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Meditation Minis Podcast

The Award Winning Guided Meditation Podcast for Anxiety, Stress, and Sleep

When we avoid the negative we create tension. What if by learning to embrace/love the feelings we perceive/judge as being negative it helps us process them and not avoid or repress them?  Give this meditation a listen and see for yourself what works or doesn't work about it for you. :-)This episode is brought to you by ThredUp.  



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Embracing Perceived Negative Feelings

You can use this in the morning or anytime you want to "reset" your day. Relax. Get into the flow-glow of gratitude... and then use that feeling to set your intentions for the day. See yourself being the best you in all situations, and return to this meditation any time you need.Want to stay informed but find the news depressing and creating anxiety in you? Check out my friend Erica Mandy's The NewsWorthy podcast. Get the top daily news - fact-focused, unbiased, and in 10 minutes. http://TheNewsWorthy.comSign up at https://MeditationMinis.com to get notified when the new ad free chat free membership minis go live! Got a topic request? Write me chel@meditationminis.com  :-)Have an amazing week!

Morning Meditation: Gratitude and Intention

This breathing exercise acts like a natural tranquilizer for your body and mind. It's beneficial for anxiety, feeling triggered, needing to calm down, or even to get to sleep.This practice gains in power with repetition and practice. You can do it once or twice a day.



Start with four breaths at one time for the first few weeks. After a few weeks you can extend it to six or eight breaths. Feeling a little lightheaded the first few times you do this practice is normal and should pass.



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Natural Tranquilizer Breathing Meditation

This week's episode is back from the archives by listener request! 



Have you ever wished you could change how you feel or react in  certain situations at work, with friends, or even with family? This meditation is a "3rd Person" modeling technique that can  very quickly (and powerfully) help you be more of the person you  want to be in those situations. 



From more confident when public speaking, to be more patient with your kids, and even for not getting resentful around that person that in the past has always gotten you easily upset. While you can use this meditation podcast for all of these situations (and more) it's best to focus on one scenario at a time. Once you experience change in that area, feel free to listen to this podcast again to change another area of your life as well.



Show your support for the show and visit this week’s sponsor!  :-)



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Modeling Change

Breathe in and get centered and calm in a moment with this meditation. Listen and practice and you will soon be able to do it anytime, any where. Power. Calm. Center.



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Get Centered and Calm Quick Meditation

Relax and remind yourself that you are worthy of love with this episode of the Meditation Minis Podcast.Visit http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS

You Are Worthy of Love Meditation

A guided meditation for sleep and relaxation. 



This episode is brought to you by Native Deodorant. For  20%  off your first purchase, visit http://nativedeodorant.com and use promo code MINIS during checkout.



Extended play version also available on the album. Sign up at https://MeditationMinis.com to get notified when the album is available on iTunes.

Tranquility of You: Sleep Meditation

Relax, center, and connect to the space within and above with this week's meditation of calm. Sunset to star-rise. With love... :-)Show your support by visiting this week's sponsor and get 10% your entire order at http://eyeconic.com/minis



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Sunset of Calm

Breathe deep, and relax. Tap into your own inner chill with this breathing focused meditation. 



Meditation Minis Podcast listeners get 10% off your first month with discount code MINIS So why not get started today? Go to http://BetterHelp.com/minis

Breath Relaxation Meditation

Thank you to everyone who have requested some meditations to increate focus and overcome procrastination! This one is about getting calm and motivated to both start, and complete, that "thing" that you have been putting off finishing so you can get relaxed AND get on track. :-)This episode is brought to you by Native Deodorant. Making the switch to a natural deodorant does not mean having to sacrifice on odor and wetness protection! 



For  20%  off your first purchase, visit http://nativedeodorant.com and use promo code MINIS during checkout!

Overcoming Procrastination: Increasing Focus and Productivity

This week's meditation is a listener favorite from the archives. Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead.This episode is brought to you by ThredUp.com. For a limited time, ThredUP is offering Meditation Minis listeners a special deal for an extra 30% off your first order at http://thredup.com/minis. That’s on top of the already low prices so hurry and take advantage. Terms apply.

Fear to Fun Meditation

Breathe, relax, and take a deep reset with this week's meditation. This episode is about you diving into your own space inside and bringing deep relaxation to yourself - quickly, easily, and powerfully.  



Show your support by visiting our NEW show sponsor and get 10% your entire order at http://eyeconic.com/minis 



Shop name brand glasses, contacts, and sunglasses and save money when you apply your insurance. No insurance? Use PROMO CODE: MINIS to get 10% off your entire order today!



Have a topic or imagery request? Write Chel at chel@meditationminis.com today!

Space Within: A Meditation for Deep Relaxation

Glide in the air far far away from the humans cares of the world. Return to warmth and community of humanity with a new, calming, perspective. Show your support by visiting our NEW show sponsor and get 10% your entire order at http://eyeconic.com/minis Shop name brand glasses, contacts, and sunglasses and save money when you apply your insurance. No insurance? Use PROMO CODE: MINIS to get 10% off your entire order today!

Calming New Perspective: Hawk Eye View

Just be here now. Studies show we create more happiness and have less anxiety when we practice this "simple" way of being. (Simple, but perhaps not easy.) Put more ease into your present moment practice with this guided meditation episode.



Support the show - go to http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS



BetterHelp online counseling let’s you get help on your own time and at your own pace. Schedule secure video or phone sessions plus chat and text with your therapist. Financial aid is available for those who qualify.



Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis

Present Moment Meditation for Relaxation

Go inside. Get calm and clear on YOU with this relaxing meditation.



Episode sponsored by ThredUp.com. For a limited time Meditation Minis listeners can get up to 50% off your first order when you go to http://ThredUp.com/minis. That’s on top of the already low prices so hurry and take advantage. Terms apply and TIA for your support!

Stepping Out of the Noise of the World

Remember that time when you fell in love and the entire world felt brighter, lighter, and more amazing? This meditation will gently guide you to that place inside where your well of love really resides. Tapping you back into that whole-world-amazing-love so you can bring it alive again, and again. On purpose.

Support the show and check out our NEW SPONSOR ? Visit http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS

BetterHelp online counseling let’s you get help on your own time and at your own pace. Schedule secure video or phone sessions plus chat and text with your therapist. Financial aid is available for those who qualify.

Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis

A Meditation for Love

Remember that time when you fell in love and the entire world felt brighter, lighter, and more amazing? This meditation will gently guide you to that place inside where your well of love really resides. Tapping you back into that whole-world-amazing-love so you can bring it alive again, and again. On purpose. 



Support the show and check out our NEW SPONSOR :-) Visit http://BetterHelp.com/minis and get 10% off your first month with discount code MINISBetterHelp online counseling let's you get help on your own time and at your own pace. Schedule secure video or phone sessions plus chat and text with your therapist. Financial aid is available for those who qualify.Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis

Float away from stress so you can come back reset, and ready to take your next actions and steps.

Brought to you by Zip Recruiter. Try it for FREE at
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today! :-)

Relaxing Light Like A Feather

Float away from stress so you can come back reset, and ready to take your next actions and steps.

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today! :-)

This may put you to sleep. And that's the idea. Deeper sleep for a better you in the morning, or for a nap :-)

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Meditation to Fall Asleep With...

Meditation to Fall Asleep With…

Banish anxiety with this simple eyes open practice today. Back by request from the archive! This is a meditation you can do with your EYES OPEN - any time you want, choose, or need.  

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Schedule secure video or phone sessions (online)  plus chat and text with your therapist. 

Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis 

Financial aid is available for those who qualify.

Eyes Open Meditation for Anxiety

Banish anxiety with this simple eyes open practice today. Back by request from the archive! This is a meditation you can do with your EYES OPEN - any time you want, choose, or need.

Support the show AND get amazing counseling - convenient and affordable with  http://BetterHelp.com/minis

Schedule secure video or phone sessions (online)  plus chat and text with your therapist.

Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis

Financial aid is available for those who qualify.

Overcome the hurts from your past and more fully ENJOY the present with this week's guided meditation. 

Support the show and check out our NEW SPONSOR :-) Visit http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS

BetterHelp online counseling let's you get help on your own time and at your own pace. Schedule secure video or phone sessions plus chat and text with your therapist. Financial aid is available for those who qualify.

Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis

Meditation to Move Past Old Hurts

Overcome the hurts from your past and more fully ENJOY the present with this week's guided meditation.

Support the show and check out our NEW SPONSOR :-) Visit http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS

BetterHelp online counseling let's you get help on your own time and at your own pace. Schedule secure video or phone sessions plus chat and text with your therapist. Financial aid is available for those who qualify.

Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis

Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. Hesitating? That's probably a signal to give it a go. Consider it your own personal experiment, then decide! :-)

Check out our NEW SPONSOR: http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS

BetterHelp online counseling let's you get help on your own time and at your own pace. Schedule secure video or phone sessions plus chat and text with your therapist. Financial aid is available for those who qualify.

Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis

Powerful Blessings Meditation

Calm and renew yourself with the green energy of life in this relaxing meditation.

Get 30% your first ThredUp order and support the show - Visit http://ThredUp.com/minis today and thank you in advance for your support. :-)

Calm Renewing Green Energy

This meditation is designed to support you in getting to a deeper state in your practice. And once you know how to go someplace it's easier to get there again - with or without this recording! Because of the nature of this technique it's especially important that you only listen to this episode when you are in a place you are 100% safe to close your eyes. (ie: NO DRIVING while listening! Stay safe!) Thank you for being a listener of the show and have a wonderful week. :-) <3

Meditation Deepener Practice

Are you a "fidgeter," feeling physically uncomfortable today, or just want to learn to sink into greater stillness? Then this is a great episode for you!

Today's show is brought to you by Ziprecruiter. Get a month FREE at http://Ziprecruiter.com/minis AND support the show!

Wiggle It Meditation

Drift into ease, peace, and comfort with this relaxing meditation. 

Support the show by visiting http://ThredUp.com/minis today and get 30% off your first order. Save up to 90% off retail AND shop guilt free at ThredUp today.

Thank you for sharing this show with your friends, email lists, and on social media. It's been so amazing hearing from listeners about how much these meditations have helped them in their lives. <3

Relaxing Self Comforting Meditation

Drift into ease, peace, and comfort with this relaxing meditation.

Support the show by visiting http://ThredUp.com/minis today and get 30% off your first order. Save up to 90% off retail AND shop guilt free at ThredUp today.

Thank you for sharing this show with your friends, email lists, and on social media. It's been so amazing hearing from listeners about how much these meditations have helped them in their lives. <3

A meditation to overcome negativity in ourselves and in how others try to pull us down.

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Free From the Trap of Negativity

A meditation to overcome negativity in ourselves and in how others try to pull us down like crabs in a trap. Set yourself free from the doubts and the "negative pull" of others with this short guided meditation.

Get $10 off your anti-aging formula from "For Hers" today. Go to http:// ForHers.com/minis to support your skin AND the show. :-)

This episode is all about breathing into your chest and heart space. Creating connection with self and allowing what is... to be. :-)

Support the show and try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis 
ZipRecruiter. The smartest way to hire.

Heart Breath Connection Meditation

This episode is all about breathing into your chest and heart space. Creating connection with self and allowing what is... to be. :-)

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Grow your comfort and confidence in yourself with this meditation. Feel better and better about YOU each and every day. 

Get 30% off your first order at http://thredup.com/minis  - Support the show and the planet while looking amazing and saving up to 90% off retail when you go to http://thredup.com/minis

Comfortable Confident You

Grow your comfort and confidence in yourself with this meditation. Feel better and better about YOU each and every day.

Get 30% off your first order at http://thredup.com/minis  - Support the show and the planet while looking amazing and saving up to 90% off retail when you go to http://thredup.com/minis

Brought to you by Native. For 20% off your first purchase visit http:// nativedeodorant.com and use promo code minis during checkout

Thank you for supporting this show by visiting  the sponsors! <3 

Today's show is all about letting go of the feelings and thoughts that aren't serving you. To "reset" and recharge with the light of the moon, stars, and for life.

Moonlight Reset Relaxation Meditation

A relaxing meditation guiding you in filling up with tranquility, light, and love.
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Photo by pierangelo bettoni on Unsplash

161: Filling Up on the Light

A relaxing meditation guiding you in filling up with tranquility, light, and love.

My listeners can get their first month of anti-aging formula "From Hers" for $10 off right now while supplies last (and subject to doctor approval). See website for full details. 

Go to http://ForHers.com/minis

Photo by pierangelo bettoni on Unsplash

Filling Up on the Light

Let go of stress and self judgement while stepping into the graceful flow of remembering you are enough, intrinsically, already!
Join me for this FREE ONLINE EVENT. “Transform Your Impact” and empower yourself with the keys to make a massive difference in the world, make money, and live your life’s purpose here: https://transformyourimpact.com/chel
This episode is brought to you by ThredUp. Meditation Minis listeners get 30% off your first order. Visit http://thredup.com/minis now
Photo by Kristina Wagner on Unsplash

160: Meditation On Being "Enough"

Let go of stress and self judgement while stepping into the graceful flow of remembering you are enough, intrinsically, already!

Join me for this FREE ONLINE EVENT. “Transform Your Impact” and empower yourself with the keys to make a massive difference in the world, make money, and live your life’s purpose here: https://transformyourimpact.com/chel

This episode is brought to you by ThredUp. Meditation Minis listeners get 30% off your first order. Visit http://thredup.com/minis now

Photo by Kristina Wagner on Unsplash

Meditation On Being “Enough”

Let it all your doubts, anxiety, stress, and irritation float away as you reset into a calmer, clearer, you! 
Visit https://ChelHamilton.com to sign up to get notified when the Meditation Minis Members site goes live, AND get in on all the FREE goodness of Alexa Henderson's Transform Your Impact series. Details, and sign up link, also on the front page of https://ChelHamilton.com  
Have an amazing week!! <3 :-) 
Photo by Bruce Christianson on Unsplash

159: Reset Meditation of Floating Serenity

Let it all your doubts, anxiety, stress, and irritation float away as you reset into a calmer, clearer, you! 
Visit https://ChelHamilton.com to sign up to get notified when the Meditation Minis Members site goes live, AND get in on all the FREE goodness of Alexa Henderson's Transform Your Impact series. Details, and sign up link, also on the front page of https://ChelHamilton.com  
Have an amazing week!!

Create your own wellspring of gratitude with this gentle guided gratitude meditation. Relax by the river and flow into more ease, appreciation, love, and gratitude for things big and small in your life.
Support the show AND get 15% OFF your Branch Basics starter kit. Go to http://BranchBasics.com and use PROMO CODE: MINIS at checkout Clean your home safely, and effectively, with Branch Basics today
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158: Gratitude Meditation

Let the thoughts and feelings of stress, worry, anxiety, and irritation be released. No longer taking all that "stuff" so personally will give you greater freedom, calm, self esteem, and happiness. Let your stressful thoughts turn into bubbles and dust floating in a golden light with this meditation.
Support the show. Try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis  ZipRecruiter. The smartest way to hire.
Photo by A L L E F . V I N I C I U S Δ on Unsplash
Music by Chel Hamilton

157: Releasing Stressful Thoughts and Feelings

That feeling of deep silence and peace when the world is covered in new snow? That's where we are going in this meditation. Solitude. Silence. Peace. To step into it during these few minutes, so you can breathe into any time you need during the rest of your busy day.
Support the show AND your own non-toxic home - Get 15% off your Branch Basics Starter kit today. Visit http://BranchBasics.com and use PROMO CODE: MINIS at checkout.
Photo by Greg Rakozy on Unsplash
Music by Chel Hamilton

156: Quiet Walk in the Snow Meditation

Engaging your "relaxation response" for even just a handful of minutes can effectively reset your body and mind to a more resilient, focused, and clear state. This meditation will lead you into that quieter place inside so you can powerfully dip into your relaxation response and all of it's benefits of calm focus.
Support the show AND get 15% off your Branch Basics Starter Kit today! Visit http://BranchBasics.com and use PROMO CODE: MINIS at checkout. Clean your house safely AND EFFECTIVELY with Branch Basics!  
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155: Quiet Space Inside

This guided meditation will help you reprogram your mind to get and stay asleep more easily and deeply. It's a favorite from the archives, back by listener request. Enjoy!
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154: Meditation For Staying Asleep

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153: Sleep Meditation for Easier Rest

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152: Increasing Your Confidence and Calm

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151: Gentle Meditation for Anxiety and Stress

This episode is an "affirmation meditation" to help you grow more confidence and self-strength. If you enjoy this style of guided meditation let me know and I will create more of them for the show. Write me at chel@chelhamilton.com :-)
Support the show and try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis . ZipRecruiter. The smartest way to hire.
Photo by Jeremy Cai on Unsplash
Music by Chel Hamilton

150: Meditation to Grow More Confidence

Get relaxed, let go of past mistakes, and get energized to make better choices around food and drinks moving forward. Choosing the kinds of food, in the amounts, that you know make you feel good now and later too. This is not about weight (but it can help with that too) - its about choosing energy and vitality for you!
Episode brought to you by Hint Water. Get 36 bottles for $36. Visit http://drinkhint.com/minis and use the promo code MINIS at checkout.
Photo by Brooke Lark on Unsplash
Music by Chel Hamilton

149: Meditation for Healthier Eating Choices

Are you struggling to make a decision in your life right now? Or do you often find yourself unsure which way to go? This episode will help you get calm, as well as get an "overview" perspective on the choices available to you, so you can feel more confident about your next steps.
Get a trial month of the ForHers customized acne kit for $20 off - while supplies last. See website for full details. This would cost hundreds if you went to the doctor or a pharmacy! Go to http://ForHers.com/mini20
Join Chel for 3 days in April for the Radical Reset Workshop: A Journey to Your Essential Self. Learn more, and save your seat now at https://radicalresetworkshop.com/
Photo by Cory Woodward on Unsplash
Music by Chel Hamilton

148: Meditation for Making Tough Decisions

This episode features a special guest facilitator, Self Love Specialist Jennifer Davoust of the "Tune Into You" guided meditation podcast.
This episode is brought to you by Robinhood. Robinhood is giving Minis listeners a FREE stock like Apple, Ford, or Sprint to help build your portfolio! Sign up at http://minis.robinhood.com today!
Connect with Jennifer at https://www.jenniferdavoust.com/podcast/ and be sure to SUBSCRIBE to the Tune Into You Podcast on Apple Podcasts or Spotify to get more meditations each week.
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147: Self Love: More Empowered You

Relax into sleep with this meditation. Drifting, relaxing, and letting go. Quiet your mind and melt your body into the bed. This meditation is also great for mid-day DEEP relaxation AND reprograming how you think about sleep at night so you can get better rest.
Take the stress out of getting dressed. Support the podcast AND get 20% your first Le Tote now. Go to http://LeTote.com and use the PROMO CODE: MINIS today!
Photo by Vladislav Muslakov on Unsplash
Music by Chel Hamilton

146: Meditation for Relaxing into Sleep

This episode is pure relaxation meditation. Become as light as a feather and float away from stress, tensions, and frustrations. Drift and release the stress of your week with this week's guided meditation. 
This episode is brought to you by ThirdLove. ThirdLove knows there’s a perfect bra for everyone, so right now they are offering my listeners 15% off your first order! Go to http://thirdlove.com/minis now to find your perfect-fitting bra and get 15% off your first purchase!
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145: Float Away Stress

Being able to get, and stay, more focused on the things in life that will move you forward is a big key to success. Learn to set aside distractions, return to center, and step into the freedom of focus with this week's meditation.
Episode brought to you by Warby Parker. Order 5 pairs of glasses, and try them on for 5 days -- no obligation to buy! Ships free and includes a pre-paid return shipping label. 
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144: Get More Focused

If after working (or being at school) all day you find yourself irritable or "checked out" this meditation will help you change that. Spend your evenings feeling happier, more joyful, and relaxed instead.
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143: Creating Better Evenings

"Being Enough" is the big step in creating more self worth. This meditation is focused on helping you create more self worth by cultivating the choice of "enoughness" each and every day.
Support the show and try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis
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142: Self Worth and Being Enough Meditation

This meditation is all about releasing discomfort in your body and mind... physical pain, tension, emotional stress, and more! Get relaxed and back on track. This is also a great episode to help you get into the space to fall asleep. 
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141: Meditation for Stress and Physical Pain Release

Self love and self forgiveness is a beautiful gift you can give yourself, and everyone around you and this week's meditation focused on just that. Enjoy! :-) <3
Support the show when you visit each's week's sponsor...
With Le Tote you can rent unlimited fashion. Just wear, return and discover fashion that fits you better. It’ll take the stress out of getting dressed. Go to Letote.com and enter the promo code: MINIS to get 20% off your first month
Looking for more guided meditations? 
Check out my friend Jennifer's new podcast... the "Tune Into You" Meditation Podcast here: https://www.jenniferdavoust.com/podcast
Photo by Steve Halama on Unsplash
Music by Chel Hamilton

140: Self Love and Forgiveness Meditation

Self love and self forgiveness is a beautiful gift you can give yourself, and everyone around you and this week's meditation focused on just that. Enjoy! :-)

Say aloha to Kopari! Go to http://kopari.com/minis Make the safe switch today, and see how you can save $5 off your first order!
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139: Buffalo in the Storm

This episode is brought to you by ZipRecruiter. Try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis
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138: Safe Place of Calm

The guided practice in this meditation can be used to "light switch" your body and mind to a more calm, relaxed state throughout your day. It can also be used as a focal point for a longer "silent" meditation practice should you want to experiment with that for yourself.
This week's meditation is brought to you by Le Tote. Get 20% off your first Le Tote delivery of rented fashion that fits AND support this podcast directly when you sign up at http://LeTote.com and use the PROMO CODE: MINIS at checkout.
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137: One Word Calming Meditation

This week's episode is brought to you by The Great Courses Plus. Get you FREE MONTH now when you sign up at TheGreatCoursesPlus.com/minis
Photo by Taneli Lahtinen on Unsplash
Music by Chel Hamilton

135: Relaxing Meditation Practice

Release anger and frustration with this week's top of the hill guided meditation visualization. 
Thank you for supporting the podcast by signing up to get YOUR FREE MONTH of The Great Courses -> http://TheGreatCourses.com/minis
Photo by Gage Walker on Unsplash
Music by Chel

134 Anger and Frustration Release Meditation

Inspired by Mari Andrew's drawing "The People Worth Impressing."  
Some people say the only person you need to impress is yourself. How about making that the 5 year old you and the 85 year old you instead? Confidence and self esteem come from inside and this meditation will help you create more of both for yourself.
Episode brought to you by ZipRecruiter. Visit http://ZipRecruiter.com/minis to try ZipRecruiter FOR FREE!  -ZipRecruiter. The smartest way to hire.
Music by Chel Hamilton
Photo by Johan Mouchet on Unsplash

133 Confidence and Self Esteem Meditation

My friend, author JR Rain, has made millions publishing his books on Kindle. Today's reboot shares JR's favorite meditation for creating the energy he needs to create his success. Dive into this meditation and use the energy to create more success and joy in your life today!
Get your FREE FULL MONTH of The Great Courses Plus today. Visit http://TheGreatCoursesPlus.com/minis 
Photo by Stefanus Martanto Setyo Husodo on Unsplash