To My Sisters

From ‘straw purchases’ and creators heading back to a 9-5, to discovering your partner is cussing you out in bed?! It’s your official midweek boost coming in hot and piping - nothing other than #TMSHottakes. Stay tuned for the sister’s gist and more in the latest episode!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Shame and embarrassment are feelings we can be so afraid of, that it holds us back from wholeheartedly pursuing our dreams and purpose. In today's episode, your favourite online sisters sit down to discuss how to overcome discouragement and exist loudly and confidently in a world that bullies you into shrinking. 👟 GRAB YOUR STEP AEROBICS TICKET: https://www.eventbrite.co.uk/e/step-up-for-ghana-tms-x-the-forth-club-fundraiser-step-aerobics-tickets-878862731087📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Your weekly dosage of serious unserious takes from the TMS hosts is back! On this week’s hot block, we talk about catfish, the rising trend of trad wife aesthetics and dating expectations. Not to mention…the UK Thanos is back yet again? 👟 GRAB YOUR STEP AEROBICS TICKET: https://www.eventbrite.co.uk/e/step-up-for-ghana-tms-x-the-forth-club-fundraiser-step-aerobics-tickets-878862731087📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

We all have our goals written down with our ideal timeline in mind; graduate, get married, buy a house, change the world, and live happily ever after 👀. But what happens when you realise that life is sending you in a different direction to your plans. Join your favourite online sisters and they discuss reevaluating your motivations, redefining purpose and finding contentment in God's plan? 📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS: 00:00 Welcome to the conversation01:45 Housekeeping Announcements: TMS Book 🎉03:39 Ding Ding Dilemma: How do I recover from academic failure?18:30 Letting Go of Your Plan: Doing the deep work of confronting your heart & motives27:54 Have we started idolising 'purpose'?39:32 Detaching your identity from your work and talents 45:42 Practical tips on how to align with God and spiritual growth. Hosted on Acast. See acast.com/privacy for more information.

Sisters, your midweek boost has dropped hot off the press! The question is - are you ready for it? From ghosting your WHOLE FAMILY, questioning whether or not men have artistic skills, to ‘clean hoarding’…the sisters are locked in with another hot episode on TMS Hottakes. 📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com References:Ghosting your WHOLE family: https://x.com/OKAYYYWOWWW/status/1777029272969875482 ‘Clean Hoarding’, Gluttony and restocking culture: https://www.youtube.com/watch?v=PEY8IyB653c Hosted on Acast. See acast.com/privacy for more information.

The internet streets have been rocked and are still dealing from the revelation of the evil that goes on behind the scenes. From the shocking stories of abuse to scandalous tales of what the very rich and very powerful do for money - the sisters have a candid conversations on the reality of how difficult it is to be integral in the face of money and power. 📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

From crime, to the illuminati, join your favourite online sisters as they deep dive into current trending topics such as the viral Tumelo interview clip and the 4B feminist movement. 📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com References:'Influencers are lying about their lifestyle': https://www.youtube.com/watch?v=6HR2D2EmnC0 'The illuminati and witchcraft - the year of exposure, Hollywood party': https://www.youtube.com/watch?v=vwWlWwj48kQ&t=1262s Hosted on Acast. See acast.com/privacy for more information.

Marriage continues to be a sensitive topic for many of the sisters in the 21st century. With the rising global divorce rates, the perversion of faith and patriarchy, and so many questioning whether marriage is really worth it, the sisters weigh in on pertinent conversations on whether marriage really is outdated for the ‘modern woman’. 📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Your mid-week boost of TMS Hottakes is back, and in this episode, we're getting through our hefty bank of dillemmas. From height insecurities to heeding warning signs from our parents, tune in to another session where we get deep into our agony aunt bag!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS: 00:00 Dilemma 1: My friend keeps asking me for money...11:05 Dilemma 2: Having everything you've wanted and feeling stuck...24:30 Dilemma 3: My mother had a dream he'd ruin my life... Hosted on Acast. See acast.com/privacy for more information.

We're fast approaching the end of the first quarter of 2024, and it feels as though many of us have had a whirlwind start to the year! In today's episode, the sisters weigh in on the lessons they've learned so far and across the board - and the transformation that has occured in spiritual, mental, emotional and spheres. Tune into another wholesome episode with your favourite online sisters!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS: 00:00 Welcome & Housekeeping Announcements02:11 Ding Ding Dilemma: I broke a man's heart... 15:17 Lessons learned in Q1: Celebrating Your Wins22:19 Faith & Spirituality 37:30 Mental & Emotional Health49:28 Physical Health & Self-Care Hosted on Acast. See acast.com/privacy for more information.

In today's episode, the sisters talk about some strategies to overcome the depression that can be adulting (at least, in the UK), the epidemic of digitally altering photos, and the temptation to...steal?! All this and more in TMS Hottakes!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

The process of maturing isn't always easy for women, and choosing to be a better woman is a daily practice. In today's episode, the girls talk about their own journey of 'becoming', the reality of pursuing wisdom, and what it looks like to truly step into the woman of purpose that God has called you into.📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

What extremes are permissable when you've done wrong to your partner? Would you go on a podcast to profess your undying love? Is it wise to marry young - especially with all these divorces left right and centre? The tea, as usual, is piping hot with another serving of TMS Hottakes.📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Navigating dating and relationships seems to be a minefield these days, and identifying red flags can be even more challenging. In today’s episode, the sisters talk about the rising levels of ‘no-good men’, identifying red flags and what to do when we’ve overlooked ALL the warning signs.📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Is Love REALLY blind? What kinky sexual requests are 'too much'? Why do we have so many grown folks playing high school teenagers on Netflix? Is Tyler Perry at it again? Coming to you hot with another episode of TMS Hottakes!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS: 00:00 What is going on on Netflix: Tyler Perry's Mea Culpa, Blood & Water 15:08 Onlg God knows how we got here LOOOOL: Kinks and other things26:35 Love is Blind Nonsense! Hosted on Acast. See acast.com/privacy for more information.

Join your favourite online sisters in this episode as they share lessons they took from the viral TikTok storytime ‘Who TF Did I Marry?!’ from spotting the red flags to desirability politics and so much more. 📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

What do you do if your husband buys his sister-in-law a Valentine's Day Gift? Are sending blue heart emoji's enough to repair a broken relationship after infidelity? What to do when your man stays lying? All this gist and a catch-up on all our fun times and trips awaits you in this episode of TMS Hottakes 💫 📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS: 00:00 Who TF Did I Marry?! - A 52-part TikTok Storytime 08:26 The Girl with the Louding Voice Dilemma 12:07 Your Sister in Law is Your Valentine18:00 Blue Heart Emojis & Bare Minimum Romance25:47 How often do you speak to your mother?28:06 Do we want kids? Hosted on Acast. See acast.com/privacy for more information.

Healing isn't easy. From dealing with generational trauma to the pain we caused ourselves, it seems like the girls are in a season of trying to overcome old wounds that have penetrated deep below the surface. How do we move on in a meaningful way that is authentic and holistic? Prepared for an intense chat on today's episode of TMS!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS: 00:00 Welcome to the conversation! 01:15 What happened to the visuals 👀 09:25 The tea on our trip to South Africa 🇿🇦22:00 Thank you for supporting our paperback 📚💌 22:48 Some encouragement for the girlies looking to start something new ✨24:49 🇺🇸 We're heading to New York City!!!26:52 Ding ding dilemma: My partner and I have a very different approach to finances...38:24 The non-linear nature of healing is frustrating! 52:29 Learning to be patient and compassionate towards yourself56:52 Reframing how we think about generational trauma 01:07:07 Cycles are the biggest cause of delay01:11:52 Breaking generational curses one generation at a time Hosted on Acast. See acast.com/privacy for more information.

In today's episode of TMS Hot Takes your favorite online sisters play a game (badly), discuss the rhetoric surrounding women out-earning men, who would you want to pass first out of you and your partner, and they answer a heartfelt dilemma from a sister trying to support a friend who has just lost their parent. 📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS: 00:00 Let's play a game...11:32 Why do people think it's ok to call you randomly?!14:35 Women are out-earning men as a... "trauma response"?21:24 Could you live without your partner?28:38 Ding ding dilemma: Supporting my friend who just lost her parent38:36 How often do you take out your wig braids? Hosted on Acast. See acast.com/privacy for more information.

Constant body changes are a normal part of womanhood. From your monthly hormonal cycle to rapid weight gain and loss, learning to love your body can be a tough ride. In today's episode, your favourite online sisters share their experiences with body dysmorphia, battling the desire for the male gaze, and learning to love themselves in a society that punishes self-acceptance. 📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS: 00:00 Welcome & Housekeeping Announcements 07:36 Ding Ding Dilemma: My friend accused me of theft...19:11 Dealing with insecurity and body dysmorphia33:04 Feeling undesirable and unhappy44:45 How sisterhood and community helps you accept yourself57:15 Divesting from the male gaze Hosted on Acast. See acast.com/privacy for more information.

Getting lost in daydreams is now becoming an addiction according to the girlies - so what do we do when reality just isn't hitting right? From mental escapism to our favourite films, not to mention our travel hacks and 'girl dinners' - TMS is back with another hot-off-the-press episode of TMS Hottakes!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Sometimes we need to be raw and honest about the ugly - and in today's episode, the sisters are taking on the 'ugly' behind comparison, envy, and jealousy. From our own experiences of comparison and jealousy, to talking about the challenges facing women being pitted against each other, tune into another episode where we go deep into what it takes to 'keep up with the Joneses'.📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

So is it true that we're in the advent of 'monitoring spirits'? Are Black Women once again being told to be 'softer' to embrace their femininity? Are we joining what seems like an imminent world war? From bringing back slang words to the Barbie 'snub', it's the latest tea served piping hot on another episode of TMS Hottakes!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS:00:00 MC RK? 04:43 Are you joining the war?08:25 If you were in a zombie apocalypse who would you bring?11:25 The Barbie Snub 17:49 Black women would get more if they were softer...?! 23:58 The truth about Monitoring Spirits Hosted on Acast. See acast.com/privacy for more information.

Whilst it may always appear like things are fine and dandy and #SoPlatonic between Courtney and Renée, the sisters are transparent about the reality of trouble in friendship paradise. They also touch base on female friendships more broadly, and whether or not it's realistic to expect to have lifelong, healthy female friendships in the age of loneliness and individualism.📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS:00:00 Welcome & Housekeeping: NEW BOOK ALERT!! 07:42 Dilemma Update: The right one is worth waiting for sis! 11:08 Ding Ding Dilemma: A professional pessimist at 18?!28:55 The misrepresentation of female friendships36:37 Dealing with your trust issues41:07 Everyone is so suspicious45:31 Learning to trust people 59:59 The UGLY parts of our friendship Hosted on Acast. See acast.com/privacy for more information.

Apparently women are going childless by CHOICE and folks aren't happy about it? Not to mention, it looks like luxury products are in the bin too? We'll be chatting about this (as well as some more gist) on this week's TMS Hottakes!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com 00:00 Already Exhausted & Living in an alternative universe09:19 We all need better critical thinking skills 13:39 Being childless by choice 21:29 Things we’ve been loving recently 30:12 People are letting go of luxury... Hosted on Acast. See acast.com/privacy for more information.

We're coming to the end of the month and the girls seem to be losing momentum! From being transparent about our own shortcomings, to addressing how we overcome self-sabotage and failure, the sisters get real about what it takes to bounce back.📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS:00:00 Welcome & Announcements: South Africa LIVE SHOW details! 06:41 Ding Ding Dilemma: I think I want him back... but he might have moved on?18:10 Starting to year off TOO hard28:08 The sisters are self-sabotaging 39:23 Overcoming perfectionism through gratitude 44:17 Having a softer approach to discipline 51:00 Accepting that you aren't perfect56:52 How to practically comeback from a setback Hosted on Acast. See acast.com/privacy for more information.

From 'wasted virginity' to the clash between self-love and romance - in this week's episode, the TMS Hottakes is packed with the latest gist and girl talk over at the sisterhood HQ. Tune in now for the latest episode guaranteed to add some much needed heat to your day!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com00:00 Catching up with the sisters.05:59 Being a virgin SUCKS?! Purity Politics13:52 Our thoughts on if 'self-love can't beat romance'18:12 Sex toys on PLT LOL20:09 Public vs. private correction on the Internet22:30 'Digital modesty', privacy & boundaries Hosted on Acast. See acast.com/privacy for more information.

It seems like a lot of the sisters are feeling blue, especially with the pressures of life starting to creep up on us! From processing undealt-with trauma, to supporting sisters going through mental health challenges, the girls share their thoughts, experiences, and more - in the latest TMS episode!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the mailing list: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS:00:00 Welcome & Announcements: South Africa LIVE SHOW details! 08:44 Ding Ding Dilemma: Should I go corporate just for the money?26:49 Are mental health issues really on the rise?28:45 Our experiences with depression, anxiety, and sadness39:42 The complexity of being high-functioning 42:00 The burden that comes with wisdom and purpose44:36 The importance of recognising the small things46:31 Being consistent with wellness practices50:34 Embracing transparency 54:11 Allowing yourself to be vulnerable and seen55:14 How to be a supportive sister01:03:31 Allowing yourself to receive love and be sensitive01:14:16 A prayer for you: peace, joy and love Hosted on Acast. See acast.com/privacy for more information.

Hey sisters! We're back at it again with your midweek fix, coming in HOT with what's trending, our latest thoughts and a little bit of chit chat. From sisters poisoning their bestie due to jealousy, more Katt Williams drops and tuning into Marvel's latest series, it's about time to get into TMS Hottakes! 🔥 📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS:00:00 Welcome to the gist and laughter! 01:43 Ding Ding Dilemma: Should I embrace interracial dating? 08:20 This flue that's going around is NO JOKE! 12:26 Katt Williams is back at it again! 18:33 The leap year pattern... 19:59 Poisoning your best friend because of jealousy 25:21 The Receipts Podcast and the beauty of female friendships28:57 Sisters in South Africa 31:34 Quarter life crisis' and frontal lobe development 37:34 What is paracetamol please?39:43 What we've been watching lately47:37 What's the best UK Slang? Hosted on Acast. See acast.com/privacy for more information.

Dating felt like the dumps for a lot of the sisters last year, and even though women are starting to embrace singleness, there's still a lot of women out there who have given up hope to find a life partner. In today's episode, the sisters weigh in on what it looks like to embrace singleness this year, and whether finding 'Mr Right' is nothing but a pipedream.📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS:00:00 Welcome & Announcements: We're officially billboard babes!!07:31 Ding Ding Dilemma: I might be pregnant...24:30 Why is our generation embracing singleness more?31:37 Modern pressures on romantic relationships38:43 The money issue...40:49 We've got commitment and trust issues47:44 Analysing a trend in divorce rates.50:55 The idolatry of marriage and the misunderstanding of femininity01:00:59 Enduring hard seasons in relationships01:05:23 The difference between hard seasons and dysfunction01:08:23 What the season of singleness is and is not. Hosted on Acast. See acast.com/privacy for more information.

Introducing TMS Hottakes - the sisters' take on the hottest topics of the week! The sisters asked, and we delivered. The official mid-week gist, candid conversation, and opinionated space where we'll be talking everything from our takes on the latest TikToks, conspiracy theories, movies, and more. Make sure you have either a tea or a wine in hand sis, it's about to get hot in here!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com 💌 JOIN US ON SOCIAL MEDIA! Instagram: https://www.instagram.com/tomysisterhood💌 SAY HI TO THE HOSTS! https://www.instagram.com/cdboatenghttps://www.instagram.com/reneekapuku Hosted on Acast. See acast.com/privacy for more information.

Starting 2024 with a bang! Now that the sisters have the prayers and affirmations necessary to speak life into 2024, the sisters talk about how the girls NEED to channel their energy, overcome the past and make 2024 their best year yet!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS:00:00 Welcome & Annoucements: New Season & Show BABYYY!08:34 Ding Ding Dilemma: I strongly dislike (lowkey hate) everything about myself as a person…32:35 Major keys for 2024: Be UNAPOLOGETIC39:18 Major keys for 2024: Stay FOCUSSED45:27 Major keys for 2024: Fill up YOUR CUP49:56 Major keys for 2024: Submit to ACCOUNTABILITY & WISE COUNSEL54:33 Major keys for 2024: Move from affirmation to CHARACTERISATION01:00:11 Major keys for 2024: CREATE more than you consume Hosted on Acast. See acast.com/privacy for more information.

Would it be a New Year without affirming the sisters ahead of 2024? In today’s episode, your resident sisters share the TOP affirmations and prayers women NEED in 2024. From boosting your confidence to securing the bae, tune in get some of the words you need to water in the next few months!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

What a Merry Christmas indeed! Amidst the fun and festivities of the season, join the sisters as they talk about some of the biggest challenges that we’ve had to overcome over the course of the year. From overcoming old trauma and dealing with huge setbacks, ’tis the season to rest, reflect, and grow.  📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

From repairing relationships with our mothers, to whether relationships with older men can be wholesome? Tune into another episode of asking the sisters those burning questions you’ve had and more!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS:00:00 Welcome, House Keeping Announcements & Gist! 07:27 Ding Ding Dilemma: My love for my boyfriend feels FAKE17:16 Top tips on healing a relationship with your mother?31:55 Our thoughts on relationships with big age gaps!44:43 Advice for those entering 30's without a husband, house or kids?54:30 What are our prayers for the new year? 59:44 How to find joy after a stressful season?01:07:12 Our body care routine?! Hosted on Acast. See acast.com/privacy for more information.

It seems the list of things we ought to leave in 2023 is a bit more expansive than we thought! From pocket watching and flexing on social media to toxic relationships, the sisters dig into part two of what should NOT be coming with us into 2024!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.comIt seems the list of things we ought to leave in 2023 is a bit more expansive than we thought! From pocket watching and flexing on social media to toxic relationships, the sisters dig into part two of what should NOT be coming with us into 2024!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.comTIMESTAMPS:00:00 Welcome & Housekeeping Announcements01:37 Ding Ding Dilemma: My friend is violating my boundaries!14:31 Everyone is making 6-figures?!29:31 Living above your means!45:30 Toxic Relationships!51:51 Cancel Culture!01:03:39 Dating shows! Hosted on Acast. See acast.com/privacy for more information.

How is it already December!? As we draw to the end of the year, the sisters wanted to share 10 things you should leave behind in 2023. Join your favourite online sisters as they gist about it all; from relationship mistakes to spiritual matters and the gender wars taking place in the world wide web! 📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.comTIMESTAMPS:00:00 Welcome & Housekeeping Announcements05:50 Ding Ding Ding Dilemma: Can I Date My Best Friend's Ex-Situationship?24:14 Things to leave in 2023: Not Investing In Your Spirituality32:13 Leave The Gender Wars Behind! 40:44 SHAME & EMBARRASSMENT HAVE GOT TO GO!48:34 Stop weaponising therapy speak! 58:28 Let 2024 be the year you take your health seriously! Hosted on Acast. See acast.com/privacy for more information.

Friendships with the girlies isn’t always a bed of roses - we go through it with each other too, and that includes friendship breakups. Resentment, drama, restoration and more, the girls talk about the real behind maintaining the friendships that need to stay, and breaking the ones that need to go. 📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com00:00 Welcome & House Keeping Annoucements04:07 Ding Ding Ding Dilemma: I HATE MEN! 23:36 The Diddy & Darius Situation31:02 Experiencing the end of a friendship34:49 Adult friendships are hard! 37:22 How do you know when to LET GO or FIGHT?47:19 Healthy conflict in friendship 57:29 Restoring a broken friendship01:02:58 Grieving & heartbreak post-breakup Hosted on Acast. See acast.com/privacy for more information.

It seems to be the dawn of the day of reckoning for bad men! For many years, women have been given the advice to invest in the potential of men, endure hardship, and to ignore some red flags from questionable love interests. Well, enough is enough! In today’s episodes the sisters talk about the tea on ‘bad men’, how to stop feeling sorry for those committed to being no good - and when it’s time to make an escape plan if you’ve been trapped by one!Non-exhaustive list of domestic violence organisations and resources: UK: https://www.nationaldahelpline.org.uk/ and https://www.womensaid.org.uk/ USA: https://www.thehotline.org/ and https://ncadv.org/get-helpSouth Africa: https://findahelpline.com/za/topics/abuse-domestic-violenceInternational: https://wave-network.org/list-of-helplines-in-46-countries/ 📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

We had such a blast at the TMS Live in London show, and we wanted to bring a bit of the show to you - by answering your dilemmas! From essential first date questions to transitioning to your 30s, get tucked in and ready for another girl chat with the TMS sisters!📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS:00:00 Welcome to the conversation & House Keeping Announcements02:20 Ding Ding Dilemma: I'm in school in India and I HATE IT HERE15:49 How do you maintain multiple fruitful friendships?23:56 What are the key questions to ask when dating?32:35 What advice would you give to women who are giving up on finding true love?39:58 How do you free yourself from shame and your past? Hosted on Acast. See acast.com/privacy for more information.

The reality behind being a woman and being a leader isn’t always as peachy as it always seems - and in this episode, the sisters team up with Kike Oniwinde-Agoro, founder and CEO of the BYP network, to delve into the true and transparent cost of being a ‘boss babe’. From motherhood to losing mothers, tune in to what promises to be a frank and necessary conversation for women who need to show up as leaders.📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.comTIMESTAMPS:00:00 Welcome to the conversation02:45 Kike Oniwinde: Becoming an intentional leader04:56 Overcoming the fear of being seen06:24 Dealing with the negative stereotypes about black female leaders07:45 Leaning on Community: Marriage & Motherhood10:11 The importance of resilience and showing up whilst grieving12:00 The courage to be disliked & misunderstood14:15 Let's talk about the FAILS!16:34 Intersectionality: The reality of leading as a Black Woman19:20 3 Practical Tips for Cultivating Intentional Leadership21:37 Live QnA: Owning being a black woman in business23:11 Live QnA: One way you want to give back to the community?24:41 Live QnA: How can black men support black women professionally?27:22 Live QnA: Advise to your younger self becoming a leader.31:13 The Debrief Conversation with Courtney & Renee: The journey of becoming a GOOD leader Hosted on Acast. See acast.com/privacy for more information.

Can sisterhood really transcend the borders of interracial and religious diversity? Is it still possible to have intimate relationships with women from ALL walks of life, or only with the women who are close enough to you? In today’s episode, the sisters weigh in on the reality of a sisterhood without borders!🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com 00:00 House Keeping Announcements04:19 Dilemma Update: Embracing my broke seasons05:40 Ding Ding Dilemma: 'My boyfriend has now accountability or mentorship!'22:46 The importance of having diverse friendships 37:39 Representation: Our experience as black women leading a global sisterhood 42:27 The keys to cultivating diverse intimate relationships: listening & empathy47:26 Our experience of finding friends at predominantly white institutions52:36 Fake sisterhood and allyship 58:43 Openness, transparency and passing the mic Hosted on Acast. See acast.com/privacy for more information.

Is social media detrimentally affecting our friendships and relationships? Whilst the internet has been such a great source of connection and platforming, is the constant access to each other online going to harm us in the long term? Is everyone REALLY making six figures, have the perfect relationship, and able to own a house at 25? Are these things you should aspire to? Check out the sisters’ thoughts in today’s episode!🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS:00:00 House Keeping Announcements05:37 Ding Ding Dilemma: Adjusting to New Seasons & Letting Go of Your 5-Year Plan24:46 The Internet is a Scary Place: Cosplaying Perfection & The Dangers of Delusion38:47 The Uncomfortable Reality of Economic Crisis & The Distracting Illusions of Capitalism46:20 Being a Force for Positive Change in Your World Hosted on Acast. See acast.com/privacy for more information.

Are friendships getting too pricey to sustain these days? How do you navigate showing up for your friends when you’re in a tight financial spot? What’s the tea on supporting your friends going through rough patches? The sisters talk all things money, friends, and more in today’s episode!🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS:00:00 House Keeping Announcements06:33 Ding Ding Dilemma: 'My friend is unhappy in her marriage '24:21 The Cost of Friendship: Birthday Dinners, Girls Trips 38:55 Being a 'Sugar Sister': Generosity & Being Sensitive48:37 Unrealistic Friendship Expectations Hosted on Acast. See acast.com/privacy for more information.

Is it ever a good idea to get back together with your ex? Can you make peace after troubled times with friends and family? The sisters talk about all things rekindling and reconciliation in today’s episode!🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS:00:00 House Keeping Announcements & Come See Us This Week!01:24 Ding Ding Dilemma: 'I feel unwanted & undervalued by my friends...'12:19 Why is reconciliation so hard?: Forgiveness & Transformation25:46 Once a cheater, always a cheater?!36:31 The process of healing your relationships: patience vs. acceptance Hosted on Acast. See acast.com/privacy for more information.

Getting your finances together and cultivating a healthy relationship with money is an integral part of the glowing and growing journey! In today’s episode, the sisters talk all things jobs, aligning your goals with your money, and how to ensure you’re getting the best use of your money as a sister. 🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/🔥GET A TICKET TO THE BYP LEADERSHIP CONFERENCE: https://byp.network/leadership-conference-2023/🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS:00:00 House Keeping Announcements & Come See Us This Week!07:24 Ding Ding Dilemma: 'I'm trying to gain financial independence from my parents!'22:42 Lessons We've Learnt About MAKING MONEY: 9-5's, Freelancing & Entrepreneurship 42:14 Tips on MANAGING YOUR MONEY: Budgeting for Enjoyment & Avoiding Lifestyle Creep 57:04 Investment Strategies People Rarely Speak Of: Generosity & Seeing Yourself as an asset Hosted on Acast. See acast.com/privacy for more information.

The sisterhood have had their fair share of trouble with the opposite sex, but it seems like the problems have been compounding and increasing lately! Join your resident sisters in today’s episode as we talk about how to effectively guard your heart, date with intention, and watch out for red flags in the quest to find a life partnerJoin your favourite online sisters in today’s episode as they discuss how to guard your heart in the dating process.🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS:00:00 Exciting House Keeping Announcements & Life Updates04:50 Ding Ding Dilemma: I had a one-night stand & an update! 24:35 STORYTIME 😂 The time we found out he already had a girlfriend42:12 Setting expectations & boundaries 55:53 Letting go of a relationship that isn't working 01:07:29 Having hope for the right one & 👀 preying on single women Hosted on Acast. See acast.com/privacy for more information.

As women we can go through many pivotal life changes like marriage and motherhood which change the dynamics of our friendships. So let's talk about it, how do you balance the tension between new responsibilities, changing priorities, and your existing friendships? How do you know when you cut a friend off? And how does it feel to be cut off?Join your favourite online sisters in today’s episode as they discuss the reality of building lifelong friendships through changing seasons. 🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

In a world that tells us that we constantly need more things in order to be happy, it’s easy to find ourselves becoming discontent with our lives. So how do we practice gratitude and thankfulness for what we have, whilst still aspiring for more in our careers, relationships and other pursuits? Join your favourite online sisters in today’s episode as they discuss balancing ambition, contentment and gratitude.☀️🇬🇭 VOTE FOR THE BRIGHT FUTURE ACADEMY TO WIN CSR PROJECT OF THE YEAR IN GHANA : https://www.mysmsinbox.com/gba/contestant.php?q=CSR%20PROJECT%20OF%20THE%20YEAR&cat_id=12 🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!https://hackneyempire.co.uk/whats-on/...🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-...📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

To my empowered sisters, this is your sign to start betting on yourself to change the world (or at least your world)! On today's episode, your favourite online sisters sit down with activist, author, entrepreneur, and their friend Vee Kativhu, to get the tea on what it really takes to create change, make sure your voice is heard, and some of the misconceptions people have about dating high flying women. 🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS:00:00 Growing up without a dad, parentification & family values17:24 The mindset of a high achiever: persistence, confidence & accountability 44:05 The truth about dating as a hypervisible woman Hosted on Acast. See acast.com/privacy for more information.

No one wants to feel unwanted, rejected and like a failure, but at some point in our lives, we are all going to have to contend with these feelings. Join your favourite online sisters in today's episode as they get real about overcoming rejection and making mistakes on your glowing and growing journey. 🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/🏆 VOTE FOR US TO WIN PODCAST OF THE YEAR: https://www.bcreator.co.uk/awards/ ☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

It’s time for you to enter into your confident era sis! So let’s have a conversation about how to practically build your confidence after dealing being faced with a setback or deep-rooted insecurity.Join for favourite online sisters in this episode as they discuss leveraging the power of gratitude, consistency and community to build your confidence on your glowing and growing journey. 🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/🏆 VOTE FOR US TO WIN PODCAST OF THE YEAR: https://www.bcreator.co.uk/awards/ 🏆 VOTE FOR COURTNEY TO WIN RISING STAR OF THE YEAR:https://www.foundervine.com/changemaker-awards-rising-star-of-the-year ☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com  Hosted on Acast. See acast.com/privacy for more information.

Like romantic relationships, our female friendships can go through a honeymoon phase where everything feels fresh and exciting; but what should we do when that season comes to an end? Join your favourite online sisters in this episode as they discuss the reality behind being friends for over a decade, how you can build true intimacy and secrets to finding joy and contentment in your platonic relationships. 🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/🏆 VOTE FOR US TO WIN PODCAST OF THE YEAR: https://www.bcreator.co.uk/awards/ 🏆 VOTE FOR COURTNEY TO WIN RISING STAR OF THE YEAR:https://www.foundervine.com/changemaker-awards-rising-star-of-the-year ☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Being a woman of many talents is wonderful, it allows you to explore your passions and talents and could lead to multiple income streams. But what happens when burnout and overwhelm creep in? How do we redefine confidence and self-esteem when we're validated by our hyper-productivity? Join your favourite online sisters in this episode as they get vulnerable and honest about it all 🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/🏆 VOTE FOR US TO WIN PODCAST OF THE YEAR: https://www.bcreator.co.uk/awards/ 🏆 VOTE FOR COURTNEY TO WIN RISING STAR OF THE YEAR:https://www.foundervine.com/changemaker-awards-rising-star-of-the-year ☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters📚 ORDER our book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

In a cost of living crisis, the girlies are thinking of innovative ways to make money. From NPC to Side Hustles to Foot Pics - is the question of ‘respectable income’ relevant as the cost of living becomes more disrespectful? Check out our latest episode to find out 👀 💕TICKETS TO THE LONDON LIVE SHOW DROP FRIDAY 4TH AUGUST!! 💌 Sign up to the newsletter to be the first to get the link: https://www.tomysisters.com 🏆 VOTE FOR US TO WIN PODCAST OF THE YEAR: https://www.bcreator.co.uk/awards/ ☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters📚 ORDER our new book here: https://linktr.ee/tomysisters💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS:00:00 Updates & BIG NEWS - TMS Live in London!!!17:14 Ding Ding Dilemma: Learning to enjoy being single in my 30's35:24 Is all money legit? The Digital Economy & NPC's45:53 Are we dehumanizing women online?01:02:48 Love Island & Dating Shows: The incentivization of love Hosted on Acast. See acast.com/privacy for more information.

From relationship drama to graduation blues, the girls are in need of some advice! Join your favourite online sisters in today's episode as they share wisdom, tips, and encouragement in response to your dilemmas. 🏆 VOTE FOR US TO WIN PODCAST OF THE YEAR: https://www.bcreator.co.uk/awards/ ☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters📚 ORDER our new book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS:00:00 Welcome and Housekeeping Announcements06:16 Dilemma 1: Taking a $40,000 loan & telling my parents about my career pivot?25:45 Dilemma 2: I slept with a boy from church45:53 Dilemma 3: Should I cut my friend off?59:33 Dilemma 4: I gave my boyfriend an STD01:18:13 Dilemma Update: We broke up Hosted on Acast. See acast.com/privacy for more information.

Sisters, it’s a deep one today! Is it possible to win when you’re still getting right within? In today’s episode, the sisters have a transparent conversation on trauma, the reality of the healing journey, and whether it’s possible to finally reach a stage where you can ‘let it all go’. Tune in to today’s episode to get the low-down, and more!🏆 VOTE FOR US TO WIN PODCAST OF THE YEAR: https://www.bcreator.co.uk/awards/ ☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters📚 ORDER our new book here: https://linktr.ee/tomysisters💌 Sign up to the newsletter: https://www.tomysisters.com💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

The much-loved Keke Palmer found herself trending recently as the father of her child and partner came under fire for calling her out on social media for what he deemed as inappropriate behaviour for a mother. So join your favourite online sisters today as they share thoughts on what we can learn from this when it comes to communicating our expectations with our partners. 🏆 VOTE FOR US TO WIN PODCAST OF THE YEAR: https://www.bcreator.co.uk/awards/ ☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate 🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters 📚 ORDER our new book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send your dilemma to dilemmas@tomysisters.com Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisters.com  Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, the sisters touch base on the reality of ‘adulting’ - from paying bills to maintaining friendships as we get older, what do we do when it all feels like ‘too much’ and we don’t really feel as though we are fully-functioning adults…despite the demand on us made by society to be superwoman?  Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate  JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters  ORDER our new book here: https://linktr.ee/tomysisters  Sign up to the newsletter: https://www.tomysisters.com  For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters   Send your dilemma to dilemmas@tomysisters.com   Hosted on Acast. See acast.com/privacy for more information.

Sisters, the pressure is getting worser. On one end you have pressure to work toxic extremes and on the other, we’re being told to slow down, and live a soft life - and on the surface, both seem very attractive, luxurious, and profitable. So where does that leave us?  Hosted on Acast. See acast.com/privacy for more information.

With the growing trend of men flying out to find their future wives, and the rising rates of discontent in the dating market, how does the ‘modern woman’ navigate what feels like a hopeless pursuit to find a life partner? And is the rise of the 'City Girl' philosophy helping or harming the sisters in the long run? The sisters weigh in today! Hosted on Acast. See acast.com/privacy for more information.

From reality TV to red pill content and Twitter threads, cheating seems to be a trending topic these days, and for all the wrong reasons. Join your favourite online sisters in this episode as they discuss the normalisation of cheating and its consequences for women and men. Whose duty is it to spot the red flags and hold men accountable in a world which seems to be letting the standard for committed relationships slip? ☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate 🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters 📚 ORDER our new book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send your dilemma to dilemmas@tomysisters.com Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisters.com  Hosted on Acast. See acast.com/privacy for more information.

What do you do when it feels like everyone’s life is going great…but you’re feeling left behind? Whether it be the job, the money, the relationship, the opportunity, somehow these days it seems like someone is always doing better than you. In today’s episode, the sisters delve deep into their own personal struggles with stagnancy, the tea behind life timelines and the snare of comparison. ☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate 🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters 📚 ORDER our new book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send your dilemma to dilemmas@tomysisters.com Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Happy World Menstrual Hygiene Day sisters! In a special edition of the To My Sisters podcast, we’re joined by our sis Tasha Burgess from Action Aid, as we delve deep into one of the most culturally taboo topics for women - menstruation and reproductive health. From tackling period poverty to menstrual representation, it’s important the sisters tune into what we can do to ensure women across the world feel happy, healthy, and informed on their reproductive journeys. 🩸 Make a donation towards ActionAid's work to end period poverty: https://www.actionaid.org.uk/donate/rg/share-a-better-period  ☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate 🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters 📚 ORDER our new book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters Hosted on Acast. See acast.com/privacy for more information.

Is it time to get rid of ‘influencing’? Are the women of nowadays to preoccupied with consuming social media, products and more based on what we see from those around us? Is ‘quiet luxury’ a thing we should aspire to? Find out the sisters’ thoughts and more in today’s episode! ☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate 🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters 📚 ORDER our new book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send your dilemma to dilemmas@tomysisters.com Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisters.com  Hosted on Acast. See acast.com/privacy for more information.

We haven’t given up hope on love just yet, but growing up means that we’re constantly learning more about the art of romantic love. In today’s episode, the sisters share 10 essential keys they’ve learnt on romantic love, pursuing a healthy relationship and sustaining it in modern-day society. ☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate 🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters 📚 ORDER our new book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters Join the sisterhood and the community @tomysisterhood #tomysisters www.tomysisters.com  Hosted on Acast. See acast.com/privacy for more information.

Are modern-day relationships destined to end up in destruction? Why are the dating streets in the pits? Can we ever get to a place of mutual companionship and fulfillment with our partners? Find out our thoughts in today’s episode! 🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters 📚 ORDER our new book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters Join the conversation and the community @tomysisterhood #tomysisters www.tomysisters.com  Hosted on Acast. See acast.com/privacy for more information.

The girls NEED the money and materials to live…or do we? And why? In today’s episode, the sisters weigh in on the rise of capitalism and materialism, the lure of prosperity teachings, and the forces that exist beyond us which are keeping the girlies in an endless rat race. It’s the unspoken dangers of being a material girl 👀 🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters 📚 ORDER our new book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisyers.com  🇹🇿 Vlog of Our Trip to Tanzania: https://youtu.be/Xko8uQanIa4   Hosted on Acast. See acast.com/privacy for more information.

In this episode, Renée is joined by her two younger twin sisters for a candid conversation on sisterhood, family dynamics, gender roles and mental health. The three reflect on some of the positive times in their relationships, and the challenges that arose from being peas in a pod - all in different positions as eldest daughter and youngest daughters 🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters 📚 ORDER our new book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomyistsers.com Hosted on Acast. See acast.com/privacy for more information.

The wisdom of the older women and sisters in our lives cannot be understated. Their experience and support can catapult our glowing and growing journeys in the right direction by saving us so much time. In this episode your favourite online sisters discuss how we can stand on the shoulder of older women in our lives who can serve as mentors through transgenerational sisterhood. And address some of the sadder things we can experience in these relationships like violated boundaries and even jealousy. 🌍 JOIN US IN GHANA & BALI for TMS experiences: https://sortedchale.com/community/to-my-sisters 📚 ORDER our new book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters Join the conversation & the sisterhood @tomysisterhood #tomysisters  www.tomysisters.com  Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Courtney has a heart-to-heart conversation with her younger sister Mary-Jo. They both share their unique perspectives and challenges when it came to healing their dysfunctional relationship as sisters as a result of the damaging effects of ‘Eldest Daughter Syndrome’. They transparently discuss trauma, mental health struggles, the cause of their sibling rivalry, and how they were forced to build sisterhood and friendship from scratch after a traumatic incident.  🌍 JOIN US in Bali, Ghana & South Africa: https://sortedchale.com/community/to-my-sisters 📚 ORDER our new book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters Join the conversation and the sisterhood @tomysisters #tomysisters www.tomysisters.com  Hosted on Acast. See acast.com/privacy for more information.

The first quarter of the year has quickly come to an end, and today the sisters share some encouragement and wisdom for those who feel the actualisation of the goals is being delayed by personal battles. How do we cultivate patience, endurance and strength for the journey of healing, growing and change ahead of us?  🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters 📚 ORDER our new book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters Join the conversation and the sisterhood @tomysisterhood #tomysisters  www.tomysisters.com  Hosted on Acast. See acast.com/privacy for more information.

Have you ever heard a sister say ‘women are too much drama’ or ‘all my friends are men’? Is it true that women are catty, petty and too much drama to be good friends? Do men have ‘one-up’ on us when it comes to being better friends? We are bringing all our thoughts and more on the latest episode 👀  🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters 📚 ORDER our new book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters Join the conversation and the sisterhood @tomysisterhood  Hosted on Acast. See acast.com/privacy for more information.

Is polygamy REALLY all it’s cut out to be? Does it benefit the modern woman? Is it something that the sisters of today can sustain? On today’s episode of TMS, we talk the tea on having more than one partner - for better, or worse! 🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters 📚 PRE-ORDER our new book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters Join the conversation and the sisterhood @tomysisterhood  Hosted on Acast. See acast.com/privacy for more information.

With divorce rates skyrocketing in the modern age, and the conversation around marriage becoming seemingly more negative, where does that leave the girlies of today’s day and age? Is it naive to aspire towards a ‘healthy’ marriage? Are marriages doomed to fail from the jump in the 21st century? Check out today’s episode to find out!  ⚡️ Come to the live event so we can talk, have a hug and I can sign your copy https://www.fane.co.uk/to-my-sisters  🇬🇧 UK Link - https://amzn.to/3T071RC  🇺🇸 USA Link - https://www.amazon.com/dp/1035005727?ref_=cm_sw_r_cp_ud_dp_S0P2GP44CTWCD2A3D3EC  🇿🇦 South Africa - https://www.panmacmillan.co.za/authors/courtney-daniella-boateng/to-my-sisters/9781035005727  🏝 SIGN UP FOR TMS GIRLS TRIPS! https://sortedchale.com/community/to-my-sisters  For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters  Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com   Hosted on Acast. See acast.com/privacy for more information.

Does getting plastic surgery make you ‘insecure’? How do women keep up with a changing standard of physical beauty? How do we engage with the influx of celebrities, influencers and even friends hopping on the cosmetic procedural train? All questions we examine with the appropriate dosage of tea, in the latest episode!  Support Yoko in the fight for girls education in Sierra Leone: https://gofund.me/bc3ad46e  GRAB TICKETS FOR THE BOOK LAUNCH: https://www.fane.co.uk/to-my-sisters 🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters 📚 PRE-ORDER our new book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com  Hosted on Acast. See acast.com/privacy for more information.

As amazing as sisterhood is, with every good thing comes its counterfeits. From fake sisterhood to stealing partners, how do we discern between who is really down for the sisters, and who wants the sisters down bad? The sisters weigh in on today’s episode!  GRAB TICKETS FOR THE BOOK LAUNCH: https://www.fane.co.uk/to-my-sisters 🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters 📚 PRE-ORDER our new book here: https://linktr.ee/tomysisters 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com  Hosted on Acast. See acast.com/privacy for more information.

Welcome to 'Girls Night In' a series of deep and candid conversations your favourite online sisters will be having with the women they love and admire. In today's conversation, we dive into the life of Zoe Alexandra - an entrepreneur, podcaster and one-third of the iconic trio 'Live From Layfield'. She talks about the emotional rollercoaster of ending their YouTube channel, realizing she was failing at business & navigating her dating life as a single, successful and supportive sister. GRAB TICKETS FOR THE BOOK LAUNCH: https://www.fane.co.uk/to-my-sisters 📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

In part one of our Valentine’s Day special, the sisters speak candidly about their worst dating experiences and the reality of finding a long-term partner in the ‘streets’ of the current climate.  GRAB TICKETS FOR THE BOOK LAUNCH: https://www.fane.co.uk/to-my-sisters 🌍 Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA 📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

As one of the sisters harkens in a brand new age, and the sisters are in deep reflecting mode on some of their mid-twenties learnings. We’re keen to share the essential hacks, lessons and wisdom we’ve managed to pick up on the way. GRAB TICKETS FOR THE BOOK LAUNCH: https://www.fane.co.uk/to-my-sisters 📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters   Hosted on Acast. See acast.com/privacy for more information.

Planning for the future and working out your dream life is often something many women do. After all, it’s important to ensure that you have goals and visions to aspire towards to motivate you in your daily life. However, sometimes it gets hard along the way - anxiety, giving up, and watching others win where you have failed can be tough. How should we deal with it all? The sisters weigh in, in this next episode. 🌍 Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA 📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

'Tailor your consumption’ and ‘consume critically’ are all sentiments we use a lot over at TMS. When we are constantly bombarded by endless streams of content and social norms, what does it look like to intentionally curate your feed and critically think when confronted with problematic content on regular basis? 🌍 Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA 📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS 💌 Sign up to the newsletter: https://www.tomysisters.com 💰 Apply to the Vision Fund here: https://forms.gle/Ew5DyjtyHtbyQVJG8 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Misogyny, red pill and predatory advice - we saw it all in 2022, but what is the future of the gender wars in 2023? Are we finally leaving it behind? The sisters weigh in, in today’s episode. 🌍 Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA 📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS 💌 Sign up to the newsletter: https://www.tomysisters.com 💰 Apply to the Vision Fund here: https://forms.gle/Ew5DyjtyHtbyQVJG8 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters Hosted on Acast. See acast.com/privacy for more information.

New year, new me - or new year, more me? The sisters are back this season with our reflections on how we can stack the healthy habits and behaviour the girls need, in order to win big in life. 🌍 Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA 📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters  Hosted on Acast. See acast.com/privacy for more information.

Merry Christmas Sisters! As the festive season is upon us and 2022 draws to a close we wanted to share our gratitude and the greatest lessons of the year. So sit back, relax, have a mince pie, and enjoy the conversation. 🌍 Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA 📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

As much as we are looking forward to 2023 and all it’s gifts, it’s important to address the not-so-pretty side of ourselves which have prevented us from progressing and achieving our goals. From toxic behaviours to addictions, it’s time to give it up sis - all of it. Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com Pre-order our new book here: https://shorturl.at/AFIRS  Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, the sisters delve into how you can ensure 2023 is the year you win! How do you practically cultivate consistency, overcome failure, implement accountability and celebrate your wins? Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com 🌍 Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA 📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS 💌 Sign up to the newsletter: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, the sisters come together to have a little bit of girl chat - we touch on overcoming #shygirl feels, the trend of ‘kicks’ that has taken the online world by storm, adjust a dash of eating low vibrational plates. Get your glass of tea, wine or coffee ready and get into this one sis! Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com Pre-order our debut book here For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters Hosted on Acast. See acast.com/privacy for more information.

The unfortunate passing of Shanquella Robinson has taken the world by storm - especially the harrowing details of her death at the hands of people she called ‘friends’. In today’s episode, the sisters talk about the dark side of friendships, the importance of justice and accountability, and the significance of Shanquella’s case for friendships more widely. Join the conversation and the sisterhood @tomysiserhood #tomysisters www.tomysisters.com Pre-order our debut book: https://www.amazon.co.uk/My-Sisters-Building-Lifelong-Friendships/dp/1035005727/ref=sr_1_1?keywords=9781035005727&&qid=1666103492&&sr=8-1&&x=0&&y=0  For affordable and accessible online therapy visit www.betterhelp.com/tomysisters Hosted on Acast. See acast.com/privacy for more information.

The reality of being a woman means that many of us are subject to the real effects of what society perceives as ‘pretty’. However, beyond this being something that we just talk about, the sisters chime in on whether pretty privilege is a real form of capital affecting the way men see women - and even how our sisters see each other. Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters Hosted on Acast. See acast.com/privacy for more information.

A viral tweet of a woman sharing how much she loves spending time with her husband over coffee in the morning sent the internet into a frenzy and has led the sisters to ask, have we as a generation given up on love? Why have so many people become resistant to positive representations of relationships? And how do we overcome this hopelessness? Pre-order our debut book here: shorturl.at/JUWX5 Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisters.com For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters Hosted on Acast. See acast.com/privacy for more information.

It’s easy to think of this glowing and growing journey as a chance for you to heal and move on from past hurt and trauma. However, we always encourage a 360-degree approach to become your best self, and that means also acknowledging when you have been the perpetrator or the villain. In today’s episode, the sisters get super transparent as we talk about the trauma that we, as women, cause other people in our lives. Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters Hosted on Acast. See acast.com/privacy for more information.

The sister’s continue down the controversial takes with an episode on sugar babies, transactional relationships and ‘dating up’. Should a sister seriously consider having a ‘Sucralose papi’ and is it okay for women to use money as a means to judge suitability for a partner? Find out more in today’s episode! Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisters.com For affordable and accessible online therapy visit www.betterhelp.com/tomysisters Hosted on Acast. See acast.com/privacy for more information.

Gather round sisters - in today’s episode we take on the controversial state of the dating streets, and the real impact of the rise of casual dating and hookup culture on women of today. Is the new found, no-strings attached approach really hitting, or is there some issues for the girlies lurking beneath the surface? Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com For affordable and accessible online therapy visit www.betterhelp.com/tomysisters Hosted on Acast. See acast.com/privacy for more information.

The reality of family dynamics can be tough, and trying to facilitate healing and reconciliation can be tougher when it feels like it’s you doing the heavy lifting. In today’s episode, the sisters speak about the practical ramifications of trying to put yourself first and completely reshaping your relationships as an eldest daughter Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com For affordable and accessible online therapy visit www.betterhelp.com/tomysisters Hosted on Acast. See acast.com/privacy for more information.

The pressure to mature and having your life figured out when it feels like everyone else is racing ahead is immense. From job promotions to engagements to new houses, seeing your peers or favourite influencer online can cause insecurities about your own journey. In today’s episode, we dive deep into how to steam ahead even when it feels like you’re falling behind. For 10% off affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters Join the conversation and sisterhood @tomysisterhood #tomysisters https://www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Many of us have had those moments where it feels like we aren’t doing enough, or we simply feel as though we aren’t on the right path in life. In today’s episode, the sisters talk about their experience with existential crisis, and what to do when the real possibility of depression and darker thoughts enter the picture. TW: Mentions suicide and depression For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters Join the conversation and the sisterhood @tomysisterhood #tomysisters https://www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

When the reality of a cost of living crisis is hitting the sisters severely, conversations around money and resourcing are colliding with beauty standards and the pressure to keep up aesthetics. How much is enough to keep up ‘beauty maintenance’? Should women be transparent about beauty costs? Who gets to decide what beauty is and how much it costs? How easy is it to afford to keeping up with the girls and what’s the real tea on getting your money up? It’s set to be a good one sis - and the sisters get real in the episode! Join the mailing list here https://www.tomysisters.com For 10% off affordable and accessible online therapy services visit https://www.betterhelp.com/tomysisters  Joing the conversation and the sisterhood @tomysisterhood #tomysisters  Hosted on Acast. See acast.com/privacy for more information.

Cutting people off, friendship breakups and dealing with drama - in today’s episode, the sisters talk about the ugly realities of female friendships as an adult. When is it worth fighting to keep the friendship, and when is necessary to burn a bridge? Join the conversation and the sisterhood @tomysisterhood #tomysisters  Sign up to the mailing list here www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Being ‘yourself’ is much easier said than done. We’re not only bombarded with media that tells us what we should aspire to, but some of us carry the scars of bullying or labels which have made us insecure about our personalities, interests, and perspectives. So how do you go about (re)discovering who you truly are without everyone else’s opinions? That’s exactly what we’ll be discussing today; how exactly do you navigate the journey of self-discovery? And how do you confidently embrace your true and authentic self? For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters Join the sisterhood and the conversation @tomysisterhood #tomysisters https://www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

We TOLD you we’d be back with another episode to have a chat with the brothers. From the rise of Andrew Tate to the dangers of sexual addictions, we’re having an honest conversation with our brothers. Ladies AND gents, bring your cups AND your ears. Let’s talk. Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisters.com For affordable and accessible online therapy visit betterhelp.com/tomysisters Hosted on Acast. See acast.com/privacy for more information.

They say that when you know better, you do better - but reality is, that isn’t always the case. How do you keep glowing and growing when you make mistakes, fall off track, and are full of regrets? That’s exactly what sisters tackle in today’s episode. Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters  Hosted on Acast. See acast.com/privacy for more information.

In a world where women are pressured into keeping up with a whole bunch of things, one that isn’t always spoken about much is ‘adultification’ - girls feeling the need to be grown. In today’s episode, we touch on the pressure for girls to mature into women, and how this may impact their experiences of childhood, teenage years and eventually have serious ramifications for the rest of their lives. Donate to support girls' education in the Nungwi Village in Tanzania  Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

It seems as though many of the sisters are stuck in an endless pursuit of discovering ‘purpose’, and with all the pressures of modern life, it’s no surprise that the girls are out here feeling lost. In today’s episode, we talk about how to approach ‘discovering’ purpose, fulfilling your purpose, and how to deal with the bumps and kinks along the journey. Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com For affordable and accessible online therapy visit www.betterhelp.com/tomysisters  Support our sponsored walk for a girls school in the Nungwi Village of Tanzania by donating here Hosted on Acast. See acast.com/privacy for more information.

Expressing standards, aiming for more and choosing peace is something we actively encourage women to do. However, the culture of ‘humbling’ women who choose to be outspoken about their preferences, their relationships, and the things they desire in their lives, seems to be causing a lot of tension in these streets. Find out what the sisters have to say about humbling women, ‘negging’ and manipulation in our latest episode. Support a girls' school in Tanzania by sponsoring our 20km walk!  Join us on the Sponsored Walk!  Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Some of us haven’t always had the best relationships with our parents, and it becomes even more difficult when it feels like they’re not quite in alignment with our glowing and growing journey. But confronting the trauma, experiences and threads that were sewn from childhood is necessary to confronting our present day hang ups - so how do we fare against our primary caregivers in our quest towards wholeness? For 10% off affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters Join the conversation and the sisterhood @tomysisterhood #tomysisters https://www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, the sisters have a much-needed conversation on platonic friendships. Is it possible for women to have and maintain healthy male friendships? What are the common blockers and boundaries that we must face in order to make it happen? Can we really be friends with exes? Check it out in our episode! Join the sponsored walk: https://www.eventbrite.com/e/tms-sponsored-walk-tickets-389836981907?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb Sponsor the walk: https://www.justgiving.com/crowdfunding/to-my-sisters?utm_term=Bwgv4meZ5 For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters Join the sisterhood and the conversation @tomysisterhood #tomysisters https://www.tomysisters.com   Hosted on Acast. See acast.com/privacy for more information.

Dealing with change isn’t always easy, and as the responsibilities and transformations ramp up as we get older, how do we deal with friendships drifting apart? Some friends are married with 3 kids, whilst others have decided to travel the world with a backpack - how do we deal with the reality of friendships amidst changing stages of adulting? The sisters weigh in today! Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com  For affordable and accessible online therapy visit www.betterhelp.com/tomysisters Hosted on Acast. See acast.com/privacy for more information.

The objectification of women’s bodies and aesthetic trends is nothing new. In today’s episode, we talk about the rise and fall of these trends, the pressure to get plastic surgery, the rise of the ‘clean girl aesthetic’… and the reality of being a woman when it feels like your body is up for grabs For affordable and accessible online therapy, visit https://www.betterhelp.com/tomysisters Join the sisterhood and the conversation @tomysisterhood #tomysisters https://www.tomysisters.com   Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, the sisters lay bare the reality of ‘adulting’ as a woman - second puberty, existential musings and quarter life crisis included. What are the sisters to do in the face of very real and very scary times trying to figure out just what kind of person they want to be? Tune in to find out! Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com For affordable and accessible online therapy visit betterhelp.com/tomysisters for 10% off your therapy journey Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, the sisters do a mid-year check in with the girls. Have you been absolutely killing it with the consistency, are on your way to becoming that ‘it’ girl of your vision come December and need some much needed pep talk to make it past the final stretch of the year? Or have you fallen off, given up or feel like you’re stuck in a place of stagnancy and need to get out? Wherever you are, we’re going to be sharing our thoughts, tips and tricks to help you start the next half of the year strong. For affordable and accessible therapy visit: https://www.betterhelp.com/tomysisters An in-depth guide to setting a vision for your life: https://www.tomysisters.com/challenge-page/6342919d-fb72-4096-acd2-f5cc24ffe84e    Join the sisterhood @tomysisterhood #tomysisters https://www.tomysisters.com  Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, the sisters will be addressing the ‘mean streak’ women have - the reality of bullying, haters and dealing with people that don’t like you. We’ll be touching on the effect that being unkind can have on women, and how to discern between someone trying to support your growth or tear you down. Be prepared to also ask yourself some hard questions - how much have you been a Regina George to the world? Join the conversation and community @tomysisterhood #tomysisters https://www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

As sisters, friends, and influences in our respective communities, we can often become consumed with how we can give and serve others. But how do you productively balance selflessness and selfishness in order to thrive and avoid burnout? In today's conversation, your online sisters discuss the negative connotations and guilt we as women have towards being 'selfish' and why we struggle to put ourselves first. And we also give advice to sisters who struggle with people-pleasing or selfishness. https://www.tomysisters.com For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

Is the modern woman too independent? Social media and online conversations create the impression that go-getting women are at risk or being single spinster forever, due to their lack dependency on other people. However, we question whether loneliness really is the plight of women who work hard for their own things, and whether loneliness can be cured with the marriage bandaid. We also talk about the reasons why women are starting to err towards independence, and the reality of maintaining holistic relationships in the midst of pursuing your glow and grow journey. Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, the sisters dive into a conversation around spirituality. What role does spirituality have to play in your glowing and growing journey? How has faith and discovery of our own spirituality helped us in becoming better sisters? How should you go about discovering your own faith and spiritual beliefs? Grab a beverage, it’s going to be a deep one! Join the sisterhood and the conversation @tomysisterhood #tomysisters https://www.tomysisters.com For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, the sisters dig deep into the issues that have been plaguing women on the internet streets - are women really lacking in accountability? Are we doomed to be bad friends? Are we to be subjects of internalised patriarchy forever? And what is our response to some of the men who have offered these opinions? The sisters weigh in today… For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters Join the sisterhood @tomysisterhood #tomysisters https://www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

In today's conversation, we discuss what it looks like to start rebuilding trust after you've forgiven. How do you know a relationship is worth mending? And we touch on the hard and sometimes awkward work that forgiveness requires from both parties. For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters Join the sisterhood and the conversation @tomysisterhood #tomysisters https://www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we're going to be doing one of the hard things, and we're going to be talking about forgiveness. What does it really mean to forgive in the grand scheme of things? How is forgiveness so pertinent to the healing journey? And how does one come to forgive oneself and other people? For 10% off affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters Join the sisterhood @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

In today’s episode on the TMS podcast, the sisters delve into the reality of dealing with fakery. Fake friends, fake situations, and even addressing when we can be fake to ourselves and those around us - get prepared for another conversation that brings some much-needed realness to the difficulty of being real in these trying times… Join the conversation and the sisterhood @tomysisterhood #tomysisters. Hosted on Acast. See acast.com/privacy for more information.

Broken families, baby mothers and fathers, long term situationships? In today’s episode, it’s the sisters versus struggle love as we dive deep into the troubled normalisation of toxic romantic relationships, and its impact on our girls. Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisters.com For affordable and accessible online therapy, visit www.betterhelp.com/tomysisters Hosted on Acast. See acast.com/privacy for more information.

Female friendships have a notorious reputation for being toxic. From gossiping to comparison and jealousy, we share our thoughts on toxic friends, the male gaze, and how we can sometimes be the one in the wrong when it comes to communication and expectations in our platonic relationships. Join the sisterhood and the conversation @tomysisterhood #tomysisters and join the mailing list https://www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Lighting candles, taking long relaxing baths, luxury holidays and affirmations - in the 21st century, many of these activities are associated with self-care and self-love. But, in an era where we are often focused on what self-care looks like rather than feels like, how can we learn to love and take care of ourselves in a way that does not feed our destruction or cause delusion? For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters for 10% off your therapy journey. Join the sisterhood @tomysisterhood #tomysisters https://www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Is love blind, or is it blurry? Why do we settle in relationships? In today's conversation, we share the rest of our thoughts on Love is Blind and the reality 'reality' TV does not show; from the difficulties and gravity of committed relationships to healing from insecurities and dysfunctional relationships. Join the sisterhood and the conversation @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

Is love truly blind or is it blurry? In today's conversation, we discuss Season 2 of Netflix’s ‘Love is Blind’ a show where couples date and get engaged sight unseen. From Deepti & Shake to Shaina, Shayne and Natalie, we discuss our thoughts on how much we should be willing to compromise on our dating preferences, the differences in the way men and women date, and the importance of the girl code. Join the sisterhood and conversation @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

Working hard or hardly working? Is hard work the reason why some of the sisters in our community are not successful? Should influencers and celebrities be at the centre of these conversations? Is meritocracy a myth? In today’s episode, your online sisters weigh in on the reality of ‘pulling yourself up by your bootstraps’ and navigating a world that isn’t always set up for your success… Join the sisterhood and the conversation @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we talk about having high dating standards and living up to the standard that you set when it comes to your sexual, financial and emotional boundaries. How do you build the partnership you want and become the person who maintains it? Join the sisterhood and the conversation @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

There is a lot going on; from a potential world war to an economic crisis. Let's be honest sis, like us you may be feeling stressed or anxious, and you may not know how to deal with all the information you're receiving. So today we sit down for an honest chat on what we can do in the face of collective trauma, our gripes with performative activism and we help a sister whose boyfriend won't get a job!  For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters https://www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

In today's conversation, we discuss the state of patriarchy and struggle love. With the rise of more women embracing 'soft life', luxury and redefining domesticity, conversations on what romantic relationships and building a future household are being hotly contested. We weigh in on our thoughts around the reality of wanting to be a housewife, women's agency, soft life, the darks side of the sugar daddy epidemic, and the rise of Tinder Swindler. Grab a hot drink sis - we have a lot to unpack! Join the sisterhood @tomysisterhood and the conversation #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

After last week's episode where we briefly touched on fatphobia, we wanted to deep dive into a conversation about improving your body image, taking the first steps to improve your physical health, our criticisms of the fitness industry, and the dangerous diet culture. Hosted on Acast. See acast.com/privacy for more information.

Yes sis, you asked about our thoughts on the Alissa Ashley debacle and so here it is. In today's episode, we discuss the harsh realities of transforming yourself. When it comes to re-invention how do you embrace change and deal with other people's opinions about it? Can you ever truly let go of who you used to be? And what if the people around you simply won't let you forget about your past? Let's talk about it and more. Come to Tanzania with us https://www.sortedchale.com/tanzaniawithmysisters https://www.tomysisters.com @tomysisterhood #tomysisters   Hosted on Acast. See acast.com/privacy for more information.

In today's episode, your online sisters chime in on the key traps to avoid during your 'level up' journey. As important as it is to make sure you have all the things you need to glow up, it's even more important to avoid these common things that can drag a sis right back down! Join the sisterhood @tomysisterhood https://www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

In today's conversation, we discuss whether you should have #Relationships Goals? If they can ever be beneficial or do they set us up for unrealistic expectations of friends and romantic partners? And, when it comes to your "glowing and growing" journey you may feel as though your friends aren't matching your energy, but how quick should you be to cut them off? In today’s late-night episode, your favourite online sisters have an honest girl chat on all of the above -  not to mention some extra gist on the general state of the content streets! @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Can a sis really be the six-figure CEO superwoman? Should all women aspire to get married and have kids? What does it really mean to be an ambitious woman? Chasing wholeness, healing, healthy relationships and a whole lot more in between can be exhausting. Coupled with societal pressures and the reality of a biological clock - how should women navigate the big questions around these pressing issues? In today’s extended late night episode, your favourite online sisters have an honest girl chat on all of the above -  not to mention some extra gist on the general state of the content streets! Hosted on Acast. See acast.com/privacy for more information.

From Hermes bags to high rise apartments, the concept of 'luxury' has been finding its way into the content we watch. What does it mean to live a luxury life? What are some of the dangers to avoid? And what is the true cost of the luxury lifestyle? Join your favourite online sisters as we talk through these topics and more in todays episode. Download your Vision Digital Toolkit here Join the sisterhood @tomysisterhood www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

No you have not entered another universe! Today your favourite online sisters are talking to the all the men out there. Here are 6 things we want to say to men plus some bonuses. Join the sisterhood @tomysisterhood #tomysisters www.tomysisters.com For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters  Hosted on Acast. See acast.com/privacy for more information.

Happy New Year sis; welcome to 2022 - your best year yet! But in order to make it your best year yet we need to get real about your discipline, habit formations and the things that may be holding you back from becoming the 'it' girl. Join the sisterhood @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

2022 is set to be one of the best years of your life if you leave these things in 2021 sis. From toxic relationships and hustle culture to unhelpful daily habits, bad attitudes and 'red pill' content, here are the things we think you need to ditch as we crossover into a year of vision. Hosted on Acast. See acast.com/privacy for more information.

We're back sis! In this conversation we talk about becoming a new women; deciding who you want to be and embracing that transformation. A lot has changed over the last year, we've truly been glowing and growing but we wanted to be honest about the journey. From trauma responses to feelings of loss and pure fear, here is how we've been dealing with becoming the women we said we wanted to be. Join the sisterhood @tomysisterhood and get your #Vision22 Conference tickets here! Hosted on Acast. See acast.com/privacy for more information.

Season two has come to an end but before we wave goodbye for a few weeks we reflect on how the last year has challenged and changed all of our friendships and what we've learnt from that. As well as let you in on what we have coming for you very very soon. Join the sisterhood @tomysisterhood #tomysisters and sign up to the mailing list  https://www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

In today's episode we tackle your dilemmas. From feeling empty and jealous friends to questionable relationship status'; we try our best to give advice and our thoughts on some of the sisters dilemmas. Let us know you thoughts and join the sisterhood @tomysisterhood #tomysisters www.tomysisters.com For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters  Hosted on Acast. See acast.com/privacy for more information.

In todays conversation we will be talking about women in entrepreneurship, self-employment and business. What should you consider when taking that plunge and what do you do when you're in free-fall? Plus lessons we have learnt / wish we knew at the beginning of this year. Join the sisterhood @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

In todays conversation we revisit our conversation on purpose. With everyone searching for it we discuss what it truly takes to keep walking in it. We each share 3 lessons we have learnt as we have been growing (and glowing!). Join the conversation and the sisterhood @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

This one was raw and whilst we may sound a bit harsh sis we're shouting at ourselves more than anything. We're sick and tired of seeing women standing in their own way. We know it's not easy but here's the pepp talk you need to let you know you have sisters who are rooting for you and who have your back. So let's talk about lacking discipline, it leading to self-sabotage and the honest truth about just being too lazy to become the woman you want to be.  Experience our first ever live show from anywhere in the world by grabbing your virtual ticket here Join the sisterhood @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

In today's episode your favourite online sisters discuss purity culture, its shortcomings and how it affects women today. As well as their personal journeys with celibacy / abstinence and how they have found sexual liberation in the choices they have made.  Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com   Hosted on Acast. See acast.com/privacy for more information.

Let's talk about it sis, these ugly habits have ruined more female friendships than a lot of other things and as a sisterhood we have to lay some rules in order to do the work and not be tripped up by them so that we can truly glow and grow together. So grad your tea and let's dig deep. For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters https://www.tomysisters.com   Hosted on Acast. See acast.com/privacy for more information.

Let's talk about it! We all know daddy issues, but what about its lesser known counterpart? Well today we'll be sharing our thoughts on mummy issues, how they manifest in men and women and how they can be healed from and overcome. We are not licensed therapists but for affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters Hosted on Acast. See acast.com/privacy for more information.

When it comes to overcoming your insecurities you have to identify where they came from and get real with yourself about embracing and overcoming them. But sometimes there are insecurities which you actively seek to change; so how do you know the difference? Join the sisterhood @tomysisterhood For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters Hosted on Acast. See acast.com/privacy for more information.

In today's conversation we’re going to be talking about that eldest daughter syndrome, and the low down on sibling relationships. What happens when setting an example and being the first in the birth order means you have unhealthy expectation put on you, to the point it becomes toxic? Well let's talk about it sis,  For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters and join the sisterhood and conversation https://www.tomysisters.com @tomysisterhood Hosted on Acast. See acast.com/privacy for more information.

In today’s conversation, we’re going to be talking about that schmoney. The bag, the p’s, the yen, the dollar, the cedis, GBP - and how to glow up financially. With 4 months left of 2021, how can you ensure you’re in the best position to be a babe with a bag and make smarter decisions when it comes to your finances? Join the conversation and community @tomysisterhood #tomysisters For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters Hosted on Acast. See acast.com/privacy for more information.

In today’s episode we are talking about boundaries and doing ‘‘the work" of glowing and growing. What happens when you're tired of accountability and productivity? One of you amazing sisters asked us to talk more about what we mean when we say ‘you have to do the work’. What does it look like and what are the key aspects of it. We’ve already told you this glow and grow journey is not easy but we’re here to break it down for you sis. For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters Join the sisterhood @tomysisterhood www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

In today’s episode we are talking about self image. This was actually a topic requested by the sisters and we thought it would be interesting to talk about it as the first step in building confidence and step into that main character energy. How do you redefine who you are, reshape how you see yourself and start romanticising your life. Join the sisterhood and conversation @tomysisterhood https://www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

You asked, we answered. In today’s conversation, we’re going to be talking about your daddy issues. That’s right. We’re touching on a sore subject for a lot of the sisters - parental relationships, and how these can often positively and negatively affect your attachment styles, your relationships, and your identity going forward. Join the sisterhood @tomysisterhood www.tomysisters.com and let's glow and grow together. Hosted on Acast. See acast.com/privacy for more information.

In today’s conversation, we’re going to be answering your dilemmas! That’s right, it’s that time of month where we run through your business like a road rat on the NYC highway! Send us your dilemma at hello@tomysisters.com with the subject 'Dilemma' Join the sisterhood and conversation on social media @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

In today’s episode we are talking about the mental glow up. We have spoken about how the glow up starts not with you going up but with you having to go down and do the deep work. So starting from the inside, how do we glow up mentally. Our mental health, our mentality and approach to levelling up, maturing and going for all that we dream of. Join the conversation and community @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Todays conversation got heated to say the least. We’re going to be talking about why 'you’re average at best' - the dating warfare, the ranking systems, the red pill community and everything in between. Join the conversation and the sisterhood @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

Let's go there! And in today’s episode we are talking sex politics. When it comes to women's sexual agency, the rise of only fans, and hot girl summer anthems like WAP, are we witnessing a new era lead by feminist revolutionaries or simply watching thots further hurt the advancement of women? Join the conversation and the sisterhood @tomysisterhood https://www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Today sisters, we’re going to be talking about respectability politics. Do women have to dress, behave and look a certain way to be respected in society? Our thought on Mo'nique vs bonnets aka the 'helmet of salvation'. And our message to 'pick me's' and the aesthetic nature of the feminine energy train. Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

In today’s episode we’re going to be doing something a little bit different. We’ve had a backlog of dilemmas from the sisters, and we’re dedicating this episode to getting through a few of them. Whether you can relate, or you have some advice for the girls, we’d recommend settling down with a warm cuppa tea as we dig in. Join the conversation and the sisterhood @tomysisterhoon #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Join your two favourite online big sisters Renée (@reneekapuku) and Courtney Daniella (@cdboateng) as they talk about career, money and finding purpose before and after graduating from university/college. The challenges of finding a job and dealing with discouragement. And how to navigate 'lifestyle creep' and manage your money as life changes. Join the conversation & the sisterhood on social media @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

Join your two favourite online sisters as we discuss post break up recovery. We know that sometimes you need to cut off a friend, leave that relationship or 'situationship'. But once you’ve made the decision to choose your peace and part ways, how do you deal with being by yourself and feelings of loneliness? How do you put your best foot forward in starting over, trusting again and being open to welcoming new friends or lovers into your life? Join the conversation and sisterhood @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

Join your two favourite online sisters @cdboateng @reneekapuku as they discuss all things dating. From dating in a pandemic to discovering yourself in your singleness we tell tales of lessons learnt in romance and how we as young women can navigate dating successfully - whatever that may look like. Join the sisterhood & the conversation @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Join you two favourite online sisters @reneekapuku and @cdboateng in today’s conversation about female friendships. What does it actually take to be a good friend, why are female friendships so underrated, and when should you put the brakes on your more toxic female friendships? Join the conversation & the community @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

Join your favourite online sisters in today’s episode about the realities of self improvement and working on yourself. You’ve probably heard about the ‘glow up’ and our good sis Ciara telling us to level up but what does it really take to 'grow and glow' in your mind, body and soul. We talk practical tips on how to invest in yourself to ultimately become the woman you want to be whilst also talking about the hard truths of going on that journey. Join the conversation @tomysistershood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

It's said that most marriages end because of finances; but when is it best to get on the same financial page when in a relationship? In todays conversation your two favourite online sisters - @cdboateng & @reneekapuku - discuss financial transparency and compatibility in a relationship. Join the conversation and community @tomysisterhood and get exclusive content at www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Join your favourite online sisters in todays conversation as they discuss generational trauma. How has the effect of trauma across the ages shown up in our everyday lives? How have we dealt with the shortcomings of our predecessors? What are healthy ways we can overcome and move on from trauma? We’ve teamed up with BetterHelp to help you work through your own journey of dealing with generational trauma. BetterHelp is the leading global provider of accessible and affordable online counselling. We’ve got a special offer for the sisters - get 10% off your first month at betterhelp.com/tomysisters Hosted on Acast. See acast.com/privacy for more information.

In today’s conversation, we’re going to be talking about education and academic success. Many of you have asked and today we will deep dive into our university experiences. Uncovering what the utility of education is for women all over the world and ask the questions ‘To be a boss babe, do you need to have formal education and what are the alternative routes you can take to learn what you need. Join the conversation and the sisterhood @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

In todays conversation your favourite online big sisters @cdbotaneg and @reneekapuku discuss modesty and body politics. Should women be allowed to wear whatever they want, or is it true that what you wear has a bearing on your character? What are the repercussions of dictating appropriate clothing to the women of today? Join the conversation and the sisterhood @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

Can 'influencers' be trusted and should you listen to them? In light of the break up between Quavo and Saweetie, and the Derrick Jaxn scandal, your two favourite online big sisters discuss the pros and cons of influencer culture. Sharing their opinions on submission in marriage, relationship goals and the dangers influencers and viewers could fall into when it comes to setting standards. Join the sisterhood and the conversation https://www.tomysisters.com @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

Join your favourite online big sisters @cdboateng and @reneekapuku as they discuss a hot topic. When it comes to 'manifesting' your dreams and your success how do you strike the balance between hard work and belief? What are the dangers of the manifestation rhetoric and why do you need to focus on training your character as you pursue results. Join the conversation and the community @tomysisterhood #tomysisters www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

Join your favourite online big sisters @cdboateng and @reneekapuku as they detail their experiences and lessons from starting, building and ending side hustles. How do you manage your time, energy and money as you juggling a main job and other ventures? And how to do you stop it, even if it is successful?    Join the conversation on social media @tomysisterhood #tomysisters and sign up to the mailing list at www.tomysisters.com for exclusive glow and grow tips. Hosted on Acast. See acast.com/privacy for more information.

This year we're committed to being where the money resides and whether that's a '9-5' job, full time entrepreneurship or mastering multiple side hustles, we share our insights into how to prosper, thrive and make the most of your work. So join your favourite online big sisters @reneekapuku and @cdboateng as they share their tips from real life experience on how to be excellent in all you do, investing yourself and excelling in your career. Join the conversation and the community @tomysisterhood. Hosted on Acast. See acast.com/privacy for more information.

With statistics suggesting marriage is on the decline and divorces on the rise, what is the relevance of marriage for young working business women? Join your favourite online big sisters @reneekapuku and @cdboteng as they discuss their views on marriage, dating to marry and whether women can truly 'have it all'. Join the sisterhood https://www.tomysisters.com and join the conversation and community on social media @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

Join your favourite online big sisters @reneekapuku and @cdboateng as they get real about the rise of the 'high value' desirable man. Should you really be 'resting in your feminine energy' to secure one? And how do we cultivate healthy relationships that don't weaponize femininity and masculinity as tools for manipulation.  Join the conversation and the sisterhood over on Twitter and Instagram @tomysisterhood #tomysisters and sign up to the mailing list for exclusive glow and grow tips. Hosted on Acast. See acast.com/privacy for more information.

Trigger Warning: In this episode your two favourite online big sisters @cdboateng @reneekapuku go in depth about their experiences and journeys with mental health including depression, anxiety and suicidal thoughts and attempts. We discuss the affects social media, cultural values and being highly capable can have on the way you deal with your mental health struggles. This is a candid and honest discussion destigmatising talking about mental health issues and finding healing through therapy and friendship. Join the conversation and the sisterhood @tomysisterhood #tomysisters. Looking for affordable online therapy: https://betterhelp.com/courtney Hosted on Acast. See acast.com/privacy for more information.

Join your two favourite online big sisters @reneekapuku and @cdboateng in a thought provoking discussion about how to use social media in a healthy way. With ever increasing screen time and entertainment watching, how do you recognise when your scrolling is becoming toxic? Are we seeing the death of 'celebrity idols' or simply a shift to a new system that is - 'influencer culture'? And How do we manage our expectation of celebrities, influencers and 'gurus'? Share your thoughts and join the community on social media @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

Has there ever been a time where you did not feel beautiful? Well in todays conversation your favourite online big sisters @reneekapuku and @cdboateng discuss the complex and toxic notion of a 'standard of beauty' and how it impacts women. The also discuss how you can develop lasting confidence in who you are whilst still having a desire to change things. Join the conversation @tomysistershood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

Today's conversation get's very real. Trigger warning as we will be discussing addiction around sex, food and health. Join your two favourite online big sisters and they share their experiences with addiction and their journey of overcoming. We explore reasons why addictions form, whether willpower is enough for unhealthy habits to stop & how women can deal with their struggles along with so much more. Share your thoughts and join the sisterhood on social media @tomysisterhood  Hosted on Acast. See acast.com/privacy for more information.

As always sit down with your two favourite online big sisters @cdboateng and @reneekapuku as they draw from personal experience and reveal the realities of living at home vs renting. Also delving into what you need to have in mind on your journey to becoming a home owner.  Join the conversation and community on social media @tomysisterhood.   Hosted on Acast. See acast.com/privacy for more information.

Experiencing tough financial situations and seasons of lack is a reality a lot of us can relate to. What do you do when your bank balance is quickly crashing towards the minus, anxiety and panic set in and you feel the pressure of it all? Laugh and learn with us you online big sisters @cdboateng and @reneekapuku as we delve into our stories and lessons. Join the conversation and the community @tomysisterhood and share your thoughts and experiences with us. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the To My Sisters podcast, a space for candid, open and honest conversation between a community of sisters growing and glowing in all areas of life.   In today's conversation your favourite online big sisters @cdboateng and @reneekapuku jump straight into the deep end and talk healing from heartbreak, rejections and disappointment. How do you build healthy boundaries, get over the insecurities and trust again after you're betrayed by your partner, friend or even a family member? Let's talk about it sis.    Join the conversation and the community on Instagram and Twitter @tomysisterhood and let us know what you think. Hosted on Acast. See acast.com/privacy for more information.

Join your favourite online big sisters @reneekapuku and @cdboateng as they discuss their thoughts on the popularised trend of teaching 'feminine energy'. What does it mean to be feminine, appeal to the male gaze and their experiences with the topic. Join the conversation and the sisterhood over on social media @tomysisterhood and share your thoughts.  Come back for Season Two Feb 14th. Hosted on Acast. See acast.com/privacy for more information.

In todays conversation your favourite online big sisters @reneekapuku and @cdboateng sit down and answer the questions, 'should you monetise your passion?' Must every hobby turn into a business or side-hustle and do you have to turn your side-hustle into your full time work or can you scale whilst having a 9-to-5. Let's talk about it. Join the community and the conversation @tomysisterhood #tomysisters. Hosted on Acast. See acast.com/privacy for more information.

Who doesn't want to make more money; but is it true what they say, that with more money comes more problems? Join your favourite online big sisters @cdboateng and @reneekapuku as they discuss where wanting more money is bad, what lifestyle creep is and their practical tips on saving. Join the conversation and the community over on social media @tomysisterhood, let us know your thoughts! Hosted on Acast. See acast.com/privacy for more information.

Laugh and gasp with your favourite online big sisters @renéekapuku and @cdboateng as they discuss their online dating escapades and give you advice on how you can navigate online dating apps in the most confident, authentic and fruitful way.   Come say 'Hi'! Join the conversation and the sisterhood @tomysisterhood #tomysisters on Instagram and Twitter, we want to grow and glow with you. Hosted on Acast. See acast.com/privacy for more information.

Join your favourite online big sisters and hosts @cdboateng and @renéekapuku as they candidly discuss online censorship, politics and Free Speech in light of recent global events. Join the conversation and the sisterhood @tomysistershood  Hosted on Acast. See acast.com/privacy for more information.

Join your favourite online big sisters and hosts @cdboateng and @renéekapuku as they answer the questions 'Is it possible for a woman to be too independent?'. In todays conversation we explore what it means for us modern day women and boss-babes to be independent and inter-dependent, our thoughts on online feminism and gender dynamics within romantic relationships. Join in the conversation and share your thoughts on social media by joining the @tomysisterhood and join our weekly mailing list so we can grow and glow together. Hosted on Acast. See acast.com/privacy for more information.

Join your online big sisters @reneekapuku and @cdboateng as they get transparent about their periods, contraception use and sexual health. Why are these subjects seen as taboo? What do we need to know about our bodies? Join the conversation and the community on social media @tomysisterhood and sign up to the mailing list for weekly 'glow and grow' tips. Hosted on Acast. See acast.com/privacy for more information.

2020 has been intense and a lot has changed so planning for the new year and the new you may look very different to what it did last year. We talk through our 2020 lessons, highs and lows and also our plans to make 2021 a productive and restful year of glowing a growing. Join the community and the conversation on social media @tomysisterhood and say hi to us, your online big sisters @reneekapuku and @cdboateng Hosted on Acast. See acast.com/privacy for more information.

Why are we even here? What does it look like to live a life of purpose and principle especially when it's so common to experience an existential crisis? Join your online big sisters @cdboateng and @reneekapuku and they discuss their views in a candid heart to heart. Join the sisterhood and the conversation on social media @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

You can't get through life alone; but how do you make sure you have fruitful and purposeful relationships with other people whether that's friends, lovers or mentors? Join your hosts @reneekapuku and @cdboateng for todays conversation on how to have healthy relationships and be self aware. Share your thoughts on social media @tomysisterhood. Hosted on Acast. See acast.com/privacy for more information.

Todays conversation gets open and vulnerable as we discuss our relationships with our bodies, the real about pressures and expectations to look tight and right and what our perspective are on plastic surgery including the infamous Brazilian butt lift. Join the conversation and community over on social media @tomysisterhood and #tomysisters. Keep up with your online big sisters @reneekapuku @cdboateng Hosted on Acast. See acast.com/privacy for more information.

In todays conversation we are joined with Lydia Dinga; influencer, home owner and online big sister as we talk confidence, getting paid what you're worth and tips on how to reach goals and build a platform.  Join the conversation and the community on Instagram @tomysisterhood and keep up with your online big sisters @lydiadinga @reneekapuku and @cdboateng. Hosted on Acast. See acast.com/privacy for more information.

More money, no problem! Join your online big sisters Courtney Daniella and Renee Kapuku In todays conversation as they talk money mistakes, saving strategies and life lessons to help you make and keep more money in your 20's. Join the conversation and the community @tomysisterhood #tomysisters. Hosted on Acast. See acast.com/privacy for more information.

Todays conversation get's juicy as we delve into 'woke culture'. What is it and where does it go wrong? As more people engage with social and political injustice and issues online, what are the rules when it comes to social media and activism? When does does it become performative and what has 'political correctness' done to the online world? Let us know your thoughts by joining the conversation and the community @tomysisterhood #tomysisters and follow us your co-hosts @reneekapuku and @cdboateng. Hosted on Acast. See acast.com/privacy for more information.

In todays conversation we jump into the hot topic of 'building wealth'. Join your favourite online big sisters @reneekapuku and @courtney.daniella as they candidly talk about the habits of wealthy people, why it's important to start thinking about 'legacy' as young growing women and the things we need to ask ourselves when deciding 'how much is enough?'. As always, join the conversation and the community online @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

This is a juicy one! We get real, raw and honest about our journey with our own sexuality and share some gems on what we've learnt and unlearned about sex in our early twenties. We also share our view of sexual liberation vs 'purity culture' and our views on sex now. As always, join the conversation and the sisterhood @tomysisters and #tomysisters Hosted on Acast. See acast.com/privacy for more information.

With Black Friday and Christmas approaching Courtney and Renée get socio-political and economic with a candid conversation on the everyday affects of capitalism and materialism. What does it mean to shop intentionally and consciously and how to not let social media pressure your wallet. Join the conversation by joining the community on social media @tomysisterhood and #ToMySisters. Hosted on Acast. See acast.com/privacy for more information.

This conversation gets real, raw and very vulnerable as Renée and Courtney discuss healing from childhood trauma, dealing with dysfunctional habits and what they've learnt about building stable families. Join in the conversation and the community on Instagram and Twitter @tomysisterhood #tomysisters. Hosted on Acast. See acast.com/privacy for more information.

Join your favourite online big sisters Renée Kapuku and Courtney Daniella as they candidly discuss pursuing your 'passion' versus being motivated by pay; sharing wisdom, transparent stories and laughter. Join the conversation on Twitter #tomysisters and join the community @tomysisterhood on Instagram. Hosted on Acast. See acast.com/privacy for more information.

Join your online big sisters Renée and Courtney as they have a candid girl chat about patriarchy, the pressure to get married and the dating scene as two working women.  Hosted on Acast. See acast.com/privacy for more information.

In todays conversation we discuss 'Hustle Culture', delving deep into the realities the internet doesn't show you of what is means to be a 'boss babe', making the choice to pursue a '9-5' or entrepreneurship and feeling the pressure of online 'hustlers'. Join the conversation on Twitter #tomysisters or Instagram @tomysisterhood Hosted on Acast. See acast.com/privacy for more information.

Hear us tell the story of the challenges that strengthened our friendship and developed our relationship into a sisterhood. We will also discuss how we have stayed in our own lanes, dealing with comparison and competition as two young successful growing women. Let us know your thoughts #tomysisters and join the sisterhood on Instagram @tomysisterhood and say say 'hi' to @reneekapuku and @courtney.daniella Hosted on Acast. See acast.com/privacy for more information.