State of Mind

I spoke to Ben about how being an MP can affect your mental health. The stress it carries and the adverse effect it can have on family life. Social media, celebrities, salary and Marcus Rashford! Become a member at https://plus.acast.com/s/state-of-mind. Hosted on Acast. See acast.com/privacy for more information.

What is it like to actually stand up and actively seek judgement from others? What does this do to your mental health? I asked someone seeking election. We also spoke about what brought Rob to this point. What and who influenced them. Become a member at https://plus.acast.com/s/state-of-mind. Hosted on Acast. See acast.com/privacy for more information.

I first met Nicholas a long time ago and had the absolute pleasure of singing with him. This is a really interesting chat, with the best one-armed pianist! Find out their struggles and how they became an inspiration! Become a member at https://plus.acast.com/s/state-of-mind. Hosted on Acast. See acast.com/privacy for more information.

Over the last few years I have noticed in a big increase in people coming to me and telling me that they are experiencing anxiety. I spoke with Dr Claire Hayes, a clinical psychologist, and asked her if she would kindly explain anxiety. Such a fascinating listen.#MentalHealth #Anxiety #MentalHealthMatters Become a member at https://plus.acast.com/s/state-of-mind. Hosted on Acast. See acast.com/privacy for more information.

#MentalHealthAwareness #MentalHealth Become a member at https://plus.acast.com/s/state-of-mind. Hosted on Acast. See acast.com/privacy for more information.

Ever since I started my training, I was told that it’s just an unwritten rule that men will not engage with counselling or therapy. Obviously this isn't completely true, but there is some truth in this. I have recorded this episode to try and help to end this and attract more men into therapy Become a member at https://plus.acast.com/s/state-of-mind. Hosted on Acast. See acast.com/privacy for more information.

For the video to this, please visit my YouTube - State of Mind with Richard Sefton.State of mind with Richard Sefton - YouTubePlease subscribe on here and over on YouTube for more content. If you or someone you know is struggling to process grief then I hope that this episode and or the YouTube video can offer you a little help Become a member at https://plus.acast.com/s/state-of-mind. Hosted on Acast. See acast.com/privacy for more information.

We covered a lot of topics during this episode but toward the end we had a really good and detailed talk about Matt's mental health during lockdown. Extremely interesting give it a listen and subscribe! Become a member at https://plus.acast.com/s/state-of-mind. Hosted on Acast. See acast.com/privacy for more information.

What a story this guy has to tell. Aidan has struggled with his mental health throughout his life. Give this episode a listen and find out how and why Become a member at https://plus.acast.com/s/state-of-mind. Hosted on Acast. See acast.com/privacy for more information.

I sat down with one of my favourite actors to talk through life and what she does to protect her mental health. Using a website called Leafyard, as well as listening to Beverley Knight, Sunetra talks me through why she feels she is in a really good place right now...If you'd like a discount code to access the Leafyard site then Sunetra has kindly shared hers. Visit - https://www.leafyard.com/sunetra and start to take back control Become a member at https://plus.acast.com/s/state-of-mind. Hosted on Acast. See acast.com/privacy for more information.

I chatted to Claire about all things Conservative Party, how she is no fan of Boris Johnson and the stress that can come along with the job. Become a member at https://plus.acast.com/s/state-of-mind. Hosted on Acast. See acast.com/privacy for more information.

Sean has been to hell and back, from following his dreams in his early 20's as an able bodied young actor, to finding himself quite severely physically disabled and not able to walk a few short years later, attempts to take his life, marriage, sadness, happiness and art. This is an episode you wont want to miss. Become a member at https://plus.acast.com/s/state-of-mind. Hosted on Acast. See acast.com/privacy for more information.

We covered a lot of ground here, from early years all the way through. Starmer, Corbyn, Johnson, Thatcher. Interesting listen and it was a pleasure to have Andy as a guest. Become a member at https://plus.acast.com/s/state-of-mind. Hosted on Acast. See acast.com/privacy for more information.

I dedicate this episode to my mum, Jane Durrant who we sadly lost on 10-02-2022. I spoke to Dr and author Kathryn Mannix about how we die and what we can expect when a loved one dies. I thought this was a very important episode to record and I hope that through the expertise of Dr Mannix, this episode can help someone when they truly need it. Become a member at https://plus.acast.com/s/state-of-mind. Hosted on Acast. See acast.com/privacy for more information.

Sir David Hanson was MP for Delyn in Flintshire for nearly 30 years, will we see a return in a few years time? Find out here... Become a member at https://plus.acast.com/s/state-of-mind. Hosted on Acast. See acast.com/privacy for more information.

I spoke to an inspirational guy about his amazing life, his amazing wife, his brilliant outlook on life. This guy calms me, his voice brings me back to earth. What an interesting conversation. Pull up a chair and enjoy!!! Become a member at https://plus.acast.com/s/state-of-mind. Hosted on Acast. See acast.com/privacy for more information.

Edwina Currie is one of the most well known politicians of modern times. Like her or loathe her, you can't deny this is a very interesting discussion. We spoke Johnson, Starmer, Brexit, Scottish independence, novels, corona virus and much much more... Become a member at https://plus.acast.com/s/state-of-mind. Hosted on Acast. See acast.com/privacy for more information.

If you have ever suffered bullying in the work place, this woman has walked in your shoes. If you have ever suffered from depression then this woman has walked in your shoes. If you have ever been told 'no' to your dream, this woman has been there. Not only has she been there but she has written the book and I'm assuming also got the t-shirt. I found this talk quite an inspirational one, maybe it was the drama school aspect of it or the fact that she is a bloody good egg. Become a member at https://plus.acast.com/s/state-of-mind. Hosted on Acast. See acast.com/privacy for more information.

I am so pleased and feel so honoured to have been a part of this conversation. I would LOVE for the big media outlets to listen and act!This conversation taught me so much about the trans community. If you're conflicted in anyway toward the trans community then I beg you to give this a listen with open eyes and an open heart. Become a member at https://plus.acast.com/s/state-of-mind. Hosted on Acast. See acast.com/privacy for more information.

As a little bonus, I joined Iain Dale on his LBC show at the start of Mental Health Awareness Week, to discuss mental health and take calls. I have been passed the audio so you lovely listeners can give it a listen. I hope you enjoy. Become a member at https://plus.acast.com/s/state-of-mind. Hosted on Acast. See acast.com/privacy for more information.

I was joined by The Feeling's Dan Gillespie Sells, we spoke about the band, his rather amazing upbringing, the west end and all things LGBTQ+. What a talented and interesting guy he is! Become a member at https://plus.acast.com/s/state-of-mind. Hosted on Acast. See acast.com/privacy for more information.

We talked about touring with Wham, writing books, the inaccurate way we discuss alcohol and we laughed. Become a member at https://plus.acast.com/s/state-of-mind. Hosted on Acast. See acast.com/privacy for more information.

It may have been April Fools Day, but this lady ain't no fool! We chatted Brexit, Corbyn, Starmer, Johnson and gardening. It was fascinating to hear of the 'dark forces' currently at play amongst the Tory Party. I could have listened forever! Become a member at https://plus.acast.com/s/state-of-mind. Hosted on Acast. See acast.com/privacy for more information.

I speak to Jemma about her time on the Disney Channel, North Wales and writing 6 novels! This British Carrie Bradshaw has certainly lived! Become a member at https://plus.acast.com/s/state-of-mind. Hosted on Acast. See acast.com/privacy for more information.

I invite you to listen to this heart wrenching life story of a true inspiration. Imagine being told, nearly every year of your life, that you only have a few weeks or months left to live. Ever wondered if it would change the way you spend your time? Have a listen to this remarkable man, who had to face just that. Become a member at https://plus.acast.com/s/state-of-mind. Hosted on Acast. See acast.com/privacy for more information.

I sat down and spoke to Sean Conway about running, swimming, cycling, aging, Wales and much much more. Find out how Sean keeps his mental health in check... Become a member at https://plus.acast.com/s/state-of-mind. Hosted on Acast. See acast.com/privacy for more information.

I sat down to talk to the voice of British soul, pop and RnB music, Beverley Knight, just before Christmas, about her new Christmas song, the lack of help for the arts throughout the pandemic. Dogs, music and much, much more Become a member at https://plus.acast.com/s/state-of-mind. Hosted on Acast. See acast.com/privacy for more information.

I sit down on the sofa for a talk with one of Britain's best known political commentators, fellow podcaster, prolific writer and LBC radio host Iain Dale. Become a member at https://plus.acast.com/s/state-of-mind. Hosted on Acast. See acast.com/privacy for more information.