How Did We Get Here?

How Did We Get Here?

By Somethin' Else

In this new original series from Somethin' Else, Claudia Winkleman and Professor Tanya Byron identify struggles faced by real-life parents and family members by inviting them in and hearing their story, in a one-time unscripted session with a real person. Claudia listens in to the conversation to discover how Tanya begins to unlock the story behind the issue and help find solutions. With topics ranging from parental estrangement, gender identity, domestic violence, trauma, inheriting mental health issues, family dynamics after cancer and raising a severely disabled daughter, How Did We Get Here? is a passionate, insightful and moving experience with clear outcomes to each episode. This podcast doesn’t tell people how to raise their children, or reconnect with family members, rather it helps people understand why, as perfectly competent adults, they can’t put into practice what they know they should do. Each episode passes on useful links and contacts which listeners can find in the programme notes. This is a Somethin' Else production.

Episodes

Constant State of Anxiety

Charlie, who had to care for his siblings and had a difficult coming out story, finds it hard to take care of himself. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Anxiety UK - www.anxietyuk.org.uk Find the transcript for episode 6 here: somethin-else.github.io/transcripts/hdwgh/episode3_6.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
03/08/2152m 50s

Strained Family Ties

Annie’s relationship with her siblings has worsened since their mother died, and realises the key to resolving the conflict might lie with their estranged father. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Anxiety UK - www.anxietyuk.org.uk Find the transcript for episode 5 here: somethin-else.github.io/transcripts/hdwgh/episode3_5.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
27/07/2155m 34s

Childhood Trauma

Maya tried to resuscitate her baby brother when she was 11 and has carried guilt from that day ever since. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Anxiety UK - www.anxietyuk.org.uk Find the transcript for episode 4 here: somethin-else.github.io/transcripts/hdwgh/episode3_4.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
20/07/2151m 23s

The DNA Test That Changed Everything

Danny took a home DNA test and the result has blown his family apart. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Anxiety UK - www.anxietyuk.org.uk Find the transcript for episode 3 here: somethin-else.github.io/transcripts/hdwgh/episode3_3.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
13/07/2153m 6s

Why Can't I Get Close To People? Am I Asexual?

Asha finds it hard to be intimate with friends and lovers and wonders if she is Asexual. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Anxiety UK - www.anxietyuk.org.uk Find the transcript for episode 2 here: somethin-else.github.io/transcripts/hdwgh/episode3_2.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
06/07/2150m 36s

Can't Unsee It - PTSD

Gary served in the military and the British Transport Police. He was a frontline worker in the aftermath of the 7/7 bombings and is haunted by some of the tragic things he has seen as part of his job. As mentioned in the podcast, here is the link for the charity that Gary runs. https://www.ptsd999.org.uk/ If you have been affected by any of the issues discussed in this episode, please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Anxiety UK - www.anxietyuk.org.uk PTSD UK - www.ptsduk.org PTSD Resolution - www.ptsdresolution.org Combat Stress - www.combatstress.org.uk Find the transcript for episode 1 here: somethin-else.github.io/transcripts/hdwgh/episode3_1.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
29/06/2158m 5s

How Did We Get Here?... Season 3!

It’s time for a new season, where Claudia Winkleman and Professor Tanya Byron meet a different guest each week who has an issue that they are struggling with. Professor Tanya speaks to them in a one to one session and Claudia asks questions in the breaks. Claud and Tan aim to unlock the challenges facing our guest and help them to move to a place of clarity. This season we look at challenges such as PTSD, anxiety, surprise DNA tests results, sexuality, grief and trauma.  No matter what the subject, the themes of loss, guilt, love and forgiveness are universal with practical advice and tools that we can all use. Series 3 launches Tuesday 29th June. Click to follow and get new episodes as they arrive. Thank you so much and see you soon. A Somethin' Else production. Learn more about your ad choices. Visit megaphone.fm/adchoices
15/06/211m 51s

Introducing... Role Model!

Leomie Anderson is an International Model, Spokesperson and Entrepreneur and on her podcast, she asks major names the questions that others are afraid to ask. Unapologetically different, Leomie created her brand LAPP to amplify the voices of young women across the world. On Role Model, you will hear her real conversation with big stars that will inspire you to follow your dreams. Role Model is a Somethin' Else production. Learn more about your ad choices. Visit megaphone.fm/adchoices
10/05/216m 58s

Introducing... Ian Wright's Everyday People!

Ian Wright is on a journey of discovery, searching for those positive role models that walk amongst us in everyday life. The real life champions that come in all shapes and sizes, from all walks of life - this podcast captures him meeting and learning from these inspirational, everyday people. Ian is a goalscoring hero and football legend - a much loved and positive role model across the UK, adored for his openness, vulnerability and of course his cheeky sense of humour, all of which you will hear in this unique series. Subscribe now! Learn more about your ad choices. Visit megaphone.fm/adchoices
23/02/216m 41s

Rhian

Rhian has suffered from disordered eating throughout her life and wants to break the hold it has over her. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Find the transcript for episode 12 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_12.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
01/12/2048m 13s

Eating Has A Hold Over Me

Rhian has suffered from disordered eating throughout her life and wants to break the hold it has over her. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Find the transcript for episode 12 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_12.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
01/12/2048m 13s

Tom

Everyone tells Tom he is on the spectrum. He wonders whether he should find out. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Find the transcript for episode 11 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_11.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
24/11/2042m 58s

Am I On The Spectrum?

Everyone tells Tom he is on the spectrum. He wonders whether he should find out. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Find the transcript for episode 11 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_11.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
24/11/2042m 58s

John

John realises his family have always been abusive to him. Should he distance himself from them? If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Find the transcript for episode 10 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_10.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
17/11/2044m 37s

Should I Leave My Family?

John realises his family have always been abusive to him. Should he distance himself from them? If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Find the transcript for episode 10 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_10.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
17/11/2044m 37s

Sophie

Sophie is struggling to come to terms with having children by IVF. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance FERTILITY NETWORK - www.fertilitynetworkuk.org Find the transcript for episode 9 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_9.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
10/11/2040m 47s

Struggling With IVF

Sophie is struggling to come to terms with having children by IVF. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance FERTILITY NETWORK - www.fertilitynetworkuk.org Find the transcript for episode 9 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_9.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
10/11/2040m 47s

Clare

In this episode, we meet Clare. Clare’s father was arrested in front of her and then imprisoned when she was 11. She has struggled for a number of years and wants a formal diagnosis.    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance PRISONERS' FAMILIES HELPLINE - info@prisonersfamilies.org / or call 0808808200 Find the transcript for episode 8 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_8.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
03/11/2046m 44s

My Father Was Imprisoned

In this episode, we meet Clare. Clare’s father was arrested in front of her and then imprisoned when she was 11. She has struggled for a number of years and wants a formal diagnosis.    If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance PRISONERS' FAMILIES HELPLINE - info@prisonersfamilies.org / or call 0808808200 Find the transcript for episode 8 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_8.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
03/11/2046m 44s

James

In this episode, we meet James. James feels misunderstood and finds it hard to trust people.   If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Find the transcript for episode 7 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_7.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
27/10/2044m 7s

I'm Misunderstood

In this episode, we meet James. James feels misunderstood and finds it hard to trust people.   If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Find the transcript for episode 7 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_7.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
27/10/2044m 7s

Allie

In this episode, we meet Allie. Allie cannot shift the feeling that her daughter hates her. Allie is worried that the grief she suffered when her father died has been passed on.  If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Find the transcript for episode 6 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_6.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
20/10/2048m 35s

Does My Daughter Hate Me?

In this episode, we meet Allie. Allie cannot shift the feeling that her daughter hates her. Allie is worried that the grief she suffered when her father died has been passed on.  If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Find the transcript for episode 6 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_6.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
20/10/2048m 35s

Trudy

In this episode, we meet Trudy. Trudy fell out with her brother a few years ago and believes mental health issues are the cause.  If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Find the transcript for episode 5 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_5.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
13/10/2048m 56s

My Brother Is Out Of Control

In this episode, we meet Trudy. Trudy fell out with her brother a few years ago and believes mental health issues are the cause.  If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Find the transcript for episode 5 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_5.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
13/10/2048m 56s

Julie

In this episode, we meet Julie. Julie finds her ten-year-old daughter incredibly challenging. She’s concerned what she will be like as a teenager.  If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Find the transcript for episode 4 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_4.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
06/10/2050m 55s

If She's Like This Now...

In this episode, we meet Julie. Julie finds her ten-year-old daughter incredibly challenging. She’s concerned what she will be like as a teenager.  If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Find the transcript for episode 4 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_4.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
06/10/2050m 55s

Sally

In this episode, we meet Sally. Sally can’t hold down a relationship for longer than 18 months and feels her relationship with her father is the cause.  If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Find the transcript for episode 3 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_3.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
29/09/2051m 34s

My Long-Term Relationships Don't Work

In this episode, we meet Sally. Sally can’t hold down a relationship for longer than 18 months and feels her relationship with her father is the cause.  If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Find the transcript for episode 3 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_3.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
29/09/2052m 19s

Jodie

In this episode, we meet Jodie. Jodie feels guilt after having an extra-marital affair.  If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Find the transcript for episode 2 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_2.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
22/09/2052m 21s

Extra Marital Affair Guilt

In this episode, we meet Jodie. Jodie feels guilt after having an extra-marital affair.  If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Find the transcript for episode 2 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_2.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
22/09/2052m 21s

Simran

In this second series of How Did We Get Here?, Claudia and Tanya reunite to identify struggles faced by people and their family members.  In this episode we meet Simran. Simran's mother tragically took her own life eight years ago and Simran is still looking for answers. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Find the transcript for episode 2 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_1.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
15/09/2048m 23s

My Mother Took Her Own Life

In this second series of How Did We Get Here?, Claudia and Tanya reunite to identify struggles faced by people and their family members.  In this episode we meet Simran. Simran's mother tragically took her own life eight years ago and Simran is still looking for answers. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Find the transcript for episode 2 here: https://somethin-else.github.io/transcripts/hdwgh/episode2_1.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
15/09/2047m 23s

How Did We Get Here?... Season 2!

In this second series of How Did We Get Here?, Claudia and Tanya reunite to identify struggles faced by people and their family members. Each episode is a real story told in a one-time, unscripted session. In this series, topics include ASD, parental suicide, extra-martial affairs, parenting challenging children, the legacy of childhood abuse and holding down a romantic relationship. Claudia listens in to the conversation to discover how Tanya unlocks the story behind each issue and to understand how she guides contributors forward to a place of clarity. This is a Somethin' Else production. Learn more about your ad choices. Visit megaphone.fm/adchoices
08/09/201m 46s

Introducing... The Passion Economy!

Hey How Did We Get Here fans! Here's a show we think you'll like from our friends at 3Uncanny4..... The Passion Economy! In the clip for this episode: Damali tells Adam about her “aha moment” The moment she realizes she wasn’t using 100% of her skills and passions in her current 9-5 job in banking and details how exactly she was able to identify her unique set of passions and interests that fueled her to quit her job, and create her own business where she was able to truly do what she loves.   Learn more about your ad choices. Visit megaphone.fm/adchoices
15/08/208m 19s

Introducing... The Immaculate Deception!

Hi How Did We Get Here? fans, we've made a show we think you'll like.... Fertility doctor Jan Karbaat was renowned for getting amazing results. Women who were desperate for children would visit him at his Rotterdam clinic and leave pregnant. But when the clinic closed, rumours began about the methods Karbaat used to achieve his success. The children conceived at the clinic - the Karbaat Kids - began asking difficult questions about what happened to their mothers. What happened in Dr Karbaat’s clinic? From Somethin’ Else, The Immaculate Deception is a story about a doctor who was determined to create life - by any means possible. Reported and hosted by Jenny Kleeman. Listen now, wherever you get your podcasts: https://pod.link/deception This is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
31/03/204m 29s

Grief Stricken Parenting

Danielle’s husband passed away 4 years ago from cancer. She is increasingly anxious about parenting her teenage children on her own whilst suffering with grief. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk The Good Grief Trust - www.thegoodgrieftrust.org Cruse Bereavement Care - www.cruse.org.uk OCD Action - www.ocdaction.org.uk No Panic - www.nopanic.org.uk WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance You will find the transcript for episode 12 here: https://somethin-else.github.io/transcripts/hdwgh/episode12.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
24/03/2053m 16s

Danielle

Danielle’s husband passed away 4 years ago from cancer. She is increasingly anxious about parenting her teenage children on her own whilst suffering with grief. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk The Good Grief Trust - www.thegoodgrieftrust.org Cruse Bereavement Care - www.cruse.org.uk OCD Action - www.ocdaction.org.uk No Panic - www.nopanic.org.uk WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance You will find the transcript for episode 12 here: https://somethin-else.github.io/transcripts/hdwgh/episode12.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
24/03/2053m 16s

Naomi

Naomi has been diagnosed with Crohns disease and endometriosis and feels stuck. Naomi wants to explore her options in how to accept her situation. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: - MIND - www.mind.co.uk Crohn's & Colitis UK - www.crohnsandcolitis.org.uk Stomawise - www.stomawise.co.uk Ileostomy and Internal Pouch Association - www.iasupport.org Endometriosis UK - www.endometriosis-uk.org NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance You will find the transcript for episode 11 here: https://somethin-else.github.io/transcripts/hdwgh/episode11.txt How Did We Get Here? is a Somethin' Else Production.  Learn more about your ad choices. Visit megaphone.fm/adchoices
17/03/2048m 49s

How To Live A Full Life With Health Conditions

Naomi has been diagnosed with Crohns disease and endometriosis and feels stuck. Naomi wants to explore her options in how to accept her situation. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: - MIND - www.mind.co.uk Crohn's & Colitis UK - www.crohnsandcolitis.org.uk Stomawise - www.stomawise.co.uk Ileostomy and Internal Pouch Association - www.iasupport.org Endometriosis UK - www.endometriosis-uk.org NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance You will find the transcript for episode 11 here: https://somethin-else.github.io/transcripts/hdwgh/episode11.txt How Did We Get Here? is a Somethin' Else Production.  Learn more about your ad choices. Visit megaphone.fm/adchoices
17/03/2048m 49s

Emma

Emma has ongoing issues with her brother who she says has strong animosity towards her. Emma wants to come to a place of peace with the situation. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: - MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk NAPAC - www.napac.org.uk Alcoholics Anonymous - www.alcoholics-anonymous.org.uk Stand Alone - www.standalone.org.uk NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance You will find the transcript for episode 10 here: https://somethin-else.github.io/transcripts/hdwgh/episode10.txt How Did We Get Here? is a Somethin' Else Production.  Learn more about your ad choices. Visit megaphone.fm/adchoices
10/03/2051m 51s

I Need Peace With My Brother

Emma has ongoing issues with her brother who she says has strong animosity towards her. Emma wants to come to a place of peace with the situation. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: - MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk NAPAC - www.napac.org.uk Alcoholics Anonymous - www.alcoholics-anonymous.org.uk Stand Alone - www.standalone.org.uk NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance You will find the transcript for episode 10 here: https://somethin-else.github.io/transcripts/hdwgh/episode10.txt How Did We Get Here? is a Somethin' Else Production.  Learn more about your ad choices. Visit megaphone.fm/adchoices
10/03/2051m 51s

Karen

Karen wants to ensure she will bring up well-adjusted twin daughters with their father not around. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: - NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk Tamba - www.tamba.org.uk Twins UK - www.twinsuk.co.uk Twins Trust - www.twinstrust.org or (Twinline) on 0800 138 0509.  WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance You will find the transcript for episode 9 here: https://somethin-else.github.io/transcripts/hdwgh/episode9.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
03/03/2057m 40s

Will My Fatherless Twins Be OK?

Karen wants to ensure she will bring up well-adjusted twin daughters with their father not around. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: - NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk Tamba - www.tamba.org.uk Twins UK - www.twinsuk.co.uk Twins Trust - www.twinstrust.org or (Twinline) on 0800 138 0509.  WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance You will find the transcript for episode 9 here: https://somethin-else.github.io/transcripts/hdwgh/episode9.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
03/03/2057m 40s

Natasha

Natasha has a severely disabled daughter with an undiagnosed condition and discovers she has PTSD. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: - NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk CONTACT - www.contact.org.uk ASSIST TRAUMA CARE - www.assisttraumacare.org.uk Traumatic Stress Service - 020 3228 2969 (offers rapid assessment to people suffering from PTSD – usually via Community Mental Health Teams) No Panic - www.nopanic.org.uk WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance You will find the transcript for episode 8 here: https://somethin-else.github.io/transcripts/hdwgh/episode8.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
25/02/2049m 50s

Guilt Over My Disabled Daughter

Natasha has a severely disabled daughter with an undiagnosed condition and discovers she has PTSD. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: - NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk CONTACT - www.contact.org.uk ASSIST TRAUMA CARE - www.assisttraumacare.org.uk Traumatic Stress Service - 020 3228 2969 (offers rapid assessment to people suffering from PTSD – usually via Community Mental Health Teams) No Panic - www.nopanic.org.uk WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance You will find the transcript for episode 8 here: https://somethin-else.github.io/transcripts/hdwgh/episode8.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
25/02/2049m 50s

Lidia

Lidia wants to resolve separation anxiety with her daughter, who has ADHD. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: - MIND - www.mind.co.uk YOUNG MINDS - www.youngminds.org.uk/find-help AADD-UK - www.aadduk.org/help-support ADDISS (ADHD information services) - www.addiss.co.uk NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 No Panic - www.nopanic.org.uk WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance You will find the transcript for episode 7 here: https://somethin-else.github.io/transcripts/hdwgh/episode7.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
18/02/2055m 51s

Teen Separation Anxiety

Lidia wants to resolve separation anxiety with her daughter, who has ADHD. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: - MIND - www.mind.co.uk YOUNG MINDS - www.youngminds.org.uk/find-help AADD-UK - www.aadduk.org/help-support ADDISS (ADHD information services) - www.addiss.co.uk NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 No Panic - www.nopanic.org.uk WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance You will find the transcript for episode 7 here: https://somethin-else.github.io/transcripts/hdwgh/episode7.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
18/02/2055m 51s

Shahlaa

Shahlaa is struggling with the demands of work and family. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: - MIND - www.mind.co.uk NSPCC - www.nspcc/org/uk Womens Aid - www.womensaid.org.uk Working Families - www.workingfamilies.org.uk Netmums - www.netmums.com/support Action for Children - www.actionforchildren.org.uk Home Start - www.home-start.org.uk National Domestic Violence Helpline - 0808 2000 247 (run in partnership with Women’s Aid and Refuge) NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 No Panic - www.nopanic.org.uk WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance You will find the transcript for episode 6 here: https://somethin-else.github.io/transcripts/hdwgh/episode6.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
11/02/2050m 44s

Working Mother- Am I Enough?

Shahlaa is struggling with the demands of work and family. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: - MIND - www.mind.co.uk NSPCC - www.nspcc/org/uk Womens Aid - www.womensaid.org.uk Working Families - www.workingfamilies.org.uk Netmums - www.netmums.com/support Action for Children - www.actionforchildren.org.uk Home Start - www.home-start.org.uk National Domestic Violence Helpline - 0808 2000 247 (run in partnership with Women’s Aid and Refuge) NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 No Panic - www.nopanic.org.uk WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance You will find the transcript for episode 6 here: https://somethin-else.github.io/transcripts/hdwgh/episode6.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
11/02/2050m 44s

Max and Anna

Max and Anna's eldest daughter will only do activities with their mummy. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: - NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance You will find the transcript for episode 5 here: https://somethin-else.github.io/transcripts/hdwgh/episode5.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
04/02/2052m 18s

Joanna

Joanna who, after discovering that her husband wanted to transition, has achieved a happy marriage. She now wants to fulfil all aspects of their relationship. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: - MIND - www.mind.co.uk Transgender Partners - www.transgenderpartners.com/resource-for-partners-2 Trans Unite - www.transunite.co.uk/ Chrysalis - www.chrysalis-gii.org Beaumont Society - www.beaumontsociety.org.uk NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance You will find the transcript for episode 4 here: https://somethin-else.github.io/transcripts/hdwgh/episode4.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
28/01/2048m 17s

My Trans Relationship

Joanna who, after discovering that her husband wanted to transition, has achieved a happy marriage. She now wants to fulfil all aspects of their relationship. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: - MIND - www.mind.co.uk Transgender Partners - www.transgenderpartners.com/resource-for-partners-2 Trans Unite - www.transunite.co.uk/ Chrysalis - www.chrysalis-gii.org Beaumont Society - www.beaumontsociety.org.uk NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance You will find the transcript for episode 4 here: https://somethin-else.github.io/transcripts/hdwgh/episode4.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
28/01/2048m 17s

Donia

Donia found that her two young daughters would not sleep in their beds after she was diagnosed with cancer. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: - MIND - www.mind.co.uk No Panic - www.nopanic.org.uk/contact-us Support Line - www.supportline.org.uk/problems/suicide Breast Cancer Now - www.breastcancernow.org Macmillan - www.macmillan.org.uk/information-and-support/breast-cancer National Breast Cancer - www.nationalbreastcancer.org/what-is-brca SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance You will find the transcript for episode 3 here: https://somethin-else.github.io/transcripts/hdwgh/episode3.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
21/01/2053m 39s

Our Daughters Won't Sleep In Their Own Beds

Donia found that her two young daughters would not sleep in their beds after she was diagnosed with cancer. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: - MIND - www.mind.co.uk No Panic - www.nopanic.org.uk/contact-us Support Line - www.supportline.org.uk/problems/suicide Breast Cancer Now - www.breastcancernow.org Macmillan - www.macmillan.org.uk/information-and-support/breast-cancer National Breast Cancer - www.nationalbreastcancer.org/what-is-brca SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance You will find the transcript for episode 3 here: https://somethin-else.github.io/transcripts/hdwgh/episode3.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
21/01/2053m 39s

Lara

Lara was diagnosed with Bipolar disorder 8 years ago. She wants to know whether she has passed this on to her son. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: - MIND - www.mind.co.uk No Panic - www.nopanic.org.uk/contact-us SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Bipolar UK - www.bipolaruk.org Anxiety UK - www.anxietyuk.org.uk NHS - www.nhs.uk/conditions/bipolar-disorder/living-with You will find the transcript for episode 2 here: https://somethin-else.github.io/transcripts/hdwgh/episode2.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
14/01/2051m 28s

Will My Son Inherit Bipolar?

Lara was diagnosed with Bipolar disorder 8 years ago. She wants to know whether she has passed this on to her son. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: - MIND - www.mind.co.uk No Panic - www.nopanic.org.uk/contact-us SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Bipolar UK - www.bipolaruk.org Anxiety UK - www.anxietyuk.org.uk NHS - www.nhs.uk/conditions/bipolar-disorder/living-with You will find the transcript for episode 2 here: https://somethin-else.github.io/transcripts/hdwgh/episode2.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
14/01/2051m 28s

Jack

In this beautiful season opener, Claudia meets Jack, before introducing him to Professor Tanya Byron who, in a one on one session, digs deep into his story, with fascinating and emotional revelations. Jack who has overcome anxiety and PTSD, but has found his biggest challenge to date, is the estrangement from his father. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: - MIND - www.mind.co.uk No Panic - www.nopanic.org.uk/contact-us Mens Health - www.menshealthforum.org.uk Anxiety UK - www.anxietyuk.org.uk Triumph Over Phobia (TOP UK) - www.topuk.org SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance PTSD UK - www.ptsduk.org/treatment-options/where-to-get-help/ You will find the transcript for episode 1 here: https://somethin-else.github.io/transcripts/hdwgh/episode1.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
07/01/2051m 22s

My Distant Father

In this beautiful season opener, Claudia meets Jack, before introducing him to Professor Tanya Byron who, in a one on one session, digs deep into his story, with fascinating and emotional revelations. Jack who has overcome anxiety and PTSD, but has found his biggest challenge to date, is the estrangement from his father. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: - MIND - www.mind.co.uk No Panic - www.nopanic.org.uk/contact-us Mens Health - www.menshealthforum.org.uk Anxiety UK - www.anxietyuk.org.uk Triumph Over Phobia (TOP UK) - www.topuk.org SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance PTSD UK - www.ptsduk.org/treatment-options/where-to-get-help/ You will find the transcript for episode 1 here: https://somethin-else.github.io/transcripts/hdwgh/episode1.txt How Did We Get Here? is a Somethin' Else Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
07/01/2051m 22s

How Did We Get Here?

Introducing How Did We Get Here? with Claudia Winkleman and Dr Tanya Byron. With topics ranging from parental estrangement, gender identity, domestic violence, trauma, inheriting mental health issues, family dynamics after cancer and raising a severely disabled daughter, How Did We Get Here? is a passionate, insightful and moving experience, with clear outcomes to each episode. This is a Somethin' Else production. Learn more about your ad choices. Visit megaphone.fm/adchoices
16/12/193m 23s
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