Heart UK

Hidden Mentality

<p>Life lessons that aren’t taught in college - whether it’s mastering consistency, building self-confidence, or harnessing the power of routine. Like many students, I often feel like I’m not learning enough about real life and its struggles. So I ask....what should we be learning? I don’t have a clue — that’s why I talk to people who are a lot smarter than I am. Featuring episodes with university professors, ex-military, authors, influencers, and people with PhDs (I heard that means they are pretty smart).</p><p>Tune in now.</p>

Rishi Kurada

What if you're not lazy—but your brain has simply learned the wrong patterns? In this episode, Kristin explains why anxiety, procrastination, and self-sabotage are often conditioned responses rather than character flaws. We explore why traditional self-improvement advice often misses the mark, how neuroplasticity allows us to rewire the brain, and practical techniques to overcome limiting behaviors and create lasting change. If you've ever wondered why knowing what to do isn't enough to actually change, this conversation is for you.Kristin is a certified hypnotherapist, brain health coach, and founder of HypnoWellness. After overcoming PTSD following the tragic loss of her sister, Kristin dedicated her career to understanding how the subconscious mind and nervous system shape our behaviors. For over 16 years, she has helped high performers break free from the hidden patterns keeping them stuck.Kristan Socials:https://www.kristinrivas.com/abouthttps://www.instagram.com/kristin.rivas/?hl=enhttps://tedxseattle.com/speakers/kristin-rivas/Reach Out: https://www.instagram.com/rishikurada/Intro Song Credits:  Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

The Science Behind Why You Stay Stuck - Kristin Rivas | #31`

What if the questions keeping you up at night aren’t problems to solve — but invitations to grow? In this episode, Elizabeth Weingarten unpacks why humans crave certainty, how that craving can quietly lead us toward the wrong answers, and why some of life’s biggest questions around success, identity, and relationships, are not meant to be solved quickly. We explore the danger of constantly chasing certainty, the connection between anxiety and the future, and why discomfort comes from trying to force control over the uncontrollables. Whether you’re overwhelmed by big life decisions, anxious about the future, or struggling to define success for yourself, this episode offers a grounded and powerful way to stop fearing uncertainty — and start living your questions.Elizabeth Weingarten is a journalist and applied behavioral scientist who works at the intersection of science and storytelling. She has worked with outlets including CNN, Harvard Business Review, and Time, and has led research programs across the nation. She is the author of How to Fall in Love with Questions, a book about navigating uncertainty, meaning, and purpose in a world obsessed with quick answers.Elizabeth Socials:https://www.elizabethweingarten.com/https://www.linkedin.com/in/elizabeth-weingarten/https://timetravelforbeginners.substack.com/BOOK: https://www.barnesandnoble.com/w/how-to-fall-in-love-with-questions-elizabeth-weingarten/1146052523Reach Out: https://www.instagram.com/rishikurada/Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

How to Deal With Uncertainty (Without Overthinking Everything) - Elizabeth Weingarten | #30

What if anxiety isn’t a flaw — but a misunderstood response to the way your mind imagines the future? In this episode, Dr. Andrew Blackwood breaks down what anxiety actually is, why your body reacts to thoughts as if they’re real, and how specific thought patterns quietly fuel overthinking, spirals, and self-doubt. We explore why anxiety can sometimes protect you — and when it starts to hijack your life. Dr. Blackwood introduces the ATI process (Awareness, Tolerance, Intention) and unpacks the most common anxiety-producing thought patterns. You’ll learn practical exit strategies for each pattern alongside how to calm your nervous system before changing your thoughts. Whether you struggle with overthinking, self-criticism, or feeling stuck in your own head, this episode offers a clear framework to understand why you feel anxious — and how to respond with clarity, compassion, and control.Dr. Andrew L. Blackwood Known as Coach Drew, is a mental health professional who has worked as a psychotherapist, family clinician, and marriage and family therapist. Drawing from both personal experience and professional practice, Dr. Blackwood helps people build emotional resilience, self-awareness, and healthier inner lives.Coach Drew Socials:https://coachdrew.ca/https://www.instagram.com/coachdrewcan/?hl=enBOOK 📚: The Art of a Genuine Apologyhttps://www.amazon.com/Art-Genuine-Apology-significant-relationships/dp/1775054802Reach Out: https://www.instagram.com/rishikurada/ Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

How to Deal With Anxious Thoughts - Dr. Andrew Blackwood | #29

What if your “money problem” isn’t laziness—but a short-term, TikTok-fuelled mindset quietly killing your long-term future? In this episode, Lillian breaks down the biggest Gen Z money myth: chasing quick wins instead of building a 5–10 year plan. We talk about why old-school boomer advice doesn’t fully fit today’s world (AI, meme coins, post-COVID jobs), and how to balance learning vs doing so your skills, internships, and network actually turn into future income.You’ll learn how to think about student loans, your first salary, big-ticket costs like rent and cars, and the difference between “luck” and real long-term investing. Lillian explains compounding in both money and habits, and why building a personal brand might be one of your most powerful financial moves. If you’ve ever felt behind, overwhelmed, or stuck, this episode gives you a simple roadmap to grow your skills, income, and confidence—without comparing your step one to someone else’s step 100.Lillian is a first-gen Asian American author, financial and career educator, media entrepreneur, and tech marketer based in San Francisco. As the author of The New Money Rules: The Gen Z Guide to Personal Finance, Lillian turns her lived experience—figuring out money, career, and wealth from scratch—into clear, actionable guidance for the next generation.Lillian Socials:https://www.instagram.com/bylillianzhanghttp://tiktok.com/@lillianzhang_https://www.linkedin.com/in/lillianzhang1/http://youtube.com/lillianytGET THE BOOK 📖:https://lillianzhang.com/bookReach Out: https://www.instagram.com/rishikurada/ Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

How To Become Financially Free In Your 20s Even If You’re Broke - Lillian Zhang | #28

What if quitting porn isn’t about willpower, but rewiring your brain? In this episode, coach and researcher Sathiya Sam breaks down how porn hijacks your mind like “digital cocaine,” why moderation fails, and the hidden withdrawal that keeps men stuck. We cover the real roots of addiction—emotional immaturity, trauma, and core beliefs—and the tools that actually work: journaling, inner-child work, and mirror therapy. You’ll learn how to track progress the right way, recover from setbacks without spiraling, and swap cheap dopamine for confidence, connection, and purpose. Whether you’re single or in a relationship, this episode gives you a clear path to reclaim your mind and identity—and break free for good.Sathiya Sam is a former university researcher turned pastor, now a leading coach, speaker, and author helping men break free from addiction. After overcoming his own 15-year porn addiction, he founded DeepClean™ and the Liberated Man programs—supporting over 10,000 men in reclaiming their purpose, marriages, and faith. He hosts The Man Within Podcast and is dedicated to helping men transform their inner world and live with integrity.Sathiya Socials: https://www.sathiyasam.com/ https://www.instagram.com/sathiyamesam/ https://ca.linkedin.com/in/sathiya-sam-237120139Book: https://www.amazon.com.au/Last-Relapse-Potential-Intimacy-Addiction/dp/1777831407Reach Out: https://www.instagram.com/rishikurada/Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental href="https://www.vecteezy.com/free-videos/online" Online Stock Videos by Vecteezy

How Porn Hijacks Your Mind (And How to Take It Back) - Sathiya Sam #27

I break down five of the most talked-about habits — waking up at 5AM, journaling, reading a book every week, digital detoxes, and quitting alcohol — and ask a straightforward question: do they actually work? No gurus. No buzzwords. Just honest thoughts on what really helps you grow.0:00 Intro1:39 Waking Up at 5 AM9:20 Journaling19:54 Reading Every Week28:04 Digital Detoxes33:36 No AlcoholFollow the podcast on Spotify: https://open.spotify.com/show/5sAxaKJBGFCcvWSfBUGGm6?si=3ce7bf76affc4fb8 Apple Music: https://podcasts.apple.com/us/podcast/hidden-mentality/id1776474114Reach Out: https://www.instagram.com/rishikurada/Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

The Truth About Self Improvement Habits... | #26

What if you’ve been searching for a purpose using a broken map? In this episode, we unpack how the Western world misunderstood Ikigai—and why the viral Venn diagram is more harmful than helpful. We explore how Ikigai is actually a feeling—one rooted in small joys, meaningful roles, and being present with what matters. Why do so many people confuse money with meaning? How can we build roles that align with our values rather than external validation? And what happens when we turn purpose into a productivity trap? You’ll walk away with a clearer, more grounded understanding of what gives life meaning. Whether it’s through craft, connection, or contribution, this conversation will help you redefine success on your own terms—and start noticing where fulfilment already lives in your day.Nick Kemp is a leading Ikigai researcher and educator who has spent over four years studying the concept full-time. He hosts the Ikigai Tribe podcast and works closely with Japan’s top Ikigai scholars to debunk Western myths and teach the true cultural meaning of Ikigai.Nick Socials: https://au.linkedin.com/in/nicholas-kemp-author https://ikigaitribe.com/ikigai-coach/ https://ikigaikan.com/author/Reach Out: https://www.instagram.com/rishikurada/Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

The REAL TRUTH About IKIGAI: Japan’s Secret to Fulfilment - Nick Kemp | #25

Why are young men struggling more than ever—with no one talking about it? In this episode, we expose the real data behind why young men are struggling more than ever. Why are men earning less, dating less, and losing purpose in a world that's easier than ever? Tommy and I dive into what’s driving this quiet collapse—and how to fight back. We break down the three pillars of modern masculinity—resources, health, and relationships—and the real-life steps to build them. From the role of mentorship to the hidden power of third places, this episode gives you a tactical playbook to build confidence, attract real relationships, and reclaim your identity in a distracted world.Tommy Halkyard is the director of Content for Ben Meer. He is also the author of Dear Younger Me (newsletter where he shares one piece of actionable learning from apprenticing under Ben)Tommy Socials:linkedin.com/in/tommy-halkyardtommyhalkyard@gmail.comhttps://tommys-newsletter-7a5071.beehiiv.com/subscribeReach Out: https://www.instagram.com/rishikurada/Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

The Hidden Crisis Destroying a Generation of Men - Tommy Halkyard | #24

What if the reason people tune out when you talk isn’t what you say—but how you say it? In this episode, legendary communication coach and bestselling author Bill McGowan breaks down the real reasons most people sound the same—and how you can instantly stand out. We explore why most presentations fail, how to break free from “corporate speak,” and what the best communicators do differently. Bill shares powerful strategies from his new book Speak Memorably, including the 3 Ps of delivery (pace, pitch, projection), how to write for the ear (not the eye), and the tools that make people remember your words. You'll learn how to create original, authentic content—and why ChatGPT can’t do it for you. Whether you're pitching an idea, leading a meeting, or giving a toast, this episode will give you the tools to sound clear, captivating, and confident.Bill McGowan is the Founder and CEO of Clarity Media Group and one of the world’s top communication coaches. He’s advised leaders at Amazon, Meta, LinkedIn, Spotify, and Airbnb, as well as Oscar, Emmy, and Grammy winners, Olympic champions, and White House staffers. A bestselling author and media veteran, Bill helps professionals break away from buzzwords and bland messaging to communicate with clarity, conviction, and memorability. His upcoming book, Speak, Memorably, is a masterclass in finding your authentic voice and standing out in a world where everyone sounds the same.ORDER THE BOOK📚 : https://www.amazon.com/Speak-Memorably-Art-Captivating-Audience/dp/0063415194Bill Socials:https://www.claritymediagroup.com/team-overview/bill-mcgowanhttps://www.linkedin.com/in/bill-mcgowan-7103bhttps://us.londonspeakerbureau.com/speaker-profile/bill-mcgowan/Reach Out: https://www.instagram.com/rishikurada/Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

How to Speak So People ACTUALLY Listen  - Bill McGowan | #23

You feel scattered, disconnected, or unmotivated isn’t because you’re lazy... but because your phone has hijacked your brain?In this episode, we dive deep into the hidden addiction nobody talks about enough—your smartphone. Richard Simon turned his phone off for an entire year. Why? Because it was quietly wrecking his focus, relationships, and sense of peace. We explore the real impact smartphones have on mental health, why 75 full days a year are wasted on screen time, and how modern life normalizes something that’s deeply unnatural—being always available. You’ll learn how to tell if you’re addicted, why most “hacks” like screen time limits don’t work, and what it really takes to reclaim your mind. Richard shares powerful strategies from his book Unplug, including the “Off by Default” method and how to build an environment where focus thrives. By the end, you’ll walk away with a blueprint to reset your relationship with technology, protect your focus, and start living like you mean it again.Richard Simon directs the website strategy at Georgetown Law in Washington, D.C., and is a former reporter and webmaster at Baltimore’s The Daily Record. He lives in Baltimore with his wife and three children. To this day, he leaves his smartphone off by default. His new book, Unplug, Richard shares what happens when you turn your phone off for a year. Through his story and others—from a chess grandmaster to a Major League Baseball player—you’ll learn how going phone-free transforms focus, relationships, and peace of mind.Richard Simon Socials:https://www.hachettebookgroup.com/contributor/richard-simon/https://www.esjwilliamson.com/authors/richard-simonORDER THE BOOK: https://www.amazon.com/Unplug-Break-Your-Phone-Reclaim/dp/1523527560Reach Out: https://www.instagram.com/rishikurada/Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

"I TURNED MY PHONE OFF FOR A YEAR" - Richard Simon | #22

What if you don’t actually know what you want—because you’ve never stopped to ask? In this episode, we explore how mortality, overthinking, and identity traps stop people from taking bold action. What does it really mean to live without regret? How do you take risks before crisis forces you to? And how can self-reflection become more than just journaling—and actually change your behavior? Freek van Litsenburg, founder of @wethinkdeeply, shares the mindset that helped him transform a health scare into a life mission. Learn how to separate who you are from what you do, reframe your goals so they’re fully in your control, and use small experiments to unlock clarity and momentum. You’ll also discover why being “delusional” might be the best thing for you—and why most people never change simply because they’re stuck thinking. This episode is packed with practical frameworks, powerful stories, and prompts to help you move forward with more clarity, purpose, and self-trust.Freek van Litsenburg is a writer, speaker, and founder of the viral platform @wethinkdeeply (440,000+ followers), where he shares powerful questions designed to sharpen thinking and provoke reflection. His journey began with a life-altering diagnosis—a tumor on his jaw in his early twenties—that forced him to confront mortality and re-evaluate what truly matters. Since then, Freek has been on a mission to help people live with clarity and intention. He doesn’t aim to coach or motivate—but to challenge people to think clearly in a world full of noise. Freek speaks globally on topics like mental clarity, decision-making, and setting priorities. He helps ambitious professionals think, choose, and live like mental athletes—what he calls Mental Precision. Through his international movement, he empowers others to slow down, zoom out, and avoid a life of regret by making more deliberate choices.Reach Out: https://www.instagram.com/rishikurada/Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

How to Design a Life Without Regret - Freek Van Litsenburg | #21

What if the most overlooked trait of a great leader isn’t strategy or charisma—but radical self-awareness?In this episode, we explore how self-awareness can quietly hold you back when you don’t realize what others see, and why most people don’t have nearly as much of it as they think. Les shares what it takes to create the kind of environment where honest feedback isn’t just welcomed—it’s expected.We also get into why so many young people struggle to find their voice as leaders, how to identify blind spots before they hold you back, and why courage has to come alongside awareness if you actually want to grow.Les shares stories from working with Fortune 500 CEOs, including what separates those who stay stagnant from the ones who keep evolving. You’ll also hear surprising lessons from Elon Musk, Jamie Dimon, and even the White House—on how the most respected leaders are the ones who never stop learning about themselves.If you’re trying to become a leader while still figuring out who you are, this episode is for you.Les T. Csorba is a leadership advisor, executive coach, and partner at Heidrick & Struggles, where he works closely with Fortune 500 CEOs and boards across the energy sector. Before his corporate career, Les served as a Special Assistant to the President at the White House under George H.W. Bush, an experience that shaped his perspective on leadership at the highest levels.He’s the author of the forthcoming book AWARE: The Power of Seeing Yourself Clearly, a behind-the-scenes look into how blind spots shape—or sabotage—leaders. His work has been featured in The Wall Street Journal, Corporate Board Member, and on networks like FOX News and CNBC.Whether in the boardroom or coaching one-on-one, Les brings unmatched insight into how courage, character, and clarity set great leaders apart.PRE ORDER THE BOOK 📚: https://www.amazon.com/Aware-Power-Seeing-Yourself-Clearly/dp/1637634587Les Csorba: linkedin.com/in/lestcsorbaReach Out: https://www.instagram.com/rishikurada/Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

The Secret to Becoming a Young Leader - Les Csorba | #20

What actually stops most people from starting a business in college? In this episode, we unpack the mindset difference between wantrepreneurs and real entrepreneurs—and why 99% never get past the idea phase. Brian Lofrumento also reveals the biggest lie holding people back. You’ll learn why action beats ideas, how to make your first dollar without being “ready,” and why momentum matters more than motivation. We also dive into the fear of disappointing others, building something when no one believes in you, and how content creation can spark real opportunity. this episode will help you move from stuck to starting—because the only thing worse than failing is never trying at all.What actually stops most people from starting a business in college? In this episode, we unpack the mindset difference between wantrepreneurs and real entrepreneurs—and why 99% never get past the idea phase. Brian Lofrumento also reveals the biggest lie holding people back. You’ll learn why action beats ideas, how to make your first dollar without being “ready,” and why momentum matters more than motivation. We also dive into the fear of disappointing others, building something when no one believes in you, and how content creation can spark real opportunity. this episode will help you move from stuck to starting—because the only thing worse than failing is never trying at all. Brian Lofrumento is a lifelong entrepreneur, having started his first business at the age of 19. Since then, he's launched, grown, sold, closed, advised, and invested in businesses across industries and with all different business models. Now, he's the host of one of the top business podcasts in the world – the Wantrepreneur to Entrepreneur Podcast, with over 1,000 episodes and counting. Outside of his business portfolio, he's also the founder of Through Entrepreneurship, a nonprofit that makes entrepreneurship more accessible for everyone so that more solutions, more innovation, more growth, and more opportunities can happen for individuals, communities, and society through entrepreneurship.Brian Socials:https://www.linkedin.com/in/brianlofrumentohttps://www.instagram.com/imetbrian/?hl=enhttps://www.youtube.com/c/BrianLofrumentohttps://www.thewantrepreneurshow.com/Reach Out: https://www.instagram.com/rishikurada/Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

Why You're Struggling to Start a Business in College - Brian Lofrumento | #19

What if looking confident has nothing to do with actually feeling confident? In this episode, we break down how to look confident—even when you're filled with nerves or self-doubt. You’ll learn why confidence is a skill (not a personality trait), how to stop broadcasting insecurity through your body language, and how repetition can rewire belief. You’ll hear practical strategies for walking into any room with presence, using purposeful movement, and shifting from fear to focus with a simple mental technique. Walk away with tools to carry yourself with clarity, handle pressure with purpose, and show up as your most grounded self—no matter how you feel inside.Montana von Fliss is an executive speech and presentation coach, actor, speaker, facilitator, and founder and CEO of Montana & Co., a full service communication coaching company. Montana and her team of trainers transform presenters into passionate, powerful, and confident speakers. For the past 17 years, Montana has been coaching regularly for companies like Microsoft, GitHub, Amazon, Google—as well as a myriad of start-ups and individuals—on a broad range of communication issues, including content strategy, storytelling, and of course, excellent delivery. Her 30+ years as a professional actor gives her unique insight into how to disrupt the tradition of boring presentations and bring energy, fun, and joy into the room. Her passion is helping people own the stage and find ease, confidence, and a new tool set to tackle the daunting task of public speaking.Montana's Socials:www.montanavonfliss.comhttps://www.instagram.com/montanavonflisshttps://www.linkedin.com/in/montana-von-fliss/Montana's Ted Talk 🎤: https://www.youtube.com/watch?v=eVFzbxmKNUw&t=47sFollow the podcast onSpotify: https://open.spotify.com/show/5sAxaKJBGFCcvWSfBUGGm6?si=3ce7bf76affc4fb8Apple Music: https://podcasts.apple.com/us/podcast/hidden-mentality/id1776474114Reach Out: https://www.instagram.com/rishikurada/Rishikurada.comIntro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

How to Look Confident Even When You're Not - Montana Von Fliss | #18

What if the real reason you feel stuck isn’t a lack of motivation—but a misunderstanding of who you really are? In this episode, we explore how fear, overthinking, and outside expectations cloud our self-image—and what it really takes to break free. Why do we cringe at others? How does fear of being “just normal” shape our choices? And how can we actually measure growth in a world that rewards comparison? You’ll learn how to separate your true inner voice from the noise, reframe self-worth, and move forward even when overthinking paralyzes you. We dive deep into how fear can be a compass, not a barrier. You’ll walk away with tools to face what scares you, handle feedback with clarity, and make choices that align with your values—not someone else’s version of success.Jennifer Diaz is a high-performance coach for ambitious entrepreneurs, founders, and CEOs ready to lead with confidence, scale with purpose, and live with alignment. Through her signature mindset methods and deep understanding of behavior change, she helps her clients rewire subconscious beliefs, build resilient leadership, and create sustainable success—without sacrificing well-being. Jen’s path to coaching began with a bold leap: leaving a toxic job to pursue a calling she couldn’t ignore. Since then, she’s built a thriving business, hosted international retreats, and helped hundreds of leaders find clarity, confidence, and growth in both business and life. Her work centers on one powerful truth: facing fear isn’t a detour from success—it’s the way through.Jen Socials:https://www.instagram.com/jenmdiaz/?hl=enhttps://www.jenniferdiaz.comhttps://www.facebook.com/jenniferdiazcoachingFollow the podcast on:Spotify: https://open.spotify.com/show/5sAxaKJBGFCcvWSfBUGGm6?si=3ce7bf76affc4fb8Apple Music: https://podcasts.apple.com/us/podcast/hidden-mentality/id1776474114Rishikurada.comReach Out: https://www.instagram.com/rishikurada/Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

How To Stop Overthinking And Find Clarity - Jennifer Diaz | #17

Do you ever catch yourself thinking, “Once I start my business, then I’ll be happy”? In this episode, we unpack the myth that entrepreneurship is the ultimate path to fulfillment—and explore why that belief can leave so many young people stuck, burned out, or chasing the wrong things. What if your job isn’t supposed to make you happy? Why do we glorify leaving the 9-5 without understanding what we’re trading? We dive into the tradeoffs of entrepreneurship, the overlooked upsides of a 9-5, and the signs that your job might not be the right fit. You’ll learn the essential skills that matter when starting a business, how to attract customers by creating unique value, and how to use social media as a real tool—not just a distraction. We also talk about how the best ideas often come when you’re not forcing them, and why your purpose might be something bigger than just being your own boss. Starting a business can absolutely be exciting, empowering, and freeing—but only when it's built with intention. If you’re looking for clarity, curiosity, and a more grounded way to think about your next step, this episode is for you.Sam Vander Wielen is an attorney-turned-entrepreneur and leading legal educator to online business owners. Sam’s the founder of Sam Vander Wielen LLC, the go-to contract template shop for online business owners that generates multi-seven-figure revenue annually. As the author of the book, When I Start My Business, I’ll Be Happy, and host of the On Your Terms® podcast, she cuts through the noise with no-fluff legal tips, refreshingly honest marketing strategies, and down-to-earth business advice to help entrepreneurs grow with confidence. Since 2017, Sam has helped over 350,000 online entrepreneurs legally protect their online businesses, all while navigating the devastating back-to-back losses of her parents, her own brain surgery, and becoming a caretaker.📖 PRE ORDER THE BOOK: https://www.samvanderwielen.com/book/?srsltid=AfmBOophwYoB7ixh0JgD4nCQZXzUmAnv1dOjnExBMTTEazHBvjpr4TUHSam Socials: instagram.com/samvanderwielen www.youtube.com/@UCRvmhnGVaMbL7Jf3_MgfNiA samvanderwielen.com/shop-templates samvanderwielen.com/podcastReach Out: https://www.instagram.com/rishikurada/Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

What No One Tells You About Starting a Business - Sam Vander Wielen | #16

What if the way you’ve been taught to find success is holding you back? In this episode, we explore how to uncover your dream, align it with your purpose, and turn it into a fulfilling reality. What if fulfillment should come before success? How can you build a life that excites you every day? And what does it take to transform passion into a business that feels meaningful? We’ll break down practical steps to discovering what truly drives you, avoiding the trap of chasing someone else’s version of success, and creating a path that blends both fulfilment and achievement. Tune in to learn how to design a life and business that feels as good as it looks.Gio Vaccaro is a performance coach, speaker, and co-founder of Glamsquad. He has dedicated himself to helping creative entrepreneurs overcome limiting beliefs and unlock their full potential. With over 22 years in the beauty industry, he played a pivotal role in transforming beauty services, building a thriving pro-community, and leading Glamsquad to over one million services for top-tier clients like Tiffany & Co., Cartier, and Netflix. A former top performer at Fekkai, Gio’s passion for human connection and growth drives his mission to help entrepreneurs optimise their mindset, master peak performance habits, and achieve lasting success.Giovanni Socials:https://www.instagram.com/giovannivaccaro https://www.linkedin.com/in/giovanni-vaccaro-b4137a90 https://www.giovaccaro.com/Episode with Sean Pritchard: https://youtu.be/QyNlUy2gSoUReach Out: https://www.instagram.com/rishikurada/intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/onandonWatch: http://youtu.be/K4DyBUG242chttps://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

The Blueprint for Your Dream Life and Business - Giovanni Vaccaro | #15

Most people never chase their dreams—not because they lack talent, but because they don’t know what they truly want or where to start. 5 Books in 5 Minutes to help you discover your dream, commit to it, and enjoy the journey along the way.0:00 Intro 0:12 What's Your Dream 1:32 Essentialism 2:21 How to Win Friends And Influence People 3:25 The Alchemist 4:27 Tiny ExperimentsBooks 📖: 1. What's Your Dream | Simon Squibb: https://www.amazon.com/Whats-Your-Dream-Passion-Richer-ebook/dp/B0CY4N9LTK 2. Essentialism | Greg Mckeown: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 3. How to Win Friends And Influence People | Dale Carnegie: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 4. The Alchemist | Paulo Coelho: https://www.amazon.com/Alchemist-Paulo-Coelho/dp/0061122416 5. Tiny Experiments | Anne-Laure Le Cunff: https://www.amazon.com/Tiny-Experiments-Freely-Goal-Obsessed-World/dp/0593715136Episode with Dr. Anne-Laure Le Cunff: https://youtu.be/QQAy2QW9Png Follow the podcast on Spotify: https://open.spotify.com/show/5sAxaKJBGFCcvWSfBUGGm6?si=3ce7bf76affc4fb8 Apple Music: https://podcasts.apple.com/us/podcast/hidden-mentality/id1776474114 Reach Out: https://www.instagram.com/rishikurada/

5 Books to Read if You Don't Know How to Follow Your Dream #14

I've never done a solo episode before. Here are 5 deep life thoughts you may have never considered and could change your perspective on life. Enjoy :D 0:00 No One Deserves Love 3:35 Can Men Share Their Feelings? 6:22 Our Self-Advice Is Horrible 8:52 We Can Be Frauds 11:56 Can Pride And Gratitude Coexist? Follow the podcast on Spotify: https://open.spotify.com/show/5sAxaKJBGFCcvWSfBUGGm6?si=3ce7bf76affc4fb8 Apple Music: https://podcasts.apple.com/us/podcast/hidden-mentality/id1776474114 Reach Out: https://www.instagram.com/rishikurada/ Song: Fragments Composer: AERØHEAD Website: https://www.youtube.com/channel/UCoZbM1a4PKQ6haa2Ap4TSdg License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/ Music powered by BreakingCopyright: https://breakingcopyright.com

Deep Thoughts That Might Change How You See Life | #13

What does it mean to find faith, and how can belief—no matter what form it takes—help us grow? In this episode, we dive into the journey of discovering faith and tackle some big questions: What makes a higher power worth believing in? Can faith actually make us better people? We explore how to stay motivated while trusting a bigger plan, finding the balance between gratitude and pride, and whether belief in an afterlife changes how we live in the moment. Tune in as we break down the doubts, challenges, and rewards of building a personal faith that truly empowers us. Follow the podcast on Spotify: https://open.spotify.com/show/5sAxaKJBGFCcvWSfBUGGm6?si=3ce7bf76affc4fb8 Apple Music: https://podcasts.apple.com/us/podcast/hidden-mentality/id1776474114 Reach Out: https://www.instagram.com/rishikurada/ Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

How God Can Unlock Your Best Self - Aaron Au | #12

Do you ever feel like you’re following a script for success that wasn’t written by you? In this episode, we challenge the traditional life scripts that keep us stuck and explore how embracing uncertainty can lead to growth. Why aren’t goal-obsessed people truly free? How does curiosity shape our trajectory? And what happens when we stop searching for purpose and start experimenting instead? We’ll discuss simple ways to test new possibilities, overcome the fear of standing out, and reframe doubt as an opportunity. Tune in to learn how thinking like a scientist can help you break free from limiting beliefs and design a life that evolves with you.Anne-Laure is an award-winning neuroscientist and entrepreneur. She is the founder of Ness Labs, where her weekly newsletter is read by more than 100,000 curious minds. Her research at King’s College London focuses on the psychology and neuroscience of lifelong learning, curiosity, and adaptability. Her upcoming book, Tiny Experiments, is a transformative guide for living a more experimental life, turning uncertainty into curiosity, and carving a path of self-discovery. Previously, she worked at Google as an executive on digital health projects. Her work has been featured in Rolling Stone, Forbes, Financial Times, and WIRED.PRE-ORDER THE BOOK 📖: https://www.penguinrandomhouse.com/books/737291/tiny-experiments-by-anne-laure-le-cunff/Dr. Anne-Laure Socials:Instagram: https://instagram.com/@neuranneYouTube: https://youtube.com/@neuranneSubstack: https://substack.com/@neuranneYoutube: https://www.youtube.com/@HiddenMentalityPodcastFollow the podcast onSpotify: https://open.spotify.com/show/5sAxaKJBGFCcvWSfBUGGm6?si=3ce7bf76affc4fb8Apple Music: https://podcasts.apple.com/us/podcast/hidden-mentality/id1776474114Reach Out: https://www.instagram.com/rishikurada/Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

Why Chasing Goals Is Making You Miserable - Dr. Anne-Laure Le Cunff | #11

How do we truly move on from the people and things we’ve outgrown? In this episode, we explore the deeper lessons behind loss, forgiveness, and personal growth. Why do some people fail to see your worth, and how do you know when it’s time to stop fighting for a relationship? We’ll discuss what it means to truly forgive, how to heal unacknowledged pain, and why loneliness shouldn’t pull you back to what no longer serves you. Discover how to commit to letting go, navigate rejection from those who resist your transformation, and understand the hidden reasons people come into your life. Join us for five powerful lessons on moving forward with strength and clarity. Will Diggs, known as "WillKeepItReal," is a motivational social media influencer and online mindset coach. Since October 2022, he has gained over 500,000 followers on TikTok and Instagram, creating content that helps others find inner peace, embrace challenges, and recognize their self-worth. His ultimate goal is to inspire people to become the best version of themselves. Through his coaching and content, Will addresses real-life struggles, helping individuals break free from false realities and take control of their lives to make them what they want them to be. Will Socials: https://www.threads.net/@willkeepitreal1?xmt=AQGz5n4pOftePdV7YzHsboljxSg54DY2pB7j0AdSZjpNNOA https://www.instagram.com/willkeepitreal1 https://willkeepitreal.com https://www.youtube.com/@UCje-KLCcvMOfCgLkOb8z2PQ Follow the podcast on Spotify: https://open.spotify.com/show/5sAxaKJBGFCcvWSfBUGGm6?si=3ce7bf76affc4fb8 Apple Music: https://podcasts.apple.com/us/podcast/hidden-mentality/id1776474114 Reach Out: https://www.instagram.com/rishikurada/ Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

5 Harsh Truths About Loss and Moving On - WillKeepitReal | #10

What role does trust play in building a fulfilling life? In today’s episode, we explore the meaning of trust and why it’s a cornerstone of self-belief and strong relationships. We’ll discuss how to cultivate self-trust, the importance of finding the right mentor, and the steps to build lasting trust with others. Discover whether trust is earned or given, and learn strategies for gaining undeniable trust from the people who matter most. Join us as we unpack the key principles of trust and its transformative impact on personal growth, mentorship, and meaningful connections. Gina Antoniello is a sports culture expert and advocate for social justice. As the Academic Director at NYU's Tisch Institute for Global Sport, Gina has worked with teams like the Golden State Warriors, Brooklyn Nets, and XFL’s New York Guardians. With a career focused on communications and building impactful programs, she’s developed strategies that foster trust and belief in both teams and individuals. Gina also teaches courses on athlete activism and the role of sports in shaping society, helping others build confidence in their voices and actions.Gina Antoniello: Instagram: https://www.instagram.com/g_antoniello Linkedin: https://www.linkedin.com/in/gina-antoniello-9aab143a X: https://x.com/g_antonielloFollow the podcast on Spotify: https://open.spotify.com/show/5sAxaKJBGFCcvWSfBUGGm6?si=3ce7bf76affc4fb8 Apple Music: https://podcasts.apple.com/us/podcast/hidden-mentality/id1776474114Reach Out: https://www.instagram.com/rishikurada/Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

How To Gain Undeniable Trust from Others - Gina Antoniello | #9

Justine Gubar is a television producer and journalist currently serving as the Director of Broadcast Operations for the New York Roadrunners Club. She previously led the Sports Emmy Awards at the National Academy of Television Arts & Sciences. In 2020, she won two Telly Awards for producing virtual Sports Emmy ceremonies. She is currently an NYU Professor at the School of Professional Studies. She teaches courses like Research Strategies for College, Sport Business Practicum, and more… Why is storytelling a cornerstone of success? In today’s episode, we dive into the art of telling your story and how mastering this skill can transform your professional relationships. We’ll explore why storytelling is essential for making lasting impressions, what makes a story compelling, and how to present yourself with confidence to important individuals. Learn how to craft authentic narratives while overcoming the fear of vulnerability, and discover how your future story can be the key to building a meaningful and impactful career. Join us for practical advice on using storytelling to market yourself effectively and make your mark on the world. Justine Gubar: https://www.sps.nyu.edu/homepage/academics/faculty-directory/20640-justine-gubar.html#courses20640 https://www.linkedin.com/in/justinegubar Follow the podcast on Spotify: https://open.spotify.com/show/5sAxaKJBGFCcvWSfBUGGm6?si=3ce7bf76affc4fb8 Apple Music: https://podcasts.apple.com/us/podcast/hidden-mentality/id1776474114 Reach Out: https://www.instagram.com/rishikurada/ Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental href="https://www.vecteezy.com/free-videos/online" Online Stock Videos by Vecteezy

Master the Art of Telling Your Story - Justine Gubar | #8

Why are fit people often more successful? In today’s episode, we dive into Ryan’s journey, including his time in the military, and how fitness has shaped his mindset and approach to life. We’ll explore the link between physical health and long-term success, why consistent exercise is crucial for a long life, and how to stay disciplined even when motivation fades. Ryan shares insights on creating sustainable gym routines, building discipline through structure, and the life lessons he learned from his military experience. Join us for practical advice on making fitness a cornerstone of your success and striving for excellence through exercise. Ryan is a qualified Personal Trainer and advanced strength and conditioning coach with an impressive portfolio of clients ranging from competitive athletes to professionals. Having served in the British Army, Ryan is a qualified British Military Fitness Instructor and continues to teach military fitness. Currently, Ryan is employed as a Paramedic with the London Ambulance Service where he undertakes regular service duties and also is a member of the Specialist Operations Response Team which responds to terrorism related incidents. Outside work, Ryan is a health and fitness enthusiast, enjoying competitive long distance running as well as being a keen and adventurous mountaineer. Ryan Socials: https://www.instagram.com/xplorermedic?igsh=dDRoaXh3amx2M2Q2 https://www.facebook.com/share/15RZHcHiHM/?mibextid=LQQJ4d Follow the podcast on Spotify: https://open.spotify.com/show/5sAxaKJBGFCcvWSfBUGGm6?si=3ce7bf76affc4fb8 Apple Music: https://podcasts.apple.com/us/podcast/hidden-mentality/id1776474114 Reach Out: https://www.instagram.com/rishikurada/ Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental 

Why Fit People Are Successful - Ryan Farber | #7

What are the steps to building authentic confidence? In today’s episode, we dive into Ming’s journey with Embarrassment Therapy and how putting himself in uncomfortable situations helped him grow socially and boost his self-assurance. We’ll explore why many men today struggle with confidence, the importance of taking small steps to build real self-belief, and how to approach girls confidently without appearing creepy. Ming also shares insights on why relying on alcohol for confidence can be more harmful than helpful. Join us for practical tips on breaking out of your comfort zone and building genuine, lasting confidence. Isaac Tu, also known as TalkMing on Instagram, is a college student in New York City. He has amassed over 30,000 followers and over 10 million views with his content that focuses on humour and confidence. He did a series called embarrassment and rejection therapy, where he put himself in funny and awkward situations to get over the fear of embarrassment. He showed his followers how facing rejection head-on can actually be a confidence booster and make awkward moments less intimidating. He also approaches girls to show others that starting conversations doesn’t have to be so intimidating. Ming Socials: Insta: https://instagram.com/talkming/ Youtube: https://www.youtube.com/ @TalkMing Tiktok: https://www.tiktok.com/@talkming Apple Music: https://podcasts.apple.com/us/podcast/hidden-mentality/id1776474114 Check out the Podcast Blog: Hiddenfixes.com Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

Overcome Social Anxiety - TalkMing | #6

How is visualising your goals the key to unlocking your potential? In today’s episode, we dive into the powerful practices of visualisation and breathwork and how they can transform your mindset and daily life. We discuss the importance of making time for reflection and how journaling can sharpen your focus. Discover what visualisation is, why it’s so effective, and how to practice it to achieve your goals. We also explore how breathwork serves as a tool for stress relief and the common pitfalls of poor breathing habits. We also introduce the Inhabit Breathwork Technique to help you connect more deeply with your breath. Tune in to gain actionable insights on mastering your mind and creating calm, clarity, and purpose in your life. Sean Pritchard is the founder and CEO of INHABIT, a wellness and peak performance company that serves schools, businesses, and sports organisations. A mindfulness and breathwork instructor, Sean co-developed the TheINHABIT Method with his father, Gary, to help people feel and perform at their best. Sean is on a mission to teach 1M people how to properly breathe by January 2027. Sean & INHABIT Socials: Instagram: https://www.instagram.com/inhabitmindbody Website: https://inhabitmindbody.com/ Email: sean@inhabitmindbody.com Follow the podcast on Spotify: https://open.spotify.com/show/5sAxaKJBGFCcvWSfBUGGm6?si=3ce7bf76affc4fb8 Apple Music: https://podcasts.apple.com/us/podcast/hidden-mentality/id1776474114 Check out the Podcast Blog: Hiddenfixes.com Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

Harness Visualization for Success - Sean Pritchard | #5

What are the steps to uncovering your passion? In today's episode, we chat with Sravya about the journey of pursuing a career that aligns perfectly with your passions. We’ll dive into how to navigate the path to this fulfilling career, sharing insights on combining passions and the importance of niching down for success. Sravya offers her expert advice on how to niche properly while maintaining a strong identity in the business world. Together, we’ll explore practical steps for discovering your passion and the transformative power of pursuing what excites you. Tune in for valuable insights on aligning your career with your true self and carving out a unique space in your field.With over a decade of experience as an award-winning illustrator and art director, Sravya is a dynamic third-culture South Asian artist and mental health advocate. Born in India and raised across Korea and Hong Kong, she now runs her multidisciplinary studio, Hello Colour, from London. Sravya is dedicated to following her passion as an entrepreneur, specializing in creating impactful art that drives social change through brand strategy, design, and illustration. She has collaborated with global brands and organizations on projects that promote mental health awareness, intersectional feminism, and representation. Through her work, Sravya continues to inspire others to embrace their creativity and pursue their passions for a greater cause.Sravya Socials: Insta:https://www.instagram.com/sravyaa?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Podcast: https://desiindesign.com/Website: https://www.artbysravya.com/Check out the Podcast Blog: Hiddenfixes.com Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/onandonWatch: http://youtu.be/K4DyBUG242chttps://www.youtube.com/watch?v=LohNAtR5av4 - InstrumentalMusic provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/onandonWatch: http://youtu.be/K4DyBUG242chttps://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

The Truth About Finding Your Dream Career – Sravya Attaluri | #4

Why is “Be Yourself” often bad advice, and how can we go beyond it to create a better version of ourselves? In today’s episode, we dive deep into the challenges of identity, exploring how to break free from the limitations that keep people stuck in one role. We share Parmita’s inspiring journey from motherhood to content creation and uncover why the advice to “be yourself” can hold you back. We also explore the difference between being liked and being respected, how to craft a strong personal brand, and the strategies for mastering the art of earning genuine respect. Tune in for actionable insights on personal growth, evolving your identity, and building a lasting reputation.Parmita Katkar is family to me. With over 24 years in the beauty and entertainment industries, she’s become a respected self-image coach. From being crowned Miss India Asia Pacific to being a talk show host on eight television channels and working as a lead national makeup artist for Bobbi Brown, Parmita’s diverse background is nothing short of sensational. After motherhood, where many women lose their sense of self, she found a new path, creating empowering content for women seeking confidence and gaining nearly 3 million followers on YouTube. Now, she coaches corporate leaders and entrepreneurs, helping them refine their personal brand through body language, personal styling, corporate grooming, and more.Parmita Socials: Insta: https://www.instagram.com/blushwithme_parmita?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Youtube: https://youtube.com/@blushwithmeparmita?si=7X-v5rk1fn43OibHWebsite: https://www.parmitakatkar.com/Check out the Podcast Blog: Hiddenfixes.comIntro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/onandonWatch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

Why "Be Yourself" Is Terrible Advice - Parmita Katkar | #3

Why is creativity not just about creating? In today’s episode, we dive deep into how creativity can be developed and trained, the environments that foster it, and the types of people who tend to be the most creative. Tune in for a lighthearted perspective on unlocking creativity in your everyday life from the eyes of a football scout and coach.Danny is a current grassroots football scout for Championship club Norwich City. He has also been coaching the beautiful game for a whopping 15 years since the age of 13 years old. I was lucky to meet Danny around seven years ago, and he went on to be my football coach for 4 years. During our seasons, Dan always managed to be innovative both on and off the pitch. For instance, during our international tournament, he surprised the team with messages from each other. He also then created an incredibly elaborate spreadsheet to track our performance. Danny’s always had a knack for being creative, and I thought why not dedicate an episode to explore this trait.Check out the Podcast Blog: Hiddenfixes.com Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/onandonWatch: http://youtu.be/K4DyBUG242chttps://www.youtube.com/watch?v=LohNAtR5av4 - InstrumentalMusic provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/onandonWatch: http://youtu.be/K4DyBUG242chttps://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

Rethinking Creativity - Danny Cook | #2

Why is saying college is going to be the best 4 years of my life actually demonstrating a terrible mindset? In today’s episode, we discuss how to find one’s calling, what fulfilment from being productive looks and feels like, the distinction between progress and results, the importance of dictating an optimal environment, and more.Flynt Whitworth is a student and track athlete at NYU. He creates content and has a passion for promoting a holistic style of performance training and lifestyle for people to reach their true potential. Flynt now is pursuing a coaching career while being a full-time student and athlete at NYU. Most importantly, however, he is now one of my close friends. Check out the Podcast Blog: Hiddenfixes.com Flynt Socials: Insta- @flyntwhitworthTiktok- @flyntwhitworthIntro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/onandonWatch: http://youtu.be/K4DyBUG242chttps://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

Beyond the Best Years - Flynt Whitworth | #1

Welcome to Hidden Mentality. Start here to hear host Rishi Kurada introduce what the podcast is all about.Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/onandonWatch: http://youtu.be/K4DyBUG242chttps://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental