Saturn Returns with Caggie

In this week's episode of Saturn Returns, we delve into the fascinating world of mental health and neuroscience. I sit down with our esteemed guest, Dr. Caroline Leaf. Dr leaf is a communication pathologist and clinical neuroscientist specialising in psychoneurobiology who has written several books. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. With over 30 years of experience, she specialises in mind-brain research and has dedicated her career to unlocking the secrets of the human mind. Dr. Leaf shares her groundbreaking insights into the nature of mental health, the power of thought, how thoughts are structured and how we can harness our minds to foster personal growth and healing. Drawing from her extensive research and best-selling books, she offers practical strategies to help us navigate the challenges of life, transform our mental habits, and cultivate a healthier, more resilient mindset. We also discuss the intersections between science and spirituality and how her discoveries in science have deepened her spiritual beliefs.  Whether you're seeking to overcome personal obstacles, break cycles, enhance your mental well-being, or simply gain a deeper understanding of the intricate relationship between your mind and body, this episode promises to be a transformative journey. Join us as we explore these compelling topics with Dr. Caroline Leaf, and embark on a path to greater self-awareness and empowerment. Get ready for an Episode packed with wisdom! This Episode was brought to you by London Nootropics who make delicious adaptogenic coffee blends. You can find them here and use the code saturnreturns for 20% off your first order. --- Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In this episode of Saturn Returns, Caggie sits down with her friend, Manon Elise, who has been a loyal follower of the podcast since day one. Manon's journey to discovering the show mirrors her own transformative experience: while working as a lawyer and on the brink of marriage, she made the courageous decision at 29 to call off her engagement, switch careers, and relocate from London to Lisbon. Their conversation delves into the common dilemma of achieving outward success while feeling an inner sense of dissatisfaction. It's a reminder to heed the whispers of intuition and embrace the path aligned with the heart's true calling. As CEO of Harvest Series, an annual summit held in Turkey, Manon brings a wealth of insight into personal growth and authenticity. Join Caggie and Manon as they explore the power of following your heart and trusting your inner knowing amidst life's twists and turns and society's expectations. For more on Harvest Series https://www.harvestseries.com/ Thank you Dr Hauschka for making this Episode of Saturn returns possible! — Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In this week's episode of Saturn Returns, we delve into the multifaceted journey of Sarah Ann Macklin, one of my dearest friends and a former fashion model turned acclaimed nutritionist who has worked within the industry for 10 years. She founded a Mental Health Organisation called the ‘Be Well Collective’ which predominantly began within the fashion industry and is the host of the ‘Live Well Be Well’ podcast. Sarah opens up about her dynamic experiences, from the highs and lows of the fashion industry to her profound insights into health and nutritionSarah recounts starting her modelling career at just 15, sharing her journey from being scouted at a music festival to her bustling life in New York. She offers a candid look into the challenges of the fashion world, including constant scrutiny, dealing with rejection and loneliness, and the impact of these pressures on her mental and physical well-being. A pivotal moment in Sarah's life was her admission to intensive care, a wake-up call that led her to reassess her lifestyle. She also shares how a health scare of her father further catalysed her shift towards a deeper understanding of wellness, driving her fascination with nutrition and health. Overcoming Dyslexia: Sarah shares the transformative experience of being diagnosed with dyslexia during her nutrition degree.She discusses how this revelation reshaped her self-perception and learning methods, ultimately leading her to excel academically. Sarah takes us through her quest to understand human nutrition and the psychology behind eating disorders. Utilising her personal experiences, she explains her efforts to foster a more health-conscious approach within the fashion industry, focusing on promoting mental and physical well-being. As a qualified Nutritionist, Sarah explores various aspects of nutrition, including its impact on conditions like Dyslexia, Autism, and ADHD. She discusses the misleading nature of wellness marketing, the crucial understanding of our relationship with food, and the intertwining of self-compassion and dietary habits. Join us as we explore Sarah Macklin's remarkable journey from the runways to the realm of nutrition and wellness, uncovering invaluable insights into health, self-compassion, and the power of transformative learning. Thank you Dr. Hauschka for making this Episode possible. Use the code CAGGIE10 for 10% off your first order. Here's to glowing skin and a greener planet!  --- Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Dr Helen takes us on her mission to better understand the female form and women’s health. We discuss why there is such a huge misunderstanding when it comes to the female productive system and how she aims to make her knowledge accessible and translatable. Understanding menstrual cycles: We journey through the rhythmic and cyclical expressions of our hormones and how they can cause many intense psychological, anatomical and physical changes within our body. Dr Helen helps us to understand each phase of the menstrual cycle and what it means for us and our mood. The Male Hormonal System: We discover how profound the hormonal impact is on men by exploring their natural 24 hour cycle of hormones in comparison to a female lunar cycle. Dr Helen also draws parallels between other natural cycles and how, as humans, they all impact our capabilities to complete certain tasks. Fear of the Female Form: We unpick fears surrounding female anatomy and form. Dr Helen explains how we have mirrored feelings passed on through our parents and the impact this has on society's understanding of it.  Infertility: It’s a conversation that I feel so many people are having. I ask Dr Helen about the increasing rate of infertility and why those statistics have changed over the years. We look beyond the statistics by looking into our own health and genetics to get a more honest analysis of our reproductive health. We also dispel some myths surrounding fertility such as drinking, contraception and age. We also touch on freezing eggs and why she isn’t afraid to say she got pregnant by accident. The Choice: Often women can feel the need to make a choice between success and motherhood. We discuss the powerful and profound skillset that females naturally have and why we choose to ignore our maternal instincts. Dr Helen also gives a personal account of what motherhood means to her and how it transformed her perspective This Episode was made possible by our friends at Healf. You can find Organifi's range and the Red Juice energy-boost at healf.com - the UK's leading destination for healthy living, looking to create a world where prevention beats treatment through offering only the highest quality health products. healf.com - go check them out and discover the world's best health brands, and use the code CAGGIE for 15% off! --- Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In this enlightening episode of Saturn Returns, Caggie welcomes Julia Cameron, the visionary author of "The Artist's Way," for a deep dive into the realms of creativity, sobriety, and spiritual awakening. Julia shares her transformative journey from battling addiction to discovering a prolific path of artistic expression and inner peace. From Addiction to Inspiration: Julia opens up about her decision to embrace sobriety after a decade of struggling with alcohol. She explores the fears and myths surrounding creativity and addiction, reflecting on the insightful words of Dylan Thomas and how they've influenced her perspective on life and art. Divine Connection: Delving into the power of spirituality, Julia discusses how turning to a higher power revitalised her creative flow and helped combat her fears of creation. The conversation highlights the importance of humility in her work and its impact on her artistic process. Overcoming Creative Blocks: Julia and Caggie explore the daunting barriers to creativity, including inner child work, shame, fear, and rejection. Julia introduces the concept of the 'shadow artist' and the significance of recognizing and overcoming this state to fully embrace one's creative potential. Spiritual Chiropractic for Creativity: Discover Julia's transformative practices like Morning Pages and Artist Dates, designed to nurture the inner child and break through creative blocks. Julia emphasises the role of play in fostering creativity, arguing it's as crucial as work in the artistic journey. Confronting the Inner Critic: Humour plays a central role in Julia's methodology, particularly in dealing with the inner critic. She shares insights on naming and thus disempowering the inner critic, unlocking a freer, more expressive artistic self. Julia Cameron's journey is a testament to the transformative power of sobriety, spirituality, and self-exploration in unlocking the full spectrum of creativity. This episode is a treasure trove of wisdom for artists, writers, and anyone looking to tap into their creative potential and lead a more inspired life. Thank you Healf for having this Episode possible. You can buy Organifi from healf.com, my favourite destination for holistic wellness. They have all the best brands across their four pillars of EAT, MOVE ,MIND and SLEEP. That's h-e-a-l-f , healf with an f and get 15% when you use the code CAGGIE. — Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

In this episode, we dive into the intricacies of perfectionism, procrastination, and self-compassion with Abby Rawlinson, an integrative therapist based in East London. Abby specialises in working with Gen-X and Millennials, addressing issues such as anxiety, imposter syndrome, and low self-esteem. Understanding Perfectionism Abby shares her insights into the true definition of perfectionism and dispels common misconceptions. Drawing from personal experience, she discusses how perfectionism manifests in her daily life, especially as a mother, navigating parenthood and the comparison trap. Impact of Perfectionism and Procrastination Exploring the intersection of perfectionism and procrastination, Abby delves into how these themes affect our creative abilities. She explains the concept of regulating the nervous system and its significance in overcoming these challenges, drawing parallels from historical contexts to modern life. Embracing Somatic Therapy Abby introduces somatic therapy and the importance of getting into the body. She educates us on the three states of the nervous system and shares practical techniques for regulation, emphasising the distinction between fight, flight, freeze, and fawn responses. Co-regulating and Boundaries The discussion extends to how others' nervous systems can impact our own, highlighting the importance of awareness and setting boundaries. Abby shares insights into identifying triggers and navigating people-pleasing tendencies, emphasising the importance of self-responsibility. Cultivating Self-Compassion Abby concludes by exploring the practical application of self-compassion as a tool for personal growth and resilience. She discusses the significance of embracing authenticity and setting firm boundaries to foster self-compassion in our daily lives. Join us in this insightful conversation as we unravel the complexities of perfectionism, procrastination, and self-compassion, gaining practical wisdom from Abby Rawlinson's integrative therapeutic approach. Thank you Wild Nutrition for making this Episode of Saturn Returns possible. Use the code SATURNRETURNS for 15% off your first order wildnutrition.com and book your free consultation here --- Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Join Caggie Dunlop in this transformative episode of Saturn Returns as she sits down with Ella Mills, the powerhouse behind Deliciously Ella.Ella Mills stands at the forefront of the vegan movement, turning her quest for health into a thriving empire. This episode takes us on a journey from Ella's early health struggles at 20, through her meteoric rise to fame, to finding balance and success in both her personal and professional life. Origin Story: Explore the beginnings of Deliciously Ella during a pivotal health crisis in Ella's life. Discover how she embraced autonomy and authority over her health, internalising the solution and setting the stage for her future. Rapid Success: Hear how Ella's personal blog exploded into a global phenomenon by the age of 23, leading to a best-selling book and overcoming imposter syndrome. Ella shares invaluable insights for young women on backing themselves and empowering others. Vision and Purpose: Ella reveals why sticking to her intentions and connecting with something greater has been crucial to her brand's global success. A discussion on purpose and the power of intention. The Reality of Entrepreneurship: An honest look at the highs and lows of business ownership, challenging the glamorised image of entrepreneurship and the societal pressure to monetize passions. Partners in Life and Business: Ella shares the unique story of how her partner became her husband and business co-founder, offering a glimpse into their intertwined personal and professional lives amidst challenges. Post-Saturn Return Wisdom: Reflecting on post-Saturn return, Ella talks about embracing her introversion, gaining clarity, and her evolving relationship with social media. Lessons in authenticity and passion. Ella's story is a testament to finding one's path and shining light on others along the way. Don't miss this inspiring episode that delves into health, empowerment, success, and the authentic journey of an introverted leader reshaping the wellness industry. Thank you Wild Nutrition for making this Episode possible. Use the Code: SATURNRETURNS for 15% off your order at www.wildnutrition.com —- Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

In this captivating episode of Saturn Returns, Caggie explores the mysterious world of dreams with Charlie Morley, a renowned expert on lucid dreaming, sleep, and the impact of trauma on sleep. With 15 years of experience, authorship, and leading workshops and retreats under his belt, Charlie delves into the depths of our subconscious and the power of dreams. The Lucid Dreaming Gateway: Charlie introduces us to the concept of lucid dreaming, sharing his journey into the 'virtual reality simulation' of his own psychology. He discusses the transformative potential of nightmares when reframed as therapeutic tools, challenging our deepest fears and misconceptions. Neuroplasticity and Healing: The conversation shifts to the remarkable ways lucid dreaming can influence our waking life, from enhancing physical abilities to offering profound relief for panic attacks, anxiety, depression, and PTSD. Charlie presents cutting-edge science highlighting lucid dreaming's role as a potent intervention for trauma recovery. Exploring Dream Practices: Beyond lucid dreaming, Charlie and Caggie discuss various states of consciousness such as meditation, self-hypnosis, Yoga Nidra, and the intriguing realms of dream incubation, the hypnagogic state, astral projection, and the influence of psychedelics on dream exploration. They also consider the concept of prophetic dreams and premonitions. Crafting a Dream Plan: Emphasising dreams as a pathway to healing, Charlie advocates for the practice of journaling dreams and constructing a dream plan. This process allows individuals to confront and integrate their fears, traumas, and anxieties, fostering a profound inner transformation and linking creativity directly with the dream state. Dream Evolution: Reflecting on how our relationship with dreams evolves from childhood to adulthood, Charlie provides insights into the natural ease children have with lucid dreaming and strategies adults can use to rekindle this innate ability. This segment offers hope for reclaiming the magical lucidity often lost in adult life. Charlie Morley's insights offer a revolutionary perspective on dreaming, inviting listeners to engage actively with their dreamscapes as a means of self-discovery, healing, and personal growth. This episode is a must-listen for anyone interested in the intersection of psychology, spirituality, and the untapped potential of our nightly journeys. This Episode was made possible by our friends at Wild Nutrition. Wild Nutrition create products with purpose, backed by science using natural ingredients of exceptional quality. Use the code SATURNRETURNS for 15% off your first order at www.wildnutrition.com — Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In this compelling episode of Saturn Returns to kick off the season Caggie sits down with Bryony Gordon, a celebrated journalist, mental health advocate, author, and voice of resilience. Known for her influential work with The Telegraph and her book 'Mad Woman,' Bryony's narrative is one of authenticity, challenge, and triumph. Journey Through Addiction: Bryony opens up about her battles with alcohol and cocaine addiction, offering insights into her path towards recovery. Her candid discussion around identifying as an alcoholic and the impacts on her personal and professional life sheds light on the nuances of addiction. OCD and Motherhood: Dive into Bryony's experience with obsessive-compulsive disorder (OCD), how it has shaped her as a mother, and spurred her to share her story. Her honesty brings a relatable and humanising perspective to living with mental health challenges. The Role of Privilege in Recovery: Explore the intersection of addiction, mental illness, and the societal structures that influence recovery journeys. Bryony shares her thoughts on the class system's role in treatment access and the importance of reframing addiction as a health issue, not a moral failing. Confronting Stigmas: Bryony reflects on the stigmas surrounding alcoholism, especially as a high-functioning individual in a demanding career. Her journey to sobriety and the realisation of addiction as a response to trauma offers a powerful narrative on resilience and self-discovery. Embracing Spirituality: The episode delves into Bryony's embrace of spirituality and 'witchy magic' as tools for connection and recovery. Discussing the gender health gap and the societal need for deeper connections, Bryony's story is a testament to finding strength in vulnerability and the unconventional. Finding Community and Belonging: Bryony emphasises the importance of community, belonging, and the supportive networks that have been pivotal in her journey of recovery and self-acceptance. Her story is a beacon of hope for anyone facing their own battles with addiction or mental health. Bryony Gordon's journey from the depths of addiction and OCD to becoming a leading figure in mental health advocacy is not just inspiring; it's a call to action for compassion, understanding, and the embrace of our authentic selves. Her blend of humour, wit, and raw honesty makes this episode a must-listen for anyone looking to understand the complexities of mental health and the beauty of recovery. This Episode was made possible by our friends at Wild Nutrition. Experts in women’s nutritional health. You can use my code SATURNRETURNS for 15% off your first order at wildnutrition.com. Get your ticket to our Online Workshop: Belonging & Finding Your Tribe here. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Welcome back to a new Season of Saturn Returns! Today's episode is a personal narrative, a mosaic of my stories, reflections, and insights that celebrate the beauty of evolving, the art of living creatively, and the strength found in facing fears.  I begin with the beginnings of the new year, detailing my journey of moving in with my boyfriend and the bittersweet farewell to my old flat which has been a sanctuary for me over the last two and a half years. With my 35th birthday on the horizon, I reflect on the anticipation of something big and share the word that encapsulates my journey ahead: creativity. It's a year of embracing new possibilities and exploring uncharted territories. I share the challenges and triumphs of holding my first poetry reading! Confronting my performance anxiety and the triggers that come with being in the spotlight. This is something I really want to tackle this year. You’ll also find a reading of my poem, ‘My Darling’. You can order “My Darling” the print here. Embracing Emotional Depth: I’m learning how being in touch with my emotions, while challenging, has been a source of strength. I discuss my coping mechanisms and the transformative role my supportive partner plays in navigating my emotional landscape. Understanding Fear and Self-Discovery: I take a deep dive into understanding fear – identifying the parts of myself that need to be heard and giving them a voice.  Living Saturn’s Lessons: How do I embody the principles of Saturn? I discuss the significance of this astrological milestone in my life and what it means to embrace discipline, responsibility, and growth. Expanding Horizons: I’m excited to announce a series of online workshops and mini-courses for Saturn Returns inspired by the themes of our episodes. These sessions are designed to further explore the concepts of change, creativity, and personal development. Stay tuned for our next episode all around the theme of Belonging, coming next week! Remember to subscribe to "Saturn Returns" on your favourite podcast platform, and don't forget to leave us a review. Your feedback helps us grow and continue bringing you content that matters.   --- Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Season 9 of Saturn Returns is almost here! It has become part of my mission to help those navigating the astrological transit that happens in your late twenties and early thirties. In this season, expect powerful and thought-provoking conversations exploring themes such as self-belief, success, dreamscapes, and creativity. This season will give you the tools and foundations you need in order to live a truly wild and authentic life. Follow us on this journey and remember to subscribe to "Saturn Returns" on your favourite podcast platform.

In this bonus episode of Saturn Returns Caggie delves into the poignant moments that mark the closing of one chapter and the onset of another. As the year draws to a close, she shares intimate reflections on the bittersweet nature of life’s transitions. From the quiet grief of letting go to the exhilarating anticipation of the future. Listen in as we explore the complexities of saying goodbye to the familiar and the courage it takes to step into the unknown. Caggie shares her tips for future planning, and how to survive the holidays. She also discusses how major life changes are often accompanied by mixed feelings, acknowledging the fear that often intertwines with excitement. Whether you’re facing a significant life change or simply contemplating the year ahead, this episode offers a comforting reminder that endings are not just conclusions, but gateways to new beginnings. Order your print of 'The Inbetween' here. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Today I am delighted to be joined by Steph Claire Smith. Steph is an Australian model, entrepreneur and was one of the original Aussie influencers who I have followed from the very beginning. She has gained popularity through her lifestyle, fitness and wellness content. Steph’s influence extends far beyond the world of modelling, as she uses her platform to discuss issues surrounding mental health, self-care, and how to make healthy lifestyle choices. Steph first met her best friend, Laura Henshaw, when she was just nineteen before moving to New York where she began modelling and documenting her life on social media. It was when Steph came back to her hometown of Melbourne that she reconnected with Laura and their journey into entrepreneurship truly began. Steph reflects on that period of navigating her way through her young adult life, away from her family and friends. She shares the obstacles she encountered during her modelling career and the impact this had on her own self esteem. Steph was simultaneously building an online career and modelling portfolio which placed her under the spotlight of intense scrutiny, judgement and pressures from external influences. We discuss how Steph managed to overcome that self-doubt and stop herself from falling into ‘the comparison trap’. We also discuss the ‘Creator Economy’ and how she was able to organically build her brand alongside her best friend and business partner to continue to feed their new and existing online community. We journey through the lessons she learnt building her first business and how she’s managed to make a success out of her relationship with Laura and her love of health and fitness. Whilst our Saturn Return can be an explosive and uncomfortable period, Saturn can also help us to solidify the things that have been in motion in our lives for a while. At 29, Steph is now a Mother to a highly successful business and to Harvey, her first Son, who she shares with her husband. We discuss the gender roles in their household and how they came to the decision that her husband would be a stay-at-home father.  Redeem a one-month free subscription to Kic, live until the end of the year! Sign up via the Kic website: https://kicapp.com/uk/, select the monthly subscription and enter promocode SATURNRETURNS to redeem a free month of Kic. You can then download the app and log in --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

This week I’m delighted to be joined by Alex Light, a body confidence advocate, journalist, chart-topping podcast host and founder of Light LDN. Alex started her career in magazine journalism where she wrote about celebrities, fashion and beauty. Her Instagram was a space for her to share her love for these topics but whilst it appeared she was #livingherbestlife, Alex was actually battling an eating disorder. Now, she has successfully created a platform that encourages body positivity and champions women’s unfiltered bodies. At 26, Alex began using her social platform to document her recovery and was astounded at the amount of people who resonated with her story. We discuss the relationship Alex has with her body and the steps she took to mend and cultivate what was one of the biggest tormentors in her life. Alex is on a mission to expose unrealistic beauty standards and diet culture to help others combat their own feelings of shame and self-loathing.  Alex deconstructs some of the messaging that has permeated into our collective psyche from being a young woman and how diet culture is a tool of the patriarchy. She shares the importance of recognising and detangling those beliefs whilst also encouraging us to commit to refraining from commenting on people's looks, regardless of the intention.  Saturn can bring change and awakening in mind, body and soul. Alex discusses how this contentment came with age, coinciding with her Saturn Return. Alex also shares how she transformed her internal critic into self-compassion in order to reach that space of contentment within herself. She takes us on her own path of healing whilst delving deep into the emotions that have come up for her during this time of self-reflection.  --- Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In this bonus episode of Saturn Return we meet Michelle Lavern from our Sponsor, Sensate. Michelle discusses the many benefits of meditation at a time where we are overstimulated by technology. She also draws on data to explain how the body responds to sound and vibrations and how Sensate encompasses both of these to create space for deep calm and relaxation.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

The lessons we learn during our Saturn Return can be extremely challenging, deeply personal and hard hitting. But ultimately, they’re there to teach us how to live our most authentic and fulfilled lives. In today’s episode, I delve into the inspiring journey of Poppy Jamie, a recognized Forbes’ 30 under 30 luminary, UN Global Goals advocate, British wellness entrepreneur, TV host, and best-selling author on a mission to empower mental wellbeing. At 25, Poppy was running three businesses, splitting her time between New York and LA, as well as keeping up with friends, family and socialising. But by 29 she was hospitalised with chronic fatigue and was forced to slam on the brakes. Poppy takes us through her quest to decondition her attitudes towards her own working habits. From addressing the guilt she faced if she felt she hadn’t done enough, our need for perfectionism, to observing the ways in which stress and exhaustion was manifesting in her own body. Deconditioning created space for flexible thinking and new and healthier ways of living her life. She talks about how movement such as walking and dancing has been essential for good mental health and how she now prioritises rest above all else. A concept which may seem quite alien to most of us but something I think we can all relate to needing more of. She discusses the global impact of her mental wellbeing app, Happy Not Perfect, and her latest role as co-founder of a stealth start-up. Poppy also opens up about the power of female friendships, her personal and professional growth, the challenges of life in Los Angeles, and her battle with orthorexia. Sharing Saturnian lessons learned while launching three businesses, she touches on the cultural attitudes towards therapy in the UK and US, the struggle for identity in entrepreneurship, and the vital shift from overworking to the art of unwinding. Lastly, Poppy reflects on the importance of spiritual practice and embracing vulnerability with a good dose of humour. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Saturn returns is all about embracing and finding our true path, even if it means veering off the well-trodden one. It’s about resilience, adaptability, and finding a sustainable way of living that truly resonates with us. So I’m thrilled to be joined by Sarah Wilson In today’s episode of Saturn Returns. A former journalist, Cosmopolitan Australia's editor, and MasterChef Australia host who has truly lived a life less ordinary.  At 34, facing a life-threatening autoimmune disease, Sarah chose to quit sugar, a decision that not only managed her symptoms but also led to the creation of the global “I Quit Sugar” movement. She documented her journey and insights, encouraging others to embrace a healthier, sugar-free lifestyle.  This period of transformation led to Sarah embracing a more unconventional life, choosing a much more minimalist simple life, focused on travel, nature and discovery. Sarah officially jumped off the hedonic treadmill, moving away from her successful media empire to live in a forest army shed. Her experiences, including her battles with bipolar disorder and obsessive-compulsive disorder, are candidly shared in her book "First We Make the Beast Beautiful." Here, she reimagines anxiety, turning it into a source of strength and advocating for living authentically amidst life's chaos. We discuss Sarah’s latest book, "This One Wild and Precious Life," which addresses the collective feelings of anxiety and disconnection prevalent in today's world, fostering a sense of community and connection. She explores the modern challenges facing humanity, including climate change, political unrest, and the pervasive feelings of emptiness despite material abundance and how a shift to live more sustainably is not only essential, but will also lead to more happiness and fulfilment.  Join us in this episode as we explore Sarah’s journey and uncover the transformative power of living a wild and precious life. This One Wild and Precious Life Order Here Sarah's substack here Wild with Sarah Wilson here --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In today's episode, I have the privilege of sitting down with the incredible Ruby Warrington, a best-selling author whose journey is nothing short of inspiring. Ruby's books, 'Sober Curious' and her latest release 'Women Without Kids,' delve deep into the profound decisions that we often grapple with in our lives, particularly when it comes to the intricate path of motherhood. In this heartfelt conversation, Ruby generously shares her personal odyssey, taking us on a transformative journey that encompasses two of her most significant life questions. We explore her decision to embrace sobriety and her journey into mysticism, a path that led her to critically examine the role of children in her own life. Ruby opens up about those pivotal moments when she came to the realisation that her relationship with alcohol no longer served her spiritual growth. She candidly describes the shift from seeking solace in it to acknowledging that it conflicted with her true self, which is something I deeply relate to. Our discussion delves deep into Ruby's journey of self-discovery, where she courageously confronts her decision to remain child-free. She reflects on her upbringing and the complex dynamics within her family environment, shedding light on how they influenced her perspective. As we journey through her twenties, Ruby shares her thought-provoking experiences, marked by internalising societal pressures to become a mother. We ponder the rise of feminism in a predominantly masculine world and the influence it may have had on our own perceptions of motherhood and femininity. Questions arise: Can we maintain autonomy and pursue a career while being devoted mothers? Are we enough if we choose not to have children? Should we attempt to make ourselves want children to fit societal norms? Ruby takes us through her emotional yet liberating quest to answer these profound questions, ultimately leading her to write 'Women Without Kids.' This remarkable book provides much-needed balance and insight into the multifaceted aspects of this pivotal life choice. Throughout our conversation, Ruby offers sage advice to those wrestling with the complex and deeply personal decision of motherhood. She emphasises the importance of embracing a more balanced perspective and underscores that there is no one-size-fits-all answer. This episode is a testament to Ruby's journey and her unwavering commitment to empowering women to make choices that authentically align with their true selves. You can find Ruby on Instagram or at her website. Books: https://www.rubywarrington.com/books/ --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In this episode, Caggie is joined by Yomi Adegoke, a prominent voice in journalism and the bestselling author of Slay in Your Lane and recent Sunday Times Best Seller, The List. Caggie kicks off the episode by delving into Yomi's early life and her unexpected path into journalism. We explore how she entered the creative world and navigated the instability and uncertainties of this career choice. However, she explains that her journey defied expectations and led her to where she truly belongs.  Writing a book is no small feat, and Yomi candidly shares her struggles with imposter syndrome during the process. Caggie and Yomi delve into her new book, The List, and discuss the toxic world of cancel culture, where Yomi provides her unique perspective on this phenomenon and explores the powerful influence of social media. Additionally, Caggie and Yomi discuss the dissonance between our online and offline personas, uncovering how everyone becomes a different person when interacting behind the screen. Whether you're a journalism enthusiast, a writer, or simply curious about the dynamics of social media and cancel culture, this episode promises fascinating insights.  You can find Yomi on Instagram and Twitter. You can order The List and Slay in Your Lane here. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In this enlightening episode, we sit down with Louise Troen one of Caggie’s best friends and a remarkable Chief Marketing Officer whose unconventional career path has taken her from documentary filmmaking to communications and eventually to the forefront of brand building for some of the most groundbreaking apps in recent years, including Airbnb, Bumble, Headspace and her latest venture as the Chief Marketing Officer at Reveri, a self-hypnosis app. Louise delves into the digital era of apps and platforms, highlighting the crucial need for moderation in communication and community regulation as a means to protect and unite people. Louise also touches upon the societal pressures faced by younger generations, emphasising the significance of dropping unrealistic expectations and finding purpose in everyday life. She reminds us that embracing our struggles can lead to newfound perspectives, and that self-compassion and self-nurturing are vital components of personal growth and fulfilment. In a world where the lines between identity, purpose, and career are often blurred, Louise Troen's wisdom shines through as a beacon of guidance and inspiration. Join us as she shares her belief that taking risks, understanding your true self, and cultivating a compassionate mindset are the keys to achieving happiness and success. Her journey exemplifies the idea that your greatest gifts often arise from your biggest struggles, providing an opportunity to embrace fresh perspectives. So, whether you're a marketer, entrepreneur, or simply someone seeking a more fulfilling life, Louise's insights are sure to resonate, reminding us all to find purpose in the everyday and nurture our own growth in this complex digital age. You can find Louise: Instagram: @louisetroen --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In this thought-provoking episode, we have the privilege of hearing from Gina Martin, a passionate author and activist who made headlines with her successful mission to criminalise upskirting. However, this conversation goes far beyond one achievement, delving into the core issues that drive Gina's advocacy for gender equality. Gina shares the inspiring story of her relentless campaign to criminalise upskirting, shedding light on the pervasive issue of disrespectful behaviour that had long gone unaddressed. The conversation delves deep into the origins of patriarchy and how it was historically constructed to control women, perpetuating gender inequalities that persist today.  Gina passionately addresses the need for a fundamental shift in how we raise young men and emphasises the importance of educating them about gender inequality. Gina's journey and insights are a powerful testament to the impact one person can have when they challenge societal norms and fight for justice. This episode invites us to question the status quo, challenge the roots of patriarchy, and actively engage in reshaping a world where equality knows no bounds.  Order Gina's book 'No Offence But..." here. You can find Gina at her website or Instagram. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In this captivating episode, Caggie talks to Alice Bell, the author of "Trust Your Timing" and an astrologer for British Vogue. Alice takes us on her journey into the mystical world of astrology, where she discovered it as a means to refine her sense of spirituality. She shares how practicing the art of reading people's birth charts became a profound learning experience, allowing her to understand that there's an intricate timing for everything, and life unfolds as it's meant to. Alice delves into the fascinating concept of transits and their role in our birth charts, emphasizing the importance of looking beyond the surface when it comes to compatibility. She enlightens us on the nuances of astrological connections in dating, stressing that the quest for a perfect chart match isn't necessary. Alice discusses key elements like the ascendant and descendant lines, shedding light on the significance of Venus as it relates to personal aesthetics and surface-level attractions. Moreover, she provides invaluable insights into what to watch out for in potential relationships to avoid negative consequences, all while exploring Caggie's intriguing birth chart reading and the pivotal role of nodes in discovering one's life purpose. Join us for an enriching conversation that delves into the depths of astrology and the art of trusting divine timing. Order Alice's book Trust Your Timing here. Find Alice at her website, Instagram, Substack or read her articles for Vogue. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Caggie continues her fascinating conversation with Dr Zach Bush, a physician specialising in internal medicine, endocrinology and hospice care. Dr Zach also founded *Seraphic Group and the nonprofit Farmer’s footprint to develop root-cause solutions for human and ecological health. His main mission is to educate and reconnect humanity with nature. In this episode, they peel back the layers of human fears and discuss our strained relationship with the natural world. Caggie and Zach delve deep into the heart of these pressing issues and explore the notion that it all stems from one shared human fear – the fear of not being enough.  Dr Bush further unpacks the current state of our relationship with nature and highlights how Earth itself is struggling to breathe under the weight of human impact. He explains why regenerative agriculture is a path towards healing, not only for our planet but also for our understanding of our place within it.  You can find Zach on Instagram, Twitter and YouTube, or on his website and Farmer's Footprint. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Today’s conversation is a thought-provoking one as we dive deep into the intersection of spirituality and science with renowned guest, Dr Zach Bush. Zach spent many years as a conventional doctor, specialising in internal medicine, endocrinology and hospice care. Disillusioned with the state of Western medicine, he began taking an integrative approach, studying the body’s microbiomes in relation to health, disease and food systems.  In this episode, Zach takes us on a journey that challenges conventional notions as he invites us to contemplate the strong connection between birth and death. He also delves into the concept of our infinite nature and challenges our limited perceptions of time and existence. Drawing from personal experiences, Dr. Bush shares his encounters with past relatives that highlight the infinite aspects of our being. He goes on to explain that acknowledging this infinite essence is how we can all become inspired to live with purpose and fully embrace the present moment.  You can find Zach on Instagram, Twitter and YouTube, or on his website and Farmer's Footprint. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

If you resonate with the struggles of procrastination, perfectionism, imposter syndrome or burnout then this conversation will be extremely beneficial. Caggie is joined by Aime McNee, a creative coach and fiction author. In this episode they explore the beauty and vulnerability of ‘the creative’; the loneliness of committing to creativity, the shame and comparison creatives often face when straying away from the conventional 9-5 career and the liberation of choosing ourselves and our own path. Aime and Caggie discuss the many ways we often grapple with the dialogue of our inner critic and unpack the topic of ego, how individuals will often unknowingly cultivate a fear of success which is just as persuasive as our fear of failure.  Even if you are not creative in your career, many of us have that inner critic which makes us doubt ourselves and stops us from going after our aspirations and goals. Aime shares her own experience with this and the tools she utilises to unlock the power to silence that voice in our head that says we are not worthy. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Louise O’Neill, renowned author and journalist, joins Caggie on this episode to discuss the journey of her Saturn Return. At 27 she was back living with her parents after returning from her job in fashion journalism in New York, her relationship ended, a dwindling bank account and suffering a severe relapse of her eating disorder. It was a “rock bottom” experience in many ways but her career soon took off after writing her first book. Our Saturn Return can be a turbulent and transformative time and Louise speaks openly about how there were times she felt hopeless and lost, even when she was at one of her highest points of success professionally. Yet she holds the belief that often everything falls apart and comes together at the same time.  Louise reflects candidly on her twenty-year battle with an eating disorder which affected every aspect of her life. She shares her recent experience with her Saturn Maturation, a profound time of self-reflection, introspection and re-evaluation. Louise and Caggie discuss toxic relationship patterns, inner critics, energetic shielding, and deepening our intuition. The overwhelming theme of this conversation is that happiness is an inside job.  This episode contains discussions around eating disorders and addiction and therefore might not be suitable for every listener. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Today Caggie is joined by Sophie Dear; a wellness mentor, podcast host and yoga instructor who embarked on a transformative journey from a career in the TV industry to living full time in Bali. This conversation is insightful, educational and incredibly inspiring as Sophie shares with Caggie her previous struggles with insomnia and anxiety and opens up about how experiencing burnout in her career eventually led to leaving the TV Industry she had thrived in for years. For many of us, ignoring burnout in pursuit of career success is an unhealthy habit that seems to be celebrated in many ways, coined as ‘the hustle culture’ phenomenon. During our Saturn Return one of the most important challenges is often the self-reflection of looking inwards at our relationship with self and addressing the patterns or habits which no longer serve us. Caggie and Sophie discuss the importance of self-worth, challenging limiting beliefs and understanding the profound influence of our inner critic. They also expand on navigating the intricacies of masculine and feminine energies; unveiling the societal pressure to conform to ‘traditional’ roles without questioning the why behind a desire for partnership or motherhood. Sophie shares some final insight into the power of affirmations, shifting our mindsets and showing up for yourself. You can find Sophie at the following: https://www.sophiedear.com https://www.moveandinspire.co.uk @_sophiedear --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

This episode Caggie is joined by Dr Mariel Buqué for a thought provoking and evocative discussion on her holistic approach to healing the wounds of intergenerational trauma. Dr Buqué, world renowned intergenerational trauma expert, received her doctorate in counselling psychology from Columbia University and is the author of book, “Break the Cycle: A guide to Healing Intergenerational Trauma ''. Dr Buqué and Caggie explore the complexities of intergenerational trauma, shedding light on her holistic framework in healing trauma that transcends generations and impacts many of us in various aspects of our lives; family, relationships and professional. They delve into discussions around the nervous system, survival mode (fight, flight, freeze and fawn), self sabotage in relationships and the tools you can utilise to diffuse your nervous system when it goes into overdrive. You can find Dr Buqué here on Instagram. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Today’s conversation is a deeply insightful one as Caggie is joined by Pat Divilly; renowned wellness expert, author and podcast host. Pat opens up about his early life, candidly sharing his struggles with bullying, the overwhelming pressure to succeed, and perceived failures in his early twenties that left him feeling hopeless and lost. As we all move through our twenties we are often met with feelings of failure or desire to keep up with our peers, which can be incredibly isolating. Pat reflects on his own experience with this and how his life drastically changed after small positive moments began to create a new story for him as his career shifted into an outwardly very successful one. Caggie and Pat also delve into nervous system work, internal family systems and male archetypes. Pat shares his insight into how our past wounds affect our everyday lives and when we embrace who we are, recognise our previous patterns and create our own authentic space, we can unlock our full potential. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In this week’s episode of Saturn Returns Caggie is joined by renowned podcast host and author of the book “Alonement: How to be Alone and Absolutely Own in”, Francesca Specter. After her breakup several years ago, Francesca coined the term ‘Alonement’ and lives in alignment with finding joy in solitude. Francesca shares insight into the value of self love, making decisions for yourself and thriving in your own company. It is no secret that people often desire love and the comforts partnership can bring us and whilst these are things to be celebrated, there is also great value in creating the space to rediscover parts of ourselves that we may have abandoned in order to mould ourselves in relationships. They also discuss the loneliness that can stem from the pressure to conform to the life choices that our friends and family have made, for instance marriage and children. This sparked the discussion on the value of diversifying our circle and questioning if we are living in true alignment with our own desires. Caggie and Francesca also delve into the societal stereotypes that contrast the celebrated image of a “bachelor” with the pitiful perception of a “spinster”, and how these stereotypes can be negated by the transformative power of finding joy in solitude.    You can find Francesca Specter at @chezspecter on Instagram and Twitter. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Today’s conversation is an incredibly insightful and uplifting one as Caggie delves into the realm of spirituality and mysticism with Fiongal Greenlaw. Fiongal, an expert on the language of the soul, is a sought-after psychic, tarot reader and the founder of ‘The Wellness Foundry’. Fiongal began his career in fashion and, after experiencing a health crisis which left him grappling with a sense of misalignment in his life that he was unable to contextualise, came to the realisation the discomfort he was feeling was the manifestation of a spiritual awakening. It became clear that the universe was nudging him to embrace this transformative journey of grounding himself and coming home to his spiritual gifts. This Episode covers auras, discovering your life's purpose and tapping into your unique gifts, how to prevent empath burnout and cord cutting and protection.  No matter your understanding of the practice of spirituality, Fiongal provides gems of wisdom we can all benefit from through discussing the profound insights he has gained through his career, the significance of setting boundaries and the practice of self-love. This conversation is a powerful one, with magic moments of laughter and light-heartedness and is an overall encouragement to become more aware of your energy, emotions and intuition. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Today Caggie is joined by her childhood friend and former castmate of Made in Chelsea, Millie Mackintosh. In this conversation Millie opens up about her experience of bullying at school, a very formative time in our lives, and the toll this took on her mental health and the aftermath this had in later years. They discuss Millie’s transition from more turbulent times in her twenties into motherhood and the gratitude and fulfilment she feels from this aspect of herself. Often our twenties can be a vulnerable and challenging time and, as we go through our Saturn Return, we are forced to re-evaluate and make necessary changes. In this conversation, Millie discusses the importance she now places on showing up for tomorrow’s you and her journey with looking deeper into alcohol and the effects it had on her anxiety. Both Millie and Caggie discuss their sober curious journeys and their reasons for choosing to redefine their relationship with alcohol after questioning the cost conforming to this social norm was having on their mental wellbeing. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In this week's episode of Saturn Returns join Caggie in conversation with Katherine Morgan Schafler, a licensed psychotherapist, writer, and speaker based in New York City, who is also the author of the book 'The Perfectionists Guide to Losing Control.' In this insightful discussion, Caggie and Katherine explore the complex nature of perfectionism, a common challenge that many encounter during their Saturn Return as perfectionism is an aspect of the shadow side of Saturn. They discuss the unattainable standards and nagging desire for perfection that can often arise during this transformative time of life but how this ultimately causes us to stall, sabotage and leave things unfinished. Drawing from her clinical expertise, Katherine dispels myths about perfectionism and breaks down the five main types she has identified. She also shares her insights on the links between addiction and perfectionism, based on her experiences as a psychotherapist. Throughout the episode, Caggie and Katherine emphasise the importance of self-worth and returning to one's core values as key elements in finding contentment and a sense of completeness. Tune in to this thought-provoking conversation as they unpack the nuances of perfectionism and offer practical strategies for navigating this common challenge during the Saturn Return phase and beyond. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

This week astrological guide Francesca Oddie takes Caggie on a deep dive into astrology and the astrological guides we can find within our birth charts. Francesca is an astrologer, podcast host of @theastrologyoddcast and one of the experts on the show ‘Written in the Stars’. Francesca has a unique ability to remember dates, patterns and finds fulfilment in guiding others in an understanding of astrology and how it connects and influences each of us in our lives. Francesca has always had an affinity towards astrology from childhood and she discusses how her previous relationships guided her towards exploring this further. It is clear from speaking with Francesca that she possesses an innate wisdom and ability to read and connect with people on a deeper level. In this conversation Francesca sheds light on what our sun, moon and rising represent in our birth charts and the importance of understanding these parts of ourselves. They also discuss astrocartology, numerology and the relevance the planet Venus plays in our relationships. With a focus on those going through their Saturn Return in Pisces, Francesca and Caggie discuss the subtle magic we can find during the transitional journey of our Saturn Return. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Season 7 of Saturn Returns is here! The aim of this season is to act as a tool book in helping you navigate turbulent times and find a little calm and clarity amongst the chaos. I have had some incredible conversations with thought leaders, spirit guides and industry experts, who have helped me on my journey and I hope they will help you. Whether you're in the midst of your Saturn Return or simply seeking to understand yourself better, this season is packed with wisdom and inspiration to empower you on your personal growth journey! Join me for The Saturn Returns with Caggie Season 7 and remember you are not alone.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In the lead up to the release of Caggie's first book Saturn Returns. This special mini series brings her favourite moments from the last three years back to the forefront: "For today’s episode of Saturn Returns, I am revisiting one of my favourite episodes from one of my favourite humans, and that is Africa Brooke. Africa and I had never actually met each other beforehand and we instantly became friends and I can’t imagine my life without her. It was such an amazing moment because I have managed to meet and make some amazing friends through doing this podcast. This is a topic that a lot of you message me and ask about, how do you find your tribe. So I hope this episode, which quite literally records the beginning of our friendship helps you all." Caggie is joined by mindset coach, motivational speaker and fellow avid tea drinker, Africa Brooke. They discuss how to work through self-sabotaging tendencies, dealing with addiction and moving toward sobriety, as they share their own personal experiences. Plus, how to make peace with the past version of yourself and reclaim your own personal sovereignty and sexuality.   --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In the lead up to the release of Caggie's first book Saturn Returns. This special mini series brings her favourite moments from the last three years back to the forefront: "And as we continue our trip down memory lane, I wanted to bring you an episode that is very close to my heart. I get so many messages asking me to do something around friendship and the breakup of friendship. We spend so much time talking about romantic relationships, and we don’t give enough to platonic love. This was one of my biggest lessons and discoveries during my Saturn return, as someone who places a lot of time and importance on romantic partnerships, love in friendships is what really saved me."  Caggie is joined by Kelly Vittengl, who played an instrumental role in Caggie's own Saturn return. Kelly is the founder of interiors company Frances Loom, a mental health advocate and a spiritual seeker, as well as one of Caggie’s best friends. They discuss female friendships through your Saturn return, how we seek identity in our relationships, the importance of inner child work and how to cultivate individuality and dismantle the unhelpful messaging we absorb through society and the media.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In the lead up to the release of Caggie's first book Saturn Returns. This special mini series brings her favourite moments from the last three years back to the forefront: "Today I’m bringing you another high note from Saturn Returns. In my first book Saturn Returns there is a big chapter in the book about love and relationships and it seems many of the episodes I’ve done, I steer the conversation in that direction. So, today’s favourite episode is a solo one. It was the first solo episode I ever did but it seemed to have resonated with many of you and I have to admit I’ve listened to many times since and had to take on my own advice, so I wanted to share it again in case anyone needs to listen to this advice right now. " In this episode Caggie handpicks a few of your relationship questions and, using her own experiences and what she's learnt through her Saturn returns, goes deep on the subject of relationships and how to navigate breakups. She talks staying on your own path, processing pain and finding closure.   --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In the lead up to the release of Caggie's first book Saturn Returns. This special mini series brings her favourite moments from the last three years back to the forefront: "I’m bringing you another moment from the past in the lead up to the big launch, and I am joined by the Queen of podcasting herself. The one and only Elizabeth Day. Elizabeth, very, very kindly agreed to be my first ever podcast guest, which was so incredibly kind of her. This episode really highlights what the heart of Saturn Returns is; authenticity. So I hope you enjoy this episode as we continue to go through past catalogue." Elizabeth Day on how failure can reveal your authentic self. Caggie talks to the author, journalist and host of the How to Fail podcast about society's expectations of women and the pressures we put on ourselves, fertility, self abandonment in romantic relationships and how all our failures and experiences ultimately lead to a stronger sense of self.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In the lead up to the release of Caggie's first book Saturn Returns. This special mini series brings her favourite moments from the last three years back to the forefront: "As the New Year is upon us, I wanted us to take a trip down memory lane. Saturn Returns is coming up to its third birthday and it is going to be a very big year for the brand. To celebrate I have pulled some of my all-time favourite episodes over the last three years, starting off with an episode from season one, where I was joined by my friend Shona Vertue. This episode came out during the pandemic and was an instant hit. We unpacked sex in a way that seem to really resonate with you, our audience and as the live show coming up with a focus on dating and relationships I thought this episode was particularly appropriate." How do we establish and maintain our boundaries within a relationship? Why do we often attract the “wrong” people? And can we de-condition ourselves from everything Disney has taught us? Here’s why celibacy might be the answer... Shona Vertue and Caggie explore sex and relationships, and discuss where the line between independence and co-dependence lies.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

As the year comes to a close, Caggie is on the podcast solo this week to share her thoughts on feelings in the past year.  Themes explored in this episode include how success looks different to all of us; navigating the holiday period; feelings of not enoughness and how it manifests; and what to expect from Saturn Returns in the new year. Caggie also shares her conflicted feelings about the release of her book, she recommends some wellness practises you can do over the Christmas break, and shares her realisations on death and rebirth.   --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

This week’s episode features Caggie taking the reins to reflect and discuss the past year, and looking forward to the future. In this clip of tomorrow’s episode, Caggie shares her thoughts on the holiday season, and why 2022’s feels particularly strange. She also touches on a discussion about the internal critic and how she combats it when it rears its head.  Listen to the full episode tomorrow, which explores the themes of success, not feeling enough, and what to expect from Saturn Returns in the new year.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Author of ‘Billy No-Mates: How I Realised Men Have a Friendship Problem’ Max Dickins joins Caggie on the podcast today to explore the story behind the book.  Max shares his own experience of realising his own loneliness before he dove into research about the ‘male friendship problem’; the difference between a friendship between two men, compared to other genders; and how men can work on themselves in order to face the fear of being vulnerable.  They also discuss how women often take on a lot of the support and social life on behalf of the men in their life; and how men can start being more vulnerable and open with their male friends.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Author, screenwriter and comedian Max Dickins is on the podcast this week, talking about his book ‘Billy-No Mates’.  In this ‘moment’, Max explains the issue many men are facing with their friendships; how men don’t strive to have intimate relationships with other men; and how all genders need balance in their relationships.  The full episode will be live tomorrow morning and dives further into the ‘male friendship problem’; how men tend to lean on the women in their lives for emotional support; and the constant struggle to be vulnerable in relationships.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Kirsty Gallagher is a renowned soul and moon mentor, Sunday Times best-selling author, and soul alignment coach and is returning to Saturn Returns this week.  Kirsty chats with Caggie about how the solar system reflects in our own lives, particularly in what we saw during lockdown; and how more of us are recapturing our feminine energy in a bid to find something else to believe in.  They also discuss how to practice death and rebirth; why we need to allow ourselves to grieve all the little endings; and of course, the cycles of the moon. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

This week we’re thrilled to have the return of best-selling author and sun and moon mentor, Kirsty Gallagher. In this ‘moment’, you’ll hear a sneak peek of the conversation that touches on how we aren’t afraid of failure, but actually afraid of our success.  The full episode goes live tomorrow and explores the themes of how the solar system reflects and shows up in our lives; recapturing feminine energies and the cycles of the moon; and how to practice death and rebirth.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Dr. Sarah Rutherford is a consultant, writer, and speaker with an academic background in organisational culture. She is the author of the book Women’s Work Men’s Cultures: Overcoming Resistance and Changing Organizational Cultures (Palgrave Macmillan). She also happens to be Caggie’s mum! In this conversation, Sarah explains a brief history of feminism and how progress in equality isn’t always linear; we only have to look at what is happening in the world today to see how quickly women’s rights can be taken away and why they have to continue to be fought for. She shares her insights on culture in the workplace, how women’s experiences often differ vastly to men’s, and the reasons why. They also discuss the stigma around women helping women, which Caggie refers to as the “female wound” and this feeling we often have that there isn’t room for all of us to succeed.  This is also an interesting insight into Caggie’s personal life, as it’s her first time having a family member on the show! --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

This week on Saturn Returns, consultant, and academic researcher Dr. Sarah Rutherford is on the podcast to discuss women in the workplace, equality, and feminism. In this moment, you’ll hear Sarah share how she forged her career in helping organisations identify the barriers to women’s progress; as well as some of the ways women experience the workplace differently from men. Sarah also happens to be Caggie's mum! So this isn’t one to miss. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Chef and best-selling cookbook author, Melissa Hemsley, joins Caggie in this conversation about finding happiness and balance in your true self.  Melissa openly shares how she is working on herself in therapy and the difficulty of actually being open and honest about who you are, as well as exploring the struggle of perfectionism and releasing the need for praise.  They also discuss their mutual love of naps, why it’s important to feel fear and do things that scare you, and Melissa’s profound experience during The Bridge retreat.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Feel good chef, best-selling cookbook author, and sustainability champion, Melissa Hemsley, is on Saturn Returns this week! In this moment, you’ll hear a preview into the conversation where Melissa and Caggie share their fears of running out of time, finding your true rhythm in your thirties, and how women tend to be viewed with an expiry date. The full episode goes live tomorrow and explores perfectionism and craving praise; masking and the importance of being truly yourself; as well as Melissa and Caggie’s shared love of naps.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Florence Given is a Sunday Times bestselling author, illustrator, artist, podcast host of ‘Exactly’ and feminist activist who shot to fame with her first book Women Don't Owe You Pretty.  In this conversation, Caggie and Florence talk about female social dynamics and friendships, how Florence discovered her sexuality, why we need to be more unapologetic in our behaviours as well as waking up to why the world around us continues to do a disservice to women. Florence and Caggie also discuss the Saturnian principle of accountability, as well as why we may be enabling narcissistic behaviour in our partners.   --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Artist, Sunday Times Bestselling Author and podcaster, Florence Given, is the guest on Saturn Returns this week! In todays ‘moment’, you’ll get a sneak preview of Florence and Caggies' conversation about abusive relationships, the reason why some people harbour narcissistic characteristics, and why empathy without boundaries gives energy to unacceptable behaviour. The main episode, which goes live tomorrow, touches upon female friendship dynamics, sexuality and queerness, Florence’s memories of both losing and re-discovering herself throughout secondary school and what it truly means to be a woman in today's society. You can follow Florence Given here. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Author of The Bridge, Donna Lancaster, joins Caggie in this episode to explore how our physical body naturally heals our emotional pain. Donna experienced an extreme panic attack which kick-started her to explore the world of mental and physical healing, leading her to create an in-person retreat called The Bridge. Donna went on to write her book, also titled The Bridge, that focuses on tools and mechanisms that we can all adopt to heal and become our most authentic self. Donna and Caggie’s conversation touches upon how we can evolve from our anxious state through physical healing processes such as shaking therapy, how our vulnerability can truly set us free, Wounded Child archetypes and viewing grief through a lense of ‘release’ and ‘relief’. You can buy Donna’s book The Bridge here. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Author and co-founder of The Bridge, Donna Lancaster, is joining Caggie this week. In this ‘moment’, you’ll hear Caggie and Donna discussing how we can view ourselves through a ‘wounded lens’ in order to understand how our childhood impacts our relationships and behaviours with those we love as well as how we can move from being childish to being child-like. The full episode will be available tomorrow and explores themes around forgiving and managing our emotions, touching on: victimhood, somatic experiencing, vulnerability and how our physical body often holds the antidote to our anxiety and trauma. You can buy Donna’s book The Bridge here. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Human Connection Specialist, podcast host and Create The Love founder Mark Groves, joined Caggie in Season 3 of Saturn Returns. This episode struck a chord with many of you, and so we have brought him back to share more of his wisdom!  The previous episode covered Love Languages and the anxious attachment dance and Caggie explains how this was a pivotal conversation in finding the partner she has now.  Mark also explains why we pursue unavailable people, how to handle rejection, the roles we play out in relationships, how we can show up more fully and in true Saturnian form, how to take more responsibility for ourselves and our patterns. Ultimately, how the level of honesty and intimacy we can reach in partnership is a direct reflection of the honesty and intimacy we can reach in ourselves.  If you’d like to listen to the first episode with Mark titled ‘Relationships and Love Languages,’ head back to season 3, episode 7.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Human Connection Specialist, podcast host and Create The Love founder Mark Groves, is back on Saturn Returns! His last episode was so well loved that Caggie has invited Mark back onto the podcast for another enriching conversation about love and relationships. The full episode will be available to listen to tomorrow, however, to give you an insight into the full conversation, this playful ‘moment’ explores the subconscious programming that is often at play in relationships, that may stem from childhood. Also, how resentment in a relationship can slowly build when we don’t share our truth. The full episode explores themes such as: the pursuit of unavailability; vulnerability and healing patterns; victimhood and victim mentality and why we should take ownership and responsibility for what happens to us as well as how we can more fully show up in our partnerships. Find more about Mark Groves at https://markgroves.com  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Stef Williams, the founder of fitness app, WEGLOW and fashion brand, Sefi, joins Caggie in this open and vulnerable episode that explores discipline and making decisions to prioritise the 'future us' as well as how Stef worked through her toxic mindsets around food. Stef and Caggie also discuss how they both navigate drinking culture and the pressure that comes with judgement when saying no to a drink, as well as how we can be more accepting of ourselves by understanding the complex, contradictory parts of ourselves. Stef also shares her experience with disordered eating and how she overcame her negative mindset around food - a topic she’s not publicly spoken about before. Please note while there are no in depth descriptions of eating disorders, if this is of a sensitive nature to you, you may wish to skip past the timestamp of 31:15 - 40:29.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In this week's moment, hear businesswoman and online fitness personality, Stef Williams, discussing the idea of ‘Swanning’ with Caggie. You’ll hear why it’s important to recognise when we are presenting as a ‘Swan’, to prevent our inner critic from controlling our self-worth. The full episode will be available tomorrow at 7 am. The conversation touches upon: drinking culture and becoming sober-curious; discipline and why it is a core principle of Saturn; how our own binary thinking can affect the perception we have of ourselves and how Stef navigated her way out of her eating disorder. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

This episode with Sheleana Aiyana, author of ‘Becoming The One’, explores how we can avoid fast or toxic love in order to build stronger relationships with our partners. While discussing whether there is such a thing as ‘The One’, Caggie and Sheleana also unpack why adopting conscious behaviours, such as understanding conflict responses and communication styles, allows us to co-create healthy relationships.  Sheleana also explains the main reason why sexual chemistry and passion dissipate in relationships, why we may experience self-abandonment in relationships and why reflecting on our previous relationships helps us to further understand our love patterns and behaviours to avoid repeating past mistakes. Find Sheleana at The Rising Woman Order ‘Becoming The One’ by Sheleana Aiyana.  Free Inner Child Meditation. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In this week's moment’, you’ll hear Caggie and Sheleana Aiyana, author of ‘Becoming The One’, discussing whether we can ever truly find ‘The One’, why our projections are damaging to ourselves and to our partners and why ensuring our relationships are co-creations is so vital. You can listen to the full episode with Sheleana tomorrow where the conversation flows through topics like our mother/father wounds, how to harbour slow, healthy love and self-abandonment in relationships. Find Sheleana at The Rising Woman Order ‘Becoming The One’ by Sheleana Aiyana.  Free Inner Child Meditation.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Expert in breathwork, Stuart Sandeman, joins Caggie in this weeks episode to unlock the power of breathing.  Stuart, a Sunday Times best-selling author and the founder of Breathpod, had a powerful and profound experience during an exploratory breathwork class which led him to consistent practice and an understanding of the power, science and health benefits that mindful breathing offers. This episode sees Stuart and Caggie explore why we are no longer breathing efficiently, how emotions are controlled and can be eased with breath, the effects mindful breathing has on our somatic nervous systems, patterns and techniques we can adopt to fall asleep quickly as well as why practice allows space to confront and cope with grief and anxiety. Other topics covered include the power of breath and speech, the alchemy of emotion and breath, stress responses and how our identities, personality traits and moods are directly linked to how we breathe. Order ‘Breathe in, Breathe out’ by Stuart Sandeman. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

These minisodes are clips, taken from the full episode, that consist of Caggies most poignant, thought-provoking or favourite moments from the conversation with her guest. In this week's moment, you’ll hear Caggie and Breathwork Specialist, Stuart Sandeman, discussing breathing tools that improve sleep and soothe insomnia. The full episode will be available to listen to tomorrow and covers topics such as the science and alchemy behind breath work, how we can confront painful and difficult emotions with our breath and how we can improve our health by simply cleaning up our breathing habits. Order ‘Breathe in, Breathe out’ by Stuart Sandeman. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Psychotherapist and Trauma Specialist, Britt Frank, joins Caggie to unpack what our shadow parts are and why it’s important to understand them as well as what purpose they serve. We all have trauma to some degree (even if you don’t think you do.) and this often plays out in relationships, this Ep covers self-soothing practices and tips for preservation strategies for when you become activated.   Other areas of discussion include being in tune with our bodies, and how mental health is far less about the mind and more about what’s happening in our nervous system. They also discuss the Saturnian initiation from Maiden to Woman and unpack the saviour complex that many of us carry and why we might be resistant to step into our power. They also touch on Internal Family System therapy (IFS)- something you may be familiar with if you enjoyed the episode with Gabby Bernstein in Season 5. Here's a link if you wish to listen.  The Key Saturnian themes covered in this episode are: Autonomy + Responsibility. Order ‘The Science of Stuck’ by Britt Frank. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Every Sunday, you’ll now catch a glimpse of the next episode through our ‘moments’.  These minisodes are clips, taken from the full episode, that consist of Caggies most poignant, thought-provoking or favourite moments from the conversation with her guest. In this week's moment, you’ll hear Caggie and Psychotherapist and Trauma Specialist, Britt Frank, discussing the reasons why we procrastinate, getting to the truth of the matter so we can make real change and face our fears head-on. The full episode will be available to listen to tomorrow and covers topics such as: what our shadow parts are and why it’s important to become familiar with them; uncovering our trauma and working through it, conscious relationships tips, and how our mental health is directly impacted by what's happening in our nervous system. Order ‘The Science of Stuck’ by Britt Frank. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Season 6 of Saturn Returns is here! The aim of this season is to act as a tool book in helping you navigate turbulent times and find a little calm and clarity amongst the chaos. I have had some incredible conversations with thought leaders, spirit guides and industry experts, who have helped me on my journey and I hope they will help you. I am also extremely excited to announce that I am putting my first book out into the world! I have written a book that I wish I had whilst navigating my twenties. With insights from astrology and my own personal experience, I hope this book will help you on your journey to authenticity and encourage you to live a life true to yourself.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Dr Erica Matluck, aka 'Seven Senses,' a trained naturopathic doctor and reiki healer joins Caggie to discuss the 7 different chakras and what to do if they are blocked. They discuss manifestation in relation to the chakras, specifically the throat chakra, and the third eye. They explore core wounds, fear of abandonment, inner child work and how to create boundaries in your personal relationships particularly if you are an empath or tend towards people-pleasing. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Lisa Donovan, founder and CEO of The Pattern app joins Caggie to discuss how she went from cynic to astrological entrepreneur. They discuss the transition from ‘maiden' to ‘mother’ and how your moon sign is more important than your sun (birth month) sign. Caggie also gets a personalised chart reading and learns more about her relationship with her body and mind in her twenties.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Julia Samuel, the psychotherapist and best-selling author, joins Caggie to discuss how our Saturn Return might affect our familial and romantic relationships. Julia and Caggie also discuss the process of individuation (when we form a stable personality and sense of self, away from our parents), attachment styles, as well as touching on epigenetics and trauma.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Gabby Bernstein, one of the leading figures in the spirituality space and a New York Times bestselling author, joins Caggie to discuss her latest book Happy Days. In this episode, Gabby distinguishes between trauma with a big T and a small t - and how it can manifest in the body, She also talks about the psychotherapy practice called Internal Family Systems which is what she is trained in, and how this process allows us to reclaim the exiled parts of ourselves. This episode covers some heavy topics like trauma and child abuse so please take care if theses subjects might be triggering to you.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

This week, Caggie is joined by two fascinating individuals - Jen Cownie and Fiona Lensvelt - who perform together as Litwitchure. After embarking on successful careers in newspapers and advertising, the girls discovered tarot during their Saturn Return which ignited something in them. This episode covers the history of the tarot deck, tarot as a tool to be seen and understood, and as a device for connection and conversation. In this episode, they consider how our appetite for the esoteric is growing rapidly and why more and more of these ancient practices are having a renaissance in the ostensibly ‘tech-y' universe we live in today.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Laura Brand, illustrator and author of the Joy Journal joins Caggie this week. Laura’s first book - a homemade crafts guide for children - came out over lockdown, and her second book around crafts for adults has just been released, ‘The Joy Journal for Grown Ups’. Caggie and Laura talk about the importance of play and crafts as a tool for mindfulness. They also discuss Laura's initiation into motherhood, shapeshifting through their twenties, and how our Saturn Return creates an opportunity for us to reclaim our true authentic self.   --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In this episode of Saturn Returns, Roxie Nafousi manifesting expert, self development coach, and author joins Caggie. Roxie has been on quite the journey to get to where she is today and has experienced many rock bottoms along the way. In this episode, she explains how she turned her darkest moments into a catalyst, to propel her to where she is now. Caggie and Roxie explore the changes you go through in your twenties as your identity shifts, the complexities of addiction, prenatal depression, as well as shame and body dysmorphia. Please tread carefully if you find these subjects triggering. Roxie’s The Sunday Times bestselling book Manifest is available now from all retailers.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In this episode of Saturn Returns, Caggie is joined by Elise Loehnen. Elise was the former Chief Content Officer at Goop and co-hosted the Goop podcast, she is an established writer, having co-written an incredible 11 books, including 5 The Sunday Times bestsellers and has co-written with names such as Ellen DeGenres, Gwyneth Paltrow and Sophia Amoruso. She also hosts her own podcast show called 'Pulling the thread.' In this episode, Caggie and Elise discuss the importance of establishing your own voice and the internalised patriarchy we all wrestle with. They explore the Seven Deadly Sins, how they originated and why you may be subconsciously programmed to behave a certain way because of them. Elise is also incredibly open about her personal struggle with granting herself authority and allowing herself to be seen, which for someone so accomplished is staggering, and proves that our struggles to grant ourselves authority over our own lives goes far deeper than we think.   --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In this episode of Saturn Returns, Amber Mark, American singer, songwriter, and producer joins Caggie. Amber's multifaceted style implements sounds from hip hop, R&B, soul, and bossa nova and she was nominated for "Best Engineered Album" at the 61st Annual Grammy Awards. Amber was brought up in a Buddhist monastery in Darjeeling, India which gave her a unique relationship with spirituality from a young age. Amber discusses her creative process as a musician, her influences growing up as well as delving into the vastness of the Universe and her influences of space and time, quantum physics, numerology and other dimensional fields. Caggie and Amber explore the connection between Spirituality and Science and how they are closely linked and how this has impacted her in her work as an artist. Amber released her debut album, 3:33am in May 2017 and her latest album Three Dimensions Deep is out now.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Yrsa is an author, actor, model, storyteller and screenwriter. She is most known for her debut book, Bone and her autobiographical novel, The Terrible, which won the PEN/Ackerley Prize. Yrsa also co-wrote Black Is King, Beyoncé's musical film and visual album. As Saturn is associated with boundaries and discipline, this episode demonstrates how important these principles are for our creativity. Paradoxically, when we plan out and structure our days, and are disciplined with our daily rituals, we create more freedom and space for self expression and allow inspiration to flow. Caggie and Yrsa talk about fear, how to get out of our own way, the alchemy of writing, vulnerability, and share their own sobriety journeys. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

This season, I have gathered thought leaders and spirit guides to help you find a little calm and clarity amongst the chaos.  So make a cup of tea, take a seat, things might get a little bumpy at times but it’s all part of the process… Saturn Returns season 5 coming soon. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In the final episode of season 4, Caggie shares a distillation of her thoughts and the things that she has been experiencing recently. She talks about the trickery and trap of perfectionism, her struggles with procrastination, dismantling the internal critic, and how to release old belief systems and allow more self compassion. She also chats about relationships, how to find the balance of healthy interdependence and not self abandon, and how we can discern between intuition and past trauma through communication. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Caggie is joined by Jenna Zoe as they discuss Human Design, a logical system that brings together principles of the I Ching, astrology, Kabbalah, the Chakra system, and quantum physics. Your Human Design chart is calculated using your birth date, time, and place, and can show you where and how to access your body’s consciousness as a decision-making tool. Caggie and Jenna discuss how understanding your energy type, strategy and intuition can help you live as your truest most authentic self. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Entrepreneur, public speaker and author Mo Gawdat joins Caggie in this week's episode of Saturn Returns. Mo had a successful career in tech before deciding to use his skills in maths, engineering and logic to find an algorithm for happiness, leading to his mission 1 Billion Happy, and his book Solve For Happy. Along this journey, he experienced the tragic death of his son Ali, putting his commitment to happiness to the ultimate test. As well as happiness, Mo and Caggie discuss money, the role of the masculine and the feminine in AI, and how we can get our brains to work in our favour.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

For a change this week, we hear Caggie being interviewed by her friend and healer, Estelle Bingham. When Estelle and Caggie first connected they instantly made friends, and in this episode they explore what purpose means to Caggie, as well as her love for music and poetry and the journey she has gone on over the last two years. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Tech entrepreneur and founder of sexual wellness app Kama Chloe Macintosh joins Caggie for this explosive episode of Saturn Returns. They deep dive into sexuality, talking orgasms, squirting, the role of the masculine and feminine and societal pressures and stigmas surrounding sex. They also look into how sexuality and spirituality are more connected than we might think. Warning: they do not hold back!  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Dr Lennox is spiritual teacher, psychologist, astrologer and expert in dreams and dream interpretation. In this fascinating episode, Caggie is joined by this larger than life character as they discuss how to communicate with your subconscious through your dreams, their significance on us as individuals and as a collective, and what astrology forecasts for the future of society. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Saturn is about rooting things in reality, and in terms of the material world, it doesn't get more real than money. In this episode, Caggie is joined by Erin Lowry, aka The Broke Millennial. Erin started the Broke Millennial brand as a blog, and today has published three books aimed at helping people to find financial freedom. Caggie and Erin talk about her own upbringing around money, break down some of the taboos around it, and discuss why we find money conversations so difficult. Plus they talk about the necessary and very Saturnian steps we need to take to create more financial freedom. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Author, journalist and TV presenter Candice Brathwaite joins Caggie in this episode to talk about motherhood, role models and manifestation. Candice is a mother of two and a force to be reckoned with. She began blogging in 2016 after seeing a lack of representation for young Black mothers, and since then her career has taken off at a pace that she admits even she feels alarmed by at times. She has written for the likes of Grazia, Harper's Bazaar, Stylist and Huffington Post, presented on TV show Lorraine, and authored two books including I Am Not Your Baby Mother and Sista Sister. She talks passionately about many issues Black mothers face including the statistics about how Black and Asian women are much more likely to die in childbirth in the UK than white women. Caggie and Candice discuss how she has managed to navigate a new, uncharted career path, her support system, and role models - the ones she saw in her childhood as well as the one she wants to be for her own children and for other Black women. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In this very raw and honest conversation Caggie speaks with Laura Thomas, a nutritionist and author of “Just Eat It” who specialises in intuitive eating. They discuss toxic diet culture, the link between our bodies and our self worth, the societal programming behind it and why we must stop attaching morality to food by calling it 'good' or 'bad'. During our Saturn Return, we have the opportunity to face issues and behaviour patterns that we do not want to carry with us into this new stage of life. Caggie shares the struggles she had with her own body before her Saturn Return, and how ultimately this was the moment when she decided to address these issues and take the steps to create a more harmonious relationship with her body and food. This episode may be triggering for people who suffer from eating disorders. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Tara is a doctor and neuroscientist who studied at Oxford University and King's College London, and specialised in psychiatry before leaving medicine to set up her own business coaching executives. Her work sits at the intersection between science and spirituality, and her book The Source: Open Your Mind, Change Your Life became a bestseller when it was published in 2019. Caggie and Tara discuss manifestation and the laws of attraction, why it is important to cultivate our values before chasing material goals, the importance of vision boards, and how to rewire the brain to create new neural pathways. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

One of Germany’s leading clinical psychologists and author of The Child In You, Stefanie Stahl, joins Caggie today. Stefanie’s work focuses around the principle that our early imprints from childhood shape our behaviour and belief systems, which impact our relationships, friendships and generally how we show up in the world in adult life. She differentiates between the Shadow Child (our negative beliefs), and the Sun Child (our more positive beliefs) and advocates making friends with the Shadow Child in order to understand ourselves better. Inner child work can be heavy, especially when unearthing trauma, so a professional therapist can be really helpful in this process. But during our Saturn Return we often have a strong desire to begin this work, as we become more willing to let go of the past that might be holding us back from initiating into adulthood. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

If you are a people pleaser, or strive to identify as a ‘good girl,' this episode is for you. Brita is a public speaker, transformational coach, and an advocate of women's empowerment, women's rights and equality. She previously served as the Executive Director of Women for Women International, working in conflict-affected countries to support the most marginalised women. She then heard the call to change her career, becoming a transformational coach and writing a book, Fears To Fierce: A Woman’s Guide to Owning Her Power. In this episode, Brita and Caggie discuss hope, integrity, holding space, and how pain can lead to our greatest transformation. This episode contains some distressing stories and therefore might not be suitable for every listener. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

During our Saturn Return we often feel a strong desire to be truly seen as our most authentic selves - to put down the facade and armour of pretending. But this isn’t without its challenges, as vulnerability can feel scary. How can we allow someone to see us, when we don’t feel worthy of being seen?  In the first episode of season 4, Caggie is joined by Estée Lalonde, a Creative Director living in London, as they explore how we can create self trust, and build the foundations that make vulnerability possible. Estée is originally from Canada, but moved to the UK for love at 19, and began establishing herself as a firm favourite in the YouTube space for her love for all things beauty. Her most recent project, Mirror Water, is an online lifestyle community focused on self-reflection.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Writer, influencer and darling of the fashion world Camille Charrière joins Caggie today for the last episode of season 3. Camille has amassed over a million followers on instagram and established herself as one of the most sought after women to work with in the fashion space. In this episode, she speaks openly about how she got to where she is now, the comparison culture that social media breeds, and her journey in love - how she learnt the importance of trusting timing, and met her fiancé. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Goldie is an artist, musician, actor and cultural icon who pioneered the drum and bass scene in the nineties. After his first album Timeless sent him supernova, Goldie was thrown into a world of fame and fortune. In this episode, Goldie takes Caggie through his personal journey including his time in and out of the care system as a child, his relationship to his mother and his theories on past lives and our place in the universe. They also discuss his creative process including the albums The Journeyman and Saturnz Return, which begins with an hour-long track called Mother, and his autobiography All Things Remembered. This episode touches on themes which some listeners might find triggering, including drugs and alcohol, and suicide. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Actor, musician and poet Jordan Stephens joins Caggie in today's episode, to discuss creativity, mental health and how we begin to craft our authentic identity in our late twenties. Like Caggie, Jordan found fame at a young age as part of pop duo Rizzle Kicks, and describes his early twenties as hedonistic and self-destructive. They discuss how and why we self-sabotage, Jordan's path to sobriety and the wonderfully simple principles to live by for a happier and healthier mind and life. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Musician and songwriter Freya Ridings joins Caggie this week to talk about the importance of remaining true to yourself, even when others tell you to change. Her hit single Lost Without You stole the heart of the nation and catapulted her to overnight fame after it appeared on hit reality show Love Island, but the song had been years in the making. Freya discusses her childhood and its influence on her music and writing, how music has been an outlet for her when she felt like an outsider, and how she ultimately used her pain as rocket fuel to propel her career. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Entrepreneur Steven Bartlett joins Caggie today to talk about his approach to business and how knowing and analysing himself helps him to succeed. Steven was the founder of social media marketing agency Social Chain, but as well as being an entrepreneur he's many other things, including an author of the Sunday Times best-seller Happy Sexy Millionaire, host of the podcast Diary of a CEO, and the newest and youngest Dragon to appear on popular TV show Dragons' Den. Steven and Caggie discuss failure, quitting, risk, and why he refuses to be pigeonholed or labelled. Warning: strong language in this episode. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Wellness wanderer, yoga teacher and founder of Soul Sanctuary Cat Meffan joins Caggie this week for a conversation around free-movement, self love, sexuality, sobriety and balance. As an ex-gymnast and dancer, Cat discovered yoga when recovering from an injury and found that movement helped her heal her relationship with her body and fall back in love with it. Caggie and Cat discuss how emotion can get stuck in the body, and how moving in whatever way feels right for you can release trapped energy and emotion that becomes stagnant over time. Trigger warning: Caggie and Cat discuss eating disorders in this episode. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Moon mentor Kirsty Gallagher first met Caggie back in April 2020, when her book Lunar Living was published. Since then, Kirsty's career has gone from strength to strength, and the pair have become the closest of friends. In this conversation they discuss how spending time in India prompted Kirsty to begin living by the moon, and how it has informed her life. They also discuss what our moon signs mean for us individually and as a collective, and Kirsty explores Caggie's moon sign with an Angel card reading. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Mark Groves is a 'human connection specialist' who hosts his own podcast and has a huge following on Instagram @createthelove, where he shares his ideas. He calls his work ‘no BS relationship advice’, and his big belief is that loving is an art which must be learned, practiced and explored. In this very personal and vulnerable episode, Caggie and Mark both share their own stories and experiences of relationships, love languages, and all things concerning matters of the heart.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Nikita Gill is a British-Indian poet, playwright, writer and illustrator living in the south of England, who first became known through Tumblr. She has published five collections of poetry, edited anthologies, and written a novel called The Girl and the Goddess. Caggie and Nikita discuss using poetry as a form of therapy, the importance of self expression, and how we can use painful experiences to create things of beauty. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In this unique episode of Saturn Returns, Caggie is joined by her friend Niomi Smart - influencer, YouTuber and founder of Smart Skin. Caggie and Niomi discuss how our Saturn Return can force us to reassess, make changes and let go of things that are no longer serving us. It's an episode about heartbreak, truth, inner knowing and getting back into alignment with our authentic selves - and how even though some experiences might be painful, we have to trust the universe and its plans for us. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In this episode Caggie meets Millie Gooch, author and founder of the Sober Girls Society. They discuss their relationships with alcohol throughout their twenties, social norms around drinking culture, and how to recognise when your drinking becomes a problem. Plus Millie shares tips on living a more 'sober curious' life and how to make those adjustments. This episode is in association with Alcohol Change UK. If you are struggling with alcohol you can find information and support at alcoholchange.org.uk --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In this thought-provoking conversation Caggie is joined by award-winning reporter Jessica Defino, whose work focuses on deconstructing beauty standards and the beauty industry. They discuss how social media has created an unachievable, perfect aesthetic that people are trying to maintain and recreate through surgical procedures, and how the ability to alter our image digitally and physically, has intensified our obsession with beauty and youth. This conversation explores why certain structures benefit from this, and how disempowering it is for the collective, why we need to disconnect value from beauty, and how we can start to have conversations that dismantle the patriarchy and help us step into our power. --- Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  DO YOU EVER FIND YOURSELF ASKING THE FOLLOWING… Will I ever find my true calling? Why do I struggle with boundaries? How do I know If I am living authentically? Am I happy with the path my life is on? The Saturn Returns Course: A digital e-course specially created to help you build the foundations of your most authentic self. This course is designed to guide you through the key themes that often come up during our Saturn Return. It is a curation of concepts and supportive modalities, intertwined with my own personal experience. Find more information on what to expect from The Saturn Returns Course, here.

Author, podcaster and speaker Sahara Rose has been described by Deepak Chopra as "a leading voice for the millennial generation into the new paradigm shift." In this episode Caggie talks with Sahara, who turned to Ayurvedic medicine to change her life when struggling with her own health issues, about how Ayurveda can help you embody your authentic self, become the person that you are destined to be and discover your unique purpose. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

What better way to kick off the season than with the holistic psychologist Dr Nicole LePera. Starting out with a small following with the intention to post content that she needed for her own spiritual healing journey, Dr Nicole has now amassed over 3.4 million followers and released a book called “How to Do the Work.” Nicole focuses on Ego, trauma, boundaries, the nervous system, epigenetics, conscious awareness, reparenting and more, and believes everybody has the capacity to hold themselves and heal themselves. Caggie and Nicole discuss how we can get back in our bodies, tap into our intuition, interdependence, connection vs attachment and how to know when we need to draw a boundary with people in our lives. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

This season I’ll be looking more deeply at some key Saturnian themes, with guests ranging from holistic psychologist Dr Nicole LePera to drum and bass icon Goldie. Make sure you’re subscribed to Saturn Returns wherever you listen to your podcasts to be ready for the first episode, which is coming very soon. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

As Season 2 comes to an end, Caggie is joined by Nia Pettitt also known as Nia the Light. A content creator, founder of The Curl Bar London and soon to be published author, Nia discusses the boundaries that she has had to implement in her professional life, and the hurdles she has faced on her journey to success. Likewise, the two explore the journey to self-love and discovery; to finding solace in your own body no matter its shape or size and the truth that you are worthy. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Caggie is joined by Africa Brooke, beginning the New Year by talking work, money, careers and self-worth. Africa is a mindset coach, motivational speaker and great friend of the podcast. This is her second appearance so do check out episode 10 if you love her as much as we do. In this special episode, the two dissect their own money beliefs and how to re-establish a better relationship with finances in order to move toward self-actualisation.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

This week, Caggie is joined by UN Ambassador for women, and body positivity and mental health advocate, Jada Sezer. The pair discuss confidence and self worth, where it comes from and how to nurture it. They also explore the term 'body neutrality' and the transition from the obsession that many women have with the way they look, to appreciating all that the body can help us to achieve. There are lots of great articles on the topics Jada mentions, but one the SR production team thought you might like on Forbes.com is called "Men Should take Parental Leave and Here's Why" --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Pings, magic dark, rock bottoms and expanders. It's time to unblock your subconscious beliefs of unworthiness and manifest the life you desire. Welcome to the world of manifestation with Lacy Phillips. Lacy is a leading manifestation advisor, creator of brand 'To Be Magnetic' and host of The Expanded podcast. Backed by neuroscience, psychology, and her own energetic gifts, Lacy has created a whole community of people dedicated to her work and workshops. In this expansive episode of Saturn Returns, Caggie and Lacy discuss why the old model of 'think positive' doesn't work, how to step into your authentic self and start the process of manifesting. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Noura Bourni has been Caggie's personal spirit guide throughout her own Saturn Returns journey, and is the resident astrologer for the second series of Saturn Returns. In this special episode they discuss how astrology plays a part in our love lives, and how certain placements can affect our judgement and influence our decisions when it comes to matters of the heart. They also discuss how to evoke the wild feminine within, exploring the complex energy associated with the goddess Kali.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

The mission of this podcast is to bring clarity during transitional times where there can be confusion and doubt. So... 2020, anyone? As the year ends, Caggie shares her thoughts, her hopes, and the practices that sustain and inspire her at dark times. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Turning Struggles into Strength: Jessica Sepel on Health, Nutrition and Building a Brand Jessica Sepel is a clinical nutritionist, author and businesswoman who has helped over a million people find balance with food and nutrition. After years of struggling with fad diets and body image issues, Jess managed to transform her lifestyle and now she's passionate about empowering people to give up dieting and find balance with food for life. In this episode Caggie and Jess discuss their own journeys, how their relationship to their bodies has changed, and how overcoming your struggles can become your greatest strength. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Natalie Miles, author and podcast host of "You Are Intuitive", talks to Caggie about how to tune into your own navigating system. We all have an internal compass, steering us towards what is good for us, but our busy minds can often take us elsewhere. Often we are torn between logic and intuition. But, like a muscle, the more we use it the stronger it becomes. Your intuition is the quiet voice that is always guiding you. During your Saturn Return this is a huge lesson to learn, and will be crucial for navigating the challenges and tests that lie ahead. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Caggie is joined by mindset coach, motivational speaker and fellow avid tea drinker, Africa Brooke. They discuss how to work through self-sabotaging tendencies, dealing with addiction and moving toward sobriety, as they share their own personal experiences. Plus, how to make peace with the past version of yourself and reclaim your own personal sovereignty and sexuality.   --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In this episode of Saturn Returns Caggie is joined for the second time by friend Kirsty Gallagher, author of The Sunday Times bestseller Lunar Living. Caggie and Kirsty delve deep into the four stages of the moon cycle in this podcast, and how through plotting your moon cycle and journaling you are better equipped to understand and navigate your dreams, wants and desires. They talk through personal progress and about the importance of checking back in with yourself and listening to your inner stirrings. Kirsty has a journal coming out in the next few months, in a follow up to her book, to help with guidance on working with the moon. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In this special episode of Saturn Returns Caggie is joined by Julia Samuel MBE, a British psychotherapist specialising in grief and child bereavement. Her second book This Too Shall Pass: Stories of Change, Crisis and Hopeful Beginnings was published in March 2020, just as COVID 19 was changing all our lives. Caggie and Julia discuss grief in all its forms, and how we can become better equipped to navigate the seas of change.    --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In this Episode of Saturn Returns, Caggie is joined by writer and author of the 'The Unexpected Joy Of'  book series. They discuss what self-partnership looks like, and dismantle the societal pressures we feel to settle down and why choosing to be single might bring you more joy that you expect. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In this Episode of Saturn Returns with Caggie, Caggie is joined by her friend and presenter, Harriet Rose. In a very personal and honest episode they discuss and explore the spectrum of sexuality; what bisexuality means to them individually, and how it is viewed in society. Harriet discusses her journey coming out as a queer woman. Sexuality is a huge theme in your Saturn Returns, as it plays so heavily into identity, and discovering who you are and being truthful with that part of yourself.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In this episode, Caggie is joined by her oldest, bestest friend Maddy Shaw. Maddy is a nutritional therapist and author who has been sharing recipes to help you get the glow back over the last 8 years. They discuss Maddy's experience into motherhood, how this played a role in her purpose leading up to her Saturn Returns and how moving abroad to Sydney helped her establish a truer sense of self during her Saturn Square at 21. They also discuss using food in their younger years as a form of control during turbulent times, rather than facing the emotions that came up. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In this Episode of Saturn Returns, Caggie is joined by self professed witch and menstrual awareness practioner, Lisa Lister, author of Code Red, Love Your Lady Landscape and Witch. They discuss period pride and period shame, and how our initiation into womanhood comes with complications that affect how we relate to our bodies; how hiding aspects of womanhood makes the subject taboo, and in turn denies its power. But this conversation reveals the wisdom available to us in following the seasons of our cycle and unlocking our connection to source. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In this episode of Saturn Returns, Caggie and Oenone Forbat, influencer and host of Adulting podcast, discuss the double edged sword of the personal brand and the illusion that social media can create. At 26, Oenone discusses how she shifted her career path after initially establishing a fan base in fitness at university. She is now pursuing her passion for comedy and discussing the real issues women face today. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In a culture and society that has conditioned us to fill up every moment, the concept of creating space both physically and emotionally to allow ourselves to feel can seem uncomfortable and exposing. Some say this is because we are operating largely from our masculine and neglecting our feminine energy. In this episode Anouska Florence of The Goddess Space talks to Caggie about our need for the balance of both. We are living in a time of the rising feminine, which invites us to access our internal world through sacred space and confront our shadow side along the way, and reclaim our 'magik.' --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

For the start of Season Two, Caggie is joined by old friend and fellow cast mate of Made in Chelsea, Jamie Laing. They discuss his experience during these transitional years in his late twenties to early thirties; the pressure he felt to perform all the time, and how ultimately this impacted his mental health, which forced him to slow down and reassess. Saturn can cause a rude awakening if we are living out of alignment with our true, authentic nature. This can show up in issues with our mental health, forcing us to delve deeper and make necessary adjustments in our life.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

For the final episode of season 1, Caggie is joined by Kelly Vittengl, who played an instrumental role in Caggie's own Saturn return. Kelly is the founder of interiors company Frances Loom, a mental health advocate and a spiritual seeker, as well as one of Caggie’s best friends. They discuss female friendships through your Saturn return, how we seek identity in our relationships, the importance of inner child work and how to cultivate individuality and dismantle the unhelpful messaging we absorb through society and the media.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

New York-based astrologer and Stars Like Us podcast host Aliza Kelly joins Caggie this week to unpack her thoughts on how astrology links to global events and politics. Aliza had been predicting a rocky year in 2020 since before the pandemic struck, and talks about how the current positioning of the planets compares to some very tumultuous moments in history. They also discuss what’s in store for you during your Saturn return and the “Aha” moment that awaits you on the other side. This episode contains strong language from the start.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

In this episode Caggie handpicks a few of your relationship questions and, using her own experiences and what she's learnt through her Saturn returns, goes deep on the subject of relationships and how to navigate breakups. She talks staying on your own path, processing pain and finding closure.   --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

How can we belong to ourselves? What does it mean to belong? In this Episode of Saturn Returns Caggie is joined by dream expert and author of Belonging, Toko-pa Turner. They discuss why we need to feel a sense of belonging, and how that need can influence our emotions and behaviour. Through our Saturn Return we often gain an awareness of the aspects of ourselves we had denied in order to 'fit in'. In order to belong to ourselves again and take back ownership of the parts of ourselves we might have denied or kept hidden, we may have to go through a difficult period, but it is in this space that we find ourselves. Caggie and Toko-pa also discuss loneliness, grief, and the interaction between the conscious and the subconscious via dreams. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Moon mentor And Sunday Times best-selling author of Lunar living Kirsty Gallagher joins Caggie this week to talk about how being in sync with the lunar cycle can help us understand our moods and make the most of the moon’s transformational power. Kirsty takes Caggie through the different lunar phases and what energies they bring, and how that can help us deepen our personal development and guide our spiritual path. Kirsty is an author, moon mentor and creator of the online community, Lunar Living. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Caggie explores Human Design, a system that aims to help us access our body's consciousness and the unique gifts that are our birthright. Through life we may have become disconnected from our purpose, but Human Design is a tool to show us how we best operate in the world. Olivia Iasonos explains that, when we work with our design, we can become more aligned with our truest self, and our individual chart will highlight our natural intelligence and help with direction and decision making.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Rhiannon Lambert, founder of the Rhitrition nutrition clinic and author of Re-Nourish, talks to Caggie about diet culture in a digital age and what happens when wellness is taken too far. They share their own personal stories and struggles around body image growing up. They explore the connection between food and mood, how nutrition affects our mental health and how we can all heal our relationship to food. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

How do we establish and maintain our boundaries within a relationship? Why do we often attract the “wrong” people? And can we de-condition ourselves from everything Disney has taught us? Here’s why celibacy might be the answer... Shona Vertue and Caggie explore sex and relationships, and discuss where the line between independence and co-dependence lies.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Ruby Warrington; author, speaker, thought leader and host of the Sober Curious podcast, joins Caggie to unpack the complexities of our relationship with alcohol. They discuss their own experiences, what it means to be ‘sober curious,’ and how to navigate a society with a dominant drinking culture.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Even in these strange times of isolation and lockdown - you are not alone. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Caggie and her guests explore the challenges and opportunities that come with change and our individual quest for authenticity. This podcast aims to bring calm and clarity during times of transition - underpinned by the astrological transit known as your Saturn Return. You are not alone. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

Elizabeth Day on how failure can reveal your authentic self. Caggie talks to the author, journalist and host of the How to Fail podcast about society's expectations of women and the pressures we put on ourselves, fertility, self abandonment in romantic relationships and how all our failures and experiences ultimately lead to a stronger sense of self.  --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.