Girls Gotta Eat

It's a hot one! Tyler Cameron is in the GGE studio and we are covering so much – his new construction gig and TV show, the truth about his OnlyFans, if he would ever be the Bachelor (and if he’s been asked), Kristin Cavallari and the Montana Boyz, Gigi Hadid and the Ramada, what he thinks about Tom Sandoval, and why he’s never brought a gift to a wedding. We also discuss his current relationship status, what he’s looking for in a partner, and how he views finances in a relationship. Before Tyler joins us, we’re recapping our Hawaii trip (and hellscape of a boat excursion), Ashley’s housewarming, and Rayna’s lie about her ex. Enjoy! Follow Tyler on instagram @tylerjcameron and watch his show Going Home with Tyler Cameron on Amazon Prime.  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Saie: Get Saie at Sephora. Our Place: Get 10% off sitewide at fromourplace.com with code GGE. Nutrafol: Get $10 off your first month’s subscription and free shipping at nutrafol.com with code GGE. Article: Get $50 off your first purchase of $100 or more at article.com/gge.

We’re talking about opposite sex friends when you’re in a relationship – if/when you’re justified in being suspicious, couples having the rule of “no one-on-one hangs,” the controversial “work wife,” changing your behavior when your close guy friend gets into a relationship, and more. We’re also dissecting two listener emails that got us heated. Before we dive in, we’re breaking down the recent Andrew Huberman scandal and sharing a hilarious laser hair removal story, plus why Rayna is the fun one on IG and the popular food Ashley hates. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Helix: Get 20% off all mattress orders plus two free pillows at helixsleep.com/gge with code HELIXPARTNER20. Skims: Shop the Skims T-Shirt Shop at skims.com.  Daily Harvest: Get $30 off your first box plus free shipping at dailyharvest.com/gge.

YEEHAW, we are back in our NEWLY REDESIGNED studio with a fun little (ad-free) episode for y’all. We are spilling tour tea and sharing some of the most hilarious and heartwarming stories our listeners submitted from past live shows (spoiler alert: we’re crying!). We’re also going country and discussing Beyoncé’s new album, the Montana Boyz, and our mechanical bull riding experiences and tips. Enjoy! Get tickets to the NO CRUMBS TOUR! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for merchandise and more. Shop Vibes Only.

It’s another episode about money, honey! We are so excited to be joined by Jason Tartick, author of the new book Talk Money to Me, to break down so many important money topics when it comes to relationships. We’re discussing financial infidelity (what it is and how many people commit it), why money issues affect your sex life, recognizing red flags, the truth about prenups, and more. He gives us some fun questions you can ask to learn more about a partner's financial personality, and also the 8 (more serious) things you need to know about someone before moving in with them. We even go over signs that someone is lying about money, and tips for approaching tough conversations in the best way. Before Jason joins us, we’re announcing our 2024 tour (!!!), answering a listeners’ question about her fiancé hijacking their registry, and Rayna shares a traumatic bathroom incident. Enjoy! Follow Jason on instagram @jason_tartick, order his book Talk Money to Me, and listen to his podcast Trading Secrets.  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for more info and shop Vibes Only. Thank you to our partners this week: Buffy: Get $20 off your order at buffy.co with code GGE. AG1: Get a free one-year supply of vitamin D3K2 + 5 free travel packs with your first purchase at drinkAG1.com/gge.  Clarins: Get 10% off, a free welcome gift plus free shipping on your first order at clarins.com/gge with code GGE.

We are so excited to have Morgan Absher, host of Two Hot Takes podcast, join us to break down some “Am I the asshole?” situations in relationships. We’re discussing engagement drama (future in-laws, ring dilemmas), exes still sharing streaming services, what NOT to do when getting a dog with a partner, banning your man from going to the strip club, and more. Morgan also shares how she met her fiancé (and rejected him at first), and the boundaries she set when it came to the engagement timeline. Before she joins us, we’re talking about guys’ orgasm sounds (from the over-the-top to the nonexistent), Instagram compatibility, Ashley’s move, and why Rayna’s been getting hit on so much. Enjoy! Find Morgan on instagram @morsyabsher and listen to her podcast Two Hot Takes.  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for more info and shop Vibes Only. Thank you to our partners this week: Quince: Get free shipping and 365-day returns on your order at quince.com/gge. Article: Get $50 off your first purchase of $100 or more at article.com/gge. Beis:  Get 15% off your first purchase at beistravel.com/gge.  Hungryroot: Get 40% off your first delivery and free veggies for life at hungryroot.com/gge.

It’s time for the long-awaited long-distance episode! We are talking all about long-distance relationships, covering the dos and don’t, and sharing our experiences. We discuss trust, balancing travel and schedules, communication, ways to strengthen an LDR, signs that it's not going to work out, when is the right time for someone to move/discuss moving, sexting/phone sex, and more. Before we get into our topic, we catch up on Rayna’s surgery and drug-induced purchases, Ashley’s couples massage, and we answer the question “Has Love is Blind lost the plot?” Enjoy!  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Clarins: Get 10% off, a free welcome gift, plus free shipping on your first order at clarins.com/gge. Chomps: Get 20% off your first order and free shipping at chomps.com/gge.  Nutrafol: Get $10 off your first month’s subscription and free shipping at nutrafol.com with code GGE. ZocDoc: Go to zocdoc.com/gge and download the Zocdoc app to sign-up for FREE and book a top-rated doctor.

We are so excited to be joined by author and influencer Eli Rallo (also known as “Gen Z’s Carrie Bradshaw”) for a discussion on navigating dating, friendship, happiness, and career in your 20s. Eli shares how she got her start on TikTok and leveraged the success into a book deal, and gives advice for how to stay authentic to yourself and block out the haters. Then we discuss how she was able to stop dating only for validation and really find herself, and then find love. And she shares her rules for approaching dating so it’s more fun/less pressure, why you should try people out in different settings, and the astrological signs that are most likely to plan an amazing date, cry during sex, ghost you, and more. Before Eli joins us, we’re answering the question “Is there a sexy way to spit on a dick?”, plus Rayna is in reality TV heaven and Ashley is in a love triangle. Enjoy! Follow Eli on TikTtok @elirallo and Instagram @eli.rallo, check out her book  I Didn’t Know I Needed This, and listen to her podcast Miss Congeniality.   Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for more info and shop Vibes Only. Thank you to our partners this week: Skims: Get free shipping on orders over $75 at skims.com. Daily Harvest: Get $30 off your first box plus free shipping at dailyharvest.com/gge. Helix: Get 20% off all mattress orders plus two free pillows at helixsleep.com/gge with code HELIXPARTNER20. Babbel: Get 55% off your subscription at babbel.com/gge.

If you want to stop f*cking around with f*ckboys and lock down a daddy, this episode is for you! We are joined by Niko Emanuilidis (the Dean of The Daddy Academy) to explain some of that confusing male behavior and give tips and tools for how to get what you want. He explains how a healthy, confident man pursues a woman, shares the truth behind “If he wanted to, he would”, answers the question “Should I follow up on date plans if I haven’t heard from him?”, and outing guys who are running a roster. We also talk about “indicators of interest” and why they’re important, why you shouldn’t give the “girlfriend experience” too soon, and the misconception of guys just being dumb/aloof in dating. Before Niko joins us, we spill some Love is Blind tea, Rayna has a hair extension update, and Ashley finally shares the long-awaited prom dress story. Enjoy! Follow Niko on TikTok @thedaddyacademy and Instagram @nikoeman.  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for more info and shop Vibes Only. Thank you to our partners this week: Hungryroot: Get  40% off your first delivery and free veggies for life at hungryroot.com/GGE.  Buffy: Get $20 off your order at buffy.co with code GGE. AG1:  Get a free one year supply of vitamin D3K2 and ten free AG1 Travel Packs with your first purchase at drinkAG1.com/gge.

How hard is it to be a decent human on a first date? Apparently harder than you’d think! We are breaking down bad date behavior and bright red flags – everything from misogynistic remarks to showing up drunk to not asking you a single question – and then sharing our tactic for how to leave if the date is going south. Plus, we’re sharing 3 shocking/hilarious date stories from our listeners. Before we get into the topic, we’re talking about Love is Blind, Ashley moving, Rayna’s tips for taking a bath with someone, and the best mood lighting for sex. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Quince: Get free shipping and 365-day returns on your order at quince.com/gge. Shopify: Get a $1/month trial period at shopify.com/gge. Article: Get $50 off your first purchase of $100 or more at article.com/gge.

We are overjoyed to welcome back Dr. Ramani Durvasula to talk about healing from narcissists in your life – whether it be a parent, friend, or romantic partner. She briefs us on what narcissists actually are and what motivates them, then we dive into the healing process, everything from recognizing to acceptance to how to communicate with them and finally, moving past the trauma and self-actualization. We also play a game with her – Narcissist or Not –  crowd-sourced from our listeners. Before Dr. Ramani joins us, we’re talking about the something men love to mansplain (that dries us right up), and the “dressing down theory” of having better luck on the dating scene when you’re in casual, comfy clothes. Enjoy! Check out Dr. Ramani on YouTube at youtube.com/doctorramani, pre-order her new book It's Not You, find her on instagram @doctorramani, and visit her website. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for more info and shop Vibes Only. Thank you to our partners this week: Beis: Get 15% off your first purchase at beistravel.com/gge. ZocDoc: Get a top-rated doctor for free when you download the app for free at zocdoc.com/gge.

It’s our 6-year anniversary episode (!!!) and another friendship topic our listeners asked for – when friends are in different life stages. We discuss how/why/when this happens and how to handle it, the self-talk, how friendships change (and sometimes for the better), and making new friends and/or strengthening other relationships. We also discuss the touchy subject of feeling like you’ve outgrown a friend, plus we share how our friendship has changed since a boyfriend entered the mix. Before we get into our topic, we talk about our studio flooding and why it’s been so emotional, then catch up on Miami (Rayna’s balcony fiasco and bathroom door-gate), Ashley puking at Drake and solving shower sex, and the cocktail we’re bringing back. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Skims: Get free shipping on orders over $75 at skims.com. Babbel: Get 50% off your subscription at babbel.com/gge. Helix: Get 20% off all mattress orders + two free pillows at helixsleep.com/gge with code HELIXPARTNER20. Nutrafol: Get $10 off your first month’s subscription and free shipping at nutrafol.com with code GGE.

We are so excited to welcome back aura reader extraordinaire Mystic Michaela! She explains aura colors and how to find yours, reads our auras and analyzes how and why they’ve changed since our last reading in 2020, and we talk about how understanding your aura can help you in all your relationships. Then she breaks down each color and their strengths and weaknesses in dating, while also providing tips and tools to navigate your love life with your aura color in mind. Plus, she reads the auras of Ashley’s boyfriend and Rayna’s upcoming dates. Before Mystic Michaela joins us, we’re deep diving (ie. ranting) on fashion trends from quiet luxury to mob wife, reminiscing on the worst/weirdest trends from the early 2000s, and talking about finding your own personal style. Enjoy! Check out Mystic Michaela on Instagram @MysticMichaela, listen to her podcast Know Your Aura with Mystic Michaela, and get her book What’s My Aura? by visiting mysticmichaela.com. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for more info and shop Vibes Only. Thank you to our partners this week: Hello Fresh: Get free breakfast for life at hellofresh.com/ggefree with code GGEFREE.  Buffy: Get $20 off your order at buffy.co with code GGE. AG1: Get a FREE 1-year supply of Vitamin D3K2 + 5 free travel packs with your first purchase at drinkAG1.com/gge. 

Is where you live helping or hurting your likeliness to find love? We are breaking down the US (and beyond) for dating, using a recent report that ranked 182 cities, our own experiences, and those of our listeners. Get ready because we’re unpacking the truth about Denver, the top Peter Pan cities, best cities to be single in, best cities for settling down, NYC vs. LA, why Austin fucks, the overwhelming response about Chicago, why Boston needs to “studied by scientists,” and so much more. We also discuss the idea of moving for a better dating scene and things to consider. Before we dive into our topic, we’re catching up on a guy who resurfaced in Rayna’s DMs, and Ashley uncovering peoples’ secret Internet lives. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Quince: Get free shipping and 365-day returns on your next order at quince.com/gge. Article: Get $50 off your first purchase of $100 or more at article.com/gge. Natural Vitality CALM: Get 20% off your purchase at naturalvitality.com with code GGE20. 

We are so excited to have the queen of millennial musings herself, Kate Kennedy, back on the show. We discuss her new book One in a Millennial, the motivation for sharing the nostalgia and real stories behind this generation of woman, the paradox we've faced in our career paths, body image in the 90s/early aughts and its effects on us today, and how religion/purity culture can shape your sexuality to the point of confusion at best and trauma at worst. We reminisce on the mall glory days, our favorite Bath & Body Works scents, why Ashley was a fashion icon in high school, and where Rayna got her prom dresses. Kate also opens up about her indecisiveness to have children (spoiler alert: she had one), and the advice NOT to give someone struggling with this decision.  Before Kate joins us, we are revealing how long we stayed on the family plan, ranting about the pet peeve all guys do around the house, and having an important discussion about plane safety and flight attendant humor. AND we debut the Vibes Only cock ring and spill the tea on its name. Enjoy! Find Kate on instagram @katekennedy, check out her podcast Be There in Five, and get her new book One in a Millennial. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for more info and shop Vibes Only. Thank you to our partners this week: Wildgrain: Get $30 off your first box, plus free croissants in every box, for a limited time at wildgrain.com/gge to start your subscription. Chomps: Get 20% off your first order and free shipping at chomps.com/gge. Blueland: Get 15% off your first order at blueland.com/gge. Nutrafol: Get $10 off your first month’s subscription and free shipping at nutrafol.com when you use  promo code GGE.

If you’re looking for a partner…should you make a list of what you want? We are deep diving on this question and discussing how to approach the list, what to include, and how to divide and prioritize things. We’re also sharing our own lists, misconceptions about this exercise, and top qualities our listeners have on their love lists. Before we get into our topic, we’re doing a little pop culture dive (Is Ben Affleck ok? Is Barry Keoghan hot?), talking about the best lighting for the hottest sex, Ashley’s shares her foreplay pet peeve, and Rayna’s neighbor gives us a show (we recommend watching this one on YouTube). Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: ZocDoc: Get a top-rated doctor for when you download the app for free at zocdoc.com/gge. Skims: Get free shipping on orders over $75 at skims.com. Babbel: Get 55% off of your subscription at babbel.com/gge. Hello Fresh: Get free breakfast for life at hellofresh.com/ggefree with code GGEFREE. 

We are so excited to be joined by our good friend and hilarious comedian Brittany Schmitt for a conversation that flows from funny to serious to slutty in the best way. Brittany shares her story of getting sober – why she relied on alcohol, when she felt like she lost herself, how she stopped drinking for good, getting sober when your spouse isn’t, friendships changing, and more. She also opens up about her divorce, making new friends after a relationship ends, and her dating life now. And we round it out with a wild conversation about an athlete she’s been DMing with, the ridiculous questions he asked her, and our feelings on sharing your body count. Before Brittany joins us, we’re recapping the NYE party and the game everyone loved, sharing a piece of strong and simple dating advice Rayna received, and analyzing boyfriends as dog breeds. Plus, we have fresh book and movie recs. Enjoy! Follow Brittany on Instagram @brittanyschmitt, check out her new podcast This Is The Worst, and get tickets to see her at brittanyschmitt.com. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Daily Harvest: Get up to $65 off your first box plus free shipping at dailyharvest.com/gge. Helix: Get 20% off all mattress orders plus 2 free pillows at helixsleep.com/gge with code HELIXPARTNER.

We are kicking off the year with a very enlightening conversation with Elise Loehnen, author of the New York Times bestseller On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good. We discuss these seven “sins” and the (wrong) notion we’ve been fed that a “good woman” is not supposed to indulge them, and why it’s so much easier to damage a woman's reputation than a man’s.  We chat about embracing pride, using your envy to figure out what you want in life, owning your lustfulness, and why anger is a positive emotion. We also talk about the nonstop policing and judging of women’s bodies, why we punish ourselves for being “gluttonous,”  and how we can learn to accept our bodies. There is so much ground covered, but above all –  the importance of women supporting each other in the name of world domination. Before Elise joins us, we’re doing a quick Christmas/appetizer contest recap, sharing our goals for 2024, as well as some  from our audience, and announcing the official slogan for the year. Enjoy! Follow Elise on Instagram @eliseloehnen, check out her podcast Pulling the Thread, and get her book On Our Best Behavior.  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Hello Fresh: Get free breakfast for life when you go to hellofresh.com/ggefree and use code GGEFREE.  Nutrafol: Get $10 off your first month’s subscription + free shipping at nutrafol.com when you use promo code GGE. AG1: Get a FREE 1-year supply of  Vitamin D3K2 + 5 free travel packs with your first purchase at drinkAG1.com/gge.  Buffy: Get $20 off your order at buffy.co and enter promo code GGE. 

In true GGE tradition, we are recapping the year in our personal lives, pop culture, breakups, and the snackhead community! We chat about our highlights and lowlights, what we learned professionally, our feelings about living in LA one year later, and how our friendship has changed. Ashley plays mind-blowing snippets from a tarot reading about her relationship, and Rayna shares the main takeaway from her dating life this year. We break down the most important celebrity breakups and the best pop culture moments of the year, AND we’re sharing the biggest changes our audience made in their lives. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: AG1: Get a free one-year supply of Vitamin D3 + K2 and 5 free travel packs with your first purchase at drinkAG1.com/gge.  Storyworth: Get $10 off your first purchase at storyworth.com/gge. Hinge: Download Hinge and find someone worth deleting the app for hin.ge/gge. Beis: Get 15% off your first purchase at beistravel.com/gge.  Zbiotics: Get 15% off at zbiotics.com/gge and use the code GGE.

This episode is a game changer when it comes to understanding yourself in relationships thanks to long-awaited guest Dr. Nicole LePera, holistic psychologist and bestselling author. Nicole covers so much ground, including why we seek out relationships that feel familiar but aren’t healthy for us (and how to stop), why fear of rejection can be debilitating, and the difference between relationships that are empowered and disempowered. We dissect trauma bonding (both the power and danger of it), and also discuss how couples misinterpret each other’s behaviors (touching on love languages, but going even deeper) and how you can better understand each other instead of expecting them to change. Nicole also tells us about her throuple and the dynamics of it. Before she joins us, we catch up on Ashley’s recent altercation on a plane, Rayna’s observations about sisters, and a star-studded event we attended. Enjoy!  Follow Nicole on Instagram @the.holistic.psychologist and get her new book How to Be the Love You Seek. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Helix: Get 20% off all mattress orders + two free pillows at helixsleep.com/gge with code HELIXPARTNER. Hinge: Download Hinge and find someone worth deleting the app for hin.ge/gge. Quince:  Go to quince.com/gge to get free shipping and 365-day returns on your next order. Chomps: Get 20% off your first order and free shipping at chomps.com/gge.

We are SO excited (or rather, aroused) to do this episode about faking orgasms! We brought in sex therapist and bestselling author Vanessa Marin to chat about how many women are faking orgasms, why we do it, how to stop doing it, and how to talk to your partner if you’ve been faking for a while (or forever!). We also break down how to end the sexual experience when you don’t know how, reframing “good sex” even when there isn’t a climax, and how to mix up the order you do things in the bedroom so everyone gets off. And we even touch on men having difficulty reaching orgasm. Before Vanessa joins us, we’re catching up on Ashley meeting her boyfriend’s parents, Rayna’s awkward vibrator moment with her family, and we have a very special (official) debut from TESSA! We’re also introducing new Vibes Only products – handcuffs anyone? Enjoy! Follow Vanessa on Instagram at @vanessaandxander, get her book Sex Talks: The Five Conversations That Will Transform Your Love Life, listen to her podcast Pillow Talks, and visit vmtherapy.com for more. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Buffy: Get $20 off your order at buffy.co with promo code GGE. Nutrafol: Get $10 off your first month’s subscription and free shipping at nutrafol.com when you use  promo code GGE. Hello Fresh: Get one breakfast item per box while subscription is active at hellofresh.com/ggefree and use code GGEFREE. SKIMS: Get free shipping on orders over $75 at skims.com. Hinge: Download Hinge and find someone worth deleting the app for at hin.ge/gge.

Should you tell your friends the size of your partner’s d*ck? What about their political beliefs? We’re discussing all the things you share about your partner with friends and family, from sexual details to fights to politics to cheating. We break down the differences in what you should share/shouldn’t share, the impact oversharing can have, the types of friends you can tell certain things to, and more. Before we get into the topic, we’re joined by a special guest (Rayna’s hot neighbor!) and he tells us some of his turnoffs and clears up a beef with Ashley.  Enjoy!  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Zbiotics: Get 15% off at zbiotics.com/gge and use the code GGE. Microdose: Get free shipping and 30% off your first order at microdose.com and use code GGE. Hello Fresh: Get free breakfast for life at hellofresh.com/ggefree + code GGEFREE. One breakfast item per box while subscription is active.

Our good friend Alyssa Amoroso (aka Publyssity) joins us this week to spill the tea on her relationship, the trip that changed her dating trajectory, and so much more. The main theme of the episode is how shifting your energy can lead to big changes in your life, and we discuss her current relationship from how they met (she offers some insightful dating app advice) to the recent “DTR” to how people treat her now that she’s coupled up (and the mixed feelings she has on it). We also chat about her move to LA, why she got rid of her therapist (and the positive impact it had), and making the decision to stop letting insecurities hold you back. Before Alyssa joins us, we’re sharing some Thanksgiving Eve hookup stories; Ashley has a big life/body update, and we’re now taking dating applications for Rayna. Enjoy! Follow Alyssa on Instagram at @publyssity, check out her podcast Tea with Publyssity, and buy her tea at teawithpublyssity.com.  Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Skims: Get free shipping on orders over $75 at skims.com. Storyworth: Get $10 off your first purchase at storyworth.com/gge. Article: Get $50 off your first purchase of $100 or more article.com/gge.

We’re so happy to welcome back marriage and family therapist Vienna Pharaon to talk about healing work and the five original wounds. She shares her own personal story of her parents’ (nine year long) divorce and how she didn’t think it affected her until later in life when she was ready to process and work through it. Then she walks us through how to pinpoint and understand your original wounds and how they are affecting you today, and gives steps for how to heal and stop holding yourself back from healthy relationships. We also discuss how red flags can be a positive thing, the unhealthy side of choosing partners who put you on a pedestal, and why breakups don’t equal failure. Before Vienna joins us, we have a debut cameo from Sparkle Eyes. Enjoy! Follow Vienna on Instagram @mindfulmft, check out her podcast This Keeps Happening, and get her book The Origins of You. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Daily Harvest: Get up to $65 off your first box at dailyharvest.com/gge.  Nutrafol: Get $10 off your first month’s subscription and free shipping at nutrafol.com when you use  promocode GGE. Helix: Get 25% off all mattress orders through November 19 at helixsleep.com/gge and use code HELIXPARTNER25.  

With all the dating advice/rules/list/etc taking over our online landscape, we couldn’t help but wonder…have we gone too far? We’re so excited to cover the concept of overcorrecting when it comes to dating, inspired by the viral list “Places Women Refuse to Go On a First Date” (we have a lot to say!) and from all the content we see and consume every day. We discuss how some of the information out there could actually be harming your dating life and possibility of finding love, but how you can filter it and make it work for you. Before we get into the topic, we talk about guys on bikes (ick or not?), Rayna's comical texting with her mom about Thanksgiving, something that killed the mood for Ashley like never before, the show Naked Attraction, AND our new Vibes Only products (including a vibrator that will give you the best orgasm of your life). Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Quince: Get free shipping and 365-day returns on your next order at quince.com/gge. Buffy: Get $20 off your order at buffy.co and enter promo code GGE. AG1:  Get a free one year supply of  vitamin D3+K2 and five free travel packs with your first purchase at drinkAG1.com/gge.  Hello Fresh: Go to hellofresh.com/ggefree and use code GGEFREE for free breakfast for life! One breakfast item per box while subscription is active.

If you’ve ever experienced the nightmare of sending a nude to the wrong person (or just have the fear inside of you), you’re not alone. We’re chatting all about nudes gone wrong – sending to the wrong person (family included), uploading to social media, accidental airdrops, and more. We’re also giving tips on how to avoid these incidents, and on the other (aka toxic) side, purposely using the “oops wrong person” as a power play in a situationship. Before we go full send on nudes, we’re talking about our multiple Halloween costumes and unpacking a shocking birthday cake incident. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Living Proof: Get 25% off all orders over $50 at livingproof.com/gge and use code GGE25 to take advantage of their biggest sale of the year. Article: Get $50 off your first purchase of $100 or more at article.com/gge.

We have the hilarious and beloved Andrew Collin back in studio for another banger. We’re talking about glowing up later in life, self-confidence, moving across the country and going through transitional (and often tough) times with your partner, and the fights you get in when you live with someone (especially about food). We’re also talking about the journey from being a binge drinker to a  moderate drinker and sharing crazy drunk stories from our past. Before he joins us, we catch up on Rayna meeting a guy on a plane, an accidental/embarrassing message Ashley sent to her bf, and comparing current relationships to past ones. Enjoy! Follow Andrew on Instagram @andrewtcollin and check out his podcast Puddles with Andrew and Brenna. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: BetterHelp: Get 10% off your first month at betterhelp.com/gge. Hello Fresh: Get 50% off plus free shipping at hellofresh.com/50gge and use code 50GGE. ZBiotics: Get 15% off at zbiotics.com/gge and use the code GGE.

We’re myth busting on this episode with all the lies/bad advice we’re told about sex – from blowjobs to blue balls to body counts to penetration being painful. We’re also discussing positions (including a new favorite) and why you can still have great sex without an orgasm. Before we dive into the topic, we’re unpacking a male behavior we hate (and also indicates he’s not interested/intentional), sharing new icks, and advising what never to do when packing for a long trip. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Daily Harvest: Get up to $65 off your first box at dailyharvest.com/gge. Quince: Get free shipping and 365-day returns on your next order at quince.com/gge. Lume: Get $5 off your starter pack with promo code GGE at lumedeodorant.com/offer/gge.

If you’ve ever asked yourself “Who am I?” and/or “How did I get here?”,  this episode is for you. We are honored to welcome existential psychotherapist and author Dr. Sara Kuburic to discuss the concept of self loss, self discovery, healing, and finding happiness. Sara explains self loss and shares her personal story of questioning her whole life and making changes to find happiness. We discuss the question of “What are we working toward?” especially at the expense of our own happiness, and talk about establishing a healthy connection to our bodies, mental decluttering, and creating space for our true selves to thrive. Before Sara joins us, we’re celebrating our friendiversary, recapping our Texas trip (and the wildest stripper/bonding moment of all time), and doing a pop culture roundup (Taylor Swift and Travis Kelce, Love is Blind, and more). Enjoy! Follow Sara on Instagram @millennial.therapist, find more at her website, and check out her new book It’s On Me. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Hello Fresh: Get 50% off plus free shipping at hellofresh.com/50gge and use code 50GGE.  Skims: Get free shipping on orders over $75 at skims.com. Helix: Get 20% off all mattress orders + two free pillows at helixsleep.com/gge with code HELIXPARTNER.

We have the long-awaited Dr. Jolene Brighten in the studio to break down what’s normal (and not normal) when it comes to birth control and our bodies. We’re covering menstrual cycles, how birth control affects our sex drive and lubrication, the fertility awareness method, Plan B, and even “whisky vagina.” Jolene also explains how to get off the pill and how to optimize your health both on and off the pill. Before she joins us, we discuss our own birth control methods (and Ashley has a big update). Enjoy! Follow Jolene on Instagram @drjolenebrighten, get her latest book Is This Normal?, and find more on her website. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Nutrafol: Get $10 off your first month’s subscription and free shipping at nutrafol.com when you use promo code GGE.  Buffy: Get $20 off your order visit buffy.co and enter promo code GGE.

Fire up your phone, it’s an app episode! We’re talking about getting on the apps (the energy to put out and headspace to be in when you’re looking for someone, getting back out there after a breakup and the type of people to look for) and getting OFF the apps (when to pause or delete your account, talking to someone you’re dating about their app status, and more). We’re also discussing whether you’d match with your current partner on an app, and Rayna’s elite Hinge prompt answer. Before we get into the topic, we’re sharing the full update on Rusty (IYKYK), and recapping our Europe trip with a shocking thing Ashley found out about Rayna, plus revealing our new Vibes Only products. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: HelloFresh: Get 50% off plus 15% off the next 2 months at hellofresh.com/50gge and use code 50GGE.  AG1: Get a free one-year supply of Vitamin D3 + K2 and five free travel packs with your first purchase at drinkAG1.com/gge.  Quince: Get free shipping and 365-day returns on your next order at quince.com/gge. Hinge: Download Hinge https://hin.ge/GirlsGottaEat and share your Dating Intentions to find someone worth deleting the app for.

We absolutely loved chatting and laughing with Ciara Miller and Mya Allen of Bravo’s Summer House! We discuss serial cheaters (being cheated on with multiple people, crazy levels of lying and deception, being blindsided, shame around telling your family and friends, being able to trust again), as well as interracial dating and when partners don’t understand your life experience. On the lighter side, we talk about reality TV, not liking your bestie when you first met them, fingering, butt stuff, vibrators in the bedroom, and more. We also play a ridiculous, sex-themed round of Would You Rather? Before our guests join us, we’re popping off about Beyoncé, boxers, and bat mitzvahs. Enjoy! Follow Mya and Ciara on Instagram @myallen and @ciaramiller___ and listen to their podcast Codependents. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Jenni Kayne: Get 15% off your first Jenni Kayne order at jennikayne.com and use code GGE at checkout. Lume: Get $5 off your starter pack when you use promo code GGE at lumedeodorant.com/offer/gge. Daily Harvest: Get up to $65 off your first box at dailyharvest.com/gge. Helix: Get 20% off all mattress orders + two free pillows at helixsleep.com/gge with code HELIXPARTNER. Living Proof: Get 15% your first purchase at livingproof.com/gge and use code 15GGE.

We are SO excited to welcome back the incomparable Matteo Lane! He fills us in on his recent whirlwind romance and wedding (with a special call-in from the new husband himself), gives us all the impressions (Barbara Corcoran, anyone?), and opens up about his insecurities. We also talk/laugh about flying and crying on planes, Selling Sunset, his career taking off, hair implants, and more. Before Matteo joins us, we’re talking about liking/not liking your best friend’s partner, Rayna’s recent dating energy, and Ashley’s airport hookup, plus new recs. Enjoy! Follow Matteo on Instagram @matteolane and visit his website for tour dates and more.  Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Hello Fresh: Get 50% off plus 15% off the next 2 months at hellofresh.com/50gge and use code 50GGE.  Buffy: Get $20 off your order at buffy.co with promo code GGE. Nutrafol: Get $10 off your first month’s subscription and free shipping at nutrafol.com when you use  promo code GGE. Hinge: Download Hinge https://hin.ge/GirlsGottaEat and share your dating intentions to find someone worth deleting the app for. Skims: Get free shipping on orders over $75 at skims.com. AG1: Get a free 1-year supply of immune-supporting Vitamin D and five free travel packs with your first purchase at drinkAG1.com/gge. 

She’s baaack! We’re so excited to be joined again by therapist and bestselling author Nedra Glover Tawwab to talk about family – identifying and addressing unhealthy relationships, setting boundaries, and being able to live a more drama-free life. We discuss what dysfunction looks like, sibling conflicts, having guilt and shame surrounding unhealthy family relationships, why “just get over it” doesn’t work, when your parents don’t accept your lifestyle, and more. Before Nedra joins us, we’re discussing the topic of talking about exes with your current partner, getting excited about Beyoncé and Blue, and sharing an update on our friend who is battling cancer. Enjoy! Follow Nedra on Instagram @nedratawwab, get her latest book Drama Free, and find more at her website. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Article: Get $50 off your first purchase of $100 or more at article.com/gge. MUD\WTR: Get 15% off your MUD\WTR order at mudwtr.com/gge and use code GGE at checkout. Quince: Get free shipping and 365-day returns on your next order at quince.com/gge. Hinge: Download Hinge at hin.ge/GirlsGottaEat and share your dating intentions to find someone worth deleting the app for.

If you find yourself attracted to/pursuing (and getting hurt by) emotionally unavailable people, this episode is for you. We discuss how to spot an emotionally unavailable person, all the reasons we seek them out, how family upbringing plays into it, and how to break the cycle. We share our own experiences, as well as some personal anecdotes from our listeners. Before we get into the topic, we’re discussing bathtub sex, drinking (and how much) on your wedding day, and our latest face updates. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Hello Fresh: Get 50% off plus free shipping at hellofresh.com/50gge and use code 50GGE. Nutrafol: Get $10 off your first month’s subscription and free shipping at nutrafol.com when you use  promo code GGE. Caraway: Get 10% off your next purchase at carawayhome.com/gge or use code GGE. 

The Lord has returned! Our most recurring guest Jared Freid (comedian, podcaster, ick whisperer) joins us to talk about THE ICK. We define what the ick is (and what it isn’t), break down icks vs. turnoffs, share our own icks and Jared’s favorites from around the world, discuss ick appropriation and if icks have gone too far, and Jared explains down why guys don’t get the ick. We also talk about Extension-gate, the main difference between “bad dates” in NYC vs. LA, and airline loyalty, and then we have one of the most awkward moments in Girls Gotta Eat history. Before Jared joins us, we’re catching up on Rayna’s Italy trip and our latest thoughts on solo travel, debate which pizza chain is best, and Ashley shares the psychotic thing she did to her brother’s Barbie when they were kids. AND we have tons of TV and book recs. Enjoy! Watch Jared’s new special “37 & Single” on Netflix, follow him on Instagram @jaredfreid, and visit his website for tour dates and more. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Skims: Get free shipping on orders over $75 at skims.com. Beis: Get 15% off your first purchase at beistravel.com/gge. Daily Harvest: Get up to $65 off your first box at dailyharvest.com/gge. Helix: Get 20% off all mattress orders + two free pillows at helixsleep.com/gge with code HELIXPARTNER.

We are so excited to welcome author/podcaster/Bachelor alum Nick Viall into the GGE studio for some real-talk dating advice. We discuss fuckboys vs. players, how to approach (and not approach) the DTR conversation, the step-by-step process for turning a situationship into a relationship, compatibility vs. chemistry (and what’s more important), why love at first sight isn’t real, and more. We also have Nick translate common things guys say ranging from “I can’t give you what you want” to “I want to lay low tonight.” Before he joins us, we break down the Barbie movie, Ashley’s passion for shopping malls, and Rayna’s date with you-know-who. Enjoy!  Follow Nick on Instagram @nickviall, check out his podcast The Viall Files, and get his book Don’t Text Your Ex Happy Birthday.  Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: HelloFresh: Get 50% off plus free shipping at hellofresh.com/50gge and use code 50GGE. Buffy: Get $20 off your order at buffy.co with promo code GGE. AG1: Get a free 1-year supply of immune-supporting Vitamin D + 5 free travel packs with your first purchase at drinkAG1.com/gge. 

Grab your Cosmos, we have the woman responsible for Sex and the City, the real-life Carrie Bradshaw – Candace Bushnell! Candace joins us to talk about the show that became the voice of many generations, forging her own path as a successful woman (when it was much harder to do so), the real story behind Mr. Big, how she met her former husband and why they got married so quickly, why girlfriends are so important, dating men from ages 21-91, her feelings on And Just Like That, and more. Before Candace joins us, we talk about Rayna’s upcoming date with DBCG (if you know you know), Ashley’s bf meeting the fam, and a secret Rayna thought Ashley kept from her. Enjoy!  Follow Candace on Instagram @candacebushnell, and find more at her website (including info on her one-woman show). Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Article: Get $50 off your first purchase of $100 or more at article.com/gge. Nutrafol: Get $10 off your first month’s subscription and free shipping at nutrafol.com when you use  promo code GGE. MudWTR: Get 15% off your MUD\WTR order at mudwtr.com/gge and use code GGE at checkout. Hello Fresh: Get 50% off plus free shipping at hellofresh.com/gge50 and use code GGE50.

We’re so happy to welcome back bestselling author Mark Manson to give more life advice that doesn’t suck. We’re discussing the truth about happiness – that there is no “formula” for it, why “getting rid” of your problems isn’t the answer, and recognizing delusional positivity. In terms of relationships, we talk about how you and your partner’s strengths and weaknesses counterbalance each other, how conflict strengthens a healthy relationship, and what you can be doing right now to improve your dating life. Mark also turns the tables on us and asks how the podcast has changed our dating life, and he shares his own wild cheating story, which leads us to our final discussion about post traumatic growth (how a lot of people end up thriving after a traumatic incident). Before Mark joins us, we talk about more changes in Rayna’s life (hint: porn and pedicures), Ashley’s DMV journey, and how we got in trouble in high school. We also spill some tea on someone Rayna ran into and who texted Ashley. Enjoy! Follow Mark on Instagram @markmanson, get his books The Subtle Art of Not Giving a F*ck and Everything is F*cked: A Book About Hope, and check out his website for more. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Living Proof: Get 15% off your first purchase at livingproof.com/gge and use code GGEHAIR. AG1:  Get a free 1-year supply of immune-supporting Vitamin D + 5 free travel packs with your first purchase at drinkAG1.com/gge.  Lume: Get $5 off your Starter Pack with promo code GGE at lumedeodorant.com/offer/gge.  Quince: Get free shipping and 365-day returns on your next order at quince.com/GGE.

We have a lot to unpack! Ashley turned 40 and is in a relationship, and Rayna reads fiction now and can’t stop being naked. We recap the best trip of our lives from the laughs to the luxury to the perineum sunning, and also discuss aging and being confident in your looks/body. Then we drag And Just Like That (again), hype Colleen Hoover (again), and deep dive on a listener question – should you date the person you have a better sexual or emotional connection with? Enjoy! Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Skims: Get free shipping on orders over $75 at skims.com. Beis: Get 15% off your first purchase at beistravel.com/gge.  Helix: Get 20% off all mattress orders + two free pillows at helixsleep.com/gge with code HELIXPARTNER.

We are so honored to welcome back renowned psychotherapist and bestselling author Esther Perel to discuss a variety of topics for both people in relationships and those looking for love. She speaks on the challenge of meeting people today and gives advice for how single people can reframe dating (especially first dates). Moving onto relationships, we discuss how in every relationship someone needs more security and someone needs more freedom, how reactions in relationships are like a figure 8 and how to manage conflicts better, the theory of fundamental attribution error and thinking we are more complex than our partners, when we are most attracted to our partners and why, and the four things you can do in a relationship to keep the desire thriving. Before Esther joins us, we talk about guys having bad fashion on vacations, Rayna’s surgery, Ashley’s pregnancy prevention, and the stark difference in how we do laundry. We also answer a listener’s email about meeting a great guy right before moving and what she should do. Enjoy! Follow Esther on Instagram @estherperelofficial, check out her podcast Where Should We Begin?, and visit her website for more.  Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Hello Fresh: Get 50% off plus free shipping at hellofresh.com/gge50 and use code GGE50. Buffy: Get $20 off your order at buffy.co and enter promo code GGE. ZocDoc: Go to zocdoc.com/gge and download the Zocdoc app to sign-up for free and book a top-rated doctor.  Nutrafol: Get $10 off your first month’s subscription and free shipping at nutrafol.com when you use  promo code GGE. 

Everyone talks about manifesting, but do they actually know how to do it? We’re so excited to have manifestation expert and 2x bestselling author Roxie Nafousi walk us through the seven steps of manifesting to get what you want in your romantic life, career, friendships, finances, and more. In addition to the actionable steps, we also discuss overcoming tests from the universe (*cough* like your ex reappearing), the importance of gratitude (but why it’s not always the answer), and handling jealousy (both when you feel it and when others are projecting it onto you). Before Roxie joins us, we recap Rayna’s bicoastal birthday parties, our trip with Bill Greenberg, and the new guy in Ashley’s life. Enjoy! Follow Roxie on Instagram @roxienafousi and check out her books Manifest and Manifest: Dive Deeper.  Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Pretty Litter: Get 20% off your first order at prettylitter.com/gge with code GGE.  ZocDoc: Go to zocdoc.com/gge and download the Zocdoc app to sign-up for free and book a top-rated doctor.  Nutrafol: Get $10 off your first month’s subscription and free shipping at nutrafol.com when you use promo code GGE EarthBreeze: Go to earthbreeze.com/gge and subscribe to save 40%.

We’ve all had embarrassing things happen in the bedroom, and we’re breaking them down – from bodily fluids to noises to clothing mishaps to dirty talk gone wrong. We’re sharing our stories and submissions from our listeners and normalizing/laughing about all of it. Before we get into the topic, we’re talking about trusting someone’s attraction to you, Rayna getting another breast surgery, and Ashley falling. Plus, we break down the Kim Cattrall and Sarah Jessica Parker feud (with some surprising revelations). Enjoy! Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Living Proof: Get 15% off your first purchase at livingproof.com/gge + use code GGEHAIR. Daily Harvest: Get up to $65 off your first box at dailyharvest.com/gge. AG1:  Get a free 1-year supply of Vitamin D + 5 free travel packs with your first purchase at athleticgreens.com/gge.  Native: Get 20% off your first order at nativedeo.com/gge or use promo code GGE at checkout.

We are so thrilled to welcome back Dr. Emily Morse, icon in the sexual education and podcasting worlds and author of the new book Smart Sex, to elevate our sex lives. We discuss the five pillars of the “sexual IQ” and how to boost yours, taking a desire inventory to pinpoint your needs and wants, recognizing and combating “pleasure thieves” that prevent you from having your best sex, and the three Ts of communicating with your partner. We also break down the G-spot, the A-spot, and positions for more pleasure. Before Emily joins us, we’re chatting about our new friend group, Rayna’s rendezvous with Dallas Business Card Guy, and Ashley’s mile high encounter. Follow Emily on Instagram @sexwithemily, check out her podcast Sex With Emily, and get her new book Smart Sex. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Helix: Get 20% off all mattress orders + 2 free pillows at helixsleep.com/gge with code HELIXPARTNER. Calm: Get 40% off a premium subscription at calm.com/gge. Beis: Get 15% off your first purchase at beistravel.com/gge.  Storyworth: Get $10 off your first purchase at storyworth.com/gge.

We absolutely loved having author and professor Marcia Inhorn join us to discuss the “mating gap” between men and women and the real reasons women are freezing their eggs. We talk about misconceptions regarding egg freezing, the stories of women who have chosen to do so, the undersupply of men for educated women who want children, dating up vs. dating down, the empowerment of egg freezing, and more. Before Marcia joins us, we’re chatting about Ashley’s awkward hotel experience, Rayna’s new car, girlfriends as life partners, and one year of Vibes Only! Enjoy! Visit Marcia Inhorn’s website and check out her book Motherhood on Ice.  Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Hello Fresh: Get 16 free meals plus free shipping at hellofresh.com/gge16 and use code GGE16. Buffy: Get $20 off your order at buffy.co with promo code GGE. AG1: Get a free 1 year supply of immune-supporting Vitamin D + 5 free travel packs with your first purchase at athleticgreens.com/gge.  Babbel: Get up to 55% off your subscription at babbel.com/gge.

Are you ready for FERAL GIRL SUMMER? We’re planning on three months of fun, and setting you up for success so you can start the summer without any negative energy or emotional baggage from a toxic ex, that loser who ghosted you, a friend who fucked you over, or whatever you may be holding on to. We’re also sharing our listeners’ summer goals, and giving you a manifestation assignment. On this episode, we also discuss Scandoval and share thoughts on cheating and how some people can do such hurtful things, plus breaking down Selling Sunset season 6. We’re also spilling all the tea on Ashley’s matchmaker date and Rayna making out with her ex on the road. Enjoy! Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Native: Get 20% off your first order at nativedeo.com/gge or use promo code GGE at checkout. Nutrafol: Get $10 off at nutrafol.com when you use promo code GGE. Article: Get $50 off your first purchase of $100 or more at article.com/gge. HelloFresh: Get 16 free meals plus free shipping at hellofresh.com/gge16 and use code GGE16. (Also mentioned on the episode: Get 20% off when you become a client at tawkify.com/gge)

*Trigger warning for sexual assault* We are joined by comedian Hanna Dickinson for an open, honest conversation about STIs, sexual assault, addiction to prescription drugs, and more. She shares her story of contracting herpes, how she discloses it when dating, and why it’s actually a positive when it comes to finding a partner. Hanna also shares her story of being sexually assaulted by a rideshare driver and how she has been coping with the trauma. We also discuss body positivity and the pressure/desire to lose weight, Adderall addiction, and (on a lighter note) Hanna’s exclusive interview with Ariana Madix. Before Hanna joins us, we’re chatting about being a great host vs. a person who doesn’t like to host, Ashley’s journey getting off the pill, and Rayna’s high-pressure driving test.  Follow Hanna on Instagram at @hansdickie and visit her website for show dates and more. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Pretty Litter: Get 20% off your first order at prettylitter.com/gge with code GGE.  AG1: Get a free 1-year supply of Vitamin D + 5 free travel packs with your first purchase at athleticgreens.com/gge.  Zocdoc: Go to zocdoc.com/gge and download the Zocdoc app to sign-up for free and book a top-rated doctor.  Earth Breeze: Go to earthbreeze.com/gge and subscribe to save 40%.

We’re talking about the struggle of feeling used and/or taken advantage of by friends, partners, co-workers, and family. We discuss how to recognize it and put an end to it, drawing boundaries, redirecting someone, self-talk, and more. Before we get into the topic, we’re sharing the craziness that went down after a recent show, a (just discovered) major difference in how we sleep, and a wild tale of BV. Enjoy!  Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Helix: Get 20% off all mattress orders + 2 free pillows at helixsleep.com/gge with code HELIXPARTNER. Stitch Fix: Get $20 off your first fix at stitchfix.com/gge. AG1: Get a free 1 year supply of immune-supporting Vitamin D + 5 free travel packs with your first purchase at athleticgreens.com/gge. Native: Get 20% off your first order at nativedeo.com/gge or use promo code GGE at checkout.

Let’s talk about money, honey! We have Ramit Sethi, best-selling author and star of the hit Netflix show How to Get Rich, back for another game-changing interview. He’s breaking down renting vs. buying a home (and debunking myths and misconceptions), the four numbers you need to know when it comes to your spending, how to know if you can afford something, and most importantly – figuring out what your rich life is and how to achieve it. Plus, we’re discussing why couples don’t talk to each other about money, and how to talk to your partner about it in various scenarios (you have debt, they have debt, you make more, splitting expenses, etc.). Before Ramit joins us, we’re talking about the theory of which body part you wash first says something about you, and thoughts about going off birth control. Enjoy! Follow Ramit on Instagram @ramit, check out his Netflix show How to Get Rich, and his book I Will Teach You to Be Rich. Visit his website for more. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Beis: Get 15% off your first purchase at beistravel.com/gge. Living Proof: Get 15% off your first purchase at livingproof.com/gge and use code GGE15. Next Evo: Get 20% off your first order of $40 or more at nextevo.com/gge. Calm: Get 40% off a Calm Premium subscription at calm.com/gge.

It’s our highly anticipated pelvic pain episode and we are so happy to be joined by Dr. Sonia Bahlani to discuss the topic. We talk about causes and conditions of pelvic pain, what’s physical vs. mental, and when to seek medical attention. And we deep dive into the sexual aspect of it (why penetrative sex hurts, difficulty orgasming, best positions, lube, exercises, etc.) and answer burning questions like “Are tight pussies really a thing?” and “Are kegels necessary?” Before Sonia joins us, we’re talking about shower habits/debates (again), sharing a ridiculous moment from a recent road trip, and answering the question “How many rebound hookups is too many?” Enjoy! For Sonia on Instagram @pelvicpaindoc and visit her website. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: HelloFresh: Get 16 free meals + free shipping at hellofresh.com/gge16 and use code GGE16. Buffy: Get $20 off your order at buffy.co and enter promo code GGE. StoryWorth: Get $10 off your first purchase at storyworth.com/gge.  Babbel: Get up to 55% off your subscription at babbel.com/gge.

If you’re sexually curious, this episode is for you. We have Ana Kirova, the CEO and co-creator of the dating app Feeld, join us to talk about exploring non-monogamy and your sexual preferences and desires. We chat about how the pandemic changed people’s mindsets about relationships, how to start exploring a more alternative sexual/dating lifestyle as a single person or with your partner, attitudes about monogamy in different cultures, how to talk to your partner about opening up your relationship, and managing jealousy. And we also discuss the different sexual preferences on the app (there are 20 you can identify with) and defining some, such as hetero-flexible. Before Ana joins us, we’re catching up on Rayna’s secret trip to the art gallery and why Ashley got so much attention in the airport, plus we break down the biggest issue with guys’ nudes, New Haven pizza, and the Love is Blind reunion. Enjoy! Follow Ana on Instagram @ana__kirova, visit feeld.co/gge, and download the app.  Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Skims: Get free shipping on orders over $75 at skims.com. Pretty Litter: Get 20% off your first order at prettylitter.com/gge code GGE. Article: Get $50 off your first purchase of $100 or more at article.com/gge. Nutrafol: Get $10 off at nutrafol.com when you use promo code GGE.

It’s just the two of us, and we’re talking about how to FEEL YOURSELF! We discuss ways to feel sexier for your partner, for your own damn self, when you’re in a rut/on your period/just feeling blah, and more. We cover the “5 senses check” and everything from grooming to lingerie to spray tans to self talk. Before we dive into the topic, we’re talking shit on Rayna’s celeb nemesis (IYKYK), what we would do if we knew our best friend was cheating on their partner, and supporting friends who are battling an illness.  Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Native: Get 20% off your first order at nativedeo.com/gge or use promo code GGE at checkout. ZocDoc: Go to zocdoc.com/gge and download the Zocdoc app to sign up for free and book a top-rated doctor.  AG1: Get a free 1 year supply of immune-supporting Vitamin D + 5 free travel packs with your first purchase at athleticgreens.com/gge.  Julie: You can go to juliecare.co to learn more or find Julie at your nearest CVS, Target, or Walmart today.

We are honored to have clinical psychologist Dr. Orna Guralnik of Showtime’s acclaimed show Couples Therapy join us to talk about conflict within a relationship. We discuss first of all the importance of having differences in a relationship, then get into how to better understand your partner during a fight, what is a fight vs. a discussion and who gets to say, and determining if the conflict is about the actual content or just the delivery. We also discuss what to do when you’re having the same conflict over and over (examples include: household responsibilities, infidelity, having children), the concept of “never go to bed angry,” managing your anger, and apologizing. Before Dr. Orna joins us, we’re catching up on Rayna’s hot neighbor and art gallery crush, Ashley’s nails and new car, and announcing new tour dates. Enjoy! Watch Couples Therapy with Dr. Orna on Showtime (season 4 premiering 4/28), and visit OrnaGuralnik.com. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Daily Harvest: Get up to $65 off your first box at dailyharvest.com/gge. Calm: Get 40% off a premium subscription at calm.com/gge.  Helix: Get 20% off all mattress orders + 2 free pillows at helixsleep.com/gge with code HELIXPARTNER. NextEvo: Get 20% off your first order of $40 or more at nextevo.com/gge.

One of our most popular guests – behavioral scientist, dating coach, and author Logan Ury – is back for another incredible conversation. We’re discussing the feeling of being “undateable” due to family trauma, past relationship baggage, an STI, being a virgin, etc. and how to own your story and share it with a potential partner. Logan breaks down why vulnerability is the primary thing that makes people feel close to you and how to open up more on dates, and we also discuss her experience living on a commune with her partner and all their friends, and the importance of OSOs (other significant others). Before Logan joins us, we’re catching up  on Rayna’s hot new neighbor and Ashley’s nail journey, and we’re sharing our feelings about officially moving from NYC to LA. Plus, we have recs. Enjoy! Follow Logan on Instagram @loganury. Visit her website for her book How To Not Die Alone and more. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: HelloFresh: Get 50% off + free shipping at hellofresh.com/gge50 and use code GGE50. Buffy: Get $20 off your order at buffy.co with promo code GGE. Beis: Get 15% off your first purchase at beistravel.com/gge. Babbel: Get up to 55% off your subscription at babbel.com/gge.

She’s baaack! We’re so excited to welcome back our friend, GGE favorite, author, and founder of Breakup Bootcamp Amy Chan! We’re diving deep into the psychological reasons we stay in dead-end relationships and situationships, how to know when to end things, not falling for “the dangle” (don’t worry, we’ll explain), and tips for actually breaking it off. And then we discuss stalking your ex online – how it affects your brain and a pro tip for stopping the behavior (or never starting). Before Amy joins us, we’re spilling some tea from a recent show, hyping guys who golf, and chatting about having emotional reactions over a person even if you know they’re not for you. Enjoy! Follow Amy on Instagram @missamychan and check out more at RewnewBreakupBootcamp.com. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Pretty Litter: Get 20% off your first order at prettylitter.com/gge.  Living Proof: Get 10% off your first purchase at livingproof.com/gge and use code GGELP. Nutrafol: Get $10 off at nutrafol.com when you use promo code GGE. AG1: Get a free 1 year supply of immune-supporting Vitamin D + 5 free travel packs with your first purchase at athleticgreens.com/gge. 

We’re talking about the importance of manners out on these dating streets – everything from how someone holds a fork to opening doors to phone behavior at the table to making sure you get home after a date. We have poll results from our audience on what matters/doesn’t matter to them, and we’re sharing dealbreakers, turn-ons, icks, personal stories, and more. Before we dive into the topics, we’re catching up on Rayna’s rendezvous with an ex, Ashley’s latest date, and fresh TV/movie recs. Enjoy! Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Hello Fresh: Get 60% off + free shipping at hellofresh.com/gge60 and use code GGE60. Native: Get 20% off your first order at nativedeo.com/gge or use promo code GGE at checkout. Athletic Greens: Get a free 1 year supply of immune-supporting Vitamin D + 5 free travel packs with your first purchase at athleticgreens.com/gge. 

This week’s episode is about something near and dear to our hearts, careers, and dating lives: Voices. We are joined by actress/screenwriter/voiceover icon Lake Bell to speak on all things voices – why our voice sounds different in our head vs. listening back, regional accents and stigmas, what our voices say about us, why we’re attracted to certain voices, and changing your voice to be more appealing/get something you want/be taken more seriously. And we’re discussing the Sexy Baby voice – what it is, how it became a thing, who’s known for it, and our feelings on it. Before Lake joins us, we’re recapping our latest travels, sharing the most fun thing we’ve ever done at a wedding, and popping off about drag show bans. Enjoy! Follow Lake on Instagram @lakebell and check out her audiobook Inside Voice: My Obsession with How We Sound. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Daily Harvest: Get up to $40 off your first box at dailyharvest.com/gge. Osea: Get 10% off your first order sitewide with code GGE at oseamalibu.com. Helix: Get 20% off all mattress orders + 2 free pillows at helixsleep.com/gge with code HELIXPARTNER. Calm: Get 40% off a premium subscription at calm.com/gge for a limited time.

We are joined by author/podcaster/former pro athlete Lewis Howes to discuss trauma when it comes to dating, therapy, sex, and more. We dive into why we attract people with trauma, being on a healing journey while you’re dating, the difference between coaching your partner and empowering them, the role of therapy in a relationship, holding off on sex when you first start dating someone, the problem with men not opening up, and the three things you need to know about someone before you enter into a relationship with them. Before Lewis join us, we’re discussing the #1 rule of car shopping as a woman, the evolution of girls trips over time, and (another) LA move update. Enjoy! Follow Lewis on Instagram @lewishowes, check out The School of Greatness podcast, and order his new book The Greatness Mindset. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: HelloFresh: Get 60% off + free shipping at hellofresh.com/gge60 and use code GGE60. Buffy: Get $20 off your order at buffy.co and enter promo code GGE. Blueland: Get 15% off your first order at blueland.com/gge.  Babbel: Get up to 55% off your subscription at babbel.com/gge.

Keep running into guys with secret girlfriends? Have you fallen victim to the frustrating “dating filibuster”? We’re here to explain and break down the recent trends we’ve seen on these streets. Before we get into that, we’re chatting about being in different life stages than your friends (and why you shouldn’t worry), Ashley recaps her best month ever, Rayna shares a chaotic story about meeting a new crush, and a listener DM brings us to tears (again). Enjoy! Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Pretty Litter: Get 20% off your first order at prettylitter.com/gge. Beis: Get 15% off your first purchase at beistravel.com/gge.  Nutrafol: Get $15 off at nutrafol.com when you use promo code GGE15. Article: Get $50 off your first purchase of $100 or more at article.com/gge.

We're getting wild with our friends (and newly engaged couple) Lauren Riihimaki (aka @LaurDIY) and Jeremy Lewis of Wild ‘Til 9 podcast. We chat about the roller coaster of their dating origin story, Lauren's surprising opening line, trust and privacy, how to feel about your partner's sexual past/hoe phase, and tips for making a relationship work when you live, work, and play together. We also discuss why men tend to drift apart from their friends when they get into relationships when women don't. Before our guests join us, we're talking about knowing when to say yes to a trip and when to say no, and unpacking the "Are we dating the same guy?" Facebook groups. Enjoy! Follow Lauren on Instagram @LaurDIY and YouTube, Jeremy @jeremymichael22, and check out the Wild 'Til 9 podcast. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Hello Fresh: Go to hellofresh.com/gge65 and use code GGE65 for 65% off + free shipping! Native: Get 20% off your first order at nativedeo.com/gge or use code GGE at checkout. Shopify: Get a $1/month trial period at shopify.com/gge. Rocket Money: Go to rocketmoney.com/gge and it could save you hundreds a year.

It’s our 5-year anniversary episode (!!!) and we’re covering a lot of ground – sharing what we’ve learned over the last half-decade, gushing over our audience, and answering the questions you have about past hookups, our LA move, best/worst/drunkest guests, and much more (YES we are finally spilling the tea on the male escort interview that never aired and why). Then we’re moving into the friendship conversation – the importance and power of the relationships we have with our girlfriends, why and how we should celebrate friends’ accomplishments other than marriages and babies, and friendship meet-cutes (with some tips for making friends). We’re also (randomly) discussing our bad behavior as kids, why we hate a traditional baby/wedding shower, Ashley’s hydration journey update, Rayna’s water quirk, and an astounding/amazing listener message about butt stuff and having kids. Hope you enjoy and THANK YOU for five wonderful years! Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Daily Harvest: Get up to $40 off your first box at dailyharvest.com/gge. Calm: For a limited time, get 40% off a premium subscription at calm.com/gge. Helix: Get up to $350 off all mattress orders + 2 free pillows at helixsleep.com/gge with code HELIXPARTNER. Living Proof: Get 10% off your first purchase at livingproof.com/gge and use code GGELP. Athletic Greens: Get a free 1-year supply of immune-supporting Vitamin D + 10 free travel packs with your first purchase at athleticgreens.com/gge. 

It’s our long-awaited episode all about anal (and other butt stuff) with Dr. Evan Goldstein, nationally renowned anal surgeon and founder/CEO of Bespoke Surgical. Dr. Evan explains the inner workings of our butts and the anal orgasm, and gives a step-by-step process for preparing your body/booty for anal sex. We’re also answering those burning questions about poop, positions, eating ass, and more, and he shares the craziest things he’s had to remove from someone’s butt. Before the doctor comes in, we’re recapping our first earthquake, introducing the newest addition to the GGE team, and discussing the concept of “planned happenstance” in dating. Bottoms up! Follow Dr. Evan Goldstein on Instagram @drevangoldstein, see more at his website, and check out The Future Method. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: HelloFresh: Go to helloFresh.com/gge65 and use code GGE65 for 65% off + free shipping. Buffy: Get $20 off your order at buffy.co and enter promo code GGE. Blueland: Get 15% off your first order at blueland.com/gge. Babbel: Get up to 55% off your subscription at babbel.com/gge.

We are so honored to have Jay Shetty join us to talk about love – how to realistically look at love, the three ways you should prepare yourself to find it, and keeping it once you have it. We’re also discussing the misconceptions we’ve been conditioned to believe, the importance of self-love and non-romantic love, what the “list” we have for our perfect partner should and shouldn’t look like, how to structure your social calendar when you’re in a relationship, and more. Before Jay joins us, we’re catching up on Ashley’s knee injury, Rayna’s houseguest, and knives as self-defense (lol). Enjoy! Follow Jay on Instagram @JayShetty, visit his website to order his new book 8 Rules of Love, and check out his podcast On Purpose. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Tushy: Save 10% when you go to hellotushy.com/gge. Article: Get $50 off your 1st purchase of $100 or more at article.com/gge. Nutrafol: Get $15 off at nutrafol.com when you use promo code GGE15. NextEvo: Get 20% off your first order of $40 or more at nextevo.com/podcast with promo code GGE.

It’s an episode dedicated to something we all (or most of us) have done and aren’t proud of – sabotaging a relationship. We discuss all the ways people sabotage relationships, the reasons we do it, and how to stop, plus we’re sharing our experiences and the saboteur behavior our listeners opened up to us about. Before we get into the topic, we’re breaking down the correlation between chicken wings and blowjobs and recapping another week in LA (spoiler alert: Rayna tripped again, Ashley had to walk out of a workout class). Enjoy! Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Hello Fresh: Go to hellofresh.com/gge21 and use code GGE21 for 21 free meals plus free shipping. Pretty Litter: Get 20% off your first Pretty Litter order at prettylitter.com/gge. Athletic Greens: Go to athleticgreens.com/gge to get a free 1-year supply of immune-supporting Vitamin D + 5 free travel packs with your first purchase. OSEA: Get 10% off your first order sitewide with code GGE at oseamalibu.com.

Coming to you from LA, we are joined by the hilarious Trevor Wallace and Michael Blaustein of Stiff Socks podcast. We’re having an extra uncensored discussion about dick size, the “unique” ways guys masturbate, and porn watching habits. Then they “mansplain” the reasons guys: Watch your Instagram stories after they ghost you, talk about future plans when they don’t want a relationship, always resurface (sometimes after years and years), continue to DM/text you when you don’t respond, and more. Before the guys join us, we’re talking about the routines we already have in LA, Rayna’s hot tub goal, and Ashley’s shocking outdoor shower. Enjoy! Follow Trevor on Instagram @trevorwallace, Michael @blaucomedy, and check out Stiff Socks podcast. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Shopify: Sign up for a $1/month trial period at shopify.com/gge. Rocket Money: Go to rocketmoney.com/gge and it could save you hundreds a year. Native: Get 20% off your first order at nativedeo.com/ggedeo or use promo code GGEDEO at checkout. Calm: For a limited time, get 40% off a premium subscription at calm.com/gge.

It’s a new year with new dating goals and new trends on the horizon, and THE STREETS ARE CALLING! We’re breaking down what experts and our listeners are expecting for 2023, from conscious swiping to skinny kings to “death of the dinner date," and more. We’re also talking about what we’re NOT doing anymore and how to manifest what we want. Before we dive in, we’re recapping Ashley’s hometown holidate, Rayna’s NYE booty call, and books we’re loving. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for SNACK CITY 2023 tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Daily Harvest: Get up to $40 off your first box at dailyharvest.com/gge. Blueland: Get 15% off your first order at blueland.com/gge. Babbel: Get up to 55% off your subscription at babbel.com/gge. Helix: Get up to $200 off all mattress orders plus 2 free pillows at helixsleep.com/gge.

We are so excited to kick off a new year with such a special guest – James Clear, author of the best-selling book Atomic Habits. We chat with James about why bad habits form and how to break them, how to build better habits and stick to them, the most common mistakes people make and how to avoid them, plus understanding and achieving our goals. Before the interview, we’re sharing our own goals for 2023, a hilarious date story about Rayna’s dad, and Ashley’s sex toy/doorman encounter. Enjoy and Happy New Year! Follow James on Instagram @jamesclear and check out his website to sign up for his newsletter and more. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Hello Fresh: Go to hellofresh.com/gge21 and use code GGE21 for 21 free meals plus free shipping. Athletic Greens: Go to athleticgreens.com/gge to get a free 1-year supply of immune-supporting Vitamin D + 5 free travel packs with your first purchase. Living Proof: Go to livingproof.com/gge and use code GGELP to get 10% off your first purchase. Buffy: For $20 off your order, visit buffy.co and enter promo code GGE.

In traditional GGE fashion, we’re recapping the whirlwind year that was 2022! We’re sharing the milestones we had and lessons we learned, the guys we f*cked and the friendships that got us through. Ashley presents her annual Top 10 Moments, Rayna recaps the best/worst celebrity breakups, and we’re sharing our listeners’ biggest accomplishments this year. Before we review 2022, we’re discussing Ashley’s emotional move, what happened with Rayna’s latest hookup, and masturbating with long nails. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for SNACK CITY 2023 tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Babbel: Go to babbel.com/gge for up to 55% off your subscription. Tushy: Save 10% off when you go to hellotushy.com/gge. Nutrafol: Get $15 off at nutrafol.com when you use promo code GGE15. Pretty Litter: Get 20% off your first order at prettylitter.com/gge. Hello Fresh: Go to hellofresh.com/gge18 and use code GGE18 for 18 free meals plus free shipping. Helix: Get up to $200 off all mattress orders plus 2 free pillows at helixsleep.com/gge.

It's finally here -- the long-awaited mama's boy episode! We brought in marriage and family therapist Whitney Goodman to break down the mother-son dynamic and how the "mama's boy" forms, how it can look when you're dating/married to one, the different levels of impact it has on your relationship, how to approach the situation, what NOT to do and say, and more. We're also sharing our own experiences, our listeners' top mama's boy concerns, and a hilarious/ridiculous story submission that blew our minds. Before Whitney joins us, we're talking about Rayna's recent hookup, Ashley's face procedure, and the two types of people watching The White Lotus. Enjoy! Follow Whitney on Instagram @sitwithwhit and visit her website for more. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Daily Harvest: Get up to $40 off your first box at dailyharvest.com/gge. Storyworth: Get $10 off your first purchase at storyworth.com/gge. Milk Bar: Get $15 off any order of $80 or more when you go to milkbarstore.com/gge. Calm: For a limited time, get 40% off a premium subscription at calm.com/gge.

It's a rare and special occasion: A couple on the show! We loved chatting with Lauryn and Michael Bosstick of The Skinny Confidential about their decades-long love story (they met/dated/got caught hooking up when they were 12) and how they keep their marriage and sex life spicy when they've been together so long, have children, and work together (partially). We're also discussing how two alpha personalities can work as a couple, and blowjob tips, including the "coin technique." Before our guests, we're unpacking some handjob intel we received from a man fan and Michelle Obama's relationship advice, plus giving fresh recs. Enjoy! Check out The Skinny Confidential podcast and follow on Instagram @tscpodcast. Follow Lauryn @laurynbosstick and Michael @michaelbosstick. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Hello Fresh: Go to hellofresh.com/gge18 and use code GGE18 for 18 free meals + free shipping. Buffy: For $20 off your order visit buffy.co and enter promo code GGE. Athletic Greens: Go to athleticgreens.com/gge for a free 1-year supply of immune-supporting Vitamin D + 5 free travel packs with your first purchase. Native: Get 20% off your first purchase at nativedeo.com/ggedeo or use promo code GGEDEO at checkout.

Chances are, your partner does things to annoy, frustrate, or even infuriate you, and we’re here to discuss them – everything from leaving wet towels on the floor to not posting you on social media to prioritizing his friends over you to well, breathing. We’re breaking down the question of “Should I be mad about this?” and offering advice for how to communicate your discontent and/or let some things bother you less. Before we tackle the topic, we’re sharing our hometown hookup stories, reminiscing on going to camp as kids, and sharing our thoughts (and a listener story) on the grapefruit blowjob technique. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for SNACK CITY 2023 tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Raycon: For a limited time, go to buyraycon.com/gge for 20% off your entire order. Pretty Litter: Get 20% off your first order at prettylitter.com/gge. Helix: Get up to $200 off all mattress orders plus two free pillows at helixsleep.com/gge. Article: Get $50 off your first purchase of $100 or more at article.com/gge.

We could not love this episode more, and are so happy for you to hear our conversation with sex therapist Vanessa Marin about communication in your sex life. She explains how to bring up a sexual slump or frustrations in your relationship with the exact language to use and type of conversations to have, how to tell your partner to stop doing something you don't like and start doing what you do like, techniques for spanking and choking and how to get your partner to do these things the way you want it (and vice versa), the best way to 69, and more. Before Vanessa joins us, we're chatting about Ashley's unexpected erotic encounter and Rayna's secret dream job, and discussing those feelings of "all my friends are married" that can creep in especially during the holidays. Enjoy! Follow Vanessa on Instagram @VanessaAndXander, preorder her book Sex Talks HERE, and check out her website for more. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Babbel: Go to babbel.com/gge for up to 60% off your subscription. Living Proof: Go to livingproof.com/gge and use code GGELP to get 10% off your first purchase. Tushy: Save 30% when you go to hellotushy.com/gge with promo code BROWNFRIDAY. Osea: Get 10% off your first order with promo code GGE at oseamalibu.com.

We are thrilled to be joined by psychological astrologer and author Jennifer Freed, Ph.D. who walks us through the four astrological elements and discusses how to use our cosmic DNA to live our fullest lives, choose partners, and have better sex. She debunks the narrative of certain signs being compatible with each other, provides life hacks for finding a healthy partner if your picker is off, and explains why we choose partners like our parents. And she educates us about what being "above the line" and "below the line" means, and we chat about how you can be your sexiest and most confident self. Before Jennifer joins us, we're catching up on a throuple Ashley encountered in Denver, a guy Rayna met with a surprising twist, and if should follow up on a booty call. Enjoy! Follow Jennifer on Instagram @drjenniferfreed and check out her website for more. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Daily Harvest: Get up to $40 off your first box at dailyharvest.com/gge. Story Worth: Get $10 off your first purchase at storyworth.com/gge. Milk Bar: Get $15 off any order of $80 or more when you go to milkbarstore.com/gge. Blueland: Go to blueland.com/gge to get 15% off your first order.

Our fave Chrissy D/Chrissy Chaos/Chrissy Daytime is back for his third GGE appearance, and opening up about everything that's changed in his life, and how his (formerly tumultuous) relationship has done a 180. We talk about bombing on daytime TV, why he got off social media and the effect it's had on his relationships and career, butt stuff, and we answer some "Is This Weird?" submissions. Before Chris joins us, we're discussing Ashley's move for when you get ghosted, Rayna's secret stepfamily, and Tell Me Lies. Hope you enjoy! Follow Chris on Instagram @chrisdcomedy, listen to Chrissy Chaos and Hey Babe!, watch his Netflix special Speshy Weshy, and see more at his website. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week:  Hello Fresh: Go to hellofresh.com/gge65 and use code GGE65 for 65% off plus free shipping. Buffy: For $20 off your order visit buffy.co and enter promo code GGE. Nutrafol: Get $15 off at nutrafol.com when you use promo code GGE15. Native: Get 40% off your first three-pack of Native body wash at nativedeo.com/ggedeo or use promo code GGEDEO at checkout.

We’re diving into that gray area of infidelity and discussing strip clubs, lap dances, happy endings, emotional affairs, Only Fans, and porn. We’re sharing results from 30K+ listeners polled, and the wide range of feelings people have about all of these occurrences in their relationship. Before we get into the topic, we’re announcing a new member of the family (!!!), chatting about our preferred couple behavior at a party, and discussing the new season of Love is Blind. Enjoy! You can now watch our episodes on YouTube! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for SNACK CITY 2023 tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Helix: Get up to $200 off all mattress orders plus 2 free pillows at helixsleep.com/gge. Bright Cellars: Visit ​brightcellars.com/​gge6bottle ​for 50% off your first 6-bottle box. Must be 21+. Some state restrictions apply. Beis: Visit beistravel.com/gge to get 15% off your first purchase. Blueland: Go to blueland.com/gge to get 15% off your first order.

It's another episode about moneeey, and this time, we are joined by financial journalist and best-selling author Nicole Lapin to chat about money and dating – what someone’s money style says about what kind of partner they’ll be, red flags to look for on a date, how to approach awkward conversations about finances, handling salary disparity with your partner when it comes to rent, vacations, etc., and more. Plus, we’re also tackling money issues with friends (like that one friend who never pays you back and why you shouldn’t go in debt for someone’s wedding). Before Nicole joins us, we are sharing our (and our listeners') wildest cheap date stories, debating another theory about breakup season, and chatting about how friendships change over time. Enjoy! You can now watch our episodes on YouTube! Follow Nicole on Instagram @nicolelapin and check out her podcast Money Rehab. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for SNACK CITY 2023 tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Pretty Litter: Get 20% off your first order at prettylitter.com/gge. Article: Get $50 off your first purchase of $100 or more at article.com/gge. Osea: Get 10% off your first order with promo code GGE at OSEAmalibu.com. Julie: You can go to juliecare.co to learn more, or find Julie at your nearest Walmart today.

We sat down with our new friend (and fellow podcaster) Jade Iovine for a raw and vulnerable conversation about mental health. Jade opens up about her depression and anxiety, coming out of her rock bottom, her journey with (and feelings surrounding) medication, and being in a relationship when you have mental illness and your partner doesn't. We also discuss the damaging effects of social media and how to stop letting comparison steal your joy, and Jade introduces us to the concept of reparenting and shares how it's been changing her life. Before she joins us, we're circling back to the foreplay discussion and answering the questions "Can you change a bad kisser?" and "What qualifies as eating ass?" Enjoy! Follow Jade on Instagram @jadeiovine and check out her podcast Tell Me About It with Jade Iovine. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Shed the Silence: Join the conversation at shedthesilence.com/gge. Babbel: Go to babbel.com/gge for up to 60% off your subscription. HelloFresh: Go to hellofresh.com/gge65 and use code GGE65 for 65% off plus free shipping. Calm: For a limited time, get 40% off a premium subscription at calm.com/gge.

We're talking about everything BUT sex this week, and how to spice it up in the bedroom sans penetration. We deep dive on kissing (what makes a good makeout, bad kissers, how and when to make the first move), then cover everything from sexy massages to hand jobs to lingerie, and share listener tips and "foreplay gone wrong" stories. Before the foreplay, we're discussing an unprecedented text Rayna sent to a guy, Ashley's wildest Covid test, and what to do (and say) when guys won't leave you alone. Enjoy! You can now watch our episodes on YouTube! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week:  Daily Harvest: Get up to $40 off your first box at dailyharvest.com/gge. Tushy: Get 10% off + free shipping hellotushy.com/gge. Nutrafol: Get $15 off your first month’s subscription plus free shipping at nutrafol.com/gge. Rocket Money: Cancel your unnecessary subscriptions right now at rocketmoney.com/gge. It could save you hundreds a year.

DEEPTI IS HERE! We're so excited to have the Love is Blind star and new author join us in studio to spill the tea and inspire us with her self-worth journey. We're talking about what went down with Shake off camera, how her and Kyle finally got together (and why they broke up), her family's feelings on the show, her struggles with insecurity and how she's become the "I choose myself" icon she is today, and more. Before Deepti joins us, we're catching up on Rayna's date, Ashley's rash, and what we've been watching. Enjoy! Follow Deepti on Instagram @LifeWithDeeps and buy her book I Choose Myself. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Beis: Go to beistravel.com/gge to get 15% off your first purchase. Hello Fresh: Go to hellofresh.com/gge65 and use code GGE65 for 65% off + free shipping. Buffy: For $20 off your order visit buffy.co and enter promo code GGE. Native: Get 40% off your first three-pack of Native body wash at nativedeo.com/ggedeo or use promo code GGEDEO at checkout.

We have another free therapy session with a favorite return guest -- psychologist, author, and speaker Guy Winch! On this episode, we're breaking down complaining from all angles, including the problem with not voicing your complaints to your partner, to how much complaining is too much in a relationship. We're also discussing the most effective way to complain both in relationships and in general life situations (like with a retailer or landlord), how to deal with chronic complainers (whether they're your partner, friend, or parent), and friendships defined by complaining. Plus, we cover how to complain in a funny way and sexual complaints (separate topics lol). Before Guy joins us, we're catching up on one of Rayna's former prospects back in the mix and Ashley's body still being fucked up. Enjoy! Follow Guy on Instagram @GuyWinch, listen to his podcast Dear Therapists, and find more on his website. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Pretty Litter: Get 20% off your first Pretty Litter order at prettylitter.com/gge. Helix: Get up to $200 off all mattress orders + 2 free pillows at helixsleep.com/gge. Nutrafol: Get $15 off your first month’s subscription plus free shipping at nutrafol.com/gge. Blueland: Go to blueland.com/gge to get 15% off your first order.

We are honored to be joined again by psychotherapist and bestselling author Lori Gottlieb to discuss a topic so many can relate to: The mother daughter relationship. Lori expertly and compassionately walks us through how to navigate a strained relationship with a mother (or parent) if you have resentment about your childhood/their parenting, feel like they are critical or competitive with you, are lacking boundaries or the tools to express your feelings to them, or just want a better relationship in general. We are also discussing our relationships with our moms; and before we jump into the topic, we're opening up (maybe too much) about some body stuff, unpacking a spooky situation, and recapping Selling the OC. Enjoy! Follow Lori on Instagram @lorigottlieb_author, check out her podcast Dear Therapists, and visit her website for more. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Hello Fresh: Go to hellofresh.com/gge65 and use code GGE65 for 65% off plus free shipping. NextEvo: Get 25% off your first order of $40 or more at nextevo.com with promo code GGE. Babbel: Go to babbel.com/gge for up to 60% off your subscription. Osea: Get 10% off your first order with promo code GGE at oseamalibu.com.

We're talking about the trend of "quiet quitting," and if you don't know what that is -- don't worry, we're breaking it down and sharing our feelings. We discuss our careers, millennials vs. Gen Z, and give tips for having a career you love (if that's what you want). Also Rayna recaps her (second) breast reduction, and Ashley shares a date story and the best text response when someone from your past hits you up. Plus, we have TV and book recs. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Daily Harvest: Get up to $40 off your first box at dailyharvest.com/gge. Truff: Get 15% off site-wide with promo code GGE at truff.com. Native: Get 40% off your first three-pack of Native body wash at nativedeo.com/ggedeo or use promo code GGEDEO at checkout. Living Proof: Go to livingproof.com/gge and use code GGELP to get 10% off your first purchase. Buffy: For $20 off your order visit buffy.co and enter promo code GGE. Favor: Become a patient at heyfavor.com/gge to get your first birth control care package and donate to help more women in need of affordable birth control.

As the 10th anniversary of dating apps approaches, we're answering the question: What are we even doing here? We're joined once again by GGE fave, Jared Freid, to get inside the male mind when it comes to the apps (Why are guys on them? Why do they pen pal? How do you know if a guy only wants to fuck?), discuss the love and hate for them, and how to best approach the swiping experience. We're also reporting our audience poll results for how many people are actually on the apps and succeeding, and giving tips for how to get from app-to-date and best opening lines. And we recap why Ashley officially deleted Hinge and the dream guy Rayna met in the wild. Enjoy! Follow Jared on Instagram @JaredFreid and check out his podcasts U Up? and The JTrain Podcast. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Helix: Get up to $200 off all mattress orders plus 2 free pillows at helixsleep.com/gge. Beis: Go to beistravel.com/gge to get 15% off your first purchase. NextEvo: Get 25% off your first order of $40 or more at nextevo.com with promo code GGE. HelloFresh: Go to hellofresh.com/gge16 and use code GGE16 for 16 free meals across 7 boxes + 3 free gifts.

If you’ve ever been ghosted or gaslit by someone who wasn’t deserving of your energy in the first place, this episode is for you. We’re discussing how we allow people we’re dating (or barely dating) to make us feel anxiety and self-doubt, why we shouldn't, and how to reframe these situations. We’re sharing our experiences and our listeners’ answers to “I knew I was too good for them when”, and before we get into the topic, we’re joking about our travel quirks/differences, discussing a hot guy pet peeve, and sharing the names we almost had. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Pretty Litter: Get 20% off your first order at prettylitter.com/gge. Nutrafol: Get $15 off your first month’s subscription + free shipping at nutrafol.com/gge. Article: Get $50 off your first purchase of $100 or more at article.com/gge. Calm: For a limited time, get 40% off a Calm Premium subscription at calm.com/gge.

Get excited, it's our ED episode! We're joined by urologist Dr. Rena Malik to discuss all things erectile dysfunction, including the different types (getting an erection, keeping an erection, premature ejaculation, trouble climaxing), reasons why they occur, treatment, and how to handle in the bedroom. We're also discussing penis problem related to masturbation and porn addiction. Before Rena joins us, we're discussing hooking up with your neighbor, which one of us has dibs on Pete Davidson, some tea on a current Bachelorette contestant, and what we've been watching. Enjoy! Follow Dr. Malik on Instagram @renamalikmd and check out her Youtube channel. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Babbel: Visit babbel.com/gge for up to 60% off your subscription. Hello Fresh: Go to hellofresh.com/gge16 and use code GGE16 for 16 free meals across 7 boxes + 3 free gifts. Living Proof: Go to livingproof.com/gge and use code GGELP to get 10% off your first purchase. Blueland: Visit blueland.com/gge to get 15% off your first order.

We have one of our favorite guests back discussing one of your favorite topics -- Nikki Glaser on fuckboys. The hilarious comedian and host of FBoy Island on HBO Max is spilling tea on the show, answering our (and your) burning questions, and tackling the age-old question: Can you fix a fuckboy? Nikki also opens up about her relationship, and we're deep diving on the topics of getting back with an ex and setting boundaries for self-preservation. Before she joins us, we're sharing a recent story about liking the same guy (a rare occasion!), and we have all kinds of recs from movies to books to Instagram accounts. Enjoy! Follow Nikki on Instagram @nikkiglaser, watch FBoy Island and Good Clean Filth on HBO Max, and check out The Nikki Glaser Podcast. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Beis: Visit beistravel.com/gge to get 15% off your first purchase. Athletic Greens: Go to athleticgreens.com/gge to get a free 1-year supply of immune-supporting Vitamin D + 5 free travel packs with your first purchase. Native: Get 20% off your first purchase at nativedeo.com/ggedeo or use promo code GGEDEO at checkout. Daily Harvest: Get up to $40 off your first box at dailyharvest.com/gge.

It's PARTY TIIIME....and by that we mean discussing party habits in a relationship. We're deep diving on drinking and dating and how to assess the dynamic when you and your partner don't align, plus chatting about drugs, socializing (introverts vs. extroverts), trust issues, drunk fights, our past experiences, and more. Before we get into the topic, we're analyzing a never-before-seen dating app behavior, and deciding whether to catch a cheater. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Favor: Become a patient at heyfavor.com/gge to get your first birth control care package + give a $10 donation to bedsider.org. Olipop: Get 20% off your Olipop order with free shipping at drinkolipop.com/gge or use code GGE at checkout. Buffy: For $20 off your order visit buffy.co and enter promo code GGE. HelloFresh: Go to hellofresh.com/gge16 and use code GGE16 for 16 free meals across 7 boxes + 3 free gifts.

It's one of our favorite types of episodes -- just four ladies sitting around talking about dating and dick. We had Medinah Monroe and Kiki Said So of Cocktales Podcast in studio for a hilarious conversation about traveling for dick, being sexually fluid/eating pussy, paying/not paying on dates, how much a first date should cost, eating ass, blowjob tips, and more. Before the ladies join us, we're talking about siblings dating someone you don't like, Rayna's plane behavior, Ashley's new dating goal, and a deep, dark sex toy confession. Enjoy! Follow Cocktales Podcast on Instagram @cocktalespodcast, Medinah @coffeebeandean, and Kiki @kikisaidso.  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Pretty Litter: Get 20% off your first Pretty Litter order at prettylitter.com/gge. Helix: Get up to $200 off all mattress orders plus 2 free pillows at helixsleep.com/gge. Calm: For a limited time, get 40% off a premium subscription at calm.com/gge. HelloFresh: Go to hellofresh.com/gge16 and use code GGE16 for 16 free meals across 7 boxes + 3 free gifts.

We're so excited to welcome a much-requested, long-awaited guest on the show -- Mark Groves! As a human connection specialist and incredible voice in the relationship analysis space, we tapped into him to ask a burning question: Why are people so bad at dating? We also discuss finding your true self in a culture where so much value is placed on relationships, being a people pleaser and setting boundaries, the only way you can get back with an ex, and more. Before Mark joins us, we're recapping the second half of our trip, a masturbation revelation, and some fresh recs. Hope you enjoy! Follow Mark on Instagram @createthelove and check out the Mark Groves Podcast. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Babbel: Visit babbel.com/gge for up to 60% off your subscription. Nutrafol: Get $15 off your first month’s subscription plus free shipping at nutrafol.com/gge. Osea: Get 10% off your first order with promo code GGE at oseamalibu.com.

It's been 4+ years since our travel episode, so we figured it was time for a reboot! We're sharing general airport/packing/passport tips, then discussing traveling with friends, your partner, and solo. We're covering how much to plan/not plan, expenses, eating, pooping, and more, plus sharing some wild listener vacation stories as well as our own. And we're recapping our Mykonos trip (and pit stop in London), from a massive flight fuck-up to the sexy adventures that ensued. Hope you enjoy and safe travels! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Native: Get 20% off your first purchase at nativedeo.com/ggedeo or use promo code GGEDEO at checkout. Blueland: Visit blueland.com/gge to get 15% off your first order. HelloFresh: Go to hellofresh.com/gge16 and use code GGE16 for up to 16 free meals and 3 free gifts. Buffy: For $20 off your order visit buffy.co and enter promo code GGE.

We are sharing our thoughts, feelings, and actions regarding the overturning of Roe v. Wade. Thank you for listening, and we're listing some of the links mentioned below: Check your state and local elections HERE and HERE Act Blue National Network of Abortion Funds DemandJustice.org Emily In Your Phone The Cut Women's Health Protection Act Contacting Your Senators

The snacks said GIVE US BELLA! and we have finally delivered. Our assistant/live-show-runner Bella Swaak is in the interview chair, and we're chatting about her background, getting the job, her love life, and more. We're discussing how she runs shit at our theatre shows, developing confidence as a taller woman, and she's spilling the tea on her breakup and current relationship. Before Bella joins us, we cover a lot of ground -- Cancer season, our upcoming vacation, Ashley's dating update, an on-air reveal about Rayna's birthday, J.Lo, and whether to tell your friend if you see their partner on a dating app. Enjoy! Follow Bella on TikTok @bella.swaak and Instagram @bellaswaak. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Pretty Litter: Get 20% off your first order at prettylitter.com/gge. Helix: Get up to $200 off all mattress orders plus 2 free pillows at helixsleep.com/gge. Nutrafol: Get $15 off your first month’s subscription plus free shipping at nutrafol.com/gge. Article: Get $50 off your first purchase of $100 or more at article.com/gge. *This episode was recorded prior to the overturning of Roe; we will be discussing on a separate episode this week.

We are so happy to welcome back one of our faves, sexologist/author/intimacy educator Shan Boodram, and cover some incredible topics. Shan walks us through her fuck buddy turned husband, how to set boundaries and navigate a fuck buddy situation, and speaking up when someone's communication isn't doing it for you. We're also discussing rekindling with "the one that got away" and working through sexual slumps with your partner. Lastly, Shan is giving some exceptional masturbation tips so you can end the episode and get right to it. Before she joins us, we're discussing Ashley's hydration journey, Rayna's embarrassing ex moment, and tips for living the boat life. Enjoy! Follow Shan on Instagram @ShanBoody, check out her podcast Lovers & Friends, and visit her website for more. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and more. Get your vibes at vibesonly.com, download the app on the App Store (Android coming soon), and follow @VibesOnly. Thank you to our partners this week: Babbel: Visit babbel.com/gge for up to 60% off your subscription. Liquid Death: Get free shipping on all water and merch liquiddeath.com/gge. Truff: Get 15% off site-wide with promo code GGE at truff.com. Osea: Get 10% off your first order with promo code GGE at oseamalibu.com.

It's an episode about one of our favorite topics/hobbies: DIRTY TALK. And we're announcing the other half of Vibes Only (!!!), an app that is going to elevate the dirty talk in your life and allow you to experience your wildest sexual fantasies (don't worry, we'll explain). We're discussing how to start talking in the bedroom if you're a novice and getting your partner to speak up more, and also addressing more advanced dirty talkers, complete with foolproof lines and tips for all levels. We're sharing our own stories and hilarious ones from our listeners, and also catching up on Ashley's latest date and Rayna's awkward moment with her dad. Hope you enjoy! Shop products and download the Vibes Only app by visiting vibesonly.com. Follow on Instagram @VibesOnly. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and more. Thank you to our partners this week: Daily Harvest: Get up to $40 off your first box at dailyharvest.com/gge. Living Proof: Go to livingproof.com/gge and use code GGE20 to get 10% off your first purchase. Tushy: Get 10% off + free shipping at hellotushy.com/gge. Native: Get 20% off your first purchase at nativedeo.com/ggedeo or use promo code GGEDEO at checkout.

We are SO excited and proud to announce our new company VIBES ONLY (!!!), a line of premium pleasure products designed to give you the ultimate orgasm. So naturally, we've dedicated this episode to the topic at hand (pun intended), and are chatting about our motivation for starting the company, sharing our masturbation journeys, and offering pro tips for the best self-pleasure experiences. We're also telling our and our listeners' most embarrassing and hilarious vibrator stories. AND this is only the beginning; the other half of Vibes Only is launching soon and will take these toys (and your sessions with them) to the next level. Enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Vibes Only @VibesOnly, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and more. Thank you to our partners this week: StoryWorth: Get $10 off your first purchase at StoryWorth.com/gge. Buffy: For $20 off your order visit buffy.co and enter promo code GGE. Favor: They are offering a $10 donation to Bedsider.org for every listener who becomes a patient at heyfavor.com/gge. HelloFresh: Go to hellofresh.com/gge16 and use code GGE16 for up to 16 free meals and 3 free gifts.

Let's dive into one of the great joys of being a woman: Birth control! We are joined by Dr. Sarah Hill, evolutionary psychologist and author of the book This is Your Brain on Birth Control, to discuss our menstrual cycles and all the ways we are affected by birth control. We're getting an education in all things hormones, PMS, sex drive, the way we pick partners when we're on birth control vs. off, whether birth control affects fertility, how to choose what's best for your body, and more. Before Sarah joins us, we're discussing female-led proposals and how soon to program someone into your phone. Enjoy! Follow Sarah on Instagram @SarahEHillPhd, and visit her website to buy her book, read articles, and more. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, merchandise, and more. Thank you to our partners this week: Wildgrain: Get $30 off your first box PLUS free croissants in every box at wildgrain.com/gge and use code GGE to start your subscription. Helix: Get up to $200 off all mattress orders plus 2 free pillows at helixsleep.com/gge. Nutrafol: Get $15 off your first month’s subscription plus free shipping at nutrafol.com/gge. Tushy: Get 10% off + free shipping at hellotushy.com/gge.

You know it all too well -- the dreaded situationship -- and we're unpacking it on this week's episode. We're talking about what a modern-day situationship looks like, how to assess one before determining a course of action (or no action), and discussing the age-old question "How can I make this person commit?" We're also sharing our own situationship experiences, telling you the one thing most people want in a partner, and hyping you to have your best summer. Before we dive into the topic, Ashley recaps the best day of her life and Rayna reveals the kind of guy she'll never date. Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and more. Thank you to our partners this week:  Pretty Litter: Get 20% off your first order at prettylitter.com/gge. Living Proof: Go to livingproof.com/gge and use code GGE20 to get 10% off your first purchase. Calm: For a limited time, get 40% off a premium subscription at calm.com/gge. Blueland: Go to blueland.com/gge to get 20% off your first order.

We had such a great time chatting with our Selling Sunset fave Mary Fitzgerald about her younger husband, being a teen mom, toxic friendships, the wild real estate climate, and more. She opens about her and Romain managing their finances, what she wishes they showed on the show, how she stayed friends with Jason after dating, and her fertility journey. Before Mary joins us, we're discussing weddings -- hooking up at them, bringing dates vs. riding solo, and more. Enjoy! Follow Mary on Instagram @TheMaryFitzgerland and watch her on Netflix's Selling Sunset. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, merchandise, and more. Thank you to our partners this week: Babbel: Visit babbel.com/gge for up to 60% off your subscription. Uqora: Get proactive about urinary tract health and 20% off at uqora.com/gge. Milk Bar: Get $10 off an order of $50 by going to milkbarstore.com/gge. Osea: Get 10% off your first order with promo code GGE at oseamalibu.com.

It was an honor to discuss the legalities of marriage and divorce with truly the best of the best -- attorney Laura Wasser. She explains the importance of knowing the laws of your state before getting married, and educates us on prenuptial agreements, from how they work to whether or not you need one. We're also discussing postnuptial agreements, annulments, how to be more informed about the finances in your relationship, and the advice she gives anyone considering or going through a divorce. Before Laura joins us, we give tips for nudes (again) and have a ridiculous conversation/debate about masturbating on planes. Hope you enjoy! Follow Laura on Instagram @laurawasserofficial and find out more about marriage laws and divorce at divorce.com. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and more. Thank you to our partners this week: Daily Harvest: Get up to $40 off your first box at dailyharvest.com/gge. Jiminy's: To learn more and save 25% on your first purchase, go to jiminys.com/gge25 and use code GGE25 at checkout. Article: Get $50 off your first purchase of $100 or more at article.com/gge. Native: Get 20% off your first purchase at nativedeo.com/ggedeo or use promo code GGEDEO at checkout.

We're talking about a life change that can be exciting/scary/transformational/anxiety-inducing/all of the above: Moving to a new city! We're sharing our experiences, then discussing all the aspects of starting over in a new place -- choosing where to live, making friends, dating, finding your community, dealing with the low moments, and even tips for hiring actual movers. Before our topic, we're talking about misjudging someone by their looks, Rayna getting back on the apps, Ashley's recent app un-match, Selling Sunset, and the ups and downs of living/dating in the 90s. Hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for merchandise, tour dates, and more. Thank you to our partners this week: Athletic Greens: Go to athleticgreens.com/gge to get a free 1 year supply of immune-supporting Vitamin D and 5 free travel packs with your first purchase. Favor: They will give a $10 donation to Bedsider.org for every listener who becomes a patient at heyfavor.com/gge. Buffy: For $20 off your order visit Buffy.co and enter promo code GGE. HelloFresh: Go to hellofresh.com/gge16 and use code GGE16 for up to 16 free meals AND 3 free gifts.

We have hilarious comedian and friend Ali Kolbert in the studio with us (and Azul) discussing coming out, her standup journey, her relationship, having kids, why she thought Ashley was bi, and more. She opens up about growing up while figuring out her sexuality, and shares the captivating story of her and her girlfriend (who never dated women before Ali), which truly had us on the edge of our seats. Then we're diving into the conversation of having children when one partner is sure and one isn't. Before Ali joins us, we're chatting about male height surgery (yes, it's a thing) and breaking down a cum cleanup debate. Enjoy! Follow Ali on Instagram @AliKolbert and check out her podcast The Ali Kolbert Show. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, NEW merch, and more. Thank you to our partners this week: Pretty Litter: Get 20% off your first order at prettylitter.com/gge. Helix: Get up to $200 off all mattress orders plus 2 free pillows at helixsleep.com/gge. Storyworth: Get $10 off your first purchase at storyworth.com/gge. Nutrafol: Get $15 off your first month’s subscription plus free shipping a nutrafol.com/gge.

We are joined by the brilliant Dr. Andrew Huberman and he's educating us on attachment theory and the science of love and desire. We're discussing how we develop our attachment style from childhood and how it affects our adult life and relationships, if/how it can change, our brains in different states (for example, when we're anxious and in love), power dynamics in a relationship, how to manage your anxiety in dating (and in everyday life), keeping the attraction and excitement alive in a relationship, and more. Before Andrew joins us, we're discussing home buying, a first in our friendship, and ultimatums. Enjoy! Follow Andrew on Instagram @hubermanlab and check out the Huberman Lab Podcast. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, merchandise, and more. Thank you to our partners this week:  Babbel: Visit babbel.com/gge for up to 60% off your subscription. Living Proof: Go to livingproof.com/gge and use code GGE10 to get 10% off your first purchase. Truff: Get 15% off site-wide with promo code GGE at truff.com. Osea: Get 10% off your first order with promo code GGE at oseamalibu.com.

Alternate title for this episode was "They Always Come Back" and we're talking about what to do when they do. We're laying out all the reasons why your ex will try to slip back into your life and how to assess their motivation and your feelings about it, then react (or not) accordingly. We're sharing a lot of own experiences, as well as our listeners' stories of the craziest ways exes have resurfaced. Before we get into the topic, we're circling back on short kings, discussing dick size, popping off about hotel mini bars, and recapping a hard launch situation that threw us for a loop. Enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and more. Thank you to our partners this week: Daily Harvest: Get up to $40 off your first box at dailyharvest.com/gge. Feals: Visit feals.com/gge for 50% of your first order, plus free shipping. Article: Get $50 off your first purchase of $100 or more at article.com/gge. Native: Get 20% off your first purchase by going to nativedeo.com/ggedeo or using code GGEDEO at checkout.

Back by popular demand, we are welcoming men's coach Connor Beaton to bring us inside the male mind once again. We're discussing why men feel jaded by dating these days and the most common issues they're facing in relationships, then deep diving on conflict -- underlying reasons why your partner might be upset, how to understand him (and the situation) better in a fight, and more. And while we have Connor, we're asking him some burning questions including "Why do guys get heartbroken once when they're young then turn into fuckboys forever?" and "What do I do when my partner is insecure about my sexual past?" Before our guest joins us, we're celebrating Short King Spring. Enjoy! Follow Connor on Instagram @ManTalks and check out his podcast Man Talks. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and more. Thank you to our partners this week: Blueland: Go to blueland.com/gge to get 20% off your first order. HelloFresh: Go to hellofresh.com/gge16 and use code GGE16 for up to 16 free meals AND 3 free gifts. Buffy: For $20 off your order visit buffy.co and enter promo code GGE. Tushy: Get 10% off + free shipping at hellotushy.com/gge.

It's another game changing conversation; we're taking an essential look at texting with Dr. Mimi Winsberg and discussing how this important form of communication relates to our compatibility and chemistry with someone and can even predict the fate of a relationship. Mimi walks us through the five texting languages, how texts can help you determine someone's personality type early on, toxic text traits, landmines to avoid when texting, emojis, response time, spotting liars, and more. Before Mimi joins us, we're spilling some tea on our families, recommending the shows we've been loving, and confessing what we literally don't care about lately. Enjoy! Follow Dr. Mimi Winsberg on Instagram @Text.Whisperer and check out her book Speaking in Thumbs. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, merchandise, and more. Thank you to our partners this week: Framebridge: Get 15% off your first order at framebridge.com with code GGE. Pretty Litter: Get 20% off your first Pretty Litter order at prettylitter.com/gge. Helix: Get up to $200 off all mattress orders plus 2 free pillows at helixsleep.com/gge. Nutrafol: Get $15 off your first month’s subscription plus free shipping at nutrafol.com/gge.

We're breaking down weaponized incompetence, and how it hurts (mainly) women and ruins relationships. If you don't know what it is, you've probably experienced it in some way; and don't worry, we're defining it and discussing ways to spot it and stop it. We're sharing our stories and examples from our listeners, and recommending a life changing book for overwhelmed mothers (Fair Play by Eve Rodsky). Before diving into the topic, we're recapping the insane Bachelor finale, opening up about our buttholes, and reading a WILD Bumble exchange via Jenny Jones. Enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, merchandise, and more! Thank you to our partners this week: Peloton: Visit onepeloton.com to learn more. Babbel: Use code GGE to get 3 additional months when you purchase a 3 month subscription at babbel.com. Article: Get $50 off your first purchase of $100 or more at article.com/gge. Living Proof: Go to livingproof.com/gge and use code GGE10 to get 10% off your first purchase.

We're so happy to welcome podcaster/dancer/winemaker/Bachelor Nation legend Kaitlyn Bristowe, and she's getting just as refreshingly candid as we expected about her relationship, previous breakup, mental health, and more. We're chatting about dating someone more private (when you're not), how she and Jason got out of the friend zone, hormonal depression, nudes, period sex, and more. AND we were inspired to bring back Is This Weird? (you'll see why). Before Kaitlyn joins us, we are deep diving on the relationship "soft launch" -- what it means, how to do it, and our experiences. Hope you enjoy! Follow Kaitlyn on Instagram @KaitlynBristowe and catch her on the DWTS tour! Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, merchandise, and more. Thank you to our partners this week: Blueland: Visit blueland.com/gge to get 20% off your first order. Daily Harvest: Get up to $40 off your first box at dailyharvest.com/gge. Calm: For a limited time, get 40% off a premium subscription at calm.com/gge. Native:  Get 20% off your first purchase by going to nativedeo.com/ggedeo or use promo code GGEDEO at checkout.

It's a breakup episode for the books with one of our besties (more Rayna's friend) Emily Fedner! We chat briefly about Emily's awesome and inspirational food career before we get into her recent breakup and the ~journey~ from stunned and heartbroken to surviving and thriving. She opens up about being blindsided by her partner of 6+ years, the feelings she'd been having about the relationship before it happened, and how she overcame the debilitating heartbreak (spoiler alert: she's back on the dating scene and killing it). We think this story will resonate with so many, and we're so happy she shared her truth with the GGE family. Before Emily joins us, we're recapping our California sexcapades. Enjoy! Follow Emily on Instagram @foodloversdiary and visit her website for more. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates and NEW MERCH! Thank you to our partners this week: Hello Fresh: Go to hellofresh.com/gge16 and use code GGE16 for up to 16 free meals and 3 free gifts. Buffy: For $20 off your order visit Buffy.co and enter promo code GGE. Olipop: Get 20% off your Olipop order, with free shipping at drinkolipop.com/GGE or use code GGE at checkout. The Pill Club: They are offering a $10 donation to Bedsider.org for every listener who becomes a patient via ThePillClub.com/GGE.

We're discussing a hallmark of dating and arguably one of the most preferred ways to find someone -- set ups. We're covering it from all angles, from setting up your friends, to getting your friends/family members to set you up, to all the dos and dont's, plus sharing our own stories and some truly wild tales from our listeners. And before we dive into our topic, we're recapping our recent double date, hotel life, and the Love is Blind 2 finale. Enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, tickets, and more. Thank you to our partners this week: Pretty Litter: Use promo code GGE for 20% off your first order at prettylitter.com. Helix: Get up to $200 off all mattress orders plus 2 free pillows at helixsleep.com/gge. Nutrafol: Get $15 off your first month’s subscription plus free shipping at nutrafol.com/gge. Daily Harvest: Get up to $40 off your first box at dailyharvest.com/gge.

Trigger warning: This episode contains discussions that may be sensitive regarding disordered eating and mental illness. If you or someone you know is struggling, please listen with care. We're honored to have Dr. Daniel Amen, one of America's leading psychiatrists and brain health experts, join us to discuss the brain's link to happiness. He's breaking down the brain, educating us on the different types and how they affect our relationships, and giving actionable steps to achieve a healthier, happier life. He also shares some intel about his celebrity clients you may have heard of (Justin Bieber, anyone?). Before Dr. Amen joins us, we're continuing the blowjob conversation, recapping our Valentine's date, and reviewing Love is Blind 2. Enjoy! Follow Dr. Amen on Instagram @doc_amen and visit his website for more. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates and tickets. Thank you to our partners this week: Aurate: Visit auratenewyork.com/gge and use code GGE for 20% off your purchase. Osea: Get 10% off your first order with code GGE at oseamalibu.com. Babbel: Use code GGE at babbel.com to get 3 additional months when you purchase a 3-month subscription. Hellofresh: Go to hellofresh.com/gge16 and use code GGE16 for up to 16 free meals and 3 free gifts.

It's our 4-year anniversary episode and a long-awaited topic: BLOWJOBS! We're covering it all from tips and tricks to visualization techniques to spitting/swallowing, and we're reframing the whole experience in terms of "blowjobs" vs. "sucking dick" (which may lessen the anxiety for anyone with a blowbia). Before we dive into dick, we answer burning listener questions and spill a little tea, recap our Miami trip, and review a few recent shows we loved. Hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, tickets, and more! Thank you to our partners this week: Living Proof: Go to livingproof.com/gge + code GGE10 to get 10% off your first purchase. Feals: Become a member at feals.com/gge to get 40% off your first 3 months + free shipping. Daily Harvest: Get up to $40 off your first box at dailyharvest.com/gge. Native: Get 20% off your first purchase by going to nativedeo.com/ggedeo or use code GGEDEO at checkout.

IT'S HERE -- our long-awaited recap of the best/worst show ever created, And Just Like That. We're discussing the entire season, deep diving on the finale, and sharing our overall feelings about the ridiculous reboot of our beloved Sex and the City. We also have an exclusive interview with a surprise guest that's been on both GGE and AJLT. And before we get into the recap, we're chatting about a "benching" incident that has us once again saying "the audacity of men." Hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, tickets, and more. Thank you to our partners this week: The Pill Club: Become a patient at thepillclub.com/gge and have a $10 donation given to bedsider.org. Olipop: Get 20% off your order + free shipping at drinkolipop.com/gge or code GGE at checkout. Buffy: For $20 off your order, visit buffy.co and enter promo code GGE. HelloFresh: Go to hellofresh.com/gge16 and use code GGE16 for up to 16 free meals + 3 free gifts.

We are so honored to be joined by the one-and-only Rachel Lindsay -- author, podcaster, media personality, attorney, and former Bachelorette. Rachel doesn't hold back as we discuss her sexual awakening after growing up in a strict, religious family, the challenges and outside judgements of her interracial relationship, her marriage being long-distance for a period of time (and how they kept it spicy), speaking out against the Bachelor franchise, and which Bachelor she wanted to sleep with but didn't. Before Rachel joins us, we're discussing Rayna's breast reduction, Ashley's bush dilemma, and Azul's new name. Enjoy! Follow Rachel on Instagram @TheRachLindsay, and check out her book Miss Me with That. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates and tickets! Thank you to our partners this week: Jiminy's: To learn more and save 20% on your first purchase, go to jiminys.com/gge and use code GGE20 at checkout. Bev: Get 20% off your first Bev wine purchase + free shipping at drinkbev.com/gge or code GGE at checkout. Allform: To find your perfect sofa and get 20% off all orders, go to allform.com/gge. Nutrafol: Get 15% off your first month's subscription plus free shipping at nutrafol.com/gge.

You may be an expert on softboys, have no idea what one is, or think you know but you don't (spoiler alert: it's not just a sensitive guy); but whatever your softboy knowledge status is, we're here to break down these dudes who are infiltrating modern dating. We're defining and discussing, plus sharing our listeners' experiences with them. Before we break it down, we're chatting about the guys we met in Texas, and at the end of the episode, we're answering two hilarious listener emails about a confusing post-hookup leave-behind and masturbating to your co-workers. Enjoy the first (and probably last) episode recorded from the car! Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, episode directory, and more. Thank you to our partners this week: Osea: Get 10% off your first order with code GGE at oseamalibu.com. Pretty Litter: Use code GGE for 20% off your first order at prettylitter.com. HelloFresh: Go to hellofresh.com/gge16 + code GGE16 for up to 16 free meals and 3 free gifts. Stream Freeform's Single Drunk Female now on Hulu.

We absolutely loved chatting with author/comedian/speaker Lane Moore about how to be alone (and actually enjoy it). We're discussing how childhood trauma affects relationship building throughout your life, how to enjoy your own company, self-talk for when you're alone, the benefits of being single, false narratives about marriage, making friends, and more. Before Lane joins us, we're discussing Rayna's breast reduction and Ashley's rescue mission. Enjoy! Follow Lane on Instagram @HelloLaneMoore and buy her book here. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and more. Thank you to our partners this week: Blueland: Go to blueland.com/gge to get 20% off your first order. Single Drunk Female: Series premiere January 20 on Freeform, streaming on Hulu. Babbel: Go to babbel.com with code GGE to get 3 additional months when you purchase a 3-month subscription. Article: Get $50 off your first purchase of $100 or more at article.com/gge.

In our first solo episode of the year, we're diving deeper into a topic combo that's always relevant: Communication and conflict. We're covering romantic relationships, friendships, and even work situations while discussing the importance of speaking up when something bothers you, how to express yourself in a productive way, why your initial reaction isn't always how you really feel, and how to re-address something when you already reacted one way. Before we get into it, Rayna pops off about everything that's been happening in pop culture (ahem, Tristan Thompson), and Ashley shares an overdue date story. And we're ending the episode with a classic segment, Fuck My Phone. Enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and more. Thank you to our partners this week: Helix: Get up to $200 off all mattress orders + 2 free pillows at helixsleep.com/gge. Native: Get 20% off your first purchase by visiting nativedeo.com/ggedeo or using code GGEDEO. Daily Harvest: Get up to 40% off your first box at dailyharvest.com/gge. Calm: For a limited time, get 40% off a premium subscription at calm.com/gge.

It's a new year and alcohol is on the agenda -- we are joined by therapist and author of Not Drinking Tonight Amanda White (@TherapyForWomen). She shares her story of sobriety and walks us through the process and self-reflection for people who want to examine their relationship with alcohol and explore quitting or cutting back (and yes, we're chatting about the fear of dating and socializing sober). We're also discussing why our brains aren't made for the social media world and why it's ok to not be positive all the time. Before Amanda joins us, we're sharing our 2022 goals, Ashley has a confession, and Rayna revels in her recent cooking win. Enjoy and happy new year! Follow Amanda on Instagram @therapyforwomen and check out her book Not Drinking Tonight. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, merchandise, and more. Thank you to our partners this week: Babbel: Use promo code GGE at babbel.com to get 3 additional months when you purchase a 3-month subscription. Living Proof: Go to livingproof.com/gge and use code GGE to get 10% off your first purchase. The Pill Club: Become a patient at thepillclub.com/gge and they will give a $10 donation to bedsider.org. Buffy: For $20 off your Buffy order, visit buffy.co and enter code GGE. Nutrafol: Get $15 off your first month's subscription + free shipping at nutrafol.com/gge. HelloFresh: Go to hellofresh.com/gge16 and code GGE16 to get up to 16 free meals + 3 free gifts.

It's our last episode of the year and we're packing in a lot! We're talking about our highs and lows and the lessons we learned this year, doing a recap of the best pop culture moments and breakups, spilling some wild tea from our listeners, and sharing never-before-told confessions of our own. We're also dissecting And Just Like That, plus giving more recs. We hope you enjoy and we'll talk to you in 2022! Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and to purchase the holiday show to watch until 12/26. Thank you to our partners this week: Jiminy's: To learn more and save 20% on your first purchase, go to jiminys.com/gge + code GGE20 at checkout. The Pill Club: Become a patient at thepillclub.com/gge and a $10 donation will be given to bedsider.org. Pretty Litter: Use promo code GGE for 20% off your first order at prettylitter.com. Feals: Become a member at feals.com/gge and get 40% off your first 3 months + free shipping. Daily Harvest: Get up to $40 off your first box at dailyharvest.com/gge. Helix: Get up to $200 off all mattress orders + 2 free pillows at helixsleep.com/gge.

Settle in for three women unpacking a wide range of body-related topics. We are joined by writer/founder of Slutever Karley Sciortino and she so graciously explains pee fetishes (we had a lot to learn) and her stint as an amateur dominatrix. Then we're chatting about dating women and why we have "phases" of different types of partners, guys not wanting to go down on you, sex parties, and lastly, why we fake orgasms (and should stop). Before Karley joins us, we're talking about Rayna's breast reduction and an accidental sext Ashley received. Hope you enjoy! Follow Karley on Instagram @KarleySlutever. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and more. Click HERE to watch the Holiday Spectacular! Thank you to our partners this week: StoryWorth: Get $10 off your first purchase at storyworth.com/gge. Bright Cellars: Visit brightcellars.com/gge6 to get 50% off your first 6-bottle box + a bonus bottle. 21+. Some states excluded. Buffy: For $20 off your Buffy order, visit buffy.co and enter code GGE. Calm: For a limited time, get 40% off a Calm premium subscription at calm.com/gge.

We've all had a rebound, been a rebound, and wondered if a rebound relationship would last. In this episode, we're discussing the telltale signs for knowing you're a rebound and what to do about it, plus sharing our own experiences. We're also deep diving on Selling Sunset, plus revealing where Rayna has secretly been spending all her time and Ashley's latest investment. Enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and more. **Get tickets to our Holiday Spectacular Livestream HERE!* Thank you to our partners this week: Uqora: Get proactive about urinary tract health and 20% off at uquora.com/gge. Native: Get 20% off your first  purchase at nativedeo.com/gge or with promo code GGE. HelloFresh: Go to hellofresh.com/gge14 + code GGE14 for up to 14 free meals and 3 free gifts. Hello Tushy: Get 10% off + free shipping at hellotushy.com/gge.

We have a GGE fave, actress/comedian Heather McMahan, back in the studio for a hilariously chaotic episode about everything from planning an Italian wedding to living with your husband and mom to Britney to butt stuff, and everything in between. Heather also opens up about her fertility/embryo freezing journey, and we pop off about a number of things like her Netflix movie, cuckolding, and things that shouldn't be on pizza. Before she joins us, we recap our recent hometown dates and makeouts. Enjoy! Follow Heather on Instagram @HeatherKMcMahan and visit her website here. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, merchandise, and more. Get tickets to our Holiday Spectacular Livestream HERE! Thank you to our partners this week: Olipop: Get 20% off your Olipop order, with free shipping: drinkolipop.com/GGE or use code GGE at checkout. Allform: To find your perfect sofa and get 20% off all orders, go to allform.com/gge. Hello Tushy: Get 10% off + free shipping at hellotushy.com/gge. HelloFresh: Go to hellofresh.com/gge14 and use code GGE14 for up to 14 free meals and 3 free gifts.

Ever wonder what you're doing "wrong" (read: against your own best interest) in dating? We are breaking it down in this eye-opening episode with behavioral scientist, dating coach, and author Logan Ury. We're discussing the three types of unrealistic daters and how to combat the tendencies that are working against you, how to pick a long-term partner, if you're too picky or not picky enough, and what you should/shouldn't compromise on. We're also discussing best practices for the apps, a scientific strategy for meeting people IRL, and why you should (almost) always go on a second date. Before Logan joins us, we're chatting about breakup season still being in full effect, scaring your friends/partners, fresh recs, and more. Enjoy! Follow Logan on Instagram @LoganUry and visit her website for more. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, merchandise, and more. Get tickets to our Holiday Spectacular Livestream HERE! Thank you to our partners this week: Living Proof: Go to livingproof.com/gge + use code GGE to get 10% off your first purchase. Buffy: For $20 off your order, visit buffy.co and use code GGE. Pretty Litter: Use promo code GGE for 20% off your first order at prettylitter.com. Calm: For a limited time, get  40% off a premium subscription at calm.com/gge.

Oh yesss, we have an erotic and educational episode for y'all! We're so excited to chat with sex educator and author Dr. Justin Lehmiller about fantasies, fetishes, f*cking your friends, and more. We're discussing the psychology behind fantasies and kinks (yes, including foot fetishes), threesomes and tips for successful/enjoyable ones, cuckolding questions, and even how your political affiliation can play out in the bedroom. Justin is also sharing the truth (and data) behind friends with benefits, and we dive into casual sex and why it's more difficult for women to indulge in. Before he joins us, we're recapping our wild Cancun trip, Rayna's post-breakup turnaround, and Ashley's missed connection. Enjoy! Follow Justin on Instagram at @JustinJLehmiller and check out the Sex and Psychology blog and podcast. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and more. Thank you to our partners this week: Babbel: Go to babbel.com and use code GGE to get 3 additional months when you purchase a 3-month subscription. Hello Tushy: Get 10% off + free shipping at hellotushy.com/gge. Daily Harvest: Get up to $40 off your first box at dailyharvest.com/gge. Nutrafol: Get $15 off your first month's subscription + free shipping at nutrafol.com/gge.

It's a friendship episode (!!!) and we're covering red flags for toxic friends including jealousy, clinginess, unreliability, "joking" insults, and more. We're also discussing our personal experiences, why so many situations aren't black and white, and how to decide if a friendship is worth saving. Before that, we're chatting about Hinge's voice prompts, Ashley's most irrational fear, the biggest change in Rayna's dating outlook, and the rare phenomenon of (male) exes posting thirst traps that actually work. Enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and more! Thank you to our partners this week: Buffy: For $20 off your Buffy order, visit buffy.co and enter code GGE. Helix: Get up to $200 off all mattress orders + 2 free pillows at helixsleep.com/gge. ThirdLove: Go to thirdlove.com/gge for 20% off your first purchase. HelloFresh: Go to hellofresh.com/gge14 + code GGE14 for up to 14 free meals and 3 free gifts.

We are welcoming back a GGE fave, Matchmaker Maria, and she's  serving up that spicy advice. We're discussing the definition of and importance of having a hoe phase (no matter your age), how to have a successful hoe phase, how to recognize someone in their hoe phase, and dealing with judgement from others or your own guilt while you're hoe'ing. Maria also gets real about unfulfilled desires in a marriage/after having children and how to address them with your partner and mend a struggling sex life, plus gives candid answers to dating questions like "How do I tell him to go down on me?" and "How many dates do you give it to see if there's a spark?" Before Maria joins us, we talk about bombing a joke while flirting, car knowledge, and what shows we've been watching. Enjoy! Follow Maria on Instagram @MatchmakerMaria and check out her podcast Ask a Matchmaker. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and more. Thank you to our partners this week: Milkbar: Get $10 off an order of $50+ by going to milkbarstore.com/gge. The Pill Club: Become a patient at thepillclub.com/gge and they will make a $10 donation to Bedsider.org. Article: Get $50 off your first purchase of $100 or more at article.com/gge. Calm: For a limited time, get 40% off a premium subscription at calm.com/gge.

In this hot episode (alternately titled "Rayna Makes It Weird"), we are joined by author, podcaster, and Bachelor Nation fave Mike Johnson from his hotel room, and chatting about dating, self-love, jealousy, and more. Mike shares why a woman's looks are not the sexiest thing about her, how to develop confidence from within instead of via external validation, and how to stay grounded in a social media obsessed world. We're also asking him our listeners' questions and what he's looking for in a partner. Before Mike joins us, we're catching up on some iconic moments from our tour, giving fresh TV recs, and diving back into breakup content with more tips for managing your anger/emotions and how to deal with an ex who won't stop coming at you. Enjoy! Follow Mike on Instagram @Mike_Johnson and check out his podcast Talking It Out. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, merchandise, and more. Thank you to our partners this week: Living Proof: Go to livingproof.com/gge + code GGE to get 10% off  your first purchase. Bright Cellars: Visit brightcellars.com/GGE60 for 60% off your first box. Must be 21+. Some state exclusions. Pretty Litter: Use promo code for GGE for 20% off your first order at prettylitter.com. Truff: Get 15% off site-wide + free shipping with code GGE at truff.com.

We're so excited to welcome some of our fave fellow podcasters -- Krista Williams and Lindsey Simcik of Almost 30 Podcast! We're chatting and laughing about friend fights, weddings, being catcalled, and more, but also going deeper on topics like anxiety surrounding getting married/losing your identity, moving across the country to be with your partner, and handling family and friends when they judge your decisions. We're also discussing comparison (why we do it and how to manage it) and overcoming body insecurities. Before the ladies join us, we discuss massage preferences, Halloween costumes, and rescue dogs. Enjoy! Follow Almost 30 on Instagram @Almost30podcast and check out their website here. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise,  and more. Considering donating to the Animal Lighthouse fundraiser. Thank you to our partners this week: Buffy: For $20 off your Buffy order, visit buffy.co and enter code GGE. Hello Tushy: Get 10% off + free shipping at hellotushy.com/gge. Daily Harvest: Get up to $40 off your first box at dailyharvest.com/gge. Candid: Go to candidco.com/gge + code GGE for your risk-free starter kit and $75 off. 

We've got a lot going on in this episode -- Rayna's relationship status, Ashley's face, canceled trips, a cringe Hinge moment, recs, PSAs, and more. We're opening up about some things, talking about privacy and boundaries, and discussing amicable breakups vs. blindsides and blow-ups. We hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and more. Thank you to our partners this week: Feals: Become a member at feals.com/gge and get 40% off your first 3 months + free shipping. Nutrafol: Get $15 off your first month's subscription + free shipping at nutrafol.com with code GGE. Calm: For a limited time, get 40% off a premium subscription at  calm.com/gge. Buffy: For $20 off your order, visit buffy.co and enter code GGE.

Shit has been wilder than ever before -- breakups everywhere, exes crawling back, and just general relationship chaos. We are analyzing this in terms of the pandemic, cuffing season, and astrology (with the help of expert and former guest Kara Catrelle), and discussing how to stay sane through it all. We're also sharing our listeners' theories and wild stories. And we're going deep on the recs and get into a social media and mental health discussion stemming from The D'Amelio Show. Enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for live show dates, merchandise, and more. Thank you to our partners this week: Bev: Get 20% off your first Bev wine purchase + free shipping at drinkbev.com/gge or with code GGE at checkout. Helix: Get up to $200 off all mattress orders + 2 free pillows at helixsleep.com/gge. Ritual: Get 10% off your during your first 3 months at ritual.com/gge. HelloFresh: Go to hellofresh.com/gge14 + code GGE14 for up to 14 free meals + free shipping. 

It's the long overdue, much-needed episode on narcissists with a true expert -- clinical psychologist, professor of psychology, and best-selling author Dr. Ramani Durvasula. We are discussing what a narcissist actually is, why people are attracted to them, what dating one looks like, what to do/how to leave if you're dating one, and the effect dating a narcissist can have on you. Dr. Ramani also breaks down the differences between narcissists, sociopaths, and psychopaths, and we hit her with burning questions like "What happens when two narcissists date?" and "Are we all a little bit narcissistic?" Before she joins us, we catch up on Ashley's ghosting situation, and a trash DM Rayna received. Hope you enjoy! Check out Dr. Ramani on YouTube here and visit her website here. Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, merchandise, and more. Thank you to our partners this week: Article: Get $50 off your first purchase of $100 or more at article.com/gge. Native: Get 20% off your first purchase at nativedeo.com/gge or with code GGE at checkout. Pretty Litter: Use code GGE for 20% off your first order at prettylitter.com. The Pill Club: They are offering a $10 donation to bedsider.org for every listener who becomes a patient via thepillclub.com/gge.

Double check where your bluetooth is connected before hitting play on this one y'all -- we have Weezy and Mandii of Whoreible Decisions podcast in the studio talking about sex clubs, sucking dick, and scientology (briefly). They walk us through the sex club experience, we discuss having a type, and we're all sharing tips to give (and receive) better oral sex. We also bring back Is This Weird? and it gets messy. Before they join us, Rayna shares a living-with-a-man mishap and Ashley has a crazy date story. Enjoy! Follow Whoreible Decisions on Instagram @whoreible_decisions, Mandii @fullcourtpumps, and Weezy @weezywtf. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, merchandise, and more. Thank you to our partners this week: Ritual: Get 10% off during your first 3 months at ritual.com/gge. Rory: For a free online visit + free 2-day shipping, go to hellorory.com/gge. Calm: For a limited time, get 40% off a premium subscription at calm.com/gge. DailyHarvest: Get $40 off your first box at dailyharvest.com/gge.

Warning: This episode may turn you on. We're chatting with dominatrix and educator Colette Pervette about how to embrace your erotic desires and approach/execute BDSM, kinks, fantasies, role playing, and more in your relationship (trust us, it's not as intimidating as you may think). We discuss everything from pegging to threesomes, and Colette also walks us through her typical experiences as a domme. Before she joins us, we share our and our listeners' safe words (you might get some inspo), Rayna admits to getting clickbaited, and Ashley continues to be a nosy neighbor. Enjoy! Follow Colette on Instagram @ColettePervette and visit her website here. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and more. Thank you to our partners this week: Truff: Get 15% off + free shipping with code GGE at truff.com. Buffy: For $20 off your order, visit buffy.co and enter code GGE. Candid: Go to candidco.com/gge for your risk-free starter kit and $75 off. Hello Tushy: Get 10% off + free shipping at hellotushy.com/gge. 

In a surprising twist this week, we're unpacking dating and sex advice you SHOULDN'T take. We're deep diving on the bad advice people give and how to spot it, debunking and discussing classic quotes like "you'll meet someone when you're not looking" and "opposites attract", plus sharing our listeners' hilarious sex tips gone wrong. And we catch up Rayna's bf meeting the fam, the best compliment Ashley received on a dating app, and fresh TV/movie recs. Hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for show dates, merchandise, and more. Thank you to our partners this week: Olive & June: Get $20 off your first mani system at oliveandjune.com/gge + code GGE. Helix: Get up to $200 off all mattress orders + 2 free pillows at helixsleep.com/gge. HelloFresh: Go to hellofresh.com/gge14 + use code GGE14 for up to 14 free meals + free shipping. Ritual: Get 10% off during your first 3 months at ritual.com/gge.

We are honored to be joined by a highly requested guest, Emily Nagoski, Ph.D. The author of the best-selling, life-changing book Come As You Are educates us about the female brain and body when it comes to desire and orgasms, why we run into challenges with these things, and what we can do to improve our sexual pleasure and fulfillment. We're chatting about everything from body insecurities to vacation sex to introducing your partner to your pussy, plus discussing dry spells in a relationship and how to come back from them. Before Emily joins us, we chat about new prospects for Ashley, and Rayna reveals a deep, dark secret. Enjoy! Check out Emily's books Come As You Are and Burnout, and visit her website here. Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for show tickets, merchandise, and more! Thank you to our partners this week: Allform: To find your perfect sofa and get 20% off all orders, go to allform.com/gge. Calm: For a limited time, get 40% off a premium subscription at calm.com/gge. Nutrafol: Get $15 off your first order + free shipping with code GGE20 at nutrafol.com. Rory: For a free online visit + free 2-day shipping, visit hellorory.com/gge. 

This week, we're exploring our subconscious with psychotherapist/specialist in dream analysis Kara Catrelle! She explains the definition and significance of dreams, and we chat specifically about the themes of sex, exes, fantasies, cheating (YIKES), and more. We also discuss how to use your dreams as a spiritual practice, why some dreams feel so much more real than others, recurring dreams and nightmares, and how astrology affects our sleeping state. Before Kara joins us, we catch up on our recent trip to Dewey Beach, what Rayna got her bf for his bday, and a former guest a listener wants Ashley to sleep with. Enjoy! Find out more about Kara and her services by visiting her website. Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @RaynaGreenberg. Visit our website for show tickets, merchandise, and more! Thank you to our partners this week: Pretty Litter: Use code GGE for 20% off your first order at prettylitter.com. The Pill Club: They are offering a $10 donation to bedsider.org for every listener who becomes a patient at thepillclub.com/gge. Buffy: For $20 off your first purchase of $80 or more, visit buffy.co and use code GGE. Dipsea: Get a 30-day free trial when you go to dipseastories.com/gge. 

We have the hilarious and hot Jay Jurden in the studio talking about bisexuality, throuples, and more. He shares his journey of realizing his sexuality and coming out, plus we discuss why straight women fear dating a bisexual guy, why a lot of "straight" men are a little bit bi, and how his throuple works. And we pop off about Gen Z fashion and guys in flip flops. Before Jay joins us, we dissect a DM slide Ashley received and give advice surrounding it, and Rayna feels seen by a recent celeb controversy. Enjoy! Follow Jay on Instagram @JayJurden and check his website here. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and more. Thank you to our partners this week: DailyHarvest: Get $40 off your first box at dailyharvest.com/gge. Article: Get $50 off your first purchase at article.com/gge. Candid: Visit candidco.com/gge + code GGE for your risk-free starter kit and $75 off. Feals: Become a member at feals.com/gge and get 50% off your first order + free shipping.

It's just the two of us and we're covering a topic that arises in every relationship: Meeting the family. We're discussing introducing your partner to your family and vice versa, and everything from when, where, and how it should happen, fucked up family dynamics, appropriate gifts to bring, sleeping arrangements at the house, tips for communicating/bonding with their family, PDA, and yes, even political differences. And we're sharing some truly hilarious listener stories about family gatherings gone wrong. Plus, Rayna is working out again, Ashley reflects on her past as a shot girl, and we have fresh TV recs. Hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, NEW merchandise, and more. Thank you to our partners this week: Truff: Get 15% off site-wide + free shipping with code GGE at truff.com. Ritual: Get 10% off during your first 3 months at ritual.com/gge. HelloTushy: Get 10% off + free shipping at hellotushy.com/gge. Calm: For a limited time, get 40% off a Calm premium subscription at calm.com/gge.

We are joined again by a beloved and brilliant guest, dating expert/coach and best-selling author Matthew Hussey, and getting into specifics when it comes to chemistry and attraction. We discuss the difference between connection and chemistry, how to cultivate chemistry (including exactly what to say on a date), and the "unique pairings" that make people attractive to us and vice versa. And Matthew guides us through some communication tips for moving a new relationship along and not getting into stale territory. Before he joins us, we're sharing some DM slide tips of our own and rehashing more restaurant debacles. Hope you enjoy! Follow Matthew on Instagram @TheMatthewHussey and check out his 30-day confidence challenge here. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, merchandise, and more. Thank you to our partners this week: Uqora: Get proactive about urinary tract health and 20% off at uqora.com/gge. HelloFresh: Go to hellofresh.com/gge14 + code GGE14 for up to 14 free meals + free shipping. Helix: Get up to $200 off all mattress orders + 2 free pillows at helixsleep.com/gge. Rory: Get a free online visit + free 2-day shipping at hellorory.com/gge.

We're deep diving on OnlyFans with comedian Kerryn Feehan, hilarious and hot human who makes serious money on the subscription app. We're chatting about creating content, how much money you can make, promoting yourself, anonymity, feet stuff, if your partner is on the app (as a creator or a subscriber), and how doing this kind of work affects your dating life/relationships. And while we're at it, we discuss dating someone when you have fundamental differences regarding money/lifestyle and when their family and/or friends don't approve of you (or your OnlyFans account). Before Kerryn joins us, we catch up on some recent interactions we had with our moms (hint: exes and 69'ing), and a chaotic coffee incident. Hope you enjoy! Follow Kerryn on Instagram @KerrynFeehan and check out her podcast OnlyFeehans. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna  @Rayna.Greenberg. Check our website for tour dates, merchandise, and more. Thank you to our partners this week: Pretty Litter: Use promo code GGE for 20% off your first order at prettylitter.com. The Pill Club: Go to thepillclub.com/gge to become a patient and they will offer a $10 donation to besider.org. Function of Beauty: Go to functionofbeauty.com/gge to get 20% off your first order. Dipsea: Get a 30-day free trial at dipseastories.com/gge.

We are so honored to be joined by our most long-awaited guest, Esther Perel -- psychotherapist, author, and one of the most insightful experts on relationships, sexuality, and infidelity. We cover cheating in depth, including why it occurs, why it hurts so badly, how to trust again, and whether relationships can come back from infidelity. And we're also discussing the expectations we put on our partners nowadays, why they may not be realistic, and how to navigate this for a healthy relationship. Before Esther joins us, we catch up on Rayna and her bf's first fight, and Ashley's Hamptons Hinge date. Hope you enjoy! Follow Esther on Instagram at @EstherPerelOfficial, and visit her website. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, merchandise, and more. Thank you to our partners this week: Calm: For a limited time, get 40% off a premium subscription at calm.com/gge. Daily Harvest: Get $40 off your first box at dailyharvest.com/gge. Rory: Visit hellorory.com/gge for a free online visit + free 2-day shipping. Nutrafol: Get $15 off your first order + free shipping at nutrafol.com, code GGE20.

This episode is FULL NUDES. We're giving all the tips on taking the best nudes (from lighting to poses to props), chatting about when to send them and things to consider, breaking down male nudes/dick pics and what we love and hate to receive, sharing our listeners' hilarious nudes-gone-wrong stories, and more. Plus we're chatting about Rayna's Instagram official announcement, Ashley's birthday, and what we've been watching (ahem Sex/Life). Enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates, merchandise, and more. Thank you to our partners this week: Helix: Get up to $200 off all mattress orders + 2 free pillows at helixsleep.com/gge. Buffy: For $20 off your first purchase of $80 or more, visit buffy.co and enter code GGE. Ritual: Get 10% off during your first 3 months at ritual.com/gge. HelloFresh: Go to hellofresh.com/gge14 and use code GGE14 for up to 14 free meals + free shipping. Candid: Visit candidco.com/gge and code GGE for your risk-free starter kit and $75 off.

We have a long-awaited Girls Gotta Eat legend and friend, Jenny Jones, join us in the studio this week! Jenny is sharing the story of her recent breast cancer diagnosis -- the decisions she's had to make, what she's done so far and still has to go through, choosing doctors, how she is being supported, what NOT to say to someone with breast cancer, and more. We're also discussing dating and hooking up while going through this and the revelations she's had. And we're recapping Rayna's birthday (also breast related) and Ashley's latest hookup, plus reviewing Cruel Summer. Hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates, merchandise, and more. Thank you to our partners this week: Pretty Litter: Use promo code GGE for 20% off your first order at prettylitter.com. Truff: Get 15% off sitewide + free shipping with promo code GGE at truff.com. Rory: For a free online visit + free 2-day shipping, go to hellorory.com/gge. Calm: For a limited time, get 40% off a premium subscription at calm.com/gge.

Completing our two-part sex series is our loud and proud FOP (friend of the pod) Jared Freid! He provides some of the realest, most helpful, and hilarious commentary on the subject of the male mind in the bedroom and answers everything from "Is he looking at my butthole?" to "Does he care if I cum?" He also gives us some insight into gauging the interest/flirting with a new crush and even walks Ashley through a risky social media move. Plus we're analyzing some listeners' "What was he thinking?!" scenarios from ear tonguing to hot wax. And up top, we're deep diving on an annoying dating phenomenon -- guys who blew you off coming in with the full court press years later. Hope you enjoy! Follow Jared on Instagram @JaredFreid and TikTok @WizardOfHa. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates, merchandise, and more. Click HERE for Spotify playlists. Thank you to our partners for this episode: Native: Get 20% off your first purchase by going to nativedeodorant.com/gge or using code GGE at checkout. Candid: Go to candidco.com/gge for your risk-free starter kit and $75 off. Helix: Get up to $200 off all mattress orders + 2 free pillows at helixsleep.com/gge. Nutrafol: Get 20% off your first order + free shipping at nutrafol.com with code GGE20.

In the first installment of our two-part series "What Guys Think About During Sex," we welcome Editor-in-Chief of Esquire Magazine, Michael Sebastian, to break it down for us. We're answering everything from "Are they critiquing my body?" to "What do they think about lingerie?" and also discussing tools for having more satisfying, exciting sex. Plus, we're sharing listener submissions for what they THINK guys are thinking about in the bedroom and telling our own "What was he thinking?!" sex stories. (And for Younger fans, we recap the series finale.) Enjoy! Read Esquire online at Esquire.com and follow on Instagram @esquire. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates, merchandise, and more. Thank you to our partners this week: Daily Harvest: Get $40 off your first box at dailyharvest.com/gge. Feals: Become a member at feals.com/gge and you'll get 50% off your first order with free shipping. Function of Beauty: Go to functionofbeauty.com/gge to get 20% off your first order. Dipsea: Get a 30-day free trial when you go to dipseastories.com/gge. 

Major collab alert! We are so excited to be joined by Keltie Knight, Jac Vanek, and Becca Tobin of the LadyGang podcast for such an honest, fun, and wide-ranging conversation. We're chatting about the unique relationship of working with friends, boundaries and struggles with setting them, deciding to cope with or quit your job, ignoring haters, what to look for in a husband/long-term partner, and how to manifest the man you want. We're also playing Red Light Green Light and analyzing everything from polite dirty talk to dating DJs. And we give updates on Ashley's guys from last week, and how Rayna has changed since her single days. Enjoy! Follow Ladygang on Instagram (and Becca, Keltie and Jac), and see more on their website. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates, merchandise, and more. Thank you to our partners this week: Ritual: Get 10% off during your first 3 months at ritual.com/gge. HelloFresh: Go to hellofresh.com/gge12 and use code GGE12 for 12 free meals including free shipping. Raycon: Go to buyraycon.com/gge for 15% off your entire order. Buffy: For $20 off your first purchase of $80 or more, visit buffy.co and enter code GGE. 

We have a bucket list guest on this week's episode -- the inimitable Chelsea Handler! We're chatting with her about her therapy journey, what she's into/not into in the bedroom, not wanting children, learning to love your own company, transitioning from heavy drinker to cannabis enthusiast, rescue dogs, and more. She also shares some of the most hilarious airplane stories we've heard to date. Plus, we recap our LA trip which included Rayna's restaurant fantasy and a love-at-first-sight encounter for Ashley, and we give some (sorta) TV/movie recs. Hope you enjoy! Follow Chelsea on Instagram at @ChelseaHandler, and check out her new special Evolution on HBO Max. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for show dates, merchandise, and more. Thank you to our partners this week: Zola: Get 50% off your save-the-dates at zola.com/gge with code SAVE50 + a free change-the-date with your purchase. Calm: For a limited time, get 40% off a premium subscription at calm.com/gge. Rory: For a free online visit + free 2-day shipping, go to hellorory.com/gge. The Pill Club: They are offering a $10 donation to bedsider.org for every listener who becomes a patient using thepillclub.com/gge. 

We're vaxxed, waxed, and ready for summer 2021, baby! On this episode, we're hyping you up to get back out there and date with  mindset shifting for shooting your shot, tips for your app profiles, ways to gas yourself up before a date/night out, a breakdown of the happy hormones and how to hack them, and more. We're also chatting about having sex anxiety when it's been a while and how to know when it's right to sleep with someone, and also sharing our listeners' goals for Shot Girl Summer. Enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for show dates, merchandise, and more, and check out our Spotify  playlists! Thank you to our partners this week: FabFitFun: Get $10 off your first box at FabFitFun.com with code GGE. AllForm: To find your perfect sofa and get 20% off all orders, go to allform.com/gge. Hello Tushy: Get 10% off + free shipping at hellotushy.com/gge. Dipsea: Get a 30-day free trial when you go to dipseastories.com/gge.

She's baaaack! We're so happy to be joined again by one of our favorite guests (and people overall) Katie Sturino. We pick up where we left off with her booty call turned husband, and are chatting about a topic we're so glad came up  -- what you think you want in a future partner vs. what you actually want/need, and how to get there mentally. We're also chatting about body acceptance, pinpointing and cutting out negative influences, and dating when you're insecure about your body. And we bring back a beloved segment, Fuck My Phone, with embarrassing stories from Rayna and our listeners, catch up on a wild night Ashley had at the comedy club, and discuss unfollowing your friends' exes on Instagram. Enjoy! Follow Katie on Instagram @KatieSturino and buy her book here! Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for show dates, merchandise, and more. Thank you to our partners this week: Pretty Litter: Use code GGE for 20% off your first order at prettylitter.com. Buffy: For $20 off your first purchase of $80 or more, visit buffy.co and enter code GGE. Candid: Go to candidco.com/gge + code GGE for your risk-free starter kit and $75 off. Function of Beauty: Go to functionofbeauty.com/gge to get 20% off your first order.

We're joined by asexuality activist Yasmin Benoit and she's breaking down being asexual (as well as aromantic) and discussing/dispelling myths surrounding sex drive, masturbation, being in relationships, and more. We're also chatting about the spectrum of asexuality, how to talk about it with friends and family, dating, and lack of representation in the media. And we're sharing our and our listeners' non-sexual turn-ons, plus catching up on something nice Rayna did for her body and a DM slide Ashley received. Hope you enjoy! Follow Yasmin on Instagram @TheYasminBenoit. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates, merchandise, and more. Thank you to our partners this week: Article: Get $50 off your first purchase of $100 or more at article.com/gge. Raycon: Go to buyraycon.com/gge for 15% off your entire Raycon order. Calm: For a limited time, get 40% off a Calm premium subscription at calm.com/gge. DailyHarvest: Get $25 off your first box at dailyharvest.com with code GGE. 

It's episode 169 (!!) and we brought back one of our favorite and most impactful guests, psychotherapist and best-selling author Dr. Ian Kerner, for another important discussion about sex. This time around, we're discussing the "sex script" and some of the main issues that plague couples including lack of sex/sexual satisfaction in the relationship, mismatched sex drives, boredom in the bedroom, and more. And we're tackling topics applicable to everyone regarding foreplay (and getting the kind you want), orgasms (or lack thereof), oral sex, and communication. Plus, we catch up on our Florida trip. Hope you enjoy! Order Ian's book here and see more on his website. Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for show dates, merchandise, and more. Thank you to our partners this week: Native: Get 20% off your first purchase at nativedeodorant.com/gge or use the code GGE at checkout. Buffy: For $20 off your first purchase of $80 or more, visit buffy.co and use code GGE. Ritual: Get 10% off during your first 3 months at ritual.com/gge. Rory: Try out Nightly Defense for just $5 at hellorory.com/gge.

Women stay upgrading men, and we're diving into it. We're discussing the motivation to change your partner, what's healthy and what's not, what you should and shouldn't try to change (everything from clothing to bedding to career goals to emotional stability), and the unfortunate reality of changing someone for the better and them leaving you. We're sharing our experiences as well as our listeners, and also catching up on Ashley's new addition, Rayna's latest phone sexcapade, plus TV recs. Hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates, merchandise, and more. Thank you to our partners this week: Helix: Get up to $200 off all mattress orders +  2 free pillows at helixsleep.com/gge. FabFitFun: Get $10 off your first box at fabfitfun.com with code GGE. Nutrafol: Get 20% off your first order + free shipping at nutrafol.com with code GGE20. HelloFresh: Go to hellofresh.com/gge12 + code GGE12 for 12 free meals including free shipping.

Welcome to your crash course in boundaries! We are honored to be joined by the expert herself, Nedra Tawwab -- therapist and author of the New York Times Bestseller Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. We're discussing how to establish and communicate boundaries when it comes to family, friends, romantic partners, work, yourself, and even social media so you can live a happier, more free life with healthier relationships. And we're tackling actions to take when those boundaries aren't respected. We're also chatting about running into exes when you're with a current partner, dog fostering, and Newlyweds (yes, the 2003 show). Enjoy! Follow Nedra on Instagram @NedraTawwab and visit her website for her book and more. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @RaynaGreenberg. Check our website for show dates, merchandise, and more. Thank you to our partners this week: Storyworth: Get $10 off your first purchase at storyworth.com/gge. The Pill Club: Become a patient at thepillclub.com/gge and they'll donate $10 to bedsider.org. Calm: For a limited time, get 40% off a Calm premium subscription at calm.com/gge. Rory: Try out nightly defense for just $5 by visiting hellorory.com/gge. 

Alright ladies, let's TALK SOME SHIT! (Kidding...sorta.) We're discussing a topic close to home for so many -- disliking your friend's partner (namely, your girlfriend's boyfriend/husband). Although every situation is different, we're doing our best to cover all the bases -- reasons why you hate the partner, if you should say something, what to say, how to say it, advice to give your friend, setting boundaries for yourself, friend breakups, and more. We're drawing on our own experiences, and sharing stories from listeners as well. And we're catching up on Rayna's new guy and a rooftop encounter Ashley had. Hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for show dates, merchandise, and more. Thank you to our partners for this episode: Aurate: Visit auratenewyork.com/gge15 + code GGE15 to get 15% off your first purchase. Pretty Litter: Use code GGE for 20% off your first order at prettylitter.com. Raycon: Go to buyraycon.com/gge for 15% off your entire Raycon order. Candid: Vist candidco.com/gge for your risk-free starter kit and $75 off.

Yes, it's a wedding episode, but with a lot of twists and turns! We are joined by Jamie Lee, comedian, actor, author of the book Weddiculous: An Unfiltered Guide to Being a Bride, and host of The Wedding Coach on Netflix, to talk about the ups and downs of getting married. We discuss how to set yourself up for success and also manage conflict with your partner during the planning process so it doesn't tear you apart. And we're getting real about pulling the plug on a wedding even when you feel like "the train has left the station." Most importantly, we discuss bachelorette parties, and hooking up at weddings (ahem, what brides and grooms can do to help their single friends out). AND we're recapping Ashley's brother's wedding and the action Rayna got while staying in the house with the family. Hope you enjoy! Follow Jamie on Instagram @ReallyJamieLee and binge The Wedding Coach on Netflix. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates, merchandise, and more. Thank you to our partners this week: Feals: Become a member at feals.com/gge and get 50% off your first order + free shipping. Daily Harvest: Get $25 off your first box at dailyharvest.com, code GGE. Hello Tushy: Get 10% off + free shipping at hellotushy.com/gge. Dipsea: Get a 30-day free trial when you go to dipseastories.com/gge.

We have the one-and-only Asa Akira, award-winning adult film star and director, join us to discuss a whole (hole?) range of topics from how she got started in porn, to whether her on-screen orgasms are real, to blowjobs, anal, squirting, b-hole bleaching, and more. She also opens up to us about how working in porn has affected her relationships/marriages. And we're catching up on Rayna's recent rendezvous and Ashley's missed connection. Hope you enjoy! Follow Asa on Instagram at @asahole. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates and merchandise. Thank you to our partners this week: Function of Beauty: Go to functionofbeauty.com/gge to get 20% off your first order. Ritual: Get 10% off your first 3 months at ritual.com/gge. Buffy: For $20 off your first purchase of $80 or more, visit buffy.co and enter code GGE. HelloFresh: Go to hellofresh.com/gge12 + code GGE12 for 12 free meals including free shipping.

The pandemic completely changed our day-to-day lives, but what about our sex lives? We're discussing how the last year affected couples and singles, and what the fuck the future of sex, dating, and relationships will look like. Our guest is Cosmopolitan editor-in-chief Jessica Pels, and we're unpacking data gathered by an incredible study by the Kinsey Institute in partnership with Cosmo and Esquire (spoiler alert: pleasure is the priority). We're also sharing our listeners' sex/dating outlooks, chatting about bikini waxes vs. sugaring, and our TV recs take a turn. Hope you enjoy! Check out the April issue of Cosmopolitan and follow Jessica on Instagram @JessicaPels. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for show dates and merchandise. Thank you to our partners this week: Truff: Get 15% off sitewide + free shipping with code GGE at truff.com. Uqora: Get proactive about urinary tract health and 20% off at uqora.com/gge. Calm: For a limited time, get 40% off a Calm premium subscription at calm.com/gge. Rory: Go to hellorory.com/gge to try out nightly defense for just $5.

On this episode, we are sharing stories from our listeners about dating as a woman of color, from messages they receive on apps to partners not understanding their experiences to fetishization. We're also bringing on a former (and favorite) guest Amy Chan, founder of Breakup Bootcamp, to discuss her experience growing up as an Asian woman, feeling shame as a child to leaning into the sexy stereotypes as a young woman, and her mindset today. We also discuss how to talk to your partner about these topics. And before we dive in, we're up to our usual antics with a divorced dude date story from Rayna, Ashley being single-shamed, and a tip for taking your phone sex to the next level. Enjoy! Follow Amy on Instagram @MissAmyChan and check out Renew Breakup Bootcamp as well as her book. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates and merchandise. Thank you to our partners this week: Allform: To find your perfect sofa and get 20% off all orders, go to allform.com/gge. Pretty Litter: Use code GGE for 20% off your first order at prettylitter.com. FabFitFun: Get $10 off your first box at fabfitfun.com with code GGE. Dipsea: Get a 30-day free trial when you go to dipseastories.com/gge.

Are divorced guys the answer? We're unpacking it and Rayna is leaning in. Then we bring in Katya Libin, founder and CEO of HeyMama, to share her story of being a single, working mother -- the struggles and successes, building her own company, the importance of a support system, co-parenting, dating when you have a child, and more. We're also discussing walking away from a relationship you know isn't right (even when it's a month before your wedding), and how to vet someone before considering having children with them. And on the topic of mothers, Ashley shares a legendary story about her mom that we all can relate to. We hope you enjoy! Follow Katya on Instagram @KatyasLife and check out HeyMama. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for merchandise and show dates. Thank you to our partners this week: Raycon: Go to buyraycon.com/gge for 15% off your entire Raycon order. Function of Beauty: Go to functionofbeauty.com/gge to get 20% off your first order. Feals: Become a member at feals.com/gge and get 50% off your first order + free shipping. Candid: Go to candidco.com/gge code GGE for your risk-free starter kit + $75 off. 

We're so excited to collab with the Friday Energy pop culture queens, Ria and Fran of Chicks in the Office! We chatted with them about all the gossip of the moment (Royals, Bachelor, Kardashians, Harry and Olivia), but also tapped into their own personal lives/boyfriends, and social media expertise. We're discussing whether cringey social media is a dealbreaker, following/liking hot models on Instagram when you're in a relationship, how to take better photos for your own feed, and more. And before we bring in the Chicks, we're going off about NYC's energy, the vaccine, and Botox/fillers. Hope you enjoy! Follow Chicks in the Office on Instagram @ChicksInTheOffice, Fran @FrancescaMariano, and Ria @MariaCiuffo. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for show dates and merchandise. Thank you to our partners this week: Nutrafol: Get 20% off your first order + free shipping at nutrafol.com with code GGE20. Calm: Get 40% off a premium subscription at calm.com/gge. Rory: Try out Nightly Defense for just $5 at hellorory.com/gge. Daily Harvest: Get 25% off your first box at dailyharvest.com with code GGE. 

In their first podcast interview since getting engaged, we have Hannah Berner of Bravo's Summer House and comedian Des Bishop join us to discuss their whirlwind romance. We're talking about age differences (15 years between them), Facetime sex (they give tips), the Gen X DM slide, going from 0-60 between the first and second date, moving in together quickly, healthy fights (we witness one), and more. We also share our listeners' stories of pandemic proposals, engagements, and breakups (yikes). And we're dropping a crazy Catfish update from Rayna's story last week, Ashley shares an insane customer service experience, and we taste test flavored condoms. Enjoy!  Follow Hannah on Instagram @BeingBernz and Des @DesBishop. Check out their podcasts Berning in Hell and Des Bishop Podcast. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for merchandise, show dates, and to sign up for our newsletter. Thank you to our partners this week: Ritual: Get 10% off your first 3 months at ritual.com/gge. Buffy: For $20 off your first purchase of $80 or more, visit buffy.co and enter code GGE. HelloFresh: Go to hellofresh.com/gge12 and use code GGE12 for 12 free meals + free shipping. Dame: Get 15% off your first order at dameproducts.com/gge.

We're joined by an icon in the world of internet connections -- Nev Schulman of Catfish (the movie, MTV show, and podcast). We're chatting with Nev about the type of people who catfish and get catfished, how to find out if someone isn't who they say they are, confronting someone who has deceived you, and how to forgive yourself and move on after being catfished. We're also sharing our listeners' stories, Nev shares the craziest situation he's experienced, AND Rayna tells the wild story of her (very recent) Catfishing. Hope you enjoy! Follow Nev on Instagram @NevSchulman, and check out the Catfish podcast. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for merchandise and show updates. Thank you to our partners this week: Truff: Get 15% off sitewide + free shipping with code GGE at truff.com/gge. Pretty Litter: Use promo code GGE for 20% off your first order at  prettylitter.com. Helix: Get up to $200 off all mattress orders + 2 free pillows at helixsleep.com/gge. HelloTushy: Go to hellotushy.com/gge to get 10% off + free shipping.

If there's one person who can speak on anxiety, depression, and panic with such humor, insight, and personal experience, it's Kelsey Darragh. We're so glad she joined us to discuss her mental health journey from therapy to misdiagnoses to meds to social situations to panic attacks. She shares what has worked for her, how to manage anxiety in a relationship (when you're the person with it or the partner trying to help), why and how she quit drinking, and more. And before Kelsey joins us, we're unpacking why guys turn down booty calls and/or friends with benefits situations. Enjoy! Follow Kelsey on Instagram @KelseyDarragh and check out her book Don't F*cking Panic. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for merchandise and show dates. Thank you to our partners this week: Calm: Get 40% off a premium subscription at calm.com/gge. Rory: Go to hellorory.com/gge to try the nightly defense for just $5. Candid: Go to candidco.com/gge + code GGE for your risk-free starter kit and $75 off. Earnest: Get a $100 bonus at earnest.com/gge. Terms and conditions apply. Visit earnest.com/licenses.

It's our three year anniversary BONUS episode **air horn** and we're giving all the status updates. We're sharing how our lives have changed since the start of the podcast, how our listeners lives have changed (grab the tissues), and the tea everyone has been waiting for -- "Where are they now?" updates on former guests, the guys we got psychic readings about, and the most beloved GGE story submissions (yes, foot job girl, movie theater anal, and more). Thank you snackheads for three amazing years, and cheers to many more! Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for show dates and merchandise. Thank you to our partners for this episode: Raycon: Go to buyraycon.com/gge for 15% off your entire Raycon order. Article: Go to article.com/gge for $50 off your first purchase of $100 or more. FabFitFun: Get $10 off your first box at fabfitfun.com, code GGE. Dame: For 15% off your first order, go to dameproducts.com/gge.

If we've ever had an episode that's equal parts hot and healing, it's this one. We're talking about how to get your body buzzing with infinite orgasms, more enjoyable sex, and overall better pleasure with pussy healer Cosmic. She shares her four principles to follow and even guides us through the final step to getting in touch with your womb and feeling the power in your pussy. We're also talking about shame and stigmas around masturbating and turn-ons, polyamory and how to explore it, and why we need to be sunning our nether regions. Plus we're deep diving on Britney. Hope you enjoy! Follow Cosmic on Instagram @iamcosmicvibes and find more on her website. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates and merchandise. Thank you to our partners this week: Dipsea: Get a 30-day free trial when you go to dipseastories.com/gge. Feals: Become a member at feals.com/gge and get 50% off your first order + free shipping. DailyHarvest: Get $25 off your first box at dailyharvest.com, code GGE. Function of Beauty: Go to functionofbeauty.com/gge to get 20% off your order. 

This one might be a tearjerker for some, but we're still coming through with laughs, love, and living our truth. We're discussing the recent passing of Ashley's dog/Rayna's godson/GGE legend Dewey, and how we've been handling this loss (Ashley grieving, Rayna supporting), offering insight for those dealing with their own grief, and giving advice for supporting friends and family members in times of need. We're also sharing the inspiring ways our listeners support each other through grief, and what NOT to say when someone is hurting. And of course we still have our regularly scheduled intro programming with some commentary on the Lebron heckler, The Bachelor, mean girls, and fresh recs. Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @RaynaGreenberg. Get merchandise and tickets to our virtual live show THIS THURSDAY on our website! Thank you to our partners this week: Calm: Get 40% off a premium subscription at calm.com/gge. Ritual: Get 10% off during your first 3 months at ritual.com/gge. HelloFresh: Go to hellofresh.com/10gge and enter code 10GGE for 10 free meals + free shipping. Buffy: For $20 off your Buffy comforter, visit buffy.co and enter code GGE.

We're talking about moneeeey again! This time, we're joined by financial coach Nicole Victoria who shares a wealth of important knowledge and tips for shifting your mindset around money, making more of it, investing (and yes, for people who have no idea where to start), who to trust with your dollars, real estate investments, and more. We also discuss why A MAN IS NOT A PLAN (just saying it louder for the people in the back), and the importance of women having financial security. Plus, we have a recap of Ashley's date with the older man, an inadvertent roast by Rayna, and fresh recs. Enjoy! Follow Nicole on Instagram @nobudgetbabe and find more on her website. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for show dates and merchandise. Thank you to our partners this week: Hello Tushy: Go to hellotushy.com/gge for 10% off. Bright Cellars: Visit brightcellars.com/gge for 50% off your first 6-bottle box. 21+, some state restrictions apply. Rory: Try out your personalized treatment for just $5 at hellorory.com/gge. Earnest: Get $100 bonus at earnest.com/gge. Terms and conditions apply. Visit earnest.com/licenses for a full list of licenses.

Real talk -- most of us have an inner stalker and women are born with innate detective skills so let's get into it. We're talking about all the crazy avenues of finding info on the internet, whether you should stalk before a first date, how far is too far, harmless stalking vs. invasive snooping, creeping on a current partner vs. an ex, tracking device hacks (LOL), hotel security, and more. Of course we're sharing some of our own stalker stories and hilarious submissions from our listeners. And we're also catching up on the inauguration, a recent Bachelor nation breakup, and TV/movie recommendations both old and new. This episode is dedicated to our angel boy Dewey whose spirit will always live in the house studio. <3  Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates and merchandise. Thank you to our partners this week: Candid: Go to candidco.com/gge + code GGE for your risk-free starter kit and $75 off. Calm: Get 40% off a premium subscription at calm.com/gge. Dipsea: Get a 30-day free trial at dipseastories.com/gge. Pretty Litter: Get 20% off with code GGE at prettylitter.com.

The positive vibes are off the charts in this episode with Peloton instructor, founder of S.P.E.A.K., and overall inspirational human Tunde Oyeneyin. She shares her fitness journey/body transformation, tips for finding the best workout for you and  staying motivated, and why your mind is your strongest muscle. Tunde also opens up about losing family members and how she healed and propelled herself to where she is today. And we're talking about Beyoncé, Rihanna, and why a red lip can improve your dating life. We're also sharing our thoughts on the Sex and the City reboot. Enjoy! Follow Tunde on Instagram @Tune2Tunde and learn more about S.P.E.A.K. at SpeakTunde.com. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for show dates and merchandise. Thank you to our partners this week: Daily Harvest: Get $25 off your first box at dailyharvest.com, code GGE. Feals: Become a member at feals.com/gge and get 50% off your first order + free shipping. Function of Beauty: Go to functionofbeauty.com/gge to take your 4-part hair profile quiz and save 20% on your first haircare order. Ritual: Get 10% off during your first 3 months at ritual.com/gge. 

There's a reason why there are so many incredible, successful, beautiful women who struggle to find a decent partner, while (*cough* mediocre) men seem to have no problem on the dating scene, and we're deep diving into the data behind this frustrating phenomenon with Jon Birger, author of Date-Onomics and the upcoming book Make Your Move. We discuss how geography plays a part (yes, there are cities/towns where the odds are more in one gender's favor), and how women can widen their dating pool. And we're also chatting about making the first move, how and why to do it, the bad advice women have been given for years, and Jon offers his strategy for finding a compatible partner (spoiler alert: it involves getting off the apps). We also review Bridgerton, debate some sexual language Ashley received, and Rayna reveals her new bush goal.  Enjoy! Check out more on Jon at his website, and pre-order his upcoming book Make Your Move. Follow him on Twitter @JonBirger1. Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates and merchandise. Thank you to our partners this week: Calm: Get 40% off a premium subscription at calm.com/gge. Earnest: Get a $100 bonus at earnest.com/gge. Terms and conditions apply. Visit earnest.com/licenses. HelloFresh: Go to Hellofresh.com/10gge and use code 10GGE for 10 free meals + free shipping. Buffy: For $20 off your Buffy comforter, visit Buffy.co and enter code GGE.

We're starting 2021 strong with the incomparable, hilarious Nikki Glaser and there's no holding back. We discuss her decision to quit drinking and how she did it, accepting and loving your looks in an appearance-obsessed culture, being DTF but the challenge of finding a guy who gets you horny enough, farting during sex, anal, new tips for Amazon style sex, and more. We also bring in Andrew Collin to chat about moving to St. Louis to live with Nikki and why he waxed his back beforehand, plus more off-the-rails topics like winter pussy vs. summer pussy. We're also catching up on Rayna's recent sexcapade and Ashley's big dating change for the new year. Hope you enjoy! Follow Nikki on Instagram @NikkiGlaser and check her website for more. Follow Andrew @AndrewTCollin. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates and merchandise. Thank you to our partners this week: Uqora: Get proactive about urinary tract health and 20% off at uqora.com/gge. Helix: Visit helixsleep.com/gge for up to $200 off your mattress + 2 free pillows. Hello Tushy: Go to hellotushy.com/gge to get 10% off + free shipping. Rory: Try out your personalized treatment for just $5 at hellorory.com/gge. 

We kicked off 2020 with the episode title/mantra of "Fuck More Cry Less" and well...that took a turn. We're recapping this dumpster fire of a year, but focusing on the lessons learned, positives that came out of it, and all the laughs along the way. We're counting down the Top 10 pop culture moments, revealing our biggest sex surprise of 2020 and sex goals for 2021, and sharing our listeners' thirsty thoughts on our guests from this year as well as their inspiring and hilarious goals for the year to come. We hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates and merchandise. Thank you to our partners this week: Ritual: Get 10% off during your first 3 months at ritual.com/gge. Calm: Get 40% off a Calm premium subscription at calm.com/gge. Buffy: For $20 off your Buffy comforter, visit buffy.co and enter code GGE. Function of Beauty: Go to functionofbeauty.com/gge to take your hair profile quiz and save 20% on your first haircare order.

We have the hilarious, refreshingly honest duo Cat and Nat join us to spit some real truths about motherhood and marriage -- everything from feeling lost as a new mom (which is what bonded them together) to why marriage isn't a fairytale (don't worry, they're both happily married). We're also discussing how Covid has changed them forever, how they balance a sex life with 7 kids between them, why you shouldn't look for a "best friend" in the person you marry, and their team of male strippers (spoiler alert: they've stripped for us, too). And we tell a story about something hilarious/embarrassing that happened to Rayna, Ashley recaps her latest date, and we have a slew of recs for you. Enjoy and happy holidays! Follow Cat & Nat on Instagram @catandnat and check out their website for more. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates and merchandise. Thank you to our partners this week: Dame: Get 15% off your first order at dameproducts.com/gge. Feals: Become a member at feals.com/gge and get 50% off your first order with free shipping. Nutrafol: Get 20% off at nutrafol.com with code GGE. FabFitFun: Use code GGE for $10 off your first box at fabfitfun.com.

Free therapy session alert! We are joined by the incredible author/psychotherapist/TED speaker Lori Gottlieb to discuss that big, scary (but it doesn't have to be!) thing called CHANGE. We're chatting with her about changing your patterns when you keep dating the wrong people over and over, the steps to making changes of any kind (small or large), and how to stop beating yourself up over missteps. We also discuss the way we narrate our lives and how to examine your "storytelling" to make positive changes, and share advice for when you're feeling depressed/rejected/anxious. Plus, we're catching up on a recent engagement (hint: one of our exes) and dating guys who have been vaccinated, AND bringing back a hilarious round of Is This Weird? Hope you enjoy! Follow Lori on Instagram @LoriGottlieb_author and check her website for her books and more. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates and merchandise. Thank you to our partners this week: Rory: Try out your personalized treatment for just $5 at hellorory.com/gge. Quip: Go to getquip.com/gge to get your first refill free. LiquidIV: Get better hydration today at liquidiv.com, promo code GGE25. Daily Harvest: Get $25 off your first box at dailyharvest.com, promo code GGE. 

It's our long-awaited episode about the choice to not have children. (And we can't stress it enough, we have mad love for the moms and respect the decision to have children wholeheartedly.) We're discussing our decisions and how we got to them, how we view our future being childfree, tackling the talk with family members as well as potential partners, and we're spitting some stats. We're also sharing stories from our rebellious teen years along with our listeners' "wild child" submissions, and catching up on ass play (Rayna's latest foray into trying to enjoy it, and Ashley's hot take on the situation). Enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for show dates and merchandise. Thank you to our partners this week: Article: Get $50 off your first purchase of $100 or more at article.com/gge. Tushy: Go to hellotushy.com/gge to get 10% off your order. HelloFresh: Go to hellofresh.com/80gge + code 80GGE to get $80 off including free shipping. Buffy: For $20 off your Buffy comforter, visit Buffy.co and enter promo code GGE. 

We have comedian/hilarious storyteller/great boyfriend Giulio Gallarotti join us and open up about his relationship and why it works, including his girlfriend setting the pace from the start, keeping their own independence, and how they communicate when they're apart. We're also discussing staying friends with exes and Giulio shares an insane story about trying to get an ex back. He also manalyzes bush vs. no bush and guys' disappointing responses to nudes, and we chat about getting off/not getting off during oral sex. Plus, we review The Queen's Gambit, Ashley recaps her latest date, and Rayna has a confession. Hope you enjoy! Follow Giulio on Instagram @NotJulio and check out Oops the Podcast. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates and merchandise. Thank you to our partners this week: Rory: Try out your personalized treatment for just $5 at hellorory.com/gge. Ritual: Get 10% off during your first 3 months at ritual.com/gge. Helix: Helix is offering up to $200 off all mattress orders at helixsleep.com/gge. Function of Beauty: Go to functionofbeauty.com/gge to take your hair profile quiz and save 20% on your first haircare order.

Get ready to ask yourself some questions, including "Are you bringing your milkshake to the yard?" We have author, mindfulness pro, and note-writing guru Case Kenny join us to discuss why being single is your superpower, mindfulness and dating with intention, decoding mixed signals, the importance of being yourself, why looks matter less than you think, shifting your mindset after rejection, and more. We're also sharing our listeners' "superpowers" (spoiler alert: lots of WAPs), Ashley recaps a recent date, and Rayna pops off about the worst movie she's ever seen. We're so thankful for our incredible audience, and hope you enjoy! Follow Case on Instagram @Case.Kenny and check out his website. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for show dates and merchandise. Thank you to our partners this week: Dame: Get 15% off your first order at dameproducts.com/gge. Tushy: Go to hellotushy.com/gge to get 15% off bidets + free shipping. Raycon: For a limited time, get up to 20% off your order at buyraycon.com/gge. Buffy: For $20 off your Buffy comforter, visit buffy.co and enter code GGE at checkout. 

It's long overdue, but finally here: Our STYLE episode! We have our friend and incredible stylist/professional hype girl Lillian Charles in the house to talk about all things clothes, closets, bodies, boobs, and more. She explains why "it's not your body, it's your clothes", gives life-changing advice for cleaning out your closet, tells us what the majority of women are doing wrong with their wardrobes, and shares tips for dressing for your body type (tall, short, plus-size, big-breasted, flat-chested, etc.) including the best brands to shop. We're also talking about dressing for dates AND sharing our listeners' submissions for the most ridiculous things guys have showed up wearing. And we're talking about mastur-hating and reminiscing on awkward "I Love You"s. Hope you enjoy! Follow Lillian on Instagram @LillianGrayCharles and see her offerings on her website. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates and merchandise. Thank you to our partners this week: FabFitFun: Use code GGE for $10 off your first box at fabfitfun.com. ShipStation: Get 60 days free at shipstation.com with code GGE (enter it at the top of the site where it says "Heard our ad?"). Quip: Go to getquip.com/gge and get your first refill free. Daily Harvest: Get $25 off your first box at dailyharvest.com with code GGE.

Shout out to our smart and sexy listeners for contributing to this premium content on keeping the spark alive. We took all your tips and tricks (and added our own hot takes) on how to set yourself up for success in a relationship and prolong the passion -- everything from date night themes to boudoir pics to butt stuff. Ashley also shares a personal (and embarrassing) experience, and Rayna pops off about soup (again). We hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for show dates and merchandise. Thank you to our partners for this episode: Dipsea: Get a 30-day free trial at dipseastories.com/gge. Pretty Litter: Get 20% off at prettylitter.com with code GGE. Uquora: Get proactive about urinary tract health and 20% off at uqora.com/gge. Bright Cellars: Visit brightcellars.com/gge for 50% off your first 6-bottle box. 

It's just us this week, and we have a lot to talk about. We're recapping the election from the CNN zaddies to election night charcuterie to our experiences on announcement day and our  hopes for the future. We're also chatting about conflict with  family/friends surrounding politics and some tips for managing,  especially as the holidays near. And of course we wouldn't let you down with our regularly scheduled programming -- we both had WTF moments with dudes over the weekend, but we're sharing an optimistic outlook for the dating landscape going forward. AND we're serving up a hilarious segment of That Took a Turn, and recapping the wild outcome of The Bachelorette. Enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for show dates and NEW MERCH! Thank you to our partners this week: Buffy: For $20 off your Buffy comforter, visit buffy.co and enter promo code GGE. Nutrafol: Get 20% off at nutrafol.com with code GGE. LiquidIV: Get 25% at liquidiv.com with code GGE25 at checkout. HelloFresh: Go to hellofresh.com/gge90 + code GGE90 to get $90 off including free shipping.

You might want to take notes on this one because we covered A LOT of ground with the hilarious and insightful Nina Parker of E's Nightly Pop and Dating #NoFilter. We're discussing tips and knowledge for dating better -- first impressions (and why they don't matter), do's and dont's for dates, body language, compliments, RED ASS FLAGS, effective bios and opening lines on dating apps, and more. But we're also diving deeper and chatting about Nina's career journey, healing after a breakup, knowing yourself and what you want, and the importance of shooting your shot (especially in 2020). And we share how we're feeling about the upcoming election. We hope you enjoy! Follow Nina on Instagram @MzGossipGirl and watch Dating  #NoFilter on E! returning 11/18. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates and NEW MERCH! Thank you to our partners this week: Calm: Get 40% off a premium subscription at calm.com/gge. Ritual: Get 10% off during your first 3 months at ritual.com/gge. Feals: Become a member at feals.com/gge and you'll get 50% off your first order with free shipping. Tushy: Go to hellotushy.com/gge for 10% off your order.

We're joined by intimacy expert (and relationship counselor to the stars) Michaela Boehm, and she's educating us on achieving intimacy first with yourself then with a partner, how to keep the passion alive in a long-term relationship, going from "go mode" to "flow mode" in the bedroom, the problem with fancy anniversary dinners, tantric sex, and more. We're also answering the question, "If the sex is bad at the beginning, is there any hope?" and getting real about determining if someone is a long-term match for you. We're also discussing our ideal living situations with a partner (Ashley's is...unique), and Rayna reflects on a significant anniversary and how it has affected her life today. We hope you enjoy! Follow Michaela on Instagram @MicBoehm77 and check out her website for a wealth of information. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for tour dates. Thank you to our partners this week: Function of Beauty: Go to functionofbeauty.com/gge to take your four-part hair profile quiz and save 20% on your first order. Rory: Try out your personalized treatment for just $5 at hellorory.com/gge. Dame: Get 15% off your first order at dameproducts.com/gge. Candid: Go to candidco.com/gge + code GGE for your risk-free starter kit and $75 off.

We're talking about friends of the opposite sex -- addressing the age-old question "Can men and women just be friends?", discussing what healthy, platonic relationships look like, and deep diving on JEALOUSY.  We're breaking down being jealous/skeptical of a partner's friendships (from both sides) and how to handle it, from the self-talk to distinguishing the difference between innocent and suspicious behavior to deciding if someone's jealousy is a dealbreaker. And we're sharing our listeners' "mutual friend zone" behaviors with their besties. Plus, we recap the season premiere of The Bachelorette (well, mainly Dale Moss), give a surprising cinnamon broom update, and share our feelings on guys' hand size. Hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for tour dates and merchandise. Thank you to our partners this week: Quip: Go to getquip.com/gge right now to get your first refill free. Tushy: Go to hellotushy.com/gge to get 10% off your order. Nutrafol: Get 20% off at nutrafol.com with code GGE. Daily Harvest: Get 25% off your first box at dailyharvest.com with code GGE. 

We have a hot and hilarious one for you this week with comedian Usama Siddiquee. We're discussing his life growing up Muslim and sheltered then finding his way sexually in college, and how he views religion now. We're also chatting about open relationships, pursuing a passion that doesn't align with your parents' expectations, the sexiest home decor, sleeping with people "at work", and why (some) men don't like funny women. And we have Usama "manalyze" some listener questions like why do guys DM instead of text and can you come back from getting too drunk on a first date, PLUS we're giving a juicy update on Rayna's Cleveland man-fan. Hope you enjoy! Follow Usama on Instagram @UsamaStandsUp and check out his podcast Mango Bae. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for tour dates and merchandise.  Thank you to our partners this week: ShipStation: Get 60 days FREE at shipstation.com with code GGE. LiquidIV: Get 25% off at liquidiv.com with code GGE25 at checkout. HelloFresh: Get a total of $80 off across 5 boxes including free shipping on your first box at hellofresh.com/80gge + code 80GGE. Buffy: For $20 off your Buffy comforter, visit buffy.co and enter code GGE. 

We could not be more excited to talk sex and dating with one of the greats, Shan Boodram. We chat with the sexologist/relationship expert/best-selling author about taking control of your love life, making the first move (it might not be what you think), being your most desirable self, communicating better with your partner, asking for what you want in the bedroom, relationship commitment styles and if "monogamy is dead", and more. We're also sharing our listeners' go-to sexts, and giving exciting updates on a few situations from recent episodes. Hope you enjoy! Follow Shan on Instagram @ShanBoody and check out her show Sexology on Quibi. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and merchandise. Thank you to our partners this week: Uqora: Get proactive about urinary tract health and 20% off at uqora.com/gge. Bright Cellars: Visit brightcellars.com/gge and receive 50% off your first 6-bottle box. Candid: Go to candidco.com/gge, code GGE for your risk-free starter kit + $75 off. Ritual: Get 10% off during your first 3 months at ritual.com/gge.

With such an important election nearing, we are dedicating an episode to it and welcoming the incomparable Senator Elizabeth Warren to chat with us about how to make a difference. We cover wealth disparity, how to improve the economy to work for everyone, childcare, student debt, and the importance of giving small businesses a fighting chance. We are also expressing our thoughts on the current political landscape and upcoming election, and sharing the ways our listeners are taking action. And we catch up on Rayna's "mom day" and the guy Ashley's brother won't let her date. We hope you enjoy! Follow Elizabeth Warren on Instagram @ElizabethWarren, and get your voting plan together at IWillVote.com. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and merchandise. Thank you to our partners this week: Pretty Litter: Get 20% off with code GGE at prettylitter.com. Framebridge: Get 15% off your first order at framebridge.com with code GGE + free shipping. Helix: Helix is offering up to $200 off all mattress orders for our listeners at helixsleep.com/gge. Nutrafol: Get 20% off at nutrafol.com with code GGE. 

We're getting witchy with it and talking about how to manifest your best life with our favorite psychic and trusted life advisor Kelley Knight, author of Spells for the Modern Mystic. We discuss spells and rituals for finding a partner, career success, and clearing your energy, why they work, general tips for manifestation, and even how to add masturbation into the mix for more powerful results. We're also sharing the hilarious things our listeners want spells for and introducing a new segment complete with tarot readings: "Fuck Him, Love Him, Leave Him." Hope you enjoy! Get more info on the book at ModernMysticSpells.com and follow @ModernMystic_Shop on Instagram. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for tour dates and merchandise. Thank you to our partners this week: Calm: Get 40% off a Calm premium prescription at calm.com/gge. Article: Get $50 off your first purchase of $100 or more at article.com/gge. Tushy: Go to hellotushy.com/gge for for 10% off your order. DailyHarvest: Get $25 off your first box at dailyharvest.com, code GGE. 

By popular demand, we're going deep on age gaps in relationships -- dating older, dating younger, the dynamics in your 20s vs. 30s vs. 40s, and the factors that come into play like sex, finances, maturity, wanting/not wanting children, and more. We're also discussing/praising our favorite famous cougars, and sharing the funniest things your parter did/said that emphasized your age difference. We're also catching up on Rayna's continued fitness journey and discuss the problem with weighing yourself constantly, and Ashley shares a crazy date story. Enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and merchandise. Thank you to our partners this week: Earnest: Get $100 cash bonus when you refinance your loan with  earnest.com/gge. Terms and conditions apply. Visit earnest.com/licenses for a full list of licensed states. Buffy: For $20 off Buffy bedding, visit buffy.co and enter code GGE. LiquidIV: Get 25% off at liquidiv.com with code GGE25. HelloFresh: Get a total of $80 off your first month + free shipping at hellofresh.com/80gge, code 80GGE. 

We have another life-changing therapy session on deck. Clinical psychologist, author, and TED speaker Guy Winch joins us to talk about emotional first aid and healing yourself after heartbreak, rejection, and failure. We discuss combatting negative self-talk, texting tips for the beginning of a relationship, dealing with loneliness, how to address bothersome things with your partner including feeling sexually rejected, and more. But it's not all heavy -- we're also catching up on Rayna's transformation and Ashley being back on the dating scene, and showing some love for the men in our lives. And lastly, we're introducing a hilarious new segment: You're On Notice. Enjoy! Follow Guy on Instagram @GuyWinch and find more info on his website. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and merchandise. Thank you to our partners this week: Feals: Become a member at feals.com/gge and get 50% off your first order + free shipping. Helix: Get up $200 off all mattress orders at helixsleep.com/gge. Ritual: Get 10% off your first 3 months at ritual.com/gge. Quip: Go to getquip.com/gge right now to get your first refill free.

We're once again analyzing confusing dating situations and male behavior with some of the best in the game -- Jared Freid and Jordana Abraham of U Up? podcast. We discuss a guy refusing to commit after a year of dating, "dealbreaker" behavior from your boyfriend's mom and how to address it, not agreeing on getting a dog, and finding/deleting your man's nudes folder on your shared (!?) computer. We also share a tactic for managing a tough dating situation on your own, and catch up on Rayna's hobbies and Ashley's alter ego. Follow Jared on Instagram @JaredFreid and Jordana @JordanaAbraham and check out U Up? podcast. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @RaynaGreenberg. Check our website for tour dates, tickets, and merchandise. Thank you to our partners this week: Dame: Get 15% off your first order at dameproducts.com/gge. Calm: Get 40% off a Calm subscription at calm.com/gge. Candid: Go to candidco.com/gge, code GGE for your risk-free starter kit + $75 off. Nutrafol: Get 20% off at nutrafol.com with code GGE. 

We're covering the ABCs (activism, body image, and cancel culture) with actress/activist/inclusivity advocate Jameela Jamil. We discuss how anyone, whether they have a platform or not, can use their voice and make a difference, deep dive into how the internet and influencers have affected our body image and what we can do about it, and break down cancel culture. Jameela also shares her experience having an eating disorder and how it affected her love/sex life, and tells us why her current relationship is so healthy. In the spirit of Jameela's I Weigh community, our listeners share what defines them outside of their physical appearance, and WAP is a consistent theme throughout the episode. We hope you enjoy! Follow Jameela on Instagram at @JameelaJamilOfficial and @i_weigh. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for tour dates, show tickets, and merchandise. Thank you to our partners for this episode: Allform: To find your perfect sofa and get 20% off all orders, go to allform.com/gge. Klarna: Download the Klarna app to shop thousands of online stores and pay for anything in 4 easy, interest-free payments. Raycon: Get 15% off your order at buyraycon.com/gge. HelloFresh: Get a total of $80 off + free shipping on your first box at hellofresh.com/80gge + code 80gge. 

Whew, this one got us feeling and reflecting. We were honored to chat with celeb aura reader and psychic medium Mystic Michaela, who explained what auras and aura colors are all about, read ours, and covered the attributes of the five colors so you can figure out which one you are and how it impacts your life. We also discuss the aura colors in the bedroom (Who has a sex checklist? Who's the most visual? Who has the freakiest fetishes?), and talk about astral dreams and twin flames. AND in a dramatic grand finale, Michaela reads the auras of our exes bases on photos alone and blows our minds. We also catch up on Rayna's latest thirst trap tip, Ashley's shocking vagina update, and give a Selling Sunset recap (among other recs). Hope you enjoy! Follow Michaela on Instagram @MysticMichaela, and check out her podcast Know Your Aura with Mystic Michaela. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for merchandise, show tickets, and tour info. Thank you to our partners for this episode: Liquid IV: Get 25% off at LiquidIV.com with code GGE25 at checkout. Helix: Helix is offering up to $200 off all mattress orders at helixsleep.com/gge. Daily Harvest: Get $25 off your first box at dailyharvest.com with code GGE. Raycon: Get 15% off your order at buyraycon.com/gge. 

On this episode, we're discussing abortion with Dr. Meera Shah, a family medicine physician who provides abortion care and the recent author of You're the Only One I've Told: The Stories Behind Abortion (September 1 release). Meera provides us with information and facts regarding the abortion process and how it varies from state to state, and we discuss stigmas surrounding this area of reproductive health, why some women choose not to share their stories, barriers to access and marginalized groups that are affected the most, abortion rights and the political climate, and more. While we express our pro-choice stance, this episode is based on factual information and does not criticize those with pro-life beliefs. Before we bring in our guest, we're discussing (and spilling some tea on) a former guest who's been at the top of the pop culture headlines lately, Dale Moss, giving a Brennan update, sharing some listeners' sex tips, and Ashley threatens to FaceTime Rayna's man-who's-not-her-man to have a word. Hope you enjoy! Go to YoureTheOnlyOneIveTold.com for more info on Dr. Meera Shah and to pre-order the book. Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check out our website for merchandise and tour info. Thank you to our partners for this episode: Buffy: For $20 off all Buffy bedding, visit buffy.co and enter code GGE. Tushy: Go to hellotushy.com/gge for 10% off your order.

Your man who's not your man, almost boyfriend, fuck buddy you're secretly in love with...whatever you want to call him, we're addressing him today. We're dishing the hard truths about these relationships, discussing how to get closure when they end, talking about our experiences, and sharing our listeners' Psycho or Power Moves with the men who weren't their men. We're also discussing Ashley's new favorite show, and Rayna educates us on what happens to the brain on alcohol. Hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our NEW website for tour info, merchandise, and more. Thank you to our partners for this episode: Earnest: Get $100 cash bonus when you refinance your student loan with Earnest.com/gge. Terms and conditions apply. Visit earnest.com/licenses for a full list licensed states. Quip: Go to getquip.com/gge right now and you'll get your first refill free. Ritual: Get 10% off during your first 3 months at ritual.com/gge. 

We have an innuendo-filled episode coming in hot with the hilarious Brian Park, who opens up about his dating and sex life as an Asian man, not drinking, and dealing with performance anxiety. We discuss stereotypes and how they affect your self perception, getting back on the apps after quarantine, being a porn connoisseur, and how Brian surprises his partners when he gets naked for the first time. We also catch up on Rayna cruising for dudes, Ashley's latest sex tip, and play a new segment titled "That's What She Said." Hope you enjoy! Follow Brian on Instagram @ItsBrianPark and check out his podcast Feeling Asian. Follow us @GirlsGottaEaPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for tour dates and merchandise. Thank you to our partners for this episode: Klarna: Download the Klarna app to shop thousands of online stores and pay in four easy, interest-free payments. Raycon: Get 15% off your order at buyraycon.com/gge. Feals: Become a member at feals.com/gge and you'll get 50% off your first order + free shipping. Daily Harvest: Get $25 off your first box at dailyharvest.com with  promo code GGE. 

We have the hilarious open book that is Kate Nicholls joining us to discuss some heavier topics but with humor, of course. We're talking about manipulative partners and broken engagements, complicated relationships with parents, losing a parent, coping with a mother's breast cancer, anxiety and PTSD, and more. Kate also spills some tea about the Kardashians (who she worked for) and some other celebs' snack preferences, and shares the story of her "therapy" dog and who rescued who. We also catch up on our recent girls trip to Dewey Beach, Ashley shares a deep dark TV secret with Rayna, and we bring back "I Knew She Was a True Friend When...". Hope you enjoy! Follow Kate on Instagram at @KateNichollzz, and check out her podcast Stage 4 Clinger. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and merchandise. Thank you to our partners for this episode: Allform: To find your perfect sofa and get 20% off all orders, go to allform.com/gge. LiquidIV: Get 25% off at liquidiv.com with code GGE at checkout. Daily Harvest: Get $25 off your first box at dailyharvest.com with code GGE. Nutrafol: Get 20% off at nutrafol.com with code GGE. 

Chances are you probably shouldn't get back with your ex, but just in case you're one of the few where a romantic reunion is due, we're talking through it -- a checklist to determine if you actually want to be back together, assessing whether and why it would work this time around, how to enter into the new chapter, if we've done it/would do it, and more. We also have special guests Grace Atwood and Becca Freeman of Bad on Paper podcast join us to give their summer reading recommendations. We hope you enjoy! Follow @GraceAtwood and @BeccaMFreeman on Instagram and check out Bad on Paper podcast. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and merchandise. Thank you to our partners for this episode: Klarna: Download the Klarna app today to shop thousands of online stores and pay in four easy, interest-free payments. Buffy: For $20 off all Buffy bedding, visit buffy.co and enter code GGE. Helix: Helix is offering up to $200 off all mattress orders for our listeners at HelixSleep.com/gge. HelloFresh: Get a total of $80 off + free shipping on your first box at hellofresh.com/80gge and code 80GGE. 

We're talking about the D with our friend/hilarious comedian Dylan Palladino  -- dick pics and sexy videos (including tips), performance anxiety and what women can do when it happens, guys who just want to fuck and why. We're also chatting about roasting your partner (hot or not?), if you can make a closed-off guy commit, hot dirty talk to try, and playing a round of "I Knew He Was a Fuckboy When...". Plus we catch up on Ashley's hot doormen, work through an issue in our friendship, and discuss Rayna's dad listening to last week's x-rated episode. Hope you enjoy! Follow Dylan on Instagram @DylanJPalladino and check out his podcast We're All Psychos. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for tour dates and merchandise. Thank you to our partners for this episode: BioClarity: Get 15% off everything at bioclarity.com with code GGE at checkout. Article: Get $50 off your first purchase of $100 or more at article.com/gge. Ritual: Get 10% off your first 3 months at ritual.com/gge. HelloFresh: Get a total of $80 off + free shipping on your first box at hellofresh.com/80GGE, code 80GGE. 

We have an extra unfiltered episode with our new favorite person, Beatrice Dixon, founder of The Honey Pot Company. We discuss vaginal health and how Bea's struggle with chronic bacterial vaginosis led her to create a line of plant-based feminine care products, and then we get into all the sex stuff -- anal tips, threesome etiquette, blowjob noises, masturbation fantasies, and more. We're also discussing body confidence and living a life aligned with your purpose. And we catch up on Rayna's country life, Ashley's city life, new TV recs, and play a hilarious round of Psycho or Power Move. Hope you enjoy! Follow Beatrice on Instagram @IAmBeaDixon and The Honey Pot @thehoneypotco. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and merchandise. Thank you to our partners for this episode: Tushy: Go to hellotushy.com/gge to get 10% off your first order. Gymshark: Check out their sports bras at gymshark.com/gge. Betabrand: Go to betabrand.com/gge for 25% off your dress pant yoga pants. Postmates: Download the free app and use code GGE for $110 of free delivery credit for your first 7 days. 

We're reunited in NYC (!!!) and discussing gay sex, rebranding scissoring, and unpacking the "ho phase" with comedian and friend Ashley Gavin. She tells us about getting out in the dating scene after years of long-term relationships, her experience as a "flipper" and dating straight women, challenges of meeting not-so-gay-friendly families, coming out struggles, codependency in relationships, and more. We're also sharing the funniest things our listeners have heard in the bedroom, providing tv and book recs, and discussing celeb breakups. Hope you enjoy! Follow Ashley on Instagram @AshGavs and check out her podcast We're Having Gay Sex. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and merchandise. Thank you to our partners for this episode: Raycon: Get 15%  off your order at buyraycon.com/gge. Nutrafol: Get 20% off at nutrafol.com with code GGE. DailyHarvest: Get $25 off your first box at dailyharvest.com with code GGE. 

Opposites attract (allegedly), but what if you just don't have much in common? We're exploring differences with your partner in this episode -- having different hobbies and interests, when it's healthy, when your partner's hobby is a lifestyle (or an obsession) and you're not into it and vice versa, core values that should align for a solid relationship, and even how to discuss what's happening in the world right now with a partner who is dismissive. We're also discussing Ashley's feelings on surprises, Rayna's recent period snafu, and bringing back Is This Weird? with some extra ridiculous/hilarious submissions. We hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for tour dates and merchandise. Thank you to our partners for this episode: StoryWorth: Get $10 off your first purchase at storyworth.com/gge. Helix: Helix is offering up to $200 off all mattress orders for our listeners at helixsleep.com/gge.  Postmates: Download the free app and use code GGE for $110 of free delivery credit for your first 7 days. 

We're discussing race in all kinds of relationships (romantic, friendships, parents) on this episode with motivational speaker/fitness instructor/friend Fred Smith. We dive into interracial dating, microaggressions, Amy Cooper, Blackout Tuesday, talking to your friends and parents about race, thoughts on the future, and more. We're also sharing the ways our listeners are supporting the Black Lives Matter movement. And we catch up on Ashley's bush and Rayna's mom. Hope you enjoy! Follow Fred on Instagram @FredMSmith and get more info on his Town Hall here. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and merchandise. Thank you to our partners for this episode: HelloFresh: Get $60 off your first month of HelloFresh meals  + free shipping on your first box at hellofresh.com/gge60 + code GGE60. Nutrafol: Get 20% off at Nutrafol.com with code GGE. Helix: Helix is offering up to $200 off all mattress orders for our listeners at HelixSleep.com/GGE. 

This is an explanation of some incidents that have happened recently we need to address. We apologize in advance for taking any time and attention away from the important issues in this country (and world) right now.

We're talking with Eric Klinenberg, sociologist and author (and co-author of Modern Romance with Aziz Ansari), about the rise of living alone, why women aren't settling for long-term partners, and what life looks like when you're happily unmarried. But we're also discussing relationships -- how we choose partners (are we doing it wrong?) and what we expect from our partners (is it realistic?). Plus, we review Normal People and bring back That Took a Turn. We are also addressing race and our country's current state of affairs.  Check out Eric's website with all his books and info, and follow him on Twitter @EricKlinenberg. Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and merchandise. Thank you to our partners for this episode: FitBod: Get one free month when you sign up at fitbod.me/gge. Postmates: Download the free app and use code GGE for $110 of delivery credit for your first 7 days. 

We started the year with Fuck More Cry Less and while it still applies, we're throwing a new one your way: Less Hating, More Fellating. We're joined by comedian Nicole Byer to chat about dates gone wrong, blowjob and 69 tips, body positivity, haters, and more. We're also discussing the Call Her Daddy controversy, our latest sexual fantasies (including outfit details), updates on Ashley's bush and Rayna's porn watching habits, and listener submissions of the first thing you all are doing out of quarantine. We hope you enjoy! Follow Nicole @NicoleByer and check her website for more info. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and merchandise. Thank you to our partners for this episode: Barefoot Wines: Find #BarefootHardSeltzer at your local retailer or get it delivered by your favorite delivery app. HelloFresh: Get $60 off your first month of HelloFresh meals + free shipping on your first box at hellofresh.com/gge60 code GGE60. LiquidIV: Get 25% off at LiquidIV.com with code GGE25 at checkout. Buffy: For $20 off all Buffy bedding, visit buffy.co and enter promo code GGE. 

Yes, we're diving into the infamous, most confusing, frustrating, grayest area of a relationship: Taking a break. We discuss if/when  it's a good idea, setting boundaries, managing expectations, how to act on the receiving end of the "I just need some space" statement, how it can make or break a long-term relationship, the type of guy to stop taking breaks with, and more. We're also catching up on Rayna's new crushes-from-afar and Ashley's mice/vibrator drama, and bringing back one of our favorite segments...Fuck My Phone. Enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for tour dates and merchandise. Thank you to our partners for this episode: Nutrafol: Get 20% off at nutrafol.com with code GGE. Daily Harvest: Get $25 off your first box at dailyharvest.com with code GGE. Billie: Go to mybillie.com/gge to get your starter kit for $9 + free shipping. 

We are discussing sexual assault on this episode with Brittany Piper -- survivor, speaker, healing coach, and sexual violence expert. (*Trigger warning* for those who are sensitive to this topic.) Brittany shares her story and healing process, and educates us on the body and brain function during and after an assault. We cover consent, reporting (and not reporting) an assault, dating as a survivor, talking to your partner about your past, precautions, and more. Prior to the interview, we catch up on lighter topics like Rayna's nude confession, Ashley's tequila week, and of course, tv and movie recs. We hope you find this episode impactful, and sending love to all survivors of sexual assault. Follow Brittany on Instagram @TheBrittPiper and learn more on her website. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and merchandise. Thank you to our partners for this episode: Thrive Market: Get up to $20 in shopping credit toward your first order when you join today at thrivemarket.com/gge. The Pill Club: Go to thepillclub.com/gge to get your first birth control care package. Ritual: Get 10% off during your first 3 months at ritual.com/gge. Buffy: For $20 off all Buffy bedding, visit buffy.co and enter code GGE. 

Is it hot in here or is that just this episode? We are so excited to share our talk with Dr. Emily Morse of Sex with Emily about how to have hotter sex starting now (or your next post-pandemic opportunity). We cover taking control of your sex life, figuring out what you want in bed, how to spice it up with your partner in quarantine, tips for phone and video sex, managing a low sex drive/lack of desire, techniques for better oral, and more. We also catch up on ANOTHER of Rayna's exes resurfacing, which stage of the pandemic we're currently in (hint: citrus fruit), and Ashley's latest celeb crush (with a movie review, of course). Hope you enjoy! Follow Emily on Instagram @SexWithEmily and check out her podcast Sex With Emily. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and merchandise. Thank you to our partners for this episode: Everlane: Go to everlane.com/gge for a personalized collection + free shipping. FabFitFun: Use coupon code GGE for $10 off your first box at fabfitfun.com. Feals: Become a member at feals.com/gge and you'll get 50% off your first order + free shipping. Postmates: Download the free app and use code GGE for $110 of delivery credit for your first 7 days.  

We have a legend on deck -- author/comedian Greg Behrendt, the man responsible for "He's Just Not That Into You", both the book and the famous Sex and the City quote (he worked on the iconic show for six years). We discuss the book and go deeper on other dating-related and life topics like falling out of love with a partner, why some people accept so little in relationships, the first step to getting over someone, how to stop taking bullshit from fuckers (including yourself), and more. And of course we had to ask him our burning questions about SATC and his feelings on the movie adaptation of his book. We also catch up on one of Rayna's exes resurfacing, the show Ashley can no longer watch in her parents' house, and we turn the tables on our topic with listeners answering "I knew I wasn't into him when....". Enjoy! Follow Greg on Instagram @ItsGreggers and check out his podcast Don't Take Bullsh*t From F*ckers. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and merchandise. Thank you to our partners for this episode: Billie: Get your $9 starter kit + free shipping at mybillie.com/gge. LiquidIV: Get 25% off at liquidiv.com with code GGE at checkout.

This is our Fight Song (episode) and we're talking about how to manage conflict in relationships, from minor triggers with someone you just started dating to big blowouts with your long-term partner. We cover how to rein in passive aggression and assumptions, keys to healthier discussions, approaches for confrontation, alcohol as a factor, being proactive to avoid future fights, and more. We also discuss the Stages of the Pandemic people are going through (why is everyone naked??), give our long-awaited review of He's Just Not That Into You, AND bring back Psycho or Power Move. We hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for tour dates and merchandise. Thank you to our partners for this episode: Nutrafol: Get 20% off at nutrafol.com with code GGE.  Daily Harvest: Get $25 off your first box at dailyharvest.com, code GGE. Article: Get $50 off your first purchase of $100 or more at article.com/gge.

We're getting in our feelings today, fam. Awareness coach and Gestalt therapist Adela Raffa joins us to discuss all the things we're going through right now -- loneliness, anxiety, helplessness, lethargy, even "surprisingly ok" -- and how to cope. We cover communication with a partner (both in quarantine and long-distance) as well as friends and family, anger management, handling grief, and more. We're also sharing the hilarious ways our listeners are "self-caring" and serving up some fire book recommendations and outdated movie reviews. We hope you enjoy! Follow Adela on Instagram @AdelaRaffa and visit her website for more information. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for merchandise and tour dates. Thank you to our partners for this episode: The Pill Club: Go to thepillclub.com/gge to get your first birth control care package. Buffy: For $20 off all Buffy bedding, visit buffy.co promo code GGE. Ritual: Get 10% off your first 3 months at ritual.com/gge.

How about a great love story to brighten our souls in these dark days, huh? We're excited to be joined by one of our favorite, been-following-for-years #CoupleGoals -- Arielle Vandenberg and Matt Cutshall. They share how they went from best friends to fiancés, what it's like to work with your partner, why they rarely fight (but also a fight they had recently), tips for couples (and everyone) for staying sane during this time, and more. We're also sharing the funniest/most ridiculous fights our listeners have had with their significant others while being quarantined, and catching up on our latest masturbation mishaps. We hope you enjoy and stay safe! Follow Arielle on Instagram @Arielle and Matt @MattCutshall, and check out their podcast Riled Up. Follow us @GirlsGottEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for tour dates and merchandise. Thank you to our partners for this episode: Everlane: Go to everlane.com/gge for a personalized collection + free shipping on your first order. Helix: Helix is offering up to $200 off all mattress orders for our listeners at HelixSleep.com/gge. Aurate: Visit AurateNewYork.com/gge and use code GGE for 15% off your first purchase. Postmates: Download the free app and use code GGE for $100 of free delivery credit in your first 7 days. 

We finally have our long-awaited guest from Netflix's Love Is Blind -- Kelly Chase! We chat with her about how she got on the show, what it was like to date someone she couldn't see, her decisions regarding sex, and what really went down with her and Kenny after filming ended (you might be surprised!). We're also discussing non-show topics like orgasms (and lack thereof), sexual manifestation, and more. AND we're introducing another hilarious pandemic-related segment about the depths of the Internet we've all reached during quarantine. Enjoy and stay the f*ck home! Follow Kelly on Instagram @ChaseLifeWithKelly. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for tour dates and merchandise. Thank you to our partners for this episode: The Pill Club: Go to thepillclub.com/gge to get your first birth control care package. Billie: Go now to save 10% off your first razor at mybillie.com/gge. LiquidIV: Get 25% off at liquidiv.com with code GGE. Native: Get 20% off your first purchase at nativedeodorant.com/gge. 

Uncertain and scary times are among us, but we're still going to bring you humor, "hot takes", and dating discussions while also approaching the situation seriously and offering insight on how to help. In our first official "pandemic episode", we're chatting about the current state of dating during social distancing from unexpected breakups to exes/former flames crawling back with apologies and booty calls. We're also making predictions about what "our new normal" means for couples, app dating, fuckboys, and more. AND we're sharing the ridiculous Pandemic Pickup Lines our lady listeners have been receiving. Enjoy and stay safe! Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and merchandise. Thank you to our partners for this episode: BioClarity: Get 15% off everything at bioclarity.com with code GGE at checkout. Rothy's: Go to rothys.com promo code GGE for free shipping. ThirdLove: Go to thirdlove.com/gge now to get 15% off your first purchase.  

Yes we went there: An entire episode about all the weird/gross/embarrassing/bodily-related sex topics the ladies really want to know about. We're going deep on queefing, period sex, body hair, anal concerns, vagina smells, and more. We're also sharing our listeners' most mortifying and hilarious sexual incidents. Plus, we catch up on Rayna's quarantine buddy and Ashley's Mexican paradise trip, and give a tutorial on nudes. Hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, Rayna @Rayna.Greenberg. Check our website for tour dates and merchandise. Thank you to our partners for this episode: Zola: Get 50% off your save-the-date's at zola.com/gge with promo code SAVE50. Daily Harvest: Get $25 off your first box at dailyharvest.com with code GGE. LegacyBox: Go to legacybox.com/gge and save 40% today. Ritual: Get 10% off your first 3 months at ritual.com/gge. 

We had #BachelorNation favorite Kendall Long join us in the LA studio to cover some lighter topics (What do you ask someone on a first date to see if you vibe?) to the much heavier (How do you let someone you love go when your future plans don't align?). She opens up about her relationship with Joe -- meeting in Paradise, choosing where to live, trusting him on Dancing With the Stars, and the painful breakup they just went through, largely due to where they wanted to live. We also share our listeners' first date questions (and answer them ourselves), and recap more of our Australian adventures including the best hotels to take nudes in and Rayna's man mission. We hope you enjoy! Follow Kendall on Instagram at @KeyKendall88, and check out her podcast Down to Date. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and merchandise. Thank you to our partners for this episode: Buffy: For $20 off all Buffy bedding, visit buffy.co and enter code GGE. HelloFresh: Get 10 free HelloFresh meals + free shipping at hellofresh.com/gge10 + code GGE10. Figs: Get 15% off at wearfigs.com with code GGE15 at checkout. Feals: Become a member at feals.com/GGE and get 50% off your first order + free shipping. 

This one is a game changer. We have the incomparable Matthew Hussey (author, speaker, dating guru, etc.) in the house studio covering SO MUCH ground -- today's dating landscape, a three-step process for meeting people in the wild, healing after heartbreak, building inner confidence, getting outside your comfort zone, and more. We also share the inspirational ways our listeners got uncomfortable and changed their own lives for the better. We hope you love and learn from this episode as much as we did! Follow Matthew on Instagram @TheMatthewHussey and check his website for more info. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and merchandise. Thank you to our partners for this episode: Native: Get 20% off your first purchase by going to nativedeodorant.com/gge. Billie: Go now to save 10% off your razor at mybillie.com/gge. Third Love: Go to thirdlove.com/gge to get 15% off your first purchase. The Real Real: Sign up for 25% off your first purchase w/in one week then 20% off select items at therealreal.com promo code REAL. 

It's our TWO YEAR ANNIVERSARY EPISODE **air horn** and we're sharing some never-before-told stories and details about guys we dated/almost dated over the last two years and the hilarious reasons we'll never forget them. We're also catching up on the surprise BDSM activity Ashley experienced on a date, Rayna not fucking her fuck buddy, and we're reading some of our favorite Is This Weird, Psycho or Power Move, and That Took a Turn submissions of all time. We hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and merchandise. Thank you to our partners for this episode: Rothy's: Go to rothys.com/gge to get free shipping. The Real Real: Sign up for an account for $25 off your first purchase w/in 1 week + 20% off select items at therealreal.com with code REAL. Daily Harvest: Get 25% off your first box at dailyharvest.com with code GGE. Ritual: Get 10% off during your first 3 months at ritual.com/gge. 

Fire up some Ying Yang Twins and raise a glass of Captain and Coke -- we're discussing our college experiences and what we were like in our twenties in terms of drinking, dating, finances, friendships, etc., plus sharing the lessons we learned and offering "advice to our younger selves." We're also chatting about masturbating (yes, vibrator recommendations), our drinks of choice, girl fights, sex convos with our families, and more. We hope you love listening to this one as much as we loved recording it! Follow us on Instagram @GirlsGottatEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and merch. Thank you to our partners for this episode: Helix: Helix is offering up to $200 of all mattress orders at helixsleep.com/gge. Zola: Get 50% off your Save-the-Dates at zola.com/gge + promo code SAVE50. Away:  Go to awaytravel.com/gge to start your risk-free, 100-day trial. Article: Get $50 off your first purchase of $100 or more at article.com/gge. 

FINALLY we're doing a real pet episode (no shade to our previous "pet episode"). We have veterinarian-to-the-stars Dr. Lisa Lippman and hilarious comic Richie Redding (the couple behind the podcast We Don't Deserve Dogs) join us to tell their very interesting relationship story (meeting on Tinder, one party being sober, many months of dating other people, etc.), and discuss all your burning pet questions. We cover when to get a pet together, who keeps it when you break up, dogs watching during sex, hating someone's pet voice, and more.  And we review a recent documentary about a very famous cat person (spoiler alert: Taylor Swift). We hope you enjoy! Follow Lisa on Instagram @DrLisaLippman, Richie @RichieRedding, and their podcast @WeDontDeserveDogs. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for tour dates and merchandise. Thank you to our partners for this episode: Feals: Become a member at feals.com/gge and get 50% off your first order with free shipping. Quip: Go to getquip.com/GGE right now to get your first refill free. Buffy: For $20 off all Buffy bedding, visit buffy.co and enter promo code GGE. HelloFresh: Get 10 free HelloFresh meals + free shipping at hellofresh.com/gge10 + code GGE10.  

We're talkin' bout bodies with the inspirational (and obnoxiously beautiful) plus-size cover model Hunter McGrady -- everything from being considered "big" at 114 pounds to learning how to love your body to divulging the work we've had done (Ashley reveals something she's never discussed before). We dive into Hunter's wide/hilarious array of taste in men, her love story with her (much older) husband, and being a stepmom, and we also catch up on the craziness that happened in Boston and men lying about their stats on the apps. Hope you enjoy! Follow Hunter on Instagram @HunterMcGrady. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and merchandise. Thank you to our partners for this episode: Aurate: Visit auratenewyork.com/gge and use code GGE for 15% off your first purchase. FabFitFun: Get $10 off your first box at fabfitfun.com with code GGE. LiquidIV: Get 25% off at liquidiv.com with code GGE at checkout. Postmates: Download the app and use code GGE for $100 of free delivery credit for your first 7 days. 

We're deep diving into another cute manipulative behavior in relationships: Gaslighting! We discuss how to recognize it, how to address it, if it can be fixed, and even the origination of the term. Also on the episode: Netflix recs, Ashley's secret podcast past, Rayna's new live show request, being friends with exes, condom storage, and more. And we're wrapping it up with a sweet and spicy round of How I Knew It Was Real. We hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for tour dates and merchandise. Thank you to our partners for this episode: Billie: Go now to save 10% off your razor at mybillie.com/gge. ThirdLove: Go to thirdlove.com/gge to get 15% off your first purchase. The Real Real: Sign up and get $25 off your first purchase w/in 1 week then 20% off select items at therealreal.com with code REAL. 

This episode is an instant fave -- we have men's coach and founder of ManTalks Connor Beaton join us to explore the male psyche and explain everything from why men won't commit to why they send unsolicited dick pics. We dive into those burning questions: Can you change a man?, Can you trick a man into being with you?, Why is he into filthy porn but will only do me missionary?, Why do they sit on the toilet for so long?, and more. We hope you find this conversation as impactful as we did! Follow Connor on Instagram @ManTalks and check out his website for more. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for tour dates and merchandise. Thank you to our partners for this episode: Daily Harvest: Get $25 off your first box at dailyharvest.com with code GGE. Rothy's: Go to rothys.com and use promo code GGE for free shipping. The Real Real: Sign up, receive $25 off your first purchase w/in 1 week, then 20% off select items at therealreal.com, promo code REAL. Ritual: Visit ritual.com/gge to start your ritual today. 

In the first bonus episode of the decade, we're answering the questions we get asked the most -- how did you become friends and start the podcast? (Even if you know our origin story, we're sharing never-before-told details on this one). We're opening up about where we were in our lives when our paths crossed, how we knew the friendship was real, the creation of GGE, going into business with someone, our "this is it" moments, and more (Ashley's favorite food, Rayna's alleged speech impediment, etc). We hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and merchandise. Thank you to our partners for this episode: Native: Get 20% off your first purchase by going to nativedeodorant.com and entering promo code GGE20. Zola: Get 50% off your Save-the-Dates at zola.com/gge with promo code SAVE50 + a free personalized paper sample. 

IT'S OUR 100th EPISODE! **air horn** We're celebrating with a spicy episode featuring meme king/drag queen Fat Carrie Bradshaw (aka Chris Burns) discussing coming out at an Outback Steakhouse, his first heartbreak, being a late bloomer in the relationship department, living your truth, how the name Fat Carrie came to be, and of course Sex and the City. We're also playing a round of Psycho or Power Move that turns into Truth or Lie, and chatting about the funniest moments of the podcast, blowjobs vs. sucking dick, our worst dates, and more. We hope you enjoy! Follow Chris Burns/Fat Carrie on Instagram @FatCarrieBradshaw. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for tour dates and merchandise. Thank you to our partners for this episode: LiquidIV: Get 25% off at liquidiv.com with code GGE. Feals: Become a member at feals.com/gge and get 50% off your first order + free shipping. Buffy: Visit buffy.co and take $20 off all bedding with code GGE. HelloFresh: Get 10 free HelloFresh meals + free shipping during the New Year's sale at hellofresh.com/gge10, code GGE10. 

Some love stories are crazier than others, and we have comedian (and friend) Casey Balsham on this episode to share her wild ride. It involves nearly a decade, a cross-country move, standup comedy, free hot dogs, and finally, a proposal. We're discussing falling for your friend and how to know if they feel the same, living/pooping together in a small space as a new couple, the frustration of not being engaged, fertility struggles, and more. We're also introducing a new segment about our listeners' near-death experiences, and catching up on a crazy NYE. We hope you enjoy! Follow Casey on Instagram @CaseFaceB and check out her album Son of a Barb. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and merchandise. Thank you to our partners for this episode: Siesta Key: MTV's Siesta Key is back on 1/7 at 8pm/7 CT. Follow @SiestaKey or go to Siesta Key on MTV.com. Fabletics: Get 2 leggings for only $24 at fabletics.com/gge. Postmates: Download the app and use code GGE for $100 of free delivery credit for your first 7 days. FabFitFun: Get $10 off your first box at fabfitfun.com with code GGE. 

It's our last episode of the year (and DECADE nbd), so we're doing the most -- recapping what we learned this year in relationships and self-care, sharing our goals for 2020, comparing where we were at the beginning of the decade vs. now, doling out some follow-your-dreams advice, discussing haters, and more. We're also reading your hilarious 2020 resolutions, recapping Christmas at the Hesseltines, AND we have a very special first-time surprise guest. Hope you enjoy and happy new year! Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for tour dates and merchandise. Thank you to our partners for this episode: The Pill Club: Go to thepillclub.com/gge to get your first birth control care package. Buffy: For $20 off all Buffy bedding, visit buffy.co and enter code GGE. Stitchfix: Go to stitchfix.com/gge to try it with no styling fee + an extra 25% off when you keep everything in your box. ThirdLove: Go to thirdlove.com/gge now to get 15% off your first purchase. 

Strap in fam, these boys are WILD. We have comedic duo/besties Chris Distefano and Yannis Pappas in the house discussing everything from Chris and Rayna's relationship, to Yannis's anxiety about proposing, to when to give up on your dreams. We also recap the holiday shows, chat about blowjobs (it's been a while), and introduce a new segment about the worst gifts women have received from their boyfriends. Enjoy and happy holidays! Follow Chris on Instagram @ChrisDComedy and Yannis @YannisPappas. Check out their podcast and more at historyhyenas.com. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and merch. Thank you to our partners for this episode: Quip: Go to getquip.com/gge to save on gift sets and to get your first refill free with a refill plan. Fabletics: Get 2 leggings for only $24 at fabletics.com/gge. Buffy: For $20 off your Buffy comforter, visit buffy.co and enter code GGE. Lola: Get 30% off your $5 trial set at mylola.com, code GGE30. 

"One big happy family" isn't always the reality so we brought in renowned marriage and family therapist Vienna Pharaon to lay some truths on us about the issues surrounding romantic relationships and loved ones. We discuss not getting along with your partner's family and vice versa, your sibling dating someone you hate, dating someone with a lot of past trauma, how to handle shitty family members over the holidays, and more. We also catch up on Rayna's LDR, Ashley's latest doorman incident, and play a new game about freaky family traditions. We hope you enjoy! Follow Vienna on Instagram @mindfulmft. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and merchandise. Thank you to our partners for this episode: Away: Go to awaytravel.com/gge. Place orders by noon on 12/19 for free ground shipping + delivery by 12/24 in the contiguous US. LiquidIV: Get 25% off at liquidiv.com with code GGE at checkout. Feals: Go to feals.com/gge for to become a member and get 50% off your first order. Native: Get 20% off your first purchase by going to nativedeodorant.com and enter code GGE20. 

We're covering a lot of ground in this dating discussion with our friend and comedian Mark "Jiggy" Jigarjian. We deep dive on the best places for first, second, and third dates, who pays, and excuses for bailing, then pivot to moving in with your significant other -- why men can be more hesitant to do it, how to handle your partner's triggers, and more. We also have Jiggy "Mansplain" listener questions about confusing male behavior, and we catch up on recent incidents with our families. We hope you enjoy! Follow Jiggy on Instagram @JiggyComedy and his website. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for tour dates and merchandise. Thank you to our partners for this episode: Postmates: Download the free app and use code GGE to get $100 of free delivery credit for your first 7 days. FabFitFun: Go to FabFitFun.com and use code GGE for $10 off your first box. Buffy: For $20 off your Buffy bedding, go to buffy.co and use code GGE. HelloFresh: Get 9 free meals by going to hellofresh.com/gge9 and use code GGE9. 

You can't deny that social media matters when it comes to dating, and we're discussing every stage of it: The BEFORE (behavior on social media when you're looking for a partner), DURING (going Insta-official, to post or not to post, etc.) and AFTER (deleting pics post-breakup and more). We also play an extra hilarious round of Fuck My Phone and catch up on everything from celeb sightings to documentaries to guys gone wild on dating apps. Enjoy and #StayBlessed!  Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for tour dates and merch. Thank you to our partners for this episode: Aurate: Get 15% off your first purchase at auratenewyork.com/gge and use code GGE. Billie: Go now to save 10% off your razor at mybillie.com/gge. Article: Get $50 off your first order of $100 or more at article.com/gge. Bioclarity: Take 15% off everything at bioclarity.com with code GGE. 

Strap in, we have a story for y'all. Our new friend and founder of OKREAL Amy Fraser joins us to share her shocking story of being cheated on by her husband and her whole world crashing down, starting a new life, dating as a single mother, and regaining her identity. We also catch up on our lives (surgeries, dates, holiday plans, outdated movie reviews), and play a round of How I Knew it WASN'T Real. We hope you enjoy! Check out Amy's company OKREAL and follow her on Instagram at @AmeOhMy. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and NEW MERCH! Thank you to our partners for this episode: Zola: To build your free wedding website and get $50 toward your registry, go to zola.com/gge. Quip: Go to getquip.com/gge to get your first refill free. FabFitFun: Get $10 off your first box at fabfitfun.com with code GGE. ThirdLove: Go to thirdlove.com/gge to get 15% off your first purchase.

Get ready to laugh and try to keep up -- we have the one-and-only Taylor Strecker of The Taylor Strecker Show join us to talk about everything from divorce to dicks to becoming a lesbian later in life. She is an open book and we loved hearing her story. We discuss a few topics we haven't covered in depth before: Not getting along with your significant other's family, and coming out to your conservative family. We also catch up on Rayna's long-distance dick appointment, Ashley's To Catch a Predator moment, and we introduce a new segment: Foods Over Dudes. Hope you enjoy! Follow Taylor on Instagram @TaylorStrecker and check her website for her radio show and more. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for tour dates and merch. Thank you to our partners for this episode: StitchFix: Go to stitchfix.com/gge to get started with no styling fee + an extra 25% off when you keep everything in your box. Figs: Get 15% off your first order at wearfigs.com with code GGE at checkout. OpenFit: Get a special extended 30-day free trial membership by texting GGE to 303030. Ritual: Get 10% off during your first 3 months at ritual.com/gge. 

How do I stop falling for fuckboys? Do they ever change? Can girls be fuckboys, too? Mary Beth Barone, comedian and creator of Drag His Ass: A Fuckboy Treatment Program, joins us to answer these questions + more. We're deep diving on the fuckboy infestation and how to combat it, sharing our own experiences, and reading hilarious listener submissions for "I Knew He Was a Fuckboy When...". We also rant on travel pet peeves and give Hallmark & Chill suggestions for the holidays. Hope you enjoy! Follow Mary Beth on Instagram @MaryBethBarone and @DragHisAss. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and merchandise. Thank you to our partners for this episode: FabFitFun: Get $10 off your first box at FabFitFun.com with code GGE. Postmates: Download the app and use code GGE for $100 of free delivery credit for your first 7 days. HelloFresh: Get 9 free meals with HelloFresh at hellofresh.com/GGE9  promo code GGE9. Lola: For 30% off your first month's subscription, visit mylola.com + code GGE30 when you subscribe. 

Why won't he apologize? Should you apologize if you've done nothing wrong? How do you back out of an argument when you're in the middle of it and realize you're wrong? (Oops.) On this episode, we're discussing all things apologies -- how to get one, how to give one, and when the one you got just isn't enough. We also recap our latest travels/guys we met on the road and debate a hot hygiene topic: Booty cleanliness. AND we're introducing a hilarious new segment called FUCK MY PHONE based on your most embarrassing technology mishaps. Enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for tour dates and merchandise. Thank you to our partners for this episode: LiquidIV: Get 25% off at liquidiv.com with code GGE at checkout. Article: Get $50 off your first purchase of $100 or more at article.com/gge. Billie: Go now to save 10% off your razor at mybillie.com/gge. Buffy: For $20 off your Buffy bedding, visit buffy.co and enter code GGE. 

Spoiler alert: This episode may change your life. We have Amy Chan, founder of Renew Breakup Bootcamp, join us to map out the path from heartbroken to happy. We discuss actions to take in the first weeks post-breakup when you feel like you're gonna die, recognizing your dating patterns and changing them, how to stop toxic relationship fantasizing, and more. And aside from Amy's incredible advice, we share some embarrassing texts-gone-wrong, and introduce a new (and soon-to-be-favorite) segment How I Knew It WASN'T Real. We hope you enjoy! Follow Amy on Instagram at @MissAmyChan and check out her website and Renew Breakup Bootcamp. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for tour dates and merch. Thank you to our partners for this episode: StitchFix: Go to stitchfix.com/gge for a complimentary styling fee and an extra 25% off when you keep everything in the box. FabFitFun: Get $10 off your first box at fabfitfun.com with code GGE. ThirdLove: Go to thirdlove.com/gge for 15% off your first order. Bioclarity: Take 15% off everything at bioclarity.com when you use code GGE at checkout. 

We got one of our favorite comedians, the inimitable and uncensored Andrew Schulz, to sit down with us, spill about his relationship (which he rarely does), and debate why women love murder. We also chat about DM slides, why men are getting better at pleasing women, butt stuff, double standards of plastic surgery, the current state/future of comedy, and more. Plus, Rayna shares her latest (and proven) pickup line, while Ashley is still in the thick of wedding season. We hope you enjoy! Follow Andrew on Instagram @AndrewSchulz and check his website for videos, tour dates, and more. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and merch. Thank you to our partners for this episode: Feals: Become a member at feals.com/gge and get 50% off your first order + free shipping. Figs: Take 15% off your first order at wearfigs.com with code GGE. OpenFit: Get a special extended 30-day free trial membership when you text GGE to 303030. Lola: Get 30% off your first month's subscription at mylola.com, code GGE30.

What profile pics should I use? How do I craft the perfect opening line? Is it normal to hate my life every time I start swiping? We're answering these questions and deep diving on everything dating apps -- profile pics, bios, opening lines, first dates, and even when to say Boy Bye and move on from a match. AND we're reading the best and worst pickup lines you've gotten on the apps. We're also catching up on Rayna's thriving social life and Ashley's recent wedding (complete with wedding speech tips). Hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Rayna @rayna.greenberg, and Ashley @AshHess. Check our website for tour dates and merch. Thank you to our partners for this episode: Native: Get 20% off your first purchase at nativedeodorant.com, use code GGE20. Away: Visit awaytravel.com and use promo code GGE to get $20 off a suitcase. HelloFresh: Get $80 off your first month at hellofresh.com/gge80 and use code GGE80. Ritual: Get 10% off your first 3 months at ritual.com/gge. 

We have Internet sensation, soon-to-be-author, our new friend, and record holder of the biggest traps we've ever seen Tank Sinatra join us for an enlightening conversation on relationships. We discuss codependency and breaking the pattern of it, when to sleep with someone for the first time, what real intimacy is, vetting someone on a first date, and more. We have him Mansplain some of your burning questions about male behavior, and we also deep dive into CUFFING SEASON and our goals for it. Enjoy! Follow Tank on Instagram @Tank.Sinatra and @TanksGoodNews. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @OneHungryJew. Check our website for merch and tour dates. Thank you to our partners for this episode: Article: Get $50 off your first purchase of $100 or more at article.com/gge. Postmates: Download the app and use code GGE to get $100 of free delivery credit for your first 7 days. BetaBrand: Go to betabrand.com/gge for 20% off your dress pant yoga pants. Buffy: For $20 off your Buffy bedding, visit Buffy.co and use code GGE. 

We are so honored to have the Beyoncé of Porn (our words, not hers) Erika Lust join us for a real and raw discussion about adult films and fantasies. She's an erotic film director/producer and truly a pioneer in the female-oriented porn world, and we're talking to her about how porn has changed peoples' sex lives for better or for worse, fantasies (and how to use erotic videos to make them a reality), where to watch ethical porn, tips for making your own x-rated home video, fluffers (still a thing?), and more. We're also catching up on our latest tour and all the shit that went down, and playing an appropriately sex-themed round of Is This Weird? Enjoy! Check out Erika's films at XConfessions.com  and follow her on Instagram at @ErikaLust. Click HERE for your free week trial of X Confessions. Follow us @GirlsGottaEatPodcast, Rayna @OneHungryJew, and Ashley @AshHess. Check our website for merch and tour dates. Thank you to our partners for this episode: FabFitFun: Use code GGE to get $10 off your first box at fabfitfun.com. Figs: Get 15% off your first order at wearfigs.com with code GGE. ThirdLove: Go to thirdlove.com/gge to get 15% off your first purchase. BioClarity: Get 15% off everything at bioclarity.com with code GGE.

Cue up the eggplant emoji -- we're getting into sexting and dirty talk! Certified sex coach and writer Gigi Engle joins us to discuss what to say in your sexts, rule of nudes, dirty talk in the bedroom (and the best positions for it), what NOT to say about your partner's genitalia, and more. We're also playing a game of That Took a Turn and catching up on Ashley's new life change and Rayna's recent neighbor run-in. Enjoy! Follow Gigi on Instagram @GigiEngle and check her website for everything else. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @OneHungryJew. Check our website for tour dates and merch. Thank you to our partners for this episode: Billie: Go now to mybillie.com/gge to save 10% off your razor. Rothy's: Go to rothys.com/gge to get your new favorite flats. OpenFit: Get a special extended 30-day free trial membership. Text GGE to 303030. Lola: To get 40% off your first month's subscription, go to mylola.com and enter code GGE. 

Should you continue dating someone if you know they're not The One? How do you break up with your partner when they've done nothing wrong? We're discussing "lukewarm" relationships and breaking up with someone who's great but just not great for you, and sharing our most recent experiences with this (ie. all your questions on our summer romances answered). AND we're introducing a spicy new segment about y'all f*cking your doormen (we're so proud). Hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Rayna @OneHungryJew, and Ashley @AshHess. Check our website for tour dates and merch. Thank you to our partners for this episode: FabFitFun: Get $10 off your first box at fabfitfun.com with code GGE. Living Proof: Get a free sample of dry shampoo at livingproof.com/gge with code GGE. HelloFresh: Get $80 off your first month by going to hellofresh.com/gge80 and use code GGE80. Ritual: Get 10% off your first 3 months at ritual.com/gge. 

It's the most dramatic two-on-one date in Bachelor history: Rayna, Ashley, and Derek Peth. Ok, so maybe it's not that dramatic but we do get deep with the #BachelorNation favorite. We discuss playing hard to get, dating multiple people at once, virginity/condom mishaps, thirst trapping on Instagram, being known as a crier, and much more. And of course we're answering your burning Bachelor questions (most importantly about drinking/eating/f*cking on the show). We hope you enjoy! Follow Derek on Instagram @PethDerek or just Google him. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @OneHungryJew. Check our website for tour dates and merch. Thank you to our partners for this episode: Fabletics: Get 2 leggings for $24 ($99 value) when you sign up for a VIP at fabletics.com/gge. Native: Get 20% off your first purchase by going to nativedeodorant.com and entering promo code GGE at checkout. Figs: Get 15% off your first order at wearfigs.com and code GGE at checkout. Buffy: For $20 off your Buffy bedding, visit buffy.co and use code GGE. 

We have comedy power couple Courtney Maginnis and Casey Salengo on this extra sexy episode where we discuss couples therapy (they're pros), working in the same industry as your partner, how to keep the spark alive, dirty talk, and much more. They're also sharing their story of turning a friendship into a romance, recapping their recent engagement (!!!), AND answering listener questions about relationship issues. This is our last episode in the original home studio where it all began, and we hope you enjoy! Follow Courtney on Instagram @CourtMaginnis and Casey @CaseyJSalengo. Follow us @GirlsGottaEatPodcast, Rayna @OneHungryJew, and Ashley @AshHess. Check our website for tour dates and merch. Thank you to our partners for this episode: Feals: Become a member today by going to feals.com/gge and get 50% off your first order + free shipping. Postmates: Download the free app and use code GGE for $100 of delivery credit for your first 7 days. FabFitFun: Use code GGE to get $10 off your first box at fabfitfun.com. BioClarity: Get 40% off skincare routines + an additional 15% off at bioclarity.com with code GGE at checkout. 

Friend breakups can be just as painful as romantic ones and we're discussing it all -- drifting apart, getting back together, fights, jealousy, roommate conflicts, making new friends, and more. We also recap and rank fights we've had (oh yes, we fight...in public), and play an extra special round of "How I Knew She Was a True Friend." And lastly, we catch up on Dewey Beach, Rayna's brother, and Ashley's vibrators. We hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @OneHungryJew. Check our website for tour dates and merch. Thank you to our partners for this episode: Rothy's: Go to rothys.com/gge to find your new favorite flats. ThirdLove: Go to thirdlove.com/gge to get 15% off your first purchase. OpenFit: Get a special extended 30-day free trial membership by texting GGE to 303030. Lola: Get 40% off your first month's subscription at mylola.com and enter code GGE when you subscribe. 

Ooh baby baby, we're talking fertility on this episode with renowned gyno-to-the-stars Dr. Sean Henry. We discuss how to know if you're fertile, what can affect/not affect your reproductive abilities, all things egg freezing (age, procedure, cost, etc.), more. And we have a very special guest MERRILL (!!!) join us to discuss her recent "baby insurance" policy. We hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Rayna @OneHungryJew, and Ashley @AshHess. Check our website for tour dates and merch. Thank you to our partners for this episode: LiquidIV: Get 25% off at liquidiv.com with code GGE at checkout. FabFitFun: Get $10 off your first box at fabfitfun.com with code GGE. HelloFresh: For $80 off your first month, go to hellofresh.com/gge80 and use code GGE80. Ritual: Get $10 off your first 3 months at ritual.com/gge. 

We're talking about MISTAKES and have hilarious comedian/friend Francis Ellis join us to chat about being fired from (what was once) his dream job and the aftermath that ensued, including a semi-consensual trip to France. We discuss turning negatives into positives in all areas of life (work, relationships, etc.), decide if "once a cheater always a cheater" is true, and have Francis mansplain some burning questions about male behavior from our female listeners. We also catch up on our most recent travels, Ashley's apartment search, and a piggyback ride in Minneapolis that took a turn. Hope you enjoy! Follow Francis on Instagram @francisccellis and check out his podcast Oops. Follow us @GirlsGottaEatPodcast, Ashley @AshHess and Rayna @OneHungryJew. Thank you to our partners for this episode: Fabletics: Get 2 leggings for only $24 at fabletics.com/gge. Buffy: For $20 off your Buffy comforter, visit buffy.co and enter promo code GGE. Living Proof: Get a free sample of dry shampoo with your purchase at livingproof.com/gge + promo code GGE. Bioclarity: Get 40% off skincare routines + an extra 15% off everything at bioclarity.com when you use code GGE at checkout. 

We have sex and dating writer Candice Jalili (Elite Daily, Cosmo, Time, etc.) in the house studio to discuss the "late blooming" topics we've been dying to deep dive on -- being a virgin in your twenties and never having a boyfriend. We chat about overcoming insecurities, knowing when to give it up, our virginity losing stories (ranked), and what it's like always being the single friend. Also, we catch up on life events (is Ashley moving?!), and play an extra ridiculous game of This Took a Turn. Hope you enjoy! Follow Candice on Instagram at @CandiceJalili and check her website for her work. Follow us @GirlsGottaEatPodcast, Rayna @OneHungryJew and Ashley @AshHess. Check our website for tour dates and merch. Thank you to our partners for this episode: Away: Go to awaytravel.com/gge and use promo code GGE to get $20 off a suitcase. Postmates: Download the app and use code GGE to get $100 of free delivery credit for your first 7 days. Figs: Get 15% off your first order at wearfigs.com with code GGE at checkout. FabFitFun: Get $10 off your first box at fabfitfun.com with promo code GGE. 

That's right, we're talking about the ever-so-important languages of love -- what the five languages mean, which ones we are, and how to get your partner to speak your language for a happier, healthier relationship. We also deep dive about cuddling (are you a Rayna or an Ashley?), and discuss the phenomenon of exes coming back into your life just to fuck it up. AND we have an extra special former guest join us to catch up on testicles, his new relationship, and play a round of Psycho or Power Move. We hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Rayna @OneHungryJew, and Ashley @AshHess. Check our website for tour dates and merch. Thank you to our partners for this episode: Native: Get 20% off your first purchase by going to nativedeodorant.com and entering code GGE. Rothy's: Go to rothys.com/gge to find your new favorite flats. OpenFit: Get a special extended 30-day free trial membership by texting GGE to 303030. ThirdLove: Go to thirdlove.com/gge to to find your perfect fitting bra and get 15% off your first purchase. 

In this episode, we are deep diving into mental health (mental illnesses, treatments, and even suicide) with comedian Brendan Eyre, and he's the most perfect person to discuss these topics and provide plenty of comic relief along the way. He takes us through his "journey" of mental health from a psychotic breakdown in Alaska to trying to escape a psych ward to where he is today in a solid place doing comedy and in a loving relationship. We also tackle how to handle mental illness in a relationship. And we kick off the episode with an update on our latest travels (specifically, Jersey strippers and dates in Denver). We hope you enjoy! Follow Brendan on Instagram @EyreBud and get his album here. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @OneHungryJew. Check our website for tour dates and merch. Thank you to our partners for this episode: LiquidIV: Get 25% off at LiquidIV.com with code GGE at checkout. No Bull: For simple, durable, and functional training gear, visit nobullproject.com/gge. HelloFresh: For $80 off your first month, go to hellofresh.com/gge80 and use code GGE80. Ritual: Get 10% off your first 3 months at ritual.com/gge. 

Do lesbians deal with the same bullshit straight women do when it comes to dating? We have hilarious comedian (and lowkey model) Sydnee Washington joining us to discuss this, along with other topics like the female orgasm and life factors that affect it, opening up your relationship, communicating with women vs. men, your family not accepting your sexuality, and much more. We also bring back Fuck Marry Kill, and catch up on celeb sightings, Rayna's vibrator crisis, and Ashley's hot new neighbors. Enjoy! Follow Sydnee on Instagram @JustSydbw. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @OneHungryJew. Check our website for NEW tour dates, merch, and fundraising. Thank you to our partners for this episode: Figs: Get 15% off your first order at wearfigs.com with code GGE at checkout. Living Proof: Get 20% off any No Frizz products at livingproof.com/gge, code GGE. FabFitFun: Get $10 off your first box at fabfitfun.com with code GGE. Lola: To get 40% off subscriptions, go to mylola.com and use code GGE. 

Does my partner deserve to know how many people I've slept with? What about my past relationship history? Should we know each other's phone passwords? How can I poop in private?! We're answering all these burning questions about privacy and boundaries on this week's episode. We're also discussing Ashley's birthday (and more #CancerSzn feelings), Rayna's recent tryst, and playing another shocking round of That Took a Turn. Hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Rayna @OneHungryJew, and Ashley @AshHess. Check our website for tour dates and merch. Donate to our fundraiser for Immigrant Families Together HERE. Thank you to our partners for this episode: Birchbox: Get $5 off your first month of You-Time by going to birchbox.com/gge and enter code GGE. Fabletics: Get 2 pairs of leggings for just $24 at fabletics.com/gge. Buffy: For $20 off your Buffy comforter, visit buffy.co and enter code GGE. Bioclarity: Get 40% off skincare routines and 15% off everything else at Bioclarity.com when you use code GGE at checkout. 

We're covering lots of important ground on this episode with writer/author Maria Del Russo -- how to accept (and enjoy) being single, finding yourself and not being a "dating chameleon", knowing what you want and don't want in a partner, not letting bad dates get you down, booty call chauffeurs, hammock sex, and more. We also introduce a new feel-good segment inspired by Maria's book "Simple Acts of Love" and catch up on Rayna's Russian adventure and who Ashley is beefing with now. We hope you enjoy! Follow Maria on Instagram @MariaDelRusso and check her out more here. Follow us @GirlsGottaEatPodcast, Rayna @OneHungryJew, and Ashley @AshHess. Check our website for tour dates and merch. Thank you to our partners for this episode: No Bull: For simple, durable, and functional training gear, visit nobullproject.com/gge. Postmates: Download the app and use code GGE to get $100 of free delivery credit for your first 7 days. Rothy's: Go to rothys.com/gge to shop their stylish, sustainable shoes. ThirdLove: Go to thirdlove.com/gge to find your perfect fitting bra and get 15% off your first purchase. 

We're joined by comedians Mike Feeney and Mike Cannon who are absolutely hilarious, best friends (or so we thought), and happily married. We're talking to them about meeting your spouse at a young age, married life vs. single life, keeping the spark alive, and more. We play a game of Psycho or Power Move with one of the funniest stories we've heard yet, and also catch up on summer travel, new feedback on 69'ing, and a dating app update we're pissed about. We hope you love this one as much as we do! Follow Mike Cannon at Instagram @IAmMikeCannon and check his website for more. Follow Mike Feeney @IAmMikeFeeney and check his website for more. Thank you to our partners for this episode: Butcherbox: Go to butcherbox.com/gge and enter code GGE for $20 off your first box + free bacon for life. Openfit: Get a special extended 30-day free trial membership by texting GGE t 303030. Ritual: Get 10% off your first 3 months at ritual.com/gge. 

It's a hot one! We are so excited to have Hannah Berner of Bravo's Summer House, Berning in Hell podcast, and meme royalty to discuss mental health when it comes to dating, tackling your own issues, and the differences between toxic relationships and healthy ones. We're also talking about the allure of ugly-hot guys, difficulty getting over funny guys, and a whole bag of weird shit during a hilarious round of Red Light Green Light. Enjoy! Follow Hannah on Instagram @BeingBernz. Follow us @GirlsGottaEatPodcast and check our website for tour dates and merch. Thank you to our partners for this episode: Fabletics: Get 2 leggings for just $24 at fabletics.com/gge. Living Proof: Get 20% off any No Frizz products at livingproof.com/gge, use promo code GGE. HelloFresh: Get $80 off your first month at hellofresh.com/gge80 and use the code GGE80. Lola: To get 40% off subscriptions, go to mylola.com and enter GGE. 

It's our 69th EPISODE (!!!), it's just the two of us, and we're bringing it back to our roots and covering shady social media behavior. We discuss when a partner is "micro-cheating" -- what it looks like, what it means, and how you can approach the situation. We also share some awkward/embarrassing/alcohol-related instances that happened recently, reveal our true feelings about 69ing, and play another emotional game of "How I Knew It Was Real." We hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast, and check our website for tour dates and merch. Thank you to our partners for this episode: Buffy: For $20 off your Buffy comforter, visit buffy.co and enter code GGE. Betabrand: Go to betabrand.com/gge for 20% off your Dress Pant Yoga Pants. Bioclarity: Get 40% off skincare routines + 15% off everything else at bioclarity.com when you use code GGE at checkout. 

We have the hilarious/beautiful/savage Marie Faustin join us to discuss everything from threesome propositions to pegging fantasies to why she doesn't want a boyfriend. Subtopics include: Cowboy boots, broke dudes, and gay porn. We bring back "Is This Weird?" with some doozies, and also catch up on our latest (mis)adventures with guys and the foolproof way to know if someone isn't into you. Enjoy! Follow Marie on Instagram @Reeezy and check her website for show dates and more info. Follow us @GirlsGottaEatPodcast and check our website for show dates and merch. Thank you to our partners for this episode: Postmates: Download the app and use code GGE for $100 of free credit for your first 7 days. ThirdLove: Go to thirdlove.com/gge to find your perfect fitting bra and get 15% off your first order. ModCloth: For 15% off your purchase of $100 or more, go to modcloth.com and enter code GGE. One time use, expires 10/5/19. 

Break out the lube y'all, it's a sex toy episode! We have the amazingly knowledgable Lisa Finn from Babeland toy shop giving us all the good vibrations. We're talking about choosing the right sex toys, introducing them with your partner, BDSM, butt stuff (plugs, pegging, etc.), lube, and more. We're also sharing our most embarrassing vibrator-related stories, along with your submissions. Enjoy! Shop at Babeland.com (code BabesGottaEat for a discount) and follow on Instagram @babeland_toys. Follow us @GirlsGottaEatPodcast and check our website for tour dates and merch. Thank you to our partners for this episode: OkCupid: Download the free OkCupid dating app today. Openfit: Get a special extended 30-day free trial membership by texting GGE to 303030. Ritual: Get 10% off your first 3 months at ritual.com/gge. 

We've talked plenty about women getting over breakups but what happens when dudes get their hearts broken? We have hilarious comedian Anthony DeVito telling his tragic tale (don't worry, he's fine now) and sharing the ways he coped with losing (who he thought was) the love of his life. We're also talking about finding love at any age (hint: there's hope for your single grandparents), and misreading signs on dates and the embarrassment that goes with it. Also in the episode: Canada tour dates (!!!), recapping Rayna's Cuba trip and previewing Ashley's upcoming travels, and a PSA on women's rights. We hope you enjoy! Follow Anthony on Instagram @Devo4Tivo and get his album Dream Occupation. Follow us @GirlsGottaEatPodcast and check our website for tour dates and merch. Thank you to our partners for this episode: Living Proof: Get a free sample of dry shampoo with your purchase at LivingProof.com/gge, promo code GGE. HelloFresh: Get $80 off your first month by going to hellofresh.com/gge80 and use code GGE80. FabFitFun: Get $10 off your first box at FabFitFun.com, promo code GGE. Lola: For 25% off subscriptions, go to mylola.com and enter GGE25. 

Can I date someone my friend dated? Should I care that my friends still talk to my ex? If I catch a guy cheating on his girlfriend, do I tell? We're answering these questions and more on our GIRL CODE episode. We're also sharing our own girl code experiences (spoiler alert: they're sex related), giving some Netflix and spank bank recommendations, and introducing a new feel-good segment where we may or may not cry again. Enjoy! Follow us on Instagram @GirlsGottaEatPodcast and check our website for tour dates and merch. Thank you to our partners for this episode: Postmates: Download the app and use code GGE for $100 of free delivery credit for your first 7 days. BetaBrand: Go to betabrand.com/gge for 20% off your Dress Pant Yoga Pants. Buffy: For $20 off your Buffy comforter, go to buffy.co and enter promo code GGE. BioClarity: Get 40% off skincare routines + 15% off everything at Bioclarity.com when you use code GGE at checkout. 

You know we love someone who can speak profoundly on relationships and also talk shit, so we're very #blessed to have Kate Kennedy of Be There in Five and author of Twinkle Twinkle Social Media Star join us this week. We're discussing the pressure to get engaged from family/friends/coworkers based on their expectations (and how not to be one of those assholes), dating app profiles (guys, what are you DOING?), and how not to drag your past relationship baggage into the next one. We're also introducing a brand new segment of feel-good stories (for once), and sharing a surprising DM proposition we both received. We hope you enjoy! Follow Kate on Instagram @BeThereInFive and check her website for everything else. Follow us @GirlsGottaEatPodcast and check our website for NEW TOUR DATES and merch. Thank you to our partners for this episode: Baked By Melissa: Get 15% off your order at BakedByMelissa.com and enter code GGE when you sign up. Hers: Get your first month of birth control for $5 at ForHers.com/gge. OkCupid: Download the free OkCupid app today. FabFitFun: Get $10 off your first box at FabFitFun.com and use the code GGE.  

We convinced Mark Manson (life guru/bestselling author of The Subtle Art of Not Giving a F*ck) to sit down and answer the question "Is love f*cked?" (Spoiler alert: It doesn't have to be.) We discuss the current hellscape of dating and how both men and women should navigate it, expressing your feelings and getting out the gray area, and whether love is enough to sustain a relationship. We also have him "Mansplain" some hot topics like when to sleep with someone and the reason men ghost then resurface. Also on the agenda: Ashley's new fantasy and Rayna's apartment drama. Enjoy! Visit MarkManson.net for articles, courses, and to purchase his books, and follow him on Instagram @MarkMansonNet. Follow us @GirlsGottaEatPodcast and check our website for tour dates and merch. Thank you to our partners for this episode: Brumate: Go to Brumate.com and use code GGE for 15% off your first order. OpenFit: Get a special, extended 30-day free trial membership to OpenFit by texting GGE to 303030. ThirdLove: Go to thirdlove.com/gge to find your perfect fitting bra, and get 15% off your first purchase. Ritual: Get 10% off your first 3 months at ritual.com/gge. 

How do you know when you meet the right person? We're chatting with ultimate girl crush Eden Grinshpan (restaurateur and host of Top Chef Canada) about getting engaged within weeks of meeting her husband and how they're still killing it (with a kid) six years later. We also discuss the illusion of perfection on social media, the best country to meet men, nightmare dates, and the secret to "having it all." And lastly, we play a game of Psycho or Power Move and dissect some confusing (but not surprising) male behavior. Enjoy! Follow Eden on Instagram @EdenEats and check her out on Top Chef on Food Network Canada. Follow us @GirlsGottaEatPodcast and check our website for tour dates. Thank you to our partners for this episode. Betabrand: Go to betabrand.com/gge to get 20% of your Dress Pant Yoga Pants. Living Proof: Get a free sample of dry shampoo with your purchase at LivingProof.com/gge + promo code GGE. Zola: To start your free wedding website and also get $50 off your registry, go to zola.com/gge. HelloFresh: Get $80 off your first month by going to hellofresh.com/gge80 + use code GGE80. 

Raise a glass...it's our WEDDING EPISODE! We're discussing survival skills for being single (and/or broke) during wedding season, wedding planning tips so your guests don't hate you, overall etiquette, bridezilla behavior, bridesmaid woes, eloping, and even tips for canceling the whole thing! We also share our proudest wedding walk-of-shame stories. Cheers, we hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast and check our website for tour dates and merchandise. Thank you to our partners for this episode: OkCupid: Download the free OkCupid dating app today. Poshmark: Get $5 off your first purchase at Poshmark.com, invite code GGE5. BioClarity: Get 40% off skincare routines + 15% off everything at BioClarity.com when you use code GGE at checkout. Lola: To get 25% off subscriptions, go to MyLola.com and enter GGE25 when you subscribe. 

It's another moneeeey episode, but this time with a professional! We are joined by Ramit Sethi, New York Times bestselling author of I Will Teach You To Be Rich, to not only discuss money issues in relationships, but also personal financial success. We cover how to talk to your partner about money (everything from income imbalance to longterm goals to debt), lending money (should you ever do it?), when to splurge and when to save, and how to get a raise at work (complete with role playing). We also share what went down in Florida and reveal one of Rayna's deepest, darkest secrets. We hope you enjoy and get rich, bitches! Check out Ramit's website I Will Teach You To Be Rich for all his info, and follow him on Instagram @Ramit. Follow us @GirlsGottaEatPodcast and check our website for tour dates and merchandise. Thank you to our partners for this episode: Postmates: Get $100 of delivery credit for your first 7 days by downloading the app and using code GGE. ModCloth: For 15% off your purchase of $100 or more, go to modcloth.com and enter code GGE at checkout (one-time use, expires 7/6/19). Buffy: For $20 off your Buffy comforter, visit buffy.co and enter code GGE. 

We're going deep into the stars with professional astrologer Mecca Woods! She explains which signs are compatible and why, schools us on what a sun/moon/rising sign means, decodes the ever-so-controversial SCORPIO, and we even discuss Mercury Retrograde and Saturn Returns. (And don't worry, we go through every single sign and its relationship style.) We also chat about Ashley's "one that got away" and the new guy Rayna's dad wants her to date. We hope you enjoy! Follow Mecca on Instagram @1Meccanism and check her website for consultations, to buy her book, etc. Follow us @GirlsGottaEatPodcast and check our website for tour dates and merch. Thank you to our partners for this episode: Brumate: Go to brumate.com and use code GGE to get 15% off your first order. OpenFit: Get a special extended 30-day free trial membership, text GGE 303030. Third Love: Go to thirdlove.com/gge to find your perfect fitting bra and get 15% off your first purchase. Ritual: Get 10% off your first 3 months at ritual.com/gge. 

Comedian, actor, and amateur dog whisperer Dan Soder joins us for another off-the-rails episode where we discuss everything from drugs to sober sex to "relationship dirty talk." He also pens the new "Thank U, Next" and shares the hilarious story of him losing his virginity. We catch up on Rayna's recent bout of abstinence and Ashley's lack of affection. Hope you enjoy! Follow Dan on Instagram @DanSoder and check his website for more info and tour dates. Follow us @GirlsGottaEatPodcast and check our website for tour dates. Thank you to our partners for this episode: For Hers: Get your first month of birth control for $5 at Forhers.com/gge Living Proof: Get a free sample of dry shampoo with your purchase at LivingProof.com/gge Hello Fresh: Get $80 off your first month at hellofresh.com/gge80 + code GGE80 

  Should you cohabitate...or no-habitate? We discuss the right time and right reasons to move in with a partner, financial arrangements and how to tackle them, tips and tricks for sharing your living space, the art of compromise, and how it can all go terribly wrong. We also catch up on recent travels/tacos, and play an extra spicy round of This Took a Turn. Enjoy! Follow us on Instagram @GirlsGottaEatPodcast, and check our website for upcoming tour dates! Thank you to our partners for this episode: LegacyBox: Go to LegacyBox.com/gge and save 40% off today. Buffy: For $20 off your Buffy comforter, go to buffy.co and enter promo code GGE. Lola: For 40% off subscriptions, visit MyLola.com and enter code GGE. 

We're so excited (aroused?) to have comedian Remy Kassimir join us to talk about masturbation and cumming! At age 27, Remy had never had an orgasm, so she started a podcast about it and went on a quest to climax. She shares the details of all the attempts and how it finally happened, plus we dive deep into masturbation (including playlists and spank banks), sex toys, the complexity of the female orgasm, and more. We also catch up on Rayna's move, Ashley's recent foot-in-mouth moment, and share some hilarious results of our "Shallow Challenge." We hope you enjoy (and finish)! Check out Remy's podcast How Cum, and follow her on Instagram @RemyKassimir. Follow us @GirlsGottaEatPodcast and check our website for tour dates! Thank you to our partners for this episode: Postmates: Download the app today and use code GGE for $100 of free delivery credit for your first 7 days. Rothy's: Go to rothys.com and use code GGE for free shipping. BioClarity: Go to BioClarity.com and get 40% off skincare routines plus an additional 15% off everything on the website using code GGE at checkout. 

We brought in a brilliant sex educator Kendall McKenzie to discuss all those "embarrassing" sex and body topics including STDs (everything from symptoms to how to tell your partner), birth control methods and periods, UTIs and other vaginal infections, queefing, penis sizes, and more. We also catch up on dating apps and introduce a new conversation starter. Enjoy! Follow us on Instagram @GirlsGottaEatPodcast and check our website for LIVE SHOW dates and merch. Thank you to our partners for this episode: ThirdLove: Go to ThirdLove.com/gge to find your perfect fitting bra, and get 15% off your first order. Ritual: Visit ritual.com/gge to start your ritual today. 

It's just the two of us, and we're finally tackling this long-awaited topic! We're sharing our personal experiences and digging deep into all the areas surrounding being friends with exes. We also read/analyze a very crazy email from a listener about her fiancé and his relationship with his ex. Plus: Recapping our "world tour" (new crushes on the road, which city got the wildest, DM PSAs, etc.) AND a hilarious round of Psycho or Power Move. Enjoy, angels! Follow us on Insta @GirlsGottaEatPodcast and check our website for LIVE SHOW DATES (may still be tickets available in Dallas, Austin, Tampa, and Miami). Thank you to our partners for this episode: Living Proof: Get a free sample of dry shampoo with your purchase at LivingProof.com/gge, promo code GGE. HelloFresh: Go to hellofresh.com/GGE60 and use the code GGE60 to get $20 off your first 3 boxes. Hourglass Cosmetics: Get free shipping with the purchase of a Caution Mascara at hourglasscosmetics.com/gge, promo code GGE. FabFitFun: Go to fabfitfun.com and use code GGE for $10 off your first box.

We are so thrilled to have the hilarious Chris Distefano as our first dad on the show to talk about fatherhood, baby mama drama, dating as a single parent, keeping the peace in the family, and much more. A little more about Chris: He's a history and animal expert (sorta), has super sperm (seriously), and has a really great outlook on life we're so happy to chat about. We also have him "mansplain" some confusing male behavior (including "He's watching all my Instagram stories but won't ask me out!?"), and we give an update on a shocking encounter with a dude Rayna used to like. We hope you love this one! Follow Chris on Instagram @ChrisDComedy, watch his Comedy Central special Size 38 Waist, and check his website for tour dates. Follow us @GirlsGottaEatPodcast, and check our website for tour dates. Thank you to our sponsors for this episode: LegacyBox: Go to legacybox.com/gge and save 40% today. Buffy: For $20 off your Buffy comforter, visit Buffy.co and enter code GGE. Lola: To get 40% off subscriptions, go to MyLola.com and enter code GGE. 

F*CK YES, we have the illustrious, hilarious Corinne Fisher and Krystyna Hutchinson of the Guys We F*cked podcast joining us for an extra sexually explorative episode. We're covering kinks, deep diving into hitting and cuckolding, reviewing dick pics, discussing masculine and feminine energy, and more. We also chat with them about their podcast success, and play a special (cum-themed) "Is This Weird?" for Krystyna and Rayna. Enjoy! Follow Corinne and Krystyna on Instagram @SorryAboutLastNight and check their website for their book, shows, and more. Follow us @GirlsGottaEatPodcast and check our website for tour dates and merch. Thank you to our sponsors for this episode: Rothy's: Go to rothys.com and use promo code GGE for free shipping. ThirdLove: Go to thirdlove.com/gge now find your perfect-fitting bra, and get 15% off your first purchase. BioClarity: Get a free clarifying masque by going to bioclarity.com and using code GGE when you purchase a routine. 

It's the Health & Fitness Episode AKA Revenge Body Episode AKA The Episode We Got So Many Requests For. We stray slightly from straight dating/sex talk to share our #journeys with our bodies and where we are now with our happiness and confidence. We're giving our diet and fitness advice; discussing insecurities, celebs, and surgeries; and of course, bringing it back to dating and sex by analyzing what happens to your body at every stage in a relationship. Ashley also gives a crazy update on a guy from her past (this summer) AND we're introducing a new segment called "This Took a Turn." We hope you enjoy! Follow us on Instagram at @GirlsGottaEatPodcast, and check our website for NEW TOUR DATES! Thank you to our partners for this episode: FabFitFun: Go to FabFitFun.com and use code GGE to get $10 off your first box. Ritual: Visit ritual.com/gge to start your ritual today. Scentbird: Go to scentbird.com/gge and use code GGE for 50% off your first month. 

We cozied up in an LA hotel room to chat with Violet Benson of the Instagram sensation @DaddyIssues_ about how she started the 4-million-follower account and quit her boring job, combatting depression, avoiding toxic men, masturbating, and fucking famous people. We also play a round of Psycho or Power Move, recap our LA trip, and discuss what we've been binge watching lately. Enjoy! Follow Violet at @VioletBenson. Follow us @GirlsGottaEatPodcast, and check our website for tour dates and merchandise. Thank you to our partners for this episode! Buffy: For $20 off your Buffy comforter, visit Buffy.co and enter code GGE. Hourglass Cosmetics: Get free shipping with the purchase of a Caution Mascara at hourglasscosmetics.com/gge, use code GGE. HelloFresh: Get $80 off your first month by going to HelloFresh.com/gge80 and use code GGE80. 

Fresh off a world tour, we have comedian Ari Shaffir join us to chat about non-monogamy and honesty in a relationship, why he doesn't want kids, leaving his religion, and doing drugs to change your life. We also recap our latest travel experiences (including Rayna's ex), and Ashley's recent "Is This Weird?" date. Enjoy! Check out Ari's website for tour dates, videos, and more. Follow us on Instagram @GirlsGottaEatPodcast.com, check our website for merch and tour dates, and get extra episodes at Patreon.com/girlsgottaeat. Thank you to our sponsors for this episode: Bioclarity: Get a FREE clarifying mask by going to bioclarity.com and use code GGE when you purchase a routine. BeachBody: Text GGE to 303030 for your free trial membership. Poshmark: Get $5 off your first purchase at Poshmark.com, use code GGE5. 

We have the incomparable Matteo Lane (comedian, artist, celebrity expert) impersonating everyone from Cher to Adele, while also chatting about recovering from a painful breakup, the challenge of balancing a thriving career and a relationship, and how to handle a partner who is having doubts about you. We also answer our first Is This Weird? email from a man (honey, it's juicyyy), and introduce a new segment analyzing all our favorite pop queens of the past (Britney, Lindsay, etc). Enjoy! Follow Matteo on Instagram @MatteoLane. Follow us @GirlsGottaEatPodcast, check our website for tour dates and merch, and find extra episodes on Patreon.com/girlsgottaeat. Thank you to our partners for this episode: ThirdLove: Go to ThirdLove.com/gge now to find your perfect-fitting bra, and get 15% off your first purchase. Lola: To get 40% off subscriptions, go to MyLola.com and enter code GGE. Scentbird: Go to Scentbird.com/gge and use code GGE for 50% off your first month. 

We're so excited to open the convo about open relationships with Malerie and Sam, an awesome (and also hot) polyamorous couple. We ask all those burning questions (How does it work? Whose idea was it? Do you get jealous? What about marriage?), and delve a little further into trust and handling conflict in a relationship. We also recap Ashley's Mexico City trip and Rayna's NYE party flirt turned party foul. Enjoy! Check out Malerie on Instagram @Malerie_Day. Follow us @GirlsGottaEatPodcast, check our website for tour dates and merch, and get extra episodes at Patreon.com/GirlsGottaEat. Thank you to our sponsors for this episode: Poshmark: Get $5 off your first purchase at poshmark.com, invite code GGE5. Zola: To start your free wedding website and get $50 off your registry, go to zola.com/gge. Ritual: Visit ritual.com/gge to start your ritual today. 

Big 2019 Energy, coming in hot! In our final episode of 2018, we're talking about resolutions, the energy we're bringing into the new year, and how to achieve goals when it comes to weight, career, romantic relationships, and friendships. We also recap Christmas on the Hesseltine farm, texts from exes, AND we're so excited to present the 2018 Girls Gotta Eat Awards to our former guests. Thank you to everyone who listened, subscribed, rated, reviewed, and laughed with us this year -- we are so thankful for you. XOXO Follow us on Instagram @GirlsGottaEatPodcast, and check our website for tour dates and merchandise. Extra episodes at Patreon.com/GirlsGottaEat. Thank you to our partners for this episode: Scentbird: Go to Scentbird.com/GGE and use code GGE for 50% off your first month. Living Proof: Get a free sample of the award-winning dry shampoo with your purchase at LivingProof.com/GGE and use code GGE. 

Merry Christmas, ya filthy animals! We brought in the hilarious Lev Fer and Andrew Collin to chat about their latest dating stories, happy endings, girls sliding into their DMs (what to say, what to avoid, what got them laid last week, etc.), and more. We also play another ridiculous round of Psycho or Power Move, and recap our Holiday Spectacular. Enjoy! Follow Andrew Collin on Instagram @AndrewTCollin and Lev Fer @LevFer. Follow us @GirlsGottaEatPodcast, and check our website for tour dates and merchandise. Thank you to our partners for this episode: Hourglass Cosmetics: Get free shipping with the purchase of Caution Mascara at hourglasscosmetics.com/gge + promo code GGE. Fabletics: Get two pairs of leggings for only $24 at fabletics.com/gge. 

Ahhh the age old question -- How can I get this guy to commit to me/be my boyfriend/stop sleeping with other women/marry and impregnate me? We tackle it from all angles -- tough love to techniques to last ditch efforts. We also recap Rayna's Mexico trip/plague, Ashley's new international man, and introduce a hilarious (and inspiring?) new game: PSYCHO or POWER MOVE. Enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Twitter @Girls_GottaEat, and check our website for show dates and merchandise. Thank you to our partners for supporting Girls Gotta Eat: Fabletics: Get two pairs of leggings for only $24 by visiting Fabletics.com/gge. Scentbird: Go to scentbird.com/gge and use code GGE for 50% off your first month. 

Gather round, y'all! In this nonstop-laughs episode, we talk with actress/comedian/best-person-on-Instagram Heather McMahan about her thriving long-distance relationship and why it works, sexy pics gone wrong, coping with the loss of a parent, and so much more. We also recap a ridiculous shopping experience, and introduce a new game that incites a fiery passion in everyone. Enjoy! Follow Heather on Instagram @HeatherKMcMahan. Follow us @GirlsGottaEatPodcast and check our website for live show dates and merchandise. More episodes available at Patreon.com/GirlsGottaEat. Thank you to our sponsors for this episode: Addyi: Learn more at Addyi.com/gge. Lola: To get 40% off subscriptions, visit MyLola.com and enter code GGE.

Comedian (and DANCER) Nikki Glaser joins us for a hilarious, no-holds-barred talk about surprising turn-ons (ie. wanting your boyfriend to hook up with someone else), loving yourself, loving anal, not fucking guys until they earn it, Dancing With the Stars, and more. Ashley also shares her latest dating app experiment, and Rayna recaps a family milestone. Enjoy! Follow Nikki on Instagram @NikkiGlaser and find tour dates and more on her website. Follow us @GirlsGottaEatPodcast and check our website for live show dates and merchandise. More episodes available at Patreon.com/GirlsGottaEat. Thank you to our sponsors for this episode! Buffy: For $20 off your Buffy comforter, visit Buffy.co and enter code GGE. Living Proof: Get a free sample of the award-winning dry shampoo with your purchase at LivingProof.com/GGE and use code GGE. Scentbird: Go to Scentbird.com/GGE and use code GGE for 50% off your first month. 

Strap in (or strap-on) for this one! We're joined by hilarious comedian and actress Emma Willmann (Netflix, Colbert, Crazy Ex-Girlfriend) to talk about the Lesbian Hunger Games, being in the closet in high school, sex toys, dating apps, bisexuality, and more. We also play Is This Weird? with one of our most bizarre sexual scenarios yet, and Rayna analyzes Ashley's latest Hinge encounters. PLUS we announce new upcoming live shows! Find all things Emma on her website and follow her on Insta @EmmaWillmann. Follow us @GirlsGottaEatPodcast, and check our website for show dates and merchandise. Thank you to our sponsors for this episode: Addyi (Learn more at Addyi.com/GGE.) ModCloth (For 15% off your order of $100 or more, go to ModCloth.com and enter code GGE at checkout. One-time use only, expires 2/2/19.)

Our early Christmas present to you: BONUS EPISODE! We're discussing being single over the holidays and giving advice for dealing with family pressure, the dreaded judgmental questioning, and general loneliness while everyone around you is coupled up and (seemingly) happy. We also share tips and tricks for hometown hookups, reveal our best/worst gifts from our exes, talk about soup for way too long (apologies in advance), and do a holiday-themed Is This Weird? Enjoy!  Follow Girls Gotta Eat on Instagram @GirlsGottaEatPodcast, and check our website for upcoming show dates and merchandise!  More bonus content at: Patreon.com/GirlsGottaEat. 

Holidays, families, gift stress, weird traditions....there's so much to consider (and so much that can go wrong) when it comes to dating someone during "the most wonderful time of the year." We discuss all these tricky topics so you don't end up with a Blue Christmas. We also recap our Chicago trip (including an awkward hotel incident), and uncover another shocking reveal about Rayna during a festive round of Fuck Marry Kill. Enjoy! Follow Girls Gotta on Instagram @GirlsGottaEatPodcast, check our website for show dates and merchandise, and THIS JUST IN: Bonus episodes at Patreon.com/GirlsGottaEat! 

Should you date an ex-con? We brought in ConBody trainer and "formerly incarcerated individual" Derek Drescher to discuss dating when you have a record, and share his inspiring transformation from inmate to marathoner/keynote speaker/overall awesome dude. Other topics include Cheetos, dick measuring, Ariana Grande, keeping socks and boxers on during sex, and more. Enjoy! Follow Derek on Instagram @DerekDrescher. Follow Girls Gotta Eat @GirlsGottaEatPodcast, and check our website for show dates and merchandise. 

It's Seany Time! Get ready for another side-splitter with our hilarious friend and comedian Sean Donnelly. He opens up about his divorce, life after it, and whether men can survive without women. Also on the agenda: Dogs, dating (and dating dogs), comedian life, a shocking food confession from Rayna, and a controversial round of Is This Weird? Enjoy! Follow Sean on Instagram and Twitter @SeanyTime. Follow Girls Gotta Eat @GirlsGottaEatPodcast and check our website for live show dates and merchandise. 

In the spirit of Halloween, we're telling our very own HORROR STORIES about what happens on the scariest night of the year (but even scarier -- the next morning). We also chat about what's been happening in our love lives lately (creeps and ghosts everywhere), then dive into a convo about shame and regret and how to move past that self-loathing feeling when you've done something regretful. And we end this "just us girls" episode with a VERY special "Is This Weird?" Enjoy! Follow along on Instagram @GirlsGottaEatPodcast, and check our website for upcoming show dates and merchandise. 

How does matchmaking work? And more importantly, DOES it work? (Spoiler alert: it does.) We brought in Maria Avgitidis, founder of the highly acclaimed Agape Match, to chat about the art of the set-up, what makes a successful couple, time limits/drink limits/sex limits for dating, if opposites attract, and much more. We also recap our Atlanta and Nashville trips, AND announce our next NYC show (slay bells ring...are you listening?). Check our website for show dates, merchandise, and more. Follow Girls Gotta Eat on Instagram @GirlsGottaEatPodcast, and follow Maria @MatchmakerMaria. 

When should you define the relationship? Are breaks ever a good idea? And what should you be focusing on instead of landing a man? We brought in our friend, fellow podcaster, and dating guru Lindsey Metselaar from We Met at Acme podcast to offer her no-bullshit outlook on all these important topics, and loved what she had to say. We also introduce a new game -- What Would You Do? Enjoy! Follow Lindsey on Instagram @LindzMetz and @WeMetAtAcme. Follow Girls Gotta Eat @GirlsGottaEatPodcast, and check our website for show dates and merchandise. 

Is Sam Morril a Positive Influence (ie. the title of his recent Comedy Central special)? We brought him in to find out, and chat about all things dating -- Are women always trying to change men?, What's the secret to not cheating?, condoms (yay or nay), critical mothers, lost loves, and more. We also play an explicit game of Is This Weird? (ass play anyone?), and Rayna and Ashley chat/rant about fall activities. Enjoy! Check out Sam's special streaming now on Comedy Central. Follow Girls Gotta Eat on Instagram @GirlsGottaEatPodcast, subscribe/rate/review, and check our website for tour dates and merchandise.  

Out-of-the-blue breakups, ghosting, exes resurfacing just to disappear again -- we discuss the situations that leave you wondering WHAT THE FUCK?, and how to work through them. What is closure exactly? Do you really need it? And how can you get it? We also chat about a bet Rayna won and Ashley's recent dating hellscape, make some special announcements, and play new themed rounds of Fuck, Marry, Kill. Enjoy! Follow Girls Gotta Eat on Instagram @GirlsGottaEatPodcast, subscribe/rate/review, and check our website for merchandise and upcoming live shows. 

We brought in the big guns to take our deepest dive into sex yet -- renowned sex therapist and author Ian Kerner. We discuss unbalanced sexual desire in a relationship (ie. being frustrated AF) and how to deal, all things porn, the female orgasm, sexual cliteracy, and much more. We hope you find it as eye-opening and informative as we did! For more, buy Ian's book She Comes First. Follow Girls Gotta Eat on Instagram @GirlsGottaEatPodcast, and check our website for upcoming show dates. 

Dating in the workplace: Fire.....or fired? We discuss the age old question of whether it's a good idea, give tips for how to do it right if you're gonna do it, and share our own experiences with getting off at the office. Then we bring in Jared Freid and Jordana Abraham of U Up? podcast (one of our faves) to play a very special round of Is This Weird? Rayna and Ashley also give updates on their quests for men in uniform. Listen to U Up? wherever you listen to podcasts, and follow them on Insta @UUpPod. Follow Girls Gotta Eat @GirlsGottaEatPodcast, and check our website for upcoming live show dates! 

Enough of the hetero relationship talk, we're mixing it up this week with the hilarious Mehran Khaghani. We chat about his open relationship and how they make it work, coming out, tops vs. bottoms, psychic dick-reading abilities, the challenge of knowing who's gay these days, and much more. And we play Fuck Marry Kill with some extra special themes. Ashley also gives an update on meeting dudes in Montauk, and we continue the countdown to cuffing season. Enjoy! Follow Mehran on Instagram and Twitter, and check out his show every Monday at Pink's in NYC. Follow Girls Gotta Eat on Insta @GirlsGottaEatPodcast, and check our website for tour dates (upcoming: NYC, Atlanta, Nashville, Chicago). 

Are...you...ready...to...RUMBLE? We got down and dirty with Rumble Boxing founder Noah Neiman about starting from the bottom to build a successful brand, how he handles dating when the hustle never stops, DM slides, dog parks, dick pics, and more. Ashley and Rayna also share their upcoming relationship goals, discuss cuffing season, and continue to hate on things other people love. Enjoy! Follow Noah on Instagram at @NoahDNeiman (don't forget The D), Rumble @Rumble_Boxing, and Girls Gotta Eat @GirlsGottaEatPodcast. **Upcoming live shows in NYC, Atlanta, Chicago, and Nashville -- check our Insta and website for info**

We could not love this episode/guest more. Katie Sturino of The 12ish Style joins us in studio (bearing gifts for our sweaty summer bodies) to chat about body confidence, breaking the fashion blogger mold, fearless dating tactics (including how she met her fiancé), the secret lives of Insta-famous dogs, and more. We also play a round Is This Weird? with a brain buster that silences the room, Rayna endorses public transit, and Ashley gives an update on the guy she went out with/wants to pass along to her friend. Enjoy! Follow Katie on Instagram @The12ishStyle, and follow Girls Gotta Eat @GirlsGottaEatPodcast. Shop our apparel and accessories at GirlsGottaEatPodcast.shop. 

Friends With Benefits sounds fun, but is actually just a total disaster? We discuss the positives and pitfalls of f*cking your friends, and share our experiences with it. We also talk about our recent dates (Rayna's was a surprise; Ashley's was over in record time), and play another round of Is This Weird? with some of the most hilarious questions and answers yet. Enjoy! Follow Girls Gotta Eat on Instagram @GirlsGottaEatPodcast and shop our apparel and accessories at GirlsGottaPodcast.shop. 

It's our first female guest and we couldn't be more excited! Kelley Knight is a psychic medium, tarot professional, owner of the amazing Modern Mystic Shop, and intuitive life coach (and also Ashley's personal life coach). We cover so much interesting ground in this episode -- tarot and astrology, Kelley's chats with dead people, her unique journey to find her husband, and a wealth of relationship advice. If you're frustrated in dating and wondering "What am I doing wrong?" or "WHERE IS HE?", we think you'll find a lot of helpful info in this one. And at the end of the episode, Kelley does tarot readings for our relationship futures. Enjoy! Follow Kelley on Instagram at @ModernMystic_Tarot and her shop @ModernMystic_Shop. Follow Girls Gotta Eat at @GirlsGottaEatPodcast. 

If you're trying to find the Ross to your Rachel or the Jim to your Pam, WARNING: This episode might ruin your life. But you'll still get a laugh out of it! In true bonus episode fashion, we're taking iconic TV show couples and ripping them apart. But to keep the romance alive, we also share who the REAL #RelationshipGoal of these shows should have been, and throw out some of our more under-the-radar faves from throughout the years. Spoiler alert: We have a very heated debate about one couple in particular. And we also share some exciting news about GGE and what's IN STORE (--> that's a hint). Enjoy! Follow Girls Gotta Eat on Instagram @GirlsGottaEatPodcast. 

We are so excited we got to sit down with Justin McLeod, the founder of Hinge, and bombard him with all our dating app questions -- how is Hinge different, what does the future of dating hold, what makes a good profile, what pics should be canceled, how should you open a convo, and so much more. Justin also shares his rom-com-worthy love story, and what Hinge is doing to help us single folk find love stories of our own (thank God). And we wrap up with listeners submissions of the good, the bad, and the ugliest dating app opening lines. Enjoy! Follow Girls Gotta Eat on Instagram at @GirlsGottaEatPodcast. 

We come in hot by recapping our Dewey Beach trip with a play-by-play of all the guys who fell in love with Rayna, then transition perfectly into the question on every single girl's mind in the summer: Can I turn this vacay fling into the real thing? It can happen, and we have plenty of advice (and experience) to offer. And we're SO excited to introduce a new segment called "Is This Weird?" featuring everything from cults to cum phobias. Cheers! Follow Girls Gotta Eat on Instagram @GirlsGottaEatPodcast. 

What do you do when you're the only single friend? We discuss losing friends, making new ones, and how to live your best life when it seems like everyone around you is coupled up. We also dish about our Vegas trip, Rayna's wedding fling, and answer more listener questions about anal fetishes and rescue dogs (casual). Follow Girls Gotta Eat on Instagram @GirlsGottaEatPodcast. 

It's like the more money we come across, the more problems we see....or is it? We are so excited to discuss relationships and money issues in this episode -- everything from breadwinner women to who should pay on a first date to how much money even matters. We also give a play-by-play of Ashley's recent sext scandal, and chat about Rayna's upcoming wedding season. And we wrap up with an extra ridiculous game of F*ck Marry Kill. Enjoy! Follow Girls Gotta Eat on Instagram @GirlsGottaEatPodcast. 

We wanted to do a pet episode so we brought in comedian/dog walker Andrew Collin, and things went completely off the rails in the best way. We discuss pets and guys who are too obsessed with their dogs, along with a lot of NSFW topics. This episode is not for the easily offended and should probably be enjoyed in private where you can snort-laugh freely. Enjoy!  Follow Andrew on Instagram @AndrewTCollin, catch him on Sirius XM's You Up with Nikki Glaser every Wednesday, and check out his podcast Happy Never After. Follow Girls Gotta Eat on Instagram @GirlsGottaEatPodcast. 

It's just the ladies this week, and we're discussing that romantic little notion known as "unconditional love," and whether it's realistic or even something you should expect in a relationship. We also answer some listener emails and DMs, and share our most recent "meeting men in the wild" tactic (spoiler alert: it works). Enjoy! And follow Girls Gotta Eat on Instagram @GirlsGottaEatPodcast. 

HEY Y'ALL! Gather 'round and listen to this here episode with Shep Rose of Bravo's Southern Charm! While he was in town filming the reunion, we got him to sit down for some drinks and a chat about his love life, current crushes (and whose DMs he's sliding into), our burning questions about the show (*cough* Kathryn), and a whole range of other topics from text banter to Botox to mugshots to milkshakes (you'll see). And by request, Ashley gives a final update on the 24-year-old. Enjoy, y'all! Follow Girls Gotta Eat on Instagram at @GirlsGottaEatPodcast. 

We are so excited to have comedian Jared Freid of the hilariously informative U Up? podcast so we could interrogate him with all of our "Why do guys do this?!" questions. He mansplains it all and introduces us to some fun new concepts like helicoptering, the hookup alley-oop, and Pikachu'ing (what a time to be alive!). And because we all love to play games, we hit Jared with the game he plays on his own podcast -- Red Flag or Dealbreaker? Enjoy, lovers! Follow Girls Gotta Eat on Instagram @GirlsGottaEatPodcast. 

And we couldn't help but wonder...is Sex and the City the most f*cked up show of all time? Just kidding...kinda. We share our (very strong) opinions on Carrie and Big's relationship and its effects on womankind, and leave no stone unturned when it comes to the other three ladies. Maybe some women just aren't meant to be tamed...when it comes to podcasts. Enjoy, fam! And follow Girls Gotta Eat on Instagram @GirlsGottaEatPodcast. 

This episode is a HOT one! We kick it off with a plethora of new dude stories (look, it was a busy week), then get into it with our guest Dale Moss -- former NFL player and current model/entrepreneur (nbd). We chat about his upbringing being biracial in a small town, interracial dating, dating outside your religion, thirsty women on the road, and whether or not athletes can be faithful. Then, of course we ask him to mansplain our burning questions about booty calls, fashion, and having the DTR talk. Enjoy (and have fun stalking Dale's Instagram)! Follow Girls Gotta Eat on Instagram @GirlsGottaEatPodcast, and please remember to subscribe, rate, and review! XOXO

We got a ton of requests for an episode like this, so we couldn't deny all the ladies who want to stop swiping and meet date-worthy guys IRL. We discuss conquering your fears, places to go, things to do, what to say, and even how to follow up. And because it's the (unofficial) start of summer, we share summer romance stories (which turn into walk of shame stories), and reveal our goals for Summer 2018.  Follow Girls Gotta Eat on Instagram @GirlsGottaEatPodcast. 

We are so excited to have one of our friends and fellow Instagrammers on this episode  -- Jeremy Jacobowitz of the incredible food porn account @BrunchBoys. We dig into his personal life (per usual) and discuss all kinds of dating/sex related topics like the best kind of DM slides, "accidental anal" (still not convinced that's a thing though...), and the significance of the THIRD DATE. Jeremy also opens up about his fascinating weight loss story, and what it's like as a formerly overweight person to be surrounded by food all day every day. And to open the episode, we share our latest dating "strategy" which involves zero effort. Cheers! Follow us on Instagram @GirlsGottaEatPodcast and follow Jeremy at @BrunchBoys. 

We love this episode so much, we kept it long and promise it's worth every second. We interviewed Ross Asdourian, author of Broken Bananah -- his (painfully) true story of breaking his penis. He answers all of our burning questions from how it happened to its effect on his life now (ie. is he getting more ass than ever?). And then we dive into a whole bunch of weird sex topics a lot of people are scared to discuss (spoiler alert: squirters and dirty talk are on the menu). We hope you love it, laugh a lot, and never have to deal with a broken bananah.  You can purchase Ross' book on Amazon. Follow Girls Gotta Eat on Instagram @GirlsGottaEatPodcast. 

People are always like "Whatever, it's just social media" and we're like "Is it tho......?" (eye roll emoji) In this day and age, social media does play a part in relationships, and we dive deep into these topics in a #NoFilter episode with our first male guest -- @KrispyShorts of @FuckJerry. He's attractive, successful, insightful, has a legit romance story to share, and we hit him with some real questions during our new game "Mansplaining." We think you're going to like this threesome.  Follow us on Instagram @GirlsGottaEatPodcast. 

Most of us have been through a heart-wrenching breakup and know how much that shit hurts. In this raw episode, we share our own stories of love lost, and how we coped in the moment when we thought we were dying and eventually got to where we are now: LIVING that #BestLife. And just when it starts to get too deep, we lighten it up with a brand new game -- we won't give it away, but just know it involves Tristan Thompson and Colonel Sanders (among others).  Follow Girls Gotta Eat on Instagram @GirlsGottaEatPodcast. 

Bottoms up, bitches! In this saucy episode, we share our drunk dating stories and also discuss how alcohol can make or break a relationship. Bonus topics include: The best music to have sex to, how we feel about Coachella, and our new famous man friend. Oh, and we also reveal way too much in a drunk game of Never Have I Ever (oops).  Follow Girls Gotta Eat on Instagram @GirlsGottaEatPodcast. 

The Friends are important in any relationship. In this episode we discuss, analyze, and offer advice for it all: 1) You don't like your significant other's friends, 2) They don't like you, 3) Your SO doesn't like your friends, 4) They hate him/her back. We also catch up on Rayna's DM doctor, Ashley's young man friend, and Rayna quizzes Ashley on how kinky she is in the bedroom (the results might surprise you).   Follow Girls Gotta Eat on Instagram @GirlsGottaEatPodcast. 

We'd been getting a lot of listener questions about when to sleep with a guy, so here you go, ladies! We cover this topic + what to do physically with a guy before you move into sex territory, and also when to NEVER sleep with him. We also catch up on life things including doctors, diets, and DMs.  Follow Girls Gotta Eat on Instagram @GirlsGottaEatPodcast. And check out our sponsor for this episode (+ get a discount) at ShakerAndSpoon.com/GGE. 

Is it ever too soon to travel with someone you're dating? How are you supposed to take a shit in a small hotel room? Why is vacation sex so much better than non-vacation sex? And WTF do you do when a trip with your significant other goes terribly terribly wrong? All this + more on our travel episode recorded from Paris (a city we may or may not hate)!  Follow Girls Gotta Eat on Instagram @GirlsGottaEatPodcast. 

We share our experiences dating younger men and chat about whether this is a solid option for women in their late twenties and up. Rayna also dishes on her latest sexcapade from across the pond, and we play a game of 'Would You Rather' that (almost) crosses the line (not like we have one).  Follow Girls Gotta Eat on Instagram @GirlsGottaEatPodcast. 

In the previous episode, we discussed signs he may be a cheater. In this episode, we tell you what to do once you've confirmed the infidelity. But don't worry, we lighten this darker topic with plenty of overshares from our own personal lives plus an explicit game of Never Have I Ever.  Follow us on Instagram @GirlsGottaEatPodcast. 

Can you spot a cheater? In this episode, Rayna and Ashley take you through a step-by-step identification process for 2018. The ladies discuss how to spot a cheater before you even get involved, and also how to appropriately stalk your man if you suspect he's messing around (spoiler alert: females usually aren't wrong.) They also share their cheat stories, and play another hilarious game of Red Light Green Light with their followers. Follow Girls Gotta Eat on Instagram @GirlsGottaEatPodcast. 

Follow us on Instagram @GirlsGottaEatPodcast. For more information on this episode's sponsor, visit ShakerAndSpoon.com/GGE.  

Are you riding the bench while someone else is getting playing time? Is he bread crumbing you? Or is it just a good old-fashioned ghost? In this episode of Girls Gotta Eat, Rayna and Ashley discuss all the ways guys string you along in a relationship, or just disappear altogether. The ladies also share their scariest ghost stories and play another revealing game of Never Have I Ever with their followers.  Girls Gotta Eat is a comedy podcast about dating/sex/relationships from the ladies behind @OneHungryJew and @BrosBeingBasic. 

How do ladies really feel about guys sliding into their DMs (and do they do it, too)? Why do guys just want to f*ck you once then stalk your Instagram forever? Should you ever Instagram your food on a date? And should you date someone who does? Rayna and Ashley discuss all this and more, play Never Have I Ever with their followers, and introduce themselves to anyone who cares in the inaugural episode of Girls Gotta Eat--a podcast from the ladies behind @OneHungryJew and @BrosBeingBasic.  Follow Girls Gotta Eat on Instagram: @GirlsGottaEatPodcast Follow Ashley on Instagram: @AshHess / @BrosBeingBasic Follow Rayna on Instagram: @OneHungryJew  Tweet us: @Girls_GottaEat  Email us: hello@girlsgottaeatpodcast.com