Seahawks Man 2 Man: A show about the Seattle Seahawks

Michael-Shawn and Christopher discuss their One Big Thing following the Seahawks’ 30-18 victory over the Cardinals. Chris shouts out OC Ryan Grubb, whose creativity with formations and pre-snap motions was critical in Seattle’s 4th straight win. Mike highlights Tyrice Knight, Ernest Jones IV, and Devon Witherspoon for being physical and making multiple plays on the ball at the second level. Also, Green Bay beat writer Matt Schneidman joins to preview Seahawks-Packers. Matt discusses whether Green Bay is a contender in the NFC, Jordan Love’s season, Josh Jacobs’ emergence as the team’s best offensive player, Xavier McKinney’s DPOY-caliber run, and more. Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Seahawks played their most complete game of the year and defeated the Cardinals 30-18 in Week 14. Michael-Shawn and Christopher break down the win starting with a look at how Seattle is starting to embody all that Mike Macdonald preaches during the week regarding urgency, accountability and play style. Chris and Mike also answer listener questions on Zach Charbonnet’s big day, the offense playing a clean game behind a great outing by Ryan Grubb, the defense’s dominance, Seattle’s playoff outlook and more.  Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher discuss their One Big Thing following the Seahawks’ 26-21 victory over the New York Jets. Mike talks about how Mike Macdonald’s scheme and play calling have effectively been the Seahawks’ 12th man on defense, putting guys in position to thrive. Chris dives into Seattle’s O-line playing clean, keeping Geno upright, and showing progress in the run game. To preview Seahawks-Cardinals, Theo Mackie of the Arizona Republic joins the podcast to break down Arizona’s two-game losing streak and what’s going on with Kyler Murray and James Conner along with detailing why this NFC West rematch could look different in Week 14. Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher recap the Seahawks’ 26-21 win over the New York Jets, starting with another dominant performance by Leonard “Big Cat” Williams in the trenches. Chris and Mike dive into Williams’ monster outing against his former team and answer listener questions on another tough day for Ryan Grubb’s offense, a disaster on special teams, whether to be optimistic about the Seahawks, Mike Macdonald’s work to turn the run defense around and more. Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher discuss their One Big Thing following the Seahawks’ 16-6 win over the Arizona Cardinals. Chris focuses on seeing eye to eye with Mike Macdonald on the run game making progress and being on a path toward finding a groove. Mike discusses Coby Bryant’s emergence at safety and how his breakout speaks to one of the reasons the Seahawks Macdonald. Also, Jets writer Zack Rosenblatt of The Athletic previews Week 13 with a dive into all that has gone wrong with the Jets this season, from firing their head coach and GM to Aaron Rodgers’ leadership style, not getting a boost from the Davante Adams trade, the defense regressing after promoting Jeff Ulbrich, Sauce Garnder taking a step back in Year 3 and more. Interested in advertising on this podcast? Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Seahawks took first place in the division with a ‘lights out’ performance from the defense in a 16-6 win over the Cardinals. Michael-Shawn and Christopher break down the victory and discuss how a new attitude has the defense playing inspired ball. Chris and Mike also answer listener questions on Leonard Williams’ big day, Coby Bryant’s emergence, whether this is all sustainable, Ryan Grubb’s play calling, more run game issues, Geno Smith’s mindset and more. Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher discuss their One Big Thing following the Seahawks’ 20-17 win over the 49ers. Mike sends a shout out to Mike Macdonald and the second level of the defense, which had its best performance of the year and had San Francisco on its heels all game. Chris highlights center Olu Oluwatimi, who played well Sunday in his first start of the year, excelling in the run game and in pass protection. Also, Cardinals writer Doug Haller of The Athletic previews Week 12 with insight on Arizona’s surprising surge to the top of the division, why Kyler Murray is having his best season, Marvin Harrison Jr.’s first-year impact, James Conner being the engine of the offense, Budda Baker playing out of his mind and more.  Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Seahawks saved their season with a 20-17 win over the 49ers. Michael-Shawn and Christopher break down Seattle’s victory with a look at why players and coaches treated this like a big game and Geno Smith delivering in the clutch (again) in addition to answering listener questions regarding the team’s run game issues, the new-look offensive line, Ernest Jones’ impact, how the defense stifled the 49ers run game and more. Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher discuss their One Big Thing coming out of the bye week as the Seahawks try and fight their way back into the playoff picture. Chris focuses on coach Mike Macdonald, who returned from the break and shook up the defensive lineup, hoping for better results in the second half of the season. Mike analyzes the decisions made by GM John Schneider and the roster construction that has the Seahawks on track for another year of mediocrity. Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Seahawks’ 26-20 overtime loss to the Rams put in perspective how far Seattle is from being the team it wants to be. Michael-Shawn and Christopher discuss the state of the Seahawks at 4-5 heading to the bye, Geno Smith’s roller coaster game and postgame comments, the problematic offensive line, how Seattle can get back on track, whether Seattle should be in ‘sell mode’ at the trade deadline, John Schneider’s job security and more.  Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Previewing Seahawks-Rams in Week 9, Michael-Shawn and Christopher are joined by Rams beat writer Jourdan Rodrigue of The Athletic. Jourdan breaks down the matchup with a look at why Sean McVay has so much respect for Mike Macdonald and his scheme; how Matthew Stafford has dealt with a banged-up offensive line; the return of Cooper Kupp and Puka Nacua; the Rams’ loaded defensive line and more.  Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher discuss their One Big Thing after rewatching the Seahawks’ 31-10 loss to the Bills in Week 8. Chris plays a soundbite from Mike Macdonald digging into what Seattle does well on offense, then breaks down ways they can accentuate those strengths. Mike dives into the ways Seattle’s lack of fundamentals on defense have contributed to that unit falling off since the team’s 3-0 start. Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher recap the Seahawks’ lopsided loss to the Bills on Sunday. Seattle can’t run the ball and can’t stop the run. So, what now? Chris and Mike discuss Geno Smith’s emotional day, Ryan Grubb’s offense, Mike Macdonald’s ability to fix this, John Schneider’s future if things continue to go south, whether the Seahawks should be sellers at the trade deadline and more. Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher dive into their One Big Thing after watching the tape of the Seahawks’ 34-14 win over the Falcons. Chris’ One Big Thing: What a difference maker Byron Murphy II was in his return to the lineup. Mike’s One Big Thing: Geno Smith’s pocket presence and how critical that will be moving forward. Also, Buffalo News writer Katherine Fitzgerald joins the show to preview Week 8 with a look at Josh Allen’s hot start, the addition of Amari Cooper, James Cook’s contribution to the ground game, Greg Rousseau’s potential to have a big day, Buffalo’s CB1 against Seattle’s wideouts and more. Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher break down the Seahawks’ 34-14 win over the Falcons and the ways Seattle forced Atlanta to be one-dimensional so they could bring the heat on Kirk Cousins in the second half. Chris and Mike also discuss Ken Walker’s Flu Game and address listener questions regarding Mike Jerrell’s first start, Coby Bryant’s big day, Josh Jobe’s debut, Mike Macdonald righting the ship, Devon Witherspoon’s performance, the ceiling on the Mafe-Hall tandem and more. Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher discuss their One Big Thing after rewatching the Seahawks’ 36-24 loss to the 49ers. Chris breaks down DK Metcalf’s night of only having 3 catches on 11 targets; Mike puts spotlight on Ryan Grubb and the work he needs to do to change the offense. Previewing Seahawks-Falcons in Week 7, Atlanta beat writer Josh Kendall joins the show to discuss the Falcons’ hot start, Kirk Cousins’ early-season impact, Drake London’s WR1 emergence, Atlanta’s shaky defense and more.  Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Seahawks’ 36-24 loss to the 49ers felt eerily similar to their previous five defeats at the hands of their division rival. Michael-Shawn and Christopher dive into what went wrong on both sides of the ball and why this loss is so troubling for Mike Macdonald and his coaching staff that was hired to compete for an NFC West title. Chris and Mike also address listener questions on the run defense lacking again, Geno Smith’s bad game, DK Metcalf’s day, an absent run game, whether it’s time to panic, John Schneider’s role in all this and much more! Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher discuss their One Big Thing after rewatching the Seahawks’ 29-20 loss to the Giants in Week 5. Mike goes through Seattle’s struggles defending play-action passes and why that could be a problem against San Francisco on Thursday night. Chris looks at Seattle’s run defense and how simple mistakes like being in the wrong gap caused Tyrone Tracy Jr. to run all over Mike Macdonald’s unit. Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher dissect Seattle’s stunning 29-20 loss to the Giants, starting with revealing postgame comments from Leonard Williams, Geno Smith and Julian Love. Chris and Mike also dive into Seattle’s issues running the ball, stopping the run and covering Darius Slayton. To close the show, they answer listener questions on DK Metcalf’s hands, Ryan Grubb not running the ball, whether it’s time to panic, Seattle’s ceiling, the importance of the 49ers game on Thursday night and more. Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher discuss their One Big Thing after rewatching the Seahawks’ Week 4 loss to the Detroit Lions. Chris highlights how a quote from Mike Macdonald encapsulates the never-give-up attitude Seattle displayed on Monday night; Mike points out Seattle’s issues covering the middle of the field, something Macdonald seems concerned about as well. Previewing Week 5, Giants beat writer Dan Duggan joins to talk about New York’s 1-3 start, Daniel Jones’ struggles, rookie WR Malik Nabers looking like a star, whether the Giants’ pass rush can give Seattle problems on Sunday and more! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher discuss the defense failing its biggest test of the season thus in a 42-29 loss to the Detroit Lions on Monday Night Football. What happened to the defense? Was it just the lack of bodies or something more? Chris and Mike dive into all that went down, how it spoiled another great game by Geno Smith, and what happens next. Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher break down their One Big Thing after watching film of the Seahawks’ win over Miami. Chris spotlights Seattle’s lockdown secondary; Mike dives into the Seahawks’ struggles blocking in the run game. Lions beat writer Colton Pouncy also joins the show to preview Seahawks-Lions with insight into Detroit trying to find its offensive identity, Aidan Hutchinson’s hot start, the Lions’ new-look cornerback duo and more.  Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Following the Seahawks’ 24-3 win over the Dolphins, Michael-Shawn and Christopher show some love to the defense, which did the heavy lifting to keep Seattle unbeaten. Is Mike Macdonald’s unit for real? Chris and Mike answer that question and more, including thoughts on the offensive line struggles, whether the Seahawks should adjust their expectations after a 3-0 start and why the offense has been inconsistent through three games. Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

With Week 2 in the books, Michael-Shawn and Christopher break down their One Big Thing from watching the tape of Seattle’s 23-20 win over New England. Chris focuses on Tyler Lockett’s late-game impact while Mike looks at Mike Macdonald’s unique pressure packages. Also, Miami Herald writer C. Isaiah Smalls II previews Seahawks-Dolphins with a look at Miami’s Skylar Thompson-led offense, De’Von Achane’s heavy workload, Tyreek Hill versus Seattle’s secondary, DK Metcalf against rival Jalen Ramsey and more! Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher break down the Seahawks’ 23-20 overtime win over the Patriots by first highlighting Geno Smith’s ability to throw for over 300 yards and orchestrate yet another game-winning drive despite having an inconsistent supporting cast. Chris and Mike also dive into listener questions focusing on the offensive line issues, run-game struggles, DK Metcalf’s ceiling, run defense, Tyrel Dodson’s big overtime stop, the Seahawks being legit through two games and more. Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher debut a new segment, One Big Thing, discussing their primary takeaways from the Seahawks’ Week 1 win over the Broncos: Chris analyzes DK Metcalf’s battle with Patrick Surtain II and Mike breaks down the importance of feeding Ken Walker III. To preview Week 2, Patriots beat writer Chad Graff joins the show to break down key matchups including Rhamondre Stevenson vs. Seattle’s defense, DK vs. Christian Gonzalez, Geno vs. New England’s pass rush and more.  Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher break down the Seahawks’ Week 1 win over the Broncos by first looking at Mike Macdonald’s ability to get his players to carry out what he has been preaching: running and hitting. Chris and Mike also answer listener questions on Ryan Grubb’s debut, matchup hunting, O-line struggles, Tyler Lockett’s big day and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Broncos beat writer Nick Kosmider previews Week 1 starting with a lookback at Denver’s last trip and how that led to the unraveling of the Russell Wilson and Nathaniel Hackett era. Nick also breaks down how Sean Payton has turned things around since then, whether the Bo Nix Hype Train is warranted, what to expect from Courtland Sutton versus the Seattle defense, Riley Moss making white cornerbacks a thing again, Pat Surtain II vs. DK, why Seattle will win the season opener and more. Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher put a bow on the preseason with a recap of the exhibition win over the Browns, including notable performances by Geno Smith, Jaxon Smith-Njigba and the starting defense. With cutdown day looming, Chris and Mike also dive into which players they feel will make the 53-man roster while highlighting battles at receiver, running back, inside linebacker and more. Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

With Week 2 of preseason in the books, Michael-Shawn and Christopher discuss a busy week in Nashville, joint practices that highlighted Seattle’s strength at CB/DL, Geno’s chemistry with JSN, concerns at inside LB and O-line, Sam Howell stepping up, Derick Hall and Easop Winston Jr being preseason MVPs and more.  Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

With the first preseason game in books, Michael-Shawn and Christopher discuss what stood out in Mike Macdonald’s debut against the Chargers. A few highlights: Macdonald’s new-look defense was clean and productive; the run game was solid, and Sam Howell looked much better than he has in camp. Chris and Mike also answer listener questions on OL battles, RB3 competition, special teams and more. Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Seahawks receiver Easop Winston Jr. joins the show to discuss his offseason mindset, catching his first career NFL touchdown, getting to showcase his talents in Ryan Grubb’s new offense and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Seahawks receiver Jake Bobo joins the show to discuss his mindset entering Year 2, having his NFL dream come true as a rookie, giving advice to DK Metcalf, early impressions of Seattle’s new offense and more. Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

After 4 days of camp, Michael-Shawn and Christopher discuss what they’ve seen from Seahawks practice, Julian Love’s contract extension, Devon Witherspoon and Tre Brown showing out on the field and D-line’s potential. They also answer listener questions on extending Geno Smith, preseason expectations, Sam Howell’s struggles and more. Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ahead of training camp, Michael-Shawn and Christopher discuss Year 1 expectations for Mike Macdonald & his staff, the state of linebacker and safety rooms, Devon Witherspoon and Leonard Williams potentially having big years, the health of the O-line, the national media’s faith in the Seahawks and more. Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Seahawks senior director of player personnel Matt Berry joins the show to discuss his role in the organization, the 2024 offseason, Seattle’s rookie class, expectations for the season and more. Michael-Shawn and Christopher also answer listener questions on the futures of Tyler Lockett and DK Metcalf, Ryan Grubb’s offense, potential breakout players, the LB room and much more. Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dane Brugler of The Athletic and author of “The Beast” breaks down Seattle’s 2024 draft class. Dane discusses why he sees Christian Haynes as a plug-and-play guard, Tyrice Knight as a Day 3 sleeper, Byron Murphy II as a blue-chip player, Sataoa Laumea as a potential starter, Nehemiah Pritchett & D.J. James as talented corners with upside and more. As promised here's a link to Dane Brugler's "The Beast" https://theathletic.com/5399690/2024/04/10/nfl-draft-2024-the-beast-dane-brugler/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher react to "Picturegate" and Mike Macdonald's attempt to start fresh before revealing their final Seahawks 7-round mock drafts ahead of the 2024 NFL Draft. Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Danny Kelly of The Ringer joins to discuss the 2024 draft class. Danny dives into offensive line options Taliese Fuaga, Graham Barton and Jackson Powers-Johnson; receivers Ladd McConkey, Ja'Lynn Polk and Malik Washington; cornerbacks Terrion Arnold, Nate Wiggins, Cooper DeJean and Kool-Aid McKinstry; and linebacker Junior Colson.  Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher discuss a series of pre-draft topics including whether John Schneider's draft strategy will be different without Pete Carroll, Seattle's options with the 16th pick, fixing the offensive line, Mike Macdonald's staff, 2024 season predictions and more. Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Athletic’s Nick Baumgardner joins the show to discuss the 2024 O-line draft class, highlighting players like Troy Fautanu, Christian Haynes, Cooper Beebe and more. Nick also breaks down the interior D-line class and how prospects like T’Vondre Sweat and Kris Jenkins Jr. can upgrade Seattle’s front line.   Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Athletic’s Diante Lee joins Michael-Shawn and Christopher to assess free agent signees Tyrel Dodson, Jerome Baker and Rayshawn Jenkins, and project their roles in Mike Macdonald’s defensive scheme. Diante also highlights draft prospects Seattle can target at linebacker like Michigan’s Junior Colson, Texas A&M’s Edgerrin Cooper and NC State’s Payton Wilson in addition to looking at the safety class with a spotlight on Iowa’s Cooper DeJean, Wazzu’s Jaden Hicks and others.  Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Following the first wave of free agency, Michael-Shawn and Christopher break down the moves the Seahawks chose to make -- and the ones they didn't, most notably at linebacker and safety. Chris and Mike also react to the Leonard Williams contract, re-signing Noah Fant, letting Jordyn and Bobby walk, Seattle's frugality in free agency and more. Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In wake of the Seahawks shedding veteran salaries, Michael-Shawn and Christopher discuss the decisions to part with Quandre Diggs, Jamal Adams and Will Dissly, what's next for Seattle's roster, KJ Wright joining the 49ers' coaching staff and more. Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Geno Smith’s future is up in the air after coach Mike Macdonald spoke this weekend. Mike and Christopher discuss Geno’s future, Macdonald’s regime, free agent targets, draft plans, what the Seahawks will look like in 2024, expectations and more. Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

With the Seahawks announcing the hiring of Mike Macdonald as head coach, Michael-Shawn and Christopher give their opinion on the hire and break down what to expect from Macdonald as far as scheme, leadership, offensive play calling, culture, personnel and more. Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pete Carroll is no longer the coach of the Seahawks. Michael-Shawn and Christopher explore why Seattle moved on after 14 years, what's next for John Schneider as he takes over the team, what it means for the team's veterans, draft strategy, the culture and more. Chris and Mike also close the show with their favorite Pete stories. Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Seahawks’ ends with a dramatic, cigar smoke and absent a trip to the postseason. Michael-Shawn and Christopher discuss an odd end to Seattle’s season and the team’s inability to be a contender. Chris and Mike also answer listener questions on Pete Carroll’s future, change to the coaching staff, how to fix the roster, free agents to sign, draft targets and more.  Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Seahawks had everything on the line Sunday -- and they didn't play like it. Michael-Shawn and Christopher dissect the latest loss and what it means for Seattle's short-term future and long-term goals of being a contender. Chris and Mike also answer listener questions on the poor defense, changing coordinators, moving on from Pete Carroll, making big roster changes in the offseason, the state of the franchise and more. Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Seahawks learned their lesson during that 4-game losing streak. They've since applied those lessons and saved their season -- Sunday's win over Tennessee being the latest example. Michael-Shawn and Christopher dissect the drama of the win that got Seattle back in the playoff picture and what it means going forward. Chris and Mike also answer listener questions on play calling, a potential postseason run, Boye's resurgence, JSN's development, Geno Smith's audition and more. Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Seahawks saved their season against the Eagles thanks in large part to Drew Lock and Julian Love. Michael-Shawn and Christopher discuss how huge of a victory it was, and how it changes the trajectory of their season. Mike and Chris also dive into Drew Lock’s big night while answering listener questions on Pete Carroll’s job security, Julian Love’s performance, DK Metcalf’s clutch catches, the good postgame vibes, whether the Seahawks are legit and more. Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Seahawks' 28-16 loss to the 49ers was the team's fourth straight this season, and fifth in a row against its NFC West rival. Are Pete and John the problem? Is it the QB or everything around him? Is this the end of an era? Michael-Shawn and Christopher dive into all that and more, including discussion on the team's biggest issues, fixing the defense, Jamal Adams, DK Metcalf and what Jody Allen should do next. Learn more about your ad choices. Visit podcastchoices.com/adchoices

After the Seahawks came up short against the Cowboys, Michael-Shawn and Christopher discuss the final fourth down sequence, the defense struggling to get stops and Seattle trending toward another first-round playoff exit. Chris and Mike also answer listener questions on the play calling, Pete Carroll’s philosophy, personnel problems on defense, rotating offensive line, DK’s big day, where Seattle goes from here and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Seahawks’ Thanksgiving loss to the 49ers was so emphatic that Mike and Christopher dedicated the show to address a myriad of listener questions on the following topics:  Where the Seahawks go from here; Not bridging the gap between the 49ers; offensive inconsistency; Whether a new head coach or play caller is needed; Geno Smith as the franchise QB; DK’s hands; how this stretch of tough games will go and more Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Seahawks' fatal flaws showed up again in a loss to the Rams. Michael-Shawn and Christopher dissect the biggest areas of concern and assess were the Seahawks go from here as they prepare to host the Niners on Thanksgiving. Mike and Chris also answer listener questions on Geno's late-game error, Seattle's offensive struggles, Shane Waldron, keeping Pete & John, 3rd down problems, involving the tight ends and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Following the Seahawks’ dramatic 29-26 win over the Washington Commanders, Michael-Shawn and Christopher discuss Geno Smith’s clutchness – and his teammates showing unwavering faith in him postgame. Chris and Mike also answer listener questions on the defense’s rough day, whether Geno is back, the OL rotation, yards after catch, being optimistic about the team going forward, Boye Mafe’s sack streak and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Following the Seahawks' lopsided loss to the Ravens, Michael-Shawn and Christopher dive into Seattle's status as a potential contender and explain how the trenches were the biggest problem on Sunday. Mike and Chris also answer listener questions on Geno Smith, Shane Waldron's offensive, a lack of identity, the OL problems, why Drew Lock isn't the answer, poor tackling on defense and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

After the Seahawks won in dramatic fashion, Michael-Shawn and Christopher break down the defense, which held it down again, and show love to the offense for getting out of funk when it was winning time. Mike and Chris also answer listener questions on Geno's day, JSN/Jake Bobo contributions, the offense stalling in the second half, the screen game, making a deadline deal, throwback vibes, Dee Eskridge's return, TE production and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Seattle's defense delivered a second-half shutout in a 20-10 win over the Cardinals. Michael-Shawn and Christopher dive into what's working so well on defense -- and what's wrong with the offense. Mike and Chris also answer listener questions on the red zone issues, Geno Smith's play, the offensive line, shotgun running plays and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Following Seattle's 17-13 loss to the Bengals, Michael-Shawn and Christopher break down why they're worried about offense and discuss how the defense looked in its first full, healthy game. They also answer listener questions on the secondary, the run game, Geno Smith delivering in the clutch, offensive line play and more. Shopduer.com, promo code MAN Learn more about your ad choices. Visit podcastchoices.com/adchoices

Following the Seahawks' emphatic victory over the Giants on national TV, Michael-Shawn and Christopher break down how Seattle's defense may have changed its narrative, and answer listener questions on Devon Witherspoon's big night, JSN's usage, Jamal Adams' debut, what got into the pass rush, Seattle's status entering the bye and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The present-day Seahawks honored the 2013 team with an old-school victory over the Panthers leaning on the run game, defense and special teams. Michael-Shawn and Christopher recap Seattle’s 37-27 win with a focus on Jarran Reed’s impact, Devon Witherspoon’s future, Jamal Adams’ return, tight end usage, JSN's lack of action, red-zone struggles and more. Check out DUER’s flagship stores in LA and Denver, or shop online at shopduer.com .I've arranged something special with DUER just for my listeners - 15% site wide when you use my promo code MAN. https://shopduer.com/discount/MAN Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher recap Seattle's overtime thriller against Detroit. They breakdown how Bobby Wagner set the tone during the week, how Geno's poise proved infectious in overtime and answer listener questions on the secondary issues, Tre Brown's big day, Devon Witherspoon's debut, the performance of the two rookie tackles and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Following a stunning shellacking to start the season, Michael-Shawn and Christopher break down what troubled the Seahawks against the Rams -- particularly on third down. They also dive into listener questions on the secondary struggles, lack of a pass rush, rotating DBs, where Seattle should be on the panic meter and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher recap the preseason and detail why they're bullish on the Seahawks this year. Also, they answer Twitter questions on roster cuts, potentially trading depth for D-line talent, Jake Bobo, improved run defense, potential breakout players and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher break down the good and the bad from Seattle’s 22-14 win over the Cowboys in the preseason. The good features strong showings from JSN, Zach Charbonnet, Jake Bobo. Tre Brown (and others), while the bad moments were highlighted by Michael Jackson, not having Devon Witherspoon available (again), the run game and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher recap Seattle’s preseason opener against the Vikings, taking look at the early flashes from Jaxon Smith-Njigba and Zach Charbonnet, Jake Bobo and Easop Winston Jr. stepping up at receiver, Coby Bryant showing his versatility in the secondary, struggles in the trenches and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

After one week of training camp, Michael-Shawn and Christopher discuss Devon Witherspoon leaving an early impression, the depth in the DB room, why Bobby Wagner will improve the run defense, Dee Eskridge fighting for playtime, JSN's Year 1 impact and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ahead of training camp, Michael-Shawn and Christopher answer listener questions on potential additions with new cap space, 2022 expectations, defensive scheme, finding an offensive identity, UDFA standouts, rookie class impact, throwback uniforms and more! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Seahawks legend KJ Wright joins Michael-Shawn and Christopher to discuss life after football, working in television, radio and the podcast space, Seattle’s recent struggles on defense, Geno Smith leading Seattle to a Super Bowl, the importance of Bobby Wagner coming back & more.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pete Carroll joins Michael-Shawn and Christopher to discuss a wide range of topics. Pete discusses proving people wrong, his coaching philosophy and the emphasis of empowering players to be themselves, becoming more enlightened on the intersection between race and sports; Pete explains his commitment to the run game, expanding his defensive coverages as his roster evolves, being “taken to school” by Geno Smith in 2022, Quandre Diggs’ imprint on the Seahawks, bringing Bobby Wagner back and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher address offseason mailbag questions on standouts at OTAs, how the rookies are fitting into the mix, using 11 personnel more often with Jaxon Smith-Njigba, cornerback battles in Tariq Woolen’s absence, Dee Eskridge’s place in the offense, schedule predictions & more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

NFL analyst Sam Gold details what the film tells us about why receiver Jaxon Smith-Njigba and cornerback Devon Witherspoon are perfect fits for the Seahawks. Sam breaks down how Seattle can maximize JSN’s skill set and how Witherspoon’s talent expands Clint Hurtt’s playbook. Sam, Michael-Shawn and Christopher also talk Derick Hall as a pass rusher, Tariq Woolen’s development & more.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Athletic draft analyst Dane Brugler breaks down Seattle’s 2023 draft class. Dane believes Devon Witherspoon and Jaxon Smith-Njigba are “home run” picks in the first round, Zach Charbonnet can complement Ken Walker on ground and Derick Hall is a do-it-all edge rusher. On Day 3, Seattle has a sleeper in OG Anthony Bradford and a couple chip-on-their-shoulder guys in Jerrick Reed II and Kenny McIntosh. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher recap Day 1 of the NFL Draft, during which the Seahawks used the No. 5 pick on CB Devon Witherspoon and the No. 20 pick on WR Jaxon Smith-Njigba, raising the ceiling on two premium position groups -- at the expense the defensive line, which remains thin entering Day 2. Nonetheless, Michael-Shawn and Christopher discuss why Seattle has reason to be excited about its two first-round selections. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Doug Farrar, USA TODAY Sports Media Group NFL editor, previews the NFL draft with a blueprint to Seattle jumping from wild-card loser to contender; which cornerback prospects would make the biggest impact in Seattle; analysis of Clemson linemen Myles Murphy and Bryan Bresee; a dive into a deep running back class and more. This episode is presented by officialk9.com, the official store of Kenneth Walker III. His store combines the power of Web2 and Web3 to allow for fans to purchase new merch drops, digital collectibles, and enter exclusive giveaways. Check out officialk9.com to see all the newest merchandise from Kenneth Walker III and use code SEAHAWKS for 10% off at checkout. Again, use code SEAHAWKS on officialk9.com for 10% off Kenneth Walker III's official gear at checkout.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Danny Kelly of The Ringer joins Michael-Shawn and Christopher to break down his ideal prospects for the Seahawks at quarterback, receiver, tight end, defensive line, inside linebacker and more. Some of the prospects discussed include quarterback Anthony Richardson, receiver Jaxson Smith-Njigba and Zay Flowers, tight end Darnell Washington, edge rusher Will Anderson Jr., defensive tackles Jalen Carter and Keeanu Benton, and inside linebackers Drew Sanders and Trenton Simpson.  This episode is presented by officialk9.com, the official store of Kenneth Walker III. His store combines the power of Web2 and Web3 to allow for fans to purchase new merch drops, digital collectibles, and enter exclusive giveaways. Check out officialk9.com to see all the newest merchandise from Kenneth Walker III and use code SEAHAWKS for 10% off at checkout. Again, use code SEAHAWKS on officialk9.com for 10% off Kenneth Walker III's official gear at checkout.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In a mailbag episode reacting to free agency and looking ahead to the NFL Draft, Michael-Shawn Christopher discuss the Tyree Wilson hype, whether Jalen Carter is still an option for the Seahawks, draft strategies, Day 3 sleepers, trading back in the first round, addressing the interior offensive and defensive lines, Dareke Young as WR3 and more.  This episode is presented by officialk9.com, the official store of Kenneth Walker III. His store combines the power of Web2 and Web3 to allow for fans to purchase new merch drops, digital collectibles, and enter exclusive giveaways. Check out officialk9.com to see all the newest merchandise from Kenneth Walker III and use code SEAHAWKS for 10% off at checkout. Again, use code SEAHAWKS on officialk9.com for 10% off Kenneth Walker III's official gear at checkout.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

NFL staff writer Nate Tice of The Athletic breaks down why Geno Smith’s 2022 season was so special and why Smith and the Seahawks can be even better offensively in 2023. Also, Nate goes in-depth on C.J. Stroud, Bryce Young, Anthony Richardson, Will Levis and Hendon Hooker while revealing which QB makes the most sense for Seattle with the No. 5 pick. Nate also details a special 2023 TE draft class, with plenty of options for Seattle within the first three rounds. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nick Baumgardner of The Athletic takes a deep dive into the 2023 interior offensive line draft class. Nick gives a scouting report on new Seahawks center Evan Brown while also discussing the pros of cons of potential rookie centers John Michael Schmitz, Luke Wypler and Olu Oluwatimi, as well guards O’Cyrus Torrence, Steve Avila, Braeden Daniels and more. This episode is presented by officialk9.com, the official store of Kenneth Walker III. His store combines the power of Web2 and Web3 to allow for fans to purchase new merch drops, digital collectibles, and enter exclusive giveaways. Check out officialk9.com to see all the newest merchandise from Kenneth Walker III and use code SEAHAWKS for 10% off at checkout. Again, use code SEAHAWKS on officialk9.com for 10% off Kenneth Walker III's official gear at checkout. Learn more about your ad choices. Visit podcastchoices.com/adchoices

NFL staff writer Diante Lee of The Athletic joins to discuss how Seattle can reload its front seven. Lee details what went wrong when Seattle switched defensive schemes in 2022, what type of players are needed to make the 3-4 come alive, where the Seahawks may find help in the NFL draft at linebacker, defensive tackle, edge rusher and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Geno Smith and the Seahawks agreed to three-year, $105 million contract. Michael-Shawn and Christopher react to the deal and break down why it’s a victory for Geno Smith, how the Seahawks can be a contender even after paying a quarterback, why Seattle will still consider drafting a QB early and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

After a week at the NFL Scouting Combine, Michael-Shawn and Christopher discuss Pete Carroll and John Schneider reacting to Russell Wilson trying to get them fired, Geno Smith’s contract status, Seattle taking a quarterback in the NFL draft, Jalen Carter’s situation, a potential Bobby Wagner reunion and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher kick off the offseason with a mailbag episode address listener questions on free agent priorities, Senior Bowl standouts, bridging the gap between Seattle and Francisco, paying Geno Smith, finding new linebackers and much more Get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/nfl Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Seahawks’ playoff loss to San Francisco demonstrated the difference between a team ready to win now versus one built for the future. How can Seattle catch the 49ers? Michael-Shawn and Christopher discuss bridging that gap, Geno’s potential as the future, draft options to improve the roster, Clint Hurtt’s defense, offseason moves, and more.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher discuss why it’s imperative that Seattle’s star players shine on Saturday if the Seahawks want to upset the Niners. Also, 49ers beat writer Matt Barrows of The Athletic joins the show to break down the matchup with a look at rookie QB Brock Purdy, Christian McCaffrey’s impact, San Francisco's loaded roster on both sides of the ball and more.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Seahawks stay alive and make the postseason — thanks to some help from the Detroit Lions. Michael-Shawn and Christopher recap Seattle’s overtime win over the Rams and preview the wild-card matchup versus San Francisco. They also answer Twitter questions on the postseason, Geno Smith’s future, Rookie of the Year candidates, Darrell Taylor’s breakout, Quandre Diggs’ ball-hawking, and more. Get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/NFL Get 20% OFF your first order at TommyJohn.com/ATHLETIC Use code SEAHAWKS on officialk9.com for 10% off Kenneth Walker III's official gear at checkout.  Get 20% Off and Free Shipping with the code NFL23 at Manscaped.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jourdan Rodrigue of The Athletic previews Seattle’s regular season finale against the floundering Rams. Jourdan details how Sean McVay built a Jared Goff-ish offense for Baker Mayfield while also breaking down what’s fueling Cam Akers’ hot streak the last few weeks, why LA’s defense has taken a major step back in the red zone, the latest installment of the Jalen Ramsey vs. DK Metcalf rivalry and more.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Seahawks rediscover their identity in a season-saving win over the Jets. Michael-Shawn and Christopher look at the positives and negatives of the 23-6 victory and what it means for the playoff race. They also answer Twitter questions on draft needs, Darrell Taylor’s big day, DK, losing Jordyn Brooks and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jets beat writer Zack Rosenblatt stops by to preview a must-win matchup between the Seahawks and Jets. Zach breaks down the reason New York is putting its faith in quarterback Mike White, the debate between Sauce Gardner and Tariq Woolen for Defensive Rookie of the Year, why he’s picking New York to win the game and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Seattle’s offense leaves the defense out to dry in a 24-10 loss to Kansas City. Michael-Shawn and Christopher break down why Seattle isn’t a playoff team, what’s happening with Geno Smith and the offense, whether the QB is the future of the franchise, what Seattle must do to sneak into the postseason, whether it’s time for major coaching changes (including the head coach) and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chiefs beat writer Nate Taylor joins the show to preview Seattle’s Week 16 road trip to Kansas City. Nate explains his prediction that the Chiefs will win a one-score game while breaking down Patrick Mahomes’ MVP-caliber season, how the offense has hummed without Tyreek Hill, Travis Kelce’s sustained excellence, Kansas City’s aggressive and blitz-heavy defense, the Frank Clark Revenge Game and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Seahawks were punched in the mouth by the 49ers and didn't hit back in a 21-13 loss. Michael-Shawn and Christopher break down how Seattle was beaten by a better team and why the short- and long-term outlooks for the team are concerning. They also answer listener questions on the coaching staff, the offensive and defensive scheme, Geno's future contract, who's worth keeping on the roster for 2023 and more. Again, use code SEAHAWKS on officialk9.com for 10% off Kenneth Walker III's official gear at checkout. Learn more about your ad choices. Visit podcastchoices.com/adchoices

As promised, Michael-Shawn and Christopher dedicate this postgame episode -- following Seattle's 30-24 loss to Carolina -- to answering listener questions. Mike and Chris break down all that's wrong with the Seahawks' run defense in addition to their issues running the ball and what to do at quarterback in the wake of an up-and-down day from Geno Smith. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ahead of the Seahawks’ Week 14 showdown with the Carolina Panthers, Michael-Shawn and Christopher preview the matchup with a look at how Seattle has become a Geno Smith-centric offense; what being one-dimensional on offense can mean going forward; the issues with the defense stopping the run and what comes next; how the Seahawks should look to slow down RB D’Onta Foreman and Panthers and much more. Check out officialk9.com to see all the newest merchandise from Kenneth Walker III and use code SEAHAWKS for 10% off at checkout. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Geno Smith has his signature moment, delivering a game-winning drive in the Seahawks' 27-23 win over the Rams. Michael-Shawn and Christopher break down why that was a such a monumental moment for Smith, and they also answer listener questions on the shaky run defense, the RB situation, Tariq Woolen's stellar season, whether the Seahawks can win the NFC West and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rams beat writer Jourdan Rodrigue previews Seahawks-Rams in Week 13 with a look at what’s wrong with Los Angeles, whether Aaron Donald will play Sunday, why the Rams’ offense is broken, how the defense is still holding it together, how Bobby Wagner has impacted the Rams defense and much more.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Seahawks are 6-5 after losing to the Raiders in overtime. Michael-Shawn and Christopher discuss why the third-down numbers and lack of pass-rush are concerning. Also, a disastrous day stopping the proves costly; Mike and Chris break down what needs to change on defense and much more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Raiders beat writer Tashan Reed pulls up to preview Seahawks-Raiders in Week 12. Tashan breaks down why he’s disgusting by the concept of a Seattle Dog and details the Raiders’ struggles on both sides of the ball; why Josh McDaniels is here to stay; whether Derek Carr will take the fall in the end; Davante Adams’ potential to give Seattle’s secondary problems; everything that’s wrong with Vegas’ defense and much more.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Seahawks flew to Germany and had their win streak snapped by the Bucs. Michael-Shawn and Christopher discuss the areas of the game that were most concern: Seattle's nonexistent run game, the team's lackluster run defense, the lack of pressure on Brady, the third-down woes and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ahead of Seattle’s Week 10 meeting with Tampa Bay in Munich, Michael-Shawn and Christopher discuss whether the Seahawks’ run game stays hot and whether they’ll be able to fluster Tom Brady without blitzing. Also, Bucs beat writer Greg Auman pulls up to preview the matchup with a look at Brady’s season, TB’s struggling run game, Mike Evans vs. Tariq Woolen & more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Seahawks look like contenders again in a 31-21 victory over Arizona. Michael-Shawn and Christopher break down why Geno Smith's resilience was so critical for both sides of the ball. They also answer Twitter questions about midseason award winners, where Seattle is most surprising, the rookie class, the defense turning up again and much more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sam Gold of “Sam’s Film Room” breaks down Seattle’s hot start with a look at the following: Tariq Woolen’s rapid development, Seattle’s base coverage causing problems for opponents, Ken Walker III’s skill set, Geno Smith’s surprising surge, the Seahawks deploying a pass-first offense and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Seahawks have won 3 in a row, all by double digits. Are they for real? Michael-Shawn and Christopher believe so. They break down why and answer Twitter questions about the defense, Geno Smith’s future, Seattle’s ceiling and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Giants beat writer Charlotte Carroll joins to preview Seahawks-Giants. How is New York 6-1? They’ve won a lot of close games – is that luck or something more? Charlotte also dives into Saquon Barkley’s stellar season, Daniel Jones’s resurgence, unlocking the quarterback’s skills as a runner, whether the Giants can contain Ken Walker III and more.  Use URL and Promo code: Man2Man15 https://shopduer.com/?utm_source=man2man&utm_medium=podcast&utm_campaign=sept22&el=man2man Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ken Walker III runs wild, Marquise Goodwin has a day and the defense dominates -- again. Michael-Shawn and Christopher recap the Seahawks' impressive win over the Chargers and break down why the offense has been so effective and what's gotten into the defense the past 2 weeks. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Los Angeles beat writer Daniel Popper of The Athletic previews Seahawks-Chargers with a look at: The rise of Justin Herbert, Corey Linsley's impact on the OL, Brandon Staley’s aggressiveness, the importance of Mike Williams having a big day, injuries hampering LA’s new-look defense, food poisoning, fast food sponsorships and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

After a dominating performance against Arizona, Michael-Shawn and Christopher discuss how the defense flipped a switch up front, stopped the run and flustered Kyler Murray and the Cardinals. They also answer Twitter questions on the 2022 draft class, Tariq Woolen and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Film analyst Ted Nguyen of The Athletic breaks down Seattle’s defense, where the biggest issues are occurring, which position groups are most concerning and where changes can be made to improve the unit. Also, Ted, Michael-Shawn and Christopher show some love to Geno Smith, who is playing like one of the best QBs in football. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Seahawks’ defense is in trouble. Serious, serious trouble. Michael-Shawn and Christopher break down the latest collapse following the team’s 39-32 loss to New Orleans. What’s wrong on defense? Can it be fixed? Mike and Chris discuss. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher devise ways to fix Seattle’s defense, starting with applying more pressure to eliminate explosive plays. Also, Nick Underhill of NewOrleans.Football previews Seahawks-Saints with a look at New Orleans’ Andy Dalton-led offense, DK Metcalf vs. Marshon Lattimore, the Saints’ pass rush and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Geno Smith leads the Seahawks to victory in a shootout with the Lions. Michael-Shawn and Christopher break down Geno’s big day, the difference between a Game Manager and a Game Winner, all the issues with the Seahawks defense and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lions beat writer Colton Pouncy joins Michael-Shawn and Christopher to preview Seattle’s Week 4 matchup with Detroit. They discuss whether Jared Goff is good – spoiler: he is – why the Lions are likely to beat the Seahawks, expectations for Year 2 with Dan Campbell and key matchups such as Amon-Ra St. Brown versus Seattle’s secondary; DK Metcalf versus Jeff Okudah; Aidan Hutchinson versus Charles Cross and Detroit’s run game versus Seattle’s struggling front seven. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Seahawks once again can’t finish a close game, falling 27-23 to the Falcons. Why isn’t Seattle clutch? What’s wrong with the defense? Is any of this fixable? Michael-Shawn and Christopher dissect the latest loss and discuss where the team goes from here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Falcons beat writer Josh Kendall of The Athletic previews Seattle’s Week 3 matchup with Atlanta. Topics include: Marcus Mariota’s ability to operate in the pocket; Atlanta’s improved offensive line; Drake London coming on strong as a rookie; TE Kyle Pitts due for a big game against Seattle’s D; AJ Terrell vs. DK Metcalf; Josh’s game prediction and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher react to Seattle’s blowout loss to San Francisco. Where’s the offense? What happened to the run defense? Why can’t the ball go to DK more often? Mike and Chris dive into all those questions, and much more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher are joined by Matt Barrows, 49ers beat writer for The Athletic, to preview Seahawks-49ers with a deep dive into San Francisco’s quarterback situation, expectations for the season and how patient the team can be with Trey Lance. They also look at San Francisco’s loaded defense and predict which team will win Sunday’s matchup — and which franchise wins the NFC West. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Joined by special guest Ben Baller, Michael-Shawn and Christopher break down a special night at Lumen Field and all that went into the Seahawks’ 17-16 win over Russell Wilson’s Broncos. Among the topics: Why so many ex-Seahawks wanted to see Pete win, Geno Smith’s Second Chance, Pete Carroll’s philosophy being validated, what this means for Seattle’s season and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The #SeahawksMan2Man podcast will host its first ever LIVE show!!! Our 2022 season kickoff will be 7pm THIS FRIDAY, SEPT 9 live at the Roanoke! And yes, it’s free Pull up, have a drink and come kick it with us! We appreciate the luv & can’t wait to see y’all! The Roanoke (2409 10th Ave E, Seattle) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher discuss the reason Pete Carroll named Geno Smith the starter, why Drew Lock was facing an uphill battle in the QB competition, players on the roster bubble and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Following Seattle’s sloppy 27-11 loss to the Bears, Michael-Shawn and Christopher assess Geno Smith’s second start, Jacob Eason’s debut, whether it’s time to worry about the team’s struggles, receivers unable to catch the ball, Charles Cross’ penalties, tackling woes and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Following Seattle’s preseason-opening loss to Pittsburgh, Michael-Shawn and Christopher break down how Geno Smith bounced back from a slow start, Drew Lock’s flashes in stint with the backups, Tariq Woolen and Coby Bryant having a rough debut, Charles Cross and Abe Lucas holding their own, Boye Mafe’s freaky athleticism and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

After one week of training camp, Michael-Shawn and Christopher break down what they’ve seen from Geno Smith and Drew Lock, why the cornerback room has been so impressive, Coby Bryant’s impact, early training camp surprises & more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher kick off training camp with an update on DK Metcalf’s contract situation, insight into the QB competition — and why Geno Smith has advantage — a tribute to KJ Wright as he walks away from football and a parting shot for Chris Carson, who’s also retiring. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Seahawks assistant running backs coach Amanda Ruller joins the show to discuss her journey from Canada to the NFL, working with the Seahawks this summer, developing her coaching style, nerding out on the nuances of football, inspiring young girls, aspiring to be an NFL head coach and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

NFL analyst Matty Brown of “All Seahawks” joins the show from England and weighs in on the Pete vs Russ debate (6:21), the Seahawks’ 2022 draft class (41:51), Drew Lock vs Geno Smith (01:05:02), the best way to use Jamal (1:23:10) Adams and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher dive into offseason mailbag questions about what it’ll take Drew Lock or Geno Smith to win the QB battle, DK Metcalf’s contract situation, the importance of the offensive line in 2022, breakout players on both sides of the ball, the defense’s ceiling, Dee Eskridge’s role and much more! Learn more about your ad choices. Visit podcastchoices.com/adchoices

NFL film analyst Samuel Gold joins the show to break down why he’s all in on Seattle’s 2022 draft class. Sam explains why Charles Cross is a fit for Seattle’s offensive scheme (6:29), where Boye Mafe has room to grow as an edge rusher (14:16), why he liked but didn’t love the Kenneth Walker III pick (24:20), what to expect from Abe Lucas (39:11) and more!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Seahawks don’t cute and take the best players available in the NFL Draft. Michael-Shawn and Christopher break down the class. Charles Cross and Abe Lucas bring elite pass-protection potential (16:10); Coby Bryant has starting-caliber traits while Tariq Woolen is a freak athlete (27:55); Kenneth Walker’s selection sparks a discussion of RB value (41:03); and Boye Mafe and Tyreke Smith bring much-needed help off the edge (56:33). Learn more about your ad choices. Visit podcastchoices.com/adchoices

Former Seahawks linebacker Bobby Wagner joins Michael-Shawn and Christopher for an introspective look at his decade with the Seahawks (6:43). Wagner discusses fitting perfectly into the Seahawk defense’s puzzle early in his career (10:18), becoming a businessman, representing himself, changing narratives and aspiring to own a team (18:50), his highly touted basketball game (49:50) and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher are joined by The Athletic’s Diante Lee to assess Seattle’s cornerback options in the 2022 draft. Diante dives into Sauce Gardner’s shutdown cornerback potential (18:24), Derek Stingley Jr.’s do-it-all skill set (22:37), whether former Huskies Trent McDuffie and Kyler Gordon can fit in Seattle’s scheme (35:05), Cam Taylor-Britt’s physicality (42:13), all the tools that make Tariq Woolen an interesting prospect for the Seahawks (47:00) and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher are joined by former Seahawks offensive lineman Ray Roberts to discuss Seattle’s OL situation. Roberts breaks down the Seahawks’ biggest missteps in the draft, the state of the current offensive line and how he evaluates prospects while giving a scouting report on some of Seattle’s top options in the draft: Ikem Ekwonu, Evan Neal, Charles Cross and Trevor Penning. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher are joined by ESPN draft analyst Jordan Reid to analyze Seattle’s QB options in the 2022 draft class. Reid dives into Malik Willis’ high ceiling (8:22), Desmond Ridder’s pro-ready skill set (15:32), Matt Corral’s quick release and durability questions (20:27), Kenny Pickett’s ability to do a little of everything (28:30), Sam Howell’s dynamic deep ball (32:37) and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher are joined by Danny Kelly of The Ringer to discuss Drew Lock’s potential (4:16), scouting college quarterbacks (7:52) and trusting Seattle to nail the 2022 draft (16:00), and to dive into prospects to fill the Seahawks’ biggest positions of need: Quarterback (27:06), edge (33:06), offensive tackle, (40:18) cornerback (49:27), and much more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christohper discuss Drew Lock, Geno Smith and the future of the Seahawks’ QB position (2:53); give a breakdown of Seattle’s free agent decisions (36:25); assess the state of the current Seahawks roster minus Bobby and Russ (61:09); reveal what they’d do with the No. 9 overall pick; (72:26) dive into DK’s Metcalf future (84:17) and more.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher Kidd cover all angles of the Russell Wilson trade including: The Seahawks’ motivation for making the deal (7:40), Russ’ motivation for signing off on it (25:15), Seattle’s plan at quarterback (41:18), the team’s decision to reportedly cut Bobby Wagner (59:02), how the Seahawks’ rebuild may go (72:12) and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In their first 2022 offseason mailbag, Michael-Shawn and Christopher dive into Seattle’s free agent strategy and which players the Seahawks should target, in-house free agents that need to be retained, how the coaching changes on defense impact the future, biggest needs in the draft and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Former Seahawks LB K.J. Wright discusses why he’s upset about the Ken Norton Jr. firing, what it means to be a defensive coordinator under Pete Carroll, the role personnel decisions have played in Seattle’s defensive shortcomings, how Seattle can get back to a championship-caliber unit, Bobby Wagner’s importance to the defense, his own future and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pete Carroll fired Ken Norton Jr. and Andre Curtis. Now what? Michael-Shawn and Christopher discuss what went wrong with Seattle’s defense, why Pete made a change, why the real problems go beyond the defensive coordinator, what happens next and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Putting a bow on the 2021 season, Michael-Shawn and Christopher discuss Seattle keeping the Big Three together for next season, what’s next for Rashaad Penny, biggest offseason needs, improving the trenches, Darrell Taylor leading the pass rush, free agent targets, whether Seattle is truly “clutch” and much, much more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Following Seattle’s 51-29 win over Detroit, Michael-Shawn and Christopher dive into whether this was Russ’ last game in Seattle; why Shane Waldron’s offense finally looked innovative; whether Rashaad Penny has earned himself a new contract; how much of the Lions game will impact Jody Allen’s decision making; offseason decisions on DJ Reed, Duane Brown and Bobby Wagner, among others; former Seahawks weighing in on the fate of the franchise and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Seattle’s loss to the Bears shows just how much this team needs a rebuild. But whose fault is that the Seahawks are at this point? Michael-Shawn and Christopher answer that question and many more regarding every angle of the Seahawks’ future from Russ to Pete Carroll to John Schneider to Jody Allen, Bobby Wagner, Quandre Diggs and everyone in between. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Seattle’s season is basically over. The fans know it. The Seahawks know it. At 5-9, the playoffs are no longer an option. So, now what? A Russ trade? Pete Carroll fired? A full rebuild? Michael-Shawn and Christopher address these questions and more following the team’s 20-10 loss to the Rams. Learn more about your ad choices. Visit podcastchoices.com/adchoices

By blowing out the Texans, the Seahawks temporarily quieted the noise around Russell Wilson’s future and the fate of the franchise. Michael-Shawn and Christopher recap Seattle’s big win and the offensive line’s impact. They also answer Twitter questions on Rashaad Penny, potentially reducing Pete Carroll’s role, potentially making the playoffs and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Seahawks finally get a win, beating the 49ers 30-23. But does that really change anything regarding Seattle’s future? Michael-Shawn and Christopher recap the good and the bad after Seattle’s big victory and what it means going forward, along with Twitter questions on free agent decisions, Pete Carroll’s job security and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

At 3-8, the greatest era of Seahawks football is nearing its end. Why? Michael-Shawn and Christopher break it down, starting with the reasons Pete Carroll and Russell Wilson can’t logically continue to co-exist in their current roles. Mike and Chris also tackle what happens next for the franchise in a host of Twitter questions following Seattle’s 17-15 loss to Washington. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Doug Baldwin, former Seahawks receiver, joins the show for an exclusive discussion on life after football, finding identity, operating in chaos, family and why empathy is the key to being an elite route runner. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Pete Carroll and Russell Wilson era of Seahawks football was fun while it lasted, but it’s unofficially over after the team’s 3-7 start. The offense is broken, Pete doesn’t have answers and there’s no reason to keep the gang together. Mike and Chris discuss why that’s the case, in addition to answering Twitter questions about the team’s future. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Film guru Sam Gold joins the show to discuss the following: What’s wrong with Seattle’s offense, how much of the problem falls on Russell Wilson, how much is on the scheme, what changes have been made on defense, how Jamal Adams has impacted that side of the ball, what’s next for the Seahawks and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is Seattle’s offense broken? Michael-Shawn and Christopher explain why, after shutout against Green Bay, the answer is yes. Mike and Chris also dive into the defense’s turnaround, what’s next for Pete Carroll, the future of the franchise and more.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Packers writer Matt Schneidman discusses Green Bay’s Aaron Rodgers saga – from the offseason drama and the feud with management to the recent COVID vaccine situation and the reigning MVP’s potential return Sunday versus Seattle. Matt also previews the matchup, breaks down Jordan Love, Green Bay’s defense and the key to slowing Davante Adams. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are the Seahawks legitimately turning a corner or the Jaguars just awful? Michael-Shawn and Christopher recap Seattle’s potentially season-saving win over Jacksonville and discuss what Seattle’s offense can do to sustain this success, why the defense is in a groove, what happens moving forward and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Seahawks legend Cliff Avril details what he sees when watching the 2021 Seahawks, his assessment of the defense, why Seattle’s scheme has changed in recent years, why he’s impressed by Darrell Taylor’s natural ability, how the Seahawks can salvage their season & more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher are joined by special guest and Seahawks fan Ben Baller as they recap Seattle’s 13-10 loss to the Saints, breaking down what went wrong with the offense, how much blame falls on Geno Smith, what being 2-5 means for the future of the franchise and whether the Seahawks can continue to be led by Pete Carroll. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ahead of a must-win game for the Seahawks, Michael-Shawn and Christopher discuss how Seattle’s offense can find success against the Saints and help Geno Smith by diagramming easier throws, the state of the running back situation and more. On defense, the guys the discuss the key to stopping New Orleans’ offense before ending the show with Twitter questions about the fate of the franchise. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Geno Smith and the offense come up short again as Seattle falls to 2-4. But is there reason for optimism? Michael-Shawn and Christopher break down where the Seahawks go from here, Jamal Adams’ role and how the defense may have turned a corner, in addition to answering a host of Twitter questions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

NFL film analyst Sam Gold dives into the truth about Jamal Adams’ performance and what changes may need to happen moving forward, what’s causing so many coverage breakdowns in the Seahawks’ secondary, how Seattle can fix its defense, what’s working in Shane Waldron’s offense, how Geno Smith may perform as the starter and more.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Seahawks (2-3) have a bad defense, an inconsistent offense and drastic changes need to be made – immediately. Michael-Shawn and Christopher break down what’s wrong, who is at fault, what needs to change and where the Seahawks go from here on both sides of the ball. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rams writer Jourdan Rodrigue goes in-depth on Matt Stafford’s impact on LA’s explosive offense, why it works better with Stafford than it did with Jared Goff and what that means for the Seahawks. Also, Jourdan details how LA is utilizing Jalen Ramsey and how that affects DK Metcalf and the Seahawks, explains what the Cardinals did to contain Cooper Kupp, picks the Rams to beat Seattle and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Seahawks bounce back and beat the 49ers in a must-win game. Michael-Shawn and Christopher break down why Seattle needed to ditch Pete Carroll’s philosophy this week, Russ’ impact on Seattle’s victory, the defensive improvements, the offense’s second-half surge, what it all means going forward with the Rams up next and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

49ers beat writer Matt Barrows previews Seahawks-49ers with a look at SF’s QB situation, whether Trey Lance will play against Seattle, why this is a favorable matchup for San Francisco’s receivers and more. On defense, Matt looks at Seattle’s advantage against SF’s banged-up secondary, how to stop Nick Bosa and picks the 49ers to win the game. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Following a 30-17 loss to the Vikings, Michael-Shawn and Christopher discuss why what was said after the game spells trouble for the defense, what needs to change going forward and why the offense isn’t clicking in the second halves. Mike and Chris also answer Twitter questions about potential personnel/coaching changes, the pass rush, whether it’s time to panic and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Vikings beat writer Chad Graff joins the show to discuss Minnesota’s 0-2 start; the philosophical similarities between Mike Zimmer and Pete Carroll and why this game may have an old-school feel; DK and Tyler versus the Vikings secondary; how Zimmer defends Russ, Minnesota’s perpetual kicking woes and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher break down Seattle’s second-half meltdown against the Titans, why Seattle couldn’t stop Derrick Henry, what happened to the offense, why Seattle can’t play with a lead and what it all means going forward. Also, an extended Twitter-question segment focusing on play design, pass rush, Jamal Adams, Tre Flowers, the relationship between Russ and Shane Waldron and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tennessee beat writer Ben Arthur previews Seahawks-Titans with a look at how Seattle can contain Derrick Henry, Tennessee’s OL struggles, whether Ryan Tannehill is good, why DK Metcalf and Tyler Lockett have a huge advantage this weekend, Julio Jones’ fit in Tennessee, the Titans’ secondary woes and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Shane Waldron unveils the secrets to his new offense, Russell Wilson lights it up and the Seahawks start the year with a win over the Colts. On defense, Michael-Shawn and Christopher break down the D-line’s performance and answer Twitter questions on Dee Eskridge, LJ Collier’s absence, favorite plays from the win, letting up in the fourth quarter, biggest takeaways from Week 1 and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Colts beat writer Stephen Holder previews Seahawks-Colts with a look at Indy’s COVID situation (4:01), which version of Carson Wentz the Colts are getting in 2021 (8:45), Indy’s talented O-line (16:16), the impact of T.Y. Hilton’s injury (19:03) and Nyheim Hines out of the backfield (25:13). On defense, Stephen discusses DeForest Buckner’s impact (28:50), the key to stopping DK Metcalf and Tyler Lockett (31:35), along with a game prediction and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher recap Dee Eskridge flashing in his Seahawks debut, the defense showing out and other takeaways from Seattle’s preseason finale. They also answer Twitter questions on the running back battle, Darrell Taylor’s growth, Marquise Blair’s fit, what’s next for Duane Brown and Quandre Diggs and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Following Seattle’s 30-3 preseason loss, Michael-Shawn and Christopher break down the Seahawks’ offensive struggles, the pros and cons of going up-tempo, Rashaad Penny’s role, the lack of a pass rush against Denver’s starters, Jordyn Brooks’ night and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

With the starters resting, Seattle’s young players had a chance to prove themselves in the Seahawks’ 20-7 loss to Las Vegas. Michael-Shawn and Christopher break down which guys played well and which young guns hurt their chances of making the team. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Seahawks tight end Will Dissly stops by to explain his “why,” his Uncle Will nickname, how he battled back from multiple season-ending injuries, Shane Waldron’s offense and more. Michael-Shawn and Christopher also discuss Seattle’s mock game, why recent reports make Duane Brown’s situation sound problematic, which young players they look forward to seeing this weekend against the Raiders and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

After a full week of training camp, Michael-Shawn and Christopher break down how the new offense looks, what it needs to look like in order for Seattle to compete for a championship and what it means to have a “balanced” offense. They also address the national media’s skeptical outlook on Seattle’s defense, the cornerback room having potential and why there’s reason to be hype about the team’s defensive line. Learn more about your ad choices. Visit podcastchoices.com/adchoices

After Day 1 of Seahawks training camp Michael-Shawn and Christopher dive into Seattle’s 98% vaccination rate and what that means for the 2021 season, left tackle Duane Brown’s surprising contract holdout, what a resolution to Jamal Adams’ situation may look like and the pros and cons of being back at camp in person. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher answer offseason mailbag questions from listeners on Seattle’s offensive philosophy under Shane Waldron, DK Metcalf’s next step, whether the Seahawks can do enough to make Russell Wilson happy in 2021, the defensive line room being packed with potential, the cornerback group being a question mark, Marquise Blair and Freddie Swain being factors, whether the Seahawks are Super Bowl Contenders and much, much more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of the Seahawks Man 2 Man podcast Seahawks defensive line coach Clint Hurtt chronicles his journey into coaching (1:49), being a mentor for his players (3:00), and what it’s like learning under head coach Pete Carroll (5:27). The son of a former police detective, Hurtt also discusses conversations he has had since the racial reckoning we’re experiencing since George Floyd’s murder (12:11). On the field, Hurtt details the intricacies of rushing the passer (21:27), what the Seahawks are getting in Kerry Hyder (31:23), what makes Poona Ford (47:45) such a special player, and much more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Arizona beat writer Katherine Fitzgerald concludes our NFC West Roundup with a look at how J.J. Watt changes the Arizona defense (5:19), what the Cardinals are actually getting in A.J. Green (8:13) and the potential impact on the WR room, how much pressure is on Kyler Murray and Kliff Kingsbury to make the playoffs (18:31) and Arizona’s plan to go position-less on defense (24:28), along with a prediction of how the division will shake out in 2021 (40:55) and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In Part 2 of our NFC West Roundup, Rams beat writer Jourdan Rodrigue goes in-depth on how LA’s defense dominated the Seahawks in 2020 (3:53), why the Rams continue to punt on first-round picks in favor of proven players (17:45), what ex-Rams assistant Shane Waldron will bring to Seattle and how Matt Stafford changes the Rams’ offense (27:37). Jourdan also discusses LA’s revolutionary approach to scouting draft prospects (43:53), rookie Tutu Atwell potentially being DeSean Jackson 2.0 (55:06), and Gerald Everett’s versatility (60:54), along with a prediction of how the division will shake out in 2021 (64:03) and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

49ers beat writer Matt Barrows kicks off our NFC West Roundup with a discussion about whether Julio Jones will land with the 49ers (3:10), why San Francisco fell in love with rookie QB Trey Lance (8:07), what’s next for Jimmy G (18:47), whether the 49ers can get back to having an elite defense (23:16), what the Seahawks are getting in DE Kerry Hyder (31:16) and why CB Ahkello Witherspoon was constantly in the doghouse (36:05), along with a prediction of how the division will shake out in 2021 (41:26) and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of the Seahawks Man 2 Man podcast, NFL film guru Samuel Gold details the ways Shane Waldron can retool Seattle’s offense (4:23), how Waldron and Andy Dickerson can build an explosive rushing attack (10:50), how rookie D’Wayne Eskridge’s skill set fits into the equation (15:46), what the starting cornerback rotation should look like (29:35), Jamal Adams’ impact on the defense (35:07), DK Metcalf’s Year three jump (44:46) and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of the Seahawks Man 2 Man podcast USA Today NFL editor Doug Farrar explains why he gave the Seahawks draft class a B, B- (4:20), his thoughts on Stone Forsythe (12:03), Dee Eskridge & Tre Brown (16:20), what happened to Seattle’s offense in 2020 (34:28), whether Seattle should pay Jamal Adams (50:55), Gardner Minshew’s fit as a backup QB in Seattle (58:56) and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of the Seahawks Man 2 Man podcast, Seahawks free safety Quandre Diggs stops by to talk about the decision to change his jersey number (1:46), building relationships with players across the NFL (3:16), what makes Seattle such a special franchise (5:33), COVID’s impact on team chemistry (15:27), the ups and downs of the 2020 NFL season (19:53, Texas’ school song controversy (27:01) and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of the Seahawks Man 2 Man podcast, The Athletic’s draft analyst, Dane Brugler, breaks down Seattle’s 2021 draft class. Dane discusses his overall grade for the Seahawks’ three-man haul (1:53) and the challenge of evaluating prospects in an abnormal year (5:48). As for the prospects, Dane sees special talent in receiver D’Wayne Eskridge (9:30), loves the way cornerback Tre Brown competes and makes big plays in the clutch (15:54), and Dane is a big fan of offensive tackle Stone Forsythe, perhaps the most polarizing player in the draft (20:16). Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher recap Seattle’s 2021 draft class, applauding the team’s approach to a draft in which they only had 3 picks (5:53). With the 56th overall pick, D’Wayne Eskridge could be the dangerous No. 3 receiver Russell Wilson needs (10:55); the 5-foot-9 Tre Brown may have changed Pete Carroll’s mind on ideal CB height (28:06), and OT Stone Forsythe may be the right fit to succeed Duane Brown in the future (46:09). Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ahead of the 2021 NFL draft, Michael-Shawn and Christopher unveil their official Seahawks 7-round mock drafts, using multiple trades to address Seattle’s needs for immediate starters and long-term depth. Learn more about your ad choices. Visit podcastchoices.com/adchoices

NFL writer Danny Kelly of The Ringer joins the latest episode of the Seahawks Man 2 Man podcast to preview the 2021 NFL Draft. Danny gives his thoughts on the trades that left Seattle with just three picks (1:49), Seahawk-y prospects he found when creating his NFL Draft guide (8:45) and how far the Seahawks should be willing to trade back in order to acquire more picks (11:54). Danny also breaks down CB options for the Seahawks at No. 56 overall (13:54), potential edge rusher fits (22:35), slot receiver (30:25), and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode of the Seahawks Man 2 Man podcast features draft analyst Jordan Reid of TheDraftNetwork.com. Reid breaks down his process for evaluating prospects and how that varies across positions (1:37); argues in favor of Seattle trading back on draft weekend (8:45); runs through ideal interior linemen prospects to fill Seattle’s need at the center (11:40), ; provides options for outside cornerbacks (22:41); shifty slot receiver prospects to pair with Tyler Lockett and DK Metcalf (25:47); and more draft insights. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Seahawks cornerback D.J. Reed pulls up for an in-depth conversation about Seattle’s rivalry with the Rams (1:58), bouncing back from a torn pec this summer and being cut by San Francisco (6:09), proving he can be an outside cornerback at 5-foot-9 (14:02), his winding road to the NFL (18:05) and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Joe Fann of NBC Sports Northwest tells the story of becoming Jamal Adams’ arch-nemesis (2:51), reveals his thoughts on Russell Wilson vs. the Seahawks (13:17), recaps Seattle’s free-agent moves (37:01), questions why Seattle fans hate Shaquill Griffin (44:12), discusses being critical of Pete Carroll (56:04), and more. Watch on youtube: https://youtu.be/JTFPWCKBt6U Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher assess Seattle’s salary cap situation, the first week of free agency moves, Chris Carson’s new contract, and which free agents the Seahawks still need to add. Learn more about your ad choices. Visit podcastchoices.com/adchoices

head of free agency, Michael-Shawn and Christopher react to Seattle cutting DE Carlos Dunlap (4:22), give a breakdown of Seattle’s path to improving the roster with street free agents (19:36), and dive into how Russ’ salary impacts the team’s spending limits (44:50). Learn more about your ad choices. Visit podcastchoices.com/adchoices

Seahawks defensive end L.J. Collier talks about the ups and downs of his rookie season (4:02), playoff motivation (7:29), Seattle’s second-half resurgence on defense (11:56), his favorite pass-rushers to watch (21:37), what he wants to prove in 2021 (27:14) and, much more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher go in-depth on the beef between Russell Wilson the Seahawks, detailing how we got to this point, why both sides have issues to work on, and what happens next for the franchise and its superstar QB. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Russell Wilson airing his grievances publicly spells trouble for Pete Carroll and the Seahawks. Michael-Shawn and Christopher discuss how Russ’s relationship with Pete soured, how it can be fixed, and what happens next. Learn more about your ad choices. Visit podcastchoices.com/adchoices

NFL insider John Clayton joins the show to talk about Russell Wilson breaking Pete Carroll’s No. 1 rule, (3:31) Tom Brady’s success fueling Russ’ fire (6:07), whether the relationship between coach and QB is damaged for good (7:35), did the Seahawks offense get figured out in the second half of the season (12:58), which free agents the Seahawks should cut/keep (20:32), and more.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In their first offseason mailbag episode, Mike and Chris answer listener questions on free agency priorities, Seattle possibly making a big-time trade, how Shane Waldron can revamp the offense, what to prioritize in the draft, and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Seahawks are reportedly hiring Shane Waldron as offensive coordinator. Chris is bullish on the move, but Mike has doubts as they break down Pete Carroll’s decision. NFL insider Mike Sando joins the program to discuss the OC hire (33:14), Carroll’s philosophy (38:00), Russ’s second-half struggles (44:03), Carroll’s reputation in the NFL (49:11), Scott Fitterer’s departure (61:33), and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ben Baldwin breaks down what happened to Seattle’s offense and why it wasn’t just Russ or Pete (2:10), whether firing Brian Schottenheimer was the right move (11:40), what happens next for Seattle (15:02), whether Pete is still the right coach for the Seahawks (26:52) and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pete Carroll reminds us who’s the boss of the Seahawks by parting ways with OC Brian Schottenheimer after the most pass-heavy offense of Russell Wilson’s career. With Carroll making it clear that running the ball is his preference, does it matter who the OC is? And what does that mean for the Seahawks moving forward? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Seattle pushed its chips all-in on 2020 and failed in the first round of the playoffs. Michael-Shawn and Christopher dissect what went wrong, who is to blame, and why Seattle’s future doesn’t look much brighter than the present. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rams writer Jourdan Rodrigue breaks down LA’s mysterious QB situation (2:21), Part 4 of DK vs. Jalen Ramsey (14:39), Cam Akers’ return (24:03), why Aaron Donald wants to play Seattle (28:53), whether Pete Carroll has figured out Sean McVay (34:26), and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Seattle secured its 12th win to end the regular season but are the offensive struggles going to continue in the postseason? Is it something Russell Wilson and Pete Carroll can fix? Michael-Shawn and Christopher dive break down what’s next for Seattle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We can admit the Seahawks defense has found their groove, but what's up with the offense? Also, Tyler Lockett has gone MIA, is there a way to get him more involved, Michael-Shawn & Christopher discuss. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Seahawks knock off the Rams, clinching the NFC West title, do they have the blueprint for a deep post-season run?  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rams beat writer Jourdan Rodrigue breaks down how in the world the Rams lost to the Jets (2:39), why LA so often shoots itself in the foot (7:01), where the run game goes without Cam Akers (10:00), why Aaron Donald is the DPOY (26:12), Round 2 of Jalen Ramsey vs. DK Metcalf (33:01) and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Seahawks clinch a playoff berth, DJ Reed balls out and the offense disappears in the second half of Seattle’s win over Washington. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Washington Football Team writer Rhiannon Walker discusses WFT’s controversial name change (3:33), Alex Smith’s comeback season (10:51), Terry McLaurin’s talent( 26:27), Logan Thomas being underrated (33:39), Chase Young potentially killing Russell Wilson (36:26) & more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is the Seahawks’ offense fixed or do the Jets just stink? As for Seattle’s defense, can we expect this type of performance going forward? Michael-Shawn and Christopher address both questions after the Seahawks smoke New York. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Senior NFL writer Charles McDonald of For The Win at USA TODAY talks how the league can be sincere about racial justice (7:15), Jamal Adams’ motivation level against his former team (13:36), the Jets dumping Gregg Williams (18:15), what’s next for Sam Darnold (26:25), why the Jets stink (34:13) and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Seattle’s offense looks like pretenders, not contenders in home loss to the Colt McCoy-led Giants. Is something wrong with Russell Wilson? Can Russ and Schotty figure it out in time to make a deep playoff run? Michael-Shawn and Christopher take a look at what went wrong and whether Seattle can be considered championship-caliber. ReplyForward Learn more about your ad choices. Visit podcastchoices.com/adchoices

Giants beat writer Dan Duggan breaks down head coach Joe Judge’s debut season (5:12), whether QB Daniel Jones is good (13:35), Evan Engram’s inconsistency (24:22), what to expect from QB Colt McCoy against Seattle (26:00), how ex-Seahawk Golden Tate ended up in the doghouse (30:03), the wild Deandre Baker offseason robbery saga (35:17) and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

D.K. Metcalf makes the Eagles pay the price for poking the bear and the Seahawks’ defense dominates again as Seattle holds the top spot in NFC West. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Eagles beat writer Bo Wulf details what’s wrong with quarterback Carson Wentz (10:04), whether rookie Jalen Hurts will see the field this season (11:43), why the Eagles are so bad at drafting receivers (18:59), whether Darius Slay will shadow DK Metcalf (24:39) and more Learn more about your ad choices. Visit podcastchoices.com/adchoices

Led by Carlos Dunlap, Seattle does its job in a big win over the Cardinals (2:33), DK Metcalf outplays Patrick Peterson (19:38), Carlos Hyde brings the boom in his return (30:34) and Seattle improves to 7-3 and first place in the division. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher break down how the Seahawks can slow Kyler Murray and DeAndre Hopkins on Thursday night (3:34) and how DK Metcalf can avoid being shut down by Patrick Peterson for the third straight game (26:29). Learn more about your ad choices. Visit podcastchoices.com/adchoices

Russell Wilson has his worst game of the season against the Rams and if the Seahawks are going to snap out of this funk their MVP candidate has to play better. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rams beat Jourdan Rodrigue details Robert Woods’ social justice work (2:01), breaks down whether Jared Goff is good (6:18), why the Rams don’t have an identity (22:18), Aaron Donald’s excellence (25:46), what to expect from DK Metcalf vs. Jalen Ramsey (31:52), and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Another messy defensive effort dooms the Seahawks against Buffalo, Michael-Shawn and Christopher explain what’s wrong and what needs to change, with some insights from ex-Seahawk DE Cliff Avril. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bills beat writer Matthew Fairburn discusses whether quarterback Josh Allen is good (6:55), how receiver Stefon Diggs looks with his new team (15:18), what’s wrong with the Bills defense (21:11), whether the Bills can handle Seattle’s explosive receiving duo (23:57) and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

D.K. Metcalf dominates, Bobby Wagner blitzes, and the Seahawks snag the NFC's top spot with a big win over the banged-up San Francisco 49ers.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

49ers beat writer Matt Barrows breaks down San Francisco's commitment to racial justice (6:49), how the 49ers are surviving despite injuries (11:51), whether Jimmy G is good (21:09), Brandon Aiyuk's emergence (24:36) the cutthroat NFC West (27:39) and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

After Seattle’s devastating defeat in the desert, Michael-Shawn and Christopher break down Russell Wilson’s three-interception game and the defense reaching a new low in the team’s first loss of the season.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Katherine Fitzgerald of Arizona Republic explains DeAndre Hopkins’ decision to honor Denmark Vesey (2:03), how the superstar wideout is fitting in with Kyler Murray (8:04), Murray’s growth in Year two (9:37), Christian Kirk’s potential (16:26), Budda Baker’s emergence (18:04), Arizona’s improved O-line and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Reacting to another thriller: Russell Wilson and DK Metcalf keep the Seahawks perfect, KJ Wright does it again (defense), Pete Carroll needs to have more faith in his offense and less in his defense. Michael-Shawn and Christopher also answer Twitter questions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Athletic’s Arif Hasan talks being an honorary member of Seahawks Twitter (1:40), what’s wrong with the Minnesota Vikings’ defense (8:06), whether Kirk Cousins needs to get the keys to the offense (12:09), rookie Justin Jefferson’s emergence (17:33) and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Seattle's defense finally plays its role in a big road win, K.J. Wright delivers a throwback performance, Russell Wilson keeps cookin' and the 2017 draft class keeps showing out as the Seahawks remain unbeaten. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dolphins beat writer Josh Tolentino breaks down Miami’s social justice video (3:32), owner Stephen Ross’ conflicting interests (6:40), and head coach Brian Flores’ involvement (15:29). He also previews Seattle’s duel with Fitzmagic, Tua’s development (20:13), and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Seahawks won another nail-biter, but is this sustainable? Michael-Shawn and Christopher break down Russell Wilson’s second straight 5-touchdown day, the defense getting gashed again, and whether this can be Seattle’s new normal for the rest of the 2020 season. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cowboys beat writer Jon Machota discusses Jerry Jones’ silence on social justice (2:00), Dak Prescott’s curious contract situation (12:47), Zeke’s stomach tattoo (20:43), Dallas’ deadly receiving trio (26:04), Earl Thomas (36:09), and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Russell Wilson cooks the Patriots, sends a message in a dramatic victory(1:03) the defense saved the day but pass-rush is still missing (19:55); DK Metcalf accepts the Stephon Gilmore challenge (32:10), and Michael-Shawn and Christopher field late-night Twitter questions (39:36).  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tyler R. Tynes of The Ringer discusses his 6-part podcast series on New England QB Cam Newton -- who he calls the vanguard for this class of Black QBs (4:24), expectations for Newton in New England(14:49), Black athletes as activists(19:38), the role of white athletes as activists(27:49), the rise of Black QBs (30:08) and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Seahawks finally Let Russ Cook, but will this last all season? Michael-Shawn and Christopher Kidd break down Seattle’s big season-opening victory, Jamal Adams’ impact in his debut, and why it was important the players used their platform to speak out against police violence. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Falcons writer Tori McElhaney previews Seahawks-Falcons talks about Atlanta’s social justice stance (02:01), Matt Ryan, and his hopefully-improved O-line (10:01), which team has the better WR duo (21:15) & more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jadeveon Clowney Watch is over and Michael-Shawn and Christopher recap his 6-month saga (01:43). Also, Why did the Seahawks cut Shaquem Griffin? (18:30). What’s next for Josh Gordon? (31:40) And how can the Seahawks truly do their part to combat police brutality? (62:47) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aaron Schatz of Football Outsiders talks about Russell Wilson’s potential for MVP (3:26), how Seattle’s secondary can elevate its pass rush (10:40), which numbers may tell the story of the Seahawks’ season (18:32), and Seattle’s chances of winning the Super Bowl (43:03) & more! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher react to Pete Carroll’s speech on racism in America, detail how that can be a major step toward progress, what other white coaches can do as a response, and the importance of humanizing Black athletes. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher react to the Seahawks’ & other athletes’ responses to the Jacob Blake killing, a possible NFL work stoppage, and what needs to happen next (1:25). They also break down the impact DK Metcalf and Jamal Adams are having at camp (23:28). Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher break down Jordyn Brooks’ training camp debut (2:01), whether the offensive line has improved (14:30), Jamal Adams’ early impact (33:43), Pete’s beef with Gregg Williams (39:52), and a rookie risking it all (52:19). Learn more about your ad choices. Visit podcastchoices.com/adchoices

Quinton Dunbar is back with the Seahawks now that charges won’t be filed...but he’s not out of the clear yet. Michael-Shawn and Christopher break down what happens next, what it means for Seattle’s secondary (1:25) how impacts pass rush, and how the running back room will look in 2020 (48:14). Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher debate whether Antonio Brown would be a good fit in Seattle (2:37), if Josh Gordon would be a better option (21:22), first-round pick Jordyn Brooks’ path to the starting lineup (38:23) & more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher react to the Jamal Adams trade, whether Seattle paid too much, how it changes the defense and why it had to happen now. Jets writer Charles McDonald of the New York Daily News also stops by (42:19) to discuss Adams’ potential impact Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher breakdown the pros and cons of having a full NFL season (1:44), what happens next with Quinton Dunbar (25:07), Tyler Lockett being snubbed by Madden (36:02), Seattle D-line struggles (44:17) and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Seahawks free safety Quandre Diggs talks fatherhood (1:40), returning to work during COVID-19 (3:40), being traded to Seattle mid-season (8:12), his relationship with Tyler Lockett (13:47), his toughest WR matchup (22:15), being an H.S. track star (34:40) and more! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ben Arthur of SeattlePI.com talks beating Bobby Wagner in basketball (7:11), covering the intersection of race and sports as a Black journalist (16:09), top 5 quarterbacks (24:50), Jadeveon Clowney signing elsewhere (31:47, preferring Josh Gordon over Antonio Brown (37:10) and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

NFL writer Lindsay Jones goes behind the scenes on the NFL players video that forced Roger Goodell’s hand (5:14), athlete activism and what’s next for Colin Kaepernick (19:59), how NFL owners can make a difference (27:23), the NFL’s diversity issue (time) & more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Seahawks writer Joe Fann of NBC Sports Northwest runs down his controversial food takes [2:06], Whether the Seahawks need Josh Gordon [11:26], Seattle playing hardball with Jadeveon Clowney [24:06], Russ’ plea for superstars & the potential of adding Jamal Adams or Antonio Brown [27:27], Pete Carroll’s hypocrisy in regards to Kaepernick [41:27], Russ finding his voice [48:48] and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

USA Today's Doug Farrar joins the show to cover multiple topics: Colin Kaepernick's unemployment and whether the Seahawks or another team will grant him an opportunity [2:30-10:07]; DK Metcalf's evolution in Year 2 [12:37-15:10]; What it'll take for Russell Wilson to win MVP [26:37-28:53]; Quinton Dunbar's potential to be elite [36:24-40:28]; Jadeveon Clowney's future; Why Darrell Taylor is his favorite Seahawks rookie [47:43-49:24] & more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our NFC West Roundup series concludes with 49ers beat writer Matt Barrows breaking down San Francisco's offseason, how the defending NFC champs fell short in the Super Bowl, Jimmy Garoppolo's strengths/weaknesses, Deebo Samuel's potential and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher discuss the Seahawks' reaction to the unrest across America due to police brutality against black people. In addition, they break down what it means to be a white ally, how the message gets distorted and what actionable items people can take to support. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Part II of the NFC West Roundup series continues with Rams beat writer Jourdan Rodrigue, who joins to talk LA's offseason, life after Todd Gurley, the Rams' rookie class, Jalen Ramsey securing the bag and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cardinals beat writer Scott Bordow kicks off our NFC West Roundup series breaking down Arizona winning the offseason, the DeAndre Hopkins trade, Kyler Murray being elite, and the 2020 draft. Michael-Shawn and Christopher also give the latest on Quinton Dunbar's robbery case and his future with the Seahawks. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Film analyst Samuel Gold breaks down Seahawks rookies Jordyn Brooks, Darrell Taylor and Damien Lewis, Seattle’s free-agent signings, and the progression of DK Metcalf. Michael-Shawn and Christopher also react to Seattle’s schedule release. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How did the Seahawks do in the NFL draft? Will the top picks contribute right away? What does this mean for the veterans on the roster? Michael-Shawn and Christopher react to Seattle's 2020 draft class. The duo also reacts to the news of the Seahawks releasing veterans D.J. Fluker & Justin Britt. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Seattle shocked everyone by drafting Texas Tech LB Jordyn Brooks in the first round Thursday night. Why didn't Seattle trade back? What's this mean for Bobby Wagner and K.J. Wright? Michael-Shawn and Christopher discuss that and more after Round 1 of the draft. Learn more about your ad choices. Visit podcastchoices.com/adchoices

With the NFL draft around the corner, Michael-Shawn and Christopher reveal their 7-round Seahawks mock drafts, complete with trades. They also address listener pre-draft questions and react to Seattle reportedly re-signing guard Mike Iupati. Learn more about your ad choices. Visit podcastchoices.com/adchoices

New Seahawks receiver Phillip Dorsett discusses why Seattle is a perfect fit, how his route-running will be showcased in this offense, whether Seattle's receivers are the fastest in the league, scary movies and more. Michael-Shawn and Christopher also react to the Quinton Dunbar trade, Germain Ifedi signing with the Bears, playoff expansion and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Seahawks stayed quiet in free agency, signing three cheap outside free agents. While Jadeveon Clowney remains unsigned, Michael-Shawn and Christopher break down Seattle's decisions to keep it cheap with B.J. Finney, Brandon Shell, and Cedric Ogbuehi, while bringing back Jarran Reed and reuniting with Bruce Irvin. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jordan Reid of the NFL Draft Network recaps the scouting combine from a Seahawks lens, breaking down prospects on the defensive line and offensive line, along with a few potential skill position players at receiver, tight end and running back. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Athletic’s Sheil Kapadia predicts the market for Jadeveon Clowney and Seattle’s other spending free agents and breaks down potential Seahawks fits in free agency. Michael-Shawn and Christopher also react to Seattle’s Greg Olsen signing and answer listener questions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Seahawks linebacker KJ Wright details his motivation for the 2019 season; settles the debate on base defense; leads the discussion on the league's racially bias hiring practices, athlete relationships with the media, life after football, family, fatherhood and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Athletic presents 'The Next Chapter with Prim Siripipat.' Prim's first sit-down is with Seattle Seahawks Super Bowl Champion wide receiver Doug Baldwin. Doug opens up about his injuries, retirement, mental health, family and so much more. Enjoy this first episode and remember to subscribe to The Next Chapter on The Athletic or the podcast platform of your choosing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Author & filmmaker David Shields joins the show to discuss his documentary Lynch: A History, a film about Seahawks running back Marshawn Lynch's life and his use of silence in the media as a means of resistance. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Athletic's Ben Baldwin makes his case for the Seahawks firing Pete Carroll to find a coach who will properly build an offense around Russell Wilson in his prime. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Seahawks fall behind, scramble, then fall short at Green Bay. Why did the Seahawks start so slow? Is it time to make changes on offense? What about the defense? Michael-Shawn and Christopher address these questions and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

D.K. Metcalf shows out, Seattle’s defensive line steps up and the Seahawks stay alive after beating Philly in the wild card round of the playoffs. Will, what worked against the Eagles be enough to stop the Packers in the divisional round? Michael-Shawn and Christopher discuss. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Seahawks lose the NFC West title game in heartbreaking fashion. How did they blow it on the 1-yard line again? Did the defense get out-schemed? What's the postseason outlook going forward? Michael-Shawn and Christopher address these issues and more, along with questions from listeners. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Seahawks got smoked by the Cardinals on a day the run defense was non-existent, the offensive line didn't show up and the coaching staff wasn't at its best. What now for the Seahawks as they look to overcome a slew of injuries before their rematch with the 49ers? Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Seahawks clinch a playoff berth after beating the Panthers; Veteran linebackers take over on defense; Pass game comes to life; Chris Carson runs wild. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Seahawks suffer a beatdown in Los Angeles, falling to the No. 5 seed. Russell Wilson and the offense go without a touchdown, the defense gets torched by Sean McVay and the pass rush goes missing once again. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Recapping Seattle's 37-30 win over Minnesota: A dynamic 1-2 punch on the ground, New Edition dance moves, Baby Yoda Russ and another day of turnovers for the defense as the Seahawks jump into the NFC West driver seat. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher break down The Athletic’s Seahawks All-Decade Team and the unveiling of Mike’s list of the Top 10 Most Important Seahawks of the 2010s.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Seattle's defense stifles the Eagles en route to a sixth straight road win despite Russell Wilson and the offense struggling to find a rhythm and Rashaad Penny and Ziggy Ansah come alive. Michael-Shawn and Christopher also take listener questions on personnel, fumbles, drops and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sheil Kapadia of The Athletic weighs in on the Seahawks being a title contender, Russell Wilson as an MVP candidate, Tyler Lockett as a Tier 2 receiver, Pete's Carroll offensive philosophy, fourth-down aggressiveness (#NeverKick) across the league and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jadeveon Clowney wrecked San Francisco in Seattle's biggest win of the season, Russell Wilson led another game-winning drive in overtime, new faces on the team step up in the clutch and Jason Myers redeems himself in a thrilling rivalry game on Monday night. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Russell Wilson and Tyler Lockett put on a show against the Bucs, but was Seattle's performance Sunday proof that this defense is just bad? Michael-Shawn and Christopher recap the Seahawks' 40-34 win in OT, addressing listener questions on #NeverKick, fixing the defense and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Seahawks were two different teams in their win over the Atlanta Falcons. What happened in the second half and should the Seahawks be concerned? Michael-Shawn and Christopher also field listener questions on talk trades and Pete Carroll's coaching. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In an ugly loss to the Ravens, Seattle’s offense lays an egg and gifts Baltimore two touchdowns, the defense lets Lamar Jackson run wild and the Seahawks drop another home game to a quality opponent. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Recapping Seattle's big win over Cleveland. Russ continues his MVP pace, the defense has a L.O.B.-like performance in spite of a lackluster pass-rush, the offensive line holds its own against Myles Garrett and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Recapping the Seahawks big prime-time win over the Rams: Tedric Thompson redeems himself, Russ shows he's the best in the business, Shaquill Griffin looks like a number one corner and Seattle takes its place as the frontrunner in the NFC West. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chris Carson gets his groove back, the Seahawks defense hounds Kyler Murray and Will Dissly continues his dominance in the desert as Seattle rolls through Arizona to set up a marquee matchup with the Rams in primetime. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher recap the Seahawks’ ugly home loss to New Orleans. Pete Carroll let his team down, Chris Carson gave the ball away and the defense couldn’t tackle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

From The Athletic and Wondery, The Lead is the first daily sports podcast that will bring you one big story from The Athletic's all-star team of local and national sports reporters to make you the most knowledgeable sports fan in any room. Subscribe now to hear new episodes of the Lead each weekday morning: https://podcasts.apple.com/us/podcast/the-lead/id1478448344 Check out theathletic.com/thelead to read stories featured on The Lead. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher recap Seattle's big win over the Steelers and answer more than a dozen listener questions such as who was the MVP of the game, is DK Metcalf the real deal, and should there be any moves made on the O-line? Subscribe now to hear new episodes of The Lead each weekday morning: https://podcasts.apple.com/us/podcast/the-lead/id1478448344 Learn more about your ad choices. Visit podcastchoices.com/adchoices

After an "ugly" win to start the year, Michael-Shawn and Christopher discuss Tyler Lockett's quiet day, a lack of pass protection and DK's big debut. On defense, Quinton Jefferson steals the show while the secondary struggles. Also, listener questions on T2, Germain Ifedi, offensive philosophy and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Seahawks added Jadeveon Clowney, but does that make them a contender? What can Seattle expect from the pass-rush this year? Michael-Shawn and Christopher also discuss Seattle's moves to finalize its 53-man roster, whether Clowney will be a Seahawk long-term and they answer your listener questions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

As Seattle prepares to face Oakland in its preseason finale, Raiders beat writer Vic Tafur of The Athletic talks: Antonio Brown’s dramatic preseason, Jon Gruden’s impact, Derek Carr’s future and more. Michael-Shawn and Christopher also debate whether Seattle should acquire Jadeveon Clowney. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Takeaways from Seattle's preseason loss at Minnesota: Did Jaron Brown and DeShawn Shead lock up roster spots? And what's wrong with Rashaad Penny? Christopher and Michael-Shawn also announce their merger with The Athletic and answer listener questions about trades and running backs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Christopher and Michael-Shawn discuss which Seahawks were the biggest surprises of training camp, why the Denver game wasn't worth watching and why it's tough for receivers stand out in the preseason. They also answer listener questions about roster depth, trades and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher detail why rookies like DK Metcalf, Travis Homer, Shaquem Griffin (and others) are some of the most important names to watch in the Seahawks preseason opener against Denver on Thursday. They also answer Twitter questions about training camp and recap Seattle's mock game over the weekend. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Former Seahawks defensive end Cliff Avril talks life after football, player empowerment, Bobby Wagner’s lucrative contract extension, Seattle’s pass-rush and much more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bobby Wagner handled his contract negotiations perfectly and became the highest-paid linebacker in the league; Jarran Reed's suspension raises questions about his alleged incident and the NFL's disciplinary practices; and who's been most exciting at Seahawks training camp? Michael-Shawn and Christopher discuss. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Seahawks top training camp position battles including receiver, defensive line, tight end and defensive back; Jarran Reed's Versace robe; and Seahawks Madden ratings Learn more about your ad choices. Visit podcastchoices.com/adchoices

Doug Farrar of USA Today talks elite route-runners and whether Tyler Lockett cracks the top 10, DK Metcalf's potential as a rookie, Russell Wilson's status as a top-3 QB, Seattle's offensive philosophy and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Derek Lewis of 247 Sports talks Seattle's big offseason additions, replacing Frank Clark and Doug Baldwin, Russell Wilson's social media and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Seahawks right tackle Germain Ifedi talks Seattle's secret weapon on offense, NFL trash talk, his hometown Houston Rockets, NBA free agency and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher discuss the biggest questions about the 2016 draft class: Is Germain Ifedi due for a breakout season? Should the Seahawks pay Jarran Reed? Can CJ Prosise stay healthy? What's next for Nick Vannett and Quinton Jefferson? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher discuss which 2017 draftees are poised for a breakout season. Will Shaquill Griffin's new mindset make a difference? Can be David Moore be consistent? What's next for Tedric Thompson and Lano Hill? Learn more about your ad choices. Visit podcastchoices.com/adchoices

With a year under their belt, how successful was Seattle's 2018 draft class? What are proper expectations for players like Rashaad Penny, Rashseem Green and Shaquem Griffin? Michael-Shawn and Christopher revisit and discuss Seattle's crop of second-year pros. Learn more about your ad choices. Visit podcastchoices.com/adchoices

DK Metcalf's poor route-running video went viral, but was is really that big a deal? The Seahawks are suing former draftee Malik McDowell, who broke his silence over the weekend. And is it troubling that Seattle's Rule of 53 is based on bad math? Learn more about your ad choices. Visit podcastchoices.com/adchoices

With the everything in the books, Michael-Shawn and Christopher recap the good, bad and questionable moves the Seahawks made this offseason. Also featured: a heated discussion of whether kickers matter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Seahawks Twitter legend Josh Cashman aka "@CableThanos_" discusses his recent online fame, viral recap videos and playing video games with Russell Wilson. Christopher and Michael-Shawn also discuss Doug Baldwin leaving Russell Wilson out of his retirement letter and Seattle adding Geno Smith to the backup QB competition. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Athletic's Samuel Gold joins the show to discuss the impact Doug Baldwin's release will have on the Seahawks passing offense, DK Metcalf's potential as a rookie, expectations for first-round pick L.J. Collier and what Seattle is getting in veteran pass-rusher Ezekiel Ansah. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Seahawks rookie minicamp leads us to this question: Is it time to hop on the D.K. Metcalf hype train? He was the best player on the field all weekend -- but how did the rest of the rookies look? Michael-Shawn and Christopher break down the rookie debuts. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How well did the Seahawks do in the draft? The Athletic’s NFL draft guru Dane Brugler joins the podcast to break down Seattle’s class, including first-round pick LJ Collier, Seattle’s trio of wideouts and its two new safeties. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did the Seahawks find a Frank Clark replacement in the draft? Will Doug Baldwin ever play again? Seattle addressed these questions, and their immediate roster needs, with an 11-man draft class that features potential star receiver D.K. Metcalf and perhaps their next great pass-rusher. Learn more about your ad choices. Visit podcastchoices.com/adchoices

NFL Draft Analyst Rob Rang discusses the 2019 draft class from a Seahawks perspective. How does this defensive line class fit Seattle's needs? Will a pair of small school defensive backs enter Seattle's starting lineup? Is Arizona State stud N’Keal Harry the future at wide receiver? Rang answers those questions and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Russell Wilson signed a 4-year, $140 million extension, making him the highest-paid player in the NFL. Will, that make it difficult for Seattle to build a championship roster? Does it still leave room for Bobby Wagner and Frank Clark to stay? Michael-Shawn and Christopher discuss. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Steve Cohen, the managing editor of The Athletic Seattle, joins the show and talks the possibility of the Seahawks trading Russell Wilson and what the team could receive in compensation. Also: Can Seattle pay Frank Clark, Bobby Wagner, and Jarran Reed? And what are Seattle's biggest draft needs? Learn more about your ad choices. Visit podcastchoices.com/adchoices

ussell Wilson has given the Seahawks a deadline of April 15, the start of offseason workouts, to reach an agreement on a contract extension. Will the Seahawks make it happen? What happens if a deal isn't reached by then? Christopher and Michael-Shawn explore those questions and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Doug Baldwin is having more surgeries, meaning the Seahawks are in trouble at receiver; the NFL owners did the right thing rejecting Kansas City's over-time rule proposal; and does Seattle have the best linebacker trio in the league with Bobby Wagner, K.J. Wright and Mychal Kendricks? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Seahawks beat writer Ben Arthur of SeattlePI.com breaks down Seattle's free agent moves, his first year covering the team, Frank's Clark contract holdout and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Matt Mikolas, "Slickhawk" of 950 KJR stops by to talk about Frank Clark threatening a contract holdout, how the Seahawks should map out free agency, what to do with Russell Wilson's contract and much more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael-Shawn and Christopher break down the rumors of Russell Wilson in New York, the NFL combine, whether Frank Clark and Earl Thomas will be Seahawks in 2019 and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices