The Sweat 7

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Bird Dogs6 – Press Up into Down Dog 5 – Squats4 – Sit Ups3 – Dorsal Raises2 – Press Ups 1 – Squat Jumps   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Shoulder Taps6 – High to Low Plank 5 – Star Jumps4 – Sit Ups3 – Forward Reaches 2 – Press Ups1 – High Knees  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Squats6 – Squat Hold5 – Squat Jumps  4 – Mountain Climbers3 – Forward Lunges – Alternating 2 – Jump Lunges1 – Bicycle Crunches   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Abs & Cardio and here are the exercises we’ll be doing 7 – Jack Knives6 – Straight Leg Sit Ups5 – Star Jumps4 – Jack Knives3 – Straight Leg Sit Ups2 – High Knees1 – Mountain Climbers   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing 7 – Little Crunches6 – Flutter Kicks 5 – Little Crunches 4 – Flutter Kicks 3 – Plank Rolls2 – Oblique Mountain Climbers 1 – Bicycle Crunches   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

 The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Bird Dog Side 16 – Bird Dog Side 2 5 – Side Plank Left 4 – Side Plank Right 3 – Forward Reaches 12 – Forward Reaches 21 – Mountain Climbers   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Ankle Taps6 – High to Low Plank 5 – Oblique Mountain Climbers4 – Side Plank Left 3 – Press Ups 2 – Side Plank Right 1 – Press Ups  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Bear Crawls6 – Low Plank from Bear Crawl 5 – Narrow Press Ups4 – Tricep Dips 3 – Bear Crawl Hold2 – Narrow Press Up 1 – Tricep Dips  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Forward Lunge Left 6 – Forward Lunge Right 5 – Russian Twist 4 – Jumping Lunges3 – Ice Skaters 2 – Russian Twist1 – Jumping Lunges  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Glute Bridges6 – Side Lunges Left 5 – Side Lunges Right 4 – Single Leg Glute Bridge Left 3 – Single Leg Glute Bridge Right 2 – Reverse Crunches1 – Lizard Lunges   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Ice Skaters  6 – Body Weight Squats5 – High Knees4 – High Plank3 – High Knees2 – Jump Squats1 – Ice Skaters   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Inchworms6 – Squat Hold5 – Squat Jumps4 – High Plank3 – Mountain Climbers2 – Hollow Body Hold1 – Bicycle Crunches   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Abs and and here are the exercises we’ll be doing 7 – Jack Knives6 – Straight Leg Situps 5 – Star Jumps4 – Jack Knives3 – Straight Leg Situps2 – High Knees1 – Mountain Climbers   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Squats6 – Shoulder Taps5 – Jump Squats4 – Press Ups3 – Sit Ups2 – Jump Squats1 – Press Ups  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor   This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Shoulder Taps6 – Oblique Mountain Climbers5 – Press Ups4 – Hollow Body Hold3 – Glute Bridges2 – Reverse Lunges 1 – Jump Lunges  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing 7 – Sit Ups6 – Heel Taps5 – Bicycle Crunches 4 – High Plank3 – Bicycle Crunches2 – Mountain Climbers1 – Bicycle Crunches   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast   Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Curtsey Lunges6 – Ice Skaters5 – Squats4 – Jump Squats3 – Glute Bridges2 – Reverse Lunges 1 – Jumping Lunges  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Inch Worms 6 – Squats5 – Forward Lunges4 – High Plank Hold3 – Star Jumps 2 – Shoulder Taps1 – Sit Ups   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Forward Lunges6 – Jump Lunges5 – Bunny Hops4 – Low Plank3 – Shoulder Taps2 – Mountain Climbers1 – Bear Crawls   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Cat Cows6 – Shoulder Taps 5 – Dorsal Raises4 – High to Low Plank 3 – Bicycle Crunches2 – Ankle Taps1 – Press Ups   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Squats6 – Side Lunges5 – Fast Feet 4 – Star Jumps 3 – Flutter Kicks2 – Glute Bridge1 – Hollow Body Hold   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Squats6 – Shoulder Taps5 – Jump Squats 4 – High Plank3 – Squat jumps 2 – Mountain Climbers1 – Squat Hold   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the and here are the exercises we’ll be doing 7 – Inch Worms6 – Cat Cows5 – Ankle Taps4 – Side Lunges3 – Squats2 – Bear Crawls1 – Forward Reaches   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Shoulder Taps6 – High to Low Plank 5 – High Knees4 – Forward Lunges3 – Jump Lunges2 – Plank to Squat 1 – Plank to Squat   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Side Lunges6 – Squats5 – Jump Squats4 – Glute Bridges3 – Hollow Body Hold2 – Squat Hold1 – Jump Squats  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Shoulder Twists6 – Press Up to Down Dog5 – Low Plank4 – Heel Taps3 – Forward Reaches 2 – High to Low Plank1 – Press Ups   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Squats6 – High Knees5 – Jump Squats4 – High to Low Plank 3 – Mountain Climbers2 – Side Lunges1 – Lateral Jumps  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing 7 – Shoulder Taps6 – Mountain Climbers5 – High to Low Plank4 – Hollow Body Hold3 – Sit Ups2 – Heel Taps1 – Bicycle Crunches  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Side Lunges6 – Squats5 – Ice Skaters 4 – Glute Bridges3 – Sit Ups2 – Reverse Lunges1 – Jump Squats  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body for Beginners and here are the exercises we’ll be doing 7 – Inch Worms6 – Forward Lunges5 – Shoulder Taps4 – Squats3 – Star Jumps2 – Squats1 – Mountain Climbers   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Squats6 – Sit Ups5 – Press Ups4 – Star Jumps3 – High Knees2 – Mountain Climbers1 – Squat Jumps   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Cat Cows6 – Bear Crawls5 – Forward Reaches4 – Dorsal Raises3 – Jack Knives2 – Side to Side Plank Walk1 – Wide Press Ups  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Cat Cows6 – Ankle Taps5 – Hip Openers4 – Squats3 – Press Ups2 – Low Plank1 – Half Burpees  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

 The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing 7 – Sit Ups6 – Heel Taps5 – Bicycle Crunches4 – High Plank3 – Ankle Taps2 – Low Plank1 – Plank Rolls  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on Mobility and here are the exercises we’ll be doing 7 – Inch Worms6 – Shoulder Twists5 – Cat Cows 4 – Dorsal Raises3 – Side Lunges2 – Glute Bridges1 – Straight Leg Sit Ups   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Shoulder Taps6 – Dorsal Raises5 – Ankle Taps4 – Star Jumps3 – Squats2 – Reverse Lunges1 – Lateral Jumps   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Squats6 – Forward Lunges5 – Jump Squats4 – Jump Lunges3 – High Plank2 – Jump Squats1 – Jump Lunges  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Inch Worms6 – Shoulder Twists5 – Low Plank4 – Jack Knives3 – Star Jumps2 – High to Low Plank1 – Mountain Climbers   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Inch Worms6 – Hip Openers 5 – Squats4 – Glute Bridges3 – Shoulder Taps2 – High to Low Plank 1 – Press Ups   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing 7 – Shoulder Taps6 – Mountain Climbers5 – Low Plank 4 – Sit Ups3 – Hollow Body Hold2 – Sit Ups1 – High Knees   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Squats6 – Star Jumps5 – High Knees 4 – Jumping Lunges3 – High Plank2 – Bicycle Crunches 1 – Burpees  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body for Beginners and here are the exercises we’ll be doing 7 – Squats6 – Forward Lunges5 – Shoulder Taps4 – Star Jumps3 – Forward Lunges 2 – High Plank1 – Jump Squats  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

 The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing 7 – Sit Ups6 – Heel Taps 5 – Oblique Mountain Climbers 4 – Star Jumps3 – Bicycle Crunches 2 – Side Plank Left 1 – Side Plank Right   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Glute Bridges6 – Reverse Lunge Left5 – Reverse Lunge Right 4 – Side Lunge Left 3 – Side Lunge Right 2 – Sit Ups 1 – Jumping Lunges   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on Mobility and here are the exercises we’ll be doing 7 – Inch Worms6 – Cat Cows5 – Hip Openers4 – Side Lunges3 – Reverse Lunges2 – Shoulder Twists1 – Press up to Down Dog   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the and here are the exercises we’ll be doing 7 – Sit Ups6 – Heel Taps5 – Hollow Body 4 – Mountain Climbers3 – Ankle Taps 2 – Low Plank1 – Bicycle Crunches  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Shoulder Taps6 – Press Ups 5 – Dorsal Raises 4 – Shoulder Taps3 – Press Ups2 – Dorsal Raises 1 – High to Low Plank   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Squats6 – Glute Bridges5 – Bicycle Crunches4 – High Knees3 – Squats2 – Star Jumps1 – Jump Squats  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Squats6 – Shoulder Taps5 – Reverse Lunges4 – High to Low Plank3 – Glute Bridges2 – Press Ups 1 – Plank to Squat   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Shoulder Taps6 – Ankle Taps5 – High to Low Plank4 – Straight Leg Sit Ups3 – Bicycle Crunches2 – Oblique Mountain Climbers1 – Press Ups   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

 The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Inchworms6 – Hip Openers5 – Side Lunges4 – Squats3 – Glute Bridges2 – Sit Ups1 – High Knees  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing 7 – Sit Ups6 – Heel Taps 5 – Bicycle Crunches4 – Fast Feet 3 – High to Low Plank2 – Low Plank 1 – Mountain Climbers   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Squats6 – Hip Openers5 – High Knees4 – Jump Squats3 – Sit Ups 2 – Bicycle Crunches1 – Burpees  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body for Beginners and here are the exercises we’ll be doing 7 – Inch Worms6 – Squats5 – Alternating Forward Lunges4 – Shoulder Taps3 – Dorsal Raises2 – Side Lunges 1 – Squats  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing 7 – Shoulder Taps6 – Mountain Climbers5 – Side Plank Left 4 – Side Plank Right 3 – Bicycle Crunches2 – Hollow Body Hold 1 – Sit Ups  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on Mobility and here are the exercises we’ll be doing 7 – Inch Worms6 – Hip Openers 5 – Bird Dogs4 – Jack Knives3 – Hip Hinges2 – Side Lunges 1 – Star Jumps   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Split Squat Left6 – Split Squat Right 5 – Single Leg Glute Bridge Left 4 – Single Leg Glute Bridge Right 3 – Hollow Body Hold2 – Lateral Jumps 1 – Flutter Kicks   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Inch Worms6 – Forward Reaches5 – Dorsal Raises 4 – Hollow Body Hold3 – Press Ups 2 – Plank Rolls1 – High to Low Plank   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Press Up to Down Dog 6 – High to Low Plank5 – Oblique Mountain Climbers 4 – Heel Taps3 – Glute Bridges2 – Squats1 – Lateral Jumps   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Inch Worms6 – High Knees5 – Alternating Forward Lunges 4 – Bicycle Crunches3 – Jumping Lunges2 – Bear Crawls 1 – Jumping Lunges   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Squats6 – Press Ups5 – Star Jumps4 – Jump Squats3 – Press Ups2 – Star Jumps1 – Mountain Climbers   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Shoulder Taps6 – Dead Bugs 5 – Press Up to Down Dog4 – Side to Side Plank Walk 3 – Reverse Crunches2 – Hollow Body Hold1 – Press Ups   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

REPUBLISHED FROM WEEK 25 EPISODE 72 – First Published on 27th June 2022Season 2         Episode No. 58            Week 20          Kicking off the Week  The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Alternating Reverse Lunges6 – Hip Openers5 – Glute Bridges 4 – Reverse Crunches3 – Side Lunges 2 – Squat 1 – Plank to Squat   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Shoulder Taps6 – Squats5 – Press Ups4 – Squat Jumps3 – Plank2 – Squat Jumps1 – Plank to Squat   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing 7 – Side to Side Plank Walk6 – Bear Crawl5 – Heel Taps4 – Dead Bugs3 – Low Plank2 – Mountain Climbers1 – Bicycle Crunches  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Inch Worms6 – Squats5 – Inch Worms into Press Up4 – Sit Ups3 – Side Lunges2 – Shoulder Taps1 – Jump Squats  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing 7 – High Plank6 – Mountain Climbers5 – High to Low Plank4 – High Knees3 – Bicycle Crunches2 – Heel Taps1 – Hollow Body Hold   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Side Lunges6 – Squats5 – Ice Skaters 4 – Glute Bridges3 – Lizard Lunges2 – Bicycle Crunches1 – Plank to Squat   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

Season 2        Episode No. 52            Week 18          King & Queen of Curtsey Lunges   The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Squats6 – Reverse Lunges5 – Split Squat Left 4 – Split Squat Right 3 – Sit Ups2 – Curtsey Lunges1 – Jump Squats  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – High to Low Plank6 – Press Ups 5 – High to Low Plank4 – Hollow Body 3 – Star Jumps2 – Press Ups1 – High Plank  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on Mobility and here are the exercises we’ll be doing 7 – Side Lunges6 – Inch Worms5 – Cat Cows4 – Overhead Squats3 – Hip Openers2 – Jack Knives1 – Press up to Down Dog   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Forward Lunges6 – Bear Crawl5 – Lateral Jumps4 – Bicycle Crunches3 – Glute Bridge2 – Squats1 – Squat Jumps  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Bird Dogs6 – Press Up into Down Dog5 – Squats4 – Reverse Lunges3 – Dorsal Raises2 – Press Ups1 – Squat Jumps Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Shoulder Taps6 – High to Low Plank 5 – Star Jumps4 – Dead Bugs3 – Forward Reaches 2 – High Knees1 – Press Ups   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Squats6 – Squat Hold5 – Squat Jumps4 – Mountain Climbers3 – Forward Lunges Alternating 2 – Bicycle Crunches1 – Split Lunges  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Star Jumps6 – Mountain Climbers5 – Bicycle Crunches4 – Low Plank3 – High Knees2 – Star jumps 1 – Mountain Climbers Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on Mobility for the Full Body and here are the exercises we’ll be doing 7 – Inch Worms6 – Cat Cows5 – Dead Bugs 4 – Jack Knives3 – Side Lunges2 – Bear Crawls1 – Plank to Squat  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Forward Lunges6 – Squats5 – Sit Ups4 – High Plank3 – Forward Lunges2 – Squat Jumps1 – Shoulder Taps   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Shoulder Taps6 – Dorsal Raises 5 – Side Plank4 – Side Plank 3 – Bicycle Crunches2 – High Plank Hold1 – Press Ups Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Core and Abs and here are the exercises we’ll be doing 7 – Heel Taps6 – Hollow Body 5 – Bicycle Crunches4 – Fast Feet 3 – Heel Taps2 – Hollow Body 1 – Bicycle Crunches Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Inch Worms6 – Hip Openers5 – Squats4 – Glute Bridges3 – Side Lunges2 – Bunny Hops 1 – Lateral Jumps Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Forward Lunges – Alternating 6 – Squat Hold5 – Jump Lunges 4 – Low Plank3 – Star Jumps 2 – High to Low Plank1 – Press Ups   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on Lower Body the and here are the exercises we’ll be doing 7 – Side Lunges6 – Squats5 – Cat Cow 4 – Bear Crawl3 – Dead Bugs 2 – Side Lunges1 – Jack Knives   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Inch Worms6 – Press Up Down Dog 5 – High to Low Plank4 – Star Jumps3 – High Knees2 – Bicycle Crunches1 – Press Ups   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Squats6 – Shoulder Taps5 – Star Jumps4 – Press Ups3 – Squats2 – High Plank Hold1 – Plank to Squat  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Inch Worms6 – High to Low Plank5 – High Plank4 – Shoulder Taps3 – Sit Ups2 – Bicycle Crunches1 – Press Ups   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Squats 6 – Reverse Lunges5 – Plank Rolls4 – Glute Bridges3 – Squats2 – Side Lunges1 – Jump Squats  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – High Knees6 – Mountain Climbers 5 – Bicycle Crunches4 – Low Plank 3 – Bicycle Crunches2 – Mountain Climbers1 – High Knees   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Squats6 – Alternating Forward Lunges5 – Curtsey Lunges4 – Glute Bridges3 – Ankle Taps 2 – Mountain Climbers1 – Plank to Squat   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Squats6 – Alternating Forward Lunges5 – Shoulder Taps4 – Sit Ups 3 – Squat Jumps2 – Alternating Forward Lunges1 – Ankle Taps  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Ankle Taps6 – Dorsal Raises5 – Press Up to Down Dog 4 – Bicycle Crunches3 – Shoulder Taps 2 – High Plank Hold 1 – Press Ups   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Core and here are the exercises we’ll be doing 7 – Heel Taps6 – Bicycle Crunches5 – Hollow Body 4 – Mountain Climbers3 – Heel Taps 2 – Bicycle Crunches1 – Hollow Body   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Forward Lunge Left 6 – Forward Lunge Right 5 – Bear Crawls4 – Jump Lunges3 – Squat Hold2 – Mountain Climbers 1 – Lateral Jumps  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Forward Lunges Alternating 6 – Squat Hold 5 – Jump Lunges4 – Low Plank 3 – Shoulder Taps2 – Star Jumps1 – Press Ups   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Reverse Lunges – Alternating 6 – Squats5 – Curtsey Lunges4 – Glute Bridges3 – Bicycle Crunches2 – Bear Crawl1 – Lizard Lunges  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Inch Worms6 – Press Up Down Dog 5 – High to Low Plank4 – Press Ups 3 – High Knees2 – Star Jumps1 – Mountain Climbers  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Squat Pulse6 – Shoulder Taps 5 – Reverse Lunge4 – Mountain Climbers 3 – Squat Jumps2 – High Plank Hold1 – Plank to Squat   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Shoulder Taps6 – High to Low Plank 5 – Jack Knives4 – Ankle Taps 3 – High to Low Plank2 – Jack Knives1 – Press Ups  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Tempo Squats6 – Glute Bridges5 – Hollow Body 4 – Glute Bridges Left 3 – Glute Bridges Right 2 – Inch Worms 1 – Jump Squats  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Squats6 – Shoulder Taps5 – Jump Squats4 – Press Up3 – Jump Squats2 – High Plank Hold 1 – Burpees   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Alternating Side Lunges6 – Bear Crawls5 – Curtsey Lunges4 – Inch Worms3 – Forward Reaches2 – Jack Knives1 – Jump to Squat  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the and Full Body for Beginners here are the exercises we’ll be doing 7 – Squats6 – Alternating Forward Lunges5 – Shoulder Taps4 – Sit Ups3 – Squats2 – Alternating Forward Lunges1 – Press Ups  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – High Plank Hold6 – Ankle Taps 5 – Press Up to Down Dog4 – Star Jumps3 – Shoulder Taps2 – High Plank Hold1 – Press Ups  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Core and Abs and here are the exercises we’ll be doing 7 – Heel Taps6 – Sit Ups5 – Bicycle Crunches4 – Mountain Climbers3 – Low Plank2 – Mountain Climbers1 – Jack Knives Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Split Squat Left6 – Split Squat Right5 – Glute Bridge Left 4 – Glute Bridge Right 3 – Sit Ups2 – Glute Bridges1 – Jump Squats Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Star Jumps6 – Mountain Climbers5 – High Knees4 – Press Ups3 – Low Planks 2 – Squat Jumps 1 – Half Burpees   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Forward Lunge Left 6 – Forward Lunge Right 5 – Side Lunge Left 4 – Side Lunge Right 3 – Reverse Plank2 – Half Burpees1 – Jump Lunges   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the and Upper Body here are the exercises we’ll be doing 7 – Inch Worms 6 – Press up Down Dog5 – High to Low Plank 4 – Straight Leg Sit Ups3 – Jack Knives 2 – Shoulder Twists1 – Press Ups   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Bird Dogs6 – Press up into Down Dog5 – Ankle Taps4 – Squats3 – High Knees2 – Star Jumps1 – Low Plank Rolls   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Shoulder Taps6 – High to Low Plank5 – Sit Ups4 – Press Ups3 – Sit Ups 2 – Side Plank Left 1 – Side Plank Right   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Inch Worms6 – Tempo Squats5 – Side Lunges4 – Bicycle Crunches3 – Glutes Bridges2 – Forward Lunges1 – Jump Squats   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Mountain Climbers6 – High to Low Plank 5 – Push Ups4 – Bicycle Crunches3 – Star Jumps 2 – Jump Squats1 – Burpees   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Side Lunges6 – Squats5 – Ice Skaters 4 – Glute Bridges3 – Lizard Lunges2 – Ice Skaters 1 – Plank to Squat   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Glute Bridges6 – Sit Ups5 – Squats4 – Low Plank3 – Press Ups2 – Squats1 – Burpees  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Ankle Taps6 – High to Low Plank 5 – Low Plank Hold4 – High Knees3 – Star Jumps2 – High Plank Hold1 – Press Ups   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Core and Abs and here are the exercises we’ll be doing 7 – Side to Side Plank Walk6 – Heel Taps 5 – Bear Crawl 4 – Dead Bugs3 – Low Plank2 – Mountain Climbers1 – Bicycle Crunches  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Squats6 – King Squats 5 – Split Squats Left 4 – Split Squats Right3 – Sit Ups 2 – Curtsey Lunges1 – Jump Squats   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast  Hosted on Acast. See acast.com/privacy for more information.

Welcome to a brand new season of The Sweat 7           The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Squats6 – Star Jumps5 – Press Ups4 – Low Plank 3 – Squat Jumps 2 – Star Jumps 1 – Press Ups   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast  Hosted on Acast. See acast.com/privacy for more information.

Welcome to a brand new season of The Sweat 7           The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Shoulder Taps6 – Dead Bugs 5 – Side Plank L 4 – Side Plank R3 – Dead Bugs 2 – Shoulder Twists1 – Press Ups   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

Welcome to a brand new season of The Sweat 7           The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Lower body and here are the exercises we’ll be doing 7 – Forward Lunge Left6 – Forward Lunge Right 5 – Squats4 – Sit Ups3 – Side Lunges Left2 – Side Lunges Right 1 – Jump Squats   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Bird Dogs6 – Press Up into Down Dog 5 – Squats4 – Sit Ups 3 – Dorsal Raises2 – Press Ups1 – Squat Jumps   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Shoulder Taps6 – High to Low Plank5 – Star Jumps 4 – Sit Ups3 – Forward Reaches 2 – Press Ups 1 – High Knees   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Squats6 – Squat Holds5 – Squat Jumps 4 – Mountain Climbers3 – Forward Lunges Alternating2 – Jump Lunges1 – Bicycle Crunches Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing 7 – Sit Ups6 – Heel Taps5 – Bicycle Crunches4 – High Planks3 – Bicycle Crunches2 – Mountain Climbers1 – Bicycle Crunches  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast   Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Curtsey Lunges6 – Ice Skaters5 – Squats4 – Jump Squats3 – Glute Bridges2 – Reverse Lunges1 – Jumping Lunges Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast   Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Inch Worms6 – Squats5 – Forward Lunges4 – High Plank Hold3 – Star Jumps2 – Shoulder Taps1 – Sit Ups  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Forward Lunges6 – Jump Lunges5 – Bunny Hops 4 – Low Planks3 – Shoulder Taps2 – Mountain Climbers1 – Bear Crawls Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

 The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Cat Cows6 – Shoulder Taps5 – Dorsal Raises 4 – High to Low Plank 3 – Bicycle Crunches 2 – Ankle Taps1 – Press Ups  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Squats6 – Side Lunges5 – Fast Feet 4 – Star Jumps3 – Flutter Kicks 2 – Glute Bridges 1 – Hollow Body Hold  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Squats6 – Shoulder Taps5 – Jump Squats4 – High Plank3 – Squat Jumps 2 – Mountain Climbers1 – Squat Hold  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Inch Worms6 – Cat Cows5 – Ankle Taps 4 – Side Lunges3 – Squats2 – Bear Crawl 1 – Forward Reaches  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Shoulder Taps6 – High to Low Plank5 – High Knees4 – Forward Lunges3 – Jump Lunges2 – Plank to Squat1 – Plank to Squat  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast    Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week's exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Side Lunges6 – Squats5 – Jump Squats4 – Glute Bridges3 – Hollow Body Hold2 – Squat Hold1 – Jump Squats Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here –  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Shoulder Twists6 – Press Up to Down Dog5 – Low Plank4 – Heel Taps3 – Forward Reaches2 – High to Low Plank 1 – Press Ups  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast  Hosted on Acast. See acast.com/privacy for more information.

 The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here –  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Squats6 – High Knees5 – Jump Squats4 – High to Low Plank 3 – Mountain Climbers2 – Side Lunges1 – Lateral Jumps Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here –  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing 7 – Shoulder Taps6 – Mountain Climbers5 – High to Low Plank4 – Solid Body Hold3 – Sit Ups 2 – Heel Taps1 – Bicycle Crunches  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here –  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Side Lunges6 – Squats 5 – Ice Skaters 4 – Glute Bridges3 – Sit Ups 2 – Reverse Lunges1 – Jump Squats  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here –  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Full Body for Beginners and here are the exercises we’ll be doing 7 – Inch Worms6 – Forward Lunges5 – Shoulder Taps4 – Squats 3 – Star Jumps2 – Squats1 – Mountain Climbers  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast   Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here –  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Squats6 – Sit Ups5 – Press Ups4 – Star Jumps3 – High Knees2 – Mountain Climbers1 – Squat Jumps Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

 The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here –  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Cat Cows6 – Bear Crawl5 – Forward Reaches4 – Dorsal Raises3 – Jack Knives2 – Side to Side Plank Walk1 – Wide Press Ups  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here –  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on a Full Body workout and here are the exercises we’ll be doing 7 – Cat Cows6 – Ankle Taps5 – Hip Openers4 – Squats3 – Press Ups 2 – Low Plank1 – Half Burpees Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast   Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here –  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing 7 – Sit Ups6 – Heel Taps5 – Bicycle Crunches 4 – High Plank3 – Ankle Taps2 – Low Planks1 – Plank Rolls  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here –  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Mobility here are the exercises we’ll be doing 7 – Inch Worms6 – Shoulder Twists5 – Cat Cows 4 – Dorsal Raises 3 – Side Lunges2 – Glute Bridges 1 – Straight Leg Sit Ups  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here –  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Shoulder Taps6 – Dorsal Raises5 – Ankle Taps 4 – Star Jumps 3 – Squats2 – Reverse Lunges 1 – Lateral Jumps  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast   Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here –  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Squats6 – Forward Lunges5 – Jump Squats4 – Jump Lunges3 – High Plank 2 – Jump Squats1 – Jump Lunges Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here –  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Inch Worms6 – Shoulder Twists5 – Low Plank 4 – Jack Knives3 – Star Jumps2 – High to Low Plank 1 – Mountain Climbers Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here –  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Inch Worms6 – Hip Openers5 – Squats 4 – Glute Bridges 3 – Shoulder Taps2 – High to Low Plank1 – Press Ups  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here –  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing 7 – Shoulder Taps6 – Mountain Climbers 5 – Low Plank4 – Sit Ups3 – Hollow Body Hold2 – Sit Ups1 – High Knees Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here –  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Squats6 – Star Jumps5 – High Knees4 – Jumping Lunges3 – High Plank 2 – Sit Ups 1 – High Knees Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here –  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on a Full Body workout at the beginner level and here are the exercises we’ll be doing 7 – Squats6 – Forward Lunges5 – Shoulder Taps4 – Star Jumps3 – Forward Lunges2 – High Plank 1 – Jump Squats  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast  Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here –  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Glute Bridges6 – Reverse Lunge Left 5 – Reverse Lunge Right 4 – Side Lunge Left 3 – Side Lunge Right 2 – Sit Ups1 – Jumping Lunges  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast   Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here –  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on Mobility and here are the exercises we’ll be doing 7 – Inch Worms6 – Cat Cows5 – Hip Openers4 – Side Lunges3 – Reverse Lunges2 – Shoulder Twists 1 – Press Up to Down Dog  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast   Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here –  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing 7 – Sit Ups6 – Heel Taps5 – Hollow Body 4 – Mountain Climbers 3 – Ankle Taps2 – Low Plank1 – Bicycle Crunches Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast   Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here –  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Shoulder Taps6 – Press Ups5 – Dorsal Raises  4 – Shoulder Taps3 – Press Ups 2 – Dorsal Raises 1 – High to Low Plank  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here –  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on Mobility and here are the exercises we’ll be doing 7 – Squats6 – Glute Bridges 5 – Bicycle Crunches4 – High Knees3 – Squats2 – Star Jumps1 – Jump Squats Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast    Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here –  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing 7 – Squats6 – Shoulder Taps5 – Reverse Lunges4 – High to Low Plank3 – Glute Bridges2 – Press Ups1 – Plank to Squat Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast   Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here –  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Shoulder Taps6 – Ankle Taps5 – High to Low Plank4 – Straight Leg Sit Ups3 – Bicycle Crunches2 – Oblique Mountain Climbers1 – Press Ups Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast   Hosted on Acast. See acast.com/privacy for more information.

 The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here –  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Inch Worms6 – Hip Openers5 – Side Lunges4 – Squats3 – Glute Bridges2 – Sit Ups1 – High Knees Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here –  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing 7 – Sit Ups 6 – Heel Taps5 – Bicycle Crunches4 – Fast Feet 3 – High to Low Plank2 – Low Plank 1 – Mountain Climbers  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here –  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Squats6 – Hip Openers5 – High Knees4 – Jump Squats3 – Sit Ups 2 – Bicycle Crunches1 – Burpees Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast   Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here –  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Full Body at the Beginner Level and here are the exercises we’ll be doing 7 – Inch Worms 6 – Squats5 – Alternating Forward Lunges 4 – Shoulder Taps3 – Dorsal Raises 2 – Side Lunges1 – Squats Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast    Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here –  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing 7 – Shoulder Taps6 – Mountain Climbers 5 – Side Plank Left 4 – Side Plank Right 3 – Bicycles2 – Hollow Body Hold1 – Sit Ups  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here –  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on Mobility and here are the exercises we’ll be doing 7 – Inch Worms6 – Hip Openers5 – Bird Dogs4 – Jack Knifes 3 – Hip Hinges2 – Side Lunges1 – Star Jumps Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here –  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Split Squat Left 6 – Split Squat Right 5 – Single Leg Glute Bridge Left 4 – Single Leg Glute Bridge Right3 – Hollow Body Hold2 – Lateral Jumps1 – Flutter Kicks Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here –  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Inch Worms6 – Forward Reaches5 – Dorsal Raises 4 – Hollow Body Hold 3 – Press Ups2 – Plank Rolls 1 – High to Low Plank  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here –  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Press up to Down Dog 6 – High to Low Plank 5 – Oblique Mountain Climbers4 – Heel Taps 3 – Glute Bridges2 – Squats1 – Lateral Jumps  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here –  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Inch Worms6 – High Knees5 – Alternating Forward Lunges4 – Bicycle Crunches3 – Jumping Lunges2 – Bear Crawl1 – Jumping Lunges  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast   Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here –  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Squats6 – Press Ups5 – Star Jumps4 – Jump Squats3 – Press Ups 2 – Star Jumps1 – Mountain Climbers Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast   Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here –  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Shoulder Taps6 – Dead Bugs5 – Press Up to Down Dog4 – Side to Side Plank Walk3 – Reverse Crunches2 – Hollow Body Hold 1 – Press Ups  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here –  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Alternating Reverse Lunges6 – Hip Openers 5 – Glute Bridges4 – Reverse Crunches3 – Side Lunges2 – Squat1 – Plank to Squat  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast   Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here –  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Shoulder Taps6 – Squats5 – Press Ups 4 – Squat Jumps3 – Plank2 – Squat Jumps1 – Plank to Squat  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast   Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1539488442077392896?s=20&t=i-L-ufkjmJIJ39vBbfPz0Q Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing 7 – Side to Side Plank Walk6 – Bear Crawl5 – Heel Taps4 – Dead Bugs3 – Low Plank2 – Mountain Climbers1 – Bicycle Crunches Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1538763633785810944?s=20&t=g5m9ryab14l6CRETdciRqw Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Inch Worms6 – Squats5 – Inch Worms into Press4 – Sit Ups3 – Side Lunges2 – Shoulder Taps1 – Jump Squats Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1537676463088050177?s=20&t=yY1pQNDym5xiMeR9xqDn-g Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing 7 – High Planks6 – Mountain Climbers5 – High to Low Plank4 – High Knees3 – Bicycle Crunches2 – Heel Taps1 – Hollow Body Hold Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1536951738955177984?s=20&t=yY1pQNDym5xiMeR9xqDn-g Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Side Lunges6 – Squats5 – Ice Skaters4 – Glute Bridges3 – Lizard Lunges2 – Bicycle Crunches1 – Plank to Squat Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1536226897406861313?s=20&t=4VrU8-25n87se_SJuBdvFg Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Squats6 – Reverse Lunges5 – Split Squat Left4 – Split Squat Right3 – Sit Ups2 – Curtsey Lunges1 – Jump Squats Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here –  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – High to Low Plank 6 – Press Up5 – High to Low Plank4 – Hollow Body 3 – Star Jumps2 – Press Ups 1 – High Plank  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here –  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on Mobility and here are the exercises we’ll be doing 7 – Side Lunges6 – Inch Worms5 – Cat Cows4 – Overhead Squats3 – Hip Openers2 – Jack Knives1 – Press to Down Dog Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1533690194922192896?s=20&t=Npgl_ae-CLd9oWmFjhBHVQ Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Forward Lunges6 – Bear Crawls5 – Lateral Jumps4 – Bicycle Crunches3 – Glute Bridges2 – Squats1 – Squat Jumps Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1532605652505346048?s=20&t=tu28azR2Pv_TxdIzdVH2pQ Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Bird Dogs6 – Press up into Down Dogs5 – Squats4 – Reverse Lunges3 – Dorsal Raises2 – Press Ups1 – Squat Jumps Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1531884568898375680?s=20&t=-t7CmDR4LF5EPF9IuthWbw Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Shoulder Taps6 – High to Low Plank5 – Star Jumps4 – Dead Bugs3 – Forward Reaches2 – High Knees1 – Press Ups Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1531164461997953025?s=20&t=sisMcV-lqSCgbEaZNQF0Vw Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Squats6 – Squat Holds5 – Squat Jumps4 – Mountain Climber3 – Forward Lunges Alternating2 – Bicycle Crunches1 – Split Lunges Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1530068588840767489?s=20&t=TrQnDZ_jerXg0_UnIEXVDQ Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on a Full Body Workout and here are the exercises we’ll be doing 7 – Star Jumps6 – Mountain Climbers5 – Bicycle Crunches4 – Low Plank3 – High Knees2 – Star Jumps1 – Mountain Climbers Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1529528505083518976?s=20&t=yMzHB2OB8eBylsmAAI4Plw Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Full Body and improving Mobility and here are the exercises we’ll be doing 7 – Inch Worms6 – Cat Cows5 – Dead Bugs4 – Jack Knives3 – Side Lunges2 – Bear Crawls1 – Plank to Squat Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1528619087223455745?s=20&t=h8tvXTrX5PifwFOBsR2CXQ Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Full Body at Beginner level and here are the exercises we’ll be doing 7 – Forward Lunges6 – Squats5 – Sit Ups4 – High Planks3 – Forward Lunges2 – Squat Jumps1 – Shoulder Taps Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1527533404459352064?s=20&t=aUC1TTVQHQ4H9Pde_O9X_Q Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Shoulder Taps6 – Dorsal Raises5 – Side Plank4 – Side Plank3 – Bicycle Crunches2 – High Plank Hold1 – Press Ups Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1526944692885241859?s=20&t=toVoUGgMUJ8--XixbgGj6w Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing 7 – Heel Taps6 – Hollow Body5 – Bicycle Crunches4 – Fast Feet3 – Heel Taps2 – Hollow Body1 – Bicycle Crunches Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1526086410800877568?s=20&t=Yr-OG78yqBHYJQpOSRCIIA Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Inch Worms6 – Hip Openers5 – Squats4 – Glute Bridges3 – Side Lunges2 – Bunny Hops1 – Lateral Jumps Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1524992920276852736?s=20&t=1P1j3gkbB5kO61b7j2Lkrw Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Forward Lunges Alternating6 – Squat Hold5 – Jump Lunges4 – Low Plank3 – Star Jumps2 – High to Low Plank1 – Press Ups Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1524268213420408834?s=20&t=GsKpp5NAE5Np0YyUcyDseQ Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on Lower Body Mobility and here are the exercises we’ll be doing 7 – Side Lunges6 – Squats5 – Cat Cow4 – Bear Crawl3 – Dead Bugs2 – Side Lunges1 – Jack Knives Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1523560495055532033?s=20&t=ET_JG-lzs-my_RvtymXeGA Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Inch Worms6 – Press Up Down Dog5 – High to Low Plank4 – Star Jumps3 – High Knees2 – Bicycle Crunches1 – Press Ups Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1522585916023398401?s=20&t=5EXpPEGmT9UqD211haYVpA Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Squats6 – Shoulder Taps5 – Star Jumps4 – Press Ups3 – Squats2 – High Plank Hold1 – Plank to Squat Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1521735376167182336?s=20&t=juVw3v89P7ihNhQbETC8kw Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Inch Worms6 – High to Low Plank5 – High Plank4 – Shoulder Taps3 – Sit Ups2 – Bicycle Crunches1 – Press Ups Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1521369340096000000?s=20&t=TO_Fw4mv_jxkh_bYSQBE3g Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Squats6 – Reverse Lunges5 – Plank Rolls4 – Glute Bridges3 – Squats2 – Side Lunges1 – Jump Squats Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1519953999117619201?s=20&t=dDAx6s9y04uy-kUnwz_EEQ Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on a Full Body workout and here are the exercises we’ll be doing 7 – High Knees6 – Mountain Climbers5 – Bicycle Crunches4 – Low Plank3 – Bicycle Crunches2 – Mountain Climbers1 – High Knees Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here –  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on Intermediate level and here are the exercises we’ll be doing 7 – Squats6 – Alternating Forward Lunges5 – Curtsey Lunges4 – Glute Bridges3 – Ankle Taps2 – Mountain Climbers1 – Plank to Squat Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1518483524038373376?s=20&t=sBXsNXckGEWGUbRJB8g0lA Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on Beginners and here are the exercises we’ll be doing 7 – Squats6 – Alternating Forward Lunges5 – Shoulder Taps4 – Sit Ups3 – Squat Jumps2 – Alternating Forward Lunges1 – Ankle Taps Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1517388774975680513?s=20&t=ZFe7pd5ph7hc1j7X1wazmA Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Ankle Taps 6 – Dorsal Raises5 – Press Up to Down Dog4 – Bicycle Crunches3 – Shoulder Taps2 – High Plank Hold1 – Press Ups Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1516668997424627714?s=20&t=8Trec_eZxu1ypfaYVGxKDA Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Core and here are the exercises we’ll be doing 7 – Heel Taps6 – Bicycle Crunches5 – Hollow Body4 – Mountain Climbers3 – Heel Taps2 – Bicycle Crunches1 – Hollow Body Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1516297021480652800?s=20&t=4n7lks7off-P6_QEICu6Zg Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Forward Lunge Left6 – Forward Lunge Right5 – Bear Crawls4 – Jump Lunges3 – Squat Hold2 – Mountain Climbers1 – Lateral Jumps Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1514851446109483011?s=20&t=CinrnohozrCRJpLEEgZ25g Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Forward Lunges Alternating6 – Squat Hold5 – Jump Lunges4 – Low Plank3 – Shoulder Taps2 – Star Jumps1 – Press Ups Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1514126844387282947?s=20&t=ba7qF-q1wNoaJTzY26PcgA Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Reverse Lunges Alternating6 – Squats5 – Curtsey Lunges4 – Glute Bridges3 – Bicycle Crunches2 – Bear Crawls1 – Lizard Lunges Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1513397464505724931?s=20&t=-ilOF8PQ8OCnLx8HR83oIw Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Inch Worms6 – Press Up Down Dog5 – High to Low Plank4 – Press Ups3 – High Knees2 – Star Jumps1 – Mountain Climbers Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1512316432155127932?s=20&t=I443x0WCKBXwQlkx-7Gj_g Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Squat Pulse6 – Shoulder Taps5 – Reverse Lunges4 – Mountain Climbers3 – Squat Jumps2 – High Plank Hold1 – Jump to Squat Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1511636789911597061?s=20&t=SSZz_g2NrkwermMgpUlnkQ Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Shoulder Taps6 – High to Low Plank5 – Jack Knives4 – Ankle Taps3 – High to Low Plank2 – Jack Knives1 – Press Ups Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1510872251469598723?s=20&t=jt7sF3okf5X166hH5WBtBA Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Tempo Squats6 – Glute Bridges5 – Hollow Body4 – Glute Bridges Left3 – Glute Bridges Right2 – Inch Worms1 – Jump Squats Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1509773636500140037?s=20&t=KJ5BlS6_txEfnp3BnZC09Q Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Squats6 – Shoulder Taps5 – Jump Squats4 – Press Ups3 – Jump Squats2 – High Plank Hold1 – Burpees Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1509063489242947585?s=20&t=z8pjHY8WwNR_vhmQmSPjPA Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Side Lunges Alternating6 – Bear Crawls5 – Curtsey Lunges4 – Inch Worms3 – Forward Reaches2 – Jack Knives1 – Plank to Squat Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1508336843300950018?s=20&t=c0UE6mk1_GIf0F8iPNIAjg Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Squats6 – Alternating Forward Lunges5 – Shoulder Taps4 – Sit Ups3 – Squats2 – Alternating Forward Lunges1 – Press Ups Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1507254901436469255?s=20&t=D6hFeR2vHfDoO58qXedaHA Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – High Plank Hold6 – Ankle Taps5 – Press Ups to Down Dog4 – Star Jumps3 – Shoulder Taps2 – High Plank Hold1 – Press Ups Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1506534691310030852?s=20&t=N7aR_vjzbE2uiFZ-6pCc7Q Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing 7 – Heel Taps6 – Sit Ups5 – Bicycle Crunches4 – Mountain Climbers3 – Low Plank2 – Mountain Climbers1 – Jack Knives Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1505803253799440384?s=20&t=MWpkhE2LA_oBuQPMeyUhPQ Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Split Squat Left6 – Split Squat Right5 – Glute Bridges Left4 – Glute Bridges Right3 – Sit Ups2 – Glute Bridges1 – Jump Squats Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here –  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Star Jumps6 – Mountain Climbers5 – High Knees4 – Press Ups3 – Low Plank2 – Squat Jumps1 – Half Burpees Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1503996740722208770?s=20&t=Lm4TDMAykdZOzN7AxoYl7Q Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Forward Lunge L6 – Forward Lunge R5 – Side Lunges L4 – Side Lunges R3 – Reverse Plank2 – Half Burpees1 – Jump Lunges Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1503269369027207169?s=20&t=kwmTIqrmVYTv-s1rZwVzQQ Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Inch Worms6 – Press Up Down Dog5 – High to Low Plank4 – Straight Leg Sit Ups3 – Jack Knives2 – Shoulder Twists1 – Press Ups Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1502181630542286851?s=20&t=u8Epp8L7FT3ngu27pNvjPw Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Full Body, here are the exercises we’ll be doing 7 – Bird Dogs6 – Press up into Down Dog5 – Ankle Taps4 – Squats3 – High Knees2 – Star Jumps1 – Low Plank Rolls Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here –  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Upper Body, here are the exercises we’ll be doing 7 – Shoulder Taps6 – High to Low Plank 5 – Sit Up4 – Press Ups3 – Sit Ups2 – Side Plank L1 – Side Plank R Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1500732389647167488?s=20&t=SYbvP_hNfw6DiJO-sUVAhg Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Lower Body, here are the exercises we’ll be doing 7 – Inch Worms6 – Tempo Squats5 – Side Lunges4 – Bicycle Crunches3 – Glute Bridges2 – Forward Lunges1 – Jump Squats Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris Hosted on Acast. See acast.com/privacy for more information.

 The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1499658459352113153?s=20&t=Fe2PwSLI9AlNQ6URdd9GiA Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created abrand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Full Body, here are the exercises we’ll be doing 7 – Mountain Climbers6 – High to Low Plank5 – Push Ups4 – Bicycle Crunches3 – Star Jumps2 – Jump Squats1 – Burpees Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1498919695491252229?s=20&t=lFEatcDb7U6sk46PRXE9sg Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created abrand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Lower Body, here are the exercises we’ll be doing 7 – Side Lunges6 – Squats5 – Ice Skaters4 – Glute Bridges3 – Lizard Lunges2 – Bicycle Crunches1 – Plank to Squat Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1498206208611729412?s=20&t=FwG3mu02PNurbrdc7o-BLw Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created abrand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Full Body, here are the exercises we’ll be doing 7 – Glute Bridges6 – Sit Ups5 – Squats4 – Low Plank3 – Press Up2 – Squats1 – Burpees Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1497110872971526152?s=20&t=OJYL0gBPeP96xcwCGt_PVg Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Upper Body, here are the exercises we’ll be doing 7 – Ankle Taps6 – High to Low Plank5 – Low Plank Hold4 – High Knees3 – Star Jumps2 – High Plank Hold1 – Press Ups Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1496382188719386627?s=20&t=VJZlw6eioa7rsxdX5xroPg Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Core, here are the exercises we’ll be doing 7 – Side to Side Plank Walk6 – Heel Taps5 – Bear Crawl4 – Dead Bugs3 – Low Plank2 – Mountain Climbers1 – Bicycle Crunches Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1495659068609998848?s=20&t=fQAszwrhU7ra1VWg3wGSrg Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Lower Body, here are the exercises we’ll be doing 7 – Squats6 – King Squats5 – Split Squat Left4 – Spilt Squat Right3 – Sit Ups2 – Curtsey Lunges1 – Jump Squats Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1494581486477090817?s=20&t=upj9Z8891x7rQUxBBMKAXQ Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Full Body, here are the exercises we’ll be doing 7 – Squats6 – Star Jumps5 – Press Ups4 – Low Plank3 – Squat Jumps2 – Star Jumps1 – Press Ups Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1493849336450588672?s=20&t=bbbLDM1EUn34EEig8WMieA Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Upper Body, here are the exercises we’ll be doing 7 – Shoulder Taps6 – Dead Bugs5 – Side Plank Left4 – Side Plank Right3 – Dead Bugs2 – Shoulder Twists1 – Press Ups Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1493123801101520897?s=20&t=94m2oAnoIPjNdZx7xpKU9g Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on a Lower Body, here are the exercises we’ll be doing 7 – Forward Lunge - Left6 – Forward Lunge - Right5 – Squats4 – Sit Ups3 – Side Lunges - Left2 – Side Lunges - Right1 – Jump Squats Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1492033654775816224?s=20&t=mvAmXwFFf2Gkm-VxcgSoDw  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on a Full Workout, here are the exercises we’ll be doing 7 – Bird Dogs6 – Press Up into Down Dog5 – Squats4 – Sit Ups3 – Dorsal Raises2 – Press Ups1 – Squat Jumps Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here - https://www.instagram.com/p/CZv1i_3jqZV/ Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Upper Body, here are the exercises we’ll be doing 7 – Shoulder Taps6 – High to Low Plank5 – Star Jumps4 – Sit Ups3 – Forward Reaches2 – Press Ups1 – High Knees Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here - https://www.instagram.com/p/CZpesvBDPfs/ Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Lower Body, here are the exercises we’ll be doing 7 – Squats6 – Squat Hold5 – Squat Jumps4 – Mountain Climbers3 – Forward Lunges Alt2 – Jump Lunges1 – Bicycle Crunches Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1489496743175671818?s=20&t=l3MrC73ZLA75adf_itkq-Q Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Abs and Cardio, here are the exercises we’ll be doing 7 – Jack Knives6 – Straight Leg Sit Ups5 – Star Jumps4 – Jack Knives3 – Straight Leg Sit Ups2 – High Knees1 – Mountain Climbers Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises on social here - Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Abs, here are the exercises we’ll be doing 7 – Little Crunches6 – Flutter Kicks5 – Little Crunches4 – Flutter Kicks3 – Plank Rolls2 – Oblique Mountain Climbers1 – Bicycle Crunches Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises on social here - https://twitter.com/thesweat7pod/status/1488050911951958017?s=20&t=Zgr-7fO7n8zbIzyk61GZRg Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Upper Body, here are the exercises we’ll be doing 7 – Bird Dog Side 16 – Bird Dog Side 25 – Side Plank Left4 – Side Plank Right3 – Forward Reaches2 – Forward Reaches 21 – Mountain Climbers Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises on social here - https://twitter.com/thesweat7pod/status/1487053176213757955?s=20&t=xhkCAlgHl3xUsuOkFa0pzQ Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Upper Body, here are the exercises we’ll be doing 7 – Ankle Taps6 – High to Low Plank5 – Oblique Mountain Climbers4 – Side Plank Left3 – Press Ups2 – Side Plank Right1 – Press Ups Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises on social  Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Upper Body, here are the exercises we’ll be doing 7 – Bear Crawls6 – Low Plank from Bear Crawl5 – Narrow press up4 – Tricep Dips (Chair)3 – Bear Crawl Hold2 – Narrow press up1 – Tricep Dips (Chair) Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast...There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1485511027026505730?s=20 Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Lower Body, here are the exercises we’ll be doing 7 – Forward Lunge - Left6 – Forward Lunge - Right5 – Russian Twist4 – Jumping Lunges3 – Lateral Jumps (Ice Skaters)2 – Russian Twist1 – Jumping Lunges Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast...There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1484422937700622343?s=20 Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Abs, here are the exercises we’ll be doing 7 – Glute Bridges6 – Side Lunges - Left5 – Side Lunges - Right4 – Single Leg Glute Bridges - Left3 – Single Leg Glute Bridges - Right2 – Reverse Crunches1 – Lizard Lunges Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast...There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1483696946745417730?s=20 Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Abs, here are the exercises we’ll be doing 7 – Ice Skaters6 – Bodyweight Squats5 – High Knees4 – High Plank3 – High Knees 22 – Jump Squats1 – Ice Skaters 2 Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast...There's a simple guide to today's exercises here -https://twitter.com/thesweat7pod/status/1482973450868252672?s=20 Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout In this Episode, we’re focusing on the Abs, here are the exercises we’ll be doing 7 – Inchworms6 – Squat Hold5 – Squat Jumps4 – High Plank3 – Mountain Climbers2 – Hollow Body Hold1 – Bicycle Crunches Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast...There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1481888837412470787?s=20 Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout In this Episode, we’re focusing on the Abs, here are the exercises we’ll be doing 7 – Jack Knives6 – Straight Leg Sit Ups5 – Star Jumps4 – Jack Knives3 – Straight Leg Sit Ups2 – High Knees1 – Mountain Climbers Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast...There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1481159273589747713?s=20 Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout In this Episode, we’re focusing on a Full Body Workout, here are the exercises we’ll be doing 7 – Squats6 – Shoulder Taps5 – Jump Squats4 – Press Ups3 – Sit Ups2 – Jump Squats 21 – Press Ups 2  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor You can find quick guide animations here for any exercises in today’s episode you’re not sure about  This is The Sweat 7 from Daft Doris  Hosted on Acast. See acast.com/privacy for more information.

TODAY'S EXERCISE GUIDE IS HERE:https://twitter.com/thesweat7pod/status/1480437093801283585?s=20The Sweat 7 is a new kind of workout and a new kind of podcast... Hosted by Georgie Okell, a personal trainer, ultra-runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout In this Episode, we’re focusing on a Full Body Workout, here are the exercises we’ll be doing 7 – Shoulder Taps6 – Oblique Mountain Climbers5 – Press Ups4 – Hollow Body Hold3 – Glute Bridges2 – Reverse Lunges1 – Jump Lunges Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast.Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience!It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need.In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in your ear, throughout your daily routine.The Sweat 7 is a Daft Doris Production Hosted on Acast. See acast.com/privacy for more information.