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Self Care Club - The Midlife Edition

Welcome to Self Care Club: The Midlife Edition. 

This is the newly rebranded podcast for women navigating everything midlife throws at you. From hormones and menopause to where are we with jeans (it's endlessly complicated) divorce, dating, confidence and everything in between.

Hosted by Nicole Goodman and Lauren Mishcon, winners of a British Podcast Award, Self Care Club has amassed millions of downloads and released over 700 episodes together. Together, Nicole and Lauren have trialled every self care fad, fix and fantasy going, and now they're turning six years of hard won experience into useful conversations that truly help midlife women.

Expect honest, funny, genuinely useful conversations, doctors and experts brought in to explain the science, and the reassurance that you're not the only one googling your symptoms at 2am. 

If you're looking for a menopause podcast, a midlife podcast for women, or simply a funny, honest take on your 40s and 50s, you've found your people.

Lauren Mishcon & Nicole Goodman

We are taking a break over the summer so please enjoy this episode from our archives. 

Dreams seem to fascinate us; why we have them, what they are and where they come from. The majority of dream researchers today believe that dreams are messages from our unconscious mind and if we know how to interpret them, they can be powerful tools for personal growth. Research has shown that the more you remember and investigate your dreams, the better your creativity and problem-solving skills and can give you insight as well as be a source of guidance, healing, discovery, change and growth. So this week at the club we are going to teach you how to capture and remember your dreams. To help us with this week and we enlisted Theresa Cheung. Theresa is a Sunday Times bestselling author and one of 32 women listed in the 100 most spiritually influential living people of 2023.  Theresa works closely with scientists researching consciousness and has contributed features about dream power to newspapers and magazines and is a frequent dream decoding guest and spiritual expert on ITV: This Morning. You can find out more about her and her work here: https://www.theresacheung.com  

Email us:  hello@theselfcareclub.co.uk    

Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices


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From The Archives - Dreams

We are taking a break over the summer so please enjoy this episode from our archives - 

We’ve all heard about the multiple physical and emotional benefits to taking short, cold showers at the start of your day. But are they really that effective? Lauren and Nicole investigate.

Email us!  hello@theselfcareclub.co.uk   

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From The Archives - Cold Showers

We are taking a break over the summer - please enjoy this episode from our archive.

When we face situations in life that aren’t ideal, if we're not actively changing them, then we are essentially consenting to them.  In today’s episode, we explore why this mindset can be a game-changer, and discuss how to apply it to your own life to move you out of situations or relationships where you feel stuck or stagnant and create real change.  

 In this episode we discuss:  

The mental shifts involved in change 

 Why we have reluctance around change  

The power of choice.   

Why inaction is not a passive choice but an active selection  

Email us:  hello@theselfcareclub.co.uk  

Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices


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From The Archives - If You’re Not Changing it, You’re Choosing It

We are taking a break over the summer so please enjoy this episode from our archives.

Today we are doing a practice from our book 'Have You Tried This?'  - with the hope it brings more body positivity - Spending More Time Naked. 

 Get in touch! Email  hello@theselfcareclub.co.uk   

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From The Archives - Spending More Time Naked

We are taking a break over the summer so please enjoy this episode from our archive.



It’s the last episode before we take a break for summer and we’re going out in a haze of sunshine, rebellion, and possibly crisps for dinner. Because summer has a sneaky way of waking up a part of us that goes into hibernation the rest of the year;  the spontaneous one, the barefoot one, the one who remembers how to just be, instead of constantly doing.  In this episode, we’re asking: What version of you emerges when the sun’s out and the pressure’s off? Is it your fun side? Your libido? Your ability to sit in a deckchair without feeling like you should be folding laundry? We’re talking summer selves, seasonal magic, and how to hang onto a little bit of that barefoot energy even when September rolls in.  

Get in touch! :  hello@theselfcareclub.co.uk   

Studio production by @launchpodstudios Music by purpleplanet.  Learn more about your ad choices. Visit podcastchoices.com/adchoices 




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From The Archives - Your Summer Self

We are taking a break over the summer so please enjoy this episode from our archives.

There is so much pressure to have the “perfect” summer - a great body, a great wardrobe, making every day of the school holidays ‘magical’ and having a wonderful Instagram worthy perfect holiday. Today Lauren & Nicole are saying NO THANKS to all of it! In this episode the ladies talk about the myth of perfection and what self care you can put in place to have the realistic summer that you actually want and deserve using their S.N.A.C.K method - because everyone wants snacks, but nobody wants stress.   

Email: hello@theselfcareclub.co.uk   

Studio production by @launchpodstudios Music by purpleplanet.  

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From The Archives - How to Have An Imperfect Summer

Before the rumours start… no, Self Care Club isn’t ending! We’re just pressing pause for the summer.

After nearly seven years of making the podcast we love, we’ve been having some honest conversations about where the show is now, where we’ve changed, and where we want to go next.

Because the truth is we’re not the same women who started this podcast. The audience has changed, the wellness world has changed, and our conversations have changed too. Somewhere along the way, we found ourselves talking less about collagen and goat yoga, and much more about the things that actually shape our lives now.

Hormones, confidence, ageing, relationships, careers, teenagers, marriage, the mental load, identity, ambition, reinvention and what the second half of life really looks like.

And those are the conversations we’re most excited about.

So we’re taking a summer break to rest, rethink and create a refreshed version of Self Care Club. Same friendship, same honesty, same laughs, but with a much bigger focus on midlife and the brilliant, messy, confusing stage of life we’re all navigating.

Expect conversations about menopause, women’s health, confidence, friendship after 40, ageing, beauty, sex, identity, empty nests, ADHD in women, relationships, reinvention and everything else we’re all secretly wondering about.

Because midlife deserves its own space. Women in their 40s and 50s are often talked about, but not always talked to. We want this show to feel like sitting down with friends who are asking the same questions you are honest, funny, thoughtful, and still very much us. While we’re away, we won’t disappear. We’ll still be around, sharing things on social media, and we’ll be bringing you episodes from the very beginning of Self Care Club so you can relive the journey with us; or discover it if you’re new.

Thank you for listening, supporting us, and growing with us.

This isn’t goodbye. It’s the start of the next chapter and we genuinely think it’s going to be our best one yet ! 


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Self Care Club Is Evolving: Midlife, Menopause & What’s Coming Next

This week on Self Care Club, we welcome Jo Hutton, yoga teacher, writer, trainer and creator of Yoga for Tired People, one of the world's leading health and wellbeing Substacks.

Despite spending years teaching wellbeing practices, Jo experienced severe burnout in 2022. In this powerful conversation, she shares what burnout really looked like behind the scenes, why knowing about self-care isn't the same as practising it, and what genuine recovery actually requires.

Together, we explore burnout recovery, nervous system regulation, chronic exhaustion, the difference between rest and recovery, and why so many people still feel tired even after taking time off. Jo also explains how the deeper teachings of yoga helped her recover and why rest may be a skill most of us have never learned.

If you're feeling constantly exhausted, overwhelmed, burnt out or stuck in survival mode, this episode offers a compassionate and evidence-informed perspective on recovery.

Self Care Club is the podcast that cuts through wellness myths and explores what really works for health, wellbeing, burnout recovery and self-care.

• Burnout recovery and healing• Nervous system regulation• Chronic stress and exhaustion• Why rest isn't always restorative• Self-care myths• The difference between stopping and recovering• Burnout warning signs• Yoga beyond the physical practice• Recovery after burnout• Managing overwhelm and stress• Sustainable wellbeing practices• Learning how to rest

Follow Jo Hutton: @johuttonyoga

Subscribe to Yoga for Tired People:https://happyyoga.substack.com/

Look out for Yoga for Tired People (Bloomsbury, Spring 2027)

If you enjoyed this episode, please follow, rate and review the podcast. Sharing episodes helps us bring evidence-based conversations about burnout, recovery, wellbeing and self-care to more people.

In this episode:
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Burnout Recovery: Why Rest Isn't Enough with Jo Hutton

Grab your tickets here for our first ever live podcast! We would love to see you there clubbershttps://podlifeevents.com/event-details/40ish-live-show-5-jul-2026-ticketsBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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FLASH SALE on tickets to our live podcast!

This episode is sponsored by Welbeck – Providing Beyond Better HealthcareWhy does recovery feel harder in midlife? Why do aches, pains, tendon problems and injuries seem to appear out of nowhere in your 40s and beyond? And are all those recovery trends actually worth your time and money? In this episode, Lauren & Nicole are joined by Dr Lorenzo Masci, Sports and Exercise Medicine Physician at Welbeck Orthopaedics, to unpack the science behind exercise, recovery, ageing and injury prevention. Drawing on his extensive experience working with elite athletes, professional sports teams and everyday patients, Lorenzo explains why hormones, stress, sleep and lifestyle can have such a profound impact on how our bodies feel and recover. In This Episode We Discuss:
The difference between normal muscle soreness and a true injury

How perimenopause and hormonal changes affect tendons, joints and recovery

The role of walking and why it may be one of the most underrated forms of exercise

The best types of exercise for women in midlife

The most overlooked recovery tools that cost nothing

How sleep impacts injury risk, recovery and performance

Lorenzo's take on cold plunges and infrared saunas

To get in touch with Lorenzo go to: https://welbeck.com/find-a-specialist/dr-lorenzo-masciIf you enjoyed this episode, please subscribe, rate and review the podcast. We are doing a live show! July 5th 4pm London. Book your tickets here: https://podlifeevents.com/event-details/40ish-live-show-5-jul-2026-ticketsBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Sports Recovery & Why Everything Hurts with Dr Lorenzo Masci

This week on the podcast, we’re diving into a concept you’ve probably seen everywhere lately: glimmers. Recently identified by trend forecasters as one of the defining wellbeing trends for 2026, glimmers - the opposite of triggers - are tiny moments that spark feelings of safety, joy, calm, or connection. At a time when wellness can often feel overwhelming, expensive, or performative, glimmers offer something beautifully simple: the ability to find nourishment in what’s already around us. To explore this idea, we’re joined by two women who have quite literally written the book on it — sisters Nadia Narain and Katia Narain Phillips, authors of Glimmers: Tiny Moments to Transform Your Life.Nadia and Katia have spent decades exploring healing, self-care, nervous system regulation, and emotional wellbeing.Together they are also the bestselling authors of Self-Care for the Real World and Rituals for Every Day.In this conversation, we discuss:
What glimmers actually are and why they matter

How noticing small positive moments can support nervous system regulation

The science behind glimmers and brain rewiring

Why this practice resonates so deeply right now

The connection between glimmers, trauma healing, and mental health

Simple ways to begin noticing glimmers in everyday life

Personal glimmers Nadia and Katia have experienced recently

And the self-care practices they turn to themselves

This is a warm, grounding and hopeful conversation about finding beauty, safety and connection in the smallest moments and why those moments may be more powerful than we realise.Come see us hosting in the Menopause tent at the Everywoman Festival on June 13th https://www.everywomanfest.com/tickets-londonBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Glimmers, Nervous System Healing & Self-Care with Nadia Narain & Katia Narain Phillips

This episode is sponsored by Welbeck – providing beyond better healthcare.Skin cancer is the most common cancer in the UK and worldwide, yet around 90% of cases are preventable. So how can we better protect ourselves, what sun safety habits actually matter, and what warning signs should we never ignore?This week we are joined by Consultant Dermatologist Dr Ellie Rashid to break down the facts about skin cancer prevention, SPF, tanning, mole checks, and the everyday habits that can reduce your risk. In this episode we discuss:• Whether there’s ever such a thing as a “safe tan”• If you really need SPF on cloudy days• The difference between SPF 30 and SPF 50• Expensive vs affordable sunscreen brands• How often you should reapply SPF• Skin cancer risks for all skin tones• The ABCDE rule for checking moles• Warning signs that are often missed• The role of AI, mole mapping, and early detection• What happens when you see a dermatologist with a concern…and the one habit Dr Rashid wishes everyone would start today.Whether you’re a devoted sun-seeker, a year-round SPF wearer, or somewhere in between, this episode is packed with practical advice that could genuinely protect your health.Come join us at the Everywoman Festival on June 13th https://www.everywomanfest.com/To book an appointment with  Dr Rashid: https://welbeck.com/find-a-specialist/dr-ellie-rashidFor more information: https://www.skincancer.org/get-involved/skin-cancer-awareness-month/https://www.cancerresearchuk.org/about-cancer/skin-cancerBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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How to Prevent Skin Cancer: Sun Safety Tips, SPF & Warning Signs with Dr Ellie Rashid

How to Support Someone’s Mental Health: Tips for Mental Health Awareness WeekIn today’s episode we’re marking Mental Health Awareness Week (11–17 May), which this year focuses on taking action for good mental health the practical steps we can take for ourselves, for others, and for society as a whole.We’re turning our attention to how we can support the people around us. From starting meaningful conversations when you’re worried about someone, to normalising regular mental health check-ins with loved ones, we explore simple but powerful ways to show up for others.We’re joined by Alexa Knight, Director of Policy and Influencing at the Mental Health Foundation. Alexa leads the Foundation’s media, campaigning, policy, and public affairs work across the UK, and brings deep expertise in shaping policy change and improving equity in mental health outcomes.The Mental Health Foundation, the organisation behind Mental Health Awareness Week, is the only UK charity dedicated solely to preventing poor mental health and promoting good mental health. Working across England, Scotland, Wales, and Northern Ireland, they research, develop, and campaign for better ways to support mental wellbeing nationwide. If you’d like to learn more or support their work, visit: www.mentalhealth.org.ukTune in for a thoughtful and practical conversation on how small actions can make a big difference in someone else’s mental health and of course how to take action to support your own mental health needs. Take ‘Action’ to support good mental health this Mental Health Awareness Week 2026 Monday 11 May – Sunday 17 May mentalhealth.org.uk/mhawBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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How to Support Someone’s Mental Health: Tips for Mental Health Awareness Week

This week on 40ish Lauren reaches peak midlife as she attends an wholesome Ottolenghi Cooking Club; yet somehow gets embroiled in a conversation about anal s*x within 3 minutes of arrival. Meanwhile Nicole realises that you know when you’re spending too much time with your gyne when he feels fully comfortable eating crisps off your plate. In midlife news it turns out almost half of middle-aged Brits are still traumatised by school PE - not surprising if you remember being asked to climb that rope in a pair of big navy pants. We hear from listeners navigating menopause in toxic workplaces, sharing the very real fear of education being weaponised, but also why the conversation still has to happen. Today’s dilemma asks: Is it actually possible to lose weight in your 40s? Despite doing “all the right things” (gym, PT, food), social media is screaming that unless you buy a miracle pill, it’s game over. We get into the pressure, the myths, and the reality of midlife bodies.Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Bonus 40ish - Weight Loss in Your 40s, Menopause at Work & Ottolenghi

Welcome to the April wellness roundup. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying and loving and all our TV, podcast and book recommendations. Links below to items mentioned:PODCAST SERIES FoundlingTV RECOMMENDATIONThe Madison RoosterImperfect women Margot’s got money problems Friends & neighbours S2The Testaments Beef S2The PittThe Miniature WifeBOOKSWELLNESS - NATHAN HILL WIFEY JUDY BLUME SUMMER SISTERS - JUDY BLUMEPRODUCTS WonderskinClarins Beauty Flash Balm Pixi +hydra lip balm passion £5 https://www.boots.com/pixi-and-hydra-liptreat-lip-balm-passion-4-8g-10341254Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcast
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April Round Up

On 40ish -In today’s show: Nicole goes to Barcelona. Nicole gets very drunk. Nicole takes  electrolytes and Movicol before bed and decides that it would be socially acceptable to kiss Jon Hamm if he just happened to turn up. Lauren decides to share her drunk texts with the nation. We also discuss the absolute state of modern “healthy” recipes including cauliflower fudge (why), cauliflower pizza (still why), turkey mince pizza (call the police) There’s also a dilemma from someone who is completely fed up with hearing about menopause everywhere she turns and wonders if awareness has gone too far. (Short answer: No!)  Plus petty midlife annoyances, full bins, clicky phone keyboards, Kirsty Alley, Family Ties (remember that?) all the usual chaos. If you enjoyed this episode, please share it with a friend who needs a laugh (or an electrolyte). Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Drunk in Barcelona, Movicol and Menopause Awareness

This episode is sponsored by Welbeck - providing beyond better healthcare.   Every 12 minutes someone in the UK is diagnosed with Bowel Cancer. Bowel Cancer Awareness Month takes place every April to raise awareness of symptoms, promote early diagnosis, and encourage screening. As the UK's fourth most common cancer, early detection is critical, with over 90% of cases surviving if caught early. It mainly affects people over 50 but can affect anyone.   To talk all about this today we are delighted to welcome consultant gastroenterologistDr Adam Haycock to the show.   We get into the importance of screening, symptoms to watch out for and what exactly happens at a colonoscopy.   Adam explains:      The warning signs people should be aware of       Why symptoms must be checked urgently       Which symptoms are often dismissed or mistaken for something less serious       How particular women's conditions can cause confusing symptoms       What to do if you feel embarrassed       Why it is vital to take part in the free screening test for over 50’s     Plus, we discuss why people are so weird about poo, what a polyp is and why they need to be looked at.   Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link  Instagram  https://www.instagram.com/selfcareclubpod/  YouTube https://youtube.com/c/SelfCareClub  TikTok https://vm.tiktok.com/ZMLnXyS1S/  Email hello@theselfcareclub.co.uk   Website www.theselfcareclub.co.uk  Studio production by @launchpodstudios Music by purpleplanet.  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Bowel Cancer, Colonoscopies and why we are weird about poo

Today we are bringing you an episode from our other podcast 40ish (don't say we don't spoil you) Please enjoy this episode.   This week on 40ish, Nicole reports from the glamorous world of post-surgery recovery where the main event of the day is… taking painkillers. Timing them, thinking about them, planning the next one. Meanwhile, Lauren has a mysterious foot situation developing. There is very validating listener feedback about the extremely serious issue of designated mugs. We also tackle this week’s dilemma where a woman is left wondering if some friendships can recover after youve been seriously let down. Plus we share some midlife meltdowns, including an existential crisis in the cereal aisle and a listener asking the question many of us are secretly thinking: what exactly is the point of Facebook now? Expect rants, honesty and the comforting reminder that midlife is mostly just trying to take the right painkiller at the right time while drinking out of the correct mug. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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40ish - Fibre, Friendship Fallouts & Where Are We With Facebook?

Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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March Wellness Round Up

Today we are bringing you an episode from our other podcast 40ish (don't say we don't spoil you) Please enjoy this episode.     On 40ish: Lauren reports back from the cinematic gothic f***fest where the wind was wild, the passion was feral, and one drenched Jacob Elordi on horseback has single-handedly reset her standards and her blood pressure. Frankly, she hasn’t been the same since. For God’s sake, someone hide the linen shirts and put her in a cold shower. Meanwhile, Nicole’s quest for a dignified lunch ends in sadness at the hands of the bleakest tuna sandwich ever assembled. Was it food? Was it a cry for help? Either way, John Lewis may need to answer for its crimes. The Place To Eat? More like ‘The Place To Die’ Plus, a listener deals with an infuriating workplace body-shaming moment, and the Valentine’s Day reports are in. Memo to all men: Don’t buy shit flowers. It’s bodice ripping, sandwich flinging, flower judging chaos. Enjoy!   Get in touch! Email hello@40ish.co.uk  Instagram  https://www.instagram.com/40ish.podcast   TikTok  https://www.tiktok.com/@40ish.podcast  Facebook   https://www.facebook.com/share/DVQWb6y2vesgeHEK/?mibextid=LQQJ4d   To order our book HAVE YOU TRIED THIS?” click here   https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2  Learn more about your ad choices. Visit podcastchoices.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Wuthering Heights and The World's Saddest Sandwich

This episode is sponsored by Welbeck - providing beyond better healthcare.   In honour of World Hearing Day on March 3rd, we’re talking about something most of us take completely for granted… until we can’t hear the waiter, the TV suddenly “too quiet,” and everyone starts mumbling.  This week, we’re joined by leading ear surgeon Joseph Manjaly, Consultant Otologist & Auditory Implant Surgeon at OneWelbeck ENT and Clinical Lead at Royal National ENT and UCLH, who spends his days quite literally changing how people experience the world.  We get into the surprising truth about hearing loss — including why it’s not just an “old person thing,” how midlife hearing loss is now the biggest modifiable risk factor for dementia, and the everyday habits that could be quietly damaging your ears.  Joe explains:      Why hearing loss happens (and why it’s not always about ageing)       The link between hearing loss, brain health and dementia       Tinnitus — what that ringing actually is, and what you can do about it       The biggest myths about hearing (yes, we’re looking at you, cotton buds)       The incredible technology already restoring hearing — and what’s coming next     Plus, we talk about the emotional side of hearing loss; from isolation and confidence to the life-changing moment when someone hears clearly again. Because hearing isn’t just about sound it’s about connection, memory, and staying engaged with the people you love. And after this episode, you may never put a cotton bud anywhere near your ear again!   Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link  Instagram  https://www.instagram.com/selfcareclubpod/  YouTube https://youtube.com/c/SelfCareClub  TikTok https://vm.tiktok.com/ZMLnXyS1S/  Email hello@theselfcareclub.co.uk   Website www.theselfcareclub.co.uk  Studio production by @launchpodstudios Music by purpleplanet.  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Hearing, Dementia & The Cotton Bud Myth — with Mr Joseph Manjaly

Welcome to February’s wellness roundup. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying and loving and all our TV, podcast and book recommendations.   Links below to items mentioned:  TV - How To Get To Heaven From Belfast, Under Salt Marsh, His & Hers,   Film - Wuthering Heights  Podcasts- Hanging Out With Ant & Dec & The Walkers  Products:   Daniel Sandler Eyeliners - https://www.danielsandler.com/  Reserved tracksuits - https://www.reserved.com/gb/en/women/modal  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link  Instagram  https://www.instagram.com/selfcareclubpod/  YouTube https://youtube.com/c/SelfCareClub  TikTok https://vm.tiktok.com/ZMLnXyS1S/  Email hello@theselfcareclub.co.uk   Website www.theselfcareclub.co.uk  Studio production by @launchpodstudios Music by purpleplanet.  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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February Wellness Round Up

On paper, life might look fine. Good, even.But what if something inside you feels… slightly off?  In today’s episode of Self Care Club, Lauren and Nicole explore what happens when we spend years functioning, coping, and being who we think we should be and slowly lose touch with who we actually are. How do you hear yourself again?  We talk about:      How and why we lose touch with our own needs and desires       The difference between impulse, anxiety, and your true inner voice       Why midlife so often becomes a turning point       How your body tells the truth before your brain catches up       A gentle guided reflection to help you reconnect with what you really want       A simple daily SCC practice to rebuild self-trust     If you’ve ever thought “Nothing is wrong… but something doesn’t feel right”, this episode is for you.  To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link  Instagram  https://www.instagram.com/selfcareclubpod/  YouTube https://youtube.com/c/SelfCareClub  TikTok https://vm.tiktok.com/ZMLnXyS1S/  Email hello@theselfcareclub.co.uk   Website www.theselfcareclub.co.uk   Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Listening to Your Heart: Finding What Really Lives Inside You

This episode is sponsored by Welbeck - providing beyond better healthcare   February is National Heart Month. The campaign raises awareness of heart-related health conditions, and promotes healthy living habits. In the UK someone dies from a heart or circulatory condition every 3 minutes and around 7.6 million people have a heart or circulatory disease. But there are things we can do to improve outcomes.  Today we are delighted to welcome Dr Boon Lim to the show. He is a consultant cardiologist and electrophysiologist at Welbeck Heart Health, Dr Lim has a dynamic innovative and holistic approach and has been featured on TV and radio. He is also the author of  "Keeping Your Heart Healthy". His insights and tips are fascinating and it’s a show that you won’t want to miss.  In this episode we discuss      The 3 best ways to prevent heart attacks       Why women’s heart symptoms present differently       If you can die of a broken heart       What warning signs to look out for       Why stress matters more than you imagine       How mindfulness actually impacts your heart health      To learn more or book an appointment go to: https://onewelbeck.com/consultants/dr-boon-lim/  Buy his book here: https://www.amazon.co.uk/Keeping-Heart-Healthy-Penguin-Expert/dp/0241504627  If you liked this episode and want to be part of the club, come follow us on all our socials  To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983  To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link  Instagram  https://www.instagram.com/selfcareclubpod/  YouTube https://youtube.com/c/SelfCareClub  TikTok https://vm.tiktok.com/ZMLnXyS1S/  Email hello@theselfcareclub.co.uk   Website www.theselfcareclub.co.uk  Studio production by @launchpodstudios Music by purpleplanet.Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Can You Die Of A Broken Heart? with Dr Boon Lim

Welcome back to the first Self Care Club’s wellness catch up of 2026. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying and loving and all our TV, podcast and book recommendations.   Links below to items mentioned:  Energy Healing: https://www.sunkyeong.org.uk/  Neko Scan: https://www.nekohealth.com/gb/en  Products:  Shark multi hair tool:https://sharkclean.co.uk/product/shark-flexstyle-5-in-1-air-styler-hair-dryer-with-storage-case-stone-hd446sluk-zidHD446SLUK  Revitalash: https://www.revitalash.co.uk/  Tatcha lip mask: https://www.tatcha.co.uk/collections/lip-care/products/the-kissu-lip-mask?variant=45510450675936  Detangling Brush: https://www.amazon.co.uk/Ninabella%C2%AE-Organic-Professional-Detangling-Detangler/dp/B08HN7JS66/ref=asc_df_B08HN7JS66?mcid=e20070031ca83386b2a2cb33ea4d904e&tag=googshopuk-21&linkCode=df0&hvadid=697323784940&hvpos=&hvnetw=g&hvrand=18201207880943770884&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045981&hvtargid=pla-1051228284913&hvocijid=18201207880943770884-B08HN7JS66-&hvexpln=0&gad_source=1&th=1  Wonderskin: https://eu.wonderskin.com/pages/perfect-lip-set?tw_source=google&tw_adid=728619189285&tw_campaign=22106968287&tw_kwdid=kwd-914769471242&gad_source=1&gad_campaignid=22106968287&gbraid=0AAAAABS30-NBW3hOfpd14Nrr9brMPNEju&gclid=CjwKCAiA7LzLBhAgEiwAjMWzCCLiLNepVmASn3KXUQVpRXNwbVLQa8fdDRRz6-jVRQalgrExQQLC5BoCGlQQAvD_BwE  Podcasts:  Armchair Expert https://podcasts.apple.com/gb/podcast/armchair-expert-with-dax-shepard/id1345682353  Pride & Prejudice  https://www.audible.co.uk/pd/Pride-and-Prejudice-Audiobook/B0FBS55SLD  Adrift: https://podcasts.apple.com/gb/podcast/adrift/id1834242268  To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983  To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link  Instagram  https://www.instagram.com/selfcareclubpod/  YouTube https://youtube.com/c/SelfCareClub  TikTok https://vm.tiktok.com/ZMLnXyS1S/  Email hello@theselfcareclub.co.uk   Website www.theselfcareclub.co.uk  Studio production by @launchpodstudios Music by purpleplanet.  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: 
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January Wellness Round Up

Clubbers, it's January, which means it's dark, cold and long! So we decided to gift you a few of our favourite episodes from the archives - to hopefully help brighten your mood and inspire you to look after yourself.  Enjoy x  In this episode, we’re challenging rise and grind culture and the myth of "non-stop productivity" by exploring the impact of toxic motivation on our mental health, relationships, and self-worth. We dive into the pressure to constantly hustle and level up, questioning whether the pursuit of success is really worth sacrificing our well-being.  Are we truly doing better, or are we just exhausted? We’ll examine the harmful effects of the "do more, be more" narrative that’s often perpetuated on social media, in the workplace, and in our inboxes. Is the hustle helping us thrive, or just pushing us toward burnout?  If you’ve ever felt overwhelmed by the need to always be improving, this episode is for you. We’ll discuss how to find a healthier, more sustainable approach to motivation—one that doesn’t leave us drained, disconnected, or disillusioned.  Tune in for practical insights on how to set boundaries, embrace rest, and redefine success on your own terms. If this resonates with you, share it with a friend who might need to hear it too!  In this episode we discuss:     The myth of "non-stop productivity"    The dangers of toxic motivation and comparison culture    How hustle culture impacts mental health and well-being    Finding a sustainable approach to motivation    Redefining success without burnout   Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout.  If you liked this episode and want to be part of the club, come follow us on all our socials:   To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983  To order our book “HAVE YOU TRIED THIS?” click here   https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2  For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link  Instagram  https://www.instagram.com/selfcareclubpod/  YouTube https://youtube.com/c/SelfCareClub  TikTok https://vm.tiktok.com/ZMLnXyS1S/  Email hello@theselfcareclub.co.uk   Website www.theselfcareclub.co.uk  Studio production by @launchpodstudios Music by purpleplanet.  Learn more about your ad choices. Visit podcastchoices.com/adchoices   Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: 
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Toxic Motivation

Clubbers, it's January, which means it's dark, cold and long! So we decided to gift you a few of our favourite episodes from the archives - to hopefully help brighten your mood and inspire you to look after yourself.  Enjoy x  This week on the show the ladies explore Mel Robbins "Let them" theory mindset hack. With over 20 million views, 1.5 million likes, and tens of thousands of comments - it had to be something we checked out.  Mel Robbins says “So much time and energy is wasted on forcing other people to match our expectations. So instead of attempting to control people or circumstances, you allow things to be as they are, rather than letting this stuff control you”   Tune in to see how Lauren and Nicole get on with this revolutionary practice.  If you like what we do here and want to be part of the club, come follow us at all our channels      For our exclusive merch - https://self-care-club.myspreadshop.co.uk/     Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link     Instagram https://www.instagram.com/selfcareclubpod/     YouTube https://youtube.com/c/SelfCareClub     TikTok https://vm.tiktok.com/ZMLnXyS1S/     Email hello@theselfcareclub.co.uk     Website www.theselfcareclub.co.uk        Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Mel Robbins "Let them" theory

Clubbers, it's January, which means it's dark, cold and long! So we decided to gift you a few of our favourite episodes from the archives - to hopefully help brighten your mood and inspire you to look after yourself.    Enjoy x  How are you with having a difficult conversation?? Yes us too... we hate them so of course we had to bring it to the club. We are joined by the wonderful Clemmie Telford (host of the hit podcast But Why) to point us in the right direction.  An episode not to be missed  Thanks to Clemmie Telford for being our expert of the week. You can find more of Clemmie's work at  https://motherofalllists.com  If you like what we do here and want to be part of the club, why not follow us on     Instagram https://www.instagram.com/selfcareclubpod/    YouTube https://youtube.com/c/SelfCareClub    TikTok https://vm.tiktok.com/ZMLnXyS1S/   If you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.   Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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How to have a difficult conversation

Internal Gratitude   Welcome to the third and final episode of our gratitude mini-series, where we turn the spotlight inward and explore a practice that feels surprisingly uncomfortable for a lot of us: internal gratitude. This is about learning to appreciate yourself - not just your life. Most of us were never taught how to do this. We’re brilliant at acknowledging everyone else, but not so good when it comes to recognising our own effort, resilience, and growth.   In this episode, we talk about why internal gratitude matters - especially in midlife - when so many women are quietly holding everything together. We dig into:      Effort Gratitude (not outcome gratitude): recognising where you showed up, kept going, and didn’t quit - even when no one was watching.       Body Gratitude : gently acknowledging what your body has carried you through, frustrations and all.       Younger Self Gratitude: thanking past versions of yourself for surviving, leaving, starting, or setting boundaries.       Values Gratitude: honouring the values you live by        “No One Clapped” Gratitude: naming the invisible labour you do every day that rarely gets acknowledged.     This episode is for anyone who struggles with self-worth, feels quietly exhausted, or needs permission to say: I see what I do. And it matters.  To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983  To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link  Instagram  https://www.instagram.com/selfcareclubpod/  YouTube https://youtube.com/c/SelfCareClub  TikTok https://vm.tiktok.com/ZMLnXyS1S/  Email hello@theselfcareclub.co.uk   Website www.theselfcareclub.co.uk  Studio production by @launchpodstudios Music by purpleplanet.  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Gratitude Mini Series - Part 3

Gratitude sounds simple… but does it actually work in practise?  In part two of our gratitude mini-series, we move beyond the theory and into real life.   This week we tried three simple gratitude practices:       The Gratitude Walk,        The One-Text Challenge,        The Gratitude Swap      To see what genuinely helped, what felt extremely awkward,what surprised us and which ones we just didn't do!   If you liked this episode and want to be part of the club, come follow us on all our socials:   To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983  To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!   https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2  For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link  Instagram  https://www.instagram.com/selfcareclubpod/  YouTube https://youtube.com/c/SelfCareClub  TikTok https://vm.tiktok.com/ZMLnXyS1S/  Email hello@theselfcareclub.co.uk   Website www.theselfcareclub.co.uk  Studio production by @launchpodstudios Music by purpleplanet.  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Gratitude Mini Series - Part 2

This week we’re diving the first part of our mini series on  gratitude - not the sparkly Instagram version, but the real, science-backed, actually-useful kind that has nothing to do with “too blessed to be stressed” energy.  We explore why gratitude still has such a powerful impact on the body and mind, and how the research has evolved.   In this episode we cover:      The updated science - How gratitude activates the parasympathetic nervous system (your built-in calm button)       Why gratitude helps you sleep better        Why it grounds you in real life instead of spiralling       Micro vs. Macro Gratitude       What to do when gratitude feels impossible       Why gratitude sometimes lands badly - and what to try instead       Pre-gratitude practices for when your system is overwhelmed       Reframing gratitude as “noticing what else is true,” not pretending everything is fine.      We also share our Self Care Steps to practicing gratitude and our own gratitude lists for the week as well as your shout outs.   If you liked this episode and want to be part of the club, come follow us on all our socials:   To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983  To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!   https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2  For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link  Instagram  https://www.instagram.com/selfcareclubpod/  YouTube https://youtube.com/c/SelfCareClub  TikTok https://vm.tiktok.com/ZMLnXyS1S/  Email hello@theselfcareclub.co.uk    Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Gratitude Mini Series - Part 1

This episode is sponsored by Welbeck - providing beyond better healthcare  Happy New Year!  Welcome back to the brand series of SCC  What better way to start a new year than taking a look at longevity and what we can do to stay healthy and be proactive about preventative medicine. Today we are joined by the wonderful Dr. Simrat Marwah-  the Medical Director of Welbeck’s Health Assessment and Longevity Centre to discuss how to live longer and most importantly better.   To find our more about Dr Marwah and the longevity package:   https://onewelbeck.com/consultants/dr-simrat-marwah/#   Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Longevity with Dr Simrat Marwah

Enjoy this re release clubbers from Xmas 2023, we loved this practice and still use it today. Merry Xmas everyone x   This week at the club for the final practice of 2023 the ladies work through learning to receive and it turns out to be trickier than expected. They are joined by one of their favourite experts Anna Mathur who returns to the club to share her insights and tips. Tune in to find out how they got on.   ist us this week we are absolutely delighted to be joined by Anna Mathur . Anna is a psychotherapist who is widely celebrated for her accessible mental health advice and the light- bulb moments which she offers across her platforms including, Instagram, her best selling books and her podcast The Therapy Edit and her online motherhood platform The MotherMind Way. She equips mothers with tools and knowledge on how to look after their emotional wellbeing and gain more happiness throughout motherhood and beyond. Her new book, How To Raise a Happier Mother is available now.  @annamathur  Find out more and get involved https://www.mentalhealth.org.uk/mhaw #ToHelpMyAnxiety @mental health's free resources will help you understand more about anxiety and the things you can do to help. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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From the Archives - Learning How To Receive

In our final show for 2025 we are (as promised) following on from last week's show on Asking For Help today and diving into the flip side of the issue - how to receive help. We have been conditioned to do everything ourselves. So how do we actually accept support, without guilt or awkwardness? In this show we look at the benefits of receiving help, discuss why we are so terrible at it and of course give you our self care steps in how to receive it graciously,  Wishing you all a very happy Christmas and a healthy and wonderful New Year.   See you in 2026!     Get 20% off at LondonNootropics.com with the code SELFCARE  If you liked this episode and want to be part of the club, come follow us on all our socials:   To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983  To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!   https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2  For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link  Instagram  https://www.instagram.com/selfcareclubpod/  YouTube https://youtube.com/c/SelfCareClub  TikTok https://vm.tiktok.com/ZMLnXyS1S/  Email hello@theselfcareclub.co.uk   Website www.theselfcareclub.co.uk  Studio production by @launchpodstudios Music by purpleplanet.  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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How To Accept Help

It’s coming up to ‘the most wonderful time of the year’ - for kids, for everybody, but often not for women/mums who are drowning under the mental load and running themselves ragged to make the whole thing “perfect” In today’s episode Lauren and Nicole return to the subject of asking for help four years on to see if they have improved and a reminder to everyone on how to do it for themselves. Expect raw honesty and the usual practical tips.   Get 20% off at LondonNootropics.com with the code SELFCARE  If you liked this episode and want to be part of the club, come follow us on all our socials:   To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983  To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!   https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2  For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link  Instagram  https://www.instagram.com/selfcareclubpod/  YouTube https://youtube.com/c/SelfCareClub  TikTok https://vm.tiktok.com/ZMLnXyS1S/  Email hello@theselfcareclub.co.uk   Website www.theselfcareclub.co.uk  Studio production by @launchpodstudios Music by purpleplanet.  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Asking for help (at Christmas)

This episode is sponsored by Welbeck - providing beyond better healthcare  Today we’re getting into the weighty topic of GLP-1 weight-loss drugs. Ozempic, Wegovy, Mounjaro - it’s a hot topic with a story in the news about it every week.    We are delighted to be joined by consultant endocrinologist Dr Saira Hameed who cuts through the noise bringing medical facts and who knows this topic inside and out. In this episode Dr Saira is mythbusting and answering all of your questions and ours about weight loss injections. It’s a fascinating episode you won't want to miss.  In this episode we discuss:      The different drugs on offer       Who should and should not be taking them       Side effects and health risks       Who qualifies for NHS treatment       Why honesty is imperative        The moral panic and is it “cheating” to take them.     To learn more or book an appointment go to: https://onewelbeck.com/consultants/dr-saira-hameed/  To buy her books: https://amzn.eu/d/3FXSB1B      https://amzn.eu/d/bl86fm0  Get 20% off at LondonNootropics.com with the code SELFCARE  If you liked this episode and want to be part of the club, come follow us on all our socials:   To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983  To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!   https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2  For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link  Instagram  https://www.instagram.com/selfcareclubpod/  YouTube https://youtube.com/c/SelfCareClub  TikTok https://vm.tiktok.com/ZMLnXyS1S/  Email hello@theselfcareclub.co.uk   Website www.theselfcareclub.co.uk  Studio production by @launchpodstudios Music by purpleplanet.  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Mythbusting GPL-1 Weight Loss Injections with Dr Saira Hameed

Welcome back to Self Care Club’s monthly wellness catch up. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying and loving and all our TV, podcast and book recommendations.   Links below to items mentioned:  Products:  Refy Lip Liner https://refybeauty.com/products/blur-liner?variant=42524152955019&gad_source=1&gad_campaignid=22102676060&gbraid=0AAAAABSC9shS7jnw5WCaZHn6EgQOggzrP&gclid=CjwKCAiAlfvIBhA6EiwAcErpyXVjULqTh1F_kgnCu7nwlFozKg0bTj0VuS4t1bq6nfwazoEhL_nh-xoCKVUQAvD_BwE  Retinol & Vitamin C-Tetra Luxe & Crystal Retinol  https://www.medik8.com/  Cleanser: https://www.boots.com/no7-cleansing-hot-cloth-cleanser-200ml-10312279?srsltid=AfmBOopGsbcMAo1y5RaWzF5s0x_sPVALFI1QMFHG_zrNqC4KqHDx3une  Book:Anna O https://www.amazon.co.uk/Anna-biggest-thriller-astonishing-literary/dp/0008607796  Podcasts: Reel Talk with Honey & Jonathan Ross & Uncanny  TV Shows:   Pluribus Apple TV+  The beast in me - Netflix  -Clare Danes & Matthew Rhys 8 part psychological thriller   All’s fair - Kim K & Glenn Close - Disney +   Malice - Prime video jack whitehall & David Duchovny    Down Cemetery Rd - Emma Thompson & Ruth Wilson  Lazarus - Sam Claflin & Bill Nighy   All Her fault - Sarah Snook & Dakota Fanning  If you liked this episode and want to be part of the club, come follow us on all our socials:   To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983  To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!   https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2  For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link  Instagram  https://www.instagram.com/selfcareclubpod/  YouTube https://youtube.com/c/SelfCareClub  TikTok https://vm.tiktok.com/ZMLnXyS1S/  Email hello@theselfcareclub.co.uk   Website www.theselfcareclub.co.uk  Studio production by @launchpodstudios Music by purpleplanet.  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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November Wellness Round Up

It’s November - or as we’re calling it, No-vember: the month we stop overcommitting, overfunctioning, and saying yes when every fibre of our being is screaming no.  We’ve spent decades saying yes - to work projects, school fairs, dinners we didn’t want to attend, and “quick favours” that were anything but. Our “yes” muscles are officially burnt out. This week, we’re discussing how to say a guilt free no, diving into why saying no is an act of emotional self-defence and chatting about the science behind why it’s harder for women, and how protecting your time protects your mental health.  In this episode we discuss:       The real benefits of saying no - from better relationships to stronger self-trust.       Our best practical tips and “No Scripts” for polite but firm refusals.       How to swap FOMO for JOMO (the Joy of Missing Out).       The 5 self-care steps to saying no with kindness and confidence.     Get 20% off at LondonNootropics.com with the code SELFCARE  If you liked this episode and want to be part of the club, come follow us on all our socials:   To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983  To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!   https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2  For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link  Instagram  https://www.instagram.com/selfcareclubpod/  YouTube https://youtube.com/c/SelfCareClub  TikTok https://vm.tiktok.com/ZMLnXyS1S/  Email hello@theselfcareclub.co.uk   Website www.theselfcareclub.co.uk  Studio production by @launchpodstudios Music by purpleplanet.  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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NOvember

This week at SCC we are thrilled to have Nicky Hambleton- Jones on the show to discuss style, ageing, confidence and how to thrive as a midlife woman.   Nicky is best known as the presenter of 10 Years Younger and her Drop A Decade segment on This Morning. With over 20 years of experience in personal image and confidence coaching, Nicky helps people (especially women over 50) reclaim their visibility, redefine their style, and step into the boldest version of themselves. She is the fashion director of Platinum Magazine. Her latest book, Bolder Not Older, is a powerful call to action for midlife women ready to stop fading and start thriving.    www.nickyhambletonjones.com   Instagram @nickyhambletonjones   Book: Bolder Not Older   Get 20% off at LondonNootropics.com with the code SELFCARE  If you liked this episode and want to be part of the club, come follow us on all our socials:   To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983  To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!   https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2  For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link  Instagram  https://www.instagram.com/selfcareclubpod/  YouTube https://youtube.com/c/SelfCareClub  TikTok https://vm.tiktok.com/ZMLnXyS1S/  Email hello@theselfcareclub.co.uk   Website www.theselfcareclub.co.uk  Studio production by @launchpodstudios Music by purpleplanet.  Learn more about your ad choices. Visit podcastchoices.com/adchoices   Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Bolder Not Older with Nicky Hambleton - Jones

This episode is sponsored by Welbeck - providing beyond better healthcare  Movember is the global movement to spark conversations and raise funds for men’s health; primarily prostate cancer, testicular cancer, and mental health & suicide prevention. Roughly 133,000 men die prematurely in the UK each year from largely preventable causes. By the time many men do go to the doctor, the problem has advanced. But so many men are reluctant to go. As women we are culturally conditioned to be more aware of health issues, so who better than us to encourage the men in our lives to see a doctor. To help us talk through all of this today we are delighted to welcome Mr. Gidon Ellis, a consultant urologist. We discuss the reasons why 1 in 5 men have not been to the GP in over 5 years, the red flags every man should be aware of and how taking preventative measures can save your life. Please share what you learn in the episode with all the men in your life and encourage them to listen to the show.   To learn more or book an appointment go to: https://onewelbeck.com/consultants/mr-gidon-ellis/  Get 20% off at LondonNootropics.com with the code SELFCARE  If you liked this episode and want to be part of the club, come follow us on all our socials:   To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983  To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!   https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2  For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link  Instagram  https://www.instagram.com/selfcareclubpod/  YouTube https://youtube.com/c/SelfCareClub  TikTok https://vm.tiktok.com/ZMLnXyS1S/  Email hello@theselfcareclub.co.uk   Website www.theselfcareclub.co.uk  Studio production by @launchpodstudios Music by purpleplanet.Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Movember & Men’s Health with Mr. Gidon Ellis

Welcome back to Self Care Club’s monthly wellness catch up. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying and loving and all our TV, podcast and book recommendations.   Links below to items mentioned:  PODCAST: https://podcasts.apple.com/gb/podcast/wisecrack/id1831347408  HAIR PRODUCTS: https://uk.colorwowhair.com/  BOOKS:  59 MINUTES https://www.amazon.co.uk/gp/product/1398709492/ref=ox_sc_saved_image_2?smid=A3P5ROKL5A1OLE&psc=1  BUCKEYE https://www.amazon.co.uk/gp/product/1526689286/ref=ox_sc_saved_image_1?smid=A3P5ROKL5A1OLE&psc=1  If you liked this episode and want to be part of the club, come follow us on all our socials:   To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983  To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!   https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2  For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link  Instagram  https://www.instagram.com/selfcareclubpod/  YouTube https://youtube.com/c/SelfCareClub  TikTok https://vm.tiktok.com/ZMLnXyS1S/  Email hello@theselfcareclub.co.uk   Website www.theselfcareclub.co.uk  Studio production by @launchpodstudios Music by purpleplanet.  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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October Wellness Round Up

This episode is sponsored by Welbeck - providing beyond better healthcare  World Menopause Awareness Day in 2025 will be held on Saturday, October 18, as part of Menopause Awareness Month, with the goal of increasing understanding and support for those experiencing menopause. We couldn't think of anybody better or more knowledgeable on the subject than Professor Dame Lesley Regan to join us again at the club. This year we wanted to open up the conversation to how women can advocate for themselves during their peri menopause and menopause and to answer all your questions.  To learn more or book an appointment go to: https://onewelbeck.com/consultants/professor-dame-lesley-regan/  Are you interested in the menopause screening package or have other women’s health concerns? Look no further than Welbeck Women’s Health. This leading one-stop shop brings together London’s top gynaecologists, obstetricians, and breast specialists to provide comprehensive care. Designed like a peaceful urban garden, the clinic offers a comfortable and private environment. To learn more or book an appointment, visit their website at: https://onewelbeck.com/womens-health/?utm_source=self_care_club&utm_medium=postcast&utm_campaign=oct_2024 or call: 0208 015 3766  Get 20% off at LondonNootropics.com with the code SELFCARE  If you liked this episode and want to be part of the club, come follow us on all our socials:   To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983  To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!   https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2  For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link  Instagram  https://www.instagram.com/selfcareclubpod/  YouTube https://youtube.com/c/SelfCareClub  TikTok https://vm.tiktok.com/ZMLnXyS1S/  Email hello@theselfcareclub.co.uk   Website www.theselfcareclub.co.uk  Studio production by @launchpodstudios Music by purpleplanet.Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Advocating for yourself in Menopause with Professor Dame Lesley Regan.

This episode is sponsored by Universal Music   Today we are diving into a new sonic soundscape of Self Care as we explore sound therapy. Sound Therapy is a new category on Apple Music for science-backed wellbeing audio created by Sollos - the multidisciplinary team of scientists, creative producers, user experience specialists, and business people at Universal Music Group who have created the science-backed wellbeing audio available in the apple app under Sound Therapy.   We have two expert guests in the studio to guide us: Dr Tara Venkatesan a cognitive scientist and operatic soprano and Neeta Sarl a music producer, multi-instrumentalist, ‘vibes merchant’ and certified sound therapist working at the intersection of music, wellness, and science. Tune in for an audio treat!   You can find Sound Therapy mixes across the Apple Music app under relevant categories like Focus and Chill. To see the whole catalogue, head to the Wellbeing category and follow the links from there.  https://music.apple.com/multi-room/6505124012?ls=1&app=music&at=1001l3dt  Get 20% off at LondonNootropics.com with the code SELFCARE  If you liked this episode and want to be part of the club, come follow us on all our socials:   To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983  To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!   https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2  For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link  Instagram  https://www.instagram.com/selfcareclubpod/  YouTube https://youtube.com/c/SelfCareClub  TikTok https://vm.tiktok.com/ZMLnXyS1S/  Email hello@theselfcareclub.co.uk   Website www.theselfcareclub.co.uk  Studio production by @launchpodstudios Music by purpleplanet.  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Apple Music’s Sound Therapy

This episode is sponsored by Welbeck - providing beyond better healthcare  October, as I’m sure many of you are already aware, is Breast Cancer Awareness Month. It’s the most common cancer in women worldwide. About 1 in 7 women born after 1960 will be diagnosed in their lifetime. Early detection is the key but that means going for your mammogram -  and if you’re thinking “nah, I’ll skip it,” just know that screening saves about 1,300 lives in England every year. So, it’s worth the five minute squish!  Ladies and gents  check your boobs. And if you’re not sure how, we have an expert to walk you through that later in the episode. To discuss all this we are joined by Johanna Kelsey who is a mammographer at Welbeck and who has joined us before on the show back in January 2024 and who we are delighted to have here again.  To learn more or book an appointment go to: https://onewelbeck.com/tests-diagnostics/enhanced-breast-screening-mammogram/  Are you interested in the menopause screening package or have other women’s health concerns? Look no further than Welbeck Women’s Health. This leading one-stop shop brings together London’s top gynaecologists, obstetricians, and breast specialists to provide comprehensive care. Designed like a peaceful urban garden, the clinic offers a comfortable and private environment. To learn more or book an appointment, visit their website at: https://onewelbeck.com/womens-health/?utm_source=self_care_club&utm_medium=postcast&utm_campaign=oct_2024 or call: 0208 015 3766  Breast Cancer Awareness 2025. https://breastcancernow.org/wear-it-pink/sign-up-for-wear-it-pink?utm_source=google&utm_medium=cpc&utm_campaign=wearitpink&utm_content=non-branded&gad_source=1&gad_campaignid=20153384044&gbraid=0AAAAADqIaRJ6AbFj_fub_LOfl1fZs1r14&gclid=Cj0KCQjw58PGBhCkARIsADbDilyyFcEB5E10HjlJni95wPdp2KLDBG_JL3wxj6SjOGMLhZuVEG_F-PkaAjeXEALw_wcB  Get 20% off at LondonNootropics.com with the code SELFCARE  If you liked this episode and want to be part of the club, come follow us on all our socials:   To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983  To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!   https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2  For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link  Instagram  https://www.instagram.com/selfcareclubpod/  YouTube https://youtube.com/c/SelfCareClub  TikTok https://vm.tiktok.com/ZMLnXyS1S/  Email hello@theselfcareclub.co.uk   Website www.theselfcareclub.co.uk  Studio production by @launchpodstudios Music by purpleplanet.  Learn more about your ad choices. Visit podcastchoices.com/adchoices   Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book here
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Breast Cancer Awareness with Johanna Kelsey

Today at the club we’re talking all about autumn self-care for social hibernators. For people who feel more introverted as the nights draw in, this is the show for you. Likewise, if you’re constantly burning your social battery & disconnecting with yourself then we have you covered too. We are going to talk about how to balance the pull to seclude with maintaining connection and wellbeing and how to disconnect if you’re drained. So bring your pumpkin spiced latte and settle down for a giggle and some Self Care Steps to autumn self care.   Get 20% off at LondonNootropics.com with the code SELFCARE  If you liked this episode and want to be part of the club, come follow us on all our socials:   To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983  To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!   https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2  For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link  Instagram  https://www.instagram.com/selfcareclubpod/  YouTube https://youtube.com/c/SelfCareClub  TikTok https://vm.tiktok.com/ZMLnXyS1S/  Email hello@theselfcareclub.co.uk   Website www.theselfcareclub.co.uk  Studio production by @launchpodstudios Music by purpleplanet.  Learn more about your ad choices. Visit podcastchoices.com/adchoices   Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Autumn Self Care for Social Hibernators

Today we are delving into the world of crystal healing and we are delighted to be joined by someone who literally rocks at self-care -Emma Lucy Knowles, crystal healer, author, and all-around sparkly human being. She helps people tap into the energy of crystals, whether they’re looking for healing, grounding, or maybe just an excuse to carry something prettier than the lint in their pockets. So grab your rose quartz, or just a nice cup of tea, and settle in as we dig into the world of crystals.   To get in touch with Emma Lucy go to: https://www.emmalucy.com/  Get 20% off at LondonNootropics.com with the code SELFCAREIf you liked this episode and want to be part of the club, come follow us on all our socials:   To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983  To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!   https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2  For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link  Instagram  https://www.instagram.com/selfcareclubpod/  YouTube https://youtube.com/c/SelfCareClub  TikTok https://vm.tiktok.com/ZMLnXyS1S/  Email hello@theselfcareclub.co.uk   Website www.theselfcareclub.co.uk  Studio production by @launchpodstudios Music by purpleplanet.Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Crystal Healing with Emma Lucy Knowles

If you have ever been curious about achieving a salon-level glow without stepping outside, or even pausing Netflix then this could be the episode you need in your life! For the past year we have been testing out LED beauty gadgets to see if they really can smooth, plump, and rejuvenate while you unload the dishwasher. Are they the futuristic skincare miracle we’ve been promised, or just another overpriced way to look like a Stormtrooper in your living room? Join us as we reveal our findings.   Products Tested:   https://lyma.life/  https://omniluxled.com/  https://opatra.com/  Get 20% off at LondonNootropics.com with the code SELFCAREIf you liked this episode and want to be part of the club, come follow us on all our socials:   To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983  To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!   https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2  For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link  Instagram  https://www.instagram.com/selfcareclubpod/  YouTube https://youtube.com/c/SelfCareClub  TikTok https://vm.tiktok.com/ZMLnXyS1S/  Email hello@theselfcareclub.co.uk   Website www.theselfcareclub.co.uk  Studio production by @launchpodstudios Music by purpleplanet.Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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LED Beauty Gadgets

Welcome back to Self Care Club’s monthly wellness catch up. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying and loving and all our TV, Podcast and Book recommendations.   Links below to items mentioned:   Lemonade Dolls Underwear  https://lemonadedolls.com/  Lipstick https://www.kikocosmetics.com/en-gb/p/lasting-matte-veil-liquid-lip-colour-17-42000/  Eyebrow make up https://www.amazon.co.uk/Maybelline-Superfluff-Mousse-Volumising-Resistant/dp/B0DGQR8Y6K/ref=asc_df_B0DGQR8Y6K?mcid=3963a5e309123789a0204efd4cf08632&th=1&hvocijid=8766036346831902810-B0DGQR8Y6K-&hvexpln=74&tag=googshopuk-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=8766036346831902810&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045981&hvtargid=pla-2281435177338&gad_source=1  Blusher https://www.no7beauty.co.uk/pro-artist-luxe-liquid-blush-6-1ml/15634235.html  Book of the Month  All the Colours of the Dark: The Instant Sunday Times Bestseller – ‘a wonderful book’ (Richard Osman)     Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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September Wellness Roundup Show

We are back with a brand-new season of The Self Care Club!  We’re kicking things off with one of the hottest buzzwords in wellbeing right now: gut health.   There’s so much information (and misinformation) out there, but what does it really mean, and why should you care? As always at Self Care Club, we cut through the confusion to simplify and demystify:    To help us unpack the noise, we’re joined by James Kinross—one of the UK’s leading experts, senior lecturer and consultant surgeon in colorectal surgery.  Think you know about gut health? You don’t. James’ charisma, warmth, and humour make this conversation as funny and relatable as it is fascinating and insightful. He breaks down:     What the microbiome really is    The gut-brain connection    The truth behind the myth of IBS    How your gut could be shaping your mood, mental clarity, and anxiety and vice versa. Yes really!   It’s smart, surprising, and will completely change the way you think about your belly. The perfect start to our new season.    To learn more or book an appointment go to:   https://onewelbeck.com/consultants/mr-james-kinross/  bookings.digestivehealth@onewelbeck.com or call 020 8015 3597  If you liked this episode and want to be part of the club, come follow us on all our socials:   To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983  To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!   https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2  For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link  Instagram  https://www.instagram.com/selfcareclubpod/  YouTube https://youtube.com/c/SelfCareClub  TikTok https://vm.tiktok.com/ZMLnXyS1S/  Email hello@theselfcareclub.co.uk   Website www.theselfcareclub.co.uk  Studio production by @launchpodstudios Music by purpleplanet.  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Gut Health and the Microbiome with James Kinross

This was originally released July 2023.   Welcome to part 1 of the SCC mini series on body confidence - discussing all elements of body confidence and how to cultivate it. Lauren and Nicole will be delving into their own body image and going through practices to bring you insights and honesty in what helps break them away from the societal messaging that we need to look a certain way in order to feel worthy. We hope you get a lot from it and we hope to do justice to this important topic. The ladies try out Nude Mirror Gazing with mixed results...  This week the special guest expert is Carys Whittaker making her first ever podcast appearance. Carys is a mum of two living in Cardiff. For the past 7 years she has worked on social media and on her ongoing business projects alongside her husband James. Carys has become a key name on social media for her popular daily lifestyle content, gaining over 1 million followers across her channels. Starting out as a fitness influencer, she realised the lifestyle she was leading was having a negative impact on her mental health, and her content has followed her journey through weight gain and body changes. Consequently she is now one of the leading figures promoting body positivity online. She also shares content around family life, fashion, self-love, house renovations and much more; but most importantly to her, she shares her ongoing journey with self love, self care and body confidence. @carys.whittaker  If you like what we do here and want to be part of the club, come follow us and be part of our growing private Facebook group Self Care Clubbers.     Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link     Instagram https://www.instagram.com/selfcareclubpod/     YouTube https://youtube.com/c/SelfCareClub     TikTok https://vm.tiktok.com/ZMLnXyS1S/     Email hello@theselfcareclub.co.uk     Website www.theselfcareclub.co.uk   Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Summer Throwback - Body Confidence

This was originally released on June 2024 but it is still such a big subject we wanted to remind you (and oursleves) to wear the shorts! Enjoy   Summer is finally here and that means getting our summer clothes out. Sweaty Betty’s “Wear the damn shorts”campaign encourages women to forget worrying about the appearance of their legs and invest in a pair of shorts so that they can exercise in both comfort and style. But why are so many women still so reluctant to do it? We discuss it all and offer up some tips for those who don't feel confident to do so.   To pre order our book “Have You Tried This?” click here   https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2     For our exclusive merch - https://self-care-club.myspreadshop.co.uk/     Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link     ﻿Instagram  https://www.instagram.com/selfcareclubpod/     YouTube https://youtube.com/c/SelfCareClub     TikTok https://vm.tiktok.com/ZMLnXyS1S/     Email  hello@theselfcareclub.co.uk     Website www.theselfcareclub.co.uk        Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Summer Throwback - Wear the Shorts

To those missing the weekly wellness roundup show we have resurrected it as a monthly catch up. Expect the usual tiktok trends, crazy wellness fads, the products we are trying and loving and all our TV, Podcast and Book recommendations.   If you liked this episode and want to be part of the club, come follow us on all our socials:   To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983  To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!   https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2  For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link  Instagram  https://www.instagram.com/selfcareclubpod/  YouTube https://youtube.com/c/SelfCareClub  TikTok https://vm.tiktok.com/ZMLnXyS1S/  Email hello@theselfcareclub.co.uk   Website www.theselfcareclub.co.uk  Studio production by @launchpodstudios Music by purpleplanet.  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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July Wellness Round Up

Today Lauren and Nicole are going retro with an experiment show and testing out the Perifit Care + - a bluetooth enabled fitness coach for “up there.”  It’s a device that claims to strengthen your pelvic floor by turning it into a video game controller. Yes. You play games with your vagina. How will they get on playing Flappy Birds? Tune in to find out!  Get 10% off Daily30+ today. Go to zoe.com/daily30 and use promo code SELFCARE10  If you liked this episode and want to be part of the club, come follow us on all our socials:   To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983  To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!   https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2  For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link  Instagram  https://www.instagram.com/selfcareclubpod/  YouTube https://youtube.com/c/SelfCareClub  TikTok https://vm.tiktok.com/ZMLnXyS1S/  Email hello@theselfcareclub.co.uk   Website www.theselfcareclub.co.uk  Studio production by @launchpodstudios Music by purpleplanet.  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Pelvic Floor Trainer

Whether it’s a broken promise, a plan that fell through, or just life not meeting expectations, today’s episode is all about dealing with disappointment. In today’s show Lauren & Nicole chat about how disappointment can hit us hard, how it can affect us in a negative way and linger if we don’t have healthy ways of processing it and share their own examples of when they have felt disappointed. So today, we’re unpacking why we feel it, what to do when others let us down, and strategies to help without spiraling into negativity. Plus they teach the clubbers their F.A.C.T acronym for how to cope when disappointment strikes.   Get 10% off Daily30+ today. Go to zoe.com/daily30 and use promo code SELFCARE10  If you liked this episode and want to be part of the club, come follow us on all our socials:   To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983  To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!   https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2  For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link  Instagram  https://www.instagram.com/selfcareclubpod/  YouTube https://youtube.com/c/SelfCareClub  TikTok https://vm.tiktok.com/ZMLnXyS1S/  Email hello@theselfcareclub.co.uk   Website www.theselfcareclub.co.uk  Studio production by @launchpodstudios Music by purpleplanet.  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Dealing with Disappointment

June Wellness Round Up

Today we are tackling the taboo subject of body hair. Let’s be real—body hair is one of those things that can bring up all sorts of feelings. For some it’s a mild annoyance. For others, it’s a deep source of shame. And for many, it’s something we’ve spent years trying to manage, remove, hide, or completely erase.  But here’s the thing: body hair isn’t a problem to fix. It’s just… body hair. So why is it such a loaded topic? We’ll be exploring the personal and cultural baggage around body hair, how our attitudes have changed and what it means to reclaim our bodies.   Thank you so much to our expert guest today Laura Schubert https://furyou.com/products/fur-oil?srsltid=AfmBOoq0wxMtPNyu77I25erwNwJ87xJo1MGMY26fXuSFV6IXu7zBy2J0  Get 10% off Daily30+ today. Go to zoe.com/daily30 and use promo code SELFCARE10  If you liked this episode and want to be part of the club, come follow us on all our socials:   To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983  To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!   https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2  For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link  Instagram  https://www.instagram.com/selfcareclubpod/  YouTube https://youtube.com/c/SelfCareClub  TikTok https://vm.tiktok.com/ZMLnXyS1S/  Email hello@theselfcareclub.co.uk   Website www.theselfcareclub.co.uk  Studio production by @launchpodstudios Music by purpleplanet.  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Body Hair

Trigger Warning: This episode contains discussion of death, pet loss and grief. Listener discretion is advised.   This week we’re talking about the sensitive subject of pet loss and the profound grief that comes with saying goodbye to our beloved furry companions. Lauren shares her personal experience of having to say goodbye to her 16yr old Spaniel, Barker this week and we needed plenty of tissues! Whether you’ve also had to say goodbye to a pet recently, lost one suddenly, or you're still grieving years later, this episode is for you. We know firsthand the deep bond we have with our pets and how integral they are to our lives.   We discuss various strategies for how to cope, helpful and unhelpful things to say to someone who is grieving and also offer guidance on moving forwards.  For pet grief support & counselling you can get in touch with Jackie here: https://mypetgriefcounsellor.co.uk/  Get 10% off Daily30+ today. Go to zoe.com/daily30 and use promo code SELFCARE10  If you liked this episode and want to be part of the club, come follow us on all our socials:   To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983  To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!   https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2  For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link  Instagram  https://www.instagram.com/selfcareclubpod/  YouTube https://youtube.com/c/SelfCareClub  TikTok https://vm.tiktok.com/ZMLnXyS1S/  Email hello@theselfcareclub.co.uk   Website www.theselfcareclub.co.uk  Studio production by @launchpodstudios Music by purpleplanet.  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Navigating Pet Loss

Being part of a community can make life feel more meaningful & enjoyable and is vital for our mental health and wellbeing. Communities can provide us with a sense of belonging, safety, support in hard times, and give us purpose. So continuing on the theme of Community for MHAW which is taking place from 12 -18th May; Lauren and Nicole take on the challenge of last week's guest Mark Rowland, the Chief Executive of the Mental Health Foundation and do their own community audit.   In this episode they discuss:      What is a community       The elements of a healthy community       What to avoid when looking for a community       How to find a community       What communities they belong to and are searching for     To hear more about the work of the Mental Health Foundation and for information please visit https://www.mentalhealth.org.uk/   For online mental health support services or to get help from mental health organisations:       Samaritans: Offer free emotional support 24/7. Call 116 123.        Shout 85258: Text SHOUT to 85258 for free, confidential support, 24/7.        CALM Helpline and webchat: Call the CALM Helpline on 0800 58 58 58 or use their webchat here.        The Mind Infoline: Call 0300 123 3393 to seek answers about mental health problems, where to get help and alternative treatments.        If you liked this episode and want to be part of the club, come follow us on all our socials:   To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983  To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!   https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2  For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link  Instagram  https://www.instagram.com/selfcareclubpod/  YouTube https://youtube.com/c/SelfCareClub  TikTok https://vm.tiktok.com/ZMLnXyS1S/  Email hello@theselfcareclub.co.uk   Website www.theselfcareclub.co.uk  Studio production by @launchpodstudios Music by purpleplanet.  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Community - Mental Health Awareness Week

This week we celebrate Mental Health Awareness Week which is taking place from 12 -18th May and the theme is ‘Community’. We are delighted to welcome Mark Rowland, the Chief Executive of the Mental Health Foundation to the Club to talk all about it. To hear more about their work and for information please visit https://www.mentalhealth.org.uk/         For online mental health support services or to get help from mental health organisations:       Samaritans: Offer free emotional support 24/7. Call 116 123.        Shout 85258: Text SHOUT to 85258 for free, confidential support, 24/7.        CALM Helpline and webchat: Call the CALM Helpline on 0800 58 58 58 or use their webchat here.        The Mind Infoline: Call 0300 123 3393 to seek answers about mental health problems, where to get help and alternative treatments.        If you liked this episode and want to be part of the club, come follow us on all our socials:   To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983  To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!   https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2  For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link  Instagram  https://www.instagram.com/selfcareclubpod/  YouTube https://youtube.com/c/SelfCareClub  TikTok https://vm.tiktok.com/ZMLnXyS1S/  Email hello@theselfcareclub.co.uk   Website www.theselfcareclub.co.uk  Studio production by @launchpodstudios Music by purpleplanet.  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Mental Health Awareness Week

To those missing the weekly wellness roundup show we have resurrected it as a monthly catch up. Expect the usual tiktok trends, crazy wellness fads, the products we are trying and loving and all our TV, Podcast and Book recommendations.   If you liked this episode and want to be part of the club, come follow us on all our socials:   To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983  To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!   https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2  For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link  Instagram  https://www.instagram.com/selfcareclubpod/  YouTube https://youtube.com/c/SelfCareClub  TikTok https://vm.tiktok.com/ZMLnXyS1S/  Email hello@theselfcareclub.co.uk   Website www.theselfcareclub.co.uk  Studio production by @launchpodstudios Music by purpleplanet.  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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May Wellness Round Up

Hi Clubbers! This week, we've got a special treat for you. We're sharing an episode of our sister podcast, 40ish. If you’re not yet a listener, now's the perfect time to give it a try - enjoy!   If you liked this episode and want to be part of the club, come follow us on all our socials:   To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983  To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!   https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2  For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link  Instagram  https://www.instagram.com/selfcareclubpod/  YouTube https://youtube.com/c/SelfCareClub  TikTok https://vm.tiktok.com/ZMLnXyS1S/  Email hello@theselfcareclub.co.uk   Website www.theselfcareclub.co.uk  Studio production by @launchpodstudios Music by purpleplanet.  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Introducing 40ish

This week we are thrilled to welcome MAFSA star, Holistic counsellor, marriage celebrant, public speaker and MC Lucinda Light to the Club. Lucinda was the breakout star of Married at First Sight Australia, Season 11 where she wowed viewers with her compassion and mediation skills. Even though she didn't find love on the show she definitely stole our hearts and gained a loyal international fan base.  Lucinda talks to us about all things MAFSA, her new presenting gig and her first book: Shine Your Light. An interactive journal that will guide readers towards enriching, more meaningful relationships, starting with the ones we have with ourselves. Combining wisdom distilled from Lucinda’s richly lived life with techniques for elevating emotional intelligence, Shine Your Light provides insightful prompts and space for personal reflection. With Lucinda as a soulful guide, readers will discover their most authentic, empowered and gorgeous selves.  If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk    Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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How To Shine Your Light with Lucinda Light

The clubbers spoke and so we listened! To those missing the weekly wellness roundup show we have resurrected it as a monthly catch up. Expect the usual tiktok trends, crazy wellness fads, the products we are trying and loving and all our TV, Podcast and Book recommendations.  If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices  Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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April Wellness Round Up

This week Lauren & Nicole explore the world of hypnotherapy with the help of Cognitive Behavioural Hypnotherapist and Hypno4children practitioner Karen Lazarus. With their own personal goals in mind, will they be hypnotised into achieving them? Tune in to find out to hear what Lauren reveals to render Nicole speechless for the first time in 650 shows.   Many thanks to our expert for the week Karen Lazarus. For more info you can get in touch here: Karen@therapy24.co.uk and/or visit her instagram @yourtherapy24  If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Hypnotherapy

This week Lauren and Nicole reflect on their evolving experiences of motherhood since last year’s Mother’s Day episode. Join them for an honest, raw discussion as both women share an open and vulnerable conversation about the challenges, lessons and growth that have happened in the last year.   Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout. If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Motherhood Revisited

This week Lauren and Nicole explore the topic of rage: that intense and uncontrolled feeling of anger, often triggered by stress, frustration, or feeling unheard that comes from traffic, incompetent customer service people, husbands, hormones and having to call your children down to dinner 18 times!  In today's episode they discuss:  The difference between anger and rage  How they express rage  What makes them feel rageful  If perimenopause has a part to play  If rage can be a positive force for good  They also offer up some practical tips to use when they red mist appears.  Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout. If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Rage

With Saturday’s release to coincide with International Women’s Day, we couldn’t leave you Clubbers without a show! So here is a bitesize roundup of all our favourite recommendations for this week. Enjoy!  To purchase the Hermosa protein powder mentioned on the show got to:  https://livehermosa.com/discount/SELFCARE15 Use discount code  SELFCARE15 for 15% off all orders (one use per customer)   Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout. If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/  Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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A Quick Hello

Today is International Women's Day, a powerful, global day to celebrate the social, economic, cultural, and political achievements of women. It's also a crucial call to action for accelerating gender equality. This day, marked annually on March 8th, belongs to everyone committed to creating a more equitable world. With SCC  focused on women's wellness and self-empowerment, we're taking this opportunity to reflect. We'll be sharing the heartfelt & honest advice we'd give to our younger 17 year old selves and shining a light by talking about the amazing women who inspire us. Join us to celebrate!  Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout.  If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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International Women's Day

In today’s episode we explore the multitude of issues surrounding midlife and how best to navigate them. From parenting young adults, to caring for ageing parents. Reassessing your place in the world, your friendships and your relationships. We are delighted to welcome our guest, Katie Taylor to the show. Katie is a leading voice in the nationwide conversation around midlife and menopause. Motivated by her own debilitating experience of perimenopause and years of misdiagnosis, Katie founded her multi-award-winning platform The Latte Lounge - an online community for women providing support, information and signposting for midlife health and wellbeing. Her book, Midlife Matters comes out on 6 March. It is an all-encompassing guide for midlife women, exploring the key areas of health, wellbeing, nutrition, beauty, sex & relationships, work life, and finances.   www.lattelounge.co.uk If you're struggling with severe anxiety or other mental health concerns, please seek professional help. Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout. If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoice Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Midlife Matters

In today’s episode we explore the power of calm and how to cultivate more peace and tranquility in our everyday lives. With the pressures of modern life, being calm is a superpower that allows us to navigate life's complexities with balance and harmony.   In this episode we discuss:  the benefits of calm  the downfalls of not being calm   tips on how to incorporate more calm into your life  What has helped us    Many thanks to Kim Milich for being our hypnocalm expert and guide for the week. You can find out more about Kim here:   https://www.kimmilich.com/  If you're struggling with severe anxiety or other mental health concerns, please seek professional help. Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout. If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Cultivating Calm

"You Are Enough" -What does this phrase really mean? Why is it importantn to adopt? And how can embracing this idea change your life? Join Lauren and Nicole on today’s episode as they explore this powerful phrase and why it's so hard to believe.  They discuss:   the pressures that make us question our worth,    how believing you are enough impacts mental health   practical tips for embracing self-acceptance.   Discover how to shift from external validation to inner peace and authenticity. Tune in for a reminder that you are already worthy and loved. If you're struggling with severe anxiety or other mental health concerns, please seek professional help. Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout. If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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You are Enough

Today’s episode is all about the most important person in your life.. YOU! After all, it’s FebYOUary and today we are talking about self-love and why you are the love of your life. In honor of Valentine's Day, we are skipping the commercial aspects and focusing on how to find ways to love and prioritise yourself.  In this episode we discuss:   The true meaning of self-love and its benefits, including setting healthy boundaries, increased confidence, healthier relationships, and greater resilience.   A self-love quiz   Top tips for cultivating self-love in your daily life.   Tune in for this special Valentine's gift to yourself!  Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout. If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices  Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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You are the love of your life

Get ready for a seriously a-peel-ing show today because we are testing out the latest viral TikTok skincare sensation: Banana Peel Botox!   This new skincare trend promises to reduce wrinkles, boost collagen, and give your skin a fresh, youthful glow as an alternative to Botox, but does it actually work? Or is it just a whole bunch of...bananas? Listen in to find out!   Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout. If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Banana Peel Botox

We are all 'expected' to have goals and new year resolutions and ways to better ourselves, but here at SCC we wanted to explore if expectations are ever helpful and if and when they may be hindering you and your mental health.  In this episode we discuss:  Self Expectations. social expectations and interpersonal expectations - what they are and how we all behave around them.   How our expectations can limit us or our relationships   How to manage our expectations effectively   Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout.  If you liked this episode and want to be part of the club, come follow us on all our socials:   To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983  To order our book “HAVE YOU TRIED THIS?” click here   https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2  For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link  Instagram  https://www.instagram.com/selfcareclubpod/  YouTube https://youtube.com/c/SelfCareClub  TikTok https://vm.tiktok.com/ZMLnXyS1S/  Email  hello@theselfcareclub.co.uk   Website www.theselfcareclub.co.uk   Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Expectations

Happy New Year and welcome to the first show of 2025!  Who better to kick off the new year than our special guest Dr Federica Amati - Head Nutritionist at ZOE who is here to tell us all how to improve our health this January,  In this episode they discuss:    The most common nutrition mistakes people make in the winter months.  Simple nutrition hacks people can make that have a significant impact on their health  The biggest myths and misconceptions about nutrition  The groundbreaking research ZOE have done on menopause and the results   This is a show you don’t want to miss!   The Menopause symptom tracker mentioned on the show can be found here: https://zoe.com/menoscale  Federica Amazti’s books are: Recipes for a Better Menopause and Sunday Times Bestseller Every Body Should Know This  Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code 40ISH10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use 40ISH10 at checkout. By the way, using that code you also get 10% off Daily 30, ZOE’s plant-based supplement designed by their gut health experts.  If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email  hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Nutrition Myths Debunked with Dr Federica Amati

It’s the final show of 2024. Lauren and Nicole discuss their mutual hatred of Elf on the Shelf and their plans for what they’re doing over Christmas. Lauren’s imaginary friends are coming to her Christmas Eve party, whilst Nicole will be away on holiday (but she’s still annoyed she didn't get an invite.) There’s a Christmas quiz, plus an update on what shows are going out over the holidays and what’s happening in January.    If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email  hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.    Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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And that's a wrap 2024

With Christmas very nearly upon us the weight of consumerism is rife and we would not be at all surprised if you are feeling stress and pressure as the festive season rolls in. As always at SCC we wanted to bring you some great practical tips for Christmas to help you out so we are re-releasing this classic episode from Christmas 2022.   In this episode they discuss:   What is a minimalist mindset?   How to handle the different types of clutter - physical, digital and emotional   The benefits of adopting a minimalist mindset   What you can bring into your life when you declutter it   Our expert for this week is Chris Lovett - author of Discovery of Less. Minimalist, author, speaker and simplicity coach. He says “most of us have too much clutter, We may not be fully aware of it but it’s there. Anything physical, digital, mental or emotional that gets in the way of achieving our goals and living a fulfilling life. That could be material possessions, letting go of self sabotaging stories about yourself or quitting a job you hate and getting one that you love. We are all absolutely Stuffocated”  Big thanks to Chris for his time and expertise this week. You can find out more at:  https://www.chrislovett.co.uk @christolovett  If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email  hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.   Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Minimalism

What do you want? A little question that can cause a lot of anxiety. But, it’s probably one of the most important things we can ask ourselves.   Christmas is a time when many women are overwhelmed, overburdened and exhausted. The mental and physical load of carrying everything can be huge. We become so bogged down in getting the to-do list done, there isn't a moment to consider your own desires. So today is that moment.   In this episode they discuss:  Why it’s important to know what it is you want.  How to start feeling that you deserve what you want  How asking and not getting leaves you no worse off than you already are.   If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email  hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com   Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Asking Santa For What You Want

In this week's special episode Lauren and Nicole are collaborating with podcast host Brogan Garrit- Smith to discuss spirituality. They look to the spirit world by inviting celebrity psychic medium Sam Obrien to the studio to give them all a reading.  Whether it’s through meditation, connecting with nature, God or simply finding moments of quiet reflection, spirituality can offer a unique path to nurturing ourselves on a deeper level.  In this episode they discuss:  What spirituality means to them  Being open to spiritual signs   How tuning into spirit - whatever that means to you - can relieve stress and bring purpose, grounding and peace.  If spirituality can be beneficial to your self care   So, if you've ever wondered how spirituality might guide you then listen in as it’s a discussion you won’t want to miss!  To find out more about Sam Obrien and get in contact with her you can go to: https://linktr.ee/psychicmediumsamobrienofficial To find out more about Brogan Garrit- Smith go to: https://gettingtherepod.com/ If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/   Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email  hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com  Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Spirituality

This week Lauren & Nicole are going on a silent retreat …Shhhhhhhh!  Silent retreats are immersive experiences where participants engage in prolonged periods of silence. They are designed to promote introspection, mindfulness, and a deeper connection with oneself, often incorporating practices like mindfulness, meditation, yoga, and nature walks. The absence of verbal communication allows people to detach from the distractions of daily life, creating a greater sense of peace and clarity.  To help us this week we enlisted Jo Kaye who is a Mindfulness Coach and Trainer. She hosted the retreat and joins us on the show to unpack the experience with us.   In this episode they discuss:  Why we are so uncomfortable without distractions  What happens when we tune into ourselves  The power of slowing down  How mindfulness supports our wellbeing.     If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email  hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com   To get in touch with Jo Kaye  Website: https://www.thebreatheacademy.co.uk   Weekly email subscription: https://thebreatheacademy.us15.list-manage.com/subscribe?u=67c59f83a13494ff6e08aefad&id=8272f82ad7   Purpose People (private mental health OT in the community): https://www.purposepeopleltd.com   FB and Insta: @thebreatheacademy      To celebrate LYMA winning Vogue’s ‘Best Laser Device’ of 2024, for a very limited time only, we are giving you first access to this exclusive private sale. An exclusive discount will be added to your basket at check-out (whilst stocks last!). Visit lyma.life to redeem now https://lyma.life/?utm_source=partnership+&utm_medium=paid_video&utm_campaign=1511_blackfriday_selfcareclub&utm_content=selfcareclub ) Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by...
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Silent Retreat

This week Lauren & Nicole are practising TikTok’s latest wellness trend -  learning how to Save The Day.  It’s easy to be consumed by a hectic day and before you know it, it’s 10pm.  This simple life hack is a way to take back control of your day. Saving The Day encourages people to purposefully do something positive for themselves. Just one daily act of something you want to do, not something you have to do.  In this episode they discuss:  Why it’s important to begin or end your day intentionally  The easiest cost free ways to save the day  Why we are all six degrees of Kevin Bacon  How simple pleasures make a real difference  If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/   Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email  hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com  Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Saving the Day

In a world filled with chatter, noise, and constant communication, we’re taught that speaking up is power, it’s essential. But what if we told you there’s immense power in speaking less? Today, we’ll uncover the benefits and downsides of shutting up more and give you a simple step-by-step guide to help you get started.  ﻿To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email  hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com  Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Shut Up! The Power Of Speaking Less

Welcome to the final episode of our menopause mini series where today we are honoured to welcome to the show leading gynaecologist Professor Dame Lesley Regan. In a candid conversation full of important information that every woman should know, Professor Dame Regan shares her wealth of experience with Lauren and Nicole in her inimitable straight shooting style. You don't want to miss it!  In this episode they discuss:  HRT  How to look after yourself in perimenopause  The different forms of HRT   How HRT can support women   Why all girls should be taught that abnormal periods are not normal   Professor Dame Lesley Regan can be found here: https://onewelbeck.com/consultants/professor-dame-lesley-regan/ Are you interested in the menopause screening package or have other women’s health concerns? Look no further than OneWelbeck Women’s Health. This leading one-stop shop brings together London’s top gynaecologists, obstetricians, and breast specialists to provide comprehensive care. Designed like a peaceful urban garden, the clinic offers a comfortable and private environment. To learn more or book an appointment, visit their website at:  https://onewelbeck.com/womens-health/?utm_source=self_care_club&utm_medium=postcast&utm_campaign=oct_2024  or call: 0208 015 3766   If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/   Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email  hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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HRT with Professor Dame Lesley Regan

Our brand new podcast is out now and you don't want to miss it. Click here to subscribe and listen https://podcasts.apple.com/gb/podcast/40ish/id1757876983?i=1000674114502  Or search for 40ish wherever you get your podcasts Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Our new podcast '40ish' is out now

Cardiovascular disease is the number one cause of death and disability in women and the numbers are rising. But by understanding more about the causes and impacts of cardiovascular disease, you can take steps to reduce your risk. Today we are welcoming award-winning cardiologist and electrophysiologist Dr Aaisha Opel to the show. Dr Opel has a particular interest in women’s heart health and joins us to share all we need to know about looking after our hearts during and after menopause.  In this episode they discuss:  How menopause affects heart health  The most common heart issues that arise during or after menopause  What symptoms should women look out for that might indicate a heart problem during menopause  How women can differentiate between symptoms of menopause and potential heart disease  The best things we can do to reduce our risk  Dr Opel can be found here: https://onewelbeck.com/consultants/dr-aaisha-opel/ Are you interested in the menopause screening package or have other women’s health concerns? Look no further than OneWelbeck Women’s Health. This leading one-stop shop brings together London’s top gynaecologists, obstetricians, and breast specialists to provide comprehensive care. Designed like a peaceful urban garden, the clinic offers a comfortable and private environment. To learn more or book an appointment, visit their website at:  https://onewelbeck.com/womens-health/?utm_source=self_care_club&utm_medium=postcast&utm_campaign=oct_2024  or call: 0208 015 3766   If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email  hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Heart Health in Perimenopause

Friday's show has now moved into our subscription offerings. For our weekly wellness round up show, please subscribe over at Apple podcasts. Our brand new subscription will bring you both SCC and 40ish AD FREE and exclusive content.   https://podcasts.apple.com/gb/channel/40ish-club/id6621261426 Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Fridays show has moved!

Shifting levels of hormones during the transition into menopause cause changes in a woman’s body which can affect the vagina, vulva and bowels. Studies have shown that approximately 50% of post-menopausal women experience vaginal dryness - yet only 25% seek treatment and women with incontinence issues will wait for 6 years before they seek help.   Despite the high number of women experiencing problems, many feel too embarrassed to talk to their partners, friends and even health care professionals. But today that is exactly what we are going to do by talking to consultant gynaecologist and obstetrician Elaine Palmer and consultant colorectal surgeon Sarah Mills. In this episode they discuss:   Urinary incontinence and what to do about it   How to properly look after your vulva  How to talk to a doctor about bottom issues  Taking care of your pelvic floor   If you have been experiencing symptoms that are impacting on your quality of life and have been feeling embarrassed about asking a doctor about them then this show is a must listen.  https://onewelbeck.com/consultants/elaine-louise-palmer/ https://onewelbeck.com/consultants/ms-sarah-mills/  Are you interested in the menopause screening package or have other women’s health concerns? Look no further than OneWelbeck Women’s Health. This leading one-stop shop brings together London’s top gynaecologists, obstetricians, and breast specialists to provide comprehensive care. Designed like a peaceful urban garden, the clinic offers a comfortable and private environment. To learn more or book an appointment, visit their website at:  https://onewelbeck.com/womens-health/?utm_source=self_care_club&utm_medium=postcast&utm_campaign=oct_2024  or call: 0208 015 3766   If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/  Join Our Private Facebook Group  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email  hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com   Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: 
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Your Most Embarrassing Menopause Questions Answered

Every Friday Lauren and Nicole bring feedback from the listeners and the Self Care Club community, news from the wellness world, what's trending, what's not, product tips, TV, Podcast and book recommendations and much much more. It's a fun, fast paced show that brings you all your self care updates as you head into the weekend.  If you like what we do here and want to be part of the club, come follow us at all our channels  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/  Join us on our Socials!  Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email  hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Weekly Wellness Round Up

For the whole month of October Lauren and Nicole are talking about the menopause in line with World Menopause Day which is held each year on October 18th to raise awareness, share information and share support available for improving health and wellbeing for women experiencing menopause. This week they kick off by talking all about peri menopause and going for testing to figure out where they are on their own journeys.  In this episode they discuss:  Why and when perimenopause happens  What are the most common and most unusual symptoms  When to see a doctor  What tests can be carried out to diagnose menopause  If you are in your mid 30’s and you have symptoms that are impacting on your quality of life, affecting your personal or professional life or you just don't feel yourself anymore then you need to listen to this show!  Are you interested in the menopause screening package or have other women’s health concerns? Look no further than OneWelbeck Women’s Health. This leading one-stop shop brings together London’s top gynaecologists, obstetricians, and breast specialists to provide comprehensive care. Designed like a peaceful urban garden, the clinic offers a comfortable and private environment. To learn more or book an appointment, visit their website at:  https://onewelbeck.com/womens-health/?utm_source=self_care_club&utm_medium=postcast&utm_campaign=oct_2024  or call: 0208 015 3766   If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/   Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email  hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com   Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Is It Perimenopause? The Answers You’ve Been Looking For

We won an award!! Today we take you through the night we won a British Podcast award. Expect the usual chaos, arguing and laughter.  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/  Join us on our Socials!  Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email  hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk  Studio production by @launchpodstudios Music by purpleplanet.com  Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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If there is one constant in life, it’s change. That doesn't mean we ever get used to it or fully embrace it. In fact most people find it really hard. In this episode, Lauren and Nicole talk about why we find change difficult and give some strategies and self care tips to anyone struggling with changes happening in their life. After all; Change is inevitable. Growth is optional. In this episode they discuss:  Why we find change difficult   Strategies to cope when change is happening   How to help yourself using our “A.D.A.P.T” system.   If you are having a hard time with any changes that are going on for you, be they positive or negative, then by the end of this episode you’ll understand the reasons why and have some tips and tricks to help you cope. Plus, you’ll learn our specially formulated A.D.A.P.T. system. If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email  hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com  Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Shift Happens: How To Navigate Change

We all want to make, keep and maintain successful friendships, but sometimes we are the ones holding ourselves back. Our own behaviours and habits can keep us feeling lonely and from making the friends that we deserve in our lives.  Today, Lauren and Nicole discuss the 5 common things we often think and feel when it comes to friends, the ways we behave that can prevent us from experiencing friendship and how to fix them.  In this episode they discuss:  Why you need to stop believing everyone else is having more fun than you.  Why we are wrong about how much we actually enjoy being social  The real reason we think people don’t like us  The easiest way to connect to someone and make a friendship stronger  If you have been making excuses for why you are not seeing your friends, maintaining your friendships, or making the effort to forge new connections, then by the end of this episode you’ll understand the reasons why you and a lot of us may be behaving this way and have the solutions to help you rethink it. Plus, the 10 second daily habit you can start today that will enhance and strengthen your friendships.  If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email  hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com  Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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The 5 Steps To Successful Friendships

Every Friday Lauren and Nicole bring feedback from the listeners and the Self Care Club community, news from the wellness world, what's trending, what's not, product tips, TV, Podcast and book recommendations and much much more. It's a fun, fast paced show that brings you all your self care updates as you head into the weekend.   This week the listeners bring their feedback and comments on their experiences with friendship break ups. The ladies debate if a work friend is an actual friend and one listener brings a tale worthy of a whole series storyline in The Real Housewives of Miami.   If you like what we do here and want to be part of the club, come follow us at all our channels  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/  Join us on our Socials!  Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email  hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Weekly Wellness Roundup

Friendship breakups don't have the same rules or language around them as romantic relationship breakups;  but they will happen over the course of our lives and we need to learn how to deal with them in healthy ways.  Today, Lauren and Nicole explore how to break up with a friend.   In this episode they discuss:  Why friendships begin and why they end   When is it time to end a friendship?  What are friendship deal breakers?  How to change the nature of a friendship  How to break up in the best way possible  How to get over a friendship break up    If you have been needing some help rethinking or ending a toxic friendship, then by the end of this episode you’ll have phrases and a toolkit to be able to confidently navigate the situation.You cant choose your family but you can choose your friends - (so make them good ones!) If you liked this episode and want to be part of the club, come follow us on all our socials:   To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email  hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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How To Break Up With A Friend

Every Friday Lauren and Nicole bring feedback from the listeners and the Self Care Club community, news from the wellness world, what's trending, what's not, product tips, TV, Podcast and book recommendations and much much more. It's a fun, fast paced show that brings you all your self care updates as you head into the weekend.   This week the listeners bring their feedback and stories around how they define true friendship and share some really beautiful words. Lauren is still obsessed with Robin Dunbar's friendship theories and confesses to be a Judgey McJudgepants and Nicole reflects on what would happen if we said to our girlfriends the same things we say to our husbands.   If you like what we do here and want to be part of the club, come follow us at all our channels  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/  Join us on our Socials!  Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email  hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk  Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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We are so excited to share that we have a brand new podcast which is now live! Pls come follow the show so you never miss an episode. Search for 40ish wherever you get your podcasts.  Or click here to listen. Enjoy  https://podcasts.apple.com/gb/podcast/40ish/id1757876983 Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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We Have a New Podcast!

Adult friendships can be tricky to navigate. Today, Lauren and Nicole explore how to recognise true, meaningful friendships.  In this episode they discuss:  Why friendship is fundamental to our physical and mental health   How many friends you actually need in your life  How to recognize when a relationship is worth investing in   The signs of a healthy vs unhealthy friendship  What true friendship means to them.  If you have been questioning the nature of some of your friendships, then you’ll feel clearer about them by the end of the episode and recognise exactly where they stand and what to do about them.   To listen to the podcast where Lauren and Nicole first met click here -   https://podcasts.apple.com/gb/podcast/female-ing/id1445607203?i=1000454280872﻿  If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/  Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email  hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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How To Figure Out Who Your Friends Are

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.  If you like what we do here and want to be part of the club, come follow us at all our channels  Today we discuss;   TV Recommendations  Product of the week   Is Lauren really fine?    TO LISTEN TO OUR BRAND NEW PODCAST 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2  For our exclusive merch - https://self-care-club.myspreadshop.co.uk/   Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link   ﻿Instagram  https://www.instagram.com/selfcareclubpod/   YouTube https://youtube.com/c/SelfCareClub   TikTok https://vm.tiktok.com/ZMLnXyS1S/   Email  hello@theselfcareclub.co.uk   Website www.theselfcareclub.co.uk    Studio production by @launchpodstudios Music by purpleplanet.com  Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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Hi Clubbers and a warm welcome back to a brand new season of SCC  - we are so happy and excited to be back talking about all things self care with you. We have an amazing autumn lined up for you with some great topics, guests and products coming your way. If you are new to the club, we are delighted to have you join us here and to all our long time loyal clubbers, thank you for returning to the show.   Today we wanted to share something super exciting with you - our brand new show 40ish launches THIS THURSDAY 5th September and we can't wait for you to hear it.   40ish is our brand new podcast that navigates the challenges and absurdities of forty something life and solves all your dilemmas. - or we sort of try to! We chat about all your problems, issue and rants that you’ve kindly shared with us and also divulge our own stories about the mess of navigating midlife and the mundane chaos that comes with middle age. Plus, we also have a brand new subscription which means that for less than the price of one takeaway coffee you can get a whole month ad free across BOTH SHOWS.   As a special treat today we are giving you an exclusive sneak peak at one of the shows.  We hope you love it as much as - or perhaps even more than SCC - and if you do then please please please subscribe to the show now so you get the first episode as soon as it drops on Thursday morning   TO LISTEN TO 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983  And don’t forget to come and follow us on our socials too @40ish.podcast   Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.
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