Self Care Club

This week we are celebrating our 500th episode at the club! In honour of reaching this remarkable milestone we are releasing a classic episode from the archives every day for the week. This episode was all about how to dish out compliments in an authentic way that has an impact and even more importantly, how to receive them with grace. Lauren does brilliantly with Josh, but not so well with Nicole who doesn't even twig when she’s been complimented while Nicole happily accepts what comes her way. To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are celebrating at the club as we hit 500 episodes. To commemorate this milestone we’ve invited Anna Mathur back to the club to reminisce with us and celebrate the practices that have shaped the show into what it is today. So settle down, grab your favourite beverage - whether it’s Kombucha, Matcha, CBD drink or, Insect protein powder smoothie and raise a virtual toast with us to 500 episodes of curiosity, conversation, laughter and friendship. To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 Join our private facebook group       https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube   https://youtube.com/c/SelfCareClub TikTok       https://vm.tiktok.com/ZMLnXyS1S/ Email        hello@theselfcareclub.co.uk  For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Website    www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.  If you like what we do here and want to be part of the club, come follow us at all our channels  Today we discuss;  Nicole can’t find an outfit Mum’s on Easter break  Going to gigs will increase your lifespan  To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram   https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this new short episode, we will read one listener's query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway). After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we are joined by the founder and herbalist at the adaptogen company Herbtender. In a world that is overrun with conflicting advice, The Herbtender help us to demyth and understand the supplement world. They break down what we need, how much, how we can tell good supplements vs bad ones and much more. To find out more about their work please visit Email: hello@the-herbtender.com Instagram: @theherbtender Website: www.the-herbtender.com And they have kindly shared a discount code with you. Discount code: SELFCARE20. 20% discount on all products limited to one use per customer with no end date To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.  If you like what we do here and want to be part of the club, come follow us at all our channels  Today we discuss;  British women are not having babies  The excess of chocolate over Easter Meghan Markle starts a lifestyle brand but apparently it’s a secret Nicole shares the worlds best serum  To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram   https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Lauren and Nicole explore obsession. What’s the fine line between passion and obsession? What are some of the warning signs you may be obsessed? And what happened when Lauren’s teenage obsession with a band went a step too far?… To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.  If you like what we do here and want to be part of the club, come follow us at all our channels  Today we discuss  We are Tiktok sensations Sexy water Lauren is the funny one To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram   https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this new short episode, we will read one listener's query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway). After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we unpick why women find it so hard to be rude and if it is ever necessary. To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram   https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.  If you like what we do here and want to be part of the club, come follow us at all our channels  Today we discuss  Trad wives Zara’s new hair collection The new whatsapp movement To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram   https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com     Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this new short episode, we will read one listener's query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway). After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Miracle Morning method gives you a regular time each day for personal development. It requires getting up thirty to sixty minutes earlier each day to devote time to six self-development practices. These six practices are called Life S.A.V.E.R.S.—this stands for silence, affirmation, visualization, exercise, reading, and scribing (writing in a journal). We test out the benefits. If you like what we do here and want to be part of the club, come follow us at all our channels  To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram   https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.  If you like what we do here and want to be part of the club, come follow us at all our channels  Today we discuss  That Oscar Speech The new trend of no clothes  Married at first sight To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram   https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this new short episode, we will read one listeners query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway). After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In a special episode to celebrate Mother's Day Lauren and Nicole discuss motherhood. Trigger warning: This episode contains discussion of miscarriage, baby loss and fertility issues.  Listener discretion is advised. With 5 children and 20 years of mothering between them, the ladies discuss and discover their very different experiences of motherhood for the first time on the pod in a raw, brutally honest and vulnerable episode. To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.  If you like what we do here and want to be part of the club, come follow us at all our channels  Today we discuss  Lauren discovers Spotify  Lip balm is on the up  Flirting  Book recommendation of the week  To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram   https://www.instagram.com/selfcareclubpod/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this new short episode, we will read one listener's query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway). After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Receiving unsolicited advice is a common issue for many people. And while great insights can come from asking a trusted, caring friend for advice, sometimes advice is offered when you didn’t ask for it. We figure out how to manage it, if we give it and how to create boundaries around all of it. To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.  If you like what we do here and want to be part of the club, come follow us at all our channels  Today we discuss  High face - Low face  TV recommendations  Less women are taking the pill  Gastric band hypnosis Accessories for accessories  To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram   https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this new short episode, we will read one listeners query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway). After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode explores the complexities and joys of birthdays. It’s something that happens to us all every year and it can bring up a lot of complicated feelings. Why are birthdays joyful for some of us and so complex for others? Tune in to hear more. To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.  If you like what we do here and want to be part of the club, come follow us at all our channels  Today we discuss  TV recommendations  Wolidays  A quiz on Gwyneth  Botox is a thing of the past  To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram   https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this new short episode, we will read one listeners query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway). After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode we unpick the difficulties and pain of unrequited love. We talk about the romantic and platonic kind and we ask where does the love go? To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram   https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

very Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.  If you like what we do here and want to be part of the club, come follow us at all our channels  Today we discuss  TV recommendations  Sleep girl mocktails Lemon armpits  Glimmers - the opposite of triggers  Broth tea bags  To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram   https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this new short episode, we will read one listener's query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway). After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lauren and Nicole's book Have You Tried This? is released this week! In this special episode, the ladies read an exclusive excerpt just for you and talk you through what you can expect. To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.  If you like what we do here and want to be part of the club, come follow us at all our channels  To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram   https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this new short episode, we will read one listeners query, question or meltdown from the week and hopefully give it some insight and wisdom (well try to anyway). After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare If you like what we do here and want to be part of the club, come follow us at all our channels  To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram   https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Another February brings another opportunity to learn how to love and respect the most important person in your life - you! This week Lauren and Nicole tackle the difficulties and wonders that come along with self love and self compassion. They recap the practices they have tried in previous years and what they are still using now. If you like what we do here and want to be part of the club, come follow us at all our channels  To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram   https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.  In this week’s show we discuss; TikTok trend - broccoli freckles  Podcast recommendations  Goop’s valentines gift guide  If you like what we do here and want to be part of the club, come follow us at all our channels  To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram   https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this new short episode, we will read one listeners query, question or meltdown from the week and hopefully give it some insight and wisdom (well try to anyway). After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare If you like what we do here and want to be part of the club, come follow us at all our channels  To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram   https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today Lauren and Nicole discuss wellness in midlife. They are joined by mammographer Johanna Kelsey from OneWelbeck, who takes them through the importance of routine mammograms and all the surrounding information women need to know. The ladies also talk about their concerns and fears about ageing, Lauren discusses her own experience of her mammogram and Nicole shares her perimenopause journey.  Louise Newson’s app is downloadable here -https://apps.apple.com/gb/app/balance-menopause-support/id1503345959  If you like what we do here and want to be part of the club, come follow us at all our channels  To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram   https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.  In this week’s show we discuss; Gwyneth hair Why Lauren is eating so many bananas  Mob Wife fashion trend  Oversized bag trend  Life hack of the week which involves eggs  If you like what we do here and want to be part of the club, come follow us at all our channels  To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram   https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 Learn more about your ad choices. Visit podcastchoices.com/adchoices

When someone asks you for a favour or invites you to an event, do you find yourself immediately saying “Sounds great!” before you have even mentally processed the request?  Today Lauren and Nicole discuss choosing how we actually want to spend our time, how to say no to things we don't want to do. Plus how to prioritise our time and energy with the people we want to be with and how to place boundaries around all of it.  If you like what we do here and want to be part of the club, come follow us at all our channels  To pre order our book “Have You Tried This?” click here - https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram   https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.  In this week’s show we discuss; Ugly wellness  Monk retreats (which we are desperate to try Recommendations of the week - books and podcasts  Our best first dates  If you like what we do here and want to be part of the club, come follow us at all our channels  To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram   https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we tackle Blue January and whether it's a 'thing' or something society made up to encourage more consumerism. We unpick how we are all feeling, how to fight the January dreariness, how to avoid diet culture and other toxic messaging we should probably be avoiding. In this episode we point you towards two previous shows as resources. Click the links below to hear more. Dry January https://podcasts.apple.com/gb/podcast/self-care-club/id1505703522?i=1000505114296 Sober Curious https://podcasts.apple.com/gb/podcast/self-care-club/id1505703522?i=1000594588767 If you like what we do here and want to be part of the club, come follow us at all our channels  To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram   https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.  In this week’s show we discuss; Wellness trends of 2024 What’s out for 2024 Recommendations of the week  Gwyneth’s take on wellness trends of 2024 If you like what we do here and want to be part of the club, come follow us at all our channels  To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram   https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Here is an impromptu micro episode for you. If you're sick of being told that 'skinny is better', then have a listen to this. If you like what we do here and want to be part of the club, come follow us at all our channels  To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram   https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did you know that 80% of us have dropped our New Year resolutions by the first week of February? This week Lauren and Nicole question whether resolutions are worthwhile and if we should buy into the ‘New year, new you’ mentality. They discuss how we measure success, why other people’s highlight reels can leave your self esteem in the bin and offer up some alternative resolutions to try out this January. If you like what we do here and want to be part of the club, come follow us at all our channels  To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram   https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the first wellness roundup of the year. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.  In this week’s show we discuss; Achievable January goals  What’s going up/down Hydration hacking  and more... If you like what we do here and want to be part of the club, come follow us at all our channels  To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram   https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy New Year! Before we dive headfirst into January Lauren and Nicole are dropping by with a quick intro as to what you can expect at the club in 2024. If you like what we do here and want to be part of the club, come follow us at all our channels  To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.ukl Studio production by @launchpodstudios Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to part two of the 2023 wrap up show and the final show of the year. Lauren and Nicole will be reminiscing about some of their highlights of the year and playing clips from their favourite moments. In today's episode they chat all about the mindset work they have done and reveal their top 5 favourite practices. Wishing all of our Clubbers a very happy Christmas and a healthy and happy New Year. If you like what we do here and want to be part of the club, come follow us at all our channels  To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.ukl Studio production by @launchpodstudios Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to part 1 of the 2023 wrap up show where Lauren and Nicole will be reminiscing and playing snippets of some of their highlights of the year. In todays episode they chat all about some of the favourite and most memorable products they’ve tested out and some of the amazing guests who have joined them this year including: Lorraine Candy, Bosh, Anna Mathur, Zoe Blaskey, Dirtea, Sheer Element, Daye, Essentially Joanna and Absolute Collagen. If you like what we do here and want to be part of the club, come follow us at all our channels  To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.ukl Studio production by @launchpodstudios Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.  In this week’s show we discuss; Tips in prioritising yourself through the holidays Best wellness TikTok trends of 2023 Life hacks - which Nicole is not impressed with  If you like what we do here and want to be part of the club, come follow us at all our channels  To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram   https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week at the club for the final practice of 2023 the ladies work through learning to receive and it turns out to be trickier than expected. They are joined by one of their favourite experts Anna Mathur who returns to the club to share her insights and tips. Tune in to find out how they got on. ist us this week we are absolutely delighted to be joined by Anna Mathur . Anna is a psychotherapist who is widely celebrated for her accessible mental health advice and the light- bulb moments which she offers across her platforms including, Instagram, her best selling books and her podcast The Therapy Edit and her online motherhood platform The MotherMind Way. She equips mothers with tools and knowledge on how to look after their emotional wellbeing and gain more happiness throughout motherhood and beyond. Her new book, How To Raise a Happier Mother is available now. @annamathur Find out more and get involved https://www.mentalhealth.org.uk/mhaw #ToHelpMyAnxiety @mental health's free resources will help you understand more about anxiety and the things you can do to help. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Self Care Clubbers. To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every Friday we will be bringing all the news from the wellness world, our book, TV and podcast recommendations, what's trending, what's not, what GP is up to now and much, much more. It's fun, fast paced and brings you all your self care updates as you head into the weekend.  In this week’s show we discuss; The top 5 wellness trends for 2024 The Goop Xmas gift guide is finally here  Our products of the week - Radek's Chocolate & The Herbtender supplements Beauty hack of the week for fuller lips The lovely people at Radek's Chocolate have very kindly offered all of our listeners 30% off as a one-time use coupon. Visit: https://radekschocolate.co.uk/ and use coupon code selfcare30 If you like what we do here and want to be part of the club, come follow us at all our channels  Go to To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram   https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The holiday season can bring a mix of joy, stress, pressure and high expectations, hosting duties and enforced time with people we would rather avoid - all of which sometimes lead to conflicts. To help us navigate our way through what to do when it doesn't feel like the most wonderful time of the year, Lauren and Nicole have enlisted the help of psychotherapist Julia Samuel MBE who shares her wisdom and tips. Tune in to hear what she had to say.  Our thanks this week to Julia Samuel. You can find out more about her here: https://juliasamuel.co.uk/ @juliasamuelmbe If you like what we do here and want to be part of the club, come follow us at all our channels  To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.  In this week’s show we discuss; The top wellness trends for 2024 GP enters the menopause conversation Lauren’s new tea obsession The Crown, Squid Game - The Challenge If you like what we do here and want to be part of the club, come follow us at all our channels  To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

With December fast approaching, this week Lauren and Nicole bring you the ultimate guide to sleigh-ing your Christmas party look!  To help them jingle all the way into the holiday season in style they enlisted the help of celebrity stylist Stevie B who chats to the ladies and unwraps the secrets of how to shop and what to wear. Tune in to hear all her top tips. You can find out more about Stevie B here: https://www.steviebstyle.com/ @steviebstylefashion If you like what we do here and want to be part of the club, come follow us at all our channels  For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.  In this week’s show we discuss; Scream therapy Nicole and her HRT update Robbie Williams documentary  Lauren ‘letting them’ If you like what we do here and want to be part of the club, come follow us at all our channels  To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week at the club Lauren and Nicole are choosing love. This practice revolves around the conscious decision to approach life's challenges, interactions, and relationships with love, compassion, and empathy, responding to situations with kindness and understanding, even in the face of difficulties or conflicts. So how will the ladies get on? Listen in to find out... If you like what we do here and want to be part of the club, come follow us at all our channels  To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.  In this week’s show we discuss; We tell you about our book "Have you tried this" Skims nipple bra Tiktok trend of the week Check in with yourself If you like what we do here and want to be part of the club, come follow us at all our channels  To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on the show the ladies explore Mel Robbins "Let them" theory mindset hack. With over 20 million views, 1.5 million likes, and tens of thousands of comments - it had to be something we checked out. Mel Robbins says “So much time and energy is wasted on forcing other people to match our expectations. So instead of attempting to control people or circumstances, you allow things to be as they are, rather than letting this stuff control you”  Tune in to see how Lauren and Nicole get on with this revolutionary practice. If you like what we do here and want to be part of the club, come follow us at all our channels  For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to your weekly wellness round up show. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to, our recommendations for podcasts, books and TV and much, much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.  In this week’s show we discuss; Gwyneth side boob Lauren’s self care win TikTok trend - Cosy Cardio  Wellness news of the week  If you like what we do here and want to be part of the club, come follow us at all our channels  For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

To pre order our book “Have You Tried This?” please click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Recent world events have been difficult to process and watching the news during these times can take a toll on us. When major world situations are taking place, we can find ourselves hooked on the news and feeling as though we need to know everything, but this behaviour, known as doomscrolling can be detrimental to our physical and mental health and severely affect our everyday life. We now have news at our fingertips all day, every day and unsurprisingly, it's not good for you. If you have identified that engaging with a lot of news is not benefiting your well-being, it might be time to consider reducing or altering the ways you consume it and that, along with ways of cultivating calm, is what we are tackling on todays show.  Here are the links to the quick meditations Lauren mentioned on the show from the podcast Ten Percent Happier with Dan Harris "A walking meditation" - https://podcasts.apple.com/gb/podcast/learn-basic-walking-meditation-from-a-master-bonus/id1087147821?i=1000632162396 "A meditation for when you badly need to calm down"https://podcasts.apple.com/gb/podcast/a-meditation-for-when-you-badly-need-to-calm-down/id1087147821?i=1000627347955 If you like what we do here and want to be part of the club, come follow us at all our channels  For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to your weekly wellness round up show. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to, our podcast, TV and book recommendations and much, much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.  In this week’s show we discuss; Gwyneth reveals her top wellness product  Beauty hack of the week  Podcast of the week  Tiktok trend of the week - Monk mode  If you like what we do here and want to be part of the club, come follow us at all our channels  For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Lauren and Nicole get out their paintbrushes and paper and dive into the world of art therapy. How will they get on? Tune in to find out! For our week, we enlisted the help of Adrienne at The Art Hub. You can find out more about her and her work here: https://www.arthubldn.com @arthubldn If you like what we do here and want to be part of the club, come follow us at all our channels  For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you came here today expecting our epilogue show, prepare to be dazzled and amazed because here at Self Care club we have had a little revamp. The epilogue has now been replaced with your weekly wellness round up show. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.  In this week’s show we discuss; How to manage the news  Death mediation (it’s a thing) The ladies new evening wear purchases Nicole’s ongoing crush of the week  If you like what we do here and want to be part of the club, come follow us at all our channels  For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Lauren and Nicole take it back to basics and 'brush up' on their self care by testing out the celeb favourite pastime of dry brushing. Lauren feels like a horse and Nicole shocks us with her speedy bathroom routine. If you like what we do here and want to be part of the club, come follow us at all our channels  For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you came here today expecting our epilogue show, prepare to be dazzled and amazed because here at Self Care club we have had a little revamp. The epilogue has now been replaced with your weekly wellness round up show. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.  In this week’s show we discuss; Pamela Anderson going makeup free at Paris Fashion Week Sober October Four self care tips for Autumn Being ok with not being ok If you like what we do here and want to be part of the club, come follow us at all our channels  For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

On todays show, Lauren and Nicole try out Cranio-sacral therapy; a form of alternative and complementary therapy that focuses on manipulating and balancing the craniosacral system. It’s based on the belief that gentle manipulation of these structures can promote the body's natural healing ability and overall well-being. Will this alternative treatment be a treat or a step too far? Tune in to find out... For more information visit CCST - Centre for Cranio-Sacral Therapy at www.ccst.co.uk If you like what we do here and want to be part of the club, come follow us at all our channels  For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you came here today expecting our epilogue show, prepare to be dazzled and amazed because here at Self Care club we have had a little revamp. The epilogue has now been replaced with your weekly wellness round up show. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.  In this week’s show we discuss; Podcast of the week Manifesting The mental load Beauty hack of the week If you like what we do here and want to be part of the club, come follow us at all our channels  For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week at the club Lauren & Nicole look to power up their brains with Nootropic chocolate. Also known as "smart chocolate" or "brain-boosting chocolate," it contains ingredients believed to enhance cognitive function and mental clarity. These chocolates are marketed as a tasty and convenient way to improve focus, memory, and overall brain health. Tune in to find out if they made into the club. Many thanks to Matthew Newson at Sheer Element for providing us with the chocolates https://www.sheer-element.com @sheer_element They have also kindly provided all the clubbers with a discount code which gives you 30% off your first purchase of any of our adaptogenic wellness chocolate products from their website @ sheer-element.com Coupon: SHEER-CARE If you like what we do here and want to be part of the club, come follow us at all our channels  For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you came here today expecting our epilogue show, prepare to be dazzled and amazed because here at Self Care club we have had a little revamp. The epilogue has now been replaced with your weekly wellness round up show. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.  In this week’s show we discuss; Trolling Beauty hack of the week Celebs wearing stress patches (which GP has since removed from Goop) Dry Scooping - the latest and very dangerous TikTok trend For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you came here today expecting our epilogue show, prepare to be dazzled and amazed because here at Self Care club we have had a little revamp. The epilogue has now been replaced with your weekly wellness round up show. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.  In this week’s show we discuss; Book recommendations  TV recommendations  Beauty hack of the week (heatless curls) Our exciting new segment called “How is James’ Barker licking his balls and wiping it on lauren’s brand new jumpsuit  If you like what we do here and want to be part of the club, come follow us at all our channels  For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week it's all getting a bit fishy at the club as the ladies test out marine collagen. Collagen is the most abundant protein in your body. However, as we hit our 20s, we start to lose as much as 1% of our collagen each year and by the time we hit our 50's, we lose up to a third of it. In recent years, using collagen has gained worldwide attention for its skin, hair and nail benefits as well as the many things it can do for us on the inside too. To help us with our week we spoke to Maxine Laceby, and her daughter Darcy who are the co- founders of Absolute Collagen https://www.absolutecollagen.com @absolutecollagen. Tune in to find out if it made into the club. If you like what we do here and want to be part of the club, come follow us at all our channels  For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you came here today expecting our epilogue show, prepare to be dazzled and amazed because here at Self Care club we have had a little revamp. The epilogue has now been replaced with your weekly wellness round up show. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.  In this week’s show; Lauren finds it hard to admit she missed Nicole Nicole does 60,000 steps in one day for a charity trek Lauren's self care for the week is a 2nd honeymoon Four hot new wellness trends according to Vogue which include black seed oil and (more) mushrooms  If you like what we do here and want to be part of the club, come follow us at all our channels  For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lauren and Nicole are as obsessed with their dogs as they are with self-care, so today they are combining the two. We Shih Tzu not when we say we are bringing you a UK first today. Lab- racadabra: we have tested out a dog sound bath. Our expert of the week is Claire Cordell. Claire offers alternative and holistic services from breathwork to sound baths to energy healing at her beautiful studio in North London. www.etherealwarrior.co.uk Instagram @etherealwarrior33.  Tune in to find out if it made into the club. If you like what we do here and want to be part of the club, come follow us at all our channels  For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you came here today expecting our epilogue show, prepare to be dazzled and amazed because here at Self Care club we have had a little revamp. The epilogue has now been replaced with your weekly wellness round up show. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.  In this week’s show; Trauma bonding in the dating world We take a peek into Gwyneth’s fridge Ozempic is on the rise Lauren wants Nicole to get a hobby And bring two self care tips of the week. If you like what we do here and want to be part of the club, come follow us at all our channels  For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Self care or self neglect? That is the big question for this week's practice. This is the TikTok trend that seems to be taking the wellness world by storm (apparently) So obviously Lauren and Nicole had to test it out. Tune in to find out if it made into the club. If you like what we do here and want to be part of the club, come follow us at all our channels  For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you came here today expecting our epilogue show, prepare to be dazzled and amazed because here at Self Care club we have had a little revamp. The epilogue has now been replaced with your weekly wellness round up show. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. This week we discuss: Hair Botox Real Housewives reboot Gwyneth renting out her home on Airbnb Insta trend Bodysuit Air fryers If you like what we do here and want to be part of the club, come follow us at all our channels  For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lauren and Nicole and back with a brand new Autumn series! Kicking things off by trying out a plant based lifestyle. They are joined by the iconic Bosh TV vegan gurus Henry and Ian who founded and run the biggest plant-based online channel in the world. The guys lead Lauren and Nicole into their week's practice. As always, expect some laughs and lots of honesty. For more from Bosh please visit https://www.bosh.tv/ If you like what we do here and want to be part of the club, come follow us at all our channels  For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are practicing what we preach and enjoying some self care on our summer holidays, so please enjoy this episode from our SCC archives. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every Wednesday we release a snippet from one of our old shows. This is from our epilogue of perennial sunning giving more info on the weird but wonderful practice. For the full episode click here; https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000531223839 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are practicing what we preach and enjoying some self care on our summer holidays, so please enjoy this episode from our SCC archives. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every Wednesday we release a snippet from one of our old shows. here we are trying out sunbathing our bottoms - Yes it is a thing! For the full episode click here; https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000530883877 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are practicing what we preach. So whilst we take a break for self care this summer, please enjoy this episode from our SCC archives. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every Wednesday we release a snippet from one of our old shows. this is from our Brain training episode (one of our most ever downloaded episodes) For the full episode click here; https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000556248769 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email  hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are practicing some self care and taking a break, Whilst we are on our summer holiday please enjoy this episode from our SCC archives. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every Wednesday we release a snippet from one of our old shows. This clip talks about how to cultivate NO guilt! For the full episode click here; https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000563190525 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email  hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are practicing what we preach and taking a break for some self care on our summer holidays, so please enjoy this episode from our SCC archives. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are practicing what we preach and enjoying some self care on our summer holidays, so please enjoy this episode from our SCC archives. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every Wednesday we release a snippet from one of our old shows.  here Lauren is trying out the pelvic floor trainer when she suddenly has company... For the full episode click here; https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000510344041 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email  hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are practicing what we preach and enjoying some self care on our summer holidays, so please enjoy this episode from our SCC archives. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this special bonus episode we speak to Mervyn Reid Nelson. Mervyn is a photographer and his main goal is to help every person he photographs to obtain greater body confidence. His insight and experience is so inspiring and brings a lovely completion to our mini series. For more of his work please visit - https://instagram.com/youatyours?igshid=MzRlODBiNWFlZA== If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lauren and Nicole return to conclude the body confidence episodes. The listeners feedback how they choose to look after themselves and the ladies report on the world's trendiest face cream...if you're happy being 30,000 in the queue to get it! Plus more recommendations of the week. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every Wednesday we release a snippet from one of our old shows.  Following on from our 'Body Confidence Mini Series', we have hand picked this snippet from a show back in February where Nicole honestly opens up about how she speaks to herself when she looks in the mirror. The practice of the week was for the ladies to look at Comparison and all the pitfalls it can offer. For the full episode click here - https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000599277624 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to part 2 of the body confidence mini series, where this week the ladies talk about how to cultivate body confidence by looking after your body and loving it, focusing more on what your body can do for you rather than concentrating on the aesthetics. Lauren and Nicole do a 'body swap' exercise to see if that encourages self care. Just don't mention hydration! If you like what we do here and want to be part of the club, come follow us and be part of our growing private Facebook group Self Care Clubbers. Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Fridays epilogue show on part 1 of the SCC mini series on body confidence. The listeners have a lot to say on this topic and its a very mixed bag when it comes to how women feel about their bodies. In other news, Gwyneth is sunbathing topless and Lauren and Nicole have some summer recommendations. If you like what we do here and want to be part of the club, come follow us and be part of our growing private Facebook group Self Care Clubbers. Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every Wednesday we release a snippet from one of our old shows. This piece is part of our "Asking for what you want" show. where Lauren uncovers how difficult she finds this practice. To listen to the full episode please click here - https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000547490583 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to part 1 of the SCC mini series on body confidence - discussing all elements of body confidence and how to cultivate it. Lauren and Nicole will be delving into their own body image and going through practices to bring you insights and honesty in what helps break them away from the societal messaging that we need to look a certain way in order to feel worthy. We hope you get a lot from it and we hope to do justice to this important topic. The ladies try out Nude Mirror Gazing with mixed results... This week the special guest expert is Carys Whittaker making her first ever podcast appearance. Carys is a mum of two living in Cardiff. For the past 7 years she has worked on social media and on her ongoing business projects alongside her husband James. Carys has become a key name on social media for her popular daily lifestyle content, gaining over 1 million followers across her channels. Starting out as a fitness influencer, she realised the lifestyle she was leading was having a negative impact on her mental health, and her content has followed her journey through weight gain and body changes. Consequently she is now one of the leading figures promoting body positivity online. She also shares content around family life, fashion, self-love, house renovations and much more; but most importantly to her, she shares her ongoing journey with self love, self care and body confidence. @carys.whittaker If you like what we do here and want to be part of the club, come follow us and be part of our growing private Facebook group Self Care Clubbers. Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this unique epilogue, Lauren brings a friendship quiz to the show. The women get very honest about their views on friendship and delve into their own relationship. To listen to the podcast where Lauren and Nicole met for the very first time click here - https://podcasts.apple.com/gb/podcast/female-ing/id1445607203?i=1000454280872 With thanks to their expert of the week Joanna Chososh. Joanna is an essential oil advocate, passionate about the power of plant based healing and the positive effects they have on your physical, mental and emotional wellbeing. She uses crystals and essential oils to enhance your everyday wellness. Her website is essentiallyjoanna.co.uk @essentially_joanna If you like what we do here and want to be part of the club, come follow us and be part of our growing private Facebook group Self Care Clubbers. Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Time for the brow chat clubbers. This week, Lauren and Nicole try out eyebrow stencils and delve into the surprisingly epic world of brows. Lauren reveals a little secret when it comes to making up her face and Nicole can't believe there are still things that she doesn't know about her partner and friend. For the full episode click here - https://open.spotify.com/episode/1igaxeGzbsRtOJQeazcmmG?si=k3pu9lunQISZOFXhHvwJcg If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Lauren and Nicole check out essential oils. With thanks to their expert of the week Joanna Chososh. Joanna is an essential oil advocate, passionate about the power of plant based healing and the positive effects they have on your physical, mental and emotional wellbeing. She uses crystals and essential oils to enhance your everyday wellness. Her website is essentiallyjoanna.co.uk @essentially_joanna If you like what we do here and want to be part of the club, come follow us and be part of our growing private Facebook group Self Care Clubbers. Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lauren and Nicole are back with more on cuddle therapy. They hear back from the listeners on their views on the practice, we hear how they get on with having a long hug and an interesting wellness newsflash involving 'wellness water' If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email  hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the words of Sir Richard Branson: “Life is a lot more fun when you say yes! It’s amazing how that one little word can lead you on an incredible adventure.” When we say yes, we are open to embracing new challenges and adopting and cultivating a growth mindset. It keeps us curious and it keeps us evolving. Listen in to see if opportunity favours the bold in this week's show... For the full episode click here https://open.spotify.com/episode/2xBcyW7xn3Lxb4XZEGWzBJ?si=0q8hHNKCTB-TRES0AUSL_gIf you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group • Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link • Instagram- https://www.instagram.com/selfcareclubpod/ • YouTube- https://youtube.com/c/SelfCareClub • TikTok- https://vm.tiktok.com/ZMLnXyS1S/ • Email- hello@theselfcareclub.co.uk • Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This weeks show is a special collaboration with not just two hosts, but four hosts; as the ladies are joined by comedians Dane Baptiste and Howard Cohen from the podcast Dane Baptiste Questions Everything. @dbqepodcast @danesnaptiste to practice Cuddle Therapy. Is it as awkward as it sounds? Will Lauren and Nicole cuddle? Listen in to this episode to find out. You won't want to miss it! To listen to Self Care Club on Dane's podcast click here https://podcasts.apple.com/gb/podcast/dane-baptiste-questions-everything/id630022425?i=1000607025476 With special thanks to our cuddle therapist Anikó Rose founder of Healing Cuddle for facilitating the session. She facilitates sessions in and around Cheshire, Wilmslow and Manchester. You can find out all about her and her work here: Website: www.healingcuddle.com  Instagram: instagram.com/healing_cuddle/ or @healing_cuddle YouTube: https://youtube.com/@healingcuddletherapy5770 Facebook: https://www.facebook.com/healingcuddle21 If you like what we do here and want to be part of the club, come follow us and be part of our growing private Facebook group Self Care Clubbers. Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lauren and Nicole return to hear what the Clubbers have to say about CBD Tampons. In the wellness newsflash, Gwynnie has been at it again, listen in to see what she's up to now and it's also the second instalment of the brand news section of the show 'The Small Screen Club' where the ladies are dissecting, debriefing and chatting all about episodes 1 & 2 of the brand new series of And Just Like That - the Sex & the City reboot. What do you think of the series so far? Let us know. If you like what we do here and want to be part of the club, come follow us and be part of our growing private Facebook group Self Care Clubbers. Thanks to Daye for gifting us the tampons. @meetdaye You can find out more at www.your day.com and use the code MEETDAYE for 15% off all products on your first order. Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Humility - What does it look like, how can we foster it and why is it good for our wellbeing? Lauren and Nicole explore the benefits and importance of being humble. For the full interview please go to - https://open.spotify.com/episode/4qeFR80cposY9w6qjBRc7s?si=x-ugUXaBSE2wHaGeNngSLg If you like what we do here and want to be part of the club, come follow/find us at • Instagram- https://www.instagram.com/selfcareclubpod/ • YouTube- https://youtube.com/c/SelfCareClub • TikTok- https://vm.tiktok.com/ZMLnXyS1S/ • Email- hello@theselfcareclub.co.uk • Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Yes, CBD tampons are a thing and if you're a fan of the show then you can guess how this one goes... If you are new to the club, this show will be quite the welcome! If you like what we do here and want to be part of the club, come follow us and be part of our growing private Facebook group Self Care Clubbers. Thanks to Daye for gifting us the tampons. @meetdaye You can find out more at www.your day.com and use the code MEETDAYE for 15% off all products on your first order. Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Lauren and Nicole talk more about arm knitting and Lauren's mum, Jackie (she's away so Lauren is hoping she didn't hear the main episode) oops! The wellness newsflash involves snail poop on the face and more from 'Recommendation of the week' To listen to the choir episode mentioned in the show please go to - https://open.spotify.com/episode/1oysH30r1zEH2qAh7YVcCw?si=soi7VLzyRviEUQWdJ9iLxQ If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

As always GP is bringing the goods! If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group • Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link • Instagram https://www.instagram.com/selfcareclubpod/ • YouTube https://youtube.com/c/SelfCareClub • TikTok https://vm.tiktok.com/ZMLnXyS1S/ • Email hello@theselfcareclub.co.uk • Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lauren and Nicole enter the creative world of crafting this week when they learn the art of arm knitting. Surrounded by a group of lovely women - including Lauren's mum - they spend an afternoon knitting blankets with the help and immense patience of their expert for the week Adrienne McMurdo of Snuggle & Squish. Listen in to hear how they get on. www.snuggleandsquish.co.uk  @snuggle.and.squish If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Clubbers this epilogue is a little different as we have an exciting new segment in this episode. Prepare for laughter and gossip of the best kind as we dissect the exciting new series of 'And Just Like That' If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email  hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In what might be the strangest practice the ladies have ever tested in the history of the show, Lauren and Nicole put on swimwear and some little felt hats and take a trip to the Banya - a Russian bathhouse ,where they experience the sauna, the icy plunge pool and Parenie ; a traditional and invigorating thermal treatment which involves leafy and fragrant bundles of birch, oak or eucalyptus twigs (called venik) being brushed - or rather walloped all over your body in a steam room. You won't want to miss listening in to how they got on. Thanks to Banya No.1 in Chiswick for gifting us the experience. For the full episode click here - https://open.spotify.com/episode/4DKsFnPv0OJXT6AXeaG8IQ?si=z4skQgN8RMOgpBl7kBXxmg If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group • Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link • Instagram- https://www.instagram.com/selfcareclubpod/ • YouTube- https://youtube.com/c/SelfCareClub • TikTok- https://vm.tiktok.com/ZMLnXyS1S/ • Email- hello@theselfcareclub.co.uk • Website- www.theselfcareclub.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week the ladies celebrate the 400th episode of Self Care Club with a trip to Paris! They explore the sights, the food, the wine and some very dodgy CBD. So listen in to join Lauren and Nicole on a mini break to La belle France and find out what went on. With many thanks to @horiznstudios @hotelwallaceparis @nadiawalfordpr - https://apps.apple.com/gb/app/ahead-emotions-coach/id1570430177 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lauren and Nicole return to the epilogue show to see how they are both getting on with the Ahead app to help manage their emotional well-being. They chat about the new TikTok trend of Bed Rotting (sounds...errrm...lovely?) and give some recommendations of the week. A big thanks to Ahead for being our sponsor of the week You can download the app here https://ahead-app.onelink.me/jpmx/3hgxwk00 and for 25% off -just add the code SELFCARE25 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Lauren and Nicole go about their week by assuming good intent. Meaning they always start from the idea that a person meant well or was doing their best, no matter what they say or do. Sounds very simple, but the ladies struggled. Expect a lot of honesty and some hard truths they would prefer not to have to admit. For the full episode please go to - https://open.spotify.com/episode/7iHsqd9knaVDawGegCLLtq?si=QczPyQIOSVCXvfI86iMvag Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ladies try out the app Ahead to help manage their emotional well-being. Will it make it into the club? A big thanks to Ahead for being our sponsor of the week You can download the app here - https://apps.apple.com/gb/app/ahead-emotions-coach/id1570430177 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ladies delve deeper into the zoe app and hear from the listeners on their thoughts on the nutrition programme. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Self compassion is simply the process of turning compassion inwards. So why is it so hard? Lauren brings a quiz to see who is the most compassionate and Nicole gets very competitive. For the full episode please go to - https://open.spotify.com/episode/7FemPrGdXHtgIEtTjHiJKA?si=pGlpVleVQG27ZOl_FZorsA If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group • Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link • Instagram https://www.instagram.com/selfcareclubpod/ • YouTube https://youtube.com/c/SelfCareClub • TikTok https://vm.tiktok.com/ZMLnXyS1S/ • Email hello@theselfcareclub.co.uk • Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Lauren and Nicole really get experimenting as they test out the Zoe app - the personalised nutrition programme from the worlds largest nutrition-science study. They have their unique blood fat, blood sugar and gut health analysed to learn how to improve their long term health. What will they learn about their own metabolisms, how food affects their bodies and their gut microbiomes? They speak with Dr Federika Amati PHD to talk all about their results and how you are what you eat. For more info go to @Zoe or https://joinzoe.com If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group • Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link • Instagram https://www.instagram.com/selfcareclubpod/ • YouTube https://youtube.com/c/SelfCareClub • TikTok https://vm.tiktok.com/ZMLnXyS1S/ • Email hello@theselfcareclub.co.uk • Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ladies return with their final thoughts on anxiety. Anna Mathur brings the Challenge of the Week and in Wellness news Goop has brought out a necklace that doubles as a vibrator and Lauren and Nicole are less than impressed! If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group • Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link • Instagram https://www.instagram.com/selfcareclubpod/ • YouTube https://youtube.com/c/SelfCareClub • TikTok https://vm.tiktok.com/ZMLnXyS1S/ • Email hello@theselfcareclub.co.uk • Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

On behalf of mental health awareness week our snippets of the month are dedicated to mental practices. This snippet is part of our 'Letting go of being right' episode. When we are fixed on ‘being right’, we instantly make someone else wrong, which invariably creates distance and activates the ‘fault-finding’ mindset. If you want to develop good relationships with others, it is never helpful to create a dialogue that ‘makes them wrong’. And nobody likes to be wrong! This week Lauren and Nicole tackle the very tricky task of ‘letting go of being right’. They draft in resident SCC therapist Kate Medlin to give them some handy tips to guide them through the process. To listen to the full show click here https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000561495792 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re proud to be supporting mental health this MentalHealthAwarenessWeek - 15 to 21 May 2023. The theme this year is anxiety - one of the most common mental health problems people face. To assist us this week we are absolutely delighted to be joined by Anna Mathur who joins us again after appearing on our show on toxic positivity. Anna is a psychotherapist who is widely celebrated for her accessible mental health advice and the light- bulb moments which she offers across her platforms including, Instagram, her best selling books and her podcast The Therapy Edit and her online motherhood platform The MotherMind Way. Anna is a mum-of-three young children & was inspired to write her first book Mind Over Mother following her own experience with challenging emotions during the early years. She equips mothers with tools and knowledge on how to look after their emotional wellbeing and gain more happiness throughout motherhood and beyond. @annamathur Find out more and get involved https://www.mentalhealth.org.uk/mhaw #ToHelpMyAnxiety @mental health's free resources will help you understand more about anxiety and the things you can do to help. Thank you to Cocoon Weaver for sponsoring today's show. @cocoonweaver https://apps.apple.com/app/apple-store/id1464144628?pt=120077334&ct=SelfCareClub&mt=8If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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On behalf of mental health awareness week our snippets of the month are dedicated to mental practices. This snippet is part of our heartfelt apologies episode. The two little words” I’m sorry” can be very powerful, but why do we find it so hard to say them? This week Lauren and Nicole navigate the tricky subject of apologies. But what is a heartfelt apology? How do you do it? And why is it important? The ladies discuss why learning how to give a proper apology is a gift to you and the other person and exactly what to say and what not to say when sorry seems to be the hardest word.  To listen to the full show click here https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000543448968 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re proud to be supporting mental health this MentalHealthAwarenessWeek - 15 to 21 May 2023. The theme this year is anxiety - one of the most common mental health problems people face. To assist us with our week we are absolutely delighted to be joined by Emma Reed-Turrell. Emma is a psychotherapist and Clinical Supervisor and runs a busy therapy practice alongside training and consulting. Following the success of her debut book, Please Yourself: How to Stop People-Pleasing and Transform the Way You Live, Emma is currently writing her second book, What Am I Missing? Uncover Your Blindspot and Discover a Happier You, which will be published by Penguin Life in March 2024, and she also presents the popular podcast Best Friend Therapy with Elizabeth Day. https://emmareedturrell.com. @emmareedturrell Find out more and get involved https://www.mentalhealth.org.uk/mhaw #ToHelpMyAnxiety @mental health's free resources will help you understand more about anxiety and the things you can do to help. Thank you to Cocoon Weaver for sponsoring today's show. @cocoonweaver https://apps.apple.com/app/apple-store/id1464144628?pt=120077334&ct=SelfCareClub&mt=8If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lorraine Candy is an award winning journalist, editor and bestselling author with more than three decades of experience writing about women’s lives and parenting in national newspapers and magazines. She is a mum of four and the co-host of the popular podcast Postcards from Midlife. Lorraine is the former editor in chief of Sunday Times Style, Elle and Cosmopolitan and also regularly appears on national TV and radio talking to women from all walks of life. Her new book; What’s Wrong With Me? is out this month published by Harper Collins. She joins us on today's show to talk all about midlife, menopause, having it all and how to stay sane and happy. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to part 2 of Lauren and Nicole's trip to The Dreaming retreat. At the end of part 1 we left Lauren and Nicole deep in the forests of Wales. Lauren was on the verge of a toddler tantrum and and Nicole had become Charlotte Church's stalker. How will this escapade pan out and how will the rest of their time at the retreat go? Tune in to find out! Held within the deep cleave of the Nant Caethon Valley, The Dreaming is a place where you can deepen your connection to nature, return to child-like curiosity and play, explore your self, and the magical landscape, learn with your head, heart and hands, experience life within a vibrant community and honour your body’s rhythm. With a sliding price scale, pay-what-you-can places on every retreat, a pay-it-forward scheme, and accessible rooms, everyone is welcome at this mythic and immersive retreat. Come with Lauren and Nicole as they take their most immersive deep dive into wellness so far and expect the surreal, the hilarious and honesty in the only way the ladies know how. With our upmost thanks and gratitude to Charlotte Church and her wonderful team at The Dreaming for looking after (and putting up with) us https://www.thedreaming.co.uk Special shout outs to Valentina - @therapeuticf.chef for the gorgeous vegan food made with passion and love and to Aimee Cornwell @peggyfarmandforage for being a foraging goddess ! If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

On behalf of mental health awareness week our snippets of the month are dedicated to mental practices. This snippet is part of our active listening episode. To listen to the full show click here https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000559277254 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the first of this special two part episode the Self Care Club ladies go away for the first time together when they were invited to stay at The Dreaming - an innovative and inspiring new wellness retreat nestled in the heart of Wales. Held within the deep cleave of the Nant Caethon Valley, The Dreaming is a place where you can deepen your connection to nature, return to child-like curiosity and play, explore your self, and the magical landscape, learn with your head, heart and hands, experience life within a vibrant community and honour your body’s rhythm. With a sliding price scale, pay-what-you-can places on every retreat, a pay-it-forward scheme, and accessible rooms, everyone is welcome at this mythic and immersive retreat. Come with Lauren and Nicole as they take their most immersive deep dive into wellness so far and expect the surreal, the hilarious and honesty in the only way the ladies know how. With our upmost thanks and gratitude to Charlotte Church and her wonderful team at The Dreaming for looking after (and putting up with) us https://www.thedreaming.co.uk Special shout outs to Valentina - @therapeuticf.chef for the gorgeous vegan food made with passion and love and to Aimee Cornwell @peggyfarmandforage for being a foraging goddess ! If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ladies return to chat about seamoss. The clubbers are mightily confused about what it is. Lauren is far too relaxed after the retreat and Nicole wants to talk all about adult swaddling. What’s that? Tune in to find out. Big thanks again to our expert of the week - Blaise. You can visit his website www.spiceislandproducts.co.uk or his catering website Livity Kitchen.  If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Barak Obama said: “Don't be afraid to ask for help when you need it. I do that every day. Asking for help isn't a sign of weakness, it's a sign of strength. It shows you have the courage to admit when you don't know something, and to learn something new” If the former president is ok with it, then why do so many of us still have an issue with asking for help? In this snippet Lauren and Nicole explore the reasons behind their reluctance to ask for and accept help and learn techniques to start asking for it effectively. For the full episode click here https://open.spotify.com/episode/7BFtbjdD19mCD4MnMbUi7s?si=EPxOc1ALS4Ww6VML2skoQQ If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ladies are trying Seamoss this week. Seamoss is a spiny sea vegetable - a type of algae or seaweed - that’s harvested for use as a health supplement and ingredient in commercial food. It claims to alleviate and heal numerous ailments and perhaps is the elixir of life we are all searching for. Tune in to find out. Big thanks to our expert of the week - Blaise. You can visit his website www.spiceislandproducts.co.uk or his catering website Livity Kitchen.  If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this hilarious episode Lauren teases Nicole about her being vain and Nicole replays the evidence. They also discuss the benefits of soft hiking. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email  hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this snippet the ladies discuss a very sketchy wellness trend which involves your face turning into a frog. Please don't try this at home. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you haven't heard about Earth Day then what planet have you been on?! Earth Day is an annual event on April 22 to demonstrate support for environmental protection. For this special episode we wanted to focus on one aspect of concern - pollution. And as always to bring it back to you and your self care. The World Health Organisation estimates around 99,000 deaths a year in Europe from indoor pollution. So why are modern homes so polluted and what changes can we make to minimise their effects on our health? Listen in to find out! This episode is sponsored by Somavedic https://somavedic.uk/ If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ladies return to talk about if they have continued with the practice since they did it for the show a while back. In wellness news; Gwyneth has not only won her court case but launched a new Goop sex account to teach fans of Goop all about sexual pleasure. Obviously Lauren and Nicole waste no time diving in. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This snippet the ladies are warding off vampires, energy vampires: people who leave other people exhausted or "drained" of energy. Literally sucked dry! In order to protect themselves from psychic attack, Lauren & Nicole test out the bestselling Goop product - The Psychic Vampire Repellent spray which was created to ward off such people. For the full episode click here - https://podcasts.apple.com/gb/podcast/self-care-club/id1505703522?i=1000542775368 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are going back in time here clubbers with an old show. Lauren and Nicole are all about cold showers! We’ve all heard about the multiple physical and emotional benefits to taking short, cold showers at the start of your day. But are they really that effective? Lauren and Nicole investigate  If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ladies return to hear how the listeners feel about astrology and chat all about the misinformation given to women when it comes to egg freezing. In other news, Nicole is offended that Lauren didn't bring her back a Toblerone from the airport... despite mot actually wanting one! If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In one of our most popular shows of all time, this snippet is a small part of the interview with the boundary expert Nancy Levin. She teaches us what happens when we don't set them and why they are so vital to our mental wellbeing.  For the full episode click here https://podcasts.apple.com/gb/podcast/self-care-club/id1505703522?i=1000542039733 For more info on Nancy Levin's work go visit her at - www.nancylevin.com If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email  hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week it’s written in the stars as the ladies explore astrology with the help of expert guest Noura Bourni. Noura is an Astrologist & Esoteric researcher and the astrological guide for Caggie Dunlop’s Saturn Returns Podcast. She sets Lauren and Nicole a task to complete as their moons are in Scorpio. Listen in to hear how they got along.  For more info about Noura please go to: https://www.nourabourni.com If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lauren and Nicole are done with ingesting aloe... but in the wellness newsflash there is a new Tik Tok trend going round which suggests using it on your face. Is it a good idea or not? With Easter here, the recommendation of the week is all about chocolate as the ladies do an Easter egg taste test and give a rundown of this years big hitters in the world of confectionary. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This snippet is taken from the week of joining a choir. As it turns out, it isn't just any old choir. Will their voices soar or will it all fall flat? To listen to the full episode click here https://podcasts.apple.com/gb/podcast/self-care-club/id1505703522?i=1000541637616 To find out more about Rvoices choir take a look on their Facebook page or on Instagram @Rvoiceschoir Our huge thanks this week to Richard Forbes and Eliza Mishcon.  If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email  hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ladies try taking an aloe vera shot every morning. Not only did it have surprising results but could this be the very first practice in three years where they finally agree? Tune in to find out more. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

A rambling episode this week from the ladies but you will find out a lot of 'behind the scenes' action going on. Nicole calls Lauren a "glitch in the system" and there is a wellness newsflash that involves parasites. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's snippet, Nicole has made yet another friend, on the back of "Making a Friend" week and Lauren is still unsure whether Suzy will show up for their much anticipated double date and Nicole struggles to move off the subject, as much as Lauren desperately wants her to. If none of this sounds familiar, go back to our "Making a Friend" snippet from last week and then come back here immediately. You won't be disappointed. To listen to the full episode please click here - https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000554432012 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ladies delve into the world of curiosity. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email  hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ladies return to chat more about microdermabrasion and the newsflash this week is one you won't want to miss. Gwyneth has been at it again; landing herself in hot water & shocking the world with her newest revelations. Rectal ozone therapy anyone? Tune in to find out more! Special thanks to https://uk.lumaeskin.com/for gifting the kits for the ladies to trial. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Remember how easy it was to make friends as a child? Well, things have changed now that you are a grown-up. Aside from the fear of rejection, making new friends takes a lot of time. This week Lauren and Nicole look how to make a new friend as an adult. Lauren gets a surprising response and Nicole is left out of a coffee clique.  To listen to this full episode click here https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000552523112 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email  hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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In the snippet this week Lauren was adamant that Nicole try Thai massage, after she booked one for herself as a birthday treat, but Nicole wasn't prepared for what was in store.  To listen to the full episode please click here - https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000554031152 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dreams seem to fascinate us; why we have them, what they are and where they come from. The majority of dream researchers today believe that dreams are messages from our unconscious mind and if we know how to interpret them, they can be powerful tools for personal growth. Research has shown that the more you remember and investigate your dreams, the better your creativity and problem-solving skills and can give you insight as well as be a source of guidance, healing, discovery, change and growth. So this week at the club we are going to teach you how to capture and remember your dreams. To help us with this week and we enlisted Theresa Cheung. Theresa is a Sunday Times bestselling author and one of 32 women listed in the 100 most spiritually influential living people of 2023. She's the author of The Dream Dictionary from A to Z, The Dream Decoder Card Pack and The Premonition Code. Her latest title Empower Your Inner Psychic is out now. Theresa works closely with scientists researching consciousness and has contributed features about dream power to newspapers and magazines and is a frequent dream decoding guest and spiritual expert on ITV: This Morning and also hosts her own spiritual podcast, White Shores. You can find out more about her and her work here: https://www.theresacheung.com This episode of Self Care Club was sponsored by Cocoon Weaver https://cocoonweaver.com https://m.facebook.com/cocoonweaver/ https://www.instagram.com/cocoonweaver/ Many Thanks to the lovely folks at Cocoon Weaver who taught us how to weave our dreams and share the voice notes through their app which is available to download for free. To download on Android  https://play.google.com/store/apps/details?id=ch.origin.cocoonweaver  To download on iOS https://apps.apple.com/us/app/cocoonweaver-voice-your-self/id1464144628 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lauren and Nicole return to the epilogue show to chat more about Cacao and to hear the listeners feedback. They chat about Bare Minimum Mondays and why they are not fans of the idea and give their recommendations of the week. Thanks again to Helen Driver who facilitated the cacao ceremony. You can find out more about her and her work here: https://www.therisingspace.co.uk or @therisingspace If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's International Women's Day 2023 and what better way to celebrate it than to visit a previous episode which was originally released on International Women's day March 8th 2022 when Lauren and Nicole attended a sister circle. To listen to the full episode please click here: https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000553243674 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cacao is a thousands-of-years-old Central American rite that Olmec, Aztec, and Mayan elites leaned on to connect with the gods and promote good health. It can be used in ceremony which is what we are doing today. A cacao ceremony is any sort of ceremony in which a cacao beverage is consumed to elevate the spiritual ritual being practised and today, more and more people are exploring its benefits. To help us with our week and facilitate the ceremony we enlisted the help of Helen Driver who is a trained cacao practitioner, meditation teacher and transformational space holder. She is the founder of The Rising Space which encourages slow living in a fast paced world. Helen trained as a space holder and certified cacao practitioner to hold safe, supportive and empowering space for others. The Rising Space offers a range of bespoke experiences, from private gatherings & cacao ceremonies to workshops, individual guidance and corporate offerings You can find out more about her work here: https://www.therisingspace.co.uk or @therisingspace If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is the full interview with our expert of the week Zoe Blaskey. Zoe is the founder of Motherkind, a self empowerment platform for modern mums. Through Motherkind Zoe coaches mothers of all backgrounds on how to navigate the huge challenges of modern motherhood. Zoe is a mum of two and the host of The Motherkind Podcast where she speaks every week on a range of topics from self care, mental health, career, nutrition and parenting. Zoe very kindly helped us to navigate the world of self compassion, from how to turn hateful words to kind ones, how to catch these nasty thought and how to build a healthier internal dialogue. For more of Zoe's work please visit https://www.motherkind.co/ If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this weeks epilogue show Lauren and Nicole chat about how they are getting on after their week of self compassion - (spoiler alert: they are both still shockingly awful at it) Special guest Zoe Blaskey returns to the club to give the listeners their Challenge of the Week and Tik Tok beauty trends are all the rage in the Welllness Newsflash - period blood face masks anyone? To find out more about Zoe Blaskey and her work pls go to https://www.motherkind.co/ If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this snippet, after testing chia seeds out for a full week, Lauren and Nicole make James (our studio manager) trial out different chia puddings. We then decide whether chia seeds make it into the club. Lauren is not impressed Click here to listen to the full episode - https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000554796818If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Lauren and Nicole give self compassion a whirl and let’s just say, it wasn't a smooth ride. Self compassion is simply the process of turning compassion inwards. So why is it so hard? Lauren brings a quiz to see who is the most compassionate and Nicole gets very competitive. To help with this enormous task, they enlisted Zoe Blaskey as the expert of the week. Zoe is the founder of Motherkind, a self empowerment platform for modern mums. Through Motherkind Zoe coaches mothers of all backgrounds on how to navigate the huge challenges of modern motherhood. Zoe is a mum of two and the host of The Motherkind Podcast. For more of her wonderful work pls go to https://www.motherkind.co/ If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Please note this show was first released in February 2022 The ladies are back to talk more about their week of being kind to yourself with their practice of ‘being your own best friend’. They also hear back from the listeners who share some vulnerable feelings about how they treat themselves. Nicole touches on mothers’ guilt and Lauren can’t believe she now had an adult son.  If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. This episode was released on 4th March 2022  Most weeks Lauren and Nicole have to nag the listeners to take part in Challenge of The Week but in this snippet from our epilogue show the listeners shocked us by deciding to test out our most controversial practice to date and feedback to us on how it went. Find out how they got on… For the full episode you can listen here:  https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000552877471 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Please note the original release of this show was Feb 2022 in our self love mini series. Lauren and Nicole test out being kind to yourself with a week of being your own best friend. If your best friend wouldn’t speak to you like that then why are you speaking to yourself that way? Nicole wrestles with guilt and a struggle to rest even whilst having Covid and Lauren learns that frozen roast potatoes are not the end of the world. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. This episode was released on 15th February 2022 when Lauren and Nicole celebrated Valentine’s Day by taking themselves on a date. Where did their hearts desire take them both?  For the full episode you can listen here:  https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000551107197 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Comparing yourself to others is the mental act of placing your achievements, experiences, and self worth alongside others. Falling into the comparison trap often leads to you imagining others’ experiences as being far superior to your own and can lead to low self esteem and general dissatisfaction. In this episode the ladies discuss how to use comparison as motivation and inspiration and share tips on how to see other people's success and abundance as a sign that you can have it all too. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email-  hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk   Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s Friday which means only one thing. Lauren and Nicole are back with the epilogue show. This week they feedback on how love languages are going down in their households and Lauren is feeling very smug, yet perturbed that her tidyness guru Marie Kondo has quit tidying up. In other news, the ladies put themselves at high risk of being disowned by their kids in a new section of the show entitled ‘middle aged women teaching teen slang’ and they even have accessories. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. This episode was released on 9th Feb 2021 As Oscar Wilde said: ‘To love oneself is the beginning of a lifelong romance’ and with February the month for love - how about learning to love yourself a little more? We call that self care! In this snippet Nicole shares how her week of self love went. This episode was recorded during lockdown.  For the full episode you can listen here:  https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000508350678 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week the ladies explore love languages and test them out with the Self Care Club husbands with hilarious results. The five love languages refer to the five simple ways that we want love to be shown to us and the ways that we show others love. What's yours? gift giving, acts of service, physical touch, quality time or words of affirmation? Take the quiz below to find out. https://5lovelanguages.com/quizzes/love-language If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In todays In The Club special, you can hear the full interview with Anna Mathur who joins the ladies as the expert of the week to talk all about Toxic Positivity. Listen in for this vulnerable discussion where Anna shares some fantastic insights and advice. You can find out more about Anna's work on her podcast The Therapy Edit. You can also follow her on Instagram @annamathur If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email-  hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk   Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's epilogue show the ladies revisit Toxic Positivity and hear what the Clubbers have to say about it and Anna Mathur returns to set the Challenge of the Week. Nicole ropes Lauren and producer James into one of her famous games (much to their chagrin) and the newsflash discusses this week's news that a proposed law around menopause was rejected by the government after concerns it could discriminate against men. Enjoy! If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. This episode was released on 14th January 2022 where Lauren shocked Nicole with a newsflash all about the new beauty trend of botox…for the blowdry.  To listen to the full episode you can click here: https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000547838291 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk   Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Toxic positivity is the belief that no matter how awful a situation is, people should maintain a positive mindset and positivity is encouraged as a way of coping. It is the tipping point when blanket optimism dismisses the other person's feelings. This "good vibes only" approach to life therefore also denies people the support they need to cope with whatever it is they are facing. You can also be toxically positive towards yourself; something that Lauren and Nicole discovered when they tackled this surprisingly vulnerable and exposing week. Psychotherapist and author Anna Mathur joins the ladies as the expert of the week to assist them with this most uncomfortable of practices. You can find out more about Anna's work on her podcast The Therapy Edit. You can also follow her on Instagram @annamathur If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email-  hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk   Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this In The Club special you can hear the full interview with Daniel Mangena. Daniel is an International Speaker, Best-Selling Author, Broadcaster and Coach. He is best known for his highly successful Micro2Millions program, being the author of Stepping Beyond Intention and his Do it With Dan and Beyond Success podcasts. We talk about what blocks abundance, what stories we tell ourselves about money and how to curate a positive relationship with it. To find out more about his work go to www.dreamwithdan.com If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email-  hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk   Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s the chaos of the Friday epilogue show where the ladies manage to have a good old bicker over Gwyneth - she’s dared to make a salad and the press are slating her and they discuss if Nicole could pull Lauren out of a burning building. Brace yourselves for more horrendous misuse of teenage slang and somewhere in amongst all this they manage to discuss how the money mindfulness practice has been working out. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. This episode was released on 22nd October 2021 when during the epilogue show Nicole springs one of her ‘special quizzes’ on both Lauren and producer James. To listen to the full episode you can click here:  https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000539343720 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk   Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ok, we confess, there is nothing sexy going on here. But we don't want anyone to think that talking about money is dull. Just like looking after your physical and mental wellbeing, financial self-care is all about cultivating good habits that help you achieve your financial goals. Whether you want to save money, budget better or manage your debts, it's a way of taking control. When you prioritise good money management and build financial self-care into your routines, your wellbeing will also improve. This may not sound fun, but you know what else isn’t fun, worrying about debt, paying the bills, and stress. So take a listen and get on the road to a positive money mindset. To assist us with this week, we enlisted the help of Daniel Mangena. Daniel is an International Speaker, Best-Selling Author, Broadcaster and Coach. He is best known for his highly successful Micro2Millions program, being the author of Stepping Beyond Intention and his Do it With Dan and Beyond Success podcasts. To find out more about his work go to www.dreamwithdan.com If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email-  hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk   Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this In The Club special you can hear the full interview with Ruari Fairbairns all about being sober curious. We talk through the reasons why people turn to alcohol and how to break those habits. Ruari quit drinking and it fundamentally changed his life. Together with his colleague they decided to create something to change the peer pressure around giving up drinking. They found a community of people and One Year No Beer was launched in 2016. There is now a book, a podcast and a community to support anyone and everyone to live an alcohol free life. You can find more about Ruari and the work he does here:https://www.oneyearnobeer.com If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email-  hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk   Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is sponsored by DASH. Expect the usual chaos from the Lauren and Nicole this episode. Leeches, sherry and the best lip oils on the market. Yup it's hard to imagine they all fit in one conversation but somehow the ladies manage it. Many thanks to @dashdrinks for gifting us their lovely sparkling waters to try and here is a discount code exclusively for you clubbers. Go to the Dash website https://dash-water.com and use the code NEWDASH If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. With January upon us it's a great time to have think about goal setting for the new year. This episode was released on 18th January 2021.   For the full episode you can listen here: https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000548181838 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk   Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you’re starting to wonder whether giving up drinking might have a positive impact on your life, you’re not alone. A growing number of “sober curious” people are starting to take a closer look at the role alcohol plays in their life. Being Sober curious is not about being teetotal, but rather involves curiosity about the reasons behind your desire to drink and the way alcohol affects your life. To help us with our week we invited Ruari Fairbairns back to the show to talk all about the movement. You can find out more about him and his work here: https://www.oneyearnobeer.com This episode of Self Care Club was sponsored by Dash. https://dash-water.com. Many thanks to Dash for gifting us their lovely sparkling waters to try and here is a discount code exclusively for you clubbers. Go to the Dash website https://dash-water.com and use the code NEWDASH. Enjoy! If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email-  hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk   Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this In The Club special you can hear our interview with the fabulous Charlotte Church. She tells us all about her new wellness retreat The Dreaming and we chat about being in nature, her love of the outdoors and, of course, vaginas. You can find more about The Dreaming here: https://www.thedreaming.co.uk If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email-  hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk   Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this weeks epilogue show the ladies return to discuss the merits and pitfalls of saying yes and manage to have an argument about whether they just had an argument. Expect the usual laughs and humour and a wellness newsflash about the Goop Festival. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website-  www.theselfcareclub.co.uk   Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. This episode was released on 19th Jan 2021 when somehow, in a moment of madness, Lauren made the decision for the pair of them to try out the Couch -5K. To listen to the full episode you can click here: https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000505806142 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook   https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email   hello@theselfcareclub.co.uk  Website-   www.theselfcareclub.co.uk   Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week the ladies are saying Yes! In the words of Sir Richard Branson: “Life is a lot more fun when you say yes! It’s amazing how that one little word can lead you on an incredible adventure.” When we say yes, we are open to embracing new challenges and adopting and cultivating a growth mindset. It keeps us curious and it keeps us evolving. Listen in to see if opportunity favours the bold in this weeks show... If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email-  hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk   Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ladies return to talk about how their intentions are going so far for 2023... Spoiler alert: not so well. All hell breaks loose during the newsflash in a row over Kim Kardashian. Nicole is buying stuff from her clothing line and Lauren lets rip. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email-  hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk   Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. Have you been overindulging on the booze over the festive period? If so, are you considering joining the many who partake in Dry January? If so take a listen to when we tried it out in this excerpt from Jan 21st 2021. To listen to the full episode please go to - https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000505114296 https://open.spotify.com/episode/4PBtVKLPmthxI4CR38EDaU?si=bNN4H3YdTxKnMl1iW1jyng If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy New Year! It's the first practice of 2023 and the ladies are back with a great show to kick off the year. Forget New Year resolutions; they set you up to fail. We vastly prefer setting intentions. Resolutions are dictatorial, whereas intentions go deeper. An intention is something that you want and plan to do. It’s more focused on the process you go through until you get to what is actually achieved. It’s the why beneath the why. Listen in to see why setting intentions might be the change that you need this new year. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email-  hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk   Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's the final show of 2022! The ladies return to talk about Lauren finally finding the perfect pair of sequin trousers and Nicole leaving red hair dye on the pillow of a movie star. In wellness news, it's all about Kate Winslet refusing to be typecast in 'fat girl' roles. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email-  hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk   Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. It’s the most wonderful time of the year…or is it? This episode was released on 21st December 2021 when we enlisted the help of SCC resident therapist Kate Medlin to discuss and solve your Christmas concerns and worries.  For the full episode please go to - https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000545580519 If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the final practice of 2022, with Christmas just days away, how do you feel about gifting? We bet you have enjoyed buying presents for others and making them feel happy and cared for. But who has been left off your gift list? What about gifting something to the person who you are going to be in relationship every day for the rest of your life - you. This week Lauren and Nicole explore giving yourself a gift. This doesn't have to be physical item (although that's great too) because gifting comes in many forms and in the small moments of everyday life. Listen in to see how the ladies get on... If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email-  hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk   Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ladies return to chat more about their experience of their day spent at the Banya - and in a shocking twist of events it turns out that Nicole is actually returning for her Saturday night out with friends! In wellness news, the discussion is all around the newest trend for hay bathing. Hay isn't just for horses (apparently) If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email-  hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk   Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. Today we are bringing you a little more from our Choosing Joy episode. This episode was released on 15th December 2020. Tune in to hear all about Lauren’s full bush and her obsession with the John Lewis haberdashery department. And Nicole blows her mind with tales of the zip sorting joy of her childhood. For the full episode please go to -  https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000502487077 If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In what might be the strangest practice the ladies have ever tested in the history of the show, Lauren and Nicole put on swimwear and some little felt hats and take a trip to the Banya - a Russian bathhouse ,where they experience the sauna, the icy plunge pool and Parenie ; a traditional and invigorating thermal treatment which involves leafy and fragrant bundles of birch, oak or eucalyptus twigs (called venik) being brushed - or rather walloped all over your body in a steam room. You won't want to miss listening in to how they got on. Thanks to Banya No.1 in Chiswick for gifting us the experience. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email-  hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk   Studio production by @launchpodstudios Music by purpleplanet.com   Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this In The Club special you can hear the full interview with minimalism expert and author Chris Lovett. It's everything you need to have an easier Christmas this year. You can find more of Chris's work at https://www.instagram.com/christolovett/ If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email-  hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk   Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ladies return to talk more about minimalism - Nicole still hates it and Chris Lovett returns to give the listeners the Challenge of the week. You can find more of Chris's work at https://www.instagram.com/christolovett/ In wellness news, it's all about what skincare trends are going to be left behind in 2022 and what's new for 2023. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email-  hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk   Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. Today as Christmas is just around the corner, we are revisiting the concept of Choosing Joy - making a conscious effort to find little nuggets of joy in your day to day life. This episode was released on 15th December 2020 when a lockdown Christmas was looming and life felt quite bleak. Could the ladies manage to find some joy? For the full episode please go to -  https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000502487077 If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week the ladies are trying to curate a minimalist mindset and the practice has surprising results. Nicole has the hump for most of the week and Lauren finds it almost impossible to stop buying cowboy boots and sequins. Luckily they have the help of minimalistic expert Chris Lovett to guide them. Big thanks to Chris for his time and expertise this week. You can find more of Chris's work at https://www.instagram.com/christolovett/ If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email-  hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk   Studio production by @launchpodstudios Music by purpleplanet.com   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Here is the full length interview from our expert of the week Serena Dodd. Serena discusses the benefits of intentional breathing and how using Breathwork can aide your wellbeing. She kindly takes Nicole and Lauren through a breathing exercise, so get comfy, relax and breathe with the ladies. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ladies are joined by Serena once again who gives the challenge of the week. In other wellness news, guess who we are discussing... Yep our wellness guru Gwynnie is back with there launch of a new podcast. It's like Christmas has come early! Also, Nicole is thinking about giving up alcohol and Lauren does a breathing exercise live on air to hopefully give Nicole some much needed calm in her frantic day. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email-  hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk   Studio production by @launchpodstudios Music by purpleplanet.com   Learn more about your ad choices. Visit podcastchoices.com/adchoices

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. This week’s snippet is a Wellness Newsflash from our week practising the Law of Attraction. This episode was released on 2nd April 2021 when Nicole brings us everything that's new in the world of women’s sex toys and they discuss why its still such a taboo.  To listen to the full episode click here: https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000515503160 If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com   Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Lauren and Nicole try out breathing, not just any old breathing but "intentional breathing" which claims to aid calm, peace and serenity. Nicole tries it out at her first competitive fitness race, while Lauren finds it boring doing it in bed. As always the ladies have very different experiences but does it make it into the club? Tune in for more. Big thanks to our expert of the week Serena Dodd https://www.serenadodd.com/ If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/  Email-      hello@theselfcareclub.co.uk  Website-    www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In todays epilogue show we take a look back at our favourite epilogues since we began the podcast. Which wellness newsflashes made the top ten and how many of them include vaginas?! If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/  Email-      hello@theselfcareclub.co.uk  Website-    www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. Today we are going back to our epilogue show in our week of No Judgement. This episode was released on 16th April 2021 when lockdown had ended and Nicole tested Lauren on whether she is a Mrs Judgey McJudge pants with one of her special quizzes.  To listen to the full episode click here: https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000517417266 If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email-    hello@theselfcareclub.co.uk  Website-   www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com   Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this very special celebratory episode Lauren and Nicole discuss some of their favourite moments over the past 300 shows, some of their very worst and of course, some of the funniest. This episode is a lovely mix of past clips and snippets and a general look back on the last 300 shows. Enjoy! If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ladies discuss more about Fika, the swedish practice of "coffee and cake" and hear back from the listeners. The wellness newsflash involves another one of GP's wellness escapades which they dissect to death (obvs) If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. Lauren discusses her week trying out the pelvic floor trainer. Warning ⛔️ Before listening pls check your pelvic floor is up to this, because you'll be wetting yourself with how she got on. This episode was released on 23rd Feb 2021 For the full episode please go to - https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000510344041 https://open.spotify.com/episode/272W5LGt7nm3MuOeCRR1YT?si=ojswjgaWSvi5JkTY9XOgVA Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fika is a concept, a state of mind, an attitude and an important part of Swedish culture. It means making time for friends and colleagues to share a cup of coffee (or tea) and a little something to eat, usually something delicious and sweet! How do the ladies get on with trialling this (not) very difficult week? Tune in to find out. If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ladies return to discuss more about the Shakti pillow and the moment we have been waiting for all year - The Goop Christmas gift guide is finally released. This will sort out all your last minute buying panic...if you've got a few million to spare! If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. This weeks snippet is from our period pant epilogue where we discuss the trauma of a VPL. For the full episode please go to - https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000528381088 If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nicole chooses this weeks practice and forces Lauren to rest her head on a bed of nails and call it "self care" How will they get on and will they ever agree on what they enjoy? Big thanks to Shakti Mat for gifting us this weeks practice. You can find them at https://www.shaktimat.co.uk If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ladies are back with more info on the benefits of eating insects and Lauren has bought Nicole a special treat. She's not very grateful...- you won't want to miss this! If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. This week's snippet is a step back in time - quite literally - as it's when Lauren and Nicole tried out past life regression. From 14th century farm boys to circus ring leaders, it was a wild ride. Did they make the whole thing up or did they really time hop? This episode was released on 20 July 2021. For the full episode click here; https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000529487065 https://open.spotify.com/episode/43n9g3VyfY215Sz31Gc2w1?si=-u3NuJTASCKLswpSts-XOA If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Yes, you read that right. Lauren and Nicole are testing out insect protein powder. Insects one of the easiest and most nutritional ways to get protein into our diet and they are immensely sustainable but can they get past the creepy-crawly ick factor? A big thank you to Ento for gifting us this weeks practice. You can find them here https://www.instagram.com/ento.collective/?hl=en-gb If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Professor Daryl R. Van Tongeren is back with the full interview on what humility is, why it's important and how we can cultivate more of it. This is a wonderful listen. For more of Daryl's work please head to https://www.darylvantongeren.com/ If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ladies discuss further whether women can afford to be humble and ask the listeners on their thoughts. If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. Today we are revisiting the world of magic just in time for Halloween. This episode was released on 27th October 2020 when Lauren and Nicole dabbled in witchcraft. Forced to put the cauldron in the garden as it was mid covid, the ladies tried their hand at a couple of spells to see if it was a good way to manifest self love and abundance? To hear the full episode please click here https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000496253388 If you like what we do and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com      Learn more about your ad choices. Visit podcastchoices.com/adchoices

Humility - What does it look like, how can we foster it and why is it good for our wellbeing? Lauren and Nicole explore the benefits and importance of being humble. Thank you to Daryl Van Tongeren for helping us with this week practice. You can find more of Daryl's work at https://www.darylvantongeren.com/ For the full interview with Daryl pls tune in Sunday 30th October If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com   Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ladies chat more about colour therapy and discuss whether they will keep using it. Also clubbers, another celebrity is jumping on the wellness bandwagon but this time, Nicole is seriously impressed. If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. Today we are revisiting our week of checking our breasts to support Breast Cancer Awareness month. This episode was released on 6th October 2020. Listen to the whole episode to find out the how’s and why’s of checking your breasts/chest https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000493803122 For support: Breast Cancer Now - https://breastcancernow.org/ or call the hotline to talk to a nurse at 0808 800 6000 CoppaFeel - https://coppafeel.org/ If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ladies are learning about the therapeutic benefits of colour and how it impacts wellbeing. Cue Lauren going to a funeral in acid yellow glasses to "cheer herself up" Tune in for more For more information about chromotherapy go to https://rainbowmethod.co.uk/ For more information about having a colour session please contact Emma - https://instagram.com/emletzer?igshid=YmMyMTA2M2Y= If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is packed full of chat about spanx, celebrities jumping on the wellness wagon (again) yawn and a bit about worry 😝But the big news is - Lauren cries! Yes actually sheds tears. Tune in to find out why. If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. Today we are revisiting angel therapy. This episode was released on 29th December 2020. If you've seen a lot of feathers, butterflies, or repeating numbers such as 1111, your angels are trying to contact you. So why not let them in? And that's exactly what Lauren and Nicole did when they visited Dawn Brown for a session - with surprising results.  Listen to the whole episode to find out more. Special thank you to Dawn Brown for guiding us through this experience! If you're interested in angels or would like to experience an angel therapy session with Dawn, find her via her website https://www.dawnbrown.co.uk/.  If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok-  https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week the ladies tackle a very common concern - worrying. They look at the differences between anxiety and worry and the impact it has on your wellbeing and how to manage it in a constructive way. If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nicole finally follows the instructions on the eyebrow kit and she has some surprising results. Also the ladies discuss the latest in the hair industry "The Silent Haircut" and Nicole shares with us an almighty fail. If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. Today we’re revisiting our week of ‘awe walking’ which was released on 13th October 2020. Can 15 minutes of walking and indulging in the awe of your surroundings really calm a troubled mind? What is the appropriate name for waterproof outerwear and why is Lauren channelling Clare Balding? Listen to the full episode to find out.  If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Time for the brow chat clubbers. This week, Lauren and Nicole try out eye brow stencils and delve into the surprisingly epic world of brows. Lauren reveals a little secret when it comes to making up her face and Nicole can't believe there are still things that she doesn't know about her partner and friend. Thanks to Trio Beauty for gifting us these delightful packs. https://triobeauty.com/ If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

David Yontef joins us today. Davis is the host of the hugely popular award winning show "Behind the Velvet Rope", which covers the whole franchise of The Real Housewives, which as you know is a huge part of our self care! David is known for his candid conversation and today he gives us all the T on housewives and even drops a huge Beverly Hills bomb. This conversation is light, fun and just delicious. Enjoy Learn more about your ad choices. Visit podcastchoices.com/adchoices

We hear more about Mushroom Tea from Lauren and Nicole and Nicole has an amazing revelation to share. Plus a very exciting Challenge of the Week in this episode. Tune in to hear all Big thanks to Dirtea for gifting us our week of mushroom tea. You can find them at:  www.dirteaworld.com DIRTEAWORLD IG DIRTEAWROLD TIK TOK If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oh Clubbers this is a must listen. Lauren and Nicole are drinking mushrooms for the week and Lauren is quite taken with the founders of the tea, which helps her guzzle the powdered lions mane for 7 straight days. But are the founders handsome enough to make it into the club? Well, you'll have to tune in to find out. Big thanks to the guys at Dirtea for gifting us the weeks practice. You can find them at https://www.dirteaworld.com/  If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ladies talk more about the delicate balance between work and life and Nicole points out , that perhaps Lauren's balance is not as good as she thinks. Also in wellness news, guess who has a big birthday coming up? Yep Gwyneth herself and she gives the world the top tip in wellness... Tune in to listen  If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lauren and Nicole couldn't let September go by without tackling the ever growing issue of work life balance. Can we really balance it all and have it all? The ladies explore just that. Thank you to our expert of the week Katy Fridman. Katy Fridman is the founder of Flexible Working People. On a mission to change the world of work.  Flexible Working People is now a live talent platform, connecting people looking for flexible work with forward thinking companies offering part time or flexible jobs. Katy is a well-known and influential spokesperson, promoting flexible working and gender equality in the workplace. You can learn more about her at her website www.flexibleworkingpeople.com And join her hugely popular FB group https://m.facebook.com/groups/167881057080826 If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ladies are back discussing the merits of taking a leap of faith and Lauren shares with us, whether she took the plunge. Lauren also has a very juicy newsflash (one that only she could find) And Nancy is back with the challenge of the week. Nancy Levin is a master coach and bestselling author of several books. Visit her online at www.nancylevin.com. Her new book The Art of Change: A Guided Journal: 8 weeks to make a meaningful shift in your life is released this week. If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Lauren and Nicole are trialling out the biggest challenge of their lives - taking a leap of faith. Thankfully they have enlisted the help of Nancy Levin to guide them through this deeply exciting/terrifying process. Nancy is an old friend of SCC and came on our very popular show 'Boundaries" Nancy Levin is a master coach and bestselling author of several books. Nancy is the founder of Levin Life Coach Academy offering in-depth coaching, training and certification programs designed to support people to make themselves a priority by setting boundaries that stick. Visit her online at www.nancylevin.com. Her new book The Art of Change: A Guided Journal: 8 weeks to make a meaningful shift in your life is released this week If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

More in this episode on how to have a difficult conversation and the ladies are forced to have one, live on air! And in the world of wellness there is a new product that potentially includes tears from a unicorn - Confused? don't worry so were Lauren and Nicole. Tune in to find out more in this hilarious epilogue. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Clubbers we are back from our summer hols and straight back in with a CORKER of a show. How are you with having a difficult conversation?? Yes us too... we hate them so of course we had to bring it to the club. We are joined by the wonderful Clemmie Telford (host of the hit podcast But Why) to point us in the right direction. An episode not to be missed Thanks to Clemmie Telford for being our expert of the week. You can find more of Clemmie's work at Mother of all Lists - A Collection of Lists About Parenting ... https://motherofalllists.com If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi Clubbers. In the spirit of self care we are on our summer holidays so today we are bringing you one of our classic shows to enjoy. We will be back in September with some brand new practices and fantastic shows. Have a great summer If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi Clubbers. In the spirit of self care we are on our summer holidays so today we are bringing you one of our classic shows to enjoy. We will be back in September with some brand new practices and fantastic shows. Have a great summer If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi Clubbers. In the spirit of self care we are on our summer holidays so today we are bringing you one of our classic shows to enjoy. We will be back in September with some brand new practices and fantastic shows. Have a great summer If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi Clubbers. In the spirit of self care we are on our summer holidays so today we are bringing you one of our classic shows to enjoy. We will be back in September with some brand new practices and fantastic shows. Have a great summer If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi Clubbers. In the spirit of self care we are on our summer holidays so today we are bringing you one of our classic shows to enjoy. We will be back in September with some brand new practices and fantastic shows. Have a great summer If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Lauren is our resident expert of the week answering all your pregnancy and childbirth queries. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi Clubbers. In the spirit of self care we are on our summer holidays so today we are bringing you one of our classic shows to enjoy. We will be back in September with some brand new practices and fantastic shows. Have a great summer If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi Clubbers. In the spirit of self care we are on our summer holidays so today we are bringing you one of our classic shows to enjoy. We will be back in September with some brand new practices and fantastic shows. Have a great summer If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your daily dose of self care Learn more about your ad choices. Visit podcastchoices.com/adchoices

Disclaimer - A discussion on disordered eating features in todays episode Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your daily dose of self care Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi Clubbers. In the spirit of self care we are on our summer holidays so today we are bringing you one of our classic shows to enjoy. We will be back in September with some brand new practices and fantastic shows. Have a great summer If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi Clubbers. In the spirit of self care we are on our summer holidays so today we are bringing you one of our classic shows to enjoy. We will be back in September with some brand new practices and fantastic shows. Have a great summer If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com    Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com    Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your daily dose of self care If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com    Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi Clubbers. In the spirit of self care we are on our summer holidays so today we are bringing you one of our classic shows to enjoy. We will be back in September with some brand new practices and fantastic shows. Have a great summer If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lauren and Nicole discuss the merits of EFT and how they've been finding it since their week. Kate is also back on the show giving us more insight into the power of EFT. Lauren gives a rather interesting newsflash and the ladies discuss what they would do with their armpit hair if they were to grow it... A fast paced, fun epilogue for you clubbers before the ladies break for the summer. But don't worry . Lauren and Nicole have lots of shows lined up for you through August. For more of Kate Moryoussef's work please visit - www.coachingbykate.me.uk If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your daily dose of self care If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com    Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your daily dose of self care If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com    Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your daily dose of self care If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com    Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Lauren and Nicole explore the world of EFT Emotional Freedom Technique... AKA Tapping. Emotional freedom technique (EFT) is an alternative treatment for healing pain and eliminating emotional distress. Lauren has to delve into something very uncomfortable for her and gets vulnerable, which is never her favourite thing to do. But like any good friend Nicole pushes her to delve a bit further. Tune in to find out more. Big thanks to our expert of the week - Kate Moryoussef For more of Kate's work please find her here - https://www.coachingbykate.me.uk/ If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com    Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com    Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com    Learn more about your ad choices. Visit podcastchoices.com/adchoices

As you know clubbers, we’ve been nominated for Best Wellbeing Podcast. But there's one more award up for grabs, and it's chosen by YOU the  listeners. Please vote for us by clicking on this link https://www.britishpodcastawards.com/vote?utm_source=emailoctopus&utm_medium=email&utm_campaign=Nominees%20Email If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com    Learn more about your ad choices. Visit podcastchoices.com/adchoices

As you know clubbers, we’ve been nominated for Best Wellbeing Podcast. But there's one more award up for grabs, and it's chosen by YOU the listeners. Please vote for us by clicking on this link https://www.britishpodcastawards.com/vote?utm_source=emailoctopus&utm_medium=email&utm_campaign=Nominees%20Email If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com    Learn more about your ad choices. Visit podcastchoices.com/adchoices

The last episode in the sustainability series is shampoo. Will Nicole refuse to use it on her "luscious hair"? And is Lauren turning into Greta Thunberg? Tune in to find out more As you know clubbers, we’ve been nominated for Best Wellbeing Podcast. But there's one more award up for grabs, and it's chosen by YOU the listeners. Please vote for us by clicking on this link https://www.britishpodcastawards.com/vote?utm_source=emailoctopus&utm_medium=email&utm_campaign=Nominees%20Email If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com    Learn more about your ad choices. Visit podcastchoices.com/adchoices

More on sustainability with mixed results,,, not only from Nicole and lauren but from the clubbers! Also Nicole explains why she is a manifesting queen at the moment. Pls come join us on Patreon for lots of exclusive content and become part of our community. https://www.patreon.com/selfcareclubpod  As you know clubbers, we’ve been nominated for Best Wellbeing Podcast. But there's one more award up for grabs, and it's chosen by YOU the listeners. Please vote for us by clicking on this link https://www.britishpodcastawards.com/vote?utm_source=emailoctopus&utm_medium=email&utm_campaign=Nominees%20Email If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com    Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pls come join us on Patreon for lots of exclusive content and become part of our community. https://www.patreon.com/selfcareclubpod  As you know clubbers, we’ve been nominated for Best Wellbeing Podcast. But there's one more award up for grabs, and it's chosen by YOU the  listeners. Please vote for us by clicking on this link https://www.britishpodcastawards.com/vote?utm_source=emailoctopus&utm_medium=email&utm_campaign=Nominees%20Email If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pls come join us on Patreon for lots of exclusive content and become part of our community. https://www.patreon.com/selfcareclubpod  As you know clubbers, we’ve been nominated for Best Wellbeing Podcast. But there's one more award up for grabs, and it's chosen by YOU the  listeners. Please vote for us by clicking on this link https://www.britishpodcastawards.com/vote?utm_source=emailoctopus&utm_medium=email&utm_campaign=Nominees%20Email If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pls come join us on Patreon for lots of exclusive content and become part of our community. https://www.patreon.com/selfcareclubpod  As you know clubbers, we’ve been nominated for Best Wellbeing Podcast. But there's one more award up for grabs, and it's chosen by YOU the  listeners. Please vote for us by clicking on this link https://www.britishpodcastawards.com/vote?utm_source=emailoctopus&utm_medium=email&utm_campaign=Nominees%20Email If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This may not be our sexiest show to date but it is a funny one. Lauren and Nicole are talking about how to do daily laundry and care for the environment all at the same time. Pls come join us on Patreon for lots of exclusive content and become part of our community. https://www.patreon.com/selfcareclubpod  As you know clubbers, we’ve been nominated for Best Wellbeing Podcast. But there's one more award up for grabs, and it's chosen by YOU the listeners. Please vote for us by clicking on this link https://www.britishpodcastawards.com/vote?utm_source=emailoctopus&utm_medium=email&utm_campaign=Nominees%20Email If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ladies discuss more about deodorants, but Nicole is more than reluctant to do so.  Pls come join us on Patreon for lots of exclusive content and become part of our community. https://www.patreon.com/selfcareclubpod  As you know clubbers, we’ve been nominated for Best Wellbeing Podcast. But there's one more award up for grabs, and it's chosen by YOU the listeners. Please vote for us by clicking on this link https://www.britishpodcastawards.com/vote?utm_source=emailoctopus&utm_medium=email&utm_campaign=Nominees%20Email If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pls come join us on Patreon for lots of exclusive content and become part of our community. https://www.patreon.com/selfcareclubpod  As you know clubbers, we’ve been nominated for Best Wellbeing Podcast. But there's one more award up for grabs, and it's chosen by YOU the  listeners. Please vote for us by clicking on this link https://www.britishpodcastawards.com/vote?utm_source=emailoctopus&utm_medium=email&utm_campaign=Nominees%20Email If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pls come join us on Patreon for lots of exclusive content and become part of our community. https://www.patreon.com/selfcareclubpod  As you know clubbers, we’ve been nominated for Best Wellbeing Podcast. But there's one more award up for grabs, and it's chosen by YOU the  listeners. Please vote for us by clicking on this link https://www.britishpodcastawards.com/vote?utm_source=emailoctopus&utm_medium=email&utm_campaign=Nominees%20Email If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pls come join us on Patreon for lots of exclusive content and become part of our community. https://www.patreon.com/selfcareclubpod  As you know clubbers, we’ve been nominated for Best Wellbeing Podcast. But there's one more award up for grabs, and it's chosen by YOU the  listeners. Please vote for us by clicking on this link https://www.britishpodcastawards.com/vote?utm_source=emailoctopus&utm_medium=email&utm_campaign=Nominees%20Email If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ladeis are testing out natural deodorant this week at the club. Lauren finds she suffers with "armpit detox" yes it's a thing and Nicole is struggles with the instruction manual. Pls come join us on Patreon for lots of exclusive content and become part of our community. https://www.patreon.com/selfcareclubpod  As you know clubbers, we’ve been nominated for Best Wellbeing Podcast. But there's one more award up for grabs, and it's chosen by YOU the listeners. Please vote for us by clicking on this link https://www.britishpodcastawards.com/vote?utm_source=emailoctopus&utm_medium=email&utm_campaign=Nominees%20Email If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ladies discuss more about puppies and lauren has a secret talent that she shares with everyone. Pls come join us on Patreon for lots of exclusive content and become part of our community. https://www.patreon.com/selfcareclubpod  As you know clubbers, we’ve been nominated for Best Wellbeing Podcast. But there's one more award up for grabs, and it's chosen by YOU the  listeners. Please vote for us by clicking on this link https://www.britishpodcastawards.com/vote?utm_source=emailoctopus&utm_medium=email&utm_campaign=Nominees%20Email If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pls come join us on Patreon for lots of exclusive content and become part of our community. https://www.patreon.com/selfcareclubpod  As you know clubbers, we’ve been nominated for Best Wellbeing Podcast. But there's one more award up for grabs, and it's chosen by YOU the  listeners. Please vote for us by clicking on this link https://www.britishpodcastawards.com/vote?utm_source=emailoctopus&utm_medium=email&utm_campaign=Nominees%20Email If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pls come join us on Patreon for lots of exclusive content and become part of our community. https://www.patreon.com/selfcareclubpod  As you know clubbers, we’ve been nominated for Best Wellbeing Podcast. But there's one more award up for grabs, and it's chosen by YOU the  listeners. Please vote for us by clicking on this link https://www.britishpodcastawards.com/vote?utm_source=emailoctopus&utm_medium=email&utm_campaign=Nominees%20Email If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Clubbers we have joined Patreon! Which means that you can now get lots of exclusive content and access to discount codes, ad free bonus episodes and lots more. Thank you for always being such a valuable part of our club. Now you get to access VIP status over at Patreon! Click the link to find out more. https://www.patreon.com/selfcareclubpod Cant wait to see you over there! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week the ladies try out puppy yoga - yes it's a thing and a great one at that. Listen in to find out more. Special thanks to https://puppyyogacompany.co.uk for gifting us the session. They are offering our listeners 10% off a class so make sure you get going. To claim this offer email info@puppyyogacompany.co.uk and mention Self Care Club. As you know clubbers, we’ve been nominated for Best Wellbeing Podcast. But there's one more award up for grabs, and it's chosen by YOU the listeners. Please vote for us by clicking on this link britishpodcastawards.com/vote  If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Saeid Reza joins us at the clinic to answer all your questions around exercise. To find out more about Saeid and to train with him, please visit his instagram https://instagram.com/saeid_rm_ https://www.weareboxr.co.uk If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Saeid Reza joins us at the clinic to answer all your questions around exercise. To find out more about Saeid and to train with him, please visit his instagram https://instagram.com/saeid_rm_ https://www.weareboxr.co.uk If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lauren and Nicole discuss more about keratins and ask you, the listeners your thoughts on the hair treatment. Also in the wellness newsflash, the ladies read an article about secrets and why they are bad for your health. If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Saeid Reza joins us at the clinic to answer all your questions around exercise. To find out more about Saeid and to train with him, please visit his instagram https://instagram.com/saeid_rm_ https://www.weareboxr.co.uk If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Saeid Reza joins us at the clinic to answer all your questions around exercise. To find out more about Saeid and to train with him, please visit his instagram https://instagram.com/saeid_rm_ https://www.weareboxr.co.uk If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Saeid Reza joins us at the clinic to answer all your questions around exercise. To find out more about Saeid and to train with him, please visit his instagram https://instagram.com/saeid_rm_ https://www.weareboxr.co.uk If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Nicole treats Lauren's hair to a Brazilian keratin hair treatment. A semi permanent hair straightening treatment that takes away frizz and leaves your locks luscious and glossy. Sadly Nicole had to do hers herself, so not technically "self care" but the ladies tell you everything you need to know! If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Saeid Reza joins us at the clinic to answer all your questions around exercise. To find out more about Saeid and to train with him, please visit his instagram https://instagram.com/saeid_rm_ https://www.weareboxr.co.uk If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Saeid Reza joins us at the clinic to answer all your questions around exercise. To find out more about Saeid and to train with him, please visit his instagram https://instagram.com/saeid_rm_ https://www.weareboxr.co.uk If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lauren and Nicole are back discussing CBD drinks. Nicole also brings a newsflash which Lauren has less than zero interest in. Tune in to find out more If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Saeid Reza joins us at the clinic to answer all your questions around exercise. To find out more about Saeid and to train with him, please visit his instagram https://instagram.com/saeid_rm_ https://www.weareboxr.co.uk If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk  We love hearing from you.  Studio production by @launchpodstudios  Music by purpleplanet.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Saeid Reza joins us at the clinic to answer all your questions around exercise. To find out more about Saeid and to train with him, please visit his instagram https://instagram.com/saeid_rm_ https://www.weareboxr.co.uk If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk  We love hearing from you.  Studio production by @launchpodstudios  Music by purpleplanet.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Saeid Reza joins us at the clinic to answer all your questions around exercise. To find out more about Saeid and to train with him, please visit his instagram https://instagram.com/saeid_rm_ https://www.weareboxr.co.uk If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk  We love hearing from you.  Studio production by @launchpodstudios  Music by purpleplanet.com   Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's practice the ladies are trying out the carbonated CBD drink, but did Lauren have a little too much? Tune in to find out more If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk  We love hearing from you.  Studio production by @launchpodstudios  Music by purpleplanet.com    Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our final sex clinic is here with Charlotte Simpson Charlotte is a Couples Counsellor and Psychosexual Therapist, BA Hons. PGDip. MSc. MBACP (Accred.), AccCosrt. For more support and advice pls visit https://www.cosrt.org.uk/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Charlotte Simpson is here at the club to answer your questions and queries around sex and desire. Charlotte is a Couples Counsellor and Psychosexual Therapist, BA Hons. PGDip. MSc. MBACP (Accred.), AccCosrt. For more support and advice pls visit https://www.cosrt.org.uk/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ladies are back with more from their week with laughter yoga and hearing from the listeners on their thoughts. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Charlotte Simpson is here at the club to answer your questions and queries around sex and desire. Charlotte is a Couples Counsellor and Psychosexual Therapist, BA Hons. PGDip. MSc. MBACP (Accred.), AccCosrt. For more support and advice pls visit https://www.cosrt.org.uk/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Charlotte Simpson is here at the club to answer your questions and queries around sex and desire. Charlotte is a Couples Counsellor and Psychosexual Therapist, BA Hons. PGDip. MSc. MBACP (Accred.), AccCosrt. For more support and advice pls visit https://www.cosrt.org.uk/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Laugh, and the world laughs with you; weep, and you weep alone.” But when was the last time you laughed? I mean really laughed. Children laugh on average around 300 times a day. But as adults, our average is around 17 times a day. What are the benefits of laughter and how can you bring it into your life? This week, the ladies step into the world of laughter yoga guided by Pete Cann. Will their sides split or will they feel this practice is nothing to laugh about? Tune in to find out!  The Laughter Man, Pete Cann is on a fun filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him. You’ll find Pete, his trademark red hat and his happy vibe on the following channels; pete@petecann.com www.petecann.com  https://www.linkedin.com/in/thelaughterman/ https://www.instagram.com/petecannthelaughterman/ https://www.facebook.com/thelaughterman https://www.youtube.com/c/petecannthelaughterman https://www.tiktok.com/@petecannthelaughterman https://twitter.com/thelaughterman1  If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk  We love hearing from you.  Studio production by @launchpodstudios  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Charlotte Simpson is here at the club to answer your questions and queries around sex and desire. Charlotte is a Couples Counsellor and Psychosexual Therapist, BA Hons. PGDip. MSc. MBACP (Accred.), AccCosrt. For more support and advice pls visit https://www.cosrt.org.uk/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Charlotte Simpson is here at the club to answer your questions and queries around sex and desire. Charlotte is a Couples Counsellor and Psychosexual Therapist, BA Hons. PGDip. MSc. MBACP (Accred.), AccCosrt. For more support and advice pls visit https://www.cosrt.org.uk/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ladies are back with more on the practice of standing up for yourself. Lauren is still avoiding it and Nicole reminds her of a time where she actually did it. Also a lovely newsflash about women saying NO in the workplace If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk  We love hearing from you.  Studio production by @launchpodstudios  Music by purpleplanet.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Charlotte Simpson is here at the club to answer your questions and queries around sex and desire. Charlotte is a Couples Counsellor and Psychosexual Therapist, BA Hons. PGDip. MSc. MBACP (Accred.), AccCosrt. For more support and advice pls visit https://www.cosrt.org.uk/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Charlotte Simpson is here at the club to answer your questions and queries around sex and desire. Charlotte is a Couples Counsellor and Psychosexual Therapist, BA Hons. PGDip. MSc. MBACP (Accred.), AccCosrt. For more support and advice pls visit https://www.cosrt.org.uk/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our first clinic with Charlotte Simpson who is here at the club to answer your questions and queries around sex and desire. For more support and advice pls visit https://www.cosrt.org.uk/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

For some of us, standing up for ourselves doesn’t come naturally – in fact, it might even feel impossible. It’s great to be an agreeable and easygoing person, but the problem arises when we allow people to walk all over us. Standing up for ourselves is about having boundaries, and knowing how to assert them. In the last of the mental health mini series, Lauren & Nicole explore the reasons why we can find it hard to stand up for yourself, why it’s so important and guide you on how to do it.  If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk  We love hearing from you.  Studio production by @launchpodstudios  Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this very special bonus episode we are delighted to welcome to the club BAFTA & Emmy award winning playwright & screenwriter Abi Morgan. Her credits include The Iron Lady, Suffragette, Brick Lane, The Hour, Shame & of course she is the creator & writer of BBC drama The Split. Abi has most recently turned the pen on herself after a series of extraordinary events in her life and just published her first book - This is Not a Pity Memoir.  In today's show we talk to Abi about life, love, illness, resilience, grief, hope and what happens when just an ordinary day becomes the end of an ordinary life. A wonderful discussion with a simply fantastic woman in an episode you won't want to miss.  If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk  We love hearing from you.  Studio production by @launchpodstudios  Music by purpleplanet.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your daily dose of self care Learn more about your ad choices. Visit podcastchoices.com/adchoices

Epilogue Show - No Guilt Epilogue Show - No Guilt    The ladies return following their weeks of No Guilt. Have they managed to curb their guilty feelings? Will Nicole take that holiday and has Lauren forgiven herself for buying her son a birthday cake? And in this weeks Wellness Newsflash -what do they make of testicle tanning?!  If you like what we do here and want to be part of the club, come follow us on: Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ And if you want to send us an email pls email hello@theselfcareclub.co.uk  We love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your daily dose of self care Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your daily dose of self care Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your daily dose of self care Learn more about your ad choices. Visit podcastchoices.com/adchoices

We all feel guilt. It’s a natural human feeling that we all experience. Guilt for not being enough, not doing enough, not doing it well enough. Guilt for juggling it all and not giving enough to everyone, guilt for struggling, Guilt for finding it hard when others have it harder. There is no limit to the things we can feel guilty for. Guilt has become the constant companion to many of our lives. But although justified guilt can be healthy, unjustified guilt can wreck havoc. Join Lauren and Nicole this week as they offload their mum guilt and find out how they get on with their week. If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk  We love hearing from you.  Studio production by @launchpodstudios  Music by purpleplanet.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your daily dose of self care Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your daily dose of self care Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ladies return to discuss how they have been since their week of Letting Go of Being Right. Did Nicole make amends with the neighbour? Will Lauren admit that sometimes she isn't always right? What will they make of the new controversial Adidas advert and the changes to the law in Spain around menstrual leave. Listen in to find out! If you like what we do here and want to be part of the club, come follow us on: Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ And if you want to send us an email pls email hello@theselfcareclub.co.uk  We love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your daily dose of self care Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your daily dose of self care Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your daily dose of self care Learn more about your ad choices. Visit podcastchoices.com/adchoices

When we are fixed on ‘being right’, we instantly make someone else wrong, which invariably creates distance and activates the ‘fault-finding’ mindset. If you want to develop good relationships with others, it is never helpful to create a dialogue that ‘makes them wrong’. And nobody likes to be wrong! This week Lauren and Nicole tackle the very tricky task of ‘letting go of being right’. They draft in resident SCC therapist Kate Medlin to give them some handy tips to guide them through the process.  If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk  We love hearing from you.  Studio production by @launchpodstudios  Music by purpleplanet.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your daily dose of self care Learn more about your ad choices. Visit podcastchoices.com/adchoices

For our 2nd practice of Mental Health Awareness week, we explore "radical acceptance". In this weeks epilogue the ladies ask the listeners what they need to "radically accept" Also more of Lauren and Nicole having their usual bickering and banter. If you like what we do here and want to be part of the club, come follow us on: Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ And if you want to send us an email pls email hello@theselfcareclub.co.uk  We love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your daily dose of self care Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your daily does of self care Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your daily dose of self care Learn more about your ad choices. Visit podcastchoices.com/adchoices

For our 2nd practice of Mental Health Awareness week, we explore the benefits of "radical acceptance". Accepting the unacceptable apparently allows us to move through difficult situations in a smoother way, which in turn gets us to peace and happier quicker. Lauren and Nicole put it to the test with surprising results. If you like what we do here and want to be part of the club, come follow us on: Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ And if you want to send us an email pls email hello@theselfcareclub.co.uk  We love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your daily dose of self care! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your daily dose of self care! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ladies return; joined by resident SCC therapist and Bella magazine’s agony aunt, Kate Medlin who returns to the show to discuss how they got on since their week of Active Listening and do a deeper dive into where they succeeded and failed. If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk  We love hearing from you.  Studio production by @launchpodstudios  Music by purpleplanet.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your daily dose of self care! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your daily dose of self care Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our first episode of the clinic is finally here. Your daily dose of self care Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the first episode of our month long mental health mini series. In support of Mental Health Awareness week which is the 9th-15th, we are going to bring you five challenging mental practices which we hope will help you, inform you and encourage you to take any steps you feel will benefit you in your overall wellness journey. As always we will be challenging ourselves too and doing the practises alongside you and bringing you our experiences. This week we are kicking off with a fundamental - Active Listening.  If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod.  If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

A quick summary of what is happening in the club next week. It's all very exciting clubbers so listen in! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This Friday we hear more from Alice Foley Fae who facilitated Lauren and Nicole's crystal healing session and we have an interesting wellness newsflash on why clothing sizing is anti feminist and what needs to change. If you would like to contact Alice or find out more about her work, she has a monthly crystal & ritual subscription box https://www.alicefoleyfae.co.uk/plans-pricin and you can book a treatment in with her here; https://www.alicefoleyfae.co.uk/book-online If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod.  If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week the ladies step into the mystical world of crystal healing. An energy based treatment using the unique energetic vibrations of crystals to gently support the body in a therapeutic way. Guided by Alice Foley Fae who facilitates a session for Lauren and Nicole. Have they finally found spiritual nirvana or is all just a load of rocks? Alice has a monthly crystal & ritual subscription box https://www.alicefoleyfae.co.uk/plans-pricing  You can book a treatment in with her here https://www.alicefoleyfae.co.uk/book-online With many thanks to Alice Foley Fae for gifting the sessions. Crystal Healing / Online Ethical Crystal Shop and on Instagram @alicefoleyfae   If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod.  If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you.  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ladies return to discuss how they have been since their week of Barre. Many thanks to Georgia Yiannakas - founder of Ballet Barre Fitness for gifting the lesson and coming on the show. Georgia can be found on Instagram @balletbareefitness and soon on bodygoalsbykady app.  If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod.  If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you.  Additional production, mixed and mastered by @weareaudioculture Studio production by @launchpodstudios  Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week the ladies channel their inner ‘Lydia Grant’ from Fame “You've got big dreams, you want fame. Well fame costs, and right here is where you start paying; in sweat” and attend their first Barre Class. Will they plie to perfection or sink like a swan?  Many thanks to Georgia Yiannakas - founder of Ballet Barre Fitness for gifting the lesson and coming on the show. Georgia can be found on Instagram @balletbareefitness and soon on bodygoalsbykady app.  If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod.  If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you.  Additional production, mixed and mastered by @weareaudioculture Studio production by @launchpodstudios  Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Ladies are back discussing more from the "difficult" practice... Did they manage to see the best in people's intentions or did they fail miserably again? We also hear what you guys had to say on the matter and if it really is a practice worth working for. If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod.  If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you.  Additional production, mixed and mastered by @weareaudioculture Studio production by @launchpodstudios  Music by purpleplanet.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Lauren and Nicole go about their week by assuming good intent. Meaning they always start from the idea that a person meant well or was doing their best, no matter what they say or do. Sounds very simple, but the ladies struggled. Expect a lot of honesty and some hard truths they would prefer not to have to admit. If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod.  If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you.  Additional production, mixed and mastered by @weareaudioculture Studio production by @launchpodstudios  Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lauren and Nicole are back discussing the latest craze in brain training games, Wordle and hearing what the listeners have to say about it If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod.  If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you.  Additional production, mixed and mastered by @weareaudioculture Studio production by @launchpodstudios  Music by purpleplanet.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lauren and Nicole try out the latest brain training fad - Wordle. Nicole insists on sending Lauren her daily score, only to find lauren ignoring it again and again. Tune in to find out more. If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod.  If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you.  Additional production, mixed and mastered by @weareaudioculture Studio production by @launchpodstudios  Music by purpleplanet.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ladies are back discussing more on float tanks and hearing what the listeners had to say! With many thanks to the team at Floatworks floatworks.com in Islington for gifting the floatation sessions.  If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod.  If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you.  Additional production, mixed and mastered by @weareaudioculture Studio production by @launchpodstudios  Music by purpleplanet.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week the ladies dive into the world of floatation tanks with all sights and sounds removed so you can drift into a meditative state that rejuvenates your mind and body. How will they get on floating weightless for an hour in the pitch black? Do Nicole and Lauren get bored within minutes or do they finally learn the art of relaxation? Tune in to find out! With many thanks to the team at Floatworks floatworks.com in Islington for gifting the floatation sessions. If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod. If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you. Additional production, mixed and mastered by @weareaudioculture Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy Mothers Day Clubbers! And do we have a bonus show for you to celebrate. We know more about our body and its relationship with food than ever before. But most people who are looking to lose weight blindly follow the same advice that has been around for decades. So what if someone came up with not just another diet but a way of explaining the science behind what exactly happens to your body when you eat and sharing that info rather than keeping it confined to a lab and science journals? Wouldn’t it be nice to easily understand this information rather than being dictated to? To be given choices that could help you feel happier and more self confident by not just talking about food but also including the importance of sleep, exercise and goals in order to transform your health? That is something we can get on board with and it’s something that we are very happy to be able to bring you today with our guest Dr Saira Hameed author of The Full Diet who is here to talk to us about all of this on today's bonus show. Dr Saira Hameed is a consultant endocrinologist, with a sub speciality in obesity and medicine at Imperial College London, where she has designed, developed and trialled the highly effective Imperial-SatPro Weight Management Programme, on which this book The Full Diet is based. If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod. If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you. Additional production, mixed and mastered by @weareaudioculture Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

More on chia seeds and can Nicole persuade Lauren to let them in the club? Also we finally find out how Lauren's date went with her "new friend" Susie. If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod. If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you. Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chia seeds are in the club this week clubbers and guess who's not impressed? Meanwhile, Nicole is delighted she saunters through the week, eating the superfood at every opportunity (even in the studio) Listen in to find out how Nicole tries, very hard, to talk Lauren into admitting chia seeds are good for her, sadly it doesn't go so well. If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod. If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you. Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Clubbers, our bonus episode today is because it is 'SLEEP AWARENESS WEEK" and we want to make sure you have all your self care needs met, when it comes to sleeping. We chat with Remy Founder and sleep expert Abeer (one word like Cher he says) and he gives us some solid info on how to get the best nights kip.Enjoy.If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod. If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's epilogue, Nicole has made yet another friend, on the back of "Making a Friend" week and Lauren is still unsure whether Suzy will show up for their much anticipated double date and Nicole struggles to move off the subject, as much as Lauren desperately wants her to. If none of this sounds familiar, go back to our "Making a Friend" show and then come back here immediately. You won't be disappointed. In other news, the ladies eventually discuss more on Thai massage and bring the latest in the world of wellness. If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod. If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you. Additional production, mixed and mastered by @weareaudioculture Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Lauren was adamant that Nicole try Thai massage, after she booked one for herself as a birthday treat, but Nicole wasn't prepared for what was in store. Tune in to find out what happened. If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod. If you want to get in contact with us please send us an email: via hello@theselfcareclub.co.uk We love hearing from you. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lauren and Nicloe are back discussing more from their Sister Circle experience. And lots more chat about Vabbing (much to Nicole's surprise the listeners are still very into it)They also share some much needed light relief in the weekly wellness newsflash.If you like what we do here and want to be part of the club, why not follow us on TikTok and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.ukAdditional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's international women's day and what better way to mark this important day by spending time with women. Lauren and Nicole spent this week with a group of female strangers sharing some pretty intimate stuff. Did Lauren get vulnerable and did Nicole share too much? Tune in to find out If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.ukSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s Friday which means the ladies return with their epilogue show on how to make a new friend. Listen in to discover if Nicole is finally part of the coffee clique or if she’s sat alone at a table for one and if “Susie” ever did return Lauren’s text. There will be all the usual feedback from the clubbers If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Remember how easy it was to make friends as a child? Well, things have changed now that you are a grown-up. Aside from the fear of rejection, making new friends takes a lot of time. You may feel sad or worried about the fact that your circle of friends is shrinking. And you are not alone. This week Lauren and Nicole look how to make a new friend as an adult. They discuss the emotional and tangible health benefits of friendship and offer up a step by step guide as to exactly how to go about making a new friend. As always they test the practice out themselves. Lauren gets a surprising response and Nicole is left out of a coffee clique. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @globalAdditional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ladies return (resentfully in Nicole’s case) to revisit their week of vabbing. Unsurprisingly, the listeners had quite a lot to say on the subject! Will anyone be brave enough to take on Challenge of the Week? They share emails and feedback from the clubbers along with some book, podcast and TV recommendations to keep everyone out of trouble. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the final instalment of self love month the ladies tackle Vabbing. What the hell is vabbing we hear you ask nervously? Vabbing - that’s a word that combines “vagina” and “dabbing” — refers to dabbing your vaginal fluid on your body, as if they’re droplets of perfume and it’s thought to make you more attractive to others. Just like with perfume, you usually dab on pressure points. The idea is that vabbing attracts potential partners, because vaginal secretions contain pheromones. How will the ladies get on with what might be the most controversial practice they have ever tackled? Tune in to find out! If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This weeks epilogue we ask our clubbers if they have ever taken themselves on a date and where they would go. Also in the world of wellness we talk magic mushrooms. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s Valentine’s Day and the ladies are continuing their self love month by taking themselves on a date. What better way to show yourself some love? Where will their hearts desire take them both and could it be possible they bump into each other in the process? Listen in to find out how they get on. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ladies are back to talk more about their week of being kind to yourself with their practice of ‘being your own best friend’. They also hear back from the listeners who share some vulnerable feelings about how they treat themselves. Nicole touches on mothers’ guilt and Lauren can’t believe she now had an adult son. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the second show of self love month Lauren and Nicole test out being kind to yourself with a week of being your own best friend. If your best friend wouldn’t speak to you like that then why are you speaking to yourself that way? Nicole wrestles with guilt and a struggle to rest even whilst having Covid and Lauren learns that frozen roast potatoes are not the end of the world. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ladies are back discussing more on the High Five Habit. Lauren gives us new insight into her “inner coach”. It turns out she is an Austrian ice skating champion… Who knew?!They also take a look at why male fertility is only just now coming into the spotlight as a conversation and the listeners give their feedback on high fiving yourself in the mirror. If you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. It’s Friday and the ladies are back to review how their week of the High Five habit has been going. Lauren dives deep into her inner coach - turns out she is an Austrian ice skating champ - and th*new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to our month long, self love mini series!It’s February, a month that’s always focussed on Valentines Day and having a partner to bring love and happiness to your life but here at SCC, we believe you are in charge of the love you bring in regardless of if you have someone special in your life or not. So this month we are bringing the focus back to the most important person in your life… you.Join Lauren and Nicole on a four week journey towards self love, self acceptance, female empowerment and a lot of laughter. Giving you ideas on how to lavish yourself with attention, love and compassion. To kick off self love month, this week the ladies test out Mel Robbins High Five habit. Listen in to see how they get on with five days of being their own cheerleader. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s Friday which means the ladies are back to talk more about how they got on with the VAHA exercise mirror. Lauren manages a stretch class but becomes somewhat distracted by the trainer’s outfit whilst Nicole is keen to recover from Covid quickly so she can get back to exercise. They discuss the dangers of toxic positivity and have an amazing giveaway for one lucky listener. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Nicole has Lauren back to moving, or trying to get her moving with the latest in at home workouts - The VAHA Mirror. Tune in to find out how they got along with every workout available at the touch of a button. Did Lauren manage to get it turned on and synced up? And did Nicole ever leave the mirror alone?Huge thanks to VAHA for gifting us 2 mirrors You can find out more over at www.uk.vaha.comIf you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hello clubbers and welcome back to our first IN THE CLUB episode of 2022.We had such an incredible chat with Adrienne Herbert this week on goal setting that we wanted to bring the full interview to your ears as a new years January TreatWe talk to Adrienne about The Power Hour, a practice we tried back in 2021, how to set goals for ourselves, how to reclaim our time and how to find your drive and stay motivated. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lauren and Nicole chat more about Goal Setting and we have an extra special "challenge of the week" set by Adrienne Herbert herself. Nicole finally gets feedback from the clubbers in how they are getting on with their challenges, Lauren brings Blue Monday to the newsflash and Nicole is less than impressed with her research!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s January - the perfect time to set goals for the year ahead. Following a week of asking for what you want, this week Lauren and Nicole are tackling making those things happen by setting goals. The ladies are joined by author and podcast host and motivational speaker Adrienne Herbert who gives the listeners a step by step guide as to how to do it. The key? Stepping into specifics. Listen in to see how they get on and how you can put your own dreams into action.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ladies are back after what was an uncomfortable week of figuring out what they want and how to go about asking for it. The ladies turn the conversation to you guys, the listeners and ask the important question… “Do you know what you want?”Tune in to find out how everyone finds this simple yet difficult practice. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the first show of 2022 where Lauren and Nicole are asking what is probably the most important question we can ask ourselves: What do I want? If you don’t know what you want and you don’t give yourself permission to have what you want, go after what you want, or even admit what you want, you will never have it. Which in turn could lead us to living a life by everyone else's needs and expectations. This week, the ladies guide themselves and the clubbers through the very uncomfortable step by step process of figuring out what you want and how to go about getting it!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Merry Christmas clubbers! It’s the most wonderful time of the year...or is it? Stress actually increases by 36% at this time of year and with the pressure to feel jolly it can actually prove to be a tricky time for many. To help, the ladies have enlisted the wisdom of SCC resident therapist and Bella agony aunt, Kate Medlin to return to the show and talk through all the issues from our listeners and share some words of advice. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

WEIGHTED BLANKETS It’s the last practice of 2021! Tune in to find out what the listeners think of weighted blankets and in our last wellness newsflash of 2021, Nicole and Lauren discuss Peloton and the worst piece of advertising ever to be seen. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s the last practice of 2021! And this week things are getting heavy as the ladies test out weighted blankets. With the husbands also trialling the products alongside, what will the verdict be? Will it be a week of blissful nights or will they make no difference at all? Tune in to find out! If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSpecial thanks to Gravity Blankets and Remy for gifting us the weighted blankets. www.remysleep.comwww.gravitylankets.co.ukSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ladies return to discuss their feelings about cryotherapy since their week of trying it, get feedback from their lovely listeners and discuss the predicted wellness trends for 2022 and things turn a bit weird when Nicole explains what she’s doing for her self care.They have a hot new podcast recommendation and are very excited about the return of Carrie Bradshaw. Many thanks to Quick Recovery Unit in West London run by Mehdi Mirza. www.qrunit.co.uk@qrunit If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week the ladies give new meaning to the phrase ‘freezing your tits off’ as they test out Cryotherapy. It’s the depths of winter, so what better time to stand in a chamber cooled to -125 degrees in your underwear belting out a Sia song? In today's show Lauren and Nicole brave the cold to find out what benefits the practice brings to their wellbeing. Will the gates of hell freeze over before they would ever do it again? Or has Nicole channelled her inner Elsa from Frozen and decided that the cold never bothered her anyway? Listen in to find out! Many thanks to Quick Recovery Unit in West London run by Mehdi Mirza. www.qrunit.co.uk@qrunit If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ladies are back discussing the benefits of how to apologise in a heartfelt way and the listeners have a lot to say about it. They also give a tricky "challenge of the week' and Lauren still needs a haircut, which Nicole can't seem to fit into her packed diary.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The two little words” I’m sorry” can be very powerful, but why do we find it so hard to say them? This week Lauren and Nicole navigate the tricky subject of apologies. But what is a heartfelt apology? How do you do it? And why is it important? The ladies discuss why learning how to give a proper apology is a gift to you and the other person and exactly what to say and what not to say when sorry seems to be the hardest word. Tune in to see how they get on. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nicole and Lauren are back to ask their listeners what their thoughts are on the psychic vampire repellent spray, and unsurprisingly find they are met with a deafening silence on the subject! Also tune in to hear why Lauren wants to sit on Will Smith’s lap (who doesn’t) and a wellness newsflash which involves projectile vomiting. Will Lauren and Nicole bring it to the club themselves? If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week the ladies are warding off vampires. No stakes through the heart or trips to Transylvania needed, as these are energy vampires: people who leave other people exhausted or "drained" of energy. Literally sucked dry!In order to protect themselves from psychic attack, Lauren & Nicole test out the bestselling Goop product - The Psychic Vampire Repellent spray which was created to ward off such people. After waiting a month for the bottles to arrive from Los Angeles, will a liberal daily spritz be effective in helping life run more smoothly, or is this potion containing love, reiki and moonlight amongst its ingredients just an overhyped placebo? Tune in to todays show to find out! If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

On todays epilogue show, the ladies discuss how their week has been since setting boundaries and the clubbers Challenge of the Week is set by Nancy Levin herself. Following on from last weeks discovery that Lauren & Nicole are both obsessed with the new smash hit podcast, Sweet Bobby they are delighted to get the chance to chat with Alexi Mostrous; investigative journalist, creator, host and narrator of Sweet Bobby on the show all about the story behind the podcast and his perspective on being part of such a complex and emotive story. There’s yet more discussion about Lauren’s (lack of) hydration and Nicole is not pleased at her advice being overshadowed by Dr Michael Moseley. Listen in for an epilogue show that you won’t want to miss.For more info on Sweet Bobby visit Tortoise Mediawww.tortoisemedia.com If you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week the ladies bring boundary expert, Nancy Levin into the club for some much needed advice in how to set solid boundaries. She teaches us what happens when we don't set them and why they are so vital to our mental wellbeing. Also in the club this week, Lauren ignores Nicole for a full 24 hours, tune in to find out more. For more info on Nancy Levin's work go visit her at - www.nancylevin.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ladies are back to discuss how they are feeling since joining a choir and to hear more from Richard Forbes about how and why he formed the Rvoiceschoir. They hear feedback from listeners; one of whom continues the weeks musical theme by sending in a rather catchy cold shower song and discuss nightingale dropping facials, hyaluronic acid for your hair and a new podcast that they are both obsessed with.To find out more about Rvoices choir take a look on their Facebook page or on Instagram @RvoiceschoirOur huge thanks this week to Richard Forbes and Eliza Mishcon. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Eliza Mishconhttps://elizamishconmusic.comEliza works as an award winning professional vocal coach and session singer and songwriter. She teaches people of any ability, .beginners to professionals. She works within the film and tv industry preparing actors for roles that require singing - also with numerous professional recording artists. Many of Eliza's clients are preparing for West End shows, film and tv work, TV talent shows such as The Voice and Britain's Got Talent. Eliza is able to professionally record any project during her sessions. Her teaching studios are in Marylebone W1, Camden NW1 and Finchley N3.https://elizamishconmusic.comRichard ForbesRich Forbes is a London based Singer, Songwriter, Composer, Vocal Coach and Choir Master. After graduating from Musicians Institute London, 18 years ago, he has performed, written and produced in studios and on stages all over the world, working with and alongside artists such as Sam Smith, Paloma Faith, as well as finalists from Britain's Got Talent and X Factor. His wealth of experience in technique and live performance has allowed him to extend his coaching into London's West End, where he currently has clients in various productions including: Beautiful, Thriller Live, Bodyguard, Wicked, Dirty Dancing and Starlight Express (Germany). He teaches people of all ages at all levels. His professional work has led him to lead the vocals on campaigns for Prego , Just Eat, John Lewis and Paddy Power. He also composed the score for Bafta winning British Feature Film, 'Convenience' as well as various film and theatre productions over the last few years. His first musical ‘Hamelin’ played to 8 sold out shows on it’s debut run.Rich runs an adult contemporary choir called 'R' Voices in North London. It’s an inclusive choir, comprised of people of all ages and backgrounds that sing repertoire from Destiny's Child, to Coldplay and The Beatles to Justin Bieber. No-one auditions and they learn by ear. It boasts 100 + members. Rich says “It is without doubt the most rewarding musical experience in his life right now!”rvoiceschoir@gmail.com@rvoiceschoir Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week the ladies are getting tuneful as they learn to sing. Lauren and Nicole get a private singing lesson before entering the world of group singing when they join a choir. As it turns out, it isn't just any old choir. Will their voices soar or will it all fall flat? Listen in to find out. To find out more about Rvoices choir take a look on their Facebook page or on Instagram @RvoiceschoirOur huge thanks this week to Richard Forbes and Eliza Mishcon. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Eliza Mishconhttps://elizamishconmusic.comEliza works as an award winning professional vocal coach and session singer and songwriter. She teaches people of any ability, .beginners to professionals. She works within the film and tv industry preparing actors for roles that require singing - also with numerous professional recording artists. Many of Eliza's clients are preparing for West End shows, film and tv work, TV talent shows such as The Voice and Britain's Got Talent. Eliza is able to professionally record any project during her sessions. Her teaching studios are in Marylebone W1, Camden NW1 and Finchley N3.https://elizamishconmusic.comRichard ForbesRich Forbes is a London based Singer, Songwriter, Composer, Vocal Coach and Choir Master. After graduating from Musicians Institute London, 18 years ago, he has performed, written and produced in studios and on stages all over the world, working with and alongside artists such as Sam Smith, Paloma Faith, as well as finalists from Britain's Got Talent and X Factor. His wealth of experience in technique and live performance has allowed him to extend his coaching into London's West End, where he currently has clients in various productions including: Beautiful, Thriller Live, Bodyguard, Wicked, Dirty Dancing and Starlight Express (Germany). Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ladies are back this week and grab tips from the listeners on how to implement self care when you’re sick and a very interesting wellness newsflash that involves peroxide and chloroform. If you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod or on our *new* YouTube channel https://youtu.be/MiTpzCSjmpU If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week both the self care ladies are under the weather. Forced to shelve their Halloween show, instead Lauren and Nicole both had to really walk the walk and put proper self care into place.Listen in to find out all their top tips for coping when you’re unwell and if they actually managed to take a dose of their own medicine. As always expect the unexpected and Lauren even gives us a lesson in how to cure an unwell vagina.If you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod or on our *new* YouTube channel https://youtu.be/MiTpzCSjmpU If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week’s epilogue show the ladies talk about how they have been getting on with their at home sauna experiences. They hear some fantastic and heartwarming feedback from listeners who have taken up ‘challenge of the week’ and in light of Nicole’s week of feeling irritable they consider starting a new movement to combat PMT: “hashtag EPO”A special thanks to www.heathealer.com for gifting us the at home saunas. If you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod or on our *new* YouTube channel https://youtu.be/MiTpzCSjmpU If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week the ladies get all hot under the collar as they test out Infrared saunas. Will it help Nicole feel better when she’s under the weather? Will it (finally) encourage Lauren to hydrate when she heats up. Time to get sweaty and find out as they put these at home saunas to the test. Huge thanks to Heat Healer for gifting us 2 blankets and supporting our giveaway on our first ever YouTube live. For more info visit www.heathealer.com If you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod and subscribe to our YouTube channel https://www.youtube.com/channel/UCDl1tl4no4h3rJQ1Ce_LSgwIf you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this week's epilogue show the ladies dive deeper into asking for help. Nicole springs one of her infamous games on an unsuspecting Lauren, the listeners give their feedback on the week's practice and Isaac Davis, our roving reporter tests out last week’s wellness newsflash by visiting the meditation carriages on the DLR trains. Our thanks this week to Isaac Davis. You Tube: MyLifeAsIsaac101If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Barak Obama said: “Don't be afraid to ask for help when you need it. I do that every day. Asking for help isn't a sign of weakness, it's a sign of strength. It shows you have the courage to admit when you don't know something, and to learn something new” If the former president is ok with it, then why do so many of us still have an issue with asking for help? This week Lauren and Nicole explore the reasons behind their reluctance to ask for and accept help and learn techniques to start asking for it effectively. Listen in to find out how they get on with this surprisingly challenging week. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The epilogue is back with more feedback from the club's lovely listeners and we hear about how everyone is getting along with "challenge of the week" (especially compliment week) Also did Nicole stick her face to the wall to see if it worked like the mask? Tune in to find out!With special thanks to @faceittea for gifting us 2 face masks to trial. For more info on their products visit - www.faceittea.comIf you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week the ladies try out the very instagramable LED face masks. They discuss how the beauty industry probably sells us a promise it can't always keep and whether or not, this celeb favourite mask, is part of that. As always expect some off topic discussions and Lauren's "interesting" take on a skincare regime. If you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Self Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices