The Secret World of Slimming Clubs

The Secret World of Slimming Clubs

By Secret Recordings

This is not a diet podcast. This is the only podcast that is honest about the struggles of trying to get to target weight. Let serial dieters Katy, Jo and Victoria take you behind closed doors in the village halls and church rooms where they've spent so many of their evenings. Learn the slimming club commandments, take notes of the excuse of the week and find out who is crowned slimmer of the week.

Episodes

62: Cheekbone Watch

Slimming groups are back open! What happened when Katy stepped onto official scales for the first time since March? Did the Fast 800 ensure she actually lost weight during lockdown? What measures are Slimming World taking to make it safe for you? How heavy are hair extensions? Has Jo come up with her wackiest diet idea yet? When Victoria says she’s on plan in August, how much of August does she mean? If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app.
13/08/2037m 46s

61: Low Batteries

Are batteries the reason why Katy and Victoria aren’t losing weight? How soon will we be going back to our slimming groups? How long has it been since Victoria spoke to her leader? Did Victoria step on the scales at the end of July? What secret method was Katy using last month? Is Jo about to grass Slimming World up to the Police? Is Jo Katy’s inspiration?  If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app.
06/08/2032m 27s

60: Unbreakable

Katy is the lightest she’s been in over a decade (you’re going to hear a lot about that)! How will she handle her first cheat meal? How soon are slimming groups going to reopen? Will Katy be allowed back? How many times did Jo have fish and chips when on holiday? Will she ever finish Couch to 5K? Has Victoria revolutionised dieting with her new plan? And just what would she be willing to do for a packet of Jaffa Cakes? If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app.
30/07/2036m 42s

59: (Cream) Tea Time

What is your Ben & Jerry’s flavour of choice? Could you survive on what’s in your cupboards? Is Victoria the most likely to sabotage your diet? Will Katy ever make Biscoff rocky road again? Will Jo still go running when she’s off work? If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app.
23/07/2027m 6s

58: Boob Weight

Jo is here, but off work this week. How many Magnums has she eaten so far? What is her big plan for her next diet? How much do boobs weigh? Is Katy’s target weight in sight? Is a drive thru the best place to lie about how much you’re eating? Is Victoria going to stop drinking? Have we found the problem with monthly weigh-ins? Will Katy ever get Slimmer of the Week again? If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app.
16/07/2032m 44s

57: Diet Dealer

How has Katy done on her second first week on the Fast800 diet? Can Jo go to three Slim Fast shakes a day and no meals? Did Victoria need three scoops of ice cream when she went to the seaside? Do you measure out your breakfast cereal? We get lots of your reaction to the news that clubs will be reopening very soon. Will we have to weigh in our shoes when they do?  If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app.
09/07/2031m 30s

56: Lockdown Losses

LIVE WEIGH-IN ON THIS EPISODE! Find out just how much Katy and Victoria have lost/gained since the beginning of lockdown! Plus, how long has Jo been doing the Couch to 5K for? What is Katy’s secret diet plan for July? Why is Jo suddenly doing Slim Fast? Make sure you listen all the way to the end for quite the tantrum from Katy. If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app.
02/07/2035m 24s

What are you talking about?

A mini episode answering the questions you keep asking.  What is Patreon? Why do you keep mentioning it? Can I come to your Zoom parties?  Does Patreon come with free chocolate?  Answers to those questions and more!
01/07/206m 35s

55: Eye Roll

Which diet does the universe want Katy to start on Monday? What is her secret to weight loss in July? Is Slimming World the wrong diet for someone Jo’s age? Will we ever eat strawberries again? Can anyone eat one square of chocolate? Is Victoria on the heartbreak diet? If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app.
25/06/2036m 57s

54: Not Long Now

Jo starts this episode with a bombshell. The whole of 2020 hangs in the balance! Plus, has Katy been banned from Slimming World? Is Victoria really sticking to a plan? Is it possible that the Magnum Diet doesn’t actually work? Was Katy’s Stupid Speed Soup a sham all along? Have we found our next challenge? If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app.
18/06/2032m 4s

53: The Notebook

Are bagels the worst thing you can have on a diet? Has Jo sabotaged Victoria? Can you stick to a diet when there’s nothing to look forward to? Is life the best when you don’t have to weigh in until next month? This podcast really descends into chaos at the end of the episode. If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod
11/06/2033m 51s

52: Birthday Party

It’s our first birthday! Is the Fast 800 Diet finally dead for Katy? What was Victoria’s reaction when she stepped on the scales? How many bananas is Jo eating? Who is the Slimmer of the Year? If you’d like to become a Patron to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod
04/06/2034m 32s

A Birthday Message

A short bonus episode to tell you how to join us on Zoom this Thursday for our 1st birthday! It's all happening for our Patrons. It will be just like your usual slimming club on Zoom... except fun.  Patreon.com/secretslimpod
01/06/205m 50s

51: The Magnum Diet

Has Jo uncovered the way to eat Magnum ice creams everyday and still lose weight? Is it possible to stay on plan when you have a power cut? Does getting a tan mean you don’t need to diet? What will Katy’s next diet be? Is it easy to diet when you live alone? Should Victoria do a Facebook Live in Aldi? Plus we have lots of nominations for the least supportive diet partner.  If you’d like to become a Patron to get Extra Portions of this podcast, exclusive merchandise and join Katy’s Stupid Zoom Group, go to patreon.com/secretslimpod
28/05/2040m 2s

50: Unopened Messages

Have you got the least supportive diet partner? Can you maintain your diet when on holiday? Have we found the way to drink alcohol and lose weight? Can you cheat to get certificates? Does everyone at Jo’s Slimming World group hate her? And forget Matcha, forget fennel tea, forget vinegar, we think we’ve found the miracle product we’ve been looking for! If you’d like to become a Patron to get Extra Portions of this podcast, exclusive merchandise and join Katy’s Stupid Zoom Group, go to patreon.com/secretslimpod
21/05/2035m 44s

49: Athlete’s Foot (in Mouth)

If Jo goes for a run and doesn’t tell us about it, does it make a sound? Does looking at your Facebook memories inspire you to get back to how you used to look? Can you maintain a diet while home-schooling? Is the secret to dieting deleting the Just Eat App? How much will Victoria drink during Katy’s Stupid Zoom Group? If you’d like to become a Patron to get Extra Portions of this podcast, exclusive merchandise and join Katy’s Stupid Zoom Group, go to patreon.com/secretslimpod
14/05/2030m 22s

48: Make You Feel My Love (of chocolate)

This week we bring you the strongest evidence yet for why you shouldn’t be weighing at home. Do the government want Victoria to stick to plan? Will Katy ever tell us her weigh-in results? How many diets is Jo doing? Plus more details about Katy’s Stupid Zoom Group and how you can be a part of it!  If you’d like to become a Patron to get Extra Portions of this podcast, exclusive merchandise and join Katy’s Stupid Zoom slimming group, go to patreon.com/secretslimpod
07/05/2032m 27s

47: Impending Zoom

What is the reverse of doing a Victoria? Has Katy ever been truthful about her results? Is Jo capable of eating less than ten bourbons at a time? If you’re making a dish for a friend, how clearly should you mark the portion sizes? Are pickled onions the ingredient to get us to target?  Is it time for Katy to host her own Zoom slimming group? If you’d like to become a Patron to get Extra Portions of this podcast, exclusive merchandise and (maybe) join Katy’s Stupid/Inspirational Zoom slimming group go to patreon.com/secretslimpod
30/04/2034m 42s

46: Fast (800) and Loose with the Truth

If you can figure out Katy’s weigh-in results this week, you should work for NASA. She’s caught up in a web of lies that began with her claiming to maintain last week.  Is the way to do the Fast 800 Diet long term to just do it for five days a week, or is this the beginning of the end? Can you throw out unwanted snacks, or do you have to eat them? Plus Victoria steps on the scales for the first time in six weeks live on the podcast!
23/04/2034m 2s

45: Maintaining a Lie

We just managed to crawl out from under a pile of Easter Egg wrappers in order to record this week’s episode. How difficult is it to get back on the Fast 800 diet after a week of eating your bodyweight in hot cross buns? Getting the dreaded message from your consultant about the ‘correct’ Easter Eggs to choose. Is anyone telling the truth on their Zoom groups? Why has Katy still not eaten the Chocolate Orange Mini Eggs she’s been saving for three months?
16/04/2036m 40s

44: Home Scale Fails

It’s an episode full of broken promises as our pacts to not weigh at home and not eat Easter eggs until we’ve lost a stone are shattered. With self-isolation going into week three we come to terms with the new normal and the difficulties of sticking to plan without slimming groups. We’re at three different stages of dieting ranging from sticking to plan to daily drinking. Plus, we reveal the sights we’ve seen on Zoom when people don’t realise their webcams are on.
09/04/2037m 18s

43: The Inspiration

The problems with staying on plan when you’re not going to work. Why it’s a struggle to make friends at slimming clubs if you never stay to group. Is Katy the new inspiration on this podcast? Is anyone honest when filling out food diaries? Is it cheating when you rejoin a slimming group? This episode was recorded a few weeks ago, due to holidays. Which will explain why there is no talk about self-isolation, closed groups or Coronavirus. Our normal schedule will resume next week.
02/04/2031m 29s

42: Fast (800) and Furious

How have we all coped after a week of self distancing and no weigh-ins? We’re all angry at Slimming World for their change of policy about home weigh-ins. Can we drop a size without stepping on the scales? How much does wind weigh? How do you stick to a diet when you’re not allowed to leave your home and you only have carbs in your cupboards?
26/03/2034m 54s

41: Weightless

We lay out our plan for weigh-ins when slimming groups are closed. How emotional eating becomes a bigger danger at stressful times like this. The difficulty of staying on-plan when you’re self-isolating and the fridge is within contact at all times. Plus surely Katy and Jo won’t have lasted TWO WHOLE WEEKS on the Fast 800 diet! Find out in this episode.
19/03/2031m 51s

40: Sugar is Evil

IT’S BIG RESULTS TIME! How did Jo and Katy get on in their first weigh in after a week on the Fast 800 Diet? Have they finally found the diet that works for them? How much weight off will be seen as a victory? How will Victoria switching from rum to pink gin affect her on the scales? What is the best biscuit to dunk in your tea?
12/03/2033m 46s

39: A Tale of W.O.E.

How are Katy and Jo getting on after the first three days of the ‘can’t fail’ Fast 800 diet? How has this affected their last week on Slimming World? What’s it like living with them when they’ve cut their diet down so much? We hear from lots of listeners who have tried the Fast 800 diet for themselves. We define what ‘pulling a Katy’ is. We investigate what Victoria means when she says she’s cut down on the rum.
05/03/2030m 32s

38: Body of a Teenager

Why are all slimming clubs freezing cold? How has Jo added a third diet to the two she’s already doing? Why don’t slimming apps work in supermarkets? How much healthy extra B is Victoria really having? And what is the miracle, fool-proof can’t-fail diet that Katy is so excited about?
27/02/2033m 41s

37: Four Meals a Day

Has Jo’s double diet delivered double the deficit on the scales? Is the reason men lose more weight down to farting? Are we getting weighed on the wrong day? What will happen now Victoria’s back on the rum? Is Katy about to return to Slim Fast? Will Jo ever get the new Slimming World App?
20/02/2038m 17s

36: Twice the weight loss

Jo got bored of Slimming World and has taken drastic measures to help her lose weight. Victoria hasn’t eaten enough and is Katy the new Victoria? Plus raffle rage, eating too little, the weight of under-wired bras, scale fails and the difference between Slimming World and Weight Watchers.
13/02/2035m 23s

35: Pop(corn) goes the diet

There’s lots of medical chat this week as Victoria has been back in hospital. Can we trust the NHS’s scales? How much would you expect to lose if you spent the weekend on a drip? How much more do you eat when you’re on steroids? Plus, the amount your group has dwindled now that we’re out of January, how much you can lose on an SP week and have we really had apple cider vinegar every day for the past week?
06/02/2035m 12s

34: Write When You Bite

How long has it been since Victoria last had a drink? Should Jo be allowed to carry syns over? Where has Katy put her food diary?  Plus should you really be allowed to eat as much pasta as you like and lose weight? What do you get in the Slimming World raffle? How many syns are in one slice of pizza? What could be the new ‘On Plan in Jan’ for February?
30/01/2035m 34s

33: A load of (red) bull

Victoria is back! After her hospital drama (including a week of being fed through a drip) what could her first weigh in results possibly be? Then we investigate how many times Katy has got her half stone award and how she managed to say no to a dessert. Jo had her annual night out with the girls. Could she maintain despite such a heavy night? Plus the calorie burning qualities of high heels, if Jo should quit her diet Red Bull habit, how much a wooly jumper weighs and if juicing is going to be part of our lives in 2020.
23/01/2036m 30s

32: Banana(d)rama

Diet focus is still high in January, but the addiction to chocolate still lingers after the festive period. Discussions cover the weight of jewellery, why you shouldn’t buy a countdown calendar, why the banana is the enemy of the dieter, how to lose weight when you have a heavy weekend pending, buying your other half food you don’t like.
16/01/2034m 50s

Heard The Most Magical Podcast On Earth yet?

Secret Recordings presents The Most Magical Podcast On Earth!  If you're thinking of holidaying in Florida this year then this is the podcast for you!  Pour yourself a glass of leftover New Year wine and indulge in all that is Walt Disney World.   Subscribe for free to The Most Magical Podcast On Earth!
10/01/205m 53s

31: New Year New Me(mber)

We assess the damage after a lot of excessive eating over the festive period. Then discuss the tactical rejoining of groups, hoarding half stone awards, eating chips and losing weight, Katy’s Stupid Speed Soup and a concoction that could be worse than matcha powder. Plus we find out why Victoria spent Christmas in hospital.
09/01/2038m 47s

30: This time next year...

It’s the final podcast of 2019! Why is Victoria not there!? Can Jo stay on track with her aim to maintain in December? Will we ever find out Katy’s results? Plus, the slippery slope once the Christmas chocolates are open, weight fluctuations during pregnancy, Christmas pickled onions, the benefits of a blind weigh in and some wild predictions for weight loss in 2020.
19/12/1934m 43s

Extra Portions 9

In The Secret World of Slimming Clubs Extra Portions we'll discuss two issues that you're talking about each week. Starter: Speed Food.  Main Course: Mince Pies.
16/12/1913m 39s

29: Morning Glory

Are you cheating if you switch to morning weigh ins? Is your weight gain down to your socks? Should you be weighing in monthly not weekly? Plus why we hate going to group in January, why sharing birthday cake is rude and why you MUST book your smear test.
12/12/1938m 48s

Extra Portions 8

In The Secret World of Slimming Clubs Extra Portions we'll discuss two issues that you're talking about each week. Starter: Boozy night food.  Main Course: Carbs and the gym.
09/12/1913m 43s

28: The Holy Grail of Dieting?

Can Jo attain her goal of maintaining in December by going without carbs on the days when she’s not going out? Plus the difficulty of dieting during the festive period, more evidence about a hot bath helping you lose weight and should we all stop eating bananas?
05/12/1933m 9s

Secret Recordings new podcast is out today. Welcome to Fat Chat!

A taster of Secret Recordings new podcast out today!  It's called Fat Chat!  Search Fat Chat and subscribe today.
03/12/194m 6s

Extra Portions 7

In The Secret World of Slimming Clubs Extra Portions we'll discuss two issues that you're talking about each week. Starter: The Weekend!  Main Course: Exercise.
02/12/1911m 9s

27: The Need for Speed

How did Katy and Jo get on after a big day of drinking on Saturday? How did Victoria do after her pledge of going a week without booze? Plus, Jo has a cunning plan to maintain her diet despite a hectic social life throughout December, should you stop exercising and can a hot bath really help you lose weight?
28/11/1933m 54s

Extra Portions 6

In The Secret World of Slimming Clubs Extra Portions we'll discuss two issues that you're talking about each week. Starter: Men! (again)  Main Course: Breaking your diet. Plus a brand new game to play called Take The Biscuit!
25/11/1910m 58s

26: Starvation Mode (plus Quavers)

Is one of us not eating enough? Blaming your snacking on your kids, why you should be having a bath to help you lose weight, the importance of planning your meals and why you should cover your food in Marmite.
21/11/1931m 9s

Extra Portions 5

In The Secret World of Slimming Clubs Extra Portions we'll discuss two issues that you're talking about each week. Starter: Slimming rants!  Main Course: Rejoining.
18/11/1911m 24s

25: Slow Mother Cooker

This week we all roll our eyes at Jo’s inability to use a soup maker and yawn at Katy forever going on about her slow cooker. We hear about more pets being used as an excuse for weight gains, try out syn free Pimms and Victoria (sort of) sticks to plan!
14/11/1932m 53s

Extra Portions 4

In The Secret World of Slimming Clubs Extra Portions we'll discuss two issues that you're talking about each week. Starter: Question Time!  Main Course: Age.
11/11/1911m 54s

24: Double Trouble

This episode includes one of us having the single biggest weight gain in the podcast’s history! Plus discussions cover diets going massively off the rails, leftover trick or treat sweets, the changes between what we say in front of our leader and what we say when they’re out of earshot, mince pie alternatives, making a pact to skip group.
07/11/1934m 15s

Extra Portions 3

In The Secret World of Slimming Clubs Extra Portions we'll discuss two issues that you're talking about each week. Starter: Guess Who’s Nailed Dieting!  Main Course: Men.
04/11/1910m 0s

23: Trick or (a lot of) Treats?

We discuss the stress of sharing a group with a smug slimmer, buying Slimming World Magazine and never reading it, unhealthy vegan food, the syn count of trick or treat sweets, why you shouldn’t try diet pills and how important it is to have a good group leader.
31/10/1930m 2s

To Baby Or Not To Baby

Take a listen to the trailer for the latest podcast from Secret Recordings.
29/10/194m 9s

Extra Portions 2

In The Secret World of Slimming Clubs Extra Portions we'll discuss two issues that you're talking about each week.  Starter:  Muller Lights.  Main Course: Cake.
28/10/1910m 20s

22: Maintaining an air of mystery

How much weight do you put on when you drink fishbowl cocktails to yourself? How many snacks should you eat in your car? How far off plan do you get on your birthday weekend? How do you convince your friends that you’ve been to weigh in when they don’t believe you?
24/10/1934m 21s

Extra Portions 1

In The Secret World of Slimming Clubs Extra Portions we’ll discuss two issues that you’re talking about each week.  Starter: the Slimmer of the Week basket. Main Course: Failing dieting.
21/10/1910m 34s

21: A Tale of Two Maccies

The frustration of doing exactly what caused a weight loss and getting different results, the depression that comes with ordering a McDonald’s salad, life stress as a weight loss tool. Plus find out what Katy’s secret mission was.
17/10/1933m 20s

20: Sticking to the Plan and Secret Plans

When you get your weigh in prediction wildly wrong, when the Speed Police come calling, what happens when you go (mostly) vegan for a week, an update on our No Mince Pies Until We’ve Lost A Stone pledge and in a shock move, one of us sticks to plan!
10/10/1935m 22s

19: Faking It

The difficulty of dieting when you have no target to aim for. Going vegan. An update on our No Mince Pies Until We Lose A Stone campaign. Lots of examples of people ‘doing a Victoria’. Katy and Victoria taste test Jo’s half a syn roulade. Jo contemplates doing something drastic.
03/10/1933m 39s

Two Chubby Cubs Special

Katy, Jo and Victoria are joined by James and Paul AKA Two Chubby Cubs.They talk us through their hugely successful blog, their time on ITV’s This Time Next Year with Davina McCall and their upcoming book. Plus, going to the gym and not working out, why there should be separate male and female Slimmer of the Week awards and being a Slimming World rebel.
01/10/1939m 59s

18: (Mince) Pie in the sky

We discuss the Slimming World 50th anniversary, why eating too little doesn’t help you lose weight, sticking to plan when your life is going through changes, the dieting power of Burger King, we hear from a lot of listeners who have ‘Done a Victoria’ and by listening to this podcast you are part of our pledge to lose a stone by Christmas.
26/09/1934m 50s

17: Doing a Victoria

When you get your diet back on track - and you really mean it this time! How to make grapes taste like Fruit Pastilles. What happens when you spend half the week on Slim Fast and half the week eating three course meals? And have we found the miracle diet (again) to replace Matcha Powder?
19/09/1929m 55s

16: Shedding for the Wedding

It’s Katy’s final weigh in before she’s a bridesmaid at her sister’s wedding. What difference will two weeks on Slim Fast and Matcha Powder make? Victoria is being very cagey about her results. The trouble with synning meals when you eat out. The problems of weighing in in winter clothes. The challenge of the Paleo Diet.
12/09/1932m 57s

15: Matcha the Day

The big results after Katy’s week on Slim Fast and everyone's week on Matcha. How to stop yourself giving up on a month. Why illnesses are worse for a slimmer. The age-old debate about whether exercise aids slimming. Choosing your words carefully to ensure you don’t lie to your leader’s face.
05/09/1935m 30s

14: (Slim) Fast and Furious

Can a swollen ankle cause you to gain weight? Katy starts her Slim Fast journey. Are you honest with your leader if you switch to another diet? Does medication affect your weight loss? What is Matcha Powder?
29/08/1932m 52s

13: What happens when you take a holiday from your diet?

This is the one we’ve been waiting for! When a slimmer goes on a two week holiday to America how does it affect her weight? Plus why the supermarket can ruin your diet, how to be sneaky with a tactical weigh-in and how do you handle it when someone calls you fat?
22/08/1935m 43s

12: It’s a man’s (slimming) world

Why it’s easier for men to lose weight, owning clothes in a variety of sizes, whether it’s good or bad to have a slimming partner, setting yourself targets, food diaries, the attitude of the person who weighs you and lots of predictions about how much Jo will eat while on holiday.
15/08/1934m 55s

11: We’re all going on a Diet Holiday

Why there’s no good time of year to diet, why you can’t afford to be skinny, getting the ‘draw a line under it’ talk from your leader, children’s party food, Protein Thursdays and why, as you’re listening to this podcast, Jo is eating a burger.
08/08/1934m 1s

10: Taking the rough with the smooth(ie)

The complex rules of fruit, why alcohol is the slimmer’s enemy, why we stop doing the things that are working for us, plus we ask if the Atkins Diet is the most enjoyable diet and people have been spilling the beans on the closed Slimming World leaders group that’s been talking about us.
01/08/1935m 1s

9: The Final (calorie) Countdown

The revolutionary idea of sticking to plan, why we stop doing what’s working, how long you maintain a Slim Fast weight loss for, how to handle diet sabotage and find out why this could be the LAST EVER EPISODE!
25/07/1934m 11s

8: Scales of Two Cities

Why you should resist the urge to weigh yourself at home. Why it’s good to set yourself small goals. Why the school holidays are a slimmer’s enemy. Weighing in at unfamiliar groups. Being honest about your diet.
18/07/1937m 48s

7: Skewered

Jo has to apologise for giving false diet information in last week’s podcast. But that doesn’t stop her coming up with a new ‘guaranteed’ weight-loss plan. How much weight can you expect to gain after a Hen weekend? Can you stick to your diet with a cold? What percentage of your plate should be salad in order for it to be healthy?
11/07/1932m 18s

6: Battered and broken

What happens when you’re perfectly on plan still put weight on? Does alcohol stop you losing weight? Can you have one bad day and still stay on plan? Can you eat too little food? What do you do if you’ve drank laxative tea and you’re caught short on aisle 21 of Tesco?
04/07/1935m 47s

5: Hope I die(t) before I get old

Can you save your syns and still lose weight? Is it harder to lose weight as you get older? Or after having children? How do you go for a wee in squeeze-you-in underwear? If you could only eat one food (to lose weight), what would it be?
27/06/1932m 14s

4: The (rocky) road to target weight

How to deal with the feeders in your life, why you shouldn’t work out, why Father’s Day is bad for your diet and how an accidental insult can send you to the white bread.
20/06/1933m 39s

3: A mother’s love (of chocolate)

Why sleeping is the only way to stop us eating, why you can’t trust scales, what is too valuable for a Slimmer of the Week basket, and why Katy will never look like Carol Vorderman.
13/06/1927m 9s

2: Always remove the batter

This week we decide if you should ever stay to the end of group, the merits of the whoops aisle and we expose a secret food stash!
06/06/1926m 59s

1: New (fraudulent) Journeys

We explain why we’re qualified to host The Secret World of Slimming Club. Hear our thoughts on the times your diet gets so bad it’s better to rejoin a group, emergency poos and holiday weight gain.
30/05/1926m 20s

Trailer

Find out what to expect from Katy, Jo and Victoria when The Secret World of Slimming Clubs goes live, every Thursday, from 30th May.
16/05/194m 24s
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