Meditation Minis Podcast

When we avoid the negative we create tension. What if by learning to embrace/love the feelings we perceive/judge as being negative it helps us process them and not avoid or repress them? Give this meditation a listen and see for yourself what works or doesn't work about it for you. :-)This episode is brought to you by ThredUp. Get 30% off your first order at http://thredup.com/minis – Support the show and the planet while looking amazing when you go to http://thredup.com/minis

You can use this in the morning or anytime you want to "reset" your day. Relax. Get into the flow-glow of gratitude... and then use that feeling to set your intentions for the day. See yourself being the best you in all situations, and return to this meditation any time you need.Want to stay informed but find the news depressing and creating anxiety in you? Check out my friend Erica Mandy's The NewsWorthy podcast. Get the top daily news - fact-focused, unbiased, and in 10 minutes. http://TheNewsWorthy.comSign up at https://MeditationMinis.com to get notified when the new ad free chat free membership minis go live! Got a topic request? Write me chel@meditationminis.com :-)Have an amazing week!

This breathing exercise acts like a natural tranquilizer for your body and mind. It's beneficial for anxiety, feeling triggered, needing to calm down, or even to get to sleep.This practice gains in power with repetition and practice. You can do it once or twice a day. Start with four breaths at one time for the first few weeks. After a few weeks you can extend it to six or eight breaths. Feeling a little lightheaded the first few times you do this practice is normal and should pass. Visit http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS

This week's episode is back from the archives by listener request! Have you ever wished you could change how you feel or react in certain situations at work, with friends, or even with family? This meditation is a "3rd Person" modeling technique that can very quickly (and powerfully) help you be more of the person you want to be in those situations. From more confident when public speaking, to be more patient with your kids, and even for not getting resentful around that person that in the past has always gotten you easily upset. While you can use this meditation podcast for all of these situations (and more) it's best to focus on one scenario at a time. Once you experience change in that area, feel free to listen to this podcast again to change another area of your life as well. Show your support for the show and visit this week’s sponsor! :-) Shop name brand glasses, contacts, and sunglasses and save money when you apply your insurance. No insurance? Use PROMO CODE: MINIS to get 10% off your entire order today!

Breathe in and get centered and calm in a moment with this meditation. Listen and practice and you will soon be able to do it anytime, any where. Power. Calm. Center. Get 30% off your first order at http://thredup.com/minis – Support the show and the planet while looking amazing and saving up to 90% off retail when you go to http://thredup.com/minis

Relax and remind yourself that you are worthy of love with this episode of the Meditation Minis Podcast.Visit http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS

A guided meditation for sleep and relaxation. This episode is brought to you by Native Deodorant. For  20%  off your first purchase, visit http://nativedeodorant.com and use promo code MINIS during checkout. Extended play version also available on the album. Sign up at https://MeditationMinis.com to get notified when the album is available on iTunes.

Relax, center, and connect to the space within and above with this week's meditation of calm. Sunset to star-rise. With love... :-)Show your support by visiting this week's sponsor and get 10% your entire order at http://eyeconic.com/minis Shop name brand glasses, contacts, and sunglasses and save money when you apply your insurance. No insurance? Use PROMO CODE: MINIS to get 10% off your entire order today!

Breathe deep, and relax. Tap into your own inner chill with this breathing focused meditation. Meditation Minis Podcast listeners get 10% off your first month with discount code MINIS So why not get started today? Go to http://BetterHelp.com/minis

Thank you to everyone who have requested some meditations to increate focus and overcome procrastination! This one is about getting calm and motivated to both start, and complete, that "thing" that you have been putting off finishing so you can get relaxed AND get on track. :-)This episode is brought to you by Native Deodorant. Making the switch to a natural deodorant does not mean having to sacrifice on odor and wetness protection! For  20%  off your first purchase, visit http://nativedeodorant.com and use promo code MINIS during checkout!

This week's meditation is a listener favorite from the archives. Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead.This episode is brought to you by ThredUp.com. For a limited time, ThredUP is offering Meditation Minis listeners a special deal for an extra 30% off your first order at http://thredup.com/minis. That’s on top of the already low prices so hurry and take advantage. Terms apply.

Breathe, relax, and take a deep reset with this week's meditation. This episode is about you diving into your own space inside and bringing deep relaxation to yourself - quickly, easily, and powerfully. Show your support by visiting our NEW show sponsor and get 10% your entire order at http://eyeconic.com/minis Shop name brand glasses, contacts, and sunglasses and save money when you apply your insurance. No insurance? Use PROMO CODE: MINIS to get 10% off your entire order today! Have a topic or imagery request? Write Chel at chel@meditationminis.com today!

Glide in the air far far away from the humans cares of the world. Return to warmth and community of humanity with a new, calming, perspective. Show your support by visiting our NEW show sponsor and get 10% your entire order at http://eyeconic.com/minis Shop name brand glasses, contacts, and sunglasses and save money when you apply your insurance. No insurance? Use PROMO CODE: MINIS to get 10% off your entire order today!

Just be here now. Studies show we create more happiness and have less anxiety when we practice this "simple" way of being. (Simple, but perhaps not easy.) Put more ease into your present moment practice with this guided meditation episode. Support the show - go to http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS BetterHelp online counseling let’s you get help on your own time and at your own pace. Schedule secure video or phone sessions plus chat and text with your therapist. Financial aid is available for those who qualify. Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis

Go inside. Get calm and clear on YOU with this relaxing meditation. Episode sponsored by ThredUp.com. For a limited time Meditation Minis listeners can get up to 50% off your first order when you go to http://ThredUp.com/minis. That’s on top of the already low prices so hurry and take advantage. Terms apply and TIA for your support!

Remember that time when you fell in love and the entire world felt brighter, lighter, and more amazing? This meditation will gently guide you to that place inside where your well of love really resides. Tapping you back into that whole-world-amazing-love so you can bring it alive again, and again. On purpose. Support the show and check out our NEW SPONSOR ? Visit http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS BetterHelp online counseling let’s you get help on your own time and at your own pace. Schedule secure video or phone sessions plus chat and text with your therapist. Financial aid is available for those who qualify. Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis

Remember that time when you fell in love and the entire world felt brighter, lighter, and more amazing? This meditation will gently guide you to that place inside where your well of love really resides. Tapping you back into that whole-world-amazing-love so you can bring it alive again, and again. On purpose. Support the show and check out our NEW SPONSOR :-) Visit http://BetterHelp.com/minis and get 10% off your first month with discount code MINISBetterHelp online counseling let's you get help on your own time and at your own pace. Schedule secure video or phone sessions plus chat and text with your therapist. Financial aid is available for those who qualify.Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis

Float away from stress so you can come back reset, and ready to take your next actions and steps. Brought to you by Zip Recruiter. Try it for FREE at https://www.ZipRecruiter.com/minis today! :-)

Float away from stress so you can come back reset, and ready to take your next actions and steps. Brought to you by Zip Recruiter. Try it for FREE at https://www.ZipRecruiter.com/minis today! :-)

This may put you to sleep. And that's the idea. Deeper sleep for a better you in the morning, or for a nap :-) Get 30% your first ThredUp order and support the show - Visit http://ThredUp.com/minis today and thank you in advance for your support. :-)

This may put you to sleep. And that's the idea. Deeper sleep for a better you in the morning, or for a nap :-) Get 30% your first ThredUp order and support the show - Visit http://ThredUp.com/minis today and thank you in advance for your support. :-)

Banish anxiety with this simple eyes open practice today. Back by request from the archive! This is a meditation you can do with your EYES OPEN - any time you want, choose, or need. Support the show AND get amazing counseling - convenient and affordable with http://BetterHelp.com/minis Schedule secure video or phone sessions (online) plus chat and text with your therapist. Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis Financial aid is available for those who qualify.

Banish anxiety with this simple eyes open practice today. Back by request from the archive! This is a meditation you can do with your EYES OPEN - any time you want, choose, or need. Support the show AND get amazing counseling - convenient and affordable with http://BetterHelp.com/minis Schedule secure video or phone sessions (online) plus chat and text with your therapist. Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis Financial aid is available for those who qualify.

Overcome the hurts from your past and more fully ENJOY the present with this week's guided meditation. Support the show and check out our NEW SPONSOR :-) Visit http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS BetterHelp online counseling let's you get help on your own time and at your own pace. Schedule secure video or phone sessions plus chat and text with your therapist. Financial aid is available for those who qualify. Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis

Overcome the hurts from your past and more fully ENJOY the present with this week's guided meditation. Support the show and check out our NEW SPONSOR :-) Visit http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS BetterHelp online counseling let's you get help on your own time and at your own pace. Schedule secure video or phone sessions plus chat and text with your therapist. Financial aid is available for those who qualify. Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis

Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. Hesitating? That's probably a signal to give it a go. Consider it your own personal experiment, then decide! :-) Check out our NEW SPONSOR: http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS BetterHelp online counseling let's you get help on your own time and at your own pace. Schedule secure video or phone sessions plus chat and text with your therapist. Financial aid is available for those who qualify. Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis

Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. Hesitating? That's probably a signal to give it a go. Consider it your own personal experiment, then decide! :-) Check out our NEW SPONSOR: http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS BetterHelp online counseling let's you get help on your own time and at your own pace. Schedule secure video or phone sessions plus chat and text with your therapist. Financial aid is available for those who qualify. Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis

Calm and renew yourself with the green energy of life in this relaxing meditation. Get 30% your first ThredUp order and support the show - Visit http://ThredUp.com/minis today and thank you in advance for your support. :-)

Calm and renew yourself with the green energy of life in this relaxing meditation. Get 30% your first ThredUp order and support the show - Visit http://ThredUp.com/minis today and thank you in advance for your support. :-)

This meditation is designed to support you in getting to a deeper state in your practice. And once you know how to go someplace it's easier to get there again - with or without this recording! Because of the nature of this technique it's especially important that you only listen to this episode when you are in a place you are 100% safe to close your eyes. (ie: NO DRIVING while listening! Stay safe!) Thank you for being a listener of the show and have a wonderful week. :-) <3

This meditation is designed to support you in getting to a deeper state in your practice. And once you know how to go someplace it's easier to get there again - with or without this recording! Because of the nature of this technique it's especially important that you only listen to this episode when you are in a place you are 100% safe to close your eyes. (ie: NO DRIVING while listening! Stay safe!) Thank you for being a listener of the show and have a wonderful week. :-) <3

Are you a "fidgeter," feeling physically uncomfortable today, or just want to learn to sink into greater stillness? Then this is a great episode for you! Today's show is brought to you by Ziprecruiter. Get a month FREE at http://Ziprecruiter.com/minis AND support the show!

Are you a "fidgeter," feeling physically uncomfortable today, or just want to learn to sink into greater stillness? Then this is a great episode for you! Today's show is brought to you by Ziprecruiter. Get a month FREE at http://Ziprecruiter.com/minis AND support the show!

Drift into ease, peace, and comfort with this relaxing meditation. Support the show by visiting http://ThredUp.com/minis today and get 30% off your first order. Save up to 90% off retail AND shop guilt free at ThredUp today. Thank you for sharing this show with your friends, email lists, and on social media. It's been so amazing hearing from listeners about how much these meditations have helped them in their lives. <3

Drift into ease, peace, and comfort with this relaxing meditation. Support the show by visiting http://ThredUp.com/minis today and get 30% off your first order. Save up to 90% off retail AND shop guilt free at ThredUp today. Thank you for sharing this show with your friends, email lists, and on social media. It's been so amazing hearing from listeners about how much these meditations have helped them in their lives. <3

A meditation to overcome negativity in ourselves and in how others try to pull us down. Get $10 off your anti-aging formula from "For Hers" today. Go to http:// ForHers.com/minis to support your skin AND the show.

A meditation to overcome negativity in ourselves and in how others try to pull us down like crabs in a trap. Set yourself free from the doubts and the "negative pull" of others with this short guided meditation. Get $10 off your anti-aging formula from "For Hers" today. Go to http:// ForHers.com/minis to support your skin AND the show. :-)

This episode is all about breathing into your chest and heart space. Creating connection with self and allowing what is... to be. :-) Support the show and try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis ZipRecruiter. The smartest way to hire.

This episode is all about breathing into your chest and heart space. Creating connection with self and allowing what is... to be. :-) Support the show and try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis ZipRecruiter. The smartest way to hire.

Grow your comfort and confidence in yourself with this meditation. Feel better and better about YOU each and every day. Get 30% off your first order at http://thredup.com/minis - Support the show and the planet while looking amazing and saving up to 90% off retail when you go to http://thredup.com/minis

Grow your comfort and confidence in yourself with this meditation. Feel better and better about YOU each and every day. Get 30% off your first order at http://thredup.com/minis - Support the show and the planet while looking amazing and saving up to 90% off retail when you go to http://thredup.com/minis

Brought to you by Native. For 20% off your first purchase visit http:// nativedeodorant.com and use promo code minis during checkout Thank you for supporting this show by visiting the sponsors! <3 Today's show is all about letting go of the feelings and thoughts that aren't serving you. To "reset" and recharge with the light of the moon, stars, and for life.

Brought to you by Native. For 20% off your first purchase visit http:// nativedeodorant.com and use promo code minis during checkout Thank you for supporting this show by visiting the sponsors! <3 Today's show is all about letting go of the feelings and thoughts that aren't serving you. To "reset" and recharge with the light of the moon, stars, and for life.

A relaxing meditation guiding you in filling up with tranquility, light, and love. My listeners can get their first month of anti-aging formula "From Hers" for $10 off right now while supplies last (and subject to doctor approval). See website for full details.  Go to http://ForHers.com/minis Photo by pierangelo bettoni on Unsplash

A relaxing meditation guiding you in filling up with tranquility, light, and love. My listeners can get their first month of anti-aging formula "From Hers" for $10 off right now while supplies last (and subject to doctor approval). See website for full details.  Go to http://ForHers.com/minis Photo by pierangelo bettoni on Unsplash

Let go of stress and self judgement while stepping into the graceful flow of remembering you are enough, intrinsically, already! Join me for this FREE ONLINE EVENT. “Transform Your Impact” and empower yourself with the keys to make a massive difference in the world, make money, and live your life’s purpose here: https://transformyourimpact.com/chel This episode is brought to you by ThredUp. Meditation Minis listeners get 30% off your first order. Visit http://thredup.com/minis now Photo by Kristina Wagner on Unsplash

Let go of stress and self judgement while stepping into the graceful flow of remembering you are enough, intrinsically, already! Join me for this FREE ONLINE EVENT. “Transform Your Impact” and empower yourself with the keys to make a massive difference in the world, make money, and live your life’s purpose here: https://transformyourimpact.com/chel This episode is brought to you by ThredUp. Meditation Minis listeners get 30% off your first order. Visit http://thredup.com/minis now Photo by Kristina Wagner on Unsplash

Let it all your doubts, anxiety, stress, and irritation float away as you reset into a calmer, clearer, you!  Visit https://ChelHamilton.com to sign up to get notified when the Meditation Minis Members site goes live, AND get in on all the FREE goodness of Alexa Henderson's Transform Your Impact series. Details, and sign up link, also on the front page of https://ChelHamilton.com Have an amazing week!! <3 :-)  Photo by Bruce Christianson on Unsplash

Let it all your doubts, anxiety, stress, and irritation float away as you reset into a calmer, clearer, you!  Visit https://ChelHamilton.com to sign up to get notified when the Meditation Minis Members site goes live, AND get in on all the FREE goodness of Alexa Henderson's Transform Your Impact series. Details, and sign up link, also on the front page of https://ChelHamilton.com Have an amazing week!!

Create your own wellspring of gratitude with this gentle guided gratitude meditation. Relax by the river and flow into more ease, appreciation, love, and gratitude for things big and small in your life. Support the show AND get 15% OFF your Branch Basics starter kit. Go to http://BranchBasics.com and use PROMO CODE: MINIS at checkout Clean your home safely, and effectively, with Branch Basics today Photo by Dmitry Sovyak on Unsplash

Create your own wellspring of gratitude with this gentle guided gratitude meditation. Relax by the river and flow into more ease, appreciation, love, and gratitude for things big and small in your life. Support the show AND get 15% OFF your Branch Basics starter kit. Go to http://BranchBasics.com and use PROMO CODE: MINIS at checkout Clean your home safely, and effectively, with Branch Basics today Photo by Dmitry Sovyak on Unsplash

Let the thoughts and feelings of stress, worry, anxiety, and irritation be released. No longer taking all that "stuff" so personally will give you greater freedom, calm, self esteem, and happiness. Let your stressful thoughts turn into bubbles and dust floating in a golden light with this meditation. Support the show. Try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis  ZipRecruiter. The smartest way to hire. Photo by A L L E F . V I N I C I U S Δ on Unsplash Music by Chel Hamilton

Let the thoughts and feelings of stress, worry, anxiety, and irritation be released. No longer taking all that "stuff" so personally will give you greater freedom, calm, self esteem, and happiness. Let your stressful thoughts turn into bubbles and dust floating in a golden light with this meditation. Support the show. Try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis  ZipRecruiter. The smartest way to hire. Photo by A L L E F . V I N I C I U S Δ on Unsplash Music by Chel Hamilton

That feeling of deep silence and peace when the world is covered in new snow? That's where we are going in this meditation. Solitude. Silence. Peace. To step into it during these few minutes, so you can breathe into any time you need during the rest of your busy day. Support the show AND your own non-toxic home - Get 15% off your Branch Basics Starter kit today. Visit http://BranchBasics.com and use PROMO CODE: MINIS at checkout. Photo by Greg Rakozy on Unsplash Music by Chel Hamilton

That feeling of deep silence and peace when the world is covered in new snow? That's where we are going in this meditation. Solitude. Silence. Peace. To step into it during these few minutes, so you can breathe into any time you need during the rest of your busy day. Support the show AND your own non-toxic home - Get 15% off your Branch Basics Starter kit today. Visit http://BranchBasics.com and use PROMO CODE: MINIS at checkout. Photo by Greg Rakozy on Unsplash Music by Chel Hamilton

Engaging your "relaxation response" for even just a handful of minutes can effectively reset your body and mind to a more resilient, focused, and clear state. This meditation will lead you into that quieter place inside so you can powerfully dip into your relaxation response and all of it's benefits of calm focus. Support the show AND get 15% off your Branch Basics Starter Kit today! Visit http://BranchBasics.com and use PROMO CODE: MINIS at checkout. Clean your house safely AND EFFECTIVELY with Branch Basics! Photo by Johannes Plenio on Unsplash

Engaging your "relaxation response" for even just a handful of minutes can effectively reset your body and mind to a more resilient, focused, and clear state. This meditation will lead you into that quieter place inside so you can powerfully dip into your relaxation response and all of it's benefits of calm focus. Support the show AND get 15% off your Branch Basics Starter Kit today! Visit http://BranchBasics.com and use PROMO CODE: MINIS at checkout. Clean your house safely AND EFFECTIVELY with Branch Basics! Photo by Johannes Plenio on Unsplash

This guided meditation will help you reprogram your mind to get and stay asleep more easily and deeply. It's a favorite from the archives, back by listener request. Enjoy! Get $20 off AND free shipping when you use promo code MINIS at http://Brooklinen.com Photo by Tj Kolesnik on Unsplash

This guided meditation will help you reprogram your mind to get and stay asleep more easily and deeply. It's a favorite from the archives, back by listener request. Enjoy! Get $20 off AND free shipping when you use promo code MINIS at http://Brooklinen.com Photo by Tj Kolesnik on Unsplash

Get 20% of your first month of Le Tote. Visit http://LeTote.com and enter Promo Code: CHEL Photo by Kate Stone Matheson on Unsplash

Get 20% of your first month of Le Tote. Visit http://LeTote.com and enter Promo Code: CHEL Photo by Kate Stone Matheson on Unsplash

Go to http://thirdlove.com/minis now to find your perfect-fitting bra… and get 15% off your first order! Photo by Church of the King on Unsplash

Go to http://thirdlove.com/minis now to find your perfect-fitting bra… and get 15% off your first order! Photo by Church of the King on Unsplash

Get $20 off AND free shipping when you use promo code MINIS at http://Brooklinen.com   Brooklinen – these really are the best sheets ever! Photo by Roberto Nickson (@g) on Unsplash

Get $20 off AND free shipping when you use promo code MINIS at http://Brooklinen.com   Brooklinen – these really are the best sheets ever! Photo by Roberto Nickson (@g) on Unsplash

This episode is an "affirmation meditation" to help you grow more confidence and self-strength. If you enjoy this style of guided meditation let me know and I will create more of them for the show. Write me at chel@chelhamilton.com :-) Support the show and try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis . ZipRecruiter. The smartest way to hire. Photo by Jeremy Cai on Unsplash Music by Chel Hamilton

This episode is an "affirmation meditation" to help you grow more confidence and self-strength. If you enjoy this style of guided meditation let me know and I will create more of them for the show. Write me at chel@chelhamilton.com :-) Support the show and try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis . ZipRecruiter. The smartest way to hire. Photo by Jeremy Cai on Unsplash Music by Chel Hamilton

Get relaxed, let go of past mistakes, and get energized to make better choices around food and drinks moving forward. Choosing the kinds of food, in the amounts, that you know make you feel good now and later too. This is not about weight (but it can help with that too) - its about choosing energy and vitality for you! Episode brought to you by Hint Water. Get 36 bottles for $36. Visit http://drinkhint.com/minis and use the promo code MINIS at checkout. Photo by Brooke Lark on Unsplash Music by Chel Hamilton

Get relaxed, let go of past mistakes, and get energized to make better choices around food and drinks moving forward. Choosing the kinds of food, in the amounts, that you know make you feel good now and later too. This is not about weight (but it can help with that too) - its about choosing energy and vitality for you! Episode brought to you by Hint Water. Get 36 bottles for $36. Visit http://drinkhint.com/minis and use the promo code MINIS at checkout. Photo by Brooke Lark on Unsplash Music by Chel Hamilton

Are you struggling to make a decision in your life right now? Or do you often find yourself unsure which way to go? This episode will help you get calm, as well as get an "overview" perspective on the choices available to you, so you can feel more confident about your next steps. Get a trial month of the ForHers customized acne kit for $20 off - while supplies last. See website for full details. This would cost hundreds if you went to the doctor or a pharmacy! Go to http://ForHers.com/mini20 Join Chel for 3 days in April for the Radical Reset Workshop: A Journey to Your Essential Self. Learn more, and save your seat now at https://radicalresetworkshop.com/ Photo by Cory Woodward on Unsplash Music by Chel Hamilton

Are you struggling to make a decision in your life right now? Or do you often find yourself unsure which way to go? This episode will help you get calm, as well as get an "overview" perspective on the choices available to you, so you can feel more confident about your next steps. Get a trial month of the ForHers customized acne kit for $20 off - while supplies last. See website for full details. This would cost hundreds if you went to the doctor or a pharmacy! Go to http://ForHers.com/mini20 Join Chel for 3 days in April for the Radical Reset Workshop: A Journey to Your Essential Self. Learn more, and save your seat now at https://radicalresetworkshop.com/ Photo by Cory Woodward on Unsplash Music by Chel Hamilton

This episode features a special guest facilitator, Self Love Specialist Jennifer Davoust of the "Tune Into You" guided meditation podcast. This episode is brought to you by Robinhood. Robinhood is giving Minis listeners a FREE stock like Apple, Ford, or Sprint to help build your portfolio! Sign up at http://minis.robinhood.com today! Connect with Jennifer at https://www.jenniferdavoust.com/podcast/ and be sure to SUBSCRIBE to the Tune Into You Podcast on Apple Podcasts or Spotify to get more meditations each week. Photo by Brandi Ibrao on Unsplash

This episode features a special guest facilitator, Self Love Specialist Jennifer Davoust of the "Tune Into You" guided meditation podcast. This episode is brought to you by Robinhood. Robinhood is giving Minis listeners a FREE stock like Apple, Ford, or Sprint to help build your portfolio! Sign up at http://minis.robinhood.com today! Connect with Jennifer at https://www.jenniferdavoust.com/podcast/ and be sure to SUBSCRIBE to the Tune Into You Podcast on Apple Podcasts or Spotify to get more meditations each week. Photo by Brandi Ibrao on Unsplash

Relax into sleep with this meditation. Drifting, relaxing, and letting go. Quiet your mind and melt your body into the bed. This meditation is also great for mid-day DEEP relaxation AND reprograming how you think about sleep at night so you can get better rest. Take the stress out of getting dressed. Support the podcast AND get 20% your first Le Tote now. Go to http://LeTote.com and use the PROMO CODE: MINIS today! Photo by Vladislav Muslakov on Unsplash Music by Chel Hamilton

Relax into sleep with this meditation. Drifting, relaxing, and letting go. Quiet your mind and melt your body into the bed. This meditation is also great for mid-day DEEP relaxation AND reprograming how you think about sleep at night so you can get better rest. Take the stress out of getting dressed. Support the podcast AND get 20% your first Le Tote now. Go to http://LeTote.com and use the PROMO CODE: MINIS today! Photo by Vladislav Muslakov on Unsplash Music by Chel Hamilton

This episode is pure relaxation meditation. Become as light as a feather and float away from stress, tensions, and frustrations. Drift and release the stress of your week with this week's guided meditation.  This episode is brought to you by ThirdLove. ThirdLove knows there’s a perfect bra for everyone, so right now they are offering my listeners 15% off your first order! Go to http://thirdlove.com/minis now to find your perfect-fitting bra and get 15% off your first purchase! Photo by 小胖 车 on Unsplash

This episode is pure relaxation meditation. Become as light as a feather and float away from stress, tensions, and frustrations. Drift and release the stress of your week with this week's guided meditation.  This episode is brought to you by ThirdLove. ThirdLove knows there’s a perfect bra for everyone, so right now they are offering my listeners 15% off your first order! Go to http://thirdlove.com/minis now to find your perfect-fitting bra and get 15% off your first purchase! Photo by 小胖 车 on Unsplash

Being able to get, and stay, more focused on the things in life that will move you forward is a big key to success. Learn to set aside distractions, return to center, and step into the freedom of focus with this week's meditation. Episode brought to you by Warby Parker. Order 5 pairs of glasses, and try them on for 5 days -- no obligation to buy! Ships free and includes a pre-paid return shipping label.  Visit http://warbyparker.com/minis Photo by Chase Clark on Unsplash

Being able to get, and stay, more focused on the things in life that will move you forward is a big key to success. Learn to set aside distractions, return to center, and step into the freedom of focus with this week's meditation. Episode brought to you by Warby Parker. Order 5 pairs of glasses, and try them on for 5 days -- no obligation to buy! Ships free and includes a pre-paid return shipping label.  Visit http://warbyparker.com/minis Photo by Chase Clark on Unsplash

If after working (or being at school) all day you find yourself irritable or "checked out" this meditation will help you change that. Spend your evenings feeling happier, more joyful, and relaxed instead. For $50 off your first box of Green Chef go to http://GreenChef.us/minis Photo by Pablo Merchán Montes on Unsplash

If after working (or being at school) all day you find yourself irritable or "checked out" this meditation will help you change that. Spend your evenings feeling happier, more joyful, and relaxed instead. For $50 off your first box of Green Chef go to http://GreenChef.us/minis Photo by Pablo Merchán Montes on Unsplash

"Being Enough" is the big step in creating more self worth. This meditation is focused on helping you create more self worth by cultivating the choice of "enoughness" each and every day. Support the show and try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis ZipRecruiter. The smartest way to hire. Photo by Hello I'm Nik on Unsplash

"Being Enough" is the big step in creating more self worth. This meditation is focused on helping you create more self worth by cultivating the choice of "enoughness" each and every day. Support the show and try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis ZipRecruiter. The smartest way to hire. Photo by Hello I'm Nik on Unsplash

This meditation is all about releasing discomfort in your body and mind... physical pain, tension, emotional stress, and more! Get relaxed and back on track. This is also a great episode to help you get into the space to fall asleep.  Robinhood is giving listeners a FREE stock like Apple, Ford, or Sprint to help build your portfolio! Sign up at http://minis.robinhood.com today! Photo by Haley Phelps on Unsplash

This meditation is all about releasing discomfort in your body and mind... physical pain, tension, emotional stress, and more! Get relaxed and back on track. This is also a great episode to help you get into the space to fall asleep.  Robinhood is giving listeners a FREE stock like Apple, Ford, or Sprint to help build your portfolio! Sign up at http://minis.robinhood.com today! Photo by Haley Phelps on Unsplash

Self love and self forgiveness is a beautiful gift you can give yourself, and everyone around you and this week's meditation focused on just that. Enjoy! :-) <3 Support the show when you visit each's week's sponsor... With Le Tote you can rent unlimited fashion. Just wear, return and discover fashion that fits you better. It’ll take the stress out of getting dressed. Go to Letote.com and enter the promo code: MINIS to get 20% off your first month Looking for more guided meditations?  Check out my friend Jennifer's new podcast... the "Tune Into You" Meditation Podcast here: https://www.jenniferdavoust.com/podcast Photo by Steve Halama on Unsplash Music by Chel Hamilton

Self love and self forgiveness is a beautiful gift you can give yourself, and everyone around you and this week's meditation focused on just that. Enjoy! :-)

Say aloha to Kopari! Go to http://kopari.com/minis Make the safe switch today, and see how you can save $5 off your first order! Photo by Étienne Beauregard-Riverin on Unsplash

Say aloha to Kopari! Go to http://kopari.com/minis Make the safe switch today, and see how you can save $5 off your first order! Photo by Étienne Beauregard-Riverin on Unsplash

This episode is brought to you by ZipRecruiter. Try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis ZipRecruiter. The smartest way to hire. Photo by Lukas Juhas on Unsplash

This episode is brought to you by ZipRecruiter. Try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis ZipRecruiter. The smartest way to hire. Photo by Lukas Juhas on Unsplash

The guided practice in this meditation can be used to "light switch" your body and mind to a more calm, relaxed state throughout your day. It can also be used as a focal point for a longer "silent" meditation practice should you want to experiment with that for yourself. This week's meditation is brought to you by Le Tote. Get 20% off your first Le Tote delivery of rented fashion that fits AND support this podcast directly when you sign up at http://LeTote.com and use the PROMO CODE: MINIS at checkout. Photo by Faye Cornish on Unsplash

The guided practice in this meditation can be used to "light switch" your body and mind to a more calm, relaxed state throughout your day. It can also be used as a focal point for a longer "silent" meditation practice should you want to experiment with that for yourself. This week's meditation is brought to you by Le Tote. Get 20% off your first Le Tote delivery of rented fashion that fits AND support this podcast directly when you sign up at http://LeTote.com and use the PROMO CODE: MINIS at checkout. Photo by Faye Cornish on Unsplash

This week's episode is brought to you by The Great Courses Plus. Get you FREE MONTH now when you sign up at TheGreatCoursesPlus.com/minis Photo by Taneli Lahtinen on Unsplash Music by Chel Hamilton

This week's episode is brought to you by The Great Courses Plus. Get you FREE MONTH now when you sign up at TheGreatCoursesPlus.com/minis Photo by Taneli Lahtinen on Unsplash Music by Chel Hamilton

Release anger and frustration with this week's top of the hill guided meditation visualization.  Thank you for supporting the podcast by signing up to get YOUR FREE MONTH of The Great Courses -> http://TheGreatCourses.com/minis Photo by Gage Walker on Unsplash Music by Chel

Release anger and frustration with this week's top of the hill guided meditation visualization.  Thank you for supporting the podcast by signing up to get YOUR FREE MONTH of The Great Courses -> http://TheGreatCourses.com/minis Photo by Gage Walker on Unsplash Music by Chel

Inspired by Mari Andrew's drawing "The People Worth Impressing." Some people say the only person you need to impress is yourself. How about making that the 5 year old you and the 85 year old you instead? Confidence and self esteem come from inside and this meditation will help you create more of both for yourself. Episode brought to you by ZipRecruiter. Visit http://ZipRecruiter.com/minis to try ZipRecruiter FOR FREE!  -ZipRecruiter. The smartest way to hire. Music by Chel Hamilton Photo by Johan Mouchet on Unsplash

Inspired by Mari Andrew's drawing "The People Worth Impressing." Some people say the only person you need to impress is yourself. How about making that the 5 year old you and the 85 year old you instead? Confidence and self esteem come from inside and this meditation will help you create more of both for yourself. Episode brought to you by ZipRecruiter. Visit http://ZipRecruiter.com/minis to try ZipRecruiter FOR FREE!  -ZipRecruiter. The smartest way to hire. Music by Chel Hamilton Photo by Johan Mouchet on Unsplash

My friend, author JR Rain, has made millions publishing his books on Kindle. Today's reboot shares JR's favorite meditation for creating the energy he needs to create his success. Dive into this meditation and use the energy to create more success and joy in your life today! Get your FREE FULL MONTH of The Great Courses Plus today. Visit http://TheGreatCoursesPlus.com/minis  Photo by Stefanus Martanto Setyo Husodo on Unsplash

My friend, author JR Rain, has made millions publishing his books on Kindle. Today's reboot shares JR's favorite meditation for creating the energy he needs to create his success. Dive into this meditation and use the energy to create more success and joy in your life today! Get your FREE FULL MONTH of The Great Courses Plus today. Visit http://TheGreatCoursesPlus.com/minis  Photo by Stefanus Martanto Setyo Husodo on Unsplash

Amber yellow light has a way of making us feel warm, cozy, happy, joyful and calm all at once. Come float way on a feather while wrapping yourself in an amber glow with this week's guided meditation for relaxation. Get a FREE MONTH of The Great Courses Plus when you sign up at http://TheGreatCoursesPlus.com/minis Be sure to check out their NEW "iRest: Integrative Restoration Yoga Nidra for Deep Relaxation" course too! Photo by Jude Beck on Unsplash

Amber yellow light has a way of making us feel warm, cozy, happy, joyful and calm all at once. Come float way on a feather while wrapping yourself in an amber glow with this week's guided meditation for relaxation. Get a FREE MONTH of The Great Courses Plus when you sign up at http://TheGreatCoursesPlus.com/minis Be sure to check out their NEW "iRest: Integrative Restoration Yoga Nidra for Deep Relaxation" course too! Photo by Jude Beck on Unsplash

Do you find yourself overly worried about how other people perceive you? Concerned about what they may or may not be thinking about you when you are talking? Then this is a great episode is for you. :-)  Episode brought to you by Betabrand. Get 20% your pair of Dress Pant Yoga Pants today. Visit http://Betabrand.com and use my code MINIS today. Photo by Thomas Lefebvre on Unsplash

Do you find yourself overly worried about how other people perceive you? Concerned about what they may or may not be thinking about you when you are talking? Then this is a great episode is for you. :-)  Episode brought to you by Betabrand. Get 20% your pair of Dress Pant Yoga Pants today. Visit http://Betabrand.com and use my code MINIS today. Photo by Thomas Lefebvre on Unsplash

This week's episode is a meditation to support you in giving your body permission to release excess weight. If you do not have physical weight to lose you can also picture yourself releasing emotional and/or mental "weight" you have been holding onto. Hiring? This week's meditation is brought to you by Zip Recruiter. Try ZipRecruiter for free. Just go to http://ZipRecruiter.com/minis ZipRecruiter. The smartest way to hire. Photo by Bruce Christianson on Unsplash

This week's episode is a meditation to support you in giving your body permission to release excess weight. If you do not have physical weight to lose you can also picture yourself releasing emotional and/or mental "weight" you have been holding onto. Hiring? This week's meditation is brought to you by Zip Recruiter. Try ZipRecruiter for free. Just go to http://ZipRecruiter.com/minis ZipRecruiter. The smartest way to hire. Photo by Bruce Christianson on Unsplash

Today's episode supports you in retraining your brain to release discontent and tension, while at the same time bringing appreciation into a moment of present practice. Get $5 off Kopari's amazing deodorant. Visit http://kopari.com/minis today! Photo by Romello Williams on Unsplash

Today's episode supports you in retraining your brain to release discontent and tension, while at the same time bringing appreciation into a moment of present practice. Get $5 off Kopari's amazing deodorant. Visit http://kopari.com/minis today! Photo by Romello Williams on Unsplash

Getting re-inspired in life makes life "work" with more ease and joy. Today's meditation is about creating that space inside of you for re-inspiration and curiosity to grow. Today's episode is brought to you by Kind Snacks. Enjoy 50% off and free shipping on your first Snack Pack when you subscribe to it through Snack Club, KIND’s monthly snack subscription service. Go to http://kindsnacks.com/minis for more details. Photo by Mantas Hesthaven on Unsplash Background Music by Chel Hamilton

Getting re-inspired in life makes life "work" with more ease and joy. Today's meditation is about creating that space inside of you for re-inspiration and curiosity to grow. Today's episode is brought to you by Kind Snacks. Enjoy 50% off and free shipping on your first Snack Pack when you subscribe to it through Snack Club, KIND’s monthly snack subscription service. Go to http://kindsnacks.com/minis for more details. Photo by Mantas Hesthaven on Unsplash Background Music by Chel Hamilton

This week's episode it brought to you by Betabrand. Visit http://betabrand.com and use my code MINIS to get 20% your dress yoga pants today. Not only are they comfortable but they look amazing on you too! Photo by Yoann Boyer on Unsplash

This week's episode it brought to you by Betabrand. Visit http://betabrand.com and use my code MINIS to get 20% your dress yoga pants today. Not only are they comfortable but they look amazing on you too! Photo by Yoann Boyer on Unsplash

Drift away stress, tensions, and worries with this week's relaxation focused guided meditation. This episode is brought to you by LeTote.com Take the stress out of getting dressed. Go to http://LeTote.com and enter promo code MINIS at checkout to get 50% off your first month! Photo by Jayson Hinrichsen on Unsplash Background music by Chel

Drift away stress, tensions, and worries with this week's relaxation focused guided meditation. This episode is brought to you by LeTote.com Take the stress out of getting dressed. Go to http://LeTote.com and enter promo code MINIS at checkout to get 50% off your first month! Photo by Jayson Hinrichsen on Unsplash Background music by Chel

For the BEST Father's Day gift... actually the best to anyone any day gift... be sure to check out Storyworth! Get $20 off when you visit http://StoryWorth.com/meditation and subscribe. Photo by Sandro Katalina on Unsplash

For the BEST Father's Day gift... actually the best to anyone any day gift... be sure to check out Storyworth! Get $20 off when you visit http://StoryWorth.com/meditation and subscribe. Photo by Sandro Katalina on Unsplash

Stress and negativity are weighty... like big boulders we are carrying around day after day. Break up your negativity and stress with this week's meditation. Refinance your debt with a Credit Card Consolidation loan from LightStream. Apply today and get an additional interest rate discount on top of LightStream’s already low rates using the url http://LightStream.com/mini Photo by Joeri Römer on Unsplash

Stress and negativity are weighty... like big boulders we are carrying around day after day. Break up your negativity and stress with this week's meditation. Refinance your debt with a Credit Card Consolidation loan from LightStream. Apply today and get an additional interest rate discount on top of LightStream’s already low rates using the url http://LightStream.com/mini Photo by Joeri Römer on Unsplash

A meditation to support you in bringing more joy into you life! Once you have gone someplace in your feelings and mind you can tap back into that place any time you choose. Let your joy be renewed with this week's meditation. Want to create even more joy? Connect with Chel this week via her FREE 5 Day "Freakin' Joyful" Challenge: http:/facebook.com/groups/fj5day This episode is brought to you by ZipRecruiter. Try ZipRecruiter for free.  Just go to http://ZipRecruiter.com/minis   ZipRecruiter.  The smartest way to hire. Photo by Tony Ross on Unsplash

A meditation to support you in bringing more joy into you life! Once you have gone someplace in your feelings and mind you can tap back into that place any time you choose. Let your joy be renewed with this week's meditation. Want to create even more joy? Connect with Chel this week via her FREE 5 Day "Freakin' Joyful" Challenge: http:/facebook.com/groups/fj5day This episode is brought to you by ZipRecruiter. Try ZipRecruiter for free.  Just go to http://ZipRecruiter.com/minis   ZipRecruiter.  The smartest way to hire. Photo by Tony Ross on Unsplash

This week is about creating a state of relaxed, connected, awe. Close your eyes and let yourself drift into the magic of the stars... Join me for the FREE Freakin' Joyful 5 Day Challenge. Sign up now and save your seat! Visit http://ChelHamilton.com/5day Photo by Kristopher Roller on Unsplash Music by Chel Hamilton

This week is about creating a state of relaxed, connected, awe. Close your eyes and let yourself drift into the magic of the stars... Join me for the FREE Freakin' Joyful 5 Day Challenge. Sign up now and save your seat! Visit http://ChelHamilton.com/5day Photo by Kristopher Roller on Unsplash Music by Chel Hamilton

An extra mid-week meditation for "tax week" stress! This meditation also works for "regular" stress, irritations, and tension too. :-)  Thanks to all my amazing listeners! Want to take it deeper? Join me for my FREE "Freakin' Joyful 5 Day Challenge!" Visit http://ChelHamilton.com/5day to save your seat. 5 Days of Meditations, Facebook Live Videos, and more!  Photo by Bobby Stevenson on Unsplash Background music by Chel

An extra mid-week meditation for "tax week" stress! This meditation also works for "regular" stress, irritations, and tension too. :-)  Thanks to all my amazing listeners! Want to take it deeper? Join me for my FREE "Freakin' Joyful 5 Day Challenge!" Visit http://ChelHamilton.com/5day to save your seat. 5 Days of Meditations, Facebook Live Videos, and more!  Photo by Bobby Stevenson on Unsplash Background music by Chel

While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral. Have suggestions for future topics, or want to chime in on whether or not you think the Meditation Minis Podcast should start releasing TWO EPISODES a week? Let me know! Visit https://chelhamilton.com/contact to drop me a note today. This episode is brought to you by ZipRecruiter. Try ZipRecruiter for free.  That’s right FREE! Just go to ZipRecruit.com/MINIS Photo by Joshua K. Jackson on Unsplash

While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral. Have suggestions for future topics, or want to chime in on whether or not you think the Meditation Minis Podcast should start releasing TWO EPISODES a week? Let me know! Visit https://chelhamilton.com/contact to drop me a note today. This episode is brought to you by ZipRecruiter. Try ZipRecruiter for free.  That’s right FREE! Just go to ZipRecruit.com/MINIS Photo by Joshua K. Jackson on Unsplash

This week's meditation is all about setting down the burdens of guilt, anger, and irritation. Let them drift away... leaving you free to look up at the clear blue sky. p.s. This week is your last chance to get in on my friend Kelly's FREE Healthy Crazy Life series! Sign up now at http://ChelHamilton.com/HCL to catch my interview, and more from other amazing wellness experts!  Episode brought to you by Blue Apron. Get $30 off your first order by visiting http://BlueApron.com/minis Photo by Edgar Chaparro on Unsplash

This week's meditation is all about setting down the burdens of guilt, anger, and irritation. Let them drift away... leaving you free to look up at the clear blue sky. p.s. This week is your last chance to get in on my friend Kelly's FREE Healthy Crazy Life series! Sign up now at http://ChelHamilton.com/HCL to catch my interview, and more from other amazing wellness experts!  Episode brought to you by Blue Apron. Get $30 off your first order by visiting http://BlueApron.com/minis Photo by Edgar Chaparro on Unsplash

A present moments practice focused on paying attention to specific parts of your body. This meditation is also good for general de-stressing, as well as for quickly getting "re-grounded" into the present moment any time you choose. This episode is brought to you by Molekule - the only air purifier that actually destroys pollutants! Get $75 off your order by visiting http://Molekule.com and use promo CODE: minis Photo by Annie Spratt on Unsplash

A present moments practice focused on paying attention to specific parts of your body. This meditation is also good for general de-stressing, as well as for quickly getting "re-grounded" into the present moment any time you choose. This episode is brought to you by Molekule - the only air purifier that actually destroys pollutants! Get $75 off your order by visiting http://Molekule.com and use promo CODE: minis Photo by Annie Spratt on Unsplash

The meditation this week is a favorite for relaxation from the archive. It starts around 2 minutes in. The first 2 minutes this week I share some changes you can expect to see in advertising types (and frequency) moving forward on the show! Want to hear more from me about how to use your brain to create your best possible life? Check out "Healthy Crazy Life: Simple Wellness and Weight Loss Hacks for Busy Women" It's a FREE, ONLINE event with guest experts…including me! :-) Sign Up at http://ChelHamilton.com/HCL Event starts April 2nd. My interview is released April 7th! http://ChelHamilton.com/HCL Photo by Sweet Ice Cream Photography on Unsplash

The meditation this week is a favorite for relaxation from the archive. It starts around 2 minutes in. The first 2 minutes this week I share some changes you can expect to see in advertising types (and frequency) moving forward on the show! Want to hear more from me about how to use your brain to create your best possible life? Check out "Healthy Crazy Life: Simple Wellness and Weight Loss Hacks for Busy Women" It's a FREE, ONLINE event with guest experts…including me! :-) Sign Up at http://ChelHamilton.com/HCL Event starts April 2nd. My interview is released April 7th! http://ChelHamilton.com/HCL Photo by Sweet Ice Cream Photography on Unsplash

Do you find yourself having difficulty navigating jealous feelings in your relationships with others? This guided meditation is about detaching from the feelings and breathing in calm instead. Episode brought to you by ZipRecruiter. Listeners can now try ZipRecruiter for free.  That’s right FREE! Just go to http://ZipRecruiter.com/minis Join Chel LIVE in April. See all the details at http://ChelHamilton.com under the "events" tab in the navigation. Photo by Pete Bellis on Unsplash

Do you find yourself having difficulty navigating jealous feelings in your relationships with others? This guided meditation is about detaching from the feelings and breathing in calm instead. Episode brought to you by ZipRecruiter. Listeners can now try ZipRecruiter for free.  That’s right FREE! Just go to http://ZipRecruiter.com/minis Join Chel LIVE in April. See all the details at http://ChelHamilton.com under the "events" tab in the navigation. Photo by Pete Bellis on Unsplash

This week's episode is brought to you by Blue Apron. Support the show AND get $30 off your first order. Visit http://blueapron.com/minis today! Photo by Sweet Ice Cream Photography on Unsplash

This week's episode is brought to you by Blue Apron. Support the show AND get $30 off your first order. Visit http://blueapron.com/minis today! Photo by Sweet Ice Cream Photography on Unsplash

Brought to you by Honey. It’s free, takes just seconds to install, and will save you tons of money. Join now: http://joinhoney.com/mini Photo by Christopher Campbell on Unsplash

Brought to you by Honey. It’s free, takes just seconds to install, and will save you tons of money. Join now: http://joinhoney.com/mini Photo by Christopher Campbell on Unsplash

This episode is brought to you by Le Tote. To get 50% off your first Le Tote box of awesomeness visit http://letote.com and use the code: MINIS Photo by Mark Golovko on Unsplash

This episode is brought to you by Le Tote. To get 50% off your first Le Tote box of awesomeness visit http://letote.com and use the code: MINIS Photo by Mark Golovko on Unsplash

Get $10 off your FabFitFun box today! Visit http://FabFitFun.com and use CODE: MINI  And thank you FabFitFun for sponsoring this episode of the podcast Photo by Uroš Jovičić on Unsplash

Get $10 off your FabFitFun box today! Visit http://FabFitFun.com and use CODE: MINI  And thank you FabFitFun for sponsoring this episode of the podcast Photo by Uroš Jovičić on Unsplash

This week's episode is brought to you by Fab Fit Fun. Get your Spring 2018 box now before they are gone! To get $10 off YOUR Fab Fit Fun box visit FabFitFun.com and use promo code: MINI Photo by Jakob Owens on Unsplash

This week's episode is brought to you by Fab Fit Fun. Get your Spring 2018 box now before they are gone! To get $10 off YOUR Fab Fit Fun box visit FabFitFun.com and use promo code: MINI Photo by Jakob Owens on Unsplash

The ability to have MORE energy because you CHOOSE it can transform your life. Imagine coming home from work and CHOOSING to be energetic and create FUN with your family? Imagine going to a second job or creating your own side gig while having the ability to CHOOSE to have energy to make it happen. It takes some practice, but it IS possible to live this way! This episode is brought to you by ZipRecruiter. Try ZipRecruiter for free.  That’s right FREE! Just go to ZipRecruite.com/minis ZipRecruiter.  The smartest way to hire. Photo by YIFEI CHEN on Unsplash

The ability to have MORE energy because you CHOOSE it can transform your life. Imagine coming home from work and CHOOSING to be energetic and create FUN with your family? Imagine going to a second job or creating your own side gig while having the ability to CHOOSE to have energy to make it happen. It takes some practice, but it IS possible to live this way! This episode is brought to you by ZipRecruiter. Try ZipRecruiter for free.  That’s right FREE! Just go to ZipRecruite.com/minis ZipRecruiter.  The smartest way to hire. Photo by YIFEI CHEN on Unsplash

Take a break from your day and let stress and worries drift away. This week's episode is a replay of a listener favorite which had been previously archived - Enjoy! :-)  This week's episode is brought to you by Blue Apron. To get $30 off your first order (with free shipping) visit http://BlueApron.com/minis today! Photo by Manik Rathee on Unsplash

Take a break from your day and let stress and worries drift away. This week's episode is a replay of a listener favorite which had been previously archived - Enjoy! :-)  This week's episode is brought to you by Blue Apron. To get $30 off your first order (with free shipping) visit http://BlueApron.com/minis today! Photo by Manik Rathee on Unsplash

This week's meditation is all about how to relax when you either don't know what choice to make, or when you are thinking your way is the only "right" way to do something. It's all about relaxing and remembering that as long as you are headed in a good, positive, direction there are many ways to actually get there! ALSO! Come join me IN PERSON! April 20, 21, 22 in Columbus Ohio. Early Bird Tickets on sale NOW. http://ChelHamilton.com "events" This episode is brought to you by FabFitFun! Go to http://fabfitfun.com and use promo code MEDITATION to get $10 off your first box! Photo by Edouard Ki on Unsplash

This week's meditation is all about how to relax when you either don't know what choice to make, or when you are thinking your way is the only "right" way to do something. It's all about relaxing and remembering that as long as you are headed in a good, positive, direction there are many ways to actually get there! ALSO! Come join me IN PERSON! April 20, 21, 22 in Columbus Ohio. Early Bird Tickets on sale NOW. http://ChelHamilton.com "events" This episode is brought to you by FabFitFun! Go to http://fabfitfun.com and use promo code MEDITATION to get $10 off your first box! Photo by Edouard Ki on Unsplash

Walling off our emotions is like creating a dam of ice inside ourselves. In this meditation we explore letting down the walls of emotion, stress, and tension. This episode is brought to you by Blue Apron. To get $30 off your first order, plus free shipping, visit http://blueapron.com/minis Come join me for 3 days LIVE for your own "Emotional Detox" weekend! Early Bird Tickets on sale now @ http://ChelHamilton.com/events Photo by Stephen Di Donato on Unsplash

Walling off our emotions is like creating a dam of ice inside ourselves. In this meditation we explore letting down the walls of emotion, stress, and tension. This episode is brought to you by Blue Apron. To get $30 off your first order, plus free shipping, visit http://blueapron.com/minis Come join me for 3 days LIVE for your own "Emotional Detox" weekend! Early Bird Tickets on sale now @ http://ChelHamilton.com/events Photo by Stephen Di Donato on Unsplash

This week's meditation is all about "unpacking" stress, anxiety, and negative feelings so you can step into more calm and clarity in your life. To get even more calm, clarity, and courage join Chel LIVE in Columbus Ohio for her 3 day Emotional Detox Workshop.  EARLY BIRD TICKETS AVAILABLE NOW. Visit http://ChelHamilton.com "Events" for all the details and to get your tickets today! This episode is brought to you by HealthIQ. To see if you qualify visit http://healthiq.com/minis or mention the promo code "minis" when you talk to a Health IQ representative. Photo by Samuel Zeller on Unsplash

This week's meditation is all about "unpacking" stress, anxiety, and negative feelings so you can step into more calm and clarity in your life. To get even more calm, clarity, and courage join Chel LIVE in Columbus Ohio for her 3 day Emotional Detox Workshop.  EARLY BIRD TICKETS AVAILABLE NOW. Visit http://ChelHamilton.com "Events" for all the details and to get your tickets today! This episode is brought to you by HealthIQ. To see if you qualify visit http://healthiq.com/minis or mention the promo code "minis" when you talk to a Health IQ representative. Photo by Samuel Zeller on Unsplash

This week's meditation can be used to create confidence, safety, joy, calm, and more. All you need to do is decide which feeling state you want to create, and then follow along in the meditation to create your own flowing shield of energy. EARLY BIRD TICKETS are ON SALE NOW. Join Chel LIVE in Columbus Ohio this April for a 3 day Emotional Detox Weekend. To find out more visit http://ChelHamilton.com/events This episode is brought to you by Blue Apron. Get your first 3 meals free (a $30 value). Visit http://BlueApron.com/minis today! Photo by Sorasak on Unsplash

This week's meditation can be used to create confidence, safety, joy, calm, and more. All you need to do is decide which feeling state you want to create, and then follow along in the meditation to create your own flowing shield of energy. EARLY BIRD TICKETS are ON SALE NOW. Join Chel LIVE in Columbus Ohio this April for a 3 day Emotional Detox Weekend. To find out more visit http://ChelHamilton.com/events This episode is brought to you by Blue Apron. Get your first 3 meals free (a $30 value). Visit http://BlueApron.com/minis today! Photo by Sorasak on Unsplash

There are some things that just seem to "reawaken" the magically gift of wonderment in life. This relaxing meditation incorporates two of those things - stars, and fireflies! (One of my favorite all time things are fireflies...) This episode is brought to you by HealthIQ. To see if you qualify visit http://healthiq.com/minis or mention the promo code "minis" when you talk to a Health IQ representative. Photo by Guilherme Stecanella on Unsplash

There are some things that just seem to "reawaken" the magically gift of wonderment in life. This relaxing meditation incorporates two of those things - stars, and fireflies! (One of my favorite all time things are fireflies...) This episode is brought to you by HealthIQ. To see if you qualify visit http://healthiq.com/minis or mention the promo code "minis" when you talk to a Health IQ representative. Photo by Guilherme Stecanella on Unsplash

This episode is about creating more "lightness" in your life - whether that means letting go of physical "stuff" or emotional. If being, creating, and feeling lighter sounds good to you then this is the meditation to listen to. This episode of the Meditation Minis Podcast is brought to you by Storyworth. To get $20 off your Storyworth order visit http://StoryWorth.com/meditation Photo by Alex Holyoake on Unsplash

This episode is about creating more "lightness" in your life - whether that means letting go of physical "stuff" or emotional. If being, creating, and feeling lighter sounds good to you then this is the meditation to listen to. This episode of the Meditation Minis Podcast is brought to you by Storyworth. To get $20 off your Storyworth order visit http://StoryWorth.com/meditation Photo by Alex Holyoake on Unsplash

This week's meditation uses the practice of mindfulness to step back from the feeling of loneliness. We also use it as a practice to see more clearly how expectations lead use there. This episode is brought to you by Away. To get $20 off your Away Suitcase visit http://AwayTravel.com/minis Photo by Mike Wilson on Unsplash

This week's meditation uses the practice of mindfulness to step back from the feeling of loneliness. We also use it as a practice to see more clearly how expectations lead use there. This episode is brought to you by Away. To get $20 off your Away Suitcase visit http://AwayTravel.com/minis Photo by Mike Wilson on Unsplash

Thinking of things in the negative seems to be a very human trait. Instead of thinking how something isn't right, or isn't what it "should" be what would happen in your life if you focused on talking about the things you LOVED about something instead? Try this "contemplation experiment" and see! For $20 off a suitcase, visit http://awaytravel.com/minis and use promo code MINIS during checkout. Photo by Elijah Macleod on Unsplash

Thinking of things in the negative seems to be a very human trait. Instead of thinking how something isn't right, or isn't what it "should" be what would happen in your life if you focused on talking about the things you LOVED about something instead? Try this "contemplation experiment" and see! For $20 off a suitcase, visit http://awaytravel.com/minis and use promo code MINIS during checkout. Photo by Elijah Macleod on Unsplash

This episode is all about getting warm, melty and relaxed. Let stress and worries fade away under the warmth of the sun, as the wax of a candle, and even in front of a cozy fireplace in this meditation. This episode is brought to you by Blue Apron. Get $30 off your first order. Visit http://blueapron.com/minis today! Photo by Mike Labrum on Unsplash

This episode is all about getting warm, melty and relaxed. Let stress and worries fade away under the warmth of the sun, as the wax of a candle, and even in front of a cozy fireplace in this meditation. This episode is brought to you by Blue Apron. Get $30 off your first order. Visit http://blueapron.com/minis today! Photo by Mike Labrum on Unsplash

Healing energy meditation to assist with both physical and emotional/mental healing. This episode is brought to you by Lovepop. Visit http://LovePop.com/minis to get a special price on 5 or more cards, plus free shipping. Photo by Lucas Gruwez on Unsplash Background Music by Kevin MacLeod (Creative Commons 3.0)

Healing energy meditation to assist with both physical and emotional/mental healing. This episode is brought to you by Lovepop. Visit http://LovePop.com/minis to get a special price on 5 or more cards, plus free shipping. Photo by Lucas Gruwez on Unsplash Background Music by Kevin MacLeod (Creative Commons 3.0)

Living from a place of belief in possibilites is living from a place of greater joy and ease. This episode is about cultivating a light, bright, "Yes we can!" attitude... which leads to more joy and less stress. This episode is brought to you by Casper Mattress. To get $50 off any mattress visit http://Casper.com/chel and use the promo CODE: chel Photo by Aaron Mello on Unsplash

Living from a place of belief in possibilites is living from a place of greater joy and ease. This episode is about cultivating a light, bright, "Yes we can!" attitude... which leads to more joy and less stress. This episode is brought to you by Casper Mattress. To get $50 off any mattress visit http://Casper.com/chel and use the promo CODE: chel Photo by Aaron Mello on Unsplash

A guided meditation to help you overcome test and exam anxiety while taking the test. This episode is brought to you by Blue Apron. To get $30 off your first order (with free shipping) visit http://BlueApron.com/minis today! Photo by William Iven on Unsplash

A guided meditation to help you overcome test and exam anxiety while taking the test. This episode is brought to you by Blue Apron. To get $30 off your first order (with free shipping) visit http://BlueApron.com/minis today! Photo by William Iven on Unsplash

If the words "silent meditation" worry you be sure to listen to the intro of this week's episode first! Contrary to what many people believe "not thinking" is not a requirement of a silent practice. This episode is brought to you by Beach Body on Demand. To get your 14 day trial membership TEXT "Minis" to 303030 today! Photo by Kalen Emsley on Unsplash

If the words "silent meditation" worry you be sure to listen to the intro of this week's episode first! Contrary to what many people believe "not thinking" is not a requirement of a silent practice. This episode is brought to you by Beach Body on Demand. To get your 14 day trial membership TEXT "Minis" to 303030 today! Photo by Kalen Emsley on Unsplash

Get relaxed and clear with this blue sky meditation. Useful for chilling out, calming down, getting clear. This one is also helpful for difficulty sleeping. Enjoy! This episode is brought to you by Casper. To get $50 off your mattress purchase visit http://Casper.com/chel and use the PROMO CODE: CHEL Photo by Cesar Ramos on Unsplash

Get relaxed and clear with this blue sky meditation. Useful for chilling out, calming down, getting clear. This one is also helpful for difficulty sleeping. Enjoy! This episode is brought to you by Casper. To get $50 off your mattress purchase visit http://Casper.com/chel and use the PROMO CODE: CHEL Photo by Cesar Ramos on Unsplash

Decluttering, minimizing, getting rid of "stuff?" This is the meditation inspiration for you. Get inspired to get clear and go lighter in your home, and mind. Get $20 off your new AWAY suitcase. Go to AwayTravel.com/minis and use the promo CODE: minis Photo by Neon Brand on Unsplash

Decluttering, minimizing, getting rid of "stuff?" This is the meditation inspiration for you. Get inspired to get clear and go lighter in your home, and mind. Get $20 off your new AWAY suitcase. Go to AwayTravel.com/minis and use the promo CODE: minis Photo by Neon Brand on Unsplash

Do you find it hard to get off the couch? Make a "healthy choice?" Or stop procrastinating getting out of bed, or getting some work/studying done? In this week's guided meditation explore how utilize the POWER of the FIRST MINUTE to create a habit change. And to get your FREE trial of Beachbody On Demand TEXT "Minis" to 303030 now. #excusefreezone Photo by Lukas Blazek on Unsplash

Do you find it hard to get off the couch? Make a "healthy choice?" Or stop procrastinating getting out of bed, or getting some work/studying done? In this week's guided meditation explore how utilize the POWER of the FIRST MINUTE to create a habit change. And to get your FREE trial of Beachbody On Demand TEXT "Minis" to 303030 now. #excusefreezone Photo by Lukas Blazek on Unsplash

Breathe in, breathe out. Simple, yet powerful. This is a meditation to calm and center - while releasing any negative reactionary emotion - both now, and later too. This episode is brought to you by Blue Apron. To get $30 off your first order, plus FREE shipping visit: http://blueapron.com/minis

Breathe in, breathe out. Simple, yet powerful. This is a meditation to calm and center - while releasing any negative reactionary emotion - both now, and later too. This episode is brought to you by Blue Apron. To get $30 off your first order, plus FREE shipping visit: http://blueapron.com/minis

The ability to move from feeling afraid to feeling excited about doing things in life really makes a huge impact on your success and happiness. This meditation shares a practice you can use quickly every day to move yourself from feeling fear to feeling fun and excitement instead! This episode is brought to you by Honest Tea. Use #refreshinglyhonest in social media when you share YOUR refreshingly honest moments in life! Learn more about Honest Tea's dedication to authenticity and others as http://honesttea.com/podcast #meditation #calmclearnow #refreshinglyhonest Photo by Tim Gouw on Unsplash

The ability to move from feeling afraid to feeling excited about doing things in life really makes a huge impact on your success and happiness. This meditation shares a practice you can use quickly every day to move yourself from feeling fear to feeling fun and excitement instead! This episode is brought to you by Honest Tea. Use #refreshinglyhonest in social media when you share YOUR refreshingly honest moments in life! Learn more about Honest Tea's dedication to authenticity and others as http://honesttea.com/podcast #meditation #calmclearnow #refreshinglyhonest Photo by Tim Gouw on Unsplash

In this meditation you will send create and send out waves of love across the planet. This meditation will also connect you energetically to all the listeners of the Meditation Minis Podcast who are doing this practice at the same time as you. Get ready for a massive shift in sending, AND receiving love now! This episode is brought to you by Blue Apron. To get your first THREE MEALS (and shipping!) FREE visit: http://blueapron.com/minis #calmclearnow #meditation #meditationminis Photo by Clem Onojeghuo on Unsplash

In this meditation you will send create and send out waves of love across the planet. This meditation will also connect you energetically to all the listeners of the Meditation Minis Podcast who are doing this practice at the same time as you. Get ready for a massive shift in sending, AND receiving love now! This episode is brought to you by Blue Apron. To get your first THREE MEALS (and shipping!) FREE visit: http://blueapron.com/minis #calmclearnow #meditation #meditationminis Photo by Clem Onojeghuo on Unsplash

The results of our lives bloom from the environment we create. In this guided meditation we visit, plan, tend, and create the garden of our lives. What do you want to grow? To learn more about the Discovery and Breakthrough workshops I attended this summer, AND have dinner with me - write me at chel@chelhamilton.com Photo by Aaron Brunhofer on Unsplash

The results of our lives bloom from the environment we create. In this guided meditation we visit, plan, tend, and create the garden of our lives. What do you want to grow? To learn more about the Discovery and Breakthrough workshops I attended this summer, AND have dinner with me - write me at chel@chelhamilton.com Photo by Aaron Brunhofer on Unsplash

Responding to people and events in life is much more empowering that reacting to everything. In this episode we will "dance" our way through a pausing practice that will help you step out of reactions, and into responses. This episode is brought to you by Beachbody On Demand. To claim your free trial membership just text [Mini] to 303030, and get full access to their platform for FREE!

Responding to people and events in life is much more empowering that reacting to everything. In this episode we will "dance" our way through a pausing practice that will help you step out of reactions, and into responses. This episode is brought to you by Beachbody On Demand. To claim your free trial membership just text [Mini] to 303030, and get full access to their platform for FREE!

Do you get uncomfortable when flying? If so, this is the episode for you. Practice going from anxiety to ease and the next time you fly you might even find yourself falling asleep! This episode is brought to you by RXBar. To get 25% off your order visit http://RXBar.com/minis and use the PROMO CODE: minis My friend Scooter over at the Sleep With Me Podcast also released a show recently which you may find useful for flight anxiety. Listen now at http://SleepWithMePodcast.com/listen #calmclearnow #meditation Photo by Vincent Versluis on Unsplash

Do you get uncomfortable when flying? If so, this is the episode for you. Practice going from anxiety to ease and the next time you fly you might even find yourself falling asleep! This episode is brought to you by RXBar. To get 25% off your order visit http://RXBar.com/minis and use the PROMO CODE: minis My friend Scooter over at the Sleep With Me Podcast also released a show recently which you may find useful for flight anxiety. Listen now at http://SleepWithMePodcast.com/listen #calmclearnow #meditation Photo by Vincent Versluis on Unsplash

Cultivating compassion for others is one of the cornerstones of nearly every spiritual practice. In this loving kindness meditation we will practice seeing ourselves more clearly in others. This episode is brought to you by Honest Tea. Learn more about Honest Tea's dedication to authenticity and others - visit http://honesttea.com/refreshinglyhonest Photo by Bart LaRue on Unsplash

Cultivating compassion for others is one of the cornerstones of nearly every spiritual practice. In this loving kindness meditation we will practice seeing ourselves more clearly in others. This episode is brought to you by Honest Tea. Learn more about Honest Tea's dedication to authenticity and others - visit http://honesttea.com/refreshinglyhonest Photo by Bart LaRue on Unsplash

Get relaxed on a lazy summer's day with the birds and cicadas singing in this guided meditation. Sooth away stress and anxiety with this wonderful little break in your day. This episode is brought to you by Blue Apron. To get your first THREE MEALS (and shipping!) FREE visit: http://blueapron.com/minis #calmclearnow #meditation #meditationminis Photo by Alberto Restifo on Unsplash

Get relaxed on a lazy summer's day with the birds and cicadas singing in this guided meditation. Sooth away stress and anxiety with this wonderful little break in your day. This episode is brought to you by Blue Apron. To get your first THREE MEALS (and shipping!) FREE visit: http://blueapron.com/minis #calmclearnow #meditation #meditationminis Photo by Alberto Restifo on Unsplash

This meditation leads your subconscious mind into a relaxing path to help you make choices more effectively. In this guided meditation we actually explore two ways of "knowing" while at the same time encouraging new possibilities, and ease in making choices. This episode is brought to you Casper. To get $50 off your Capser Mattress purchase visit http://casper.com/chel and use PROMO CODE: chel Photo by Peter Gabas on Unsplash #calmclearnow

This meditation leads your subconscious mind into a relaxing path to help you make choices more effectively. In this guided meditation we actually explore two ways of "knowing" while at the same time encouraging new possibilities, and ease in making choices. This episode is brought to you Casper. To get $50 off your Capser Mattress purchase visit http://casper.com/chel and use PROMO CODE: chel Photo by Peter Gabas on Unsplash #calmclearnow

The ability to quickly change our emotional state from a disempowering one to a happier, calmer, more empowering state is a total game changer for life. Do this meditation practice a couple of times and you will quickly find yourself able to use this practice in an "eyes open" way throughout your day. Powerful positive states - created by you, on purpose, when you need it the most. This episode is brought to you by BarkBox. To get a free premium toy added to your BarkBox each month visit http://BarkBox.com/minis and select “Yes, Please!” when asked “Have a playful pup?” #calmclearnow #meditation #guidedmeditation #howtobehappier

The ability to quickly change our emotional state from a disempowering one to a happier, calmer, more empowering state is a total game changer for life. Do this meditation practice a couple of times and you will quickly find yourself able to use this practice in an "eyes open" way throughout your day. Powerful positive states - created by you, on purpose, when you need it the most. This episode is brought to you by BarkBox. To get a free premium toy added to your BarkBox each month visit http://BarkBox.com/minis and select “Yes, Please!” when asked “Have a playful pup?” #calmclearnow #meditation #guidedmeditation #howtobehappier

Having a difficult time loving yourself, or others? Starting with a simple but powerful "nature focused" loving kindness practice can help move you forward in gentle way to greater calm, connection, and love. This practice works even if you live in the city. You can use it with a tree, the sky, a bird - even a tiny houseplant can help connect you to a state of calm loving kindness. This episode is brought to you by Wag. To get your FREE Wag! walk TEXT "MINI" to 25324 photo by: Chris Barbalis

Having a difficult time loving yourself, or others? Starting with a simple but powerful "nature focused" loving kindness practice can help move you forward in gentle way to greater calm, connection, and love. This practice works even if you live in the city. You can use it with a tree, the sky, a bird - even a tiny houseplant can help connect you to a state of calm loving kindness. This episode is brought to you by Wag. To get your FREE Wag! walk TEXT "MINI" to 25324 photo by: Chris Barbalis

Being less critical and more forgiving of our own mistakes and shortcomings comes before our ability to extend forgiveness to others for theirs. This Loving Kindness guided meditation will help lead you from dislike of self to love, from self-shame and blame to gentle forgiveness. It's not about forgetting the past, but learning from our mistakes and moving forward that makes us stronger and better. This episode is brought to you by http://CanvasPeople.com To get your FREE 11-14 canvas photo art visit http://CanvasPeople.com and use the CODE: MINIS in the checkout cart. photo: Ander Burdain

Being less critical and more forgiving of our own mistakes and shortcomings comes before our ability to extend forgiveness to others for theirs. This Loving Kindness guided meditation will help lead you from dislike of self to love, from self-shame and blame to gentle forgiveness. It's not about forgetting the past, but learning from our mistakes and moving forward that makes us stronger and better. This episode is brought to you by http://CanvasPeople.com To get your FREE 11-14 canvas photo art visit http://CanvasPeople.com and use the CODE: MINIS in the checkout cart. photo: Ander Burdain

This guided meditation is about letting go of your anger and resentment towards others, and embracing more "play" in your life instead. This episode is brought to you by Le Tote. Get 50% off your first box.. for to http://LeTote.com and use the CODE: MINIS at check out.

This guided meditation is about letting go of your anger and resentment towards others, and embracing more "play" in your life instead. This episode is brought to you by Le Tote. Get 50% off your first box.. for to http://LeTote.com and use the CODE: MINIS at check out.

How do you get over someone more gracefully and with greater ease without repressing feelings? The mental practice shared in this meditation can help with that. "How to get over someone" is one of the most requested questions I get in my hypnotherapy practice and this meditation will help you with that. This episode is brought to you by Blue Apron. To get your first 3 meals for FREE (plus free shipping) visit http://BlueApron.com/minis today! Blue Apron - a better way to cook. photo: Megan Lewis (seekadventr.com) music: Kevin MacLeod (incompetech.com) Licensed under Creative Commons Attribution 3.0 License #CalmClearNow #meditation #MeditationMinis #getrelaxed

How do you get over someone more gracefully and with greater ease without repressing feelings? The mental practice shared in this meditation can help with that. "How to get over someone" is one of the most requested questions I get in my hypnotherapy practice and this meditation will help you with that. This episode is brought to you by Blue Apron. To get your first 3 meals for FREE (plus free shipping) visit http://BlueApron.com/minis today! Blue Apron - a better way to cook. photo: Megan Lewis (seekadventr.com) music: Kevin MacLeod (incompetech.com) Licensed under Creative Commons Attribution 3.0 License #CalmClearNow #meditation #MeditationMinis #getrelaxed

Flowers aren't frantic. They are patient and open to the sun and breeze and butterflies and bees. This guided meditation helps you practice the beauty of being more like a wildflower in life. This episode is brought to you by Canvas People. To get your FREE 11x14 photo canvas artwork use the code: MINIS during checkout photo by Quinsey Sablan (qsablan.tumblr.com)

Flowers aren't frantic. They are patient and open to the sun and breeze and butterflies and bees. This guided meditation helps you practice the beauty of being more like a wildflower in life. This episode is brought to you by Canvas People. To get your FREE 11x14 photo canvas artwork use the code: MINIS during checkout photo by Quinsey Sablan (qsablan.tumblr.com)

What if you could create a life you didn't feel you needed to take a vacation from so much of the time? You can! In this meditation you can re-experience the relaxation and happiness of being on vacation, while at the same time coming up with ways to bring more of that feeling into your "regular" life. This episode is brought to you by Storyworth.com To get $20 off your StoryWorth experience visit http://StoryWorth.com/meditation Want your minis "ad and announcement free?" Become a monthly Minis Subscriber now at http://meditationminis.com/adfree and support the show directly. photo by Joe Pizzio - joepizzio.myportfolio.com

What if you could create a life you didn't feel you needed to take a vacation from so much of the time? You can! In this meditation you can re-experience the relaxation and happiness of being on vacation, while at the same time coming up with ways to bring more of that feeling into your "regular" life. This episode is brought to you by Storyworth.com To get $20 off your StoryWorth experience visit http://StoryWorth.com/meditation Want your minis "ad and announcement free?" Become a monthly Minis Subscriber now at http://meditationminis.com/adfree and support the show directly. photo by Joe Pizzio - joepizzio.myportfolio.com

A short intro audio introducing this meditation podcast series, what to expect, and how to best use these meditation techniques. Note: Originally I intended to do this as a once a week show but currently I am not committed to releasing episodes on any specific schedule. This podcast was also intended to only last for a year but I have enjoyed doing it so much I am continuing! :-)

A short intro audio introducing this meditation podcast series, what to expect, and how to best use these meditation techniques. Note: Originally I intended to do this as a once a week show but currently I am not committed to releasing episodes on any specific schedule. This podcast was also intended to only last for a year but I have enjoyed doing it so much I am continuing! :-)