Goes Without Saying

Goes Without Saying

By sephy and wing

somewhere between the Goblin and the Girlboss lie Podmothers sephy & wing: sleepy, spicy, and occasionally insightful, ‘Goes Without Saying’ turns up the volume on the conversations that are often left unsaid… from anxious spiraling to social media struggles, dating, exploration, and the tensions of your twenties: sephy & wing have entered the chat. 


join the conversation every monday.


speak your mind @ instagram.com/sephyandwing


Hosted on Acast. See acast.com/privacy for more information.


Episodes

CONFIDENCE 101

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on delusion vs confidence, being opinionated, puberty, the limitations of womanhood, and assuming the best. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.
22/07/2421m 19s

the cringe of Trying

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on getting what you want, the embarrassment of desire, being 'too old' to start, passion, resourcefulness, and the 'higher fire'. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.
21/07/2429m 0s

anxiety & overthinking: PS, your friends don't hate you

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on resenting your friends, overthinking at night, communication styles, and periods. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.
20/07/2422m 48s

bao buns

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on katsu waffles, stake, bao buns and BLTs. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.
19/07/2424m 29s

How To (Realistically) Romanticise Your Life

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on negative biases, generational trauma, perspective, and privilege. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.
17/07/2423m 52s

food, summer bodies, & loving discipline

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on wellness culture and the Green girlies, gym and eating disorder discourses online, narratives around food and relationships to bodies, pressure, self-loathing, and learning to value who you are. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.
14/07/2426m 17s

WARNING: He is NOT His Potential

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on boyfriends, the mediocrity of the dating landscape, potential and attachment to outcomes, narratives of low effort and being the Cool Girl. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.
12/07/2421m 30s

is she “wise” or just traumatised?

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on instinct and intuition, changing plans and rejection, heartbreak, trauma, and figuring it out. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.
10/07/2438m 55s

nayna florence: red flags & self-awareness #2

EPISODE PART 2. ✷THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling (with nayna!) on personality red flags and turn offs, personal achievements, and being self-aware. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.
09/07/2429m 25s

nayna florence: confidence, social media, & feeling lost in your 20s #1

EPISODE PART 1. ✷THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling (with nayna!) on insecurities on social media, consuming vs. creating content, the post-grad crisis, creativity and curation online, and harrowing childhood trauma (watching The Polar Express). ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.
08/07/2442m 53s

Here is Your Permission To Rest

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on feeling behind, burnout, craving rest and permission to slow down, self-care and the luxury of being Two Bizarre Girls with a Bizarre Podcast. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.
08/07/2426m 49s

is it OK to be bad at your hobby?

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on productivity, perfectionism, hobbies and hustle culture, Maths GCSEs and academic trauma. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.
07/07/2427m 42s

so you cried on your birthday...

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on ageing, underachieving, the pressure to be perfect, unhealthy goals, and birthdays. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.
06/07/2422m 53s

the IT GIRL: the people's princess paradox

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on beauty standards, misogyny, social capital, currency, and exchanges of power. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.
05/07/2430m 23s

The 'Short King' Controversy: Justice for Peeta?

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on stereotypes and romantic types, attraction, beauty standards, peeta mellark and zendaya. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.
04/07/2425m 3s

your journal is judging you...

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on loneliness and time alone, journalling, connection, isolation, meditation, and solo dates. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.
02/07/2424m 41s

what if it all works out?

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on rejection, changed plans, harsh truths, life lessons, and destiny. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.
01/07/2428m 19s

A Summer of Rest and Relaxation

THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat: spiralling on the Brat Summer, journalling, and being drained, exhausted, and burnt out. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.
01/07/2426m 7s

surviving a Flop Era: i do my own stunts

podmothers sephy & wing enter the chat: spiralling on the embarrassment of failing, tangible anxiety hacks and lessons, the nuance and complexities of "flop eras", small towns and coming home, intrusive thoughts, friendship, and freedom. ✷see more ✷ www.instagram.com/sephyandwing ✷ www.youtube.com/@sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.
23/06/2444m 31s

stigma & self-diagnosis: the spectacle of mental illness

podmothers sephy & wing enter the chat: spiralling on the misrepresentation of mental illnesses, insincerity, shame, and spectacle. ✷see more ✷ www.instagram.com/sephyandwing ✷ www.youtube.com/@sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.
19/06/2448m 15s

depressive slumps & the Sad Girl culture: serving CANT

podmothers sephy & wing enter the chat: spiralling on the reality of depressive episodes, anxiety, social media, discourses on mindfulness and virtue signalling, vulnerability, and Khloe Kardashian. ✷see more ✷ www.instagram.com/sephyandwing ✷ www.youtube.com/@sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.
16/06/2450m 26s

Emotional Girls, Angry Women: feminine rage unlocked

podmothers sephy & wing enter the chat: spiralling on frustration and hysteria, miss havisham, the invalidation and over-simplification of little girls and their emotions, ageing, sexual harrassment, and The Schoolgirl. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
09/06/2446m 31s

comparison & social media fomo: soft girl summer

podmothers sephy & wing enter the chat: spiralling on comparison and fomo, aesthetics and the pressure to be perceived, influencer culture, gendered stereotypes and insecurity online. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
05/06/2454m 34s

self-esteem & body-image: soft girl summer

podmothers sephy & wing enter the chat: spiralling on self-hatred, self-esteem, fomo, seasonal transitions, and mourning your past self. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
03/06/2456m 36s

in your 20s and confused: it's not just you

podmothers sephy & wing enter the chat: spiralling on reality and dissociating, 'shifting', vaginas, self-acceptance, and one direction. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
29/05/2457m 0s

post-pandemic uneasiness: it's not just you

podmothers sephy & wing enter the chat: spiralling on body image, introspection and isolation, chaos, structure, social anxiety, self-loathing, healing and growth. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
26/05/2454m 39s

SOS, breakdown pending: self-soothing for dummies

podmothers sephy & wing enter the chat: spiralling on mental health, acceptance, time and healing, anxiety, shame, challenges, flops, and failures. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
22/05/2443m 28s

ROT girl summer: fomo, anxiety, & the summer scaries

podmothers sephy & wing enter the chat: spiralling on social pressures in summer, anxiety, the fear of missing out, catcalling, and everyday sexism. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
19/05/2433m 29s

university (& graduation) anxiety: "REAL WORLD" jumpscare

podmothers sephy & wing enter the chat: spiralling on making friends in adulthood, social anxiety, class struggles, insecurity, the pressure of success, and the birth of Sephy & Wing. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
15/05/2427m 18s

growing pains, confidence, & cringe: off the record

podmothers sephy & wing enter the chat: spiralling on taking things personally, growing up and building confidence, learning to handle rejection, cringe and tom felton. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
12/05/2437m 5s

tortured poets & problematic faves: off the record

podmothers sephy & wing enter the chat: spiralling on taylor swift and the tortured poets department tracklist, olivia rodrigo, rivalries and controversies, problematic faves, harry potter, and the met gala. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
05/05/2430m 54s

trusting yourself, confidence, desire, & sex: off the record

podmothers sephy & wing enter the chat: spiralling on trusting your intuition, older women, ageing and the patriarchy, sex, desire, and the British Post Office. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
29/04/2437m 22s

alone & misunderstood: to be a Woman is to Be Lonely

podmothers sephy & wing enter the chat: spiralling on being single and "finding your people", loneliness and isolation, friendship and dating, being alone and feeling misunderstood. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
24/04/2430m 3s

underwhelmed, lonely, & outgrowing life: 'everything shower' for the mind #2

podmothers sephy & wing enter the chat: spiralling on small towns and small minds, childhood friendships, isolation, anxiety, authenticity and performance in relationships. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
21/04/2441m 22s

how to trust: yapping to oversharing pipeline

podmothers sephy & wing enter the chat: spiralling on the risk of vulnerability, compassion and the internet, shame and rejection.✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
17/04/2437m 22s

soft, fragile, & Not Coping: ceo of taking things personal

podmothers sephy & wing enter the chat: spiralling on the fear of rejection, the normalisation of influencer culture, vulnerability and shame, projection, embarassment, cringe, tiktok feminism, and taking things personally. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
14/04/2431m 21s

avoidant maneaters & daddy issues: fleabag era

podmothers sephy & wing enter the chat: spiralling on the psychology of romantic types and tropes, attraction and desire, daddy issues, joe keery and jacob elordi. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
10/04/2433m 51s

give me back my girlhood, it was mine first: sephy to swiftie #1

✷ VIDEOS ON IG & TT ✷swiftie podmothers sephy & wing enter the chat: discussing ‘i know places’, ‘so it goes’, ‘would’ve, could’ve, should’ve’, ‘the great war’, & ‘tim mcgraw’. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
08/04/2432m 44s

'good girls', martyrs, & manipulators: *saviour-complex coded

podmothers sephy & wing enter the chat: spiralling on unresolved tension, unspoken resentment, being the 'giver', outgrowing unbalanced relationships, moving on, confrontation, conflict, and watermelon diets. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
03/04/2435m 9s

how to Feel OK: 'everything shower' for the mind #1

podmothers sephy & wing enter the chat: spiralling on body image, anxiety & agoraphobia, hustle culture, burnout, bed rotting, active rest, flop eras, & Paper Rings. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
31/03/2439m 3s

lost, unsure, & insecure: nobody's coming, harry

podmothers sephy & wing enter the chat: spiralling on feeling stuck, bitching and complaining, insecurities and self-esteem, life advice, and jennette mccurdy. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
28/03/2426m 18s

off the record: feeling 'off', eras outfits, & alcohol

podmothers sephy & wing enter the chat: spiralling on bella goth, the eras tour, the normalisation of alcoholism, feeling 'off', friendship, and self-care routines. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
25/03/2440m 11s

insecure, jealous, & fucking unhinged: ladies & gentlemen... Her

podmothers sephy & wing enter the chat: spiralling on monogomy, desire, rejection, childhood trauma, katy perry, dating, feminine fury, Amorous Exchanges and Awkward Encounters. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
21/03/2436m 8s

panic attacks & bad days: ur inner child entered the chat

podmothers sephy & wing enter the chat: spiralling on handling anxiety IRL, agoraphobia, the struggle switch, panic attacks, and hamilton. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
18/03/2430m 52s

exes, fate, & right person, wrong time: (delulu girl shit)

podmothers sephy & wing enter the chat: spiralling on destiny and fate, failed relationships, breakups, situationships, rejection, desire, romantic types and stereotypical tropes. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
14/03/2430m 41s

Sad Girl manifesto: if you don't hear from me...

podmothers sephy & wing enter the chat: spiralling on mental health, therapy, sadness, privilege, authenticity, vulnerability, and coping (badly). ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
11/03/2432m 55s

off the record: misogyny bias, maternal instincts, & the eras tour

podmothers sephy & wing enter the chat: spiralling on the gamer girl to rotting depression pipeline, our friendship, everyday sexism, maternal instincts, empathy, taylor swift, and the dehuminisation of pop-culture spectacles. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
07/03/2427m 30s

growing up & growing apart: betrayal, boredom, & the trauma olympics

podmothers sephy & wing enter the chat: spiralling on feeling disconnected, loneliness, betrayal, exes, 'toxic' friendships, communication and under-the-surface resentment, trauma (dumping), fcking up and forgiveness. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
04/03/2434m 53s

how to survive your 20s: (to be a woman is to perform)

podmothers sephy & wing enter the chat: spiralling on feeling lost and left behind, growing up, aging, identity, sex, dating, growth, change, and the future. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
29/02/2429m 26s

break-ups & realistic boundaries: am i the drama?

podmothers sephy & wing enter the chat: spiralling on break-ups, rejection, heartbreak, and how to realistically set boundaries irl. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
26/02/2429m 7s

surviving dating in your 20s: vali-dating and it shows

podmothers sephy & wing enter the chat: spiralling on friendship failures, the 'cool girl' myth, hookup culture, long distance relationships, communication, and breakups. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
22/02/2429m 18s

social fatigue & bad friends: go girl give us nothing

podmothers sephy & wing enter the chat: spiralling on social burnout, hibernation and isolation, fake and forced friendships. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
19/02/2436m 29s

off the record: affirmations, food, & orgasms

podmothers sephy & wing enter the chat: spiralling on affirmations for anxiety, our university experiences, current coffee orders, tracking our period cycles, food obsessions, orgasms, and Goes Without Saying™. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
15/02/2427m 1s

trust, trauma, & daddy issues: dating men for the plot

podmothers sephy & wing enter the chat: spiralling on dating men, trust, commitment issues, attachment styles, learned beliefs and biases, conflict, communication, relationship standards and red flags, love, desire, and childhood trauma (as usual, goes without saying). ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
12/02/2436m 33s

change, trauma, & moving on: rip freud u would've loved this ep

podmothers sephy & wing enter the chat: spiralling on change, knowing when to move on, childhood trauma and relationship breakdowns, conflict, closure, communication, insomnia, and jamie laing. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
08/02/2439m 14s

self-image & self-obsession: brainrot prevention squad

podmothers sephy & wing enter the chat: spiralling on the reality of influencer culture, being perceived, self-image, mental health narratives, nepo babies, beauty standards, representation, comparison, and the creation and consumption cycle. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
05/02/2441m 49s

productivity guilt & falling behind: hard launching our imposter syndrome

podmothers sephy & wing enter the chat: spiralling on feeling behind, comparison and jealousy, privilege, imposter syndrome, mental health, productivity, procrastination, and the pressure to be perfect. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
01/02/2434m 34s

how to 'everything shower' your mind: therapy dupe?

podmothers sephy & wing enter the chat: spiralling on self-worth and self-care, capitalism and the winter blues, curing seasonal depression, anxiety remedies, mental health, habits, routines, and silly little treats. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
29/01/2432m 1s

how to start a podcast: the myth of Cringe

podmothers sephy & wing enter the chat: spiralling on the myth of cringe, self-belief, friendship and collaboration, failure, social media, dreams, desire, and our villain origin story. assume the worst... ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
25/01/2445m 48s

how to stop procrastinating: her job is just Bedrot!

podmothers sephy & wing enter the chat: spiralling on productivity anxiety, motivation, procrastination, pressure and perfectionism, the myth of laziness, the fear of mediocrity, and the bedrot phenomenon. it's the trenches. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
22/01/2431m 23s

how to handle social anxiety: i'm just a girl!

podmothers sephy & wing enter the chat: spiralling on strategies and remedies for anxiety, the dreaded university / workplace presentation, pressure, perfectionism, embarrassment, shame, fear, and self-loathing. the call is coming from inside the house... ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
18/01/2433m 22s

how to hibernate: lonely isolation girl szn

podmothers sephy & wing enter the chat: spiralling on loneliness, how to make friends as adults, friendship breakups, fights, communication and fomo. anti-social attention-seeker? is there anything this girl can't do? ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
15/01/2437m 7s

how to be confident: challenge level impossible

podmothers sephy & wing enter the chat: spiralling on backhanded compliments, body image, surviving identity crises, social anxiety and public humiliation, schmoozing, parties, and kissing boys. not now sweetie, mummy's second-guessing her entire self-worth over one thing someone said to her 7 years ago. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
11/01/2447m 36s

how to elevate your life: That Girl, but make it realistic

podmothers sephy & wing enter the chat: spiralling on elevating life, silly little treats and That Girl habits, goals, routines, realistic self-care, feminist flat-pack furniture and other ground-shifting musings. we do our own stunts.shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
08/01/2430m 18s

how to move on: let go, or be dragged

podmothers sephy & wing enter the chat: spiralling on heartbreak, closure, break-ups, habits, and the winter blues. IN: self-acceptance. OUT: literally everything else. shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
04/01/2429m 18s

resets, ruts, & the 'new year' slump: 2024 starter pack

podmothers sephy & wing enter the chat: spiralling on 'new year' anxiety, perfectionism, procrastination, and the 'january slump'. an exaggerated social discourse on milestones and achievements, regrets, disappointments, underachieving, failure, ambition, and the passing of time? oh... we are so back. shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwing watch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
01/01/2433m 1s

with love, from sephy & wing: podmas #25

join the conversation every monday & thursday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
25/12/239m 45s

sexualising santa: podmas #24

join the conversation every monday & thursday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
24/12/2315m 34s

new year, same shit & the january slump: podmas #23

join the conversation every monday & thursday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
23/12/2318m 42s

rejection & ex-best friends: podmas #22

join the conversation every monday & thursday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
22/12/2321m 26s

sex, dating, & exploitation: podmas #21

join the conversation every monday & thursday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
21/12/2317m 22s

2023 time-capsule love letters: podmas #20

join the conversation every monday & thursday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
20/12/2316m 59s

'dad-bods' v motherhood & the patriarchy: podmas #19

join the conversation every monday & thursday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
19/12/2325m 51s

HOW TO get out of a slump & spiral UP: podmas #18

join the conversation every monday & thursday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
18/12/2323m 24s

body-image, food, & the 'winter uglies': podmas #17

join the conversation every monday & thursday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
17/12/2321m 28s

loneliness, fomo, & solo dates: podmas #16

join the conversation every monday & thursday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
16/12/2324m 9s

films & fictional men: podmas #15

join the conversation every monday & thursday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
15/12/2320m 31s

harsh truths & tough love advice: podmas #14

join the conversation every monday & thursday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
14/12/2322m 13s

on the cards (2023 goals & lessons): podmas #13

join the conversation every monday & thursday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
13/12/2319m 25s

coping strategies & dysfunctional families: podmas #12

join the conversation every monday & thursday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
12/12/2315m 15s

goals, 'flopping', & the end of year guilt: podmas #11

join the conversation every monday & thursday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
11/12/2321m 12s

friendship rivalry, secrets, & lore: podmas #10

join the conversation every monday & thursday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
10/12/2328m 20s

how to *feel* festive: podmas #9

join the conversation every monday & thursday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
09/12/2319m 8s

surviving small-minds & 'mirrorballing': podmas #8

join the conversation every monday & thursday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
08/12/2321m 45s

resets & seasonal depression: podmas #7

join the conversation every monday & thursday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
07/12/2319m 0s

chronically online, chronic misogyny: podmas #6

join the conversation every monday & thursday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
06/12/2321m 55s

the reality of 'influencers': podmas #5

join the conversation every monday & thursday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
05/12/2331m 17s

end of year overwhelm (frazzled english woman): podmas #4

join the conversation every monday & thursday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram.` Hosted on Acast. See acast.com/privacy for more information.
04/12/2330m 48s

anti-anxiety remedies & resilience: podmas #3

join the conversation every monday & thursday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram.` Hosted on Acast. See acast.com/privacy for more information.
03/12/2318m 30s

feminine rage, infatuation & jealousy: podmas #2

join the conversation every monday & thursday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram.`https://podfollow.com/go-love-yourself Hosted on Acast. See acast.com/privacy for more information.
02/12/2325m 15s

comfort catch-ups & cosy company: podmas #1

join the conversation every monday & thursday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram.`https://podfollow.com/go-love-yourself Hosted on Acast. See acast.com/privacy for more information.
01/12/2320m 14s

bad days & breakdowns: Panic Attack Barbie!

we now speak directly to you <3join the conversation every monday & thursday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram.`https://podfollow.com/go-love-yourself Hosted on Acast. See acast.com/privacy for more information.
27/11/2328m 4s

gossip & 'girl code': i can save him!

spoiler alert, she can't. babe wake up new patriarchal nightmare just dropped!!! join the conversation every monday & thursday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram.`https://podfollow.com/go-love-yourself Hosted on Acast. See acast.com/privacy for more information.
23/11/2334m 7s

off the record: the bad boy trope, 'good girls', & reality tv racism

what happened at skate camp stays at skate camp...join the conversation every monday & thursday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram.`https://podfollow.com/go-love-yourself Hosted on Acast. See acast.com/privacy for more information.
20/11/2341m 44s

the emotional reset: your year of rest & relaxation

how to 'self-care reset routine mental health morning hot girl walk' the anxiety away.join the conversation every monday & thursday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram.`https://podfollow.com/go-love-yourself Hosted on Acast. See acast.com/privacy for more information.
16/11/2325m 42s

ghosting & confrontation: if you don't hear from us...

https://podfollow.com/go-love-yourselfif you don't hear from us...join the conversation every monday & thursday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
13/11/2336m 23s

DRINK WITH US: a bonanza extravaganza #2

join the conversation every monday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
09/11/2332m 4s

fear of falling behind: the friend to competition pipeline

rip charles darwin you would've loved feminine rage and competitive friendship.join the conversation every monday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
06/11/2322m 51s

DRINK WITH US: a bonanza extravaganza #1

sephy & wing pathetically present... a spooktacular extravaganza bonanza, featuring sephy & wing, starring sephy & wing, brought to you by sephy & wing. assume the worst.join the conversation every monday & thursday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
02/11/2340m 51s

aliens & conspiracies: podtober #7

sephy & wing pathetically present... a spooktacular extravaganza bonanza, featuring sephy & wing, starring sephy & wing, brought to you by sephy & wing. assume the worst.join the conversation every monday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
31/10/2325m 38s

fomo, pressure, & growing up: podtober #6

sephy & wing pathetically present... a spooktacular extravaganza bonanza, featuring sephy & wing, starring sephy & wing, brought to you by sephy & wing. assume the worst.join the conversation every monday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
29/10/2331m 42s

romanticising & autumnal recommendations: podtober #5

sephy & wing pathetically present... a spooktacular extravaganza bonanza, featuring sephy & wing, starring sephy & wing, brought to you by sephy & wing. assume the worst.join the conversation every monday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
28/10/2329m 57s

fate, destiny & universal fuck-ups: podtober #4

sephy & wing pathetically present... a spooktacular extravaganza bonanza, featuring sephy & wing, starring sephy & wing, brought to you by sephy & wing. assume the worst.join the conversation every monday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
27/10/2325m 8s

dreams & the afterlife: podtober #3

sephy & wing pathetically present... a spooktacular extravaganza bonanza, featuring sephy & wing, starring sephy & wing, brought to you by sephy & wing. assume the worst.join the conversation every monday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
26/10/2326m 47s

bad girls & witchy women: podtober #2

sephy & wing pathetically present... a spooktacular extravaganza bonanza, featuring sephy & wing, starring sephy & wing, brought to you by sephy & wing. assume the worst.join the conversation every monday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
25/10/2326m 8s

fortune, failure, & our tarot secrets: podtober #1

sephy & wing pathetically present... a spooktacular extravaganza bonanza, featuring sephy & wing, starring sephy & wing, brought to you by sephy & wing. assume the worst. join the conversation every monday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
24/10/2341m 49s

lost, lonely, & nothing to wear: *cries in identity crisis*

identity theft is not a joke jim!!!join the conversation every monday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
23/10/2348m 10s

off the record: self-acceptance, friendship, & drama

get in loser we're bringing the drama!!!join the conversation every monday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
15/10/2336m 42s

surviving Ruts & Funks: is the flop era in the room with us rn?

if you don't love us in our flop era you don't deserve us in the harvest szn !!!!join the conversation every monday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
12/10/2333m 50s

men, manipulation, & "weaponising wellness": abuse dupe!

in his Gaslight, Gatekeep, Girlboss era...join the conversation every monday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
09/10/2334m 13s

feeling behind: your 20s being 'old' is girl math

okay grandma lets get you to bed <3join the conversation every monday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
05/10/2333m 29s

EX-best friends & frenemies: she's my roman empire...

normalise being haunted forever by the memory of your childhood best friend! join the conversation every monday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
02/10/2337m 39s

off the record: workplace crushes, joe jonas, & fictional men

taylor swift's discography is my roman empire...join the conversation every monday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
24/09/2334m 46s

the "feeling ugly" phenomenon: cut the cameras

so your mirror told you that you're the ugliest girl in the world... now what?join the conversation every monday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
18/09/2329m 43s

how to Get Over It: she does her own stunts

enemies to lovers trope, but its you and you <3 join the conversation every monday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
11/09/2334m 8s

how to beat the seasonal depression: a canon event

we went to the pits and everyone there knew you!!!!join the conversation every monday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
07/09/2345m 32s

exhausted & overwhelmed: i'm literally just a girl!!!

happy bellyache season !!!<3join the conversation every monday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
03/09/2332m 57s

self-sabotage & breaking cycles: am i the drama?

is it me? am i the drama?join the conversation every monday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
28/08/2339m 38s

trying, failing, & the myth of "cringe": a villain origin story

Women Who Aren't Cringe Rarely Make History... etc etcjoin the conversation every monday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
24/08/2335m 15s

how to survive your 20s: ...its the trenches

make it to 30 without a cocktail of Existential Dread, Identity Issues, Lacking Self Esteem, and no money challenge: level impossiblejoin the conversation every monday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
20/08/2348m 43s

off the record: nostalgia, post-uni anxiety, & 'new girl'

tell me you're in love with nick miller without actually telling me...join the conversation every monday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
17/08/2339m 42s

life resets & emotional refreshes: where the hell u been loca?

the 'Burned Out & Overwhelmed' to 'Reset Routine Content' pipeline...join the conversation every monday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
13/08/2345m 0s

how to get out of a funk: doing hot girl shit (wallowing & rotting)

we went to the pits & everyone there knew you!!!join the conversation every monday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
10/08/2338m 10s

barbie & the inner child: these barbies hate misogyny

if you don't love us at our The Pits Barbie you don't deserve us at our Ground Shifting Barbie!join the conversation every monday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
06/08/2337m 14s

gatekeeping feminism: infographic-ed too close to the sun?

babe what's wrong you've barely touched your silly little tiktok???join the conversation every monday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
02/08/2340m 40s

AI exploitation & tiktok misogyny: alexa, end the patriarchy

echo-chamber tour!join the conversation every monday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
30/07/2334m 46s

friends, influencers & bad influences: she's a mirrorball

that motherfucker is not real xx <3join the conversation every monday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
27/07/2343m 42s

how to reject external validation: i do my own stunts

...is the "confidence" in the room with us right now?join the conversation every monday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
23/07/2342m 34s

imperfections & forgiveness: long story short, you survived

staying up to spiral over the embarrassing thing you said in year 10 is a full time job <3join the conversation every monday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
19/07/2341m 56s

"soft girl" paradox: babe wake up new "era" just dropped

the 1950s housewife walked so the 'soft girl era' could run...join the conversation every monday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
09/07/2350m 53s

divine timing & life lessons: karma is a podcast

pov ur listening to your fav podcast with the anxiety levels of an animal being hunted for sport...join the conversation every monday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
05/07/2342m 20s

how to forgive & move on: fairy podmothers' advice

sorry we're late we had to pack our emotional baggage <3join the conversation every monday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
02/07/2345m 43s

fomo & body-image: how to beat the summer scaries

a little Summer Blues goin on for the TeeeEn VooOgue party!join the conversation every monday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
11/06/2344m 56s

how to stop procrastination: a Messy Girl manifesto

procrastination, perfectionism, and debilitating self-doubt... is there anything this girl can't do?join the conversation every monday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
08/06/2338m 50s

learning self-acceptance: this barbie has Imposter Syndrome!

behind every Hot Girl is a long history of Imposter Syndrome...join the conversation every monday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
01/06/2347m 35s

how to handle change & resentment: new character unlocked

in your transformation era and it shows.join the conversation every monday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
28/05/2347m 20s

success, shame, & the nepo baby: privileged (and it shows)

'sometimes i feel like everybody is a nepo baby...' - Anti-Hero, Taylor Swift, 2022.join the conversation every monday.shop our merch: sephyandwing.co.ukspeak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
24/05/2336m 55s

the "giver" & the "trauma dump": boundaries for dummies

very 'first-born-daughter' coded...join the conversation every monday.shop our merch: sephyandwing.co.ukcome and chat in our book club.speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
21/05/2344m 1s

fear of the future: *a message from ur fairy podmothers*

who summoned us???join the conversation every monday.shop our merch: sephyandwing.co.ukcome and chat in our book club.speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
18/05/2333m 10s

daddies, "angry feminists" & generational trauma: a patriarchal jumpscare

never beating the "angry feminist" allegations...join the conversation every monday.shop our merch: sephyandwing.co.ukcome and chat in our book club.speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
14/05/2341m 54s

parasocial relationships & content creation: *validation dupe!*

babe what's wrong you've barely touched your soul-destroying social media feeds?join the conversation every monday.shop our merch: sephyandwing.co.ukcome and chat in our book club.speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
30/04/2344m 20s

how to be authentic: ur trust issues are showing

everyone we trust has the opportunity to do the funniest thing ever...join the conversation every monday.shop our merch: sephyandwing.co.ukcome and chat in our book club.speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
24/04/2345m 54s

off the record: laziness, anxiety & taylor swift

what doesn't kill you makes you a fan of sephy and wing...join the conversation every monday.shop our merch: sephyandwing.co.ukcome and chat in our book club.speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
18/04/2342m 35s

toxic masculinity: just say you hate women and go

*cries in the patriarchy*join the conversation every monday.shop our merch: sephyandwing.co.ukcome and chat in our book club.speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
10/04/2342m 25s

attachment styles & love languages: a child of divorce starter pack

it's not me, it's you!!!!!join the conversation every monday.shop our merch: sephyandwing.co.ukcome and chat in our book club.speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
02/04/2345m 52s

ageing in ur 20s: how long have you *been* seventeen?

Too Old for Leo Club! we saved you a seat <3join the conversation every monday.shop our merch: sephyandwing.co.ukcome and chat in our book club.speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
26/03/2337m 34s

anti-anxiety reset routines: what doesn't kill you makes you unstable

midnights become our afternoons...join the conversation every monday.shop our merch: sephyandwing.co.ukcome and chat in our book club.speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
26/03/2332m 26s

feminine rage & misogyny: #justgirlythings

women are angry, nature is healing <3join the conversation every monday.shop our merch: sephyandwing.co.ukcome and chat in our book club.speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
13/03/2339m 57s

"lucky girl syndrome" & delusional living: *privilege dupe!*

how does it feel to be god's favourite?join the conversation every monday.shop our merch: sephyandwing.co.ukcome and chat in our book club.speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
08/03/2340m 47s

becoming 'unlikable female protagonists': confidence entered the chat

why is "self-love" so unlikable?join the conversation every monday.shop our merch: sephyandwing.co.ukcome and chat in our book club.speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
27/02/2347m 20s

avoidance, balance & boundaries: we support women's rights (and wrongs) !!

were you "comforted" or were you just *comfortable*?join the conversation every monday.shop our merch: sephyandwing.co.ukcome and chat in our book club.speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
22/02/2343m 49s

insecure & indecisive: you're on your own, kid

if you don't know where you're going... don't follow us <3join the conversation every monday.shop our merch: sephyandwing.co.ukcome and chat in our book club.speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
13/02/2326m 2s

how to find yourself when feeling lost: normalise rebranding! lose the typecast!

we're happy, free, confused, and lonely,... and over-sensitive! and rejected! and impressionable! at the same time!join the conversation every monday.shop our merch: sephyandwing.co.ukcome and chat in our book club.speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
23/01/2341m 17s

justice for That Girl?: goals, mindset glow-ups & healthy habits

new year, same chaotic sephy & wing <3join the conversation every monday.shop our merch: sephyandwing.co.ukcome and chat in our book club.speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
09/01/2348m 54s

fun & self-celebration: podmas #12

on the 12th day of podmas sephy & wing gave to me... unapologetic, shameless self-celebration. join the conversation every monday.shop our merch: sephyandwing.co.ukcome and chat in our book club.speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
24/12/2222m 5s

how to have the best year of your life: podmas #11

on the 11th day of podmas sephy & wing gave to me... unsolicited advice and cringe wholesome chats on lessons for the new year. join the conversation every monday.shop our merch: sephyandwing.co.ukcome and chat in our book club.speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
23/12/2222m 2s

jealousy, obsession & competition: podmas #10

on the 10th day of podmas sephy & wing gave to me... personal confessions on jealousy. join the conversation every monday.shop our merch: sephyandwing.co.ukcome and chat in our book club.speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
22/12/2226m 3s

the "lazy" girl myth & productivity: podmas #9

on the 9th day of podmas sephy & wing gave to me... chats on mental health, the guilt & shame of never doing enough, and unpacking productivity.join the conversation every monday.shop our merch: sephyandwing.co.ukcome and chat in our book club.speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
21/12/2224m 38s

bodies, restriction & veganism: podmas #8

on the 8th day of podmas sephy & wing gave to me... honesty on eating disorders, self-deprecating mindsets, ethics, morality and the cultural significance of food freedom. join the conversation every monday.shop our merch: sephyandwing.co.ukcome and chat in our book club.speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
20/12/2229m 59s

growing-up & "new chapter" anxiety: podmas #7

on the 7th day of podmas sephy & wing gave to me... chaos incoherence on ageing, graduating and rejecting societal pressure.join the conversation every monday.shop our merch: sephyandwing.co.ukcome and chat in our book club.speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
19/12/2233m 4s

self-love & self-loathing: podmas #6

on the 6th day of podmas sephy and wing gave to me... learning self-love and vulnerability. join the conversation every monday.shop our merch: sephyandwing.co.ukcome and chat in our book club.speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
18/12/2228m 49s

grief & reclaiming the festive season: podmas #5

on the 5th day of podmas sephy & wing gave to me... tears and fears on the end of the year.join the conversation every monday.shop our merch: sephyandwing.co.ukcome and chat in our book club.speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
17/12/2226m 32s

privilege & influencer culture: podmas #4

on the 4th day of podmas sephy and wing gave to me... a confused and emotional rant on privilege, instagram & getting sent free shit. join the conversation every monday.shop our merch: sephyandwing.co.ukcome and chat in our book club.speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
16/12/2229m 23s

break-ups & rejection: podmas #3

on the third day of podmas sephy and wing gave to me... a heavy pep-talk on self-compassion and heartbreak.join the conversation every monday.shop our merch: sephyandwing.co.ukcome and chat in our book club.speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
15/12/2229m 30s

healing mothers & daughters: podmas #2

on the second day of podmas sephy and wing gave to me... rants about their childhoods that i didn't ask for.join the conversation every monday.shop our merch: sephyandwing.co.ukcome and chat in our book club.speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
14/12/2226m 1s

out-growing your old life: podmas #1

on the first day of podmas sephy & wing gave to me... reflections on childhood trauma and evolving out of the pain. join the conversation every monday.shop our merch: sephyandwing.co.ukcome and chat in our book club.speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
13/12/2232m 33s

'glow-DOWNs' & flop eras: i'm the problem, it's me

everybody agrees !!!!!!join the conversation every monday.shop our merch: sephyandwing.co.ukcome and chat in our book club.speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
12/12/2236m 52s

situationships & settling: dating or *vali-dating*?

boys will be boys and sephy and wing will be angry.join the conversation every monday.shop our merch: sephyandwing.co.ukcome and chat in our book club.speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
28/11/2237m 51s

OUT NOW: OUR SUSTAINABLE ~stunning MERCH

sephyandwing.co.ukshop our new merch now.sustainable & circular & organic.love you lots <3 Hosted on Acast. See acast.com/privacy for more information.
24/11/223m 34s

how to live in alignment: she needs to sort out her priorities!

...with luv from the pits <3join the conversation every monday.shop our merch: sephyandwing.comcome and chat in our book club!speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
21/11/2240m 13s

off the record: body dysmorphia, family trauma & scary movies

noo don't get insecure about your podcast ur so sexy aha xxxjoin the conversation every monday.shop our merch: sephyandwing.comcome and chat in our book club!speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
14/11/2233m 48s

being messy, stressy & proud: from laziness to liberation

name a more Aggressively Average duo... i'll wait.join the conversation every monday.shop our merch: sephyandwing.comcome and chat in our book club!speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
07/11/2246m 52s

spirituality & romanticising fear: she's NoT LiKe OtHeR GiRLs... she's worse

'sephy & wing szn' is the new SpOoKy Szn...join the conversation every monday.shop our merch: sephyandwing.comcome and chat in our book club!speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
31/10/2249m 37s

off the record: admitting you're wrong, ageing, pretty privilege & taylor swift

just between us... join the conversation every monday.shop our merch: sephyandwing.comcome and chat in our book club!speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
23/10/221h 11m

the art of being selfish: productive or problematic?

pov u rely on this podcast and we just dropped a new ep...join the conversation every monday.shop our merch: sephyandwing.comcome and chat in our book club!speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
16/10/2246m 15s

living with mental illness: pov ur rotting in bed...

one man's trash experiences and life-lessons...join the conversation every monday.shop our merch: sephyandwing.comcome and chat in our book club!speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
09/10/2259m 22s

dating, forgiveness & betrayal: unloved or unbothered?

it's not me it's you...join the conversation every monday.shop our merch: sephyandwing.comcome and chat in our book club!speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
18/09/2248m 57s

how to be emotionally intelligent: *cries in Self-Awareness*

our silly little self-improvement episode...join the conversation every monday.shop our merch: sephyandwing.comcome and chat in our book club!speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
14/09/2247m 30s

off the record: jealousy, feeling lost & 'fleabag'

tell me ur fave season is 'sephy n wing szn' without actually telling me...join the conversation every monday.shop our merch: sephyandwing.comcome and chat in our book club!speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
04/09/2246m 25s

how to start a new chapter: omw to my "???" era

how much existential panic is *too* much existential panic asking for a friend???join the conversation every monday.shop our merch: sephyandwing.comcome and chat in our book club!speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
28/08/2255m 35s

romanticising loneliness & 'solo dates': anxiety to aesthetic pipeline

same time next week? join the conversation every monday.shop our merch: sephyandwing.comcome and chat in our book club!speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
21/08/2249m 21s

photo dump culture: ! It's Time To BeReal-ly Insecure

a big fat dump of all our messiest thoughts # No FiLTeRjoin the conversation every monday.shop our merch: sephyandwing.comcome and chat in our book club!speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
14/08/2253m 31s

off the record: boobs, life lessons & secret talents

she's a 10 but she has to re-record her podcast episodes because she's convinced they had "bad vibes"...join the conversation every monday.shop our merch: sephyandwing.comcome and chat in our book club!speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
07/08/2247m 43s

summertime sadness: a mentally-ill girl summer

is it still seasonal depression if it lasts all year long?join the conversation every monday.shop our merch: sephyandwing.comcome and chat in our book club!speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
03/08/2251m 22s

learning to say "no": the 'cool girl' myth

tell me you can't say "no" without feeling an overwhelming sense of failure and shame without actually telling me...join the conversation every monday.shop our merch: sephyandwing.comcome and chat in our book club!speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
24/07/2248m 1s

shame, stigma & #NoRmaLiziNg: live, laugh, lack any unique experiences

what if you *were* just like the other girls?join the conversation every monday.shop our merch: sephyandwing.comcome and chat in our book club!speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
17/07/2244m 33s

unlearning, accountability & toxic traits: ur villain origin story...

i think i can tell the wrong sort for myself, thanks !!!join the conversation every monday.shop our merch: sephyandwing.comcome and chat in our book club!speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
03/07/2248m 8s

toxic friendships & comparison: she's a 10 but only has fake friends

tell me you're trying to navigate female friendships in a patriarchy without actually telling me...join the conversation every monday.shop our merch: sephyandwing.comcome and chat in our book club!speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
26/06/2253m 1s

off the record: setting boundaries, the kardashians & our pet peeves

thank you for being here. join the conversation every monday.shop our merch: sephyandwing.comcome and chat in our book club!speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
19/06/221h 7m

off the record: fast fashion, our 'real' jobs & lin-manuel miranda

in this extra chaotic episode, sephy & wing answer your questions. this one's off the record.join the conversation every monday. shop our merch: sephyandwing.com come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
29/05/2247m 15s

therapy & privilege: not sad just poor

TW: suicide. sephy & wing discuss mental health, the (in)accessibility of therapy, and baked beans.join the conversation every monday.shop our merch: sephyandwing.comcome and chat in our book club!speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
22/05/2248m 23s

closure, regret & heartache: it’s giving taylor swift’s discography

if you're going to his house for closure, why did you shave?join the conversation every monday.shop our merch: sephyandwing.comcome and chat in our book club!speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
15/05/2243m 26s

self-doubt: positivity or perfectionism, choose your fighter

assume the worst xjoin the conversation every monday.shop our merch: sephyandwing.comcome and chat in our book club!speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
08/05/2247m 52s

OUR MERCH: OUT NOW

our merch is OUT NOW !! thank you so much for being here - we love you <3sephyandwing.com Hosted on Acast. See acast.com/privacy for more information.
06/05/224m 42s

"fake it till you make it": sun in confidence, moon in performance

A is for Anxiety, B is for But It's In Secret!!!join the conversation every monday.come and chat in our book club!speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
01/05/2247m 46s

navigating uncertain futures: omw to chaos do u need anything?

are you lost and confused and underachieving or are you literally just 22? join the conversation every monday.come and chat in our book club!speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
25/04/2251m 42s

nostalgia & anxiety: tell me this is your comfort podcast without actually telling me...

welcome to your emotional support podcast.join the conversation every monday.come and chat in our book club!speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
17/04/2250m 51s

pop culture tropes of desire: but daddy i love him!

get in y/n, we're going to fall in love! join the conversation every monday.come and chat in our book club!speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
10/04/2253m 48s

the 'self-improvement' cycle: That Girled too close to the sun

your emotional support podcast is back. join the conversation every monday.come and chat in our book club!speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
03/04/2252m 14s

taking breaks (& breakdowns): where the hell you been loca?

behind every #girlboss is a mental health crisis and impending breakdown. in this episode, sephy & wing reflect on productivity, goals, and success. if ~in 4 week’s time~ you don’t hear from us… assume the worst <3xxxjoin the conversation every monday.come and chat in our book club!speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
28/02/2256m 11s

quarter-life crisis: the girls that get it, get it

and the girls that don't... how does it feel to be god's favourite? sephy & wing are Going Through It™ in this episode of Goes Without Saying, discussing social media addiction, comparison, and existential dread. fresh from ~the pits. join the conversation every monday.come and chat in our book club!speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
21/02/2248m 58s

how to let go of insecurities: your self-acceptance era

once we overcome our insecurities, self-loathing tendencies, negative self-talk, low self-esteem, people-pleasing, self-sabotaging behaviours and social media addiction, it’s over for you. join the conversation every monday.come and chat in our book club!speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
14/02/221h 5m

this doesn't go without saying #5

how “cHaOtiC” is too chaotic? the line is buried deep somewhere in the hysterics of this episode. sephy & wing discuss everything from mental health and university to scientology and tier-ranking snacks… don’t say you weren’t warned.join the conversation every monday.come and chat in our book club!speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
07/02/2249m 50s

prioritising pleasure: the yassification of misery

hedonism walked so your main character complex could run. in this wholesome episode of Goes Without Saying, sephy & wing unpack boundaries, self-respect, romanticising life, and all of the ways in which we disregard our own happiness to appease the opinions of others. reformed people-pleasers say ~hell yeah !!join the conversation every monday.come and chat in our book club!speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
31/01/2259m 19s

reset routines: anxious anxious girls need to prioritise themselves

#NoRmaLiSiNg finding life overwhelming 100% of the time. sephy & wing discuss their experience with burnout and mental health slumps (it’s their forte) and how they recover (they’re still learning).join the conversation every monday.come and chat in our book club!speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
24/01/2252m 33s

how to be alone: your silly little healing phase

tell me you’re in isolation and not coping without actually telling me you’re… sephy & wing unpack narratives of independence and loneliness in this episode of Goes Without Saying, reflecting on their mental health, friendships, and patterns of overthinking. niche early 2000s horror stories included.join the conversation every monday.come and chat in our book club!speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
17/01/2258m 10s

embracing chaos: a little commotion for the mess?

respectfully, get a grip. in this episode of Goes Without Saying, sephy & wing share their deepest fears and anxieties around failure, control and feeling lost. basically please stop worrying about that embarrassing thing that happened to you 7 years ago literally no one cares enough to remember, with love <3join the conversation every monday.come and chat in our book club!speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
10/01/2256m 0s

get to know us: CEOs of shitty little thing

and... you are? in this episode of Goes Without Saying, sephy & wing have an existential identity crisis whilst navigating objectively very simple questions. if you've ever wondered what a Goes Without Saying utopia might look like, or can't tell the girls apart - despite sephy taking one for the team and going blonde - this might be the episode for you.join the conversation every monday.come and chat in our book club!speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
03/01/2250m 30s

‘new year, new me’ trope: your flop era is over

it’s never too late to make it out of the pits and start girlbossing. in this episode of Goes Without Saying, sephy & wing share their top life lessons from the year and reflect on all the mistakes they won’t be making twice. see you thriving in 2022!<3join the conversation every monday.speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/DwxFc6CVkz Hosted on Acast. See acast.com/privacy for more information.
27/12/2150m 9s

patriarchal living: the feminine urge to just be safe

POV: you’re walking home alone in the dark with your keys between your knuckles and one headphone out whilst listening to this podcast. sephy & wing’s feminine fury is back like it never left in this raw episode of Goes Without Saying. join the conversation every monday.speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/DwxFc6CVkz Hosted on Acast. See acast.com/privacy for more information.
20/12/2148m 53s

procrastination: the “gifted” kid to anxiety pipeline

adhd, anxiety and under-performance… is there anything these girls can’t do? in this episode of Goes Without Saying, sephy & wing offer their perspectives and strategies for dealing with deadline horrors and achievement anxiety. your perfectionism is quaking.join the conversation every monday.speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/DwxFc6CVkz Hosted on Acast. See acast.com/privacy for more information.
13/12/211h

how to manifest your dreams: girlboss, but make it spirituality

was #MaNiFeSTiNg the get-happiness-quick scheme we needed all along? in this episode of Goes Without Saying, sephy & wing share their most cringe-worthy manifestation rituals and reflect on how the flawed discourse might not be ~all~ bad news. join the conversation every monday.speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/DwxFc6CVkz Hosted on Acast. See acast.com/privacy for more information.
06/12/2146m 48s

this doesn't go without saying #4

sex, friendship, uni, rejection and everything in between… once again, sephy & wing should’ve just kept quiet. this episode of Goes Without Saying is filled with all the raw chaos and intimate details to make you feel seen. join the conversation every monday.speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/DwxFc6CVkz Hosted on Acast. See acast.com/privacy for more information.
29/11/2155m 34s

anxiety: if you're overthinking say hell yeah

if you're self-sabotaging and overthinking lemme hear you say "hell yeah"! in this episode of Goes Without Saying, sephy & wing reveal some of their most powerful methods to curb the spiralling and flip their negative perspectives. (you'll be okay, promise !!!)<3join the conversation every monday.speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/DwxFc6CVkz Hosted on Acast. See acast.com/privacy for more information.
22/11/2152m 53s

ruts, funks & depressive slumps: sad girl podcast check

they’re back and worse than ever! sephy & wing run their take on the ~content creator classic~: How to Get Out of a Funk, with enough wholesome vulnerability and niche dark references to sustain you for another month if they end up on an emergency break again… join the conversation every monday.speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/j5HsjVCtgw Hosted on Acast. See acast.com/privacy for more information.
15/11/2148m 7s

social burnout: girls don’t like boys girls like time alone

the vibes are off! in this episode of Goes Without Saying, sephy & wing talk about isolation, independence and the chaos of oversharing - so you don’t have to. #nOrMaLiSiNg being bad vibes and giving your loved ones absolutely nothing to work with! just girly things! <3xxjoin the conversation every monday.speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/j5HsjVCtgw Hosted on Acast. See acast.com/privacy for more information.
10/10/2148m 55s

girl crushes: tell me about ur sexuality without actually telling me-

girl crush or girlboss, choose your fighter. sephy & wing share their girl crushes whilst simultaneously sharing their frustrations with the discourse itself. does “girl crush” liberate and empower, or completely undermine wlw sexuality? the delirious sleepover convo vibes are realer than ever in this provocative episode of Goes Without Saying. listener discretion advised.join the conversation every monday.speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/zwhf4g4ayH Hosted on Acast. See acast.com/privacy for more information.
03/10/2158m 46s

“that girl” routines: lemon water & anxiety for breakfast

the girlies comparing themselves to each other again ?? nature is healing! in this episode of Goes Without Saying, sephy & wing consider their feelings and fears on the “that girl” trope. if no one sees how aesthetic your life is… is it even aesthetic at all? join the conversation every monday.speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/kZm8XYyM5t Hosted on Acast. See acast.com/privacy for more information.
26/09/2144m 51s

advice for your younger self: *wholesome yikes*

‘secrets from a girl (who’s seen it all)’ walked so this episode could run. sephy & wing share the advice they wish they’d received ~before it was too late, with some chaotic anecdotes and wild references thrown in for good measure. it’s sephy & wing’s life survival guide. results may vary.join the conversation every monday.speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/TvNeXxsYyV Hosted on Acast. See acast.com/privacy for more information.
19/09/2154m 28s

this doesn't go without saying #3

this is big ~dudley’s “daddy’s gone mad, hasn’t he!”~ energy. sephy & wing push the boundaries of chaotic conversation in this episode of Goes Without Saying, tackling your questions on friendship break-ups, class struggles, periods, pet peeves and mental health taboos. it’s prime sephy & wing content, and in six months when you’re saying you miss “the old ‘Goes Without Saying’”… it’ll be this episode you’re referring to. join the conversation every monday.speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/TvNeXxsYyV Hosted on Acast. See acast.com/privacy for more information.
12/09/2158m 0s

privilege & shame: the devil wears depop

is simply 'acknowledging your privilege' enough, or is this actually just the bare minimum? how do the complexities of race, class and social hierarchies intersect with feelings of shame and guilt around identity? and is social mobility a myth, or a viable reality in our society? in this personal episode of Goes Without Saying, sephy & wing get real about privilege. from the fetishisation of racial ambiguity, to the ongoing gentrification of working-class aesthetics, join us as we explore privilege in its many forms. *horsegirl97 has left the chat* join the conversation every monday. speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/j5HsjVCtgw Hosted on Acast. See acast.com/privacy for more information.
05/09/2148m 23s

toxic relationships: it’s not me, it’s you

is "toxicity" nothing more than a beloved buzzword for girls that are obsessed with crystals, self-diagnosing, and andy from headspace? is there nuance and worthwhile substance in the "toxic relationship" conversation? are we all inherently "toxic", or just jaded and judgemental? all of these questions (and more!) will likely remain unanswered in this wild and chaotic episode of Goes Without Saying. sephy & wing reflect on their own destructive relationships, communication patterns, and attachment styles, whilst breaking down problematic romances, friendships, and family dynamics. alexa, play toxic by britne-- alexa, play goes without saying podcast with sephy and wing. join the conversation every monday.speak your mind on the @sephyandwing instagram!you’re invited to our discord group chat: https://discord.gg/j5HsjVCtgw Hosted on Acast. See acast.com/privacy for more information.
29/08/2148m 58s

self-love: noo don’t hate urself ur so sexy aha xx

just love urself it's easy!! in this ep of Goes Without Saying, sephy & wing are discussing whether radical self-love is productive, or just a capitalist scam. we're learning how to rebel against normalised self-hatred and genuinely accept our messy lives. from finding neutrality and balance in our perceptions of ourselves, to deciphering performed self-acceptance from authentic self-love, we're delving deep into the online self-love movement. is self-love actually attainable for everybody? how does privilege intersect with self-acceptance? are there any easy remedies for internalised self-hatred? we don't have the answers but we <3 you. join the conversation every monday. speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/TvNeXxsYyV Hosted on Acast. See acast.com/privacy for more information.
22/08/2146m 20s

finding your aesthetic: trends or a personality, choose your fighter

are you self-aware, or are you just self-conscious? join sephy & wing for an on-brand convo about whether personal branding is a waste of time, and why your obsession with representing yourself is making you lose yourself in the process. in this ep of Goes Without Saying we're spiralling about our attachments to style and trends, and exploring how the ego intersects with specific aesthetics. from limiting attachments to labels, to finding flexibility in personal identity, we're here to remind you that you're a ever-changing, fluid being that can never be defined by a brand or aesthetic. stunning! join the conversation every monday. speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/EGdz6cq4R8 Hosted on Acast. See acast.com/privacy for more information.
15/08/2145m 49s

shadow work: ur in her dms, i’m in her therapy journal

(we're not the same). sephy & wing are back with more hot takes and niche references, and this week we're talking about 'shadow work'. from recovering from mental health struggles, to therapy and radical self-care, we're getting serious about choosing ourselves in this ep of Goes Without Saying. we're channeling our inner darkness and getting in touch with the parts of ourselves we don't always like... it's time to get ~uncomfy~. join the conversation every monday. speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/kZm8XYyM5t Hosted on Acast. See acast.com/privacy for more information.
09/08/2153m 34s

burn out: for personal reasons we will be running away-

overwhelmed and burnt out? same. join your wholesome and exhausted faves (sephy & wing) for this extra relevant episode of Goes Without Saying. from the ongoing battle between anxious productivity and crippling depression, to how we can ~actually~ allow ourselves to rest, we're discussing capitalism and hustle culture's worst enemy: burn out. come and join your burnt out besties as we redefine what it means to be 'productive' and learn to be disciplined in our commitments to ourselves. emma, it might be you. join the conversation every monday. speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/vhxEKsT2vd Hosted on Acast. See acast.com/privacy for more information.
02/08/2156m 10s

sex & situationships: bestie ~u~ were the one that got away

it's not me, it's you. sephy & wing are back again to meddle with your relationships, and this week we're not holding back. in this episode of Goes Without Saying we're diving into your dating drama and giving you the advice you never asked for. why isn't your scrappy boyfriend texting you back? how can you avoid anxiety over the socially imposed time limit on 'virginity'? is clear communication actually attainable in sex and situationships? it's time to (say it with us) ~dUmP hiM~. join the conversation every monday. speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zwhf4g4ayH Hosted on Acast. See acast.com/privacy for more information.
19/07/211h 6m

this doesn't go without saying #2

choose your fighter: a nuanced podcast with thoughtful insights and a cohesive narrative, or one that spirals into a mess of unanswerable questions and outdated references? well we're back with another episode of This Doesn't Go Without Saying, where we answer your burning and juicy questions that really can't go unsaid. is it a privilege to resist labelling your sexuality? can we ever move past a desire for institutional validation under capitalism? join sephy & wing for another bizarre episode of Goes Without Saying. we'll show ourselves out. join the conversation every monday. speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/YCJsuEV8fY Hosted on Acast. See acast.com/privacy for more information.
12/07/211h

growth & transitional phases: *screams in retrograde*

brb we’ve got growing pains. in this bizarre episode of Goes Without Saying, sephy & wing are unpacking personal development, transformation and growth. from flop eras to hot girl summers, we're chatting about self-imposed 'chapters' and why humans crave stability over everything else. can personal growth ever be measurable? is it inevitable to compare yourself with your friends? is the burger king vegan whopper really better than the royale? join us to unpack all the questions you never asked in this absolutely chaotic ep of Goes Without Saying. (and if you ever see this kieran culkin, call me). join the conversation every monday. speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
05/07/2158m 24s

anxiety vs intuition: your divine feminine enemy

is it your divine intuition, or is it just anxiety? from bizarre coincidences to undeniable red flags, sephy & wing are back for another stunning episode of Goes Without Saying. is it possible to distinguish fear from gut feelings? can we ever fully trust ourselves? we've been trying to solve the problem of anxiety vs intuition for years, so it's finally time to show our findings. spoiler: we still don't know the answer. join the conversation every monday. speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
28/06/2149m 11s

sexuality & desire: a hot girl summer

it's getting hot in here! in this juicy episode of Goes Without Saying, sephy & wing are delving deep into the world of sexual fantasies. from the nuances of sexuality to the complexities of desire, we're daydreaming away our hot girl summer. why are we all falling in love with celebrities and fictional characters? is it possible to fully understand our sexual desires? are our sexual preferences just a freudian nightmare? join us as we unpack sex, fantasy, and why the hound from game of thrones is so fit.join the conversation every monday. speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/kZm8XYyM5t Hosted on Acast. See acast.com/privacy for more information.
21/06/2156m 13s

online authenticity & virtue signalling: perfection, but make it problematic

your ~potentially problematic~ internet besties are back with another brutally honest episode of Goes Without Saying. join us (sephy & wing) as we unpack the facade of instagram perfection and ask the question: can anyone be truly authentic online? from virtue signalling to cancel culture, we're discussing whether the aesthetics of wokeness have become more important than actually being a good person irl. join the conversation every monday. speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/kZm8XYyM5t Hosted on Acast. See acast.com/privacy for more information.
14/06/2154m 50s

first-world manifesting: your universe missed the brief

is it manifesting or is it privilege? in this ep of Goes Without Saying, join us (sephy & wing) as we discuss manifesting, spirituality, and how we can ~actually~ get what we want. from the gentrification of spiritual practices, to the emphasis on capitalist success and individualism, we're questioning whether manifestation is really as productive as it sounds. we're ditching the desperate energy and relinquishing control. nobody's coming harry (...or are they). join the conversation every monday. speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.
07/06/2151m 48s

this doesn't go without saying

keep our secrets. sephy & wing are coming clean in this honest episode of Goes Without Saying. you asked us everything you want to know, so we're spilling our guts for your entertainment. brace yourself for realness, deepness, and everything that ~doesn't~ go without saying. join the conversation every monday. speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/TRKPAMQk Hosted on Acast. See acast.com/privacy for more information.
24/05/2154m 1s

how to heal: the gatekeep gaslight girlboss era

this week we're really ~doing the work~. the internet's wholesome besties (sephy & wing) are back with another wild episode of Goes Without Saying. in this ep, we're discussing productive routes to healing, the issue with codependency, and how to cultivate healthy communication in our relationships. from trusting ourselves to know what's best, to finally acknowledging that our feelings are valid, we're depped but we're ready to talk about it! join the conversation every monday. speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/BphgYDmb Hosted on Acast. See acast.com/privacy for more information.
17/05/2154m 1s

a mindset glow-up: ghosted your therapist and it shows

get in loser we're going to therapy. it's your chaotic faves here and we're ready for another (drunk) episode of Goes Without Saying. come and join sephy & wing as we discuss the problem with personal narratives, male therapists and our weekly breakdowns and breakthroughs. from the search for external validation, to how therapy isn't accessible to everyone, we're giving our mindsets a makeover in this ~stunning~ episode. prepare for niche references, bizarre tangents, and plenty of unsolicited advice. brb my therapist is calling. join the conversation every monday. speak your mind on the @sephyandwing instagram! you're invited to our discord group chat: https://discord.gg/dad3RM8q Hosted on Acast. See acast.com/privacy for more information.
03/05/2157m 50s

romanticising your life: cut the cameras

feeling like the main character? in this episode of Goes Without Saying, sephy & wing are discussing the ~romanticise your life~ discourse and exploring how we can stop performing the aesthetic of happiness. from toxic ideas about romance, to giving ourselves permission to live fully, we're cutting the cameras and learning to accept the reality of our scrappy lives. join our discord group chat: https://discord.gg/M6htGJcR speak your mind on the @sephyandwing instagram! Hosted on Acast. See acast.com/privacy for more information.
26/04/2153m 55s

finding ‘real’ relationships: ur fomo left the chat

not you meeting up with people you don't like just to avoid your own company! sephy & wing (& jim) are back with another stunning episode of Goes Without Saying, and this week we're discussing the fear of missing out. we promised you a fomo episode, so we're not holding back. we're chatting about how to form genuine relationships that aren't built on ego and performance. from anxiety around acquaintances to balancing communication in ride or die friendships, we're learning to let go of expectations and accept that we are the authorities of our own lives. join the conversation every monday! you are invited to our discord group chat: https://discord.gg/bZ6WtARJWx speak your mind on the @sephyandwing instagram! Hosted on Acast. See acast.com/privacy for more information.
19/04/2157m 30s

vulnerability: never seen two happy best friends-

your ! feelings !! are !!! valid !!!! we're really taking ~vulnerability~ to the next level with this raw, emotional ep of Goes Without Saying. in this extra honest episode, we're chatting about our personal mental health experiences, and how we can follow our own map to happiness. brace yourself, because sephy & wing are spilling the tea and the tears. join the conversation every monday. speak your mind on the @sephyandwing instagram! Hosted on Acast. See acast.com/privacy for more information.
12/04/211h 2m

imposter syndrome: ceo of debilitating anxiety

feeling like a fraud? in this stunning episode of Goes Without Saying, sephy & wing are here to remind you that you're the authority in your own life. from performing perfection to dealing with anxiety, we're learning how to silence our inner critics and claim our space. we've said it before and we'll say it again: "nobody's coming harry".join the conversation every monday. speak your mind on our instagram! Hosted on Acast. See acast.com/privacy for more information.
05/04/2153m 25s

trauma & generational healing: are you actually wise or is it the childhood trauma?

it's the trauma talking. in this week's episode of Goes Without Saying, sephy & wing are unpacking childhood trauma, generational imbalances, and the desire to heal from the past. from problematic parenting styles to trauma bonding, we're deep diving into personal traumas for your listening pleasure! the human world is a mess, but that's okay.join the conversation every monday. speak your mind on our instagram! Hosted on Acast. See acast.com/privacy for more information.
29/03/2154m 47s

"friendzoning" & sexual violence: "no" is a full sentence.

TW: rape & sexual violence. is he really a 'nice guy', or is he using 'niceness' to coerce you into sex? in this extremely raw and angry episode of Goes Without Saying, join us (sephy & wing) as we try our hardest to unpack rape culture, transactional sex, and consent. why do 'nice guys' get angry when they are friendzoned, and why to they feel entitled to women's bodies? come with the fury with us and remember that 'no' is a full sentence. join the conversation every monday. speak your mind on our instagram! Hosted on Acast. See acast.com/privacy for more information.
15/03/2158m 10s

are we running out of time?: “wHeN aRe YoU SeTTLiNg DoWn?”

living in chaos? honestly, same. in this episode of Goes Without Saying, sephy & wing are here to reassure you that you're not wasting your life! we're talking about ageing anxiety, biological clocks, and the social pressure to have it all figured out in your twenties. we're rejecting perfection and learning to prioritise ourselves. it's time to ~relinquish all control and trust the timing of life~, some may say.trigger warning to all the cows listening. join the conversation every monday. speak your mind on our instagram! Hosted on Acast. See acast.com/privacy for more information.
08/03/2158m 3s

living with regrets: no thoughts, just rAgReTs

what are you waiting for? this episode of Goes Without Saying sees sephy and wing share their controversial opinions on privilege, the paranormal, and painful life-altering events. tackling your juiciest personal questions (including sexual stories and the ever-elusive chronicles of childhood trauma), nothing gets left unsaid in this episode... although tbh it probably should have. oops.join the conversation every monday.speak your mind on our instagram! Hosted on Acast. See acast.com/privacy for more information.
01/03/2156m 53s

‘woke’ cancel culture: the ~policing~ effect

sephy and wing are over party!! welcome to the episode where we call out cancel culture, and probably cancel ourselves in the process. in this episode of Goes Without Saying, sephy and wing discuss holding celebrities accountable, and the importance of making mistakes as a fallible human being. from reductive ‘instagram catfights’ to performative allyship, we’re not holding back. cancel us already!! join the conversation every monday. speak your mind on our instagram! Hosted on Acast. See acast.com/privacy for more information.
22/02/2153m 54s

productivity: hustle culture & doing the most

i hate it here!! this week we're cancelling #giRLboSs culture and throwing our internalised capitalism in the bin. in this episode of Goes Without Saying, sephy & wing are getting vulnerable about productivity, and questioning: why do our lives have to revolve around production? from the pressure to have a side hustle, to society's emphasis on creativity, we're taking the guilt out of relaxation and learning to chill the f*ck out. let's get unproductive. join the conversation every monday. speak your mind on our instagram! Hosted on Acast. See acast.com/privacy for more information.
15/02/2152m 27s

sex disasters and dating dilemmas: self-partnership, for dummies

waiting for a mediocre boy to text you back? it couldn't be us. in this spicy episode of Goes Without Saying, we're unpacking your sexual situs and dating disasters. join us (sephy & wing) as we discuss how to date for fun, not fear. from self-partnership to labelling sexualities, we're getting real about sex, dating and relationships in this (brutally) honest episode. your shitty boyfriend is quaking. join the conversation every monday. speak your mind on our instagram! Hosted on Acast. See acast.com/privacy for more information.
08/02/2150m 0s

mental health: in your twenties, empty and trying

TW: suicide & mental health. we’re 24 going on depressed, anxious and existential in this episode of Goes Without Saying. join us (sephy & wing) for another chaotic conversation. this week we're discussing mental health, social media, and questioning: can happiness ever be sustainable? from toxic positivity to instagram facades to cbt therapy, come join the convo and feel seen. brb calling our therapists. join the conversation every monday. speak your mind on our instagram! Hosted on Acast. See acast.com/privacy for more information.
01/02/2151m 19s

sex education: talking about clits so you don’t have to

orgasm gap is over party!! in this episode of Goes Without Saying, join your problematic faves (sephy & wing) as we discuss vaginas, vulvas, and clits. from ridiculous sex myths we heard at school to the patriarchal beliefs we still hold about our bodies today, we're unlearning all the bullsh*t they taught us. let's get clitty! join the conversation every monday. speak your mind on our instagram! Hosted on Acast. See acast.com/privacy for more information.
25/01/211h

stop being fake: pov you and your alter egos need a rebrand

assimilating to fit in with the people around you? we hate to see it. we literally can't stop going on about authenticity, so in this episode of Goes Without Saying we're exploring how we can live as the truest versions of ourselves. are you being authentic, or are you performing realness and relatability? join us (sephy and wing) as we discuss all things ~authenticity~ and how we can stop being fake b*tches. join the conversation every monday. speak your mind on the sephy & wing instagram! Hosted on Acast. See acast.com/privacy for more information.
18/01/2142m 34s

how to get your #goals: is self-help unhelpful?

not you creating unrealistic goals and getting upset when you don't reach them! in this episode we're welcoming in 2021 with a chat about setting healthy goals, fighting internalised capitalism, and how to navigate self-help culture. from toxic productivity to balanced goals and aspirations, we're learning to let go of perfectionism and actually do whatever the f*ck we want. new year, same sephy and wing!follow along with our ~free~ 14 day empowerment programme! join the conversation every monday. speak your mind on our instagram! Hosted on Acast. See acast.com/privacy for more information.
11/01/2147m 54s

thriving vs surviving: a year of, like, rEaLiSiNg tHiNgS

kylie jenner was really onto something. it's our final episode of the year and we couldn't be more ready to get the hell out of 2020 and into 2021. join us (sephy & wing) as we discuss how bizarre this entire year has been, and delve into all the things we've all learned and accomplished. from redefining success to living with ~authenticity~, we're seeing out the year in true sephy & wing style. see ya later 2020, it's been real. join the conversation every monday. speak your mind on instagram! Hosted on Acast. See acast.com/privacy for more information.
28/12/2043m 35s

paedophilic beauty standards and white supremacy: in this essay, i will-

not you fetishising pre-pubescent girls and calling it a 'preference'!! in this episode we're discussing how beauty standards have been informed by paedophile culture, white supremacist ideals & fatphobia. from your mcm's porn history to mainstream media's obsession with youth, we're breaking down how beauty standards are actually pretty ugly. join the conversation every monday. speak your mind on instagram! Hosted on Acast. See acast.com/privacy for more information.
21/12/2046m 24s

problematic families: your conservative grandma woke up and chose violence

it's your average festive podcast, but make it ~traumatic~. in this episode, we're discussing toxic family dynamics and how they play out during the holiday season. from political arguments to racist uncles to triggering body image comments, we're setting boundaries this year. christmas came early! enjoy x join the conversation every monday. speak your mind on instagram! Hosted on Acast. See acast.com/privacy for more information.
14/12/2042m 34s

“sluts” and victim blaming: tag yourself i’m the slut

*screams in madonna-whore complex* are you really having a 'slut phase', or are you just performing empowerment? in this episode of Goes Without Saying, join us (sephy & wing) as we discuss 'sluts', rape culture, and sexuality. we're questioning whether 'slut phase' discourse is rooted in genuine sexual liberation, or if it's just another fetishised cliché for the male gaze. we really hate to see it. we're so excited to be partnering with Vegums! get 20% off your ~stunning~ vegan vitamins with the code: sephywing20 join the conversation every monday. speak your mind on instagram! Hosted on Acast. See acast.com/privacy for more information.
07/12/2050m 18s

mental health and feminist boyfriends: your imposter syndrome is showing

brace yourselves for some unnecessarily brutal advice because we're ~triggered~ in this Q&A. we asked for your most juicy and deep questions on instagram, and you came through! from how to get a feminist boyfriend, to imposter syndrome, to living with unapologetic authenticity, we're giving you the all the truths you never knew you needed. join the conversation every monday! speak your mind at instagram.com/sephyandwing Hosted on Acast. See acast.com/privacy for more information.
30/11/2047m 33s

how to be happy: toxic positivity walked so your misery could run

toxic positivity is over party!! this week we're cancelling fake happiness & questioning why we all feel an intense pressure to perform happiness at all time. is happiness political? (spoiler alert: ofc duh!). is happiness the pinnacle of success, or is there something more important? come spiral with us (sephy & wing) in this episode of Goes Without Saying! join the conversation every monday. speak your mind on instagram! Hosted on Acast. See acast.com/privacy for more information.
23/11/2045m 38s

self-care: the bubble bath claims another victim

get out of the bathtub and into the boardroom! your self-care isn't working, and we're here to tell you why. forget everything you thought you knew about face masks, bubble baths, and scented candles, because real self-care is hard work. from patriarchal marketing that tells women they're dumb, to why we're obsessed with therapy, this ep is the self-care you ~actually~ needed. join the conversation every monday. speak your mind on instagram! Hosted on Acast. See acast.com/privacy for more information.
16/11/2054m 14s

"i hate men": go boys give us nothing

it's your problematic faves here, sephy and wing! prepare to be screaming at us through your headphones because a lot goes unsaid in this controversial episode! we're discussing "men are trash", and whether it's progressive, productive, or completely pointless. come indulge in some feminist fury with us in this triggering ep of goes without saying. essentially, (and we can't stress this enough) f*ck the patriarchy.join the conversation every monday. speak your mind on instagram! Hosted on Acast. See acast.com/privacy for more information.
09/11/2042m 27s

alone vs lonely: in isolation and it shows

POV you're listening to this podcast pretending that sephy & wing are your friends. but that's okay because in this ep we're discussing why we're all completely lonely and surrounded by fake friends. in 2020 we've all been confronted with loneliness in new ways, and isolation has become a part of life, but we're here to keep you company during the apocalypse! from friendship breakups to social media realness, we're dropping our egos and shattering illusions in this ~ extra authentic ~ episode. join the conversation every monday. speak your mind on instagram! Hosted on Acast. See acast.com/privacy for more information.
02/11/201h 4m

looks are everything: if you see me looking scrappy, no you didn't

bet you thought you'd seen the last of us? we're back with a ~stunning~ new look, but it's the same sephy and wing that you know and love (hopefully)! we're kicking off this brand new season with an episode all about appearances! are looks everything? why are we so obsessed with performing on social media? from 'imagined audiences' to managing perceptions, we're digging deep into why we're all such fake b*tches.warning: embarrassingly niche references from the outset.join the conversation every monday. speak your mind at instagram.com/sephyandwing Hosted on Acast. See acast.com/privacy for more information.
26/10/2045m 55s

men are trash: the dating podcast you deserved

our last ever episode?? we're going out with a bang and spilling all the tea in this steamy episode. we asked you for your dating f*ck ups and you came through with your scrappy dappy doo stories. turns out we're all living the same life! we've all been dating the same shitty men, so we're breaking up with bad dates and men who continue to give us the bear minimum. #dumphim2020 is still going strong!! speak your mind on our instagram! Hosted on Acast. See acast.com/privacy for more information.
28/09/2046m 0s

why you hate your body: teenage dysmorphia has entered the chat

*trigger warning: body image* diet culture is over party!! this episode of Goes Without Saying, we're cancelling patriarchal images of beauty and unlearning all the bullsh*t we were taught about our bodies as teenagers. join us (sephy & wing) as we discuss the fact that whilst women get smaller, men get richer. we hate it here (no but really, we hate it here). prepare yourself for feminist anger and more niche harry potter references as we battle it out with draco vs cedric. speak your mind on the sephy & wing instagram! Hosted on Acast. See acast.com/privacy for more information.
21/09/2058m 16s

stop comparing yourself: you're built different

it's the low self-esteem for me. we're back with another ~stunning~ episode, and this week we're talking all about comparisons. whether we compare ourselves to celebrities, influencers, or people in our lives, we're breaking down how women are raised to pit themselves against one another. join us (sephy and wing) as we get vulnerable with you, discussing comparison, self-esteem, and insecurities. we're building confidence from within and restructuring our self-perceptions once again. it's time to stop hating ourselves and actually live our best lives. speak your mind on our instagram! Hosted on Acast. See acast.com/privacy for more information.
14/09/2055m 25s

validate yourself: *your self-doubt is shaking*

*insecurities have left the chat* if you're searching for validation from random people and irrelevant institutions, this one's for you. this week, we're talking self-esteem and learning how we can validate ourselves, rather than expecting affirmation from money, follows, and popularity. from building confidence to rejecting 'imagined audiences', we're learning to release control and ~go with the flow~ speak your mind on our instagram! Hosted on Acast. See acast.com/privacy for more information.
07/09/2059m 5s

how to have feminist sex: what, like it's hard?

sick of being choked by boys with no bed-frames and dirty fingernails? in this episode of Goes Without Saying we're breaking up with bad sex and taking you to the mysterious promised land of ~feminist sex~ ! can feminist sex exist in a patriarchal society? is there room for genuine female empowerment in heteronormative relationships? why do men benefit from sex more than women? join us (sephy & wing) as we get down and dirty, discussing sexuality, power, orgasms, and... shrek? speak your mind on the sephy & wing instagram! Hosted on Acast. See acast.com/privacy for more information.
31/08/2056m 42s

communication 101: it's the boundaries for me

miscommunication? never heard of her. let’s normalise healthy communication. in this episode of Goes Without Saying, we (sephy & wing) are setting boundaries, communicating clearly, and discussing how all relationships can be improved by just… talking! doesn’t sound so scary, right? this week we’re learning that silence breeds resentment, so we’re cancelling fake shower arguments, and breaking up with vague boundaries. class is in session. speak your mind on our instagram! Hosted on Acast. See acast.com/privacy for more information.
24/08/201h 1m

success and capitalism: you had one job

eat !! the !! rich !!! this week we're discussing why capitalism sucks and how we've all been tricked into pursuing a false idea of success. it turns out that our childhood dreams were never ours, and karl marx was really onto something. ready to spiral and quit your job? join us (sephy & wing) as we deep dive into capitalism, success, and why humans are addicted to misery. just girly things. speak your mind on our instagram! Hosted on Acast. See acast.com/privacy for more information.
17/08/2048m 8s

boys will be boys: sexism & rape culture, just girly things

disney movies walked so br*ck tu*ner could run. join us in this heated episode of Goes Without Saying as we (sephy & wing) break down rape culture, and how ALL men (yes, all men) benefit from it. from 'boys will be boys' comments to everyday sexism, we go IN on the patriarchy once again with a few twilight references. speak your mind on our instagram! Hosted on Acast. See acast.com/privacy for more information.
10/08/2052m 43s

why life has no meaning: i hate it here

plato walked so we could run! spiral with us in this chaotic episode of Goes Without Saying where we (sephy & wing) ask: is there a meaning of life? join our existential crisis as we discuss what happens after we die, how capitalism ruins lives, and whether humans truly have autonomy. get ready to discover that life is pointless and that's why it's iconic. speak your mind on our instagram! Hosted on Acast. See acast.com/privacy for more information.
03/08/2057m 56s

social media clout: getting paid or getting paid attention?

stop scrolling! in this episode of Goes Without Saying, we (sephy & wing) are exploring social media, instagram, and influencing to question why we engage in internet culture when it's clearly making us all anxious and depressed. does instagram make us hate ourselves? are we really addicted to social media? join us to unpack whether we use the internet for human connection, or are we just in it for the clout? speak your mind on our instagram! Hosted on Acast. See acast.com/privacy for more information.
20/07/2054m 57s

body-positivity is pointless: the tea is hot but so are you

it's time to throw your fitbit in the bin and delete 'myfitnesspal' because we're going IN on diet culture. in this episode of Goes Without Saying, we (sephy & wing) are exploring fatphobia, body positivity, body neutrality, and ~of course~ women's endless objectification under patriarchy. join the conversation every monday. speak your mind on instagram! Hosted on Acast. See acast.com/privacy for more information.
13/07/2058m 11s

UNDER THE INFLUENCE: our 10k listener party

you asked for a drunk episode, so here it is! in this special bonus episode we (sephy & wing) are getting drunk and answering your questions. it's the official 10k party so go and grab yourself a bottle of wine before you press play. speak your mind on our instagram! Hosted on Acast. See acast.com/privacy for more information.
11/07/2052m 49s

how to glow-up: sad bitch to bad bitch

ready for the princess diaries makeover your 12-year-old self always dreamed of? in this episode of Goes Without Saying, we (sephy & wing) are discussing 'glow-ups', and why women are encouraged to transform themselves for the male gaze. can a makeover ever actually be empowering? why do we all feel pressure to change ourselves? join us in this episode to unpack the patriarchal undercurrent of makeovers and explore how capitalism wants us all to hate ourselves. # just girly things x speak your mind on our instagram! Hosted on Acast. See acast.com/privacy for more information.
06/07/201h 5m

internalised misogyny: i'm not like other girls

we're diving headfirst into pick me culture and exploring internalised misogyny in this episode of Goes Without Saying! join us (sephy & wing) as we discuss how the patriarchy has shaped our self-perceptions and aligned femininity with weakness. we hate to see it. speak your mind on our instagram! Hosted on Acast. See acast.com/privacy for more information.
29/06/201h 4m

how to be confident: self esteem? we love to see it

insecurities? never heard of her. in this episode of Goes Without Saying, we (sephy & wing) are talking all things confidence and self esteem. from body positivity to self actualisation, we're living our best lives and discussing our relationships with confidence, self-awareness, and popularity. thank us later! speak your mind on our instagram! Hosted on Acast. See acast.com/privacy for more information.
22/06/2056m 20s

WHITE LISTENERS, WE HAVE WORK TO DO

BLACK LIVES MATTER. @laylafsaad @renieddolodge @akalamusic @sonyareneetaylor @santandave1 @retweetpodcast @boboandflex @rachel.cargle @thegreatunlearn @laurennicolefk @kimberleylatricejones @theslumflower @munroebergdorf @witchdoctorpoet @danielleprescod @nonamehiding @samanthamariaofficial @chimamanda_adichie @mahalia @roxanegay74 @eziprose  Hosted on Acast. See acast.com/privacy for more information.
15/06/2028m 47s

rejections and heartbreak: #DUMPHIM2020

in your feelings? it's not you, it's us. in this episode of Goes Without Saying we (sephy & wing) break down the cultural reset that is heartbreak: discussing your stories on breakups and rejection, lies, cheating and pregnancy... are situationships more traumatic? are you still ~fRiEnDs~ with your ex? is it DUMPHIM szn? we love to see it. speak your mind on our instagram! Hosted on Acast. See acast.com/privacy for more information.
01/06/2051m 25s

TMI Q&A: oh no baby what is you doing

we're serving dumb bitch juice and spilling all the tea in this HILARIOUS q&a. from our worst sexual experiences to our most awkward arguments, get to know us more in this fun ep of Goes Without Saying (with sephy & wing). we're getting personal, spicy, and a little bit (extremely) disgusting in this super honest q&a episode. enjoy! speak your mind on our instagram! Hosted on Acast. See acast.com/privacy for more information.
25/05/2048m 15s

catfishing and misogyny: see also, 'instagram vs reality'

we're calling nev and max to reverse image search the hell out of your crazy catfish stories. we're talking all things catfishing, social media, and online relationships. join us (sephy & wing) in this episode of Goes Without Saying, as we explore how feminism and the patriarchy intersect with the idea of 'catfishing'. from flattering tinder profiles to sexist tweets, join us as we explore love, lies and loss in the age of social media. speak your mind on our instagram! Hosted on Acast. See acast.com/privacy for more information.
18/05/201h 2m

red flags and dating 'types': congratulations, you played yourself

is he really your "type", or is that just a socially constructed narrative that you project onto people? oop... it couldn't be us. in this fun episode of Goes Without Saying, we (sephy & wing) discuss dating red flags and the problematic idea of "types". we're examining our own romantic relationships and answering your dating dilemmas to find out whether "types" exist, or if that's just good old fashioned patriarchal programming. why are we always attracted to the bad boy? why are we drawn to toxic relationships? join us in this ep as we break it down! speak your mind on our instagram! Hosted on Acast. See acast.com/privacy for more information.
11/05/2057m 19s

porn and sex culture: two girls, one podcast

it’s time to clear your search history because this ep is getting spicy. in this episode of Goes Without Saying, we (sephy & wing) are talking all things porn! from our own experiences with watching porn, the emphasis on the male gaze, and the orgasm gap, we're breaking down whether porn is empowering or problematic. can porn be feminist, or will it always be another product of the patriarchy? find out in this sexy episode. speak your mind on our instagram! Hosted on Acast. See acast.com/privacy for more information.
04/05/2054m 18s

resenting your friends: the one where you should've just been honest

we're dragging ourselves at this point. are you a shitty friend? do you find it hard to be honest with people you care about when you feel insulted? can we ever get over being jealous and comparing ourselves to our friends? honestly... we don't know. but join us (sephy & wing) in mulling over your friendship situs, drama, toxic boy "friends" and more.  speak your mind on our instagram! Hosted on Acast. See acast.com/privacy for more information.
27/04/2054m 4s

bdsm and rape fantasies: that's it. that's the episode.

written and directed by quentin tarantino's foot fetish. do men abuse power dynamics during sex? can we break away from heteronormativity? why do women settle for mediocre men? are you having feminist sex? in this chaotic episode of Goes Without Saying we (sephy & wing) answer your questions, covering all the bases from sex and racism to scooby-doo. speak your mind on our instagram! Hosted on Acast. See acast.com/privacy for more information.
20/04/2049m 14s

quarantine dating: cam 4 cam?

to stop us from arguing in this episode we've enrolled you guys as mediators: we're answering your questions! in this fun q&a episode of Goes Without saying, we (sephy & wing) discuss dating and romance during coronavirus, loneliness, and more! we talk about weird crushes, awkward dates and final destination. as expected, it gets weird. enjoy! speak your mind on our instagram! Hosted on Acast. See acast.com/privacy for more information.
13/04/2049m 59s

onlyfans and monetising sexuality: not bad for a girl with no talent

in this heated episode of Goes Without Saying, we (sephy & wing) argue about modern female sexuality and how this is expressed and consumed in the digital age. are nudes empowering... or are we just performing for the male gaze? is it feminist to monetise your own objectification? join us in this fun episode as we explore sex positivity, the rise of onlyfans, slut-shaming and more. speak your mind on our instagram! Hosted on Acast. See acast.com/privacy for more information.
06/04/2048m 53s

female gaze: stressed, oppressed and poorly dressed

welcome back to Goes Without Saying! in this episode, we're talking about fashion and feminism. what's the relationship between our personal sense of style and the patriarchy? are we all just dressing for male attention? or can fashion be an empowering, complex act of defiance and conformity? join us (sephy & wing) as we investigate how our relationships with style have been shaped by the male gaze, insecurities, and pretty privilege. speak your mind on our instagram! Hosted on Acast. See acast.com/privacy for more information.
30/03/2045m 45s

coronavirus: you gotta throw the whole year away

the apocalypse is upon us and we’re ready to talk about it. join us (sephy & wing) as we discuss the only thing anybody can talk about right now: coronavirus. whether you’re quarantining, self-isolating or social distancing, we’re here to get you through the pandemic with your sanity. in this episode of Goes Without Saying, we explore COVID-19 and the social changes we're already seeing. from toilet paper to vanessa hudgens' weird instagram live, we're ready to embrace the downfall of capitalism! speak your mind on our instagram! Hosted on Acast. See acast.com/privacy for more information.
23/03/2042m 44s

#2 DEEP & JUICY Q&A: money, love and big death energy

ready to get deep? welcome to part 2 of our extremely personal and triggering chat! join us (sephy & wing) as we ask each other some heavy, juicy questions that we don't usually have the opportunity to discuss. do we fear our own deaths? would you murder someone for money? in this raw episode of Goes Without Saying, we're not holding back. speak your mind on our instagram! Hosted on Acast. See acast.com/privacy for more information.
17/03/2051m 17s

#1 DEEP & JUICY Q&A: it's called trauma look it up

this time… it’s personal. in this episode of Goes Without Saying we’re indulging in a good, old fashioned DMC. so get ready to join us (sephy & wing) as we ask each other some deep, heavy, triggering questions. from our first sexual experiences, to childhood trauma, we're not holding back in this raw and honest conversation.  speak your mind on our instagram! Hosted on Acast. See acast.com/privacy for more information.
09/03/2036m 9s

vali-dating: dating for validation

dating for validation? it couldn’t be us. in this fun episode of Goes Without Saying, we (sephy & wing) break down our 10 vali-dating commandments from our new ebook and explore how we can all date with intention. we’re entering romantic relationships with strategy and following fun not fear. discussing dating apps, ghosting, heartbreak, and sex, we’re here to explore how romance can be easy. speak your mind on our instagram! Hosted on Acast. See acast.com/privacy for more information.
04/03/2041m 45s

popularity and being 'liked': she doesn't even go here

you can’t sit with us… jks you can. in this episode of Goes Without Saying, we (sephy & wing) explore popularity! does coolness equate to happiness? why are we all so desp to be popular? is it even worth being liked? has social media and the rise of influencers made us all obsessed with popularity? in this episode we talk about our own experiences with social cliques and argue about feminism and pretty privilege… speak your mind on our instagram! Hosted on Acast. See acast.com/privacy for more information.
24/02/2047m 47s

#2 LOVE AND DATING: the podcast she told you not to worry about

welcome to part 2/2 of our love and dating miniseries! in this episode we (sephy & wing) answer your questions about relationships, sex and romance. we're no longer dating boys with dirty fingernails and no bed frames, and we are demanding more from our romantic relationships. join us in this q&a episode as we deep dive into your questions! speak your mind on our instagram! Hosted on Acast. See acast.com/privacy for more information.
17/02/2048m 8s

#1 LOVE AND DATING: *cries in fuckboy*

welcome to part 1/2 of our love and dating mini-series! in this special valentine's day episode, we're talking all things dating, sex, and romance. join us (sephy & wing) as we discuss love, relationships, and how to demand more. we're breaking down online dating, questioning the existence of soulmates, and arguing about marriage. this vday, we're leaving him on read. come and join the party. speak your mind on our instagram! Hosted on Acast. See acast.com/privacy for more information.
14/02/201h 7m

boundaries: interpersonal condoms and what to do when they break

this week we're getting personal. we're talking all things BOUNDARIES. how do we create them? do they work better in theory than practice? join us (sephy & wing) as we break down how boundaries intersect with self-care, toxic relationships, friendships, and communication styles. with some personal stories and harsh truths, get ready to set some major boundaries this week. speak your mind on our instagram! Hosted on Acast. See acast.com/privacy for more information.
03/02/2058m 41s

everyday sexism: grab 'em by the p*dcast

we're calling out the catcallers and cancelling the patriarchy once and for all. join us (sephy & wing) as we discuss everyday sexism and share our own experiences with catcalling, misogyny and "boys will be boys" culture. we're learning how to respond to catcalls and unwanted attention from the male gaze, but also how to stay safe in these streets. enjoy! speak your mind on our instagram! Hosted on Acast. See acast.com/privacy for more information.
27/01/2056m 32s

late night overthinking: u up?

overthinking about overthinking about overthinking? we're back and we're here to drag you. in this episode of Goes Without Saying, join us (sephy & wing) as we explore why society is obsessed with overanalysing. are we all self-obsessed? is fomo the ultimate killer of happiness? is it possible to overcome our tendencies to overthink everything? we're leaving late night overthinking in 2019 and questioning: how productive are our thoughts? speak your mind on our instagram! Hosted on Acast. See acast.com/privacy for more information.
20/01/2044m 52s
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