Heart UK

ESGfitness

Exploring your health, fitness, fat loss &amp; mindset questions

@ESGfitness
www.esgfitness.co.uk

Emma Storey-Gordon

Join commit to 6 hereLose fat AND keep it off.

Ep. 905 - Life fitness (how to end yo-yo dieting part 2)

Join commit to 6Whatsapp me with questions here.Key Points:Behavior change as the core of fat lossKey problems in dieting: overwhelm, impatience, perfectionismThe three-to-one method for decision fatigue and balanceRange targets for flexible dietingMinimum effective dose workouts for time-starved individualsThe six-week mindset course for lasting changeThe importance of long-term commitment over fad diets

Ep. 904 - How to end yo-yo dieting: part 1.

Join commit to 6 hereWhatsapp me hereGym progress and plateausScar tissue and weight loss post-C-sectionGlute activation exercises and tipsElectrolytes, salt, and hydration for runnersWeather's impact on diet and cravings

Ep. 903 - Q&A - Weather's impact on diet and cravings, Glute activation & Gym progress and plateaus

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Ep. 36 - Science Vs Bullsh*t - Logical fallacies

Ep. 902 - F*K average

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Ep. 35 - Science Vs Bullsh*t - how to build muscle over 40

Join commit to 6 here00:00 Introduction to the episode and guests00:15 Hayley's experience with summer holidays and family01:01 Current weather and Commonwealth Games update02:23 Discussion on perimenopause and fat redistribution03:13 Cortisol myths and body fat storage during menopause04:49 Effectiveness and scams around supplements10:38 Weight cycling, fat loss, and psychological impacts13:58 Exercise, sweating, and fitness levels16:41 The role of NEAT and activity in health20:23 Managing MS fatigue with activity and rest27:59 Psychological mindset and accepting limitations30:50 Realistic goals and adapting to injury or health conditions34:01 Neck pain from weightlifting and form tips35:44 Benefits of hanging exercises and strength markers43:42 Preparing for emergencies and water collection tips44:12 Tips for relaxing and resetting during holidays

Ep. 901 - Q&A Managing fatigue, Benefits of hanging exercises and strength markers

Ep. 34 - Science Vs Bullsh*t - confusing messages for women over 40

Ep. 33 - Science Vs Bullsh*t - should women over 40 fast?

Apply for coaching hereChapters00:00 Introduction and Episode Overview00:16 Host and Guest Introduction01:01 Substitutes for Leg Press and Leg Extension02:02 Alternative Exercises: Kneeling Leg Extension and Hip Thrusts03:05 Understanding Recovery and Training Adaptation04:08 Emotional Resilience and Recognizing Normal Fluctuations08:03 The Myth of Pathologizing Emotions10:05 The Role of Therapy and Its Limitations12:14 Access to Therapy and Societal Challenges20:08 Electrolytes, Hydration, and Sports Drinks23:53 History and Marketing of Electrolytes28:04 The Importance of a Balanced Diet for Hydration29:02 Psychology of Weight Loss and Self-Sabotage33:12 Diminishing Returns in Weight Loss and Motivation33:49 Closing Remarks and Call to Action

Ep. 900 - Q&A - Psychology of Weight Loss and Self-Sabotage, Pros and Cons of therapy and Leg extension swaps

Supplements and active ingredientsPCOS and weight managementCardio and fat burningGlycemic index misconceptionsThe role of discomfort in growth

Ep. 899 - Q&A - PCOS/ PMOS & fat loss, The role of discomfort in growth & Glycemic index misconceptions

Ep. 32 - Science Vs BS - Fat burning zones & why you weigh more in the heat

Apply for coaching hereCognitive biases in behavior changePresent bias and delayed gratificationLoss aversion and emotional decision-makingPerfectionism and all-or-nothing thinkingStrategies for systematizing habits and automationsThe role of psychology in fat loss and investing

Ep. 615 - The role of psychology in fat loss and investing

Ep. 31 - Science Vs Bullsh*t - is running making you fat and should you stop consuming artificial sweetenersApply for evidence based coaching support here

Ep. 31 - Science Vs Bullsh*t - is running making you fat and should you stop consuming artificial sweeteners

If you want an evidence based way to lose fat and keep it off apply here

Ep. 30 - 'Calorie counting doesn't work' - Tim Spector.

Ep. 614 - If You're Scared to Fail Again, Listen to This.

Join commit to 6 hereEp. 28 -Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40!

Ep. 28 - Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40!

Ep. 484 - the problem with over optimising (you risk never enjoying your success)

Apply to work with me for no bullsh*t coaching here

EP. 27 - Science Vs BS - ELECTROLYTES! 👀

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Ep. 483 - Taking ownership & getting better results

Buy my science Vs bullsh*t female fat loss book ⁠here⁠apply for coaching ⁠here

Ep. 26 - Sci Vs BS - Berberine

Buy my science Vs bullsh*t female fat loss book hereapply for coaching here

Ep. 25 - Science Vs Bullsh*t - Collagen claims, Davinia Taylor & making informed choices

Chapters00:00 Post-Holiday Reflections05:29 Stretching and Mobility Insights09:23 Navigating Jealousy in Creative Fields16:51 Understanding Supplements and Their Efficacy31:31 Balancing Social Events and Health Goals

Ep. 482 - Supplements, Navigating jealousy and balancing social events.

Apply to join AFM hereApply for coaching support hereThe business and wealth show here

Ep. 481 - On big bold decisions

Apply for evidence based coaching support here00:00 Introduction to Science versus Bullshit01:48 Understanding Fear-Based Marketing in Health08:38 The Truth About Caloric Deficits11:17 Debunking Metabolism Myths16:41 Conclusion and Call to Action

Ep. 24 - Science Vs Bullsh*t - YOU ARE TOO SMART TO FALL FOR THIS!!!

Apply for coaching hereJoin commit to 6 here00:52 Understanding Caloric Expenditure and Exercise Accuracy06:42 Minimal Effective Dose for Strength and Muscle Building11:27 Navigating Maintenance and Feelings of Restriction18:18 The Importance of Recovery in Fitness21:48 Overcoming the All-or-Nothing Mindset27:51 Finding Meal Inspiration and Variety34:15 Addressing Weight Training Challenges

Ep. 480 - Q&A Caloric Expenditure and Exercise, Overcoming the All-or-Nothing Mindset & Finding Meal Inspiration and Variety

Ep. 479 - How to stop snacking

Apply for coaching here00:00 Introduction and Personal Updates02:45 Celebrating Achievements: Guinness World Record Holder05:28 Exploring Culinary Adventures: The Squid Sandwich Experience08:11 Navigating Midlife Crises and Restlessness11:00 The Importance of Commitment and Taking Action14:13 Overcoming Setbacks in Weight Management16:50 Understanding Body Fat and Menopause23:58 The Risks of Fat Dissolving Injections25:35 Nutrition for Mental Health29:35 Personal Experiences with Mental Health and Diet35:09 Supplements and Their Importance41:07 Stretching and Flexibility in Training

Ep. 478 - Q&A - Midlife Crises, Understanding Body Fat and Menopause & Nutrition for Mental Health

Ep. 847 - 30 days

Join commit to 6 hereEp. 846 - How to make this the LAST diet you ever do

Ep. 846 - How to make this the LAST diet you ever do

Join commit to 602:38 Navigating Indulgent Weekends05:19 Adjusting to Body Changes After Weight Loss07:51 Building Confidence in a New Body10:59 Setting Bigger Goals for Self-Improvement13:42 The Impact of Life Events on Perspective16:57 Understanding Protein Products19:25 Optimizing Weight Training Time21:15 Overcoming Sleep Procrastination

Ep. 845 - Q&A - Navigating Indulgent Weekends & Mindset shifts with weight loss

Join commit to 6 here01:20 The Satiety Debate: Apples vs. MCT Oil12:52 Understanding LDL Cholesterol and Misinformation18:03 The Impact of Misinformation on Women's Health27:18 Conclusion and Call to Action

Ep. 23 - Science Vs Bullsh*t - The Satiety Debate: Apples vs. MCT Oil, Davinia Taylor Claims and Backlash, LDL Cholesterol and Misinformation

Join commit to 6Whatsapp Emma00:00 Understanding Mindset in Fitness02:26 The Commit to Six Framework05:11 Real-Life Transformations and Mindset Shifts08:26 The Law of Diminishing Returns10:11 Hope and Belief in Personal Change

Ep. 844 - Not a wishy washy mindset program

Apply for coaching hereWatch the AFM webinar here00:00 The Controversial Opinion on Hard Work02:50 The Grey Zone of Effort and Results06:06 Ownership and Commitment in Achieving Goals08:11 The Power of Results and Motivation

Ep. 843 - The Hidden Cost of “Kind Of Trying” (And Why It’s Draining You)

Commit to 6 priority listQuestions covered in this episode:How to retain mental resilience when life feels overwhelming and stop stress impacting your workoutsWhy exercise can actually help build resilience and increase your capacity to cope with stressHow to manage tiredness and fatigue during office work without constantly turning to snacksWhy movement, fresh air and proper lunch breaks improve mood, focus and productivityWhether feeling really hot in the evening after a workout is due to metabolism or just a normal response to trainingWhat to say to clients taking unapproved peptides and why the evidence just isn’t thereWhether Emma has ever been tempted by big money supplement deals and why she stays sceptical of the supplement industryWhen it might be a good time to stop tracking calories and how to know whether tracking has actually taught you anythingWhy tracking should be a tool, not a lifelong dependencyWhether you can still build muscle if you also love endurance running and are training for half or full marathonsWhy strength and endurance can absolutely coexist for most people, and how they can even support each other

Ep. 833 - Q&A - When to Stop Tracking Calories + The Truth About Supplements , Can You Build Muscle While Marathon Training?

Apply for coaching hereListen to the business and wealth podcast here.00:00 Introduction to Fitness Over Body Fat02:55 The Importance of Coaching and Support06:25 Fitness vs. Body Fat: A Paradigm Shift09:12 Life Fitness: Energy for Living

Ep. 832 - We've been focusing on the wrong thing! - Fitness over body fat.

Resource links:Small women webinar20 min workouts Wealth webinar Apply for coachingTopics:Calorie needs for small womenCollagen supplements: worth it or notMyths about metabolism and fat lossEffective exercise for women over 40Psychosomatic aspects of perimenopause

Ep. 23 - Science Vs Bullsh*t - Metabolism myths, Stacy Sims and menopause symptoms

 key topicsOmega 3 benefits and supplementation for vegetariansThe relationship between muscle building and fat lossThe importance of fitness over weight for healthPsychological factors influencing motivation and success

Ep. 831 - Q&A - psychology, how to build muscle - do you need progressive overload? and fitness over weight for health

Lose fat and keep it off for good. apply here00:00 The Importance of Maintenance in Fat Loss05:57 Key Principles for Successful Maintenance09:53 Recognizing and Addressing Lifestyle Drift

Ep. 830 - Key Principles for Successful Maintenance

Apply to work with me here00:00 Introduction and Overview of Wellness Industry Critique02:19 The Dangers of Misinformation in Wellness Marketing04:52 Analyzing the ‘Golden Pill’ Supplement Claims10:19 Understanding Creatine: Benefits and Misconceptions18:46 The Myth of Stomach Stretching and Satiety25:09 Conclusion and Call for Critical Thinking in Health Choices

Ep. 22 Science Vs Bullsh*t- ‘Golden Pill’ Supplement Claims, Volume eating, What is Creatine

apply to join commit to 6 here00:00 Introduction and Personal Updates10:41 Health and Fitness Insights12:57 Magnesium and Menstrual Health15:18 GLP-1 Medications and Effectiveness20:55 Cardio vs. Muscle Mass in Fitness23:13 Understanding Weight Changes in Muscle Building27:34 Managing Evening Sugar Cravings33:34 Maintaining Fitness While Driving More38:09 Navigating PMS and Overeating Challenges

Ep. 829 - GLP 1 non responders, camping - yes or no? Managing Evening Sugar Cravings

Apply for coaching hereWatch the wealth webinar here

Ep. 827 - Better results in less time - evidence based formula to 20-30min workouts

Ep. 826 - Feel like you’ve tried every diet and nothing works? This is for you.Life’s too short to accept mediocrity. You deserve to feel your best,Join commit to 6 here

Ep. 826 - Feel like you’ve tried every diet and nothing works? This is for you

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Ep. 825 - This determines what you think is possible.

Ep. 824 - Coaching tool to reduce overwhelm & improve outcomes

Join commit to 6 hereWhatsapp Emma here 00:00 Introduction and Mood Setting00:22 The Power of Sunlight and Morning Routines00:43 Effective Check-ins and Personalization01:10 Ownership and Motivation in Goal Setting02:00 Balancing Results with Lifestyle Enjoyment03:23 Support and Clarity in Coaching03:51 Asking the Right Questions in Relationships05:45 Weekly Planning and Communication06:39 Creative Ways to Celebrate Success08:03 Join Commit to Six and Mindset Preparation09:53 Mindset and Undermining Diet Culture10:41 Menopause and Joint Health Myths12:27 Individualized Exercise and Menopause14:55 The Importance of Personalization in Training15:45 When to Consider GLP-1 Drugs16:49 Long-term Use of Medications and Healthy Habits17:44 Nutrient Intake and Supplements19:05 Energy, Social Life, and Long-term Planning20:22 Daily Weighing and Fluctuations21:37 The Impact of Weight Fluctuations22:58 Long-term Mindset and Investment Analogy23:56 Building Muscle at Home with Limited Equipment26:23 Goals and Progress in Body Composition27:59 Creative Exercise Solutions for Busy Lives31:32 Ultra Processed Foods and Whole Foods Balance34:02 Myths About Food Categorization and Moderation38:45 Post-Holiday Reset Strategies41:36 Handling Disappointment and Flexibility45:05 Using Disappointment as Motivation46:25 Implementation Intentions and Backup Plans47:48 Managing Triggers and Decision Fatigue49:39 Flexibility and Resilience in Daily Life51:29 Recognizing Achievements and Giving Yourself Credit51:57 Debunking the Myth of Body Adaptation in Dieting54:11 Building Muscle at Home for Busy Moms57:03 Creative and Effective Home Workouts58:29 Challenging Muscles with Limited Equipment59:53 Working Around Constraints and Priorities01:00:19 Balancing Goals with Lifestyle and Resilience

Ep.823 - Q&A with the coaches: Effective Check-ins, Menopause and Joint Health & When to consider GLP1s

Join commit to 6 for evidence based coaching here01:14 Debunking Food Intolerance Tests08:56 Understanding Calories and Weight Loss16:53 The Complexity of Weight Maintenance19:40 Mindset and Behavior in Dieting24:30 Caloric Availability and Food Choices

Ep. 21 - Sci Vs BS: Is it hormones or calories that matter more?

Join the next commit to 6 intake hereApply for coaching hereMessage me on whatsapp here

Ep. 822 - Life balance for ambitious women

Ep. 20 - Science Vs Bullsh*t - CBD, Collagen BBC article, Yo-yo dieting research & Cancer risk and the pill

Apply for coaching hereApply for mentoring hereWhatsapp me here.

Ep. 821 - Lean, fit, healthy & wealthy. Re- introducing myself.

Ep. 19 - Science Vs BS - Bloating, Magnesium dose & PMS and what supplements you actually needApply for coaching here

Ep. 19 - Science Vs BS - Bloating, Magnesium dose & PMS and what supplements you actually need

Join the commit to 6 priority list00:00 Improving Sleep and Daily Routines04:51 Introducing Maddie: The New Commit 6 Coach11:56 Exploring Age and Explosive Strength16:09 Navigating Energy Levels and Motivation22:12 Meal Prep and Convenience in Nutrition28:55 Understanding Muscle Recovery and Daily Movement35:34 Balancing Fitness with Life Responsibilities41:38 Energy Levels During Fat Loss48:15 Curcumin and Inflammation: A Deep Dive

Ep. 822 - Low estrogen and muscle building, NEW COACH! & making fat loss easy

Apply for coaching here00:00 Understanding Body Composition Measurements02:39 Navigating Food Noise and Justification05:30 The Challenges of Long-Term Weight Maintenance08:56 Exploring Heart Rate Variability (HRV)12:11 Mindset Shifts for Achieving Physique Goals16:44 Strategies for Weekend Eating24:40 Conclusion and Next Steps

Ep. 821 - Q&A - Food noise, HRV and the mindset shifts need to achieve physique goals

Ep. 18 - Science Vs Bullsh*t - Gut health and probiotics, giving supplements too much credit and a feminist rant

Read the post hereApply for coaching hereLearn about building wealth here

Ep. 882 - POSITIVE aging

Work with me here- The truth about dieting over 40, low carb, insulin, inflammation, the scales, whats changed and what hasn't Plus do you need MCT oil or Collagen in your coffee? Should you be fasting?

Ep. 17 - Science Vs bullsh*t - Dieting over 40 - should you be fasting?

Apply for coaching here00:00 Understanding Weight Loss Challenges Over 4003:00 Debunking Myths: The Role of Hormones and Inflammation05:32 The Truth About Metabolism and Aging07:46 Empowerment vs. Misinformation in Fat Loss Messaging10:00 The Importance of Caloric Deficit and Actionable Strategies

Ep. 821 -“I’m Doing Everything the Same, But I Can’t Lose Weight Anymore”

Apply for coaching here - its see if we can help you achieve your goals00:52 Understanding and Managing Migraines04:56 The Impact of Hormones on Health16:11 Visceral Fat: Risks and Management Strategies27:34 Self-Care and Nutrition Choices35:36 The Role of HRT in Women's Health41:26 Understanding Body Composition and Progress Tracking

Ep. 820 - Q&A - How to guarantee results, Menopause, Visceral Fat & Migraines

Join commit to 6 hereWhatsapp Emma with any questions here.Get a reminder of this pep talk in written form here.

Ep. 819 - Pep talk

A little re introduction. Apply for coaching here. Apply for mentoring hereSimply chat to me about how I can help you here. 

Ep. 823 - Get lean, fit, healthy and wealthy.

Join commit to 6 hereMessage Emma on Whatsapp here

Ep. 815 - The 7 biggest problems women struggle with & the solutions (how I built commit to 6)

Invite to free fat loss workshop hereApply to work with me hereTakeawaysThe common denominator in successful clients is a tough love approach.Tough love comes from a place of wanting the best for clients.Discomfort is essential for growth and achieving goals.Many people use the concept of balance as an excuse for mediocrity.To achieve different results, one must change their actions.Surrounding yourself with supportive people is crucial for success.Social norms can hinder personal growth and motivation.Questioning societal expectations can lead to better life choices.Being a supportive friend can help others achieve their goals.Emma encourages listeners to take action towards their aspirations.

Ep. 814 - You will either love me or hate me after this...

Join commit to 6 hereHow much people are actually paid to promote supplementsMCT oil and cholesterol concernsMushroom gummiesKetone supplements 

Ep. 16 - Science Vs Bullshit - MCT oil and cholesterol concerns, Ketone supplements, Mushroom gummies & How much people are actually paid to promote supplements

Join commit to 6 or find out more hereAsk Emma any questions here00:00 Introduction to Commit to Six03:07 The Importance of Evidence-Based Coaching07:13 Unique Aspects of Commit to Six10:05 Mindset Reset and Overcoming Perfectionism13:34 Long-Term Behavior Change and Support

Ep. 813 - Sick of all the scams in the fat loss industry? here is your answer.

Join commit to 6 here05:21 Listener Questions Begin05:51 Hip Thrust Techniques07:29 Mushroom Gummies and Health Myths13:27 Training Timing and Sleep17:24 Debunking Health Myths23:12 Embracing January Energy28:08 Setting Personal Standards

Ep. 812 - Q&A Setting Personal Standards & Mushroom Gummies

The commit to 6 waiting listWhatsapp Emma here00:00 Pull-Ups vs. Marathons: A Strength Perspective05:14 Vibration Plates: Science vs. Marketing08:51 Normalizing Unhealthy Eating Habits13:31 Self-Regulation and Neurodiversity21:00 Immunity Boosting Supplements: What Works?22:57 The Impact of Illness on Fitness24:24 Supplements for Energy and Perimenopause25:52 Finding Motivation When You’re Not in the Mood27:10 Fat Loss While Marathon Training29:54 Regaining Muscle After Weight Loss

Ep 811 - Pull-Ups vs. Marathons: Which is More Impressive? plus building a f*k average mentality

Apply to work with me here00:00 Debunking Myths About Aging and Metabolism02:43 The Truth About Collagen Supplements08:11 Understanding Insulin Resistance in Menopause

Ep 880 - Lies women over 30 are told (Metabolism, Collagen & insulin resistance)

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Ep. 879 - Lessons from 2025 🧠

Apply for coaching here Whatsapp Emma with any questions hereChapters00:00 Introduction and Client Success Story04:45 Setting Holiday Goals and Intentions09:39 The Power of Imperfect Action10:16 The 'F*ck Yes or No' Principle

Ep. 878 - Christmas Guide & important scale weight lessons

Apply for coaching here00:00 Introduction and Client Questions03:02 Understanding Portion Sizes and Gender Expectations06:23 The Truth About Anti-Inflammatory Diets08:27 Sleep Adaptation and Its Effects10:29 Creatine Use During Breastfeeding13:53 Caloric Deficits and Metabolic Adaptation15:58 The Role of SAD Lamps17:58 GLP-1 Drugs: Pros and Cons21:52 Navigating Social Meals and Caloric Balance25:44 Protein Timing and Hormonal Balance27:36 Sticking to a Caloric Deficit29:44 Priorities for Overweight Individuals32:24 Structuring Effective Workouts34:21 The Value of Fiber Supplements

Ep. 16 - Science Vs BS *client Q&A* - Sleep Adaptation, anti inflammatory diets, protein timing and hormone balance, Structuring 20min workouts

Apply for coaching hereApply for mentoring hereJoin the workshop here. 00:00 Introduction to Wealth and Health Coaching02:53 The Importance of Compounding in Wealth and Health05:35 Delayed Gratification: Key to Success08:27 Understanding Risk in Health and Wealth11:30 The Ostrich Effect: Avoidance in Health and Finance14:01 Stress: The Common Enemy of Health and Wealth16:55 The Power of Awareness and Action19:36 Building Financial Freedom and Health

Ep. 877 - Health and Wealth (part 2)

Apply to work with me here04:24 Understanding Discipline in Health and Fitness09:13 Gender Differences in Food Planning and Body Image13:37 The Myth of Cortisol Belly27:49 Conclusions

Ep. 15 Science VS Bullsh*t - Discipline, Cortisol belly and why it's harder to stay in shape as a woman

Apply for coaching hereApply for business mentoring hereFree investing resources hereFollow AFM for more on finance and wealth creation here00:00 Introduction to Health, Happiness, and Wealth00:55 Understanding Financial Education and Its Importance03:55 The Basics of Investing and Building Wealth07:57 The Power of Small Investments and Compounding09:46 Understanding Risk in Investing13:28 The Parallels Between Health and Wealth

Ep. 876 - Healthy & Wealthy 🤝

 Understanding Resistant StarchExploring Berberine and Its ClaimsDebunking Meal Timing Myths Caloric Intake and Metabolism InsightsApply for evidence based coaching support hereWhatsapp me here

Ep. 14 Science Vs Bullsh*t - Resistant Starch, Berberine, Debunking Meal Timing Myths

Apply for coaching here00:00 Seasonal Affective Reflections02:35 The Holiday Hustle: Parenting and Festivities05:11 Navigating Food Noise and Emotional Eating10:56 Understanding Weight Fluctuations and Body Image22:26 Sustaining Lifestyle Changes: The Journey Beyond Goals35:44 Adapting Fitness Goals to Life Changes36:30 Understanding Weight Progression in Strength Training38:02 The Truth About Liposomal Vitamin C39:57 Nutrition Absorption Myths and Realities41:55 Mindful Eating and Its Importance43:11 The Impact of Stress on Appetite45:28 Strategies for Final Weight Loss Goals52:50 Mindset Shifts for Sustainable Weight Management54:30 Navigating Life's Challenges with Resilience

Ep. 875 - Boredom, impatience and ACTUALLY maintaining your results

Whatsapp me hereJoin commit to 6 here00:00:00 Introduction and Podcast Overview00:00:00 Setting Realistic Range Targets00:00:00 The 30 HD Approach00:00:00 Fear Setting as Motivation00:00:01 Emma's Personal Targets and Strategies00:00:01 The Role of Happiness and Abundance

Ep. 874 - Try this if you want to achieve more (fear setting)

Looking for no Bullsh*t fat loss coaching? click ⁠hereTime line:00:58 The Holiday Fitness Narrative03:23 Understanding GLP-1 Drugs and Menopause10:44 Debunking Myths About Metabolism and Muscle Loss16:18 Protein Intake: Total vs. Timing23:10 Training Around the Menstrual CycleAny questions feel free to whatsapp me hereESG x

Ep. 14 Science Vs Bullsh*t - GLP-1 Drugs and Menopause, Metabolism and Muscle Loss, Protein Intake: Total vs. Timing & Training Around the Menstrual Cycle

Join commit to 6 hereWhatsapp Emma here00:00 The Importance of Year-End Fitness Focus03:00 Moderation Over Indulgence During the Holidays05:51 The Psychology of Enjoyment and Treats09:04 Challenging Aging Norms and Fitness11:53 The Simplicity of Fat Loss Science

Ep. 872 - Avoiding December weight gain

Looking for no bullsh*t fat loss coaching? click hereExercise can significantly improve health at any age.Aging does not have to mean physical decline.Consistency in basic exercises yields great results.Misleading fitness claims often exploit common misconceptions.Meal timing is less important than overall calorie management.Behavioral adherence is key to successful weight loss.You can build muscle without a strong aerobic base.Focus on energy management for better fitness outcomes.Understanding normal physiology can debunk fitness myths.It's crucial to question the narrative around aging. 

Ep. 13 - Science Vs Bullsh*t - Aging and exercise & selling you problems you don't have

Join the next commit to 6 intake hereWhatsapp Emma with questions here

Ep. 871 - Lymphatic drainage massage, water intake and fat loss & shorter workouts

Join commit to 6 hereAsk Emma Questions here00:00 Introduction and Personal Updates02:49 Training Advice and Myths05:17 Walking in Winter: Tips and Strategies07:58 Accountability and Personal Standards11:12 Recovering Habits After Illness13:39 Maintaining Momentum and Positive Mindset16:44 Navigating Supplement Choices19:23 The Role of Scales in Weight Management22:08 Enjoying Daily Treats: Coffee and Lifestyle Choices

Ep. 870 - Personal standards, giving up your latte & supplement choices

Ep. 12 Science Vs Bullsh*tCoffee on an empty stomach and Sleep & fatAsk your questions here. And message me here to join the fuk average club

Ep. 12- Science Vs Bullsh*t: Coffee on an empty stomach and Sleep & fat

Inflammation, Cortisol and HIIT & Weight loss plateaus on MounjaroMessage me here with any topics you would like covered.

Ep. 11 - Science Vs Bullsh*t - Inflammation, Cortisol, PCOS and HIIT & Weight loss plateaus on Mounjaro

Click here to join Commit to being fuk averageListen if you want to:Nail your hybrid training nutritionReset your habits without perfectionHandle hormonal chaos like a proLearn which supplements actually workStop spiralling when life feels heavy

Ep. 869 - Hybrid training nutrition, Reset your habits & Stop spiralling when life feels heavy

Chapters00:00 Introduction to Science vs Bullshit00:24 Fasted Training: Myths and Realities06:55 Hormone Balancing Supplements: Debunking the Myths11:49 The Truth About Cortisol and Fat Loss16:27 Managing Stress and Its Impact on Health19:33 Postprandial Walking: Benefits and Misconceptions23:28 Sleep Aids and Their Effectiveness25:18 The Combined Oral Contraceptive and Menopause SymptomsApply to work with me hereAsk me any questions here

Ep. 10 - Science Vs Bullsh*t -Fasted training, cortisol and balancing hormones

Chapters00:00 Navigating Work and Writing Challenges04:09 Emotional Intelligence and Coaching08:43 Understanding Perimenopause and Health13:41 The Role of Exercise in Weight Management18:31 The Impact of Social Media on Health Discussions22:57 Exploring Weight Loss Medications27:50 Strength Training and Personal Development32:14 Home Workouts vs. Gym Workouts

Ep. 868 - If you want to get good at something dot his... plus Weight loss drugs & stigma,

Work with me hereJoin the next EIQ nutrition intake here00:00 Introduction and Overview of Saturated Fat02:40 The Impact of Saturated Fat on Cholesterol05:57 Understanding Estrogen's Role in Cardiovascular Health08:29 Addressing Common Misconceptions about Saturated Fat11:43 Practical Advice for Reducing Saturated Fat Intake14:30 Conclusion and Call to Action

Ep. 9 - Science Vs Bullsh*t - Butter, coconut oil, saturated fat.

Join live next timeApply for coaching00:47 Dieting and Weight Loss Dynamics04:55 Understanding Caloric Deficits and Starvation Mode09:02 The Role of Personal Trainers in Weight Loss11:36 Microdosing GLP-1 Drugs for Weight Management14:29 Nutrition and Training for PCOS and Fertility

Ep. 8 Sci Vs BS - PCOS and Fertility & Microdosing GLP-1 Drugs

Apply to change your life here00:00 Introduction and Personal Updates01:41 Dieting Strategies: The Benefits of Meal Consistency06:59 Podcasts for Well-Being and Personal Growth14:37 Understanding Weight Management and Medication Effects23:34 Exploring Supplements: Mushroom Gummies and Their Efficacy31:38 Salt Intake: Health Implications and Recommendations

Ep. 867- The Benefits of Meal Consistency & Understanding Weight Management and Medication Effects

01:13 Debunking GLP-1 Supplement Myths04:33 Understanding Menopause and Misinformation09:37 The Truth About Muscle Mass and Menopause12:28 Insulin Resistance and Dietary Myths14:18 Exercise Recommendations for Menopausal Women18:06 Caloric Deficits and Weight Loss Strategies

Ep. 7 Science Vs Bullsh*t - Menopause and Misinformation, GLP-1 Supplement and Insulin Resistance

Apply for coaching here00:00 The Impact of Daily Exercise02:51 Understanding Progress in Fitness05:57 The Truth About Creatine09:01 Evaluating Supplements: MCT Oil and Keto Creamer12:02 Addressing Upper Trap Tension15:07 The Importance of Proper Muscle Recruitment19:18 Managing Doubt in Long-Term Goals24:16 Dietary Recommendations for Liver Health27:37 The Importance of Lifestyle Changes30:01 The Role of Medical Professionals in Diet and Exercise32:29 Overcoming Drop-Off Points in Commitment34:41 Understanding Protein Intake and Its Effects35:45 The Benefits of Zone Two Training38:51 Setting Goals for General Fitness

Ep. 868 - The Truth About Creatine, Zone 2 cardio, the impact of daily exercise

Find out more about business mentoring hereFind out more about coaching here00:00 Introduction to Action and Success02:39 The Importance of Immediate Action05:55 Commitment to Outcomes Over Timelines08:33 Learning from Failure and Taking Action11:30 Inspiration and the Power of Action

Ep. 867 -⚠️*Immediate Action required *

Join commit to 6Whatsapp Emma with questions00:00 Introduction to Successful Fat Loss Coaching06:05 Understanding Successful Fat Loss11:44 Challenges in Fat Loss17:56 Effective Strategies for Fat Loss23:41 Mindset and Behavior Change for Lasting Results24:11 The Journey of Commitment27:00 Investing in Yourself28:29 Understanding Guilt and Self-Investment30:25 The Importance of Health for Future Generations32:04 Coaching and Support in Fitness33:05 Demystifying Insulin Resistance37:16 Tailoring Fitness for Post-Menopausal Women38:41 The Role of Stress in Performance44:56 Psychology of Food and Satiety

Ep. 866 - What actually works for long term fat loss

Join commit to 6 hereWhatsapp Emma here01:23 Understanding Creatine and Menopause06:36 Meal Timing and Its Impact10:22 Navigating Hormonal Fluctuations18:40 Post-Menopause Life: What to Expect19:59 Leg Day and Cardiovascular Fitness21:24 Caloric Intake and Nutritional Balance22:47 The Truth About MCT Oil26:33 Nervous System Regulation and Eating29:15 Getting Back on Track After a Break31:06 Understanding Weight Loss Expectations34:02 The Role of Monjaro in Weight Management36:53 Using Weight Loss Drugs Responsibly40:12 Commit 6: A Comprehensive Approach to Fat Loss

Ep. 865 - When should you consider mounjaro? MCT oil & Before you take creatine..

Chapters00:00 Introduction and Technical Setup01:19 Misinformation Around Menopause and Weight Loss06:40 Understanding Energy and Motivation in Fat Loss09:28 Commit to Six Program Overview find out more here09:55 The Science of Caffeine and Its Effects17:50 Building Muscle Without Heavy Lifting23:17 Fat Loss and Muscle Building Simultaneously31:03 Steps, Hunger, and Health BenefitsApply to work with me here

Ep. 7 - Science Vs Bullsh*t - Misinformation Around Menopause and Weight Loss, The Science of Caffeine & Building Muscle Without Heavy Lifting

Join commit to 6 here00:00 Introduction and Overview of Q&A Session02:51 Transitioning from Fat Loss to Maintenance06:04 Mindful Eating and Enjoying Food08:46 Understanding Weight Fluctuations12:02 Strength vs. Hypertrophy Training14:59 Caring About Others' Opinions17:49 Sweating and Fitness Adaptations20:45 Incorporating Swimming into Training23:57 Accountability and Long-term Success26:31 The Limitations of Shake Diets

Ep. 864 - Q&A - Why shake diets don't work, Strength vs. Hypertrophy Training, Understanding Weight Fluctuations

00:00 Introduction to Science vs Bullshit01:17 Debunking Misinformation in Fitness06:55 The Role of Coffee and Electrolytes12:49 Insights from Weight Loss Drug Discussions18:41 Women, Men, and Fat Loss: A Comparative Analysis28:27 Transformation Photos: Motivational or Damaging?Want to lose fat without the fads?Apply to work with me here

Ep. 6 Science Vs Bullsh*t - Davinia Taylor x walking pads, set point theory & coffee

Join commit to 6 hereWhatsapp Emma here00:00 Introduction to the ESG Fitness Podcast00:31 Marathon Training and Nutrition04:56 Metabolism and Aging06:43 Holidays and Progress Tracking10:51 Life Balance and Consistency15:34 Supplements for Anxiety20:15 AI in Fitness Coaching22:30 Consistency and Life Values27:14 Bodyweight Exercises for Strength Maintenance28:57 Weighing Yourself After a Break29:25 Collagen and Soft Tissue Repair32:50 Macronutrients and Energy Utilization

Ep. 863 - Life balance, Collagen and tissue repair & Metabolism

Science Vs Bullsh*t Ep.5 make sure you subscribe here so you never miss a live!00:00 Introduction to Science vs Bullshit02:40 Debunking Protein Myths05:24 The Importance of Resistance Training for Women08:04 Meal Timing and Fat Loss10:50 Understanding Metabolism and Aging13:49 Addressing Common Misconceptions in Nutrition16:38 Listener Questions and Personal Insights

Ep. 862 - Science Vs bullsh*t live reactions - women's protein needs, meal timing and fat loss, 5 reps for older women, metabolism and aging & more!

00:00 Introduction and Setup00:53 Mindset and Routine Disruptions08:29 Nutrition and Ultra-Processed Foods15:01 Aggressive Dieting: Pros and Cons20:43 Hormones and the Menstrual Cycle21:34 Exercise Types and Muscle Building29:55 Maintaining Progress After Group Programs