Capital Breakfast with Roman Kemp: The Podcast

Capital Breakfast with Roman Kemp: The Podcast

By Capital

Every Friday Roman Kemp, Sian Welby and Sonny Jay are bringing you guests, pranks and waffle. Join us @CapitalOfficial on Instagram, Twitter and TikTok

Episodes

Shaggy Snubbed British Royalty, And KSI Plays Radio's Weirdest Game

Shaggy protests that it wasn't him quite a lot, but he was literally snapped snubbing Prince Harry with his daughter. The 'Banana' singer spoke to Capital Breakfast with Roman Kemp about how he was left humiliated when his five-year-old daughter blanked Prince Harry, after she confused him for a Disney prince. KSI and Nathan Dawe have both joined Roman Kemp, Sian Welby and Sonny Jay before, so they know things are never normal. They didn't quite expect, however, how weird it was going to get, after we played - wait for it - KSI Spy With My Little Eye What's Behind Nathan's Dawe. Can - can you honestly believe we got paid to do that? Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.
31/07/2023m 33s

An Extended Conversation with Liam Payne about One Direction

Ten years ago, the world was introduced to a five-piece band called One Direction. One decade later, and we're still celebrating their excellence, which is why Capital Breakfast with Roman Kemp was joined by Liam Payne. The 'Strip That Down' singer spoke about his first impressions of Harry Styles, Louis Tomlinson, Niall Horan and Zayn Malik, as well as being snubbed by Cheryl during his first audition. The guys were also joined by TikTok star, Niko B, who - fresh from releasing his hit 'Who's That, What's That', put his Pokémon knowledge to the test. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.
24/07/2027m 34s

Anne-Marie Gets Pranked By An OAP, And Charlie Puth Asks A Fan Out

Anne-Marie has just dropped her new song 'To Be Young', so we wanted to find her oldest fan - who wishes 'To Be Young' - and get her to grill the '2002' singer. There was a catch, however - it wasn't an OAP at all; in fact, it was a worryingly convincing Sian Welby pretending to be an elderly grandmother. Get her an Oscar already. Love during lockdown can be difficult, which is why Charlie Puth came to the aid - armed with his trusty keyboard - to help one of his fans ask out his potential girlfriend. (Meanwhile, I can't even get a text back from the person I've been chatting to on Tinder.) Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.
17/07/2024m 15s

Can We Make Katy Perry Smile? And Jason Derulo Talks Dirty To Us

Roman Kemp likes to think he's funny. We didn't say he was; he just likes to think he is. So when Katy Perry dropped her new bop 'Smile', he took it upon himself to try and - you guessed it - make her smile. WARNING: This podcast may contain traces of Dad jokes. We also hung out with Jason Derulo, who is not only a chart-topping singer, and a TikTok megastar, but also a GOD when it comes to dating advice, so, for Sian's sake, we wanted to get some serious tips. And you won't find a bigger Ryan Tedder fan than Sonny Jay. By which we mean Sonny is a huge fan; obviously we weren't talking about height-wise. Which is why Sonny wanted to put Ryan's musical knowledge to the test, in a cheap attempt to get a free gig with the OneRepublic singer. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.
10/07/2029m 40s

Michelle Visage, The Vivienne and Blu Hydrangea Celebrate Pride!

This week's podcast is just like RuPaul's Drag Race... Except for the budget and the fact that Roman's not wearing a dodgy mask that we'll never, ever reference. Michelle Visage has judged Snatch Game for years - she's seen some of the very best celebrity impersonations around. And then, when she joined Capital Breakfast with Roman Kemp, she heard some of the very worst ones too. Drag Race stars, The Vivienne and Blu Hydrangea also stopped by to celebrate all things LGBT, and just before we were filled with joy, Roman brought us back down to earth by challenging the two stars to beat his Mega Hard Super Quiz. Ava Max also spoke about how her newest bop, 'Kings & Queens', has become a gay anthem, as well as what she's been up to during lockdown. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.
26/06/2037m 6s

Leigh-Anne Pinnock Spills On Her Engagement, And Dua Lipa Hints Brand New Music

Ever since Little Mix's Leigh-Anne Pinnock announced she was getting married, I've been sobbing hysterically. Well, the feels are coming back again, after Capital Breakfast with Roman Kemp asked the 'Break Up Song' singer about how she was proposed to. (And, yes, most of the tears come from Perrie Edwards; not us.) Dua Lipa also joined Roman, Sian Welby and Sonny Jay... But there was something different about her; a brand new hair style, which can only mean one thing - new music. The 'Physical' pop sensation hinted that we could be hearing a brand new bop very soon. Keep your ears peeled. Saturday nights haven't been the same since lockdown began, so Marvin Humes wanted to bring the Saturday night feel to us, as he challenged Sian and Sonny to their own game of The Hit List. Sonny did so well. As for Sian, well, let's just emphasise the word 'challenged', shall we? Anne-Marie has been busy writing and recording songs during quarantine, but most importantly, she's become a mother to tonnes and tonnes of different plants, which she toured for Capital Breakfast with Roman Kemp. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.
19/06/2030m 10s

Harry and Jamie Redknapp Sing Drake, And Martin Kemp Embarrasses His Son

This week, Capital Breakfast with Roman Kemp rubbed shoulders with the stars. Especially KSI's huge boxing shoulders. The YouTube legend spoke about the current injustice in the world, and why he's supporting the #BlackLivesMatter movement. Harry Redknapp and his son, Jamie, also tested each other's patience, when Jamie started going on about the stresses of working with your own father. At least we didn't have that problem... Until Ro's dad, Martin Kemp, joined the team to talk about their brand new show, Martin & Roman's Sunday Best. We've heard about the first show, and all we're saying is that it would be a sin to miss it. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.
12/06/2031m 36s

#BlackLivesMatter

In this troubling times, Capital Breakfast with Roman Kemp came together to discuss the important #BlackLivesMatter movement, following the death of George Floyd. Roman, Sian Welby and Sonny Jay spoke to producer 220 KID, who has recently been attending protests, to discuss his take on the situation, and why this is so important for justice. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.
05/06/2024m 1s

Rachel Riley Pranks Roman... But Then Loses The Mega Hard Super Quiz

Roman's Mega Hard Super Quiz is undoubtedly the toughest quiz on the radio and on Fridays it's the kids turn to try and make it into the elite. This week, Roman thought he was going up against 8-year-old Rachel... except it turned out it was actually 34-year-old Rachel Riley! However, there was one slightly ironic question that completely floored the Countdown maths champion... Roman, Sian and Sonny were also joined by Alan Carr and what do you do when you're joined by 'Flowers' DJ Nathan Dawe on the show? You play a game of 'what’s behind Nathan’s Door with Nathan Dawe,' obviously! Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.
29/05/2026m 32s

We Surprised A Key Worker, For The NHS, With A Little Treat...

We've all been out on our balconies, applauding our key workers. Roman Kemp's done it so much that his hands are as red and as raw as Sonny Jay's awful sun burn. Which is why, when we heard about one of our listeners - a key worker for the NHS - having her bike stolen, we had to give her a spoketacular treat. We also caught up with some of our favourite guests - firstly, comedian Mo Gilligan, a man who's used to making wild noises with his mouth, used his mouth to make wild noises. What could go wrong? You need to hear it to believe it. During Michelle Keegan's massive stint on Coronation Street, she did it all without crying. She did, however, take on Roman's Mega Super Hard Quiz, and scream and shout throughout all of that. And anything Harry Styles can do, Keith Lemon can do... Albeit whilst smelling of bandages and beer. Which is why we crafted the comic with his very own Keith Lemon-scented candle. You, quite literally, need to smell it to believe it. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.
22/05/2030m 42s

Hang Out With #BestOfCapitalSTB Stars; Katy Perry, Jonas Brothers, Jesy Nelson & Rita Ora

While we can't party at Wembley, we can at least party in our living rooms, thanks to The Best of Capital's Summertime Ball, where we celebrate the past 11 years of Summer's hottest party. Capital Breakfast with Roman Kemp want to get you hyped for #BestofCapitalSTB by catching up with some of our fave Ballers, including Katy Perry, who spoke about her brand new bop, 'Daisies' and how important it is for the world now. We also had a quick natter to the Jonas Brothers, who explained how THAT iconic performance with Busted came out; Little Mix's Jesy Nelson gave us her secret hack for whenever she forgot her lyrics live on stage; and Rita Ora got us #BestofCapitalSTB ready by suiting and booting Roman, Sian Welby and Sonny Jay in... Bed sheets. Of course. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.
15/05/2025m 2s

Matty Healy On Making Music In Quarantine, And Paloma Faith Cuts A Fan's Hair

We've all been finding ways to amuse ourselves during quarantine - whether it's trying (and failing) to pick up a new talent, or getting TikTok dances horribly wrong - but The 1975's Matty Healy has been making music from his studio, which he showed off to Capital Breakfast with Roman Kemp. Of course, one of the main issues with the lockdown is that no-one can get to the barbers, which is why Paloma Faith took it upon herself to help one of her fan's cut their own hair. And, at one point, their eyebrow, too. Roman, Sian Welby and Sonny Jay also wanted to ask you lot what your parents say, time and time again, incorrectly. This is, quite literally, something you need to hear to believe. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.
07/05/2019m 37s

Jade Thirlwall Kicks Off Over LEGO, And Sian Goes On Speed-Dates From Hell

During quarantine, Capital Breakfast with Roman Kemp's caught up with loads of stars, including Demi Lovato, who spoke about her brand new music, Little Mix's Jade Thirlwall who helped kill some time with Ro over a box full of LEGO, and Colonel Tom Moore on his hundredth birthday. We also set our show's singleton, Sian Welby, up on a series of blind virtual dates, including one with a magician, one with a guitar player, and one with a ripped gym-bunny... Needless to say, she's still single. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.
01/05/2032m 28s

Roman Kemp Gets Humiliated By A Child, And We Catch Up With Ricky Gervais & JLS

Roman Kemp often likes to gloat over his Mega Hard Super Quiz; as soon as someone gets a question wrong, he sounds the sirens and reminds the poor contestant that they've "perished in embarrassment". However, Roman - quite literally - got a taste of his own medicine. Ro took on a ten-year-old's Mega Hard Super Quiz and couldn't have failed more if we paid him. Seriously. If you get this question wrong too, don't bother talking to me. Capital Breakfast with Roman Kemp also caught up with JLS who are planning a very special gig to thank all of those who are still working tirelessly for us during this tough time, and Ricky Gervais, just as the second season of Netflix's After Life dropped. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.
24/04/2034m 27s

Joe Exotic Becomes A House Music Icon, And Khalid Eats Dog Food

If the lockdown has meant one thing, it's that we've all had plenty of time to watch Tiger King on Netflix. Roman Kemp's seen it so much that he's perfected his Joe Exotic impression, and even caught the attention of Jax Jones, who remixed it into a pure house banger. Justin Timberlake and Anna Kendrick swung by to take on Roman's Mega Hard Super Quiz and - guess what - they failed. Then again, who doesn't fail at the quiz? We also caught up with comedian Joe Lycett (or, should we say Hugo Boss?) who tested some Easter Eggs for us, and he nearly took us off air. How? How can you do that when talking about chocolate?! Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.
10/04/2026m 9s

Harry Styles Admits His One-True Love, and Jade Thirlwall Is A LEGO KWEEN!

With everyone self-isolating, you'd be forgiven for making fruit-friends and whatnot. Just don't make them out of bread; whatever you do, otherwise you'll really upset Harry Styles. The 'Sign of the Times' singer admitted that he couldn't survive the lockdown without bread, which he chomps on during every meal. Like, EVERY meal. We also caught up with Little Mix's Jade Thirlwall, who's enjoying the time to herself, as she's become one of - if not THE greatest LEGO builder over the past few days. The 'Break Up Song' star also gave us a tour around her flat, and showed us the guest book that she keeps in... Her loo. Obviously. Gordon Ramsey gave us a call to say how he's coping with isolation (in a very sweary way,) and Matt Lucas broke the news that - while The Great British Bake Off may be postponed - this does give him time to think about bringing back Little Britain. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.
03/04/2028m 0s

Dua Lipa Chats New Album, And Mabel's Sad About Postponed Harry Styles Tour

Dua Lipa has essentially just saved us all by gracing us with her brand new album, 'Future Nostalgia'. The 'Physical' singer joined Capital Breakfast with Roman Kemp to chat about why she brought the release date forward, and - thankfully - she did. Mabel also joined Roman, Sian Welby and Sonny Jay via FaceTime to bring us some sad, sad news. Following the coronavirus pandemic, Harry Styles has had to postpone his tour, meaning neither he nor Mabel will be performing in Australia, but we've all got our fingers (and toes) crossed for something positive. And if the cabin-fever of being isolated in our homes for the foreseeable hadn't kicked in, it has now, after we CORRECTLY predicted the gender of one of our listener's baby, using nothing but... An asparagus. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.
27/03/2028m 10s

Dr Alex Offers Help And Advice During Coronavirus Pandemic

This week's been an odd one, hasn't it? With everyone working from home, we thought it would be best to get Love Island's Dr Alex to offer our listeners any tips he can to help with those who are worried about COVID-19. We also caught up with some of the biggest names, via FaceTime, including Niall Horan, who gave us a tour of his house, where he was currently self-isolating, and Anne-Marie, who brought her best worst gags to air. Capital Breakfast have an all new podcast. Every Friday Roman Kemp and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.
20/03/2030m 30s

Becky Hill Takes On A Ghosting Boyfriend And Rita Ora Impersonates Lewis Capaldi

Last week, Lauv amused us to no end by playing Sound Charades, so it only seemed fair that we asked/forced Rita Ora to take on the world of podcast's noisiest game, as she attempted to impersonate her pal, Lewis Capaldi. We strongly emphasise the word "attempted". Becky Hill joined us to chat about her new anthem 'Better Off Without You', and she even leant a helping hand to one of her fans who was clearly better off without her boyfriend. Becky Hill went fully in on this bloke who ghosted his partner because... Her middle toe was bigger than her large toe. I wish I was joking, but... Carrying on with the theme of romance, Roman Kemp and Sonny Jay asked you what the odd things you loved about your other half, and when we said "odd", I can safely say we weren't braced for quite how odd. Capital Breakfast have an all new podcast. Every Friday Roman Kemp and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.
13/03/2020m 14s

Lauv Plays Radio's Noisiest Game And We Smash Someone's Windows

Lauv is a beautiful singer, but we really wanted to put his vocal abilities to the test, by getting him to play Sound Charades - a game which will see him act out everyday chores (such as brushing your teeth or chopping up dinner) using only your voice. You quite literally need to hear it to believe it. Olly Murs also joined Capital Breakfast with Roman Kemp to announce the return of Soccer Aid and, fittingly, play a penalty shootout game against Ro... And lose at it. Miserably. While he CAN sing, he certainly doesn't know what letter of the alphabet 'vinyl' begins with. If you're stressed out easily, brace yourself for this week's Don't Hang Up!, as Sonny Jay acts out a dodgy builder who accidentally replaces (and totally destroys) one of our listener's doors. He really made a (gl)ass of himself this week. Capital Breakfast have an all new podcast. Every Friday Roman Kemp and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.
06/03/2026m 50s

We Married A Couple With A Vegas-Themed Wedding!

With this year being a leap year, Capital Breakfast with Roman Kemp took it upon themselves to make sure happy couples were making the most of it - by helping them get married. So when one listener called us, we had to help her by hosting her very own Vegas-themed wedding. WARNING: May contain Elvis. We also challenged our listeners (and special guest, Emily Atack) to take on our Wheel of Impressions. This might just be the weirdest thing you hear all week... Well, that is until Roman Kemp and Sonny Jay mention Producer Joe's clammy hand. Capital Breakfast have an all new podcast. Every Friday Roman Kemp and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.
28/02/2025m 52s

Billie Eilish Meets Her Biggest Fan & We Hang Out Backstage At The BRITs

We sent Sonny Jay backstage at the biggest night in UK music - The BRITs 2020 - to hang out with all of the nominees and winners, including Lizzo who threatened to do some pretty unthinkable things to him on the red carpet. (This is NOT for the faint-hearted.) Ant and Dec popped by to judge something very important and serious - our cake baking skills. Set with the challenge of making Australian critter cakes, Roman Kemp, Vick Hope and Sonny Jay went head-to-head (and egg-to-egg) as they presented their three-tier bakes to the comedians. And Billie Eilish took some time out of her busy year to surprise one very, very lucky (and very, very deserving) fan, who spent several years of her life caring for her family. Get your tissues at the ready. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Vick Hope and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.
21/02/2023m 6s

Niall Horan Gets A Fan Naked, & Sam Smith Reviews Billie Eilish's Bond Song

With the release of his new song, 'No Judgement', Niall Horan vowed not to judge his fan, and challenged them to pretend to be naked, stuck up a tree, to her sister for the chance to win a signed Capital Breakfast with Roman Kemp mug. OOOOOH. AAAAAH. Billie Eilish also dropped her 007 anthem, 'No Time To Die', following Sam Smith's Oscar-winner, 'Writing's On The Wall', so when they joined us, it only seemed fair that we got them to review Billie's bop. Plus, we had the moment we've been waiting seven years for... JLS' reunion. The boys swung by to Capital Breakfast for their first interview in years, and... We nearly broke them up on the same day. It has to be heard to be believed. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay.
14/02/2021m 2s

Anne-Marie Plays 'Sound Charades', The Jonas Bros Drop By & More 'Don't Hang Up'

Ready for one of the jam-packed episodes of the podcast ever?! Find out what happened when Roman Kemp was able to combine two juggernauts of the food industry to create a collab the likes of which have never been heard. Plus, Anne-Marie joins the podcast to play a game of 'Sound Charades' AND the Jonas Brothers drop by for a quick chat too. We'll also be revealing the 'Top Text of The Week' that was we legit couldn't read out on air and of course... 'Don't Hang Up' is back once again! Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay.
07/02/2023m 38s

Martin Kemp's Awkward Encounter, Wheel Of Impressions & Pet Names

This week the trio talk about YOUR pets names and well some of them are just a little... ew. We hear your most awkward encounters and Roman's dad Martin Kemp trumps all and there's a round of wheel of impressions! Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay.
31/01/2022m 34s

Aitch Reveals His New Hobby, We Ruin A Wedding & Date Stories

Roman, Vick and Sonny chat to 'Taste' legend Aitch all about his surprising new hobby, skiing. Of course there's a stellar 'Don't Hang Up' where Roman literally ruins a wedding and we hear your worst ever date stories. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay
24/01/2024m 34s

Caitlyn Jenner Lifts The Lid On Harry Styles & Kendall's Relationship

This week, the trio chat to Roman's fellow campmate and absolute icon Caitlyn Jenner about pretty much everything! Not only does Caitlyn lift the lid on her daughter Kendall's relationship with Harry Styles, she also reveals what she did when she the I'm A Celebrity camp and more. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay
24/01/2014m 5s

Love Island's Iain Stirling Plus Roman's Mum Gets Confused By Memes

This week, Love Island's hunky voiceover Iain Stirling talks all things Love Island, including his favourite contestant and what it's like working with his girlfriend Laura Whitmore. Roman tests his Mum on phrases like 'stan' after she was confused what a meme was and we find out some of the stupid things that you and your other half have argued over. Plus, those dodgy builders are back - a.k.a. Roman and Sonny - causing more mayhem in the latest Don't Hang Up. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay
17/01/2024m 16s

We Predict The Future Using... An Asparagus!

With the start of 2020, everyone is sceptical about what the year has to hold. Luckily, Roman Kemp had an asparagus to hand, to help predict exactly what was going to happen. Naturally. We also wanted to reflect on the end of the decade, by looking back on some of the most unfortunate things that happened, including the worst ways you've been dumped. All I'm saying is that you may want to sit down when we speak to Jack... And Don't Hang Up! makes a triumphant return, as Roman Kemp starts horsing around, and fools a stable with a dodgy boot and an even dodgier rendition of Lil Nas X's 'Old Town Road'. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay
10/01/2023m 55s

Sam Smith, Harry Styles and ALL Of The Ballers Get Hyped For #CapitalJBB

Ahead of Capital's Jingle Bell Ball, Rob Howard and Vick Hope caught up with some of the stars set to take to The O2's iconic stage, including Harry Styles who made a fan sob hysterically after surprising her with tickets. Liam Payne got in the festive spirit by demanding that 'Die Hard' was, in fact, a Christmas movie; Sam Smith left us feeling as red-faced as Santa's suit, after he pranked us with his dodgy voicemail; and Ava Max spoke to us about her plans pre-Jingle Bell Ball. Meanwhile, we let Sonny Jay loose in Australia to catch up with all of the I'm A Celebrity... Get Me Out Of Here! evictees, as he waited for Roman Kemp to leave and bring our boy back. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay
06/12/1920m 3s

I'm A Celebrity... Get Me Out Of Here! Special, Including Brutal Bush Tucker Trials

With Roman Kemp deep in the I'm A Celebrity... Get Me Out Of Here!, Rob Howard, Vick Hope and Sonny Jay wanted to support him by taking on their own Bush Tucker Trials. (They agreed to it before they really thought it through, to be honest.) Vick was faced with a shocking cocktail, which consisted of worms, fish juice and locusts... Which isn't your usual Friday night bev, but it'll do. She also had to take on Halsey in a fierce game of Out Quick Vick, after losing to the likes of Megan Barton-Hansen. Before he entered the Australian jungle, Roman Kemp managed to leave us a special Don't Hang Up!, which you need to hear to believe. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay
29/11/1920m 33s

Tom Walker Breaks Up A Couple, And We Rate Roman's I'm A Celeb Performance

With Roman Kemp ABANDONING us for I'm A Celebrity... Get Me Out Of Here!, we took it upon us to rate and review his time in the Jungle - from eating kangaroos "bits", to not knowing who the icon, Jane McDonald, was. Tom Walker also joined us to quiz a happy couple. Well, at least they WERE a happy couple. After the singer put the two to the test, by quizzing them on how much they knew each other, things didn't end too well. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay
22/11/1923m 37s

We Chat All Things #CapitalJBB (And Dodgy Biscuits!)

It's beginning to look a lot like Christmas - especially after Capital Breakfast with Roman Kemp announced who's going to be performing at Capital's Jingle Bell Ball this year. Baller Lauv joined the guys to chat about his wild outfits he was going to wear on stage to thousands of fans. We also tested the country with their favourite biscuits, and *tried* to persuade Roman to change his choice. Don't Hang Up! made a return as Ro and Sonny Jay donned their helmets and overalls, and pranked one unsuspecting listener into believing their property had been crushed by a couple of incompetent builders. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay
08/11/1926m 47s

Did We Make It Into Space While Chatting To Harry Styles?!

It's not every day that you get to speak to a member of the world's biggest boy band and a fully-trained, professional astronaut, is it? Well, this week, we did both of those things. Harry Styles called Capital Breakfast with Roman Kemp to chat about his brand new bop, 'Lights Up' (and why he was so shiny in the music video...), what happened with his casting in The Little Mermaid, and exactly what we can expect in his double-duty episode of Saturday Night Live. We also set Producer Joe the impossible task of getting our show into space. Well, at least we thought it was impossible until we spoke to an actual astronaut as he bobbed about in zero gravity. We were also joined by blackbear, the hitmaker behind 'hot girl bummer', as he rated the likes of Miley Cyrus, Justin Bieber and Billie Eilish on who would throw the most wild party. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay
01/11/1925m 16s

We Broke A World Record (And Lost At A Few Of Them!)

It was Sonny Jay's life goal to break a Guinness World Record, so he took it upon himself to do it in this week's podcast by naming as many Justin Bieber songs as he could within 60 seconds. WARNING: You will hear Sonny actually cry. The rest of the team attempted to break their own records, including smashing a chocolate orange. Let's emphasise the word "tried" here. Jack Whitehall also joined Ro, Vick and Sonny - and after a shocking defeat - the comedian wanted a rematch of Out Quick Vick. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay
25/10/1924m 37s

Roman's No Money Road Trip: Lewis Capaldi, Halsey & Liam Payne Challenge Roman

Roman Kemp has done it! He's completed Roman's No Money Road Trip - travelling over 1,000 miles from Glasgow to London, to host five shows in five days, in five different locations, all without his mobile phone or any cash... all for Global's Make Some Noise. On this week's podcast, Sonny Jay recaps Roman's epic week, where he busked in Edinburgh for Lewis Capaldi, slept on the side of a cliff thanks to Halsey, cycled 80 miles to Birmingham, took on the 'Beast from the South East' in a thumb war, and faced his ultimate fear... frogs. Roman's No Money Road Trip is in aid of Global's Make Some Noise, Capital’s charity that funds and empowers projects across the UK, helping disadvantaged children, young people and their families. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay
14/10/1924m 23s

Niall Horan Returns To Tattoo Roman Ahead Of 'Roman's No Money Road Trip'

From Monday 7th October Capital Breakfast’s Roman Kemp is embarking on an epic challenge in aid of Capital’s charity, Global’s Make Some Noise. Roman’s No Money Road Trip will see Roman face the daunting task of travelling 1000 miles around the UK to present five breakfast shows in five days, but without money or the help of his phone. However, before setting off on his journey, 'Nice To Meet Ya' star Niall Horan gave Roman a tattoo... like no other. James Arthur was on hand to take on Vick Hope in the hardest challenge known to man, 'Out Quick Vick' and somehow wiped the floor with her! You can support Roman by texting ROMAN5 to 70766 to donate £5. 100% of your donation will go to Global's Make Some Noise. If you're under 16, please ask the bill payer's permission first. Standard network charges may apply. T&Cs are at makesomenoise.com
04/10/1919m 28s

Niall Horan Sets Roman A Challenge & Mabel Goes Speed Dating

The trio chat to Adam lambert aka Dusty Madrid all about alter-egos as well as the art of espionage. Of course, after Mabel told Roman a while back that she wanted to go speed dating, we couldn't help but actually take her on a few dates with the Great British public! And most importantly Niall Horan revealed Romans’ Make Some Noise Challenge and it is as gruelling as you'd imagine. From Monday 7th October he's embarking on an epic challenge in aid of Capital’s charity, Global’s Make Some Noise. Roman’s No Money Road Trip will see Roman face the daunting task of travelling 1000 miles around the UK to present five breakfast shows in five days, but without money or the help of his phone. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay
27/09/1919m 37s

Liam Payne's Wild J.Lo Story & Drunk Wasps

Liam Payne has released a brand new song called 'Stack It Up'. Jennifer Lopez has topped the film chart with her movie 'Hustlers'. But what happens when the two of them meet? Liam told Capital Breakfast with Roman Kemp one of the most wild stories about J.Lo, and it resulted in him getting her number and never texting her. Ever. We also caught up with the 'Sorry' hitmaker, Joel Corry, who told us about his partying in Ibiza, his process of producing a banger, and - most importantly - his phobia of lemon sorbets. Stick with us, but... After his reasoning, I kinda have to say I agree with him. That's not all though, is it? It wouldn't be a credible, witty, insightful podcast if we didn't... Talk about boozy bees and prank someone about her wind-chimes. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay
20/09/1924m 36s

Halsey Explains Her Dodgy Underwear & Roman Shaves Vick's Eyebrows

When Capital Breakfast with Roman Kemp catch up with the biggest stars, and hottest A-listers, they like to ask all of the hard-hitting, journalistic queries... Which is why - when Halsey spoke to us about her brand new song, 'Graveyard' - we asked her about her underwear. Naturally. (Whatever you do, don't Google 'whale tails' after this...) This week's Don't Hang Up! saw Vick Hope ring a salon asking for some help about how to wax her eyebrows, but she didn't want a professional to do it; she wanted the assistance of Roman. (DISCLAIMER: None of Vick's facial hairs were damaged in the making of this podcast.) The gang also spoke about the ideal office etiquette, and Vick's absolute belter on Soccer AM. Just don't show this bit to Roman; he'll pass out with jealousy. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay
13/09/1922m 26s

Anne-Marie Gets NSFW Playing The Whisper Challenge & We Attempt A World Record

Long time, no see! It's been two weeks since we last heard from Roman Kemp, Vick Hope and Sonny Jay, so get up to date with what they guys got up to on their holiday. In the past, we've taken Anne-Marie on to our radio show and she's said some pretty risqué stuff that she definitely shouldn't have said. Luckily for her - and, more importantly, us - we now have a podcast, where she can say whatever she likes, including whatever she uttered during a wild whisper challenge, which she played when chatting about her new tune, 'f*ck, i'm lonely'. We also pranked one huge football fan with a footie-themed Don't Hang Up!, which saw Roman don the disguise of a health inspector, probing one football punter after he was apparently cheering too loudly. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay
06/09/1925m 28s

#CapitalInIbiza Chat To Jonas Blue And Make Him Drink Dodgy Cocktails

While in Ibiza, you've gotta catch up with one of the world's biggest DJs, don't you? Which is why Capital Breakfast with Roman Kemp spoke to Jonas Blue. And we couldn't have him stop by for a chat without offering him a cocktail, could we? It's just a shame that those cocktails just so happened to be made out of sausages, bacon and hash browns. Soz, Jonas. We also sent Sonny Jay onto the White Isle to quiz holiday goers about their nights out, and to prove whether or not they were real ravers, or just fake fans, by confusing them with DJs named after tapas dishes. Vick Hope also educated/bored the nation by making them all zen-like, and teaching Roman Kemp and Sonny Jay some (un)important yoga mantras from Cafe Mambo. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay
16/08/1923m 16s

Love Island's Tommy Fury Fails At Out Quick Vick & Stormzy Rates Dan Radcliffe's Rap

Fresh from Love Island, Maura Higgins and Tommy Fury popped by to chat to Capital Breakfast with Roman Kemp about all things from the Villa, and we couldn't let Tommy stop by without sending him back in the ring... Against Out Quick Vick champion, Vick Hope. Can someone lend us a globe? We're just trying to work out where "Cingapore" is... Daniel Radcliffe also swung by to talk about his latest movie, Playmobil: The Movie, which sees him play a James Bond figure. But he was quick to assure us that he won't be playing 007 anytime soon, before Stormzy rated his bars. And get ready for next week, as we'll be bringing you the podcast from Ibiza, as Capital Breakfast with Roman Kemp hangs out with superstar DJ Jonas Blue from the White Isle. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay
09/08/1929m 42s

Lewis Capaldi's Corner, How To Not Cry Around Onions & Why We Hate Roast Dinners

FYI, this week's a pretty weird one. It all kicked off when the world's funniest man (oh, and a pretty good singer, too) Lewis Capaldi popped by and went absolutely off at people who wear flip-flops at the airport. Things only got weirder when we spoke to one of our producers, Jack, who told us that he keeps a pair of goggles on him at all times. Not in case he fancied a quick dip, but because he thinks it's the best way to avoid tearing up when chopping onions. And the oddest thing that's ever happened to us happened when... Roman Kemp told us he didn't like roast dinners. I - I don't even know where to begin with this. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay
06/08/1921m 21s

Casa Capital, Vick Goes On A Date With Love Island's Joe & Ro's Moon Landing Theory

The trio have flown out to Majorca and recorded this week's episode from the ACTUAL Casa Amor from Love Island. Vick got to go on a surprise date (which included milking a goat obv) with ex-islander Joe Garratt, Sonny has an interesting theory on how Ovie got into the villa and Roman's is still suspicious over the moon landings all those years ago. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay
26/07/1923m 16s

Tom Walker Proposes For A Fan And Seth Rogen & Billy Eichner Fangirl Over Beyoncé

Before you start this podcast, grab a box of tissues, because you *will* cry hysterically when Tom Walker performs a personalised rendition of 'Just You and I' to help Kane propose to his girlfriend (and Tom Walker superfan), Danielle. And just to let you know, Vick Hope's still crying at this, even though we recorded it days ago. Speaking of marriage, Sonny Jay got his cheeky on, too, when he pranked a bride-to-be on this week's Don't Hang Up! We also caught up with stars of Disney's The Lion King, Seth Rogen and Billy Eichner, as they spilled all of the details on the live-action adaptation of the film, and spent the entire time fangirling over being on a hit song with Beyoncé. But why wouldn't you fangirl? Beyoncé. 'Nuff said. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay
19/07/1930m 1s

Danny Dyer Gets Pranked & Lil Nas X Talks Making Paninis With Gordon Ramsay

Warning: Keith Lemon and Paddy McGuinness' chat does get a bit naughty so best to give it a listen before you let your kids hear it. In one of his most ambitious Don't Hang Up calls to date, Roman Kemp phoned up Britain's biggest hardman - actual Danny Dyer - pretending to be from the local council. It's safe to say, Danny wasn't too impressed with being told he was going to have to cough up a load of cash for a skip on his driveway! This week, Ro, Vick and Sonny also catch up with the guy behind one of 2019's biggest hits - 'Old Town Road' superstar Lil Nas X - and Bebe Rexha takes on Out Quick Vick, a.k.a the toughest game around on the radio. Plus, Keith Lemon and Paddy McGuinness get very honest chatting about the weirdest thing they've ever cried about (this is the naughty part of the podcast). Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay
12/07/1925m 44s

Brian Cox Blows Our Minds, Kem Plays 'Out Quick Vick' & Don't Hang Up Is Back!

When you've got Brian Cox, one of the smartest people on the planet grace you with his presence, there's not doubt you'll have to be ready with some deep questions... or just ask him his opinion on Love Island of course. Love Island and Soccer Aid hero Kem Cetinay joins the Capital Breakfast trio for game of 'Out Quick Vick' and it got intense. Plus, 'Don't Hang Up' returns in hilarious fashion. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay
05/07/1925m 9s

Love Island's Joe Spills The Tea & David Guetta Got Embarrassed In Front Of Calvin Harris

If you're anything like us, your whole life has revolved around Love Island. Which is why we had to get the recently evicted Joe Garratt to pop by and spill all the tea on the show. He also compared Roman Kemp, Vick Hope and Sonny Jay to sandwiches. Don't listen if you're hungry. We also caught up with superstars, David Guetta and RAYE. You'd have thought they'd have had loads of stories about celebrities, but it turns out they just humiliate themselves in front of fellow DJ, Calvin Harris, by tackling his security and waving pasta in front of his face. You need to hear it to believe it. And we'd like to get serious for the last part of this podcast. We may have just got someone fired in this week's Don't Hang Up! after we pranked a listener's boss. If you're the now jobless listener, you can come work for us. Deal? Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay
28/06/1927m 45s

Little Mix Throw A Surprise Party And We Rank British Foods

Do you like listening to the world's biggest girl band? Then you've come to the right place, as Little Mix swung by to chat to Capital Breakfast with Roman Kemp about their brand new bop, 'Bounce Back'. But we couldn't let Jesy Nelson go away empty-handed on her birthday, could we? We threw her a surprise party, and - warning - you may here a lot of squealing and sobbing. It's not for the faint-hearted. Roman, Vick Hope and Sonny Jay also did the nation a solid, and sorted British foods into tiers. If you're prone to getting angry easily, you may want to sit down and breathe, as some of their choices are rogue. Don't even get me started on their love for cottage pie. Ew. Wes Nelson popped by to spill literally *EVERY* single drop of tea on Love Island, and we've never witnessed a more irate Don't Hang Up! in our lives. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay
14/06/1926m 40s

Rita Ora & Sigala Chat #CapitalSTB and Dani Dyer Predicts Love Island

This week, we're throwing a little event that you may/definitely, 100% will have heard of - Capital's Summertime Ball, where you get to see A-listers perform all of their hits. Which is why Ballers, Sigala and Rita Ora caught up to give us all of the gossip from their sets. Meanwhile, we caught up with reigning Love Island queen, Dani Dyer, to give us her predictions on who would win the current reality series. (And she even dished out the advice for Islander, Lucie.) We're bringing you all of the action and antics from backstage at #CapitalSTB's Wembley, and hanging out with all of the stars, so you can't start your summer until you listen to the podcast, can you? Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay
07/06/1923m 9s

Miley Cyrus, Katy Perry & A Formal Apology To Nick Jonas

Desperately in need of popstars are you? Well... you really have come to the right place. Roman, Vick and Sonny catch up with the icon that is Miley Cyrus, everyone's childhood crushes the Jonas Brothers AND Katy Perry, on the day of her return to music. Expect new music chat, Summertime ball memories and Capital Breakfast even issue an apology to a certain Mr. Nick Jonas. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp @vicknhope @sonnyjay
31/05/1930m 59s

Kevin Hart, Taron Egerton and Dating Profile Tips

We went all Hollywood this week, and donned our finest tuxedos and gowns for A-listers, Kevin Hart and Eric Stonestreet, as they spoke about The Secret Life of Pets 2 (and even took the time to roast Harry Styles and Liam Payne!) Taron Egerton also swung by to chat all things Rocketman and - for some reason - screamed school lessons in Vick Hope's face. And, finally, if you're a single Pringle, fear not - we've got some dating app do-nots for you. Seriously. Do NOT do these things... Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp @vicknhope @sonnyjay capitalfm.com
24/05/1925m 34s

Billie Eilish, Leg Washing and Don't Hang Up! #4

Roman Kemp, Vick Hope and Sonny Jay had a chinwag with Billie Eilish while she was on FaceTime, and couldn't help but chat about her love for the Spice Girls... And how she didn't actually realise they were real. And - in other hard-hitting journalism - the guys also spoke about washing their legs, and the proper way to do it. You've been warned. On top of all that, they got shouted at by a man who loved... Semolina. Seriously. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp @vicknhope @sonnyjay capitalfm.com
17/05/1925m 58s

Taylor Swift, Royal Baby and Don't Hang Up! #3

Roman Kemp, Vick Hope and Sonny Jay call up Taylor Swift at her US home and she reveals some *juicy* things about her new album and the 'ME!' music video. Also this week, the Royal Baby was born and Vick's got a genius theory about Prince Archie's full name. Plus, Pen Pineapple Apple Pen makes a comeback, the team try to convince a family that their dog descends from Hungarian royalty, and something terrible has happened to Vick. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp @vicknhope @sonnyjay capitalfm.com
10/05/1925m 6s

Shawn Mendes, Lewis Capaldi and Don't Hang Up! #2

Roman Kemp, Vick Hope and Sonny Jay quizzed singleton, Lewis Capaldi, on which stars he'd want to date, and he swiped right on everyone - from Ariana Grande to... Niall Horan! (Of course.) We also spoke to Shawn Mendes about another Calvin Klein shoot *swoons*, and Vick Hope pretends to be Caroline Flack and punks a poor, unfortunate Love Island hopeful. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM capitalfm.com
03/05/1921m 12s

Stormzy, Jack Whitehall and Don't Hang Up! #1

The guys caught up with some pretty big stars this week - including Stormzy, who rated and roasted Ariana Grande, Justin Bieber and Dolly Parton's rap game, and Jack Whitehall who sweated (a lot) when he played Out Quick Vick! Listen to Capital Breakfast with Roman Kemp weekdays from 6AM capitalfm.com
25/04/1923m 32s
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