuel our progress including: Understanding Failure: Dive into a new perspective where failure is seen not as a setback but as a vital part of your growth and success journey The Role of Care in Success: Discover why caring deeply about your endeavors is crucial and how this emotional investment drives you to seek excellence Managing Fear and Mindset: Learn strategies to handle the fears associated with failure The Power of Mental Rehearsal: Explore how to use visualization not as a tool for fear but for crafting a path to success Reframing Failure: Learn how to reinterpret failure into a lesson packed with valuable insights This episode will change how you view challenges and setbacks. It's about equipping you with the mindset to harness every stumble as a foundation for your next big leap.  Join us as we share personal anecdotes and professional strategies that illustrate how “failing forward” is an essential skill for anyone aiming to lead a life of impact and fulfillment. Learn more about your ad choices. Visit podcastchoices.com/adchoices
20/06/2430m 59s

Riding the Giant Waves of Belief with Garrett & Nicole McNamara

Learn how to LIVE YOUR DREAMS even in the midst of adversity in this captivating episode with me and Garrett and Nicole McNamara, where overcoming the impossible becomes the norm.  Join us as Garrett, a legend who has surfed the world's largest waves, and Nicole, the strategic mind behind the odysseys, share invaluable insights on RESILIENCE, FEAR, and ACHIEVING the seemingly unachievable.  Set against the backdrop of their thrilling lives, this conversation is not just about chasing monumental waves, but also about navigating the colossal challenges and triumphs of life.  Here's what you'll learn in this powerful episode:  How to confront and leverage fear in pursuit of your dreams, and how these principles can apply to any daunting challenge in life.  How to stay true to yourself despite societal pressures AND get the blueprint for personal authenticity  Learn how this extraordinary couple handles the highs AND lows of their unique lifestyle, like navigating serious health scares and the inherent dangers of big wave surfing  Real-life application on how to manifest your destiny and how to use visualization to shape your path to success  Insights into how Garrett and Nicole’s partnership—both professional and personal—fuels their achievements and how similar supportive relationships can be cultivated in your own life  Learn how to transform adversity into strength from me and this power couple who live their extraordinary truths every single day. Whether you're navigating personal challenges or aiming for your peak performance, their journey offers critical lessons in how to ride the waves of life with courage and unyielding partnership. Learn more about your ad choices. Visit podcastchoices.com/adchoices
18/06/2454m 13s

Reprogram Your Mind to Create Your Desired future! Feat. Dave Meltzer

Reprogram Your Mind for Success with this FLASHBACK MASHUP episode featuring insights from David Meltzer, Dr Joe Dispenza, Jamie Kern Lima and Me! Dive deep with us this week as we explore transformative strategies to help you rewire your thoughts and supercharge your path to personal and professional success. Here’s what you’ll discover: Master your mindset and learn techniques to convert obstacles into opportunities and dreams into realities Uncover the strategies to programming your subconscious mind to align with your greatest ambitions, making success not just a goal but an inevitable outcome Gain insights into raising your emotional intelligence  Learn how to implement sustainable Success Habits that maintain mental clarity and focus, driving continuous growth By the end of this episode, you’ll be equipped with the tools to start reprogramming your mind to align with your  highest aspirations.  Learn more about your ad choices. Visit podcastchoices.com/adchoices
15/06/241h 32m

The Undiscussed Keys to Entrepreneurial Success

This is the masterclass in leadership and entrepreneurship mastery you’ve been waiting for!  In this episode I’m sharing my most crucial strategies and personal insights that have significantly shaped my journey. I’ve used every one of these to get INCREDIBLE RESULTS over the years, and because so many of you have asked, I’d like to share them with you. This episode is a must-listen for anyone ready to elevate their business and leadership skills to unprecedented heights. Here’s what we’re diving into today: Embracing the Entrepreneurial Mindset: I’ll show you the crucial difference between working on your business and getting caught up working in it. This is key to scaling your growth without losing the essence of what makes your business thrive. Innovative Business Strategies: We're going deep with some lesser-known, powerful strategies for scaling and sustaining your business growth. I’ll share how viewing your business as a comprehensive product can open new doors. Leadership Excellence: Drawing from my own experiences and the impactful books that have shaped my views, I’ll help you enhance your leadership qualities and sharpen your entrepreneurial vision. Cultivating a Robust Business Culture: Learn how to foster an environment that champions innovation, commitment, and continuous improvement, not just among your team but within your overarching business operations. This episode will prepare you to redefine success on your terms, enhance your impact, and drive meaningful progress in every endeavor. Learn more about your ad choices. Visit podcastchoices.com/adchoices
13/06/2423m 57s

Why AI Could Be the Best Teacher You Ever Have w/ Sal Khan

AI is accelerating at a dizzying pace and you’ve got to be prepared for what’s to come. It’s not a matter of if, but when… and it’s going to be sooner than you expect! In this electrifying episode, we’re discussing the boundless potential of artificial intelligence and its transformative impact on education and beyond with none other than Sal Khan, the visionary behind Khan Academy. As an advocate for revolutionary educational practices, Sal shares his insights on how AI is not just a tool for learning but a gateway to reshaping educational paradigms. From our discussion, you'll gain revealing insights into: How Salman took The Khan Academy from a simple online tutoring program to a global educational powerhouse How AI is revolutionizing the way students learn Our thoughts on how AI could democratize access to quality education for students worldwide Potential challenges and ethical considerations as AI becomes more integrated into our educational systems Sal's personal journey and the visionary steps he's taking to merge technology with education, inspiring a new generation of learners and educators Sal's perspective not only enlightens on the current state of educational AI but also invites us to think critically about its future implications. Join us for a conversation that promises to enlighten, inspire, and challenge the way we perceive the intersection of technology and education. Learn more about your ad choices. Visit podcastchoices.com/adchoices
11/06/2454m 18s

Become Limitless and Create Your New Reality with Dr. Joe Dispenza

Maximize your potential and turn setbacks into comebacks with this FLASHBACK MASHUP episode featuring insights from Dr. Joe Dispenza, Tom McCarthy, Colin O’Brady, Granger Smith  and Me! This episode isn’t just about changing how you think—it's about transforming how you live. Join me as we dive deep into the mechanics of growth and personal evolution with insights that will reshape the way you face challenges and pursue your dreams. Today, we're peeling back the layers on how fundamental shifts in your thinking can dramatically alter your trajectory. You'll discover: The undeniable power of positive thinking and how it shapes your reality Strategic steps to turn theoretical knowledge into actionable change in your life The secret to maintaining motivation and focus amidst distractions and setbacks Whether you're feeling stuck or just looking for that extra spark to ignite your journey, this episode is your springboard to leap towards a future where your potential knows no bounds. Learn more about your ad choices. Visit podcastchoices.com/adchoices
08/06/241h 28m

Is Your Will to Win For Sale?

Is your will to win for sale? The real differentiator from those who win in life and those who don’t is often the unyielding WILL to win. This episode is all about understanding and harnessing that indomitable spirit. I’m speaking to you 1:1 about what it takes to hold fast to your dreams against all odds. Today, I challenge you with this question: Is your will to win for sale? This isn't just about overcoming adversity; it's about recognizing that the journey towards success isn't just paved with challenges but also with the temptation to give up when those challenges become overwhelming. Together, we explore: - The pivotal role of resilience and grit in achieving success - How true winners negotiate the price of their dreams upfront, committing to endure whatever it takes - The critical importance of attaching your efforts to profound, personal motivations—those elements that make the journey worth every hardship - Strategies to strengthen your resolve and keep your eyes on the prize, regardless of the setbacks This episode is a call to evaluate your determination and to inspire you to see your battles through to the end. It's about deciding once and for all that your vision for a victorious life is NON-NEGOTIABLE. It’s time to fortify your will to win! Learn more about your ad choices. Visit podcastchoices.com/adchoices
06/06/2430m 13s

How to Become a Great Leader with David Novak

Unlock the Secrets of Leadership Mastery with Ed Mylett and David Novak! Leadership isn't just a role; it's a journey of constant learning and adaptation. This week, I'm excited to host David Novak, the legendary co-founder and former CEO of Yum! Brands, on a deep dive into the dynamics of transformative leadership. Together, we'll explore not just the fundamentals but the nuances that distinguish GOOD leaders from GREAT ones. Here’s a sneak peek at what you'll discover in this episode: The synergy between Active Learning and effective action How to turn knowledge into results Why continuously seeking fresh ideas is crucial for leadership growth The critical role of creating a vibrant leadership culture within your organization Vision and recognition: How these elements fuel motivation and commitment among teams The real reasons talented employees might leave and how to address these issues proactively The transformative power of mentoring and coaching, and why storytelling remains a vital skill for every leader These insights are packed with actionable strategies that can help you elevate your leadership game, whether you're leading a family, heading a startup or steering a multinational corporation. Prepare to be inspired, learn profoundly, and start implementing the kind of leadership practices that not only drive success but also foster genuine admiration and loyalty. If you're committed to excelling in leadership, this episode is your roadmap to achieving excellence and influencing others positively. Get ready to transform your approach and cultivate a legacy of effective leadership! Learn more about your ad choices. Visit podcastchoices.com/adchoices
04/06/241h 5m

How to Become a Super Communicator And Change Your Life

WORDS have POWER. This FLASHBACK MASHUP episode will teach you how to HARNESS that power by becoming a master communicator. You’ll hear profound teachings from me and one of the greatest communicators on the planet, John Maxwell. This episode is packed with valuable strategies that will up your communication and leadership game by leaps and bounds. We’re bringing you our practical and actionable communication skills including insights on: - The 3 Stages of Communication - How to Increase Your Influence - The LAW OF CONNECTING - The power of telling a GREAT STORY - Key Lessons from 13,000 Speaking Engagements - The difference between talking about FAILURES vs. SUCCESSES - Build a Powerful Movement in Business & Life I've always said that the ability to communicate effectively is a major component of what separates the good from the great. Whether you're leading a team, building a business, or just trying to make meaningful connections, how you express yourself and connect with others is crucial. Grab a pen and paper and dive into this communication MASTERCLASS! Learn more about your ad choices. Visit podcastchoices.com/adchoices
01/06/241h 33m

The 9 UNCOMMON Keys to Winning

In today’s episode, I’m revealing how high achievers focus their minds for peak performance AND I’m giving you my not-so-common 9 KEYS TO A WINNER’S MINDSET.   You were born to DO SOMETHING GREAT and these 9 KEYS are a big part of how you’re going to realize your full potential.  Your mindset can be your greatest ally or the thing that holds you back more than anything else. When you ADJUST YOUR THINKING to create a favorable framework you often remove the biggest barriers.  In this episode you’ll:   - Learn the significance of defining what winning means to you personally, and why it's critical to your success.  - Discover how cultivating a sense of inevitable success can transform your efforts and outcomes.  - Gain insights into how to gather motivational fuel from both positive and negative sources to fire up your drive.   - Learn an entirely new way to approach to goals.  - Learn to manage the highs and lows effectively, maintaining focus and emotional control through all situations.   This is a toolkit for anyone ready to elevate their life's game plan. The insights shared here will help you recalibrate your goals and supercharge your journey.    These 9 KEYS TO A WINNER’S MINDSET will not only redefine your achievements, but also enhance the way you perceive challenges and opportunities! Learn more about your ad choices. Visit podcastchoices.com/adchoices
30/05/2436m 10s

Navigate the Storms of Life & Success with Dean Graziosi

Click the link below to grab your Free Ticket To Tony & Dean's "The Game Has Changed Virtual Live Event" 👉 http://deanandtonylive.com/ed Learn the science of achievement and master the art of fulfillment in this power-packed episode with my good friend, Dean Graziosi! We're exploring why so many struggle to find fulfillment amidst the hustle and bustle of our fast-paced world AND revealing practical strategies that you can begin implementing in your life starting today to turn it all around including: Understanding the evolving nature of the American Dream and how to adapt your aspirations to today's world Discover the critical role of purpose in achieving lasting fulfillment and how to identify what truly drives you. Strategies to get unstuck, start moving, and keep pushing forward, regardless of the obstacles. Embracing failure as an invaluable teacher and a stepping stone to greater success. Insights into handling the challenges posed by both the short-term and long-term economic climate. Uncover common characteristics shared by those who achieve uncommon success. Dean and I are here to push you beyond your limits, to help you find your true calling, and to start living a life filled with joy and peace. This episode is your guide to transforming your life into one of profound achievement and deep fulfillment. Dive in and make the shift that could change everything! Learn more about your ad choices. Visit podcastchoices.com/adchoices
28/05/2455m 55s

Maximizing Returns: The Power of Real Leverage In Your Life

Join me on a journey to flashback to a few of my previous guests as we share our strategies on how to harness the power of visualization in this new “mashup” episode!  Ready to transform how you think about your potential and success? This episode dives deep into the power of leverage, featuring flashbacks to some of my most impactful guests including Alex Hormozi, Dean Graziosi, Garrain Jones and Tom Bilyeu.  We’re exploring not just the financial aspects but the broader scope of leverage that can amplify your efforts and skyrocket your outcomes. Here’s what you’ll learn: ⁃ Learn the true meaning of leverage beyond financial contexts—how it can magnify your efforts across various aspects of life. ⁃ Types of Leverage:From labor and capital to code and media—and how each can be utilized to enhance your productivity and success. ⁃ Practical Applications: Gain insights into practical ways to apply leverage in any business setting, whether you’re an entrepreneur, employee, or leading a company. ⁃ Explore strategies to widen the gap between input and output, ensuring that your efforts yield maximum results. This episode is packed with actionable advice that can help you harness the concept of leverage to not just meet but exceed your personal and professional goals. Whether you’re looking to enhance your business efficiency or multiply your personal effectiveness, understanding and applying leverage can be your game-changer! Learn more about your ad choices. Visit podcastchoices.com/adchoices
25/05/241h 29m

7 Habits to Make Your Goals Stick

Ready to revolutionize your goal-setting strategies and develop habits that serve your greatest potential? In this powerhouse episode, I lay down the blueprint to transform your lofty dreams into rock-solid realities through actionable steps and real-world advice. I’m giving you the 7 CRITICAL STEPS that have not only shaped my path but have also helped countless others align their vision with their reality.  Plus, learn why being vague is your biggest enemy in goal setting and how pinpoint precision can set you up for success. Discover how the right habits can bring your goals within reach and why your daily routines are the groundwork of your achievements. And I'll guide you through identifying that crucial first step that can initiate a domino effect towards your success. These are strategies you’ve NEVER heard before and exactly what you need to to help you revolutionize your goals and develop habits that serve you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
23/05/2439m 6s

Robin Sharma on Living Life on Your Own Terms

What are the habits and thoughts that make a great life? You’re about to hear a big dose of the most practical, down-to-earth wisdom you can put to use now in a wide-ranging chat with one of the foremost thought experts in the world, ROBIN SHARMA! This week, Robin and I explore how to cultivate a peak positive mindset and live not just a good life, but a great one. This episode is packed with actionable strategies and thought-provoking ideas that will challenge you to rethink how you live and work including: The five “PENIM FORCES” that guide our lives Why small steps make a huge difference Living with a sense of URGENCY How to generate peak experiences that enrich your life Generating wealth beyond money Strategies for living life on your own terms The power of “going ghost” Sharpen your daily routine with Robin’s MVP strategy—Meditation, Visualization, and Prayer Get ready to dive deep into the mechanics of personal excellence. We're breaking down the barriers to success and fulfillment, making this wisdom accessible to everyone, no matter where you are on your journey. Learn more about your ad choices. Visit podcastchoices.com/adchoices
21/05/2457m 46s

Train Your Brain to Get the Results You Want

I vividly remember days when SUCCESS seemed like a distant DREAM… But it was through the ART OF VISUALIZATION, I painted a clear picture of where I wanted to be, aligning my actions with that vision. Whether it was visualizing speaking in front of thousands or closing significant business deals, THIS METHOD helped me solidify my intentions and turn them into tangible actions. Every major achievement in my life first took shape in the workshop of my mind, setting the stage for the reality I live today. Visualization isn't just about dreaming big — it's about creating a vivid mental blueprint of your success before it even happens. It’s the #1 tool I've utilized to not only envision but also to achieve my goals. Whether it's sports, business, or personal development, understanding how to effectively visualize is a game-changer and in this episode, I’m breaking down how to MASTER THE ART OF VISUALIZATION. Here’s what I’m unpacking: Learn how to harness your mind's power through directed, intentional visualization techniques I’ll show you how to apply visualization not only in achieving positive outcomes but also in managing and responding to life's inevitable challenges   Discover how top athletes and successful business leaders use visualization to enhance performance and make critical decisions under pressure   I’m walking you through specific, practical exercises designed to strengthen your visualization skills   Learn to enrich your visualizations with sensory details and emotions to make them more powerful and effective Visualization is a lifestyle approach that can elevate your performance, enhance your mental strength, and lead you to live a life aligned with your deepest desires and ambitions. Tune in to reshape the way you see your world and how you operate within it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
16/05/2419m 3s

The Path to Financial Freedom No One Talks About

We are talking money this week with Vivian Tu, aka “Your Rich BFF”, as we decode the art of wealth creation. In this episode, we'll explore everything from smart budgeting techniques and essential investment strategies to the psychological aspects of wealth. You'll learn how to harness your mindset for financial success, and why emotional intelligence can be your greatest asset in the market. Vivian and I will also tackle the tough questions about risk, teaching you how to navigate the uncertainties of the financial world with confidence. You’ll also learn: A possible blueprint for financial freedom that’s as smart as it is straightforward. A challenging discussion regarding retirement accounts Discover the crucial importance of having a robust emergency fund and how to build one Get practical tips on managing and prioritizing debt to maintain financial health Understand the nuances of planning for the future, whether it's retirement or achieving your dream lifestyle. This isn't necessarily about getting rich; it's about enriching your entire life through the power of financial knowledge. So whether you're trying to pay off debt, invest in your future, or simply find more financial stability, join Vivian and me as we guide you through the ins and outs of the financial landscape. This episode will help transform your approach to money, and maybe even your life, right here on today’s show. Learn more about your ad choices. Visit podcastchoices.com/adchoices
14/05/241h 4m

10 Steps to Making Better Decisions TODAY!

Step into the driver's seat and master the art of decision-making today! This episode is a game-changer! Join me as we dive deep into the 10 strategies that will empower you to make decisions with clarity and confidence. I am going to teach you how to SHIFT your thinking from worrying about making the right decisions to focusing on making decisions the right way… You can’t control outcomes, but you CAN control your PROCESSES and STRATEGIES to give you the best chance of getting the outcomes you want. You must focus on PROCESS OVER PRIZE. Whether you're facing small choices or major life decisions, the insights from this episode will equip you with the tools to move forward effectively. We're talking about more than just making decisions; we're exploring how to make your decisions work for you, turning potential setbacks into stepping stones for what’s next. You’ll learn: My 10-Step Process that will guide you in making informed and impactful decisions Discover how approaching decisions with certainty can significantly influence outcomes and boost your confidence Find out why timing is crucial in decision-making and how you can capitalize on the right moments to maximize success Overcome common obstacles like doubt and procrastination that can hinder your decision-making process Learn how to use SWOT (Strengths, Weaknesses, Opportunities, Threats) analysis to assess the potential impacts of your decisions Every decision has the power to reshape your destiny. It's time to step into your potential and make choices that align with the life you want to live. Don't miss this opportunity to revolutionize your approach to decision-making and see firsthand how the right strategies can lead to a more fulfilling life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
09/05/2425m 58s

How Leila Hormozi Achieved Success Through Facing Her Fears

Skyrocket your potential with transformative strategies from Leila Hormozi! If you need to transform fear into fuel, enhance your ability to make strategic decisions, and generate relentless growth, THIS EPISODE is for you! Leila Hormozi is a titan of industry and a master strategist. Her current company, acquisitions.com, is a portfolio that currently has over $200 million in annual revenues across a variety of business sectors. She has scaled numerous businesses by creating strategic infrastructures and magnetic systems and is now here to teach you how to use her insights to fuel growth in every area of your life. Join us to delve deep into the psyche of decision-making that has propelled her and countless others to remarkable heights. Here’s what you’ll gain from this powerhouse episode: Learn the frameworks that Leila has utilized to make critical decisions that align with long-term visions, not just short-term gains Move beyond conventional metrics to embrace a success that is deeply personal and infinitely sustainable Discover the unconventional strategies that have helped Leila turn standard business practices on their head and achieve extraordinary results Engage with insights that foster resilience, promote personal growth, and prepare you to face the challenges of the entrepreneurial journey with confidence Learn how to leverage your unique challenges as stepping stones towards achieving greater success Leila’s insights offer more than just strategies; they invite you to a journey of transformation where every decision, every challenge, and every success is a step towards realizing your ultimate potential. Learn more about your ad choices. Visit podcastchoices.com/adchoices
07/05/241h 4m

Changing THIS Will Change Your Life

Your PERSPECTIVE directly determines THE QUALITY OF YOUR LIFE. This week, I’m doing a deep dive into how your perspective defines your reality and shapes our lives, emotions, and successes. AND I’m giving you 3 KEYS TO SHIFTING PERSPECTIVE to improve the quality of your life. This episode isn't just about adjusting your outlook; it's about foundational changes that lead to monumental growth and fulfillment. Whether it's overcoming challenges, appreciating life's nuances, or shifting your emotional responses - understanding the role of perspective is crucial. I’m revealing the 3 pivotal strategies that can help you shift your perspective: 1. Asking Better Questions: Learn how the quality of your questions determines the quality of your life. By enhancing the questions you ask yourself, you can unlock more meaningful and positive thought patterns. 2. Changing Meanings: I'll guide you through how to assign empowering meanings to your life experiences. This approach not only changes how you view challenges but also transforms them into stepping stones for success. 3. Reconnecting with Your Center: Discover practices that ground you and reconnect you to your core, whether it's through spirituality, nature, or personal rituals that foster peace and clarity. All of these feed into a greater mission of knowing and paying attention to yourself to a higher degree. PERSPECTIVE IS EVERYTHING. It's time to reshape your world by reshaping your perspective. Learn more about your ad choices. Visit podcastchoices.com/adchoices
02/05/2422m 26s

How to Become the Person God Designed You to Be w/ Steven Furtick

Unleash your hidden strengths— “Your greatest limitations are your greatest opportunities…” This week, I'm thrilled to introduce someone who has had an impact on my life from the moment we met—Steven Furtick. He's not just a pastor at the globally renowned Elevation Church; he's also a Grammy-winning composer, songwriter, and a New York Times best-selling author. His latest work, "Do the New You: 6 Mindsets to Become Who You Were Created to Be," is essential reading for anyone on a quest to uncover their true self and lead a life of greater joy, kindness, and bravery. Steven brings a refreshing take on living authentically, emphasizing the importance of GROWTH over settling for a lesser version of ourselves—one that might not align with what God has planned for us. His insights are not just transformative; they're ACTIONABLE, providing you with the tools to flourish in a challenging world. In this episode, we dive into: How modern believers can navigate their spiritual journeys amidst today's unique challenges Strategies to accept your imperfections, realize your full potential and overcome imposter syndrome How your biggest hurdles can become your greatest victories through faith The Six Mindsets for a Fulfilled Life: Practical steps to reshape your thinking and enhance your life Understanding how to feel and recognize the love from a heavenly father Insights into what lies beyond this life and how to prepare for it Steven's profound narrative will show you that the moments you feel confined by your limitations are often the times God is setting you up for the greatest revelations about your potential. Join us for a journey of discovery that promises not only to enlighten but also to empower you with a renewed sense of purpose and peace. This may be your pathway to a life you’ve never imagined possible. Learn more about your ad choices. Visit podcastchoices.com/adchoices
30/04/241h 3m

How Successful People Fulfill Their Full Potential

Defeat FEAR and find the courage to step away from the crowd and INTO your own uniqueness! In this episode, I’m teaching you how to cultivate a mindset geared for personal greatness and the strategies to make it a reality. Mahatma Gandhi once said, “To believe in something, and not to live it, is dishonest.” This powerful statement echoes throughout this episode as we explore how living your truth is not just a path to personal fulfillment but also a commitment to integrity. It’s about making your actions reflect your deepest beliefs and values. Here’s what you’ll learn: The importance of choosing to be different and why setting yourself apart is crucial in achieving true success and fulfillment Overcoming the fear of criticism and how to stay true to your path, despite external pressures Practical steps for breaking conformity Understand how to see challenges not as obstacles but as opportunities to grow stronger and more capable Get equipped with methods to maintain your course towards personal excellence, even when it’s tempting to revert to comfort This episode will empower you to redefine success on your own terms. We'll discuss how to set and pursue goals that resonate with your personal vision, not just societal expectations. Learn how to craft a life that feels rich and rewarding, filled with passion and purpose. We’ll delve into the psychology of self-actualization and how to keep pushing the boundaries of what you can achieve. Transform your life by living with intention and conviction and chart a course that’s uniquely yours. Learn more about your ad choices. Visit podcastchoices.com/adchoices
25/04/2422m 49s

Overcoming an Overdose: Fighting for a New Life After Hitting Rock-Bottom

Discover the power of second chances and the road to recovery with Darren Waller’s inspiring journey. This is a powerful story of redemption and the possibility of a second chance in life. Darren Waller, an NFL tight end for the New York Giants, is sharing his harrowing yet inspiring journey through drug and alcohol addiction, and how he transformed his life post-rehabilitation. From abusing oxycodone at 15 to a life-threatening overdose in 2017, Darren’s experiences are not just his own but reflect a battle many face silently. This episode offers hope, inspiration and practical strategies for anyone struggling with addiction of any kind including; substance abuse, work addiction, gambling or shopping addiction, sex addiction and many others. In our candid conversation, Darren offers profound insights into: The day he overdosed and what it felt like to hit rock bottom Rehabilitation and how treatment offered him a new lens to view life Why professional achievement doesn’t necessarily equate to personal happiness The critical role of morning and evening rituals in maintaining mental health How to combat internal uncertainties and stay focused on recovery Embracing the journey of life and addiction recovery moment by moment. Darren Waller’s story is not just about the trials of addiction but also about overcoming great odds to rediscover your potential. Tune in for an episode you don’t want to miss! Learn more about your ad choices. Visit podcastchoices.com/adchoices
23/04/241h 1m

The Secret Weapon to Sustainable Change

20 years ago, a pivotal moment reshaped my entire life's trajectory. It wasn't about success or achievements—it was about the powerful, life-altering question a doctor asked me: “Do you want to walk your daughter down the aisle on her wedding day, Ed?” This episode dives into the heart of that story, Bella's wedding day, a narrative that didn't just save my life but holds the key to the blueprint for harnessing the power of emotional leverage to foster lasting change in any area of your life. I'm sharing this life-changing story and the 4 steps you can take to fuel lasting change including: - Pinpointing the deep-seated reasons that motivate and drive you, which are crucial for enduring change - Establishing powerful, emotional triggers that propel you forward and keep you committed to your goals - Utilizing leverage not just as a tool for success, but as a profound influencer in your personal transformation - Understanding the dynamic between seeking joy and avoiding pain, and how this balance can radically alter your path Each of us has our "Bella’s wedding day" questions—those deep, personal challenges or goals that define our paths. Join me, as we explore how to harness these transformative strategies to craft a future filled with health, happiness, and fulfillment and where our actions and choices align with our deepest values and desires. Learn more about your ad choices. Visit podcastchoices.com/adchoices
18/04/2427m 19s

Rising from the Depths: Transformative Strategies to Conquer Grief

You’re about to hear one of the most difficult but important interviews I’ve ever done. Recovering from the death of a loved one in the prime of their life is one of the most challenging things anyone can endure. But when that death is by suicide, and you’re a public figure with three children, the challenges are exponential. This week, I'm joined by Allison Holker, an extraordinary dancer known from "So You Think You Can Dance," who faced the unimaginable when her husband, Stephen “tWitch” Boss, tragically ended his own life. Allison's story is not just one of profound loss but also of resilience, healing, and the redemptive power of opening up about mental health. In this deeply personal and impactful discussion, Allison shares her ongoing journey through grief, providing insights that resonate with anyone facing their own battles with loss. This episode isn't just about coping with grief; it's about allowing grief to fuel personal growth and awareness. Here's what you'll gain from todays episode: Allison's insights on navigating heartache with children in the wake of loss The critical importance of giving and receiving love when you're naturally reserved How cherishing every second is a pathway to healing Strategies for slowly rebuilding your capacity for happiness and finding light after darkness. How viewing your life through a lens of beauty and appreciation can alter your healing journey The strength and comfort drawn from spiritual beliefs during the toughest times Managing relationships with those who give energy and those who take it away. Allison's openness offers hope and a roadmap for those navigating the murky waters of grief, particularly the unique sorrow that follows suicide. Her courage in sharing her story aims to light the way for others, emphasizing that while the pain might not completely vanish, the strength we discover in our darkest hours can lead to a personal transformation. Join us for a conversation that promises not just to touch your heart but also to offer real strategies for anyone dealing with grief to find a way forward. This is about more than survival; it's about learning to live again with joy, purpose, and gratitude. If you or someone you know is having a mental health emergency call 911 Or reach out to the National Suicide Prevention Lifeline by dialing 988 Learn more about your ad choices. Visit podcastchoices.com/adchoices
16/04/2447m 36s

4 Strategies to Stop Living in the Past and Catapult into Your Boundless Future

Ready for a quantum leap in how you perceive and engage with your life?  This episode dives deep into the crucial distinction between living from a place of history and memory versus vision and imagination.  Many of us unknowingly replay the same scenarios, bound by our past experiences and limitations. But what if you could shift to a life driven by your dreams, aspirations, and the untapped potential of your imagination? I'm sharing 4 huge transformative insights and practical strategies to help you break free from the cycle of cognitive immobility (living from a place of history and memory ). This is a blueprint for anyone feeling stuck or confined by their past, and ready to embrace a future filled with possibilities. Here's what you'll gain from tuning in: Learn the power of Possibility Projection - your ability to craft and live into a future fueled by your aspirations Learn why a “Phone Fast” might be the key to reclaiming your focus, presence, and mental health Discover the technique of “Small Box Focus”, a method to train your brain for presence and appreciation of the moment And “Name the Dummy”— a practice to help you recognize and label the part of you that dwells on negativity, enabling you to gain control and redirect your thoughts towards constructive paths. Whether you're young and feeling overwhelmed by the noise and expectations of the world, or at any stage of life seeking a pivot towards a more fulfilling future, this episode offers the insights and steps to shift from a life defined by past constraints to one shaped by your greatest visions.  It's time to turn your imagination into your reality. Learn more about your ad choices. Visit podcastchoices.com/adchoices
11/04/2426m 47s

Science-Backed Secrets to Brain Health and Mental Resilience

Revolutionize your well-being with Science-Backed Secrets to Brain Health and strategies to build Mental Resilience! I’m excited to reconnect with my good friend and a titan in the realm of neuroscience, Dr. Daniel Amen. With an illustrious career that spans 5 best-selling books, pioneering clinics across the country, and transformative health strategies, Dr. Amen's insights have the power to change lives across all ages.  Stress, digital overload, and lifestyle choices constantly challenge our mental equilibrium, which means understanding the fundamentals of brain health has never been more critical.  Here's a sneak peek of the insights from today’s episode: Mind vs. Brain: What’s the difference and how to nurture both  Learn about Automatic Negative Thoughts (ANTS) and practical steps to counteract their harmful effects on our mental state Explore the impact of diet—caffeine, sugar, and beyond—on brain health, mental clarity and resilience The critical importance of bonding and attachment, not just for children but in relationships at all ages Discover strategies to build resilience in the face of adversity, enhancing your ability to bounce back stronger from life's challenges Learn the value of holding oneself accountable and the role of physical activity in maintaining a healthy brain. Addressing the modern challenge of screen time and social media, offering balanced approaches for healthy engagement. Dr. Amen's expertise extends beyond individual wellness to also include strategies for raising mentally strong and happy children, making this episode a vital listen for families too.  Explore the science-backed secrets to unlocking a healthier, more resilient mind and brain. Whether for yourself or your loved ones! Learn more about your ad choices. Visit podcastchoices.com/adchoices
09/04/241h

15 Life-Changing Tips I Would Give My Younger Self

Unlock the blueprint to revolutionize your life with "15 Life-Changing Tips I Would Give My Younger Self". In a world brimming with distractions and diverging paths, finding your way can seem like an insurmountable task, especially for the younger generation stepping boldly into their futures. But imagine if you had a compass or a guide who’s navigated the paths of life before you. This week, I'm here to be that guide.  Drawing from my personal experiences and lessons learned, I'm sharing 15 pieces of advice, designed not only to steer you clear of common pitfalls but to propel you toward a life of unparalleled success and fulfillment. Whether you're just starting out or looking to recalibrate your journey, these insights are your game plan for transformation.  Here's a glimpse of what we'll explore:  The truth about hard work vs talent  The Power of Mentorship  Communication Mastery and Gaining Influence  How to network and open doors of opportunity  Key financial principles that drive wealth  How to Identify and maximize your innate talents  How to focus your energy on what truly matters  The art of choosing wisely who you allow into your personal space  I’m also sharing my top 12 must-read books, selections that have profoundly shaped my perspective and approach to life.  This episode is more than a list; it’s a journey into the heart of what it means to live intentionally, passionately, and with purpose.  Whether you're just starting out or looking to refresh your life, these 15 life-changing tips are your roadmap to a future beyond your wildest dreams. Learn more about your ad choices. Visit podcastchoices.com/adchoices
04/04/2437m 42s

Damar Hamlin Given A Second Chance In Life: Faith, Football and Fighting Back

What would you do with a second chance at life? Damar Hamlin's story transcends the world of football, marking a pivotal moment not just in sports history but in the narrative of human endurance and divine intervention. Damar collapsed on the field during an NFL MONDAY NIGHT FOOTBALL game in January 2023. He went into cardiac arrest after taking a blow to the chest during a tackle. The world held its breath. But his story was far from over. Through a miraculous recovery fueled by quick action, unwavering faith, and a collective outpouring of support, Damar's life was saved, and his purpose magnified. But Damar’s story doesn’t end there. Because eight months later, Damar stepped on the field once more to play the game he loves. In one of the most profound conversations I've had on this show, Damar opens up about his extraordinary journey back to the field and how his brush with mortality has reshaped his outlook on life.  Here's what you'll uncover in this incredible episode: Damar's firsthand account of that fateful day and the miraculous series of events that led to his survival. The instrumental role of faith and prayer in his recovery The emotional moment of communication with his family after regaining consciousness Navigating the waves of notoriety that followed his recovery and the challenges of being thrust into the spotlight. The profound mix of emotions experienced upon returning to the field and the internal transformation that ensued. Insights on dealing with imposter syndrome and the universal quest for authenticity and purpose. Words of wisdom for those facing their darkest hours, sharing the light of hope and the power of perseverance. This is one of the most uplifting and faith-based stories you’ll ever hear. If you wonder if you can overcome the odds in your own life, look to Damar and his example, and you will undoubtedly be INSPIRED just like I was. Learn more about your ad choices. Visit podcastchoices.com/adchoices
02/04/2459m 30s

How to Recharge the Strong Men in Your Life

There’s a growing EPIDEMIC I’m seeing in men everywhere I go. Many men are tired. They are suffering mentally and emotionally. It’s causing a lot of damage to them. This conversation is for anyone feeling the weight of life's burdens, regardless of gender. I'm talking directly to you, about the quiet struggles, the hidden weariness, and the silent battles that many of us face but seldom acknowledge. This isn't just about being tired; it's about the deeper exhaustion that seeps into your bones—the mental, emotional, and spiritual fatigue that whispers doubts in the dead of night. It's about the journey of navigating life when you're running on empty, feeling invisible in a world that constantly demands more. In this heart-to-heart, you’ll uncover the lifelines that can pull you or someone you love, back from the brink including: How to turn your struggles into strength How to BELIEVE in yourself again How to let those around you reignite your inner fire Simple yet profound actions to start reclaiming your energy and focus The necessity of finding solace and strength in something greater than yourself Strategies to break free from the cycle of comparison and rediscover your unique path and purpose This episode is a call to arms—a declaration that it's never too late to refresh, to shake off the shackles of exhaustion and step into the light of your true potential. Whether you're a man feeling lost and tired, a woman witnessing the struggles of the men in your life, or anyone in between, there's a message here for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
28/03/2429m 41s

Nick Kyrgios: Grand Slam Mentality

Nick Kyrgios reveals all: battling demons, chasing glory, and finding strength in vulnerability. I’m serving up an important talk about peak performance and MENTAL HEALTH issues this week with NICK KYRGIOS, one of the most fascinating, and complex athletes in the world today and a powerhouse in the tennis arena known not just for his explosive talent but for navigating the complexities of mental health in the glaring spotlight. Originally from Greece, Nick moved to Australia at a young age and became one of the TOP TENNIS PLAYERS IN THE WORLD. He is known for a mercurial, aggressive style of play, including his fiery on-court rants, fines, suspensions, and other colorful displays. He has developed a legion of devoted fans, and a fair number of critics as well. But as you’ll hear, there’s a lot more to Nick than what you see in on the court. As Nick steps back to rehab from an injury, he's hitting pause to reflect on his whirlwind of achievements and the road ahead. For anyone standing at their own life's crossroads, Nick's candid exploration of his triumphs, trials, and mental health offers invaluable insights. In this episode we dive into: Overcoming imposter syndrome and building a foundation of self-worth amidst the pressures of professional sports. From battling substance abuse to confronting suicidal thoughts, Nick shares his journey through the mental health challenges that shadow athletic excellence The Weight of Expectations of others while staying true to your path The Cost of Victory and the all-consuming drive to win and the personal toll it exacts Knowing when to step back for self-preservation and the courage it takes to make that choice Hear what facing giants like Nikola Djokovic on the court reveals about competing with the elite Nick discusses his proudest moments, deepest regrets, and the lessons learned along the way Nick’s story is more than a sports narrative; it's a powerful reminder of the importance of authenticity, resilience, and the ongoing battle for mental well-being in the face of extraordinary pressure. His openness and honesty provide not only a rare glimpse into the life of a top athlete but also lessons on staying true to oneself despite the challenges. This episode transcends tennis, touching on the universal themes of ambition, adversity, and the unyielding quest for personal peace and fulfillment. Nick Kyrgios reminds us that even in the loneliest battles, there’s strength to be found in vulnerability and immense power in authenticity. Learn more about your ad choices. Visit podcastchoices.com/adchoices
26/03/2458m 18s

14 Signs You Don't Love Yourself Enough

You might be neglecting the most important relationship you have—the one with yourself! Today we’re diving into the heart of what it means to truly embrace and cultivate self-love, a topic that's often discussed yet rarely unpacked with the depth and authenticity it deserves. I'm sharing the 14 SIGNS YOU DON’T LOVE YOURSELF ENOUGH that just might change your perspective on self-love, the way you see yourself and how you navigate your journey towards becoming your best self. You’ll learn: The Hard Truth about Self-Love How Discipline is one of the highest forms of self-love How to align Your Life with Your Values How setting and adhering to high personal standards as a testament to self-love. How to Experience the joy and fulfillment that come from living authentically, aligned with your true self and potential. I believe that to love ourselves truly, we must strive to be ourselves fully. This means pursuing our goals with discipline, living in congruence with our values, and continually seeking to expand and grow. It's about setting high standards for ourselves and not settling for mediocrity or complacency. Take this episode as an invitation and a guide to LOVE YOURSELF MORE through the actions you take and the choices you make every day. Learn more about your ad choices. Visit podcastchoices.com/adchoices
21/03/2439m 11s

Inky Johnson: The Resilience Formula

Resilience, courage, and unwavering determination are the 3 words I’d use to describe today’s interview with my friend Inky Johnson. Inky was on the brink of realizing his lifelong dream of playing professional football when a catastrophic injury during a game for the University of Tennessee changed his life forever. In a fleeting moment, his promising athletic career was halted, leaving his right arm and hand permanently paralyzed. Yet, what Inky chose to do in the aftermath of this life-altering event is nothing short of remarkable. Instead of succumbing to despair, Inky transformed his greatest setback into his biggest breakthrough. Today, he's not only an acclaimed author and entrepreneur but also one of the most compelling motivational speakers, touching the lives of people across the globe, from elite athletes to top executives. Inky's narrative is a powerful reminder that our greatest trials often pave the way for our most significant triumphs. In this episode, you’ll learn about: Inky’s journey through the shock and realization of his injury and how he found the strength to face his new reality. The pivotal role of patience, faith, and an unwavering belief Insights into leveraging adversity as a catalyst for uncovering and utilizing other gifts and talents. The importance of unconditional effort Lessons on leadership The critical distinction between expectations and standards The indispensable value of joy and happiness These insights offer not just hope but practical strategies for anyone facing obstacles, big or small and will leave you with lots of things to think about as you fight through battles in your own life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
20/03/241h 2m

Must-Hear Health Hacks From the Doctors who Saved My Life

In many ways These 2 doctors literally SAVED MY LIFE… This weeks episode is 5 % about me and 95 % about all of YOU and all about HEALTH In a personal and pivotal episode of the Ed Mylett Show, I’m sharing something that’s reshaping my journey a bit ….something that does not come as a surprise for those who know me or follow closely here. Its time for a bit of a pause for me from my crazy workload. Actually, its just a season where my health is going to be my priority, not this darn phone and all the demands that come with it! So I'm taking a step back from social media for now and I will do less speaking and crazy travel. Still being focused strategically on biz and mentoring/coaching ..but cutting out the unnecessary and taking time for health, particularly heart health. This decision didn’t come lightly. It’s part of a broader challenge I’ve embraced under the guidance of my doctors - two remarkable women who have cared for me for many years and literally keep me going ! Dr. Amy Doneen and Dr. Gabrielle Lyon. OK, so with that being said. Lets focus on YOU and Your health in a VERY detailed episode Today’s episode dives deep into the essence of health, unraveling the steps we can ALL take to ensure we’re not just living but thriving. Together with Dr. Doneen and Dr. Lyon, we explore: The non-negotiable importance of of getting your LABS drawn regularly What EXACTLY are the markers you should be getting tested in those labs and why most doctors don’t test for them! Understanding your genetics through GENETIC TESTING ARTERIAL DISEASE indicators Minimizing your CANCER risks Cancer and HEART DISEASE cross-over screenings SLEEP APNEA testing HORMONE health for men and women WOMEN’S MORTALITY RATES for heart disease and cancer STRESS management 👉You can still stay connected with me and tune in to new episodes of the Ed Mylett Show by joining my email list. Click the link here to sign up https://konect.to/edmylett👈 Learn more about your ad choices. Visit podcastchoices.com/adchoices
14/03/2450m 59s

Deion Sanders: Coach Prime's Success Game Plan

COACH PRIME reveals ALL including his battles with suicide, depression, life-threatening diagnoses, and his fight for survival! He was the biggest story in the @‌NCAA college football this past season, but “COACH PRIME” aka DEION SANDERS has been making headlines in the sports world for almost 40 years! Known for his electrifying presence in both the @‌NFL and @‌MLB winning both a SUPERBOWL and WORLD SERIES championships, Deion's journey from NEON DEION and PRIME TIME to a transformational figure, COACH PRIME, in college football and beyond is nothing short of legendary. Yet, behind the dazzling highlights and cultural icon status, Deion's story is one of profound resilience, faith, and a relentless pursuit of greatness not just on the field, but in all facets of life. In this episode, I dive deep into his transition from a celebrated athlete to a visionary coach and mentor, his battles against formidable personal challenges, and his unwavering commitment to uplift and inspire including: The Fight for Survival: An open and honest discussion about Deion's darkest moments, including his attempt at suicide, and how these experiences led to his greatest comeback in life. Navigating Adversity through Deion's harrowing battle with life-threatening blood clots, facing nine surgeries and an amputation, and how his unshakeable faith not only guided him through his recovery but also reshaped his approach to life and coaching. The Power of Pain: Understanding the necessity of playing through pain, whether it's physical, emotional, or spiritual, and how these challenges forge unbreakable strength and character. Cultivating Peace: The daily habits and routines that form the cornerstone of Deion’s peace and how preparation breeds the confidence required to succeed under pressure. Chasing Your Rabbit: Identifying your driving force – your "rabbit" – that propels you forward in pursuit of your goals and dreams. Deion Sanders' journey is a testament to the idea that our greatest trials often lead to our most triumphant victories. This isn't just an episode for sports fans; it's for anyone seeking to elevate and dominate their own lives against the odds. Join me as Coach Prime lays down the playbook for a life filled with purpose, passion, and prime time moments. Learn more about your ad choices. Visit podcastchoices.com/adchoices
12/03/241h 1m

THE 4 HIDDEN ENEMIES OF SUCCESS

THIS is how you overcome MENTAL BLOCKS and LOW PRODUCTIVITY… We've all faced moments where we feel like we're up against an insurmountable wall, blocking us from our BEST LIFE. It's like being in a maze where every turn leads to more frustration and stagnation. But what if I told you that there's a way out? That you possess the tools to scale that wall and catapult yourself into a realm of unprecedented productivity and fulfillment? Listen up because this week, I’m going to give you the ladder you need to get you UP AND OVER THAT WALL and SMASH THROUGH YOUR BARRIERS. In this episode, I'm not just talking about adding more to your plate; I'm talking about subtracting the negatives, the barriers that cloud your vision. I’m going to give you some of the most effective strategies you can use to REMOVE OBSTACLES TO YOUR DREAMS. There are 4 D’s that stand in your way. These are the devilish ADVERSARIES and LIES that keep you from progress. I’m giving you not just the insights but the strategies to dismantle these 4D’s: DISCOURAGEMENT DOUBT DELUSION DELAY Removing obstacles and wiping away the Four Ds is a different way to look at what’s holding you back. But it’s also a highly effective mindset that can help you solve challenges undermining your happiness and productivity. The best part is that removing these gives us the ADDED CAPACITY to create thoughts and actions that serve us best, and give us the life that we DESERVE! Learn more about your ad choices. Visit podcastchoices.com/adchoices
07/03/2430m 19s

BOSTON CELTICS OWNER: HOW TO BUILD A CHAMPIONSHIP CULTURE

The INCREDIBLE BOSTON CELTICS OWNER is revealing his SECRET on today’s episode! As a lifelong Boston sports fan, this show is extra special for me! Get ready to tip off for a fascinating conversation with WYC GROUSBECK, the primary partner of the BOSTON CELTICS ownership group. This episode isn't just for the sports enthusiasts; it's for anyone eager to learn about resilience, vision, and the power of pursuing your passions with everything you've got. Join us as we dive deep into a world where sports, business, and personal passion intertwine. Wyc isn't just a figure in the sports world; he's a venture capitalist who transformed his love for the Celtics into a groundbreaking ownership that skyrocketed the franchise's value, a philanthropist making significant impacts, and an innovator in entertainment, co-founding Cincoro Tequila with fellow NBA owners, MICHAEL JORDAN, JEANNIE BUSS and WES EDENS, and bringing his life stories to TV screens with his hit show, "Extended Family." Wyc's journey from dreaming about owning the Celtics to raising championship banners is nothing short of legendary. In this episode, we uncover: The heartfelt story behind the acquisition of the Celtics and how a deep-seated love for the franchise fueled one of the most successful eras in its history. The blend of belief and meticulous preparation it takes to chase and achieve monumental dreams. Insights into how personal challenges, like his son Campbell's blindness, shape the legacy Wyc aims to build, both on and off the court. The drive and determination required to fight for what you believe in and the victories that come with it. The exhilaration of clinching an NBA championship and what it teaches about winning in life. Strategies for taking calculated risks to elevate from good to exceptional. This is a masterclass in high-visibility leadership, demonstrating how to navigate the pressures and responsibilities that come with being at the forefront of an iconic organization. And I’m more confident than ever that we’ll see that 18th BANNER hanging in the Boston Garden very soon! Learn more about your ad choices. Visit podcastchoices.com/adchoices
05/03/2449m 47s

TURN STRESS INTO PEACE & PURPOSE

Navigate Through Stress and Overwhelm with the #1 and #2 Mindset and peak performance coaches IN THE WORLD! In this NEW EPISODE, we're tackling a topic that's become a modern-day epidemic – STRESS. With the incredible Brendon Burchard by my side, we're here to guide you through the turbulence of life with actionable strategies for overcoming stress. This conversation, recorded live in front of an audience at a recent GROWTH DAY event, and I pray it brings you HOPE and HEALING. Brendon and I dive deep into personal practices and universal principles that have helped us navigate through life's storms including: How Faith and Prayer can provide unparalleled comfort and clarity, helping to distinguish between what's within our control and what we need to surrender. Strategies to fight back against discouragement, doubt, and delusions that often accompany stressful periods. Sharing simple, effective methods to physiologically combat stress. Strategies to foster a more peaceful and resilient mindset. The Law of Emotional Attraction and how to pivot towards positivity. Practical advice on dealing with negative people who may contribute to your stress levels. How to break your Addiction to Outcomes and learn to appreciate the journey. The Critical Role of Sleep Remind yourself of your inherent worth and the qualities that define who you are beyond your stressors. Stress doesn't just challenge us; it has the potential to change us – for better or worse. But with the right tools and mindset, we can emerge stronger, more peaceful, and with a deeper understanding of ourselves and our place in the world. This episode isn't just about coping with stress; it's about transforming it into a force for growth and peace. Brendon and I share these insights not just from a place of professional expertise but from personal experience and a deep desire to help others find the comfort and resilience we've worked to cultivate in our own lives. Join us on this healing journey as we arm you with the knowledge and practices to lessen the impact of stress and embrace a life filled with more peace and purpose. Let's find that calm in the chaos together. 🌟 Learn more about your ad choices. Visit podcastchoices.com/adchoices
29/02/2455m 7s

MATTHEW HUSSEY: LIVE A LIFE YOU LOVE

Build a life you LOVE, grounded in self-appreciation and personal fulfillment! To navigate these waters, I've enlisted the help of Matthew Hussey, a renowned love coach, New York Times bestselling author who is celebrated by millions worldwide through his impactful videos and seminars. Forget the search for external validation; today, we're focusing on the internal journey. This episode is your guide to embracing the beauty of your existence, nurturing a loving relationship with yourself, and cultivating a life filled with joy and satisfaction. If you've ever felt like you're searching for love in all the wrong places, you're in the right spot! In this episode, you’ll learn: The concept of RELATIONAL INTELLIGENCE and its critical role in all areas of your life. The journey to a healthier relationship with the most important person in your life: YOU. Practical strategies to shift your behavior and mindset towards a more fulfilling love life. Embracing contentment and finding happiness in what you already have. Viewing life through the lens of a VICTORY LAP, celebrating every moment. Understanding the layers of CONFIDENCE: Surface, Identity, and Core. A fresh take on SELF LOVE and its significance in how we connect with others. The crucial difference between liking and loving yourself, and why it matters. Handling life's inevitable disappointments with resilience and hope. The foundation of all external relationships begins with the one we have with ourselves. Our ability to adapt and grow not only enhances our personal happiness but also enriches our connections with those around us. Join us for an enlightening conversation that promises to change how you approach life, love and relationships Learn more about your ad choices. Visit podcastchoices.com/adchoices
27/02/241h 5m

10 Steps To Fulfillment

Are you chasing HAPPINESS or FULFILLMENT? (There IS a difference!) The things that make you feel HAPPY are not always the same things that make you FULFILLED! HAPPINESS is that feeling you get when you finally buy that new car or move into your new home, or close a new deal. As blissful as it is... Happiness is also TEMPORARY! FULFILLMENT is what you experience when you use your unique and natural gifts, like your intelligence, compassion, creativity, determination, athleticism or sense of humor, to make an impact on the lives of others! FULFILLMENT is DEEP and it's INFINITE! It's OK to want both! We ALL want more happiness AND fulfillment! In this episode, I'm going to reveal exactly how you can acquire and experience more of BOTH in every area of your life! I'm breaking down my entire process into 10 PRACTICAL STEPS you can take to open the gateway to more Happiness and Fulfillment. I'm going to teach you how you can enhance the caliber of your entire life simply based on your own emotions and experiences. It is time to fulfill your purpose, increase your happiness, and TRANSFORM YOUR ENTIRE LIFE The pathway to fulfillment is right here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
22/02/2421m 24s

EASY STEPS TO BECOME A SUPER COMMUNICATOR (THAT WILL BLOW YOUR MIND)

How to become a SUPER COMMUNICATOR! In todays' episode of The Ed Mylett Show, you’ll learn EASY steps to become a MASTER COMMUNICATOR with me and my phenomenal guest, Charles Duhigg, a Pulitzer Prize-winning genius whose work has revolutionized how we understand habits, productivity, and the art of communication. I've always said that the ability to communicate effectively is a major component of what separates the good from the great. Whether you're leading a team, building a business, or just trying to make meaningful connections, how you express yourself and connect with others is crucial. Charles is here to share his groundbreaking practical steps on not just how to talk better… but how to truly CONNECT with anyone. It's about making every conversation count, making sure you're not just heard, but that you're truly engaging the person on the other side of that conversation. Here's a sneak peek at what you’ll learn: ACTIVE LISTENING and how it can change the way you relate to others. Understanding the real PURPOSE of conversations and how to deepen them beyond the surface level. Tailoring your communication style for different scenarios Special tips for INTROVERTS to shine in their interactions. The magic of asking the RIGHT QUESTIONS to create a two-way street of genuine connection. Handling tough conversations with grace, setting boundaries, and choosing the perfect moment to engage. The importance of teaching our kids the subtleties of effective communication from an early age. Deciphering and leveraging non-verbal cues for a fuller understanding of every interaction. The technique of MIRRORING to build instant rapport and trust. If you're ready to boost your confidence, forge stronger relationships, and unlock a new level of connection, then honing your communication skills is non-negotiable. It's all about being mindful and intentional with your interactions, every single day. If you want more confidence, connection, and success, become a SUPER COMMUNICATOR! Learn more about your ad choices. Visit podcastchoices.com/adchoices
20/02/241h

How to Find Peace Under Pressure

Do you maintain KINDNESS AND GRACE under pressure? Practicing KINDNESS AND GRACE is easy when life is going well. But how you behave during stressful times REVEALS WHO YOU REALLY ARE! The true test of our identity comes when we're caught in the storm. My ability to practice kindness and grace has been tested a couple of times recently, and in today’s episode I am going to share the strategies I use to maintain control over my emotions and how to create a RESILIENT ADVANTAGE over people and circumstances that seek to bring the worst out of you. We'll explore: The significance of keeping your emotions aligned with your highest self, even when provoked or under stress. The power of not allowing others' actions to dictate your emotional responses. How to choose reason and restraint over retaliation How being in control of your emotions will drastically improve the QUALITY OF YOUR LIFE How to harness undeniable STRENGTH found in kindness and grace. In this episode, I'm not just sharing insights; I'm inviting you on a transformative journey. A journey to discover how applying kindness and grace, especially in the face of adversity, can become your most powerful ally in creating a life filled with peace, resilience, and meaningful connections. Learn more about your ad choices. Visit podcastchoices.com/adchoices
15/02/2419m 5s

SEBASTIAN MANISCALCO: How To Do The Hard Things

HEART meets HUMOR in this EXPLOSIVE new episode with my good friend, SEBASTIAN MANISCALCO! Sebastian is a master of comedy who went from waiting tables to captivating audiences nationwide as a comedian, actor and now preparing to light up the stage yet again with his 2024 tour. This episode transcends the boundaries of comedy. It’s about more than just making people laugh; it’s about the silent victories, the lessons learned in the pursuit of balance, and the legacy we hope to leave for our children. In our raw conversation, we get real about: The significance of fatherhood in our lives and the ongoing journey to find the right BALANCE every parent yearns for. The evolution and impact of comedy in Sebastian’s career, exploring how stand-up has shaped his path and why maintaining a HIGHER STANDARD is crucial for staying at the top. The surreal experience of working alongside icons like ROBERT DeNIRO How much is enough, now and in the future? Reflections on SUCCESS – does the reality lives up to the dream? The process of maintaining career MOMENTUM and RELEVANCY Tune in for an episode filled with laughter, learning, and a lot of heart, as we explore the depths of success, creativity, and the unbreakable bond of family. Learn more about your ad choices. Visit podcastchoices.com/adchoices
13/02/241h 5m

THE POWER OF RIGHT NOW

There is POWER in taking action IN THE MOMENT and I’m teaching you how to HARNESS that POWER RIGHT NOW! Having a vision and a well laid out plan is great but it’s not enough… The real game-changer? The SPEED and DECISIVENESS with which you execute those plans! I've witnessed firsthand, time and time again, that the true movers and shakers possess an uncanny ability to act without hesitation. This is what I like to call the POWER OF NOW. The energy, the pure vibrational potential of an idea, is at its peak the instant it hits you. Waiting around, second-guessing, or drowning in the need for more information kills more great ideas than almost anything else. It stifles the momentum before it even has a chance to build. Now, I'm not saying there's never a time for patience. But let's be real — those moments are few and far between. The vast majority of victories come when you strike while the iron's hot, transforming that initial spark into a roaring fire. In this episode I’m teaching you: How swift action frees up your mental capacity The undeniable link between quick victories and the surge of CONFIDENCE and MOMENTUM they bring. The pitfalls of procrastination and overthinking, and how they barricade the path to success. Effective tactics to harness the POWER OF NOW, turning this mindset into your default mode. The time for action is not tomorrow, not after you've mulled it over — it's RIGHT NOW! Learn more about your ad choices. Visit podcastchoices.com/adchoices
08/02/2433m 44s

THIS 1 THING MADE US MILLIONS! w/ Jamie Kern Lima

If you want to get FREE live coaching with Jamie and Ed, visit worthybook.com/ed and you’ll gain access to a live coaching with the both of us when you pre-order Jamie’s new book, WORTHY. This 1 thing made us MILLIONS… On today’s episode we're tackling a silent barrier that just may be the 1 thing holding you back from reaching your dreams, no matter what they may be: SELF-WORTH! Joining me for this life-changing episode is my dear friend, the extraordinary Jamie Kern Lima, who went from a Denny's waitress to a billion-dollar entrepreneur, New York Times bestselling author and world-class speaker. Now remember this… Building UNSHAKEABLE SELF-WORTH is the singular most powerful tool that catapulted our success to staggering heights and THIS EPISODE is a toolkit, loaded with strategies and insights, for anyone fighting the internal battle of self-doubt and negative thinking including: Identifying the signs of low self-worth and understanding its impact How self-worth can fuel or destroy your success A deep-dive into self-love and its transformative power Debunking the myth that achievement equals love and acceptance from others How to turn rejection into a source of strength The non-negotiable need for authenticity Embracing vulnerability and the reality of down days The power of self-reflection and finding your worth in the mirror. Navigating through issues related to body image and weight. Don't miss this chance to redefine your self-worth and start living the life you were always meant to lead. It's a conversation that's not just valuable – it's absolutely vital. Learn more about your ad choices. Visit podcastchoices.com/adchoices
06/02/241h 35m

WHY BIGGER IS ALWAYS BETTER

SHATTER BOUNDARIES by THINKING BIG!!! In a world that often encourages playing it safe, this new episode is all about shattering those boundaries through the incredible power of THINKING BIG. It's a deep dive into expanding your horizons far beyond the ordinary, embracing GIANT GOALS, and believing in the LIMITLESS POTENTIAL of YOU. It's about how to break free from the constraints of practicality, conformity, and the conventional order. Too often, our ambitions are caged by the perceptions and beliefs instilled in us from a young age. But to truly excel, you need to BREAK FREE from these mental shackles! In this episode, I'm teaching you how to silence the naysayers, the doubters, and the small thinkers and pour your focus into your own potential and ambition. Once you embrace this big-thinking mindset, your world WILL transform! Small thoughts may change things incrementally, but big ideas? They have the power to revolutionize your life and impact the world in profound ways. Think about it – it costs nothing to expand your thinking, to dream bigger, to envision a grander future. It's a choice, and it's yours to make. Learn more about your ad choices. Visit podcastchoices.com/adchoices
01/02/2424m 44s

Amberly Lago: How To Survive Unthinkable Pain

Even living with the "suicide disease," which causes unpredictable bouts of severe pain that make everyday living unbearable, couldn’t stop my incredible and awe-inspiring guest today… This week, we're diving into a story of unimaginable challenge and extraordinary resilience with Amberly Lago. Her life as a professional dancer and athlete was brutally interrupted by a catastrophic accident, an event that reshaped her destiny and tested her spirit in ways most can hardly imagine. In a moment, everything changed for Amberly when an SUV collided with her, leaving her grappling with a potential leg amputation and the relentless agony of Complex Regional Pain Syndrome, commonly nicknamed the "suicide disease," due to unpredictable bouts of severe pain that make everyday living unbearable. Through 34 surgeries and endless days of pain, what seemed like an insurmountable ordeal became the foundation of her remarkable journey of healing and rebirth. Amberly, now a bestselling author and influential podcast host, is here to share not just her story, but also the invaluable lessons she learned along the way – insights that have the power to transform your life too. In this heartfelt and powerful episode, Amberly reveals: The day-to-day reality of battling chronic pain and its impact on her life. How her experience became her greatest teacher, reshaping her understanding of life. Employing a positive mindset as a powerful tool for facing life's toughest challenges. Finding healing and strength in gratitude. Navigating the highs and lows of a long and complex healing journey. Turning to service and faith as sources of resilience and recovery. Confronting and overcoming personal battles with abuse and addiction. Developing effective coping strategies for life’s unexpected turns. Amberly also shares her PACER strategy – Perspective, Acceptance, Community, Endurance, and Rest – a holistic mindset that has been pivotal in her transformation. Amberly's story is more than a tale of survival; it's a guide to turning your greatest adversities into your most profound strengths. Her courage, grit and grace offer a beacon of hope, showing us that even in our darkest moments, we can find light, purpose, and a path to a better, stronger self. Join us in this moving episode as we explore how to transform personal tragedy into a journey of triumph and empowerment. Learn more about your ad choices. Visit podcastchoices.com/adchoices
30/01/241h 4m

THE 2-STEP FORMULA TO GREATNESS

It’s time to get DESPERATE! How HUNGRY and FOCUSED are you on your dreams? Do you want it as bad as breathing? Do you want it as bad as LIFE itself? Are you literally DESPERATE to achieve? Desperation is one of the most powerful emotions because when you are desperate, your mind and body will tap into your reserve or strengths, talents and abilities that you never knew you had! I’m telling you, the people who WIN in life are DESPERATE for their dreams and goals. Imagine this… How resourceful, motivated, and relentless would you be if your children were literally starving and you were DESPERATE to feed them? What about if a loved one, a child, a parent, a niece or nephew were in grave danger? You would be DESPERATE to get to them and to help them! There would be NO OBSTACLE too big or NO REJECTION strong enough to STOP you from reaching that loved one! You must also be HUNGRY and DESPERATE for your goals and dreams! Do you need your goals like you need to breathe? to eat? to survive? Are you willing to do EVERYTHING to satisfy that hunger? Or do you just WANT it? Would it just be something you would LIKE to have? Did you know that most people OVERestimate what they can do within 1 year and vastly UNDERestimate what they can do over 5 years? The biggest factor in your success is your ability to STAY laser focused on your goals. I guarantee you that the most successful moments, the times you achieved at the highest levels in your life, are the times when you were the MOST desperate for and LASER FOCUSED on the outcome! It is time to EMBRACE DESPERATION and get LASER FOCUSED! In this episode, I’m sharing my 4-step plan on how to FEED YOUR HUNGER and STAY LASER FOCUSED on your goals so you can WIN again and again! Whether you are just starting out and fighting for your FIRST win, or you have ALREADY found success and your momentum is slowing down, this is the #1 thing you NEED to do to eliminate everything holding you back! So how hungry are you? Learn more about your ad choices. Visit podcastchoices.com/adchoices
25/01/2433m 39s

Andy Frisella - Build Your Mental Toughness!

Gear up for an episode that's all about pushing limits and shattering expectations! This week, I'm joined by my brother-in-arms, Andy Frisella, a titan in the world of entrepreneurship and a mastermind of mental toughness. Together, we've forged the ARETE SYNDICATE, but today, we're diving deeper, sharing the raw, unfiltered truths about success in business and life. Andy, renowned for his transformative program "75 HARD" and as the visionary behind 1st Phorm, brings to the table his latest powerhouse, "THE BOOK ON MENTAL TOUGHNESS." Trust me, you'll want this book in your arsenal. This interview is your backstage pass to the strategies that drive REAL TANGIBLE SUCCESS! Discover why Andy's role as a CULTURE BUILDER is a game-changer and how he's crafted a team that embodies the ethos of compounded GROWTH and EXCELLENCE. But that's just the tip of the iceberg. we peel back the curtain to reveal: The true WEIGHT of entrepreneurship – mentally, physically, and emotionally. The stark contrast between the glossy exterior and gritty reality of running your own business. Embracing setbacks and challenges as indicators of a journey well embarked. The strategic value of SIDE HUSTLES Navigating the complexities of managing a mature, thriving business The profound impact of being UNREASONABLE in your pursuit of change SYSTEMS that deliver not just results, but outsized achievements The freedom in releasing the need for universal ACCEPTANCE Practical, actionable strategies to forge and harness MENTAL TOUGHNESS This isn't your run-of-the-mill pep talk. If you're HUNGRY FOR GROWTH, ready to LEVEL UP and charge forward, this episode is exactly what you need to hear today. Get ready to ignite your ambition, challenge your limits, and redefine your potential! Learn more about your ad choices. Visit podcastchoices.com/adchoices
23/01/241h 27m

HOW TO MAINTAIN CONTROL OVER YOUR LIFE

I literally thought we were going to die… ❗️NEW EPISODE ALERT! This special episode is all about seizing control and steering your life in the direction YOU choose. Recently, a hair-raising cab ride with my daughter Bella turned into much more than a moment of heart-pounding fear; it became a profound lesson about life's unexpected turns and who's really in the driver's seat. That ride wasn't just scary; it was a stark reminder of the chaos we invite into our lives when we let others take control. When we finally escaped that cab, the ordeal didn't end there. The driver's next turn led to a crash – a literal collision that echoed the potential disasters we face when we surrender our power to others. Reflecting on that day, I realized it was more than just a bad ride; it was a metaphor for life. Too often, we sit back, not questioning, not asserting, letting someone else steer our course. And where does that lead? To situations, relationships, or decisions that we never wanted, putting everything precious at risk. In this episode, we're going deep into what it means to truly audit your thinking, to understand the emotions and fears driven by others' actions and opinions. It's about dissecting those feelings, understanding the 'why' behind them, and most importantly, reclaiming your rightful place at the wheel of your life! We often cruise in the passenger seat of our existence, not realizing the power we have to change lanes, to speed up, to slow down, to choose our destination. It's time to grab that wheel, to drive with purpose and intent, and to ensure that the journey of life is one that YOU dictate. Don't let your life be a series of reckless rides, where the cost is too high, and the risks too great. Tune in, take control, and transform your journey into one of intention, direction, and ultimate fulfillment. The road is yours – TAKE THE WHEEL. Learn more about your ad choices. Visit podcastchoices.com/adchoices
18/01/2430m 36s

TONY ROBBINS - His SECRETS Revealed!

TONY ROBBINS reveals his LIFE and MONEY MASTERY SECRETS right here on The Ed Mylett Sow! 🚨 Visit https://www.jointony100.com to grab your seat to Tony's Free Time to Rise Summit. Shape Your Year in Only 3 Days: Create a Results Plan for 2024 Live with Tony Robbins! Get your FREE spot NOW at https://www.jointony100.com 🚨 Dive into this extraordinary episode as we welcome back (for the 4th time!) Tony Robbins, the world-renowned coach, speaker, and one of most dynamic and successful entrepreneurs and philanthropists on the planet today. This episode isn't just about financial wisdom; it's a comprehensive masterclass in life and money mastery! We’re getting REAL about the investment strategies of the MEGA-WEALTHY and how YOU can implement them – whether you're managing a modest savings account or a hefty portfolio. Regardless of where you’re starting from, these principles can propel you toward wealth. AND this episode transcends money… We're exploring the broader spectrum of life mastery, including: How to define and navigate the SEASONS of your life The synergy of mind, body, emotions, and actions Combating SELFISHNESS in society and its effects on personal growth and relationships. Key MONEY principles, including creating a FREEDOM FUND, intelligent ASSET ALLOCATION, mastering ASYMMETRICAL risk rewards, and the power of DIVERSIFICATION. The importance of PRIVATE EQUITY ALLOCATION in diversifying your investment strategy. Ray Dalio’s fundamental investing principles This episode will help you become the HERO of your own journey financially, physically, and emotionally and step into a life of abundance in every sense. 🌟🌍💰 Learn more about your ad choices. Visit podcastchoices.com/adchoices
16/01/241h 16m

How To Make Better, Faster & Stronger Decisions w/ Brendon Burchard

🚨New Episode Alert! - Get FREE Coaching from the #1 and the #2 ranked MINDSET AND PERFORMANCE COACHES IN THE WORLD right here w/Ed Mylett and Brendon Burchard! Join me and the phenomenal Brendon Burchard as we deep dive into a skill that dictates the trajectory of our lives: DECISION-MAKING. Mastering this art is not just about making choices… it's about shaping your destiny. We're here to arm you with tools and strategies to optimize your decision-making process, sharing tactics that have propelled us and many others to remarkable success. LISTEN CLOSELY as we get into: The delicate balance between trusting your GUT INSTINCTS and relying on facts and data. Recognizing and avoiding the trap of OVERCOMMITMENT. Understanding how decisions in marriage and career should be approached differently. Embracing ACTION BIAS – the power of taking decisive action. The pitfalls of OVER NEGOTIATING and how it can waste precious time. Cultivating an “ALL IN” mentality for full commitment to your decisions. Harnessing the power of DEADLINES to create urgency and focus. The importance of OWNING YOUR DECISIONS, regardless of the outcome. Sharpening your decision-making skills with laser-focused CLARITY. Understanding the impact of MENTAL FATIGUE on your decision-making process. Implementing the TERMS acronym as a guide to smarter decisions. Why it’s okay to make bad decisions sometimes This episode isn't just about listening; it's about reassessing and refining your approach to making decisions. It's a crucial skill that no one can master for you. It’s time to take charge, to elevate your decision-making game, and in doing so, transform your life. Are you ready to make that choice? Learn more about your ad choices. Visit podcastchoices.com/adchoices
11/01/2450m 13s

BERT KREISCHER TELLS ALL: LIFE, DEATH & COMEDY

💥Get Ready for BOLD, RAW, AND UNFILTERED TEARS & LAUGHTER! This week’s guest will knock your socks off… or maybe your shirt! We're stepping into the unedited, unapologetically real world of sensational comedian, BERT KREISCHER. 🚨HEADS UP: Normally, I mute language that may be considered offensive to some. But this week, Bert’s use of these types of words is so ingrained and organic to who he is that I made the choice to post the unedited version to maintain the flow of our conversation. ADMIT IT…when you found out that BERT KREISCHER was my guest, many of you wondered if we were going to talk without his shirt on. But let me tell you, there's so much more to Bert than his wild on-stage persona. Whether he’s fully dressed or topless, “THE MACHINE” is one of the hardest-working guys in the entertainment industry. He’s a podcaster, reality television host, and author who runs his own production company, continues to do stand-up to filled arenas, and has a must-watch movie out on Netflix based loosely on his life. This interview peels back the layers of one of today's most dynamic comedians, revealing insights and life lessons that are as profound as they are unexpected. But beyond his public image lies a man of DISCIPLINE, HUMILITY, AND DEPTH. In this episode, you'll get an inside look at Bert's journey with sobriety and his commitment to self-care, which recently led him to an impressive 40-pound weight loss. It's about finding and embracing those moments of joy that truly enrich life. Dive in as Bert opens up about: His unique relationships with fellow comedians Joe Rogan and Tom Segura. The psychological impact of his intense touring schedule. Confronting his mortality amid his struggles with substance use. The challenges and pressures of being a present, effective parent. Battling Imposter Syndrome despite his immense success. Understanding the root of his success and what drives him. The importance of fearlessness in both life and comedy. A candid discussion on death and the legacy we leave behind. Bert Kreischer has made us laugh countless times, but in this episode, BERT will also make you THINK, which is the mark of what makes a comedian and an observer of the human condition TRULY GREAT. Learn more about your ad choices. Visit podcastchoices.com/adchoices
09/01/241h 1m

How To Build Wealth In 2024

This is how you MASTER YOUR FINANCES in 2024! This week, we're tackling a topic that's on everyone's mind but often misunderstood: MONEY💰 This episode reveals my transformational money management tactics, skills and mindset that will set you up for financial success and security. I'm going to guide you through EXACTLY what you need to know to get ahead in the money game including: saving, planning for retirement, managing debt, and MORE. This isn't just theory; I'm sharing lessons learned from my own experiences, the good, the bad, and the ugly💯 There is so much MISINFORMATION out there about money and I’m here to set the record straight about making informed, strategic financial decisions that SERVE YOU! You’ll learn: How you are sabotaging your own financial success How to escape the trap of spending excessively Discover your FIN (financial independence number) Wealth building Tax Strategies The crucial steps to cultivate financial discipline and habits that align with your goals How to manage the balancing act between Debt and Saving How to make the most out of your Investments MONEY and how to get more of it How to instantly feel better about your money situation Remember, it's not just about making more money; it's about making money work for you! This episode is your stepping stone to not just manage but MASTER your finances, to create a life where money becomes a tool for freedom and joy, not a source of constant stress. Learn more about your ad choices. Visit podcastchoices.com/adchoices
03/01/2432m 35s

2023 UNLEASHED: The Top 12 Most Life Changing Lessons

🔥 EXCLUSIVE NEW EPISODE ALERT! Unleash Your Potential with Insights from Global Icons🔥 Today, I’m doing something extraordinary! I’ve curated an extraordinary collection of the most powerful, life-changing lessons from my guests, designed to empower you on your journey to greatness. This isn't just another episode; it's a masterclass in success, resilience, and personal growth, featuring wisdom from world-renowned figures across various fields. Dive into the profound insights of legends like Tony Robbins, Matthew McConaughey, Jason Derulo, and Alex Hormozi. Learn from their unparalleled experiences to elevate every aspect of your life. Discover the keys to success, leadership, and conquering adversity with the incredible stories of Troy Aikman, John Maxwell, and Tim Tebow. Their journey of grit and determination is a blueprint for anyone looking to make their mark in the world. Experience the transformative journeys of Jewel, Jeezy, Granger Smith and Rainn Wilson. Their tales of creativity, overcoming challenges, and personal triumphs will inspire and motivate you to new heights. This special episode is packed with valuable insights for everyone, whether you're seeking to tap into your inner strength, find your purpose, or add more joy and laughter to your life. This isn't just a walk down memory lane; it’s a journey into the heart of what makes us strive for greatness. Tune in to relive (or watch/listen for the first time) to these extraordinary conversations and life-changing lessons that can redefine your path to success and fulfillment.   Learn more about your ad choices. Visit podcastchoices.com/adchoices
26/12/231h 8m

12 Steps To Become A Master Listener

HERE are my 12 MASTER STEPS to MAXOUT your LISTENING SKLLS! MY SECRETS TO BECOMING A BETTER LISTENER! More important than what you say is your ability to LISTEN! People don’t respond to what you say or do, people respond to how you make them FEEL. And one of the best ways to make someone FEEL CONNECTED with you is to make them feel understood and listened to! This is my MOST TACTICAL episode to date! I’m revealing the MASTER 12 Steps to becoming a better listener and MAXING OUT your connection and charisma! This was a subject that I have personally struggled with throughout my life and am STILL working to improve. But I have found that the skill of listening is SO IMPORTANT and often overlooked in our quest to influence and connect with others. I’m guilty of it myself and am constantly striving to improve. There are tremendous benefits to learning the secrets of listening! It’s the most powerful form of communication. Mastering the skill of listening is a necessity to build in every area of your life. Whether you are building a softball team, building a church, building a business, or building a family, your ability to make people FEEL good is based on your ability to make other people feel LISTENED to! Get ready to take notes! Learn more about your ad choices. Visit podcastchoices.com/adchoices
21/12/2325m 28s

The Ultimate Hack To Limitless Thinking w/ Jim Kwik

Tap into your inner GENIUS and revolutionize how you think, learn, and succeed! This week, we're diving into the art of maximizing your brain's potential with the incredible Jim Kwik, a master in brain optimization techniques. He was once known as the boy with the BROKEN BRAIN. But Jim overcame a severe childhood injury to become one of the world’s foremost experts on learning theory, neuroscience, and brain performance. It's not just about Jim's inspiring journey; it's about what his insights can do for YOU. We're going to explore practical, powerful strategies to elevate your cognitive abilities and unlock new levels of personal and professional achievement. Together we’re going to help you put on your thinking cap and dig into how to OPTIMIZE YOUR BRAIN to help you live better and accomplish more including: Discovering your BRAIN TYPE How to REMEMBER more LEARN at maximum retention How to harness diverse thinking styles for extraordinary results. Understanding your RAS and the brain's role in filtering information. Mastering the art of note-taking for better recall and understanding. Exploring Neuronutrition and the impact of diet on cognitive function. Strategies for developing brain health from an early age. Tips for achieving your peak Flow State for maximum productivity. This episode is about transforming how you think, learn, and grow. It's about taking your brain health into your own hands and unlocking your limitless potential. Join us for a session packed with actionable insights and start your journey to a smarter, more capable you! 🧠💡🔥 Learn more about your ad choices. Visit podcastchoices.com/adchoices
19/12/231h 13m

7 Symptoms Of Self-Sabotage

What if the BIGGEST ENEMY in your life is YOU? Ever felt like you're fighting a battle against yourself? In this week’s NEW EPISODE, we're diving deep into one of the most critical yet overlooked battles you'll ever face - the battle against SELF-SABOTAGE. Behind MOST of my successes, there's a story of overcoming my own barriers. It's been a journey of recognizing and conquering my shortcomings and now, I want to share these insights with you, so you can navigate away from these pitfalls and fast-track your path to becoming the NEXT BEST VERSION OF YOU. There are 7 THINGS PEOPLE DO TO SABOTAGE THEMSELVES and I’m revealing them all in this episode AND giving you the tools to be able to RECOGNIZE them, CORRECT them, or AVOID them completely. Have you ever felt stuck in life? Or felt like regardless of what you do, you just can't move the needle? Or maybe you’ve reached a certain level of success, but somehow always seem to slide backwards? If any of these sound familiar, you are likely a victim of self-sabotage… and you're doing it to yourself! Here’s the simple truth. YOU are in control of the trajectory of your life! Regardless of whatever circumstance you might be facing, it's the way you REACT that can change everything. Its time to re-aligning your self-esteem, your faith, your intentions, and your circle. Think of this episode, as a hardwire reset for your brain. We're going all in – reprogramming, reshaping, and revving up for the extraordinary life that awaits you. Are you ready? Learn more about your ad choices. Visit podcastchoices.com/adchoices
14/12/2327m 39s

Jewel: How To Build A Life Without Regret (And Find The Courage To Do It)

Unlock the secrets of resilience with Jewel: Learn how to turn life's toughest challenges into your greatest achievements in this transformative episode! Prepare to embark on an extraordinary journey this week, as we welcome the incredible Jewel Kilcher, known globally as JEWEL. Beyond her mesmerizing voice and iconic songs, Jewel's life story is a masterclass in resilience, transformation, and the power of the human spirit. In this episode, you're not just going to hear about her rise to fame; you're going to uncover life-changing insights and strategies that Jewel herself used to navigate through her toughest challenges. From her early days in Alaska's harsh wilderness with no running water and no heat, to the glittering stages of global stardom, Jewel's journey is more than inspiring—it's a roadmap for anyone seeking to overcome obstacles and achieve their dreams. With over 30 million albums sold and a treasure trove of life experiences, Jewel offers wisdom that transcends the boundaries of music. In our deep dive, we'll explore: How to build and maintain boundaries that safeguard your personal journey. Discovering the true essence of happiness and how to pursue it. Practical tools for taking charge of your life and destiny. Jewel's unique approach to mental wellness, involving expansion and contraction of the mind. The transformative role of mindfulness in achieving inner peace. Strategies for combating negative thoughts and emotions with antidote actions. Understanding and overcoming the universal challenge of misery. The journey from dysfunction to healing, despite its complexities Navigating fame and making tough decisions for personal well-being. Join us for an episode that's more than just an interview—it's a pathway to healing, self-discovery, and empowerment, all through the lens of one of music's most profound voices. Learn more about your ad choices. Visit podcastchoices.com/adchoices
12/12/231h 7m

10 Lessons I’ve Learned From My Dogs

Many of you know I’m the happy owner of THREE DOGS, (Lilly, Daisy and Rose) and they add a huge amount of BLISS to my life. But here's a thought: what if dogs are more than our furry friends? What if they're actually tiny, four-legged life coaches? I've been thinking over this and realized dogs might just be God's way of showing us how to live better, love more, and wag our way through life. So in this episode, I’m sharing my list of 10 LIFE LESSONS our canine pals teach us that ranges from how to CHASE your dreams all the way to PROTECTING your family. Sure, cats have their own mysterious ways, and maybe one day we'll decode that feline philosophy. But for now, it's all about our canine teachers. This week, it’s DOG LOGIC taking the spotlight. Watch/Listen to this episode for the simple yet profound lessons these furry friends teach us. God’s creatures, each with a purpose, and who would’ve thought – our dogs, some of the greatest teachers we could ever ask for! Learn more about your ad choices. Visit podcastchoices.com/adchoices
07/12/2323m 3s

Revolutionary Wellness Through Biohacking w Dave Asprey

🔥🧬UNLOCK YOUR SUPERHUMAN SELF and dive into the world of Biohacking! 🧬🔥 In this episode we’re revealing how to LIVE LONGER, HEALTHIER and more EFFICIENTLY than ever before even if you’ve tried numerous diets and workout routines in the past and failed! Maybe it's time to shift gears and dive into the world of BIOHACKING. And who better to guide us through this revolutionary journey than DAVE ASPREY, the trailblazing pioneer dubbed THE FATHER OF BIOHACKING? This week, strap in for a mind-blowing masterclass that could redefine everything you thought you knew about boosting mental and physical performance. Dave's not just another health guru; he's a human lab experiment who’s spent two decades and MILLIONS of dollars collaborating with top doctors and researchers. He's cracked the code on tapping into our innate SUPERHUMAN potential. As a four-time New York Times bestseller and the genius behind THE BULLETPROOF DIET, Dave’s not just talking theory; he's living proof of his methods. His latest gem, "SMARTER NOT HARDER: The Biohacker's Guide to Getting the Body and Mind You Want," is packed with insights for those ready to elevate their game. So, what's on the menu for our talk? The MEAT OPERATING SYSTEM and what it means for your body. Why home workouts might trump your gym sessions. The cutting-edge fusion of ROBOTICS and AI in fitness. Debunking myths around INTERVAL TRAINING. Dave’s personal $2 MILLION biohacking adventure. Experimental GENE THERAPY: The future of personal health? Cranking up your HEAT SHOCK PROTEINS with saunas. The real deal on PLANT-BASED diets. Selecting the right FISH for your plate. The undeniable benefits of GRASS-FED BEEF AND LAMB. PSYCHEDELICS and EMDR – more than just buzzwords. The key to unlocking strength, vitality, and longevity isn't just about hitting the gym or counting calories. It's about feeding your body the exact nutrients it craves. Dave Asprey has done the heavy lifting in this field. Now, it's your turn to take a seat at the table of wellness and take those smart, informed steps toward your health and longevity. Learn more about your ad choices. Visit podcastchoices.com/adchoices
05/12/2358m 8s

How Your Thoughts Create Or Destroy Your Confidence

"I am worth it!" "I deserve it!" This is what I'm going to teach you to believe about YOURSELF! It's the feeling that creeps up on you when you need your confidence the most. That relentless voice that tells you, you're not good enough, smart enough, fast enough, strong enough, beautiful enough. Doubt can be so crippling.It can stop you from achieving greatness in your business, in your faith, in your relationships... in EVERYTHING! I can tell you a million times that YOU ARE ENOUGH but if YOU don’t believe it yourself, that temporary boost of confidence will eventually wear off and the doubt will settle back in. Confidence has to be cultivated from within! But how do you do this???? In this episode, I'm going to teach you the exact skills that will allow you to conquer self-doubt and replace it with self-confidence! I'm going to release you from the guilt of self-doubt so that you can crush the hold it has on you. It's time to STOP reinforcing your self-doubt and strip away its power! Are you ready to break free from self-doubt and shame? The time is now to build confidence and self-worth! Learn more about your ad choices. Visit podcastchoices.com/adchoices
30/11/2324m 32s

How To Turn Wounds Into Wisdom w/ Jeezy

If you've ever felt like your dreams are just too far out of reach, or you're not cut out for an extraordinary life, hold up! Get ready for a story of raw transformation, of turning the tides against all odds, from none other than a rap legend and cultural powerhouse, JAY "JEEZY" JENKINS. Let's face it, Jeezy didn't have the red carpet rolled out for him. Growing up with the bare minimum in Georgia, dropping out in 6th grade, he's the definition of self-made. He transformed his life from the gritty streets into a blazing path in the music industry, laying the foundations of TRAP MUSIC alongside T.I. and Gucci Mane and skyrocketing to the top with DEF JAM. Jeezy's latest masterpiece, "ADVERSITY FOR SALE: YA GOTTA BELIEVE," isn't your average success story. It’s a blueprint, a series of hard-knock life lessons, and a journey to becoming a multi-platinum artist, entrepreneur, and a man of impact. So, what can we learn from Jeezy? Buckle up because this is where it gets real: The street smarts that became Jeezy's armor in the wild music industry. Inspirations from rap legends like TUPAC and MASTER P. Why staying humble and thirsty for knowledge is your ticket to the top. Jeezy's raw, unfiltered experiences with the law, and the hard truth of PTSD, depression, and the cost of fame. His pivotal moments of healing and self-discovery. The enigma of success versus personal happiness. Staying strong when life takes away those closest to you. Navigating life with a “MENTAL GPS.” The role of faith and divine guidance in Jeezy's life. Choosing ADVERSITY as his book’s theme and the reasons behind it. Jeezy's journey is more than inspirational—it's a roadmap for anyone feeling lost. This is REAL TALK from the streets to stardom. Learn more about your ad choices. Visit podcastchoices.com/adchoices
28/11/231h 11m

It's Separation Season!

It’s a game of inches! It’s separation season! THIS IS THE TIME to create distance between your competitors AND the old version of you! Now is the time most people take their foot off the gas. They get relaxed during the holiday season. They take time off. And THAT is exactly when you can catch them! Thanksgiving, Christmas, the New Year's are holiDAYS, not holiMONTHS! Let everyone else get lazy. Even the current version of yourself wants to take it easy, but the MAXOUT version of you is ready to run laps around those people and take advantage of the separation season. This episode will teach you how to get your MIND prepared for winning season and give you REAL solutions on how to not just talk about it… but to also TAKE ACTION! You CAN become a new you in 2024 WITHOUT giving up the fun of the holidays! In fact, I am going to help you have the BEST and most BLISSFUL separation season of all time by making just small adjustments. Separate yourself from the competition AND from the old version of you, your finances, your relationships, your fitness, and your faith! Learn more about your ad choices. Visit podcastchoices.com/adchoices
24/11/2325m 45s

The Ultimate Guide To Nutrition w/ Shawn Stevenson

This week, we're slicing into a topic that’s as crucial as your next heartbeat: the POWER of FOOD. And who better to serve up the wisdom than SHAWN STEVENSON, a man who's turned his life around with the secrets hidden in what we eat. At 20, Shawn was staring down a LIFE SENTENCE handed down by his own body - degenerative disc disease. Imagine having the spine of an 80-year-old in the prime of your youth! But instead of throwing in the towel, Shawn flipped the script. He dove headfirst into the world of biology and nutritional science. The result? Not just a rebuilt spine, but a reborn purpose – to guide others to a better life through smart, conscious eating. Shawn's journey didn't just give him a new lease on life; it led him to becoming an entrepreneur, host the top-charting MODEL HEALTH SHOW, and a bestselling author. So, what’s on the menu this week? We're talking FOOD – not just what’s on your plate, but what it means for your life. Shawn dishes out insights on: Food as a cornerstone of SOCIAL CONNECTION. How what we eat is packed with GENETIC information. The tricky balance of FOOD and LOVE. The void left by PROCESSED FOODS. Why real NUTRIENTS beat SUPPLEMENTS every time. Cooking OILS: the good, the bad, and the tasty. Decoding the processed food mystery. The undeniable link between food, MOOD, and your BRAIN. His top 40 foods for MAXIMUM HEALTH. It's easy to forget just how pivotal our relationship with food is. But Shawn's not just thinking about it; he's living and breathing this wisdom. And lucky for us, he's here to share his recipe for a life well-nourished. Remember, transforming your plate can transform your life. Shawn’s got the blueprint – all you need to do is dig in. 🍽🌟   Learn more about your ad choices. Visit podcastchoices.com/adchoices
21/11/231h 8m

How to WIN During Busy Season

This week, my good friend BRENDON BURCHARD and I are digging into a fundamental question that challenges every one of us…   HOW DO WE MANAGE THE BUSY SEASON OF OUR LIVES and come out on top?   🔥You’re hearing from the #1 and #2 MINDSET AND PERFORMANCE COACHES IN THE WORLD (by @‌USAtoday) as we give you strategies to help you preserve your mental health and productivity when commitments are coming at you like a 100-foot tsunami.   Many of you know Brendon already, but for those who don’t, he’s a multiple #1 New York Times bestselling author and the founder of GROWTH DAY, a comprehensive self-improvement system with tools and live coaching from the top wellness coaches and business experts in the world (including yours truly)!   THIS EPISODE is a MASTERCLASS on…   …TIME MANAGEMENT   …TIME RESPECT   …and TIME SANITY   Listen as we share our REAL PRACTICAL TIPS on…   How to Prepare Your Family for your busy season   How to make time for the things that matter MOST   How to REST even when you’re busy   The Ultimate hack for leveraging your time and reducing your workload   RUTHLESS REMOVAL and the one message you should use to transform your life   How to STOP over-checking your INBOX   How to Make energy and mental health deposits into yourself   and SO MUCH MORE…   You WILL be faced with BUSY SEASONS in your life (if you aren’t currently in one), just like Brendon and me.   How you manage those times often spells the difference between PEACE and chaos, HAPPINESS and misery, and LIVING WELL or not.   YOU MUST LISTEN to this episode! Learn more about your ad choices. Visit podcastchoices.com/adchoices
16/11/2359m 57s

Are You Secretly Self-Sabotaging? w/ Gary John Bishop

Are you ready to shatter the illusions holding you back?! The author of the bestselling book, ‘Unf@_k Yourself: Get Out of Your Head and Into Your Life’ is about to REVOLUTIONIZE your MIND! This week, we're delving into a world of RADICAL HONESTY and self-transformation with Gary John Bishop, a trailblazer in personal development. With his unique blend of TOUGH LOVE, GRIT, and WIT, Gary, a New York Times Bestselling author, is here to guide you through an incredible journey of self-discovery. In this episode, you will gain invaluable insights, including: Understanding Childhood Impact: Learn how childhood experiences shape our adult lives and behaviors. Breaking Free from Past Constraints: Uncover the tools to break free from flawed beliefs and repetitive memories that limit your growth. Mastering Self-Awareness: Discover the importance of self-awareness in reshaping your life’s trajectory. The Power of Love, Forgiveness, and Integrity: Explore the essential life lessons that every parent should teach and every individual should learn. Navigating Personal Transformation: Gain strategies for discarding falsehoods and embracing a life of authenticity and honesty. This episode isn’t just a conversation; IT’S YOUR TURNING POINT! Embark on this transformative journey with me and Gary John Bishop and step into a new era of self-realization. Learn more about your ad choices. Visit podcastchoices.com/adchoices
14/11/231h 1m

How To Design Your Dream Life

Are you HAPPY with your life right now? If you’re like me, the answer was often …”I’d like to be happier “ That’s why I want to talk to you about what it takes to REINVENT YOUR LIFE. This episode puts YOU in the spotlight as I answer your questions! Today’s episode is just me and YOU 1:1. REINVENT YOUR LIFE… That feels like a big challenge, and in some ways, it is. But like anything worthwhile, the best way to reach a goal like this is to break it down into small action items. Reinventing your life is about two things… Purposely DESIGNING your life. And IMPLEMENTING CHANGES to get you there. I want you to do these things with a sense of URGENCY because, despite what many of you think, you don’t have forever. The loss of some close friends recently has reminded me of this hard fact. Start by asking yourself several QUESTIONS. What FEELINGS, EXPERIENCES, MEMORIES, and RELATIONSHIPS do you want in your life? Be HONEST. Deep inside, you already know… Now combine that with LIVING IN THE PRESENT while making PROGRESS toward a better FUTURE. In this full episode, I lay out EXACTLY how to do this! Just as your BODY constantly needs to reinvent itself, your SPIRIT does too! Learn more about your ad choices. Visit podcastchoices.com/adchoices
09/11/2328m 0s

Strength And Redemption w/ Granger Smith

“I LOOKED OVER MY SHOULDER, AND THERE HE WAS, FACE DOWN, INSIDE OUR GATED LOCKED POOL……HE WAS LIFELESS, HIS FACE WAS BLUE……” “THE DOCTOR CAME IN AND TOLD US THERE WAS ZERO PERCENT CHANCE OF HIS BRAIN EVER FUNCTIONING RIGHT AGAIN……” I warn you, this is not an easy episode to listen to, and you will cry just like I did. This week you’re going to hear the emotional and tragic story of country music superstar GRANGER SMITH. Every parent’s worst nightmare came true for Granger and his wife, Amber, in 2019 when their son, River, drowned in a pool accident, plunging Granger and his family into a world of deep despair. But his story is also about a man finding a path of REDEMPTION AND PURPOSE after a spiritual encounter, leaving the music business behind to pursue a future in ministry, which Granger details in his recently released book, Like a River: Finding the Faith and Strength to Move Forward After Loss and Heartache. Although losing his child is a difficult story to hear, Granger’s story is also about FAITH, HOPE, and finding PEACE after your world has been turned upside down. Since that moment, he has sought ANSWERS to the most profound questions in life, taking him in new directions he never could have imagined. Above all else, our hour spent together is a deep discussion of how GOD impacts our lives in ways we can’t begin to understand until we’re going through challenging times. From these times, one of the great LESSONS OF LIFE is that when rising from the worst of all imaginable tragedies, we are often reborn… And just like Granger Smith, we find our TRUE LIFE’S PURPOSE as part of our healing process.   Learn more about your ad choices. Visit podcastchoices.com/adchoices
07/11/231h 3m

How Your Ego Is Causing Failure

Remember this… Ego is ALWAYS FALSE! USA TODAY just ranked me as the #1 Mindset coach in the world. Today, let me coach you on how to CHECK YOUR EGO! (because it may be secretly causing you to FAIL) Doubts, fears, and insecurity are what cause an EGO to rears its head! The most self-confident people do NOT have big egos!!! Can you believe that? It is REALLY the people who are most insecure and fearful that have the biggest egos. In this new release, I’m teaching you the 5 SIGNS you need to look out for to tell if your ego is taking over AND the 8 ways you EGO may currently be controlling your life! This is something I’ve struggled with myself and so I can tell you from first-hand experience how to recognize and CHECK your ego! When your EGO takes control of you, you become someone else. It takes you outside of your character and the truth of the matter is… YOU CAN’T LOVE YOURSELF IF YOU’RE NOT BEING YOURSELF! It’s the EXACT thing that could be holding you back from WINNING! It’s almost like your alter-ego taking control of your life and causing you PAIN, STRESS, WORRY, ANXIETY and to ultimately LOSE in life. It’s time to GET OUT OF YOUR OWN WAY!!! Stop letting your EGO control your life. Your breakthrough is here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
02/11/2322m 27s

How To Brand Your Life w/ Jen Gottlieb

THIS IS A MASTERCLASS on how to MAKE the RIGHT choices and TAKE IMPACTFUL ACTIONS to build your MOST INCREDIBLE life! Are you living up to your FULL potential? Are you DESIGNING your life or is life designing you? That's where your PERSONAL BRAND comes in… Branding isn't just for big businesses or influencers. Whether you're a stay-at-home dad, a career professional, an entrepreneur, a coach, student, teacher - you've got a brand. Branding is all about carving out your unique story, no matter your path. It's time to define yours! That’s why I asked this week’s guest, JEN GOTTLIEB, to join me for a power-packed episode on how you can find your unique voice and build your personal brand to live your best, FULLY REALIZED LIFE. Jen has been rocking it for years as a successful BROADWAY ACTRESS, VH1 host of That Metal Show and the I Dare You podcast, a co-founder of SUPER CONNECTOR MEDIA, and an internationally acclaimed speaker and entrepreneur. This Master class is full of everything you need to know to become the designer of your life whether you're new to branding or a seasoned pro at it including:   How to get a tribe that's got your back. Spotting when fear's holding the reins and how to take back control. The age-old debate: Is it fear talking, or is it your gut? Why stepping out of your comfort zone ain’t so bad. The RULE OF 51 PERCENT, a game-changer for scoring wins in life. The lost art of really connecting with folks. Going after dreams that feel right in your bones. The power moves your subconscious is pulling behind the scenes. Jen's playbook move, the LAW OF ACTION, that landed her a massive Broadway gig. The underestimated power of giving a little to gain a lot. And, gearing up to be a C.I.A. Agent - mastering Credibility, Influence, and Authority. Jen's living proof of what’s possible when you get your life’s blueprint right. Grab a notepad because she’s about to drop some major wisdom. Dive in and get ready to fire up your life on all cylinders. Learn more about your ad choices. Visit podcastchoices.com/adchoices
31/10/231h 16m

The Ultimate State Of Being

This week, I want to talk to you about one of the most important building blocks you need to live a great life. YOUR BLISS. Some people think bliss is the same as HAPPINESS, JOY, ELATION, and others. But those are emotions, and bliss is not. BLISS is a TRANSCENDENT STATE OF BEING fed by emotions. Pay close attention as I tell you what the differences are. You must be more MINDFUL than ever and PROTECT AND PRESERVE YOUR BLISS in every way you can. Here’s how… …Discover the PURPOSE AND MEANING of your life. Bliss helps you understand the overarching WHY of your time on Earth. Bliss is a long-term way of thinking that rises above all temporary emotions. …Weigh your RELATIONSHIPS carefully. Do not allow those who rob you of your bliss to have a place in your life. Reduce or eliminate completely those that no longer serve you well. …Think about who and what things ROB you of your bliss. Write them down. Now do the same for people and activities that ADD to your bliss. Write them down. The physical act of writing helps cement them into your consciousness. Now consciously work to eliminate things that rob you of your bliss and take actions to make more time in your life for things that add to your bliss. Put in the work toward finding your BLISS. And when you find it, protect your BLISS. It is a GIFT OF KINDNESS to the person who matters most in the world. The most BLISSFUL version of YOU.   Learn more about your ad choices. Visit podcastchoices.com/adchoices
26/10/2317m 12s

Life After Death w/ Tyler Henry

What would you give to have ONE MORE CONVERSATION with people who have passed from this world? Is it even possible? This week, you’re going to meet a young man who uses his REMARKABLE GIFT to help people HEAL and find COMFORT AND CLOSURE from the pain associated with losing a loved one. TYLER HENRY has become one of the most well-known CLAIRVOYANT MEDIUMS in the world. You might've seen Tyler on shows like "LIFE AFTER DEATH WITH TYLER HENRY" and "HOLLYWOOD MEDIUM" where he sits down with the likes of Jim Parson, Megan Fox, Crissy Metz and his chilling session with the late Alan Thick where he warns him about his heart health just months before his heart-related death. In this episode we discuss: Dealing with regret and loss Why grieving isn't just necessary but crucial The raw power of genuine intent Harnessing intuition to receive unseen messages. The intriguing link between metabolic processes and Tyler's sessions Old souls, past lives and reincarnation (it's not what you think) Embracing mindfulness in our fast-paced world Accepting grief as an ever-evolving journey The fine line between gut feelings and fear Tyler offers a fresh perspective that might just reshape how you view your own journey, especially during trying times. No matter what you believe, this episode will deepen your understanding of life, death and the unknown. Learn more about your ad choices. Visit podcastchoices.com/adchoices
24/10/2359m 16s

The Echo Of LIfe

What is THE ECHO OF LIFE? TODAY, you are going to learn exactly that! Will your life be a WHISPER or a ROAR?⁣⁣ I'm sharing my REVOLUTIONARY LIFE STRATEGY that I have only shared with my top coaching clients. USA TODAY just ranked me as the #1 Mindset coach in the world. To celebrate, I wanted to give you something you can implement immediately. ⁣⁣Everyone dreams of a better life. But we have become so accustomed to instant gratification that we have FORGOTTEN that the success or consequences we are seeing today are due to the actions we took (or didn't take) 60 - 90 days ago!⁣⁣⁣⁣Whether it’s for your career, personal goals, finances, or relationships, ⁣⁣the results are a direct ECHO of what we have done in the past. ⁣⁣⁣⁣TODAY'S BEHAVIOR HAS AN ECHO! ⁣⁣⁣⁣GOOD or BAD, the things you are doing right now have an ECHO that WILL come back EVENTUALLY! ⁣⁣⁣⁣IT IS AN UNDENIABLE FACT OF LIFE! The harvest you sew is the harvest you'll reap!⁣⁣⁣⁣In this episode, I'm going to share the TACTICAL STEPS of how to overcome the temptation of instant gratification and use DELAYED gratification to ACHIEVE your DREAMS and turn your life from a WHISPERING ECHO into a LIONS ROAR!⁣⁣⁣⁣Learn how YOUR potential, YOUR time, and YOUR effort will work FOR you and NOT against you and how to IMPLEMENT the CHANGE that will separate you from AVERAGE and begin to WIN!⁣⁣⁣⁣Overcome your current situation and make an investment in your future! Your harvest is waiting for YOU to sew it!⁣⁣ Learn more about your ad choices. Visit podcastchoices.com/adchoices
19/10/2312m 41s

Revolutionary Secrets to Living Longer and Building Muscle w/ Dr. Gabrielle Lyon

You’re getting a house call from MY PERSONAL DOCTOR and she’s giving you the science-backed strategies on how to live LONGER, BETTER and STRONGER.💪🏽 Dr. Gabrielle Lyon is a well-respected functional medicine practitioner, a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity. I’m excited to have her in the studio sharing science-based strategies for AGING WELL AND groundbreaking research on how MUSCLE BUILDING is the key to health and longevity. In this episode you’ll learn: The big health risks of being overweight poses to your heart and brain How and why MUSCLES are a KEY player in your overall health and longevity. Why gaining MUSCLE matter more than losing FAT The true power of Protein and the science behind how it works Intermittent Fasting and why eating at the right times makes a difference. The benefits of lifting BEYOND muscle building DON’T MISS THIS! Dive into this world of muscle, protein, and optimal health and make sure to grab your copy of Dr. Lyon’s new book released today, FOREVER STRONG, A NEW SCIENCE-BASED STRATEGY FOR AGING WELL. Learn more about your ad choices. Visit podcastchoices.com/adchoices
17/10/231h 5m

The Truth Revealed: Nature Vs. Nurture

I’m answering one of the BIGGEST questions in life thats been argued for centuries… What REALLY makes the difference in the trajectory of our lives…. NATURE or NURTURE??? Which has the greater impact? Is it the traits you were BORN with, or is it the traits you GROW into as a direct reflection of your environment? Here’s what I’ve found. It’s a combination, and the OPTIMAL way to maximize both is to NURTURE THE NATURE. That’s because winning is not only MENTAL. It’s also ENVIRONMENTAL. For example…if you’re a parent and you see your child gravitate to specific activities, do everything you can to give them the opportunity to grow those talents. That applies if they sing and dance, play sports, are academically gifted, or have admirable personality traits. The greatest gift you can give a child, or anybody else for that matter, is to REMOVE BARRIERS and CREATE TIME AND SPACE for them to fully develop those talents. Too often, we pick one or the other, and that’s a HUGE MISTAKE. To nurture the nature, you must uncover what those gifts and talents are. LISTEN. Ask QUESTIONS. Spend DEDICATED TIME helping to uncover those gifts. Routinely give ENCOURAGEMENT and PRAISE. And most important of all, BE IN THE MOMENT. Here’s the coolest part of all. When you discover and grow the gifts, talents, and greatness in them. Often, you’ll find their greatness is a REFLECTION OF YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices
12/10/2319m 29s

$100M Business Strategies w/ Alex Hormozi

🔥Build your $100 MILLION Life with 2 of the TOP Businessmen in the WORLD - ED MYLETT & ALEX HORMOZI! Prepare yourself for a masterclass that can change EVERYTHING! Whether you're launching a business, pursuing a dream, or just trying to make it through the week, this episode is overflowing with wisdom and strategy for EVERYONE! This episode will teach you how to MASTER entrepreneurship, AND it will teach you how these same principles can be applied to EVERY area of your life. I’ve invited back (by popular demand) one of the GOATs of marketing, ALEX HORMOZI, the man who not only talks the talk but walks the walk with a track record that’s nothing short of extraordinary! Alex is one of the most successful entrepreneurs, investors, and philanthropists today. He’s gone from a single brick-and-mortar business to a network and portfolio of businesses with THOUSANDS OF LOCATIONS that have earned him TENS OF MILLIONS OF DOLLARS. This week, Alex I reveal many of the SECRETS OF OUR SUCCESS and how you can use those same TACTICS AND STRATEGIES to grow your business and MAXOUT your life including:   How to leverage the psychology of LEAD GENERATION. How to advertise like a PRO The playbook of how to play CHESS not CHECKERS in business and life! How to gracefully shatter objections and setbacks, turning barriers into stepping stones. Mastering the craft of FRAMING – creating narratives that win hearts and minds! Navigating SADNESS and ANXIETY How to find and embrace JOY right now! This isn’t just a podcast episode; it’s a life-changing experience with lessons, insights, and stories that will help you reach the NEXT BEST VERSION of you!   Learn more about your ad choices. Visit podcastchoices.com/adchoices
10/10/231h 6m

The Identity Shift You Must Make

Today, I WANT YOU TO FOCUS ON YOU. Many people overlook it, but the truth is you can't figure out your place in the world until you figure out who you are. This 1:1 episode is all about your IDENTITY and how you can use a razor-sharp understanding of yourself to… 🔥 ACCOMPLISH the big-ticket goals in your life🔥 Enjoy healthier and more LOVING RELATIONSHIPS🔥 Consistently live in your peak FINANCIAL, PHYSICAL and MENTAL states Whether you want to hear it or not, if you’re not checking all these boxes, the only person responsible for that is YOU and your perception of who you are. IDENTITY is the most important foundational building block that affects every other part of your life. It’s what you believe is the TRUTH about yourself. When those truths serve you well, you’ll lead a great life. When they don’t, you’ve got work to do to change your thoughts about who you are and what you deserve by changing your INTERNAL THERMOSTAT. Listen closely as I explain how you can tap into that identity thermostat using FAITH, INTENTION, and ASSOCIATION. This episode is a wake-up call for you to LOOK IN THE MIRROR and decide who you are and that you’re worthy of the best that life has to offer. The only way to do that is to work on your IDENTITY. Because who you believe who you are is eventually the person you will become.   Learn more about your ad choices. Visit podcastchoices.com/adchoices
05/10/2310m 30s

Busting Myths About Sex & Reproductive Health w/ Dr. Jolene Brighten

🚨 Parental Advisory - This episode dives deep into mature topics around sexual health. Parents, please use discretion when young ears are present! Get ready to DEBUNK myths and Unlock the Hidden Treasures about the female body that can lead to BETTER sexual, mental, emotional, and physical HEALTH. Today, we’re diving in to a topic that for far too long has been misunderstood and misinformed - the intricate tapestry of WOMEN'S HEALTH with none other than my friend, the phenomenal DR. JOLENE BRIGHTEN. Dr Brighten is a beacon in women's medicine, a tireless advocate for patients, a board-certified naturopathic endocrinologist, clinical sexologist, international speaker, clinical educator, and acclaimed author! What sets her apart? Her visionary approach zeroes in on the ROOT CAUSES OF ILLNESS, providing solutions that are holistic and deeply transformative. And hey, all the men tuned in, LEAN IN CLOSER. This isn’t just for the ladies; this is vital information you can use to support the incredible women in your life on their journey towards peak health and joy! 👉Get ready to debunk myths and illuminate truths about women's sexual health, understanding the dynamics of orgasms, clitoracy, and unraveling the secrets that enhance sexual experiences for both partners! You’ll discover: The link between INSULIN SENSITIVITY and sexual health The power of regular exercise and exhilarating sex Unpacking the complex relationship between TESTOSTERONE, hormones, body image, and a satisfying sex life Decoding SPONTANEOUS vs RESPONSIVE DESIRE The multifaceted role of ADRENAL GLANDS Mastering STRESS MANAGEMENT for a fulfilling life Unraveling the mysteries of PROGESTERONE Navigating through HORMONE REPLACEMENT therapies The silent impacts of BIRTH CONTROL PILLS Each minute with Dr. Brighten is a treasure trove of insights, strategies, and actionable steps for women to reclaim their sexual, mental, emotional, and physical vitality! BUCKLE UP! Learn more about your ad choices. Visit podcastchoices.com/adchoices
03/10/231h 10m

How To Get Unstuck And Back To Your Dreams

This episode puts YOU in the spotlight as I answer your questions! Today’s episode is just me and YOU 1:1. This week’s question is…”What can I do RIGHT NOW, TODAY to get UNSTUCK and get back to chasing my dreams?” Everything about the answer to this flows from a simple but profound thought. Simply put…WHEN YOU HELP OTHERS, YOU HELP YOURSELF.And that’s where the CHANGE IN YOU takes place. How can you help others? There's a common thread between all human beings so this applies to EVERYONE… Everybody is born with a DREAM.  Every person you meet has a DREAM, including YOU. And all of them are looking for a LEADER in their lives to acknowledge and help fulfill those dreams.  YOU can be that person when you start working on your ability to bring VISION to other people’s dreams. And don't discount the fact that you are a leader! If you are a parent, you're a leader. If you are a friend, you're a leader. If you have one person working with you or for you, you're a leader. At minimum, you lead yourself every single day. WE ARE ALL LEADERS in one way shape or form. “IT TAKES LEADERS WITH VISION TO HELP PEOPLE WITH DREAMS.”  Let that sink in, because it unlocks everything you need to know about changing your life now and every day going forward.In this episode, I'm breaking down the steps you need to take to execute on this starting today! There is no better way to create immediate change that will last a lifetime than harnessing these steps to become a great LEADER.   Learn more about your ad choices. Visit podcastchoices.com/adchoices
28/09/2328m 14s

How To Live Longer & Grow Rich With A.I. w/ Peter Diamandis

This is how we will ALL LIVE Longer and BETTER lives! Science and AI are busting down the door and father-time better watch out! On today’s episode of The Ed Mylett Show, I’m bringing on PETER DIAMANDIS to explain how technological advances in science, AI, and entrepreneurship will be able to extend the average life span by DECADES. Buckle up for a remarkable and wide-ranging discussion about WELLNESS, LONGEVITY, HEALTH, SCIENCE, and more. In a world that often focuses on bad news, negativity and so much that brings us down, Peter is a contrarian because he is GENUINELY EXCITED by where we’re headed in the FUTURE. His vision is backed by his actions, because Peter has started over 20 companies and invested $250 million in the areas of longevity, space, venture capital, and education. His track record is unrivaled, validated by the fact that he has also been named by Fortune as one of the WORLD’S 50 GREAT LEADERS and is a 3x New York Times Bestselling author. Peter shares hiss extraordinary insights about: HOW, WHY and WHEN we will expand the average life-span by decades 3 SECRETS to living your best life Advancements in GENETICS, HORMONES, and TOTAL PLASMA EXCHANGE The shifting role of AI in Healthcare Groundbreaking advancements in ARTIFICIAL INTELLIGENCE How to shape your MINDSET and define your PURPOSE? Identifying the world’s BIGGEST BUSINESS OPPORTUNITIES This is a mind-blowing conversation the entire world needs to hear! This is cutting-edge research and insights that can help you reshape the trajectory of your life. Watch NOW to dig into the SCIENCE OF ABUNDANCE AND LONGEVITY.   Learn more about your ad choices. Visit podcastchoices.com/adchoices
26/09/231h 7m

The Raw Reality: Grieving The Loss Of A Loved One

In today's episode, I'm peeling back the layers and exposing the raw GRIEF I’m currently going through AND how I’m dealing with it, trying to learn from it and somehow find purpose in it. This week is not a 1:1 like others you’ve heard from me, but it’s something I need to talk about. And it’s something you need to hear and reflect upon because, sooner or later, the finality of death touches us all. My dear friend, Jessie Lee Ward passed away earlier this week from cancer. She was 34 years old. Only 34 years old. If you follow me here, you know how special she was to me. Whether you are grieving her death as I am or if you are grieving for any other loss in your life, take comfort in knowing grief is a sign that LOVE is greater than death. Grief and death are experiences that every single person on this planet will go through and so is THIS EPISODE is for EVERYONE. I’m sharing my experience with grief IN REAL TIME and sharing how to find comfort even in moments of despair. Let this also serve as a reminder that nothing is promised. The truth is, you have less time on this Earth than you think. So live your life with a sense of urgency, and honor those who are no longer in your life by continuing to grow until your last day comes… …because eventually, it will. Live your life with a focus on what really matters. And what matters the most is PEOPLE…your family, loved ones, friends, and YOU. Yes, YOU. Be kind to yourself. Take time for yourself. It’s okay to say “no” even when everyone else wants a “yes” out of you. Jessie Lee Ward… I will never forget the impact you had on my life and the lives of so many others. Rest in peace. Rest in heaven. You are home. My prayers are with you and your family. Like so many others who feel the same way… Jessie Lee, I love you and will miss you dearly.   Learn more about your ad choices. Visit podcastchoices.com/adchoices
21/09/2329m 13s

How To 10X Your Life w/ Dr. Benjamin Hardy

10X your TIME. 10X your MONEY. 10X your RELATIONSHIPS. 10X your PURPOSE!!! If you're seeing this, odds are you are dedicated to GROWTH in all areas of your life… and on this week's episode, we're going to kick up the intensity and deliver mind-bending strategies on how to 10X your life and grow EXPONENTIALLY with my brilliant friend, DR. BENJAMIN HARDY. Dr. Benjamin Hardy is an ORGANIZATIONAL PSYCHOLOGIST and BEST-SELLING AUTHOR and is sharing his REVOLUTIONARY methods on how to 10X your TIME, 10X your MONEY, 10X your RELATIONSHIPS and 10X your PURPOSE including: How Mastering your PAST can shape your legacy. The art of FRAMING: Viewing events and people through a transformative lens. How to harness your superpower of adaptability. Turning every stumble into a stepping stone. Crafting a compelling future with REVERSE ENGINEERING. The magic behind setting seemingly IMPOSSIBLE GOALS. Digging deep into the SELF-DETERMINATION THEORY. Deciphering your genuine WHY. How to master time Operating to a 10X level is fundamentally about QUALITY VS. QUANTITY because the quality of your freedoms determines the results you achieve. Listen closely this week as Dr. Hardy gives you the EXPONENTIAL EQUATIONS you need to 10X every area of your life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
19/09/231h 5m

Millionaire Money Habits

This week I want to talk to you about something that’s near and dear to everyone’s heart. MONEY. I can’t give you specific advice or a great stock tip, but I can talk to you about some FINANCIAL SECURITY PRINCIPLES I’ve used over the years to build a significant amount of wealth. Let’s start with some basics… First, you must create a SAVER’S MINDSET. LOCK THIS IN. If you can’t save money when you don’t have much, you won’t save money when you have a lot of it. Saving money is a HABIT. So, the The very first thing you must decide is if you are A SAVER OR A SPENDER? Part of this includes AUDITING how you spend your money. Do you know how much you spend on Starbucks, Amazon, DoorDash, streaming services, and other discretionary things each month? Next, what is your attitude toward DEBT? The cost to borrow money on a depreciating asset is EXPENSIVE. It can make sense to LEVERAGE MONEY on an appreciating asset, but you’ve also got to pay really close attention to how much and how often you do that as well. Also ask yourself HOW LONG COULD YOU SURVIVE if all your income immediately stopped? Six months? Six years? At some point, you won’t work anymore, and NOW is when you make plans for when that happens, because at some point that will be a reality for all of us. The BOTTOM LINE on your bottom line is this. YOU DON’T BECOME WEALTHY BY MISTAKE. You become wealthy through the right habits COMPOUNDED over time. Become disciplined and zealous about how you handle your DOLLARS AND CENTS. It’s the only thing that makes SENSE if you want to become wealthy over time. Learn more about your ad choices. Visit podcastchoices.com/adchoices
14/09/2325m 27s

Stop Hiding From Yourself w/ Dr. G

🔥Are you NEGLECTING the MOST VALUABLE asset you have? Your Physical and Mental HEALTH is the FIREPOWER behind every dream you chase! Yet, many of us play DANGEROUS games with it, not realizing its immense VALUE until the alarm bells ring🚨. Time to get REAL! That’s why I’m interviewing DR. CHRISTIAN GONZALEZ, the MASTER of HOLISTIC HEALING and a leading voice in the health revolution! Dr. G is redefining the landscape of WELLNESS, revealing SECRETS that may be EXACTLY what you need to HEAL. Your HEALTH and WELLNESS is no JOKE. Don’t wait until it’s too late to try and take control. This week, Dr. G is lighting a fire under you with GAME-CHANGING insights like: ⏳ How STRESS may be causing silent DESTRUCTION.🧠 How PAST WOUNDS can be harming your PRESENT HEALTH.💔 How the unseen SCARS of emotional turmoil can cause physical damage🌱 Unlocking your body's SUPERPOWER to heal itself!🍏 Connecting what you EAT, your GUT, and your overall health.❤️ How SEX can be GOOD for your health🙏 The link between to healing EMOTIONALLY and PHYSICALLY Many of us walk around with invisible CHAINS, shutting our eyes to our own health issues… THIS EPISODE with Dr. G is your KEY to these chains! This isn't just another health talk. This is YOUR TICKET to a HEALTHIER LIFE!🔥   Learn more about your ad choices. Visit podcastchoices.com/adchoices
12/09/231h 6m

How To Let Go Of Toxic Relationships

This episode puts YOU in the spotlight as I answer your questions! Today’s episode is just me and YOU 1:1. This week’s question is…”Ed, can you help me change the behavior of someone I have a relationship with?” Sorry to disappoint you, but YOU CAN’T change ANYONE. AND you must STOP trying to change people. They’re not going to change just because you want them to. ALL CHANGE COMES FROM WITHIN. And here’s the truth. when you try to change others, it’s exhausting and DOES NOT WORK! You are wasting TIME, ENERGY, and EFFORT. They will not do it for you. In fact, they will RESIST, REBEL, and RESENT you. Instead, you have two choices… ACCEPT WHO THEY ARE, complete with their flaws and shortcomings …or…WALK AWAY. If you are struggling in any kind of relationship, romantic, professional, or a friendship… ❗️THIS EPISODE will make you face the tough questions you’ve been avoiding and help you get on track to creating better relationships. Learn more about your ad choices. Visit podcastchoices.com/adchoices
07/09/2319m 4s

How To Laugh More w/ Tom Papa

🔥 WARNING: This episode might cause EXCESSIVE happiness🔥 Ever felt the world is just too SERIOUS? Meet TOM PAPA, the MASTERMIND who'll change that! Being the KING of COMEDY for three decades, he’s rocked the worlds of film, radio, TV, and even podcasting. But he’s not just another comedian – Tom sees the WORLD like few others can. And this week, he’s joining us for the MUCH NEEDED lessons on how to SMILE MORE. Dive in with us as we uncover: How comedy is connected with life's big questions. Why feeling ALONE is just an illusion. The twisty roads of SOCIAL MEDIA and politics. How to ditch the gloom and LAUGH more! The tightrope walk between CONFIDENCE, EGO, and HUMILITY. Get ready for a REFRESHING take on life with Tom Papa’s unique insights into who we are and how each of us is connected in our big and beautiful world. Learn more about your ad choices. Visit podcastchoices.com/adchoices
05/09/2357m 46s

How To Go From Average To Extraordinary

The difference between WINNING and LOSING is so SMALL it’s SCARY! This episode puts YOU in the spotlight as I answer your questions! Today’s episode is just me and YOU 1:1. This week’s question is…”How do I not let my dream fizzle out?” Here’s the truth… Your dreams are MUCH CLOSER than you think they are! Listen to me!!! The difference between winning and losing is so small it’s almost too scary to talk about! It’s ONE ACTION. What if you could live life and be in anticipation of that ONE thing changing everything? You’d be hustling a lot harder wouldn't you?You’d have a bit more FIRE in your step wouldn’t you? Most People have vision issues, BIG TIME... And not the type of issue where they lack vision. That’s an overplayed topic. This issue is DEPTH PERCEPTION. Most People think attainment of that dream is much further away than it really is. And it causes them to behave in such a way that keeps that vision at a distance all of their life. You are MUCH CLOSER than you think you are. Believe it or not, you are only ONE decision away from completely CHANGING your LIFE! You are ONE MEETING, ONE CLIENT, ONE CALL, ONE STEP, ONE MENTOR, ONE THOUGHT, ONE BREAKTHROUGH away from changing everything! Your goals are CLOSE AT HAND! Get FIRED UP! Get your ADRENALINE flowing and CHARGE forward! Close your eyes… SEE and FEEL the results just on the other side of that nearby finish line. Expect it. Anticipate it. Know it! This episode will teach you how to cross the finish line! Learn more about your ad choices. Visit podcastchoices.com/adchoices
31/08/2322m 42s

How To Live Your Dream / Jason Derulo

Superstar JASON DERULO is revealing his SECRETS on how to LIVE YOUR DREAMS! This man needs no introduction! You know him well as a musical icon, selling over 250 MILLION singles worldwide and writing songs for Diddy, Sean Kingston, Lil Wayne and other HUGE names in the industry. He’s been dropping HITS and topping the music charts consistently since 2009… And like I always tell you, SUCCESS is no accident! This week, Jason Derulo is getting REAL, pulling back the curtain, and sharing his formula to turning your DREAMS into REALITY. He's sharing his real life GRIND on how he became a GLOBAL SENSATION, and how he continuing his journey to becoming one of the BEST EVER. You’ll learn: How to bridge the gap between PASSION and PROFESSION How to harness SOCIAL MEDIA How to find the path of least resistance Why success is always on LEASE and how to always make your RENT on time How to stick to NON-NEGOTIABLE ROUTINES (Jason's secret weapon!) How to know if it’s all WORTH IT And how to SILENCE the HATERS! This isn't just another interview; it's a playbook, a masterclass, and a rare peek into the mindset of a global sensation! Learn more about your ad choices. Visit podcastchoices.com/adchoices
29/08/2359m 48s

How To Win At Anything

The average do what they’re supposed to do; the GREATS do ONE MORE! This episode puts YOU in the spotlight as I answer your questions! Today’s episode is just me and YOU 1:1. The average person works hard, but the greats WORK and THINK on a different level! THIS is how you KNOCK DOWN the wall between YOU and YOUR DREAM! ⁣⁣My mantra has always been “ONE MORE!” Why? Because I want to find ways to separate myself. Separate myself from the packSeparate myself from my current situationSeparate myself from my current level This episode will teach you how to knock down any barrier standing in between your goals and WIN! When everyone else is finished, YOU will do ONE MORE!Do one more rep in the gym.Make one more phone call.Read one more chapter.Give one more hug.Close one more deal. ⁣⁣GET ADDICTED to ONE MORE!⁣⁣It's the one thing EVERYONE can do but what MOST won't. Each "ONE MORE" you do, chisels away that wall between you and your dreams. ⁣⁣The wall is literally about to crumble. KEEP POUNDING! ⁣⁣Other people are going to flinch. Other people are going to lose faith. Other people will get weak. BUT NOT YOU! Because you have "ONE MORE" in your arsenal! ⁣ Learn more about your ad choices. Visit podcastchoices.com/adchoices
24/08/2316m 2s

Rediscover Your Joy w/ Alexis Jones

Prepare to redefine love, purpose, and resilience and discover profound truths that promise to shake your very core and elevate your journey to the next level… She lost a baby, found out her dad wasn't her real dad, focus on stories and not so much on her accolades and whats in the book. ALEXIS JONES is the epitome of inspiration, joy, kindness, love, and audacity. She is a celebrated AUTHOR, ACTIVIST, TV ICON, and MOTIVATIONAL SPEAKER and has been honored with many accolades, including the 2018 JEFFERSON AWARD, joining the ranks of past recipients that have included Ruth Bader Ginsberg, Steve Jobs, and Oprah Winfrey. Her latest book, JOY HUNTER, lays the foundation for this heart-to-heart conversation, unraveling the most intimate lessons she's uncovered in her journey as we cover many of the things she’s learned about herself that you can apply to your life too, including… Performance-Based Love: The truth behind seeking love through achievements. Adversity as a Reset Button: Transforming challenges into new beginnings. Freeing Your Authentic Self: Letting go of society's expectations and perceptions. Mastering Emotional Responses: Understanding and processing intense life reactions. Braving New Dreams: The courage to evolve when your vision for life shifts. The Pursuit of Purpose: Unearthing the profound 'why' of our existence. Embracing Heartaches: Deciphering the deeper meaning behind life's pain. Avoiding Tragedy Traps: Navigating life without lingering on the 'what ifs'. Alexis's soul-searching questions might just be the ones you've been yearning to ask in your life. SELF-DISCOVERY is not always easy, but as you will hear from Alexis, the answers you find make all those struggles worthwhile. Learn more about your ad choices. Visit podcastchoices.com/adchoices
22/08/2358m 53s

How To Read People

How often are you MISLED or LET DOWN by people? THIS ONE SKILL will help you eliminate this problem! This episode puts YOU in the spotlight as I answer your questions! Today’s episode is just me and YOU 1:1. This week’s question is…”How do you protect yourself and make sure you have the right people surrounding you in your life?” In a world where we're constantly bombarded by words, it's easy to lose sight of one of the MOST CRUCIAL abilities - deciphering the true intent behind those words… AKA telling the REAL from the Fake! This week, I'm about to reveal to you a game-changing skill that's transformed my personal and professional life and teach you how to become a better judge of people.🔥 Inside this episode, you’ll unlock secrets including: Action Over Words: Uncover why observing actions trumps listening to words every single time. Silent Movie Perspective: The revolutionary approach to human interactions that'll shift your perspective forever. Social Media's Facade: Dive deep into the world of online influence and how to see past the smoke and mirrors. Deciphering Genuine from Fake: Tools to instantly identify genuine intent versus deceptive charades. The Power of Observation: How enhancing your observation skills can elevate your discernment. Understanding Non-Verbal Cues: Tap into the unspoken language that reveals more than words ever could. Translating Patterns into Insights: Recognizing and understanding behavioral patterns to predict future actions. Remember this: Everyone is revealed by WHAT THEY DO… …and NOT BY WHAT THEY SAY. Follow these simple steps and the TRUTH will show itself to you! Learn more about your ad choices. Visit podcastchoices.com/adchoices
17/08/2317m 41s

Winning It All: Building Champions w/ Coach Dan Hurley

So, what does it take to WIN at the absolute HIGHEST LEVEL? It’s a complex question with anything but simple answers. But this week, you’ll hear from somebody who knows EXACTLY what it takes from one of the best coaches on the planet. DAN HURLEY is the head coach at the UNIVERSITY OF CONNECTICUT, where he guided the team to the 2023 NCAA CHAMPIONSHIP, reaching the top ranks of college basketball after more than 20 years of paying hard-earned dues. If Dan’s name sounds familiar, it may also be because he comes from one of the game's most famous basketball coaching families. His father is NAISMITH HALL OF FAMER BOB HURLEY SR., and his older brother, Bobby, was one of DUKE’S greatest point guards who played several seasons in the NBA and is currently the head coach at Arizona State. I wanted to know what it takes to build a program from the ground up, which Dan has done at WAGNER, RHODE ISLAND, AND UCONN. The best part of hearing Dan’s approach for each of these programs is that we cover skills and strategies you can use to win the big games in your life, too. Dan and I go into a full-court press with game notes on: Why DEFINING CULTURE is the most important thing you can do The importance of PACING yourself How to COMMUNICATION during pressure-filled situations. Building RELATIONSHIPS based on TRUST and BELIEF Why WINNING is not the ultimate EMOTION The role of FAITH, MEDITATION, MORNING ROUTINE, MARRIAGE, and FAMILY play in Dan’s life The secret to being able to COMPETE at the highest levels Dan Hurley is a coach who plays ABOVE THE RIM. You rarely get such a candid take on the PRESSURE, GRIT, and MINDSET of what goes on behind the scenes of building a top-level program and championship teams, and Dan will tell you precisely how to use his blueprint to elevate your own game as well!   Learn more about your ad choices. Visit podcastchoices.com/adchoices
15/08/231h 15m

How Leaders Solve Problems

85% of your problems should be solved IMMEDIATELY! Do you have a system, strategy or process for solving problems? Do you want one? I’m revealing mine in my new video/Audio release today 👊🏽 The reason people have SO MANY problems and obstacles in their path is that most people are INDECISIVE. Instead of taking MASSIVE ACTION, they become stagnant and frozen in their problems and NEVER make a decision. Being DECISIVE, Being CERTAIN and taking MASSIVE ACTION is the #1 habit you must build to eliminate your problems! This will help obliterate most of them immediately. Think about the biggest problem you have right now. What effect is it having on your entire life? Is it affecting your family life? Is it affecting your work? Your faith? Your Finances? Your happiness? Your health? Now imagine what your life would be like if you were able to ELIMINATE that problem! In this new release, I’m going to teach you my 3 steps process on how to become a MASTER PROBLEM SOLVER and eliminate 85% of the problems you are dealing with! The most successful and happy people are DECISIVE. LEADERS ARE DECISIVE! I'm so excited to share these strategies with you. This time to build this habit right NOW! BE DECISIVE. Make the decision and LISTEN/WATCH NOW! Learn more about your ad choices. Visit podcastchoices.com/adchoices
10/08/2325m 38s

How A.I. Will Destroy Or Save Humanity w/ Mo Gawdat

The former Chief Business Officer of GOOGLE X has a WARNING for us about AI and you NEED to hear it! THIS is the turning point for humanity… While many people are touting AI’s incredible benefits, others are striking a more cautionary tone about the future of AI, including this week’s guest, MO GAWDAT. As the former Chief Business Officer of GOOGLE X, Mo and his team were constantly on the cutting edge of INNOVATION in the tech industry, diving as deep as anyone into AI development. Since leaving Google, Mo has become a three-time best-selling author and hosts the #1 mental health podcast, SLO MO. This week, I’m on a mission with Mo to dispel speculation, wild conjectures, and misinformation as we reveal the TRUTH ABOUT AI, GOOD and BAD. Listen closely to Mo’s incredible insights on… The future of the world with AI The looming DANGEROUS of AI and what we can do about it Why people working in AI is deeply concerned about the IMMEDIATE and LONG-TERM RISKS AI GENERATED relationships between people and machines How AI is impacting JOBS and CAREERS, including those in the TECH INDUSTRY. Can you teach AI to be ETHICAL? Does AI have EMOTIONS? How AI will affect jobs Why AI is our new OPPENHEIMER MOMENT My interview with Mo is honest and insightful. It answers a lot of the questions I’ve had about AI, but it also raises so many more. Every one of us should start asking those questions to better understand how we can incorporate AI for the GREATER GOOD OF HUMANITY. If you want to LEARN MORE ABOUT AI…and you should… you need to listen to this episode. Or you could ASK ChatGPT and see what it tells you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
08/08/231h 12m

Secrets To A New Life

Are you ready for the key to EXTRAORDINARY living? This episode that puts YOU in the spotlight as I answer your burning questions! Today’s episode is just me and YOU 1:1. This week’s question is…”What do you do on the days you just want to pull the covers back over your head and cancel your day? Other people I follow say this is self-care. Do you agree? 🙋🙋‍♀️Want to submit your question to be answered on my show? COMMENT your question on this post! I’ll be reviewing them all! Watch/Listen to this full episode to learn how to master the art of BALANCE and CONSISTENCY, where REST becomes a powerful ally, and COMMITMENT transforms into an unshakable force. Burnout, fatigue, and overwhelm are all SYMPTOMS of a MUCH BIGGER problem that needs to be addressed. And pulling the covers back over your head and breaking all of the commitments you made that day will only EXACERBATE the underlying issue. Spend 20 minutes with me and I’ll reveal the DISEASE that is causing these symptoms AND give you the practical steps on how to get back on track! Before you give up on today, WATCH/LISTEN to this! Learn more about your ad choices. Visit podcastchoices.com/adchoices
03/08/2322m 12s

Master The Art Of Communication w/ John Maxwell

WORDS have POWER. This episode will teach you how to HARNESS that power by becoming a master communicator. Simply put, JOHN MAXWELL is one of the GREATEST COMMUNICATORS who has ever lived. He is a #1 New York Times bestselling author who has sold over 24 million books and trained more than 5 million leaders in 180 countries. He has trained High-Achieving Leaders across the globe and has dominated the business leadership industry. He has transformed individuals, communities, corporations, and countries all around the world and was named #1 leadership expert of all time by Inc. Magazine. It is my honor to welcome JOHN MAXWELL back on the show. In this interview, you’ll get a sneak peek into his new book, 16 UNDENIABLE LAWS OF COMMUNICATION: APPLY THEM AND MAKE THE MOST OF YOUR MESSAGE. It's packed with valuable strategies that will up your leadership game by leaps and bounds, just like this interview. We’re bringing you an hour of practical and actionable communication skills including insights on: The 3 Stages of Communication WINGING IT vs. WORKING AT IT The LAW OF CONNECTING The power of telling a GREAT STORY How to Tell “ME” STORIES with a “YOU” MEANING Key Lessons from 13,000 Speaking Engagements The difference between talking about FAILURES vs. SUCCESSES The power and anticipation of THE PAUSE Hearing THE WHISPER of THE HIGHER VOICE The 4 Fs of connecting with your audience Here’s one of John’s best pieces of advice on communication:Just like in football, GOOD coaches always have a plan. GREAT coaches make half-time adjustments. Grab a pen and paper and dive into this communication MASTERCLASS! Learn more about your ad choices. Visit podcastchoices.com/adchoices
01/08/2357m 44s

How To Put You First

How you live your life and, ultimately, how it turns out are all about ONE THING… YOU. What I’m about to tell you this week may seem counter to what you’re been led to believe, but THE #1 PRIORITY IN YOUR LIFE NEEDS TO BE YOU. Here’s why… The people in your life need the BEST VERSION of you and when you don’t take time to RECHARGE, RENEW, and live in a state of GRACE and BALANCE, you’re going to fall short…guaranteed. Often you don’t even know you’re falling short, which is why you must pay attention to your MIND, SPIRIT, and ENERGY so that you can clearly understand your PURPOSE and PLACE in the world. If you don’t, you’ll get stuck in the same job, relationships, and mindset while PRECIOUS TIME slowly slips away… …and that’s a sad way to live. Ask yourself these questions. Who do you really think you are? Are you the STORIES AND EVENTS of your past, or are these the foundations and lessons you can use to CREATE A BETTER LIFE still to come? Do you use those stories against yourself as a way to settle and make peace with a lesser life than what you and your loved ones deserve? MAKE YOURSELF THE HIGHEST PRIORITY, and you’ll get the right answers to these questions to lead your BIGGEST AND BEST life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
27/07/2314m 53s

Stage 4 Cancer: Fighting For Your Life w/ Jessie Lee Ward

Imagine being diagnosed with stage 4 cancer and minimal chance of survival… the most important things come into CLEAR focus when you’re FIGHTING FOR YOUR LIFE. JESSIE LEE WARD is a social media and marketing guru and one of the top NETWORK MARKETERS IN THE WORLD. In 10 short years, she’s gone from not having enough money to cover her rent to a multiple seven-figure earner who coaches thousands of people on being more successful in their businesses. Jessie has gone from the lowest of lows to the highest of highs in her business life, but all that pales in comparison to her story of fighting STAGE 4 COLON CANCER…an INTENSE PHYSICAL AND EMOTIONAL BATTLE she’s still waging today. And that’s where we’re going to spend a lot of time this week. JESSIE is going to walk you through what it’s like to be on the inside of a life-changing cancer diagnosis, including… The moment she got her diagnosis at age 34 Being told she only had MONTHS TO LIVE Coping with bad moments and dealing with the question of “WHY ME?” FORGIVENESS, ANGER, and the EXTREME FEELINGS Jessie deals with daily Her complicated relationship with her mother before and after her diagnosis How to not become your diagnosis and extending your quality of life Jessie’s NUTRITION SHIFT and other experimental routines What really MATTERS MOST when you’re faced with a cancer diagnosis My interview with Jessie is one of the most moving conversations I’ve ever had. You’ll be inspired by how much HEART, COURAGE and PRACTICAL POSITIVITY she continues to display as she battles her diagnosis. By the end of the hour, like me, you’ll be rooting hard for Jessie Lee Ward to BEAT CANCER and praying for her every step of the way. Learn more about your ad choices. Visit podcastchoices.com/adchoices
25/07/231h 7m

Diversity Empowers You

There is a pathway to RICHNESS that I haven’t talked about before… There’s been a huge shift in the world over the last few years. Daily living has become difficult. Our routines have become stale and the connections with our communities have been drastically reduced. As a result, we are experiencing less and less diversity in our day to day lives than ever before. And this is a MAJOR problem because believe it or not, humans NEED diversity to grow! On top of that, there is a direct correlation between how much variety you experience and the amount of happiness, success, and wealth you acquire. That means we MUST surround ourselves with diverse people AND diverse experiences if we ever want to reach our full potential! DIVERSITY is the pathway to richness… spiritually, emotionally, and financially. We are NOT all the same and that’s the point! All of our differences combined creates the most beautiful thing on this planet… DIVERSITY. And I’m not just talking about skin color. I’m talking about embracing diversity in every area of life including experiences, family life, spirituality, education, and business! In this episode, I’m breaking down why it’s so DANGEROUS to keep hanging out with the same types of people and having the same types of experiences, and revealing how you can bring some spice back to your life… even with NO budget! I’m sharing how you can use the POWER of diversity to make your business better, your family better, your faith better, your relationships better, and make YOU better! We all have a comeback we need to make. You can CHANGE your life by EMBRACING DIVERSITY and this video will teach you how.   Learn more about your ad choices. Visit podcastchoices.com/adchoices
20/07/2326m 44s

102 Year-Old Doctor Reveals Secrets To A Successful Life w/ Dr. Gladys McGarey

What can you learn from 102 years on this earth? You’re about to find out! My guest this week will leave you STUCK in amazement! At 102 YEARS YOUNG, Dr. Gladys McGarey's wisdom, experienced and accomplishments are unparalleled and clearly solidify her status as the revered MOTHER OF HOLISTIC MEDICINE. Her extraordinary book, THE WELL LIVED LIFE: A 102-YEAR OLD DOCTOR'S SIX SECRETS TO HEALTH AND HAPPINESS AT EVERY AGE, unveils the timeless insights she has gathered over the years and I’m so honored to welcome her to the show. Prepare for an episode brimming with profound yet straightforward guidance that will leave you yearning for more, just as I did. Get ready to take notes as we discuss: How to maintain vitality. How to live in your PASSION. Dr. McGarey's advice to her YOUNGER SELF—a perspective that holds timeless wisdom. The power of AWARENESS and attentiveness to the things that truly move you. The harmonious interplay of the five foundational "Ls" (LIFE, LOVE, LAUGHTER, LABOR, LISTENING). How to create a life of HARMONY. Her inspiring journey of overcoming severe dyslexia at an early age. How to find your authentic voice How to be a life-long learner Contemplating the significance of the end of life and the wisdom it imparts. While books, television, movies, and podcasts offer valuable insights, there is nothing quite like learning the lessons of the world IN REAL LIFE. And with over a century of profound experiences, Dr. Gladys McGarey stands as an eloquent and practical teacher like no other. This is an episode that will leave an indelible mark on your path to a fulfilled and purpose-driven life. Don't miss out on this extraordinary opportunity to learn from this jewel!   Learn more about your ad choices. Visit podcastchoices.com/adchoices
18/07/2356m 39s

Step Into Your Worthiness

WHAT ARE YOUR FEARS COSTING YOU?Are your fears holding you back from reaching your true potential? It's time to confront them head-on and unlock a world of possibilities. In this electrifying episode of just ME talking to YOU 1:1, I delve deep into the power of fear. I have said it many times before…YOU WERE BORN TO DO SOMETHING GREAT IN YOUR LIFE! But you will never achieve that greatness until you MASTER your FEARS. Join me as I reveal 6 TRANSFORMATIVE STRATEGIES to reframe your relationship with fear and embark on a journey of self-discovery and empowerment. It's time to shift from a scarcity mindset to one of abundance, release the anchors of your past, rewrite the stories that hold you back, and summon the courage to unleash the real you. Imagine the life that awaits you once you conquer your fears. No more blame, no more settling for a mediocre existence – it's time to face your fears, conquer them, and embrace the exhilarating new version of yourself that awaits. Get ready to experience a life-altering transformation. Learn more about your ad choices. Visit podcastchoices.com/adchoices
13/07/2318m 53s

The Secrets to Greatness w/ Troy Aikman

Learn how to become a VISIONARY LEADER and CULTIVATE SUCCESS in this electrifying episode with one of the ALL-TIME GREATS… Troy Aikman’s journey from UCLA to the Dallas Cowboys, where he became a 3-time Super Bowl champion and a member of the Hall of Fame, is an inspiring testament to his unparalleled work ethic. But his impact extends far beyond the football field. As a Fox Sports and Monday Night Football analyst, as well as a successful entrepreneur with his own beer brand, Troy brings a wealth of knowledge and experience to the table. During our conversation, Troy shares invaluable insights on leadership, teamwork, and personal growth that can propel you to victory in the most important games of your life. Get ready for a thrilling discussion where we cover: The essential qualities that make coaches truly great and the trait players seek in their mentors. Overcoming criticism and adversity to rise to greatness. Unveiling the true essence of success and what it feels like to achieve your biggest triumphs. Sustaining the hunger for greatness even after achieving monumental victories. Unlocking the secrets of Troy's daily routines and rituals that keep him at the top of his game. Exploring the power of cold plunges, red light therapy, meditation, and breath work. Creating a harmonious home life and fostering meaningful family experiences. AND you’ll get exclusive insights into a pivotal moment in Troy’s broadcasting career, when he was faced with a life-or-death situation on the field. This gripping story will leave you in awe of his resilience and the depth of his perspective. Get ready for a high-impact episode that will elevate your understanding of leadership, excellence, and the pursuit of greatness. Learn more about your ad choices. Visit podcastchoices.com/adchoices
11/07/231h 4m

Build Your Business Empire w/ Tom Patterson

This week we get very DETAILED on how to build and scale your business and your life. This week, I'm thrilled to bring you a captivating conversation with a true business visionary, TOM PATTERSON, co-founder of the renowned clothing brand TOMMY JOHN. Tom and his wife Erin embarked on an extraordinary journey, transforming men's undergarments through their sheer determination and passion. Their story remains one of the PUREST EXAMPLES of what it means to be an ENTREPRENEUR, and their journey has become one of the GREAT AMERICAN BUSINESS SUCCESS STORIES in recent years. During this episode, Tom and I dive deep into the secrets of being an entrepreneur, running a business, and unlocking your full potential including: The art of salesmanship Effective marketing strategies that propel your business forward Unleashing the transformative power of humility, resilience, and gratitude The hidden trait of competitiveness and how it can fuel your drive to excel. A game-changing encounter with HOWARD STERN that shifted the trajectory of Tommy John. The sacrifices Tom and Erin made to build their business and the ultimate worth of their efforts. The role of faith as a calming and stabilizing force in the face of challenges. Navigating rejection and transforming it into a catalyst for growth. PLUS we delve into the age-old question that has fueled endless debates: Does everyone possess the inherent qualities to be an entrepreneur? And more importantly, do YOU have what it takes? Join us for this powerful masterclass in entrepreneurship, business, and personal growth. Discover the possibilities that lie within you and unleash your full potential. This is an episode you won't want to miss. Learn more about your ad choices. Visit podcastchoices.com/adchoices
05/07/231h 2m

X-Factor For Success

How did I go from having no running water in a small apartment, car repo’d, struggling day to day… to living in my oceanfront dream home? I’m re-releasing this POWERFUL episode because this is still one of the MOST asked questions from the MAXOUT community… and a HUGE piece of my journey was figuring out how do you surround yourself with the RIGHT people! The right people can propel you to NEW and EXCITING outcomes…but the wrong people will doom you to an average and ordinary existence. I finally figured this out after deciding I wanted more out of life. Like many of you, I knew I wanted to change so I read books, took courses, attended events and soaked up everything I could. But it wasn’t until I realized my ENVIRONMENT and the PEOPLE I allowed in, held the keys to the changes I wanted to make. Prepare yourself for a transformative episode as we delve into the secret behind going from humble beginnings to living a life of extraordinary abundance. The answer lies in this crucial element: the people who surround you. Watch this episode to learn how to curate your environment and carefully select the individuals who play a significant role in your journey towards success. It's not just about the physical space you inhabit, but the energy and influence of the people you allow into your world. I’m guiding you through the 10 essential questions you need to ask yourself that will guide you in creating the right environment for success and building your INNER CIRCLE including: What power do those closest to us hold in your life? How can you politely reshuffle and reprioritize your relationships? Are the people in our lives focused on your past or your future? Which triggers are activated by the people you surround ourselves with? Are our relationships energy givers or energy takers? and more… This is your opportunity to learn the secrets of crafting a supportive and empowering environment that will propel you towards the extraordinary life you deserve. Don't miss out on this episode that holds the key to unlocking your full potential. Learn more about your ad choices. Visit podcastchoices.com/adchoices
29/06/2318m 46s

Managing Your Mental Health w/ Dr. Caroline Leaf

Gain practical strategies for PERSONAL GROWTH and MENTAL RESILIENCE as we unlock the mysteries of the BRAIN and MENTAL HEALTH with this INSIDER look into the forefront of NEUROSCIENCE! Get ready for an extraordinary episode as we dive into the fascinating world of cognitive neuroscience and mental health with the incredible Dr. Caroline Leaf. She is not only a leading COGNITIVE NEUROSCIENTIST and brilliant MENTAL HEALTH EXPERT, but her work has helped me personally for many years. She also has a new book titled HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS: A GUIDE TO BUILDING RESILIENCE AND MANAGING MENTAL HEALTH, available for pre-order right now. Dr. Leaf's groundbreaking work has resulted in powerful insights and practical strategies that can transform your mental well-being. In today’s episode, we're just scratching the surface, but the depth of our conversation will leave you mind-blown (literally). We’re discussing: Discovering the neuro-cycle and unlocking its transformative power Unveiling the intricate connection between mental health and the physical aspects of our brain Understanding the profound unity of mind, spirit, and soul Identifying warning signals for mental health conditions and fostering resilience Exploring the brain's remarkable immune system and its role in protection Unraveling the mysteries of trauma healing and the brain's capacity for change Tactical strategies to empower children and build their mental health Embracing the crucial role of quality sleep in promoting well-being Unveiling the transformative 5 steps to rewiring your brain The power of physical movement and the appropriate use of medication Prepare to be captivated as we journey into the depths of neuroscience and gain insights that have the potential to transform your life. This episode is a testament to the profound impact of Dr. Leaf's work and her unwavering commitment to improving mental well-being.   Learn more about your ad choices. Visit podcastchoices.com/adchoices
27/06/2358m 32s

The Secret To Fulfillment

Get ready for a game-changing episode that puts YOU in the spotlight as I answer your burning questions! This week it’s just me and YOU 1:1. This week’s question is: Do you have any strategies I can use to IMPROVE THE OVERALL QUALITY OF MY LIFE? Get ready to embark on a journey of self-discovery and experience the sweetest moments of gratitude and fulfillment. I’m sharing powerful strategies that will transform the way you experience and appreciate every moment including: How to unleashing the incredible power of observation The art of practicing respect for others and its profound impact Recognizing and embracing the influence of a higher power in your journey Finding joy and gratitude in life's smallest and often overlooked details Harnessing the transformative power of conscious breathing The art of people watching and gaining valuable insights from those around you Immersing yourself in the awe-inspiring beauty of nature's wonders Embracing the profound connection found in physical touch These may seem like simple actions, but they hold the potential to create a seismic shift in your life! Don't miss this episode that has the power to revolutionize the way you perceive and engage with the world around you and witness the remarkable transformation that unfolds! Learn more about your ad choices. Visit podcastchoices.com/adchoices
22/06/2324m 15s

THIS Will Change Your Life w/ Jamie Kern Lima + HUGE Announcement!!!

I've never done this before! Want to join ME and Jamie Kern Lima for a LIVE coaching session?! All you have to do is go to https://worthybook.com/ed and pre-order Jamie's new book, "Worthy" and you'll get FREE ACCESS!  This week is particularly special for me because I’m welcoming back one of my DEAREST AND CLOSEST friends, Jamie Kern Lima to the show and she’s dropping a HUGE ANNOUNCEMENT + sharing an opportunity that I’ve NEVER done before… YOU are invited to a FREE LIVE COACHING CALL with me and Jamie! Get ready for an extraordinary episode that holds the key to unlocking your self-worth and achieving true fulfillment. Jamie is a self-made billionaire, New York Times Bestselling author, Co-Founder of IT Cosmetics, speaker, and one of my BEST friends. This remarkable interview will leave you inspired and empowered as we discuss: Exploring the crucial distinction between self-confidence and self-worth How your childhood shapes your sense of self-worth The link between self-worth and fulfillment Jamie's incredible story of meeting the iconic OPRAH Actionable steps to nurture and expand your own worthiness Embracing the powerful truth that rejection is often divine protection Understanding the profound impact of serving others on our self-worth Confronting the detrimental consequences of hiding in plain sight Get ready for an hour of vulnerability, revelation, and invaluable lessons as Jamie shares her journey of overcoming countless rejections and her own perceived shortcomings. It's a dialogue you won't want to miss—a conversation that will guide you toward embracing your own self-worth and unlocking your limitless potential. Join us on this incredible journey of self-discovery and growth. Get ready to embrace your worthiness and rewrite the narrative of your life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
20/06/231h 1m

Achieve The Impossible

Get ready for an extraordinary episode that puts YOU in the spotlight as I answer your burning questions! This week it’s just me and YOU 1:1. After I started these solo episodes, I asked all of you to submit questions on things you want to know. This week’s question is one that many of you asked, and it’s a great one… WHAT IS ONE OF THE SECRETS I’VE USED TO HELP ME BE SUCCESSFUL? Today, I am thrilled to unveil the #1 SECRET that has propelled me to success over the years. Brace yourself for a strategy that is both simple and profound, for it holds the power to transform your life. Here's a sneak peek of what you'll discover: The #1 SECRET that has propelled me to success The astonishing impact of TOUCHING YOUR DREAMS How to cultivate unwavering BELIEF in your dreams Unleashing the power of your mind's familiarity Creating powerful INCENTIVES for yourself A story that will change your perspective on deservingness Breaking free from your current environment and shifting your vibrations The cost-free way to mentally rehearse your future The significance of embracing inspiration and taking action Prepare to be inspired and propelled into action. This episode holds the key to unlocking your potential and propelling you toward the life you've always envisioned. Don't miss this opportunity to learn the secrets of touching your dreams and unleashing your true potential. Learn more about your ad choices. Visit podcastchoices.com/adchoices
15/06/2324m 43s

Starting A Spiritual Revolution w/ Rainn Wilson

This week we’re going to make it RAINN! Dive into uncharted territory and unlock the secrets to a spiritual revolution in this mind-bending interview! Buckle up, my friends, because we have a truly remarkable guest on the show this week—none other than the extraordinary RAINN WILSON! While Rainn is widely recognized for his brilliant portrayal of DWIGHT SCHRUTE in the iconic series, The Office, his real-life thoughts and beliefs may catch you off guard. Brace yourselves as we embark on an extraordinary journey that goes beyond our preconceived notions. We kick off our conversation with a topic that often goes unspoken in our culture—DEATH and the transformative SPIRITUAL and PSYCHOLOGICAL implications of this inevitable phenomenon. As we share our personal experiences of losing our fathers, you'll gain invaluable insights including:   The significance of a SPIRITUAL REVOLUTION in our current times The harmonious coexistence of SCIENCE and SPIRITUALITY Rainn's personal battles with ADDICTION and ANXIETY Leveraging pain as a catalyst for personal success The profound impact of RELIGION on our lives Cultivating our capacity to LOVE better The transformative power of being OTHER CENTERED Exploring the realm of TRANSCENDENCE Rainn also provides thought-provoking answers to some of the most timeless and profound spiritual questions: Why do BAD THINGS happen to GOOD PEOPLE? What is the PURPOSE behind SUFFERING? I won't spoil Rainn's answers for you, but rest assured, they will leave you pondering deeply. This powerful episode will be a catalyst for you to embark on a profound introspection of your own SPIRITUAL PLACE AND PATH in this world. Get ready to experience a mind-opening journey that will shape your perspective and leave an indelible mark on your soul.   Learn more about your ad choices. Visit podcastchoices.com/adchoices
13/06/2358m 54s

Master The Art of Communication

Get ready for a game-changing episode that tackles one of the most prevalent challenges of our time: engaging in CONVERSATIONS with those who hold different viewpoints. Whether it's POLITICS, RELATIONSHIPS, or MONEY, we've witnessed a decline in CIVILITY, leading to heightened stress, anger, and violence. That’s why this week, I've invited a true expert to the show—a master in the art of fostering RESPECT in our dialogues. Join me in welcoming the phenomenal CHUCK WISNER, author of the groundbreaking book, THE ART OF CONSCIOUS CONVERSATIONS: TRANSFORMING HOW WE TALK, LISTEN, AND INTERACT. Thursdays are typically SOLO episodes but this week’s topic about the art of communication is so important that I’ve enlisted the help of Chuck. It’s still a brief episode packed with transformative skills! Brace yourself for an enlightening conversation that will undoubtedly leave a lasting impact. The key to exceptional conversations lies in our willingness to embrace TRUTH based on our unique PERSPECTIVES. As we dive into the depths of this subject, we’ll cover:   Falling in love with the power of ASKING QUESTIONS driven by genuine CURIOSITY Liberating ourselves from the need for answers and instead fostering a sense of exploration Exploring the four types of conversations: STORYTELLING, COLLABORATIVE, CREATIVE, and COMMITMENT Evaluating our TRIGGERS and PATTERNS and their profound influence on our communication Differentiating between FACTS and TRUTHS, and the impact it has on our judgments Unraveling the connection between our STANDARDS and the judgments we make Cultivating a genuine sense of CARE for others and making them feel heard Paying heed to the powerful language of BODY LANGUAGE   Get ready to embark on a transformative journey as we unravel the secrets of conscious communication.   Learn more about your ad choices. Visit podcastchoices.com/adchoices
08/06/2330m 15s

How To Experience Deep Inner Peace w/ Gurudev Sri Sri Ravi Shankar

I think the number one thing most people TRULY want is MORE LOVE and LESS STRESS… but the burning question remains: How do you actually make it happen? Get ready to meet my exceptional guest this week, the remarkable GURUDEV SRI SRI RAVI SHANKAR. I've been a fan and follower of his work for a long time, and I'm genuinely thrilled to have him on the show. Gurudev is a true champion of humanity, a spiritual leader, and a peace ambassador. Through his incredible organizations, he has touched the lives of an astounding 500 MILLION people in over 180 countries. His messages couldn't be more timely as he empowers and transforms individuals to tackle personal, local, and global challenges. Our conversation is an absolute rollercoaster, covering an array of mind-blowing topics, including: The role of DOUBT and how it impacts our lives How to let go of things that no longer serve you and break free from unnecessary baggage Gurudev's insights from negotiating peace in global conflicts How the power of MEDITATION and BREATHING can reshape your daily existence How to cultivate and nurture your identity How to unlocking your hidden potential How to find CLARITY How to have more JOY in life Peering into the mysteries that lie beyond this life's horizon A thought-provoking discussion on the potential of PSYCHEDELICS Let me tell you, Gurudev is one of the most awe-inspiring individuals I've ever encountered. As you listen closely, get ready to discover powerful insights that will guide you towards greater PEACE and BLISS in your own life. These are the answers we all need in times like these—a compass that will help us navigate the stormy seas and find the serenity we seek. So, join me in this incredible episode and get ready to be transformed! Learn more about your ad choices. Visit podcastchoices.com/adchoices
06/06/2358m 29s

How To Defeat Fear & Live Free

In this week’s episode of Ed Mylett 2.0 of JUST ME speaking to YOU, I’m going to answer one of the questions I’m asked most often… “How do I begin to ATTRACT WHAT I WANT the GET RID OF THE THINGS I DON’T WANT?” After years of deep study and implementation into my own life, I’m revealing what I’ve learned so YOU can get results. Fist step: You must believe YOU WERE MEANT TO DO SOMETHING GREAT! Next… INTENT, DESIRE and CLARITY matter. When you learn how to focus and master those parts of your life, you will be well on your way to ATTRACTING the things you want and getting rid of the things that do not serve you well, and that’'s what I’m teaching you how to do in this transformative master class. Plus you’ll learn: The powerful role of emotions in shaping your desired outcomes Unveiling the key belief that propels you towards greatness The art of living beyond your physical world and controlling your thoughts Creating a vision infused with urgency and pursuing your dreams fearlessly Examining the impact of conditioning and environment on your path to success Exploring the three integral parts of your being: physical, intellectual, and spiritual Join me on this episode as we unravel the secrets to attracting what you truly want and shedding the elements that no longer serve you. Get ready for an enlightening journey of self-discovery and transformation! that’s Learn more about your ad choices. Visit podcastchoices.com/adchoices
01/06/2325m 22s

Eat Your Way To Health w/ Dr. William Li

Get ready to embark on an electrifying journey that will revolutionize your relationship with food and health! In this mind-blowing episode, you’ll learn how to “Eat your way to better health." And who better to guide us than the extraordinary DR. WILLIAM LI—the world's foremost authority on the incredible power of food. Oh and yea , we’re discussing Ozempic and similar injections AND Groundbreaking work on Cancer cells! This is something you have NEVER heard before! Dr. Li is about to unveil the secrets that will rock your understanding of nutrition and well-being. With over 40 FDA-approved breakthroughs under his belt, revolutionizing cancer treatment, cardiovascular health, wound healing, vision restoration, and NYT Bestselling book, his expertise is unparalleled. Brace yourself for this groundbreaking exploration of FOOD AS MEDICINE packed with game-changing insights that will directly impact your health—no matter where you are on your health journey! Prepare to take notes as we uncover: How to EAT your way to health The profound effects of EXTREME and FAD DIETING, both the good and the bad The dangers of relying on PRESCRIPTION DRUGS for weight loss A comprehensive exploration of ANGIOGENESIS and its implications for overall health Understanding the critical role of HEALTHY BLOOD VESSELS in maintaining well-being Uncovering how food influences INFLAMMATION within the body An eye-opening discussion on the daily formation of CANCER CELLS in our bodies The significance of embracing WHOLE FOODS to optimize health The impact of WHITE FAT AND BROWN FAT on our bodies AND Dr. Li shares his cutting-edge research that will forever reshape your understanding of your body's metabolic processes and the connection between SLEEP, INTERMITTENT FASTING, and your body's ability to unleash its fat-burning superpowers. Dr. Li's groundbreaking insights on HARNESSING THE POWER OF EVERYDAY FOODS will activate your body's hidden potential, unleashing a new era of vitality and long-term health and revolutionize your well-being! Learn more about your ad choices. Visit podcastchoices.com/adchoices
30/05/231h 6m

Develop Unbreakable Self-Discipline

Get ready for an epic episode of Ed Mylett 2.0 of JUST ME speaking to YOU! This week, I’m giving you a masterclass in the ultimate secret to DOMINATING in any endeavor: mastering SELF-DISCIPLINE. In my journey, I've encountered and coached countless individuals who possess incredible talent and natural abilities. And the individuals I admire most are the ones who have harnessed the power of self-discipline. They possess an innate drive to MAXIMIZE their potential and an unwavering commitment to continual improvement. You’re not alone if you struggle with self-discipline. We live in a world filled with constant distractions (Netflix, SportsCenter, social media, etc.) that divert our attention from activities that could make a monumental difference in our lives and creating HABITS that EXPAND our CAPACITY. This week, I’m sharing the ACTIONABLE STEPS on how to overcome these distractions, and master the art of SELF-Discipline. Plus, I'm excited to share one of the most impactful articles I've ever read—something I've carried with me for 25 years. LEARN THE HABITS that will enrich your life! Learn more about your ad choices. Visit podcastchoices.com/adchoices
25/05/2334m 26s

Strategies To Completely Transform Your Life w/ Garrain Jones

You can COMPLETELY TRANSFORM your LIFE and it all begins in your MIND! Ready to learn how? Prepare to be captivated by the extraordinary life journey of GARRAIN JONES—a man who has experienced exhilarating HIGHS and devastating LOWS like few others. The incredible stories behind his triumphs and tribulations make him one of the most fascinating individuals I've had the pleasure of interviewing. This week, GARRAIN and I are here to share how you can draw invaluable lessons from the adversity he has conquered. From surviving attempted murders to making a name in the modeling industry with Wilhelmina and Ford, serving prison time for drug smuggling, and signing a record deal with the legendary LUDACRIS at DPT/Def Jam, Garrain has experienced a truly remarkable life. But it didn't end there—after living in his car for two years, he found inspiration to publish his bestselling book, CHANGE YOUR MINDSET, CHANGE YOUR LIFE, and become a highly sought-after personal development coach. Get ready to be riveted as Garrain reveals: The life-changing encounter with a homeless man The importance of embracing STILLNESS and QUIET to reconnect with your inner self Embracing a childlike approach to discover true bliss Harnessing the power of stored emotions in your body for growth The transformative effects of pursuing VOLUNTARY DISCOMFORT The liberation that comes from releasing hate and resentment Exploring the concept of energy transmutation Unveiling the significance of the most vital 5 MINUTES of your day We also dive deep into the realm of HEART POWER, exploring how to understand, leverage, and fully embrace your unique GIFTS AND TALENTS. This episode offers a simple yet profound way to CHANGE YOUR MINDSET, aligning your physical and spiritual self to manifest the joy you genuinely deserve. Learn more about your ad choices. Visit podcastchoices.com/adchoices
23/05/2358m 59s

Innovative Strategies To Build Self-Confidence

This week, I'm diving deep into the topic of developing greater SELF-CONFIDENCE—the number one challenge I observe so many people struggling with in their lives and the number 1 requested topic. In just 20 minutes, I will equip you with powerful strategies to OVERCOME DOUBT and CRUSH those destructive negative voices that hold you back. During our time together, we cover a lot of ground, including: The significance of KEEPING PROMISES to yourself How even the smallest actions can stack up and elevate your self-worth Shifting your focus towards PROCESSES and STANDARDS for lasting confidence Celebrating your BEST EFFORTS and INTENTIONS rather than solely focusing on outcomes The impact of VIBRATIONAL FREQUENCIES and rhythms on your self-confidence Embracing self-confidence as an EMOTION I also delve into the profound role that FAITH plays in building self-confidence. Few things are as empowering as knowing that you have God on your side. When you prioritize serving others based on faith-based principles, you'll discover a deep sense of PEACE and self-confidence. The key to unlocking greater self-confidence lies in transforming your self-perception. Get ready to unlock a treasure trove of tactical strategies that will help you make those necessary changes and become a more confident individual in all areas of your life! Learn more about your ad choices. Visit podcastchoices.com/adchoices
18/05/2328m 10s

Habits of Highly Resilient People w/ Dr. Taryn Marie

If there's ever been a time when we needed a boost in RESILIENCY, it's now. Let's face it—divorce, health issues, financial crises, and other major challenges can really knock us down, both emotionally and physically. We can't avoid the punches, setbacks, and unexpected losses that leave us feeling devastated for what seems like forever. But here's the smart move: learn how to manage these curveballs with an OPTIMAL RESILIENCE MINDSET. This week, I have the privilege of speaking with the incredible resilience expert, DR. TARYN MARIE. Dr. Marie discovered that resilience was the key to healing and minimizing ongoing trauma. Her work as the founder of the RESILIENCE LEADERSHIP INSTITUTE and author of the NY TIMES best-selling book, THE FIVE PRACTICES OF HIGHLY RESILIENT PEOPLE, has made her a sought-after keynote speaker and a favorite among podcast listeners. Get ready to soak up some wisdom as we explore: Unveiling the true essence of resiliency How CHALLENGE, CHANGE, and COMPLEXITY are intertwined with resilience Debunking the 5 Myths of Resilient People The power of creating a REVERSE BUCKET LIST Navigating the tricky terrain of vulnerability and overcoming SHAME BIAS Harnessing the strength of PRODUCTIVE PERSEVERANCE A deep dive into the world of GRIT Uncovering the habits and characteristics of resilient individuals Rituals that cultivate a RESILIENT LIFE But that's not all—we also delve into crucial conversations about equipping parents with the tools to raise resilient children and reflecting on the messages our older selves should have imparted to our younger selves. Here's the bottom line: When we embrace vulnerability, thoughtfulness, and perseverance, we equip ourselves with the essential tools to lead resilient lives. Get ready to transform your mindset and unleash your resilience!     Learn more about your ad choices. Visit podcastchoices.com/adchoices
16/05/231h 4m

Overcome Your Hidden Addiction To Achievement

his week I’m going to talk to you about an addiction you’ve probably not spent much time thinking about… ACHIEVEMENT ADDICTION. Just like anything else pushed to an UNHEALTHY EXCESS, achievement addiction has a dark side most people don’t stop to think about in their relentless grind to success. I’ve gone through periods where I’ve become so addicted to success that I’ve forgotten to enjoy my life, delaying my happiness until that “ONE DAY” in the future when I’ve made it… I’ve learned that if you’re not careful, the price of success can suck the life out of all the other BEAUTIFUL PARTS OF YOUR LIFE if you are focused on the WRONG THINGS. In this episode, I’m going to teach you how to EMBRACE your journey to SUCCESS while at the same time experience an abundance of BLISS and HAPPINESS. You CAN achieve both! If you’re like me, you WANT to achieve SUCCESS. And that’s a beautiful thing! Now let me guide you on how to ENJOY THE RIDE as we take the road less traveled. This episode will literally change your life! Learn more about your ad choices. Visit podcastchoices.com/adchoices
11/05/2314m 20s

Access Your Unlimited Potential w/ Matt Higgins

On this powerful episode of The Ed Mylett Show, we dive deep into the extraordinary journey of MATT HIGGINS—a true embodiment of the RAGS to RICHES story. Growing up in poverty, Matt defied all odds to become one of America's most brilliant and accomplished businesspeople. Prepare to be inspired as Matt shares the pivotal experiences that shaped his life, humbly positioning himself to impart invaluable wisdom for your own journey. Join us as we uncover the remarkable lessons he's learned and how you can apply them to unleash your full potential. Matt is not only the co-founder and CEO of RSE VENTURES, a highly successful private investment firm he established alongside Stephen M. Ross, the visionary owner of the MIAMI DOLPHINS, but also served as Vice Chairman of the team for an impressive nine years. His groundbreaking book, BURN THE BOATS: TOSS PLAN B OVERBOARD AND UNLEASH YOUR FULL POTENTIAL, is now available and serves as a master class in conquering life's challenges with tactical strategies. During our engaging conversation, we delve into: The transformative power of TAKING CUSTODY of your own life. The vital questions to consider when embarking on significant life changes. How to stop living in the past How to harness your DEEPEST FLAWS and transform them into ASTONISHING TRIUMPHS. The importance of embracing discomfort The true measure of a meaningful life And unveiling the wisdom of Warren Buffet and the compounding effect of success. And that's not all! We'll also dig deep into Matt's personal journey, including his battle with cancer that you probably haven't heard about. Plus, we'll wrap things up with a raw discussion on mortality and why it's important to remember our limited time on this planet. This conversation with MATT HIGGINS is gonna make you think, challenge your assumptions, and leave you fired up! Trust me, spending an hour on this episode will be one of the best decisions you make.   Learn more about your ad choices. Visit podcastchoices.com/adchoices
09/05/231h 2m

How To Build A Strong Identity

Is your IDENTITY strong enough to ACHIEVE your BIG DREAMS? And what is your BIG DREAM? Have you DARED TO IMAGINE how your life would be different after you reached it? GOD puts thoughts like this in your head for a reason, and I’m here to tell you, that dream is a lot closer than you think. In fact, that BIG DREAM is often only one more TRY, one more RELATIONSHIP, one more HABIT, or one more DECISION that separates you from the life you are dreaming of. In this week's episode, I’m teaching you how to: 👉🏽 Build a strong identity👉🏽 DECIDE what kind of person you will be👉🏽 Believe in your WORTHINESS👉🏽 Reprogram your mind to seek out your dreams👉🏽 BECOME THE ONE! Will you be THE ONE who changes your family tree for generations to come? It all starts with a single thought. Your BIG DREAM. And this week on The Ed Mylett Show 2.0, I want to help you find that dream so you can start living in more BLISS. Don’t miss this episode! Learn more about your ad choices. Visit podcastchoices.com/adchoices
04/05/2317m 12s

Have Better Sex w/ Dr. Emily Morse

🚨 Adults Only - I’ve got a great show for you this week, but we’re getting into ADULT TALK on this episode, so if you’ve got young ears/eyes in the room, parental discretion is advised. That’s because, for the first time, we’re talking about SEX and how to have BETTER SEX! I’m sitting down with THE leading doctor of human sexuality, host of the #1 rated podcast SEX WITH EMILY and the author of the upcoming book SMART SEX. Welcome to the show, DR. EMILY MORSE! Everyone wants to have better sex! But if that's the case, why is it so difficult to talk about?! Even for me in this interview I started out with great hesitation on whether or not I should do this podcast. And then I realized this is a conversation we all NEED to have and that it shouldn't be uncomfortable. WE ALL DESERVE TO HAVE PLEASURE IN OUR LIVES and this interview is going to help you get more of it! You’ll learn… 👉🏽 How to talk about your deepest desires with your partner👉🏽 How to 🔥 FIRE UP your sex life👉🏽 The shocking truth about orgasms👉🏽 What to do if you’re in a sex slump👉🏽 If self-pleasure helps or harms your sex life👉🏽 And how to make SEX a priority And because I want all of you to start experiencing more pleasure in your lives here's a sneak peek inside the interview: According to the KINSEY INSTITUTE, women are 80% MORE LIKELY to have an ORGASM when they use lube in any kind of sexual situation.🤯 Talking about sex isn’t always an easy thing to do, but I hope Emily and I removed several TABOOS so you can communicate better with your partner and find GREATER INTIMACY in your sex life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
02/05/231h 2m

The Lonely Road To Success

THE ROAD LESS TRAVELED  That feeling of loneliness you're experiencing, is likely a sign that you're on the right path. This is also your sign that you are NOT alone. Let me tell you why! On this week's episode, I’m going to share my secrets of how to find the COURAGE and ENDURANCE to take THE ROAD TO YOUR BEST LIFE. To paraphrase the great poet Robert Frost, if you want that special life most people only dream about, you must journey down “THE ROAD LESS TRAVELED.” You hear me say all the time that your WILL TO WIN should never be for sale. But living that reality can seem much harder when you’re experiencing loneliness, burnout and failure. So what’s the secret? In this episode I’m bearing it all. You’ll learn how to Forget the naysayers…Properly place those who mean well but still doubt you...Fight through fear, rejection, and anxiety…And turn loneliness into FUEL… This journey you are on should excite you, but it’s also a road with A LOT of curves, hazards, and potholes. It can be fearful, intimidating, and lonely at times, but I AM HERE TO GUIDE YOU. Choosing the ROAD LESS TRAVELED was not a mistake.  Although there are no maps or guardrails, it’s an AWESOME experience and it’s about time you started ENJOYING it! Learn more about your ad choices. Visit podcastchoices.com/adchoices
27/04/2327m 11s

How to Thrive in a Recession w/ Mauricio Umansky

Are you ready to SHARPEN YOUR DEALMAKING SKILLS?This week, you’re going to learn what it takes to achieve more success in closing your deals from a man who is easily the most high-profile and SUCCESSFUL BROKER in the luxury real estate market today.My good friend MAURICIO UMANSKY is the founder of THE AGENCY, a billion-dollar real estate brokerage, and stars in THE REAL HOUSEWIVES OF BEVERLY HILLS and BUYING BEVERLY HILLS.  His new book, THE DEALMAKER, is a master class in doing business and how you can find success at work and at home.Mauricio has remained GROUNDED through it all, rising from humble beginnings to become the TRUSTED real estate expert for the richest and most famous celebrities in the world.  His stories are fascinating accounts of what it takes to NAVIGATE those challenging and cutthroat waters.In this interview, Mauricio shares his insights on:👉🏽 BALANCE, dividing your time between WORK, FAMILY, and SLEEP👉🏽 His number 1 secret to CLOSING the DEAL👉🏽 How to take advantage of a recession👉🏽 What it takes to be a successful ENTREPRENEUR👉🏽 The good and bad parts of achieving CELEBRITY status👉🏽 The essential need for SELF-ANALYSIS and playing to your strengths👉🏽 Whether being RICH and SUCCESSFUL is really worth itMAURICIO UMANSKY brings a grounded, NO BS dose of COMMON SENSE to this week’s episode.  Not only is he the REAL DEAL in his real estate ventures, but MAURICIO is also the real deal in all parts of his life, too. Learn more about your ad choices. Visit podcastchoices.com/adchoices
25/04/231h 5m

How To Master Success

Listen to the FULL EPISODE of The Ed Mylett Show 2.0 with just me SOLO speaking directly to you!  This week I’m answering a burning question I get asked ALL the time. “How do I MASTER a new skill?” Here’s a secret, there are NO FANCY STRATEGIES or long-winded answers. In fact, achieving MASTERY is exactly the opposite or complicated. You don’t need to be exceptionally talented, smart or anything special to become a NATURAL at anything… I’m an average guy with an average IQ and I’ve STILL been able to MASTER new skills throughout my life and in THIS EPISODE I’m sharing my exact process. I’ll make it easy so you too can keep GROWING and adding NEW EXPERIENCES and JOY to your life! In fact, if you’ve seen me learning how to RIDE A HORSE recently, you’re seeing me trying to master something new in real time. (Check out my stories!) All the candy you desire out of life is A LOT CLOSER THAN YOU THINK, and this week I’m taking you through the process of mastery. Learn more about your ad choices. Visit podcastchoices.com/adchoices
20/04/2314m 1s

Start Livin' Again w/ Matthew McConaughey

If you think you’ve heard everything, Matthew McConaughey has to say… think again! Matthew himself has labeled this THE BEST interview he’s done yet!“Finding your identity is more about a process of elimination so that you end up with more room for the things that feed you…”If you only know him from his work as an actor, you are about to be blown away by the DEPTH and the THOUGHTFULNESS of this week's guest, MATTHEW McCONAUGHEY. @‌officiallymcconaugheyThis is a fascinating MASTERCLASS IN MINDSET with one of the best-known, most loved, and often quoted actors in the world. This interview with  Matthew is simultaneously FUNNY, EASYGOING and also INTENSE and DEEPLY PHILOSOPHICAL. He is a student and a teacher of the human condition, and after our hour together, you’ll have a new appreciation for him as a person way beyond what you’ve seen on the big screen.Matthew’s journey has been remarkable, with EXCLAMATION POINT STORIES you won’t hear anywhere else.  He has spent a lot of time thinking about how his life has unfolded and is genuinely excited to SHARE HIS SECRETS to success and happier life with all of you including:👉🏽 How the science of SATISFACTION leads to the art of LIVING👉🏽 The story of how he got his start in Hollywood with less than a thousand dollars in his pocket👉🏽 The distinction between JOY and HAPPINESS.👉🏽 How to get BETTER RESULTS out of everything you do👉🏽 The difference between being a NICE GUY and a GOOD MAN.You’re going to walk away from this week’s show with a ton of practical advice from one of the all time greats!And I promise you, although Matthew McConaughey is known for many great characters in his acting career, when he speaks the TRUTH as he does here, this may be his most insightful role yet.And if you haven’t already heard, Matthew McConaughey is putting on a LIVE virtual event, THE ART OF LIVIN' on April 24th! Join him and other special guests LIVE for this intimate one time event to create a future you can look forward to.   CLICK THE LINK IN MY BIO to reserve your FREE seat or visit EMLivin.com NOW! Learn more about your ad choices. Visit podcastchoices.com/adchoices
18/04/231h 9m

You Are Qualified For Greatness

You were BORN TO DO SOMETHING GREAT, and I’m going to let you in on THE BIG SECRET of how you can make that happen. Everyone has HOPES & DREAMS. But too often, we think our PAST, our SHORTCOMINGS, and our IMPERFECTIONS disqualify us from chasing those dreams and from helping others. Nothing could be further from the TRUTH!In fact, it is those imperfections that make you RELATABLE, HUMAN, and SUPREMELY QUALIFIED to do great things in your life and in the lives of others. YOU HAVE IT WITHIN YOU to use your imperfections as a FORCE FOR GOOD in the world. I know what it’s like to live with failure, to be scared, angry, broke, and broken. But after witnessing the miracle of how another person’s imperfections saved my father and changed his life… I know that my imperfections are what QUALIFY ME TO HELP OTHERS…And to help you, too. AND THE SAME HOLDS TRUE FOR YOU! Learn more about your ad choices. Visit podcastchoices.com/adchoices
13/04/2314m 29s

Find Your Purpose w/ Sam Acho

From the moment you meet him, it is clear that this week’s guest, SAM ACHO, is a force for POSITIVITY and JUSTICE in the world. He is a former NFL player, ESPN analyst, and author, but that doesn’t even begin to describe who Sam is. As you’ll hear, Sam is using his considerable GIFTS and TALENTS to BUILD PEOPLE who can also contribute to making the world a better place. This Walter Payton NFL Man of the Year nominee who was also named by Sporting News as one of the 20 SMARTEST athletes in all of sports, now oversees ATHLETES FOR JUSTICE, an organization he founded that unites athletes to fight injustices around the world while also bringing his Christian messages to audiences at churches, concerts, colleges, and companies all around the world. Sam brings fresh perspectives on people he calls the ARCHITECTS of building others. These architects help others put their lives back together by confronting their insecurities, ultimately leading to the BEST CHOICES that result in the BEST OUTCOMES. This interview will teach you: 👉🏽 Why you are the answer to someone’s PRAYERS👉🏽 A hack to IMPROVE your life👉🏽 Why your loneliness may be a good sign👉🏽 The value of constructive criticism👉🏽 How to deal with DISCOURAGEMENT👉🏽 And why there must be more to life than only pursuing the AMERICAN DREAM It’s been said the greatest thing you can do is to lift up another human being when they are down. Sam Acho is the personification of that sentiment, leading a BLESSED LIFE by helping LIFT UP OTHERS in the most incredible ways. Learn more about your ad choices. Visit podcastchoices.com/adchoices
11/04/231h 16m

How To Attain Total Freedom

Welcome to the first episode of The Ed Mylett Show 2.0! I’m excited to spend more time with all of you EVERY THURSDAY. Give me 15 minutes of your time, and I guarantee you’ll walk away with ACTIONABLE tips and strategies to live a life of BLISS and PRODUCTIVITY. This week, we are going BIG right out of the gate. So many of you are SUFFERING in COMFORT and finding more and more ways to simply FEEL better within your current circumstance. In this episode, I’m teaching you how to UNLOCK your MIND from that prison you’re living in and stop SUFFERING all together! YOU HOLD THE KEYS to your FREEDOM. You get there by pursuing your true PURPOSE, PASSION, FAITH, AND ABILITIES. The only question you need to answer is whether you are willing to give the TOTAL COMMITMENT it takes to make the change and CREATE the life you were meant to live. My challenge to you this week is to THROW THE DOORS WIDE OPEN and explore what life has in store for you. CLICK THE LINK IN MY BIO and watch today’s episode to learn how or Comment “FREEDOM” and I’ll DM you the direct link! YOU WERE BORN TO DO SOMETHING GREAT. Now go do it… Learn more about your ad choices. Visit podcastchoices.com/adchoices
06/04/2317m 39s

Mental Health, Addiction & Anxiety w/ Dr. Drew Pinsky

Are you ready for an epic MENTAL WELLNESS check? I hope so because DR. DREW PINSKY is making a HOUSE CALL this week, and he’s going to dispense some powerful prescriptions on dealing with ailments such as narcissism, addiction, and a lot more. You’re also hear a lot of strategies you can use to help heal yourself so you can lead a more BLISSFUL AND FULFILLING LIFE. Chances are you already know Dr. Drew through his work as an addiction specialist who hosted LOVELINE for more than 30 years. He has also been a regular fixture on television with shows such as DR. DREW ON CALL, LIFECHANGERS, CELEBRITY REHAB WITH DR. DREW, and many others. During this interview, we spend a lot of time talking about NARCISSISM and how to better RECOGNIZE, MANAGE, and LIMIT its IMPACT on your life plus we dive deep into ADDICTION including: 👉🏽 Spotting addictive behaviors👉🏽 understanding your addiction to certain types of people (including celebrities)👉🏽 the dangers of LIGHTNING BOLT ATTRACTION👉🏽 how to HEAL from addiction👉🏽 and the GENETICS of addiction We’re also going to spend time on the HEART AND BRAIN connection and physical things you can do to HEAL EVERY PART OF YOU. This week’s show is all about AWARENESS, which is the first and perhaps most critical part of achieving a higher degree of mental health. Dr. Drew gives you the ANSWERS you need so that you can begin or continue your own HEALING JOURNEY in earnest. Learn more about your ad choices. Visit podcastchoices.com/adchoices
04/04/231h 11m

How To Master An Empire w/ Master P/Percy Miller

This week’s guest is the legendary MASTER P, and I don’t think I’ve ever had a guest who has dispensed more WISDOM on so many topics in such a short amount of time. Grab a pen and paper before you listen, and get ready to be repeatedly blown away because this episode is easily one of the most quote-worthy shows I’ve ever done. “You don’t learn from wins; you learn from losses.  You’ve got to start at the bottom, go be the janitor or start in the mail room.  Don’t cheat your way to anything…and don’t make excuses.” Percy Miller grew up in poverty before rising to fame as rapper Master P and the owner of NO LIMIT RECORDS, which he started when he was only 19 YEARS OLD. His fascinating life is about OVERCOMING THE ODDS to impact millions of people with his music, entrepreneurial ventures, and as an activist focusing on economic empowerment through business ownership and an emphasis on family and education. His story has so many chapters filled with POSITIVE LESSONS, and he wastes no time dropping great advice for young people about LOVING WHAT YOU DO as a path to becoming an entrepreneur. Here’s another incredible quotable insight for you… “The great thing about Snoop Dogg is that he was willing to LISTEN and BE A SPONGE…and look at him now.” We also get into… …RELATIONSHIP CAPITAL and Master P’s advice on how to treat people …finding ongoing JOY in your WORK and PURPOSE …MAINTAINING YOUR EFFORT LEVEL after you find some degree of SUCCESS …his RELATIONSHIP WITH GOD and how that impacts everything he does …the essential need to SURROUND YOURSELF with the RIGHT PEOPLE.  Pay close to this part…it’s absolute gold. …the generational curse of poverty and how to break it …the eye-opening revelation of why TALENT is only 10% OF SUCCESS in the music industry There is so much WISDOM you need to hear from Master P this week. I’ll leave you with two more gems… “Don’t be afraid to start from humble beginnings…” “If you want to be successful, just show up…” GOLD…PURE GOLD. Learn more about your ad choices. Visit podcastchoices.com/adchoices
28/03/231h 12m

The Secret To A Happy Life w/ Dr. Robert Waldinger

This is the most REMARKABLE study on HAPPINESS IN THE HISTORY OF THE WORLD! AN 85-YEAR DETAILED STUDY! This week's show is easily one of the most fascinating of my lifetime! I doubt anyone has studied the subject of HAPPINESS AND WELL-BEING more than this week’s guest, DR. ROBERT WALDINGER. He is a Professor of Psychiatry at Harvard Medical School and the founder and Executive Director of the Lifespan Research Foundation. But perhaps his most important work is as the current director of the HARVARD STUDY OF ADULT DEVELOPMENT. This groundbreaking project started in 1938 and is the longest-running study of the same people over time ever conducted. What Dr. Waldinger shares with you this week about the study and the nature of relationships will blow you away. We start with answers to fundamental questions we’ve all wanted to know for a long time. 🤔HOW DO YOU MEASURE HAPPINESS? 🤔 WHAT MAKES PEOPLE HAPPY? Wealth, achievement, fame, and religion matter, but not in the ways you might think. Having a PURPOSE, working on that purpose, and enjoying HIGH QUALITY, WARM, AND LOVING RELATIONSHIPS matter more…not only to your mental well-being, but your physical well-being, too. We also answer the question of the most common REGRET mega-successful people have. You can probably guess what it is, but Dr. Waldinger drives this point home in no uncertain terms. Our discussion also touches on several other relationship issues, including… 🤯 How SOCIAL MEDIA affects the amount and depth of our relationships🤯 ALCOHOLISM, DEPRESSION, and DIVORCE🤯 Why BAD MARRIAGES are worse than breaking up🤯 The WISER (Watch, Interpret, Select, Engage, Reflect) Model of Reaction🤯 Cultural trends and the impact of wealth in nations on happiness One of the most important things you’ll learn are strategies for STRENGTHENING YOUR RELATIONSHIPS and how to make them a priority. We wrap up with an extended exchange about our most INTIMATE RELATIONSHIPS, how they change over time, and what we can do to keep them STRONG AND HEALTHY. Learn more about your ad choices. Visit podcastchoices.com/adchoices
21/03/2357m 43s

The Power Of Persuasion w/ Stephen A. Smith

This is an absolutely astonishing conversation with Stephen A. Smith. Stephen A. Smith is the most influential force at ESPN and has built a massive brand and makes a huge impact on sports and culture every day. So how did he do it? This week, Stephen A. reveals what it takes to get to the TOP of your career… in his case its the sports entertainment world as a producer, podcaster, radio show host, and a New York Times Best Selling author AND one of the most influential voices in sports entertainment. Stephen A. reveals his strategies for building confidence and shares how he overcame obstacles such as dyslexia and childhood bullying. He also discusses the importance of mastering every part of your business, combining it with humility, and how to impact social change. But that's not all! Stephen A. shares his take on: 👉🏽 What it takes to maintain confidence 👉🏽 The power of practice and preparation 👉🏽 The key to persuasion 👉🏽 Why he believes in the "I DON'T CARE" factor 👉🏽 And navigating the challenges of ethnicity and equity in sports 🚨 PLUS HE REVEALS HIS PICK ON WHO’S THE GOAT: Michael Jordan or LeBron James?!? 🚨 As a bonus, you'll get to hear about Stephen A.'s experiences working with some of the most genuine and talented people in the world. With his unparalleled insight and infectious energy, Stephen A. will keep you engaged from start to finish. Don't miss out on this incredible opportunity to learn from one of the greatest sports media icons of our time! Learn more about your ad choices. Visit podcastchoices.com/adchoices
14/03/231h 6m

How To Unlock Your Greatness Mindset w/ Lewis Howes

The journey to GREATNESS begins with believing YOU ARE ENOUGH.  LEWIS HOWES is talking to you this week on the Ed Mylett Show about overcoming challenges and tapping into your own GREATNESS.  Nothing could have prepared him for what he faced after his father’s near-fatal car accident and an injury that ended his pro football career after one season. Lewis has a remarkable story about OVERCOMING ADVERSITY and finding a NEW PURPOSE in life. We cover a lot of things this week, including… 🏆 Subconscious blocks rooted in FEAR, SUCCESS, and JUDGMENT 🏆 STRATEGIES to process the “I AM NOT ENOUGH” mentality 🏆 The difference between SUCCESS VS. GREATNESS 🏆 What are the COURAGEOUS questions to ask ourselves 🏆 METHODS for inner child healing and SELF-LOVE Lewis ends with an emotional story about how his relationship with his dad changed over the years and how it has impacted him to this day, which really touches me as you know my father means the world to me!  From start to finish, this is a POWERFUL hour about how you can take Lewis’s learnings around how he has overcome INTERNAL and EXTERNAL challenges and APPLY THEM TO YOUR LIFE.  This episode will help you develop YOUR GREATNESS MINDSET. Learn more about your ad choices. Visit podcastchoices.com/adchoices
07/03/231h 13m

Become Wealthy In Love w/ Humble the Poet

“The walls we put up to protect ourselves often turn into prisons instead…” This week, I’m genuinely excited to share with you the thoughts of a man I’ve wanted to talk to for a long time. He is KANWER SINGH, but those of you who are familiar with his work know him as HUMBLE THE POET. Humble is a modern-day RENAISSANCE MAN who has gained a large following as a spoken word performer, author, hip-hop artist, speaker, and designer. His work is embodied in an ongoing message of LOVE, and that’s what we’re going to focus on in this week’s episode, including excerpts from Humble’s new book, “HOW TO BE LOVE(D).” Our goal is to help you gain greater capacity to GIVE AND RECEIVE LOVE as we explore… 👉🏽 how to increase your ability to LOVE 👉🏽 How to use NEGATIVE EMOTIONS to HEAL 👉🏽 The difference between BIG love and SMALL love 👉🏽 How to overcome your addiction to APPROVAL 👉🏽 How LOVE is the ULTIMATE emotion and ACTION LOVE is UNIVERSAL. LOVE means EVERYTHING. But it’s not always easy to LOVE YOURSELF OR OTHERS the right way. Listen to HUMBLE’S WISDOM, and you’ll find a greater capacity to LOVE and enrich your SOUL. Learn more about your ad choices. Visit podcastchoices.com/adchoices
28/02/231h 10m

Navigate Adversity With Gratitude w/ Tim Tebow

“There are so many of us who need to know we have PURPOSE. As long as we have BREATH…with GOD’S help…we have PURPOSE.” - TIM TEBOW Tim Tebow needs no introduction! He is a two-time national champion, Heisman Trophy winner, first-round NFL draft pick, former professional baseball player, bestselling author, and philanthropist on a mission to bring faith, hope, and love to those needing a brighter day in their darkest hour of need. You know him as a man deeply committed to his FAITH who gained notoriety after kneeling to pray while he was one of the top quarterbacks in the league. This interview will leave you feeling INSPIRED, with more FAITH in GOD, and MOTIVATED to #MAXOUT Your Life in EVERY way. You’ll learn so many life-CHANGING lessons including; 🙏🏽 The true POWER of your mindset 🙏🏽 The ONE THING greater than achieving your GOALS 🙏🏽 Why WINNING can leave you HOLLOW inside 🙏🏽 And the KEY to unlocking REAL success… You’ll also hear Tim tell a touching story about the fan who changed his LIFE forever. This is a LIFE LESSON every single one of you needs to hear. From start to finish, Tim delivers POWER and INSPIRATION that will affect your HEART AND SOUL… guaranteed. It’s an UPLIFTING hour you won’t want to miss. Learn more about your ad choices. Visit podcastchoices.com/adchoices
21/02/231h 9m

8 Secrets To Real Love w/ Jay Shetty

LOVE is the most POWERFUL EMOTION in the world.Today I'm talking about it with the one and only, JAY SHETTY. Who says LOVE is a CHOICE.This week, Jay DEFINES LOVE, explaining why the best way to love someone involves liking their PERSONALITY, mutually RESPECTING each other's VALUES, and helping them achieve their GOALS.You'll learn how to love OTHERS better, but more importantly how YOU CAN LET MORE LOVE IN!Jay also has deep insights on…❤️ Overcoming the ongoing challenges of COMPARING, COMPLAINING, and CRITICIZING your partner.❤️ Why people sometimes GROW APART over time.❤️ The 4 QUESTIONS you should ask to maintain a loving relationship.❤️ The difference between an INTIMATE LOVING relationship and a FRIENDLY LOVING relationship.❤️ The right way to think about “THE ONE” that comes into your life.❤️ 3 WAYS to meet the right people when you’re LOOKING FOR SOMEONE TO LOVE.❤️ Your GIFT and GAP EXPECTATIONS in a loving relationship.❤️ The difference between LUST and LOVE and how you’re impacted by each one.❤️ Losing SEXUAL ATTRACTION and how that affects the ways you love someone.❤️ Defining the 4 LEVELS OF INTIMACY.❤️ Why LOVE NEVER DIES, but what happens when other parts of your relationship do.❤️ What you can do to salvage a relationship that’s on LIFE SUPPORT.Be sure to listen with your HEAD and your HEART as Jay unlocks answers to questions about your most important relationships.I guarantee you… You’re going to LOVE this week’s episode.Make sure to WATCH/LISTEN to it and SHARE it with someone YOU LOVE ❤️If you want to go even deeper on the nature of love, pick up Jay’s new book, 8 RULES OF LOVE, HOW TO FIND IT, KEEP IT, AND LET IT GO…an insightful read that demystifies what love is and what you can do to love others in RICHER and more NURTURING ways. Learn more about your ad choices. Visit podcastchoices.com/adchoices
14/02/2355m 48s

Groundbreaking Science Between Your Mind & Gut Health w/ Dr. Amy Shah

THIS is a REVOLUTIONARY conversation about the INTERSECTION of YOUR BRAIN, GUT microbiome and FOOD!This podcast with Dr. Amy Shah is going to BLOW you away with her CUTTING-EDGE insights about YOUR HEALTH and the connection between your GUT BIOME and YOUR MIND. DR. SHAH has written two books and is beyond qualified as a double board-certified doctor and nutritional expert show has studied at Cornell, Harvard, AND Columbia University. In a fast-moving hour, DR. SHAH unlocks more mysteries about gut health, your immune system, the brain-gut-bacteria connection, and several other critical things you should know to help you feel and live better, including…💪🏽 Fermented food and the link to bacterial DOPAMINE💪🏽 How FOOD CRAVINGS are linked to our memories💪🏽 Six SUPERFOODS you should eat every day💪🏽 How processed foods affect your MOOD💪🏽 Why you need to eat MORE PROTEIN for peak health💪🏽 The right way and wrong way to fast, and the link to CIRCADIAN RHYTHMS💪🏽 Food and female HORMONE health💪🏽 What are PREBIOTICS and PSYCHOBIOTICS, and how they interact with your body💪🏽 The science behind FECAL TRANSPLANTS💪🏽 The link between gut health and EXERCISE💪🏽 Things you can do to SLEEP BETTER and should you take CBD or melatonin supplements to help you sleep better💪🏽 The truth about how much WATER and COFFEE you should drinkDr. Shah does an incredible job of SETTING THE TABLE with a commonsense approach to FOOD and GUT HEALTH.That's why you’re going to EAT UP THIS EPISODE if you’re looking for ways to live a more HEALTHY, HAPPY, and LONGER LIFE.Make sure you have a notepad open you're going to want to apply these STRATEGIES in your life TODAY so you can be HEALTHIER & HAPPIER tomorrow!  Learn more about your ad choices. Visit podcastchoices.com/adchoices
07/02/231h 4m

Higher State of Mind w/ Jon Gordon

If you’ve ever felt like there’s something missing in your life, THIS is for YOU.This is all about MINDSET.JON GORDON is more than just my friend, he’s my brother and we often share our innermost thoughts with each other.  This week, we’re both going to share some of those thoughts with you.Privately, he is an ADVISER and a CONFIDANTE. Publicly you know him as one of the most sought-after public speakers in the world who has written 27 BOOKS and sold over 5 MILLION COPIES!This INSPIRATIONAL and FAITH-BASED chat between two great friends will guide you to living a more COMPLETE and FULFILLED life, without feeling like you constantly have to prove yourself.You’ll learn the keys to adjusting your focus so that you can experience an abundance of LOVE, CLARITY, COURAGE, and CONFIDENCE that will seep into all areas of your life, from being a better friend, spouse, or parent to enhancing your leadership skills, understanding your mind and soul connection, and deepening your faith.I consider Jon Gordon family. By the time you finish listening to this episode, you’ll feel a new level of ONENESS with him as well. Learn more about your ad choices. Visit podcastchoices.com/adchoices
31/01/231h 7m

Change Your Reality w/ Dr. Deepak Chopra

“Life and death are not opposites. Birth and death are opposites.”This week's episode with DR. DEEPAK CHOPRA is going CHANGE the way you think about EVERYTHING in life.It's an HONOR to have DR. CHOPRA join me for a wide-ranging chat about the MIND & BODY relationship. We discussed how you can INTEGRATE all of these things to help you live a better life.Dr. Chopra’s work has had a PROFOUND IMPACT on my life, and although I’ve followed his work for a long time, I still had so many questions I wanted him to answer...We cover…🙏🏽 TRANSCENDENCE and the source of all story experiences🙏🏽 MINDFULNESS and HOW SENSORY EXPERIENCES impact our lives🙏🏽 IDEOLOGICAL CONFLICTS, the best use of HUMAN IMAGINATION, LEARNING FROM CHILDREN, and CREATIVITY🙏🏽 Dr. Chopra’s experiments with PSYCHEDELICS🙏🏽 the nature of the relationship between your MIND / BODY and why it matters🙏🏽 a PRACTICAL EXERCISE you can use to CALM your HEART and your BRAIN🙏🏽 how LANGUAGE CONSTRUCTS EXPERIENCE and the 4 QUESTIONS you should ask before you speak🙏🏽 a frank discussion about BIRTH, DEATH, and why we FEAR DEATHI TOLD YOU THIS WEEK WAS DEEP!It was also one of the GREATEST CONVERSATIONS of my life!Like me, you’ll need to go back and listen to this episode two or three times. There are dozens of thought-provoking ideas you should not only hear but take time to think about.I guarantee you’ll find greater PEACE and CHALLENGE YOUR BELIEFS about the world and yourself as you listen. DR. CHOPRA will make you think about the relationship between your mind and body for weeks to come.  Learn more about your ad choices. Visit podcastchoices.com/adchoices
24/01/2357m 30s

Overcome Fear & Build Confidence w/ Tony Robbins

I know many of you are dealing with unprecedented levels of FEAR in your life & are worried about this coming year. You're concerned about how to best SURVIVE in the short term until the economy recovers.That's why I've invited TONY ROBBINS back for the THIRD time on my show. He has helped more people lead HAPPIER & SUCCESSFUL lives than any other person in this world… including ME.🚨 You don’t want to miss this!! Tony Robbins has an upcoming FREE total immersion event, UNSHAKABLE, taking place over five days on January 24-28, 2023 which teaches you these EXACT STRATEGIES you need to become confident in uncertainty. Get your spot NOW at  http://www.jointony100.com🚨Tony has got a lot of wisdom on how to use FAITH to overcome the crippling emotion of FEAR. In this episode, he explains why downtimes may be the BEST TIMES to invest in yourself & start something new that ADDS VALUE to other people’s lives.Tony and I are big proponents of society’s seasons, and we’re sharing our thoughts on the challenges of being in an UNCERTAIN, LONG, & COLD WINTER.In this episode you’ll learn:💢 how to master PATTERN RECOGNITION & how to use those patterns to create a MORE COMPELLING FUTURE for yourself.💢 the importance of BIO-CHEMICAL CHANGES & how you can use PEAK PHYSIOLOGY to deal with depression & negative thinking as you go💢 how GRATITUDE destroys the destructive emotions of fear💢 how to create perceived value in YOURSELFI tell people to take notes, but this week, don’t bother because EVERYTHING is worth writing down.My hour with Tony Robbins is that damn good! Learn more about your ad choices. Visit podcastchoices.com/adchoices
17/01/231h 4m

How To Have A Life You Don't Need A Vacation From w/ Amy Porterfield

👉🏽 Do you want to put MORE MONEY in your pocket this year?👉🏽 Do you want to BE HAPPIER doing the kind of work that brings you JOY?👉🏽 Do you want MORE FREEDOM in life? Of course, you do! That’s exactly why I invited AMY PORTERFIELD on my show this week. We’re going to learn how to UNBOSS YOURSELF & the STRATEGIES needed to build a life you don’t want to vacation. Amy transformed herself from being a successful corporate executive WORKING FOR TONY ROBBINS to one of the top coaches for ENTREPRENEURS who are ready to take it to the next level.She’s got a top-ranked business podcast, best-selling online marketing courses, a new book coming out, and more than 250,000 loyal subscribers who are living Amy’s philosophy by moving away from “step-by-step” and into “ACTION-BY-ACTION.”Amy and I are going to help you do that in this jam-packed hour-long exchange.Listen up as we talk about…👉🏽 Amy’s struggle of transforming from an EMPLOYEE MINDSET to a BUSINESS OWNER MINDSET…👉🏽 The importance and the REALITIES of starting a SIDE HUSTLE, including the “PATHS OF POSSIBILITIES” and your “CAPACITY FOR ZERO”…👉🏽 The importance of CHOOSING A DATE CERTAIN EXIT DATE from your life as an employee…👉🏽 How you can succeed by developing a 10% EDGE and GIVING YOUR ROADMAP AWAY…👉🏽 The keys to setting up your business, including being crystal clear on the “WHY” and where your “SWEET SPOT” is…👉🏽 How to CRAFT YOUR OFFER and the importance of building a killer EMAIL LIST.  This, more than any other strategy, can spell the difference between failure and success.  Big money or pocket change.  Confidence and happiness, or not…👉🏽 The pros and cons of using SOCIAL MEDIA…👉🏽 The right reasons for LEVERAGING other people’s content…Finally, the biggest question of all …was it worth it? Listen to the end to find out why Amy says all the moments of being uncomfortable, all the pain, doubt, and struggles were WORTH IT. Learn more about your ad choices. Visit podcastchoices.com/adchoices
10/01/231h 4m

Secrets To Chasing Your Dreams with Rob Riggle

What are the SKILLS and ATTRIBUTES you NEED in order to LIVE OUT YOUR DREAMS? Rob Riggle is going to teach you by sharing his story of chasing after his dreams and SUCCESSFULLY changing careers, from serving in Kosovo and Afghanistan as a highly decorated lieutenant colonel to becoming one of the most recognizable and successful comedians today.You know him as an actor who’s appeared in dozens of movies and TV shows, including SNL, Dumb and Dumber, the Daily Show, Modern Family, Holey Moley, and many others.  But what you may not know is that he retired after 23 years in the MARINES to launch into a full-time comedy career.I’ve never met somebody with such a unique career path as Rob’s.You're going to learn what it takes, Rob explains how any success comes from doing these things…➡️ Doing the HARD things➡️ Pushing PAST your perceived limits ➡️ Not being afraid to LEAVE IT ALL BEHIND and go after something NEW➡️ Having a RELENTLESS work ethic➡️ CULTIVATING your NATURAL talents➡️ Being good to work with, HONEST, KIND, and it doesn't hurt if you have some HUMOR➡️ Rob’s unique take on ABD… ALWAYS BE DEVELOPING. He applies this to his entertainment career, but it’s a STRATEGY you can add to ANY ASPECT OF LIFE. ➡️ We also talk about attaching EMOTIONAL MEANING to your goals, which we both use to GENERATE MOMENTUM and accomplish the most important things in our lives.➡️ You’re also going to hear about Rob using improv to create characters that ultimately landed him a gig on SATURDAY NIGHT LIVE.  It’s a cool story of how a creative mind, under pressure, responded to an in-your-face challenge when there was a lot on the line.➡️ Rob can teach you a lot about PUNCHLINES.... Punchlines of your life by TAKING CHANCES and BELIEVING IN WHO YOU ARE.You’ll be blown away by Rob’s story about how doing hard things in the military created the CONFIDENCE he needed to give acting a try, including how he traded in one BIG DREAM of becoming a naval aviator for an even BIGGER DREAM of becoming a comedian.You're not going to want to miss this episode, it's a FUNNY and ENTERTAINING hour. Hearing the UNBELIEVABLE and 100% TRUE story of how Rob chased his dreams.  Learn more about your ad choices. Visit podcastchoices.com/adchoices
03/01/231h 8m

Lessons From 2022 That Will Shift Your Identity w/ Ed Mylett

CHANGE is INEVITABLE and in order to live your best life, you’ve got to have EFFECTIVE STRATEGIES in place to get the most out of those changes.Some changes YOU CHOOSE and some changes you don't, but you get to CHOOSE HOW TO HANDLE THEM.At the beginning of 2022, I decided to make the core message of what I wanted to share with you about EMBRACING CHANGE.My book, THE POWER OF ONE MORE, my television show, CHANGE WITH ED MYLETT and my podcast, The Ed Mylett Show are ALL dedicated to making POSITIVE CHANGES to give you the powerful tactics I have used throughout my life so that YOU CAN TRANSFORM YOUR LIFE.This week, I wanted to share some highlights from past episodes focusing on CHANGE to help you lead a better life in 2023 and beyond.You’re going to hear great advice from my conversations with…➡️ DR. JOE DISPENZA with practical steps on how to change negative thinking➡️ TONY ROBBINS shares the traits of FULFILLED PEOPLE and the seasons of our lives➡️ JAIME KERN LIMA on handling other people’s limiting beliefs➡️ Why you should look in the mirror to EMPOWER YOURSELF with ERIC THOMAS➡️ Overcoming physical and mental pain with PHIL HEATH➡️ JENNA KUTCHER on balance and the importance of resting well so you can hustle well➡️ Dealing with thoughts of not feeling worthy of your success with DEAN GRAZIOSIHere’s to a BLESSED and PRODUCTIVE 2023. Learn more about your ad choices. Visit podcastchoices.com/adchoices
27/12/2245m 1s

No BS Health & Fitness Guide w/ Dr. Layne Norton

This week, Dr. Layne Norton is giving you a NO BS FIT GUIDE for you to take into 2023.Think you have heard it all? Know everything there is to know? Think again!I’ve been training in the gym for 30 years, and had so many experts on my show… And I was blown away by what I learned in this interview!You’re going to learn how to do that as we strip away the guesswork and focus on FACTS, PROVEN STRATEGIES, and SCIENTIFIC RESEARCH to OPTIMIZE how your body works best.Your body is a COMPLEX AND FINELY TUNED MACHINE that makes all other parts of your life possible.That means if you want to live your BEST LIFE, you must also live your HEALTHIEST LIFE.My guest, DR. LAYNE NORTON, is one of the world’s leading authorities on NUTRITION AND EXERCISE science. He is a bestselling author, powerlifting champion, professional bodybuilder, and entrepreneur who has devoted his life to creating peak human health by applying state-of-the-art research to his work.You’ve never heard an approach to taking care of yourself quite like what you’re about to hear from Dr. Layne Norton even if you already take great care of yourself.This week, no matter how much you already know, you’re going to LEARN how to TAKE YOUR EFFORTS TO THE NEXT LEVEL as we get into…... The truth about diet fads and DIETS like KETOGENIC SYSTEMS and INTERMITTENT FASTING.... How the PLACEBO effect actually produces benefits for you.... The role that TESTOSTERONE and HORMONES play in your health.... The importance of CONSISTENCY, HABITS, and how your individual PSYCHOLOGY and SOCIOLOGY affects how you reach your fitness goals and impacts your APPETITE.... Food and EATING DISORDERS, and fat storage vs. burning fat.RESISTANCE TRAINING, going to near failure, and CARDIO exercise facts and myths.... PLATEAUS and why you look the same even though you keep high-level intensity workouts.... What STEPS you can take if you haven’t done much to take care of your physical health before now.My conversation with Layne is easily the most dense and fact-filled scientific episodes I’ve ever done. There’s a lot to take away, but the biggest one is this.Where there is OPTIMAL HEALTH, there is OPTIMAL LIFE. Learn more about your ad choices. Visit podcastchoices.com/adchoices
20/12/221h 3m

How To Respect & Protect Your Time w/ Rob Dyrdek

“Life is about the pursuit of the PERFECT VERSION of yourself…but what happens when you reach that version?”We all DREAM about what we think our lives should be, and some of us are fortunate enough to realize those dreams. But what’s that JOURNEY like? And what happens when you get there?This week, my good friend ROB DYRDEK and I are going to give you answers to those questions and a lot more.Rob has grown far beyond the initial fame he enjoyed as a professional skateboarder.  Since that time, he’s become a SERIAL ENTREPRENEUR, ACTOR, and PRODUCER who has been involved in dozens of projects over the years.You’ll learn how he has continually reinvented himself over the years using a unique philosophy that combines the VALUE of optimizing intentional TIME MANAGEMENT, finding JOY in every part of your life, and what he calls the RHYTHM OF EXISTENCE.We’re going to reveal a single tip on how to MANAGE MEETINGS that will save you hundreds of hours over a year…creating time better spent doing MORE IMPORTANT and LUCRATIVE things. Also, listen to Rob’s take on how everything you do is INTERCONNECTED and why that matters so much. His insights on how to BUILD A BUSINESS using a system based on HARMONY are some of the best advice you’ll ever hear. You’ll gain a better understanding of why it’s sometimes better to pass on deals when they don’t fit the life you’ve designed for yourself.Rob also offers some great ideas for building a BETTER RELATIONSHIP with your spouse and family members. It’s BRILLIANT. It’s EASY and it can improve the quality of your home life immeasurably.There’s so much to unpack in this hour that flies by.Trust me, you won’t want to skate past this one… Learn more about your ad choices. Visit podcastchoices.com/adchoices
13/12/2259m 44s

The Success Blueprint w/ Bethenny Frankel

What does it take to be one of the SHARPEST ENTREPRENEURS in the world?How can you apply proven PRACTICAL and TACTICAL business lessons from a person like this to your own start-up ventures?  This week, you’re going to get answers to these questions and more from my guest BETHENNY FRANKEL.  You probably already know Bethanny through her work as a serial entrepreneur, reality television star, podcaster, and best-selling author.  Bethenny is going to give you an insider’s take on how she applied insights and knowledge to grow several businesses, including the phenomenally successful SKINNY GIRL MARGARITA.One of her foundational beliefs is that success is the interaction of INTENTION and LUCK at the same time.  Bethenny explains why that involves WORKING SMART instead of just WORKING HARD, and why EMOTIONAL CONTROL is one of the most important keys to business success.You’ll learn how SOCIAL MEDIA plays a key role in building an IDENTITY and a BRAND that adds value to your business.  Bethanny also explains why paying attention to the SMALLEST DETAILS, and having CONFIDENCE, DECISIVENESS, and PREPARATION are important elements to business success.Our conversation is an INTENSE hour based on the REALITY of what it takes to win in business. Pay attention and PREPARE TO PROSPER.  Learn more about your ad choices. Visit podcastchoices.com/adchoices
06/12/2247m 14s

How To Shift From Victim to Victor w/ John O'Leary

“John, do you want to die? It’s your choice, not mine.”I thought for a moment and answered, “Mom, I don’t want to die. I WANT TO LIVE!”That was the first conversation JOHN O’LEARY had with his mother after a horrific fire burned him across 100% of his body at 9 years old.That's right. He was literally burned alive. But what is truly remarkable is what he did next. In this episode, John is going to tell you how he OVERCAME IMPOSSIBLE ODDS and how you can use the things he’s learned to LIVE YOUR BEST LIFE, even in the midst of TRAGEDY.John  O’Leary is a sought-after inspirational speaker, and podcaster and has published two bestsellers.  His mission and his messages are simple. He wants to TEACH YOU how to find ways to awaken you to your life’s POTENTIAL and ENERGIZE you to live more THOUGHTFULLY, BOLDLY and INSPIRED.John also gets into how important PERSPECTIVE is in our lives.  Instead of focusing on the things he no longer had, John learned a valuable lesson about being called to use the GIFTS and TALENTS he was given and still had despite his physical limitations.If you want to know what it takes to go from VICTIM TO VICTOR, listen closely to John’s story.It will change the way you think.And hopefully, change the way you live.  Learn more about your ad choices. Visit podcastchoices.com/adchoices
29/11/2259m 39s

How To Turn Failure Into Fuel w/ Sean Casey

The MENTAL GAME, with an all-time GREAT mindset Athlete!It’s time to get into the mind of an ELITE Performer. Imagine going from not even starting on your Freshman High School team to a few years later, being considered the #1 athlete in the WORLD in your sport!This week we’re going to spend an hour talking with one of the most talented hitters ever to play baseball.However, this show is about MINDSET, not baseball.SEAN CASEY is in the studio, and I couldn’t be happier to talk to the guy they call THE MAYOR.Most people know Sean from his playing days as a first baseman in Major League Baseball during a career that spanned 12 SEASONS.  He finished with more than 1,500 HITS, a .302 LIFETIME BATTING AVERAGE, and as a 3-TIME ALL-STAR.You’re getting a master class on THE MENTAL TOUGHNESS it takes to achieve PEAK PERFORMANCE on those big fields thousands of times over and over AND how you can apply what Sean knows to YOUR life.You’ll recognize many of the things Sean talks about because I also believe they’re critical to SUCCESS in any game you play. That means applying STANDARDS, a POSITIVE MINDSET, GRATITUDE, and being INTENTIONAL at all times. There are NO SHORTCUTS.Sean also has a great lesson you must hear about what happened when he started playing OFFENSE instead of DEFENSE when he wanted to set a goal of playing college ball. It’s GOLD GLOVE stuff.Sean is also quick to point out that GREATNESS DOESN’T COME NATURALLY.  Although it may look that way on the field, what you’re seeing is the result of DEDICATION, PASSION, CONSISTENCY, RESILIENCE, DEALING WITH PRESSURE, and THINKING OUTSIDE THE BOX.We’ll wrap up with Sean explaining why you should build GAPS into your life and why GRATITUDE, ACCOUNTABILITY, PERSPECTIVE, AND SERVICE are critical to making you a better person and the world a better place.You’ll enjoy listening to the MAYOR for great insights on how to take your LIFE GAME to the highest level! Learn more about your ad choices. Visit podcastchoices.com/adchoices
22/11/221h 5m

Suicide Prevention w/ Kevin Hines

This is going to be DIFFICULT for some of you to hear. And that’s all the more reason to LISTEN.Nearly 800,000 people die by suicide in the world EVERY year… and the number continues to rise.That means 800k+ of families and friends are impacted and left wondering, “WHY?”Odds are, you or someone you love has been impacted by suicide. And so I am URGING you to SHARE this week’s episode with as many people as you can.My guest, KEVIN HINES, knows more about suicide than most.‌He tried to end his life by jumping off the GOLDEN GATE BRIDGE when he was only 19 years old.A jump like that kills virtually everybody who attempts it.  But miraculously, Kevin survived.  And today, YOU’LL GET TO HEAR HIS TRUTH.Kevin’s story and his message will SAVE LIVES and this may be THE MOST meaningful discussions I’ve ever had. I can’t think of a more important topic to talk about than this one.We’re going delve into the PAIN AND FEELINGS that surround suicide, how that pain leads to ACTION, suicide PREVENTION tips, GENETICS, and dealing with OUTSIDE NEGATIVE FORCES.You’ll also hear Kevin’s THREE QUESTIONS you MUST ask if you think someone is NOT okay and may be thinking about suicide.*If you are having a mental health emergency call 911 or reach out to the National Suicide Prevention Lifeline by dialing 988.Protect yourself and your loved ones.  Learn more about your ad choices. Visit podcastchoices.com/adchoices
15/11/2252m 11s

High Performance Habits for Guaranteed Growth w/ Brendon Burchard

“DID I LIVE?” “DID I LOVE?” “DID I MATTER?”Those are the questions BRENDON BURCHARD asked himself after surviving a horrific car accident when he was 19.  He has spent the last 26 years searching for those ANSWERS.  Those are also a few of the questions we’ll try to answer on this week’s show.  Brendon’s been on before, and so many of you made it one of the most watched episodes ever that I knew it was only a matter of time before I had to have him back.  Since the accident, Brendon has become a 3-time New York Times best-selling author and a thriving online teaching pioneer with videos that have racked up 400 MILLION VIEWS and earned hundreds of well-deserved accolades.To CHANGE means to GROW!In this episode we’re going to dive deep into the NATURE OF CHANGE and how factors like AMBITION, DESIRE, NECESSITY, and ESTEEM can drive YOU to change… or not.  He reveals the single GREATEST integrated personal development environment I’ve ever seen…AND no conversation with Brendon would be complete unless we talk about HIGH PERFORMANCE HABITS and EFFORTS OF IMPACT.  It’s GREAT WISDOM…simply great wisdom.Here’s a huge takeaway from this week’s episode.The QUALITY OF THE QUESTIONS we ask ourselves determines the quality of the LIFE we end up living.Start by seeking answers to the questions Brendon asks, and then KEEP ASKING other questions that matter most to you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
08/11/221h 5m

Ordinary Steps For An Extraordinary Wealthy Life w/ Candy Valentino

Remember who you are. Remember that you survived 100% of your worst days because you’re still here…” This week, my guest, CANDY VALENTINO, and I will talk about a subject near and dear to everyone’s heart. That subject is MONEY. How to MAKE IT. How to KEEP IT. The kind of MINDSET you’ll need. And whether the accumulation of wealth is WORTH IT or not. I want you to hear Candy’s story because she started out like most people…with little more than GRIT, DETERMINATION, and unwavering CONFIDENCE. Candy is the REAL DEAL. She’s been successfully building businesses since she was 19. And doing so with NO DEGREE, NO CORPORATE BACKGROUND, NO MONEY, and NO INTERNET ACCESS! Since then, she’s built and sold businesses in service, retail, e-commerce, and product manufacturing, creating a vast real estate portfolio as a flipper and investor. Pay close attention because in the hour we spend together, you will get a TACTICAL MASTER CLASS in creating wealth and using it for GOOD CAUSES from a woman who has become an important author, investor, philanthropist, and more. Much of what we talk about is how to position yourself mentally for financial success. You’re going to hear why Candy advocates for thinking of yourself as a business owner instead of being self-employed. That leads us to the psychology behind LIVING BELOW YOUR MEANS, why RELATIONSHIPS are critical and need to be nurtured as much as possible, GOOD DEBT vs. BAD DEBT, INVESTING LEVERAGE, and why SIDE HUSTLES should be an essential part of your success formula. Many of you also wonder if PLAYING THE LONG GAME and all the SACRIFICE is worth it. It’s no secret I think that’s the case. You’ll want to hear Candy, and I discuss what that sacrifice means, the problems money solves, and more importantly, the problems money does not solve. You rarely get an insider’s education like this, and the best part is the only cost to you is to PAY ATTENTION It’s an INVESTMENT you won’t regret. Learn more about your ad choices. Visit podcastchoices.com/adchoices
01/11/221h 1m

God’s Work in Progress w/ LeAnn Rimes

“The greatest piece of who we are is our vulnerability…our open-heartedness is our genius…”LEANN RIMES is an American treasure and one of my all-time favorite recording artists.I am so excited to welcome her to my show this week for an incredibly deep conversation about life, emotions, mental health, God and much much more.This conversation will MOVE you and when I say it’s DEEP, I mean it . We are both very open and vulnerable in this conversation and it won’t soon be forgotten.Trust me, we are both incredibly open in ways maybe neither one of us have been beforeLeAnn is REMARKABLE in her CREATIVITY, TALENT, and PERSEVERANCE.Think about this as you listen.That’s not to say it has always been easy for LeAnn, because it hasn’t.She makes no secret of her love of GOD and the role how PRESENCE has played in her life. You’re going to hear what that presence means and the important role this plays in her singing.That FAITH has also been instrumental in guiding her career and her personal life.LeAnn is going to tell you how she handles ANXIETY, being PLUGGED IN all the time, and finding ways to take good care of herself through it all.  We’re also going to dig into why it’s dangerous to TIE YOUR IDENTITY TO EXTERNAL ACHIEVEMENTS and how LeAnn’s thinking about that has evolved over time.Like any highly creative person, she’s also prone to CREATIVE HIGHS and the crashes that often come after. Those ups and downs are real, not only for her but for everyone. You’ll want to hear how she manages those types of emotions so you can use that wisdom in your own life.We’re going to close with two things LeAnn knows a lot about…Working on getting LOVE from other people…And advice for making your DREAMS come true.I think she’s well “VERSED” to talk about these things, and after you hear her, you’ll think so too.  Learn more about your ad choices. Visit podcastchoices.com/adchoices
25/10/221h 6m

Rise Above It All w/ Dane Cook

“There is a fine line between Anxiety and Excitement“This interview will rock you.How is it that some people can tell a story in a way that not only holds your ATTENTION but that makes you LAUGH uncontrollably?If anyone has the answers, it’s DANE COOK.Because DANE has been doing just that for more than 30 years now through his albums, television appearances and specials, as an actor, and especially as a prolific stand-up comedian.This week, we’re going to pull back that curtain, and Dane is going to reveal his PERSONAL JOURNEY and tell you things you’d never thought you would hear from one of America’s funniest men.One of Dane’s greatest strengths is as a storyteller, and in my opinion, he’s one of the most COMPELLING STORYTELLERS I’ve ever heard.  It’s one thing to tell jokes that get a reaction, but quite another to go deep about some part of the human condition and connect with people on a completely different level.The best comedy also rises from PAIN AND ADVERSITY.  Dane is no stranger to that either, dealing with a half-brother who defrauded him for almost everything he had.  And that only scratches the surface of the hardships that Dane has been through.In fact, so many things piled up in his life that, at one point, Dane almost quit the business.  You need to hear how he used that time and those experiences to RETHINK his life and REDEFINE his expectations going forward.Great comedians like Dane also carry around a certain amount of ANXIETY as well.  In fact, the fine line between anxiety and EXCITEMENT is where they find the best and most relatable material.We’re also going to talk about the public side of Dane as well.  He’s got a lot to say about building a social media brand (he’s an original and one of the best) and how he deals with CRITICISM and HATE.  Listen to Dane’s take on the fine line between locking out those haters and taking in enough so that you can REFLECT and INTERPRET things is gem-mint thinking.  We’re also going to talk about the right and wrong ways of TYING IDENTITY TO SUCCESS.You’re going to love a GREAT INTERVIEW with the GREAT DANE this week.  It’s not what you’d expect, and that’s no joke… Learn more about your ad choices. Visit podcastchoices.com/adchoices
18/10/221h

The Power of Self-Control w/ Ryan Holiday

Are you ready for a history lesson that has more meaning than ever today?This week you’ll learn about a PHILOSOPHY that originated more than 2000 years ago and flourished during the Roman and Greek empires.  I’ve invited RYAN HOLIDAY for a fascinating discussion about STOICISM.  He is one of the foremost experts on this way of thinking that teaches ETHICS, VIRTUE, SELF-CONTROL, and FORTITUDE as a way of overcoming destructive emotions.What you’re about to hear will blow your mind and open you up to IDEAS you’ve never heard before. Ryan has been studying stoicism all his adult life. He is going to give you straight answers to the questions…Why is it that nobody has more pain than the LAZY?What makes COURAGE, SELF-DISCIPLINE, JUSTICE, and WISDOM so important to stoicism?What makes AMBITION a double-edged sword and PERFECTIONISM a vice?Stoicism is also predicated on finding an optimal relationship with DISCOMFORT.  Ryan will help you FRAME YOUR THINKING to succeed the best way possible by taking on tough challenges.  Part of that also relates to how you structure your MORNING ROUTINES which are critical to how successful the rest of your day is.We’re also going to get into an extended discussion of DISCIPLINE VS. TEMPTATION.  If you want to get anywhere in life, you’ve got to cultivate discipline.  Part of that also involves how you deal with losing control over your EMOTIONS and why SILENCE is often an essential form of STRENGTH.Although STOICISM dates back more than two millennia, the ideas are timeless, and I think the principles Ryan espouses may be a perfect way forward in a world that feels like it has frequently lost its way.Open your mind, listen, and I think at the end of the hour, you’ll agree…  Learn more about your ad choices. Visit podcastchoices.com/adchoices
11/10/2258m 14s

The Science of Amazing Friendships w/ Dr. Marisa Franco

This week is a fascinating show about FRIENDSHIP.This one is so so IMPORTANT.I’ll be HONEST with you…one of the people this week’s show may HELP the most is me!As I’ve mentioned many times before, although I put myself out there all the time, deep inside, I’m still very much an INTROVERT.  I’ve always felt I could do better in smoothing out the AWKWARD MOMENTS, and I feel sometimes when connecting with people.  I know a lot of you are the same way.  That’s why I’m fascinated by DR. MARISA FRANCO, who has spent years studying FRIENDSHIP in incredible detail.There’s so much good stuff to unpack this week…FRIENDSHIPS TAKE WORK, and even people who make friends easily can make regrettable mistakes.  No matter who you are, listen to what Dr. Franco has to say about CHARACTERISTICS of what makes a great friendship, then ask yourself how many of those boxes you check.If you don’t check enough of them, you may find people you thought were your friends starting to GHOST YOU, which Dr. Franco also gets into.We’re also going to talk about the PHYSICAL NEED FOR FRIENDS as well.  You may not realize it, but friendship has a lot more benefits than simply improving your EMOTIONAL health.  This is part of Dr. Franco’s larger overall look at the science of friendships and how they affect your work, sense of self, and many other parts of who you are.Want to know how to make friends as an ADULT?How to be friends with people you DISAGREE with?Or how SELF-LOVE affects friendships?And one of my favorite parts of this week’s show…How can you deal with “value-based” friends versus adding authentic friendships to your life?  My FRIENDLY ADVICE to you this week is to pay close attention to Dr. Franco’s wisdom on a subject that we sometimes take for granted.And let me leave you with this… PROVERBS 27 says, in part, “Do not forsake your friend and the friend of your father, and do not go to your brother's house when disaster strikes you-- better a neighbor nearby than a brother far away.” Learn more about your ad choices. Visit podcastchoices.com/adchoices
04/10/2249m 14s

Conquer Your Everest & Unlock Your Best Life w/ Colin O’Brady

If you want to know what it’s like to CHALLENGE yourself under the most EXTREME conditions, you’re in for a treat this week.This episode will flat out HELP you with mental toughness, peace and resiliency. While simultaneously challenging your perspective on life.Colin is an American adventurer and one of the top professional endurance athletes in the world. He’s repeatedly proven it, setting a SEVEN SUMMITS speed record by climbing the highest mountain on each of the seven continents. He also set the speed record for the EXPLORERS GRAND SLAM CHALLENGE, which adds reaching the North and South Poles to the Seven Summits challenge. He’s one of only about 50 people ever to complete this challenge. And he also set the speed record for the 50 US HIGH POINTS, completing that grind in just 21 days.What drives a person to test themselves like this?How can you take Colin’s bad-ass mindset and apply it to conquer the mountains in your life?Colin is going to tell you how he did it. You’ll learn a lot about what it takes to overcome MENTALLY, PHYSICALLY, AND EMOTIONALLY what many people think impossible. Listen to Colin’s take on the nature of discomfort and why people get stuck in a ZONE OF COMFORTABLE COMPLACENCY.   His story about climbing K2, the second tallest peak in the world, is RIVETING, especially knowing that many people die trying, including climbers Colin knows.You’ll also hang on every word about how Colin walked across hundreds of miles of ANTARCTICA over 54 days in sub-zero weather while hauling a 375-pound sled.For Colin, much of his success comes from trusting his GUT INSTINCTS and why it’s critical to focus on the story we tell ourselves. That AWARENESS OF SELF makes all things possible only when you make them the RIGHT STORIES.Some extreme challenges we look for, and others find us, like it or not.  After trying to jump a kerosine-soaked rope in Thailand, Colin burned his legs horribly and was told he might never walk again. Hear how he FOUGHT through the mental fear and physical pain on a long road to recovery.What mountains do you want to climb?Listen to how Colin has done it repeatedly and use his lessons to reach your own PEAK PERFORMANCE. Learn more about your ad choices. Visit podcastchoices.com/adchoices
27/09/221h 5m

Walking Miracle: Mindset That Overcame Paralysis w/ Ryan Shazier

here are NO GUARANTEES in life.  There are only TRIUMPHS and SETBACKS.  My guest this week, RYAN SHAZIER, knows this all too well.  His story is EXTRAORDINARY.  In a single moment, he went from living his best life as an NFL linebacker to the challenge of simply trying to walk again.If you’ve ever had sudden and traumatic challenges turn your life upside down, you must hear Ryan’s story.  Because this week, you’re going to learn how one man turned a potential tragedy into a NEW BEGINNING.  Ryan was an Ohio State Buckeye who was a first-round draft pick at linebacker by the Pittsburgh Steelers in 2014.  He quickly starred in the league, earning a trip to the PRO BOWL in 2016.  But during the 2017 season, he made a headfirst tackle that left him unable to move his legs.  Ryan underwent spinal stabilization surgery giving him the tools he needed to heal.His new book, WALKING MIRACLE, goes into detail about what he went through and was a must read for me as soon as I got a copy.Ryan spares no details in what he had to deal with after hearing news that he was paralyzed.  But along with his mom and dad, Ryan worked hard to create the POSITIVE MINDSET he would need to start healing.The GOOD NEWS is that surgery worked, and eventually Ryan did walk again.  In fact, 17 months after the injury he danced at his own wedding.But his NFL career was over.  His identity was stripped away.  And while he experienced the SUPREME TRIUMPH OF WALKING AGAIN, the setback of no longer playing the game he loved meant he had to pivot.  Ryan’s account of how he went from a pro athlete to a businessman is full of lessons you can use in your own life.  He’ll tell you how he was NEVER RESENTFUL and why that was so critical to MOVE FORWARD, instead of living in a past that no longer existed.  There are so many great nuggets of WISDOM in his words that you must hear, especially Ryan’s advice for making a COMEBACK after a traumatic life experience.Ryan Shazier embodies what it takes to OVERCOME tragic events in your life.His story will move you, and for those of you who need it, also help HEAL you too. Learn more about your ad choices. Visit podcastchoices.com/adchoices
20/09/2249m 2s

Start Living Life On Your Terms w/ Eric Thomas

I think the internet might just break this week. The energy and inspiration level on this week's show is unprecedented, on any podcast ever!Because this week, my guest is none other than my dear friend, DR. ERIC THOMAS.The last time he was on my show, it became one of the MOST DOWNLOADED episodes ever.If you’ve ever been down in life, and thought that the odds were stacked so high against you that you’d never pull through, you need to hear Eric’s story.It will INSPIRE you. Give you HOPE. And help LEAD you out of your own challenges to a better life that’s waiting for you on the other side.Eric is known as the HIP-HOP PREACHER, and his talks are legendary. He works with Fortune 500 companies and pro sports teams, and has a new book, YOU OWE YOU, Igniting Your Power, Your Purpose, and Your Why. Eric dropped out of high school and spent time even living on the streets before meeting a minister who changed his life completely, eventually leading him to earn his Ph.D. a few years later.We’re also going to talk about something I believe in a lot…discovering and using your UNIQUE SUPERPOWERS. As you’ll hear, it’s not enough to figure out what those superpowers are, you must go out and WORK AT THEM to live the life you were meant to live.Eric also has great insights about finding the EXTRINSIC and INTRINSIC fuel you need to create electric ENERGY in your life.I also couldn’t have my friend on and not have him talk about PRAYING, LISTENING TO THE LORD, and connecting to your CONFIDENCE as part of your FAITH JOURNEY.Eric also has got great insights on putting yourself in MIRACLE territories, why YOU OWE YOU everything, and how people wrestle with overcoming IMPOSTER SYNDROME.Listen to this SERMON from start to finish. Learn more about your ad choices. Visit podcastchoices.com/adchoices
13/09/221h 11m

Finding The Strength Within To Never Give Up w/ David A. Arnold

💙IN LOVING MEMORY OF DAVID A. ARNOLD  So what is “That Thing“ you gotta have about you in order to be successful? To separate from the pack? To make a dream a reality?This week you are gonna hear from someone who knows.BECAUSE HE'S LIVED IT!My guest this week is David A. Arnold.Not only is he a brilliant standup comedian, David channels his life’s observations as a SITCOM  WRITER, PRODUCER, and ACTOR as well.After I watched his Netflix special, IT AIN’T FOR THE WEAK, and laughed my ass off, I made it a big priority to get him on the show. When you hear his takes on life, parenting, hard knocks, and more, you’ll understand why.  This is a man with a lot of takes you’re going to love hearing about.Part of what I love about him is that David struggled in the backwaters of comedy for a long time before he broke through. He’s used the TRAGEDY and PATHOS in his life to fuel a brand of comedy that is INSPIRATIONAL for everyone going through stuff right now… which is basically all of us.He’s blowing up now after working in the business for more than 25 YEARS, building an impressive resume as one of the MOST SUCCESSFUL people in front of and behind the camera in the entertainment business. When you hear David talk about his WORK ETHIC, you’ll know there were no shortcuts to him earning everything he’s achieved.David’s source of strength through it all has been his connection to his family. Not only are they sources for a lot of his material, they’re also what drives him to keep working at “THAT THING” as he likes to refer to it.David gets into why it’s important to REFUSING TO LIVE WITH EXCUSES or challenges you faced growing up. It’s a fascinating look at someone who’s overcome unusual family dynamics, addiction, and being incarcerated (for a fix-it ticket!). As you’ll hear, BREAKING THROUGH is not for the weak.We’re also going to talk about David’s creative process for generating material, how he deals with imposter syndrome, and having A WILL TO SUCCEED that’s not for sale. The bottom line is that making people laugh is HARD WORK.You can’t talk to David for an hour and not touch on KIDS and MARRIAGE.  David’s down-to-earth take on both is filled with spot on insights that will make your life and your family relationships better.We are going to wrap up with advice on other parts of your life David wants you to know about too.You’re gonna LAUGH this week.You’re gonna THINK about what you hear too.David A. Arnold has got the goods.So listen up…This is a FASCINATING hour with a man who has used a lifetime of paying his dues to create a universal WISDOM that’s perfect advice for us all. Learn more about your ad choices. Visit podcastchoices.com/adchoices
06/09/221h

Blueprint For Better Relationships w/ John Kim

I hope you’re ready to have your eyes opened to some INTENSE AND UNCONVENTIONAL relationship advice because THE ANGRY THERAPIST is in the house this week.JOHN KIM is my guest, and for the next hour, we’re not just talking about relationships with other people.  We’re going to peel back what makes you tick and talk about THE RELATIONSHIP YOU HAVE WITH YOURSELF.You can tell John’s approach to therapy and relationships is different just on the titles of the best sellers he’s published…I USED TO BE A MISERABLE F*CK and SINGLE. ON PURPOSE.  And he’s got a new title coming out called IT’S NOT ME, IT’S YOU, which may be his best work yet.Tell me those don’t make you CURIOUS about what John’s got to say.I love John’s work because he makes people turn relationship analysis INWARD, where most people refuse to spend enough time.  It’s so easy to point blame at others when relationships go bad, but often the worst enemy is THE PERSON WE SEE IN THE MIRROR every morning.Pay attention to what John has to say about his concept of SELF vs Self.  It’s the key to how you can change your life to live INSIDE OUT instead of OUTSIDE IN.  You’re also going to learn more about the internal dialogs you have with your SOLID SELF vs your PSEUDO SELF.LOVE is amazing, but love isn’t perfect.  John is going to tell you how we’re challenged because we're taught that love looks like CODEPENDENCY ... and we all know the pitfalls of codependency in all parts of our lives.As part of his contrarian thinking, John also doesn’t believe in THE ONE.  Instead, he explains why THE ONE IN FRONT OF YOU is the most important relationship you can possibly have.That leads us to talk about different ATTACHMENT STYLES, finding beauty in each other’s CONTRASTS, and loving your partner like IT’S GOING TO END AT ANY TIME.And no discussion about relationships would be complete without John’s takes of RED FLAGS vs. DEAL BREAKERS and how you should deal with DISHONESTY and COMPARISONS in a relationship.  You’re also going to get an education on what to do if you’re not feeling “IT” anymore.  After you listen to John’s wisdom, spend some time thinking more about what you can do to IMPROVE THE RELATIONSHIPS in your life, especially the relationship you have with YOURSELF. Learn more about your ad choices. Visit podcastchoices.com/adchoices
30/08/2255m 56s

How To Live Life Without Limits w/ Tom McCarthy

The BIGGEST BATTLES we fight on our way to SUCCESS are often the ones inside our own heads.  This week, I’m going to ask you to LOOK INWARD and FACE THOSE LIMITATIONS with the help of my guest, TOM MCCARTHY.  You are the product of the STORIES YOU TELL YOURSELF.  As you’ll hear Tom explain, don’t underestimate the impact of those stories and how they affect you.  If you’re not careful, the wrong stories lead to CONFORMITY and BEING AVERAGE which are your enemies if you want to lead an extraordinary life.In addition to those stories, you must learn how ENERGY and EMOTIONS impact you as well.  They live in your conscious and your subconscious mind.  Or as Tom calls it, your SUPER CONSCIOUS MIND because of how fast this part of your brain processes incoming information.  Here’s the cool part.  Tom is going to teach you how to PROGRAM your super conscious mind so you can start living better TODAY!We also get into FOCUS and how you can use your own ENERGY and ELECTRICITY to turn your THOUGHTS into ACTIONABLE RESULTS. When you apply these things properly, you’ll learn how to CHANGE YOUR STORY.  And that’s where we go next.   You’re going to get a great download on how to change the NARRATIVE OF YOUR LIFE.  Tom and I also go deep on CONFIDENCE and IDENTITY, which are common problems that lots of people struggle with.  You’ll get some great info on those areas that you can use as well.This week is all about giving you the tools you need for your personal brand of PEAK PERFORMANCE.   Tom and I spend a lot of our lives in this space, so get ready for our PEAK ADVICE over the next hour.  Learn more about your ad choices. Visit podcastchoices.com/adchoices
23/08/2257m 30s

Christina P: Beyond Comedy

This week you will LAUGH, LEARN, and be incredibly INSPIRED.My guest had an insanely difficult childhood and still went on to have tremendous success in so many areas of life.How do you overcome pain? A difficult childhood or relationship?How do you navigate career and family? Etc etc This week I’m honored to share with you the truly incredible Christina Pazsitzky.At the end of the show I think you’ll feel like you went through one of the most enjoyable therapy sessions you could possibly ever imagine.I have followed her work for a couple of years now, and I think she is one of the MOST TALENTED ARTISTS in any field I’ve ever seen.She is married to stand-up comedian TOM SEGURA and has two boys, so you can guess how crazy that house is most times.  Although you’ll crack up at what she’s got to say, much of Christina’s humor is rooted in some pretty HEAVY ISSUES. Much of the world’s great humor starts from places of pain, and as you’ll hear, Christina is no exception.Christina has taken those DARK, EDGY PLACES with no safe place that scared her as a child and turned them into EMOTIONAL INSIGHTS that can’t be faked. Try growing up with a mom who was borderline schizophrenic and a dad who’s been married five times! She was able to take those extremes and turn them into INCREDIBLY RELATABLE OBSERVATIONS.Pay particular attention to Christina’s KETAMINE TRIP after breaking her ankle in four places. It’s one of the most powerful stories I’ve ever heard, especially after tying it into the story she tells on her Mom Genes special.You’ll also hear Christina’s take on going to THERAPY for 12 years. Spoiler alert! In a completely sane answer, she’s a big fan of it.Expect to LAUGH.But also be prepared to DROP A TEAR or two…That’s the essence of comedy.And the essence of Christina P.Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
16/08/221h 17m

Unlocking Secrets to Business Growth w/ Alex Hormozi

It’s one thing to START A BUSINESS.It’s quite another to SCALE IT FOR LONG-TERM SUCCESS.This week I’ve invited serial entrepreneur and investor ALEX HORMOZI to share expert advice on how to MONETIZE AND GROW your business.  I hope you’re ready for a show with some of the most UNIQUE and INTELLIGENT business insights I’ve heard in a long time and all from a guy who’s only 32 years old!Alex is the CEO of ACQUISITION.COM, and he and his wife Leila have built a portfolio of companies that generate more than $85 million annually in sales.  They are active PHILANTHROPISTS, donating millions to advancing equal access to education in underprivileged communities.  Alex is also active on social media and a frequent guest contributor to FORBES and ENTREPRENEUR, where he shares good and bad lessons with ASPIRING ENTREPRENEURS to help them avoid mistakes he’s made along the way. Today, he’s going to do that for our #MAXOUT audience.Even if you’re not in business, Alex will also cover many things you can use in your personal life.  We’re going to dig into the concept of LEVERAGE which is exactly what you’re going to need for your business and personal growth.  Alex explains the FOUR TYPES OF LEVERAGE--LABOR, CAPITAL, SOFTWARE, AND MEDIA--and how you can get LEVERAGE ON YOURSELF.One of the keys to success is always operating with a sense of URGENCY.  Alex has an EVERYDAY URGENCY BLUEPRINT you’ll want to hear and apply to your life.We’re also going to spend a lot of time talking about Alex’s takes on SCARCITY STACK and the TRIM AND STACK HACK to maximize your business’s growth.  They’re simple and powerful strategies that work in every type of business.Alex has also got important advice on how and why you should be PRODUCT and CUSTOMER EXPERIENCE ORIENTED if you want your business to really take off.There’s a ton of stuff to unpack this week…My advice on where to start?By LEVERAGING YOUR LISTENING to what Alex has to say.  Learn more about your ad choices. Visit podcastchoices.com/adchoices
09/08/2256m 44s

Growing Up "A Mylett" w/ Bella & Max Mylett

I've had lots of interesting and important people on my show over the past few years.  But this week is EXTRA SPECIAL for me because my children, MAX AND BELLA, agreed to sit down for a chat with their dad.Part of the reason I asked Max and Bella to join me this week is that I know lots of you are curious about what it's like living in our home. As you'll hear, it's probably not that much different than yours.My success has allowed us to do some cool things over the years, and it has changed our lives for the better.  But Max and Bella will also tell you how being a part of a public family and my accomplishments have affected them and their relationships with others. It can be complicated at times.I ask lots of questions. More importantly, I also listen. Sometimes Max and Bella don't need answers, they just need to know that you hear them. There's extreme value in letting your kids figure things out for themselves.Like my father, I've tried to instill that it's not the size of your bank account that matters. Your CHARACTER and HOW YOU TREAT OTHER PEOPLE determine how rich you really are. The greatest thing you can do as a parent is to prepare your kids for the world. TEACH them, let them EXPLORE, LEARN from their failures, and let them CARVE OUT their own lives.You two are my GREATEST JOYS in life.Love…Dad Learn more about your ad choices. Visit podcastchoices.com/adchoices
02/08/221h

Building A Powerful Personal Brand w/ Rory Vaden

Ask yourself this question…WHAT DO PEOPLE THINK OF WHEN THEY THINK OF YOU?Like it or not, that answer is your PERSONAL BRAND.The rules have changed, and it's no longer an option not to have a personal brand.More than ever, your BUSINESS BRAND and your PERSONAL BRAND are becoming the same. With the explosion of options on how to promote yourself and your business, you need to be SMARTER THAN EVER to get the attention you need to succeed.If you're success-driven, chances are you've already figured out that you need to grow your brand and use it for maximum effect.THE BIG QUESTION IS "HOW?"My guest and friend, RORY VADEN, will give you those answers this week.He is also a New York Times bestselling author of TAKE THE STAIRS and PROCRASTINATE ON PURPOSE, a Hall of Fame speaker, and co-founder of the BRAND BUILDERS GROUP, where he and his team teach and implement personal brand development. He's helped several people, including me, LEWIS HOWES, ERIC THOMAS, TOM AND LISA BILYEU, LUVVIE AJAYI JONES, and many others take huge leaps forward with building our personal brands.Some of you may not fully understand personal branding, and that's where we start, digging into why TRUST is closely linked to personal branding, no matter how big you are or how big you want to be.Rory also explains how to start personal branding with practical advice you can easily implement almost immediately built around this KEY TAKEAWAY…THE GOAL IS TO FIND YOUR UNIQUENESS AND EXPLOIT IT IN THE SERVICE OF OTHERS.Many of you want to find ways to monetize your personal brand, and Rory gives you some insights using his D.A.R.E.S. (Digital, Automated, Recurring, Evergreen, Scalable) strategy.Rory will also explain what a BRAND DNA HELIX is with 6 QUESTIONS every brand builder should ask themselves.One of the most important keys to a personal brand is figuring out how you can monetize it. Rory lays out those avenues by getting you to think about P.A.I.D.S. (Products, Ads and Affiliates, Information, Deals, and Services).We'll also spend a lot of time discussing how to find your UNIQUENESS. Nobody talks about this enough, yet it's so critical to your personal branding success.We'll wrap up by talking about the three forms of PROCRASTINATION, multiplying your time, and why our brains aren't wired for success.You owe it to yourself to start THINKING about and ACTIVATING your personal brand.And Rory Vaden is the guy to help you do that.  Learn more about your ad choices. Visit podcastchoices.com/adchoices
26/07/221h 6m

How To Thrive In An Economic Winter w/ Dean Graziosi

This week I’ve invited DEAN GRAZIOSI back to talk about a different kind of HEALTH PROBLEM facing every single person in this country right now.There’s UNCERTAINTY with the ECONOMY right now and we are in a RECESSION, what should you be thinking and doing?I’ve had a ton of people reach out to me about this in recent months, and it’s time to DIG DEEPER, get some ANSWERS, and give you STRATEGIES you can put into action to lessen the impacts of what’s happening now and what’s to come.Every news outlet is stoking fears about inflation, a looming recession, and a global economy fighting to maintain strength during serious worldwide issues and so many polarized camps in America.WHAT DOES IT ALL MEAN?You’re about to find out…Dean has been through times like these before. He is in constant contact with some of the other BRIGHTEST MINDS on these subjects, and that’s why you need to listen to what he’s got to say.You’ll get a download about how to PROTECT yourself and SURVIVE through what’s to come and how you can go on offense and THRIVE amidst all the chaos.Dean is also going to give you real ACTIONABLE ADVICE about how to INVEST IN YOURSELF and level up on your MENTAL TOUGHNESS by shifting to an OPPORTUNITY MINDSET.Dean pulls no punches by telling you how you can UNFREEZE YOURSELF, overcome fears and feelings that you’re not worthy of success, and how you can USE YOUR PAIN to change your story.You’ll hear some important thoughts about POSITIVE AND NEGATIVE ENERGY and how you should channel each of them. I can’t stress enough how important our discussion is about this.To wrap things up, Dean talks about the differences between his first and second marriage and what he’s done to improve THE MOST IMPORTANT RELATIONSHIP in his life.We cover a lot of ground this week, and every minute of it will HELP YOU, no matter what’s to come…Go to www.thrive215.com to sign up for the Time To Thrive Challenge!  Learn more about your ad choices. Visit podcastchoices.com/adchoices
19/07/2256m 14s

Transcend Flawed Healthcare Systems w/ Dr. Amy Doneen

This week we’re going to go straight to the HEART of the matter.LITERALLY.I have been searching for answers about HEART HEALTH for a long time now.  Those of you who follow me on a regular basis know I have some heart issues.  So not only is this going to be a great download about heart health for you, but it’s also an especially personal episode for me as well.That’s because this week’s guest saved my life.Let me repeat that…SHE SAVED MY LIFE!Just as important, since HEART DISEASE is a leading cause of death worldwide, what you hear this week will impact you and many people you know.And what you’ll learn could SAVE YOUR LIFE too.My guest, DR. AMY DONEEN, is an internationally recognized leader in the prevention of HEART ATTACKS, STROKES, AND DIABETES and is the owner and medical director of The Heart Attack & Stroke Prevention Center (HASPC) in Spokane, Washington.  Dr. Doneen is also the co-founder and a principal instructor in the BaleDoneen Method, a genetically guided, precision-medicine approach to preventing, detecting, and treating cardiovascular disease.  And she has written a must-read book, HEALTHY HEART, HEALTHY BRAIN.I GUARANTEE you’ll think differently about your heart health after listening to this week’s episode.Dr. Doneen wastes no time in giving you practical information about life-threatening symptoms you should watch for.  We spend time talking about……the RED FLAGS for a heart attack…why the right BLOOD PRESSURE is critical for long-term health…the role of CHOLESTEROL and LIPOPROTEINS in your body…what FAT DEPOSITS in the eyes mean…and the connection between ORAL and ARTERIAL HEALTHYou’re going to get an important BIOLOGY LESSON on how all your vital organs and body systems work in concert with each other.  Dr. Doneen is going to teach you about your ARTERIAL HIGHWAY SYSTEM, how PSYCHOSOCIAL HEALTH AND BRAIN HEALTH are linked, and why it's important for those systems to function well so that you can improve your heart health.Is there a DOCTOR IN THE HOUSE this week?ABSOLUTELY!And her message is simple…If you want to LIVE LONGER, learn about your heart, and take care of it like your life depends on it.Because…it does. Learn more about your ad choices. Visit podcastchoices.com/adchoices
12/07/2257m 53s

Fully Live Life with Happiness and Sorrow w/ Susan Cain

I think one of the hardest things to do in life is to connect with ALL OF OUR EMOTIONS.Many of us work hard to deny or block out what we perceive to be BAD emotions.  What people don’t realize is that EVERY EMOTION serves a purpose, whether SADNESS and SUFFERING or JOY and BLISS.  Emotions are often paired…UP AND DOWN are two sides of the same mental makeup.If you struggle and sometimes, you’re OVERWHELMED trying to deal with melancholy feelings or depression, pay close attention to what you’re about to hear.That’s because my guest this week, SUSAN CAIN, is an expert at understanding these intense negative feelings and learning how to better manage emotions, especially those that can undermine our happiness. She is the #1 bestselling author of “Bittersweet: How Sorrow and Longing Make Us Whole” and “Quiet: The Power of Introverts in a World That Can’t Stop Talking” which has been translated into 40 LANGUAGES, spent EIGHT YEARS on The New York Times best-seller list, and was named the #1 best book of the year by Fast Company magazine.Susan’s TED TALKS have been viewed over 40 MILLION TIMES and LinkedIn named her the TOP 6th INFLUENCER IN THE WORLD, just behind Richard Branson and Melinda French Gates, among many other well-deserved accolades.Susan is going to teach you why you should embrace negative emotions and answer an important question of imagining what the world would be like with NO SUFFERING OR SADNESS.She’s also going to help you figure out why the way you MEET THE PAIN in your life defines who you are.We’re also going to explore the role of being MELANCHOLY in our lives and dig into the fine line between being melancholy and DEPRESSED.  Those of you who are INTROVERTS (including me!) will be especially interested in what Susan has to say about connecting with others when you’re wired that way.  This week is all about making PEACE with yourself.  Once you understand how all emotions can best serve you, you’ll clear a lot of the mental junk out of your life so you can find BALANCE and HAPPINESS.And Susan Cain is absolutely the right person to help you do that. Learn more about your ad choices. Visit podcastchoices.com/adchoices
05/07/2249m 5s

Greatest Life Transformation Behind Bars w/ Damon West

This week's show is quite possibly the most incredible story I’ve ever heard. You are going to be riveted and you will never forget this conversation!13 years ago to the day that we recorded this interview, my guest was sentenced to life in prison! Yes, life in prison for my guest Damon West.Damon’s story will make you uncomfortable at times. But ultimately, his story is all about OVERCOMING EXTREME ADVERSITY, TRANSFORMATION, and REDEMPTION.Do you want to learn how to turn your life around? This interview Is a master class!At 20, Damon was the starting quarterback at the University of North Texas when he suffered a career-ending injury. A few years later while training to be a stockbroker, Damon got hooked on methamphetamines, and he became the mastermind of a burglary ring to support his addiction.  Eventually, he was arrested and sentenced to 65 years in a Texas maximum security prison.In prison, Damon got SOBER, went through a SPIRITUAL AWAKENING, and started down his true life’s calling which he continued to build on after his parole more than 7 years later.Today he is a much sought-after speaker and best-selling author including co-writing “The Coffee Bean: A Simple Lesson to Create Positive Change.” with JON GORDON.Damon pulls no punches in a series of brutally HONEST stories when sharing his life and the mistakes he’s made.You’ll hear first-hand exactly what it feels like to be found guilty of major crimes, how he fought to survive and eventually THRIVE in prison, and how Damon turned his time in prison into an OPPORTUNITY.Be sure to listen to how he used the analogy of being like a COFFEE BEAN (yes, a coffee bean) as a critical part in changing his victim mindset to one of HOPE and redemption.In one of my favorite parts of this episode, Damon reveals his thoughts about GRATITUDE, his mission to HELP OTHERS, and why RESILIENCE is essential to living your best life.This week, pay attention to a man who has lived life on the edge in many ways, good and bad.    Damon’s past and present are filled with LESSONS that will make you STOP, THINK, and help you FIGURE OUT how you can lead a better life, too.  Learn more about your ad choices. Visit podcastchoices.com/adchoices
28/06/221h 13m

How Are You, Really? w/ Jenna Kutcher

This week we talk about life. This episode is going to cause you to really evaluate what’s IMPORTANT to YOU, WHO and WHAT MATTERS and maybe a few of your priorities will shift.I invited one of my best friends into the studio for a wide-ranging talk about important parts of YOUR LIFE that you may not usually pay much attention to.Jenna is special, dispensing life advice through her enormously successful podcast, as an acclaimed author, educator, and thought leader. She’s got a new book out, HOW ARE YOU, REALLY? LIVING YOUR TRUTH ONE ANSWER AT A TIME, which is all about what it means to live a life that doesn’t just LOOK GOOD, it FEELS GOOD, too.For those of you who are feeling your life is off track now, Jenna is going to help you right your ship and get back to living your best life.It’s okay to be a HARD CHARGER, but as Jenna explains, never underestimate the need and the importance of REST. Rest is counter to what many success-driven people are programmed to do, but you need to find it or run the risk of crashing hard.Jenna also delves into why it’s important to know yourself better and what questions you need to ask to make that happen.  Am I HAPPY?What does SUCCESS look like for me?Am I FAKING enjoying life?How CONFIDENT am I?We also get into SEASONS of your life and TIPPING POINT MOMENTS where what used to make you happy may not be the case as much anymore.  We’re also going to ask you to think about BURN OUT. Are you a person who can function even when you’re burned out? What are you doing to RECHARGE your mind and body because sooner or later, burnout will catch up to you.Some of you also don’t have the best relationship with your bodies. Pay attention to what Jenna has to say about the relationship between your soul and your body.How many of you fear losing MOMENTUM? Jenna’s got some great insights if that’s one of the things you’re worried about, too.We also spend a lot of time talking about your VISION about what you want for your life. When was the last time you thought about...How do you block out DISTRACTIONS?  How do you handle OTHER PEOPLE’S IDEAS about what you should do?  Does your vision vibe with your VALUES and YOUR IDEA OF SUCCESS?And most important, when was the last time you CHECKED IN WITH YOUR VISION and asked HOW SHOULD IT FEEL?So many BIG QUESTIONS to think about this week!Don’t just listen to what Jenna has to say. Absorb it. Process it. And then take the actions you need to give a great answer when somebody asks you, “How are you, really?” For more on Jenna's book: http://howareyoureallybook.com/   Learn more about your ad choices. Visit podcastchoices.com/adchoices
21/06/2255m 33s

How To Achieve & Sustain Peak Performance w/ Alan Stein Jr.

This week’s guest, ALAN STEIN JR., is all about what it takes to MAX OUT.If you’ve often thought you need more MENTAL TOUGHNESS in your life to give you added discipline, cohesion, and accountability, pay close attention and take a lot of notes.This is the NEXT-LEVEL episode you’ve been waiting for.We’re going to spend an hour talking about what it takes to be more than the best…we’re going to talk about what it takes to be the GREATEST OF ALL TIME, no matter what you do.  There’s a GOAT mentality, and Alan will REVEAL all the things it takes to turn you into a fire-breathing COMPETITIVE WINNER.Alan has been all about PRODUCING RESULTS for two decades now.For more than 15 years, he worked with some of the highest performing basketball players on the planet, including KOBE BRYANT, STEPH CURRY, KEVIN DURANT, and a lot of other household names. He is also one of the world’s foremost authorities on what it takes to improve individual and organizational performance and leadership. He has also authored two highly successful books, RAISE YOUR GAME and his newly released SUSTAIN YOUR GAME.Are you ready for an insider’s take on Kobe’s MASTERY OF THE BASICS? You’re going to be blown away by Alan’s “Kobe at 4 am” story.Do you want to be the ABSOLUTE BEST while still avoiding burnout?Want some world-class advice on how to FOCUS better?Alan will also get into the critical skill of developing PROCESSES AND STANDARDS as a key part of being a high achiever.  He also talks about using STRESS and managing ENERGY to YOUR ADVANTAGE instead of falling into traps in those areas like so many people do.We’re also going to spend time talking about VISUALIZATION, which I practice regularly.  You’ll also get practical advice in the form of THREE STEPS you must take to effect change in your life.  Alan is all about how vital the proper MINDSET is in helping you achieve a MAXXED OUT life.  When you can practice several of the things you’ll hear this week, you’ll soon be on your own GOAT journey as well. Learn more about your ad choices. Visit podcastchoices.com/adchoices
14/06/2256m 15s

From Waiting Tables To Influencing Billions w/ Tank Sinatra

I’ve made some of you cry in recent weeks.  This week, my goal is to make all of you LAUGH and really help you LEARN. Wanna truly know how to GROW your social media? Like really?Or maybe you really wanna know how to get from where you are to where you DREAM of going?What is a real strategy and the real thoughts of somebody who transforms their life?Whether you wanna transform your life or explode your social media I have a full-blown expert this week.And you’re gonna laugh your ass off.My guest is TANK SINATRA, aka George Resch, and he’s been lighting up Instagram for the past few years with a sharp-witted combination of the best of the best memes he finds online and a good dose of his own commentary and original content.Tank is the self-described Michael Jordan of memes (who has more than 11 MILLION FOLLOWERS on his various platforms, banking 4 BILLION IMPRESSIONS A YEAR and making him the #1 MEME CREATOR in the history of social media!  On the surface, Tank just THINKS FUNNY. It’s not what he does, it’s who he is. But as you’ll find out, a lot is going on underneath the surface of a guy who is 20 YEARS SOBER and leads an otherwise normal life in a New York City suburb with three kids, a great wife, and a day job he loves.Tank’s life hasn’t always been FUN AND MEMES.He’s forever been drawn to the funny parts of life but started out waiting tables and tried a lot of funny stuff (and failed) before he found his place and Tank Sinatra was born.Tank freely shares some of the reasons he’s been so successful and the unique nature of how the online world works.  We also get into HIGHLIGHTING HAPPINESS. Many people equate money with happiness, but TANK keeps it real, with advice so SIMPLE and spot-on that you may have overlooked it in your life before now.  Here’s a hint…it’s an inside job, and I can tell you this…HAPPINESS IS THE NEW RICH.Then we get into a new game you’re gonna want to play…Tank and his partner created INFLUENCERS IN THE WILD. The premise will BLOW YOU AWAY. Instead of playing the game and racking up money for the win, you travel around the world and add influencers. I’ll let Tank explain more, but suffice to say, this game is HILARIOUS.   You’re also going to get a hefty dose of Tank’s take on SELF-ESTEEM and SELF-AWARENESS. Pay attention to what we talk about because a lot of people really need to work on these parts of their lives.We wrap things up with Tank offering wise advice by POLLUTING YOUR BRAIN WITH POSITIVITY as a way to overcome the constant bombardment of negativity that we all deal with every day.Thanks to Tank!   And have a HAPPY DAY.Hope we made you laugh this week…You’ve EARNED it.And you DESERVE it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
07/06/2259m 44s

The Speech That Changed Thousands Of Lives! -MaxOut Live: Ed Mylett

Last Friday, for the first time ever, I shared in detail how my father overcame the challenges of alcohol addiction to become the living embodiment of what it means to live a ONE MORE LIFE.I dedicated my new book, THE POWER OF ONE MORE, to him to honor his memory and say thank you for all the life lessons he taught me.HUMILITY.COMPASSION.KINDNESS.SERVICE TO OTHERS.LOVE OF FAMILY.…and so many more.He understood the FRAGILE NATURE OF LIFE, as we all do a lot more this week after the recent events in Texas. My father lived his life filled with GRATITUDE, always seeking ways to help ONE MORE PERSON, and in doing so, set an example for me that I try to live up to every day.Remember this…Your world becomes more precious and magnified when you live your life according to THE POWER OF ONE MORE.Because you never know when those ONE MORES will end.Do not live your life with regrets.  Do not live your life with “what ifs.”Live a ONE MORE LIFE… Learn more about your ad choices. Visit podcastchoices.com/adchoices
02/06/2258m 18s

From Trauma To Freedom & Inner Peace w/ Gabby Bernstein

TRAUMA and PAIN takes on many forms and is an extraordinary CHALLENGE many of us face daily.  This week, my guest GABBY BERNSTEIN and I are going to talk about PAIN and TRAUMA, digging deep into a subject that’s affected a lot of us. In fact, I talk to a lot of people, and I’ve seen how we’re collectively reeling from trauma more than ever.   That’s why I asked Gabby to sit down and shed light on a topic that remains elusive and damaging for many people.We’re going to unmask the nature of trauma, and Gabby will help you TAKE MORE CONTROL of your life and HEAL from the traumas that are hurting you.Gabby is well qualified because she's no stranger to trauma. She’s overcome extreme challenges in her life, including the difficult battle of beating addiction and getting sober several years ago.Since then, she’s published several NEW YORK TIMES bestselling books on spirituality, personal growth, and radical life change, including her new book HAPPY DAYS, THE GUIDED PATH FROM TRAUMA TO PROFOUND FREEDOM AND INNER PEACE.Gabby explores the disconnect between outward success and difficulties you face trying to reconcile how the world sees you vs. how you see yourself. That CONFLICT is a breeding ground for trauma, and shedding light on it can help ease mental stressors that can easily descend into trauma.One of the most important things we talk about are TRIGGERS AND PATTERNS. Reacting to things that have happened in our past creates triggers like disassociation, shame, or denial, and Gabby does a great job of breaking things down to help you recognize these things in you.She also reveals how we can heal ourselves from trauma by connecting with our INNER CHILD and PROTECTORS. Childhood trauma often carries forward to adulthood, and we develop protectors to do just that, protect us from long-standing traumas.There’s also a physical price to pay for trauma. Gabby has got important insights on THE TOLL TRAUMA TAKES ON OUR BODY.And she also shares exercises we can do to lessen physical trauma, including the “heart hold” and “tapping,” which is a technique I’ve been a fan of for a long time.This week is a HEALING week.Gabby helped me during our talk, and when you listen, I have no doubt SHE’S GOING TO HELP YOU TOO. Learn more about your ad choices. Visit podcastchoices.com/adchoices
31/05/221h 2m

My Most Powerful Episode Ever - Ed Mylett in the Hot Seat, Interviewed by Jamie Kern Lima

This is THE most emotional conversation of my lifetime...We have flipped the script this week. I’ve asked one of my truly dearest friends, Jamie Kern Lima, to GUEST HOST the show and interview ME about my highly anticipated new book, THE POWER OF ONE MORE, coming out June 1. (You can pre-order now).As you might guess, Jamie knows me really well, so not only am I fielding some questions that only Jamie knows to ask, I’m also going to REVEAL things I’ve never told anyone before, publicly or privately.Nothing was off the table!Jamie and I are going to give you a big sneak peek on some of the things you’ll read in my new book, THE POWER OF ONE MORE, coming out of June 1.I WROTE THIS BOOK TO HONOR MY DAD. He was a KIND AND LOVING MAN who battled alcohol addiction early in my life. Throughout the years, my dad became the person who had the most profound influence on my life. After he beat his addiction, for 35 years, HE TAUGHT ME LESSONS, many of which are in the book… lessons that I still use to this day.I wasn’t expecting her to ask me about what I struggled with the most growing up. I had to think about it and like a lot of people I know, I had to fight through so many kinds of CONSTANT FEAR.Fear I wouldn’t fit in. Fear that I wasn’t good enough. Fear that I’d be found out as an imposter. Fear my dad would get hurt while he was drinking, or God forbid, he would accidentally hurt someone else.  I’m also going to tell you how I’ve leveraged a life full of ONE MORES to become successful.I’m especially grateful to Jamie for asking me about HOW MY DAD SPENT HIS LAST DAYS and what I learned after he passed that had a huge impact on me.  I hope there are no rules about shedding a few tears on your own show because I definitely broke them...Let’s just say when I get to the end of my life, I’m praying that I turn out to be half the man my father was.This week’s guest host unpacked a lot in the 90 minutes we spent together. THANK YOU, JAMIE… my friend who got me to say things I never thought I would. Learn more about your ad choices. Visit podcastchoices.com/adchoices
24/05/221h 38m

Overcoming Stress And Anxiety To Produce Beautiful Music In Your Life w/ Brett Eldredge

This week I’m honored to release a truly life changing conversation with my friend and country music superstar Brett Eldredge.We go incredibly deep… I mean incredibly deep!On mental health, anxiety, imposter syndrome and so many other things that I know many of us struggle with. As a bonus, we discuss his peak performance strategies as well.A remarkable REVEALING PEEK behind what it's like to bare the deepest parts of your SOUL while constantly living in that public eye.Brett had the courage in this interview to be as open as anybody who has ever been on my show. I know his strategies will help you and his vulnerability  will inspire you.You're going to hear some straight talk about Brett's struggles with PRESSURE AND ANXIETY and the enormous ongoing responsibilities of having to write songs that the record company, his fans, and he likes as well.  Like many other talented entertainers, Brett has also dealt with IMPOSTOR SYNDROME and handling CRITICISM. You'll also be especially interested in hearing his battles with DYSLEXIA and how he fought to overcome that unique challenge.He also talks about the time he almost walked away from it all and whether all the SACRIFICES have been worth it.  Despite his battles, Brett has maintained an even-tempered approach to his career. He is a role model for people trying to break into the business and wraps up our talk with some GREAT ADVICE FOR CHASING YOUR DREAMS, whether you want to be a country music superstar or anything else you want to pursue in life.So… kick back and relax for a spell.  Brett’s got some great stories to tell, and you're gonna want to give them a listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices
17/05/221h

No BS Guide To Self Confidence

The question I'm asked most frequently is how to build more SELF CONFIDENCE.  People recognize that this tool, above all others, is ESSENTIAL FOR SUCCESS in all parts of your life.This week's guest, LISA BILYEU, is a self-confidence expert, and she's got a lot of valuable tips and strategies on how to build this CRITICAL MINDSET into your own life. Many of those thoughts are captured in her upcoming book RADICAL CONFIDENCE: 10 NO-BS LESSONS ON BECOMING THE HERO IN YOUR OWN LIFE.   As you'll quickly discover, Lisa's brand of self-confidence is RAW and DOWN TO EARTH.Like many people, she's overcome a lot of challenges. Instead of hiding, Lisa details how she CONSCIOUSLY chose to develop a STRONG SENSE OF SELF that changed her life forever. That radical transformation led to a complete overhaul of how she approached those challenges. In fact, changing her mindset was one of the driving forces that she and her husband used to grow Quest Nutrition by 57,000% in 3 years, ranking it as INC. Magazine’s #2 Fasting Growing Company in North America in 2014. Lisa reveals several practical strategies you’ll want to hear.One of those is "KILLING THE SQUIRREL," a metaphor for doing away with distractions in your life. She also explains why using GRATITUDE the wrong way can be a dangerous pitfall in your life.I've often said the toughest battles are the ones you fight between your ears which is why Lisa's story about battling the MEAN GIRL VOICES in her head resonated with me, just like they will for you.Lisa also talks about the importance of pushing forward and doing your best by focusing more on HOW YOU DO THINGS instead of worrying about the outcome. Stripping away that need for VALIDATION is one of Lisa's primary keys to RADICAL CONFIDENCE and a lesson you'll want to hear.The bottom line is that Lisa preaches a pragmatic brand of COMMON-SENSE THINKING.If you're looking for EFFECTIVE SELF-CONFIDENCE STRATEGIES that will not only make you THINK but that you can put into ACTION, my interview with Lisa Bilyeu an hour well spent. Learn more about your ad choices. Visit podcastchoices.com/adchoices
10/05/221h 1m

Gut Health for Mental Health w/ Dr. Amy Shah

I’ve got a GUT FEELING you’re going to really like this week’s episode.That’s because this week’s episode is all about GUT HEALTH featuring one of the TOP EXPERTS in the field, DR. AMY SHAH.DO NOT TAKE THIS LIGHTLY!If you want to take your health and wellness to an even higher level, you need to listen to this episode… Or if you’ve got some unexplained issues like fatigue, brain fogginess, discomfort of any type, aches and pains… You gotta listen to this!!After a serious car accident that jolted her into thinking about her life differently.  Dr. Shah realized while she didn’t sustain any physical injuries in the accident, mentally she wasn’t happy.  Against the backdrop of a busy schedule of studying for her medical boards and building a practice from scratch, her health was suffering.  She began struggling with WEIGHT GAIN, LOW ENERGY, and UNEVEN MOODS before coming to the realization she needed a complete mental, hormonal, and inflammatory reset. That led her to her life’s work, WELLNESS, and the strong MIND AND BODY connection necessary to achieve OPTIMAL HEALTH. Dr. Shah has become obsessed with creating methods and tools to help people move forward in their lives.  She has authored an incredible must-read book, “I’M SO EFFING TIRED:  A PROVEN PLAN TO BEAT BURNOUT, BOOST YOUR ENERGY, AND RECLAIM YOUR LIFE” named one of the five best business books of 2021 by FORTUNE MAGAZINE.  Using cutting-edge science, she has helped thousands of people tap into their powerful energy trifecta: the complex relationship between your GUT, your IMMUNE SYSTEM, and your HORMONES. Based on years of research Dr. Shah explains how your GUT and your BRAIN are connected.  You’re going to hear how your gut impacts your mental health, and how we think impacts our gut.We also cover why being exposed to BACTERIA is better for your immune system, how INFLAMMATION is linked to your gut bacteria, and what you can do to FIX YOUR GUT.You’re also going to get deep insights into Dr. Shah’s NUTRITIONAL RESEARCH, including what foods we should and should not be eating, and HOW WHAT TIME WE EAT AFFECTS OUR GUT.If you’re like a lot of people, you’ll also want to hear what Dr. Shah has to say about those dreaded SUGAR CRAVINGS and how they’re connected to our DOPAMINE PATHWAYS.  Make no mistake, your gut health does affect your LIFESPAN.  So, if you haven’t been doing a good job of taking care of it before now, what you learn on this week’s episode from Dr. Shah should be more than enough to get you thinking about gut health with a degree of urgency. Learn more about your ad choices. Visit podcastchoices.com/adchoices
03/05/2258m 43s

The Brain Behind the Brawn w/ Phil Heath

I hope you’re ready to do some HEAVY LIFTING for this week’s podcast.You are going to hear one of the most INSPIRING stories about DEDICATION and creating the highest possible STANDARDS from one of the most accomplished bodybuilders and athletes in the world.PHIL HEATH is a SEVEN-TIME MR. OLYMPIA WINNER, going undefeated in the competition every year from 2011 to 2017.  He is tied with ARNOLD SCHWARZENEGGER for the second-highest number of wins, just behind LEE HANEY and RONNIE COLMAN who have eight wins each.He has applied the same incredible WORK ETHIC and FOCUS as an entrepreneur and founder and CEO of Phil Heath Labs and the founder of Gifted Athletics, among others.  All of Phil’s ventures have the same purpose of helping you HONE YOUR STRENGTHS and ACTIVATE YOUR BEST SELF.As an avid bodybuilder myself, I was especially curious to know what it takes to get to the next level.  There are a lot of OBSTACLES TO OVERCOME, and Phil touches on many of them.If you want to know more about what it takes to be HEALTHIER, whether it’s at Phil’s level, or if you’ve got more modest goals, you’re going to want to hear what he has to say about……the right COMPETITIVE MINDSET…dealing with TEMPTATIONS…the challenges of TRAINING ALONE…MENTAL and EMOTIONAL AWARENESS…using VISUALIZATION to help you achieve your goals…and dealing with PAIN (a subject that is often overlooked in my opinion)Bodybuilding is as much a MENTAL game as it is a physical pursuit, and Phil also gets into EMOTIONAL TRIGGERS, what drives him to be the best, and how he continues to create challenging EXPECTATIONS to feed those high-level outcomes.One other important area Phil talks about is his FAITH, and how it has helped him maintain a positive and steady course throughout the years.When you look at Phil, his accomplishments are chiseled into his physique.  But what you don’t see is what it took to get him there.This week, you’ll learn what it took for Phil, and how you can apply to your own life what he learned along the way. Learn more about your ad choices. Visit podcastchoices.com/adchoices
26/04/221h 8m

The Science of Brain & Heart Coherence w/ Dr Joe Dispenza

Your BRAIN is the most powerful organ in your body.  Brain function is the most studied and, in some ways, least understood part about us.  It continues to AMAZE, MYSTIFY, CHALLENGE, and ASTONISH us every day.Knowing all this, it’s surprising we don’t spend a lot more time on our BRAIN HEALTH, taking every step we can to better understand how our brain works and how it impacts every part of our life.This week, I’m welcoming back a bonafide EXPERT on how our BRAINS FUNCTION for another engaging exchange.  DR. JOE DISPENZA has traveled to more than 33 countries to give lectures on discovering the full potential of the human brain and has three New York Times bestselling books to his name.He has devoted much of his life to studying neuroscience and neuroplasticity, quantitative electroencephalogram (QEEG) measurements, epigenetics, mind-body medicine, and brain/heart coherence.  Don’t let those words intimidate you.  It all boils down to Dr. Dispenza digging into the INNER WORKINGS OF WHAT GOES ON INSIDE YOUR HEAD.Do you want to know how STRESS affects the relationship between your HEART AND BRAIN?Or why you cling on to the SUFFERING in your life instead of EXPLORING THE UNKNOWN?Are you curious how athletes gain a MENTAL EDGE to compete at the highest levels?What are the benefits to having all parts of your brain on the same “wavelengths” so that BRAIN COHERENCE works in your favor?Dr. Dispenza has powerful INSIGHTS to help you shed unwanted thoughts and mental roadblocks using proven science-based research.  You will discover how to replace what’s holding you back with CLARITY, INTENTIONAL CONSCIOUSNESS, and POSITIVE EMOTIONS.This isn’t an hour spent talking about theories.  It’s an hour of DOWNLOADABLE AND TEACHABLE STRATEGIES that will fortify how you think so you can change your life for the better.Get ready because Dr. Joe is about to “DISPENZA” a lot of practical advice……and give your brain a lot of important things to think about. Learn more about your ad choices. Visit podcastchoices.com/adchoices
19/04/2254m 58s

Success Requires No Apologies, Failure Permits No Alibis

This week, I’m honored to welcome to the show one of the most dynamic peak performance speakers in America today.  He’s a man who has done pretty well for himself.  He’s got one of the TOP PODCASTS on social media, is a bestselling author, and has got a new book coming out JUNE 1 called THE POWER OF ONE MORE.That’s right, this week’s guest is ME!I’m FLYING SOLO like what I used to do a lot when I first started online.All kidding aside, I thought it was time to share with you some of my thoughts about a variety of things that have been on my mind lately.I hear from a lot of you daily.  I try to respond to everyone but sometimes I don’t get a chance to go as deep as I want to.  So consider this week’s podcast as a way to answer as many of your concerns, questions, and issues as possible.The most important overriding message I have for you is one of HOPE.  If you’re going through tough times now, it’s critical to remain hopeful.  Be GRATEFUL for what you have.  If you take a few moments to look at your life, you’ll see just how BLESSED you are.  Add what I’m about to tell you and combine these two to find new ways to energize your life.  I’m going to touch upon several things today, including……OUTLASTING temporary circumstances…Framing SUCCESS the right way…What it means to live in your EMOTIONAL HOME…The 6 basic fears we all share…The 4 STAGES OF LIFE and the 4 CHARACTERS you could end up being in 20 years…And, why you need to SWIM IN THE DEEP END OF THE POOLI can’t say it enough, I’m GRATEFUL for every one of you and I want to do whatever I can to help you live your best life.I hope what I tell you today resonates with you.KEEP WORKING HARD!KEEP YOUR CHIN UP!BE A GOOD HUMAN BEING. And do your best, ONE MORE day at a time… Learn more about your ad choices. Visit podcastchoices.com/adchoices
12/04/2239m 27s

The Man Behind The Mic w/ Jeff Foxworthy

JEFF FOXWORTHY has been telling JOKES and making people LAUGH for a long time.     Which is why it’s so incredible that this week show is one of the DEEPEST and most MEANINGFUL programs I’ve ever done   We go deep on    LIFE FAITH  SUCCESS  CANCEL CULTURE  THE GOOD OLD DAYS    And it’s truly an INCREDIBLE CONVERSATION. One I’m truly GRATEFUL to have participated in and I think you’ll be grateful that you listen to it or watched it   You know Jeff best from his BLUE COLLAR COMEDY TOURS with Larry the Cable Guy, Bill Engvall, and Ron White as well as THE JEFF FOXWORTHY SHOW, and the quiz show ARE YOU SMARTER THAN A 5TH GRADER.  He’s authored several books and recorded six comedy albums, including two that were certified 3x PLATINUM.   But there’s a lot more to Jeff than just being a guy who tells “you might be a redneck” one-liners.   This week’s podcast peels back the funny to reveal a DIFFERENT SIDE OF JEFF, from many years of struggles during his early years, to how the BIBLE has shaped and guided his daily life.     One of the gifts of being a comedian is that not only are you a great storyteller, but you’re also a great observer of the HUMAN CONDITION.  In fact, that’s where your humor often springs from.  Jeff has also channeled those observational powers into watching how people deal or don’t deal with their problems.   He’s also got great advice about LETTING GO of what you can't control, WHY FAILING A LOT is a key to success, and not putting yourself in situations that will ruin your life.     We also get into how comedy has changed in recent years, especially as it relates to comedians and CANCEL CULTURE.  Despite these kinds of challenges, Jeff talks openly about the JOYS OF BEING A COMEDIAN and how he remains RELEVANT and MOTIVATED while balancing the ongoing demands of being a celebrity.     You’re going to like the hour we all spend together with Jeff.  He’s got great stories to tell and great takes to download.     And that, my friends, is no joke. Learn more about your ad choices. Visit podcastchoices.com/adchoices
05/04/2256m 20s

How To Eat Like A Genius w/ Max Lugavere

WHAT YOU EAT AND HOW YOU EAT, MATTERS.The sad part is that there are too many people who pay little or no attention to their DIETS as part of a plan to LIVE HEALTHY.  It’s an epidemic in America and unhealthy lifestyles kill millions of us each year.That’s why this week’s guest, MAX LUGAVERE, is back for another must-listen podcast.He is a health and science journalist, TV personality, and the author of the newly released GENIUS KITCHEN as well as the NEW YORK TIMES best-sellers THE GENIUS LIFE, and GENIUS FOODS which has been published in 8 languages around the globe. Max is also the host of the #1 iTunes health podcast THE GENIUS LIFE and appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors as well as a contributor to Vice, Fast Company, CNN, and The Daily Beast, and many other media outlets.I hope you’re literally ready to MAX OUT in a fast-moving hour that covers A LOT OF IMPORTANT FOOD AND HEALTH TOPICS like:Our obsession with PROTEIN intakeIs there a downside to eating too many PLANTS?The importance of FISH in our dietUsing EXTRA VIRGIN OLIVE OILMisconceptions about SALT and SUGAR-SWEETENED DRINKSHEART and BRAIN foods to EAT AND AVOIDThe importance of eating SLOWPORTION control Why FUNGI is good for youMax and I also get into how to DINE OUT HEALTHY, which is a huge concern for all of us.  Even more important, MAX downloads valuable information about consuming food that is exposed to environmental toxins and steps you can take to minimize any threats to your health.You can’t live your best life unless you are intentional about what you put into your body.  Take time to study Max’s work, and the work of others, on this important topic. Think of it less like homework, and more as LIFEWORK.Because that’s exactly what eating the RIGHT THINGS in the RIGHT WAY is… Learn more about your ad choices. Visit podcastchoices.com/adchoices
29/03/221h 3m

Look Back To Move Forward w/ Daniel Pink

If you’re a human being, then you’re familiar with the emotion of REGRET.  It is IMPOSSIBLE to go through life and not experience regret.  Those are the FACTS.The good news is that regret, when managed properly, is HEALTHY. It serves as a COUNTERBALANCE and as a TEACHER. You LEARN more from the things you don’t do and second guess later, than those things you undertake in life.This week, you’re not going to have any regrets when you hear what DANIEL PINK has to say about the topic of regret.Dan’s new book, THE POWER OF REGRET is a deep exploration of how looking backward moves us forward. By the time you’re done listening to Dan’s insights, you’ll know exactly why regret is an often MISUNDERSTOOD EMOTION, and how you use insights into your own regrets to flip the script and lead your BEST LIFE.This is one of seven books Dan has written, including FIVE that are NEW YORK TIMES BESTSELLERS.  His work is so universal that those books have been translated into 42 LANGUAGES and sold millions of copies around the world.  He is noted for delving into several parts of the human condition, ranging from CREATIVITY and BEHAVIOR to MOTIVATION, good TIMING, and how to enjoy more CAREER SUCCESS.However, this week, we’re focusing exclusively on regret, and we cover a lot of ground, including:- Four primary human regrets (foundational, boldness, moral, and connection/relationships)- What counterfactual thinking is- How to anticipate and minimize regret- Options for responding to regret- The five sins of regret…and why people get stuck living in regret and how to break out of negative traps so you can start moving forward again.Dan also discusses how to adopt a JOURNEY MINDSET and how to avoid creating a circle of regret validation.It’s not a question of whether or not regret will strike, it’s a matter of HOW YOU’RE GOING TO RESPOND when it does.Daniel Pink has got essential answers you’ll need to navigate those times when regret comes into your life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
22/03/2248m 37s

Reebok's Billion Dollar Pivot w/ Joseph William Foster

You’ve all heard of REEBOK.  Many of you own one or more pairs of Reeboks.  But how many of you know the fascinating story behind the brand?  Reebok’s history and how the company evolved over the past several decades has both been a MARATHON and a HUNDRED-YARD DASH at times.  Through it all, there is one man who has been there from the beginning.  This week’s guest, the legendary JOE FOSTER, has got 60 YEARS of experience he’s going to share, so step up to the starting line and get ready for a run like you’ve never heard before.Running shoes and running companies are both in the Foster family genes.  Joe’s grandfather, also Joseph W. Foster, pioneered the spiked running shoe and gained worldwide notoriety making those shoes under the brand J. W. Foster & Sons Ltd.  The best athletes of the early 20th century used them to set numerous WORLD RECORDS and earn a slew of OLYMPIC GOLD MEDALS.  From those successes, Joe and his late brother Jeff launched Reebok in the UK in 1958.  It took another 20 years to crack the U.S. market, but Reebok did at the height of a fitness craze.  The results were ASTOUNDING.  In five years, Reebok grew ONE HUNDRED TIMES OVER, from a £9m to a £900m business.  When Joe left the day-to-day operations in 1990, Reebok and Reebok International were worth a combined $3 BILLION.Joe remains an ambassador and speaker, and recently published an autobiography of his journey launching Reebok, called "Shoe Maker: The untold story of the British family firm that became a global brand".You’re going to enjoy hearing a lot of INSIDER STORIES about how Reebok grew EXPONENTIALLY but you’ll also hear how Joe and his brother dealt with years and years of REJECTIONS before breaking through.  Reebok understood the importance of INFLUENCERS early on, and Joe reveals how Reebok leveraged those relationships as a key element of the company’s GROWTH STRATEGY.One of the most important things Joe talks about is how to FIND BALANCE as a family man and an entrepreneur.  If you’ve struggled with this, pay close attention to how Joe has managed to find that DELICATE SWEET SPOT that’s a common problem for lots of success-driven people.Joe wraps up things with some FUN advice for entrepreneurs.Just like wearing the best shoes on the planet is an important part of WINNING THE RACE, you need to download the best advice on the planet if you want to win whatever race you’re in.  And an hour spent listening to Joe Foster will definitely give you the COMPETITIVE EDGE you need.  Learn more about your ad choices. Visit podcastchoices.com/adchoices
15/03/2250m 3s

Use Science To Control Your Habits w/ Charles Duhigg

How often are you exhausted by being busy all the time, but not ever feeling very productive?  Do you get frustrated that you’re not closer to living the life you dreamed of?If so, get ready to download some KNOWLEDGE that’s going to CHANGE how you live. One of the ways your brain is REMARKABLE is that it is always searching for ways to conserve energy by being more EFFICIENT.  And one of the most important ways it does this is by steering you toward what you already know.And what you already know are your HABITS.The science behind HABITS and PRODUCTIVITY is a fascinating topic.  Once you understand how habits are formed, you can apply this knowledge to your life and create MASSIVE POSITIVE CHANGES.This week, I’m excited to discuss exactly how you can do that with one of the TOP EXPERTS in this field.  CHARLES DUHIGG is a Pulitzer-prize-winning reporter and the author of “Smarter Faster Better,” about the science of productivity, and “The Power of Habit,” about the science of habit formation in our lives, companies, and societies.  He’s also a veteran journalist who has written for the New York Times, The New Yorker Magazine and is a frequent contributor the shows such as This American Life, N.P.R., The Newshour with Jim Lehrer, and Frontline.He’s spent years studying the NEUROLOGICAL UNDERPINNINGS of habits and productivity, looking closely at HOW HABITS ARE FORMED, the importance of CUES, the psychology of NEAR MISSES (Hint: pay close attention to what Charles has to say about gambling in Las Vegas), and why it’s important to create and enjoy REWARDS when you engage in positive habits.If you’re a business owner, top executive, or leader of any kind, you’ll want to hear Charles’s take on how KEYSTONE HABITS can change an organization.  As you can already figure out, the right organizational habits can not only lead to huge increases in positive work culture and your BOTTOM LINE, but they can often spell the difference between whether a business ultimately succeeds or fails as well.In practical terms, Charles will also tell you HOW TO CREATE NEW HABITS, engage in the practice of DIRECTED FOCUS, and why STARTING SMALL is one of the keys to making sure new habits stay locked in.If you’re concerned about efficiency in your life (as you should be!), Charles Duhigg is going to teach you how to SAVE TIME AND MONEY, be more PRODUCTIVE, and GAIN CONTROL so you can lead a HAPPIER and more BLISSFUL life.And that’s a HABIT we should all strive for… Learn more about your ad choices. Visit podcastchoices.com/adchoices
08/03/2255m 18s

Lead Like A 14-Time Champion w/ Monica Aldama

This week, you’re going to hear some incredible lessons on how to build a WINNING TEAM, LEADERSHIP, CULTURE, and DISCIPLINE from one of the legends in her chosen profession.   I consider my guest one of the ALL TIME GREATEST coaches in the history of college sports! Period. Her chosen sport is COMPETITIVE CHEERLEADING.   Cheerleading has changed in recent years.  For many participants, long gone are the days of standing on the sidelines encouraging fans to show their spirit.  Competitive cheerleading at a high level requires as much PERSEVERANCE, PRACTICE, and DEDICATION as much as any other athletic undertaking.   Nobody understands this better than MONICA ALDAMA who has set the STANDARD for two decades.  She coaches the Navarro College team, located south of Dallas and considered one of the best programs in the country.     During her tenure, the Bulldogs have won 14 Junior College Division National Championships and five Grand National Titles.    Yes 14 NATIONAL CHAMPIONSHIPS!   In 2020, Monica was featured in "Cheer," a Netflix docuseries that focused on the 2019 Navarro College coed cheerleading team.  It captivated viewers and was a huge boost in introducing the sport to a wide audience.  Since that time, she has made several TV appearances including a turn on "Dancing with the Stars," and written FULL OUT, an inspirational guide on LEADERSHIP and developing a CHAMPIONSHIP MINDSET.    So, what lessons can a competitive cheerleading coach teach you?   The answer is A LOT!   No matter what you do in life, Monica is going to download actionable advice on a wide range of topics, including…   …the importance of COMPASSIONATE DISCIPLINE.   …what to look for in RECRUITS when you’re building a team.   …giving DIRECT FEEDBACK.   …building a great culture by leading with RESPECT and INSTILLING BELIEF in people.   …avoiding burnout and dealing with PRESSURE.   …the RIGHT WAY TO PRACTICE.   This week’s episode really “sticks the landing” with tons of great advice you can use.   Monica Aldama is on the mat and practice is about to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
01/03/221h 2m

Become An Everyday Hero w/ Robin Sharma

Does it feel to you that there aren’t enough HEROES in the world today?   At times, it seems like many of us have lost our way.  We’ve become so burdened by the size and number of problems in our own lives and in the rest of the world that we’re overwhelmed on how to move forward.  We feel victimized and WE WANT HELP.     We’re looking for heroes and role models to ENERGIZE us and give us the COURAGE and MENTAL TOUGHNESS we need to fight our best fight.   But what if I told you the HERO you need is already INSIDE OF YOU?   I’m truly thrilled to share with you one of the more special and remarkable conversations I’ve ever had on the show ,with my guest Robin Sharma    Many of you may already know about Robin through his work over the past 25 years.  He’s a globally renowned LEADERSHIP EXPERT who has sold 20 MILLION BOOKS in more than 90 COUNTRIES, including his latest effort, THE EVERYDAY HERO MANIFESTO.     His client roster reads like a Who’s Who of BLUE CHIP organizations that include Microsoft, Nike, Unilever, General Electric, FedEx, HP, Starbucks, Oracle, Yale, NASA, and many others.  Robin is also a deeply passionate HUMANITARIAN, helping children in need live happier, healthier lives through The Robin Sharma Foundation for Children.   As Robin points out, the world needs EVERYDAY HEROES, just like you.  But before you can transform into the hero you were meant to be, you’ve got to make sure your HEART, MIND, HEALTH, AND SPIRITUALITY are in sync and ready to work on your behalf to complete your PERSONAL HEROISM EQUATION.   Once you’ve achieved this, there are victim-to-hero leaps--such as dealing with your SUPPRESSED EMOTIONS--you must make that will help lead you to your own heroism.   Robin and I get into how to deal with your EGO and TRAUMA as part of this process and why connecting with your MORTALITY is critical to your heroic journey.  It’s one of many obstacles Robin reveals that can rob you of your PEACE if you’re not fully prepared to deal with them.   We also talk about the importance of MENTORS and how their INFLUENCE as heroes can make all the difference is other people’s lives.  You’ll want to hear what Steve Wozniak, Robin’s 5th grade teacher, and his father have in common and how they made a huge impact on Robin’s life.      Robin is also going to give you a big dose of how to think differently about WEALTH.  You’re going to reflect long and hard about how you measure wealth after you hear Robin’s thoughts on the EIGHT FORMS OF WEALTH.     If you want to become a hero, you must also learn how to overcome your FEARS.     Robin calls this HUGGING YOUR MONSTERS, and it’s a fitting way to end a REMARKABLE and REVEALING road map on how you can take steps to become an EVERYDAY HERO. Learn more about your ad choices. Visit podcastchoices.com/adchoices
22/02/221h 10m

Influence: Your Greatest Super Power w/ Zoe Chance

I am a BIG BELIEVER in SUPERPOWERS.     INFLUENCE is at the top of my list    Superpowers are your small set of unique SKILLS, TALENTS, AND ABILITIES that give you a natural advantage you can tap into to lead your best life.   WHAT WOULD IT TAKE to get you to LISTEN to somebody who could introduce you to another superpower that would make your life even better?   What would it take for you to LEARN a superpower that could be a VALUABLE ADDITION to your life you could use several times every day?   Would you be interested?   Of course, you would!   So, as you can imagine, when I heard about ZOE CHANCE, and that she had written a book called “INFLUENCE IS YOUR SUPERPOWER: THE SCIENCE OF WINNING HEARTS, SPARKING CHANGE, AND MAKING GOOD THINGS HAPPEN” I was excited to invite her on as this week’s guest.   Zoe is a writer, teacher, researcher, climate philanthropist, and obsessed with the topic of INTERPERSONAL INFLUENCE.  She earned her doctorate from HARVARD and now as a behavioral scientist, she teaches “Mastering Influence and Persuasion,” the most popular course at YALE School of Management.  Her framework for behavior change is the foundation for GOOGLE’S global food policy that helps 70,000 people make healthier choices every day.   And, before focusing on academic pursuits, she also managed a $200 million segment of the Barbie brand for Mattel Toys.   Here’s why what she has to say should matter to you…   Zoe teaches smart, kind people to use what they learn to RAISE MONEY for charity, GET ELECTED to political office, FUND startups, START movements, SAVE LIVES, FIND LOVE, and NEGOTIATE great deals and job offers.   In other words, she teaches people to use the SUPERPOWER OF INFLUENCE as a POSITIVE FORCE for good in the world.   We cover a lot of ground in this week’s podcast, digging into topics such as…   How to CHANGE BEHAVIORS, not minds.   What being CHARISMATIC really means.   MISCONCEPTIONS about being influential.   What is BEHAVIORAL ECONOMICS.   How Zoe’s time at Mattel Toys impacted her work.   How the left and right spheres of our BRAINS react to influence.   Dealing with “No!” and why rejection is important to your growth.   And last but not least, the MAGIC QUESTION to ask if you want to be more influential.   Influence can be a mighty superpower when you learn to use it the right way.   And Zoe Chance is the person you need to listen to if you’re ready to continue that journey. Learn more about your ad choices. Visit podcastchoices.com/adchoices
15/02/221h 5m

Build Unbreakable Mental Health w/ Jay Glazer

This week, we’re going to talk a lot about an important subject that demands much more attention in times like these.     That subject is Mental health and depression   They are definitely varying degrees of the spectrum of depression.     And if you’ve ever suffered from it, or know someone who has, you know just how misunderstood and difficult that MENTAL HEALTH JOURNEY is.   My guest, JAY GLAZER, has been a fixture on Fox Network National Football League broadcasts for almost two decades now.  He’s also appeared on several TV shows, including HBO’s Ballers, The League on FX and as an announcer for UFC and Bellator broadcasts.   He’s also been very public about his overwhelming battles with anxiety and depression, SHARING HIS STRUGGLES OF “LIVING IN THE GRAY” for all the world to see.   I wanted to share his story with you because instead of letting painful depression consume him, JAY FOUGHT BACK.     He crawled out from underneath those dark shadows and CHANNELED HIS ENERGY into productive and positive projects, including opening the Unbreakable Performance Center in West Hollywood a few years ago. It has become a training home to many ELITE ATHLETES AND PERFORMERS including Sylvester Stallone, Michael Strahan, Chuck Liddell, Wiz Khalifa, Chris Pratt, Demi Lovato, and many others.  An offshoot of that, Jay has also trained more than 1,000 NFL players in mixed martial arts during their off-seasons.   But his most IMPORTANT LIFE’S WORK was the creation of a non-profit called MVP, MERGING VETS & PLAYERS, which matches former combat veterans and former pro athletes to help each other through the difficult transition into their new lives away from the battlefields and playing fields.     While Jay goes into detail about his heavy battles with depression, he also gives you UNBREAKABLE MINDSET STRATEGIES he used to fight that battle that you can apply in your life as well.   I know there are many of you out there struggling with depression on your own, afraid or unable to reach out because you’re wallowing in mental quicksand.   You’d be surprised at how many stories I hear that are just like that.   If you’re one of those people or know somebody fighting that battle right now, listen to Jay’s story and how he’s BEAT THOSE DEMONS.   There are people who care about you, and by listening to this week’s podcast, I hope you’ll realize that YOU ARE LOVED and you are WORTHY of getting the help you need. Learn more about your ad choices. Visit podcastchoices.com/adchoices
08/02/2251m 56s

Defy The Process Of Aging w/ David Sinclair

Most of us want to live as long as possible.     It’s a SURVIVAL INSTINCT that’s hard-wired into our DNA.   BUT IT’S NOT ENOUGH TO LIVE A LONG LIFE.   OUR QUALITY OF LIFE MATTERS, TOO.   Unlocking the secrets to a long, healthy life has CHALLENGED MANKIND since the dawn of medical science.  Those of you who know me, also know I’ve been fascinated by this subject for quite a while, too.   That’s why it’s a great privilege to welcome back this week’s guest, DR. DAVID SINCLAIR.   He is a LEADING SCHOLAR and Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research at HARVARD MEDICAL SCHOOL where he has been teaching aging biology and translational medicine for aging for the past 16 years.    More than that, he is also a foremost researcher best known for his work on UNDERSTANDING WHY WE AGE and HOW TO SLOW ITS EFFECTS.    Contemporary BLEEDING EDGE RESEARCH and scientific advancements have propelled us forward and not only UNLOCKED SECRETS TO LONGEVITY but have also created new questions and curiosities that continue to excite our BEST AND BRIGHTEST MINDS.  And few people on planet earth are as well versed or as educated on this subject as Dr. Sinclair.   He lives in a world filled with deep examinations of hormesis, sirtuins, energy metabolism, biosynthesis, mTOR levels, reprogramming genes, mitochondria, learning and memory, time-restricted feeding and caloric restrictions, neurodegeneration, and cancer.     While many of you may AWESTRUCK by this area of science, you should also be EXCITED by Dr. Sinclair’s research, because one day it will have a DIRECT IMPACT on you.   This week, we’re going to translate what that research means to you in practical terms…and it’s coming sooner than you think!   Dr. Sinclair covers a wide range of topics from red light therapy, to the effects of glucose on our bodies, hormone replacement, and the importance of being physically active, fasting, and not eating meat.   We also touch on ALTERING DNA which holds the possibility of significantly extending life, and CURING HORRIFIC DISEASES like cancer, MS, Alzheimer’s, Parkinsons, and many others. Our discussion isn’t just about theories and research though.   Dr. Sinclair has also got some HANDS-ON TIPS on what you can do to start to start feeling and looking younger right now.   So, sit back, relax, and LEARN.     CLASS IS ABOUT TO BEGIN, and I guarantee, you won’t want to miss it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
01/02/221h 9m

Strategies To Achieve Peace w/ Trent Shelton

Today, more than ever, PEACE is elusive for many people.   We need to have more discussions about PROTECTING YOUR INNER PEACE so that you can CONTRIBUTE part of that peace to the rest of the world.   That’s why this week’s guest, TRENT SHELTON, has a lot of things you’ll want to hear.  It’s rare that I ask people back on my show but Trent is one of those people you can LISTEN to and LEARN from over and over again.   Trent is a former Baylor University wide receiver who also played for the Seattle Seahawks, Indianapolis Colts, and the Washington Redskins.  He built quite a following with a series of two-minute videos to track his efforts of seeking a better life which eventually led to him founding the Christian-based non-profit organization, REHAB TIME.  Growing up as a preacher’s son, Trent is well-rounded in SCRIPTURE and often draws on those experiences in his speaking engagements, podcasts, philanthropy, and other outreach projects    While football was his PASSION early in life, helping others has turned out to be his LIFE’S CALLING.   Much of our chat is about combining inner peace and marrying it to YOUR CALLING.  So many people are still searching for those ANSWERS, and Trent is going to give you a lot to THINK about to help you bring clarity to your FUTURE.   A big part of this is learning how to PROTECT YOUR PEACE.  And as Trent explains, the way you do that is by paying attention to and maximizing your AUTOMATIC and PURPOSEFUL minutes and REMOVING TOXIC PEOPLE from your life.   Trent and I also get into how you can change your way of thinking when you can’t change your situation.  As you’ll also hear, PERSPECTIVE IS EVERYTHING.   Both of us have also seen many people suffering from DEPRESSION.  If that’s not you, chances are you may know someone who is depressed.  One of the most important things you’ll want to TAKE NOTES on is how to overcome depression and what red flags to look for before those feelings overwhelm you or someone you know.   UNDERSTAND THIS.   Trent and I both believe you can have more peace in your life.  You can find it by sharpening your purpose, practicing more GRATITUDE, and being MINDFUL of the things you need to do.   Finding peace starts with the INNER YOU.   When you achieve that state of mind, all other things become possible. Learn more about your ad choices. Visit podcastchoices.com/adchoices
25/01/2248m 39s

Breakthrough For A Compelling Future w/ Tony Robbins

Tony Robbins is an icon    He’s an icon for a very good reason , which is that he has helped millions of people improve or change their lives   I AM ONE OF THOSE PEOPLE.   Tony and I have been FRIENDS for many years.  He was one of my earliest SUPPORTERS when I decided to get into performance coaching.   We’ve spent a lot of time exchanging thoughts and ideas about how to IMPROVE the human condition, and without a doubt, those are some of the most IMPORTANT CONVERSATIONS of my life.   I’m grateful for that friendship and I’m grateful to share one of those conversations with you in this interview      We know how hard all the disruptions have been for many people, from losing loved ones to COVID, job upheavals, economic ups and downs, political turmoil, and trying to face what the future holds for us.   Because our time was at a premium, we wanted to use it where it would do the most GOOD.  That’s why we focused on the fear, anger, and uncertainty so many people are dealing with right now, and how we could START A DIALOG that might provide you with some badly needed ANSWERS.    TONY wastes no time offering simple and practical advice…turn off the TV, FOCUS ON YOURSELF, and what you want out of life for 2022.  He also explains why fear is more than just psychological, it’s physical too, and how that fear negatively impacts your health.   As Tony explains, the most difficult thing to do right now is CREATE MOMENTUM to overcome all the obstacles we’re facing.  But that’s exactly what you need to do as part of TAKING CONTROL of your life.   Tony reveals the best way to do this is to develop the SKILLS you’re going to need to be successful in the future.  Listen closely for what those skills are.   You’re also going to hear some master-class wisdom about the difference between success and FULFILLMENT, and the importance of PATTERNS and SEASONS and their impact on your life.   We can’t solve all the world’s problems in one hour, but what we wanted to do is talk about them, how those of us who are hurting can start to CHANGE some of the ways we think and to help you rediscover HOPE that’s maybe been in short supply in your lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices
18/01/221h 2m

Achieve More Bliss By Monotasking w/ Thatcher Wine

Have you ever felt overwhelmed by your to-do list?     Do you approach each day a certain amount of angst because of stress that's gnawing at you?   This week’s guest is going to UNLOCK some important insights for you.  My guest, THATCHER WINE, is going to dig into many of the things I’ve been talking about and marry it to a proven strategy that will DRAMATICALLY INCREASE what you can accomplish this year.   That strategy is MONOTASKING.   As you can guess, it’s a complete departure from MULTITASKING which you're already well aware of.   You’ll get stuff done by multitasking, but the TRUTH is…   Multitasking teaches you how to be BUSY.   Monotasking teaches you how to be PRODUCTIVE.    Understand the difference?   Thatcher Wine is a successful entrepreneur, author, and founder/CEO of JUNIPER BOOKS that specializes in custom curated libraries and designing special edition book sets.  Since launching it 20 years ago, he’s developed a devoted Instagram following and has customers in 60 countries, including GWENETH PALTROW, who hired him to curate her book collection in 2019.   Thatcher’s new book, THE TWELVE MONOTASKS, lays out a STEP-BY-STEP PLAN OF ATTACK in areas of your life where you can develop laser focus to help you get stuff done.   We also get into why he has been an advocate for READING AS MONOTASK AND A FORM OF SELF-CARE, and how you can use it as a means to BUILD FOCUS in the digital age.   As a cancer survivor, he reveals why that diagnosis changed his PERSPECTIVE on how he approaches living.  We’ve all faced situations like this, so you’ll readily identify with why you need a list of VALUES and PRACTICES in place now to help you get the most out of each day you’re alive.   Thatcher Wine’s take on how to use MONOTASKING to better live your life WITH INTENTION and IN THE PRESENT MOMENT will open your eyes in many ways. Learn more about your ad choices. Visit podcastchoices.com/adchoices
11/01/2250m 14s