Self Care Club

Self Care Club

By Self Care Club

Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Part reality, part experiment, this podcast tests out self-care, so you don’t have to. With new episodes coming out every Tuesday and Friday, they are trying it all.

Episodes

Self Care When You're Sick

This week both the self care ladies are under the weather. Forced to shelve their Halloween show, instead Lauren and Nicole both had to really walk the walk and put proper self care into place.Listen in to find out all their top tips for coping when you’re unwell and if they actually managed to take a dose of their own medicine. As always expect the unexpected and Lauren even gives us a lesson in how to cure an unwell vagina.If you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod or on our *new* YouTube channel https://youtu.be/MiTpzCSjmpU If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com
02/11/2143m 46s

The Epilogue Show: Infrared Saunas

In this week’s epilogue show the ladies talk about how they have been getting on with their at home sauna experiences. They hear some fantastic and heartwarming feedback from listeners who have taken up ‘challenge of the week’ and in light of Nicole’s week of feeling irritable they consider starting a new movement to combat PMT: “hashtag EPO”A special thanks to www.heathealer.com for gifting us the at home saunas. If you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod or on our *new* YouTube channel https://youtu.be/MiTpzCSjmpU If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com
29/10/2129m 14s

Infrared Saunas

This week the ladies get all hot under the collar as they test out Infrared saunas. Will it help Nicole feel better when she’s under the weather? Will it (finally) encourage Lauren to hydrate when she heats up. Time to get sweaty and find out as they put these at home saunas to the test. Huge thanks to Heat Healer for gifting us 2 blankets and supporting our giveaway on our first ever YouTube live. For more info visit www.heathealer.com If you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod and subscribe to our YouTube channel https://www.youtube.com/channel/UCDl1tl4no4h3rJQ1Ce_LSgwIf you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com
26/10/2130m 53s

The Epilogue Show: Asking for Help

On this week's epilogue show the ladies dive deeper into asking for help. Nicole springs one of her infamous games on an unsuspecting Lauren, the listeners give their feedback on the week's practice and Isaac Davis, our roving reporter tests out last week’s wellness newsflash by visiting the meditation carriages on the DLR trains. Our thanks this week to Isaac Davis. You Tube: MyLifeAsIsaac101If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com
22/10/2127m 51s

Asking For Help

Barak Obama said: “Don't be afraid to ask for help when you need it. I do that every day. Asking for help isn't a sign of weakness, it's a sign of strength. It shows you have the courage to admit when you don't know something, and to learn something new” If the former president is ok with it, then why do so many of us still have an issue with asking for help? This week Lauren and Nicole explore the reasons behind their reluctance to ask for and accept help and learn techniques to start asking for it effectively. Listen in to find out how they get on with this surprisingly challenging week. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com
19/10/2142m 13s

The Epilogue Show: LED Face Masks

The epilogue is back with more feedback from the club's lovely listeners and we hear about how everyone is getting along with "challenge of the week" (especially compliment week) Also did Nicole stick her face to the wall to see if it worked like the mask? Tune in to find out!With special thanks to @faceittea for gifting us 2 face masks to trial. For more info on their products visit - www.faceittea.comIf you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com
15/10/2122m 30s

LED Face Masks

This week the ladies try out the very instagramable LED face masks. They discuss how the beauty industry probably sells us a promise it can't always keep and whether or not, this celeb favourite mask, is part of that. As always expect some off topic discussions and Lauren's "interesting" take on a skincare regime. If you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com
12/10/2140m 43s

Compliments: The Epilogue Show

In this weeks epilogue show Lauren and Nicole chat more about their week of giving and receiving compliments, hear feedback from the listeners about how they feel on the subject and Nicole ropes Lauren and even producer James into her ‘compliments circle; game which makes everyone (except Nicole) squirm. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com
08/10/2130m 11s

Compliments

This week the ladies chat all about compliments. They practice how to dish them out in an authentic way that has an impact and even more importantly, how to receive them with grace. Lauren gets a touch stuck while Nicole happily accepts what comes her way. Listen now to how they get on with a whole week of telling people they are great and accepting compliments themselves?If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show! Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com
05/10/2140m 13s

Matcha; The Epilogue Show

In this weeks epilogue show Lauren and Nicole chat more about matcha and hear from the listeners about whether or not they are fans of the drink. They set their ‘challenge of the week’ and discuss getting ready to set sail for Goop at Sea. Thank you to Perfect Ted for gifting us the matcha powder and guesting on the show. You can find out all about them and their product at @perfect.ted or www.perfectted.comIf you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com
01/10/2130m 46s

Matcha

It’s tea time! And not just any old tea, but matcha tea. This week the ladies explore the wonderful world of matcha. Find out how Nicole feels after drinking it before gym sessions and how Lauren got on with including it in every recipe she could find. There is even a live taste testing session in the studio. Will there be matcha matcha love for this special brew? If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show! Self Care Club is brought to you by @global Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Thank you to Perfect Ted for gifting us the matcha powder and guesting on the show. You can find out all about them and their product at @perfect.ted or www.perfectted.com
28/09/2135m 43s

The Epilogue Show: How to stop people pleasing

In todays epilogue show Lauren and Nicole discuss how they have been feeling after a week of not people pleasing. Has there been any fallout or has it changed their lives for the better? They issue listeners with their challenge of the week and discuss CBD leggings - gimmick or great idea? If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com
24/09/2125m 56s

How to stop people pleasing

This week, Nicole and Lauren stopped people pleasing! All too often women have an emotional need to please others often at the expense of his or her own needs or desires leading to a loss of self, depletion and resentment. In today’s episode, the ladies have a quiz to find out if you are a people pleaser and give clear steps as to how to stop and instead how to start attuning yourself to your own needs. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. Be sure to tune in on Friday for the Epilogue Show! Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com
21/09/2147m 13s

The Epilogue Show: Reiki

Welcome to the first epilogue show of the new series! On today’s epilogue show, Lauren and Nicole discuss the scientific evidence about reiki and hear back from the listeners about their thoughts and experiences of the practice. Elsewhere, in the wellness newsflash there is yet another example of the ongoing saga that is ‘things you should not put in your vagina’ If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.
17/09/2122m 55s

Reiki

Welcome back to the first show of the new series! This week the ladies experience energy healing through reiki with some surprising and revealing results. Join us to find out how Lauren and Nicole got on, how they became Instagram ‘colleagues’ with a porn photographer and more information on flexible rectums than you will ever need in a lifetime. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us to tell us anything at all send us an email: via hello@theselfcareclubpod.co.uk. Don’t forget to tune in this Friday for our Epilogue Show. Thank you so much to Melissa Coleman for our reiki sessions and for guesting on the show. Be sure to check out her website www.holistic-therapy.uk to find out more about the amazing work she does.
14/09/2142m 28s

Trailer for season 2

Self Care Club are back with a brand new season Tuesday 14th September and we can't wait. Here is a snippet of what to expect.
09/09/211m 14s

The Epilogue Show: Body Positivity

Lauren and Nicole are back in the studio for more chat about body positivity! The ladies discuss the merits of body neutrality over body positivity, and Tova Leigh explains how the body positivity movement can distract from more pressing and immediate feminist issues.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.A special thanks to Tova Leigh for coming onto the show! For more about Tova and the work she does, find her via her website: https://tovaleigh.com/.  See acast.com/privacy for privacy and opt-out information.
13/08/2129m 10s

The Self Care Club Summer Staycation: Body Positivity

This week, Lauren and Nicole are practising body positivity! The ladies are taking a long hard look in the mirror and being honest about body image - as well as whether or not the body positivity movement is for them. Join us for some tips on how to be more comfortable in your own skin this summer!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Don’t forget to tune in this Friday for our Epilogue Show - featuring a special interview with Tova Leigh!  See acast.com/privacy for privacy and opt-out information.
10/08/2154m 37s

The Epilogue Show: Perineum Sunning

Lauren and Nicole are back in the studio to answer the question on everyone’s lips: did Nicole make true on her promise to give perineum sunning a fair shake? And the answer is… sort of. Also on today’s show, we hear your reactions to this wellness trend, hear a wholesome story about meditating farmer John Butler and reveal what’s next for our Self Care Club Summer Staycation.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.  See acast.com/privacy for privacy and opt-out information.
06/08/2127m 23s

The Self Care Club Summer Staycation: Perineum Sunning

Well, it’s finally happening. This week for the Self Care Club Summer Staycation, Lauren and Nicole have tried perineum sunning. That’s right, the ladies tasked themselves with lying in their gardens, legs akimbo, to see whether sunning their perineums really does balance their hormones and charge their auras. Strap in for a hilarious show, with a surprise twist!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.  See acast.com/privacy for privacy and opt-out information.
03/08/2141m 25s

100TH EPISODE SPECIAL!

Today, marks a huge milestone for the Self Care Club: it’s our 100th episode! We’ve put together a retrospective of your favourite shows, as well as discuss what practices we’re still doing 100 episodes later. Thank you so much for tuning each week and for making the show what it is today - we couldn’t do it without you! If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.  See acast.com/privacy for privacy and opt-out information.
30/07/2132m 54s

The Self Care Club Summer Staycation: Rest

Today, we’re kicking off week one of the very special Self Care Club’s Summer Staycation! First off, the ladies discuss the importance of rest and address the central question of why it’s so hard for women to give themselves permission to just take a break. So clear out your busy schedules and get ready to spend some quality time with yourself!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.  See acast.com/privacy for privacy and opt-out information.
27/07/2141m 4s

The Epilogue Show: Past Life Regressions

On today’s Epilogue Show, Lauren and Nicole chat some more about the side-effects of past life regression therapy. Elsewhere, we cover part three of the great knicker shape debate and sheet masks for your vulva. Oh, dear.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.  See acast.com/privacy for privacy and opt-out information.
23/07/2121m 39s

Past Life Regressions

A controversial subject for many, this week Lauren and Nicole took a step back in time! In today’s episode, the ladies reveal their riveting past life stories - from picking vegetables as a 14th Century farm boy to a circus owner à la The Greatest Showman. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to keep an eye out for Friday’s Epilogue Show!  See acast.com/privacy for privacy and opt-out information.
20/07/2139m 59s

The Epilogue Show: Teeth Whitening

On today’s show, Lauren and Nicole revisit teeth whitening and whether or not it has become a staple in their self-care. Elsewhere, Lauren shares her summer reading list and the ladies talk about the valuable lessons they learned during lockdown that they will be bringing into the post-pandemic world.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.A special thank you to Hi Smile for gifting us each a Teeth Whitening kit. If you’re interested in giving the teeth whitening kit or any of their other products a try, go visit them at https://uk.hismileteeth.com/ to find out more.  See acast.com/privacy for privacy and opt-out information.
16/07/2132m 32s

Teeth Whitening

This week, Lauren and Nicole explore the world of teeth whitening! The ladies discuss what options are available to those wanting to whiten their teeth, explore Lauren’s intimate relationship with her dentist and despair over husbands trying to steal teeth whitening contraptions.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to keep an eye out for Friday’s Epilogue Show!A special thank you to Hi Smile for gifting us each a Teeth Whitening kit. If you’re interested in giving the teeth whitening kit or any of their other products a try, go visit them at https://uk.hismileteeth.com/ to find out more.  See acast.com/privacy for privacy and opt-out information.
13/07/2135m 35s

The Epilogue Show: Period Pants

Lauren and Nicole are back in the studio to discuss period pants and whether or not this sustainable alternative has remained a part of their self-care. Also on today’s show, Lauren continues her anti-G-string rhetoric, the ladies discuss VPL and pop socks, and we (unfortunately) discover the world of penis facials.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.   See acast.com/privacy for privacy and opt-out information.
09/07/2121m 49s

Period Pants

In the world of sustainable menstruation products, period pants and reusable sanitary pads are king! Lauren and Nicole investigate whether or not these products actually work and if you should be incorporating them into your monthly period routine.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to stay tuned for Friday’s Epilogue Show!A special thanks to Modi Bodi and Earth Wise Girls for gifting us the products we tested in this episode. If you’re interested in giving period pants or reusable sanitary pads a go, visit their websites at www.modibodi.co.uk and earthwisegirls.co.uk.*This episode was recorded a few months ago*  See acast.com/privacy for privacy and opt-out information.
06/07/2140m 2s

In The Club: A Free Audio Sophrology Session with Dominique!

This week, the Self Care Club are proud to bring you a special bonus show: a free audio sophrology session with Dominique! Kick back and get ready to relax, and feel free to come back to this episode as many times as you need.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.Thank you so much Dominique Antiglio for guiding us through a sophrology session and for answering all our questions about sophrology. For more information about her and her practice, visit her website https://be-sophro.com and remember to tune in on Sunday for our special bonus episode featuring a free sophrology sessions with Dominique.  See acast.com/privacy for privacy and opt-out information.
04/07/217m 28s

The Epilogue Show: Sophrology

Lauren and Nicole are back in the studio to share some more of their thoughts on Sophrology, as well as whether or not it belongs in the club! Also on today’s show, the ladies discuss Brittney Spears’ recent testimony, Matt Hancock’s colossal scandal, and how it’s okay to sometimes fall behind on your self-care.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to keep an eye on our feed for our free sophrology audio with Dominique Antiglio, coming out this Sunday.  See acast.com/privacy for privacy and opt-out information.
02/07/2131m 36s

Sophrology

This week, Lauren and Nicole gave sophrology a go! What is sophrology, and how is it different from mindfulness meditation? And, most importantly, is it worth working into your daily self-care routine? The Self Care Club are on the case!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Remember to stay tuned for our Epilogue Show on Friday!Thank you so much Dominique Antiglio for guiding us through a sophrology session and for answering all our questions about sophrology. For more information about her and her practice, visit her website https://be-sophro.com and remember to tune in on Sunday for our special bonus episode featuring a free sophrology sessions with Dominique.  See acast.com/privacy for privacy and opt-out information.
29/06/2145m 24s

The Epilogue Show: Sound Baths

Lauren and Nicole are back in the studio to chat some more about sound baths! On today’s show, the ladies read some listeners' emails and self-care suggestions and discuss the new Victoria Secret collective. They also welcome Michelle back onto the show to chat all about what’s been on TV this past month - from Together to Joey Essex: Grief and Me, and looking ahead to this year’s Love Island!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. A special thank you to Slavomir Latko for gifting us our sound bath experience! To learn more about Slavomir or book your own sound bath or massage, visit his website at www.slavo-mir.com.  See acast.com/privacy for privacy and opt-out information.
25/06/2147m 59s

Sound Bath

This week, Lauren and Nicole have gone sound bathing! Sound baths are a type of meditation where your body is ‘bathed’ in sound. Tune in to hear all about the healing and relaxation properties of sound bathing, as well as which sounds (chimes? gongs?) the ladies preferred!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Don’t forget to tune in on Friday for the Epilogue Show!A special thank you to Slavomir Latko for gifting us our sound bath experience! To learn more about Slavomir or book your own sound bath or massage, visit his website at www.slavo-mir.com.  See acast.com/privacy for privacy and opt-out information.
22/06/2137m 51s

The Epilogue Show: Spray Tanning

Lauren and Nicole are back in the studio to chat some more about spray tanning. Also, we hear from you on how much showering is too much showering, the ladies discuss embracing your greys and Nicole regales you with another instalment of the shampoo masterclass!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.  See acast.com/privacy for privacy and opt-out information.
18/06/2130m 2s

Spray Tanning

This week, Lauren and Nicole got a spray tan! In today’s episode, the ladies discuss the science behind fake tanning, Lauren faces her fear of turning bright orange, and Nicole tells the tale of how she reached her breaking point doing makeup on the set of Take Me Out.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Don’t forget to tune in on Friday for our epilogue show!  See acast.com/privacy for privacy and opt-out information.
15/06/2135m 39s

The Epilogue Show: Cold Showers

On today’s Epilogue Show, Nicole and Lauren discuss whether or not they’re still taking regular ice-cold showers. And along the way, we discuss getting high-quality shampoos and Naomi Osaka’s recent withdrawal from the French Open.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.   See acast.com/privacy for privacy and opt-out information.
11/06/2131m 31s

Cold Showers

This week, Lauren and Nicole are all about cold showers! We’ve all heard about the multiple physical and emotional benefits to taking short, cold showers at the start of your day. But are they really that effective? Lauren and Nicole investigate - amidst ribbing Lauren for her shower routine and discussing the recent Friends reunion. Join us!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Remember to tune in this Friday for our Epilogue Show!  See acast.com/privacy for privacy and opt-out information.
08/06/2145m 40s

In The Club: Saeid Reza, Personal Trainer

To celebrate our week of exercise, we’re bringing you a special bonus episode featuring a longer interview with Lauren and Nicole’s personal trainer, Saeid. In today’s episode, we hear about Saeid’s story and journey to becoming a personal trainer, how Lauren’s stats compared at the start of the month versus the end, and where Saeid sees the fitness industry going. Lauren and Nicole also take some time to ask Saeid your burning questions about fitness and exercise!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Special thanks to Saeid Reza and BOXR for helping us put together this show! If you live in the London area and interested in training with Saeid or checking out the classes we talked about on the show, head over to weareboxr.co.uk or find Saeid via his Instagram @saeid_rm_  See acast.com/privacy for privacy and opt-out information.
06/06/2133m 9s

The Epilogue Show: Exercise

It’s Friday, which means that Nicole and Lauren are back in the studio to chat some more about exercise! The ladies discuss a chaotic decluttering tip, Amazon’s recent shocking wellness initiatives, as well as answering the big question: will exercise become a part of Lauren’s self-care?If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Sunday for our special bonus episode featuring Saeid Reza!Special thanks to Saeid Reza and BOXR for helping us put together this show! If you live in the London area and are interested in training with Saeid or checking out the classes we talked about on the show, head over to weareboxr.co.uk or find Saeid via his Instagram @saeid_rm_.  See acast.com/privacy for privacy and opt-out information.
04/06/2127m 31s

Exercise

It’s finally happened: Nicole got Lauren in the gym! On this episode, Lauren recaps her month of PT sessions, classes, and squats. Does exercise really benefit your mental health? Is it ever too late to start exercising? Join us to hear all about the science behind why exercise is so beneficial and Lauren’s journey as a total exercise beginner.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for our Epilogue Show, and on Sunday for our special bonus episode!Special thanks to Saeid Reza and BOXR for helping us put together this show! If you live in the London area and interested in training with Saeid or checking out the classes we talked about on the show, head over to weareboxr.co.uk or find Saeid via his Instagram @saeid_rm_.  See acast.com/privacy for privacy and opt-out information.
01/06/2157m 17s

The Epilogue Show: Journaling

Lauren and Nicole are back in the studio to chat journaling, how our listeners incorporate this practice into their lives and whether or not they’ve continued with it. Also on today’s show, the ladies discuss exploding vagina candles, bed linen storage hacks and last week’s episode of Off Menu. Join us!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.  See acast.com/privacy for privacy and opt-out information.
28/05/2133m 3s

Journaling

It’s happening! Lauren and Nicole are back in the studio to give journaling a go. Listen to find out why Nicole procrastinated journaling for so long, why Lauren spent an afternoon burning her old diaries, and - of course - if it’s coming in the club!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.  See acast.com/privacy for privacy and opt-out information.
25/05/2133m 2s

The Epilogue Show: Salt Caves

Lauren and Nicole are back! On this week’s epilogue show, the ladies discuss your (and their) celebrity picks for the Club, Nicole’s mortifying Bluetooth mishap, and Gwyneth Paltrow going totally off the rails. Join us!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.  See acast.com/privacy for privacy and opt-out information.
21/05/2130m 11s

Salt Caves

This week, Lauren and Nicole tried out halotherapy - otherwise known as sitting in a salt cave for an hour. Strap in for a rather chaotic show, from all the usual science to a heated discussion about Liz Hurley’s and Keanu Reeves’ aeroplane habits - one that forces the ladies to blacklist one very unlucky celebrity from our club.This week, Lauren and Nicole tried out halotherapy - otherwise known as sitting in a salt cave for an hour. Strap in for a rather chaotic show, featuring everything from the usual science to a heated discussion about Liz Hurley's and Keanu Reeves’ aeroplane habits - which forces the ladies to blacklist one very unlucky celebrity from our club.  See acast.com/privacy for privacy and opt-out information.
18/05/2133m 11s

An Honest Chat About Mental Health

Lauren and Nicole sit down today to have an honest chat about their mental health and round off Mental Health Awareness Week. Also on the show, the ladies discuss which self-care practices best support them through highs and lows, and read peer to peer advice given to us by our listeners!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Tune in on Tuesday for our show all about Salt Caves and halotherapy!It’s okay not to be okay. If you or someone you love is struggling with mental health issues, there are help and resources available to you. Go to https://www.mentalhealth.org/ or https://www.bbc.co.uk/programmes/articles/1qwRrh0980VFd6zG3c0MFb6/information-and-support for resources and advice on what steps to take to get the help you need.  See acast.com/privacy for privacy and opt-out information.
16/05/2129m 31s

The Epilogue Show: Mental Health Awareness Week

Approximately one in four people in the UK will experience a mental health problem each year. Mental Health Awareness Week aims to get people talking about their mental health and reduce the stigma that can stop people from asking for help. On today’s show, Lauren and Nicole bring insight from you, our wonderful listeners, on what has helped you with your own mental health journey, plus an interview with our resident therapist, Kate Medlin. The ladies discuss how to parent through mental health, help loved ones who may be struggling, and prioritise ourselves when we really need to. All that, and how Nicole’s puppy weeing on the bed was the straw that broke the camel’s back.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.A special thanks to Kate Medlin for joining us on today’s show. Kate is a Psychodynamic Therapist and Supervisor who runs a thriving private practice in North London. She also works for the Counselling and Mental Health Service at Middlesex University and is the Agony Aunt for Bella Magazine. She is passionate about her work and feels privileged to be invited into the most confidential aspects of her clients' lives. You can get in contact with her at katemedlin@aol.com.And thank you to you, our listeners, for sending us voice notes on your experiences as well as all the lovely messages we’ve received on Instagram. We appreciate you so much!It’s okay not to be okay. If you or someone you love is struggling with mental health issues, there are help and resources available to you. Go to https://www.mentalhealth.org/ or https://www.bbc.co.uk/programmes/articles/1qwRrh0980VFd6zG3c0MFb6/information-and-support for resources and advice on what steps to take to get the help you need.  See acast.com/privacy for privacy and opt-out information.
14/05/2133m 49s

Mental Health Awareness Week

To mark Mental Health Awareness week, Lauren and Nicole sat down to have an honest discussion about mental health and how to support your loved ones while also holding space for yourself. Be sure to catch Friday’s Epilogue Show too, featuring a longer interview with therapist Kate Medlin as well as voice notes from you, our listeners, about your own personal experiences with mental health.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.A special thanks to Kate Medlin for joining us on today’s show. Kate is a Psychodynamic Therapist and Supervisor who runs a thriving private practice in North London. She also works for the Counselling and Mental Health Service at Middlesex University and is the Agony Aunt for Bella Magazine. She is passionate about her work and feels privileged to be invited into the most confidential aspects of her clients’ lives. You can get in contact with her at katemedlin@aol.com.It’s okay not to be okay. If you or someone you love is struggling with mental health issues, there is help and resources available to you. Go to https://www.mentalhealth.org/ or https://www.bbc.co.uk/programmes/articles/1qwRrh0980VFd6zG3c0MFb6/information-and-support for resources and advice on what steps to take to get the help you need.  See acast.com/privacy for privacy and opt-out information.
11/05/2142m 25s

The Epilogue Show: ASMR

And we’re back for another instalment of The Epilogue Show! In today’s episode, Lauren and Nicole participate in an ASMR duel judged by producer Blandine - be sure to head over to Instagram to vote for your favourite! Elsewhere, Lauren and Nicole discuss Billie Eilish’s Vogue shoot, whether or not Lauren actually enjoys the gym and an underwhelming Line of Duty finale.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.  See acast.com/privacy for privacy and opt-out information.
07/05/2129m 51s

ASMR

Today’s show is all about ASMR! Lauren and Nicole dive ear first into the world of ASMR YouTube, from doctor’s office roleplays to a lady slurping a plastic ear - a video which haunts Nicole to this day. ASMR is an incredibly popular sub-genre of YouTube, one that many people use to either relax or help them fall asleep at night. But will ASMR make it into the Self Care Club? Listen to find out! Headphones suggested.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in this Friday for the Epilogue Show!  See acast.com/privacy for privacy and opt-out information.
04/05/2141m 46s

The Epilogue Show: Grounding

Lauren and Nicole are back in the studio to round off their week of testing out grounding - with very mixed emotions! Also on today’s show, Lauren speaks to Peloton about ‘Pelotonian'-gate, and the ladies discuss the sexist implications of Pinky Gloves - the period glove designed by men. And, in our brand new monthly segment, Lauren and Nicole discuss Channel 5’s horrific 'Celebrities: What Happened to Your Face?’ with seasoned TV producer, Michelle Kirschner Grant. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.If you are interested in trying out anything we mentioned on the show or just want to learn more about grounding, visit groundology.co.uk. Remember to use code ‘EARTHDAY' at checkout, for 10% off your purchase until the 30th of April. Also, if you’re interested in Spin and would like to take advantage of Override’s special deal for Self Care Club listeners, email natalie@overridespin.com quoting ‘SELF CARE'.  See acast.com/privacy for privacy and opt-out information.
30/04/2151m 35s

Grounding

This week, Lauren and Nicole tried out grounding! Also known as earthing, grounding occurs when you connect electrically to the earth - think walking barefoot in nature. But not everyone has access to grassy knolls and beachy vistas, so Lauren and Nicole are trying out a handful of products designed to allow you to ground from the convenience of your own home. Did grounding make it into the club? Listen to find out!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to come back on Friday for our Epilogue Show!A special thank you to Groundology for gifting us with grounding products for this episode. If you are interested in trying out anything we mentioned on the show or just want to learn more about grounding, visit groundology.co.uk. Remember to use code ‘EARTHDAY' at checkout for 10% off your purchase until the 30th of April.  See acast.com/privacy for privacy and opt-out information.
27/04/2139m 11s

The Epilogue Show: The Power Hour

Lauren and Nicole are back in the studio to talk some more about the Power Hour! They also get stuck into some listener emails, including self-care advice for new mothers and which of the show’s practices has been their favourites; Angel therapy, anyone? The ladies also find the time to chat about Britney Spears’ latest Instagram video and a shocking slut-shaming Nicole's dog endured the other day.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.   See acast.com/privacy for privacy and opt-out information.
23/04/2135m 37s

The Power Hour

This week, Lauren and Nicole tackled the Power Hour! The practice is simple: every day (or week) dedicate one hour to getting through your miscellaneous tasks - or anything that you struggle to find time for in your regular day-to-day life. But did the Power Hour make it into the club? Join us!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Remember to tune in this Friday for our Epilogue Show!  See acast.com/privacy for privacy and opt-out information.
20/04/2143m 40s

The Epilogue Show: No Judgment

Today, Lauren and Nicole are very excited to be BACK in the Stakhanov studio and to chat some more about no judgment. The ladies read some messages from listeners, discuss Khloe Kardashian’s recent body image story, and talk about what life has been like since England exited lockdown last Tuesday.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. If you are struggling with your mental health, please check out this BBC resource for different ways to get help: https://www.bbc.co.uk/programmes/articles/1qwRrh0980VFd6zG3c0MFb6/information-and-support  See acast.com/privacy for privacy and opt-out information.
16/04/2140m 31s

No Judgment

This week, Lauren and Nicole are practising no judgment. Which is a lot harder than you’d expected! All of us have at some point in our day-to-day life found ourselves judging others for all sorts of different reason. So today, the ladies chat about how letting go of judgment and choosing compassion can enrich your life.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Don’t forget to tune in on Friday for The Epilogue Show!  See acast.com/privacy for privacy and opt-out information.
13/04/2149m 12s

The Epilogue Show: Classical music

Today is a very special episode of The Epilogue Show! The ladies chat more about the science behind Classical Music's powers of relaxation, discuss the disturbing cult-like lifestyle surrounding boutique fitness classes, and Lauren gives Nicole a very musical surprise! You'll want to hear this one, trust us.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. A very special thank you to the wonderful Drop Pink, for putting together the amazing music we played on the show. We are still blown away. Check them out on Instagram @droppink or Facebook at https://m.facebook.com/droppinkband/. Alternatively, find them on Spotify under Drop Pink.  See acast.com/privacy for privacy and opt-out information.
09/04/2137m 18s

Classical Music

This week on the show, Lauren and Nicole discuss the benefits of listening to classical music. Can classical music help improve your mood and calm you down? Join us as we investigate!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!A special thank you to Ben Palmer for guesting on the show and putting together such an amazing playlist for us. If you’d like to see more of Ben’s work, please find him via his website https://www.benpalmer.net/.If you want to try the playlist that Ben put together for us, we've linked it all below:SleepMax Richter Sleep [Spotify / YouTube]Ben Palmer Partita from Bach Dreams [Spotify / YouTube]Anxiety/OverwhelmMaurice Ravel Piano Concerto in G major, second movement: Adagio assai [Spotify / YouTube]CalmingArvo Pärt Spiegel im Spiegel [Spotify / YouTube]EnergisingJohn Adams Meister Eckhardt and Quackie from Harmonielehre [Spotify / YouTube]Mood ElevatingJ.S. Bach Brandenburg Concerto No. 3, first movement: Allegro (Morwenna's choice) [Spotify / YouTube]J.S. Bach Sinfonia from Cantata No. 29 (Ben's choice) [Spotify / YouTube]  See acast.com/privacy for privacy and opt-out information.
06/04/2155m 41s

The Author Special: Nancy Levin

March’s Self Care Book Club pick was Nancy Levin’s ’Setting Boundaries Will Set You Free.’ On today’s Author Special, Nancy joined Lauren and Nicole to chat all about boundaries, accepting your and other people’s discomfort, and leaning into what you really want. Join us!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email via hello@theselfcareclubpod.co.uk.A special thank you to Nancy for guesting on the show and gifting us a copy of her book! To find out more about her coaching and to get your hands on her latest book, ‘Setting Boundaries Will Set You Free’ be sure to visit her website: https://nancylevin.com/.  See acast.com/privacy for privacy and opt-out information.
04/04/2131m 51s

The Epilogue Show: Law of Attraction

Lauren and Nicole are back behind the mic to bring you more science and chat about this week’s practice of the Law of Attraction. Also on today’s show, we respond to a listener email about the importance of play and discuss how vibrators are heralding a new female sexual revolution. Oh - and Nicole discovers the world of Schitt’s Creek podcasts!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email via hello@theselfcareclubpod.co.uk. Be sure to tune in on Sunday for this month's Author Special!  See acast.com/privacy for privacy and opt-out information.
02/04/2138m 31s

Law of Attraction

Ever wondered how to attract more abundance into your life? Well, fear not, because this week Lauren and Nicole are trying out the Law of Attraction! On today’s show, the ladies chat about pimping up their vision boards and manifesting everything from cards to a rather unfortunate car breakdown...If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!  See acast.com/privacy for privacy and opt-out information.
30/03/2155m 15s

The Epilogue Show: Face Rollers

In today's episode, Lauren and Nicole are back to update you on whether or not the crystal face roller is a self-care holy grail or fail, and we have an in-house double whammy self-care fail to boot. Next, we check in with the Kardashian's version of Goop - “Poosh” (I wish I was kidding) - and tongue therapy. Strap in.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email via hello@theselfcareclubpod.co.uk.Special thanks to Danielle Collins for coming back on the show and for gifting us our beautiful crystal rollers. To find out more about Danielle visit her website https://faceyogaexpert.com/ or to try out the rollers for yourself, visit https://faceyogaexpert.com/shop.  See acast.com/privacy for privacy and opt-out information.
26/03/2133m 4s

Crystal Face Rollers

This week, Lauren and Nicole tested out Jade and Rose Quartz face rollers! Is face rolling really as beneficial as many skincare nuts claim it is or is it really just a load of nothing? The ladies investigate - and watch out because this episode has a lot more jeopardy than you’d expect!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!Special thanks to Danielle Collins for coming back on the show and for gifting us our beautiful crystal rollers. To find out more about Danielle visit her website https://faceyogaexpert.com/ or to try out the rollers for yourself, visit https://faceyogaexpert.com/shop.  See acast.com/privacy for privacy and opt-out information.
23/03/2154m 27s

The Epilogue Show: Sleep Hygiene

Lauren and Nicole are back to tell you more about the science behind healthy sleeping habits! As well as…. metal tray-gate? Elsewhere, they chat about what each of their respective lockdown habits say about them and cringe at a truly horrendous Self Care Fail involving a heavily pregnant lady and shaving ‘down there'. Oh dear. Join us!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email via hello@theselfcareclubpod.co.uk.  See acast.com/privacy for privacy and opt-out information.
19/03/2137m 58s

Sleep Hygiene

Do you wake up feeling unrested? Are you glued to screens right up until your head hits the pillow? In today’s episode, Lauren and Nicole practice good sleep hygiene habits…. with mixed results. Join us!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!  See acast.com/privacy for privacy and opt-out information.
16/03/2150m 32s

Mother's Day Special: The Mumologist and Tova Leigh

Happy Mother's Day! Today in the (home) studio, Lauren and Nicole welcome two fabulous guests to chat all about the myth of motherhood, lockdown pressures on mums, and why self-care is so important for mothers everywhere. The ladies are joined by Dr Emma Svanberg (aka the Mumologist) and Tova Leigh for a beautifully insightful and funny episode celebrating mums.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.Special thanks to both Tova and Emma for joining us for this special episode. To find out more about the wonderful work they do and the amazing books they've written, visit https://tovaleigh.com/ and https://mumologist.com/  See acast.com/privacy for privacy and opt-out information.
14/03/2151m 18s

The Epilogue Show: Stop Saying Sorry

This week, Nicole kicks things off by quizzing Lauren on her “sorry’s”: is she an over-apologiser, or just very British? Elsewhere, the epilogue show receives a bit of a facelift as we launch our brand new segment: Self Care Gone Wrong! Join us as Julie takes us through her tale of woe, involving a waxing mishap and an ill-timed trip to NYC. Tune in this Sunday for our very special Mother's Day show, featuring amazing guests Dr Emma Svanberg (aka the Mumologist) and Tova Leigh!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email via hello@theselfcareclubpod.co.uk.  See acast.com/privacy for privacy and opt-out information.
12/03/2128m 4s

Stop Saying Sorry

This week, Nicole and Lauren stopped saying sorry! All too often women will belittle themselves by constantly apologising for every little thing - regardless of whether or not they actually did something wrong. In today’s episode, the ladies discuss the importance of a sincere apology and whether this is an issue of semantics or conditioning.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!  See acast.com/privacy for privacy and opt-out information.
09/03/2143m 3s

Celebrating International Women's Day

Welcome to the Self Care Club’s International Women’s Day special! In this episode, Lauren and Nicole sit down with Cat Lantigua, a community architect and pioneer in women’s wellness. We chat about sister circles, the importance of female community and what different generations of women can teach one another. Also on today’s pod, we hear some voice notes and emails from you, our listeners, all about the women you find inspiring.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in tomorrow for a week of no apologising!A special thank you to Cat Lantigua for appearing on the show. If you'd like to learn more about Cat, visit her website at https://www.catlantigua.com/. Be sure to check out her podcast, Chats With Cat, and if you're keen to become a member of the Goddess Council check them out here https://goddess-council.com/.  See acast.com/privacy for privacy and opt-out information.
08/03/2137m 52s

The Epilogue Show: Sisterhood

Welcome to this week’s edition of the Epilogue Show! Today, Lauren and Nicole reflect on what their week of sisterhood brought them, as well as whether or not sisterhood should be considered a form of self-care. We also hear from you, our listeners, about what sisterhood means to you and what it brings to your lives. Elsewhere, Gwyneth Paltrow is in a spot of trouble! The ladies discuss misinformation, kimchi, and the importance of being mindful when you have a platform. Remember to tune in on Monday for our special International Women’s Day episode, featuring the fabulous Cat Lantigua and...YOU!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email via hello@theselfcareclubpod.co.uk.  See acast.com/privacy for privacy and opt-out information.
05/03/2131m 34s

Sisterhood

In the week leading up to International Women's Day, Lauren and Nicole are celebrating - you guessed it - women! In today's episode, the ladies chat about the importance of female friendship and the wealth of joy female friends can bring to your life. Lauren baulks at the idea of a sister circle, and the ladies share their beautiful letters to the women in their lives who inspire them. Tissues recommended!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!A special thanks to Selina Barker from Project Love for helping us with today’s show! Selina’s new book ‘Burnt Out’ hits the shelves on the 15th of April and to learn more about the coaching work she does visit her website www.selinabarker.com. And, if you’re interested in getting involved with sister circles or just want to learn more, check out the Project Love website: www.loveprojectlove.com.  See acast.com/privacy for privacy and opt-out information.
02/03/2157m 29s

The Author Special: David Hamilton

Throughout February, Lauren and Nicole chatted about David Hamilton's lovely book 'I Heart Me.' As February comes to a close, we invited David into the (home) studio to discuss his book and chat about self-love. Do you struggle with vulnerability and authenticity? David teaches the ladies about the importance of self-compassion and the scientifically proven impact of negativity on our health. Tune in for a lovely, open discussion about how to love ourselves better with our favourite scot and two-time guest!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Tuesday for our main show, and on Friday for the Epilogue Show!Thank you so much to David Hamilton for inspiring us all through this month and for guesting on the show. Be sure to check out his book ‘I Heart Me’ or visit his website www.drdavidhamilton.com to find out more about the amazing work he does.  See acast.com/privacy for privacy and opt-out information.
28/02/2136m 2s

The Epilogue Show: Pelvic Floor Trainer

Lauren and Nicole are back and they're letting you know how they've got on with their pelvic floor trainers. The ladies discuss Framing Brittany Spears, DIY UV manicures, and the problem with social media filters. They also introduce March's Book Club pick: Nancy Levin's Setting Boundaries Will Set You Free'. Join us and don't forget to tune in this Sunday for the David Hamilton 'I Heart Me' author special!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email via hello@theselfcareclubpod.co.uk.  See acast.com/privacy for privacy and opt-out information.
26/02/2134m 38s

Pelvic Floor Trainer

This week – to Nicole’s great chagrin – Lauren’s got them trying pelvic floor trainers. Do you dread an especially violent sneeze or a go on the trampoline? Many women post-childbirth (as well as during menopause) suffer from a weakened pelvic floor, which can often cause incontinence issues and leave many women feeling alone and embarrassed. Today, Nicole and Lauren have an honest discussion about the state of their pelvic floors and how they got on with the pelvic floor trainer.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!A special thanks to Becky Aston for helping us out with today's show! Becky is a specialist women's and men's health physiotherapist based. in Berkhamsted. She offers both face to face and virtual appointments, so if you're interested in finding out more about your pelvic floor please contact her for advice or an appointment via her website https://www.beckyastonphysiotherapy.co.uk/.  See acast.com/privacy for privacy and opt-out information.
23/02/2140m 1s

The Epilogue Show: Niksen

Another Friday, another Epilogue Show! Lauren and Nicole discuss whether or not Niksen will remain a part of their lives and read some entertaining messages from listeners. They also talk about the rampant spread of misinformation on TikTok as well as how to speak to your teenagers and children about the content they come across online.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email via hello@theselfcareclubpod.co.uk.  See acast.com/privacy for privacy and opt-out information.
19/02/2132m 36s

Niksen: The Dutch Art of Doing Nothing

This week Lauren and Nicole are doing NOTHING! That's right, absolutely nothing. ‘Niksen’ is the Dutch word for "doing nothing" and it's the latest trend that's been taking the wellness world by storm. Listen to today's episode to learn more about how exactly Niksen works, whether it has any negative side effects - you'd be surprised! - and what happens when Nicole lets go and does nothing. Again, it's not what you'd expect to say the least.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!  See acast.com/privacy for privacy and opt-out information.
16/02/2141m 12s

The Epilogue Show: Self Love

Lauren and Nicole are back in the (home) studio with some particularly amusing emails this week! Trying to criticise less? Perhaps frame your request as a thinly veiled threat, says one listener. Elsewhere, the ladies dive into the science behind Puzzle Club and discuss Gen Z ‘normalising' under-eye bags.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email via hello@theselfcareclubpod.co.uk.  See acast.com/privacy for privacy and opt-out information.
12/02/2138m 40s

Self-Love

This week, the ladies practise self-love! They discuss high-fiving their reflections, Lauren digs deep, and Nicole talks giving yourself permission to feel, guilt-free. This episode does come with a bit of homework: take some time to sit down and think about three things you really like about yourself. Let us know what you come up with via Instagram!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!  See acast.com/privacy for privacy and opt-out information.
09/02/2148m 51s

The Epilogue Show: No Criticism

Welcome back to the Epilogue Show! Pour yourself a cup of tea and catch up with Nicole and Lauren as they discuss how they’ve been faring with trying to be less critical, Nicole joining the “Puzzle Club” and Lauren drowning in cookbooks. Also on this week’s show, the ladies' own producer turns their wise words against them… Et tu, Brute?If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.   See acast.com/privacy for privacy and opt-out information.
05/02/2127m 11s

No Criticising

Do you find yourself dishing it out harsh criticism to your partner and family whenever they forget to load the dishwasher or don't clean the bathroom for weeks on end? Let's be honest, we all do and that's why this week Lauren and Nicole are practising no criticising! Listen to hear all about how to express and deliver criticism in a measured, kind way - as well as how Lauren royally slipped up because of her husband's goatee.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!  See acast.com/privacy for privacy and opt-out information.
02/02/2153m 18s

In The Club: Evelyn Tribole

The Self Care Club is back for a very special bonus episode! Today, Lauren and Nicole welcome Intuitive Eating co-founder and dietitian, Evelyn Tribole. Listen for an insightful and thought-provoking interview, as Evelyn and the ladies discuss the origins and effects of internalised fatphobia, how to disrupt diet culture thinking, as well as what Evelyn does for her own self-care.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.Thank you to Evelyn Tribole, MS, RDN, CEDRD-s, for guest starring on this episode. To learn more about Intuitive Eating or to get in contact with Evelyn, you can find her at Evelyntribole.com and Intuitiveeating.org!  See acast.com/privacy for privacy and opt-out information.
31/01/2135m 57s

The Epilogue Show: Intuitive Eating

It's Friday, which means Lauren and Nicole are back for more Self Care Club! The ladies chat about how intuitive eating has continued to feature in their lives and Alissa is back on the show to discuss what a healthy, mindful relationship with food looks like. Also on today's episode, we introduce February's Book Club pick, here your experiences with this week's practice and Lauren asks for help.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show! Don't forget to come back on Sunday for our extra special interview with the co-founder of Intuitive Eating, Evelyn Tribole.Special thanks to Alissa Rumsey for coming onto the show. To learn more about intuitive eating or to read her book ‘Unapologetic Eating: Make Peace With Food and Transform Your Life’, find her at her website www.alissarumsey.com or @alissarumseyRD on Instagram. Also, a huge shout out to Lauren's fav NINES Bakery - a brand new North London based postal bakery. They specialise in soft-baked cookies and indulgent moreish brownies and aim to make every bite an experience. They've recently launched a bi-weekly postal service that offers some delicious bakes, delivered straight to your door. Yup, that means you can stay on the sofa and all you have to do is go onto ninesbakery.co.uk and order a box straight to your home. To find out more, follow them on Instagram @nines _bakery and ninesbakery on TikTok to be a part of our journey and be the first to know of the new delicious flavours that are coming.  See acast.com/privacy for privacy and opt-out information.
29/01/2150m 30s

Intuitive Eating

Skinny tea this, Weight Watchers that... Every day, women are assaulted by the constant diet culture messaging propagated by both social and traditional media. This week, Nicole and Lauren press pause on the never-ending diet circus and look within, with intuitive eating. Listen to hear all about their experience dispelling diet culture and instead listening to their bodily queues - and Nicole opens up about her past experience with disordered eating and toxic fitness culture.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!Special thanks to Alissa Rumsey for coming onto the show. To learn more about intuitive eating or to read her book ‘Unapologetic Eating: Make Peace With Food and Transform Your Life’, find her at her website www.alissarumsey.com or @alissarumseyRD on Instagram. Also, thank you to Good Canteen for gifting us both their Golden Hour snack box. To try out the box for themselves, find them @goodcanteen on Instagram or at goodcanteen.co.uk  See acast.com/privacy for privacy and opt-out information.
26/01/211h 5m

The Epilogue Show: Couch To 5K

Lauren and Nicole are back in the (home) studio to follow up on their progress with the Couch to 5K programme! Did Lauren stick it through? What's the status on Nicole's 10K? Also on today's Self Care Bookclub, a very exciting interview with "Overdue" author, Amity Reed. Listen for an insightful window into the world of midwifery in the NHS, as well as the importance of asking for help.On a completely different note, the ladies talk vaginal glitter bombs and update you on everything they've been doing to help get them through the lockdown. Gin & tonic, anyone?If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!Special thanks to Amity Reed, author of "Overdue: Birth, burnout and a blueprint for a better NHS", for appearing on this episode! For more information and to purchase her book visit https://www.pinterandmartin.com/amity-reed/  See acast.com/privacy for privacy and opt-out information.
22/01/2138m 53s

Couch To 5K

On Christmas Eve, Lauren and Nicole strapped on their running shoes to try out the Couch to 5 programme! Listen to find out how they both got on - despite starting from two very different levels ("I'm the couch, you're the 5K," to quote Lauren) - and whether running multiple times a week really did improve the ladies' health and mental wellbeing.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!  See acast.com/privacy for privacy and opt-out information.
19/01/2154m 49s

The Epilogue Show: Dry January

Welcome to the Self Care Club - lockdown edition! Today, Nicole and Lauren are broadcasting from their respective homes as our studio has had to close. Listen for a very grumpy update on how Lauren's been finding Dry January (get that woman some gin, STAT), the latest in witchy self-care, as well as an update on how the new national lockdown has been treating our ladies - and what they've been doing to help keep themselves sane. All that, plus some hilarious listener emails on today's Epilogue Show!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!Special thanks to Ruari Fairbairns, Co-founder and CEO of One Year No Beer, for helping us out this episode! For various challenges and support groups surrounding easing back on your alcohol consumption, find him at www.oneyearnobeer.com  See acast.com/privacy for privacy and opt-out information.
15/01/2148m 30s

Dry January

Lauren and Nicole have accepted the challenge! For the whole of January the ladies have sworn off the G&Ts and Lauren is not happy about it. Listen to learn more about how cutting down on alcohol can massively benefit your physical and mental well-being, as well as how Lauren and Nicole are faring so far. Also on the show, a cracking interview with Ruari Fairbairns, co-founder of One Year No Beer. You won't want to miss this one!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!Special thanks to Ruari Fairbairns, Co-founder and CEO of One Year No Beer, for helping us out this episode! For various challenges and support groups surrounding easing back on your alcohol consumption, find him at www.oneyearnobeer.com  See acast.com/privacy for privacy and opt-out information.
12/01/2154m 40s

The Epilogue Show: Vitamin Injections

It's Friday, which means Nicole and Lauren are back in the studio to reflect on Tuesday's practice and see whether the injections really made much of a difference. Also on the show, the ladies discuss the latest in wellness trends (tailoring workouts to your menstrual cycle?) and fawn over the Duke of Hastings.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email! Via hello@theselfcareclubpod.co.ukSpecial thanks to beautician Esther Sampson for helping us out this episode! Her insta is @esta_xx1and her email is beautybydesignltd@me.com if you're interested in vitamin injections or other beauty treatments.  See acast.com/privacy for privacy and opt-out information.
08/01/2125m 15s

B12 and Vitamin C Injections

Every January our social media feeds become cluttered with all the latest wellness trends and diet, but fear not as Lauren and Nicole are here to cut through the bullshit and tell you what is actually worth your time. First on the New Year wellness cutting block? B12 and Vitamin C injections. Listen now to learn whether or not these injections work and to hear a contentious first in Self Care Club history!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!Special thanks to beautician Esther Sampson for helping us out this episode! Her insta is @esta_xx1and her email is beautybydesignltd@me.com if you're interested in vitamin injections or other beauty treatments.  See acast.com/privacy for privacy and opt-out information.
05/01/2129m 0s

2020 Year In Review!

2020 has FINALLY come to an end! Join Nicole and Lauren as they look back on the best (and worst) practices they tried this year. It's been a weird one for sure, but here's to another year on the podcast with lot's more joy and laughter.Happy New Year! If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email! Via hello@theselfcareclubpod.co.uk.  See acast.com/privacy for privacy and opt-out information.
01/01/2158m 8s

Angel Therapy

**This episode was pre-recorded in early Autumn**Our producer scheduled this episode for 4:44 pm - why? Because it's all about angels this week, baby! If you've seen a lot of feathers, butterflies, or repeating numbers such as 1111 and 2222, your angels are trying to contact you. So why not let them in? And that's exactly what Lauren and Nicole did! Listen to find out all about what angel therapy is, as well as hear the ladies' surprisingly moving experiences connecting to their angels.Merry Christmas! If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email! Via hello@theselfcareclubpod.co.uk **** Be sure to tune in this Friday for our 2020 Wrap Up! ****Special thank you to Dawn Brown for guiding us through this experience! If you're interested in angels or would like to experience an angel therapy session with Dawn, find her via her website https://www.dawnbrown.co.uk/.  See acast.com/privacy for privacy and opt-out information.
29/12/2038m 32s

The Epilogue Show: Surviving Xmas

The Self Care Club ladies are back in the studio today to discuss how they've been applying the Festive Season Survival Toolkit to their day-to-day lives in the run up to Christmas - as well as how they're coping with Tier 4 and its interruption of everyone's plans. Also on the show, Nicole and Lauren speak with therapist Kate Medlin all about managing disappointment in the face of more restrictions during the holidays, and Nicole tells Lauren all about the wacky wellness products celebrities have released in 2020 - pussy incense, anyone?Merry Christmas! If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email! Via hello@theselfcareclubpod.co.ukKate Medlin is a Psychodynamic Therapist and Supervisor who runs a thriving private practice in North London. She also works for the Counselling and Mental Health Service at Middlesex University and is the Agony Aunt for Bella Magazine. She is passionate about her work and feels privileged to be invited into the most confidential aspects of her clients lives. You can get in contact with her at katemedlin@aol.com.  See acast.com/privacy for privacy and opt-out information.
25/12/2037m 10s

The Festive Season Survival Toolkit!

While Christmas is a time for celebrating and joy, for many among us the stress and isolation the festive season brings does NOT spark joy. Especially this year, with COVID disrupting our yearly traditions. But fear not, for Nicole and Lauren are here to give you the tools to survive - and maybe even THRIVE - during this time of year.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email! Via hello@theselfcareclubpod.co.uk **** Be sure to tune in this Friday for the Epilogue Show! ****Kate Medlin is a Psychodynamic Therapist and Supervisor who runs a thriving private practice in North London. She also works for the Counselling and Mental Health Service at Middlesex University and is the Agony Aunt for Bella Magazine. She is passionate about her work and feels privileged to be invited into the most confidential aspects of her clients lives. You can get in contact with her at katemedlin@aol.com.  See acast.com/privacy for privacy and opt-out information.
22/12/2052m 44s

The Epilogue Show: JOY

It's the Epilogue Show! Nicole and Lauren are back in the studio to reflect on Tuesday's practice, and read your emails! Does conscious joy really work? Or was it just another blip on the wellness radar? With more wisdom from our resident Chief Happiness Officer, Gaynor Murphy, as well as chat about Nicole's ADORABLE puppy Miley - you won't want to miss this one!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email via hello@theselfcareclubpod.co.uk. You might even end up on The Epilogue Show!A special thank you to Gaynor Murphy, Happiness Expert and founder of Habits to Happiness Kids. Find out more about her and her mission at https://habitstohappinesskids.co.uk/ or contact her at gaynor@habitstohappinesskids.co.uk  See acast.com/privacy for privacy and opt-out information.
18/12/2036m 9s

Choosing Joy

This week, Nicole and Lauren practiced JOY! This practice is all about making a conscious effort to find little kernels of joy in their day to day lives.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email! Via hello@theselfcareclubpod.co.uk **** Be sure to tune in this Friday for the Joy Epilogue Show! ****A special thank you to Gaynor Murphy, Happiness Expert and founder of Habits to Happiness Kids. Find out more about her and her mission at https://habitstohappinesskids.co.uk/ or contact her at gaynor@habitstohappinesskids.co.uk  See acast.com/privacy for privacy and opt-out information.
15/12/2049m 20s

The Epilogue Show: CBD

SURPRISE! Welcome to our brand new Epilogue Show!From now on, Nicole and Lauren will be back in the studio every Friday to explore more of the world of wellness, with the latest news, interviews, emails from our wonderful listeners, and the Self Care Book Club. This week, we update you on whether CBD has continued to be a part of their daily self care and read out some of your views and experiences with the stuff. Oh, and we also take some time to rage over the appalling reception of Maisie Smith on Strictly Come Dancing. Join us!If you like what we do here and want to be part of the club please follow us on our socials @SelfCareClubPod and leave us a review on Apple Podcasts - it really does help us out. And, if you want to be featured on the Epilogue Show then please email us at hello@theselfcareclub.co.uk!Special thanks once again to Fouzhan Shadidi for helping us out and gifting us the CBD! If you’d like to try out the products we used on the show or find out more about CBD, you can find Hustle of Health online at https://www.hustleofhealth.com/  See acast.com/privacy for privacy and opt-out information.
11/12/2024m 48s

Trying CBD!

For the first time ever on the show, Nicole and Lauren have spent a whole month (yes, a MONTH) trying out this latest wellness trend: CBD! Derived from hemp or marijuana, CBD is a supplement that’s all the rage of late. CBD boasts all sorts of benefits, from helping your skin to easing chronic pain and soothing anxiety. But, despite its popularity, CBD is still relatively under researched by scientists. So, with all this in mind, the ladies gave the stuff a good shake and are now back in the studio today to catch you up to speed. Join Us!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email! Via hello@theselfcareclubpod.co.uk **** ALSO, keep an eye on the Self Care Club podcast feed for a special surprise coming this Friday! ****A special thank you to Fouzhan Shadidi for helping us out and gifting us the CBD! If you’d like to try out the products we used on the show or find out more about CBD, you can find Hustle of Health online at https://www.hustleofhealth.com/  See acast.com/privacy for privacy and opt-out information.
08/12/2032m 55s

Meditation

This week, Lauren and Nicole tried to find the stillness within... That's right! From enhancing your inner peace to its anti-ageing properties, today we discuss all things meditation.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email! Via hello@theselfcareclubpod.co.uk **** ALSO, keep an eye on the Self Care Club podcast feed for a special surprise coming this Friday! ****A special thank you to Michelle for helping us out! If you’d like to reach out to her you can get in touch via Instagram @michellejlanger where she has many guided meditations or her website www.michellelanger.com  See acast.com/privacy for privacy and opt-out information.
01/12/2058m 28s

Vaginal Steaming

Yes. You read the title correctly. This week, Lauren and Nicole went there - and 'there' smelled rather nice actually! All in an attempt to figure out if our friend Gwyneth's claims are legitimate - or just a load of hot air.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email! Via hello@theselfcareclubpod.co.ukSpecial thanks to the lovely Gem, who gifted us with the herb packets we used on the show. If you're interested in learning more about her work with menstrual monitoring and herbal remedies - you can find her via her website thewellwomanproject.com or on instagram @well_woman_project  See acast.com/privacy for privacy and opt-out information.
24/11/2052m 10s

Decluttering!

Over the past week, Lauren and Nicole have been DECLUTTERING! Can going through and carefully organizing your space help improve your mental wellbeing? The ladies are at odds. Nicole's got a big job ahead of her, while Lauren spent the week on cloud nine surrounded (in orderly fashion) by her rainbow sorted cookbooks, special wrapping container, and organized linen closet. It's a major toss up today - join us!If you like the show, why not follow us on Instagram and Twitter? @SelfCareClubPod - also, if you want to get in contact with us send us an email at hello@theselfcareclub.co.uk  See acast.com/privacy for privacy and opt-out information.
17/11/2047m 31s

Tree Hugging

This week to help quell the loneliness of a second lockdown, Nicole and Lauren ventured into the great outdoors to wrap their arms around some trees! Did you know that hugging trees can be immensely soothing to your mind? If you're feeling touch starved and miss hugging your friends, could hugging a tree help? The ladies investigate!Follow us on our socials @SelfCareClubPod, and if you like what we do here why not leave us a review on Apple Podcasts? It really helps us out. Have you tried any of the practices we've talked about on the show? Just like having your voice heard in general? Why not send us a message on twitter or instagram - you might even end up on the show!  See acast.com/privacy for privacy and opt-out information.
10/11/2035m 31s

Saying NO!

This week, Lauren and Nicole try the unthinkable: standing in their truth and saying "NO". As women, we're taught from birth that to be a 'good girl' is to be compliant and self-sacrificing, and that we should always say 'yes' to everything - even if we really don't want to. On today's episode, the ladies talk all about their relationship with the word no and how to be true to yourself without being defensive or guilty. Do you struggle with setting boundaries with yourself and others? Then don't give this one a miss.If you enjoy this week's show, why not give us a review on Apple Podcasts and follow us on twitter & instagram @SelfCareClubPod. We love hearing from you!  See acast.com/privacy for privacy and opt-out information.
03/11/2050m 43s

Self Care Magic

This week on the Self Care Club, Lauren and Nicole dabble in witchcraft! In honour of Halloween, the ladies have tried their hand at a couple of spells. Is spellwork a good way to manifest self love and abundance into your life? After a quick trip round Waitrose for ingredients, we shack up in Nicole's garden to give it all a go.Special thanks to Penny for helping us out with all the magic. Keep an eye out for her appearance on TV: https://www.facebook.com/reallychannel/Be sure to leave us a review on Apple Podcasts if you enjoyed the show! And why not follow us on our socials? @SelfCareClubPod on instagram and twitter.  See acast.com/privacy for privacy and opt-out information.
27/10/2042m 16s

Juicing

Nicole and Lauren are braving a juice cleanse on this week's episode of Self Care Club! The ladies report back on the ins and outs of juicing, and whether or not it's a legit way to rid your body of toxins. Also on this week's show, an interview with the fabulous founder of Nosh Detox, Geeta, and Lauren complains about the "volume of liquids" and "water sipping addicts." If you enjoy this week's show, why not give us a review on Apple Podcasts and follow us on twitter & instagram @SelfCareClubPod. We love hearing from you!  See acast.com/privacy for privacy and opt-out information.
20/10/2054m 52s

Awe Walking

This week, Lauren and Nicole take to awe walking. Can 15 minutes of walking and indulging in the awe of your surroundings really calm a troubled mind? The Self Care Club investigates!If you enjoy the show, why not leave us a review on Apple Podcasts and subscribe! Find us on twitter and instagram @selfcareclubpod  See acast.com/privacy for privacy and opt-out information.
13/10/2036m 12s

Check Your Boobs!

October is Breast Cancer Awareness Month, and Lauren and Nicole are here to talk about the hows and whys of breast checking!Breast Cancer Now - https://breastcancernow.org/ or call the hotline to talk to a nurse at 0808 800 6000CoppaFeel - https://coppafeel.org/You can also follow us over at https://twitter.com/selfcareclubpod - and do give us a review wherever you get your pods, it makes a huge difference!  See acast.com/privacy for privacy and opt-out information.
06/10/2031m 1s

Goat yoga

We kid you not, Nicole and Lauren are keeping things flexible and zen... surrounded by a herd of four-legged yoga buddies.Don’t forget to check out our Instagram, @selfcareclubpodcast!You can also follow us over at https://twitter.com/selfcareclubpod - and do give us a review wherever you get your pods, it makes a huge difference!  See acast.com/privacy for privacy and opt-out information.
29/09/2029m 53s

Face Yoga

This week Nicole and Lauren put face yoga to the test under the careful scrutiny of the Self Care Club. The girls are joined by Danielle Collins, AKA ‘The Face Yoga Expert’, to talk about how she has pioneered the technique hailed as the new botox. Don’t forget to check out our competition on Instagram, @selfcareclubpodcast! https://www.instagram.com/selfcareclubpodcast/You can also follow us over at https://twitter.com/selfcareclubpod - and do give us a review wherever you get your pods, it makes a huge difference!  See acast.com/privacy for privacy and opt-out information.
22/09/2045m 34s

Palmistry and oracle reading

Nicole and Lauren are back and are going toe to toe (or should that be hand?) with the art of palmistry and oracle reading.Will it be going into the club is the question... Follow us over at https://twitter.com/selfcareclubpod and https://www.instagram.com/selfcareclubpodcast/ - and do give us a review wherever you get your pods, it makes a huge difference!  See acast.com/privacy for privacy and opt-out information.
15/09/2055m 5s

No complaining!

Lauren and Nicole return for more Self Care, road tested - and this time round, they're not allowed a lick of complaining...Follow us over at https://twitter.com/selfcareclubpod and https://www.instagram.com/selfcareclubpodcast/ - and do give us a review wherever you get your pods, it makes a huge difference!  See acast.com/privacy for privacy and opt-out information.
08/09/2046m 21s

Digital detox

Pinch... punch... first of the month! Lauren and Nicole are back with perhaps the most challenging practice they've endured thus far...a week without social media *and* their mobile phones!While a smartphone can be a hugely productive tool, compulsive use can interfere with work, school and even our personal relationships - will our brave souls manage the whole seven days? What will they learn about themselves? Please tell your friends about Self Care Club: Wellness, road tested - it's a huge help! Don't forget to subscribe and review the show too. Thanks!   See acast.com/privacy for privacy and opt-out information.
01/09/2050m 54s

Kombucha

This week we road test 2020's drink of choice, Kombucha!Will it cure a hangover and provide a post-workout pick me up, or is it just a load of fizzy hyperbole?(Thanks to the folks at Remedy for gifting us a selection. www.remedydrinks.com)  See acast.com/privacy for privacy and opt-out information.
25/08/2027m 29s

Menstrual cups

In a lifetime a woman will have around 456 periods and use approximately 9,120 tampons. This week we test out the alternative.How will we get on trying menstrual cups for the first time? In this no holds barred episode we talk squelching, leaking and teaching an old dog new tricks.Thanks to the lovely team at Lunette for gifting us the starter kit:  https://uk.lunette.com/  See acast.com/privacy for privacy and opt-out information.
18/08/2035m 54s

Small acts of kindness

If you can be anything in life...be kind.This week we're following the advice of kindness guru Dr David Hamilton and practising his seven day kindness challenge. Will it help us to help others? Is being kind really the perfect antidote to stress?Thank you to Dr David Hamilton for being our guest. https://drdavidhamilton.com/Follow us over at https://twitter.com/selfcareclubpod and https://www.instagram.com/selfcareclubpodcast/  See acast.com/privacy for privacy and opt-out information.
11/08/2038m 0s

Getting Dressed (up)

Oh have we pushed the boat out this week with our self care practice. We decided to get dressed. Simple hey? Actually it proves to be much more challenging than it sounds, especially in 100 degree heat and lockdown. Nicole goes through 600 outfits a day and Lauren turns into a disco queen (aka Donna Summer)Tune in for more on this hilarious episode.  See acast.com/privacy for privacy and opt-out information.
07/07/2040m 27s

Gardening

This week we test out our horticultural skills (or lack of them) to see if it gives us a sense of calm and zen.   See acast.com/privacy for privacy and opt-out information.
21/06/2036m 11s

The Shakti Mat

Does Acupressure in the form of the infamous Shakti Mat really work?This week at The Self Care Club, we have spent seven days testing it out. Tune in to find out how we got along with lying down on 6,000 spikes and whether it brought us wellbeing or was it all just a pain in the neck?  See acast.com/privacy for privacy and opt-out information.
01/06/2030m 34s

Lockdown Catch up

This week at The Self Care Club, we have a catch up on what's working during lockdown, what isn't and what we are learning   See acast.com/privacy for privacy and opt-out information.
05/05/2041m 59s

Gratitude

Can gratitude change your attitude? During hard times could we and should we, be practicing gratitude to help ourselves? This week at The Self Care Club, we have tested it out. Tune in to find out how it helped with our stress levels during Covid19 and how it can help with yours.  See acast.com/privacy for privacy and opt-out information.
22/04/2041m 43s

Being online without being overwhelmed

We have noticed, Covid 19 has brought us an overwhelming wealth of online offerings. In this week's episode we filter through the options of what adds to your stress, what helps and what brings you joy.   See acast.com/privacy for privacy and opt-out information.
09/04/2048m 29s

Joe Wicks is my new boyfriend

Welcome to our very first episode!We are kicking off The Self Care Club with Joe Wicks (aka Lauren’s new toy boy.) You’ll hear how we got on with him, what worked for us and what didn’t.Please stay safe, stay home and stay healthy.   See acast.com/privacy for privacy and opt-out information.
06/04/2035m 6s

The Self Care Club Trailer

Welcome to our brand new show The Self Care Club   See acast.com/privacy for privacy and opt-out information.
28/03/201m 6s
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