You're Wrong About ADHD

Sometimes the noises, lights and chaos of everyday life can feel overwhelming, leaving you feeling drained and on edge. For Sam and Katie, awareness is a reoccurring theme - one that's especially important when it comes to understand and managing sensory overwhelm. Off the back of their conversation with Dr Khurram Sadiq, Sam and Katie chat about everything they've learnt about recognising sensory overload. They share practical advice, like how body checking can help and explore why it's important to give yourself permission to okay to step away from a situation when it's getting too much. That's a wrap on Series 3 of You're Wrong About ADHD. We'll be back in the new year with Series 4 with more brilliant guests and lots more fascinating topics to explore. Make sure you're following You're Wrong About ADHD so you'll be the first to know when the new series comes out! You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.comThe ADHD Foundation and ADHD UK also have valuable resources, support and information on their websites. For more details, visit:The ADHD FoundationADHD UK

Busy restaurants, crowded shops, noisy offices - everyday places that, for some of us, can feel totally overwhelming. A single loud noise, a bright light, or the scratchy tag on your sweater can spiral into anxiety or exhaustion. Sound familiar? You're not alone.Sensory overwhelm happens when your brain struggles to filter out all the sights, sounds, and feelings coming at it at once, leaving you feeling overstimulated and on edge. It’s not just “being sensitive”—it’s how your nervous system reacts to the world around you.This week on the season finale of You're Wrong About ADHD, Sam and Katie look at sensory overload with Dr Khurram Sadiq, a consultant psychiatrist who specialises in ADHD and Autism. Together, they explore what sensory overload actually is, why your brain sometimes just can't handle everything and share advice for managing it. Dr Sadiq is currently writing Explaining AuDHD, an accessible guide for understanding autism and ADHD as a combined diagnosis. The book is set to be released in April 2025. We’ll be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.com.

Off the back of their conversation with Professor Peter Hill, Sam and Katie chat about what they've learnt about the current ADHD diagnostic process. They discuss what they think is working well, the challenges that still need tackling and the exciting new technologies that could make diagnosis faster and more effective.New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com

Getting an ADHD diagnosis can be a mixed experience, some people find it straightforward, while others face challenges. In this episode, Sam and Katie find out more about how the diagnostic process works and where it might be improved. They speak to Professor Peter Hill, consultant child and adolescent physiatrist who sees the need for a more standardised approach to ADHD testing. We’ll be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.com.

Science is coming through for ADHDers, and we're here for it. In this bonus episode, Sam and Katie unpack what they've learnt from their conversation with neuroscientist Professor Ellie Dommett from The ADHD Research Lab. From Ellie's practical advice on managing ADHD without medication to why the future of non-drug treatment looks brighter than ever... New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com

Looking for new ways to manage your ADHD? This week, Sam and Katie are joined by Professor Ellie Dommett, a neuroscientist leading The ADHD Research Lab at King's College London, to explore the science behind non-drug treatments for ADHD. Ellie shares her team's latest findings, including how exercise, mindfulness and even eye movement training can help manage ADHD symptoms. She explains why they’re so effective and how they can complement—or even replace - medication. Plus, Sam asks Ellie a BIG question about neuroplasticity. We’ll be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.com.

Sam and Katie are back to chat about their fascinating talk with addiction specialist Dr Peter McCann. They discuss the tricky relationship between ADHD and addiction, looking at how impulsivity can sometimes lead to addictive behaviours and why awareness is key to managing addiction risks when you have ADHD. This episode contains discussion around addiction. If you are affected by anything you hear in this podcast, please speak to your GP. If you are struggling with alcohol, Drinkline is the free national alcohol helpline. You can call 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm). New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com

This week Sam and Katie speak to Dr Peter McCann, a consultant psychiatrist specialising in addictions, to explore the link between ADHD and addictive behaviours. Dr McCann explains why ADHDers are more at risk, the difference between impulsivity and addiction and what treatments are available.This episode contains discussion around addiction. If you are affected by anything you hear in this podcast, please speak to your GP. If you are struggling with alcohol, Drinkline is the free national alcohol helpline. You can call 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm). You can find out more about the relationship between ADHD and addiction here.

If you're working with ADHD, here's a little-known secret that could change your work life: Access to Work. Designed to support people with physical and mental health conditions or disabilities, Access to Work is an untapped resource for many ADHD employees. In this bonus episode, business coach Amanda Perry is back to share everything you need to know about this UK government-funded scheme.You can apply for Access to Work here. New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com

29% of entrepreneurs have ADHD according to The ADHD Foundation. This may be because people with ADHD tend to be highly creative and often driven to work outside of traditional office settings. However, ADHD symptoms can also make it challenging to manage and grow a business. So, if a traditional working environment doesn't suit you, how can you turn your ideas into a successful business without ADHD holding you back?In this episode, Sam and Katie speak to business coach Amanda Perry about what it takes to start out on your own. Amanda shares valuable advice and explains why you don't need to conform to neurotypical goals to succeed.We’ll be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.com.

Sam isn't prepared to accept the ADHD Tax for himself, though he acknowledges it's a challenge for others. Katie, on the other hand, thinks it's impossible to avoid completely. In this bonus episode, they chat about why that is, share what they've learnt from their conversation with money expert Maddy Alexander-Grout and explore ways to manage the ADHD tax going forward. New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com

In this episode, Sam and Katie explore the ADHD Tax - the hidden costs that come with having ADHD. It’s estimated that people with ADHD lose over £1,600 each year to the ADHD tax. But it’s not just about the money. ADHD cause also have a significant impact on emotional wellbeing, leaving many people feeling ashamed, angry and overwhelmed. Sam and Katie speak to Maddy Alexander-Grout, personal finance expert and founder of the Mad About Money community, about what the ADHD Tax really looks like and, most importantly, how to manage it. We’ll be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.com. The ADHD Foundation and ADHD UK also have valuable resources, support and information on their websites. For more details, visit:The ADHD FoundationADHD UK

We got a message from entrepreneur and author Sonya Barlow who wanted to share her ADHD journey with us. Sonya moved to the UK from Pakistan when she was four years old and growing up, she always felt a little different. But it wasn't until much later that a doctor suggested she might have ADHD. In this episode, Sonya opens up about how her family have been an incredible support throughout her ADHD journey, why she decided not to get a formal diagnosis and how she's embraced ADHD with a refreshingly positive outlook.New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com

There's lots of discussion around whether experiences like childhood trauma may be linked to ADHD. Some experts suggest that ADHD may be a coping mechanism developed in response to a trauma, or even that early trauma might trigger ADHD. Others, however, believe that while trauma can intensify ADHD symptoms, it can't cause it. Sam and Katie speak to Dr Max Davie, paediatrician and co-founder of ADHD UK to find out more.Sam and Katie will be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.com. You can listen to Max's podcast, ADHD Science, here.The ADHD Foundation and ADHD UK have valuable resources, support and information on their websites for anyone who needs it. For more details, visit:The ADHD FoundationADHD UK

Sam and Katie reflect on Monday's conversation with Professor Nancy Doyle, psychologist and Chief Science Officer at Genius Within. It was a real lightbulb moment for them both. They chat about what they've learnt about the overlap between ADHD and Autism and why understanding more about neurodivergent conditions is so important.New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com

Sam and Katie want to find out more about the connection between ADHD and Autism. They speak to Professor Nancy Doyle, psychologist and Chief Science Officer at Genius Within about how these two conditions can overlap. They also look at the diagnosis process and discuss why it's important to focus on people's individual symptoms rather than just the causes.Sam and Katie will be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.com. The ADHD Foundation and ADHD UK have valuable resources, support and information on their websites for anyone who needs it. For more details, visit:The ADHD FoundationADHD UK

Coming to terms with ADHD is a real journey and managing it day in and day out can be exhausting. Sam has been struggling to come to terms with the realisation that he has ADHD for life. It's not going to go away, no matter how many strategies he puts in place. He opens up to Katie about how he's feeling. They reflect on the highs and lows of living with ADHD and why it's OK to have good days and bad days. This is an important reminder for anyone going through something similar - talking to a friend can really help. If you or someone you know has been affected by anything mentioned in this episode, help is available. Please contact your GP or the Samaritans on 116 123. The ADHD Foundation and ADHD UK also have valuable resources, support and information on their websites. For more details, visit:The ADHD FoundationADHD UKNew episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com

Managing ADHD is an ongoing process and finding effective coping strategies is key. Sam and Katie have gathered lots of simple (but brilliant) ways to manage their ADHD since starting You're Wrong About ADHD. They share what's working, what's not and what they're planning to try next. You can listen to our previous episode on coping strategies here on Global Player or wherever you get your podcasts from. Sam and Katie will be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.com. The ADHD Foundation and ADHD UK have valuable resources, support and information on their websites for anyone who needs it. For more details, visit:The ADHD FoundationADHD UK

On Monday's episode, we heard from Leanne Maskell, founder of ADHD Works about Rejection Sensitive Dysphoria: the intense emotional reactions often experienced by people with ADHD. Sam and Katie were surprised to learn how the combination of ADHD and RSD can make you more vulnerable to toxic relationships. They chat about the key differences between experiencing RSD and being trapped in a toxic relationship.New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com

Almost everyone with ADHD experiences Rejection Sensitive Dysphoria, or RSD, and it can impact everything from relationships to self-esteem. Sam and Katie speak to Leanne Maskell, ADHD coach and author of ADHD: An A-Z to find out what RSD really is and why it's so much more than just being "overly emotional". If you or someone you know has been affected by anything mentioned in this episode, please call Victim Support's free and 24 hour Supportline on 08 08 16 89 111 or start a live chat on their website. Sam and Katie will be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch with the team by sending your questions and stories to ADHDpodcast@global.com.

On Monday's episode, we heard from Stephanie Camilleri from The ADHD Advocate who explained what ADHD coaching is all about and how it can really help. It sounds great but Katie's still feeling a bit hesitant about giving it a try. She digs into it why that might be with Sam...New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com

One way some people manage their ADHD is by working with a specialised ADHD coach. But what exactly is it? Sam and Katie speak to Stephanie Camilleri, certified ADHD coach and founder of The ADHD Advocate. Stephanie explains what ADHD coaching is all about and how it can help you get focused, set meaningful goals and keep you accountable when things start to slip. You can check out the directory of certified ADHD coaches in the UK on ADHD Coaches UK. Sam and Katie will be back on Wednesday for the bonus episode of You're Wrong About ADHD. You can get in touch by sending your questions and stories to ADHDpodcast@global.comThe ADHD Foundation and ADHD UK have valuable resources, support and information on their websites for anyone who needs it. For more details, visit:The ADHD FoundationADHD UK

On Monday's episode, we heard from money expert Maddy Alexander-Grout who shared lots of brilliant, ADHD-friendly tips for managing your money. But let's be honest, knowing what to do and actually doing it are two very different things. In the first of the new bonus episodes of You're Wrong About ADHD, Sam and Katie dive into why - even when you know exactly what you should be doing - there can still be a huge mental block in the way. New episodes of You're Wrong About ADHD are available every Monday and Wednesday. Got a question or story for the team? Send it to ADHDpodcast@global.com

ADHD can make it hard to manage money and stick to a budget. This week, Sam and Katie are joined by Maddy Alexander-Grout, personal finance journalist and founder of the Mad About Money community. She shares her top tips for keeping on top of your spending. From easy budgeting advice to avoiding those impulsive buys, she's got the strategies to help you feel more in control.If you've been affected by anything in this episode, please contact Citizens Advice for information or help. The ADHD Foundation and ADHD UK also have valuable resources, support and information on their websites. For more details, visit:The ADHD FoundationADHD UKDon't forget, you can get in touch by sending your questions and stories to ADHDpodcast@global.com

Managing ADHD at work? It's tough, but there are ways to make it work for you. This week Sam and Katie speak to Dr Fiona Peters from ADHD Entrepreneurs Life to find out more. From getting the right support from your manager to staying focused in meetings and setting boundaries to avoid burnout - Dr Fiona's got the answers. Get in touch by sending your questions and stories to ADHDpodcast@global.com The ADHD Foundation and ADHD UK have valuable resources, support and information on their websites. For more details, visit:The ADHD Foundation ADHD UK

Is there a "right" way to talk about ADHD? How can you support a friend with a recent diagnosis? What's the secret to managing impulsive behaviour? This week Sam and Katie answer your questions... Thanks to everyone who got in touch - we love hearing from you. You can send your questions and stories to ADHDpodcast@global.com If you or someone you know is struggling, feeling isolated, or lacking support, please know that help is available. Contact your GP or local ADHD service for advice. The ADHD Foundation and ADHD UK also have valuable resources, support and information on their websites. For more details, visit:The ADHD Foundation ADHD UK

TikTok stars and best-selling authors Rich and Rox Pink join Sam and Katie to share their experiences as a neurotypical-neurodiverse couple. Rox opens up about her ADHD diagnosis journey, breaking down the challenges and how she’s overcome them and, Rich shares what he's learnt along the way to better support her. Their new book, Small Talk: 10 ADHD lies and how to stop believing them is out now. If you or someone you know is struggling, feeling isolated, or lacking support, please know that help is available. Contact your GP or local ADHD service for advice. The ADHD Foundation and ADHD UK also have valuable resources, support and information on their websites. For more details, visit:The ADHD Foundation ADHD UK

"Why are so many people being diagnosed with ADHD?" "Isn't it just an excuse for laziness?" "As far as I'm concerned it's just a TikTok trend!"These doubts and questions often come up when talk turns to ADHD, especially as more adults are receiving diagnoses. To cut through the noise, Sam and Katie are joined by Vicki George, clinical nurse specialist and founder of The ADHD Nurse. Together, they unpack the reasons behind the rise in ADHD diagnoses and explore the importance of self-diagnosis and awareness. To access valuable resources, help and support, go to: ADHD UK The ADHD Foundation MindYou can get in touch by sending your stories and questions to ADHDpodcast@global.com

Get ready for Series 3 of You're Wrong About ADHD, kicking off next Monday 19th August, with new episodes out every week. Join Katie and Sam as they speak to top experts and inspiring guests to uncover strategies to help them not just survive, but thrive. Thanks to everyone who has listened to You're Wrong About ADHD so far. We'd love to hear from you! Send your questions and stories to the team at ADHDpodcast@global.com

Before we dive into Series 3 of You're Wrong About ADHD, Sam and Katie take a moment to look back at some of the experts they've spoken to and the brilliant advice they've shared on navigating life with ADHD. This includes insights from parenting expert Dr Joanne Riordan, relationship therapist Dr Karen Doherty and Joseph Pack, who manages his ADHD without medication. Thanks to everyone who has listened to You're Wrong About ADHD so far. We'll be back for Series 3 on the 19th August, with new episodes out every Monday. You can get in touch by sending your questions and stories to ADHDpodcast@global.com

As exciting as going away on holiday can be, it can also be stressful and even a bit overwhelming at times. Don't worry - Sam has you covered with his top tips for managing holiday stress, so you can enjoy a well deserved break from everyday life... and relax!Don't forget, Series 3 of You're Wrong About ADHD is available from 19th August with new episodes out every Monday. You can get in touch by sending your questions and stories to ADHDpodcast@global.com

Since starting the podcast, Sam and Katie have talked an array of experts who've shared some amazing advice. One thing that keeps coming up is how small changes can make a big difference to our lives. In this bonus episode Sam and Katie take a look back on their ADHD journey so far, sharing the lessons they've learned and the tips that have REALLY helped them. To learn more and access valuable resources, head to: The ADHD Foundation and ADHD UKYou can get in touch by sending your stories, questions and CONFESSIONS to ADHDpodcast@global.comAnd don't forget, you can listen back to every episode of You're Wrong About ADHD here

She's been dubbed the Queen of the ADHD Kingdom. Jessica McCabe is the genius behind the hugely successful YouTube channel, How to ADHD, which has over 1.7 million subscribers. Now, she's written a book packed with practical advice and tools, How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It), available now.Jessica joins Sam and Katie for a refreshingly honest conversation about the realities of living with ADHD, from getting a diagnosis to tackling bad brain days and ultimately being kinder to yourself. This is a must listen for anyone looking for understanding, support and practical tips. To learn more and access valuable resources, check out Jessica's YouTube Channel: How to ADHDFor more information about the ADHD diagnostic process, head to ADHD UKGet in touch by sending your questions and stories to ADHDpodcast@global.com

Struggling to get a good night's sleep? You're not alone, but getting it right can be life-changing. Sleep expert Dr Sophie Bostock joins Sam and Katie to debunk some of the myths around sleep. She explains how ADHD can impact your sleep, why you don't need to ditch caffeine completely and how screen time before bed might actually help you doze off. Head to The Sleep Scientist to find out more about Dr Sophie.You can get in touch by sending your questions and stories to ADHDpodcast@global.com

You're in for a treat this week! Dr Tony Lloyd is back in the studio, joining Sam and Katie for the final of our special episodes focusing on specific elements of ADHD. This time they look into hyperfocus. Ever find yourself so absorbed in a task that you completely lose track of time? Or become so obsessed that you shut out the world around you? Dr Tony breaks down what hyperfocus is and the impact it can have on your work and home life. Plus he shares tips on how to channel it effectively and use it to your advantage. To learn more and access valuable resources, head to: The ADHD FoundationYou can get in touch by sending your questions and stories to ADHDpodcast@global.com

Dr Tony Lloyd from The ADHD Foundation is back in the studio! He joins Sam and Katie for the second of three special episodes focusing on specific elements of ADHD. This week they look at what is probably the most debilitating part of ADHD, inattentiveness. Dr Tony shares the signs to look out for and how to find the right strategies to help improve your working memory, concentration and focus. To learn more and access valuable resources, head to: The ADHD FoundationYou can get in touch by sending your questions and stories to ADHDpodcast@global.com

Please don't skip over this episode. We know it's longer than usual and that can be really off-putting but it's well worth your time. It’s Mental Health Awareness Week and we're tackling a very important topic: ADHD and mental health. Whilst ADHD isn’t a mental health condition, evidence suggests that if you have ADHD, you're more likely to experience difficulties with your mental health. It can be difficult to untangle what's going on inside your head, and it's not always easy to ask for help.Vicki George is a clinical nurse specialist and founder of The ADHD Nurse. She joins Sam and Katie to share strategies for managing your mental health alongside your ADHD and offers advice on where to turn if you need extra help and support. To learn more and access valuable resources, help and support, go to: ADHD UKThe ADHD FoundationMindMental Health FoundationThis episode contains sensitive topic discussions including suicide and self-harm. If you or someone you know has been affected by anything you hear in this episode please contact the Samaritans on 116 123 or go to samaritan.org

Dr Tony Lloyd from The ADHD Foundation joins Sam and Katie for the first of three special episodes focusing on specific elements of ADHD. This week they look at hyperactivity - a core characteristic affecting around 7 in 10 people with ADHD. Dr Tony tells them the signs to look out for and explains why hyperactivity can be particularly challenging for children who have ADHD. Plus they share the coping strategies they use, from breathing techniques to getting outside and going on a walk. Find out more on The ADHD Foundation's website: The ADHD FoundationYou can get in touch by sending your questions and stories to ADHDpodcast@global.com

Did you know having ADHD puts you at higher risk from experiencing burnout? The pressure to live up to other people's expectations, hyperfocused 'hangovers' and the struggle to set boundaries can cause extreme stress and lead to an intense version of burnout - known as ADHD burnout.Sam and Katie speak to ADHD specialist and the founder of Nutritious Minds Trust charity, Dr Rachel Gow about how to spot ADHD burnout and what you can do to manage and avoid it. Tickets for Rachel's upcoming event Burnout & Brain Health are available now. To find out more about Rachel and the Nutritious Minds Trust, head to: www.nutritiousminds.orgYou can get in touch by sending your questions and stories to ADHDpodcast@global.com

Tanya Bardsley is a reality TV star and businesswoman, best known for her role in The Real Housewives of Cheshire. Aged 39, Tanya was diagnosed with ADHD after years of struggling with anxiety and suicidal thoughts. Since then, she's been on a mission to understand more about the condition. She tells Sam and Katie how she struggled pre-diagnosis, her decision to quit alcohol and why we need to talk about the link between perimenopause and ADHD. This episode contains sensitive topic discussions including suicide. If you or someone you know has been affected by anything you hear in this episode please contact the Samaritans on 116 123 or samaritans.org To learn more and access valuable resources, go to: The ADHD FoundationADHD UKYou can get in touch by sending your stories and questions to ADHDpodcast@global.com

Receiving a diagnosis as an adult can often bring up mixed emotions, whether that's grief, relief or even anger. Almost three years on from discovering they have ADHD, Sam and Katie look back on how they felt at the time and they take stock of where they are now. To learn more and access valuable resources, go to: The ADHD FoundationADHD UKYou can get in touch, send you stories and questions to ADHDpodcast@global.com.

Sam and Katie have been asking for your thoughts about whether you should tell people you have ADHD. It's a question that lots of ADHDers grapple with - especially when it comes to telling family members or colleagues at work. Sam and Katie share your stories in this special edition of You're Wrong About ADHD. Thanks to everyone who got in touch - we love hearing from you. Send your stories and questions to ADHDpodcast@global.comTo learn more and access valuable resources, visit ADHD UK and The ADHD Foundation's websites.

Get ready... this is BIG. NHS England has announced it’s launching an ADHD task force, with Henry on board! This has potential to initiate a massive change and significantly improve the care and treatment for people with ADHD.Henry joins Sam and Katie just hours after speaking to NHS England to share the news. They discuss the announcement and details of what it really means.Check out NHS England’s website for more details. To learn more and access valuable resources, go to ADHD UKGet in touch, send your questions and stories to ADHDpodcast@global.com

Forgetting to eat, only eating certain foods and binge eating can be common issues for people with ADHD. This week Sam and Katie are joined by Aleta Storch, dietitian and founder of Wise Heart Nutrition to discuss the ways ADHD affects eating habits and how to improve these habits and make healthier food choices. You can find out more about Aleta and Wise Heart Nutrition here.This episode contains sensitive topic discussions including eating disorders. If you've been affected by anything in this episode, contact Beat on: 0808 801 0677 or their website: www.beateatingdisorders.org.uk

The stereotypical image of ADHD is a naughty school boy who can't focus and disrupts the class. But women, girls and non-binary people can have ADHD too - and many go without a diagnosis because they don't fit this stereotype. This week Sam and Katie are joined by Pippa Simou, founder of The ADD-vantage, a support service hub for girls and women with ADHD. Pippa tells them how ADHD can look different in women and why it's important to recognise that it affects different people in different ways. You can find out more about Pippa and The ADD-vantage on her website: www.theadd-vantage.co.uk Get in touch, send your questions and stories to ADHDpodcast@global.com

Sam and Katie have always hated the idea of exercise. Let’s be honest, it can feel like such a chore despite the obvious benefits. Not only does it give you energy and keep you healthy but it can also help manage ADHD symptoms. So they’ve enlisted the expertise of Amie Barlow, an ADHD Functional Fitness coach to help shift their mindset around exercise. Amie shares some practical tips on how to get started and make it work for you. You can find out more about Amie hereGet in touch, send your questions and stories to ADHDpodcast@global.com

This episode is not a substitute for professional guidance or advice on managing ADHD without medication. Please contact your GP for personalised support and assistance.Following last week’s episode on ADHD medication, Katie wants to find out more about how Sam – and others - manage their symptoms without drugs. They’re joined by Joseph Pack, founder of Drug Free ADHD, who manages his ADHD without medication. Joseph shares some of the practical strategies he uses, from cold showers and exercise to breathing techniques and ADHD-friendly meditation. You can find out more about Joseph and Drug Free ADHD here: https://linktr.ee/josephpackGet in touch, send your questions and stories to ADHDpodcast@global.com

This episode is not a substitute for professional guidance or advice on ADHD medication. Please contact your GP for personalised support and assistance. Katie is on ADHD medication, Sam isn't. This week, they look at how ADHD medication works. Katie describes how it feels to take the medication: the highs, the lows and the side effects. Plus Dr Max Davie, consultant paediatrician and co-founder of ADHD UK joins them to answer their questions and fears around taking stimulant medication. For more information about ADHD medication, go to the NHS website: www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/treatmentADHD UK and The ADHD Foundation also have help and resources on their websites: www.adhduk.co.uk/videos/ and www.adhdfoundation.org.uk Get in touch, send your questions and stories to ADHDpodcast@global.com

Parenting isn't always easy. It's full of rewarding moments but it also comes with its fair share of challenges. Add ADHD into the mix and things can get even harder. So, how can you make it work when one or more family members are neurodiverse?Educational and child psychologist, Dr Joanne Riordan is back to share some tips and strategies to help parents with ADHD create a supportive environment for their whole family. Dr Joanne has created the Differently Parenting Programme, for parents and carers of neurodivergent children (including ADHD). To join her, book at https://www.drjoanne.co.uk/eventsFind out more on Dr Joanne's website: www.DrJoanne.co.uk and Facebook page https://www.facebook.com/DrJoanneRiordan. Get in touch, send your questions and stories to ADHDpodcast@global.com

Emotional dysregulation is an issue that has affected Sam throughout his life. It's what led him to get his ADHD diagnosis - and he's not alone. Many adults with ADHD find it difficult to regulate and manage their emotions. Life can feel really intense and at times, overwhelming. It can affect relationships, work and daily life. So, why is emotional dysregulation so common in ADHD? Dr Tony Lloyd from The ADHD Foundation is back to explain how ADHD affects emotions and he shares strategies to help. For more information, go to The ADHD Foundation's website: www.adhdfoundation.org.uk/resources Get in touch by sending your questions and stories to ADHDpodcast@global.com

Around three years ago, Katie’s life fell apart. She couldn’t focus on daily tasks, struggled to sleep and became angry and impatient. Worst of all, she started forgetting everything. After visiting her GP, Katie learned her ADHD symptoms had got significantly worse because she had entered the perimenopause. And she’s not alone. 94% of women with ADHD said they experienced more severe ADHD symptoms during perimenopause and menopause according to a survey by ADDitude. Many women find the treatments that have worked for them in the past, suddenly don’t. They struggle to cope and hit crisis point.Dr Louise Newson is a GP and menopause specialist who founded Newson Health. She joins Sam and Katie to explain how the menopause can affect women with ADHD and sets out the different treatment options available.For more information, check out Newson Health's website: www.newsonhealth.co.uk/wellbeing-centre/You can find Newson Health's fantastic booklet on ADHD and the perimenopause and menopause here: www.balance-menopause.com/menopause-library/adhd-and-the-perimenopause-and-menopause-booklet/

Earlier in series 1, Sam and Katie spoke to neurodiversity specialist couples therapist Karen Doherty about how ADHD has impacted their relationships. The conversation gave them a lot to think about. So, they’ve invited Karen back to answer more of their questions. Plus she shares practical tips that couples can use to help improve their relationships. Find out more on Karen's website: karendohertycoaching.co.ukGet in touch, send your questions and stories to ADHDpodcast@global.com

This week Sam and Katie are joined by Capital FM and Capital Dance presenter Meg McHugh who only discovered she had ADHD when she was in her twenties. Meg tells them about the struggles she faced before she received her diagnosis and how her life has changed since. After her diagnosis, Meg set up a TikTok account where she shares her story of living with ADHD and gives tips on managing it. Follow her account: @immegmhugh for more.Get in touch, send your stories and questions to ADHDpodcast@global.com

Living with ADHD can be difficult as the symptoms make everyday activities more of a challenge. It can be hard to stay organised, meet deadlines and keep up with work, family and friends. Fortunately, there are lots of strategies available to help manage these challenges. Sam and Katie share the coping strategies they use, from writing lists and setting alarms to regular exercise and establishing a consistent routine. Get in touch, send your stories and questions to ADHDpodcast@global.com

ADHD can make it difficult for you to get motivated when it comes to tasks or activities you don't like. To be honest, sometimes it's hard to motivate yourself to do things you do like. You just can't make yourself start, however hard you try. It's something Sam and Katie both really struggle with. So, why is it so hard to do things that should be easy? Dr Tony Lloyd from The ADHD Foundation is back to answer Sam and Katie's questions. He explains how ADHD can cause a lack of motivation and provides practical tips on how to get tasks done. For more information, go to The ADHD Foundation's website: www.adhdfoundation.org.uk/resources Get in touch by sending your questions and stories to ADHDpodcast@global.com

We're taking a short break over Christmas to rest and recharge! So, take a breather, enjoy Christmas and we’ll be back on 8th January 2024 with a brand-new episode on motivation. Dr Tony Lloyd from The ADHD Foundation is back to tell us why motivation is one of the biggest challenges for people with ADHD and we’ll share some of the strategies we use to help us get stuff done. If you are feeling the pressure over the Christmas period, please be kind to yourself and do take a break. The ADHD Foundation and ADHD UK have resources, help and support on their websites for anyone who is struggling. For more information go to: www.adhdfoundation.org.uk/resources or www.adhduk.co.uk Don’t forget, you can listen to all episodes of You're Wrong About ADHD on Global Player. Download it from the App Store or go to globalplayer.com.Thank you so much for listening! We hope you have a very Merry Christmas and a happy New Year.

Christmas can be really stressful. There are so many different things to think about, so many gifts to organise, food to buy and so little time to get everything sorted. Add ADHD into the mix and it becomes even harder. By Christmas day, you can end up feeling totally exhausted. But there are ways to make things easier and more enjoyable. Henry Shelford from ADHD UK joins Sam and Katie to answer your questions on Christmas. They share their top tips and strategies, so you can enjoy the festive period without feeling like it's all too much.For more information and resources, go to ADHD UK's website: www.adhduk.co.ukGet in touch by sending your questions and stories to ADHDpodcast@global.com

Music can have a profound effect on people with ADHD. It can provide a calming influence, help you to concentrate and reduce hyperactivity. It can also be very distracting. Music plays a significant role in Sam and Katie's lives and they believe that ADHD has shaped their experience of it. They discuss how music benefits them and the moments when they need total silence. Joining them is Tristan Hunt, a Music Industry ADHD Coach, to explore the relationship between music and ADHD and discuss why people with ADHD are often drawn to creative jobs. To learn more about Tristan, visit his website: www.tristanhunt.co.uk, and check out his Instagram at www.instagram.com/tristanhuntuk.Get in touch, send your stories and questions to ADHDpodcast@global.com

The ADHD medication shortage is making things complicated for lots of people right now. But in an ideal world, Katie sees ADHD as her superpower. Since being diagnosed, she's come to see all the things she loves about ADHD and the advantages it brings. Sam totally disagrees. He's fed up of people calling ADHD a superpower because he thinks it creates unrealistic expectations and doesn't match his experience with ADHD. Can Katie persuade Sam that ADHD is a superpower? Will Sam change her mind? Or can they at least find some middle ground... Get in touch, share your questions and stories at ADHDpodcast@global.com

Katie has suddenly been unable to get hold of the medication she takes to help manage her ADHD. She only has five tablets left and has no idea when she'll be able to get her next prescription - and she's not alone. ADHD patients around the UK are struggling to get hold of their medication due to a national shortage. According to ADHD UK, 97% of people have been impacted by the ADHD medication supply issue which is expected to last until next April. In this emergency episode, Katie tells Sam how the shortage will affect her. If you or someone you know has been affected by anything you hear in this episode, please contact your GP or contact the Samaritans on 116 123 or www.samaritans.orgNHS advice below: If you are struggling to get your ADHD medication, the first step is to try other pharmacies, as another one may have it in stock. You can use the find a pharmacy page on the NHS website, www.nhs.uk. Your local pharmacy may also help you to find a supply, and you can ask for your prescription to be made available to other pharmacies.If you are still unable to get your prescription, please contact your GP or ADHD service for advice. Do not try to substitute other medications yourself as this may be dangerous.

Like many children with undiagnosed ADHD, Sam struggled a lot at school. He was always getting told off for being "loud, silly" and "horribly irritable". Since getting his ADHD diagnosis, Sam has finally been able to make sense of his school days. He's dug out his Year 7 school report to show Katie - and it's made her think about her own school experience.Plus Sam and Katie speak to educational psychologist, Dr Joanne Riordan about how best to support students with ADHD in school. Find out more on Joanne's website: www.DrJoanne.co.uk and Facebook page https://www.facebook.com/DrJoanneRiordan. Email enquiries@drjoanne.co.uk for more information on training for families, schools, and other professionals. Get in touch, send your questions and stories to ADHDpodcast@global.com

Katie has always struggled to remember things. It affects every aspect of her daily life. A few years ago, her memory got bad she thought she might have dementia. It was only after getting her ADHD diagnosis that the pieces fell into place. It turns out, ADHD can significantly impact both working and long-term memory. Sam's experience is very different. He's never had a problem with his memory. In fact, he’s always been hyper-organised. He believes it's one of the reasons why he wasn't diagnosed with ADHD sooner. So, how does ADHD affect memory? And why is it not the same for everyone? Dr Tony Lloyd from The ADHD Foundation is back to explain the link between ADHD and memory. He shares strategies for improving memory and managing forgetfulness. Find out more on The ADHD Foundation's website: www.adhdfoundation.org.uk/resources Get in touch by sending your questions and stories to ADHDpodcast@global.com

ADHD can have a massive impact on your closest relationships. If you're the person with ADHD, you can feel like you're being constantly criticised, nagged or micromanaged. If you're in a relationship with someone with ADHD, you can feel lonely, unheard or resentful. Karen Doherty is a couples therapist and coach who specialises in couples impacted by neurodiversity. She joins Sam and Katie to discuss how ADHD affects relationships and offers practical advice on overcoming the challenges. Find out more on Karen's website: karendohertycoaching.co.ukGet in touch, send your questions and stories to ADHDpodcast@global.com

This episode contains sensitive topic discussions including suicide. If you or someone you know has been affected by anything you hear in this episode please contact the Samaritans on 116 123 or  https://www.samaritans.org/ Whatever you do, please don’t skip this episode. We know it’s longer than our other episodes and that can be really off-putting, especially if you have ADHD. But trust us, it’s well worth your time. Getting an ADHD diagnosis in the UK can be a long and confusing process that leaves you feeling lost, unsure of where to turn and the choices you have. In this episode Sam and Katie open up about their experiences of getting a diagnosis. Plus, Henry Shelford from ADHD UK joins them for a very honest conversation about the challenges surrounding ADHD diagnosis and how to cope when you're waiting for answers. To learn more and access valuable resources, go to www.adhduk.co.uk/about-adhd/For more information about the ADHD diagnostic process, go to www.adhduk.co.uk/diagnosis-pathways/

It’s thought that 1 in 20 of us has ADHD. But how much do we really know about it? In this episode Dr Tony Lloyd from the ADHD Foundation joins Sam and Katie to answer some essential questions. How does ADHD impact the brain? Why do people with ADHD react differently to others? And what are the different types of ADHD? Tony tells Sam and Katie everything they need to know and debunks common myths and misconceptions. To learn more and access valuable resources, go to www.adhdfoundation.org.uk/resources/

Welcome to the first episode of You’re Wrong About ADHD. There’s a lot more to ADHD than the clips you see on social media. It affects people in so many different ways and it’s fair to say, Sam and Katie feel very differently about having it. In this episode they talk about their lives before being diagnosed with ADHD, how they came to terms with the diagnosis and share the challenges, frustrations and positives of living as adults with ADHD.

Classic FM presenters Sam Pittis and Katie Breathwick have been friends for more than twenty years. Around two years ago, their lives took a surprising turn - they both discovered they have ADHD. Katie thinks it's a superpower, Sam thinks it's a pain in the backside. Join them every week as they explore what it's really like to live with ADHD, the highs and the lows and they’ll share tips and strategies on how they manage it. Across the series, they’ll also be speaking to expert guests to help bust some of the myths and misconceptions. Episode 1 is available from Monday 6th November. If your podcast app of choice allows, follow or subscribe to never miss an episode!