The Geraint Thomas Cycling Club

Luke's been doing a spot of moonlighting - but who can blame him? Invited onto Red Bull's new Just Ride podcast a couple of months back, he joined legendary downhill mountain bike hosts Rob Warner and Eliot Jackson to chat all about Grand Tours, and the weird and wonderful world of road cycling. Just Ride is the cycling podcast you never knew you needed. All about cycling, full stop, Eliot and Rob have chatted to stars from all walks of every cycling discipline imaginable, including former Geraint Thomas Cycling Club guest Evie Richards and Luke and G's INEOS teammate Cameron Wurf. Here's a little clip from Luke's appearance - and if you want to listen to the rest of the episode, then search for Just Ride wherever you get your pods or follow this link: https://open.spotify.com/show/03zN67ToY8kd5Rq1zGsQln Learn more about your ad choices. Visit megaphone.fm/adchoices

It's all the cycling world is talking about at the moment and, as a man who won the biggest Grand Tour of them all by starting as a domestique, who better to weigh in on the Jumbo situation than Geraint Thomas? Luke's got his own thoughts too - the man loves an underdog - while he recovers from stage nine of the Tour of Britain. Yes, that's right, stage nine. It'll make sense when you listen. G thinks he's got a cracked rib but Luke still wants him in the break tomorrow, as the INEOS boys hit the final straight of the Vuelta. We'll be back to recap this weird and wonderful Spanish Grand Tour soon. Learn more about your ad choices. Visit megaphone.fm/adchoices

Back by popular demand, G finally tracked down the world-famous Watts Occurring ambassador Laurens de Plus and gave him a call to see how he’s been getting on since his horrible crash on day one of the Vuelta. The ‘Carrot of Ninove’ has already started his rehab programme and – of course – has been keeping a very close eye on the Vuelta. He’s here to give G a morale boost ahead of a gruelling final week in Spain, while G’s keen to keep battling on. Can INEOS win another stage in the last week? We shall see. We’ll be back in a few days with a Tour of Britain debrief from Luke… if he’s made it off Caerphilly Mountain, that is. Learn more about your ad choices. Visit megaphone.fm/adchoices

On the eve of the Tour of Britain heading up the famous Caerphilly mountain - where Luke and G learnt their trade - Luke grabbed his Tour of Britain roomie Magnus Sheffield to be the latest impromptu Watts Occurring guest. The boys are enjoying racing on British roads, although INEOS lost Tom Pidcock today to a nasty injury - you'll need to listen for all the details on that one. In Spain, G's come close to that elusive stage win and is determined to keep fighting. There's also the small matter of a podcast GC battle with our old friend Wout Poels. Who cares about GC Kuss? It's all about G & Wout. We'll be back on Monday catching up with G and Ambassador De Plus on the Vuelta rest day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Well, if you're a teammate of G's at a race that's been as tough as the Vuelta and you win the stage... You're coming on the pod. Five-leg Pippo and housewives' favourite Filippo Ganna won the stage 10 time trial at the Vuelta today ahead of Remco (the little bastard), Roglic and all the other big hitters, hopefully signalling a turn in INEOS' fortunes. When he'd made it back to the hotel after guzzling champers on the podium, G tracked him down on the massage table for a quick chat. Enjoy. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's rest day in Spain and we've got an upbeat(ish) G on the massage table. Things can only get better right? He's been battling crosswinds and climbs but his hopes are higher as the Vuelta heads into the second week. Luke's loving life at the Tour of Britain and hoping to plot a course towards victory for his INEOS team leader, Tom Pidcock. He's been getting lots of love - and thanks to everyone who has given him a shout out about the pod! We'll be back in a few days with another update from Spain and Britain - and who knows, we might have a win to talk about... See you then. Learn more about your ad choices. Visit megaphone.fm/adchoices

Well since we last heard from G he's been unlucky to hit the deck a few times, but in typical fashion he's battling on in Spain. The GC challenge looks like it's over, but the boys are plotting for G to slip into a breakaway next week. Fingers crossed. Luke's bringing the good vibes on the eve of Tour of Britain and is very excited to race on home roads. If any Watts Occurring listeners are heading out to watch the race, make sure you say hello. We should be back on Monday for a rest day update from G and a British update from Rowey. We'll see you then. Learn more about your ad choices. Visit megaphone.fm/adchoices

Another day at the Vuelta and another unexpected bout of typical Spanish chaos. A huge break went up the road, we've got a new red jersey leader and a big GC shakeup. Luke was on the edge of his sofa watching it all unfold and, as we wanted to give G the night off, we gave our old mate Tom Fordyce a call to break it all down with Rowey. With the Vuelta news out the way the guys got stuck into the upcoming Tour of Britain, with Luke buzzing to race on home roads next week. G will be back this weekend as this cracking Vuelta continues. See you then. Learn more about your ad choices. Visit megaphone.fm/adchoices

Four days in at the Vuelta and it was only today where we saw a relatively drama-free day. We've had biblical weather, organisation chaos, high-profile crashes, and a big GC battle already. G lost a bit of time on the race's first mountain stage yesterday, but he's remaining optimistic - and he's got cheerleader Luke in his corner. The boys caught up on the action over the last few days and look ahead at what's to come. Some big mountains, probably. It is the Vuelta, after all. We've given Tom a call and he'll be joining Luke for a few bonus episodes soon, as G cracks on in Spain. See you later in the week. Learn more about your ad choices. Visit megaphone.fm/adchoices

Well, that was an unexpected start to the Vuelta. With the clouds rolling in and torrential rain falling, the teams had to battle the conditions and even daylight to get through the opening team time trial. Sadly for INEOS (and for the pod) De Pluski was an early casualty, crashing and leaving the race on day one. G's gutted, and pays tribute to the ambassador on tonight's pod. But G stayed upright and - considering the conditions - INEOS came through with a solid time. Luke watched all the action from Germany and joined G to reflect on a crazy day one. The boys will be back early next week to update on the action - with tomorrow's second stage looking set to provide similar carnage. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hola! The final Grand Tour of the year is very nearly here - and G's arrived in Barcelona ready to give it his best shot. Luke's change of plan sees him in Germany, dealing with naked blokes in the race hotel sauna and local church bells. That'll make sense after you've listened to tonight's big Vuelta preview. Is this the strongest GC field we've seen at a Grand Tour in recent memory? It's going to be a stormer, and we'll be bringing you pods as often as G's fatigue levels will allow him - all from the massage table, of course. See you soon. Adios. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bit of disappointing news this week on Watts Occurring, as G's off to race the Vuelta without Luke alongside him. The boys run through the lineup and Luke reveals why he won't be in Spain with typical honesty. G will still have seven weapons alongside him though, as he targets his second Grand Tour of the season for the first time in many years. Currently up at altitude in Isola, you all know he'll give it his best shot. Luke's set to race in Germany and we'll still be bringing you plenty of Vuelta pods across August and September. See you then. Learn more about your ad choices. Visit megaphone.fm/adchoices

The boys are back and - just about - recovered from the Glasgow world championships. Luke tackled the brutal road race and G took on the long time trial, won by our pre-worlds guest Remco Evenepoel (yes, the little b*stard). Luke's got a cracking story about the protest that stopped the men's road race for around 40 minutes, while G let slip that he considering retiring when he was caught by Remco. Turns out G was still putting in a good ride, Remco had just gone into alien mode. Now prep ramps up for the Vuelta, which the boys will both be off to next week - all being well. We're in for a wild month in Spain and of course, we'll be podding along the way. See you then. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oh, Remco. Watts Occurring son? He's the name on everyone's lips for this Sunday's men's road race world championships in Glasgow, so G gave him a call and got everyone's favourite "little b*stard" on the pod. Do you reckon he can repeat last year's remarkable victory on Sunday? The guys asked him what he makes of his nickname, his love of white shorts, and Belgium's tactics for the big race. Did he reveal all? Elsewhere, G's been missing podium ceremonies in Poland and Luke's tucked up in Glasgow ready to do his bit for the British team on home roads. It should be a special one. We'll be back to review all the action next week - and preview G's shot at time trial world champs glory. Learn more about your ad choices. Visit megaphone.fm/adchoices

Yes, that's right - ALL tickets are on sale now for our first-ever GTCC live shows later this year. TICKET LINK: https://tourlink.to/CyclingClub We'll be playing Cadogan Hall in London on November 6th and the New Theatre in Cardiff on November 7th - and we can't wait. See you there! Learn more about your ad choices. Visit megaphone.fm/adchoices

Luke and Tom are back to celebrate three great weeks on the road with a grand review of the Tour to discuss the winners, the losers and everything in between, as well as a few notes on what might be in store next year. They answer more of your questions before Luke previews what the rest of his year on the bike looks like. Au revoir from the Tour… until next time. Learn more about your ad choices. Visit megaphone.fm/adchoices

GTCC LIVE! Yes, that's right - as you've heard Tom and G saying, we're going on our first-ever GTCC Tour this November! Get your tickets here: https://tourlink.to/CyclingClub G and Laurens De Plus review stage 20 as Tadej Pogacar gets a win before the Tour heads to Paris to crown Jonas Vingegaard as back to back champion. Plus the best of your questions about what happens at the end of a grand tour, a tribute to Thibaut Pinot, and Laurens basks in the glory of his three-week predictions masterclass. He knows his onions. And his cycling. Music courtesy of BMG Music Production Learn more about your ad choices. Visit megaphone.fm/adchoices

GTCC LIVE! Yes, that's right - as you've heard Tom and G saying, we're going on our first-ever GTCC Tour this November! Get your tickets here: https://tourlink.to/CyclingClub After a busy few days Luke is back on the pod, coming to you from Belgium on the eve of Tour de Wallonie. He had both eyes on an absorbing day of action at the Tour though, and has lots to say about the day's breakaway action. G's continuing to work hard in Andorra and is enjoying catching the last couple of kilometres when his work is done for the day. It's fair to say that Luke is the more serious pundit of the two. You ready for the stage 20 fireworks? It should be a cracker. Music courtesy of BMG Music Production Learn more about your ad choices. Visit megaphone.fm/adchoices

GTCC LIVE! Yes, that's right - as you've heard Tom and G saying, we're going on our first-ever GTCC Tour this November! Get your tickets here: https://tourlink.to/CyclingClub You read that correctly - we've got a Watts Occurring exclusive tonight! G called up his old mate Mark Cavendish and he was kind enough to join us to chat about his recovery from that heartbreaking Tour de France crash, his thoughts on today's stage and - as ever with two old mates - absolutely everything in-between. Would his Astana team caught the break today? And what were Movistar doing in that leadout in Rome? Listen to find out. We'll be back tomorrow for a stage 19 recap - and Luke will join us from Tour de Wallonie, as he continues his racing build up to the Vuelta. Music courtesy of BMG Music Production Learn more about your ad choices. Visit megaphone.fm/adchoices

GTCC LIVE! Yes, that's right - as you've heard Tom and G saying, we're going on our first-ever GTCC Tour this November! Get your tickets here: https://tourlink.to/CyclingClub Well, the fearsome Col de la Loze lived up to its reputation and ripped the Tour de France GC to shreds. Jonas Vingegaard has all but sewn up the yellow jersey for another year, Pog had a heartbreaking collapse, and the battle for third has swung the way of Adam Yates. G recruited Ambassador De Plus to chat all about the hardest stage of the race so far - and what it all means. They also had a comedic crash out training in Andorra today - you'll enjoy hearing all about that one. The sprinters should do battle once again tomorrow on stage 18, if they've got any juice left. See you then. Music courtesy of BMG Music Production Learn more about your ad choices. Visit megaphone.fm/adchoices

GTCC LIVE! Yes, that's right - as you've heard Tom and G saying, we're going on our first-ever GTCC Tour this November! Get your tickets here: https://tourlink.to/CyclingClub Holy moly. What a performance that was. Jonas Vingegaard has taken a major step towards the yellow jersey by destroying today's Tour time trial. Pogacar had no answer, despite being a clear second. G and Luke get stuck right into it - and discuss if there's a path back to yellow for Pogi. What do you reckon? Let us know on Twitter: @Watts_Occurring. Tomorrow? It's only the Col de la Loze. We keep saying it, but this is the Tour that keeps on giving. See you tomorrow. Music courtesy of BMG Music Production Learn more about your ad choices. Visit megaphone.fm/adchoices

GTCC LIVE! Yes, that's right - as you've heard Tom and G saying, we're going on our first-ever GTCC Tour this November! Get your tickets here: https://tourlink.to/CyclingClub It's rest day two at the Tour and boy is this race finely poised. G's recruited everyone's favourite ambassador Laurens de Plus to look back on the Pog vs Jonas action, bask in the INEOS glory, and preview tomorrow's crucial time trial. There's also mind games chat and - of course - predictions. Surely G has to score some more points this week. We'll be back tomorrow to review the TT. See you then. Music courtesy of BMG Music Production Learn more about your ad choices. Visit megaphone.fm/adchoices

GTCC LIVE! If you've not heard yet, we're playing our first live shows this November. Get your tickets here: https://tourlink.to/CyclingClub Wow. Another day of headlines, drama - and an INEOS win at the Tour de France! Is that the day that Carlos Rodriguez came of age? It could well be. Young Carlito slipped away from the big two, after they had a dramatic and controversial battle on the final climb, disrupted by the race's motorbikes. That one will be a major talking point in the days to come - and G and Tom got stuck straight into it tonight. We won't be podding tomorrow as G and Luke are off to a wedding... and we though they probably deserved a day off. We'll be back on Monday's rest day to review all the action and recap the race to date. Music courtesy of BMG Music Production Learn more about your ad choices. Visit megaphone.fm/adchoices

GTCC LIVE! If you've not heard yet, we're playing our first live shows this November. Get your tickets here: https://tourlink.to/CyclingClub Well, what a stage that was - and what a turnaround for Luke and G's teammates. Kwiato showed his class with a stage win for the ages, Pidcock impressed on another mountaintop finish - and this fascinating race between Pogi and Vingegaard shows no signs of slacking off. We're being treated to one tasty Tour de France. Tom and Luke are in charge tonight, but G still checked in with a voicenote from Andorra to celebrate the team's win and - as always - there's plenty of prediction chat with a tantalising stage 14 on the horizon tomorrow. We'll see you then. Learn more about your ad choices. Visit megaphone.fm/adchoices

GTCC LIVE! If you've not heard yet, we're playing our first live shows this November. Get your tickets here: https://tourlink.to/CyclingClub Another relentless, random day of racing at the Tour de France - and G and Luke pull no punches dissecting the tactical decisions across the peloton. Stage 12 was another day you couldn't take your eyes off, with Jumbo sending guys up the road, everyone fighting for the break, and plenty of teams riding behind to protect their GC positions. Why? Well, in some instances, the boys aren't too sure. Tomorrow it's back to the high mountains, with a tasty looking mountaintop finish on the way from Grand Colombier. We'll be back to review that action - and see if Pog can nab that yellow jersey back... Music courtesy of BMG Music Production Learn more about your ad choices. Visit megaphone.fm/adchoices

GTCC LIVE! If you've not heard yet, we're playing our first live shows this November. Get your tickets here: https://tourlink.to/CyclingClub Yes, that's right - we've got Watts Occurring Ambassador Laurens de Plus on the pod tonight. He's very proud to have been promoted to co-host. He joins G in Andorra to chat all about his compatriot Jasper Philipsen's remarkable Tour performances to date and analyse the stage 11 sprint. There's nickname chat, prediction debate, and also a couple of contract exclusives... You'll have to listen for those. We'll see if we can get some more De Pluski for all his fans in the coming days now he's joined G on training camp - and we'll see you tomorrow for stage 12. Music courtesty of BMG Music Production Learn more about your ad choices. Visit megaphone.fm/adchoices

GTCC LIVE! If you've not heard yet, we're playing our first live shows this November. Get your tickets here: https://tourlink.to/CyclingClub Today's stage was relentless - and raced in 40+ degree heat. It was, to use a Luke Rowe phrase, a jungle out there. G and Luke are back together to review the action plus there's a poem (really), some secretive prediction talk, and G's back in his favourite podding position: the massage table. Will it be one for the sprinters tomorrow? Tune back in tomorrow night to find out. Music courtesy of BMG Music Production Learn more about your ad choices. Visit megaphone.fm/adchoices

GTCC LIVE! We're playing our first live shows this November. Get your tickets here: https://tourlink.to/CyclingClub It would have been tough to script a more dramatic opening week to this year's Tour de France. We've already seen the pendulum swing from Pog, to Jonas, and then back to Pog again; there was Cav's heartbreaking departure from the race to contend with; and we've seen Philipsen's impressive sprint domination. Tom and G are here for our first rest day pod to dissect all that action, predict their winner, and we answer a load of your listener questions. We've also invented the Grey Jersey, coming to a Tour de France near you soon. The racing resumes tomorrow and we can't wait. G and Luke will be on duty to talk all about stage 10. See you then. Music courtesy of BMG Music Production Learn more about your ad choices. Visit megaphone.fm/adchoices

GTCC LIVE! We're playing our first live shows this November. Get your tickets here: https://tourlink.to/CyclingClub The GOAT? Luke and Tom pay their tributes to the undisputed king of sprinting in today's Tour de France pod, after Mark Cavendish sadly left the Tour de France yesterday in the back of an ambulance, nursing a broken collarbone. It had all been looking so good. Luke recalls tales of his competitiveness, and hails the Manx Missile's longevity at the very top of cycling. We'll be back tomorrow with a full recap of stage nine and the race so far. Music courtesy of BMG Music Production Learn more about your ad choices. Visit megaphone.fm/adchoices

GTCC LIVE! We're playing our first live shows this November. Get your tickets here: https://tourlink.to/CyclingClub Jonas Vingegaard is leading the Tour de France, so we thought you’d like to get to know him better. This is G and Tom talking to Jonas about how he won the 2022 Tour. It was recorded during the winter. We did a similar thing with Tadej Pogačar once, and you can hear that on Spotify here: https://open.spotify.com/episode/38B1rKrcyUnLpmTXqYwG1n?si=0b88003e991f4780 Or on Apple here: https://podcasts.apple.com/gb/podcast/geraint-thomas-cycling-club/id1547237758?i=1000541176963 Luke and Tom will be back on Sunday to review the weekend’s action. Learn more about your ad choices. Visit megaphone.fm/adchoices

GTCC LIVE! We're playing our first live tour this November. Get your tickets here: https://tourlink.to/CyclingClub It looked for several glorious seconds like Mark Cavendish was finally going to snatch the record for most stage wins at the Tour. Still hoarse from roaring him on, Luke and Tom discuss how close he came, what went right and what may have gone wrong. The boys look back on a crazy first week, dig deep into the Vinny vs Poggy rivalry and dynamic and try to work out what might happen next by looking back at what happened in the first place. There’s a rattle through the best of our listeners’ questions, a preview of the weekend and a challenge laid down to De Pluski that he must surely accept. Learn more about your ad choices. Visit megaphone.fm/adchoices

GTCC LIVE! We're playing our first live tour this November. Get your tickets here: https://tourlink.to/CyclingClub We're not even a full week into this year's Tour de France and it's been absolutely bonkers. If anyone thought the race was over yesterday, it roared back into life today. G's got plenty of thoughts on how Jumbo tackled stage six and Tom's got another fantastic drinking analogy for everyone. There's also talk of a Watts Occurring 10-pint challenge, but we're not sure how far that'll get. It's a day off for the boys tomorrow but we'll be back at the weekend to reflect on the sprints and Sunday's massive mountain day. See you then. Music courtesy of BMG Production Music Learn more about your ad choices. Visit megaphone.fm/adchoices

GTCC LIVE! We're playing our first live tour this November. Get your tickets here: https://tourlink.to/CyclingClub Woof. The first mountain stage of the Tour did not disappoint - and Luke and G have got a LOT of thoughts about it. Should UAE have controlled the break better? You'll have to listen to hear their thoughts (spoiler: yes, probably). And we'll be back with more mountains reaction tomorrow, as this year's Tour really starts to heat up. See you then. Music courtesy of BMG Production Music Learn more about your ad choices. Visit megaphone.fm/adchoices

GTCC LIVE TICKETS - on general sale from 10am! Click here: https://tourlink.to/CyclingClub Jasper Philipsen did the business once again at the Tour de France - much to the surprise of G. He's back with Tom to discuss another exciting day of sprint action and look ahead to the race's first major day in the mountains. There's plenty of talk about crashing (the dreaded 'c' word), the Watts Occurring prediction league is hotting up, and UAE's tactics come under the microscope again. Luke will be back tomorrow with his old mucker G to see how the Pyrenees shakes the Tour up. See you then. Music courtesy of BMG Production Music Learn more about your ad choices. Visit megaphone.fm/adchoices

Recording of tonight's pod started at 3km to go of the Tour de France's first sprint day and... well, Luke and G won't be giving up the day job anytime soon to rival Ned Boulting and co in the commentary game. There was plenty of emotion though, and lots of classic sprint drama for the boys to dissect. G gives his thoughts on the weekend's action, Luke's got a sprint win to celebrate in Austria courtesy of Jhonny Narvaez, and Laurens de Plus deals a devastating blow in the prediction league by picking Philipsen. G and Tom will be back with you tomorrow to chat about another chance for the sprint boys. GTCC LIVE TICKETS: https://tourlink.to/CyclingClubPresale Music courtesy of BMG Production Music Learn more about your ad choices. Visit megaphone.fm/adchoices

Luke and Tom are here for the first episode of Watts Occurring's 2023 Tour de France coverage - and wow, what a weekend in the Basque Country. Two unexpected stage winners, a British yellow jersey, and early battles between Pog and Vingegaard. Luke has his views on UAE's workload, Vingegaard working (or not...) for Wout van Aert, and Tom's already struggling in the Watts Occurring prediction league. And Luke's doing all this while racing himself with INEOS in Austria. He gives us an update from there, and fills us in on his new favourite team. Something to do with a beer tap... G and Luke will be back tomorrow for a stage three recap, with the sprinters set to do battle. GTCC LIVE TICKETS: https://tourlink.to/CyclingClubPresale Learn more about your ad choices. Visit megaphone.fm/adchoices

TICKET LINK: https://tourlink.to/CyclingClubPresale Yes, that's right - tickets are on sale now for our first-ever GTCC live shows! Hit the link above to get yours now. You'll need the special code YELLOW to access the pre-sale - and with every ticket, you'll get a signed copy of G's new book! GTCC's very own two-for-one deal. We'll be playing the Cadogan Hall in London on November 6th and the New Theatre in Cardiff on November 7th - and we can't wait. See you there! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Tour de France is nearly here - and while Luke and G won't be going for an all-expenses paid trip round France this year (there's the small matter of the Vuelta to prep for...) we've got BIG pod plans. They've recruited G's GTCC co-host Tom Fordyce and the trio will be bringing you five Tour pods a week throughout July - that's right, FIVE pods a week. We've got some big plans, so make sure you stay tuned for all your Tour de France news. They explain all that in our bumper Tour preview, make their bold predictions - and announce the first-ever GTCC live tour! The action kicks off this Saturday, and we'll be back Sunday night to review the first two days of action in the Basque Country. Don't miss it. Learn more about your ad choices. Visit megaphone.fm/adchoices

The cycling world was rocked last week with the tragic death of Swiss cyclist Gino Mader. Mader crashed during stage five of the Tour de Suisse and passed away early on Friday. Luke and Geraint pay their tribute to the 26-year-old. Luke’s also been back racing himself at Route d’Occitanie and while he was away, he grabbed 19-year-old Welsh sensation Josh Tarling for a typical Watts Occurring hotel room chat. Hopefully you’ll learn a little more about INEOS’ next young star. We’ll be back next week for a big Tour de France preview… Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the talk of the cycling world - the new behind-the-scenes Netflix documentary Tour de France: Unchained, filmed at last year's Tour. G has a starring role and Luke... is caught on film in his bucket hat. We called up James Gay-Rees, the producer of the series and founder of Box to Box, the company behind the Tour documentary and the incredible F1 series Drive to Survive. He gave the boys a fascinating insight into how a show of this magnitude is made - and let slip that there may well be a second series on the way... There's also a listener Q&A and a preview of Luke's long-awaited return to racing this week. We'll be back next Tuesday. Learn more about your ad choices. Visit megaphone.fm/adchoices

G's back from the Giro - and he's run out of clean boxers. Yes, it's back to reality for our Giro podium finisher, although he's been making the most of his time off the bike with plenty of family time and a few beers. And Luke's taking the opportunity to give him a hard time on their training rides back at home in Monaco. He's prepping for his next race - Route d'Occitanie - and the pair are both eyeing up a gnarly British nationals course, which they'll be tackling in June. They're also looking forward to Netflix's Tour de France documentary, which drops this Thursday. There'll be a full review of that next week... see you then! Learn more about your ad choices. Visit megaphone.fm/adchoices

G’s home from Rome and checked in to give Luke a quick download on an incredibly emotional weekend, which saw him pipped to the pink jersey by Primoz Roglic. What a three weeks it's been, and G even had time to give his old friend Mark Cavendish a hand in winning the final stage! Luke’s been lapping it all up at home, but there’s already talk that we might see the pair of them at the Vuelta in August… Thanks to all of our listeners for the overwhelming support across May. We’ll be back next Tuesday with a full Giro recap, once G’s had a chance to let it all soak in. Learn more about your ad choices. Visit megaphone.fm/adchoices

What better way to spend your 37th birthday than chasing Primoz Roglic up mountains and defending the pink jersey? And G's so committed to the pod that he's hit the massage table, called up armchair critic Luke, and given us the birthday lowdown... along with a few cheeky Welshcakes. There's just three days to go in Italy and G now leads by 29 seconds. He couldn't, could he..? Learn more about your ad choices. Visit megaphone.fm/adchoices

It's rest day at the Giro and G's roped in teammate and Watts ambassador De Pluski to dissect the weekend's stages and INEOS losing the pink jersey. But he suffers from a bit of stage fright as Luke winds him up! G and Luke also chat Cav's retirement, there's some shoutouts for our loyal listeners including Ben Stiller and we look ahead to a HUGE final week in Italy (and G's birthday). Learn more about your ad choices. Visit megaphone.fm/adchoices

Another pod, another day in pink for G! The boys are back after a shortened stage 13, where INEOS put in a huge team performance at the front of the peloton. G's topless on the massage table and Luke's sporting orange turtle pyjamas as they answer the critics regarding the lack of racing. And what other pink items can G add to the list? Learn more about your ad choices. Visit megaphone.fm/adchoices

On what was supposed to be a ‘calmer’ day at the Giro, there was more drama yet again. G’s teammate and INEOS co-leader Tao Geoghegan Hart sadly crashed out, but thankfully G, who also went down in the same incident, managed to ride on in pink. Full on pink. Luke’s been soaking it all up from the sofa and the boys caught up to discuss two more wild days of Giro action. But will the 2023 edition ever calm down? Probably not. Learn more about your ad choices. Visit megaphone.fm/adchoices

BIG news from the Giro... Remco's out and Geraint starts stage 10 in the pink jersey! It might be a rest day, but there's no rest for Watts Occurring as G checks in with Luke from the massage table to bring all the gossip from inside the peloton. The boys chat losing the TT by 9 hundredths of a second, the riders with Covid, plus we look ahead to G's first ever day in the pink on Tuesday with a game plan from armchair critic Luke. Learn more about your ad choices. Visit megaphone.fm/adchoices

G's survived the first mountains of the Giro - and the cable car back down - plus he's managed to dodge all the crashes of the last few days. Luke's got a cracking crash story of his own from former Watts Occurring guest and training partner Michael Valgren, while he continues to warm to his role as the Giro's finest armchair critic. Seven days down and G sits a very solid sixth overall, with a crucial TT coming up on Sunday. We'll have the lowdown from that on Monday in our next rest day pod. See you then! Learn more about your ad choices. Visit megaphone.fm/adchoices

Four stages down at the Giro and it’s been a ferocious start for G in Italy. Aside from the racing, he’s already lost his Garmin once and he’s been fined for weeing in public… again. Luke’s warming to his role as armchair critic and has started picking out his Man of the Match each day, while questioning tactics left, right and centre. And, the boys will be back on Friday with the next instalment of Giro action. Learn more about your ad choices. Visit megaphone.fm/adchoices

G checks in from the massage table after two days at the Giro with a solid TT in his back pocket, and Luke is back with a bang to review the opening action. We'll be podding every few days from Italy so make sure you stay with us for all the behind the scenes chat over the next three weeks! Learn more about your ad choices. Visit megaphone.fm/adchoices

G’s big target for the year is very nearly here. With Luke away, G recruits teammate and Giro companion Ben Swift to preview the Italian Grand Tour, reminisce about old times, make some bold predictions and run down the INEOS Grenadiers line-up. Geraint’s ready for three big, big weeks in Italy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Geraint's cheating on Luke as former team-mate and rival podcaster Wout Poels 'stands in' as a co-host this week. We catch up on Pogacar's crash and Remco's white shorts in Liege, Fleche Wallonne and an Ineos victory at Tour of the Alps. Plus there's stories of blocking bank cards, burning balls and a dinner date. And we'll be back next week with Luke for the big Giro preview! Learn more about your ad choices. Visit megaphone.fm/adchoices

G’s down from Sierra Nevada and straight back in the mix with a Grenadiers win to report on day one in Tour of the Alps. Meanwhile Luke’s been hanging out with Peppa Pig and a Welsh rugby legend. There’s also more chat about Pogacar in the Amstel Gold debrief and plenty of chat about wine. Just another standard week on Watts Occurring. Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the best days of the year on the cycling calendar lived up to the hype, with a stunning Roubaix on Sunday. Luke had a front row seat... until he crashed, and G tuned in from Sierra Nevada, where he continues to rack up the training miles. There’s also an incredible story about Ben Turner’s chickens. You don't want to miss this one! Learn more about your ad choices. Visit megaphone.fm/adchoices

Luke’s still recovering from an epic Flanders with crashes galore - and a very worthy winner. G tuned in from his training camp in Sierra Nevada (when Laurens de Plus allowed them to watch the race) and there’s plenty for the boys to get their teeth stuck into. Next week? Just the small matter of a Paris-Roubaix debrief. Let’s see if Luke and the Grenadiers can pull off something special. Learn more about your ad choices. Visit megaphone.fm/adchoices

The boys are back with plenty of racing to report on! Luke’s been sportingly helping his breakaway companions in Italy, while G’s been getting in the hard yards at Catalunya as he builds up the Giro. There’s a bit of retirement planning - the Geraint Thomas Six Day anyone? And Luke’s feeling funky about Flanders. See you next week for a debrief of ‘De Ronde’. Learn more about your ad choices. Visit megaphone.fm/adchoices

Luke's been hanging out with G's mate Sam Warburton on his new podcast called Captains. Sam even got Luke chatting about that incident at the 2019 Tour de France... And if you want to hear the full episode, just search for Captains in your podcast app. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Luke’s in Italy, G’s in Spain, and the boys have got some big racing to debrief. Fresh from Milan-San Remo Luke gives us the inside line of Filippo Ganna’s mega ride to second, while G has the lowdown on the Volta a Catalunya after stage one, with some big, big mountains on the horizon. Learn more about your ad choices. Visit megaphone.fm/adchoices

G and Luke are back with their first episode of their new season — and their first Watts Occurring as part of Crowd Network! There’s Paris-Nice and Tirreno Adriatico to catch up on but, for the first time in years, neither has raced either of the classic early-season WorldTour races. The boys divulge why, reflect on their off-seasons and look ahead to Milan-San Remo. See you next week for Luke’s lowdown from the longest one-day race of the year. Learn more about your ad choices. Visit megaphone.fm/adchoices

A huge welcome to our new team-mate Watts Occurring, which will be joining the GTCC feed from Tuesday 14th March. You'll now get Watts Occurring episodes every single Tuesday from March - September, before the GTCC comes back for season 4 in the winter. Enjoy Geraint and Luke Rowe's unfiltered, uncensored chats from inside the peloton and from all the major races in the pro-cycling season. Learn more about your ad choices. Visit megaphone.fm/adchoices

The seven-time Tour de France green jersey winner joins Geraint and Tom for the final episode of series 3. ‘Peter The Great’ and G reminisce on years of racing against each other, but who will retire first? We also learn about Sagan’s love of a friendly bet between friends or team-mates… but how many has he lost and what were the consequences? And remember, Watts Occurring starts on the GTCC feed from Tuesday 14th March so there’s no end to the cycling content! Also, if you want bonus episodes of the GTCC over the Spring and Summer, become an Official GTCC Domestique over at patreon.com/GTCC. Learn more about your ad choices. Visit megaphone.fm/adchoices

What do mechanics do? How fit do they have to be? And how good is G's knowledge of the bike? (Spoiler alert: it's woeful) Geraint and Tom sit down with INEOS mechanic Richard Lambert as we give you an insight into one of the most important roles in a cycling team. Plus, there's Welsh cake chat to celebrate St David's Day, and some BIG news about Watts Occurring! Learn more about your ad choices. Visit megaphone.fm/adchoices

All Blacks legend Richie McCaw joins Geraint in New Zealand for a bonus episode of the GTCC. We know he took G out on a very pacey ride, but what else has he been up to since retirement? Hear about the GODZone adventure race, New Zealand's Coast to Coast, hand gliding, and a possible guided trip up Alpe d'Huez from G... Learn more about your ad choices. Visit megaphone.fm/adchoices

What cut do agents take? What's the strangest demand you've ever seen from a rider in their contract? Why isn't there a transfer system in cycling? And who's the hardest rider to manage? Geraint and Tom put all your tough questions to G's cycling agent Andrew McQuaid. Plus, G opens up about his own contract negotiations. Learn more about your ad choices. Visit megaphone.fm/adchoices

What's it like being in the same team as your younger brother? Is he embarrassing? Would you ride for him in a race? Geraint sits down with his INEOS team-mate Ethan Hayter to talk sibling rivalry and his hopes for the 2023 season. Plus, have you heard of Ethan's famous Auntie? And sign up to become an official GTCC Domestique now at patreon.com/GTCC and get access to our LIVE online recording on Wednesday 15th February at 20:30 GMT. Don't miss out! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Six Nations is back! As Geraint continues his world tour, former Wales and British and Irish Lions captain Sam Warburton joins the GTCC to discuss his love of climbing and fear of descending. Sam also gives his old school mate some tips for retirement, and in return Geraint explains how to wear bib shorts. If you want to become an official GTCC Domestique and access bonus content, go to patreon.com/GTCC to sign up. Learn more about your ad choices. Visit megaphone.fm/adchoices

Geraint is now in New Zealand where he’s been on a ride with two very special Wanaka residents. But did they keep up with him? And can Tom persuade Geraint to do a bungee jump in Queenstown? G also invites INEOS team-mate Magnus Sheffield to the GTCC after teaming up at the Tour Down Under as he gets a lesson in aerodynamics and they have a moan about gravel racing. We also do a deep dive into Magnus’ heritage, his skiing pedigree and his plan for the 2023 season. Plus he takes on our ‘Sheffield on Sheffield’ quiz... with mixed results! Learn more about your ad choices. Visit megaphone.fm/adchoices

Geraint is joined in his king size bed in Adelaide by Caleb Ewan to discuss the Tour Down Under. Caleb is out to make headlines as he trash talks G and Tom through various sprinters, explains just how competitive he is and tries to enlist G as his lead-out man for 2023. And if you want to become and official GTCC Domestique, just go to patreon.com/GTCC to sign up today! Learn more about your ad choices. Visit megaphone.fm/adchoices

He's Welsh. He's from Cardiff. He went to Whitchurch High School... it's Sam Warburton! The sporting icon joins Tom to tell you all about his new podcast from Crowd Network, Captains. Here's a little teaser about what's coming up on Captains this season, with weekly episodes from Monday 23rd January 2023. Learn more about your ad choices. Visit megaphone.fm/adchoices

Geraint sits down with his team-mate Dylan van Baarle before he leaves INEOS and moves to ‘the dark side’ at Jumbo-Visma. We do a deep dive into Dylan's 2022 Paris-Roubaix win including losing his front brake, attacking with 19km to go and Dave Brailsford's celebrations. Plus, G has a lucky escape from the Police in Monaco, and Tom encourages the two of them to keep in touch! If you want to become an official GTCC Domestique, go to Patreon.com/GTCC to sign up for bonus content and a host of extra benefits. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year GTCC members! Geraint and Tom are back with a bang as current Tour de France champion Jonas Vingegaard drops in for a chat about fighter jets, Danish food recommendations and of course, his best ever day on the bike. Hint: it was that epic stage 11 in the 2022 Tour. The two champions dissect that incredible attack to drop Tadej Pogacar, the hairy individual time trial, dropping a chain and how Geraint felt watching this all unfold. And, BIG NEWS, we've launched our first ever GTCC membership! Just head over to patreon.com/GTCC to become an official GTCC domestique and get loads of exciting benefits. Learn more about your ad choices. Visit megaphone.fm/adchoices

Having met on a bike ride in Monaco last month, G brings along Mercedes F1 driver George Russell to the GTCC for a bumper final episode of 2022! We find there are lots of similarities between the sports - competing with teammates, dealing with aggressive drivers, and needing to keep at racing weight. And as a one-off, we also allow discussion of the dreaded c word. Plus, Tom and Geraint take on our Christmas tree quiz and back by popular demand, G has yet another go at speaking Dutch. Merry Christmas everyone and Happy New Year! See you in 2023... Learn more about your ad choices. Visit megaphone.fm/adchoices

Geraint's in warmer climates at training camp as he catches up with Tom to discuss Christmas trees. We are also in the presence of greatness today as Annemiek van Vleuten joins the GTCC! The Dutch legend tells G and Tom about her #crazyplan to attack with over 100km to go to win the road race at the World Championships in Yorkshire in 2019. But how did that win feel compared to her second victory in Australia in 2022 with a broken elbow? She also describes the magic of winning the first edition of the Women's Tour de France as the two winners compare notes on the race. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week mountain bike and cyclo-cross specialist Evie Richards bursts into the GTCC studio! In an incredibly honest interview, Evie opens up about being sick before races, the obsession with her weight and finally getting her enjoyment back. Also, how did her Dad's cycle-to-work scheme kickstart her cycling career? And the new season GTCC hoodies are out now! Just go to gtccstore.com to get yours today. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's been a tough sporting week for Wales... so Tom reminds G about this from the off! In better news, G and Tom take gadget man Michal Kwiatovski to the pub in Monaco to do his very first podcast! How important is friendship in a cycling team? Can you work harder for someone you like? And what was the 2018 Tour de France like from Kwiato's point of view? We also have some fun in any other business as your questions push Geraint to hold a cheese funeral. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the GTCC Anna van der Breggen... a woman who's won it all! Why did she retire at 31? How do you transition from rider to Sporting Director? And does she miss being on the start line? Geraint and Tom also chat Sunday dinners, new GTCC merchandise and we get an update on G's 'naughty' neighbour. Go to https://gtccstore.com/ to get your merch! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we take a quick break from cycling because Wales are heading to their first football World Cup since 1958! Geraint and Tom sit down with one of stellar names in the squad, Aaron Ramsey, before he heads to Qatar. From 120th in the world rankings and half-empty stadiums, to the 2022 World Cup, what does this mean to him as a boy from Caerphilly and a nation with a population of just 3 million people? And will Geraint be able to find a bucket hat in time? Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael 'Bling' Matthews joins Geraint and Tom for a coffee and a croissant in sunny Monaco as we look back in detail at the 2022 Tour de France. Bling recounts the heartbreaking story of his daughter's disappointment at his two second-placed finishes, before his epic solo ride to victory on stage 14. And apparently we're his favourite podcast too... Learn more about your ad choices. Visit megaphone.fm/adchoices

British rider Fred Wright joins Geraint and Tom from his holidays in Greece to look back on his breakthrough season in 2022... which included beating Geraint at the Commonwealth Games! We also reveal the origins of his uncommon middle name, get the low-down on his housemate Ethan Hayter and Fred tells his side of that Roglic incident at the Vuelta. Learn more about your ad choices. Visit megaphone.fm/adchoices

Geraint and Tom welcome the first Welsh guest of season 3 as Olympic gold medallist and five-time track World Champion Elinor Barker joins the GTCC to chat about getting back on the bike after giving birth to her son Nico. And after the fierce GTCC races in Monaco, G gets a visit from doping control before heading off to Treasure Island on holiday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Geraint has pulled a blinder for the first guest of season 3. Superstar Remco Evenepoel joins the GTCC to do his first ever podcast and chats big wins, crashes and his early football career. But was he better than G? G and Tom also finally reveal the winner (or winners) of their challenges in Monaco. Who will be doing a forfeit? Or will there be a decider? Learn more about your ad choices. Visit megaphone.fm/adchoices

The GTCC is back for season 3. And for the first time ever, Geraint and Tom are podding in person! Tom flies over to Monaco to see Geraint in his favourite drinking spot, before taking on some epic GTCC challenges. We also do a deep dive into the Commonwealth Games including that 'slip' in the TT, G's fun trip up Alpe d'Huez with Eif and we review a huge summer of cycling for some of our GTCC alumni. Learn more about your ad choices. Visit megaphone.fm/adchoices

The GTCC will be back NEXT WEEK! Season 3 is coming to your ears on Thursday 13th October. Until then, here's Tom to tell you about another podcast you might like, Beef's Golf Club. Andrew 'Beef' Johnston and John Robins have started a golf club. It's a bit like the GTCC... anyone can get involved. Whether you're an experienced golfer, a total amateur or just want to be part of another club, this ones for you. Here's episode 1, enjoy! And if you like it, just go and search Beef's Gold Club for more episodes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fresh... or not so fresh from his podium finish at the Tour de France, Geraint catches up with Tom about the past three weeks including the now infamous gilet incident. We also hear about the after-party in Paris, the INEOS search for a Subway and we say thanks to all of you, our GTCC members, for your incredible support. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fresh from his victory in the Tour de Suisse, Geraint is back with Tom for a Tour de France special...and he's booked a previous winner to join them! With under 7 days to go before the Tour, Cadel Evans talks weird and wonderful team presentations, getting through the first week, the dreaded 'crashes' and mental fatigue. We also find out what it's like to ride in yellow, what it's like to lose the yellow jersey, and how hard is it not to crash on the ride into Paris. Learn more about your ad choices. Visit megaphone.fm/adchoices

Geraint and Tom are back with a bonus episode and another Martin Johnson! This time it's England's World Cup winning rugby captain, who joins the GTCC to chat cycling, cycling and more cycling. When did he start? What's the hardest climb he's ever done? And why does he eat a Chinese the night before a big ride? We also check in with G on training, racing and an upcoming Netflix documentary. But will he accept Tom's challenge? See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the final episode of series 2, Geraint invites his 'big boss' Dave Brailsford to sit down with him and Tom as they delve deep into their relationship. But what secrets will Dave B share about Geraint? Have they ever argued? What's Dave like on a night out? And how do you solve a problem like Tadej Pogacar? See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This rider can do it all - win bunch sprints, attack, win mountain stages, time-trial, win the biggest one-day races, cyclo-cross, the list goes on... Geraint and Tom welcome Wout van Aert to the GTCC, but how much info can G get out of his rival? G and Wout discuss life on tour as a Dad, this year's Tour de France route and going up against each other, including some sneaky tactics. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

The other half of GB's greatest cycling couple - Jason Kenny - joins Geraint and Tom to takes us through his keirin gold in Tokyo, how he handles being in the spotlight and we settle the debate once and for all - who will be quicker Macs or Albie? Also... what's next for the man of the moment? See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fresh from her victory at the World Cyclo-Cross Championships, Geraint and Tom chat to one of the world's most exciting young riders... Zoe Backstedt. The multi-talented youngster talks us through her medals, what she does in her spare time and Geraint tries his best NOT to mention he used to ride with her Dad. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In what we think is a GTCC first, Guinness world record holder Josh Quigley joins Geraint and Tom on the podcast. Josh chats about cycling 2,179 miles in 7 days, riding round the entire globe including his experiences with warm showers, and his aim to turn professional in 2022. In return, Geraint gives Josh some useful tips about urinating off the bike and almost agrees to be his coach. Just to warn you, this episode does contain discussion of suicide around 30 minutes in. If you or someone you know is struggling, there’s always someone to talk to. You can find information and support here - https://www.mind.org.uk/ See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Geraint and Tom welcome the 'human radio' to the GTCC... Cam Wurf! With 21 years in international competition across rowing, cycling and triathlon, there's plenty to talk about, but will G be able to shut him up? And how many mentions of training Chris Froome will he get in? See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

A bonus episode for you which involves Geraint giving England and Harlequins star Joe Marler some tips on chafing, eating 700g of rice and urinating while riding. In return, Joe tells Geraint about the time he peed on the pitch. Enjoy! Also, you can pre-order your GTCC season 2 merch now at gtccstore.com See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is a big one, quite literally. The most powerful man in the peloton dials in from training camp alongside Geraint to chat to Tom. Pippo takes us through his extraordinary year in 2021, gets slightly confused when the chat turns to rugby, and will he ever take on the hour record? See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Geraint's out in sunny LA where him and Tom chat to MotoGP rider Cal Crutchlow about their love of speed. What does it feel like to go at 225 mph on a motorbike? How do you learn to descend at 100 km/h on a bike? And how do you navigate corners? See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

We take you behind the scenes at the INEOS training camp as Martin Johnson (no, not the rugby player) puts Geraint, Ben Swift and their team-mates through a series of questions to find out what motivates them. How well do they know each other? And how well does Tom know G? All will be revealed on the podcast... See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year! We're back with a bang as Geraint and Tom welcome Katie Archibald to the GTCC to chat about her incredible year in 2021, as well as her early memories of riding at the Highland Games. Tom also competes for the first time in his GTCC jersey and can he persuade Geraint to try his new concoction 'Fire Beer'? See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cyclo-cross? Mountain Biking? Road Racing? Which is his best discipline? Tokyo gold medallist Tom Pidcock joins Geraint and (amateur) Tom to discuss the similarities between mountain biking and surfing, being recognised in the street and what it's like being Geraint's team-mate. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom catches up with Geraint who's out in sunny Mallorca on training camp as we get an update on his shoulder injury and Ineos' team bonding sessions. We also invite ultra marathon runner Lowri Morgan onto the GTCC to chat epic races across the Arctic, Amazon and Wales' Dragon Back Race. But which one will Geraint choose to do when he retires? See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeff Banks joins the podcast to spill the beans on Geraint's wedding suits, Dave Brailsford's fashion sense and topless cyclists. Tom, Geraint and Jeff also find time to take a trip down memory lane as they reminisce about their first ever bikes. And there's still time to order our GTCC merch before Christmas - just got to gtccstore.com See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Shut up legs!   Geraint and Tom chat to the legend that is Jens Voigt - the man who's completed 350 stages at the Tour de France, which equates to almost a year of his life.   But how did he put himself through that pain? What was his worst day on the bike? And what advice does he have for our GTCC members? See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

After a successful GTCC night out with Fabian Cancellara, Geraint and Tom persuade him to come on the podcast to chat all things classics. We delve into his rivalry with Tom Boonen, relive his best (and worst) races and what advice has he got for Geraint? See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet John McAvoy, an endurance athlete with a difference. In this episode, Geraint and Tom chat to the former armed robber about how a rowing machine changed the course of his life, how he broke a world record from inside a prison gym and what his bike has done for him since.   And we get the inside story on the miraculous recovery of Geraint’s stolen bike! See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time for another Tour de France winner as the GTCC welcomes two-time champion Tadej Pogacar to the podcast. Geraint and Tom get to test out their language skills before getting down to business - what's the secret to Tadej's success? Does he have any weaknesses? And will he reveal them on the podcast? And we get an update on Geraint's shoulder mobility. But has he completed Chair Person Tom's tasks? See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Geraint finally lets the GTCC's biggest fan George North onto the pod to settle a few debates just in time for the autumn internationals; Who can drink more - cyclists or rugby players? Who suffers more - cyclists on a climb or rugby players in a Test match? And why does Geraint owe the entire Wales team a night out? See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Geraint invites old friend and team-mate Sir Bradley Wiggins to the GTCC to take a look back at where it all began. What advice did Bradley Wiggins have for a young G? Why did they have to be rescued in Mallorca? And how does he reflect differently on his career since retiring? Plus, there's an update from Chairman Tom on the new GTCC merchandise. Get yours now! See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Season two is finally here... Geraint and Tom look back over the summer including one or two 'whoopsies' for Geraint and a fair few injuries. Plus, there are some big announcements for the GTCC. Welcome back! See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

The wait is over... the GTCC is coming back for season 2! And it's going to be bigger and better than ever. Geraint and Tom will bring you more great guests from the pro tour and the amateur world, new merchandise, group rides every week on Zwift and maybe we'll finally meet in person? But until then, enjoy some proper cycling chat as Geraint and Tom chat through their contenders for the Road World Championships in Belgium. Welcome back! See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to know the secret to winning the Tour de France? Well you're in for a treat! We're back with a bonus episode... all about Grand Tours. And who better to chat to Tom and Geraint than a man who's won seven of them... Chris Froome. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the final episode of series one! And to finish, we're ending with a deep dive into most crucial job in cycling - the soigneur. Are they a butler? Are they a friend? Are they a rider's Mum? Tom chats to Geraint and his 'swannie' Marko to find out. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the penultimate episode of the series, Tom is joined by both Geraint and Team Bahrain rider Wout Poels from Tenerife. Tom learns about the best and worst trainers, the best advice for amateurs and Wout gets a few English lessons in return! See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Geraint and Tom speak to Ineos Grenadiers Racing Director Rod Ellingworth to find out exactly what a cycling coach does. We get the inside track on Geraint's career from the British Cycling Olympic Academy to Tour de France winner and give our GTCC members some great tips! See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

What makes the perfect team pursuit rider? How do you make up the team? And why does it look so easy on TV? We go back to the start of Geraint's career as three-time Olympic gold medallist Ed Clancy joins the GTCC for a deep dive into 'the best event on the track'. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

We have BIG news. The official GTCC jersey is finally here! And, Geraint and Tom bring you all the tips as we speak to renowned psychiatrist Steve Peters about chimps, mindset and ghosts. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you go from a six-mile commute to tackling 180km? Geraint and Tom welcome one of the best amateurs around to the GTCC to find out. BBC Breakfast presenter Louise Minchin chats extreme triathlons, becomes the GTCC head of snacks and Geraint gets some presenting tips. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the episode you've all been asking for! What do pro-riders eat for breakfast? What's in Geraint's musette? And what should amateurs eat on a long ride? Geraint and Tom are joined by former Team Sky nutritionist James Morton to answer all your questions. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Geraint knows about winning. Tom doesn't. So we invite Lizzie Deignan to the GTCC to chat that winning feeling, celebrations and weird prizes. Also, who's more competitive - Geraint or Lizzie? See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's cobbles season! Geraint and Tom get a bit starstruck as we welcome the four-time winner of Paris-Roubaix, three-time winner of Tour of Flanders and road race World Champion Tom Boonen to the GTCC. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time to chat lead singers as Geraint and Tom welcome sprinter Sam Bennett to the GTCC. But are sprinters really the bosses of the peloton? And what do they think of GC riders? See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're half way through the series! Geraint and Tom welcome GB's most successful female Olympian to the GTCC to chat about her 'work place'. We put Laura's velodrome knowledge to the test, discuss the thrill of coming off the bend and could there be a Kenny and a Thomas at the 2044 Games? See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's our second Sir of the series! Sir Chris Hoy joins Geraint and Tom to give us the low-down on how to conserve energy at Olympic opening ceremonies, how to celebrate at the closing ceremonies, and how to win the medals in between. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Geraint and Tom get technical this week as breakaway guru Steve Cummings joins the club to explain how and when to make your break. We also decide whether breakaways should be allowed in the GTCC, introduce suspensions and finally settle a debate on the best Welsh cake recipe. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the guest you've all been waiting for! Geraint is reunited with teammate Luke Rowe as Tom fires out questions on crosswinds, headwinds, tailwinds, echelons, and we find out the best way to pee on the move. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Geraint and Tom are joined by Vini and Bill from Caffe Velo Verde in Nottingham to chat cleats, cakes and coffee-shop etiquette. Plus, we host the inaugural GTCC World Cup of Coffee and there's an unfortunate incident for Tom in Bakewell. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Geraint and Tom have got some momentum now as more GTCC members are appointed to the committee. They also find time to chat farts, leg shaving and aero socks with expert time trialist Rohan Dennis. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's not Geraint's favourite subject, but Tom has chosen crashes for episode 4. So we go behind the scenes with Geraint's wife Sara Thomas to chat telegraph poles, lucky charms and that Giro crash. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

The GTCC needs a club jersey. And who better to help design it than Sir Paul Smith? Geraint and Tom are joined by the British fashion designer to discuss their favourite retro kit and what's acceptable to wear in cafes. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Geraint and Tom and are joined by British stalwart Ian Stannard to ask all the crucial questions about domestiques; how many water bottles can you carry? Do you have to like your team leader? And what's the best gift you've ever received? And the club continues to grow. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the first episode of the GTCC, and Geraint and Tom are getting to grips with starting a cycling club. They're also joined by one of the world's best climbers, Richie Porte, to discuss pot bellies, pain and rowdy crowds. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Geraint Thomas Cycling Club. Listen out for new episodes every Tuesday as the Tour de France winner and amateur rider Tom Fordyce build the club from scratch. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices