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UA Sweat the Details

This is a show for women, by women, leading the conversation on fitness and the science of sport. With a holistic approach to fitness culture, community, and competition, Under Armour and iHeartMedia bring you a new kind of podcast with women athletes at its core. Tune in for new tips, insights, and inspiring stories to help you unlock your training goals and athletic mindset.

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Ever wondered what it takes to be in the Olympics? Australian Paralympic athlete Madison de Rozario shares how she became a professional wheelchair racer, what keeps her motivated, and what it means to be a woman of color with disabilities in sports. Madison also tells Meg and Mon about her journey to self-love and her commitment to get more people with disabilities in sports.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Being a Role Model in Sports with Madison de Rozario

After years of not being a priority for the U.S. Soccer Federation, the Women’s National Team demands a change. USWNT player Kelley O’Hara opens up about her experience fighting for better pay and working conditions with her teammates. Kelley also shares with Meg and Mon her efforts to increase media coverage of women’s sports with her podcast Just Women’s Sports.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Fighting for Equal Pay with Kelley O’Hara

Seeing yourself represented is just as important in sports as it is in the media behind the scenes. CBS reporter Jenny Chiu joins Meg and Mon to explain how sports media has a long way to go to be inclusive. Jenny discusses her unexpected (and inspiring!) path from playing on the Mexican National Soccer Team to becoming a reporter on CBS. As someone who is mixed race, Jenny shares the strengths that come with being a bilingual broadcaster, how media executives can be more inclusive with their decisions and how skin color and size also should be a factor in diversifying spaces.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Diversifying Sports Media Representation with Jenny Chiu

What is it like to be a woman in a male-dominated sport like football? Now imagine becoming the first woman to coach in the Super Bowl! Katie Sowers is the perfect example of what it looks like to never take no for an answer. Katie shares how as a coach, she sets out to challenge and inspire her teams instead of leading with an iron fist.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Leadership, Reimagined with Katie Sowers

Imagine over the course of a few days going from starting pitcher for an underdog D1 softball team to making sports headlines across the country. Odicci Alexander and the James Madison University softball team became the Cinderella story of the 2021 Women’s College World Series, when she led the team to victory after victory against some of the toughest teams in college softball. Mon checks in with Odicci on her transition to playing professional softball and gains some insights to apply not only to the field, court, or training grounds but also to life.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Finding Your Purpose with Odicci Alexander

Every body is a runner’s body. This episode, Mon and Meg talk with Dr. Elizabeth Barchi, a sports medicine specialist about the pivotal moments of transformation throughout women’s and athletes’ lifetimes. Dr. Barchi explains how our bodies change in those moments, and the most important things we need to do to provide for and accept our bodies as they evolve and change.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Accepting the Changes of Your Body with Dr. Elizabeth Barchi

As much as you may shudder at the idea of running outside in the dead of winter, there are a lot of reasons why it’s better for your body than you may think. Sports Neuroscientist and triathlete Louisa Nicola explains the amazing things your body can do with the help of cold temperatures.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Benefits of Cold Weather Training with Louisa Nicola

Ever wonder what kind of research goes into your running shoes or cross-trainers? Jessie Benjamin, a UA footwear designer, talks to Meg and Mon about the science and art that goes into designing shoes, and why having specific shoes for each activity is more important than you’d think.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

The Science of Designing Footwear for Women with Jessie Benjamin

If this summer has taught us anything, it’s that being the best doesn’t make you immune from struggles with mental health. And the pressure of high-stakes competition can weigh heavy on the strongest athletes. In this episode, Monica and Meg catch up with professional runner, Jazmine Fray and learn about the pressures of breaking collegiate records and the importance of working through the anxiety of competition with a strong support system.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Cultivating Mental Strength with Jazmine Fray

We all know that women can do anything, right? But there are still many roadblocks and cultural stereotypes related to Muslim women in sport and fitness. Co-hosts Meg and Mon discuss Saman's journey through fitness.Saman Munir is a fantastic example of what it looks like to pursue your passions in the face of opposition. She proudly represents hijabi women on her platform as a trainer and UA athlete.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Defying Cultural Stereotypes with Saman Munir

Take a deep breath in, hold it at the top and then let it all go. In this episode of Sweat The Details co-hosts Mon and Meg sit down with breathwork expert and founder of Peakflow, Lindsey Trubia. Lindsey talks about the life-altering experience that led her to discover the power of the breath and how anyone can find a breathwork technique that suits their needs.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Breathwork for Performance with Lindsey Trubia

Welcome to Season 2 of UA Sweat The Details! In this episode co-hosts Monica Jones and Meg Boggs sit down with fitness entrepreneur Ariel Belgrave to discuss her company Gym Hooky. Ariel talks about why her journey with fitness and working in the corporate world lead her to turn her side hustle into a full-blown career. Ariel gives us insight into how she used her skills from her time in the tech world to help Gym Hooky succeed and how you can turn your passion into a business too.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Becoming a Fitness Entrepreneur with Ariel Belgrave

Welcome to season 2 of UA Sweat the Details—a training podcast by women, for women. Join new hosts and fitness professionals Monica Jones and Meg Boggs as they speak with athletes, trainers, and experts to unlock insights on how to perform your best, compete at the highest level, and recover well. Brought to you by Under Armour and iHeartRadio. Catch the first episode on September 14, 2021.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

UA Sweat the Details is Back for Season 2

Co-hosts Adrienne Herbert and Tamara Pridgett are joined by Hailie Deegan NASCAR camping world truck series driver who made her debut in 2019. We chat with Hailie about how she started racing before she could legally drive on the street, what it is like to be a woman in a male-dominated sport, and why physical and mental training are the keys to success in NASCAR. Follow Under Armour at @underarmourwomen and @underarmourFollow Hailie Deegan @hailiedeeganFollow Tamara Pridgett @TamsgoinhamFollow Adrienne Herbert @Adrienne_LDN  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Training for NASCAR with Hailie Deegan

Co-hosts Adrienne Herbert and Tamara Pridgett are joined by Lindsey Vonn. Lindsey is a World Champion alpine skier, Philanthropist, Entrepreneur, and UA athlete. We chat with Lindsey all about resilience in sport and in life. Throughout Lindsey’s decorated career she has continued to raise the bar of excellence even in the face of numerous injuries and setbacks. Lindsey talks to us about how her passion for skiing began, how she overcame so many obstacles, and where she is now in her life and fitness after retiring from pro skiing.Follow Under Armour at @underarmourwomen and @underarmourFollow Lindsey Vonn @LindseyVonnFollow Tamara Pridgett @TamsgoinhamFollow Adrienne Herbert @Adrienne_LDN  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Fostering Resilience with Lindsey Vonn

Co-hosts Adrienne Herbert and Tamara Pridgett are joined by the Head of the Research Group in Breast Health at the University of Portsmouth Professor Joanna Wakefield-Scurr. Joanna talks to us all about sports bras, why she is so passionate about wearing a good one, and how the wrong bra can negatively impact your performance!Listen to Sweat the Details every Tuesday.Follow Under Armour at @underarmourwomen and @underarmourFollow University of Portsmouth's Research Group in Breast Health @UOP_RGBHFollow Tamara Pridgett @TamsgoinhamFollow Adrienne Herbert @Adrienne_LDN  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Science of the Sports Bra with Dr. Joanna Wakefield-Scurr

Co-hosts Adrienne Herbert and Tamara Pridgett speak to Monica Jones, boxer, trainer, and UA athlete. Monica gets personal about her fitness journey and how an injury motivated her to learn how to better protect her body through strength training.Listen to Sweat the Details every Tuesday.Follow Under Armour at @underarmourwomen and @underarmourFollow Monica Jones @trainwithmonFollow Tamara Pridgett @TamsgoinhamFollow Adrienne Herbert @Adrienne_LDN  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Strength Training with Monica Jones

Co-hosts Adrienne Herbert and Tamara Pridgett speak to YiOu Wang, elite ultra and trail runner, and UA athlete. YiOu talks about her journey from dreading the one-mile run to running the Boston Marathon, how years of marathon running inspired her to begin ultra marathons, and how training for endurance helps build resilience and focus. Listen to Sweat the Details every Tuesday.Follow Under Armour at @underarmourwomen and @underarmourFollow YiOu Wang @ywangrunsFollow Tamara Pridgett @TamsgoinhamFollow Adrienne Herbert @Adrienne_LDN  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Endurance Training with YiOu Wang

Co-hosts Adrienne Herbert and Tamara Pridgett speak to Alisa Vitti, women’s hormone health expert, author, and founder of FLOLiving. Alisa gives us a crash course on women’s hormonal cycle, the power of working with your body through cycle syncing, and how to tailor your fitness routine and more to each phase of your cycle. Listen to Sweat the Details every Tuesday.Follow Under Armour at @underarmourwomen and @underarmourFollow Alisa Vitti @Alisa.VittiFollow FLOLiving @flolivingFollow Tamara Pridgett @TamsgoinhamFollow Adrienne Herbert @Adrienne_LDN  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Training with your Cycle with Alisa Vitti

Co-hosts Adrienne Herbert and Tamara Pridgett speak to Meg Boggs, powerlifter, body-positivity advocate, and author. Meg dives into the challenging path that led her to powerlifting, how fitness helped her heal her relationship with her body, and why for Meg, fitness is about more than just physical strength but also mental strength.Listen to Sweat the Details every Tuesday.Follow Under Armour at @underarmourwomen and @underarmourFollow Meg Boggs @Meg.BoggsPurchase Fitness for Every BodyFollow Tamara Pridgett @TamsgoinhamFollow Adrienne Herbert @Adrienne_LDN  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Body Positivity with Meg Boggs

Co-hosts Adrienne Herbert and Tamara Pridgett speak to Tyasha Harris, WNBA basketball player for the Dallas Wings and Under Armour athlete. Ty talks all about her experiences in playing as part of a team, from her start as a kid to now playing for the WNBA. Ty discusses what makes a great team perform well together and how to establish a strong team mindset.Listen to Sweat the Details every Tuesday. Follow Under Armour at @underarmourwomen and @underarmourFollow Tyasha Harris @ballher_52Follow Tamara Pridgett @TamsgoinhamFollow Adrienne Herbert @Adrienne_LDN  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Team Mentality with Ty Harris

Co-hosts Tamara Pridgett and Adrienne Herbert speak to Rebecca Levett, sports psychologist and performance consultant for elite athletes, on the impact of setting smart goals. Rebecca dives into the science behind goals and what sets you up for peak performance through goal setting. Listen to Sweat the Details every Tuesday.Follow Under Armour at @underarmourwomen and @underarmourFollow Rebecca Levett on Twitter @SportingSuccessFollow Tamara Pridgett @TamsgoinhamFollow Adrienne Herbert @Adrienne_LDN  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Setting Smart Goals with Rebecca Levett

In today's episode, co-hosts Tamara Pridgett and Adrienne Herbert speak to Emma Lovewell, Peloton instructor and Under Armour athlete, about finding motivation. Emma shares her lifelong journey with fitness, her balanced approach to motivation, and the music that keeps her going when she needs an extra boost.Listen to Sweat the Details every Tuesday.Follow Under Armour at @underarmourwomen and @underarmourFollow Emma Lovewell @EmmaLovewellFollow Tamara Pridgett @TamsgoinhamFollow Adrienne Herbert @Adrienne_LDN  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Finding Motivation with Emma Lovewell

  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.