Confessions by Anastazia

Confessions by Anastazia

By Anastazia Dupee

Welcome to Confessions by Anastazia, a captivating and insightful podcast hosted by content creator, influencer, and self-care enthusiast, Anastazia.
With over 1.5 million followers across her socials, Anastazia brings her signature charm, authenticity and passion for personal growth to her podcast. In each episode she delves deep into a wide range of topics, offering her unique perspective and practical advice on wellness, relationships, health, pop culture and much more.


Episodes

#58. how to TRANSFORM in 6 months

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24/02/24·20m 16s

#57. first date etiquette, red flags and tips

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16/02/24·20m 34s

#56. 18 habits for financial wellness

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04/02/24·20m 20s

#55. how to bounce back from your flop era

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27/01/24·20m 41s

#54. dealing with copycats, sliding into dms & self-care motivation

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20/01/24·19m 49s

#53. winter uglies, dream purchases and 2024 goals

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09/01/24·20m 19s

#52. beauty favorites of 2023

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31/12/23·20m 25s

#51. how to be THAT girl in 2024

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17/12/23·20m 10s

#50. friendship break ups, botox & workout routines

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05/12/23·20m 2s

#49. making the first move, how to go viral, friendship break ups & seasonal depression

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20/11/23·20m 44s

#48. HOT GIRL FALL TIPS

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30/10/23·20m 1s

#47. posting anxiety, friends with an ex, money, orgasms & diets

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16/10/23·21m 4s

#46. how to be a bad b*tch: confidence tips

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02/10/23·20m 24s

#45. how to get your sh*t together

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04/09/23·20m 3s

#44. back to school GLOW UP tips

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28/08/23·20m 36s

#43. what to do if he cheats

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07/08/23·20m 15s

#42. how to pack like a pro

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31/07/23·20m 8s

#41. relationship advice: talking stage, jealousy, knowing he's the one

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17/07/23·20m 38s

#40. how to be THAT girl

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26/06/23·20m 4s

#39. how to start believing in yourself, deal with mixed signals & mental health

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19/06/23·20m 38s

#38. summer beauty must haves

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12/06/23·20m 18s

#37. how to get your sparkle back

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05/06/23·20m 43s

#36. my wedding in Italy Q&A

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29/05/23·21m 42s

#35. a guide to falling in love with alone time

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15/05/23·20m 8s

#34. dealing with exam stress, staple pieces & preventing burnouts

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08/05/23·20m 38s

#33. living w your bf, feeling unmotivated and Sofia Richie's wedding

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01/05/23·20m 59s

#32. dealing with jealousy, sex and crushes

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10/04/23·20m 29s

#31. become Limitless

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04/04/23·19m 53s

#30. relationships: moving in, first dates & secret relationships

In this week&aposs episode I talk all things relationships and dating. I give you tips on how to manage jealousy and comparison, I discuss secret relationships and fighting non-negotiables. Make sure you subscribe for new episodes every Monday! Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
27/03/23·20m 39s

#29. Summer ‘23 Glow Up Guide

In this week&aposs episode I give you all my tips and tricks on how to GLOW up until summer. Make sure you subscribe for new episodes every Monday!Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
20/03/23·21m 0s

#28. nosejobs, past relationship baggage & how to know he's the one

In this week&aposs episode I answer more questions from my Q&A. I give you tips on how to make long distance relationships work, how to stop comparing to your bf&aposs ex&aposs and putting yourself first during a busy day. Make sure you subscribe for new episodes every Monday! Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
13/03/23·21m 4s

#27. how to romanticise living alone, tattoos, people pleasing & relationships

In this week&aposs episode I answer more of the questions from my Q&A. I discuss living alone, tattoos, beauty tips for dates and how not to compare relationships. Make sure you subscribe for new episodes every Monday! Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
06/03/23·21m 6s

#26. how to stop comparing, ghosting, motivation & meeting the one

In this week&aposs episode I answer more of the questions I received in my last Q&A. I discuss staple closet items, how to know if he&aposs the one as well as how to stop comparing yourself to others and more. Make sure you subscribe for new episodes every Monday! Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
27/02/23·21m 8s

#25. all things wellness: dry brushing, supplements, skincare

In this week&aposs episode I answer all your wellness questions. I share my diet tips,how to build a skincare routine, my night routine and more. Make sure you subscribe for new episodes every Monday! Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
20/02/23·21m 10s

#24. how to build real authentic confidence

In this week&aposs episode I share all my tips and tricks on how to build true confidence. Make sure you subscribe for new episodes every Monday! Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
13/02/23·20m 34s

#23. 11 ways to beat winter blues

In this week&aposs episode I share all my tips and tricks on how to beat winter blues and make the most out of the rest of the winter season. Make sure you subscribe for new episodes every Monday! Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
06/02/23·20m 41s

#22. how to get any guy, male validation, finding your passion & toxic friends

In this week&aposs episode I bring back my big sis Q&A pt.2 where I answer questions about male validation, finding your passion in life, how to get any guy, get rid of toxic friends as well as showing up as a better you. Make sure you subscribe for new episodes every Monday! Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
30/01/23·21m 0s

#21. confidence, losing V card, victim mentality & relationships

In this week&aposs episode I bring back my big sis Q&A where I answer questions about relationships, confidence, how to feel like yourself again as well as losing my V card. Make sure you subscribe for new episodes every Monday! Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
24/01/23·20m 13s

#20. travel ep: packing and flying tips, jetlag & airport routine

In this week’s episode I give you all my tips and tricks when it comes to traveling. Starting off with packing and how to stay organized when you&aposre traveling. I also share my airport routine that I swear by and some flight anxiety tips for you to implement next time you&aposre flying!Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
16/01/23·20m 57s

#19. how to get back on track fast & have the best 2023

In this week&aposs episode, I update you on my break, my new year&aposs resolutions and how I get back on track fast after taking time off. Getting back on track, especially this time of the year can be hard but so beneficial. Make sure you subscribe for new episodes every Monday!Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
09/01/23·21m 24s

#18. beauty & wellness faves of 2022

In this week&aposs episode, I share all of my go-to beauty and wellness products that really shined for me during 2022. From hair, make up, fitness, wellness to skincare these are my favorites that without a doubt I will be taking with me in 2023! Make sure you subscribe for new episodes every Monday! Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
19/12/22·21m 34s

#17. new year prep: how to make 2023 your best one yet

In this week&aposs episode I prep you for a new year and give you all my tips and tricks on how to manifest abundance and make all your dreams come true. The secret though is in actually doing the work! Make sure you subscribe for new episodes every Monday!Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
12/12/22·20m 21s

#16. the sick episode: how i bounce back fast & my sick day essentials

In this week&aposs episode I happen to be going through a cold. I give you all my tips on how to bounce back fast. I share my favorite &apossick day&apos rituals and all the essentials I need so I can feel better. Make sure you subscribe for new episodes every Monday!Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
05/12/22·20m 30s

#15. friendships: how to make friends in your 20s & how to let go of fake friends

In this week&aposs episode I discuss friendships. Friendships are so important because they help us build connections with people who share our values or interests but making friends in our 20s is hard. I give you all my tips on how to make new friends and also how to recognize toxic friends and the steps to take with them moving forward. Make sure you subscribe for new episodes every Monday!Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
28/11/22·21m 1s

#14. big sister advice: attract love, sex, manage college partying, create discipline

In this week&aposs episode I give you my raw and honest big sister advice on frequently asked topics such as: how to attract love, show affection to significant other, manage college partying and how to create discipline.Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
21/11/22·20m 37s

#13. how to get out of a rut: step by step guide

In this week&aposs episode I give you all my tips on how to get out of a rut. With winter coming up, we tend to slow down and that sometimes leads to letting ourselves fall back into old habits of procrastination and then negative thoughts take over. It won&apost last forever. I promise. Let&aposs discuss. Make sure you subscribe for new episodes every Monday. Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
14/11/22·20m 40s

#12. favorite beauty rituals: clear glowy skin, reduce bloating and acne

In this week&aposs episode we talk about all things beauty. I share all my favorite beauty treatments and beauty rituals that work for me! Self-Care and Wellness is a huge part of my life but it goes way deeper than looks and appearances, let&aposs discuss. Make sure you subscribe for new episodes every Monday.Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
07/11/22·21m 1s

#11. how to have LUCKY girl syndrome

In this week&aposs episode I discuss the "lucky girl syndrome". We all know that one person that is so incredibly lucky and everything seems to go their way. I give you all my tips on how to embody that person and be the luckiest girl alive every single day. Make sure you subscribe for new episodes every Monday.Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
31/10/22·20m 9s

#10. how to not give a f*ck about what people say about you

In this week&aposs episode I give you my tips and a pep talk on how to not care about what other people have to say about you. Caring about what other people have to say about you not only destroys your self confidence but it will keep you back in life. Is it really worth it? Let&aposs talk about it! Make sure you subscribe for new episodes every Monday.Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
24/10/22·20m 12s

#9. plastic surgery: my true thoughts on it & my experience

In today&aposs episode I discuss the taboo topic of plastic surgery. I share my true thoughts on it, what you should be aware of as well as answer some frequently asked questions regarding my experience. Make sure you subscribe for new episodes every Monday.Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
17/10/22·21m 53s

#8. big sister advice: sex, work, money, friendships & self-love

In today&aposs episode I take on the big sister role and answer intimate questions on sex, manifestation, money, work, friendships and how to prioritise yourself. Make sure you subscribe for new episodes every Monday.Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
10/10/22·21m 37s

#7. new month rituals: time to level UP

In today&aposs episode I want to talk about all my new month rituals and how to level up mentally, physically and spiritually. A new month is so exciting and it is an opportunity for you to start again. Your life is a movie so make it the best one yet. Make sure you subscribe for new episodes every Monday.Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
03/10/22·20m 7s

#6. inner glow up tips: how to manifest infinite abundance & reinvent yourself

In this week&aposs episode I share all my favorite ways to manifest infinite abundance in any area of my life. I explain the importance of gratitude and that you can always start again. I also talk about how doing the inner work and taking action at the same time to get my desired results is a very important part of the journey. Make sure you subscribe for new episodes every Monday.Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
26/09/22·21m 29s

#5. current fall faves, life updates: how I stay organized & goals for the new season

In this week&aposs episode I share all of my current fall favorites, what my goals are this new season and my tips and tricks on staying on top of things and getting everything done. A good night routine can really prepare you for a productive day ahead so indulging in a long relaxing night routine is key to a fresh morning. Make sure you subscribe for new episodes every Monday. Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
19/09/22·21m 8s

#4. self-love: tips on how to be more confident, how I align with my goals & live my life authentically

This week I cover the topic of confidence and the importance of self-love. Especially in this world, it’s so easy to get discouraged and let our self-confidence break. I give you all my tips and tricks on how I stay confident and how I work on loving myself every single day. Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
12/09/22·20m 59s

#3. relationships: my top relationship tips & how I met my husband

In this episode I discuss relationships. I answer some of the most asked questions I get when it comes to relationships, I give you my top 10 tips for a healthy partnership and also share the story of how I met my husband.Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
05/09/22·20m 47s

#2. q&a: journaling, motivation, finding happiness & advice

An honest and raw  Q&A episode where I answer your questions from Instagram. Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
29/08/22·20m 9s

#1. intro & tips on how to create a healthy productive morning routine

Welcome to Confessions by Anastazia. In this intro, I give you a small taste of what you can expect in the following episodes! I share my tips on how to create a productive morning routine and how to stay motivated even on your days off. Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
21/08/22·20m 37s
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