Heart UK

Fad Camp

A comedy podcast about the ridiculousness of fad diets. Hosted by Conor Dowling and Grace Mulvey.
For any sponsorship or advertising inquiries on this podcast contact advertising@headstuff.org
To purchase Fad Camp merch go to: https://fadcamp.myshopify.com

HeadStuff Podcasts

You've heard about it, and maybe even started adding maxxing to the end of words like the rest of us, but how much do you really know about this viral self imrpovement trend? 



Hear our bonus episodes and help support Fad Camp here:

https://headstuffpodcasts.com/join-headstuff-options/
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S7 Ep4 - What Even is Looksmaxxing?

In the noughties the celebrity fitness & weight loss DVD industry made big money. Reality tv stars and soap opera actors swore that these workouts and diet plans helped them to lose mountains of weight in mere months. But what do these celebrities have to say now? Grace & Conor do a deep dive.
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S7 Ep3 - Celebrity Fitness DVDs

Joe Wicks (The Body Coach)  went from Youtube HIIT training videos & simple 'Lean in 15' recipes to sugar addiction, killer protein bars & ADHD diagnosis's. Grace & Conor discuss how when it comes to the Internet, health & business, balance doesn't pay the bills.
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S7 Ep2 - The Body Coach

Has diet culture come for our boys? Conor and Grace dive into the world of fads surrounding male fertility.
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S7 Ep1 - Sperm Watchers

Grace is getting personal in this episode discussing perfectionism & the All or Nothing mindset with Conor.
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S6 Ep8 - All Or Nothing

Is ancestral living the real deal, or is it just a load of balls? Grace and Conor chow down on the Netflix documentary Untold: The Liver King, and raw dog the masculinity crisis.
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S6 Ep7 - The Liver King

Forget Beatlemania, Protein Mania seems to be taking over the World. Is it a wellness trend or just another diet? Grace & Conor do a deep dive.

Article Links;
https://www.reuters.com/article/2015/08/06/us-health-supplements-men-idUSKCN0QB2B320150806/
https://www.vox.com/future-perfect/24049505/protein-intake-fiber-plant-based-vegetarian-vegan-meat
https://www.theguardian.com/news/2019/jan/04/protein-mania-the-rich-worlds-new-diet-obsession
https://www.theguardian.com/food/2021/sep/15/muscles-and-methane-how-protein-became-the-food-industrys-biggest-craze
https://www.nylon.com/beauty/tiktok-diet-culture-unhealthy-obsession-with-protein-animal-based

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S6 Ep6 - Protein Mania

Grace and Conor dig into their favourite movie of 2024 The Substance to discuss its themes of body image through the lens of Body Horror.
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S6 Ep5 - Body Horror in The Substance

Reality TV strikes again! Grace & Conor do a deep dive into the early naughties Channel 4 documentary show.
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S6 Ep4 - Secret Eaters

Fat shaming starts at such a young age it sometimes feels like we're born with it. In this episode Conor and Grace explore some of the potential sources and dangers of fatphobia in childhood.
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S6 Ep3 - Can Kids Save Themselves From Fatphobia?

Is it our imagination or are our favourite brands ditching plus size clothing? The answer - It's not our imagination. Grace and Conor do a deep dive into the great disappearing act of plus size clothing. 

Article Links;
https://www.voguebusiness.com/story/beauty/face-lifts-and-new-wardrobes-predictions-for-the-luxury-industry-in-the-age-of-ozempic

https://www.elle.com/fashion/a45139956/plus-size-new-york-fashion-week/

https://www.nbcnews.com/health/long-people-stay-ozempic-stop-2-years-analysis-shows-rcna161216

https://www.washingtonpost.com/business/2024/09/08/weight-loss-drugs-retail-food/
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S6 Ep2 - Where Has All The Plus Size Clothing Gone?

A little snippet of the kinds of topics Conor and Grace get into during their unfiltered Fad Chat bonus episodes. Available only on Headstuff plus. 

Hear the full bonus episode here:
https://headstuff.memberful.com/checkout?plan=96895
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Fad Chat: Instagram Knows I'm Fat - Bonus Clip

Ever felt like Instagram knows too much about you? It might have something to do with how social media algorithms work. Conor and Grace try to wrap their heads around why we see so much targeted weight loss ads on our feeds these days.
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S6 Ep1 - Instagram Knows I'm Fat

Happy New Year HeadStuff Listeners!
As a special New Year’s treat, we’ve compiled the very best moments from all our HeadStuff shows into one episode. Relive the laughs, surprises, and unforgettable moments of 2024!
To find your favourite HeadStuff shows go to the timestamps below.
This is a HeadStuff Podcast produced by Hilary Barry. Edited by Claire Patena. Hosted by Hilary Barry and Jack Kelly.
1:40 - The Lovely Show 
4:55 - Young Hot Guys 
6:24 - Listen, I’m, Delicious 
8:00 - The G Spot 
10:11 - The Baby Tribe 
13:08 - Fad Camp 
15:59 - For Tech Sake 
18:16 - The Greatest Matter 
19:55 - Double Love 
21:35 - Keep It Tight 
23:37 - Agony Rants 
26:30 - I Know That Face
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Best of HeadStuff 2024

https://fadcamp.myshopify.com
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Little Announcement

Pretty Privilege. Botox. Bleached areseholes....Grace and Conor discuss the price of beauty is in a cost of living crisis.
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S5 Ep10 - You're Not Ugly, You're Just Poor

Acclaimed feminist author and philosopher Kate Manne stopped by Fad Camp to chat to Grace and Conor about her illuminating new book, Unshrinking: How To Fight Fatphobia.
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S5 Ep9 - How To Fight Fatphobia with Kate Manne

Exciting news Fad Camp listeners - Grace has a new podcast, The Jump! It is a brilliant comedy podcast where Grace and pop culture obsessive Niamh King ask the question 'what makes a great adaptation?'! We thought you would especially enjoy the Bridget Jones's Diary episode as it touches on some diet culture topics. As well as 90's London culture, smug marrieds, emotional fuckwits and bad hair!

In each episode of The Jump Grace and Niamh take a beloved book that has been made into a movie or TV show and do a deep dive into what the production got right (or very wrong). From banger soundtracks to dodgy casting, we get into what it takes to make The Jump from page to screen.
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Presenting: The Jump - Bridget Jones's Diary episode

How oiled up should a man be? How many showers should one person have in a day? Conor and Grace do a deep dive on some of the wildest celebrity routines out there.
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S5 Ep8 - Celebrity Morning Routines

A Fad Camp listener wrote to us about her experience as a teenager being a professional athlete and swimmer. She has allowed us to share her powerful story and talk about its wider context in the world of professional swimming.
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S5 Ep7 - Diets For Athletes: Swim Edition

Vegans vs Carnivores? We know who Joe Rogan has his money on, but what do Grace and Conor think of this all meat all the time diet? 
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S5 Ep6: The Carnivore Diet

Grace and Conor share an intimate chat with listeners. Subscribe to Headstuff + for the full episode and more bonus content.
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Fad Chat - Bonus Episode Clip

An internet term that perfectly encapsulates the complicated relationship between parents, their children and diets. Or is it just overly produced reality TV bait featuring Yolanda Hadid? Grace and Conor talk about the 'Almond Mom'.
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S.5 Ep5 - Almond Moms

'America's Doctor' has been accused of promoting dubious weight loss supplements. From Green Coffee Bean Extract - 'the magic weight loss cure for every body type' to Raspberry Ketones - 'number one miracle in a bottle to burn your fat'. Grace & Conor do a deep dive into this controversial physician and the TV show that made him famous.
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S.5 Ep4 - The Dr Oz Show

Is this diet real, or is it the stuff of legend? Hear Grace and Conor howl about this tabloid fodder, lunar fast from the past. Make sure to stay tuned for an exclusive clip from our latest bonus episode from Headstuffplus.
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S5 Ep3 - The Werewolf Diet

Snapchat Dysmorphia. Photo Manipulation. The Instagram Face. In this episode, Grace and Conor discuss the link between the rise of social media filters and body dysmorphia.
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S5 Ep2 - Social Media Filters

Podcasting legend Kristen Meinzer (How To Be Fine, By The Book, The Daily Fail) joins Grace and Conor to talk all things diet culture in the media and her experience with the infamous fad diet French Women Don't Get Fat.
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S5 Ep1 - Kristen Meinzer

Get your tickets now! September 17th
https://www.fringefest.com/festival/whats-on/fad-camp-podcast-live
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Fad Camp LIVE at Dublin Fringe

Conor and Grace take shelter from the rainy Summer weather to discuss a recent RTE investigates article about a massive pharmaceutical company's attempts to get their diabetes drug used for weight loss purposes.
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Mini Episode: Weight Loss Drug Update

On May 26th, 2023, New York City enacted a weight discrimination law. Grace and Conor talk about what this means for New Yorkers and stumble upon the topic of the 'Fat In'.
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Mini Episode: Weight Discrimination Law

A listener recently shared an article with us that we thought everyone needed to know about. As we all know, treadmills are responsible for 10000% of fatalities every year in the world.
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Mini Episode: Treadmill Disaster

Summer Break (And mini episodes announcement!)
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Announcement

On the Rag. The Crimson Tide. Aunt Flo. Falling to the Communists. Grace and Conor delve into the phenomenon of missing periods linked to restrictive dieting and exercise.
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S4 Ep10: I Lost My Period

A Fad Camp listener wrote to us about their experience in a fat camp for kids, so we asked them if we could share their powerful story on the show.
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S4 E9: Fat Camp For Kids

Fad Camp will return next week, but this week we are showcasing an episode from a brilliant new comedy podcast hosted by Adam Kay (This Is Going To Hurt), and BBC radio's Matt Edmonson. What's the most dangerous item in an office? Are fireworks more likely to kill you than bumble bees? Matt Edmondson and Adam Kay are on a mission to compile the definitive list of absolutely everything that might kill you. And they're leaving no stone unturned in their search. From the animal kingdom to deadly jobs and even acts of god, they want to know what's most likely to kill us, and even how to avoid an untimely exit from planet earth. In every episode they make a case for an item to be included on the rapidly growing list. And with the help of Professor Jennifer Visser-Rogers, they'll find out EXACTLY how dangerous their items are, and where they rank on our lethal list.
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Presenting: The List of Absolutely Everything That Might Kill You

Khloe Kardashian has long been associated with the term Revenge Body. And even used the phrase in the title of her controversial weight loss show. Grace and Conor do a deep dive into how this all came about.
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S4 Ep8: Revenge Body with Khloe Kardashian

Grace and Conor welcome back author Christy Harrison for a deep dive on her revelatory new book The Wellness Trap.
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S4 Ep7: The Wellness Trap

Grace and Conor do a deep dive into the history of the dreaded chart that hangs in every doctor's office.
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S4 Ep6: BMI - The Body Mass Index

What's blood got to do with it? Grace and Conor finally put the pseudo scientific blood type diet to rest.
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S4 Ep5: The Blood Type Diet

Buff Brides, Shredding for the Wedding, the Bridal Bubble.....Grace and Conor do a deep dive into the extremes some Brides go to before their big day. 
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S4 Ep4: The Wedding Diet

If Conor McGregor jumped off a cliff would you? Hopefully not. Well, Grace & Conor are hoping you also don't try any of the crazy things MMA fighters do to cut weight for fights in this weeks episode.
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S4 Ep3: Cutting 25lbs For a Fight

Conor & Grace watch and discuss what has been described as 'TV's most brutal weight loss reality show'
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S4 Ep2: Fat Families

Conor & Grace go deep on the new viral weight loss drug that all the celebs are supposedly taking. But is it a game changer, or just another fad?
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S4 Ep1: Revolutionary Weight Loss Drug (Ozempic)

Grace and Conor touch base to tell everyone what's in store for the next season of Fad Camp, launching January 2023!

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Fad Camp Season 4 Update

The most famous lingerie brand of the 90s & 00s, Victoria's Secret has had a major cultural impact. But as society has evolved with body diversity & inclusion, Victoria's Secret had to cancel its famous fashion show. Grace & Conor do a deep dive into a company that has long set beauty standards.

 This show is part of the HeadStuff Podcast Network. For more, go to HeadStuffPodcasts.com, where you can also become a member of HeadStuff+ and get exclusive access to bonus material and lots more.
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S3 Ep9: Victoria's Secret

From The Nutty Professor to Jan from Grease, Grace and Conor do a deep dive on Hollywood's questionable representation of fat characters in film and TV throughout the years.

 This show is part of the HeadStuff Podcast Network. For more, go to HeadStuffPodcasts.com, where you can also become a member of HeadStuff+ and get exclusive access to bonus material and lots more.

 Article by Kate Hagen - Fat Girls on Film:
https://letterboxd.com/journal/fat-girls-on-film/
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S3 Ep8: Fat Hollywood

In this episode Grace & Conor are joined by the brilliant James O’Hagan, host of Sissy That Pod & the Champions Programme Manager at LGBT Ireland, to talk about fatphobia in the gay community.

This show is part of the HeadStuff Podcast Network. For more, go to HeadStuffPodcasts.com, where you can also become a member of HeadStuff+ and get exclusive access to bonus material and lots more.
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S3 Ep7: Fatphobia in the LGBT community with James O'Hagan:

The latest special guest on Fad Camp is the hilarious Julie Jay. She is a brilliant Irish comedian, who is currently touring her show Opps I Did It Again, & is the host of the true crime comedy podcast Crimeland. AND who the iconic comedian Tommy Tiernan once said to be, 'the funniest thing I've seen in a long, long time. Let's dive into Julie's fad diet history!

This show is part of the HeadStuff Podcast Network. For more, go to HeadStuffPodcasts.com, where you can also become a member of HeadStuff+ and get exclusive access to bonus material and lots more.
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S3 Ep6: Julie Jay

Why does it seem that retailers pick clothes sizes out of thin air? It's because for the most part, they do. Grace & Conor do an ill fitting deep dive into the world of clothes sizing!

This show is part of the HeadStuff Podcast Network. For more, go to HeadStuffPodcasts.com, where you can also become a member of HeadStuff+ and get exclusive access to bonus material and lots more.
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S3 Ep5: Clothes Sizes

Binders, trappers, burners, fatters, thinners. Whatever name you have for diet pills, do they actually work? Short answer: absolutely not. Tune in to our latest episode to hear all about diet pills.

This show is part of the HeadStuff Podcast Network. For more, go to HeadStuffPodcasts.com, where you can also become a member of HeadStuff+ and get exclusive access to bonus material and lots more.
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S3 Ep4: Supplements

To sin or not to syn? That is the question Slimming World seems to be asking. Conor and Grace do a deep dive into one of the most popular diet brands.

 This show is part of the HeadStuff Podcast Network. For more, go to HeadStuffPodcasts.com, where you can also become a member of HeadStuff+ and get exclusive access to bonus material and lots more.
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S3 Ep3: Slimming World

Part 2 of the Fad Camp deep dive into one of the most popular reality shows in recent history: The Biggest Loser.

 This show is part of the HeadStuff Podcast Network. For more, go to HeadStuffPodcasts.com, where you can also become a member of HeadStuff+ and get exclusive access to bonus material and lots more.
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S3 Ep2: The Biggest Loser (Part ii)

Season 3 kicks off with the one of the most popular reality shows in recent history 'The Biggest Loser'. Grace and Conor do a deep dive into the controversial weight loss competition.

 This show is part of the HeadStuff Podcast Network. For more, go to HeadStuffPodcasts.com, where you can also become a member of HeadStuff+ and get exclusive access to bonus material and lots more.
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S3 Ep1: The Biggest Loser (Part I)

Conor & Grace open up about their own evolving journeys with health, fitness and diet culture while reflecting on the lessons they've learned during season 2 of Fad Camp.

This show is part of the HeadStuff Podcast Network. For more, go to HeadStuffPodcasts.com, where you can also become a member of HeadStuff+ and get exclusive access to bonus material and lots more.
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S2 Ep14: #23 - Season 2 Finale

Cara MacB is an anti-diet, fat positive content creator & comedian. Her super viral Overweight Bitches Content Creators Helpline sketches have made her a leading voice in the UK anti-diet online world!

This show is part of the HeadStuff Podcast Network. For more, go to HeadStuffPodcasts.com, where you can also become a member of HeadStuff+ and get exclusive access to bonus material and lots more.
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S2 Ep13: #22 - Cara MacB

Superhuman physiques and unimaginable transformations used to be the stuff of comic book fantasy, until the marvel cinematic universe began transforming their actors to play the heroes we know and love. But is the world in danger of adopting their unrealistic training regimes? Grace and Conor, to the rescue!


This show is part of the HeadStuff Podcast Network. For more, go to HeadStuffPodcasts.com, where you can also become a member of HeadStuff+ and get exclusive access to bonus material and lots more.
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S2 Ep12: #21 - The Superhero Diet

Ragen Chastain is a Speaker, Writer, Dancer, Health Coach, & Fitness Specialist who also happens to be the Guinness World Record holder of the heaviest person to complete a marathon! Check out our interview with Ragen!

This show is part of the HeadStuff Podcast Network. For more, go to HeadStuffPodcasts.com, where you can also become a member of HeadStuff+ and get exclusive access to bonus material and lots more
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S2 Ep11: #20 - Ragen Chastain

Pedometer, Step Counter, Smartwatch, Fit Bit....whatever you call it the aim has always been the same - 10,000 steps a day. But is the 10,000 steps just fitness fiction? Grace & Conor find out!

This show is part of the HeadStuff Podcast Network. For more, go to HeadStuffPodcasts.com, where you can also become a member of HeadStuff+ and get exclusive access to bonus material and lots more
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S2 Ep10: #19 - 10,000 Steps

The intense diet made famous by the 4 Hour Body that introduced us to legumes, cheat days, kebab bowls and... anti-charities.

This show is part of the HeadStuff Podcast Network. For more, go to HeadStuffPodcasts.com, where you can also become a member of HeadStuff+ and get exclusive access to bonus material and lots more
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S2 Ep9: #18 - The Slow Carb Diet

A Christian Diet program which has sold over 1.2 million copies. Ever heard of it? Neither had we. Grace & Conor discuss the controversial Weigh Down Diet which advises using spirituality to avoid overeating.

This show is part of the HeadStuff Podcast Network. For more, go to HeadStuffPodcasts.com, where you can also become a member of HeadStuff+ and get exclusive access to bonus material and lots more
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S2 Ep8: #17 - The Bible Diet

A great way to gain empathy, or a half-baked, potentially dangerous, course in disordered eating? Let Conor & Grace catch you up on their new reality TV obsession - Fit 2 Fat 2 Fit.



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S2 Ep7: #16 - Fit 2 Fat 2 Fit Part 2

S2 Ep6: #15 - Fit 2 Fat 2 Fit

Special guest Christy Harrison is a world renowned author & anti-diet dietitian, as well as being the inspiration for the Fad Camp podcast! We talk all things diet culture & why no one at your funeral will mention that you kept it tight.



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S2 Ep5: #14 - Christy Harrison

Part two of Grace & Conor's deep dive into one of the most popular (& possibly dystopian) diet shows of that time - Supersize vs Superskinny.



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S2 Ep4: #13 - Supersize vs Superskinny Part 2

The TV landscape of the 00's  was obsessed with weight. Grace & Conor do a deep dive into one of the most popular (& possibly dystopian) diet shows of that time - Supersize vs Superskinny.



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S2 Ep3: #12 - Supersize vs Superskinny Part 1

Personalised work outs & tailored meal plans or is it just a badly formatted copy & paste PDF? This episode is all about the world of Personal Trainers!



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S2 Ep2: #11 - Personal Trainers

Trailer for Season 2 of Fad Camp


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Fad Camp Trailer

What if it's not WHAT you eat but WHY you eat? In this first episode of the new season Grace & Conor discuss the mental weight of the Motivation Weight Loss Clinic.



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S2 Ep1: #10 - Motivation

Bonus Episode! All of the funniest sketch diet ads from the first season of Fad Camp. We will be back soon. Enjoy!



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S1: Bonus Episode - Just The Ads!

In this episode the Fad Camp team talk all things New Year Resolutions. Why are they no fun? Are they always just about diets? What can we do to change them?
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S1 Ep9: #9 - New Year, New Me, New Fad Camp

In this episode Grace & Conor do a deep dive into the most Irish sounding diet of all time!
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S1 Ep8: #8 - The Potato Diet

Concussions, sprained ankles, busted knees - this is just with a skipping rope. This episode is all about at home fitness equipment!
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S1 Ep7: #7 - Exercise Equipment

Our first ever guest on Fad Camp talks all things diet, wrestling & how no one looks good flying through the air!



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S1 Ep6: #6 - Session Moth Martina & the Special K Diet

Deadlifts, Clean & Jerks, The Snatch. These aren't sex positions but workouts. In this episode Grace & Conor talk all things Crossfit!
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S1 Ep5: #5 - CrossFit

The 5:2 Diet, the 16:8 Method, Eat Stop Eat - Grace & Conor talk all things fasting in this episode!



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S1 Ep4: #4 - Fasting

Weight Watchers, Wellness that Works or AA for Mammies - in this episode Conor & Grace do a deep dive into the biggest weight loss program in the world.
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S1 Ep3: #3 - Weight Watchers

In this episode, Conor & Grace discuss the use of hypnotherapy for weight loss. How does it work? And more importantly does it work? Grace and Conor have both tried it and give their say!
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S1 Ep2: #2 - Hypnotherapy

In this, the first episode of the series, Grace and Conor discuss the famous Juice Cleanse and detail their own trials and tribulations with the Joe Cross diet.



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