Self Care Club

Self Care Club

By Self Care Club

Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Part reality, part experiment, this podcast tests out self-care, so you don’t have to. Your self care needs are covered seven days a week with the main show on a Monday, the epilogue show on a Friday and the five minute daily Self Care Club Clinic every other day. They are trying it all!

Episodes

Natural Deodorant - Sustainability Series

The ladeis are testing out natural deodorant this week at the club. Lauren finds she suffers with "armpit detox" yes it's a thing and Nicole is struggles with the instruction manual. Pls come join us on Patreon for lots of exclusive content and become part of our community. https://www.patreon.com/selfcareclubpod  As you know clubbers, we’ve been nominated for Best Wellbeing Podcast. But there's one more award up for grabs, and it's chosen by YOU the listeners. Please vote for us by clicking on this link https://www.britishpodcastawards.com/vote?utm_source=emailoctopus&utm_medium=email&utm_campaign=Nominees%20Email If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
04/07/2241m 35s

The Epilogue Show: Puppy Yoga

The ladies discuss more about puppies and lauren has a secret talent that she shares with everyone. Pls come join us on Patreon for lots of exclusive content and become part of our community. https://www.patreon.com/selfcareclubpod  As you know clubbers, we’ve been nominated for Best Wellbeing Podcast. But there's one more award up for grabs, and it's chosen by YOU the  listeners. Please vote for us by clicking on this link https://www.britishpodcastawards.com/vote?utm_source=emailoctopus&utm_medium=email&utm_campaign=Nominees%20Email If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
01/07/2233m 56s

THE CLINIC - Hair Masterclass

Pls come join us on Patreon for lots of exclusive content and become part of our community. https://www.patreon.com/selfcareclubpod  As you know clubbers, we’ve been nominated for Best Wellbeing Podcast. But there's one more award up for grabs, and it's chosen by YOU the  listeners. Please vote for us by clicking on this link https://www.britishpodcastawards.com/vote?utm_source=emailoctopus&utm_medium=email&utm_campaign=Nominees%20Email If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
30/06/225m 43s

THE CLINIC - Hair Masterclass

Pls come join us on Patreon for lots of exclusive content and become part of our community. https://www.patreon.com/selfcareclubpod  As you know clubbers, we’ve been nominated for Best Wellbeing Podcast. But there's one more award up for grabs, and it's chosen by YOU the  listeners. Please vote for us by clicking on this link https://www.britishpodcastawards.com/vote?utm_source=emailoctopus&utm_medium=email&utm_campaign=Nominees%20Email If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
29/06/225m 28s

Patreon

Clubbers we have joined Patreon! Which means that you can now get lots of exclusive content and access to discount codes, ad free bonus episodes and lots more. Thank you for always being such a valuable part of our club. Now you get to access VIP status over at Patreon! Click the link to find out more. https://www.patreon.com/selfcareclubpod Cant wait to see you over there! Learn more about your ad choices. Visit megaphone.fm/adchoices
28/06/2259s

Puppy Yoga

This week the ladies try out puppy yoga - yes it's a thing and a great one at that. Listen in to find out more. Special thanks to https://puppyyogacompany.co.uk for gifting us the session. They are offering our listeners 10% off a class so make sure you get going. To claim this offer email info@puppyyogacompany.co.uk and mention Self Care Club. As you know clubbers, we’ve been nominated for Best Wellbeing Podcast. But there's one more award up for grabs, and it's chosen by YOU the listeners. Please vote for us by clicking on this link britishpodcastawards.com/vote  If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
27/06/2226m 33s

THE CLINIC - Exercise

Saeid Reza joins us at the clinic to answer all your questions around exercise. To find out more about Saeid and to train with him, please visit his instagram https://instagram.com/saeid_rm_ https://www.weareboxr.co.uk If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
26/06/226m 3s

THE CLINIC - Exercise

Saeid Reza joins us at the clinic to answer all your questions around exercise. To find out more about Saeid and to train with him, please visit his instagram https://instagram.com/saeid_rm_ https://www.weareboxr.co.uk If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
25/06/224m 47s

The Epilogue Show; Keratin Hair Smoothing Treatment

Lauren and Nicole discuss more about keratins and ask you, the listeners your thoughts on the hair treatment. Also in the wellness newsflash, the ladies read an article about secrets and why they are bad for your health. If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
24/06/2228m 49s

THE CLINIC - Exercise

Saeid Reza joins us at the clinic to answer all your questions around exercise. To find out more about Saeid and to train with him, please visit his instagram https://instagram.com/saeid_rm_ https://www.weareboxr.co.uk If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
23/06/225m 3s

THE CLINIC - Exercise

Saeid Reza joins us at the clinic to answer all your questions around exercise. To find out more about Saeid and to train with him, please visit his instagram https://instagram.com/saeid_rm_ https://www.weareboxr.co.uk If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
22/06/226m 7s

THE CLINIC - Exercise

Saeid Reza joins us at the clinic to answer all your questions around exercise. To find out more about Saeid and to train with him, please visit his instagram https://instagram.com/saeid_rm_ https://www.weareboxr.co.uk If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
21/06/225m 8s

Keratin Smoothing Hair Treatment

This week Nicole treats Lauren's hair to a Brazilian keratin hair treatment. A semi permanent hair straightening treatment that takes away frizz and leaves your locks luscious and glossy. Sadly Nicole had to do hers herself, so not technically "self care" but the ladies tell you everything you need to know! If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
20/06/2232m 44s

Keratin Smoothing Hair Treatment

This week Nicole treats Lauren's hair to a Brazilian keratin hair treatment. A semi permanent hair straightening treatment that takes away frizz and leaves your locks luscious and glossy. Sadly Nicole had to do hers herself, so not technically "self care" but the ladies tell you everything you need to know! Learn more about your ad choices. Visit megaphone.fm/adchoices
20/06/2232m 44s

THE CLINIC - Exercise

Saeid Reza joins us at the clinic to answer all your questions around exercise. To find out more about Saeid and to train with him, please visit his instagram https://instagram.com/saeid_rm_ https://www.weareboxr.co.uk If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
19/06/223m 59s

THE CLINIC - Exercise

Saeid Reza joins us at the clinic to answer all your questions around exercise. To find out more about Saeid and to train with him, please visit his instagram https://instagram.com/saeid_rm_ https://www.weareboxr.co.uk If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
18/06/224m 35s

The Epilogue Show: CBD Drinks

Lauren and Nicole are back discussing CBD drinks. Nicole also brings a newsflash which Lauren has less than zero interest in. Tune in to find out more If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
17/06/2235m 51s

THE CLINIC - Exercise

Saeid Reza joins us at the clinic to answer all your questions around exercise. To find out more about Saeid and to train with him, please visit his instagram https://instagram.com/saeid_rm_ https://www.weareboxr.co.uk If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk  We love hearing from you.  Studio production by @launchpodstudios  Music by purpleplanet.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
16/06/225m 2s

THE CLINIC - Exercise

Saeid Reza joins us at the clinic to answer all your questions around exercise. To find out more about Saeid and to train with him, please visit his instagram https://instagram.com/saeid_rm_ https://www.weareboxr.co.uk If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk  We love hearing from you.  Studio production by @launchpodstudios  Music by purpleplanet.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
15/06/224m 2s

THE CLINIC - Exercise

Saeid Reza joins us at the clinic to answer all your questions around exercise. To find out more about Saeid and to train with him, please visit his instagram https://instagram.com/saeid_rm_ https://www.weareboxr.co.uk If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk  We love hearing from you.  Studio production by @launchpodstudios  Music by purpleplanet.com   Learn more about your ad choices. Visit megaphone.fm/adchoices
14/06/224m 14s

CBD Drinks

In this week's practice the ladies are trying out the carbonated CBD drink, but did Lauren have a little too much? Tune in to find out more If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk  We love hearing from you.  Studio production by @launchpodstudios  Music by purpleplanet.com    Learn more about your ad choices. Visit megaphone.fm/adchoices
13/06/2233m 50s

THE CLINIC - Let's talk about sex

Our final sex clinic is here with Charlotte Simpson Charlotte is a Couples Counsellor and Psychosexual Therapist, BA Hons. PGDip. MSc. MBACP (Accred.), AccCosrt. For more support and advice pls visit https://www.cosrt.org.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices
12/06/228m 11s

THE CLINIC - Let's talk about sex

Charlotte Simpson is here at the club to answer your questions and queries around sex and desire. Charlotte is a Couples Counsellor and Psychosexual Therapist, BA Hons. PGDip. MSc. MBACP (Accred.), AccCosrt. For more support and advice pls visit https://www.cosrt.org.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices
11/06/226m 33s

The Epilogue Show: Laughter Yoga

The ladies are back with more from their week with laughter yoga and hearing from the listeners on their thoughts. Learn more about your ad choices. Visit megaphone.fm/adchoices
10/06/2230m 58s

THE CLINIC - Let's talk about sex

Learn more about your ad choices. Visit megaphone.fm/adchoices
08/06/226m 0s

THE CLINIC - Let's talk about sex

Charlotte Simpson is here at the club to answer your questions and queries around sex and desire. Charlotte is a Couples Counsellor and Psychosexual Therapist, BA Hons. PGDip. MSc. MBACP (Accred.), AccCosrt. For more support and advice pls visit https://www.cosrt.org.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices
08/06/224m 59s

THE CLINIC - Let's talk about sex

Charlotte Simpson is here at the club to answer your questions and queries around sex and desire. Charlotte is a Couples Counsellor and Psychosexual Therapist, BA Hons. PGDip. MSc. MBACP (Accred.), AccCosrt. For more support and advice pls visit https://www.cosrt.org.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices
07/06/228m 2s

Laughter Yoga

“Laugh, and the world laughs with you; weep, and you weep alone.” But when was the last time you laughed? I mean really laughed. Children laugh on average around 300 times a day. But as adults, our average is around 17 times a day. What are the benefits of laughter and how can you bring it into your life? This week, the ladies step into the world of laughter yoga guided by Pete Cann. Will their sides split or will they feel this practice is nothing to laugh about? Tune in to find out!  The Laughter Man, Pete Cann is on a fun filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him. You’ll find Pete, his trademark red hat and his happy vibe on the following channels; pete@petecann.com www.petecann.com  https://www.linkedin.com/in/thelaughterman/ https://www.instagram.com/petecannthelaughterman/ https://www.facebook.com/thelaughterman https://www.youtube.com/c/petecannthelaughterman https://www.tiktok.com/@petecannthelaughterman https://twitter.com/thelaughterman1  If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk  We love hearing from you.  Studio production by @launchpodstudios  Learn more about your ad choices. Visit megaphone.fm/adchoices
06/06/2230m 11s

THE CLINIC - Let's talk about sex

Charlotte Simpson is here at the club to answer your questions and queries around sex and desire. Charlotte is a Couples Counsellor and Psychosexual Therapist, BA Hons. PGDip. MSc. MBACP (Accred.), AccCosrt. For more support and advice pls visit https://www.cosrt.org.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices
05/06/225m 33s

THE CLINIC - Let's talk about sex

Charlotte Simpson is here at the club to answer your questions and queries around sex and desire. Charlotte is a Couples Counsellor and Psychosexual Therapist, BA Hons. PGDip. MSc. MBACP (Accred.), AccCosrt. For more support and advice pls visit https://www.cosrt.org.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices
04/06/225m 3s

The Epilogue Show: Standing up for yourself

The ladies are back with more on the practice of standing up for yourself. Lauren is still avoiding it and Nicole reminds her of a time where she actually did it. Also a lovely newsflash about women saying NO in the workplace If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk  We love hearing from you.  Studio production by @launchpodstudios  Music by purpleplanet.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
03/06/2224m 30s

THE CLINIC - Let's talk about sex

Charlotte Simpson is here at the club to answer your questions and queries around sex and desire. Charlotte is a Couples Counsellor and Psychosexual Therapist, BA Hons. PGDip. MSc. MBACP (Accred.), AccCosrt. For more support and advice pls visit https://www.cosrt.org.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices
02/06/225m 8s

THE CLINIC - Let's talk about sex

Charlotte Simpson is here at the club to answer your questions and queries around sex and desire. Charlotte is a Couples Counsellor and Psychosexual Therapist, BA Hons. PGDip. MSc. MBACP (Accred.), AccCosrt. For more support and advice pls visit https://www.cosrt.org.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices
01/06/226m 41s

THE CLINIC - Let's talk about sex

Our first clinic with Charlotte Simpson who is here at the club to answer your questions and queries around sex and desire. For more support and advice pls visit https://www.cosrt.org.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices
31/05/225m 9s

Mental Health Mini Series: Standing Up for Yourself

For some of us, standing up for ourselves doesn’t come naturally – in fact, it might even feel impossible. It’s great to be an agreeable and easygoing person, but the problem arises when we allow people to walk all over us. Standing up for ourselves is about having boundaries, and knowing how to assert them. In the last of the mental health mini series, Lauren & Nicole explore the reasons why we can find it hard to stand up for yourself, why it’s so important and guide you on how to do it.  If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk  We love hearing from you.  Studio production by @launchpodstudios  Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
30/05/2245m 12s

IN THE CLUB - Abi Morgan

In this very special bonus episode we are delighted to welcome to the club BAFTA & Emmy award winning playwright & screenwriter Abi Morgan. Her credits include The Iron Lady, Suffragette, Brick Lane, The Hour, Shame & of course she is the creator & writer of BBC drama The Split. Abi has most recently turned the pen on herself after a series of extraordinary events in her life and just published her first book - This is Not a Pity Memoir.  In today's show we talk to Abi about life, love, illness, resilience, grief, hope and what happens when just an ordinary day becomes the end of an ordinary life. A wonderful discussion with a simply fantastic woman in an episode you won't want to miss.  If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk  We love hearing from you.  Studio production by @launchpodstudios  Music by purpleplanet.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
29/05/2239m 53s

THE CLINIC

Your daily dose of self care Learn more about your ad choices. Visit megaphone.fm/adchoices
28/05/224m 9s

The Epilogue Show: No Guilt

Epilogue Show - No Guilt Epilogue Show - No Guilt    The ladies return following their weeks of No Guilt. Have they managed to curb their guilty feelings? Will Nicole take that holiday and has Lauren forgiven herself for buying her son a birthday cake? And in this weeks Wellness Newsflash -what do they make of testicle tanning?!  If you like what we do here and want to be part of the club, come follow us on: Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ And if you want to send us an email pls email hello@theselfcareclub.co.uk  We love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
27/05/2234m 32s

THE CLINIC

Your daily dose of self care Learn more about your ad choices. Visit megaphone.fm/adchoices
26/05/224m 4s

THE CLINIC

Your daily dose of self care Learn more about your ad choices. Visit megaphone.fm/adchoices
25/05/225m 52s

THE CLINIC

Your daily dose of self care Learn more about your ad choices. Visit megaphone.fm/adchoices
24/05/224m 27s

Mental Health Awareness Mini Series: No Guilt

We all feel guilt. It’s a natural human feeling that we all experience. Guilt for not being enough, not doing enough, not doing it well enough. Guilt for juggling it all and not giving enough to everyone, guilt for struggling, Guilt for finding it hard when others have it harder. There is no limit to the things we can feel guilty for. Guilt has become the constant companion to many of our lives. But although justified guilt can be healthy, unjustified guilt can wreck havoc. Join Lauren and Nicole this week as they offload their mum guilt and find out how they get on with their week. If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk  We love hearing from you.  Studio production by @launchpodstudios  Music by purpleplanet.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
23/05/2247m 25s

THE CLINIC

Your daily dose of self care Learn more about your ad choices. Visit megaphone.fm/adchoices
22/05/224m 37s

THE CLINIC

Your daily dose of self care Learn more about your ad choices. Visit megaphone.fm/adchoices
21/05/223m 54s

The Epilogue Show: Letting Go of Being Right

The ladies return to discuss how they have been since their week of Letting Go of Being Right. Did Nicole make amends with the neighbour? Will Lauren admit that sometimes she isn't always right? What will they make of the new controversial Adidas advert and the changes to the law in Spain around menstrual leave. Listen in to find out! If you like what we do here and want to be part of the club, come follow us on: Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ And if you want to send us an email pls email hello@theselfcareclub.co.uk  We love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
20/05/2225m 7s

THE CLINIC

Your daily dose of self care Learn more about your ad choices. Visit megaphone.fm/adchoices
19/05/225m 12s

THE CLINIC

Your daily dose of self care Learn more about your ad choices. Visit megaphone.fm/adchoices
18/05/224m 4s

THE CLINIC

Your daily dose of self care Learn more about your ad choices. Visit megaphone.fm/adchoices
17/05/225m 22s

Mental Health Awareness Mini Series: Letting Go Of Being Right

When we are fixed on ‘being right’, we instantly make someone else wrong, which invariably creates distance and activates the ‘fault-finding’ mindset. If you want to develop good relationships with others, it is never helpful to create a dialogue that ‘makes them wrong’. And nobody likes to be wrong! This week Lauren and Nicole tackle the very tricky task of ‘letting go of being right’. They draft in resident SCC therapist Kate Medlin to give them some handy tips to guide them through the process.  If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk  We love hearing from you.  Studio production by @launchpodstudios  Music by purpleplanet.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
16/05/2258m 35s

THE CLINIC

Learn more about your ad choices. Visit megaphone.fm/adchoices
15/05/224m 51s

THE CLINIC

Your daily dose of self care Learn more about your ad choices. Visit megaphone.fm/adchoices
14/05/224m 31s

The Epilogue Show: Radical Acceptance

For our 2nd practice of Mental Health Awareness week, we explore "radical acceptance". In this weeks epilogue the ladies ask the listeners what they need to "radically accept" Also more of Lauren and Nicole having their usual bickering and banter. If you like what we do here and want to be part of the club, come follow us on: Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ And if you want to send us an email pls email hello@theselfcareclub.co.uk  We love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
13/05/2231m 0s

THE CLINIC

Your daily dose of self care Learn more about your ad choices. Visit megaphone.fm/adchoices
12/05/224m 31s

THE CLINIC

Your daily does of self care Learn more about your ad choices. Visit megaphone.fm/adchoices
11/05/223m 41s

SELF CARE CLUB CLINIC

Your daily dose of self care Learn more about your ad choices. Visit megaphone.fm/adchoices
10/05/223m 35s

Mental Health Awareness Mini Series: Radical Acceptance

For our 2nd practice of Mental Health Awareness week, we explore the benefits of "radical acceptance". Accepting the unacceptable apparently allows us to move through difficult situations in a smoother way, which in turn gets us to peace and happier quicker. Lauren and Nicole put it to the test with surprising results. If you like what we do here and want to be part of the club, come follow us on: Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ And if you want to send us an email pls email hello@theselfcareclub.co.uk  We love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
09/05/2242m 1s

Mental Health Awareness Mini Series: Radical Acceptance

For our 2nd practice of Mental Health Awareness week, we explore the benefits of "radical acceptance". Accepting the unacceptable apparently allows us to move through difficult situations in a smoother way, whihc in turn gets us to peace quicker. Lauren and Nicole put it to the test with surprising results. If you like what we do here and want to be part of the club, come follow us on: Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ And if you want to send us an email pls email hello@theselfcareclub.co.uk  We love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
09/05/2242m 4s

SELFCARE CLUB CLINIC

Your daily dose of self care! Learn more about your ad choices. Visit megaphone.fm/adchoices
08/05/223m 1s

SELFCARE CLUB CLINIC

Your daily dose of self care! Learn more about your ad choices. Visit megaphone.fm/adchoices
07/05/223m 11s

The Epilogue Show: Active Listening

The ladies return; joined by resident SCC therapist and Bella magazine’s agony aunt, Kate Medlin who returns to the show to discuss how they got on since their week of Active Listening and do a deeper dive into where they succeeded and failed. If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk  We love hearing from you.  Studio production by @launchpodstudios  Music by purpleplanet.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
06/05/2234m 46s

SELFCARE CLUB CLINIC

Your daily dose of self care! Learn more about your ad choices. Visit megaphone.fm/adchoices
05/05/223m 43s

SELFCARE CLUB CLINIC

Your daily dose of self care Learn more about your ad choices. Visit megaphone.fm/adchoices
04/05/225m 10s

SELFCARE CLUB CLINIC

Our first episode of the clinic is finally here. Your daily dose of self care Learn more about your ad choices. Visit megaphone.fm/adchoices
03/05/225m 24s

Active Listening: (Mental Health Awareness Mini Series)

Welcome to the first episode of our month long mental health mini series. In support of Mental Health Awareness week which is the 9th-15th, we are going to bring you five challenging mental practices which we hope will help you, inform you and encourage you to take any steps you feel will benefit you in your overall wellness journey. As always we will be challenging ourselves too and doing the practises alongside you and bringing you our experiences. This week we are kicking off with a fundamental - Active Listening.  If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod.  If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
02/05/2247m 6s

Update!

A quick summary of what is happening in the club next week. It's all very exciting clubbers so listen in! Learn more about your ad choices. Visit megaphone.fm/adchoices
30/04/221m 22s

The Epilogue Show: Crystal Healing

This Friday we hear more from Alice Foley Fae who facilitated Lauren and Nicole's crystal healing session and we have an interesting wellness newsflash on why clothing sizing is anti feminist and what needs to change. If you would like to contact Alice or find out more about her work, she has a monthly crystal & ritual subscription box https://www.alicefoleyfae.co.uk/plans-pricin and you can book a treatment in with her here; https://www.alicefoleyfae.co.uk/book-online If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod.  If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
29/04/2230m 51s

Crystal Healing

This week the ladies step into the mystical world of crystal healing. An energy based treatment using the unique energetic vibrations of crystals to gently support the body in a therapeutic way. Guided by Alice Foley Fae who facilitates a session for Lauren and Nicole. Have they finally found spiritual nirvana or is all just a load of rocks? Alice has a monthly crystal & ritual subscription box https://www.alicefoleyfae.co.uk/plans-pricing  You can book a treatment in with her here https://www.alicefoleyfae.co.uk/book-online With many thanks to Alice Foley Fae for gifting the sessions. Crystal Healing / Online Ethical Crystal Shop and on Instagram @alicefoleyfae   If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod.  If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
26/04/2241m 42s

The Epilogue Show: Barre

The ladies return to discuss how they have been since their week of Barre. Many thanks to Georgia Yiannakas - founder of Ballet Barre Fitness for gifting the lesson and coming on the show. Georgia can be found on Instagram @balletbareefitness and soon on bodygoalsbykady app.  If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod.  If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you.  Additional production, mixed and mastered by @weareaudioculture Studio production by @launchpodstudios  Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
22/04/2230m 4s

Barre

This week the ladies channel their inner ‘Lydia Grant’ from Fame “You've got big dreams, you want fame. Well fame costs, and right here is where you start paying; in sweat” and attend their first Barre Class. Will they plie to perfection or sink like a swan?  Many thanks to Georgia Yiannakas - founder of Ballet Barre Fitness for gifting the lesson and coming on the show. Georgia can be found on Instagram @balletbareefitness and soon on bodygoalsbykady app.  If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod.  If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you.  Additional production, mixed and mastered by @weareaudioculture Studio production by @launchpodstudios  Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
19/04/2245m 20s

The Epilogue Show: Assuming Good Intent

The Ladies are back discussing more from the "difficult" practice... Did they manage to see the best in people's intentions or did they fail miserably again? We also hear what you guys had to say on the matter and if it really is a practice worth working for. If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod.  If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you.  Additional production, mixed and mastered by @weareaudioculture Studio production by @launchpodstudios  Music by purpleplanet.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
15/04/2226m 49s

Assuming Good Intent

This week Lauren and Nicole go about their week by assuming good intent. Meaning they always start from the idea that a person meant well or was doing their best, no matter what they say or do. Sounds very simple, but the ladies struggled. Expect a lot of honesty and some hard truths they would prefer not to have to admit. If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod.  If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you.  Additional production, mixed and mastered by @weareaudioculture Studio production by @launchpodstudios  Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
12/04/2255m 30s

The Epilogue Show: Wordle and Brain Training

Lauren and Nicole are back discussing the latest craze in brain training games, Wordle and hearing what the listeners have to say about it If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod.  If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you.  Additional production, mixed and mastered by @weareaudioculture Studio production by @launchpodstudios  Music by purpleplanet.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
08/04/2227m 25s

Wordle and Brain Training

Lauren and Nicole try out the latest brain training fad - Wordle. Nicole insists on sending Lauren her daily score, only to find lauren ignoring it again and again. Tune in to find out more. If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod.  If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you.  Additional production, mixed and mastered by @weareaudioculture Studio production by @launchpodstudios  Music by purpleplanet.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
05/04/2243m 17s

The Epilogue Show: Floatation Tanks

The ladies are back discussing more on float tanks and hearing what the listeners had to say! With many thanks to the team at Floatworks floatworks.com in Islington for gifting the floatation sessions.  If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod.  If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you.  Additional production, mixed and mastered by @weareaudioculture Studio production by @launchpodstudios  Music by purpleplanet.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
01/04/2232m 53s

Floatation Tanks

This week the ladies dive into the world of floatation tanks with all sights and sounds removed so you can drift into a meditative state that rejuvenates your mind and body. How will they get on floating weightless for an hour in the pitch black? Do Nicole and Lauren get bored within minutes or do they finally learn the art of relaxation? Tune in to find out! With many thanks to the team at Floatworks floatworks.com in Islington for gifting the floatation sessions. If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod. If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you. Additional production, mixed and mastered by @weareaudioculture Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
29/03/2242m 27s

IN THE CLUB - The Full Diet with Dr Saira Hameed

Happy Mothers Day Clubbers! And do we have a bonus show for you to celebrate. We know more about our body and its relationship with food than ever before. But most people who are looking to lose weight blindly follow the same advice that has been around for decades. So what if someone came up with not just another diet but a way of explaining the science behind what exactly happens to your body when you eat and sharing that info rather than keeping it confined to a lab and science journals? Wouldn’t it be nice to easily understand this information rather than being dictated to? To be given choices that could help you feel happier and more self confident by not just talking about food but also including the importance of sleep, exercise and goals in order to transform your health? That is something we can get on board with and it’s something that we are very happy to be able to bring you today with our guest Dr Saira Hameed author of The Full Diet who is here to talk to us about all of this on today's bonus show. Dr Saira Hameed is a consultant endocrinologist, with a sub speciality in obesity and medicine at Imperial College London, where she has designed, developed and trialled the highly effective Imperial-SatPro Weight Management Programme, on which this book The Full Diet is based. If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod. If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you. Additional production, mixed and mastered by @weareaudioculture Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
27/03/2242m 10s

The Epilogue Show: Chia Seeds

More on chia seeds and can Nicole persuade Lauren to let them in the club? Also we finally find out how Lauren's date went with her "new friend" Susie. If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod. If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you. Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
25/03/2229m 57s

Chia Seeds

Chia seeds are in the club this week clubbers and guess who's not impressed? Meanwhile, Nicole is delighted she saunters through the week, eating the superfood at every opportunity (even in the studio) Listen in to find out how Nicole tries, very hard, to talk Lauren into admitting chia seeds are good for her, sadly it doesn't go so well. If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod. If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you. Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
22/03/2236m 56s

In The Club - Sleep Awareness Week

Clubbers, our bonus episode today is because it is 'SLEEP AWARENESS WEEK" and we want to make sure you have all your self care needs met, when it comes to sleeping. We chat with Remy Founder and sleep expert Abeer (one word like Cher he says) and he gives us some solid info on how to get the best nights kip.Enjoy.If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod. If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
20/03/2231m 15s

The Epilogue Show: Thai Massage

In this week's epilogue, Nicole has made yet another friend, on the back of "Making a Friend" week and Lauren is still unsure whether Suzy will show up for their much anticipated double date and Nicole struggles to move off the subject, as much as Lauren desperately wants her to. If none of this sounds familiar, go back to our "Making a Friend" show and then come back here immediately. You won't be disappointed. In other news, the ladies eventually discuss more on Thai massage and bring the latest in the world of wellness. If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod. If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you. Additional production, mixed and mastered by @weareaudioculture Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
18/03/2231m 59s

Thai Massage

This week Lauren was adamant that Nicole try Thai massage, after she booked one for herself as a birthday treat, but Nicole wasn't prepared for what was in store. Tune in to find out what happened. If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod. If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
15/03/2233m 54s

The Epilogue Show: Sister Circle

Lauren and Nicloe are back discussing more from their Sister Circle experience. And lots more chat about Vabbing (much to Nicole's surprise the listeners are still very into it)They also share some much needed light relief in the weekly wellness newsflash.If you like what we do here and want to be part of the club, why not follow us on TikTok and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.ukAdditional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
11/03/2240m 46s

Sister Circle

It's international women's day and what better way to mark this important day by spending time with women. Lauren and Nicole spent this week with a group of female strangers sharing some pretty intimate stuff. Did Lauren get vulnerable and did Nicole share too much? Tune in to find out If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.ukSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
08/03/2239m 48s

The Epilogue Show: Making A New Friend

It’s Friday which means the ladies return with their epilogue show on how to make a new friend. Listen in to discover if Nicole is finally part of the coffee clique or if she’s sat alone at a table for one and if “Susie” ever did return Lauren’s text. There will be all the usual feedback from the clubbers If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
04/03/2236m 3s

Making A New Friend

Remember how easy it was to make friends as a child? Well, things have changed now that you are a grown-up. Aside from the fear of rejection, making new friends takes a lot of time. You may feel sad or worried about the fact that your circle of friends is shrinking. And you are not alone. This week Lauren and Nicole look how to make a new friend as an adult. They discuss the emotional and tangible health benefits of friendship and offer up a step by step guide as to exactly how to go about making a new friend. As always they test the practice out themselves. Lauren gets a surprising response and Nicole is left out of a coffee clique. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @globalAdditional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
01/03/2252m 16s

The Epilogue Show: Vabbing

The ladies return (resentfully in Nicole’s case) to revisit their week of vabbing. Unsurprisingly, the listeners had quite a lot to say on the subject! Will anyone be brave enough to take on Challenge of the Week? They share emails and feedback from the clubbers along with some book, podcast and TV recommendations to keep everyone out of trouble. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
25/02/2237m 11s

Selflove Mini Series EP4: Vabbing

In the final instalment of self love month the ladies tackle Vabbing. What the hell is vabbing we hear you ask nervously? Vabbing - that’s a word that combines “vagina” and “dabbing” — refers to dabbing your vaginal fluid on your body, as if they’re droplets of perfume and it’s thought to make you more attractive to others. Just like with perfume, you usually dab on pressure points. The idea is that vabbing attracts potential partners, because vaginal secretions contain pheromones. How will the ladies get on with what might be the most controversial practice they have ever tackled? Tune in to find out! If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
22/02/2242m 37s

The Epilogue Show: Take Yourself On A Date

This weeks epilogue we ask our clubbers if they have ever taken themselves on a date and where they would go. Also in the world of wellness we talk magic mushrooms. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
18/02/2233m 29s

Selflove Mini Series EP3: Taking Yourself On A Date

It’s Valentine’s Day and the ladies are continuing their self love month by taking themselves on a date. What better way to show yourself some love? Where will their hearts desire take them both and could it be possible they bump into each other in the process? Listen in to find out how they get on. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
15/02/2236m 55s

The Epilogue Show: Being Your Own Best Friend

The ladies are back to talk more about their week of being kind to yourself with their practice of ‘being your own best friend’. They also hear back from the listeners who share some vulnerable feelings about how they treat themselves. Nicole touches on mothers’ guilt and Lauren can’t believe she now had an adult son. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
11/02/2227m 20s

Selflove Mini Series EP2- Being Your Own Best Friend

In the second show of self love month Lauren and Nicole test out being kind to yourself with a week of being your own best friend. If your best friend wouldn’t speak to you like that then why are you speaking to yourself that way? Nicole wrestles with guilt and a struggle to rest even whilst having Covid and Lauren learns that frozen roast potatoes are not the end of the world. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
08/02/2236m 41s

The Epilogue Show: The High Five Habit

The ladies are back discussing more on the High Five Habit. Lauren gives us new insight into her “inner coach”. It turns out she is an Austrian ice skating champion… Who knew?!They also take a look at why male fertility is only just now coming into the spotlight as a conversation and the listeners give their feedback on high fiving yourself in the mirror. If you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. It’s Friday and the ladies are back to review how their week of the High Five habit has been going. Lauren dives deep into her inner coach - turns out she is an Austrian ice skating champ - and th*new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
04/02/2236m 16s

Selflove Mini Series: Week 1 "The High Five Habit"

Welcome to our month long, self love mini series!It’s February, a month that’s always focussed on Valentines Day and having a partner to bring love and happiness to your life but here at SCC, we believe you are in charge of the love you bring in regardless of if you have someone special in your life or not. So this month we are bringing the focus back to the most important person in your life… you.Join Lauren and Nicole on a four week journey towards self love, self acceptance, female empowerment and a lot of laughter. Giving you ideas on how to lavish yourself with attention, love and compassion. To kick off self love month, this week the ladies test out Mel Robbins High Five habit. Listen in to see how they get on with five days of being their own cheerleader. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
01/02/2236m 37s

The Epilogue Show: Vaha Exercise Mirror

It’s Friday which means the ladies are back to talk more about how they got on with the VAHA exercise mirror. Lauren manages a stretch class but becomes somewhat distracted by the trainer’s outfit whilst Nicole is keen to recover from Covid quickly so she can get back to exercise. They discuss the dangers of toxic positivity and have an amazing giveaway for one lucky listener. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
28/01/2241m 1s

Vaha Exercise Mirror

This week Nicole has Lauren back to moving, or trying to get her moving with the latest in at home workouts - The VAHA Mirror. Tune in to find out how they got along with every workout available at the touch of a button. Did Lauren manage to get it turned on and synced up? And did Nicole ever leave the mirror alone?Huge thanks to VAHA for gifting us 2 mirrors You can find out more over at www.uk.vaha.comIf you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
25/01/2253m 5s

IN THE CLUB: Adrienne Herbert

Hello clubbers and welcome back to our first IN THE CLUB episode of 2022.We had such an incredible chat with Adrienne Herbert this week on goal setting that we wanted to bring the full interview to your ears as a new years January TreatWe talk to Adrienne about The Power Hour, a practice we tried back in 2021, how to set goals for ourselves, how to reclaim our time and how to find your drive and stay motivated. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
23/01/2241m 59s

The Epilogue Show: Goal Setting

Lauren and Nicole chat more about Goal Setting and we have an extra special "challenge of the week" set by Adrienne Herbert herself. Nicole finally gets feedback from the clubbers in how they are getting on with their challenges, Lauren brings Blue Monday to the newsflash and Nicole is less than impressed with her research!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
21/01/2234m 10s

Goal Setting

It’s January - the perfect time to set goals for the year ahead. Following a week of asking for what you want, this week Lauren and Nicole are tackling making those things happen by setting goals. The ladies are joined by author and podcast host and motivational speaker Adrienne Herbert who gives the listeners a step by step guide as to how to do it. The key? Stepping into specifics. Listen in to see how they get on and how you can put your own dreams into action.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
18/01/2243m 19s

The Epilogue Show: Asking For What You Want

The ladies are back after what was an uncomfortable week of figuring out what they want and how to go about asking for it. The ladies turn the conversation to you guys, the listeners and ask the important question… “Do you know what you want?”Tune in to find out how everyone finds this simple yet difficult practice. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
14/01/2234m 57s

Asking For What You Want

Welcome to the first show of 2022 where Lauren and Nicole are asking what is probably the most important question we can ask ourselves: What do I want? If you don’t know what you want and you don’t give yourself permission to have what you want, go after what you want, or even admit what you want, you will never have it. Which in turn could lead us to living a life by everyone else's needs and expectations. This week, the ladies guide themselves and the clubbers through the very uncomfortable step by step process of figuring out what you want and how to go about getting it!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
11/01/2249m 57s

Self Care at Christmas

Merry Christmas clubbers! It’s the most wonderful time of the year...or is it? Stress actually increases by 36% at this time of year and with the pressure to feel jolly it can actually prove to be a tricky time for many. To help, the ladies have enlisted the wisdom of SCC resident therapist and Bella agony aunt, Kate Medlin to return to the show and talk through all the issues from our listeners and share some words of advice. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
21/12/2149m 2s

The Epilogue Show: Weighted Blankets

WEIGHTED BLANKETS It’s the last practice of 2021! Tune in to find out what the listeners think of weighted blankets and in our last wellness newsflash of 2021, Nicole and Lauren discuss Peloton and the worst piece of advertising ever to be seen. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
17/12/2135m 12s

Weighted Blankets

It’s the last practice of 2021! And this week things are getting heavy as the ladies test out weighted blankets. With the husbands also trialling the products alongside, what will the verdict be? Will it be a week of blissful nights or will they make no difference at all? Tune in to find out! If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSpecial thanks to Gravity Blankets and Remy for gifting us the weighted blankets. www.remysleep.comwww.gravitylankets.co.ukSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
14/12/2132m 30s

The Epilogue Show: Cryotherapy

The ladies return to discuss their feelings about cryotherapy since their week of trying it, get feedback from their lovely listeners and discuss the predicted wellness trends for 2022 and things turn a bit weird when Nicole explains what she’s doing for her self care.They have a hot new podcast recommendation and are very excited about the return of Carrie Bradshaw. Many thanks to Quick Recovery Unit in West London run by Mehdi Mirza. www.qrunit.co.uk@qrunit If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
10/12/2138m 47s

Cryotherapy

This week the ladies give new meaning to the phrase ‘freezing your tits off’ as they test out Cryotherapy. It’s the depths of winter, so what better time to stand in a chamber cooled to -125 degrees in your underwear belting out a Sia song? In today's show Lauren and Nicole brave the cold to find out what benefits the practice brings to their wellbeing. Will the gates of hell freeze over before they would ever do it again? Or has Nicole channelled her inner Elsa from Frozen and decided that the cold never bothered her anyway? Listen in to find out! Many thanks to Quick Recovery Unit in West London run by Mehdi Mirza. www.qrunit.co.uk@qrunit If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
07/12/2142m 47s

The Epilogue Show: Heartfelt Apologies

The ladies are back discussing the benefits of how to apologise in a heartfelt way and the listeners have a lot to say about it. They also give a tricky "challenge of the week' and Lauren still needs a haircut, which Nicole can't seem to fit into her packed diary.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
03/12/2130m 45s

How to Give A Heartfelt Apology

The two little words” I’m sorry” can be very powerful, but why do we find it so hard to say them? This week Lauren and Nicole navigate the tricky subject of apologies. But what is a heartfelt apology? How do you do it? And why is it important? The ladies discuss why learning how to give a proper apology is a gift to you and the other person and exactly what to say and what not to say when sorry seems to be the hardest word. Tune in to see how they get on. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
30/11/2145m 24s

The Epilogue Show: Psychic Vampire Repellent Spray

Nicole and Lauren are back to ask their listeners what their thoughts are on the psychic vampire repellent spray, and unsurprisingly find they are met with a deafening silence on the subject! Also tune in to hear why Lauren wants to sit on Will Smith’s lap (who doesn’t) and a wellness newsflash which involves projectile vomiting. Will Lauren and Nicole bring it to the club themselves? If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
26/11/2135m 58s

Psychic Vampire Repellent Spray

This week the ladies are warding off vampires. No stakes through the heart or trips to Transylvania needed, as these are energy vampires: people who leave other people exhausted or "drained" of energy. Literally sucked dry!In order to protect themselves from psychic attack, Lauren & Nicole test out the bestselling Goop product - The Psychic Vampire Repellent spray which was created to ward off such people. After waiting a month for the bottles to arrive from Los Angeles, will a liberal daily spritz be effective in helping life run more smoothly, or is this potion containing love, reiki and moonlight amongst its ingredients just an overhyped placebo? Tune in to todays show to find out! If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
23/11/2130m 35s

Self Care Club meets Sweet Bobby (& epilogue)

On todays epilogue show, the ladies discuss how their week has been since setting boundaries and the clubbers Challenge of the Week is set by Nancy Levin herself. Following on from last weeks discovery that Lauren & Nicole are both obsessed with the new smash hit podcast, Sweet Bobby they are delighted to get the chance to chat with Alexi Mostrous; investigative journalist, creator, host and narrator of Sweet Bobby on the show all about the story behind the podcast and his perspective on being part of such a complex and emotive story. There’s yet more discussion about Lauren’s (lack of) hydration and Nicole is not pleased at her advice being overshadowed by Dr Michael Moseley. Listen in for an epilogue show that you won’t want to miss.For more info on Sweet Bobby visit Tortoise Mediawww.tortoisemedia.com If you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
19/11/2135m 59s

Setting Boundaries

This week the ladies bring boundary expert, Nancy Levin into the club for some much needed advice in how to set solid boundaries. She teaches us what happens when we don't set them and why they are so vital to our mental wellbeing. Also in the club this week, Lauren ignores Nicole for a full 24 hours, tune in to find out more. For more info on Nancy Levin's work go visit her at - www.nancylevin.com Learn more about your ad choices. Visit megaphone.fm/adchoices
16/11/211h 11m

The Epilogue Show: Choir

The ladies are back to discuss how they are feeling since joining a choir and to hear more from Richard Forbes about how and why he formed the Rvoiceschoir. They hear feedback from listeners; one of whom continues the weeks musical theme by sending in a rather catchy cold shower song and discuss nightingale dropping facials, hyaluronic acid for your hair and a new podcast that they are both obsessed with.To find out more about Rvoices choir take a look on their Facebook page or on Instagram @RvoiceschoirOur huge thanks this week to Richard Forbes and Eliza Mishcon. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Eliza Mishconhttps://elizamishconmusic.comEliza works as an award winning professional vocal coach and session singer and songwriter. She teaches people of any ability, .beginners to professionals. She works within the film and tv industry preparing actors for roles that require singing - also with numerous professional recording artists. Many of Eliza's clients are preparing for West End shows, film and tv work, TV talent shows such as The Voice and Britain's Got Talent. Eliza is able to professionally record any project during her sessions. Her teaching studios are in Marylebone W1, Camden NW1 and Finchley N3.https://elizamishconmusic.comRichard ForbesRich Forbes is a London based Singer, Songwriter, Composer, Vocal Coach and Choir Master. After graduating from Musicians Institute London, 18 years ago, he has performed, written and produced in studios and on stages all over the world, working with and alongside artists such as Sam Smith, Paloma Faith, as well as finalists from Britain's Got Talent and X Factor. His wealth of experience in technique and live performance has allowed him to extend his coaching into London's West End, where he currently has clients in various productions including: Beautiful, Thriller Live, Bodyguard, Wicked, Dirty Dancing and Starlight Express (Germany). He teaches people of all ages at all levels. His professional work has led him to lead the vocals on campaigns for Prego , Just Eat, John Lewis and Paddy Power. He also composed the score for Bafta winning British Feature Film, 'Convenience' as well as various film and theatre productions over the last few years. His first musical ‘Hamelin’ played to 8 sold out shows on it’s debut run.Rich runs an adult contemporary choir called 'R' Voices in North London. It’s an inclusive choir, comprised of people of all ages and backgrounds that sing repertoire from Destiny's Child, to Coldplay and The Beatles to Justin Bieber. No-one auditions and they learn by ear. It boasts 100 + members. Rich says “It is without doubt the most rewarding musical experience in his life right now!”rvoiceschoir@gmail.com@rvoiceschoir Learn more about your ad choices. Visit megaphone.fm/adchoices
12/11/2134m 34s

Choir

This week the ladies are getting tuneful as they learn to sing. Lauren and Nicole get a private singing lesson before entering the world of group singing when they join a choir. As it turns out, it isn't just any old choir. Will their voices soar or will it all fall flat? Listen in to find out. To find out more about Rvoices choir take a look on their Facebook page or on Instagram @RvoiceschoirOur huge thanks this week to Richard Forbes and Eliza Mishcon. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Eliza Mishconhttps://elizamishconmusic.comEliza works as an award winning professional vocal coach and session singer and songwriter. She teaches people of any ability, .beginners to professionals. She works within the film and tv industry preparing actors for roles that require singing - also with numerous professional recording artists. Many of Eliza's clients are preparing for West End shows, film and tv work, TV talent shows such as The Voice and Britain's Got Talent. Eliza is able to professionally record any project during her sessions. Her teaching studios are in Marylebone W1, Camden NW1 and Finchley N3.https://elizamishconmusic.comRichard ForbesRich Forbes is a London based Singer, Songwriter, Composer, Vocal Coach and Choir Master. After graduating from Musicians Institute London, 18 years ago, he has performed, written and produced in studios and on stages all over the world, working with and alongside artists such as Sam Smith, Paloma Faith, as well as finalists from Britain's Got Talent and X Factor. His wealth of experience in technique and live performance has allowed him to extend his coaching into London's West End, where he currently has clients in various productions including: Beautiful, Thriller Live, Bodyguard, Wicked, Dirty Dancing and Starlight Express (Germany). Learn more about your ad choices. Visit megaphone.fm/adchoices
09/11/2138m 37s

The Epilogue Show: Self Care When You're Sick

The ladies are back this week and grab tips from the listeners on how to implement self care when you’re sick and a very interesting wellness newsflash that involves peroxide and chloroform. If you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod or on our *new* YouTube channel https://youtu.be/MiTpzCSjmpU If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
05/11/2133m 39s

Self Care When You're Sick

This week both the self care ladies are under the weather. Forced to shelve their Halloween show, instead Lauren and Nicole both had to really walk the walk and put proper self care into place.Listen in to find out all their top tips for coping when you’re unwell and if they actually managed to take a dose of their own medicine. As always expect the unexpected and Lauren even gives us a lesson in how to cure an unwell vagina.If you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod or on our *new* YouTube channel https://youtu.be/MiTpzCSjmpU If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
02/11/2146m 30s

The Epilogue Show: Infrared Saunas

In this week’s epilogue show the ladies talk about how they have been getting on with their at home sauna experiences. They hear some fantastic and heartwarming feedback from listeners who have taken up ‘challenge of the week’ and in light of Nicole’s week of feeling irritable they consider starting a new movement to combat PMT: “hashtag EPO”A special thanks to www.heathealer.com for gifting us the at home saunas. If you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod or on our *new* YouTube channel https://youtu.be/MiTpzCSjmpU If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
29/10/2131m 58s

Infrared Saunas

This week the ladies get all hot under the collar as they test out Infrared saunas. Will it help Nicole feel better when she’s under the weather? Will it (finally) encourage Lauren to hydrate when she heats up. Time to get sweaty and find out as they put these at home saunas to the test. Huge thanks to Heat Healer for gifting us 2 blankets and supporting our giveaway on our first ever YouTube live. For more info visit www.heathealer.com If you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod and subscribe to our YouTube channel https://www.youtube.com/channel/UCDl1tl4no4h3rJQ1Ce_LSgwIf you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
26/10/2133m 37s

The Epilogue Show: Asking for Help

On this week's epilogue show the ladies dive deeper into asking for help. Nicole springs one of her infamous games on an unsuspecting Lauren, the listeners give their feedback on the week's practice and Isaac Davis, our roving reporter tests out last week’s wellness newsflash by visiting the meditation carriages on the DLR trains. Our thanks this week to Isaac Davis. You Tube: MyLifeAsIsaac101If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
22/10/2130m 35s

Asking For Help

Barak Obama said: “Don't be afraid to ask for help when you need it. I do that every day. Asking for help isn't a sign of weakness, it's a sign of strength. It shows you have the courage to admit when you don't know something, and to learn something new” If the former president is ok with it, then why do so many of us still have an issue with asking for help? This week Lauren and Nicole explore the reasons behind their reluctance to ask for and accept help and learn techniques to start asking for it effectively. Listen in to find out how they get on with this surprisingly challenging week. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
19/10/2144m 57s

The Epilogue Show: LED Face Masks

The epilogue is back with more feedback from the club's lovely listeners and we hear about how everyone is getting along with "challenge of the week" (especially compliment week) Also did Nicole stick her face to the wall to see if it worked like the mask? Tune in to find out!With special thanks to @faceittea for gifting us 2 face masks to trial. For more info on their products visit - www.faceittea.comIf you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
15/10/2125m 14s

LED Face Masks

This week the ladies try out the very instagramable LED face masks. They discuss how the beauty industry probably sells us a promise it can't always keep and whether or not, this celeb favourite mask, is part of that. As always expect some off topic discussions and Lauren's "interesting" take on a skincare regime. If you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
12/10/2143m 27s

Compliments: The Epilogue Show

In this weeks epilogue show Lauren and Nicole chat more about their week of giving and receiving compliments, hear feedback from the listeners about how they feel on the subject and Nicole ropes Lauren and even producer James into her ‘compliments circle; game which makes everyone (except Nicole) squirm. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
08/10/2132m 55s

Compliments

This week the ladies chat all about compliments. They practice how to dish them out in an authentic way that has an impact and even more importantly, how to receive them with grace. Lauren gets a touch stuck while Nicole happily accepts what comes her way. Listen now to how they get on with a whole week of telling people they are great and accepting compliments themselves?If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show! Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
05/10/2142m 57s

Matcha; The Epilogue Show

In this weeks epilogue show Lauren and Nicole chat more about matcha and hear from the listeners about whether or not they are fans of the drink. They set their ‘challenge of the week’ and discuss getting ready to set sail for Goop at Sea. Thank you to Perfect Ted for gifting us the matcha powder and guesting on the show. You can find out all about them and their product at @perfect.ted or www.perfectted.comIf you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
01/10/2133m 30s

Matcha

It’s tea time! And not just any old tea, but matcha tea. This week the ladies explore the wonderful world of matcha. Find out how Nicole feels after drinking it before gym sessions and how Lauren got on with including it in every recipe she could find. There is even a live taste testing session in the studio. Will there be matcha matcha love for this special brew? If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show! Self Care Club is brought to you by @global Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Thank you to Perfect Ted for gifting us the matcha powder and guesting on the show. You can find out all about them and their product at @perfect.ted or www.perfectted.com Learn more about your ad choices. Visit megaphone.fm/adchoices
28/09/2138m 27s

The Epilogue Show: How to stop people pleasing

In todays epilogue show Lauren and Nicole discuss how they have been feeling after a week of not people pleasing. Has there been any fallout or has it changed their lives for the better? They issue listeners with their challenge of the week and discuss CBD leggings - gimmick or great idea? If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
24/09/2128m 40s

How to stop people pleasing

This week, Nicole and Lauren stopped people pleasing! All too often women have an emotional need to please others often at the expense of his or her own needs or desires leading to a loss of self, depletion and resentment. In today’s episode, the ladies have a quiz to find out if you are a people pleaser and give clear steps as to how to stop and instead how to start attuning yourself to your own needs. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. Be sure to tune in on Friday for the Epilogue Show! Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudioculture Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices
21/09/2149m 57s

The Epilogue Show: Reiki

Welcome to the first epilogue show of the new series! On today’s epilogue show, Lauren and Nicole discuss the scientific evidence about reiki and hear back from the listeners about their thoughts and experiences of the practice. Elsewhere, in the wellness newsflash there is yet another example of the ongoing saga that is ‘things you should not put in your vagina’ If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Learn more about your ad choices. Visit megaphone.fm/adchoices
17/09/2125m 39s

Reiki

Welcome back to the first show of the new series! This week the ladies experience energy healing through reiki with some surprising and revealing results. Join us to find out how Lauren and Nicole got on, how they became Instagram ‘colleagues’ with a porn photographer and more information on flexible rectums than you will ever need in a lifetime. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us to tell us anything at all send us an email: via hello@theselfcareclubpod.co.uk. Don’t forget to tune in this Friday for our Epilogue Show. Thank you so much to Melissa Coleman for our reiki sessions and for guesting on the show. Be sure to check out her website www.holistic-therapy.uk to find out more about the amazing work she does. Learn more about your ad choices. Visit megaphone.fm/adchoices
14/09/2145m 12s

Trailer for season 2

Self Care Club are back with a brand new season Tuesday 14th September and we can't wait. Here is a snippet of what to expect. Learn more about your ad choices. Visit megaphone.fm/adchoices
09/09/211m 58s

The Epilogue Show: Body Positivity

Lauren and Nicole are back in the studio for more chat about body positivity! The ladies discuss the merits of body neutrality over body positivity, and Tova Leigh explains how the body positivity movement can distract from more pressing and immediate feminist issues.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.A special thanks to Tova Leigh for coming onto the show! For more about Tova and the work she does, find her via her website: https://tovaleigh.com/.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
13/08/2131m 54s

The Self Care Club Summer Staycation: Body Positivity

This week, Lauren and Nicole are practising body positivity! The ladies are taking a long hard look in the mirror and being honest about body image - as well as whether or not the body positivity movement is for them. Join us for some tips on how to be more comfortable in your own skin this summer!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Don’t forget to tune in this Friday for our Epilogue Show - featuring a special interview with Tova Leigh!  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
10/08/2157m 21s

The Epilogue Show: Perineum Sunning

Lauren and Nicole are back in the studio to answer the question on everyone’s lips: did Nicole make true on her promise to give perineum sunning a fair shake? And the answer is… sort of. Also on today’s show, we hear your reactions to this wellness trend, hear a wholesome story about meditating farmer John Butler and reveal what’s next for our Self Care Club Summer Staycation.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
06/08/2130m 7s

The Self Care Club Summer Staycation: Perineum Sunning

Well, it’s finally happening. This week for the Self Care Club Summer Staycation, Lauren and Nicole have tried perineum sunning. That’s right, the ladies tasked themselves with lying in their gardens, legs akimbo, to see whether sunning their perineums really does balance their hormones and charge their auras. Strap in for a hilarious show, with a surprise twist!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
03/08/2144m 9s

100TH EPISODE SPECIAL!

Today, marks a huge milestone for the Self Care Club: it’s our 100th episode! We’ve put together a retrospective of your favourite shows, as well as discuss what practices we’re still doing 100 episodes later. Thank you so much for tuning each week and for making the show what it is today - we couldn’t do it without you! If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
30/07/2135m 38s

The Self Care Club Summer Staycation: Rest

Today, we’re kicking off week one of the very special Self Care Club’s Summer Staycation! First off, the ladies discuss the importance of rest and address the central question of why it’s so hard for women to give themselves permission to just take a break. So clear out your busy schedules and get ready to spend some quality time with yourself!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
27/07/2143m 48s

The Epilogue Show: Past Life Regressions

On today’s Epilogue Show, Lauren and Nicole chat some more about the side-effects of past life regression therapy. Elsewhere, we cover part three of the great knicker shape debate and sheet masks for your vulva. Oh, dear.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
23/07/2124m 23s

Past Life Regressions

A controversial subject for many, this week Lauren and Nicole took a step back in time! In today’s episode, the ladies reveal their riveting past life stories - from picking vegetables as a 14th Century farm boy to a circus owner à la The Greatest Showman. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to keep an eye out for Friday’s Epilogue Show!  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
20/07/2142m 43s

The Epilogue Show: Teeth Whitening

On today’s show, Lauren and Nicole revisit teeth whitening and whether or not it has become a staple in their self-care. Elsewhere, Lauren shares her summer reading list and the ladies talk about the valuable lessons they learned during lockdown that they will be bringing into the post-pandemic world.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.A special thank you to Hi Smile for gifting us each a Teeth Whitening kit. If you’re interested in giving the teeth whitening kit or any of their other products a try, go visit them at https://uk.hismileteeth.com/ to find out more.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
16/07/2135m 16s

Teeth Whitening

This week, Lauren and Nicole explore the world of teeth whitening! The ladies discuss what options are available to those wanting to whiten their teeth, explore Lauren’s intimate relationship with her dentist and despair over husbands trying to steal teeth whitening contraptions.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to keep an eye out for Friday’s Epilogue Show!A special thank you to Hi Smile for gifting us each a Teeth Whitening kit. If you’re interested in giving the teeth whitening kit or any of their other products a try, go visit them at https://uk.hismileteeth.com/ to find out more.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
13/07/2138m 19s

The Epilogue Show: Period Pants

Lauren and Nicole are back in the studio to discuss period pants and whether or not this sustainable alternative has remained a part of their self-care. Also on today’s show, Lauren continues her anti-G-string rhetoric, the ladies discuss VPL and pop socks, and we (unfortunately) discover the world of penis facials.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.   See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
09/07/2124m 33s

Period Pants

In the world of sustainable menstruation products, period pants and reusable sanitary pads are king! Lauren and Nicole investigate whether or not these products actually work and if you should be incorporating them into your monthly period routine.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to stay tuned for Friday’s Epilogue Show!A special thanks to Modi Bodi and Earth Wise Girls for gifting us the products we tested in this episode. If you’re interested in giving period pants or reusable sanitary pads a go, visit their websites at www.modibodi.co.uk and earthwisegirls.co.uk.*This episode was recorded a few months ago*  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
06/07/2142m 46s

In The Club: A Free Audio Sophrology Session with Dominique!

This week, the Self Care Club are proud to bring you a special bonus show: a free audio sophrology session with Dominique! Kick back and get ready to relax, and feel free to come back to this episode as many times as you need.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.Thank you so much Dominique Antiglio for guiding us through a sophrology session and for answering all our questions about sophrology. For more information about her and her practice, visit her website https://be-sophro.com and remember to tune in on Sunday for our special bonus episode featuring a free sophrology sessions with Dominique.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
04/07/2110m 12s

The Epilogue Show: Sophrology

Lauren and Nicole are back in the studio to share some more of their thoughts on Sophrology, as well as whether or not it belongs in the club! Also on today’s show, the ladies discuss Brittney Spears’ recent testimony, Matt Hancock’s colossal scandal, and how it’s okay to sometimes fall behind on your self-care.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to keep an eye on our feed for our free sophrology audio with Dominique Antiglio, coming out this Sunday.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
02/07/2134m 20s

Sophrology

This week, Lauren and Nicole gave sophrology a go! What is sophrology, and how is it different from mindfulness meditation? And, most importantly, is it worth working into your daily self-care routine? The Self Care Club are on the case!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Remember to stay tuned for our Epilogue Show on Friday!Thank you so much Dominique Antiglio for guiding us through a sophrology session and for answering all our questions about sophrology. For more information about her and her practice, visit her website https://be-sophro.com and remember to tune in on Sunday for our special bonus episode featuring a free sophrology sessions with Dominique.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
29/06/2148m 8s

The Epilogue Show: Sound Baths

Lauren and Nicole are back in the studio to chat some more about sound baths! On today’s show, the ladies read some listeners' emails and self-care suggestions and discuss the new Victoria Secret collective. They also welcome Michelle back onto the show to chat all about what’s been on TV this past month - from Together to Joey Essex: Grief and Me, and looking ahead to this year’s Love Island!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. A special thank you to Slavomir Latko for gifting us our sound bath experience! To learn more about Slavomir or book your own sound bath or massage, visit his website at www.slavo-mir.com.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
25/06/2150m 43s

Sound Bath

This week, Lauren and Nicole have gone sound bathing! Sound baths are a type of meditation where your body is ‘bathed’ in sound. Tune in to hear all about the healing and relaxation properties of sound bathing, as well as which sounds (chimes? gongs?) the ladies preferred!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Don’t forget to tune in on Friday for the Epilogue Show!A special thank you to Slavomir Latko for gifting us our sound bath experience! To learn more about Slavomir or book your own sound bath or massage, visit his website at www.slavo-mir.com.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
22/06/2140m 35s

The Epilogue Show: Spray Tanning

Lauren and Nicole are back in the studio to chat some more about spray tanning. Also, we hear from you on how much showering is too much showering, the ladies discuss embracing your greys and Nicole regales you with another instalment of the shampoo masterclass!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
18/06/2132m 46s

Spray Tanning

This week, Lauren and Nicole got a spray tan! In today’s episode, the ladies discuss the science behind fake tanning, Lauren faces her fear of turning bright orange, and Nicole tells the tale of how she reached her breaking point doing makeup on the set of Take Me Out.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Don’t forget to tune in on Friday for our epilogue show!  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
15/06/2138m 23s

The Epilogue Show: Cold Showers

On today’s Epilogue Show, Nicole and Lauren discuss whether or not they’re still taking regular ice-cold showers. And along the way, we discuss getting high-quality shampoos and Naomi Osaka’s recent withdrawal from the French Open.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.   See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
11/06/2134m 15s

Cold Showers

This week, Lauren and Nicole are all about cold showers! We’ve all heard about the multiple physical and emotional benefits to taking short, cold showers at the start of your day. But are they really that effective? Lauren and Nicole investigate - amidst ribbing Lauren for her shower routine and discussing the recent Friends reunion. Join us!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Remember to tune in this Friday for our Epilogue Show!  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
08/06/2148m 24s

In The Club: Saeid Reza, Personal Trainer

To celebrate our week of exercise, we’re bringing you a special bonus episode featuring a longer interview with Lauren and Nicole’s personal trainer, Saeid. In today’s episode, we hear about Saeid’s story and journey to becoming a personal trainer, how Lauren’s stats compared at the start of the month versus the end, and where Saeid sees the fitness industry going. Lauren and Nicole also take some time to ask Saeid your burning questions about fitness and exercise!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Special thanks to Saeid Reza and BOXR for helping us put together this show! If you live in the London area and interested in training with Saeid or checking out the classes we talked about on the show, head over to weareboxr.co.uk or find Saeid via his Instagram @saeid_rm_  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
06/06/2135m 53s

The Epilogue Show: Exercise

It’s Friday, which means that Nicole and Lauren are back in the studio to chat some more about exercise! The ladies discuss a chaotic decluttering tip, Amazon’s recent shocking wellness initiatives, as well as answering the big question: will exercise become a part of Lauren’s self-care?If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Sunday for our special bonus episode featuring Saeid Reza!Special thanks to Saeid Reza and BOXR for helping us put together this show! If you live in the London area and are interested in training with Saeid or checking out the classes we talked about on the show, head over to weareboxr.co.uk or find Saeid via his Instagram @saeid_rm_.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
04/06/2130m 15s

Exercise

It’s finally happened: Nicole got Lauren in the gym! On this episode, Lauren recaps her month of PT sessions, classes, and squats. Does exercise really benefit your mental health? Is it ever too late to start exercising? Join us to hear all about the science behind why exercise is so beneficial and Lauren’s journey as a total exercise beginner.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for our Epilogue Show, and on Sunday for our special bonus episode!Special thanks to Saeid Reza and BOXR for helping us put together this show! If you live in the London area and interested in training with Saeid or checking out the classes we talked about on the show, head over to weareboxr.co.uk or find Saeid via his Instagram @saeid_rm_.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
01/06/211h 0m

The Epilogue Show: Journaling

Lauren and Nicole are back in the studio to chat journaling, how our listeners incorporate this practice into their lives and whether or not they’ve continued with it. Also on today’s show, the ladies discuss exploding vagina candles, bed linen storage hacks and last week’s episode of Off Menu. Join us!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
28/05/2135m 47s

Journaling

It’s happening! Lauren and Nicole are back in the studio to give journaling a go. Listen to find out why Nicole procrastinated journaling for so long, why Lauren spent an afternoon burning her old diaries, and - of course - if it’s coming in the club!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
25/05/2135m 46s

The Epilogue Show: Salt Caves

Lauren and Nicole are back! On this week’s epilogue show, the ladies discuss your (and their) celebrity picks for the Club, Nicole’s mortifying Bluetooth mishap, and Gwyneth Paltrow going totally off the rails. Join us!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
21/05/2132m 55s

Salt Caves

This week, Lauren and Nicole tried out halotherapy - otherwise known as sitting in a salt cave for an hour. Strap in for a rather chaotic show, from all the usual science to a heated discussion about Liz Hurley’s and Keanu Reeves’ aeroplane habits - one that forces the ladies to blacklist one very unlucky celebrity from our club.This week, Lauren and Nicole tried out halotherapy - otherwise known as sitting in a salt cave for an hour. Strap in for a rather chaotic show, featuring everything from the usual science to a heated discussion about Liz Hurley's and Keanu Reeves’ aeroplane habits - which forces the ladies to blacklist one very unlucky celebrity from our club.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
18/05/2135m 55s

An Honest Chat About Mental Health

Lauren and Nicole sit down today to have an honest chat about their mental health and round off Mental Health Awareness Week. Also on the show, the ladies discuss which self-care practices best support them through highs and lows, and read peer to peer advice given to us by our listeners!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Tune in on Tuesday for our show all about Salt Caves and halotherapy!It’s okay not to be okay. If you or someone you love is struggling with mental health issues, there are help and resources available to you. Go to https://www.mentalhealth.org/ or https://www.bbc.co.uk/programmes/articles/1qwRrh0980VFd6zG3c0MFb6/information-and-support for resources and advice on what steps to take to get the help you need.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
16/05/2132m 15s

The Epilogue Show: Mental Health Awareness Week

Approximately one in four people in the UK will experience a mental health problem each year. Mental Health Awareness Week aims to get people talking about their mental health and reduce the stigma that can stop people from asking for help. On today’s show, Lauren and Nicole bring insight from you, our wonderful listeners, on what has helped you with your own mental health journey, plus an interview with our resident therapist, Kate Medlin. The ladies discuss how to parent through mental health, help loved ones who may be struggling, and prioritise ourselves when we really need to. All that, and how Nicole’s puppy weeing on the bed was the straw that broke the camel’s back.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.A special thanks to Kate Medlin for joining us on today’s show. Kate is a Psychodynamic Therapist and Supervisor who runs a thriving private practice in North London. She also works for the Counselling and Mental Health Service at Middlesex University and is the Agony Aunt for Bella Magazine. She is passionate about her work and feels privileged to be invited into the most confidential aspects of her clients' lives. You can get in contact with her at katemedlin@aol.com.And thank you to you, our listeners, for sending us voice notes on your experiences as well as all the lovely messages we’ve received on Instagram. We appreciate you so much!It’s okay not to be okay. If you or someone you love is struggling with mental health issues, there are help and resources available to you. Go to https://www.mentalhealth.org/ or https://www.bbc.co.uk/programmes/articles/1qwRrh0980VFd6zG3c0MFb6/information-and-support for resources and advice on what steps to take to get the help you need.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
14/05/2136m 33s

Mental Health Awareness Week

To mark Mental Health Awareness week, Lauren and Nicole sat down to have an honest discussion about mental health and how to support your loved ones while also holding space for yourself. Be sure to catch Friday’s Epilogue Show too, featuring a longer interview with therapist Kate Medlin as well as voice notes from you, our listeners, about your own personal experiences with mental health.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.A special thanks to Kate Medlin for joining us on today’s show. Kate is a Psychodynamic Therapist and Supervisor who runs a thriving private practice in North London. She also works for the Counselling and Mental Health Service at Middlesex University and is the Agony Aunt for Bella Magazine. She is passionate about her work and feels privileged to be invited into the most confidential aspects of her clients’ lives. You can get in contact with her at katemedlin@aol.com.It’s okay not to be okay. If you or someone you love is struggling with mental health issues, there is help and resources available to you. Go to https://www.mentalhealth.org/ or https://www.bbc.co.uk/programmes/articles/1qwRrh0980VFd6zG3c0MFb6/information-and-support for resources and advice on what steps to take to get the help you need.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
11/05/2145m 9s

The Epilogue Show: ASMR

And we’re back for another instalment of The Epilogue Show! In today’s episode, Lauren and Nicole participate in an ASMR duel judged by producer Blandine - be sure to head over to Instagram to vote for your favourite! Elsewhere, Lauren and Nicole discuss Billie Eilish’s Vogue shoot, whether or not Lauren actually enjoys the gym and an underwhelming Line of Duty finale.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
07/05/2132m 35s

ASMR

Today’s show is all about ASMR! Lauren and Nicole dive ear first into the world of ASMR YouTube, from doctor’s office roleplays to a lady slurping a plastic ear - a video which haunts Nicole to this day. ASMR is an incredibly popular sub-genre of YouTube, one that many people use to either relax or help them fall asleep at night. But will ASMR make it into the Self Care Club? Listen to find out! Headphones suggested.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in this Friday for the Epilogue Show!  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
04/05/2144m 30s

The Epilogue Show: Grounding

Lauren and Nicole are back in the studio to round off their week of testing out grounding - with very mixed emotions! Also on today’s show, Lauren speaks to Peloton about ‘Pelotonian'-gate, and the ladies discuss the sexist implications of Pinky Gloves - the period glove designed by men. And, in our brand new monthly segment, Lauren and Nicole discuss Channel 5’s horrific 'Celebrities: What Happened to Your Face?’ with seasoned TV producer, Michelle Kirschner Grant. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.If you are interested in trying out anything we mentioned on the show or just want to learn more about grounding, visit groundology.co.uk. Remember to use code ‘EARTHDAY' at checkout, for 10% off your purchase until the 30th of April. Also, if you’re interested in Spin and would like to take advantage of Override’s special deal for Self Care Club listeners, email natalie@overridespin.com quoting ‘SELF CARE'.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
30/04/2154m 19s

Grounding

This week, Lauren and Nicole tried out grounding! Also known as earthing, grounding occurs when you connect electrically to the earth - think walking barefoot in nature. But not everyone has access to grassy knolls and beachy vistas, so Lauren and Nicole are trying out a handful of products designed to allow you to ground from the convenience of your own home. Did grounding make it into the club? Listen to find out!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to come back on Friday for our Epilogue Show!A special thank you to Groundology for gifting us with grounding products for this episode. If you are interested in trying out anything we mentioned on the show or just want to learn more about grounding, visit groundology.co.uk. Remember to use code ‘EARTHDAY' at checkout for 10% off your purchase until the 30th of April.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
27/04/2141m 55s

The Epilogue Show: The Power Hour

Lauren and Nicole are back in the studio to talk some more about the Power Hour! They also get stuck into some listener emails, including self-care advice for new mothers and which of the show’s practices has been their favourites; Angel therapy, anyone? The ladies also find the time to chat about Britney Spears’ latest Instagram video and a shocking slut-shaming Nicole's dog endured the other day.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.   See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
23/04/2138m 21s

The Power Hour

This week, Lauren and Nicole tackled the Power Hour! The practice is simple: every day (or week) dedicate one hour to getting through your miscellaneous tasks - or anything that you struggle to find time for in your regular day-to-day life. But did the Power Hour make it into the club? Join us!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Remember to tune in this Friday for our Epilogue Show!  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
20/04/2146m 24s

The Epilogue Show: No Judgment

Today, Lauren and Nicole are very excited to be BACK in the Stakhanov studio and to chat some more about no judgment. The ladies read some messages from listeners, discuss Khloe Kardashian’s recent body image story, and talk about what life has been like since England exited lockdown last Tuesday.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. If you are struggling with your mental health, please check out this BBC resource for different ways to get help: https://www.bbc.co.uk/programmes/articles/1qwRrh0980VFd6zG3c0MFb6/information-and-support  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
16/04/2143m 15s

No Judgment

This week, Lauren and Nicole are practising no judgment. Which is a lot harder than you’d expected! All of us have at some point in our day-to-day life found ourselves judging others for all sorts of different reason. So today, the ladies chat about how letting go of judgment and choosing compassion can enrich your life.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Don’t forget to tune in on Friday for The Epilogue Show!  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
13/04/2151m 56s

The Epilogue Show: Classical music

Today is a very special episode of The Epilogue Show! The ladies chat more about the science behind Classical Music's powers of relaxation, discuss the disturbing cult-like lifestyle surrounding boutique fitness classes, and Lauren gives Nicole a very musical surprise! You'll want to hear this one, trust us.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. A very special thank you to the wonderful Drop Pink, for putting together the amazing music we played on the show. We are still blown away. Check them out on Instagram @droppink or Facebook at https://m.facebook.com/droppinkband/. Alternatively, find them on Spotify under Drop Pink.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
09/04/2140m 2s

Classical Music

This week on the show, Lauren and Nicole discuss the benefits of listening to classical music. Can classical music help improve your mood and calm you down? Join us as we investigate!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!A special thank you to Ben Palmer for guesting on the show and putting together such an amazing playlist for us. If you’d like to see more of Ben’s work, please find him via his website https://www.benpalmer.net/.If you want to try the playlist that Ben put together for us, we've linked it all below:SleepMax Richter Sleep [Spotify / YouTube]Ben Palmer Partita from Bach Dreams [Spotify / YouTube]Anxiety/OverwhelmMaurice Ravel Piano Concerto in G major, second movement: Adagio assai [Spotify / YouTube]CalmingArvo Pärt Spiegel im Spiegel [Spotify / YouTube]EnergisingJohn Adams Meister Eckhardt and Quackie from Harmonielehre [Spotify / YouTube]Mood ElevatingJ.S. Bach Brandenburg Concerto No. 3, first movement: Allegro (Morwenna's choice) [Spotify / YouTube]J.S. Bach Sinfonia from Cantata No. 29 (Ben's choice) [Spotify / YouTube]  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
06/04/2158m 25s

The Author Special: Nancy Levin

March’s Self Care Book Club pick was Nancy Levin’s ’Setting Boundaries Will Set You Free.’ On today’s Author Special, Nancy joined Lauren and Nicole to chat all about boundaries, accepting your and other people’s discomfort, and leaning into what you really want. Join us!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email via hello@theselfcareclubpod.co.uk.A special thank you to Nancy for guesting on the show and gifting us a copy of her book! To find out more about her coaching and to get your hands on her latest book, ‘Setting Boundaries Will Set You Free’ be sure to visit her website: https://nancylevin.com/.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
04/04/2134m 35s

The Epilogue Show: Law of Attraction

Lauren and Nicole are back behind the mic to bring you more science and chat about this week’s practice of the Law of Attraction. Also on today’s show, we respond to a listener email about the importance of play and discuss how vibrators are heralding a new female sexual revolution. Oh - and Nicole discovers the world of Schitt’s Creek podcasts!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email via hello@theselfcareclubpod.co.uk. Be sure to tune in on Sunday for this month's Author Special!  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
02/04/2141m 15s

Law of Attraction

Ever wondered how to attract more abundance into your life? Well, fear not, because this week Lauren and Nicole are trying out the Law of Attraction! On today’s show, the ladies chat about pimping up their vision boards and manifesting everything from cards to a rather unfortunate car breakdown...If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
30/03/2157m 59s

The Epilogue Show: Face Rollers

In today's episode, Lauren and Nicole are back to update you on whether or not the crystal face roller is a self-care holy grail or fail, and we have an in-house double whammy self-care fail to boot. Next, we check in with the Kardashian's version of Goop - “Poosh” (I wish I was kidding) - and tongue therapy. Strap in.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email via hello@theselfcareclubpod.co.uk.Special thanks to Danielle Collins for coming back on the show and for gifting us our beautiful crystal rollers. To find out more about Danielle visit her website https://faceyogaexpert.com/ or to try out the rollers for yourself, visit https://faceyogaexpert.com/shop.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
26/03/2135m 48s

Crystal Face Rollers

This week, Lauren and Nicole tested out Jade and Rose Quartz face rollers! Is face rolling really as beneficial as many skincare nuts claim it is or is it really just a load of nothing? The ladies investigate - and watch out because this episode has a lot more jeopardy than you’d expect!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!Special thanks to Danielle Collins for coming back on the show and for gifting us our beautiful crystal rollers. To find out more about Danielle visit her website https://faceyogaexpert.com/ or to try out the rollers for yourself, visit https://faceyogaexpert.com/shop.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
23/03/2157m 11s

The Epilogue Show: Sleep Hygiene

Lauren and Nicole are back to tell you more about the science behind healthy sleeping habits! As well as…. metal tray-gate? Elsewhere, they chat about what each of their respective lockdown habits say about them and cringe at a truly horrendous Self Care Fail involving a heavily pregnant lady and shaving ‘down there'. Oh dear. Join us!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email via hello@theselfcareclubpod.co.uk.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
19/03/2140m 42s

Sleep Hygiene

Do you wake up feeling unrested? Are you glued to screens right up until your head hits the pillow? In today’s episode, Lauren and Nicole practice good sleep hygiene habits…. with mixed results. Join us!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
16/03/2153m 16s

Mother's Day Special: The Mumologist and Tova Leigh

Happy Mother's Day! Today in the (home) studio, Lauren and Nicole welcome two fabulous guests to chat all about the myth of motherhood, lockdown pressures on mums, and why self-care is so important for mothers everywhere. The ladies are joined by Dr Emma Svanberg (aka the Mumologist) and Tova Leigh for a beautifully insightful and funny episode celebrating mums.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.Special thanks to both Tova and Emma for joining us for this special episode. To find out more about the wonderful work they do and the amazing books they've written, visit https://tovaleigh.com/ and https://mumologist.com/  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
14/03/2154m 2s

The Epilogue Show: Stop Saying Sorry

This week, Nicole kicks things off by quizzing Lauren on her “sorry’s”: is she an over-apologiser, or just very British? Elsewhere, the epilogue show receives a bit of a facelift as we launch our brand new segment: Self Care Gone Wrong! Join us as Julie takes us through her tale of woe, involving a waxing mishap and an ill-timed trip to NYC. Tune in this Sunday for our very special Mother's Day show, featuring amazing guests Dr Emma Svanberg (aka the Mumologist) and Tova Leigh!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email via hello@theselfcareclubpod.co.uk.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
12/03/2130m 48s

Stop Saying Sorry

This week, Nicole and Lauren stopped saying sorry! All too often women will belittle themselves by constantly apologising for every little thing - regardless of whether or not they actually did something wrong. In today’s episode, the ladies discuss the importance of a sincere apology and whether this is an issue of semantics or conditioning.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
09/03/2145m 47s

Celebrating International Women's Day

Welcome to the Self Care Club’s International Women’s Day special! In this episode, Lauren and Nicole sit down with Cat Lantigua, a community architect and pioneer in women’s wellness. We chat about sister circles, the importance of female community and what different generations of women can teach one another. Also on today’s pod, we hear some voice notes and emails from you, our listeners, all about the women you find inspiring.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in tomorrow for a week of no apologising!A special thank you to Cat Lantigua for appearing on the show. If you'd like to learn more about Cat, visit her website at https://www.catlantigua.com/. Be sure to check out her podcast, Chats With Cat, and if you're keen to become a member of the Goddess Council check them out here https://goddess-council.com/.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
08/03/2140m 36s

The Epilogue Show: Sisterhood

Welcome to this week’s edition of the Epilogue Show! Today, Lauren and Nicole reflect on what their week of sisterhood brought them, as well as whether or not sisterhood should be considered a form of self-care. We also hear from you, our listeners, about what sisterhood means to you and what it brings to your lives. Elsewhere, Gwyneth Paltrow is in a spot of trouble! The ladies discuss misinformation, kimchi, and the importance of being mindful when you have a platform. Remember to tune in on Monday for our special International Women’s Day episode, featuring the fabulous Cat Lantigua and...YOU!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email via hello@theselfcareclubpod.co.uk.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
05/03/2134m 18s

Sisterhood

In the week leading up to International Women's Day, Lauren and Nicole are celebrating - you guessed it - women! In today's episode, the ladies chat about the importance of female friendship and the wealth of joy female friends can bring to your life. Lauren baulks at the idea of a sister circle, and the ladies share their beautiful letters to the women in their lives who inspire them. Tissues recommended!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!A special thanks to Selina Barker from Project Love for helping us with today’s show! Selina’s new book ‘Burnt Out’ hits the shelves on the 15th of April and to learn more about the coaching work she does visit her website www.selinabarker.com. And, if you’re interested in getting involved with sister circles or just want to learn more, check out the Project Love website: www.loveprojectlove.com.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
02/03/211h 0m

The Author Special: David Hamilton

Throughout February, Lauren and Nicole chatted about David Hamilton's lovely book 'I Heart Me.' As February comes to a close, we invited David into the (home) studio to discuss his book and chat about self-love. Do you struggle with vulnerability and authenticity? David teaches the ladies about the importance of self-compassion and the scientifically proven impact of negativity on our health. Tune in for a lovely, open discussion about how to love ourselves better with our favourite scot and two-time guest! If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Tuesday for our main show, and on Friday for the Epilogue Show! Thank you so much to David Hamilton for inspiring us all through this month and for guesting on the show. Be sure to check out his book ‘I Heart Me’ or visit his website www.drdavidhamilton.com to find out more about the amazing work he does.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
28/02/2138m 46s

The Epilogue Show: Pelvic Floor Trainer

Lauren and Nicole are back and they're letting you know how they've got on with their pelvic floor trainers. The ladies discuss Framing Brittany Spears, DIY UV manicures, and the problem with social media filters. They also introduce March's Book Club pick: Nancy Levin's Setting Boundaries Will Set You Free'. Join us and don't forget to tune in this Sunday for the David Hamilton 'I Heart Me' author special! If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email via hello@theselfcareclubpod.co.uk.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
26/02/2137m 22s

Pelvic Floor Trainer

This week – to Nicole’s great chagrin – Lauren’s got them trying pelvic floor trainers. Do you dread an especially violent sneeze or a go on the trampoline? Many women post-childbirth (as well as during menopause) suffer from a weakened pelvic floor, which can often cause incontinence issues and leave many women feeling alone and embarrassed. Today, Nicole and Lauren have an honest discussion about the state of their pelvic floors and how they got on with the pelvic floor trainer.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!A special thanks to Becky Aston for helping us out with today's show! Becky is a specialist women's and men's health physiotherapist based. in Berkhamsted. She offers both face to face and virtual appointments, so if you're interested in finding out more about your pelvic floor please contact her for advice or an appointment via her website https://www.beckyastonphysiotherapy.co.uk/.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
23/02/2142m 45s

The Epilogue Show: Niksen

Another Friday, another Epilogue Show! Lauren and Nicole discuss whether or not Niksen will remain a part of their lives and read some entertaining messages from listeners. They also talk about the rampant spread of misinformation on TikTok as well as how to speak to your teenagers and children about the content they come across online.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email via hello@theselfcareclubpod.co.uk.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
19/02/2135m 20s

Niksen: The Dutch Art of Doing Nothing

This week Lauren and Nicole are doing NOTHING! That's right, absolutely nothing. ‘Niksen’ is the Dutch word for "doing nothing" and it's the latest trend that's been taking the wellness world by storm. Listen to today's episode to learn more about how exactly Niksen works, whether it has any negative side effects - you'd be surprised! - and what happens when Nicole lets go and does nothing. Again, it's not what you'd expect to say the least.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
16/02/2143m 56s

The Epilogue Show: Self Love

Lauren and Nicole are back in the (home) studio with some particularly amusing emails this week! Trying to criticise less? Perhaps frame your request as a thinly veiled threat, says one listener. Elsewhere, the ladies dive into the science behind Puzzle Club and discuss Gen Z ‘normalising' under-eye bags.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email via hello@theselfcareclubpod.co.uk.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
12/02/2141m 24s

Self-Love

This week, the ladies practise self-love! They discuss high-fiving their reflections, Lauren digs deep, and Nicole talks giving yourself permission to feel, guilt-free. This episode does come with a bit of homework: take some time to sit down and think about three things you really like about yourself. Let us know what you come up with via Instagram!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
09/02/2151m 35s

The Epilogue Show: No Criticism

Welcome back to the Epilogue Show! Pour yourself a cup of tea and catch up with Nicole and Lauren as they discuss how they’ve been faring with trying to be less critical, Nicole joining the “Puzzle Club” and Lauren drowning in cookbooks. Also on this week’s show, the ladies' own producer turns their wise words against them… Et tu, Brute?If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.   See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
05/02/2129m 55s

No Criticising

Do you find yourself dishing it out harsh criticism to your partner and family whenever they forget to load the dishwasher or don't clean the bathroom for weeks on end? Let's be honest, we all do and that's why this week Lauren and Nicole are practising no criticising! Listen to hear all about how to express and deliver criticism in a measured, kind way - as well as how Lauren royally slipped up because of her husband's goatee.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
02/02/2156m 2s

In The Club: Evelyn Tribole

The Self Care Club is back for a very special bonus episode! Today, Lauren and Nicole welcome Intuitive Eating co-founder and dietitian, Evelyn Tribole. Listen for an insightful and thought-provoking interview, as Evelyn and the ladies discuss the origins and effects of internalised fatphobia, how to disrupt diet culture thinking, as well as what Evelyn does for her own self-care.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.Thank you to Evelyn Tribole, MS, RDN, CEDRD-s, for guest starring on this episode. To learn more about Intuitive Eating or to get in contact with Evelyn, you can find her at Evelyntribole.com and Intuitiveeating.org!  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
31/01/2138m 41s

The Epilogue Show: Intuitive Eating

It's Friday, which means Lauren and Nicole are back for more Self Care Club! The ladies chat about how intuitive eating has continued to feature in their lives and Alissa is back on the show to discuss what a healthy, mindful relationship with food looks like. Also on today's episode, we introduce February's Book Club pick, here your experiences with this week's practice and Lauren asks for help.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show! Don't forget to come back on Sunday for our extra special interview with the co-founder of Intuitive Eating, Evelyn Tribole.Special thanks to Alissa Rumsey for coming onto the show. To learn more about intuitive eating or to read her book ‘Unapologetic Eating: Make Peace With Food and Transform Your Life’, find her at her website www.alissarumsey.com or @alissarumseyRD on Instagram. Also, a huge shout out to Lauren's fav NINES Bakery - a brand new North London based postal bakery. They specialise in soft-baked cookies and indulgent moreish brownies and aim to make every bite an experience. They've recently launched a bi-weekly postal service that offers some delicious bakes, delivered straight to your door. Yup, that means you can stay on the sofa and all you have to do is go onto ninesbakery.co.uk and order a box straight to your home. To find out more, follow them on Instagram @nines _bakery and ninesbakery on TikTok to be a part of our journey and be the first to know of the new delicious flavours that are coming.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
29/01/2153m 14s

Intuitive Eating

Skinny tea this, Weight Watchers that... Every day, women are assaulted by the constant diet culture messaging propagated by both social and traditional media. This week, Nicole and Lauren press pause on the never-ending diet circus and look within, with intuitive eating. Listen to hear all about their experience dispelling diet culture and instead listening to their bodily queues - and Nicole opens up about her past experience with disordered eating and toxic fitness culture.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!Special thanks to Alissa Rumsey for coming onto the show. To learn more about intuitive eating or to read her book ‘Unapologetic Eating: Make Peace With Food and Transform Your Life’, find her at her website www.alissarumsey.com or @alissarumseyRD on Instagram. Also, thank you to Good Canteen for gifting us both their Golden Hour snack box. To try out the box for themselves, find them @goodcanteen on Instagram or at goodcanteen.co.uk  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
26/01/211h 8m

The Epilogue Show: Couch To 5K

Lauren and Nicole are back in the (home) studio to follow up on their progress with the Couch to 5K programme! Did Lauren stick it through? What's the status on Nicole's 10K? Also on today's Self Care Bookclub, a very exciting interview with "Overdue" author, Amity Reed. Listen for an insightful window into the world of midwifery in the NHS, as well as the importance of asking for help.On a completely different note, the ladies talk vaginal glitter bombs and update you on everything they've been doing to help get them through the lockdown. Gin & tonic, anyone?If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!Special thanks to Amity Reed, author of "Overdue: Birth, burnout and a blueprint for a better NHS", for appearing on this episode! For more information and to purchase her book visit https://www.pinterandmartin.com/amity-reed/  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
22/01/2141m 37s

Couch To 5K

On Christmas Eve, Lauren and Nicole strapped on their running shoes to try out the Couch to 5 programme! Listen to find out how they both got on - despite starting from two very different levels ("I'm the couch, you're the 5K," to quote Lauren) - and whether running multiple times a week really did improve the ladies' health and mental wellbeing.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
19/01/2157m 33s

The Epilogue Show: Dry January

Welcome to the Self Care Club - lockdown edition! Today, Nicole and Lauren are broadcasting from their respective homes as our studio has had to close. Listen for a very grumpy update on how Lauren's been finding Dry January (get that woman some gin, STAT), the latest in witchy self-care, as well as an update on how the new national lockdown has been treating our ladies - and what they've been doing to help keep themselves sane. All that, plus some hilarious listener emails on today's Epilogue Show!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!Special thanks to Ruari Fairbairns, Co-founder and CEO of One Year No Beer, for helping us out this episode! For various challenges and support groups surrounding easing back on your alcohol consumption, find him at www.oneyearnobeer.com  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
15/01/2151m 14s

Dry January

Lauren and Nicole have accepted the challenge! For the whole of January the ladies have sworn off the G&Ts and Lauren is not happy about it. Listen to learn more about how cutting down on alcohol can massively benefit your physical and mental well-being, as well as how Lauren and Nicole are faring so far. Also on the show, a cracking interview with Ruari Fairbairns, co-founder of One Year No Beer. You won't want to miss this one!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!Special thanks to Ruari Fairbairns, Co-founder and CEO of One Year No Beer, for helping us out this episode! For various challenges and support groups surrounding easing back on your alcohol consumption, find him at www.oneyearnobeer.com  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
12/01/2157m 24s

The Epilogue Show: Vitamin Injections

It's Friday, which means Nicole and Lauren are back in the studio to reflect on Tuesday's practice and see whether the injections really made much of a difference. Also on the show, the ladies discuss the latest in wellness trends (tailoring workouts to your menstrual cycle?) and fawn over the Duke of Hastings.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email! Via hello@theselfcareclubpod.co.ukSpecial thanks to beautician Esther Sampson for helping us out this episode! Her insta is @esta_xx1and her email is beautybydesignltd@me.com if you're interested in vitamin injections or other beauty treatments.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
08/01/2127m 59s

B12 and Vitamin C Injections

Every January our social media feeds become cluttered with all the latest wellness trends and diet, but fear not as Lauren and Nicole are here to cut through the bullshit and tell you what is actually worth your time. First on the New Year wellness cutting block? B12 and Vitamin C injections. Listen now to learn whether or not these injections work and to hear a contentious first in Self Care Club history!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!Special thanks to beautician Esther Sampson for helping us out this episode! Her insta is @esta_xx1and her email is beautybydesignltd@me.com if you're interested in vitamin injections or other beauty treatments.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
05/01/2131m 44s

2020 Year In Review!

2020 has FINALLY come to an end! Join Nicole and Lauren as they look back on the best (and worst) practices they tried this year. It's been a weird one for sure, but here's to another year on the podcast with lot's more joy and laughter.Happy New Year! If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email! Via hello@theselfcareclubpod.co.uk.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
01/01/211h 0m

Angel Therapy

**This episode was pre-recorded in early Autumn**Our producer scheduled this episode for 4:44 pm - why? Because it's all about angels this week, baby! If you've seen a lot of feathers, butterflies, or repeating numbers such as 1111 and 2222, your angels are trying to contact you. So why not let them in? And that's exactly what Lauren and Nicole did! Listen to find out all about what angel therapy is, as well as hear the ladies' surprisingly moving experiences connecting to their angels.Merry Christmas! If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email! Via hello@theselfcareclubpod.co.uk **** Be sure to tune in this Friday for our 2020 Wrap Up! ****Special thank you to Dawn Brown for guiding us through this experience! If you're interested in angels or would like to experience an angel therapy session with Dawn, find her via her website https://www.dawnbrown.co.uk/.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
29/12/2041m 16s

The Epilogue Show: Surviving Xmas

The Self Care Club ladies are back in the studio today to discuss how they've been applying the Festive Season Survival Toolkit to their day-to-day lives in the run up to Christmas - as well as how they're coping with Tier 4 and its interruption of everyone's plans. Also on the show, Nicole and Lauren speak with therapist Kate Medlin all about managing disappointment in the face of more restrictions during the holidays, and Nicole tells Lauren all about the wacky wellness products celebrities have released in 2020 - pussy incense, anyone?Merry Christmas! If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email! Via hello@theselfcareclubpod.co.ukKate Medlin is a Psychodynamic Therapist and Supervisor who runs a thriving private practice in North London. She also works for the Counselling and Mental Health Service at Middlesex University and is the Agony Aunt for Bella Magazine. She is passionate about her work and feels privileged to be invited into the most confidential aspects of her clients lives. You can get in contact with her at katemedlin@aol.com.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
25/12/2039m 54s

The Festive Season Survival Toolkit!

While Christmas is a time for celebrating and joy, for many among us the stress and isolation the festive season brings does NOT spark joy. Especially this year, with COVID disrupting our yearly traditions. But fear not, for Nicole and Lauren are here to give you the tools to survive - and maybe even THRIVE - during this time of year.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email! Via hello@theselfcareclubpod.co.uk **** Be sure to tune in this Friday for the Epilogue Show! ****Kate Medlin is a Psychodynamic Therapist and Supervisor who runs a thriving private practice in North London. She also works for the Counselling and Mental Health Service at Middlesex University and is the Agony Aunt for Bella Magazine. She is passionate about her work and feels privileged to be invited into the most confidential aspects of her clients lives. You can get in contact with her at katemedlin@aol.com.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
22/12/2055m 28s

The Epilogue Show: JOY

It's the Epilogue Show! Nicole and Lauren are back in the studio to reflect on Tuesday's practice, and read your emails! Does conscious joy really work? Or was it just another blip on the wellness radar? With more wisdom from our resident Chief Happiness Officer, Gaynor Murphy, as well as chat about Nicole's ADORABLE puppy Miley - you won't want to miss this one!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email via hello@theselfcareclubpod.co.uk. You might even end up on The Epilogue Show!A special thank you to Gaynor Murphy, Happiness Expert and founder of Habits to Happiness Kids. Find out more about her and her mission at https://habitstohappinesskids.co.uk/ or contact her at gaynor@habitstohappinesskids.co.uk  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
18/12/2038m 53s

Choosing Joy

This week, Nicole and Lauren practiced JOY! This practice is all about making a conscious effort to find little kernels of joy in their day to day lives.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email! Via hello@theselfcareclubpod.co.uk **** Be sure to tune in this Friday for the Joy Epilogue Show! ****A special thank you to Gaynor Murphy, Happiness Expert and founder of Habits to Happiness Kids. Find out more about her and her mission at https://habitstohappinesskids.co.uk/ or contact her at gaynor@habitstohappinesskids.co.uk  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
15/12/2052m 4s

The Epilogue Show: CBD

SURPRISE! Welcome to our brand new Epilogue Show!From now on, Nicole and Lauren will be back in the studio every Friday to explore more of the world of wellness, with the latest news, interviews, emails from our wonderful listeners, and the Self Care Book Club. This week, we update you on whether CBD has continued to be a part of their daily self care and read out some of your views and experiences with the stuff. Oh, and we also take some time to rage over the appalling reception of Maisie Smith on Strictly Come Dancing. Join us!If you like what we do here and want to be part of the club please follow us on our socials @SelfCareClubPod and leave us a review on Apple Podcasts - it really does help us out. And, if you want to be featured on the Epilogue Show then please email us at hello@theselfcareclub.co.uk!Special thanks once again to Fouzhan Shadidi for helping us out and gifting us the CBD! If you’d like to try out the products we used on the show or find out more about CBD, you can find Hustle of Health online at https://www.hustleofhealth.com/  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
11/12/2027m 32s

Trying CBD!

For the first time ever on the show, Nicole and Lauren have spent a whole month (yes, a MONTH) trying out this latest wellness trend: CBD! Derived from hemp or marijuana, CBD is a supplement that’s all the rage of late. CBD boasts all sorts of benefits, from helping your skin to easing chronic pain and soothing anxiety. But, despite its popularity, CBD is still relatively under researched by scientists. So, with all this in mind, the ladies gave the stuff a good shake and are now back in the studio today to catch you up to speed. Join Us!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email! Via hello@theselfcareclubpod.co.uk **** ALSO, keep an eye on the Self Care Club podcast feed for a special surprise coming this Friday! ****A special thank you to Fouzhan Shadidi for helping us out and gifting us the CBD! If you’d like to try out the products we used on the show or find out more about CBD, you can find Hustle of Health online at https://www.hustleofhealth.com/  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
08/12/2035m 39s

Meditation

This week, Lauren and Nicole tried to find the stillness within... That's right! From enhancing your inner peace to its anti-ageing properties, today we discuss all things meditation.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email! Via hello@theselfcareclubpod.co.uk **** ALSO, keep an eye on the Self Care Club podcast feed for a special surprise coming this Friday! ****A special thank you to Michelle for helping us out! If you’d like to reach out to her you can get in touch via Instagram @michellejlanger where she has many guided meditations or her website www.michellelanger.com  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
01/12/201h 1m

Vaginal Steaming

Yes. You read the title correctly. This week, Lauren and Nicole went there - and 'there' smelled rather nice actually! All in an attempt to figure out if our friend Gwyneth's claims are legitimate - or just a load of hot air.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email! Via hello@theselfcareclubpod.co.ukSpecial thanks to the lovely Gem, who gifted us with the herb packets we used on the show. If you're interested in learning more about her work with menstrual monitoring and herbal remedies - you can find her via her website thewellwomanproject.com or on instagram @well_woman_project  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
24/11/2054m 54s

Decluttering!

Over the past week, Lauren and Nicole have been DECLUTTERING! Can going through and carefully organizing your space help improve your mental wellbeing? The ladies are at odds. Nicole's got a big job ahead of her, while Lauren spent the week on cloud nine surrounded (in orderly fashion) by her rainbow sorted cookbooks, special wrapping container, and organized linen closet. It's a major toss up today - join us!If you like the show, why not follow us on Instagram and Twitter? @SelfCareClubPod - also, if you want to get in contact with us send us an email at hello@theselfcareclub.co.uk  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
17/11/2050m 15s

Tree Hugging

This week to help quell the loneliness of a second lockdown, Nicole and Lauren ventured into the great outdoors to wrap their arms around some trees! Did you know that hugging trees can be immensely soothing to your mind? If you're feeling touch starved and miss hugging your friends, could hugging a tree help? The ladies investigate!Follow us on our socials @SelfCareClubPod, and if you like what we do here why not leave us a review on Apple Podcasts? It really helps us out. Have you tried any of the practices we've talked about on the show? Just like having your voice heard in general? Why not send us a message on twitter or instagram - you might even end up on the show!  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
10/11/2038m 15s

Saying NO!

This week, Lauren and Nicole try the unthinkable: standing in their truth and saying "NO". As women, we're taught from birth that to be a 'good girl' is to be compliant and self-sacrificing, and that we should always say 'yes' to everything - even if we really don't want to. On today's episode, the ladies talk all about their relationship with the word no and how to be true to yourself without being defensive or guilty. Do you struggle with setting boundaries with yourself and others? Then don't give this one a miss.If you enjoy this week's show, why not give us a review on Apple Podcasts and follow us on twitter & instagram @SelfCareClubPod. We love hearing from you!  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
03/11/2053m 27s

Self Care Magic

This week on the Self Care Club, Lauren and Nicole dabble in witchcraft! In honour of Halloween, the ladies have tried their hand at a couple of spells. Is spellwork a good way to manifest self love and abundance into your life? After a quick trip round Waitrose for ingredients, we shack up in Nicole's garden to give it all a go.Special thanks to Penny for helping us out with all the magic. Keep an eye out for her appearance on TV: https://www.facebook.com/reallychannel/Be sure to leave us a review on Apple Podcasts if you enjoyed the show! And why not follow us on our socials? @SelfCareClubPod on instagram and twitter.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
27/10/2045m 0s

Juicing

Nicole and Lauren are braving a juice cleanse on this week's episode of Self Care Club! The ladies report back on the ins and outs of juicing, and whether or not it's a legit way to rid your body of toxins. Also on this week's show, an interview with the fabulous founder of Nosh Detox, Geeta, and Lauren complains about the "volume of liquids" and "water sipping addicts." If you enjoy this week's show, why not give us a review on Apple Podcasts and follow us on twitter & instagram @SelfCareClubPod. We love hearing from you!  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
20/10/2057m 36s

Awe Walking

This week, Lauren and Nicole take to awe walking. Can 15 minutes of walking and indulging in the awe of your surroundings really calm a troubled mind? The Self Care Club investigates!If you enjoy the show, why not leave us a review on Apple Podcasts and subscribe! Find us on twitter and instagram @selfcareclubpod  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
13/10/2038m 56s

Check Your Boobs!

October is Breast Cancer Awareness Month, and Lauren and Nicole are here to talk about the hows and whys of breast checking!Breast Cancer Now - https://breastcancernow.org/ or call the hotline to talk to a nurse at 0808 800 6000CoppaFeel - https://coppafeel.org/You can also follow us over at https://twitter.com/selfcareclubpod - and do give us a review wherever you get your pods, it makes a huge difference!  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
06/10/2033m 45s

Goat yoga

We kid you not, Nicole and Lauren are keeping things flexible and zen... surrounded by a herd of four-legged yoga buddies.Don’t forget to check out our Instagram, @selfcareclubpodcast!You can also follow us over at https://twitter.com/selfcareclubpod - and do give us a review wherever you get your pods, it makes a huge difference!  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
29/09/2032m 37s

Face Yoga

This week Nicole and Lauren put face yoga to the test under the careful scrutiny of the Self Care Club. The girls are joined by Danielle Collins, AKA ‘The Face Yoga Expert’, to talk about how she has pioneered the technique hailed as the new botox. Don’t forget to check out our competition on Instagram, @selfcareclubpodcast! https://www.instagram.com/selfcareclubpodcast/You can also follow us over at https://twitter.com/selfcareclubpod - and do give us a review wherever you get your pods, it makes a huge difference!  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
22/09/2048m 18s

Palmistry and oracle reading

Nicole and Lauren are back and are going toe to toe (or should that be hand?) with the art of palmistry and oracle reading.Will it be going into the club is the question... Follow us over at https://twitter.com/selfcareclubpod and https://www.instagram.com/selfcareclubpodcast/ - and do give us a review wherever you get your pods, it makes a huge difference!  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
15/09/2057m 49s

No complaining!

Lauren and Nicole return for more Self Care, road tested - and this time round, they're not allowed a lick of complaining...Follow us over at https://twitter.com/selfcareclubpod and https://www.instagram.com/selfcareclubpodcast/ - and do give us a review wherever you get your pods, it makes a huge difference!  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
08/09/2049m 5s

Digital detox

Pinch... punch... first of the month! Lauren and Nicole are back with perhaps the most challenging practice they've endured thus far...a week without social media *and* their mobile phones!While a smartphone can be a hugely productive tool, compulsive use can interfere with work, school and even our personal relationships - will our brave souls manage the whole seven days? What will they learn about themselves? Please tell your friends about Self Care Club: Wellness, road tested - it's a huge help! Don't forget to subscribe and review the show too. Thanks!   See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
01/09/2053m 38s

Kombucha

This week we road test 2020's drink of choice, Kombucha!Will it cure a hangover and provide a post-workout pick me up, or is it just a load of fizzy hyperbole?(Thanks to the folks at Remedy for gifting us a selection. www.remedydrinks.com)  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
25/08/2030m 13s

Menstrual cups

In a lifetime a woman will have around 456 periods and use approximately 9,120 tampons. This week we test out the alternative.How will we get on trying menstrual cups for the first time? In this no holds barred episode we talk squelching, leaking and teaching an old dog new tricks.Thanks to the lovely team at Lunette for gifting us the starter kit:  https://uk.lunette.com/  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
18/08/2038m 38s

Small acts of kindness

If you can be anything in life...be kind.This week we're following the advice of kindness guru Dr David Hamilton and practising his seven day kindness challenge. Will it help us to help others? Is being kind really the perfect antidote to stress?Thank you to Dr David Hamilton for being our guest. https://drdavidhamilton.com/Follow us over at https://twitter.com/selfcareclubpod and https://www.instagram.com/selfcareclubpodcast/  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
11/08/2040m 44s

Getting Dressed (up)

Oh have we pushed the boat out this week with our self care practice.  We decided to get dressed. Simple hey? Actually it proves to be much more challenging than it sounds, especially in 100 degree heat and lockdown.  Nicole goes through 600 outfits a day and Lauren turns into a disco queen (aka Donna Summer) Tune in for more on this hilarious episode.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
07/07/2043m 11s

Gardening

This week we test out our horticultural skills (or lack of them) to see if it gives us a sense of calm and zen.   See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
21/06/2038m 55s

The Shakti Mat

Does Acupressure in the form of the infamous Shakti Mat really work?This week at The Self Care Club, we have spent seven days testing it out. Tune in to find out how we got along with lying down on 6,000 spikes and whether it brought us wellbeing or was it all just a pain in the neck?  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
01/06/2033m 18s

Lockdown Catch up

This week at The Self Care Club, we have a catch up on what's working during lockdown, what isn't and what we are learning   See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
05/05/2044m 43s

Gratitude

Can gratitude change your attitude? During hard times could we and should we, be practicing gratitude to help ourselves? This week at The Self Care Club, we have tested it out. Tune in to find out how it helped with our stress levels during Covid19 and how it can help with yours.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
22/04/2044m 27s

Being online without being overwhelmed

We have noticed, Covid 19 has brought us an overwhelming wealth of online offerings. In this week's episode we filter through the options of what adds to your stress, what helps and what brings you joy.   See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
09/04/2051m 13s

Joe Wicks is my new boyfriend

Welcome to our very first episode! We are kicking off The Self Care Club with Joe Wicks (aka Lauren’s new toy boy.) You’ll hear how we got on with him, what worked for us and what didn’t. Please stay safe, stay home and stay healthy.   See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
06/04/2037m 50s

The Self Care Club Trailer

Welcome to our brand new show The Self Care Club   See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
28/03/201m 50s
-
-
Heart UK
Mute/Un-mute