Before Breakfast

Before Breakfast

By iHeartPodcasts

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Episodes

Second Cup: Dawn follows dark

In any low point, the odds are good that things will get betterSee omnystudio.com/listener for privacy information.
14/12/246m 24s

You need time to eat

Eating mindfully takes time, so best to account for itSee omnystudio.com/listener for privacy information.
13/12/245m 50s

While you're waiting

Repurpose waiting time into something more enjoyableSee omnystudio.com/listener for privacy information.
12/12/244m 48s

How to get great ideas, with Sarina Bowen

Bestselling thriller and romance novelist Sarina Bowen shares her secrets for sustained creativitySee omnystudio.com/listener for privacy information.
11/12/2427m 58s

Remember to enjoy yourself

Put yourself and your fun on the to-do listSee omnystudio.com/listener for privacy information.
10/12/244m 17s

Give experiences

Wrap up something that will spread joy beyond the holidays See omnystudio.com/listener for privacy information.
09/12/244m 10s

Second Cup: Print more photos

Get pictures off your phone and on your wallsSee omnystudio.com/listener for privacy information.
08/12/246m 41s

Second Cup: Start a reading project

Read something challenging, a little bit at a timeSee omnystudio.com/listener for privacy information.
07/12/247m 12s

Plan a Monday adventure

Find a reason to look forward to the start of the workweekSee omnystudio.com/listener for privacy information.
06/12/244m 5s

Plant an invitation

Make it easy for people to try an activitySee omnystudio.com/listener for privacy information.
05/12/245m 8s

A time makeover: Before Breakfast listener Haley

A listener shares her experience with tracking time and tweaking her scheduleSee omnystudio.com/listener for privacy information.
04/12/2422m 39s

Every other year can work too

Things don't have to happen annually to still be traditionsSee omnystudio.com/listener for privacy information.
03/12/243m 55s

Go in search of lost time

If time is getting away from you, try to catch it to use it for something more funSee omnystudio.com/listener for privacy information.
02/12/245m 39s

Second Cup: Make space for goal setting

Crafting smart, achievable goals takes timeSee omnystudio.com/listener for privacy information.
01/12/245m 12s

Second Cup: Think could, not should

Thinking through options is more productive than feeling guiltySee omnystudio.com/listener for privacy information.
30/11/246m 48s

Look with new eyes

How to catch errors you might otherwise missSee omnystudio.com/listener for privacy information.
29/11/244m 25s

Be ready to block out the world

How to stay calm in a noisy placeSee omnystudio.com/listener for privacy information.
28/11/244m 30s

Stay financially sane, with Joel and Matt

Spend smart this holiday season and set yourself up for a prosperous new year with How to Money hosts Joel and MattSee omnystudio.com/listener for privacy information.
27/11/2427m 20s

Text your response

How to share holiday cheer, even if you aren't sending cardsSee omnystudio.com/listener for privacy information.
26/11/244m 17s

Record the gifts of Christmas past and present

Keeping track of what you give can help you come up with new ideasSee omnystudio.com/listener for privacy information.
25/11/245m 29s

Second Cup: Thank you for bringing that to my attention

How to acknowledge feedback, even if you can’t always use itSee omnystudio.com/listener for privacy information.
24/11/245m 12s

Second Cup: How to split the holidays

Make it easier for your family to get togetherSee omnystudio.com/listener for privacy information.
23/11/246m 3s

It's always morning somewhere

You can do most things at a time that works for youSee omnystudio.com/listener for privacy information.
22/11/243m 54s

Host a friend-of-a-friend gathering

Meet new people and get to know old friends in new waysSee omnystudio.com/listener for privacy information.
21/11/244m 35s

Think big about your future career, with Maya Gudka

Executive coach Maya Gudka shares practical tips for taking your career to the next levelSee omnystudio.com/listener for privacy information.
20/11/2425m 0s

You don't always have to go digital

Even people with complex lives can plan on paperSee omnystudio.com/listener for privacy information.
19/11/244m 58s

Planning is like GPS

Even if you have to reroute, a plan helps you get where you're goingSee omnystudio.com/listener for privacy information.
18/11/244m 47s

Second Cup: Plan your lunches

Upgrade your day by putting thought into the mid-day mealSee omnystudio.com/listener for privacy information.
17/11/245m 38s

Second Cup: See the light

Plan ahead in winter to enjoy daylight hoursSee omnystudio.com/listener for privacy information.
16/11/246m 5s

What's on your holiday fun list?

Plan now to make the holidays feel festive but not overwhelmingSee omnystudio.com/listener for privacy information.
15/11/245m 33s

Reflect on the highlight of the week

As you plan your next week, think about what you enjoyed in the last oneSee omnystudio.com/listener for privacy information.
14/11/244m 56s

Become a supercommunicator, with Charles Duhigg

Journalist Charles Duhigg shares strategies for making any conversation betterSee omnystudio.com/listener for privacy information.
13/11/2427m 30s

Find a place to belong

Make it easier to visit local attractions, even for a short timeSee omnystudio.com/listener for privacy information.
12/11/244m 39s

Don't consent and resent

Being accommodating isn't always the best way to preserve a relationshipSee omnystudio.com/listener for privacy information.
11/11/244m 53s

Second Cup: Look out the window first

Clear your mind before clearing your inboxSee omnystudio.com/listener for privacy information.
10/11/245m 58s

Second Cup: Take a 36-hour vacation

Getting away doesn't require taking time off workSee omnystudio.com/listener for privacy information.
09/11/246m 54s

Find new ways to do nothing

Figure out the rest that your body and mind needSee omnystudio.com/listener for privacy information.
08/11/244m 23s

Curate your Netflix queue

Make screen time more meaningfulSee omnystudio.com/listener for privacy information.
07/11/244m 30s

Make space for friendship, with Anna Goldfarb

Friendship expert Anna Goldfarb shares tips for deepening relationships with friendsSee omnystudio.com/listener for privacy information.
06/11/2425m 52s

Stick to the agenda

How to make meetings more efficient, even if you're not in chargeSee omnystudio.com/listener for privacy information.
05/11/246m 55s

Eliminate a round trip

One way to spend less time in the carSee omnystudio.com/listener for privacy information.
04/11/244m 37s

Second Cup: Just get to three

Often can be more doable than alwaysSee omnystudio.com/listener for privacy information.
03/11/246m 20s

Second Cup: How not to crash on weekends

Don't build up a sleep debt during the weekSee omnystudio.com/listener for privacy information.
02/11/246m 24s

How to be optimistic about the new year

Start working on anything good you'd like to see in the futureSee omnystudio.com/listener for privacy information.
01/11/244m 14s

Adults can enjoy parallel play too

Spend time with friends while you each do your own thingSee omnystudio.com/listener for privacy information.
31/10/244m 29s

Make the minutes count, with Tracy Davidson

News anchor Tracy Davidson shares tips for making the most of your timeSee omnystudio.com/listener for privacy information.
30/10/2423m 10s

Map out your time line

A good plan makes a big project more doableSee omnystudio.com/listener for privacy information.
29/10/246m 37s

Try a limited engagement

See more of your friends by getting together a set number of timesSee omnystudio.com/listener for privacy information.
28/10/246m 0s

Second Cup: You chose this

How to keep job stress in checkSee omnystudio.com/listener for privacy information.
27/10/246m 8s

Second Cup: Keep your Legos

Save creative work you can't use right nowSee omnystudio.com/listener for privacy information.
26/10/245m 29s

If you want to run more, sign up for a race

Specific goals with deadlines really do motivate peopleSee omnystudio.com/listener for privacy information.
25/10/245m 3s

Make hay while the sun shines

Take advantage of a temporary opportunitySee omnystudio.com/listener for privacy information.
24/10/244m 48s

How to calm the chaos, with Lisa Woodruff

Organize 365 owner Lisa Woodruff shares tips for creating a more organized lifeSee omnystudio.com/listener for privacy information.
23/10/2426m 21s

The work brings inspiration

Create a time to work and the ideas will comeSee omnystudio.com/listener for privacy information.
22/10/245m 11s

Something might be more relaxing than nothing

Since it's impossible to do nothing, figure out what you'd find relaxing and enjoyableSee omnystudio.com/listener for privacy information.
21/10/245m 43s

Second Cup: Prepare for a grief anniversary

Know what you'll do when the calendar comes aroundSee omnystudio.com/listener for privacy information.
20/10/245m 29s

Second Cup: Feed your mind

Be sure to consume whatever you aim to produceSee omnystudio.com/listener for privacy information.
19/10/245m 32s

Start the wait

If you'll need to wait for something or someone else, start the wait as soon as possibleSee omnystudio.com/listener for privacy information.
18/10/245m 21s

The known is less scary than the unknown

Get clear on what's coming up, so it feels less overwhelmingSee omnystudio.com/listener for privacy information.
17/10/245m 5s

Build the deep work habit, with Cal Newport

Productivity expert and computer science professor Cal Newport shares tips for being more focusedSee omnystudio.com/listener for privacy information.
16/10/2428m 16s

Don't buy time to do low paid work

Choose fulfilling tasks for your non-working hoursSee omnystudio.com/listener for privacy information.
15/10/245m 49s

Make it worth the commute

Match the right work to the right placeSee omnystudio.com/listener for privacy information.
14/10/245m 51s

Second Cup: Have a no re-heat morning

Yes, you can enjoy an uninterrupted cup of coffeeSee omnystudio.com/listener for privacy information.
13/10/246m 25s

Second Cup: This is when you get stronger

Stay motivated when things get toughSee omnystudio.com/listener for privacy information.
12/10/245m 3s

Know when you won't get much done

Acknowledge unproductive stretches, so expectations match reality.See omnystudio.com/listener for privacy information.
11/10/245m 21s

You can't edit a blank page

As soon as you've got something, you can turn it into something better.See omnystudio.com/listener for privacy information.
10/10/244m 26s

Try random acts of kindness with Kathleen Paley

Lawyer and podcaster Kathleen Paley shares strategies for doing good, and making daily life betterSee omnystudio.com/listener for privacy information.
09/10/2426m 6s

You can win the year in October

What happens now shapes how you and others will see the year.See omnystudio.com/listener for privacy information.
08/10/245m 7s

Don't let uncertainty hold up your life

You can make plans, even if you don't know what the future holds.See omnystudio.com/listener for privacy information.
07/10/244m 46s

Second Cup: Eat BBQ in Memphis

Learn to love wherever you areSee omnystudio.com/listener for privacy information.
06/10/246m 30s

Second Cup: Control what comes in

Decisions are easier when all the choices are goodSee omnystudio.com/listener for privacy information.
05/10/246m 23s

Browse for a project

Spark your imagination for new ways to spend your leisure time.See omnystudio.com/listener for privacy information.
04/10/244m 21s

Don't sweat the seconds

You don't have to optimize every task if you're happy with the way you're doing it now.See omnystudio.com/listener for privacy information.
03/10/244m 8s

Make time for creative work with Camille Pagan

Novelist Camille Pagan shares how even busy people can make time to write.See omnystudio.com/listener for privacy information.
02/10/2423m 41s

You need more sky

Aim for a little more time without a roof over your head.See omnystudio.com/listener for privacy information.
01/10/244m 35s

You're there to make money, not to spend it

Don't let work become an accidental cost center.See omnystudio.com/listener for privacy information.
30/09/245m 5s

Second Cup: Time is what you make of it

Make the most of the time you can controlSee omnystudio.com/listener for privacy information.
29/09/245m 29s

Second Cup: Play Tetris with your schedule

Put the right activities at the right timeSee omnystudio.com/listener for privacy information.
28/09/245m 31s

Start anywhere

You don't have to start at the very beginning, even if it is a very good place to start.See omnystudio.com/listener for privacy information.
27/09/244m 36s

Do a meaning challenge

What can you do in the next two weeks to deepen your experience of time?See omnystudio.com/listener for privacy information.
26/09/244m 10s

Discover the Rule of 3 with Chris Bailey

In this interview, productivity expert Chris Bailey shares tips for focusing on what matters.See omnystudio.com/listener for privacy information.
25/09/2427m 14s

Life is a portfolio of choices

Make choices in context, rather than in isolation.See omnystudio.com/listener for privacy information.
25/09/245m 55s

Make bite-sized bucket lists

Small lists can inspire you to make any chunk of time better.See omnystudio.com/listener for privacy information.
24/09/244m 50s

Second Cup: You may as well look

Even if you like your job, it's good to know what's out thereSee omnystudio.com/listener for privacy information.
22/09/246m 30s

Second Cup: Run to something, not from something

Know what you'd like to do, not just what you don'tSee omnystudio.com/listener for privacy information.
21/09/246m 25s

Dogs need 'sniffaris' and you do too

Sometimes it's fun to just follow your noseSee omnystudio.com/listener for privacy information.
20/09/244m 10s

Start a goal club

Create accountability and make your priorities happenSee omnystudio.com/listener for privacy information.
19/09/245m 41s

Making the most of your mornings with Sarah Hart-Unger

Before Breakfast kicks off a new interview series with physician, course creator, and marathon runner Sarah Hart-UngerSee omnystudio.com/listener for privacy information.
18/09/2425m 11s

Make your fingerprints visible

Let people know their business matters to youSee omnystudio.com/listener for privacy information.
17/09/244m 10s

Check if you'll need to reschedule

Look forward a few weeks to avoid last minute cancelationsSee omnystudio.com/listener for privacy information.
16/09/244m 7s

Second Cup: Avoid pendulum swings

Moderation is better than over-correctionSee omnystudio.com/listener for privacy information.
15/09/245m 59s

Second Cup: Don't play ping pong with plans

Spend time getting together instead of on logisticsSee omnystudio.com/listener for privacy information.
14/09/2410m 0s

Press the easy button when you can

The easy way may actually be the best waySee omnystudio.com/listener for privacy information.
13/09/245m 15s

Plan each weekend twice

The key to a really great weekendSee omnystudio.com/listener for privacy information.
12/09/245m 6s

Get it done by Thursday

How to buy yourself breathing roomSee omnystudio.com/listener for privacy information.
11/09/244m 59s

Solve one nagging problem today

Don't let a problem continue to festersSee omnystudio.com/listener for privacy information.
10/09/244m 17s

Build up the excitement

Anticipation makes fun events even more enjoyableSee omnystudio.com/listener for privacy information.
09/09/245m 39s

Second Cup: Don't be minute wise and hour foolish

When it comes to time, the big things matterSee omnystudio.com/listener for privacy information.
08/09/246m 39s

Second Cup: Put a toe in the water

Try it out before committingSee omnystudio.com/listener for privacy information.
07/09/246m 10s

Subscribe and save with time

Make life more efficient by making decisions onceSee omnystudio.com/listener for privacy information.
06/09/244m 34s

It's not as disposable as you think

Some single use items can be used more than onceSee omnystudio.com/listener for privacy information.
05/09/244m 39s

Make it about them, not you

Banish imposter syndrome by focusing on serviceSee omnystudio.com/listener for privacy information.
04/09/245m 7s

Don't decorate with cereal boxes

Anything that's visible is part of your home's decorSee omnystudio.com/listener for privacy information.
03/09/245m 46s

Keep your summer spirit

Embrace a little wildness, even as summer endsSee omnystudio.com/listener for privacy information.
02/09/243m 52s

Second Cup: Look at the whole iceberg

Make sure you know how much work is truly involvedSee omnystudio.com/listener for privacy information.
01/09/245m 21s

Second Cup: Just go to bed

Almost everything looks better in the morningSee omnystudio.com/listener for privacy information.
31/08/245m 45s

Buy yourself some school supplies

Get in the back-to-school spiritSee omnystudio.com/listener for privacy information.
30/08/244m 34s

Bring the outdoors in

Enjoy the natural world, even when you're insideSee omnystudio.com/listener for privacy information.
29/08/244m 47s

Remind yourself to relax

Plan in downtime after an intense timeSee omnystudio.com/listener for privacy information.
28/08/245m 3s

Watch your vacation balance

Mix relaxing vacations with adventurous onesSee omnystudio.com/listener for privacy information.
27/08/244m 34s

Try a family breakfast

A family meal doesn't need to mean dinnerSee omnystudio.com/listener for privacy information.
26/08/243m 57s

Second Cup: Checklists save time

How to stop worrying and make fewer mistakesSee omnystudio.com/listener for privacy information.
25/08/246m 1s

Second Cup: Your friends are my friends

Mix and match to create variety and delightSee omnystudio.com/listener for privacy information.
24/08/244m 53s

Make muffins on Sunday night

Give yourself a treat for Monday morningSee omnystudio.com/listener for privacy information.
23/08/243m 52s

Read the free sample

How to become a more adventurous readerSee omnystudio.com/listener for privacy information.
22/08/244m 24s

An outfit includes your shoes

Don't overlook the last detailsSee omnystudio.com/listener for privacy information.
21/08/244m 50s

If you like it, buy another

Sometimes, variety is over-ratedSee omnystudio.com/listener for privacy information.
20/08/244m 28s

Many hands do make light work

Work together, then have fun togetherSee omnystudio.com/listener for privacy information.
19/08/243m 49s

Second Cup: If you buy it, will you use it

How to figure out what you'll use, and won'tSee omnystudio.com/listener for privacy information.
18/08/246m 29s

Second Cup: Capture your shower ideas

Don't forget, even if it’s hard to take notesSee omnystudio.com/listener for privacy information.
17/08/245m 57s

Take a pocket pause

Create little oases in your scheduleSee omnystudio.com/listener for privacy information.
16/08/244m 37s

Strengthen the story

Choose projects that make your next steps make senseSee omnystudio.com/listener for privacy information.
15/08/245m 55s

Share a subscription

Keep your mind open and see where things leadSee omnystudio.com/listener for privacy information.
14/08/244m 22s

Mediocre ideas can lead to good ones

Keep your mind open and see where things leadSee omnystudio.com/listener for privacy information.
13/08/245m 3s

Make the rest fair

Ensure that everyone gets some downtimeSee omnystudio.com/listener for privacy information.
12/08/245m 6s

Second Cup: Write your own operating manual

Help people figure out how to work with youSee omnystudio.com/listener for privacy information.
11/08/245m 19s

Second Cup: In praise of book reports

Recount what happened and you’ll remember things betterSee omnystudio.com/listener for privacy information.
10/08/244m 26s

Buy a box of birthday cards

Make it easier to send good wishesSee omnystudio.com/listener for privacy information.
09/08/243m 32s

Time solves many problems

Be patient; many problems will work themselves outSee omnystudio.com/listener for privacy information.
08/08/243m 53s

Be flexible on the details

Make it more enjoyable for people to meet your expectationsSee omnystudio.com/listener for privacy information.
07/08/243m 56s

Waste time better

Everyone wastes time, so make sure your wasted time is funSee omnystudio.com/listener for privacy information.
06/08/246m 4s

Give plants as gifts

In lieu of flowers, give a gift that lasts a lot longerSee omnystudio.com/listener for privacy information.
05/08/244m 12s

Second Cup: It might not take that long

Little things can make a big differenceSee omnystudio.com/listener for privacy information.
04/08/244m 8s

Second Cup: Kindness cascades

More people benefit from your kindness than you thinkSee omnystudio.com/listener for privacy information.
03/08/245m 12s

Make complete plans, even if they're tentative

See omnystudio.com/listener for privacy information.
02/08/246m 21s

Make a wardrobe photo file

Make getting dressed easier by taking pictures of what you ownSee omnystudio.com/listener for privacy information.
01/08/244m 22s

Run into people

Create occasions for saying helloSee omnystudio.com/listener for privacy information.
31/07/245m 23s

Hand out SASEs

Make it easy for people to send you a real letterSee omnystudio.com/listener for privacy information.
30/07/244m 38s

Try 2-a-days

Get more activity, and more variety, by exercising twice a daySee omnystudio.com/listener for privacy information.
29/07/245m 20s

Second Cup: Be generous with time

People are a good use of timeSee omnystudio.com/listener for privacy information.
28/07/245m 2s

Second Cup: Build in a little social time

Make the most of being in personSee omnystudio.com/listener for privacy information.
27/07/245m 4s

Capture travel memories on the way home

Document your trip while the memories are still freshSee omnystudio.com/listener for privacy information.
26/07/246m 10s

Work side by side

Body doubling can build relationships and help you focusSee omnystudio.com/listener for privacy information.
25/07/245m 8s

Friends don't always come in pairs

Invite couple friends and single friends to the same gatheringsSee omnystudio.com/listener for privacy information.
24/07/244m 8s

If you can't get out of it, get into it

Acting enthusiastic tends to make an experience more funSee omnystudio.com/listener for privacy information.
23/07/244m 49s

Cultivate a Saturday vibe

Feel more relaxed any day of the weekSee omnystudio.com/listener for privacy information.
22/07/245m 23s

Second Cup: Give them what they won't give themselves

When somebody has everything, go for whimsy and funSee omnystudio.com/listener for privacy information.
21/07/244m 53s

Second Cup: Aim to wake before your alarm

How to know you're well-restedSee omnystudio.com/listener for privacy information.
20/07/245m 39s

Make a to-love list

Plan out who needs a little extra attention and supportSee omnystudio.com/listener for privacy information.
19/07/244m 9s

Create occasions for sharing

Generate a surplus that you can spread aroundSee omnystudio.com/listener for privacy information.
18/07/244m 7s

Make an offer

Say what you want to do, so you don't get stuck with what you don'tSee omnystudio.com/listener for privacy information.
17/07/244m 40s

You can go a long way in a weekend

Traveling and visiting might not require days off workSee omnystudio.com/listener for privacy information.
16/07/243m 53s

Magic happens in the mushy middle

You have to be there to experience itSee omnystudio.com/listener for privacy information.
15/07/245m 17s

Second Cup: Revisit those New Year's resolutions

The year is half over, but you can still achieve your January goalsSee omnystudio.com/listener for privacy information.
14/07/246m 4s

Second Cup: Make time for a side hustle

Find time for extra cash without quitting your day jobSee omnystudio.com/listener for privacy information.
13/07/246m 19s

Useful, beautiful, inherited, hopeful

Decluttering is easier when you let emotional items staySee omnystudio.com/listener for privacy information.
12/07/246m 10s

How busy people can travel more

Two mindset shifts that make travel a possibilitySee omnystudio.com/listener for privacy information.
11/07/249m 31s

Make time for your athletic dreams

Even busy people can get faster or strongerSee omnystudio.com/listener for privacy information.
10/07/247m 10s

What stories does your home tell?

Make your space feel more meaningfulSee omnystudio.com/listener for privacy information.
09/07/245m 37s

Make silence meaningful

Let people know when you'll assume the answer is noSee omnystudio.com/listener for privacy information.
08/07/244m 36s

Second Cup: Get out of a slump

A listener asks how to stay motivated when the excitement of a project wears offSee omnystudio.com/listener for privacy information.
07/07/245m 59s

Second Cup: Commute with a friend

Turn wasted time into a highlight of your daySee omnystudio.com/listener for privacy information.
06/07/244m 52s

Don't decide hungry

It's easier to eat a snack than to undo a bad decisionSee omnystudio.com/listener for privacy information.
05/07/244m 48s

Once is an emergency

Recurring emergencies suggest a systems problem -- that you might be able to solveSee omnystudio.com/listener for privacy information.
04/07/244m 51s

One tip for working with you

Try this smart ice breaker that helps you work better as a teamSee omnystudio.com/listener for privacy information.
03/07/244m 3s

Limit the stacks of stuff

A little tip to help any space stay cleanSee omnystudio.com/listener for privacy information.
02/07/245m 43s

Old photos make for good scrolling

Look at your own highlights, rather than other people'sSee omnystudio.com/listener for privacy information.
01/07/244m 42s

Second Cup: Routines are like a rose garden

Even the best schedules need some tendingSee omnystudio.com/listener for privacy information.
30/06/245m 17s

Second Cup: Indulge in a vacation food

Savor foods you only eat at special timesSee omnystudio.com/listener for privacy information.
29/06/245m 24s

How to make a work BFF

How to turn work acquaintances into real friendsSee omnystudio.com/listener for privacy information.
28/06/246m 12s

Celebrate your work BFF

Make the most of your professional friendshipsSee omnystudio.com/listener for privacy information.
27/06/245m 7s

You can pivot

How to give gracious answers to awkward questionsSee omnystudio.com/listener for privacy information.
26/06/244m 52s

Make invitations specific

Set things up to happen with a single replySee omnystudio.com/listener for privacy information.
25/06/244m 55s

Look for context friends

Make new friends by finding people who fill specific needsSee omnystudio.com/listener for privacy information.
24/06/244m 48s

Second Cup: Build in travel time, even on Zoom

Take a break between meetings to stay engagedSee omnystudio.com/listener for privacy information.
23/06/245m 50s

Second Cup: If you can't work, plan

Turn low-energy time into something more productiveSee omnystudio.com/listener for privacy information.
22/06/246m 25s

If you're disengaged, clean the office fridge

Get unstuck by doing something practicalSee omnystudio.com/listener for privacy information.
21/06/244m 14s

Keep score (of the right things)

Numbers don't tell the whole story, but they can tell a lotSee omnystudio.com/listener for privacy information.
20/06/244m 40s

Introduce new constraints

Ditch bad habits by making the old way impossibleSee omnystudio.com/listener for privacy information.
19/06/244m 13s

Let your ideas ripen

Sometimes great ideas aren't workable just yetSee omnystudio.com/listener for privacy information.
18/06/245m 3s

Ask for stories, not advice

Experts are most helpful when explaining the choices they madeSee omnystudio.com/listener for privacy information.
17/06/244m 15s

Second Cup: Make a good day (almost) perfect

How would you like to be celebrated?See omnystudio.com/listener for privacy information.
16/06/245m 17s

Second Cup: You can repeat it

Go with what works, again and againSee omnystudio.com/listener for privacy information.
15/06/245m 39s

What question are you answering?

Know your purpose to make your work more clearSee omnystudio.com/listener for privacy information.
14/06/244m 50s

Flexibility matters more than hours

How to really achieve work/life balanceSee omnystudio.com/listener for privacy information.
13/06/246m 55s

See what's nearby

Find fun opportunities whenever you're somewhere newSee omnystudio.com/listener for privacy information.
12/06/244m 31s

You need a busy basket

A listener suggests an idea for screen-free entertainmentSee omnystudio.com/listener for privacy information.
11/06/244m 18s

Plan your travel portfolio

The case for planning more than one trip at onceSee omnystudio.com/listener for privacy information.
10/06/244m 14s

Second Cup: How to maximize your vacation days

Schedule big adventures with smart vacation strategiesSee omnystudio.com/listener for privacy information.
09/06/245m 27s

Second Cup: Vacation plans vs. spontaneity

How to achieve the right balance of plans and possibilitySee omnystudio.com/listener for privacy information.
08/06/244m 47s

Mentor for the moment

Mentoring doesn't need to be permanent to be influentialSee omnystudio.com/listener for privacy information.
07/06/243m 59s

Use this tip from French cooking to be more efficient

Gather what you need before you startSee omnystudio.com/listener for privacy information.
06/06/244m 26s

Plan for depletion

Know how to recover when you don't have much energySee omnystudio.com/listener for privacy information.
05/06/244m 57s

Ask about colleagues' vacation schedules

Planned time off doesn't need to be a surpriseSee omnystudio.com/listener for privacy information.
04/06/244m 45s

What does it cost to be you?

A smart way to think about your financial goalsSee omnystudio.com/listener for privacy information.
03/06/245m 12s

Second Cup: Keep one calendar

Don’t drop the ball! Keep a list of your work and personal commitments in one place.See omnystudio.com/listener for privacy information.
02/06/247m 9s

Second Cup: Get it out of your head

A listener shares the list-making strategy that helps her feel less busy while getting more doneSee omnystudio.com/listener for privacy information.
01/06/246m 11s

Clean for yourself

Maintaining a functional home is about being kind to your future selfSee omnystudio.com/listener for privacy information.
31/05/244m 22s

Pack a day before

Strike the right balance between being too-prepared or underpreparedSee omnystudio.com/listener for privacy information.
30/05/245m 20s

Notice your free time

Acknowledge the leisure time that exists, so you can savor itSee omnystudio.com/listener for privacy information.
29/05/244m 29s

Round early

Give people a chance to ask questions before you need to leaveSee omnystudio.com/listener for privacy information.
28/05/245m 57s

End your vacation on a high note

Make a vacation more memorable by making the last day greatSee omnystudio.com/listener for privacy information.
27/05/244m 38s

Second Cup: Wait a minute

Consensus doesn't necessarily maximize happiness.See omnystudio.com/listener for privacy information.
26/05/244m 58s

Second Cup: Productivity doesn't always look productive

You don't have to always look busy.See omnystudio.com/listener for privacy information.
25/05/244m 26s

Treat your network like a garden

Make it a habit to check in with your connections.See omnystudio.com/listener for privacy information.
24/05/246m 58s

Smile at 10

Give yourself guidelines for how you'll interact with peopleSee omnystudio.com/listener for privacy information.
23/05/244m 46s

Remind yourself of your resolutions

Don't forget about your goals.See omnystudio.com/listener for privacy information.
22/05/244m 39s

Go see someone

A quick visit can have a big happiness payoff.See omnystudio.com/listener for privacy information.
21/05/246m 8s

Begin by thinking about the end

When you start a project, think about how you'll wrap it up.See omnystudio.com/listener for privacy information.
20/05/245m 5s

Second Cup: Don't go for the least common denominator

Consensus doesn't necessarily maximize happiness.See omnystudio.com/listener for privacy information.
19/05/245m 31s

Second Cup: Something active, something creative

A formula for creating a balanced lifeSee omnystudio.com/listener for privacy information.
18/05/246m 4s

Be a learn-it-all

It's better to be curious than to show off what you knowSee omnystudio.com/listener for privacy information.
17/05/245m 27s

Enjoy your efficiency dividend

Over time, work will take less timeSee omnystudio.com/listener for privacy information.
16/05/245m 49s

Feedback is about the person giving it

Everyone likes different thingsSee omnystudio.com/listener for privacy information.
15/05/245m 31s

Meetings don't need spectators

Limit the number of people in the roomSee omnystudio.com/listener for privacy information.
14/05/245m 24s

Keep your office supplies handy

Make administrative tasks more efficient and pleasantSee omnystudio.com/listener for privacy information.
13/05/245m 37s

Second Cup: Plan it in, do it anyway

Want a good life? Think beyond how you feel right now.See omnystudio.com/listener for privacy information.
12/05/247m 18s

Second Cup: Why we procrastinate

This week's episodes are about putting things off — including why we all do it.See omnystudio.com/listener for privacy information.
11/05/246m 10s

Treat this weekend like a vacation

Get more out of your days offSee omnystudio.com/listener for privacy information.
10/05/245m 23s

Plan in a different place

Shift your location to shift your mindsetSee omnystudio.com/listener for privacy information.
09/05/245m 8s

Holidays and birthdays aren't surprises

Avoid last minute scrambling by looking aheadSee omnystudio.com/listener for privacy information.
08/05/244m 43s

I'm currently available

Be careful when coordinating shifting schedulesSee omnystudio.com/listener for privacy information.
07/05/245m 40s

Reflect before you connect

Think about what you'd like to discuss with friends and familySee omnystudio.com/listener for privacy information.
06/05/243m 47s

Second Cup: Big goals, little steps

Conquer procrastination by breaking a big goal into small chunksSee omnystudio.com/listener for privacy information.
05/05/246m 21s

Second Cup: Do the tough stuff first

The case for just getting it over withSee omnystudio.com/listener for privacy information.
04/05/245m 32s

It doesn't have to be fancy

Sometimes simple solutions make everyone happySee omnystudio.com/listener for privacy information.
03/05/243m 43s

Make it an easy yes

Answer any questions or concerns upfrontSee omnystudio.com/listener for privacy information.
02/05/245m 2s

Make boundaries positive

Say what you will do, not what you won'tSee omnystudio.com/listener for privacy information.
01/05/244m 34s

Say no for a while

Test drive big changes to your scheduleSee omnystudio.com/listener for privacy information.
30/04/243m 53s

Respond even if you can't answer

Let people know you got the messageSee omnystudio.com/listener for privacy information.
29/04/244m 20s

Second Cup: How to get more ideas

Stumped? A simple strategy will nudge more breakthroughs.See omnystudio.com/listener for privacy information.
28/04/243m 57s

Second Cup: Stay afloat when life is overwhelming

A listener asks how to cope with too much work and too little time.See omnystudio.com/listener for privacy information.
27/04/246m 15s

Make produce an easy snack

How to make healthy food more appealingSee omnystudio.com/listener for privacy information.
26/04/244m 37s

Never waste a transition

Any fresh start is a chance to rethink routinesSee omnystudio.com/listener for privacy information.
25/04/244m 22s

Make little bets

Test the waters before leaping inSee omnystudio.com/listener for privacy information.
24/04/245m 0s

Make your days fulfilling, not just filled

How to make time feel more meaningfulSee omnystudio.com/listener for privacy information.
23/04/245m 26s

Give it a name

One way to turn a routine into a traditionSee omnystudio.com/listener for privacy information.
22/04/245m 59s

Second Cup: How to stop being late

Quit rushing and feel more calm with one incredibly simple strategy for being on time.See omnystudio.com/listener for privacy information.
21/04/246m 3s

Second Cup: Plan a mini-adventure today

More memories means more time. Find out how (and why) to make today stand out.See omnystudio.com/listener for privacy information.
20/04/244m 40s

Family travel doesn't need to mean the whole family

Consider splitting family vacations if people have different interestsSee omnystudio.com/listener for privacy information.
19/04/246m 37s

None feels different from one

Even one scheduled event changes an entire daySee omnystudio.com/listener for privacy information.
18/04/246m 11s

What might I have forgotten?

Build in time to check that you have everythingSee omnystudio.com/listener for privacy information.
17/04/244m 27s

You are probably not the only one

In way ways, we're not that special -- and that's a good thingSee omnystudio.com/listener for privacy information.
16/04/245m 56s

What's the tax on your time?

Limit projects in progress to make life feel less crunchedSee omnystudio.com/listener for privacy information.
15/04/246m 28s

Second Cup: How not to forget your habits

Make sure your daily intentions happen dailySee omnystudio.com/listener for privacy information.
14/04/247m 53s

Second Cup: Spring blooms are worth the bother

Make time for beauty and memoriesSee omnystudio.com/listener for privacy information.
13/04/244m 37s

What do I need to know?

People love to give adviceSee omnystudio.com/listener for privacy information.
12/04/245m 5s

Tell me something good

Make casual conversations more positiveSee omnystudio.com/listener for privacy information.
11/04/244m 37s

Check in on the easy ones

Just because everything is good doesn't mean it couldn't be betterSee omnystudio.com/listener for privacy information.
10/04/244m 49s

Leave room for opportunity

Be prepared for something wonderfulSee omnystudio.com/listener for privacy information.
09/04/245m 37s

Don't turn a 30-minute task into an hour-long one

Fully focus on one thing at a timeSee omnystudio.com/listener for privacy information.
08/04/245m 50s

Second Cup: The paradox of the junk drawer

How an 'other' category makes organization possibleSee omnystudio.com/listener for privacy information.
07/04/245m 42s

Second Cup: Let go of meeting FOMO

You can contribute without being presentSee omnystudio.com/listener for privacy information.
06/04/245m 10s

Better tools make tasks more fun

Go for quality when you use something repeatedlySee omnystudio.com/listener for privacy information.
05/04/246m 10s

Take the stress out of dinner

Repeat your crowd-pleasing favoritesSee omnystudio.com/listener for privacy information.
04/04/246m 3s

Talk side by side

Sometimes conversations are easier without the eye contactSee omnystudio.com/listener for privacy information.
03/04/244m 50s

Know what you're paying for

It might be worth a little extra to have a good experienceSee omnystudio.com/listener for privacy information.
02/04/245m 32s

Memorize something

When you know something by heart, you know it for goodSee omnystudio.com/listener for privacy information.
01/04/246m 13s

Second Cup: Make time for friends

Time spent with friends feels magical. Here’s how to build more of it into your life.See omnystudio.com/listener for privacy information.
31/03/246m 3s

Second Cup: Plan something fun for Sunday night

End the Sunday night blues for good with Laura’s favorite weekend planning tip.See omnystudio.com/listener for privacy information.
30/03/243m 30s

Try a one-off book club

Books are better when shared with friendsSee omnystudio.com/listener for privacy information.
29/03/244m 42s

What did I move forward today?

How to celebrate and encourage more progressSee omnystudio.com/listener for privacy information.
28/03/244m 21s

Honor the person introducing you

Acknowledge the connection to build goodwillSee omnystudio.com/listener for privacy information.
27/03/245m 21s

Mind your manners online

Saying please and thank you go a long way everywhereSee omnystudio.com/listener for privacy information.
26/03/244m 57s

Make a someday/maybe list

Capture tasks you don't need to do nowSee omnystudio.com/listener for privacy information.
25/03/246m 11s

Second Cup: How to Spend Less Time on Email

Email can expand to fill all available space. One Before Breakfast listener writes in with an inbox strategy that has helped her do better work for her clients without getting burned out.See omnystudio.com/listener for privacy information.
24/03/246m 0s

Second Cup: Be kind to your future self

Learn how to free up time in the future so you can focus on your biggest goals.See omnystudio.com/listener for privacy information.
23/03/244m 19s

Schedule some low-key days

Build in open space during busy timesSee omnystudio.com/listener for privacy information.
22/03/246m 23s

Listen to yourself

Experience yourself as others doSee omnystudio.com/listener for privacy information.
21/03/245m 59s

Loop for understanding

How to turn down the temperature on challenging conversationsSee omnystudio.com/listener for privacy information.
20/03/245m 15s

Make shallow questions deeper

Invite connection by tweaking the usual small talkSee omnystudio.com/listener for privacy information.
19/03/244m 37s

Scroll better

Make this mindless time more satisfyingSee omnystudio.com/listener for privacy information.
18/03/245m 3s

Second Cup: Give yourself a bedtime

More sleep is life-changing. If you can’t sleep in, here’s your next best option.See omnystudio.com/listener for privacy information.
17/03/244m 59s

Second Cup: How to quit the snooze button

Find more time in your day — and sleep better — by learning how to kick the snooze button habit for good.See omnystudio.com/listener for privacy information.
16/03/244m 39s

Carry-ons let you carry on

Traveling light makes it easier to pivotSee omnystudio.com/listener for privacy information.
15/03/244m 39s

Play every day keeps the doldrums away

Do something just for the fun of itSee omnystudio.com/listener for privacy information.
14/03/246m 17s

Would you pay full price?

Buying things just because they're on sale doesn't save moneySee omnystudio.com/listener for privacy information.
13/03/245m 30s

A little extra closes the gap

If you're behind, you might not need to get caught up in one daySee omnystudio.com/listener for privacy information.
12/03/245m 45s

Choose interruptible work when you'll be interrupted

Avoid frustration by matching the right work to the right timeSee omnystudio.com/listener for privacy information.
11/03/245m 3s

Second Cup: Repeat what’s successful

It’s OK to stick with the tried and trueSee omnystudio.com/listener for privacy information.
10/03/246m 8s

Second Cup: Give praise that works

The best compliments inspire future successesSee omnystudio.com/listener for privacy information.
09/03/245m 21s

You don't have to schedule calls

It's OK to just pick up the phoneSee omnystudio.com/listener for privacy information.
08/03/245m 45s

Develop a taste for quality

Surround yourself with good work, even from different fieldsSee omnystudio.com/listener for privacy information.
07/03/244m 44s

Good ideas take time

Give your work the time and space it deservesSee omnystudio.com/listener for privacy information.
06/03/245m 29s

Last minute can work

More people might be available than you thinkSee omnystudio.com/listener for privacy information.
05/03/244m 9s

Anniversaries aren't just for romance

Celebrate more special milestonesSee omnystudio.com/listener for privacy information.
04/03/245m 31s

Second Cup: What to stash in your car

Be prepared for anything when you’re on the roadSee omnystudio.com/listener for privacy information.
03/03/245m 38s

Second Cup: Practice friendship skills

Social skills aren’t automatic. Here’s how to improve at them.See omnystudio.com/listener for privacy information.
02/03/244m 59s

Grab moments of rest

Make the most of bits of downtimeSee omnystudio.com/listener for privacy information.
01/03/245m 9s

You don't need more time

Find more discretionary time, even in a busy lifeSee omnystudio.com/listener for privacy information.
29/02/245m 6s

Say good job

No one dislikes a complimentSee omnystudio.com/listener for privacy information.
28/02/244m 23s

Read a short book

How to get out of a reading slumpSee omnystudio.com/listener for privacy information.
27/02/244m 58s

Make a memory this week

Make this week stand outSee omnystudio.com/listener for privacy information.
26/02/246m 3s

Second Cup: Cope with being overwhelmed

Tips from Designing Your Work Life for surviving busy timesSee omnystudio.com/listener for privacy information.
25/02/245m 37s

Second Cup: Don't let criticism sting

A listener asks how to shrug off unhelpful feedbackSee omnystudio.com/listener for privacy information.
24/02/244m 55s

Frame It

Get your photos out of your phone and onto your wallsSee omnystudio.com/listener for privacy information.
23/02/245m 56s

You can grill in the rain

Bad weather doesn't need to spoil the funSee omnystudio.com/listener for privacy information.
22/02/244m 16s

On this day

Find ways to remember what life looked like in the pastSee omnystudio.com/listener for privacy information.
21/02/246m 1s

Plan for a smooth re-entry

Coming back from vacation shouldn't be stressfulSee omnystudio.com/listener for privacy information.
20/02/246m 19s

Magic is just labor, hidden well

We have the power to create the delight we want to see in the worldSee omnystudio.com/listener for privacy information.
19/02/246m 14s

Second Cup: Don't just drop hints

Stop expecting people to read your mindSee omnystudio.com/listener for privacy information.
18/02/244m 31s

Second Cup: Little ways to say 'I love you'

Flowers are great, but so are these ideasSee omnystudio.com/listener for privacy information.
17/02/245m 4s

Learn a great karaoke song

Have more fun by learning to sing something confidentlySee omnystudio.com/listener for privacy information.
16/02/245m 40s

Reshape a memory

Retell a painful story to highlight your best traitsSee omnystudio.com/listener for privacy information.
15/02/244m 37s

Say 'I love you' more often

There's no point in being stingy with affectionSee omnystudio.com/listener for privacy information.
14/02/244m 48s

What do you think we can do about that?

Look for solutions instead of just complainingSee omnystudio.com/listener for privacy information.
13/02/244m 23s

Exercise your social muscles

Practice any social skills that happen to be weakSee omnystudio.com/listener for privacy information.
12/02/244m 37s

Second Cup: How busy people can meet someone special

A listener asks how to find time to dateSee omnystudio.com/listener for privacy information.
11/02/246m 14s

Second Cup: Plan a great weekend for free

No (or very low) cost ways to create rich memoriesSee omnystudio.com/listener for privacy information.
10/02/245m 11s

This is not a real emergency

For many work tasks, the stakes are not that highSee omnystudio.com/listener for privacy information.
09/02/246m 12s

Ask for the slideshow

People love to share pictures of good things in their livesSee omnystudio.com/listener for privacy information.
08/02/244m 20s

Get it all down

Writing down future tasks makes them feel less overwhelmingSee omnystudio.com/listener for privacy information.
07/02/244m 43s

Aim for a focused half an hour

Small steps to tame distraction add up to getting big things doneSee omnystudio.com/listener for privacy information.
06/02/245m 12s

Life is worth the bother

Creating fun experiences can take time and effort -- but that's OKSee omnystudio.com/listener for privacy information.
05/02/244m 29s

Second Cup: How busy people can meet someone special

Sometimes doing an OK job is perfectly fineSee omnystudio.com/listener for privacy information.
04/02/246m 14s

Second Cup: How busy people can meet someone special

A listener asks how to find time to dateSee omnystudio.com/listener for privacy information.
03/02/246m 14s

Honk if you passed P-chem

Find your people by letting others know what matters to youSee omnystudio.com/listener for privacy information.
02/02/244m 55s

Upgrade your background music

Start listening with a purposeSee omnystudio.com/listener for privacy information.
01/02/245m 6s

Make a little extra on Sundays

Make weekday meals easier without spending extra time cookingSee omnystudio.com/listener for privacy information.
31/01/245m 5s

Go with the closer one

Less time spent running around means more time for everything elseSee omnystudio.com/listener for privacy information.
30/01/245m 50s

A video is worth 1000 words

Share important information more accurately and efficientlySee omnystudio.com/listener for privacy information.
29/01/244m 49s

Second Cup: Re-read an assigned book

Great literature can also be a great source of pleasureSee omnystudio.com/listener for privacy information.
28/01/245m 0s

Second Cup: Stay motivated when progress is slow

Learn to spot forward motion, even when it’s not obviousSee omnystudio.com/listener for privacy information.
27/01/244m 55s

Check in weekly

How to hold yourself accountableSee omnystudio.com/listener for privacy information.
26/01/245m 37s

Be yours

You don't need to wait for someone else to make you feel specialSee omnystudio.com/listener for privacy information.
25/01/244m 53s

Do the easiest part first

Sometimes work can create its own momentumSee omnystudio.com/listener for privacy information.
24/01/244m 30s

Just ask for feedback

Let people share praise and concerns in whatever way works for themSee omnystudio.com/listener for privacy information.
23/01/245m 10s

Keep the team going

Stay on track, even through the unexpectedSee omnystudio.com/listener for privacy information.
22/01/248m 27s

Second Cup: Just because you can doesn’t mean you should

Even people with flexible schedules need boundariesSee omnystudio.com/listener for privacy information.
21/01/246m 12s

Second Cup: Build a better lunch break

Turn your mid-day meal into a mini-vacationSee omnystudio.com/listener for privacy information.
20/01/246m 23s

Keep the concept, add a twist

How to keep old favorites from going staleSee omnystudio.com/listener for privacy information.
19/01/244m 18s

If you didn't send Christmas cards, send Valentines

Any time of year is great for reaching outSee omnystudio.com/listener for privacy information.
18/01/244m 17s

It's OK to throw it away

Don't wait to get rid of something you'll never useSee omnystudio.com/listener for privacy information.
17/01/246m 14s

Don't give yourself homework

Make life a little easier for Future YouSee omnystudio.com/listener for privacy information.
16/01/246m 12s

Say yes on vacation

Change your default answer when you change your surroundingsSee omnystudio.com/listener for privacy information.
15/01/244m 23s

Second Cup: The art of the nap

How (and why) to take a quick snoozeSee omnystudio.com/listener for privacy information.
14/01/245m 20s

Second Cup: Designate fix-it times

Solve those annoying problems that waste time and energySee omnystudio.com/listener for privacy information.
13/01/244m 43s

How not to end up disappointed in a job

Become a detective, and figure out how people spend their hoursSee omnystudio.com/listener for privacy information.
12/01/245m 30s

Remember who you know

Be more organized about connections and networkingSee omnystudio.com/listener for privacy information.
11/01/245m 58s

If you're looking, it's not cooking

Limit the check-ins, so other people can be more productiveSee omnystudio.com/listener for privacy information.
10/01/244m 18s

Full time doesn't mean all of the time

You can enjoy the rest of your life, even if you work long hoursSee omnystudio.com/listener for privacy information.
09/01/245m 50s

When you outsource, you're still a resource

Celebrate reducing your workload, rather than lamenting the small amount you still have to doSee omnystudio.com/listener for privacy information.
08/01/247m 28s

Second Cup: Get outside for 20 minutes

This little resolution can make life feel more doableSee omnystudio.com/listener for privacy information.
07/01/244m 51s

Second Cup: Use up those gift cards

Make a plan for getting your money’s worthSee omnystudio.com/listener for privacy information.
06/01/244m 15s

Can you help me with that?

Turn customer service representatives into alliesSee omnystudio.com/listener for privacy information.
05/01/244m 19s

Bill your time for a week

Figuring out where the time goes can help you spend it betterSee omnystudio.com/listener for privacy information.
04/01/248m 51s

Enjoy your forgotten things

Sometimes the old can be new againSee omnystudio.com/listener for privacy information.
03/01/245m 6s

Plan your check in times

Make plans now to review your annual goalsSee omnystudio.com/listener for privacy information.
02/01/245m 50s

Welcome to your 8784 hours

Imagine how to make the next year amazingSee omnystudio.com/listener for privacy information.
01/01/246m 5s

Second Cup: The case for quarterly goals

90-day goals can be better than annual onesSee omnystudio.com/listener for privacy information.
31/12/235m 56s

Second Cup: Where will you be next year?

Look forward 12 months to create your own happy endingsSee omnystudio.com/listener for privacy information.
30/12/234m 35s

Leave the party while you're still having fun

Don't wait until something wonderful becomes wearyingSee omnystudio.com/listener for privacy information.
29/12/234m 35s

Resolve to eat all the delicious foods

Set at least one resolution that will bring you joySee omnystudio.com/listener for privacy information.
28/12/234m 24s

Do your processes reflect your past or your present?

Make sure your regular rituals still make senseSee omnystudio.com/listener for privacy information.
27/12/234m 26s

You don't have to explain

People are too busy worrying about their own lives to worry about yoursSee omnystudio.com/listener for privacy information.
26/12/235m 45s

Give yourself the gift of success

You can still finish what you set out to doSee omnystudio.com/listener for privacy information.
25/12/235m 46s

Second Cup: How to ask for help

People respond best to personal, specific requestsSee omnystudio.com/listener for privacy information.
24/12/234m 32s

Second Cup: Make mornings into family time

Use the first hour of the day to nurture relationshipsSee omnystudio.com/listener for privacy information.
23/12/236m 8s

You have time to be human

If a few minutes would make you feel a lot better, take themSee omnystudio.com/listener for privacy information.
22/12/234m 30s

Don't waste the daylight

In winter, consider changing your schedule so you can see the sunSee omnystudio.com/listener for privacy information.
21/12/234m 35s

Upgrade your network

Surround yourself with people who also want to succeedSee omnystudio.com/listener for privacy information.
20/12/234m 23s

Create small miracles

Look for ways to do little favors for people in your networkSee omnystudio.com/listener for privacy information.
19/12/235m 16s

Enjoy nearby nature

Getting into the great outdoors doesn't need to mean traveling farSee omnystudio.com/listener for privacy information.
18/12/235m 51s

Second Cup: Don't get lost in the small stuff

Batch low-value tasks to preserve time for more important thingsSee omnystudio.com/listener for privacy information.
17/12/234m 13s

Second Cup: Try a shut-down ritual

Ending your day well can set up a great day tomorrowSee omnystudio.com/listener for privacy information.
16/12/236m 21s

Set some microgoals

Bypass the small talk and form quick connectionsSee omnystudio.com/listener for privacy information.
15/12/234m 26s

Find your first question

Bypass the small talk and form quick connectionsSee omnystudio.com/listener for privacy information.
14/12/235m 42s

What's the big deal?

Find out why people are so drawn to their passionsSee omnystudio.com/listener for privacy information.
13/12/234m 50s

Build in life maintenance time

Managing your life and your household is a real job that takes real space in a scheduleSee omnystudio.com/listener for privacy information.
12/12/236m 58s

Make little moments festive

Add some holiday spirit to everyday lifeSee omnystudio.com/listener for privacy information.
11/12/235m 7s

Second Cup: Make holiday gatherings more meaningful

Tips from The Art of Gathering for throwing your best holiday parties everSee omnystudio.com/listener for privacy information.
10/12/236m 40s

Second Cup: Think could, not should

Thinking through options is more productive than feeling guiltySee omnystudio.com/listener for privacy information.
09/12/236m 48s

Embrace your people

Become closer with the people you already knowSee omnystudio.com/listener for privacy information.
08/12/236m 26s

Ask for helpful hints

Learn something, or at least have better conversationsSee omnystudio.com/listener for privacy information.
07/12/234m 15s

Someday you'll be telling this story

This mindset can make a long process less discouragingSee omnystudio.com/listener for privacy information.
06/12/234m 52s

This is resolution preseason

Practice your goals to increase the chances of successSee omnystudio.com/listener for privacy information.
05/12/235m 30s

Make space for goal setting

Crafting smart, achievable goals takes timeSee omnystudio.com/listener for privacy information.
04/12/235m 12s

Second Cup: Should you raise your goals over time

A listener who’s meeting his goals asks if he should set tougher onesSee omnystudio.com/listener for privacy information.
03/12/236m 2s

Second Cup: Thank you for bringing that to my attention

How to acknowledge feedback, even if you can’t always use itSee omnystudio.com/listener for privacy information.
02/12/235m 12s

Express Services Presents: The Tears and Tenacity of A Clown

Brandon Dunn was born into rodeo royalty. And for twenty years he fulfilled his destiny -- until a tragic car accident ended his career. Or nearly ended it. Brandon tells his story of loss and rehabilitation, and welcomes us into the fascinating world of rodeo clowning. To see Brandon in action, check-out his page here. (http://www.roblittle.com/)See omnystudio.com/listener for privacy information.
01/12/235m 31s

No holiday is too small

Keep the holiday feeling going all year longSee omnystudio.com/listener for privacy information.
01/12/235m 23s

Charm them into compliance

Appeal to people's best instinctsSee omnystudio.com/listener for privacy information.
30/11/235m 54s

Map out a busy season

Look forward a few weeks to feel less overwhelmedSee omnystudio.com/listener for privacy information.
29/11/234m 56s

Complaining is boring

Bond better with positive small talkSee omnystudio.com/listener for privacy information.
28/11/235m 27s

The joy of browsing

We don't always know exactly what we wantSee omnystudio.com/listener for privacy information.
27/11/235m 25s

Second Cup: Learn to love winter

Stop complaining about the weather and embrace this time of yearSee omnystudio.com/listener for privacy information.
26/11/234m 58s

Second Cup: Day by day

A time for planning means you don't always need to be planningSee omnystudio.com/listener for privacy information.
25/11/235m 46s

Make a holiday fun list

Plan out your memories so the memory-making happensSee omnystudio.com/listener for privacy information.
24/11/234m 59s

Try a holiday exercise streak

Feel more festive by staying active from Thanksgiving to New Year'sSee omnystudio.com/listener for privacy information.
23/11/236m 21s

Check your spam folder

You might be missing a message you'd like to seeSee omnystudio.com/listener for privacy information.
22/11/234m 10s

Unplug to get things done

Fight procrastination by turning off digital distractionsSee omnystudio.com/listener for privacy information.
21/11/234m 21s

Make Christmas plans at Thanksgiving

Save time by planning in personSee omnystudio.com/listener for privacy information.
20/11/234m 37s

Second Cup: Stay healthy, stay productive

Keep cold and flu season from wearing you downSee omnystudio.com/listener for privacy information.
19/11/234m 38s

Second Cup: Send birthday wishes

Let people know you care on their special daySee omnystudio.com/listener for privacy information.
18/11/236m 4s

If you've got the aspirin

Help people see why they need what you're offeringSee omnystudio.com/listener for privacy information.
17/11/234m 14s

Think savory for the holidays

See omnystudio.com/listener for privacy information.
16/11/234m 10s

Choose a gift of the year

Giving everyone something similar can be thoughtful-- and fastSee omnystudio.com/listener for privacy information.
15/11/234m 45s

Often, rather than always

Most of the time is usually good enoughSee omnystudio.com/listener for privacy information.
14/11/234m 28s

Plan your lunches

Upgrade your day by putting thought into the mid-day mealSee omnystudio.com/listener for privacy information.
13/11/235m 38s

Second Cup: Give the gift of time

Build your community and relationships this holiday seasonSee omnystudio.com/listener for privacy information.
12/11/234m 49s
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