The Good Glow

This week Claire has a TOP TIP on how we can float away our troubles, she's live from a booth in London as we chat Christmas finger food, broth trucks and what we can do to TAKE CARE of ourselves this Christmas. Lots of aha moments in there today Soul Sisters! Thanks Colgate for all the support this season. Clare McKenna's Ted Talk

Welcome to the pod Soul Sisters! This week, Claire shares something with us all, Georgie is just off the stage at the National Concert Hall and we disucss other people's expectations!! Thank you Colgate The Good Glow Meditation Candles Smudge sticks Diary of a CEO  

This week we're talking the power of crazy weather, we're stepping into our broth era, we chat intermittent fasting and loneliness in a big city and Claire has taken up running. Thanks for listening Soul Sisters, and thank you Colgate Max White Ultra. Recommends: Wonderlights Claire's Family systems workshop in Mullingar - Contact @agnesburkecoach on instagram

Georgie has some BIG takeaways from seeing one of the world's greatest speakers, Ryan Holiday, in action. We're talking about Paul Mescal and his worldwide success, why stating what you want puts the universe into action and everything in between.  Thank you Colage Max White Ultra for supporting Soul Sisters. Georgie's NCH Christmas Show Let It Glow starts at 5pm with some VERY special guests. We'll see you there!

Claire has returned from retreat in India with some great advice for us all from Guru G. Speaking of Guru G's, Georgie was at Gerry and Miriam's show in the NCH. They share what they learned this week along with an honest chat about marriage. It's all in there thanks to Colgate. Check out Claire's Retreat here.

It's US Election day, Claire is off to India and Georgie is getting the longing. This week, we decide to give ourselves a break, we discuss the journey to becoming our true selves and Claire is connecting with true joy on a London bike. Thank you Colgate Max White Ultra

This week Georgie found herself in A&E, Claire has been doing some soul searching and finding ways to truly love herself, while COLIN FARRELL brings some excitement to the streets of Dublin. It's all in there Soul Sisters. Thanks Colgate Max White Ultra Join The Good Glow at the National Concert Hall for our Christmas Show Claire's recommends West Cork Cabin

Claire gets stranded in Knock, Georgie has a wobble but together we are setting some good intentions for the run up to Christmas. We share what's been going on for us this week and we pay tribute to Liam Payne. Thanks for tuning in Soul Sisters. Thank you Colgate Learn more about Nomad Design Listen to the The Good Glow with Mindy Pelz

This week I'm joined by Jennifer Zamparelli. In this new chapter, Jen shares everything that she went through while making one of the toughest decisions yet, to leave her show on 2FM. Jen speaks straight from the heart about her career, motherhood and everything that goes on behind the scenes on Dancing With The Stars. She also has some tips to share about self-belief. I think you're going to love it! This podcast is brought to you with thanks to Dove. Join us in the National Concert Hall for our Christmas show Let It Glow. 

The Soul Sisters are back for Season 7. Georgie and Claire are talking about setting ourselves up for better days with a simple mindset hack, the celebrity Georgie spotted on a plane, Claire's family visit her in London and lots, lots more. Come see us in The Sugar Club on Wednesday at 8pm. Thank you Colgate for all the support this season. 

The US Election, Conspiracy Theories & Capitol Attack, Donie O'Sullivan is a long way from his roots in Kerry in his role as Senior Correspondent for CNN. We know him best for his exceptional reporting, his openness about his mental health, his love for his family and his Irish sense of humour. He gives a lot of himself to the world, so today we catch up about his life in New York, all that he's experienced and how he keeps his feet on the ground. Donie went above and beyond for me today and I am so grateful to him for that. Thank you Dove for supporting The Good Glow this season. Join us at the National Concert Hall for our Christmas show. See details about our Run Club here and follow me on Instagram here.

Rachel Gorry has had the most difficult few years of her life and today she is here to tell us what it's been like to move through that time, how hard it really was and update us on how she feels today. This is a truly inspiring podcast and I cannot wait for you to hear this. Rachel, we are all behind you. If you enjoyed this podcast and you would like to be inspired to live a healthier life, why not listen to my podcast with Dr Mindy Pelz here. Thank you Dove for supporting The Good Glow this season. Join us in the National Concert Hall for our Christmas show. Join us in NYC to run the half marathon on St. Patrick's weekend. 

After many requests, Dr Mindy returns to The Good Glow. The NY Times bestselling author of Fast Like A Girl is back to tell us how important it is to eat well, how to break a fast properly, how to stop people pleasing, how and what to eat at different times of the month and why, as women, we should absolutely prioritise our health. Dr Mindy's new book EAT LIKE A GIRL is out October 22nd.  Thank you Dove for supporting The Good Glow. Join us in NYC for the NYC Half Marathon. 

Charleen Murphy is one of Ireland’s most successful content creators and host of podcast Hold My Drink. Not only does she inspire people all across the country with her fashion and beauty advice, over the past two years Charleen has shared something very personal with her followers after she was attacked in a Dublin restaurant. This completely unprovoked attack not only left Charleen with a scar on her head, but a completely new reality. This man was convicted and sentenced, but released without Charleen’s knowledge. Today, Charleen speaks about how she felt during that time, how she’s been able to grow stronger than ever in her recovery and how, how by sharing her story, she has been able to help so many people in Ireland and beyond. She also speaks about her hugely successful career, her incredible soul mate and support system, and why believing in yourself can transform your life.  Thank you Dove for supporting The Good Glow. Listen to my podcast with Tori Towey Join us at the National Concert Hall for our Christmas Show  More details about the NYC Half Marathon and keep up to date with our Chicago Half HERE. 

Tori Towey made headlines in Ireland and around the world earlier this summer, when she was placed on a travel ban in Dubai and was unable to get home. Tori worked for an airline overseas when her relationship became abusive and Tori found herself helpless and alone. Today she’s here to share her story.  Important phone numbers   Women’s Aid 1800 341 900 Samaritans  116123 Join us at the National Concert Hall for our Christmas Show Thank you Dove for supporting The Good Glow   Join the 14 day September Reset Challenge.

This is like a 30 minute pep talk. He's the author of The Obstacle Is The Way and has over 3 million followers on his page DailyStoic, Ryan Holiday is our guest on The Good Glow today. Why do we hold ourselves back? What's important? How can we get out of bed? We may not be able to control what happens to us, but we can control how we respond. Ryan helps millions of people around the world understand how to live better. This podcast will, for sure, make you think.  Ryan is in the Convention Centre Dublin on November 15th. Thank you Dove for all the support this season. Sign up to the September Reset. Come see our Christmas Show at the National Concert Hall. 

September 1st 2024 was supposed to be Angela Burke's wedding day, but today, she has a different story to tell. Her relationship ended abruptly when her fiance decided to suddenly end their relationship one day, and with that her dreams of 'happy ever after' were shattered. But would she have ever gotten her happy ever after on that path? Today, Angela opens up about gut feelings, finding strength like never before and making the biggest climb of her life. Thank you Dove for supporting The Good Glow Join the September Reset Tickets for our Christmas show!

I’ve booked us a 30 minute appointment with one of the best life coaches in the world, Martha Beck. Martha has worked with Oprah, Olympians, billionaires and stars and today she gives us one simple tool to free ourselves from anxiety so we can live fully. We also chat comfort zones, purpose and so much more. Having worked with Oprah for 17 years, Martha explains things in such a simple way, her work is truly life changing. Thank you Dove for supporting The Good Glow this season. Martha's new book Beyond Anxiety is available for preorder HERE. Join the September Reset or come to our Christmas Show .

‘At thirty years old, my husband left me and with him vanished my job, home, and future. I was devastated, ashamed, and most of all - terrified. I had built my entire world and identity around my relationship, and now, without it, I felt lost.’ Now followed by half a million people and a NY Times bestselling author, Anna Kloots was married to a famous magician and looking on at her jet-setting lifestyle, it looked like she had it all. But Anna felt invisible in her own life.  She had built her entire world and identity around her relationship. Anna’s book My Own Magic and this episode, is about women rediscovering the magic that lives inside us all.  Thank you Dove’s New Advanced Care Body Wash for supporting The Good Glow this season.  Join the September Reset  Get your tickets for our Christmas Show

This week, what's on Taylor Swift's rider, we're talking meditation courses, Claire's had a week of it and it's goodbye for now Soul Sisters. Thank you Colgate for everything this season. Deepak Chopra meditation course (use code thegoodglow for 20% off any course) Better Days with Gerry Hussey Peter O'Riordan's podcast Eimear Crehan's music

Claire and Georgie both had some deep and meaningful thoughts about life this week. We love to hear from you Soul Sisters especially as we are coming to the end of another season! Keep the DMs coming x Thank you Colgate for supporting us this season. Nab some tickets for Georgie's Christmas show before they're gone! Follow Claire here.

Claire may have missed the boat, but what was waiting was so special. Georgie takes a leap and comes out the other side full of joy and positivity. And we talk MANIFESTING. It's a good week for the Soul Sisters. Come to The Good Glow Christmas Show Thank you Colgate for supporting Soul Sisters this season. 

This week Claire has had a tough time but she's found a helpful way to deal with her grief, we have a new face on the pod and his name is Johnny. How you can make your lunchtimes work FOR YOU and Claire's new class. Moooooo Thank you Colgate for all the support this season. https://jdmagicians.com/

This week the girls are flying high with some soft travel stories, how to meet the one and we're talking JLO and Ben Affleck Laura Ramoso  Eric Roberts

This week Georgie has a runners high and Claire does too after being inspired to get out of the bath and do the parkrun. St Germain is hanging around and we chat about  why life is always working FOR us, how to combat loneliness and why Gen Z have done us a massive favour. Thanks Colgate for supporting Soul Sisters this season. Recommends Your Content Besties Blindboy Podcast Diary Of a CEO  Quote: 'Emotions are reactions to the rules your personality has created.'

We're talking about how we can love ourselves, how Dave narrowly avoided a hobnobbing, why the world needs more love, Tahlie's Christening and Claire's trip to Geneva. Thanks COLGATE for supporting Soul Sisters this season Donate to Prof Hill here Recommends Glennon Doyle podcast Georgie's paperback Audrey's Art Join Claire on her Retreat Join us in CHICAGO

Today we're talking about letting go, organising hacks and we have a new character guys... but we have a feeling he won't be around for long. Bye Bye Benjamin. It's been real.    Thank you Colgate for all the love   Hey, why not join the Good Glow in Chicago? Join Claire for her retreat in June

We're talking great expectations and what a life would be without them, we've got a challenge for the Soul Sisters and how you know when you've made a friend for life. Recommends : Follow Julie Ledwidge  Check out Nomad Design Thank you Colgate for supporting Soul Sisters

Claire has a MAJOR announcement, we're chatting Georgie's health scare but great family news, manifestation and so much more. We're back Soul Sisters!! This season is brought to you with thanks to Colgate. Contact Claire here. Join The Good Glow Run Club here. 

Are you stuck, frustrated, anxious, angry, sad, overwhelmed, underwhelmed? Today I am joined by Sah D'Simone, a Spiritual Leader, who is going to help us PROCESS. This podcast will change your life. Sah has trained with the Dalai Lama, Deepak Chopra says he is a radical spiritual guide. He is changing the world. Thank you Yoplait for supporting this season and check out my Skyr recipes here Sah's new book Spiritually We Join our Run Club Join us in Chicago 

Dermot Whelan shocked the nation when he walked away from his hugely successful job of 21 years in radio. Today he speaks about the toll of not honouring your gut feelings, how to really forgive yourself and let go of certain stories from your past and how we can BE HERE NOW. This is full of heart and soul. Thank you Dermot! Thank you Yoplait for supporting this season and check out my Skyr recipes here Check out Dermot's podcast on Spotify and Apple Check out all the details of our Chicago trip Join our RUN CLUB

Looking on at Hannah Saunders, everything seemed so perfect. She is Founder and Director of Hannah Saunders PR. Still in her early 30s, she has built her brand off the back of hard work, commitment and an impeccable eye for detail. Recently, Hannah took the bravest step one could take by speaking out and telling the world that as a child she was sexually abused. When I think of Hannah I think of the words' strength, resilience, kindness, openness, generosity, she is turning her pain into her power and is saving lives by telling her story. I am deeply honoured to speak to Hannah today and while the unimaginable happened to her, today is about her rising. CONTACT HANNAH One in Four  oneinfour.ie Rape Crisis Network Ireland  rcni.ie Dublin Rape Crisis Centre drcc.ie Thank you Yoplait Skyr for for helping me bring this conversation to the world. For this week's recipe click HERE. JOIN THE GOOD GLOW RUN CLUB

This week, I am bringing you something new and exciting. A mini reset. This podcast might just change the rest of your year. And it's a double whammy this week because afterwards I speak to Ella Mills aka Deliciously Ella about becoming the best version of yourself.   Today's questions: What am I doing in my life that’s working for me?  What am I doing in my life that’s not working for me?  What brings me joy?  What brings me peace?  What have I been holding onto for far too long?  What do I need to let go of in order to move forward? What is the feeling I would like more of in my life? Thanks Yoplait Skyr for supporting The Good Glow this season. Click here for today's recipe. Join our Good Glow Run Club Mailing List More details on our trip to Chicago

Billy McCarthy is the son of first and second generation Irish immigrants Margaret and Bill McCarthy. Their lives changed forever on 9/11, when they lost their son and brother Michael Desmond in the terrorist attack on the World Trade Centres in 2001. Michael Desmond worked on the 92nd floor of the North Tower, with a company called Carr Futures. He was 33, an assistant vice president, hugely successful and due to finish work that day at 10am. Today, Billy speaks to me about the day that changed everything and I am so grateful for his time. Olivia Hunt's podcast with the McCarthy family Paul Bond's NYC blog It's ok Thank you Yoplait for supporting The Good Glow this season, check out this week's recipe. Join us in Chicago  

Mark Mehigan’s book This Is Not A Self Help Book begins ‘My name is Mark and I am an alcoholic. You could probably also call me a drug addict.’ When I read that first line I knew this would be one of the most honest book I’d ever read and from that moment I couldn’t put it down.  Today, I speak to Mark about his decision to share everything with the world, the good, the bad and the ugly. After spending much of his 20s addicted to alcohol and drugs, Mark found a way to turn his life around and he has never looked back.  Order Mark’s book.  Thank you to Yoplait Skyr for supporting The Good Glow this season. Check out this week’s recipe. Join us in Chicago Important phone numbers:  HSE Drugs and Alcohol Helpline Call our confidential freephone helpline on 1800 459 459 from Monday to Friday between 9:30 am and 5:30 pm. Email us at any time on helpline@hse.i Contact a Samaritan 116123

Peter O'Riordan probably best known for his stint on Xpose is one in a million. With a big personality and an even bigger heart, Peter left Ireland when his TV career didn't work out and moved to Hawaii. After hitting rock bottom, he rebuilt his life and now owns 3 businesses in Maui. However, on August 8th last year, the world watched on as a wildfire in Hawaii burned his house down along with everything he owned. To make matters worse, Peter wasn't in Hawaii at the time and had to watch on TV from an airport. Today Peter tells me of the unimaginable journey he and his community has been on since then and how he is rebuilding his life. Check out this week's recipe with thanks to Yoplait Skyr Sign up here for updates on our Chicago trip.

Rosie Connolly Quinn speaks about the incredible success of her brand 4TH ARQ. Co-founded with her husband Paul, their brand has gone global but one thing remains..their feet are still firmly on the ground. In just 3 short years, and still in its infancy, their brand has seen incredible growth across their community, currently shipping to over 100 countries and are forecasting revenue north of +400% from 2021 - 2024. They are a social lead & community obsessed brand and just recently hit the +200k follower milestone on IG. Today, Rosie speaks about taking your vision and making it a reality. Check out today's Yoplait Skyr recipe HERE Use code mothersday for 30% off The Good Glow website (excluding bundles)

Dr Mindy Pelz is today's guest on The Good Glow. After her mind blowing interview on Diary of a CEO, Dr Mindy is here for this life changing podcast!! She's spent more than two decades helping women across the world reclaim their health. Her book is called Fast Like A Girl. We speak about fasting for 13 hours for longevity and healing. Dr Mindy speaks about hormones (in the least boring way you can imagine) and how to treat them in our cycle. When should be eating more carbs, when we should rest, when should we increase vegetables, when we should be planning, manifesting, lifting weights? Then she speaks about when we are in the power phase, the manifestation phase and the nurture phase in each month.   Dr Mindy refers to this study. Thank you Yoplait Skyr for supporting The Good Glow this season. Check out this recipe for our Glow Smoothie Join our MAILING LIST to get my weekly podcast email.

This week, Emma booked a flight for Valentine's Day and left Ireland to go on the biggest adventure of her life. Think of it as Eat, Pray, Love 2.0. After a recent break up, Emma says she is now 37 and starting over. Today, she speaks about ignoring the whispers, screaming to heal and finally after all these years, going to find and honour her own happiness. Thank you Yoplait Skyr for supporting The Good Glow this season. Check out this recipe for Porridge Bread. Join our MAILING LIST to get my weekly podcast email. Listen to Better Days and Emma's first episode.

It's CHRISTMAAAAAAS. This week, we're feeling Christmassy and chatting how we keep ourselves WELL this festive season. With dips, intentions and lots of joy, we know all will be well. Oh and with that Christmas tool box, we'll be slaying with the organisation, thanks Sorted Affair! Thank you so much to Colgate for all the support this season and to our Health Coach Clare McKenna for all the health tips.  AND TO YOU SOUL SISTERS...we are forever grateful for all the love.  Happy Christmas Soul Sisters!!

Are you dipping in the sea or are you dipping in pesto? Big Christmas plans this week and this cleaning hack is changing Georgie's LIFE. Claire's office debate and ding ding ding... we're ringing the Gerry appreciation bell. Thanks Colgate for supporting Soul Sisters this season. Recommends: Get your Good Glow Water Bottle Claire's pod

It's been a week of two halves and we're chatting perfectionism with the Beckhams, realness with Rob and the big lesson we've learned from Tubs. Thanks Colgate for all the love this season Join Georgie at her show Joy To Your World at the NCH. Follow our Health Coach Clare McKenna Recommends Tommy, Hector and Laurita pod. Manifestation Babe

Claire is back from India with some new habits and some stories to tell. Georgie has enrolled in something very exciting. We're talking skin, meditation, Gordon Ramsey, Gurus and setting ourselves free.   Thank you Colgate for the support this season. Join our mailing list for our Good Glow trips. Recommends: Mindy Peltz on Diary of a CEO Skin in the Game 

Claire is in the Himalayas with her Guru from India. Today, she fills us with tales of healing, beautiful food and the power of connection. Georgie on the other hand, is here to share her story of our own guru..Daniel O'Donnell.  Thank you Colgate Max White Ultra for the all support this season. Follow our Health Coach Clare McKenna Recommends: Green Earth Organics Paddy Jobsman

This week, the Soul Sisters are talking about what they've saved on Instagram, Claire's date AND her trip to India, and why we should always take the stairs. Thank you Colgate for the support this season. Follow our Health Coach CLARE MCKENNA Vote for Glow at the Irish Book Awards

This week we talk about brining Tahlie home from Tbilisi, why Georgie got rid of all her furniture and Claire speaks about her worst date EVER. Thank you Colgate - Max White Ultra Check out Julie's Interior Design business Nomad Design, plus Shanley Interiors here. Claire’s dating coach - Eimear Draper Please vote for Georgie's book Glow at the Irish Book Awards HERE. 

We're shoulder to shoulder this week. Lots to discuss.. including subtle hints from our mums, Johnny Sexton's adorable son, signs from the universe and one of our favourite topics...pizza. Dave makes a comeback this week, as well as Georgie's physio Shrubs and Rubs. Happy Tuesday everyone! Thank you Colgate for supporting Soul Sisters Follow Health Coach Clare McKenna HERE Recommends: Doula Care Ireland Claire's Curly Manifesto

This week we speak about Georgie's stay in a Georgian hospital and her trip to the Tbilisi Baths, while Claire is opening her mind to finding her person. And hey, we have a great health tip for you this week. Thank you Colgate for supporting SOUL SISTERS Follow Health Coach Clare McKenna - http://www.nourishyourself.ie/ Need some dating coaching?  Join Claire on her 6 week challenge to get ready for love with Eimear Draper from Kindling Dating, sign up here!  https://kindlingdating.com https://www.netflix.com/title/81223488 - Beckham  Starstruck https://www.netflix.com/search?q=Starstruck Diary of a CEO - The Stress Doctor https://open.spotify.com/episode/4dZEZbWDOjFLOZPMJPsZf1?si=0b50f1a3d5b04242

Soul Sisters is back and we're coming to you live from London and Tbilisi. It's been a long summer apart so today we catch up. Filled with love, gratitude and a new arrival to the gang. Oh and all the usuals..the chair, aubergines etc. etc.  Thank you Colgate for supporting us this season. 

Today, I am joined by my husband Jamie as we tell you all about our surrogacy journey in Georgia and the arrival of our daughter Tahlie.  ‘Hi, my name is Tahlie. I was created 6 years ago and born on Monday. I was made when my mum got sick and I was frozen. I travelled to London for some tests then I came back home to Dublin for a few years. In 2021 I went to Ukraine but sadly a war broke out and I was rescued by an amazing man, put into his car, and driven to Slovakia. I spent some time in Bratislava and then I went back to Kiev. I went back to Bratislava for a while before taking a train to Berlin. From there I got another train to Paris and then I flew to Turkey, finally I landed in Tbilisi, Georgia where I was carried by an amazing lady for 9 months until I was born on Monday morning. My name is Native American and it means “Leaping Water”. | have leaped many seas, rivers and lakes to be here and I am 2 days old. My mum, dad and big sister Pia love me so much. My name is Tahlie Crawford, I am a miracle.’ Join us for our Christmas Show in the National Concert Hall on December 3rd. Limited tickets left. Listen to my podcast with ReproMed's Dr Hans Thank you ReproMed for supporting The Good Glow  

Just a few years ago, Niall Harbison, entrepreneur and creator, was 'living his best life'. From the outside in it looked like he had it all, successful businesses and great people around him. But today he speaks straight from the heart about the reality of his life. Having sold his successful business Lovin Dublin, he moved to Thailand and hit rock bottom, he live tweeted about his breakdown and alcohol addiction and he ended up in intensive care. From there everything changed. With hope, belief and kindness everything changed. Now, two years later he has built an incredibly successful charity, feeding 800 street dogs a day (with an aim to reach 250 million globally). Everywhere he goes 100s of people follow him, he is so loved and today he tells us how kindness saved his life.   Thank you ReproMed for supporting The Good Glow Check out Niall's book HOPE Join the September Reset HSE Drugs & Alcohol Helpline: This confidential service has both a freephone Helpline (1800 459 459) and an email support service (helpline@hse.ie). Pieta House: Freephone: 1800 247 247

Thalia Heffernan, one of Ireland's most successful models, is my beautiful guest today. She speaks so honestly and openly on move to New York, trusting the universe and her biggest adventure yet, the one with...herself. This podcast will have you hanging on her every word. Inspiring. I loved it x Thank you ReproMed for supporting The Good Glow. Join The September Reset

Millie today shares her story of the biggest year of her life and why this weekend marks a very special milestone. This is as real as it gets. Alcohol, marriage and self esteem, Millie is leaning into the most authentic version of herself we've ever seen. Thank you ReproMed for supporting The Good Glow Join the September Reset Listen to Millie's podcast HSE Alcohol helpline  1800 459 459 from Monday to Friday between 9:30 am and 5:30 pm. Email helpline@hse.ie

Hey I got us an appointment with one of the world's leading Wisdom Coaches who OPRAH has described as 'revolutionary'. Dr Shefali's life changed when she admitted to herself that she wanted a divorce. Listen to her fascinating story about facing her deepest fears and stepping into the rest of her life. This inspiring story will change the way you speak to yourself about yourself and help you step into your power. Thank you ReproMed for supporting The Good Glow Join the September Reset here Come to our Christmas Show at the National Concert Hall  

Eat, Pray, Love with Emma Kehoe. After a 10 year relationship ended in betrayal, Emma started the most important relationship of her life, the one with herself. Emma speaks to me today about the end of what she thought was the rest of her life and how she picked up the pieces. THIS STORY is for all women. Whether you are married, divorced, in a relationship or not, this story will inspire you beyond belief. JOIN THE SEPTEMBER RESET Thank you ReproMed for supporting The Good Glow Come to our Christmas show at the National Concert Hall 

Richard O'Halloran speaks about being held in China for 3 years. In 2019, after travelling to China on business, he was placed on an exit ban, meaning he couldn't leave the country. It was a story that gripped the nation and today, Richard opens up about his time there, the immense pressure and anxiety he suffered, and how he ultimately overcame his biggest challenges. This is a story of hope, strength, resilience and incredible overcoming. Contact Tara O'Halloran on Instagram. Listen to Tara on The Good Glow Come to the National Concert Hall for our Christmas Show Visit ReproMed.ie HSE Drugs & Alcohol Helpline: This confidential service has both a freephone Helpline (1800 459 459) and an email support service (helpline@hse.ie). Pieta House:  Freephone: 1800 247 247

It was February 2019, when Tara O'Halloran said goodbye to her loving husband Richard, who was travelling to China on business. He had been trying to resolve a dispute between the aircraft leasing company he works for, and China’s authorities. But when he arrived he was placed on an exit ban by the authorities, meaning he couldn’t leave the country. Little did they know those long weeks would turn into years and it became a story that gripped the nation. Today, Tara tells her story on The Good Glow. Contact Tara on Instagram or on Twitter. This episode is brought to you with thanks to ReproMed. Join us for our Christmas Show at the National Concert Hall. 

This week, I'm joined by my husband Jamie, as I open up about a difficult two months as our surrogacy journey continues. Afterwards, I am joined by Wim Hof for one of the most beautiful conversations. Guess what, Wim is coming to Ireland.. and he's giving us some tips on how we can forget about the bullshit and concentrate on what really matters in life.   Join us for our Christmas Show in the National Concert Hall. Thank you ReproMed for supporting The Good Glow this season. 

Suzanne Jackson is changing things up. She is ready for her next chapter and today  she reveals a side of herself we have never seen before.  Sign up to Talking is Medicine here and get the free newsletter each week Join us for our first ever Good Glow Christmas Show at the National Concert Hall here This season of The Good Glow is brought to you with thanks to ReproMed

Calling all Soul Sisters, join us for our VERY FIRST workshop! Click here to secure your place - please note so that we can keep this event intimate places are limited. This online workshop is taking place on Saturday, June 17 at 10am. 

This week we're running the mini marathon, Georgie has changed her life by doing the mother of all clear outs, while Claire has a CHAIR update. And it's not the one we wanted. Come see The Good Glow's Christmas Show on Sunday, December 3rd. Contact Claire HERE Follow Bianca HERE Donate to Guy O'Leary HERE Listen to the podcast with Guy HERE

This week, Claire returns from a week in the wild, Georgie has announced a Christmas show with some BIG learnings along the way, we get called out and could this be the biggest aha moment of the season? Ring the bell there Claire. Get your ticket for the Christmas show Follow Claire to see her chair, retreat and the rest of the good stuff. Find Nomad Design here  Thanks Colgate for the support this season. 

This week we have a special guest join us for a very special phone call. Claire's getting ready for the VHI Mini Marathon, Georgie has a full circle moment and the Soul Sisters are getting ready for a swim in Sandycove. Follow Scott HERE Order Georgie's book HERE Get in touch with Claire HERE Thanks Colgate for supporting us this season

This week, Claire has turned into the manifesting QUEEN, if you're looking for spuds in London we know just the place, Georgie is celebrating and Wim Hof has her flying high. It's all in there Soul Sisters. PS. Dave's back, oh and so is Shrubs and Rubs Follow Claire HERE Order Georgie's book here Listen to our playlist Thanks Colgate for supporting The Good Glow 

It's a big week for the Soul Sisters, Georgie has released her book and with the help of Sarah Shannon, she's helping Claire manifest a man. We have some Feng Shui tips, a list of what's in season and a very interesting question from a listener. Order's Georgie's book here Contact Claire Solan Follow Sarah Shannon Listen to Glennon's podcast Follow Sarah Sproule Thank you Colgate for supporting Soul Sisters this season. 

It's book launch week, Georgie has some tales from the book promo, we're talking about the risky business of making assumptions, and why some people don't need your help. Georgie also catches up with the manifesting Queen. Order GLOW here. Contact Claire here. Thank you Colgate for supporting Soul Sisters this season. Listen to the Soul Sisters playlist here.

Georgie has some gorgeous news this week. After a very long journey, she shares the news that her surrogate mother is pregnant with her second baby! Claire is up to 90 with the windows. Dave the builder has been in for a while now but the two thumbs up have turned into two thumbs down. We ask you what is your FAVOURITE SELF? How do you listen to podcasts? Do you dance around your kitchen? So many questions this week. Contact Life Coach Claire: claire@seekersandspeakers.com Want to come to The Good Glow Online Summit on May 13th? All you have to do is preorder Georgie's book Glow here on the Eason's website and you get a FREE ticket. Eason's will contact you on April 27th with the link. Thank you Colgate for supporting Soul Sisters. Recommends: Song: Dancing in Your Kitchen LANY Bowl of Saki Sandycove sunrise candle 

Sister Claire is back with the room with Dermot O'Leary. Dave the builder has made Claire's week and Georgie is soaking it all up from Michelle Obama. The Soul Sisters make their way for a Soul Swim at the 40 foot and Georgie encourages you to set yourself a challenge.    Follow Claire HERE Preorder Georgie's book Glow HERE Thank for supporting us this season Colgate! Join Claire on a yoga retreat on May 15-20th in Portugal. Song - Devi Prayer Recommends - Lewis Capaldi documentary - How I'm Feeling Now 

This week, construction work on Claire's London flat almost turned this into the episode that wasn't. Georgie's had a facial, Claire has found a way to serve her community, and we speak friendships - how to let go and how to make new ones. But first guys, we're bringing it back to you. Thanks for tuning in! Contact Claire HERE Order Georgie's book Glow HERE plus free shipping. Thank you Colgate for supporting Soul Sisters this season.

The Soul Sisters have been reunited and are back to talk about Claire's eat, pray, LOVE trip to India and Georgie speaks about the NYC Half Marathon. Order Georgie's book. Glow HERE and secure your free ticket for the first ever Good Glow Summit. Get in touch with Life Coach Claire HERE. Email us info@thegoodglow.ie. Thank you to Colgate for supporting Soul Sisters this season.

This episode with Hal Elrod author of The Miracle Morning is LIFE CHANGING! Listen to this and watch your perspective, your mornings and your life change. Beat the snooze button and get the BEST out of YOU. Order my book GLOW here Huge thank you to Promise Gluten Free for supporting The Good Glow this season

Every day we have the opportunity to begin again, to rebuild a new world with new stories, to challenge ourselves to do something we never thought we would. This episode will give you the inspiration to do just thank. Thank you Trish! If you need help please see https://gamblingcare.ie/ Join our NYC mailing list here. Check out Trisha's live shows HERE. Thank you Promise Gluten Free for supporting The Good Glow.

Alicia Silverstone joins me today to give us so many tips on how we can live better. I love an episode of The Good Glow that is full of practical tips and this is it!! Alicia tells us how we can actually look after ourselves better, how we can remember what really makes us happy and she also gives us the best taco recipe ever! Not only is Alicia a Hollywood star and an icon (starring as Cher in Clueless), but she is so grounded, so mindful of her health and on a mission to help people live better through her brand The Kind Life. Join The Good Glow Mailing List. Pre-order my book Glow (you will get an email on April 27th from Easons about The Good Glow Summit taking place on May 13th). Follow Promise Gluten Free.

Founder and creator of Coco Brown Tan and Carter Beauty Cosmetics, Marissa Carter is here to tell us how everything has shifted over the past few years. She built an empire with her two brands. Today she tells me how she's changed her priorities but not her drive and how she continues to reinvent and reach new heights by breaking into America. Her story is so inspiring and today she has some truth bombs and life lessons for us all. Pre-order by book Glow here and secure your free ticket for the first ever Good Glow Summit taking place on May 13th.  Thank you Promise Gluten Free for supporting The Good Glow this season

Eddie Pinero's Your World Within has over 200 million streams. He is a motivational speaker that will make you believe in yourself like NEVER BEFORE! This episode is something different for The Good Glow, please share if you enjoy x Order my book Glow here (You will receive an email about The Good Glow Summit, taking place on May 13th, on April 27th.) Follow Promise Gluten Free for amazing recipes.

Greg O'Shea winner of Love Island and Irish Olympian has one of the most incredible stories. He walked away from a life that promised him millions to stay true to himself and follow his dreams. This is a huge lesson for us all in how we can stay aligned with our values. What a guy. Honoured to have sat down with Greg for this interview. It hasn't been an easy road for him and he has openly spoken about his mental health struggles. Greg is a gift to us all and I am so glad he is still with us. If you are in a crisis situation please call Pieta House immediately on 1800 247 247 or text HELP to 51444 Find Greg's app HERE Preorder my book Glow HERE Follow Promise Gluten Free HERE

Angela Scanlon is hilarious today as she speaks about everything from weekend rituals, therapy and the general madness of life, to living in London and the possibility of moving home. This is such a fun feel good episode full of joy. Thank you Angela. Check out Angela's podcast Thanks A Million, her beautiful brand FRKL and her book Joyrider. Pre-order my book Glow here and secure your free ticket to the first ever Good Glow Summit (May 13th), which is the first of its kind incredible event! (please note you will receive an email from Easons on April 27th, with a link to register for the summit) Thank you to Promise Gluten Free for the support this season.

Be Well With Becca's world has completely changed over the past 2 years. She moved to Chicago in 2012 and has worked in digital marketing for the past decade. In March 2021, she was signed off work due to burn out and stress. It felt like it was all falling apart for Becca, but maybe it was all falling into place. She ended up taking 8 months leave in total but during that time her fiance left the home they shared. She was devastated. Heartbroken and on her hands and knees, she hit her rock bottom and today she shares her story. I hope you love this episode. Preorder my book here to secure your ticket to the first ever Good Glow Summit (Eason only offer) Thank you Promise Gluten Free for the support this season.   

Whitney Port speaks to me about The Hills, what her life is like now. Manifesting, love and everything in between. Whitney went out of her way to make this podcast happen between school closures because of the weather, work and all of her commitments - she was so generous and this is a beautiful chat. I hope you really enjoy it and make sure to check out Whitney's podcast With Whit wherever you get your podcasts. This podcast is brought to you with thanks to Promise Gluten Free. Join our January Refresh.

PJ Gallagher joins me on The Good Glow today. Raw, honest and absolutely hilarious, I think we can all agree that PJ Gallagher is one in a million. Here, PJ speaks about his rock bottom and how he found a way to love life again. Inspiring, thank you PJ! * Join our Refresh and let's take steps forward * Thank you to Promise Gluten Free for supporting The Good Glow this season * The all important phone numbers:  Samaritans Freephone 116 123 Email jo@samaritans.ie Pieta Freephone 1800 247 247 anytime day or night Text HELP to 51444 

It's the Soul Sisters Christmas Special with Georgie and Claire as we speak about how to create NEW traditions and live a peaceful Christmas this year. We also speak about next year being the Year of the Rabbit and how you can bring good luck to your life AND we speak about how you can always change your mind and have a fresh start. Join our January Refresh HERE. Gift our January Refresh HERE. Claire's recommends: Podcast episodes to listen to over Christmas We Can Do Hard Things - Glennon Doyle  / holiday hacks / Geena Davies episode Changes - Annie Mac / Gabor Maté Unlocking Us - Brene Brown / Bono How to Fail - Elizabeth Day / Justin Basini (Her husband) Super Soul Conversations - Oprah / Arthur Brooks Happy Place - Fearne Cotton - Bjorn Nathiko Lingeblad Georgie's link to the Year of the Rabbit.

Georgie's friend makes the most incredible gesture, Claire needs to forgive herself this week after an internet scam and an easy way to create healthy habits! We're also chatting portable tubs, local swingers and making friends as an adult. Check out Claire's pop up bath HERE Listen to Finding The Others HERE This season is brought to you with thanks to Malfy Gin - always drink responsibly visit drinkaware.ie

Georgie gives an update on her embryos in Ukraine, PJ Gallagher inspires us all, and Claire is 10 years out from her rock bottom moments This season is brought to you with thanks to Malfy Gin Check out Frolo here

Claire continues her Ayurveda eating and has never felt better, Georgie can't believe who sent her a DM this week, what is Spencer Matthews REALLY like and a great tip for when you feel the rage. It's all in there in the latest episode of Soul Sisters brought to you with thanks to Malfy Gin, always drink responsibly visit drinkaware.ie

Georgie finally gets her sign for inner peace, Claire is thinking big picture for her big dreams and guess who's coming to NYC?! We're also speaking about bringing back our Miracle Mornings and why you shouldn't wear big cardigans around big bunches of grapes. This season of Soul Sisters is brought to you with thanks to Malfy Gin  

Claire and Georgie discuss how your TRUTH can set you free, how what follows I AM is coming for you, and Claire gets a A lister visit to the office! We also talk about what you store under your bed could have an impact on how you feel! This episode is brought to you with thanks to Malfy Gin - always drink responsibly visit drinkaware.ie

What would you do if you truly loved yourself? Claire is back from a trip of a lifetime and Georgie has made a huge decision. This week, we're levelling up and and stepping into our future. Thanks for all the love Soul Sisters!!! The Good Glow Retreat Shop Malfy Gin HERE, visit drinkaware.ie always drink responsibly 

This week, we're talking queues, what's in season, how to flirt on trains, the ups and downs of the last 4 months of the year, Strip and Dip, nosy neighbours and Mark Mehigan. Join The Good Glow Retreat HERE Shop Malfy Gin here. Always drink responsibly, visit drinkaware.ie 

Georgie and Claire discuss the Queen's passing, Megan Markle's return to the UK, getting scooped by Tom Cruise and why we should NEVER make assumptions. Join the September Reset HERE. This season is brought to you with thanks to Malfy Gin - always drink responsibly, visit drinkaware.ie  Recipe (via cookidoo) Asian Chopped Salad  2 garlic cloves 15 - 20 g fresh root ginger, peeled, cut in round slices (2 mm), to taste 60 g honey 60 g brown rice vinegar 50 g sesame oil 20 g vegetable oil 20 g soy sauce 1 pinch dried chilli flakes (optional) 250 g red cabbage, cut in pieces 120 g kale, tough stems removed 1 carrot (approx. 120 g), cut in pieces (3 cm) 1 red pepper (approx. 130 g), quartered 1 yellow pepper (approx. 130 g), quartered 3 spring onions (approx. 30 g), cut in pieces (3 cm) 20 g fresh coriander leaves, plus extra for garnishing 150 g edamame beans 100 g roasted peanuts, unsalted 30 g sesame seeds Massage the dressing into the salad with your hands well. The point of massaging is to infuse the kale with dressing, to break down some of the tough, fibrous characteristics of kale. This makes it easier to chew and digest, and makes for a more tender salad

This week, The Soul Sisters Podcast is back! We're talking about solo holidays, how waiting is quitting and why you should always say thanks. Join the September Reset HERE. This podcast is brought to you with thanks to Malfy Gin, always drink responsibly. Visit drinkaware.ie for more. 

It's never too late to change your mind about who you are, find out what you are made of and completely change your life. I wrote something this year and wanted to share it with you today. Join our September Reset HERE Shop Mineral 89 HERE and use the discount code goodglow20 for 20 percent off until September 25th. 

Pippa O'Connor Ormond joins me today to speak about family life, growing her business and keeping her feet on the ground. We all know Pippa is one of the most inspiring business women in the country, but where did the drive come from and how does she manage it all? What are her 5 star moments and what does she tell herself in the tough times? Pippa is a such strong supporter of other women and today, she speaks about it all!  Thank you Pippa for being such a wonderful guest. * Join our September Reset HERE Shop Vichy HERE with the discount code goodglow20 for 20% off until September 25th. 

How can we be happier and healthy without the strict rules? Today, we tell you how to bring the Blue Zone way to your own home. Dan tells us about his amazing dinner parties, his last 5 star moment and how friends can make us healthier. Join our September Reset HERE Shop Mineral 89 HERE and use the code Goodglow20 for 20% off. Check out Dan's new book HERE

Millie Mackintosh opens up on The Good Glow today about something she hasn't spoken about before. She is so incredibly brave and by sharing her story is helping so many other people. Speaking openly about our lives can make such a difference. Thank you for the support and thank you for listening today. Join our September Reset HERE Shop Vichy's Mineral 89 HERE and use the code Goodglow20 for 20% off 

'On the one hand, we all want to be happy. On the other hand, we all know the things that make us happy. But we don't do those things. Why? Simple, we are too busy. Too busy doing what? Too busy trying to be happy'. After my conversations with Courtney Smith and Bonnie Ryan I wanted to speak to Gerry Hussey about the themes emerging from The Good Glow this season. Signs, connecting with 5 star moments, and how we can take down the mask and do the things that really make us happy. Listen to MARTHA BECK Shop VICHY and us the code GoodGlow20 for 20% off. Join us on THE GOOD GLOW RETREAT

The Tinder Swindler was streamed more than 50 million times within the first couple of weeks of its release, became one of Netflix's most successful documentaries and has been nominated for 5 Emmy Awards. Today, Pernilla Sjoholm shares her story of falling for someone on Tinder, who wasn't who he portrayed himself to be. She speaks about romance fraud and victim shaming and how we can better support victims of crimes. Find the link to The Good Glow Retreat HERE. Shop the Steampod 3.0 HERE.

From one Soul Sister to another, this is a reminder that we are all just walking each other home. Kaz Maurice O'Leary has traveled the world to tell The Bolognese Story. If you are busy, stressed, overworked, endlessly tired, suffering from burnout or overwhelm and you feel like there’s never any time, or maybe you just need a reminder of how precious life really is, this is the podcast for you. Check out more info on The Good Glow Retreat HERE. Find out more about The Bolognese Philosophy HERE. Shop the Steampod 3.0 HERE. 

Bonnie Ryan is here to talk to us about how her morning routine completely changed her life. She talks about how she gave herself the space to get to know who she really was, she opens up about her dad, the great Gerry Ryan, and we speak about how she felt as her family starts a new chapter in 2022. If you are interested in the book I was chatting about it's called The Miracle Morning by Hal Elrod. Details about The Good Glow Retreat are HERE For more on the Steampod.ie you can find that HERE. 

Courtney Smith is a Fashion Stylist, Creative Director & true Soul Sister. She lives steps from the sea with her beautiful family. Today,  we speak about Courtney’s home, her career and her best friend Darren Lacken.  Darren passed away suddenly in November and Courtney was left without the ying to her yang. We speak about signs, love and friendship. Thank you Courtney for being such an incredible guest! The Good Glow Retreat link click here Thank you to L'Oreal Professional for supporting The Good Glow. Shop the Steampod 3.0 HERE

Roxie Nafousi says she went from self loathing, always feeling like an outsider and never feeling good enough, to becoming a best selling author and world renowned speaker. She's here today to be the best friend and give us the pep talk we all need. Roxie speaks about getting out of our own way, removing fear and doubt and of course, I had to ask about Bella Hadid being spotted with her world famous little orange book. Roxie will be in Dublin on Saturday, September 3rd. Get your tickets HERE. Listen to our latest episode of Soul Sisters HERE. Shop the Steampod 3.0 HERE. 

Claire is taking a leaf out of Joanne McNally's book this week. We speak about flying solo and lessons from the mountains. Take yourself on a date this week and get to know who you really are and what you really like. Thank you Colgate for all the support this season. Claire's recommends Cha Cha Real Smooth and Claire documentary

This week we speak about the enormous impact of Jennifer Lopez's new Netflix show, we speak about Claire's retreat and Georgie's 8 hour airport stint. We also speak about the importance of loving yourself and reminding yourself that you are VERY important. Also, what's in season this month? Wonder no more! This season of Soul Sister's is brought to you with thanks to Colgate.

Georgie and Claire are talking about taking the plunge this week, by helping ourselves lift our own vibe. Georgie's has some tales from LA while Claire speaks about the moment she met Ryan Reynolds. We speak about manifesting the summer of dreams and following our hearts. Claire's honey is called Red Gumbo Limbo Honey from Mexico. You can find the Salty Sea Sisters map HERE This season of Soul Sisters is brought to you with thanks to Colgate.

This week, we chat about making your body SING with good food, Megan and Harry's royalty comeback and we develop a strategy for this year's Love Island. Georgie also shares something that Suzanne Jackson told her this week that was very impactful. Claire makes us howl with the tales from her neighbourhood.  Blissful Breathing for Children and Teenagers Niall O Murchu's book is called The Blissful Breath Claire's porridge bread recipe: 1 large tub of natural yogurt (500g) 1 beaten egg Porridge Oats (360g) 4 tbsp milk 2 tsp of bread soda (bicarbonate of soda)  1 cup of mixed nuts or seeds Mix all the ingredients together into a doughy texture. Pour into lined tin and bake for 30 minutes at 180, then lower to 130 for a further 30 mins. You can also do a savoury version with sun dried tomatoes and cheese. This podcast is brought to you with thanks to Colgate 

Georgie and Claire talk about healing this week, how moving through something and sitting in the stillness can bring the answers. They also speak about catfishing, tapping and the blue zones. This episode is brought to you with thanks to Colgate. Follow Sarah Tobin HERE. Follow Dan Buettner HERE. Follow Sinead De Hora HERE. Clare McKenna's podcast is called Changemakers.

Claire opens up about what's been going on in her life over the past few weeks. We also discuss the power of changing things up, how to raise our vibes in the mornings and why we're done with the Depp v Heard trial. Listen to the forests HERE. Listen to The Good Glow with Martha Beck on Apple and Spotify Martha's Book The Way Of Integrity This podcast is brought to you with thanks to Colgate.

This week on Soul Sisters, we check in with Claire and her neighbours. We also speak about how we can create and sustain healthy habits, how Claire sleeps deep and why it's finally time for a pizza ban. This season of Soul Sisters is brought to you with thanks to Colgate, available in supermarkets and pharmacies nationwide.

Soul Sisters is back and today we are unexpectedly talking about aubergines and baths. As a health coach and a life coach, we discuss the curveballs life throws our way, while having a laugh too. This week, we also chat about the man on the train, putting love into our food and getting back on track with some delicious healthy habits.  This season, Soul Sisters is brought to you with thanks to Colgate. As well as championing optimism, Colgate provides many dental care products that have clinically proven benefits for you and your family, available in all major Irish supermarkets and pharmacies.

Angela Scanlan's energy is infectious, she is full of joy, fun and good vibes. Today, Angela tells me that although things may look perfect on the outside, sometimes the inside picture can tell a very different story. This podcast is honest and beautiful and will show a side to Angela that won't expect. I LOVED IT! Get Angela's new book HERE Join us at NCH.ie on May 30th Check out that Louise Hay Video HERE. This podcast is brought to you with thanks to ReproMed.ie

Martha Beck, best selling author and Oprah's life coach joins Georgie on The Good Glow today. Oprah says 'for over fifteen years, I have looked to Martha Beck for her wisdom' and that wisdom shines through in every single part of this podcast. Martha speaks to Georgie about how we can live the life we deserve, how we can be HAPPIER, how we can stay true to ourselves. She is such a gift to us all. Martha's book is an Oprah book club pick - The Way Of Integrity Join us at the National Concert Hall on May 30th. Visit Repromed.ie 

Spencer Matthews speaks about taking himself to new heights, challenging himself to the impossible and his journey of growth. He compares his days of drinking to driving with the handbrake up and speaks about his life since he quit. He also speaks about his love for Vogue AND JOANNE of course. After you listen to this, you'll feel like anything is possible. Visit ReproMed for more. Join us at NCH.ie on May 30th. 

Cathy Wheatley welcomed her twins through surrogacy in 2019. Her surrogate mother Ivana Holub has three children of her own and they stayed close over the past couple of years. When Russia invaded Ukraine, Cathy was extremely concerned and felt helpless. What she did next is one of the bravest, most beautiful acts of kindness I have ever witnessed. Cathy traveled to Romania in what became a recuse mission and her story will leave you on the edge of your seat.   If you would like to contact Cathy please drop me an email through info@thegoodglow.ie and I can pass on your message or you can get in touch with her through Irish Families Through Surrogacy. Visit ReproMed.ie here. Join us at NCH.ie

Described as a new thought leader by Oprah, New York Times bestselling author, motivational speaker and spiritual leader Gabby Bernstein is helping people make the climb up life's mountain. On this podcast Gabby shares so many life changing thoughts. She speaks about how when we become honest with ourselves we can become free and I finally get to tell her that her book The Universe Has Your Back helped me create my businesses and put me on this path. Use the code Soulsisters for 20% off our life changing course Rise & Thrive. Find more information about ReproMed. Join us at the National Concert Hall on May 30th for The Good Glow Live.

Nicoline Walsh was just a young girl when she started to get the sense that her sister, or who she thought was her sister, was in fact her mother. She was born in West Africa and  moved to Ireland when she was 7. She has since been on a journey of self discovery. Nicoline's story is so inspiring. She is a wonderful person who is now helping people discover who they are through her work as a Reiki Master in The Healing Forest. Trigger warning: a very brief mention of sexual abuse This season is brought to you with thanks to ReproMed. Join us at The National Concert Hall for our show on May 30th. 

For 15 years, Brian Pennie hid or tried to hide a chronic heroin addition. Things got really bad for him but in October 2013, when he hit rock bottom and today he speaks to us his life before and after this period. This is unmissable, beautiful and inspiring on every level.  Since then Brian has become Doctor Brian Pennie, after completing a scholarship at Trinity College Institute of Neuroscience. He speaks about flying at 15,000 how we can keep investing in ourselves to keep ourselves well and to put out the best version of ourselves  Join us at The Good Glow Live at the NCH. Follow Brian Pennie HERE. This podcast is brought to you with thanks to ReproMed.ie

Louise McSharry tells me her story of growing up in America, her love for her mum, her compassion and patience, her ability to ride the storm. This is inspiring, emotional, magic. Check out Louise's new podcast HERE Join us at our live show at NCH.ie This podcast is brought to you with thanks to ReproMed.ie

Des Bishop's story is fascinating. From being sent from New York to boarding school in Ireland when he was 14, his incredibly loving relationship with his mum who suffered with chronic anxiety, Des brings us on the journey in this podcast. It's impossible not to feel heartbreak for him at times but also incredible admiration too. He is hilarious and real and honestly, this podcast is a breath of fresh air. Thank you, Des! For tickets to see The Good Glow Live at the National Concert Hall click here. More information about ReproMed and ReproScan.

Roz Purcell tells me about her life before and after her eating disorder and her experience modelling in NYC and Ireland in the noughties. She also tells her how she changed her mindset and who her guru is. I LOVED her answer. This season of The Good Glow is brought to you with thanks to ReproMed Check out our online wellness course Rise & Thrive HERE.

It's not the end it's just the beginning! This week, we have some news. Register here for Soul Sister's news and details about The WORKshop. Recommends: The Seven Spiritual Laws of Success & Ester Perel Where Should We Begin. For a 20 percent discount on all Mineral 89 products, use the discount code SOULSISTERS20 on meagherspharmacy.ie. Online purchases only.

Georgie and Claire speak about the power of letting go and trusting the process, the actual Queen and the Tinder Swindler. Recommends: Oprah Super Soul Conversation with Dr. Gary Chapman Oprah and Will Smith Interview on Apple TV For a 20 percent discount on all Mineral 89 products, use the discount code SOULSISTERS20 on meagherspharmacy.ie. Online purchases only.  

This week, Georgie and Claire speak about surrogacy, making friends and potentially joining a convent. We hope you enjoy! For a 20 percent discount on all Mineral 89 products, use the discount code SOULSISTERS20 on meagherspharmacy.ie. Online purchases only. Recommendations: Fearne Cotton podcast Book: The Artists Way 

This week, Georgie explains what's been going on in her life over the past two weeks and Claire takes us through how we can spring clean our minds. In our recommends section we speak about @healingguide on Instagram and The Ponds on Netflix Big thank you to Breathe With Niall for our takeaway, make sure to give him a follow for further inspiration For a 20 percent discount on all Mineral 89 products, use the discount code SOULSISTERS20 on meagherspharmacy.ie. Online purchases only

This week, Georgie gets a little emotional but Claire is keeping things lighthearted with her tales of deep cleaning in the nip and we find out what people are really getting up to while they're working from home. Recommends: Trust Life by Louise Hay and @creative_explained Use the code SOULSISTERS20 for 20% off all Mineral 89 products HERE.

Georgie and Claire speak about embarrassing school gate moments, forgetting their homework, the four agreements, Dan Buettner and so much more. Follow Georgie and Claire Dan Buettner Aideen Finnegan Listen to How To Pivot The Four Agreements For a 20 percent discount on all Mineral 89 products, use the discount code SOULSISTERS20 on meagherspharmacy.ie. Online purchases only. The Good Glow Rise & Thrive

Georgie and Claire chat about the ups and downs of life as well as offering some health and wellness tips that they have learned during their training as a Health Coach and a Life Coach. Important phone numbers: Women's Aid - 1800 341 900 Today's recommendations: Untamed - Glennon Doyle We Can Do Hard Things Podcast - Ep 8 Morning Pages - https://juliacameronlive.com/basic-tools/morning-pages/ This podcast is brought to you with thanks to Vichy, shop Vichy in pharmacies nationwide. For a 20 percent discount on Mineral 89 50ml or 75ml, use the discount code SOULSISTERS20 on meagherspharmacy.ie. Online purchases only.

Episode 1 - Georgie Crawford and Claire Solan are two friends having deep and meaningful conversations about the curve balls life throws at us, and the importance of taking care of our inner world. 

7 minutes of pure joy from the incredible Gerry Hussey. Please share with someone who may need to hear this. Happy Christmas! X RISE & THRIVE COURSE How to create inner belief and balance, so you can become your best self. What to expect: After their #1 podcasts together, Georgie has teamed up with Gerry and Miriam Hussey to help you transform your life. We are still getting messages to this day calling the episodes ‘powerful’, ‘outstanding’ and ‘life changing’, so we created this course together, to bring you more of what you have been asking for.

After incredible feedback from our first episode together, Gerry Hussey returns to The Good Glow to speak about letting go of fear, how to find inner peace this Christmas and his plans to bring his message to the USA. This is so powerful. THE GOOD GLOW RISE & THRIVE. Shop Revitalift HERE.

James Kavanagh is best known for being so hilarious and so entertaining online. But over the past few years we’ve seen a different side to James. He loves spending time in the kitchen and created his brand Currabinny with his boyfriend William. Recently James announced he would be moving to Cork next year so today we chat about his decision to move out of Dublin, the creation of his food truck and his focus on self care. He speaks about his glorious bedtime routine the way he learned to deal with his panic attacks and an act of kindness that he will never ever forget. This podcast is brought to you with thanks to L'Oreal Paris. To shop Revitalift click HERE. To be the first to know about our news next week. Sign up to our website HERE.

Sarah Grace was attacked in her own home by a stranger as she slept in 2019. This man had broken into her home and was jailed for 10 years for the attack. Sarah bravely decided to share her story in order to call for change in the Irish courts system so she could help future survivors. Sarah speaks to me today about the impact that night had on her life and how she rebuilt her life. She is SO INSPIRING!!! I am in awe of her and feel so honoured to have spoken to her on The Good Glow. Although we do not get into the specific details of the night, I will leave a trigger warning here. If you are affected by this story you can call the Dublin Rape Crisis Centre on 1 800 77 8888 This podcast is brought to you with thanks to L'Oreal Paris. You can shop Revitalift HERE.

Dave Gilna was on his J1 in Boston, when he was struck by lightening in a bolt from the blue. This is when a lightening bolt comes from a clear sky. It was a sunny, clear day in Boston when Dave’s life changed forever. Today he brings us on that journey.  His heart stopped for over two minutes that day, and he talks about the madness that unfolded in that American hospital. Now a successful playwright, actor, writer and producer Dave has so many lessons on this podcast about how we can turn down the external volume and believe in ourselves.  This podcast is brought to you with thanks to L'Oreal Paris. Shop L’Oreal Paris Revitalift Pure Retinol Night Serum HERE.

Mel Robbins, one of the most booked speakers in the world, joins me on The Good Glow. Mel changed her life in her 40s by changing her habits and her mission is to teach us, how to do the same.  She struggled with anxiety, panic attacks and the impact of untreated childhood trauma for 35 years. For decades, she trash talked and shamed herself. She let perfectionism , anxiety and people pleasing take over. Now with over 2 million copies of her books sold, 26 million views on her Ted Talk, it's time to make way for her new book The High Five Habit. Backed by science, Mel is encouraging everyone all over the world to start your day by giving yourself a high five. She says by making that tiny adjustment to your morning routines, we can take steps towards the life we want. Please note there is a mention of suicide in this episode. To speak to a Samaritan please call 116 123 You can shop L'Oreal Revitalift HERE.

Carly Sweeney was sitting in car surrounded by her nephews when she got a call from America that changed her life forever. With no notice at all, she was told herself and her husband Brendan had been matched with twins. This story will have you on the edge of your seat. This podcast is brought to you with thanks to L'Oreal Paris. Shop L’Oreal Paris Revitalift Pure Retinol Night Serum HERE. 

She is hugely successful and is often referred to as a 'woman whisperer'. On this podcast she explains why we should care more about ourselves, how we can quieten down that inner voice that is tearing us down, that voice that's terrible for our self confidence, telling us we are not doing enough, we are not good enough. I was stressed for 12 years before I got sick, I pushed myself day in day out, until everything fell apart. I heard Gerry Hussey say before 'if we don't make time for our health someday we will be forced to make time for our illness' that is exactly what happened to me. I hope as you listen to this podcast with Dr. Libby that you will realise that you are precious and you deserve the best.  This podcast is brought to you with thanks to Vichy. For a 20% Meaghers pharmacy discount on Mineral 89 Skin Booster and Mineral 89 Probiotic Fractions Serum - use code goodglow20 online only at meaghers.ie until November 30th. For tickets to see The Good Glow at the National Concert Hall on November 2nd, head over to nch.ie

I am so honoured to be chatting to Rory’s Stories. Rory has been on quite the journey over the last few years. He captured the nation’s hearts while appearing on RTE’s Hell Week. His openness about his mental health and his work to help others is so inspiring. This weekend, he reveals something quite personal that happened as the final show was being aired, how his true purpose in life is to help others and his honest and hilarious takes on the show. This podcast is brought to you with thanks to Vichy. For a 20% Meaghers pharmacy discount on Mineral 89 Skin Booster and Mineral 89 Probiotic Fractions Serum - use code goodglow20 online only at meaghers.ie until November 30th. For tickets to see The Good Glow at the National Concert Hall on November 2nd, head over to nch.ie

I'm joined by two very special guests Emma Cassidy and Martine Dines as they take us through their breast cancer diagnosis. Emma was diagnosed just before me and has since become one of my best friends. Today she’ll tell me about how she dealt with being told she had the BRCA gene and how the most unexpected miracle took place when she least expected it. Martine was 29 when she was diagnosed this summer. Thousands of miles from her family, the Australian community down under threw their arms around her and campaigned for her family to join her even though the boarders were closed. This is a gripping story of determination and love. This podcast is brought to you with thanks to Vichy. For a 20% Meaghers pharmacy discount on Mineral 89 Skin Booster and Mineral 89 Probiotic Fractions Serum - use code goodglow20 online only at meaghers.ie until November 30th. For tickets to see The Good Glow at the National Concert Hall on November 2nd, head over to nch.ie Please check breastcancerireland.ie for information on how to check your breasts and details of how you can donate to this wonderful charity.

After calling off her wedding in 2020, Dominique Nugent's world fell apart. She was left devastated by the events and after a lot of soul searching, she found a way to start piecing her world back together. Dominique tells me how bad things really got for her during that time, how support got her through it and how she found love again. If you are affected by the content in this podcast and need support call 116 123 to speak to a Samaritan. This podcast is brought to you with thanks to Vichy. For a 20% Meaghers pharmacy discount on Mineral 89 Skin Booster and Mineral 89 Probiotic Fractions Serum - use code goodglow20 online only at meaghers.ie until November 30th. For tickets to see The Good Glow at the National Concert Hall on November 2nd, head over to nch.ie

Debs Walker, originally from Dublin, tells me about finding a baby boy in a parking lot in Texas. Debs, her husband Josh and their three kids moved to Texas 16 years ago. After being diagnosed with post-natal depression, Debs wanted a fresh start, and so they ended up in Texas excited about their next chapter. Just a few weeks later, Debs noticed a little bundle on the other side of a car park. What happened next will blow your mind.   This podcast is brought to you with thanks to Vichy. For a 20% Meaghers pharmacy discount on Mineral 89 Skin Booster and Mineral 89 Probiotic Fractions Serum - use code goodglow20 online only at meaghers.ie until November 30th. For tickets to see The Good Glow at the National Concert Hall on November 2nd, head over to nch.ie

Caggie Dunlop opens season 10 of The Good Glow podcast. She speaks to me about becoming sober curious, how we can be our authentic self, find our tribe and the ups and downs of the last 10 years. Caggie has achieved so much since her time on Made in Chelsea and I loved her openness and knowledge in the area of wellness and self-care. This podcast is brought to you with thanks to Vichy. For a 20% Meaghers pharmacy discount on Mineral 89 Skin Booster and Mineral 89 Probiotic Fractions Serum - use code goodglow20 online only at meaghers.ie until November 30th. For tickets to see The Good Glow at the National Concert Hall on November 2nd, head over to nch.ie

My guest this week is Dan Buettner. He’s a New York Times best-selling author and founder of The Blue Zones. Dan discovered the five places in the world, called blue zones hotspots, where people live the longest, healthiest lives. They are the Barbagia region of Sardinia, Ikaria in Greece, the Nicoya Peninsula in Costa Rica, Loma Linda in California and Okinawa, Japan. Over a number of years, Dan teamed up with National Geographic to go to these ‘blue zones’ and study their people. What were they doing differently? How do they live? And what’s their secret? Dan found 9 common lifestyle habits in these regions, which he called the Power 9. Today, Dan takes me through their rituals (some may surprise you) and tells us how we can adapt this 'blue zone lifestyle' in our own homes.  Dan’s books:  The Blue Zones Kitchen The Blue Zones of Happiness The Blue Zones Solution

Lotte Bowser speaks to me about her fiancé Ben Kouijzer, who died in a Mexican hospital after contracting Covid 19, in 2020. Ben, who had a successful career as a music agent, had been diagnosed with cancer in 2019. His diagnosis came as a complete shock and Lotte did everything in her power to keep Ben here. They travelled to Mexico to get treatment for Ben, but after testing positive for Covid, Ben slipped away. He was just 36 years old. Today, Lotte tells me about their journey together, their never ending love for each other and how she is slowly rebuilding her life one step at a time. This is a story of true love and Lotte has become a voice for those navigating grief as thousands of people follow her journey online. This podcast is brought to you with thanks to Ireland's Leading Pharmacy Chain, Lloyds Pharmacy. The Good Glow Wellness Programme is now available. 

Niamh Cullen speaks to me today about friendship, love and starting afresh. Niamh is a fitness instructor and started her business Monday Club in 2019. She speaks to me today about moving on from a past relationship and starting over. Niamh has been very open about struggling at times with her mental health and having up and down days. Today, she goes into detail about what those days look like and how with therapy, she found a way through. This is a gorgeous conversation and I'm so grateful to Niamh for coming onto The Good Glow to tell her story.  This podcast is brought to you with thanks to Ireland's Leading Pharmacy Chain, Lloyds Pharmacy. The Good Glow Wellness Programme is now available. 

Where do I start with the beautiful Anna Lee Dowling. I first came across Anna Lee after a tweet she posted went viral, earlier this year. She tweeted that she was found in a train station in China, and went on to be adopted by Irish parents. I was beyond excited when I reached out and she agreed to be a guest on The Good Glow. Today, Anna Lee tells me how she ended up with the most loving parents in Ireland, her deep rooted connection to China and how revisiting the train station where she was found brought up so many emotions. Anna Lee is a bright young girl who I have no doubt will go on to do wonderful things. Her approach to life and the ups and downs we endure along the way is inspiring. This podcast is brought to you with thanks to Ireland's Leading Pharmacy Chain, Lloyds Pharmacy. The Good Glow Wellness Programme is now available. 

Damian Browne is a former professional rugby player and adventurer from Galway. Damian has rowed across the Atlantic Ocean and completed many more challenges. This year, climbing Mount Everest was top of his list. A couple of months ago, I started to follow his journey and listen to his podcast, Deep Roots, which he was recording from the mountain. I was so intrigued by his journey and loved listening to him speak about the challenge, his fears and how he felt every day (it sounded like a rollercoaster of emotions). It was one thing for another for Damian, and today he tells me the story in full. It’s fascinating. I asked him what Everest sounded like? His answer gave me GOOSEBUMPS. And just wait until you hear all about the challenge he is taking on next year. He's one incredible person. This podcast is brought to you with thanks to Ireland's Leading Pharmacy Chain, Lloyds Pharmacy. The Good Glow Wellness Programme is now available.

Louise Thompson is my guest on the podcast this week. Wow. Where do I begin? I had no idea what to expect from this conversation. Just after I asked her team if she’d consider speaking to me she announced her pregnancy. Her announcement was so real and so refreshing. She said it wasn’t an easy journey for her, that she was scared, unsure and felt vulnerable. What I got from Louise during this conversation was more than I ever expected. We hit it off, she opened up and we spoke at length about what she’s been going through and how she navigated her fertility journey. She spoke about healing from being on reality TV for so long (Made In Chelsea) and how she keeps herself well. She really speaks from the heart and there is something so special about her. I hope you enjoy it. This podcast is brought to you with thanks to Ireland's Leading Pharmacy Chain, Lloyds Pharmacy. The Good Glow Wellness Programme is now available 

How can we be our own best friend? How can we love ourselves unconditionally and trust in all that is happening? My friend, Claire Solan, speaks to me today, about being single at 40, how she recognises and deals with bad thoughts and feelings and how she never stops believing that the universe has her back. Claire Solan is the friend we all need in our life. She brings so much positivity to this episode that you will be high fiving yourself in the mirror by the end of it. I LOVED IT! And I hope you do too. This podcast is brought to you with thanks to Ireland's Leading Pharmacy Chain, Lloyds Pharmacy. The Good Glow Wellness Programme is now available 

This is a seriously inspiring podcast that will give you motivation and inspiration to follow your dreams. Emma Waldron is a former Miss Ireland who has since become founder and CEO of WiLDE, a platform that empowers creators to do what they love. After spending 5 years in New York, Emma has now relocated to the tech capital of the world San Francisco, as she takes Wilde to the next level. She’s backed by Eric Schmidt (former CEO of Google), Aryeh Bourkoff (Founder/CEO of Liontree), John Sculley (Former CEO of Apple and CMO of Pepsi) and Kees Koolen (founder and CEO of booking.com). On Sunday, she tells me the hilarious story of doorstepping Aryeh Bourkoff, how she got their backing, how we can believe in ourselves and why we should never take no for an answer. This podcast is brought to you with thanks to Ireland's Leading Pharmacy Chain, Lloyds Pharmacy. The Good Glow Wellness Programme is now available

Live life as if everyday is a miracle. This story by Leah Jones will have you hanging on her every word. This is a story about a mother's unconditional love and a fight for survival. Leah speaks about her baby Hunter being put on life support after he was born, how her husband Danny physically carried her into the hospital to be by his side and how she never gave up hope. I promise you this story has a very happy ending.  It is beautiful in every way. This podcast is brought to you with thanks to Ireland's Leading Pharmacy Chain, Lloyds Pharmacy. The Good Glow Wellness Programme is now available

This week I am joined by Eve McDowell. In 2019, Eve became a victim of stalking. Her stalker was jailed after months of following her and breaking into her home. Eve speaks to me about what she went through, how she rebuilt her life and how it’s taken her on a new path.  In her recovery Eve was shocked to discover that there is no specific law against stalking in Ireland and could find very little information or relevant advice online. She went on to start  https://www.stalking.ie/ with Una Ring and together they are doing some incredible work to make change.  Sign the petition HERE. Just a warning there may be parts of this podcast that you might find upsetting and if you think you are a victim of stalking please call the Gardai. This podcast is brought to you with thanks to Ireland's Leading Pharmacy Chain, Lloyds Pharmacy. The Good Glow Wellness Programme is now available

Guy O'Leary was diagnosed with bowel cancer in November 2017, after making a recovery he found out that his cancer had spread to his liver and was subsequently diagnosed with stage 4 cancer 3 months later. Today, Guy will tell me one of the most inspiring stories ever heard on The Good Glow. How he went from this awful time, to being cancer free and swimming 31 miles just 6 months later. This is an incredible story and Guy is raising thousands for cancer research.  If you would like to donate to Guy’s page you can check out this link http://mileadayinmay.org/ his podcast is brought to you with thanks to Ireland's Leading Pharmacy Chain, Lloyds Pharmacy. The Good Glow Wellness Programme is now available

This week I'm joined by the gorgeous Vogue Williams. Over the past few years, it's been brilliant to watch her career go from strength to strength and watch her family grow. She has always stayed very true to her roots and I hope you enjoy our conversation today about landing her biggest TV show to date, which she’ll be filming in Ireland over the next while, how she deals with her anxiety and her love for her family. This podcast is brought to you with thanks to Ireland's Leading Pharmacy Chain, Lloyds Pharmacy. The Good Glow Wellness Programme is now available

Hello, I am flying solo for a portion of the podcast today. I wanted to give you some life updates. We are so thrilled to announce something really exciting today and also to answer some of your questions on our surrogacy journey. I am also joined today by my friend Claire Moore. Claire is a dear friend of mine and appeared on The Good Glow before to speak about her brain tumour and the long road to recovery. Thankfully, she is well today and still living in Hong Kong. Hong Kong has very strict rules around Covid and after Claire's husband tested positive, an eventful couple of weeks awaited. She's here today to tell us the story.  This podcast is brought to you in partnership with Spotlight Oral Care. Use the discount code GOODGLOW25 on spotlightoralcare.com to get 25% off the entire range. Follow me on Instagram at Georgie.Crawford Or head over to my website Thegoodglow.ie

Jodie Wood gave birth to her first baby boy Milo when she was 33 weeks pregnant. Her husband Will was in France at the time on a charity walk and tried desperately to make it home for the birth. Jodie welcomed Milo to the world with her mum by her side and Milo spent 3 weeks in the Neonatal Intensive Care Unit in the Rotunda Hospital. This is a gorgeous story of love, family and strength. Jodie is a beautiful soul and speaks about the importance of being real when it comes to motherhood and also shares some of her self care techniques. This podcast is brought to you in partnership with Spotlight Oral Care. Use the discount code GOODGLOW25 on spotlightoralcare.com to get 25% off the entire range. Follow me on Instagram at Georgie.Crawford Or head over to my website Thegoodglow.ie

Natasha Murtagh has always had a love of travel. She packed her bags when she finished college and set off to adventure the world alone. But, she never felt alone as she shared fascinating experiences with people she met along the way However, one night in Panama in Central America, Natasha was attacked by the driver of a water taxi as she made her way home. Terrified that she would be raped or murdered she jumped into the water only to be pulled back onto the boat by the driver. Natasha speaks to me today about how she managed to escape this attack, how she recovered from the ordeal and what she did next. This podcast is brought to you in partnership with Spotlight Oral Care. Use the discount code GOODGLOW25 on spotlightoralcare.com to get 25% off the entire range. Follow me on Instagram at Georgie.Crawford Or head over to my website Thegoodglow.ie Also leaving some phone numbers here if you ever need someone to talk to in relation to the topic discussed on this podcast Women's Aid: 1800 341 900 Dublin Rape Crisis Centre: 1800 77 8888

This week on The Good Glow podcast I continue my conversation with Ciara O'Malley. This is a 2 part episode. Last week Ciara spoke to me about her boyfriend David Gavin. They moved to Canada in 2017 and were settling into their new life in Vancouver. They made lots of friends and David joined a local GAA club. On the weekend of Ciara's birthday David travelled to a game and on the way the team stopped by a lake to cool down. David jumped into the lake, briefly came back up to wave to his friends before he was pulled back under and never resurfaced. Ciara rushed to the lake to help in the search for David and soon she was joined by her family and David's family. We pick up the story days after David went missing. His friends and family have gathered at the lake as they desperately search for his body. I am leaving details here for the Samaritans. Call 116 123 or connect for help HERE This podcast is brought to you in partnership with Spotlight Oral Care. Use the discount code GOODGLOW25 on spotlightoralcare.com to get 25% off the entire range. Follow me on Instagram at Georgie.Crawford Or head over to my website Thegoodglow.ie

This week I speak to Ciara O'Malley. Ciara and her boyfriend David Gavin moved to Canada from Mayo in 2017. They were childhood sweethearts, madly in love and excited to start a new adventure together. A few months after settling into their new lives, David travelled to a GAA match with his teammates. They stopped at a lake to cool down but tragedy struck when David was pulled under the water and never resurfaced. This is a heartbreaking story but Ciara bravely tells me about what she went through that year as they searched for David's body. This story will be brought to you over two episodes.  This podcast is brought to you in partnership with Spotlight Oral Care. Use the discount code GOODGLOW25 on spotlightoralcare.com to get 25% off the entire range. Follow me on Instagram at Georgie.Crawford Or head over to my website Thegoodglow.ie

This week, I'm joined by Jess Redden. After packing her bags and moving to Australia with her fiancé Rob Kearney, Jess speaks to me about spending two weeks in a hotel room in quarantine and everything that came with it. Jess is studying to be a pharmacist and speaks to me about finishing her studies and her dream of maybe opening a pharmacy in Australia some day. Jess opens up about the death of her dad last summer and the devastating impact it had on her. Her love for her family is so strong, her positivity is infectious and she is one amazing lady. This podcast is brought to you in partnership with Spotlight Oral Care. Use the discount code GOODGLOW25 on spotlightoralcare.com to get 25% off the entire range. Follow me on Instagram at Georgie.Crawford Or head over to my website Thegoodglow.ie

I speak to Rachel Drury on The Good Glow podcast this week.  I don't want to say too much about this episode. I'd like you to go on a journey with Rachel and she tells us a gorgeous love story. She has so much to say about life, never giving up and most importantly the power of self love and forgiveness. I just know you will love everything Rachel has to say This podcast is brought to you with thanks to Vichy. You can shop Mineral 89 HERE and get 25% off using the code GoodGlow25. Follow me on Instagram HERE

This week I’m joined by Nicola Lavin. 15 years after getting bitten by a tick on her J1 and 15 tough years of being really sick, Nicola was diagnosed with Lyme Disease.  Yolanda Hadid first brought my attention to this disease on the Real Housewives of Beverly Hills as she fought to be taken seriously. Nicola suffered for 15 years and was finally diagnosed. She underwent a stem cell procedure and her life improved drastically. This podcast is an eye opener but also really important to know what to look out for when it comes to ticks in Ireland for you and your family. I was floored by her story, her struggles but also her amazing attitude to life now. This podcast is brought to you with thanks to Vichy. You can shop Mineral 89 HERE and get 25% off using the code GoodGlow25. Follow me on Instagram HERE

This week I speak to Dominique Nugent. Last summer, Dominique shared something extremely personal. That she had decided to call off her wedding. Since then, she has been on a journey of growth and today she tells me about the ups and downs of putting her life back together.  Dominique is the girl next door, she is as beautiful on the inside as she is on the outside. She has been through it, but has come out the other side in her own words as a ‘whole person’. She tells me that she’s found a way to make herself happy and surrounds herself with people that make her feel good.  Life isn’t perfect for any of us, we will all face things we have to overcome. Today, Dominique shares her story of hope.  This podcast is brought to you with thanks to Vichy. You can shop Mineral 89 HERE and get 25% off using the code GoodGlow25. Follow me on Instagram HERE

I’ve been waiting a long time to have Gerry Hussey on my podcast and I really believe in timing. I think this conversation is so needed this week as we all continue on this rollercoaster of emotions. Also known as The Soul Coach, Gerry talks to me today about love, fear, anxiety. How we can change the narrative in our head, how to connect with what’s really important, how we can grow and learn, how we can win the day by changing what we do in the first 15 minutes of the morning. How we can take the leap we’ve always wanted to, how we can break the toxic addition to our phones and how we can give back to ourselves. This podcast is brought to you with thanks to Vichy. You can shop Mineral 89 HERE and get 25% off using the code GoodGlow25. Follow me on Instagram HERE

This week I speak to Dara Quilty. This is a really important episode about asking for help. And to know that there is always help and support available, no matter what you are going through. I've never touched on the topic of having a sick parent on The Good Glow before but it's something I know so many of my listeners are going through. My good friend Dara has released an album with his band Apella called 1963 and is giving all of the sales of this album to cancer support. You can pick up a copy of Dara's album HERE. This podcast is brought to you with thanks to Vichy. You can shop Mineral 89 HERE and get 25% off using the code GoodGlow25.

This week I speak to Shannen Joyce. Also known as The Big C And Me, Shannen has been through so much over the past 7 years. She was diagnosed with Lymphoma when she was 19. She's 26 now and has just finished treatment for her 3rd diagnosis of cancer. Over the last couple of weeks, she thought she had relapsed for a fourth time after finding a lump. Luckily, this lump was not cancerous and she has been given the go ahead to embark on the last leg of this journey. A transplant in Dublin in the next couple of weeks. Shannen knows what she's up against, her strength and positivity is infectious. She loves her family so much, she knows the next few months will be tough but she's determined to do it. Today, she talks about why she hasn't been sharing too much over the last couple of weeks, tells me all about her support network and her plans for the future.

Liz Costigan Fleury tells me one amazing story on this week's episode. She speaks about how she felt when she was told she was having twins, why she had to move into the hospital after her waters broke at 23 weeks, how happy she was when her two little boys made it safely into the world and how crazy that journey was for her. It’s an incredible story of love, hope, the fear of the unknown, the incredible rollercoaster of becoming a mother and balancing it all in between. This podcast is brought to you in partnership with Spotlight Oral Care. Use the discount code GOODGLOW25 on spotlightoralcare.com to get 25% off the entire range. Follow me on Instagram at Georgie.Crawford Or head over to my website Thegoodglow.ie

This week on The Good Glow podcast I speak to Roseanna Ruane. Roseanna and her daughter Saoirse captured the nation's heart when they appeared on The Late Late Toy Show this year. After being diagnosed with cancer when she was just 7 years old, Saoirse and her family have been on a very difficult journey over the past year. Not only having to endure 9 months of chemotherapy, Saoirse had to have her leg amputated which was a devastating blow for them all. It's still very raw, but today Roseanna bravely tells me about what they have been through. She shares her story too, things about her life that she's never discussed publicly before. She tells me her husband Ollie was diagnosed with cancer when he was 30 and how they tried for years to conceive their second daughter Farrah Rose who is turning 2 in January. Caner didn't take Saoirse's love of life and her beautiful personality. Roseanna tells me how much of a boost the Toy Show gave them, why they decided to give so much of the money raised for Saoirse back to the charities that helped them and how after a very painful year that music has found its way back into their lives. This podcast is brought to you in partnership with Spotlight Oral Care. Use the discount code GOODGLOW25 on spotlightoralcare.com to get 25% off the entire range. Follow me on Instagram at Georgie.Crawford Or head over to my website Thegoodglow.ie

This week on The Good Glow podcast I speak to Rosie Connolly. It's been quite the few weeks for Rosie after she found a lump in her breast in October. Rosie's mind went to the worst place as her mum and nana both had breast cancer. After an agonising couple of weeks waiting for the results, she was told that her lump was not cancerous. Rosie used her platform to encourage women to check themselves and today opens up about what that time was like. Rosie's story is really important. It's important for us to know that not all lumps are cancerous, that we need to know what our normal is when it comes to our bodies and most importantly that you shouldn't be afraid to check yourself. Rosie knows she's incredibly lucky and me too and my thoughts this week are with anyone who is having a tough time or waiting for results this week. Rosie also speaks to me about her amazing fundraiser for Crumlin and Temple Street hospitals and her new brand 4thARQ. she tells me all about the reason behind its name and all the hard work she's put into it this year. (Always contact your GP if you find a lump in your breast or have any signs of breast cancer) This podcast is brought to you in partnership with Spotlight Oral Care. Use the discount code GOODGLOW25 on spotlightoralcare.com to get 25% off the entire range. Follow me on Instagram at Georgie.Crawford Or head over to my website Thegoodglow.ie

I'm so excited to speak to Michaela O'Shaughnessy this week. You may know her as Life Of A Lady Bear on Instagram. Michaela is from Galway and moved to New York 6 years ago.  A real Irish success story, Michaela has worked for MTV. Teen Vogue, Glamour and now Instagram.  I really wanted to do a podcast this week that reflected how Irish people abroad may be feeling right now, missing home and unsure what lies ahead for Christmas.  It's been a long year for us all, but everyday I have felt so lucky to have my family just around the corner.  I get messages every week from Irish people living abroad who listen to my podcast - in Australia, Dubai, Canada and the US and i know many of them miss home so much.  I wanted to do something this week to let them know that I hope they are not too lonely and manage to get home this festive season.  Michaela has a fascinating life. She lives on the Upper East Side of New York, she speaks about fellow Irish woman Samantha Barry who hired her and was so supportive.  We speak about the madness of this year, how it made her love New York even more and her advice to people who have a dream.  This podcast is brought to you in partnership with Spotlight Oral Care. Use the discount code GOODGLOW25 on spotlightoralcare.com to get 25% off the entire range. Follow me on Instagram at Georgie.Crawford Or head over to my website Thegoodglow.ie

Brian Dowling joins me this week. Host of Death Becomes Him, Brian opened his heart after the death of his mum, Rosie. Brian was in LA when he found out his mum had passed away and had to make the long trip home. He was in complete shock but has slowly processed what happened and decided to start a podcast about grief. Today we take a trip down memory lane to his Big Brother days, speak about the friends who've been so supportive over the last couple of years and we speak about our next chapters. How we are both ready to expand our families, we speak about surrogacy and adoption and our hopes for the future. This podcast is brought to you in partnership with Spotlight Oral Care. Use the discount code GOODGLOW25 on spotlightoralcare.com to get 25% off the entire range. Follow me on Instagram at Georgie.Crawford Or head over to my website Thegoodglow.ie

Holly Ryan and I have gotten to know each other over the past year. She shared her story with me and feels ready to now share it further.  When she was 18, Holly was attacked as she made her way home. She was so close to her house that her mum woke up to her screams.  Thankfully Holly's mum and dad and a passer by stopped the attack and Holly was taken home. Today she takes me through the impact that night had on her life, how hard it was to share her story and how she healed.  I'm so grateful to Holly for sharing her story today, I know it wasn't easy for her but she wants to use her voice to educate people.  In the last couple of weeks a plan has been published by the government for supporting victim’s journeys through the reporting of sexual offence cases. Read more about it HERE **** This podcast is brought to you in partnership with Spotlight Oral Care. Use the discount code GOODGLOW25 on spotlightoralcare.com to get 25% off the entire range. Follow me on Instagram at Georgie.Crawford Or head over to my website Thegoodglow.ie

Wim Hof is known all over the world as the Iceman and is followed by millions of people. He created The Wim Hof Method which is a simple, yet powerful method, based on Breathing, Cold Therapy and Commitment. In his book, The Wim Hof Method, Activate Your Full Human Potential he explains how we can heal our body, reach optimal performance and reconnect with nature. I was honoured to talk to Wim about so many things on this podcast. The benefits of cold showers, how we can heal, how we can invest in ourselves every single day. I tell him that so many people here in Ireland have turned to the sea during Covid and we discuss how beneficial this can be for our health. If this conversation is upsetting or triggering and you need to talk please contact the Samaritans on 116123 or text help to Pieta House on 51444. We speak about joy, hope, love and my last question to Wim is one that I hope you will love, I didn't know if I'd have the guts to ask it but I really wanted to know the answer. Check out WIm's website for more information. The Wim Hof Method is not intended as a substitute for the medical recommendations of doctors, mental health professionals or other health care providers. Do not practice the Wim Hof breathing method if you are pregnant or while swimming, in the bath or driving. Always consult your doctor. This podcast is brought to you in partnership with Spotlight Oral Care. Use the discount code GOODGLOW25 on spotlightoralcare.com to get 25% off the entire range. Follow me on Instagram at Georgie.Crawford Or head over to my website Thegoodglow.ie Update Description

It's been quite the year for Donal and his family after packing up their life in LA and moving home during a global pandemic. Today, I speak to him about that decision, why he feels like this is the right time for them to be here and how he loves the sense of community and the Irish ways. He opens up that crazy trip home and saying goodbye to LA. What 2020 has taught him from living in the now to not worrying about what's next. And how to get our kids interested in food and cooking. This podcast is brought to you in partnership with Spotlight Oral Care. Use the discount code GOODGLOW25 on spotlightoralcare.com to get 25% off the entire range. Follow me on Instagram at Georgie.Crawford Or head over to my website Thegoodglow.ie

Claire Balding hit rock bottom after losing her hair to alopecia. She speaks to me today about surrendering, the realities of motherhood and why she always speaks her truth. Claire keeps us laughing through lockdown but also shows such compassion for vulnerable people in our society by reminding us to check in on our neighbours, wear masks and keep a safe distance.  Claire always looks on the bright side of life, she finds a laugh in almost every situation and her energy is infectious. She launched her business Trua hair this year and has so much to say about what really matters, what 2020 has brought to her life and how we'll get through this time together. This podcast is brought to you in partnership with Spotlight Oral Care. Use the discount code GOODGLOW25 on spotlightoralcare.com to get 25% off the entire range. Follow me on Instagram at Georgie.Crawford Or head over to my website Thegoodglow.ie

Julie Ledwidge has an amazing story of inner strength, the importance of checking in with yourself and a lesson for us all on how looking out for a loved one could their life.  Today, she tells me about being diagnosed with sepsis just days after having her first baby Max. She brought Max home from hospital on Christmas week and was looking forward to a cozy Christmas at home, but days later her mum was alarmed after finding her shaking uncontrollably in her bed. They rushed her back to hospital and she was diagnosed with sepsis. The doctors told them because they acted so fast that they had saved her life. Today Julie speaks to me about her experience. She is warm, so funny and brutally honest about the impact it's had on her. It's so hard to tell your story and put yourself out there but Julie's intention is to make people aware of the signs of sepsis so maybe one day you could save a life. This podcast is brought to you in partnership with Spotlight Oral Care. Use the discount code GOODGLOW25 on spotlightoralcare.com to get 25% off the entire range. Follow me on Instagram at Georgie.Crawford Or head over to my website Thegoodglow.ie

Amanda Byram is one of Ireland's most loved TV presenters and wellness advocates. Today, she talks to me about how we can live well.  With Covid taking a toll on us, Amanda speaks about mental health, physical health and health for your soul. Her new book The Switch guides us through little steps we can take to make our life a happier place. She speaks about how we can change the negatives voices in our head, her time in LA as a presenter on some of the biggest shows in America and how she believes she manifested that time. How she fuels her body with the best of foods and how much her life has changed over the past 10 years.  This podcast is brought to you in partnership with Spotlight Oral Care. Use the discount code GOODGLOW25 on spotlightoralcare.com to get 25% off the entire range. Follow me on Instagram at Georgie.Crawford Or head over to my website Thegoodglow.ie

This week I'm joined by Audrey Hamilton. Audrey is my best friend and moved to LA in her 20s to pursue her dream of becoming an actress. We speak about her landing her dream role only for that dream to be shattered a couple of days later, why she and Jack decided they just had to come home to Ireland, how she's become one of Ireland's most successful pop artists and what it's like when your best friend gets sick. Audrey's life is as colourful as her art. She has been a great friend to me and kept me laughing the whole way through my cancer journey and I'm forever grateful. This podcast is brought to you in partnership with Spotlight Oral Care. Use the discount code GOODGLOW25 on spotlightoralcare.com to get 25% off the entire range. Follow me on Instagram at Georgie.Crawford Or head over to my website Thegoodglow.ie  

This week on the podcast I have a special announcement to share with my followers. There is a short Q&A plus I speak to The Corona's frontman Danny O'Reilly about things happening for a reason, life on the road and Dave leaving the band. I hope you enjoy this episode. Let me know what you think of the announcement! 

Today I speak to Rosanna Davison. Rosanna found out she was expecting twin boys during lockdown after being told she would probably never be able to carry her own baby after being diagnosed with an immune system issue.  Rosanna and her husband Wes welcomed daughter Sophia to the world by a gestational surrogate in November 2019. Rosanna speaks to me about processing the news of her pregnancy, her surrogacy journey, how she dealt with 14 devastating pregnancy losses and how Wes and parents are her absolute rocks. This podcast will make you cry happy tears. After everything that she has been through over the past few years, I think I can safely say on behalf of all of us that we are so happy for her. 

This week I speak to Rachel Gorry. Rachel is a young mum with three beautiful daughters. Her husband Daniel was diagnosed with cancer when he was 27 and died just 18 months later in April.  Rachel has documented their journey and has been so open and honest about the realities of grieving a soul mate.  Her reality now is something she never imagined was waiting for her, but Rachel gets up and faces every day head on and keeps Daniel's spirit alive for her girls. 

This week I speak to the incredible Melaine Murphy. From cancelling her big wedding day to expecting a baby during a global pandemic, this has been quite the year for Melaine. She speaks to me about the Youtube video that changed her life forever, why she moved back to Ireland after following her dreams to LA and how she managed the disappointment of cancelling her dream wedding. There are so many messages of self care and being your true self in this episode. I hope you enjoy. 

On this episode, my friend Rebecca Horan speaks to me about her ectopic pregnancy and multiple miscarriages. A lot of my listeners have asked me to cover this topic as it affects so many women so I'm very grateful to Rebecca for sharing her story with me. We first met in our 20s, at such an exciting time in our lives. We were both engaged, worked really hard but oh how we laughed together. She has such a brilliant personality and I think that's what makes this podcast so special, she's the same Bex I've always known and she still makes me laugh so much. We laughed and cried while recording this episode together. I'm in complete awe of her strength and how she is able to articulate what she's been through. We've both been through the mill over the last couple of years but we are stronger today. Scarred definitely, but stronger... and full of hope for our futures. And that's what keeps us going.  Thanks as always to my sponsor Sally Hansen UK whose support helps me have these really important conversations. 

This week I speak to Shirley Gleeson. 2020 has been a year of change and transition and as we ease ourselves back out in to the world I think it's important for us to acknowledge all we have been through over the last couple of months. I think lots of us have been awakened too. Awakened to how simple life can be, the beauty of the world around us and just how much we love our friends and family. Today I speak to Shirely, a Nature and Wellbeing Consultant, who explains the benefits of nature and how it can heal us and give us clarity, relieve stress and give us inner peace. We speak about how we can protect ourselves and our families through this time, how we can understand stress better and how we can take positive steps to be happier.

This week I talk to Terrie McEvoy Fitzpatrick. Terrie returns to the podcast to talk about going back to nursing during the Covid 19 pandemic. Terrie wanted to help in anyway she could, so when she got a call from a friend to say they needed more nurses, she didn't hesitate. Terrie praises all front line workers who have kept us all safe and enabled us to stay home over the last couple of months. 

Today I speak to Erica Cody. Erica is a singer and songwriter and over the last couple of weeks has been educating us all on racism in Ireland. I have learned so much over the last couple of weeks and I'm so grateful to Erica for everything she has taught me and for opening up about such a sensitive subject. 

This week Georgie speaks to Laura Nolan Horgan. Laura was 32 when she found out she was BRCA 1 positive, often referred to as the Angelina Jolie gene, meaning she had a higher risk of developing ovarian or breast cancer. Laura was expecting her third child and she decided to have a hysterectomy 6 weeks after the birth of her little boy and a double mastectomy in the months afterwards. Laura speaks about menopause in her 30s, the amazing support network she had around her and how after everything she's been through she still feels like herself but an even better version. 

This week Georgie speaks to Trisha's Transformation. Trisha Lewis says she hit rock bottom in 2017. With the encouragement of her family she decided she wanted to get fit and find her happiness again. Over the last couple of years she has lost 8 stone but most importantly radiates happiness and positivity and is loving every minute of life.  This podcast is sponsored by Sally Hansen. Contact: georgie@outsetagency.ie Follow Georgie on Instagram at georgie.crawford

On this episode my husband Jamie speaks about his MS diagnosis in 2012 and why he's decided to share his story after 8 years. 

This week Georgie speaks to Louise Cooney. Louise is one of Ireland's top bloggers and made the big move to New York in 2019, to start a new phase of her life. She speaks to Georgie about living and working in the city and why she made the decision to come home when Covid 19 started to really impact the US. Louise has since raised 90 thousand euro for Pieta House after losing a family member to suicide. She has always been open and honest and says she wants to use her platform further to encourage people to talk about mental health. 

This week, Georgie speaks to Laura Whitmore. Laura's career has gone from strength to strength since she moved to London, working on some of the UK's biggest shows like MTV News, I'm A Celebrity Get Me Out Of Here Now and Love Island. Laura tells Georgie about her life during lockdown, how she's finally gotten to know her neighbours and how she isn't afraid to speak from the heart. This podcast is brought to you with thanks to Sally Hansen Follow Georgie on Instagram HERE Contact: georgie@thegoodglow.ie

Georgie's first ever live show with special guests Claire Solan and Miriam Hussey.  To this day, Georgie still get messages about her podcast with Claire, which was recorded in season 1 and felt they had so much more to talk about. The same can be said for her podcast with Miriam, with people telling Georgie they listened to it over and over again because Miriam's advice and knowledge was so helpful. It opened people up to learning how to love themselves, deal with stress and practice self care. This live show was brought to the Stella Theatre in partnership with Fitbit. 

Georgie reflects on the events of the past week and also answers some listener questions. It's an emotional one on Mother's Day 2020. A very different Mother's Day to what we were expecting this year. Hoping everyone is staying safe and well. Lots of love. 

This week, Georgie speaks to Sabrina Hill. Sabrina, also well known as Superstylesabby on Instagram is the proud owner of 3 businesses and is pushing her message of positivity. She made big changes in her life a couple of years ago after a separation, but afterwards she became so ill she had no option but to stop working. She made huge changes and is now on a different path. She is a massive supporter of women and speaks to Georgie about the loves of her life and what motivates her. 

This week, Georgie speaks to Kate Gaffey. Kate speaks to Georgie about transitioning from a corporate job to the world of wellness. She teaches yoga, raves about the importance of being in nature and teaches women how to use their cycle in order to take better care of themselves. Today she speaks to Georgie about the moon, how she practices gratitude and how we can all make little changes to improve our lives every single day. 

This week, Georgie speaks to Andrew Fitzsimons. Andrew is a brand founder, celebrity hair stylist and a trailblazer. He moved from Dublin to Paris when he was 16 and hasn't looked back since. He worked hard and proved himself in a tough industry getting his big break in New York when he worked for Mariah Carey. Celebrities don't faze him and his mission is to be his best, creative, authentic self. He's here today to talk about his new AF collection for Primark, how he serves himself everyday through meditation and what it's like to be home. I just know you'll LOVE this episode x

This week, I talk to Keith Walsh. 2FM's Keith has become an advocate for taking care of your mental health after opening up last year. He told his followers that he didn't want to feel 'just grand' anymore and had decided to go to therapy. Today, he speaks to me about his journey and how asking for help is always a good idea. This week after the death of Caroline Flack, I felt I needed to record a podcast around mental health. I struggled myself after I was diagnosed with cancer in 2017. Today, we have an open and honest conversation and I hope if you are struggling you can see light at the end of the tunnel. I heard something interesting that Gerry Hussey said last week, he said 'we are the light'. And I think that's a lovely way to look at things. I hope if you are going through a tough time this podcast gives you hope that's all I ever wanted to achieve with it. Please call Pieta House if you feel like you need help or you are in crisis on 1800 247 247. I went to counselling last year and hand on my heart it was the best thing I ever did. Lots of love to you all on a tough week 

This week, Georgie speaks to Brigid also known as Bridey Bunch Triplets on Instagram. Brigid had just settled down with her partner in Dublin, when they decided the time was right to try for a baby. They got pregnant straight away and were floored when her 12 week scan showed she was having triplets. Brigid tells Georgie about how she dealt with the shock, what they did to prepare and how overwhelming it was to find 35 medical professionals in the room as she gave birth. Brigid is so honest in describing what life was like with 3 small babies, how easier life became when she asked for help and all the madness in between. In particular one day, when her buggy got stuck at the tills of her local supermarket as chaos unfolded around her. 

This week, Georgie speaks to speak to Nikki Whelan. Nikki is a mum of two with another baby on the way. She's built two successful businesses Backstreet Dance and Little Bow Pip with her mum Tina, her business partner and best friend. Nikki's family were left devastated when Tina was diagnosed with leukemia and passed away shortly afterwards. Today, Nikki tells me about her beautiful mum, how they navigate life without her and how although she is not here physically, she is with them all every single day. 

This week, Georgie speaks to Clodagh Campbell. Clodagh always knew she was adopted but had such a happy childhood she never felt the need to know who her biological family were. When she was 17, her Mum and Dad sat her down and told her that her mum's family were her biological family. Clodagh speaks to Georgie about how her family navigated that time in their lives and everything she's learned since then. 

This week, Georgie speaks to Pamela Laird. Pamela started working in the beauty industry when she was in her teens. She opened her first nail bar as she was leaving school and since then has gone on to build her brand Moxi Loves. She suffered a major knockback when her hero product had to be discontinued under EU law. But she picked herself up and continued on and won a place on 2019's UK Apprentice. With an audience of up to 10 million per night, Pamela took on her biggest challenge yet. Today, she speaks to me about what goes on behind the scenes of the show, how she stays resilient and what advice she has for people who want to start their own business.  

This week, Georgie speaks to Claire Moore. Claire was living and working in Hong Kong when she began to feel really unwell. She was diagnosed with a benign brain tumour and underwent treatment and surgery all while so far from home. Her strength and determination got her through and along the way discovered the importance of self care. Claire is  strong, brave and so funny as she takes Georgie through the year that changed her life so much.

This week, Georgie speaks to Irish actress and wellness advocate Leigh Arnold. Leigh spends most of the year in Ibiza where her and her husband Steve run wellness retreats. They set up their wellness business after losing their son Flynn shortly after he was born. Leigh speaks to Georgie about this devastating time and how she turned to nature, meditation and yoga throughout her healing process. Georgie is so thankful to Leigh for opening up about this incredibly different time and is in awe of her strength. She is a true lady and this really is a very special podcast. 

This week, Georgie speaks to Denise Kenny Byrne. Denise's husband Ciaran spoke on Season 4 of The Good Glow podcast about his leukemia diagnosis in January 2019. Denise never left his side as he faced treatment and one hell of a journey. Their positivity and strength captured the hearts of thousands of people and now as Ciaran recovers they are starting their new chapter. Denise speaks to Georgie about her role in his recovery, how they go to bed laughing every single night and how the support of their friends, family and complete strangers got them through the tough times. This podcast is sponsored by Fitbit To contact Georgie you can email Georgie@Outsetagencey.ie Or to follow Georgie on Instagram you can find her at Georgie.Crawford

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie answers lots of questions sent in by her listeners. She talks about her skin care routine, how she gets through the bad days and plans for season 5 of The Good Glow 

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to Jennifer Carroll also known as Jens Journey. Jen speaks to Georgie about how she's lost 12 stone over the last two years. Jen decided she wanted to change her life in 2017, when her son was 2 years old. They lived in London but she wanted to move home, get fit and live a happy, healthy life with her son. Her story is incredible and proves that you can do anything you put your mind to. 

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to Dr Doireann O'Leary. She speaks about her cancer diagnosis and how she managed to come through the toughest time of her life.

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to Sarah Shannon. Sarah tells her inspiring story of leaving the corporate world to find what she really wanted in life...freedom. She speaks about the amazing things she's done since, what she discovered about herself and how she now lives her life. It's a fascinating story and a reminder that life is to be enjoyed and it's never too late to follow your dreams. Sarah also shares some really great self care tips. You can follow Georgie on Instagram @georgie.crawford Get in touch at Georgie@Outsetagency.ie This podcast is brought to you in partnership with FITBIT

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to her husband Jamie Crawford. Since this podcast began Georgie's listeners have asked to hear Jamie's perspective on her illness and how he got through the tough days. Two years on from her diagnosis, they decided that it's now the perfect time to have the conversation. They talk about what that time was like for their family, how excited they are to be taking part in Breast Cancer Ireland's The Great Pink Run and their future plans. You can follow Georgie on Instagram @georgie.crawford Get in touch at Georgie@Outsetagency.ie This podcast is powered by FITBIT

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to Nadia Devin. Nadia was 29 when she was diagnosed with cancer. She and her husband George decided to freeze embryos with the hope of going on to have a family when her treatment was over. All of her dreams came through when they were matched with their dream surrogate in the US. This story will have you on the edge of your seat. It's truly magical and we really hope you enjoy this episode. 

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to Eimear Varian Barry. Eimear is one of Ireland's top bloggers and has turned her love of art and photography into a business. She travelled to New York and Australia before meeting the man of her dreams and settling just outside London. She is absolutely hilarious and brutally honest and it's clear to see why she's so popular with her followers. 

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to Donal Skehan. As one of Ireland's best known faces, Donal needs no introduction. He speaks to Georgie about the importance of sitting down for family meals, what life is like in sunny LA and his new book Superfood In Minutes. Donal also speaks about missing his family while travelling for work, what his healthy habits are and how he makes sure to check in with himself. 

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to TV and radio presenter Clare McKenna. Clare has always had a keen interest in health and wellbeing. On this episode, she shares her tips on how to live a healthy life, tells us about travelling to London to attend a Tony Robbins conference and how with age and through life experience she's learned not to be so hard on herself. 

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie continues her conversation with Ciaran Byrne. Ciaran credits human connection, support and music for getting him through a diagnosis of leukemia.  

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie talks to Ciaran Byrne. Ciaran was diagnosed with leukemia the day after he returned from honeymoon earlier this year. His wife Denise Kenny Byrne has been sharing snippets of their journey on her Instagram page and now thousand of people check in everyday for updates. This conversation is seriously inspiring and Ciaran's attitude will blow you away. 

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to Terrie McEvoy. Terrie has worked as a nurse since 2008 and made the big move to Australia in 2015. She encourages women to look after their health by fueling their bodies with good food and reminding them to get regular smear tests. She's one of Ireland's biggest Instagram stars and on this podcast she talks to Georgie about her love of travel, her upcoming wedding and how we shouldn't treat life like one big checklist. This podcast is made possible by FITBIT. Follow Georgie on Instagram at georgie.crawford Or get in touch by emailing georgie@outsetagency.ie  

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to Kara Heriot. A lot of you might know Kara, she’s the co founder of Mum Talks which she set up with her friend Lucy . But behind closed doors while establishing the business Kara’s husband James was diagnosed with cancer. But this isn’t a sad story, it’s one of overcoming. And how when supported by amazing friends and family, you can get through the dark times. This is the very first time Kara has told her story publicly and we think you’ll agree that it’s an incredibly brave thing to do. This episode will hopefully inspire you to appreciate every moment this beautiful life gives us . The Good Glow podcast is brought to you with thanks to Sally Hansen https://www.sallyhansen.com/ie/ Follow Georgie on Instagram @georgie.crawford https://www.instagram.com/georgie.crawford Contact: georgie@outsetagency.ie

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to Miriam Hussey. Miriam is the co-founder of The Awakening and Soul Space, The Experience. She is a qualified pharmacist and a trained Integrated Health, Wellness and Nutritional coach. She has been hugely supportive to Georgie over the past couple of months and on this episode they talk about how we can let go of stress, how we can live our best lives, how to lead a life without judgement and what we can do when we are in the middle of a crisis. The Good Glow podcast is brought to you with thanks to Sally Hansen https://www.sallyhansen.com/ie/ Follow Georgie on Instagram @georgie.crawford https://www.instagram.com/georgie.crawford Contact: georgie@outsetagency.ie

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to Lottie Ryan. 2fm presenter Lottie can do it all. She presented the breakfast show, currently presents the entertainment news across the day and also works on Dancing With The Stars. She grew up in the public eye being the daughter of the great Gerry Ryan. She talks to Georgie about her amazing work ethic, how she totally trusts the universe and how it felt to hear her dad’s voice back on air when 2fm reopened the Ryan Line for a one hour special in May.  The Good Glow podcast is brought to you with thanks to Sally Hansen https://www.sallyhansen.com/ie/ Follow Georgie on Instagram @georgie.crawford https://www.instagram.com/georgie.crawford Contact: georgie@outsetagency.ie

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to Jenny Miller. Jenny and her family moved to Sri Lanka from Dublin in 2014, when her husband - a former Irish international rugby star - was offered a coaching job. Little did they know they would fall head over heals for a little two year old girl called Nisha from a nearby orphanage. Jenny, Eric and their daughter Hannah decided as a family that they would adopt Nisha after they all felt an incredible connection with her the first time they met. This story is truly incredibly special.  The Good Glow podcast is brought to you with thanks to Sally Hansen https://www.sallyhansen.com/ie/ Follow Georgie on Instagram @georgie.crawford https://www.instagram.com/georgie.crawford Contact: georgie@outsetagency.ie

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to Cassie Stokes. Cassie has been so open about her break up with her girlfriend, how she cried her eyelashes off and was so heartbroken she couldn't listen to music. She speaks to Georgie about her amazing bond with her family, how she practises gratitude daily and how time is the ultimate healer.  The Good Glow podcast is brought to you with thanks to Sally Hansen https://www.sallyhansen.com/ie/ Follow Georgie on Instagram @georgie.crawford https://www.instagram.com/georgie.crawford Contact: georgie@outsetagency.ie

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to Daniella Moyles. A couple of years ago Daniella was doing it all. She was the anchor of a hugely popular breakfast show, modeling, djing and working out. She looked like she had it all. But behind closed doors things were falling apart. Daniella was suffering with chronic fatigue, skin problems, digestion problems and she felt like she was at rock bottom. That’s when she decided to honour her lifelong dream of going traveling. After years of running it was finally time to stop. And when she stopped she healed and she evolved. The Good Glow podcast is brought to you with thanks to Sally Hansen https://www.sallyhansen.com/ie/ Follow Georgie on Instagram @georgie.crawford https://www.instagram.com/georgie.crawford Contact: georgie@outsetagency.ie

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to Riyadh Khalaf. Riyadh and his mum hid his sexuality from his Dad for 9 months, before finally blurting it out one night. That same night, Riyadh's dad contemplated suicide. Finding a way to work through it, Riyadh's family went on to be the faces of the same sex marriage referendum in Ireland. By telling their truth they have saved lives. Riyadh and Georgie also speak about when they worked too hard and laughed even harder. And why Riyadh eats broccoli for breakfast. The Good Glow podcast is brought to you with thanks to Sally Hansen https://www.sallyhansen.com/ie/ Follow Georgie on Instagram @georgie.crawford https://www.instagram.com/georgie.crawford

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to Julie Millen. Julie was left traumatized after she was attacked by an ex boyfriend in London. She vowed to put her life back together one step at a time. With help from her family and friends and after a life altering trip to Bali, Julie followed her dreams and opened her own Yoga studio in Dublin. She is now happily married and loving every day. She speaks to Georgie about how she dealt with the trauma of what happened and how she found true happiness. The Good Glow podcast is brought to you with thanks to Sally Hansen Follow Georgie on Instagram @georgie.crawford    Contact Georgie Georgie@outsetagency.ie 

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie talks to Rosie Connolly. Rosie is not only a business woman and a busy mum of two, she's a big believer in self care. Rosie has spoken openly about anxiety, especially around the time of the death of her father. She thinks women need to put themselves first more often and has some great tips and insights. The Good Glow podcast is brought to you with thanks to Sally Hansen Follow Georgie on Instagram @georgie.crawford   Contact Georgie Georgie@outsetagency.ie

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie talks to Eoghan McDermott. Eoghan talks to Georgie about his new show on 2FM and how happy he is to work with Doireann Garrihy once again. Eoghan has been so honest about his struggles, in particular with self harm and he has amazing advice for anyone who is struggling and for the people in their lives. He's humble, funny and so talented. The Good Glow podcast is brought to you with thanks to Sally Hansen Follow Georgie on Instagram @georgie.crawford 

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for women to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie talks to Lia Hynes. Over the past year, Lia has documented her marriage separation and all that goes with it in her brilliant column with Image magazine called How To Fall Apart. Lia speaks so honestly about building a new life with new traditions and how a wellness plan helped her through the hardest days. Lia is also the creator of the brand new podcast How To Fall Apart out now. The Good Glow podcast is brought to you with thanks to Sally Hansen Follow Georgie on Instagram @georgie.crawford

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for women to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to Sinead Hingston. Sinead tragically lost her husband Geoff while on a boat trip in Portugal, months after their dream wedding. Sinead was just 30 at the time and 19 weeks pregnant. Sinead tells Georgie how she pieced her life back together one step at a time and how her baby kept her going through her darkest days. This is truly a remarkable story of overcoming.  The Good Glow podcast is brought to you with thanks to Sally Hansen Follow Georgie on Instagram @georgie.crawford

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for women to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Suzanne Jackson tells Georgie how she built her brand and how she won't stop until she takes it global. Suzanne is so honest and humble, but this story is seriously inspiring. She speaks about how family is everything and how she takes time for herself.

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for women to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, to close season 2, Georgie will be answering lots of questions about how she's feeling now, how she stays positive, what she eats and how she looks after her skin.

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for women to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, RTE presenter Tracy Clifford speaks about her decade of change. After deciding not to get married seven years ago, Tracy went on a journey of self discovery. This included a year of 'dating herself' to find out who she really was. This podcast will inspire you to look inwards and truly care for yourself.

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for women to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Sile Seoige, fellow cancer survivor, wellness speaker, yogi and lover of life opens up about her incredible journey of self discovery and becoming happy in her own skin. This week's podcast will truly give you inspiration and an appreciation for life.

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for women to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Holly White speaks to Georgie about her vegan diet, how you can live better and how to follow your dreams to create the life you've always wanted. 

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for women to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Aoibhin Garrihy speaks to Georgie about having such a close knit family, saying goodbye to the love of her life and how her training is going ahead of the VHI Women's Mini Marathon.

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for women to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie talks to Jayda McCann. In April 2018, Jayda (22) was diagnosed with sarcoma cancer. Since the diagnosis, Jade has been doing what she can to raise awareness. In this episode she talks about how she dealt with her diagnoses and how she's transformed her life. Her positive attitude is mind blowing and will truly give you goosebumps.

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for women to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to UCLA Trained Mindfulness Facilitator, Alison Canavan. Alison encourages you to make small changes that will give you the confidence to follow your dreams and believe in yourself. She says small changes make a big difference and it's never too late to change your life no matter what anyone tells you. 

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for women to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie chats to business woman and entrepreneur Pippa O'Connor Ormond about transitioning from one of the country's top models to one of the country's top business women. She speaks about how she juggles motherhood, being a wife and building a brand. Pippa opens up about how she got through the toughest times with the people she adores.

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for women to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie sits down with her mum Siobhan Richardson. They look back at how their family coped during Georgie's diagnosis and take you through her story starting from the night she found a lump on her breast.

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for women to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Melissa Mills Bari also known as Tignam opens up about the hectic life of a mum and building her own brand. Melissa has recently revealed her struggles to become a mum again. In a very brave, open and honest conversation, Melissa describes her journey over the last year.

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for women to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie talks to one of Ireland's most successful bloggers Faces By Grace about family life, her work and her mental health struggles. Grace has some helpful tips on how she practices self care. She also reveals some very exciting news about her plans for 2019.

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for women to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to broadcaster and wellness advocate Claire Solan, who after losing her job and a special relationship, thought it was all over. After hitting rock bottom, hear her awe inspiring story of how she pieced her life back together by working on HERSELF. Her story will truly give you goosebumps.

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for women to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to dietitian Orla Walsh, about cancer, myths, orthorexia and healthy habits.

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything.  Georgie feels there is a need for women to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to bestselling author Caroline Foran about anxiety, confidence and perfectionism. 

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. This week, Georgie speaks to Doireann Garrihy about self care, her unbreakable family bond and the amazing people she's met along the way