The Wim Hof Podcast

The Wim Hof Podcast

By Wim Hof and Munck Studios

Welcome to The Wim Hof Podcast, hosted by Wim Hof and his son Enahm and recorded in the greenhouse of The Wim Hof centre, in the Netherlands. Each episode is an exploration into life, breaking the ice and going into the depths, where no one has gone before! To be happy, healthy and strong is the key. Speaking with guests from the world of popular culture, art, health, psychology, fitness, and more, they will help us to understand the importance of life and how we can be more content and at peace.


#10 Craig Foster

On today's episode Oscar and BAFTA winning filmmaker, naturalist, author and ocean explorer Craig Foster joins Wim. His film “My Octopus Teacher” has led to making the Great African Seaforest a global icon. Craig believes that the greatest threat we face is the cooling of the human heart towards nature. He co-founded the NPO Sea Change Project and his work in the ocean has contributed through the discovery of new species and new animal behaviours. Underwater Wild here:
18/10/211h 16m

#9 Mike Posner

On this episode Wim's dear friend Mike Posner joins him for a recording in his greenhouse. Mike is a grammy- nominated musician who is not only known for his music but also for his extraordinary performance; walking 25,000 miles across America and climbing Mount Everest. He tells Wim all about that journey and they are do a musical jam from the heart together.
04/10/211h 2m

#8 Lewis Howes

On today's episode Wim welcomes his good friend Lewis Howes to the podcast. Lewis has become a media sensation for empowering people and spreading greatness across the globe. Before Lewis became a media sensation, he had his share of obstacles to overcome. From having a learning disability, which led to being alone and bullied in school, to being sexually abused as a child, to being injured and broke on his sister’s couch, Lewis’s story is the perfect example of how anybody can overcome the obstacles in their life and achieve greatness. Fast forward a few short years, and Lewis is a New York Times Bestselling author of the hit book, The School of Greatness and his newest book, The Mask of Masculinity. He is a lifestyle entrepreneur, high performance business coach and keynote speaker. A former professional football player and two-sport All-American, he is a current USA Men’s National Handball Team athlete. He hosts a top 100 podcast in the world, The School of Greatness, which has over 300 million downloads and over 1000 episodes since it launched in 2013. He was recognized by The White House and President Obama as one of the top 100 entrepreneurs in the country under 30. Lewis has been featured on Ellen, The New York Times, People, Forbes, Inc, Fast Company, ESPN, Sports Illustrated, Men’s Health, The Today Show and other major media outlets. Lewis’s message to the world is, “go out there and do something GREAT!”Check out his podcast, The School of Greatness and his books, The School of Greatness and The Mask of Masculinity!
20/09/211h 12m

#7 Cesar Millan

Todays guest, widely known as ‘The Dog Whisperer’ is Cesar Millan. Cesar has helped tons of people work through behaviour problems with their dogs. He founded the Dog Psychology Center and his television series is broadcasted in more than a hundred countries worldwide! Cesar Millan, joins Wim and Enahm and their brown shadow, dog Zeena.Cesar’s Instagram: @CesarsWayCesar’s Facebook: @cesar.millanCesar’s TikTok: @imcesarmillanCesar’s YouTube: @CesarMillanOfficial
06/09/211h 8m

#6 AnnaLynne McCord

On this episode Wim talks to American actress, activist and Founder of THE LOVE STORM AnnaLynne McCord. Her mission is the end slavery from the inside out and to storm the world with love. She has been fighting child sex trafficking for the past 13 years and started using The Wim Hof Method to heal her personal trauma.
23/08/211h 3m

#5 Ali Tabrizi

On today’s episode film director Ali Tabrizi will be joining us to talk about his mind-blowing documentary Seaspiracy. A Netflix original about the impact of the global fishing industry and the harm human actions cause to marine life. After airing in March of this year Seaspiracy went straight to Nr 1 in the UK and hit the top 10 in over 50 countries!Petition:
09/08/211h 20m

#4 Zac Aynsley

Episode 4 of The Wim Hof Podcast welcomes Zac Aynsley, a well known men's physique body builder, in the global fitness industry, originally from the UK but now based in the Netherlands. In the episode, among many other topics, they talk about the positive effects the breathing technique has had on his training, and also for his girlfriend and her recovery from lymphoma cancer. You can find Zac on Instagram: @ZacAynsleyCoaching Contact / Work Enquires:
26/07/211h 3m

#3 Dr. Jordan B. Peterson (Part 2)

We are back with part 2 of the conversation between Dr. Jordan B. Peterson and Wim Hof. In this episode they continue their conversation and Jordan shares how writing his new book saved his life.Website: https://www.jordanbpeterson.comTwitter: @jordanbpeterson Instagram: @jordan.b.petersonFacebook: Dr. Jordan B. Peterson Youtube: Assessment: Self Authoring Program: www.selfauthoring.comBeyond Order: 12 More Rules for Life
12/07/2151m 15s

#2 Dr. Jordan B. Peterson (Part 1)

This episode’s guest is Dr. Jordan B Peterson, professor of psychology at the University of Toronto and clinical psychologist. He began to receive widespread attention in 2010 for his views on cultural and political issues. He is a successful author and has sold over 4 million copies! In part 1 of 2 episodes, (part two available in a couple weeks) Wim and Jordan talk about fighting depression, dealing with chronic pain and how to use The Wim Hof Method for Dr. Peterson’s medical condition.Website: https://www.jordanbpeterson.comTwitter: @jordanbpeterson Instagram: @jordan.b.petersonFacebook: Dr. Jordan B. Peterson Youtube: Assessment: Self Authoring Program: www.selfauthoring.comBeyond Order: 12 More Rules for Life
28/06/2159m 6s

#1 Russell Brand

Welcome to episode 1 of the Wim Hof Podcast with well known comedian, actor, best selling author, public thought leader, passionate mental health advocate and a good friend of Wim, Russell Brand! Wim and Russell talk about Wim Hof breathing, family, communal wellness , our connection to nature, Russell's new book, Revelation, and more!Russell's podcasts - Under the Skin and Above the Noise - are available on Luminary.Luminary is a subscription podcast service with original shows you won't find anywhere else.You can get a free trial of Luminary by going to's Audible Original, Revelation: Connecting with the Sacred in Everyday Life is available now.
13/06/2153m 50s


Coming Soon! First episode available on June 14th. New episode every two weeks.
02/06/212m 36s
Heart UK