Saturn Returns with Caggie

In the lead up to the release of Caggie's first book Saturn Returns. This special mini series brings her favourite moments from the last three years back to the forefront: "For today’s episode of Saturn Returns, I am revisiting one of my favourite episodes from one of my favourite humans, and that is Africa Brooke. Africa and I had never actually met each other beforehand and we instantly became friends and I can’t imagine my life without her. It was such an amazing moment because I have managed to meet and make some amazing friends through doing this podcast. This is a topic that a lot of you message me and ask about, how do you find your tribe. So I hope this episode, which quite literally records the beginning of our friendship helps you all." Caggie is joined by mindset coach, motivational speaker and fellow avid tea drinker, Africa Brooke. They discuss how to work through self-sabotaging tendencies, dealing with addiction and moving toward sobriety, as they share their own personal experiences. Plus, how to make peace with the past version of yourself and reclaim your own personal sovereignty and sexuality.   Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

In the lead up to the release of Caggie's first book Saturn Returns. This special mini series brings her favourite moments from the last three years back to the forefront: "And as we continue our trip down memory lane, I wanted to bring you an episode that is very close to my heart. I get so many messages asking me to do something around friendship and the breakup of friendship. We spend so much time talking about romantic relationships, and we don’t give enough to platonic love. This was one of my biggest lessons and discoveries during my Saturn return, as someone who places a lot of time and importance on romantic partnerships, love in friendships is what really saved me."  Caggie is joined by Kelly Vittengl, who played an instrumental role in Caggie's own Saturn return. Kelly is the founder of interiors company Frances Loom, a mental health advocate and a spiritual seeker, as well as one of Caggie’s best friends. They discuss female friendships through your Saturn return, how we seek identity in our relationships, the importance of inner child work and how to cultivate individuality and dismantle the unhelpful messaging we absorb through society and the media.  Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

In the lead up to the release of Caggie's first book Saturn Returns. This special mini series brings her favourite moments from the last three years back to the forefront: "Today I’m bringing you another high note from Saturn Returns. In my first book Saturn Returns there is a big chapter in the book about love and relationships and it seems many of the episodes I’ve done, I steer the conversation in that direction. So, today’s favourite episode is a solo one. It was the first solo episode I ever did but it seemed to have resonated with many of you and I have to admit I’ve listened to many times since and had to take on my own advice, so I wanted to share it again in case anyone needs to listen to this advice right now. " In this episode Caggie handpicks a few of your relationship questions and, using her own experiences and what she's learnt through her Saturn returns, goes deep on the subject of relationships and how to navigate breakups. She talks staying on your own path, processing pain and finding closure.   Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

In the lead up to the release of Caggie's first book Saturn Returns. This special mini series brings her favourite moments from the last three years back to the forefront: "I’m bringing you another moment from the past in the lead up to the big launch, and I am joined by the Queen of podcasting herself. The one and only Elizabeth Day. Elizabeth, very, very kindly agreed to be my first ever podcast guest, which was so incredibly kind of her. This episode really highlights what the heart of Saturn Returns is; authenticity. So I hope you enjoy this episode as we continue to go through past catalogue." Elizabeth Day on how failure can reveal your authentic self. Caggie talks to the author, journalist and host of the How to Fail podcast about society's expectations of women and the pressures we put on ourselves, fertility, self abandonment in romantic relationships and how all our failures and experiences ultimately lead to a stronger sense of self.  Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

In the lead up to the release of Caggie's first book Saturn Returns. This special mini series brings her favourite moments from the last three years back to the forefront: "As the New Year is upon us, I wanted us to take a trip down memory lane. Saturn Returns is coming up to its third birthday and it is going to be a very big year for the brand. To celebrate I have pulled some of my all-time favourite episodes over the last three years, starting off with an episode from season one, where I was joined by my friend Shona Vertue. This episode came out during the pandemic and was an instant hit. We unpacked sex in a way that seem to really resonate with you, our audience and as the live show coming up with a focus on dating and relationships I thought this episode was particularly appropriate." How do we establish and maintain our boundaries within a relationship? Why do we often attract the “wrong” people? And can we de-condition ourselves from everything Disney has taught us? Here’s why celibacy might be the answer... Shona Vertue and Caggie explore sex and relationships, and discuss where the line between independence and co-dependence lies.  Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

As the year comes to a close, Caggie is on the podcast solo this week to share her thoughts on feelings in the past year.  Themes explored in this episode include how success looks different to all of us; navigating the holiday period; feelings of not enoughness and how it manifests; and what to expect from Saturn Returns in the new year. Caggie also shares her conflicted feelings about the release of her book, she recommends some wellness practises you can do over the Christmas break, and shares her realisations on death and rebirth.   Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

This week’s episode features Caggie taking the reins to reflect and discuss the past year, and looking forward to the future. In this clip of tomorrow’s episode, Caggie shares her thoughts on the holiday season, and why 2022’s feels particularly strange. She also touches on a discussion about the internal critic and how she combats it when it rears its head.  Listen to the full episode tomorrow, which explores the themes of success, not feeling enough, and what to expect from Saturn Returns in the new year.  Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Author of ‘Billy No-Mates: How I Realised Men Have a Friendship Problem’ Max Dickins joins Caggie on the podcast today to explore the story behind the book.  Max shares his own experience of realising his own loneliness before he dove into research about the ‘male friendship problem’; the difference between a friendship between two men, compared to other genders; and how men can work on themselves in order to face the fear of being vulnerable.  They also discuss how women often take on a lot of the support and social life on behalf of the men in their life; and how men can start being more vulnerable and open with their male friends.  Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Author, screenwriter and comedian Max Dickins is on the podcast this week, talking about his book ‘Billy-No Mates’.  In this ‘moment’, Max explains the issue many men are facing with their friendships; how men don’t strive to have intimate relationships with other men; and how all genders need balance in their relationships.  The full episode will be live tomorrow morning and dives further into the ‘male friendship problem’; how men tend to lean on the women in their lives for emotional support; and the constant struggle to be vulnerable in relationships.  Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Kirsty Gallagher is a renowned soul and moon mentor, Sunday Times best-selling author, and soul alignment coach and is returning to Saturn Returns this week.  Kirsty chats with Caggie about how the solar system reflects in our own lives, particularly in what we saw during lockdown; and how more of us are recapturing our feminine energy in a bid to find something else to believe in.  They also discuss how to practice death and rebirth; why we need to allow ourselves to grieve all the little endings; and of course, the cycles of the moon. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

This week we’re thrilled to have the return of best-selling author and sun and moon mentor, Kirsty Gallagher. In this ‘moment’, you’ll hear a sneak peek of the conversation that touches on how we aren’t afraid of failure, but actually afraid of our success.  The full episode goes live tomorrow and explores the themes of how the solar system reflects and shows up in our lives; recapturing feminine energies and the cycles of the moon; and how to practice death and rebirth.  Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Dr. Sarah Rutherford is a consultant, writer, and speaker with an academic background in organisational culture. She is the author of the book Women’s Work Men’s Cultures: Overcoming Resistance and Changing Organizational Cultures (Palgrave Macmillan). She also happens to be Caggie’s mum! In this conversation, Sarah explains a brief history of feminism and how progress in equality isn’t always linear; we only have to look at what is happening in the world today to see how quickly women’s rights can be taken away and why they have to continue to be fought for. She shares her insights on culture in the workplace, how women’s experiences often differ vastly to men’s, and the reasons why. They also discuss the stigma around women helping women, which Caggie refers to as the “female wound” and this feeling we often have that there isn’t room for all of us to succeed.  This is also an interesting insight into Caggie’s personal life, as it’s her first time having a family member on the show! Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

This week on Saturn Returns, consultant, and academic researcher Dr. Sarah Rutherford is on the podcast to discuss women in the workplace, equality, and feminism. In this moment, you’ll hear Sarah share how she forged her career in helping organisations identify the barriers to women’s progress; as well as some of the ways women experience the workplace differently from men. Sarah also happens to be Caggie's mum! So this isn’t one to miss. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Chef and best-selling cookbook author, Melissa Hemsley, joins Caggie in this conversation about finding happiness and balance in your true self.  Melissa openly shares how she is working on herself in therapy and the difficulty of actually being open and honest about who you are, as well as exploring the struggle of perfectionism and releasing the need for praise.  They also discuss their mutual love of naps, why it’s important to feel fear and do things that scare you, and Melissa’s profound experience during The Bridge retreat.  Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Feel good chef, best-selling cookbook author, and sustainability champion, Melissa Hemsley, is on Saturn Returns this week! In this moment, you’ll hear a preview into the conversation where Melissa and Caggie share their fears of running out of time, finding your true rhythm in your thirties, and how women tend to be viewed with an expiry date. The full episode goes live tomorrow and explores perfectionism and craving praise; masking and the importance of being truly yourself; as well as Melissa and Caggie’s shared love of naps.  Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Florence Given is a Sunday Times bestselling author, illustrator, artist, podcast host of ‘Exactly’ and feminist activist who shot to fame with her first book Women Don't Owe You Pretty.  In this conversation, Caggie and Florence talk about female social dynamics and friendships, how Florence discovered her sexuality, why we need to be more unapologetic in our behaviours as well as waking up to why the world around us continues to do a disservice to women. Florence and Caggie also discuss the Saturnian principle of accountability, as well as why we may be enabling narcissistic behaviour in our partners.   Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Artist, Sunday Times Bestselling Author and podcaster, Florence Given, is the guest on Saturn Returns this week! In todays ‘moment’, you’ll get a sneak preview of Florence and Caggies' conversation about abusive relationships, the reason why some people harbour narcissistic characteristics, and why empathy without boundaries gives energy to unacceptable behaviour. The main episode, which goes live tomorrow, touches upon female friendship dynamics, sexuality and queerness, Florence’s memories of both losing and re-discovering herself throughout secondary school and what it truly means to be a woman in today's society. You can follow Florence Given here. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Author of The Bridge, Donna Lancaster, joins Caggie in this episode to explore how our physical body naturally heals our emotional pain. Donna experienced an extreme panic attack which kick-started her to explore the world of mental and physical healing, leading her to create an in-person retreat called The Bridge. Donna went on to write her book, also titled The Bridge, that focuses on tools and mechanisms that we can all adopt to heal and become our most authentic self. Donna and Caggie’s conversation touches upon how we can evolve from our anxious state through physical healing processes such as shaking therapy, how our vulnerability can truly set us free, Wounded Child archetypes and viewing grief through a lense of ‘release’ and ‘relief’. You can buy Donna’s book The Bridge here. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Author and co-founder of The Bridge, Donna Lancaster, is joining Caggie this week. In this ‘moment’, you’ll hear Caggie and Donna discussing how we can view ourselves through a ‘wounded lens’ in order to understand how our childhood impacts our relationships and behaviours with those we love as well as how we can move from being childish to being child-like. The full episode will be available tomorrow and explores themes around forgiving and managing our emotions, touching on: victimhood, somatic experiencing, vulnerability and how our physical body often holds the antidote to our anxiety and trauma. You can buy Donna’s book The Bridge here. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Human Connection Specialist, podcast host and Create The Love founder Mark Groves, joined Caggie in Season 3 of Saturn Returns. This episode struck a chord with many of you, and so we have brought him back to share more of his wisdom!  The previous episode covered Love Languages and the anxious attachment dance and Caggie explains how this was a pivotal conversation in finding the partner she has now.  Mark also explains why we pursue unavailable people, how to handle rejection, the roles we play out in relationships, how we can show up more fully and in true Saturnian form, how to take more responsibility for ourselves and our patterns. Ultimately, how the level of honesty and intimacy we can reach in partnership is a direct reflection of the honesty and intimacy we can reach in ourselves.  If you’d like to listen to the first episode with Mark titled ‘Relationships and Love Languages,’ head back to season 3, episode 7.  Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Human Connection Specialist, podcast host and Create The Love founder Mark Groves, is back on Saturn Returns! His last episode was so well loved that Caggie has invited Mark back onto the podcast for another enriching conversation about love and relationships. The full episode will be available to listen to tomorrow, however, to give you an insight into the full conversation, this playful ‘moment’ explores the subconscious programming that is often at play in relationships, that may stem from childhood. Also, how resentment in a relationship can slowly build when we don’t share our truth. The full episode explores themes such as: the pursuit of unavailability; vulnerability and healing patterns; victimhood and victim mentality and why we should take ownership and responsibility for what happens to us as well as how we can more fully show up in our partnerships. Find more about Mark Groves at https://markgroves.com  Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Stef Williams, the founder of fitness app, WEGLOW and fashion brand, Sefi, joins Caggie in this open and vulnerable episode that explores discipline and making decisions to prioritise the 'future us' as well as how Stef worked through her toxic mindsets around food. Stef and Caggie also discuss how they both navigate drinking culture and the pressure that comes with judgement when saying no to a drink, as well as how we can be more accepting of ourselves by understanding the complex, contradictory parts of ourselves. Stef also shares her experience with disordered eating and how she overcame her negative mindset around food - a topic she’s not publicly spoken about before. Please note while there are no in depth descriptions of eating disorders, if this is of a sensitive nature to you, you may wish to skip past the timestamp of 31:15 - 40:29.  Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

In this week's moment, hear businesswoman and online fitness personality, Stef Williams, discussing the idea of ‘Swanning’ with Caggie. You’ll hear why it’s important to recognise when we are presenting as a ‘Swan’, to prevent our inner critic from controlling our self-worth. The full episode will be available tomorrow at 7 am. The conversation touches upon: drinking culture and becoming sober-curious; discipline and why it is a core principle of Saturn; how our own binary thinking can affect the perception we have of ourselves and how Stef navigated her way out of her eating disorder. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

This episode with Sheleana Aiyana, author of ‘Becoming The One’, explores how we can avoid fast or toxic love in order to build stronger relationships with our partners. While discussing whether there is such a thing as ‘The One’, Caggie and Sheleana also unpack why adopting conscious behaviours, such as understanding conflict responses and communication styles, allows us to co-create healthy relationships.  Sheleana also explains the main reason why sexual chemistry and passion dissipate in relationships, why we may experience self-abandonment in relationships and why reflecting on our previous relationships helps us to further understand our love patterns and behaviours to avoid repeating past mistakes. Find Sheleana at The Rising Woman Order ‘Becoming The One’ by Sheleana Aiyana.  Free Inner Child Meditation. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

In this week's moment’, you’ll hear Caggie and Sheleana Aiyana, author of ‘Becoming The One’, discussing whether we can ever truly find ‘The One’, why our projections are damaging to ourselves and to our partners and why ensuring our relationships are co-creations is so vital. You can listen to the full episode with Sheleana tomorrow where the conversation flows through topics like our mother/father wounds, how to harbour slow, healthy love and self-abandonment in relationships. Find Sheleana at The Rising Woman Order ‘Becoming The One’ by Sheleana Aiyana.  Free Inner Child Meditation.  Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Expert in breathwork, Stuart Sandeman, joins Caggie in this weeks episode to unlock the power of breathing.  Stuart, a Sunday Times best-selling author and the founder of Breathpod, had a powerful and profound experience during an exploratory breathwork class which led him to consistent practice and an understanding of the power, science and health benefits that mindful breathing offers. This episode sees Stuart and Caggie explore why we are no longer breathing efficiently, how emotions are controlled and can be eased with breath, the effects mindful breathing has on our somatic nervous systems, patterns and techniques we can adopt to fall asleep quickly as well as why practice allows space to confront and cope with grief and anxiety. Other topics covered include the power of breath and speech, the alchemy of emotion and breath, stress responses and how our identities, personality traits and moods are directly linked to how we breathe. Order ‘Breathe in, Breathe out’ by Stuart Sandeman. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Every Sunday, you’ll now catch a glimpse of the next episode through our ‘moments’.  These minisodes are clips, taken from the full episode, that consist of Caggies most poignant, thought-provoking or favourite moments from the conversation with her guest. In this week's moment, you’ll hear Caggie and Breathwork Specialist, Stuart Sandeman, discussing breathing tools that improve sleep and soothe insomnia. The full episode will be available to listen to tomorrow and covers topics such as the science and alchemy behind breath work, how we can confront painful and difficult emotions with our breath and how we can improve our health by simply cleaning up our breathing habits. Order ‘Breathe in, Breathe out’ by Stuart Sandeman. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Psychotherapist and Trauma Specialist, Britt Frank, joins Caggie to unpack what our shadow parts are and why it’s important to understand them as well as what purpose they serve. We all have trauma to some degree (even if you don’t think you do.) and this often plays out in relationships, this Ep covers self-soothing practices and tips for preservation strategies for when you become activated.   Other areas of discussion include being in tune with our bodies, and how mental health is far less about the mind and more about what’s happening in our nervous system. They also discuss the Saturnian initiation from Maiden to Woman and unpack the saviour complex that many of us carry and why we might be resistant to step into our power. They also touch on Internal Family System therapy (IFS)- something you may be familiar with if you enjoyed the episode with Gabby Bernstein in Season 5. Here's a link if you wish to listen.  The Key Saturnian themes covered in this episode are: Autonomy + Responsibility. Order ‘The Science of Stuck’ by Britt Frank. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Every Sunday, you’ll now catch a glimpse of the next episode through our ‘moments’.  These minisodes are clips, taken from the full episode, that consist of Caggies most poignant, thought-provoking or favourite moments from the conversation with her guest. In this week's moment, you’ll hear Caggie and Psychotherapist and Trauma Specialist, Britt Frank, discussing the reasons why we procrastinate, getting to the truth of the matter so we can make real change and face our fears head-on. The full episode will be available to listen to tomorrow and covers topics such as: what our shadow parts are and why it’s important to become familiar with them; uncovering our trauma and working through it, conscious relationships tips, and how our mental health is directly impacted by what's happening in our nervous system. Order ‘The Science of Stuck’ by Britt Frank. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Season 6 of Saturn Returns is here! The aim of this season is to act as a tool book in helping you navigate turbulent times and find a little calm and clarity amongst the chaos. I have had some incredible conversations with thought leaders, spirit guides and industry experts, who have helped me on my journey and I hope they will help you. I am also extremely excited to announce that I am putting my first book out into the world! I have written a book that I wish I had whilst navigating my twenties. With insights from astrology and my own personal experience, I hope this book will help you on your journey to authenticity and encourage you to live a life true to yourself.  Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Dr Siobhan Jones, lead psychologist at Mindler UK joins Caggie to explain more about Saturn Return’ sponsors, Mindler. They discuss Dr Jones' personal journey to psychology and debunk some of the common worries and misconceptions people often have about therapy. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Dr Erica Matluck, aka 'Seven Senses,' a trained naturopathic doctor and reiki healer joins Caggie to discuss the 7 different chakras and what to do if they are blocked. They discuss manifestation in relation to the chakras, specifically the throat chakra, and the third eye. They explore core wounds, fear of abandonment, inner child work and how to create boundaries in your personal relationships particularly if you are an empath or tend towards people-pleasing. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Lisa Donovan, founder and CEO of The Pattern app joins Caggie to discuss how she went from cynic to astrological entrepreneur. They discuss the transition from ‘maiden' to ‘mother’ and how your moon sign is more important than your sun (birth month) sign. Caggie also gets a personalised chart reading and learns more about her relationship with her body and mind in her twenties.  Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Julia Samuel, the psychotherapist and best-selling author, joins Caggie to discuss how our Saturn Return might affect our familial and romantic relationships. Julia and Caggie also discuss the process of individuation (when we form a stable personality and sense of self, away from our parents), attachment styles, as well as touching on epigenetics and trauma.  Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Gabby Bernstein, one of the leading figures in the spirituality space and a New York Times bestselling author, joins Caggie to discuss her latest book Happy Days. In this episode, Gabby distinguishes between trauma with a big T and a small t - and how it can manifest in the body, She also talks about the psychotherapy practice called Internal Family Systems which is what she is trained in, and how this process allows us to reclaim the exiled parts of ourselves. This episode covers some heavy topics like trauma and child abuse so please take care if theses subjects might be triggering to you.  Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

This week, Caggie is joined by two fascinating individuals - Jen Cownie and Fiona Lensvelt - who perform together as Litwitchure. After embarking on successful careers in newspapers and advertising, the girls discovered tarot during their Saturn Return which ignited something in them. This episode covers the history of the tarot deck, tarot as a tool to be seen and understood, and as a device for connection and conversation. In this episode, they consider how our appetite for the esoteric is growing rapidly and why more and more of these ancient practices are having a renaissance in the ostensibly ‘tech-y' universe we live in today.  Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Laura Brand, illustrator and author of the Joy Journal joins Caggie this week. Laura’s first book - a homemade crafts guide for children - came out over lockdown, and her second book around crafts for adults has just been released, ‘The Joy Journal for Grown Ups’. Caggie and Laura talk about the importance of play and crafts as a tool for mindfulness. They also discuss Laura's initiation into motherhood, shapeshifting through their twenties, and how our Saturn Return creates an opportunity for us to reclaim our true authentic self.   Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

In this episode of Saturn Returns, Roxie Nafousi manifesting expert, self development coach, and author joins Caggie. Roxie has been on quite the journey to get to where she is today and has experienced many rock bottoms along the way. In this episode, she explains how she turned her darkest moments into a catalyst, to propel her to where she is now. Caggie and Roxie explore the changes you go through in your twenties as your identity shifts, the complexities of addiction, prenatal depression, as well as shame and body dysmorphia. Please tread carefully if you find these subjects triggering. Roxie’s The Sunday Times bestselling book Manifest is available now from all retailers.  Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

In this episode of Saturn Returns, Caggie is joined by Elise Loehnen. Elise was the former Chief Content Officer at Goop and co-hosted the Goop podcast, she is an established writer, having co-written an incredible 11 books, including 5 The Sunday Times bestsellers and has co-written with names such as Ellen DeGenres, Gwyneth Paltrow and Sophia Amoruso. She also hosts her own podcast show called 'Pulling the thread.' In this episode, Caggie and Elise discuss the importance of establishing your own voice and the internalised patriarchy we all wrestle with. They explore the Seven Deadly Sins, how they originated and why you may be subconsciously programmed to behave a certain way because of them. Elise is also incredibly open about her personal struggle with granting herself authority and allowing herself to be seen, which for someone so accomplished is staggering, and proves that our struggles to grant ourselves authority over our own lives goes far deeper than we think.   Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

In this episode of Saturn Returns, Amber Mark, American singer, songwriter, and producer joins Caggie. Amber's multifaceted style implements sounds from hip hop, R&B, soul, and bossa nova and she was nominated for "Best Engineered Album" at the 61st Annual Grammy Awards. Amber was brought up in a Buddhist monastery in Darjeeling, India which gave her a unique relationship with spirituality from a young age. Amber discusses her creative process as a musician, her influences growing up as well as delving into the vastness of the Universe and her influences of space and time, quantum physics, numerology and other dimensional fields. Caggie and Amber explore the connection between Spirituality and Science and how they are closely linked and how this has impacted her in her work as an artist. Amber released her debut album, 3:33am in May 2017 and her latest album Three Dimensions Deep is out now.  Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Yrsa is an author, actor, model, storyteller and screenwriter. She is most known for her debut book, Bone and her autobiographical novel, The Terrible, which won the PEN/Ackerley Prize. Yrsa also co-wrote Black Is King, Beyoncé's musical film and visual album. As Saturn is associated with boundaries and discipline, this episode demonstrates how important these principles are for our creativity. Paradoxically, when we plan out and structure our days, and are disciplined with our daily rituals, we create more freedom and space for self expression and allow inspiration to flow. Caggie and Yrsa talk about fear, how to get out of our own way, the alchemy of writing, vulnerability, and share their own sobriety journeys. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

This season, I have gathered thought leaders and spirit guides to help you find a little calm and clarity amongst the chaos.  So make a cup of tea, take a seat, things might get a little bumpy at times but it’s all part of the process… Saturn Returns season 5 coming soon. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

In the final episode of season 4, Caggie shares a distillation of her thoughts and the things that she has been experiencing recently. She talks about the trickery and trap of perfectionism, her struggles with procrastination, dismantling the internal critic, and how to release old belief systems and allow more self compassion. She also chats about relationships, how to find the balance of healthy interdependence and not self abandon, and how we can discern between intuition and past trauma through communication. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Caggie is joined by Jenna Zoe as they discuss Human Design, a logical system that brings together principles of the I Ching, astrology, Kabbalah, the Chakra system, and quantum physics. Your Human Design chart is calculated using your birth date, time, and place, and can show you where and how to access your body’s consciousness as a decision-making tool. Caggie and Jenna discuss how understanding your energy type, strategy and intuition can help you live as your truest most authentic self. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Entrepreneur, public speaker and author Mo Gawdat joins Caggie in this week's episode of Saturn Returns. Mo had a successful career in tech before deciding to use his skills in maths, engineering and logic to find an algorithm for happiness, leading to his mission 1 Billion Happy, and his book Solve For Happy. Along this journey, he experienced the tragic death of his son Ali, putting his commitment to happiness to the ultimate test. As well as happiness, Mo and Caggie discuss money, the role of the masculine and the feminine in AI, and how we can get our brains to work in our favour.  Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

For a change this week, we hear Caggie being interviewed by her friend and healer, Estelle Bingham. When Estelle and Caggie first connected they instantly made friends, and in this episode they explore what purpose means to Caggie, as well as her love for music and poetry and the journey she has gone on over the last two years. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Tech entrepreneur and founder of sexual wellness app Kama Chloe Macintosh joins Caggie for this explosive episode of Saturn Returns. They deep dive into sexuality, talking orgasms, squirting, the role of the masculine and feminine and societal pressures and stigmas surrounding sex. They also look into how sexuality and spirituality are more connected than we might think. Warning: they do not hold back!  Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Dr Lennox is spiritual teacher, psychologist, astrologer and expert in dreams and dream interpretation. In this fascinating episode, Caggie is joined by this larger than life character as they discuss how to communicate with your subconscious through your dreams, their significance on us as individuals and as a collective, and what astrology forecasts for the future of society. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Saturn is about rooting things in reality, and in terms of the material world, it doesn't get more real than money. In this episode, Caggie is joined by Erin Lowry, aka The Broke Millennial. Erin started the Broke Millennial brand as a blog, and today has published three books aimed at helping people to find financial freedom. Caggie and Erin talk about her own upbringing around money, break down some of the taboos around it, and discuss why we find money conversations so difficult. Plus they talk about the necessary and very Saturnian steps we need to take to create more financial freedom. Pre-order the Saturn Returns book and buy tickets to the Saturn Returns Live Shows. Book a reading with our Resident Astrologer Noura and join our Saturn Returns community newsletter.

Author, journalist and TV presenter Candice Brathwaite joins Caggie in this episode to talk about motherhood, role models and manifestation. Candice is a mother of two and a force to be reckoned with. She began blogging in 2016 after seeing a lack of representation for young Black mothers, and since then her career has taken off at a pace that she admits even she feels alarmed by at times. She has written for the likes of Grazia, Harper's Bazaar, Stylist and Huffington Post, presented on TV show Lorraine, and authored two books including I Am Not Your Baby Mother and Sista Sister. She talks passionately about many issues Black mothers face including the statistics about how Black and Asian women are much more likely to die in childbirth in the UK than white women. Caggie and Candice discuss how she has managed to navigate a new, uncharted career path, her support system, and role models - the ones she saw in her childhood as well as the one she wants to be for her own children and for other Black women. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

In this very raw and honest conversation Caggie speaks with Laura Thomas, a nutritionist and author of “Just Eat It” who specialises in intuitive eating. They discuss toxic diet culture, the link between our bodies and our self worth, the societal programming behind it and why we must stop attaching morality to food by calling it 'good' or 'bad'. During our Saturn Return, we have the opportunity to face issues and behaviour patterns that we do not want to carry with us into this new stage of life. Caggie shares the struggles she had with her own body before her Saturn Return, and how ultimately this was the moment when she decided to address these issues and take the steps to create a more harmonious relationship with her body and food. This episode may be triggering for people who suffer from eating disorders. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Tara is a doctor and neuroscientist who studied at Oxford University and King's College London, and specialised in psychiatry before leaving medicine to set up her own business coaching executives. Her work sits at the intersection between science and spirituality, and her book The Source: Open Your Mind, Change Your Life became a bestseller when it was published in 2019. Caggie and Tara discuss manifestation and the laws of attraction, why it is important to cultivate our values before chasing material goals, the importance of vision boards, and how to rewire the brain to create new neural pathways. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

One of Germany’s leading clinical psychologists and author of The Child In You, Stefanie Stahl, joins Caggie today. Stefanie’s work focuses around the principle that our early imprints from childhood shape our behaviour and belief systems, which impact our relationships, friendships and generally how we show up in the world in adult life. She differentiates between the Shadow Child (our negative beliefs), and the Sun Child (our more positive beliefs) and advocates making friends with the Shadow Child in order to understand ourselves better. Inner child work can be heavy, especially when unearthing trauma, so a professional therapist can be really helpful in this process. But during our Saturn Return we often have a strong desire to begin this work, as we become more willing to let go of the past that might be holding us back from initiating into adulthood. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

If you are a people pleaser, or strive to identify as a ‘good girl,' this episode is for you. Brita is a public speaker, transformational coach, and an advocate of women's empowerment, women's rights and equality. She previously served as the Executive Director of Women for Women International, working in conflict-affected countries to support the most marginalised women. She then heard the call to change her career, becoming a transformational coach and writing a book, Fears To Fierce: A Woman’s Guide to Owning Her Power. In this episode, Brita and Caggie discuss hope, integrity, holding space, and how pain can lead to our greatest transformation. This episode contains some distressing stories and therefore might not be suitable for every listener. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

During our Saturn Return we often feel a strong desire to be truly seen as our most authentic selves - to put down the facade and armour of pretending. But this isn’t without its challenges, as vulnerability can feel scary. How can we allow someone to see us, when we don’t feel worthy of being seen?  In the first episode of season 4, Caggie is joined by Estée Lalonde, a Creative Director living in London, as they explore how we can create self trust, and build the foundations that make vulnerability possible. Estée is originally from Canada, but moved to the UK for love at 19, and began establishing herself as a firm favourite in the YouTube space for her love for all things beauty. Her most recent project, Mirror Water, is an online lifestyle community focused on self-reflection.  Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Writer, influencer and darling of the fashion world Camille Charrière joins Caggie today for the last episode of season 3. Camille has amassed over a million followers on instagram and established herself as one of the most sought after women to work with in the fashion space. In this episode, she speaks openly about how she got to where she is now, the comparison culture that social media breeds, and her journey in love - how she learnt the importance of trusting timing, and met her fiancé. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Goldie is an artist, musician, actor and cultural icon who pioneered the drum and bass scene in the nineties. After his first album Timeless sent him supernova, Goldie was thrown into a world of fame and fortune. In this episode, Goldie takes Caggie through his personal journey including his time in and out of the care system as a child, his relationship to his mother and his theories on past lives and our place in the universe. They also discuss his creative process including the albums The Journeyman and Saturnz Return, which begins with an hour-long track called Mother, and his autobiography All Things Remembered. This episode touches on themes which some listeners might find triggering, including drugs and alcohol, and suicide. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Actor, musician and poet Jordan Stephens joins Caggie in today's episode, to discuss creativity, mental health and how we begin to craft our authentic identity in our late twenties. Like Caggie, Jordan found fame at a young age as part of pop duo Rizzle Kicks, and describes his early twenties as hedonistic and self-destructive. They discuss how and why we self-sabotage, Jordan's path to sobriety and the wonderfully simple principles to live by for a happier and healthier mind and life. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Musician and songwriter Freya Ridings joins Caggie this week to talk about the importance of remaining true to yourself, even when others tell you to change. Her hit single Lost Without You stole the heart of the nation and catapulted her to overnight fame after it appeared on hit reality show Love Island, but the song had been years in the making. Freya discusses her childhood and its influence on her music and writing, how music has been an outlet for her when she felt like an outsider, and how she ultimately used her pain as rocket fuel to propel her career. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Entrepreneur Steven Bartlett joins Caggie today to talk about his approach to business and how knowing and analysing himself helps him to succeed. Steven was the founder of social media marketing agency Social Chain, but as well as being an entrepreneur he's many other things, including an author of the Sunday Times best-seller Happy Sexy Millionaire, host of the podcast Diary of a CEO, and the newest and youngest Dragon to appear on popular TV show Dragons' Den. Steven and Caggie discuss failure, quitting, risk, and why he refuses to be pigeonholed or labelled. Warning: strong language in this episode. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Wellness wanderer, yoga teacher and founder of Soul Sanctuary Cat Meffan joins Caggie this week for a conversation around free-movement, self love, sexuality, sobriety and balance. As an ex-gymnast and dancer, Cat discovered yoga when recovering from an injury and found that movement helped her heal her relationship with her body and fall back in love with it. Caggie and Cat discuss how emotion can get stuck in the body, and how moving in whatever way feels right for you can release trapped energy and emotion that becomes stagnant over time. Trigger warning: Caggie and Cat discuss eating disorders in this episode. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Moon mentor Kirsty Gallagher first met Caggie back in April 2020, when her book Lunar Living was published. Since then, Kirsty's career has gone from strength to strength, and the pair have become the closest of friends. In this conversation they discuss how spending time in India prompted Kirsty to begin living by the moon, and how it has informed her life. They also discuss what our moon signs mean for us individually and as a collective, and Kirsty explores Caggie's moon sign with an Angel card reading. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Mark Groves is a 'human connection specialist' who hosts his own podcast and has a huge following on Instagram @createthelove, where he shares his ideas. He calls his work ‘no BS relationship advice’, and his big belief is that loving is an art which must be learned, practiced and explored. In this very personal and vulnerable episode, Caggie and Mark both share their own stories and experiences of relationships, love languages, and all things concerning matters of the heart.  Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Nikita Gill is a British-Indian poet, playwright, writer and illustrator living in the south of England, who first became known through Tumblr. She has published five collections of poetry, edited anthologies, and written a novel called The Girl and the Goddess. Caggie and Nikita discuss using poetry as a form of therapy, the importance of self expression, and how we can use painful experiences to create things of beauty. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

In this unique episode of Saturn Returns, Caggie is joined by her friend Niomi Smart - influencer, YouTuber and founder of Smart Skin. Caggie and Niomi discuss how our Saturn Return can force us to reassess, make changes and let go of things that are no longer serving us. It's an episode about heartbreak, truth, inner knowing and getting back into alignment with our authentic selves - and how even though some experiences might be painful, we have to trust the universe and its plans for us. Pre-order the Saturn Returns book and buy tickets to the Saturn Returns Live Shows. Book a reading with our Resident Astrologer Noura and join our Saturn Returns community newsletter.

In this episode Caggie meets Millie Gooch, author and founder of the Sober Girls Society. They discuss their relationships with alcohol throughout their twenties, social norms around drinking culture, and how to recognise when your drinking becomes a problem. Plus Millie shares tips on living a more 'sober curious' life and how to make those adjustments. This episode is in association with Alcohol Change UK. If you are struggling with alcohol you can find information and support at alcoholchange.org.uk Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

In this thought-provoking conversation Caggie is joined by award-winning reporter Jessica Defino, whose work focuses on deconstructing beauty standards and the beauty industry. They discuss how social media has created an unachievable, perfect aesthetic that people are trying to maintain and recreate through surgical procedures, and how the ability to alter our image digitally and physically, has intensified our obsession with beauty and youth. This conversation explores why certain structures benefit from this, and how disempowering it is for the collective, why we need to disconnect value from beauty, and how we can start to have conversations that dismantle the patriarchy and help us step into our power. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Author, podcaster and speaker Sahara Rose has been described by Deepak Chopra as "a leading voice for the millennial generation into the new paradigm shift." In this episode Caggie talks with Sahara, who turned to Ayurvedic medicine to change her life when struggling with her own health issues, about how Ayurveda can help you embody your authentic self, become the person that you are destined to be and discover your unique purpose. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

What better way to kick off the season than with the holistic psychologist Dr Nicole LePera. Starting out with a small following with the intention to post content that she needed for her own spiritual healing journey, Dr Nicole has now amassed over 3.4 million followers and released a book called “How to Do the Work.” Nicole focuses on Ego, trauma, boundaries, the nervous system, epigenetics, conscious awareness, reparenting and more, and believes everybody has the capacity to hold themselves and heal themselves. Caggie and Nicole discuss how we can get back in our bodies, tap into our intuition, interdependence, connection vs attachment and how to know when we need to draw a boundary with people in our lives. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

This season I’ll be looking more deeply at some key Saturnian themes, with guests ranging from holistic psychologist Dr Nicole LePera to drum and bass icon Goldie. Make sure you’re subscribed to Saturn Returns wherever you listen to your podcasts to be ready for the first episode, which is coming very soon. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

As Season 2 comes to an end, Caggie is joined by Nia Pettitt also known as Nia the Light. A content creator, founder of The Curl Bar London and soon to be published author, Nia discusses the boundaries that she has had to implement in her professional life, and the hurdles she has faced on her journey to success. Likewise, the two explore the journey to self-love and discovery; to finding solace in your own body no matter its shape or size and the truth that you are worthy. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Caggie is joined by Africa Brooke, beginning the New Year by talking work, money, careers and self-worth. Africa is a mindset coach, motivational speaker and great friend of the podcast. This is her second appearance so do check out episode 10 if you love her as much as we do. In this special episode, the two dissect their own money beliefs and how to re-establish a better relationship with finances in order to move toward self-actualisation.  Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

This week, Caggie is joined by UN Ambassador for women, and body positivity and mental health advocate, Jada Sezer. The pair discuss confidence and self worth, where it comes from and how to nurture it. They also explore the term 'body neutrality' and the transition from the obsession that many women have with the way they look, to appreciating all that the body can help us to achieve. There are lots of great articles on the topics Jada mentions, but one the SR production team thought you might like on Forbes.com is called "Men Should take Parental Leave and Here's Why" Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Pings, magic dark, rock bottoms and expanders. It's time to unblock your subconscious beliefs of unworthiness and manifest the life you desire. Welcome to the world of manifestation with Lacy Phillips. Lacy is a leading manifestation advisor, creator of brand 'To Be Magnetic' and host of The Expanded podcast. Backed by neuroscience, psychology, and her own energetic gifts, Lacy has created a whole community of people dedicated to her work and workshops. In this expansive episode of Saturn Returns, Caggie and Lacy discuss why the old model of 'think positive' doesn't work, how to step into your authentic self and start the process of manifesting. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Noura Bourni has been Caggie's personal spirit guide throughout her own Saturn Returns journey, and is the resident astrologer for the second series of Saturn Returns. In this special episode they discuss how astrology plays a part in our love lives, and how certain placements can affect our judgement and influence our decisions when it comes to matters of the heart. They also discuss how to evoke the wild feminine within, exploring the complex energy associated with the goddess Kali.  Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

The mission of this podcast is to bring clarity during transitional times where there can be confusion and doubt. So... 2020, anyone? As the year ends, Caggie shares her thoughts, her hopes, and the practices that sustain and inspire her at dark times. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Turning Struggles into Strength: Jessica Sepel on Health, Nutrition and Building a Brand Jessica Sepel is a clinical nutritionist, author and businesswoman who has helped over a million people find balance with food and nutrition. After years of struggling with fad diets and body image issues, Jess managed to transform her lifestyle and now she's passionate about empowering people to give up dieting and find balance with food for life. In this episode Caggie and Jess discuss their own journeys, how their relationship to their bodies has changed, and how overcoming your struggles can become your greatest strength. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Natalie Miles, author and podcast host of "You Are Intuitive", talks to Caggie about how to tune into your own navigating system. We all have an internal compass, steering us towards what is good for us, but our busy minds can often take us elsewhere. Often we are torn between logic and intuition. But, like a muscle, the more we use it the stronger it becomes. Your intuition is the quiet voice that is always guiding you. During your Saturn Return this is a huge lesson to learn, and will be crucial for navigating the challenges and tests that lie ahead. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Caggie is joined by mindset coach, motivational speaker and fellow avid tea drinker, Africa Brooke. They discuss how to work through self-sabotaging tendencies, dealing with addiction and moving toward sobriety, as they share their own personal experiences. Plus, how to make peace with the past version of yourself and reclaim your own personal sovereignty and sexuality.   Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

In this episode of Saturn Returns Caggie is joined for the second time by friend Kirsty Gallagher, author of The Sunday Times bestseller Lunar Living. Caggie and Kirsty delve deep into the four stages of the moon cycle in this podcast, and how through plotting your moon cycle and journaling you are better equipped to understand and navigate your dreams, wants and desires. They talk through personal progress and about the importance of checking back in with yourself and listening to your inner stirrings. Kirsty has a journal coming out in the next few months, in a follow up to her book, to help with guidance on working with the moon. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

In this special episode of Saturn Returns Caggie is joined by Julia Samuel MBE, a British psychotherapist specialising in grief and child bereavement. Her second book This Too Shall Pass: Stories of Change, Crisis and Hopeful Beginnings was published in March 2020, just as COVID 19 was changing all our lives. Caggie and Julia discuss grief in all its forms, and how we can become better equipped to navigate the seas of change.    Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

In this Episode of Saturn Returns, Caggie is joined by writer and author of the 'The Unexpected Joy Of'  book series. They discuss what self-partnership looks like, and dismantle the societal pressures we feel to settle down and why choosing to be single might bring you more joy that you expect. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

In this Episode of Saturn Returns with Caggie, Caggie is joined by her friend and Kiss FM radio presenter, Harriet Rose. In a very personal and honest episode they discuss and explore the spectrum of sexuality; what bisexuality means to them individually, and how it is viewed in society. Harriet discusses her journey coming out as a queer woman. Sexuality is a huge theme in your Saturn Returns, as it plays so heavily into identity, and discovering who you are and being truthful with that part of yourself.  Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

In this episode, Caggie is joined by her oldest, bestest friend Maddy Shaw. Maddy is a nutritional therapist and author who has been sharing recipes to help you get the glow back over the last 8 years. They discuss Maddy's experience into motherhood, how this played a role in her purpose leading up to her Saturn Returns and how moving abroad to Sydney helped her establish a truer sense of self during her Saturn Square at 21. They also discuss using food in their younger years as a form of control during turbulent times, rather than facing the emotions that came up. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

In this Episode of Saturn Returns, Caggie is joined by self professed witch and menstrual awareness practioner, Lisa Lister, author of Code Red, Love Your Lady Landscape and Witch. They discuss period pride and period shame, and how our initiation into womanhood comes with complications that affect how we relate to our bodies; how hiding aspects of womanhood makes the subject taboo, and in turn denies its power. But this conversation reveals the wisdom available to us in following the seasons of our cycle and unlocking our connection to source. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

In this episode of Saturn Returns, Caggie and Oenone Forbat, influencer and host of Adulting podcast, discuss the double edged sword of the personal brand and the illusion that social media can create. At 26, Oenone discusses how she shifted her career path after initially establishing a fan base in fitness at university. She is now pursuing her passion for comedy and discussing the real issues women face today. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

In a culture and society that has conditioned us to fill up every moment, the concept of creating space both physically and emotionally to allow ourselves to feel can seem uncomfortable and exposing. Some say this is because we are operating largely from our masculine and neglecting our feminine energy. In this episode Anouska Florence of The Goddess Space talks to Caggie about our need for the balance of both. We are living in a time of the rising feminine, which invites us to access our internal world through sacred space and confront our shadow side along the way, and reclaim our 'magik.' Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

For the start of Season Two, Caggie is joined by old friend and fellow cast mate of Made in Chelsea, Jamie Laing. They discuss his experience during these transitional years in his late twenties to early thirties; the pressure he felt to perform all the time, and how ultimately this impacted his mental health, which forced him to slow down and reassess. Saturn can cause a rude awakening if we are living out of alignment with our true, authentic nature. This can show up in issues with our mental health, forcing us to delve deeper and make necessary adjustments in our life.  Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

For the final episode of season 1, Caggie is joined by Kelly Vittengl, who played an instrumental role in Caggie's own Saturn return. Kelly is the founder of interiors company Frances Loom, a mental health advocate and a spiritual seeker, as well as one of Caggie’s best friends. They discuss female friendships through your Saturn return, how we seek identity in our relationships, the importance of inner child work and how to cultivate individuality and dismantle the unhelpful messaging we absorb through society and the media.  Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

New York-based astrologer and Stars Like Us podcast host Aliza Kelly joins Caggie this week to unpack her thoughts on how astrology links to global events and politics. Aliza had been predicting a rocky year in 2020 since before the pandemic struck, and talks about how the current positioning of the planets compares to some very tumultuous moments in history. They also discuss what’s in store for you during your Saturn return and the “Aha” moment that awaits you on the other side. This episode contains strong language from the start.  Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

In this episode Caggie handpicks a few of your relationship questions and, using her own experiences and what she's learnt through her Saturn returns, goes deep on the subject of relationships and how to navigate breakups. She talks staying on your own path, processing pain and finding closure.   Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

How can we belong to ourselves? What does it mean to belong? In this Episode of Saturn Returns Caggie is joined by dream expert and author of Belonging, Toko-pa Turner. They discuss why we need to feel a sense of belonging, and how that need can influence our emotions and behaviour. Through our Saturn Return we often gain an awareness of the aspects of ourselves we had denied in order to 'fit in'. In order to belong to ourselves again and take back ownership of the parts of ourselves we might have denied or kept hidden, we may have to go through a difficult period, but it is in this space that we find ourselves. Caggie and Toko-pa also discuss loneliness, grief, and the interaction between the conscious and the subconscious via dreams. Pre-order the Saturn Returns book and buy tickets to the Saturn Returns Live Shows. Book a reading with our Resident Astrologer Noura and join our Saturn Returns community newsletter.

Moon mentor And Sunday Times best-selling author of Lunar living Kirsty Galllagher joins Caggie this week to talk about how being in sync with the lunar cycle can help us understand our moods and make the most of the moon’s transformational power. Kirsty takes Caggie through the different lunar phases and what energies they bring, and how that can help us deepen our personal development and guide our spiritual path. Kirsty is an author, moon mentor and creator of the online community, Lunar Living. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Caggie explores Human Design, a system that aims to help us access our body's consciousness and the unique gifts that are our birthright. Through life we may have become disconnected from our purpose, but Human Design is a tool to show us how we best operate in the world. Olivia Iasonos explains that, when we work with our design, we can become more aligned with our truest self, and our individual chart will highlight our natural intelligence and help with direction and decision making.  Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Rhiannon Lambert, founder of the Rhitrition nutrition clinic and author of Re-Nourish, talks to Caggie about diet culture in a digital age and what happens when wellness is taken too far. They share their own personal stories and struggles around body image growing up. They explore the connection between food and mood, how nutrition affects our mental health and how we can all heal our relationship to food. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

How do we establish and maintain our boundaries within a relationship? Why do we often attract the “wrong” people? And can we de-condition ourselves from everything Disney has taught us? Here’s why celibacy might be the answer... Shona Vertue and Caggie explore sex and relationships, and discuss where the line between independence and co-dependence lies.  Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Ruby Warrington; author, speaker, thought leader and host of the Sober Curious podcast, joins Caggie to unpack the complexities of our relationship with alcohol. They discuss their own experiences, what it means to be ‘sober curious,’ and how to navigate a society with a dominant drinking culture.  Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Even in these strange times of isolation and lockdown - you are not alone. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Caggie and her guests explore the challenges and opportunities that come with change and our individual quest for authenticity. This podcast aims to bring calm and clarity during times of transition - underpinned by the astrological transit known as your Saturn Return. You are not alone. Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.

Elizabeth Day on how failure can reveal your authentic self. Caggie talks to the author, journalist and host of the How to Fail podcast about society's expectations of women and the pressures we put on ourselves, fertility, self abandonment in romantic relationships and how all our failures and experiences ultimately lead to a stronger sense of self.  Order the Saturn Returns book, join our Saturn Returns community newsletter or book a reading with our Resident Astrologer Noura.