Heart UK

Flex & Froomes

You ever just clean your room by getting all of your stuff and throwing it in a neat pile? Well Flex &amp; Froomes do that with the best bits of their show in this daily podcast.

iHeartPodcasts Australia & CADA

This is the second and final instalment of our live podcast recording from Always Live! Turns out AI can read our minds now?  Forbes has reported that AI mind reading is coming sooner than we think, but Ms Flex & Ms Froomes are not sold this is a real thing... just yet.  Plus, we play a very concerningly easy game of "Are You Smarter Than A 12th Grader?"  Flex and Froomes is produced by Mikayla Floriano And hosted by Flex Mami & Froomes See omnystudio.com/listener for privacy information.

BONUS  ❌ Wait... AI 🤖 Can Read Our Minds Now?! 🧠

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! DO YOU MISS US YET?  We didn't want to leave you hanging so we popped together a bonus episode from our Melbourne live show at Always Live!  Keep your eyes pealed for part two next week xxx We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!). See omnystudio.com/listener for privacy information.

BONUS: "How Do I Tell Them I Love Them?" 💗

SUBSCRIBE TO FLEX AND FROOMES ❤️️ THIS IS IT FOLKS 😭 Your fave girls are officially OVER AND OUT 🚀 Thank you for two wonderful years 💗 We will be popping in with some bonus content in December so you don't miss us too MUCH.  It's not goodbye it's ummm (what do they say?) SEE YOU LATER xxx  Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA!See omnystudio.com/listener for privacy information.

Gremlins 👽 We're Going To Miss You 😭 💗

SUBSCRIBE TO FLEX AND FROOMES ❤️️ Today, on our 2nd last show ever we introduce to you... The Flex & Froomes Theme Song.  Plus, we play homage to Omegle & look back on some of our best bits.  Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA!See omnystudio.com/listener for privacy information.

Wait, They Made A Song About Us?  🎶 🥹🎤

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! A listener has written in with a prophecy, they believe "North West will eventually become a figure head for the anti-capitalism revolution"   Flexi and Froomindi discuss...  We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!). See omnystudio.com/listener for privacy information.

North West 👑 Will Be The Face Of Anti-Capitalism ❌ 🤑

SUBSCRIBE TO FLEX AND FROOMES ❤️️ "Dear Flex & Froomes,  My cat ate my housemate's food. BUT she was the one who left it on the kitchen bench all night... it's not my fault it happened"  We answer an Am I The Asshole from a listener who refuses to pay her housemate for her cat's behaviour.  Plus, we unpack why Teen Vogue changed for the better back in 2016 & Miki has a surprise for us during out final week on air. Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA!See omnystudio.com/listener for privacy information.

"My Cat 🐱 Ate My Housemate's Food 🍔...  I'm Not Paying For It "

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! Popularised mowing service, Jim's Mowing has launched a beauty service, Jim's Beauty. Jim, a Boy Boss of many enterprises has got us thinking... What if we started a company for men? Flex & Froomes put together their business plan on today's episode... We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!). See omnystudio.com/listener for privacy information.

Our Next Venture 📉 Starting A Company For Men 🕺

SUBSCRIBE TO FLEX AND FROOMES ❤️️ Froomy loves ICE CREAM!  But this week she found out something quite concerning about it's history she wanted to share with us... Plus, Miki has a suprise for the girlies last week of shows & what movie do you wish you could be in?  Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA!See omnystudio.com/listener for privacy information.

Penny Licks 👅 The Deadly Ice Cream Cup 🍨

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! On the fence about your lover/ partner/ soulmate/ significant other?  This week we came across a TikTok that highlighted the 5 questions to ask yourself if you're unsure about someone.  And honestly, we politely disagree to all but one...  We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!). See omnystudio.com/listener for privacy information.

🧩 Decode Your Situationship With These Qs 😍

SUBSCRIBE TO FLEX AND FROOMES ❤️️ After almost 2 years of nonsense, critical thinking and chaos your fave gremlins are moving on to new pastures...  Thankfully, CADA will be bringing you a new show in 2024. Keep an eye out for updates. If you want to keep up with us, you can find us on insta, tiktok and reddit (KIDDING! ... unless?)  Our last radio show is this Friday the 1st of December. We will be bringing you regular content (as per) all week long as a final hurrah with you, our dedicated and gracious listeners 😘 It's been wonderful,  big brother voiceover but it's time to go xxx  Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA!See omnystudio.com/listener for privacy information.

We've Got News 😭💔😔

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! This just in.  Once you're in the depth of burnout, it takes 3 YEARS TO RECOVER.  Flex explains why it's different to stress and the secret signs you're probably missing.  We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!). See omnystudio.com/listener for privacy information.

It Takes 3 Years To Recover From Burnout 🆘 😡

SUBSCRIBE TO FLEX AND FROOMES ❤️️ What's something that you could say on a first date that would immediatly turn you off? Flex has complied a list and Froomie has check it twice. Plus, would you survive a killer bear?  Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA!See omnystudio.com/listener for privacy information.

Things That Are Illegal To Say On A First Date 🚔🚨💔

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! Flex almost got scammed at the car yard.  She lives to tell the tale on today's bonus episode  We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!). See omnystudio.com/listener for privacy information.

🚘 Flex Almost Bought A Recalled Car 🚘

SUBSCRIBE TO FLEX AND FROOMES ❤️️ Froomy has developed a compromise guide when and when to wear undies...  It's contentious and we don't all agree with it... Plus, what kind of creative are you? Flex has put together a guide that might help you find your inner Picasso. Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA!See omnystudio.com/listener for privacy information.

I Love Not Wearing Undies *Redacted* 😝

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! This week, Flexie is asking us... What keeps you hopeful when everything falls part?  We asked you on our insta @flexandfroomes! We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!). See omnystudio.com/listener for privacy information.

When It All Falls Apart 😭

SUBSCRIBE TO FLEX AND FROOMES ❤️️ GUYS!  WE'RE HAVING OUR FIRST EVER CULT MEET UP! GREMLINS UNITE!  DETS HERE :)  Oh, and if you've ever wondered what it means to click, I'm not a robot, Froomy has the answers...  Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA!See omnystudio.com/listener for privacy information.

I'm Not A Robot 👽

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! A Dutch woman was once denied Swiss citizenship because she was not respectful of their traditions.  It got us thinking... could we pass our own citizenship test? We gave it a try just for you xx  We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!). See omnystudio.com/listener for privacy information.

Could You Pass The Australian Citizenship Test? 🦘 🇦🇺

SUBSCRIBE TO FLEX AND FROOMES ❤️️ PSA: Flex needs you to clean your dishwasher. Plus, a listener has a called in with a Loveline: Why am I always the 'Inbetween' girl?!  Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA!See omnystudio.com/listener for privacy information.

👧 The Inbetween Girl 👧

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! Deborah Lawrie was the first female pilot for a major Australian airline and just two weeks ago a bridge was built in her honour. But the positioning of the bridge is quite interesting. It was built over the motorway named after the man who denied her a job.  Flexiana and Froomindi chat Karma and getting your flowers.  We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!). See omnystudio.com/listener for privacy information.

Karma 🧁 Is Best Served As A Monument 🗽

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! A supermarket worker told Joe Jonas that he "looks crazy in real life".  Flexi & Froomindi discuss things people assumed about them through seeing their work online.  Plus, Flex deep dives on Khy and asks the question: Who is paying for tinder?  We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!). See omnystudio.com/listener for privacy information.

Are You Giving Short Or Tall Energy? 👢👟 👠

SUBSCRIBE TO FLEX AND FROOMES ❤️️ Ever do something that you know you shouldn't but it happens time and time again?  What if you saw someone do they think you most despise in yourself? Well that's exactly what happened to Froomie she explains what went down and what she realised.  Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA!See omnystudio.com/listener for privacy information.

Bad Habits We Do, But Hate Seeing In Other People 🤭

SUBSCRIBE TO FLEX AND FROOMES ❤️️ Ever wondered why every girl from the 90s has the same middle name? Froomy has a theory... Plus. the fashion item that has stood the test of time far beyond what we first predicted.  Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA!See omnystudio.com/listener for privacy information.

Why Everyone's Middle Name Is Louise, Anne & Rose 🤪

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! Have you ever had a parasocial relationship develop into a real friendship? Flex and Froomes recount the friendships they've formed via the interent and how you can do it too! We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!). See omnystudio.com/listener for privacy information.

The Dream Scenario 💭 From Fan Girl To Besties 👯‍♀️

SUBSCRIBE TO FLEX AND FROOMES ❤️️ Froomes has been choking on water for years apparently!  She was today years old when she figured out why...  Plus, Flex explains why we need to stop with this Emma Chamberlain.  Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA!See omnystudio.com/listener for privacy information.

Okay, This Emma Chamberlain Stuff Needs To Stop ☕️

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! Ever wondered onto r/ change my view?  Froomy has discovered a whole new world and she thinks it's the answer to democracy.  We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!). See omnystudio.com/listener for privacy information.

👼 🛑  Pls With The Baby On Board Stickers 🛑  👼

SUBSCRIBE TO FLEX AND FROOMES ❤️️ Travis Kelce's publicist is in hot water, all because of a clown emoji.  Sounds ridiculous but it's effects reach wider than you think. Flex explains.  Plus, did you know there's 6 types of nocturnal animals? Froomy gives a science lesson.  Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA!See omnystudio.com/listener for privacy information.

Not The Clown Emoji  🤡

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! This week's Loveline comes from a distraught listener who has confidentiality sent us a scandalous message.  Her Ex Boyf has slid into her dms to let her know he's selling his bitcoin, some of which she paid for. He wants to know does she want the money back??? Flexiana & Froomindi discuss...   We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!). See omnystudio.com/listener for privacy information.

🤑 My Ex Wants To Give Me His Bitcoin?? 🤑

SUBSCRIBE TO FLEX AND FROOMES ❤️️ Froomy has a theory for why we all love Troye Sivan and she believes it has something to do with his similarities to a certain pop princess... we'll let you be the judge.  Also, would you rather, a visit from yourself 10 years in the future or visit yourself at 16?  Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA!See omnystudio.com/listener for privacy information.

Troye Sivan 🕺 Thank You For Your Service 🙏

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! The Guardian's Blind Date Column is coming to Aus. Some of Froomy's employees have reached out to let her know what it's really like to go on a blind date for content.  The give us the 411 on how it works and what you need to know before signing up to for a blind date in Aus!  We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!). See omnystudio.com/listener for privacy information.

Confessions From The Blind Date Column 👀 🕵️‍♂️ 💕

SUBSCRIBE TO FLEX AND FROOMES ❤️️ We can't stop thinking about Nagi. Every recipe she tosses together is simply magic. Froomy explains why Recipe Tin Eats is her fave cooking blog.  And, should Gen Z go back to work? Flex thinks she's found the reason we're all feeling a little lonely these days...  Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA!See omnystudio.com/listener for privacy information.

We (Froomy) Loves Recipe Tin Eats 🌭🥘🍕

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! Popular Psychiatrist Dr K has spoken out about why telling men to go to therapy doesn't work.  We break down our thoughts on gender, therapy and what we can do for the next future generations of gremlins.  We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!). See omnystudio.com/listener for privacy information.

Can You Tell Someone To Go To Therapy? ❣️🙃 Serious Question xx

SUBSCRIBE TO FLEX AND FROOMES ❤️️ Flex has discovered the new iteration of chain mail. But before we predict the future Froomey shares a tale of frogs, msn and chain main.  Plus, 5 tips on how to flirt like a bartender.  Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA!See omnystudio.com/listener for privacy information.

📸 Pictures Of Frogs 🐸 & A Micro 🍆*REDACTED* 🍑

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! Flex has done some critical thinking and she believes she's found the one trait that all mean people have in common.  (Hint: it's not what you think xx)  We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!). See omnystudio.com/listener for privacy information.

😈 The One Thing All Mean Girls Do  😈

SUBSCRIBE TO FLEX AND FROOMES ❤️️ On today's show!  Froomie has come up with a definitive list of nouns that table as baby names. She shares with the class.. Plus, are you smarter than a 12th grader? We try the 2019 HSC Food Tech Exam Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA!See omnystudio.com/listener for privacy information.

Poodle, Dyson, Audi & Other Nouns That Double As Baby Names 🍼 👶

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! A listener has called out Flex for her constant use of the term slippery slope.  Flex has made statements about why the use of the term 'slippery slope' is fallacy. But why does she use the term so often? Flex explains her reasons...  We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!). See omnystudio.com/listener for privacy information.

⛷️The Slippery Slope Fallacy ⛷️

SUBSCRIBE TO FLEX AND FROOMES ❤️️ What do you think the internet will look like 5 years from now?  Flex has some educated guesses, so gremlins... put your bets in! redacted  And, the office 10. It's a concept floated by The Cut, that we're now adopting.  Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA!See omnystudio.com/listener for privacy information.

The Internet 5 Years From Now 😲  🛜 🌐

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! Here at the Flex & Froomes HQ we've been devouring Clementine Ford's latest book "I Don't: The Case Against Marriage" Thankfully, Clementine graciously accepted our interview request and let us pick her brain about all the things marriage.  We chit chatted, the myths we've been sold about being single, the trap that is mordern dating and Clementine's own realisation about changing her name.  We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!). See omnystudio.com/listener for privacy information.

💋 Clementine Ford On Why Being Single 😘 Is Better For You 💋

SUBSCRIBE TO FLEX AND FROOMES ❤️️ Imagine: You're going through the worst heart break of your life, you go to TikTok to share your experiences candidly and the top comment is... "Unrelated: But can I shave the ends of your eyebrows... it would lift your whole face" The interent is a spooky place.  Speaking of spooky, Froomie's found a list of movies that are scientifically considered the scariest of all time...  Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA!See omnystudio.com/listener for privacy information.

Unrelated... But Can I Shave Your Eyebrows Off? 🪒  🙃

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! 13 models have boycotted Melbourne Fashion Week.  And simply, it's not looking good.  Your fave gremlins discuss what needs to change, respectfully.  We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!). See omnystudio.com/listener for privacy information.

Dear Aus Fashion Week 👗 We Need To Talk  😡

SUBSCRIBE TO FLEX AND FROOMES ❤️️ What would you do if your ex asked you for all the money they spent on you back?  Dinners, holidays, movie tickets. They've been keeping a list, and they want you to pay them back! We answer this very question in the Flex & Froomes courtroom.  Plus, prestige is a TRAP. Flexi explains...  Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA!See omnystudio.com/listener for privacy information.

😮 The Boyfriend Tax 😮

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! It's the original moral dilemma: $500,000 CASH or dinner with Jay-Z Flex & Froomes share what they would do... We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!). See omnystudio.com/listener for privacy information.

Dinner🍴With Your Idol 🍔 Or 500K 💵

SUBSCRIBE TO FLEX AND FROOMES ❤️️ Have you ever committed an act of revenge?  Flexi, Froomie and Producer Miki weigh in on the karma and legalities of the revenge. Plus, Flex has uncovered the one thing they should've taught you at university.  Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA!See omnystudio.com/listener for privacy information.

We 💛 Petty Revenge

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! So, you want to be a billionaire?  Tiktoker @theilhanjama has a few ideas about what she thinks will be the next big business that'll transform the way we live (think: ride share, delivery and dating apps) And TBH we think she's onto something 👀 We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!). See omnystudio.com/listener for privacy information.

💰 The Next Trillion Dollar Business 🫨💰 (Take Notes!! ✏️)

SUBSCRIBE TO FLEX AND FROOMES ❤️️ A confident trickster in Poland pretended to be a mannequin for two hours before attempting to commit robbery.  What do you think: Is he a genius or is he delulu?  Plus, what's something your friends have taught you that romantic love has not?  Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA!See omnystudio.com/listener for privacy information.

Genius 🧬 Or Dululu 🤪

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! Nihilism is on the way out (apparently)!  According to @dtstrends on TikTok.  Flex examines the danger of trends on the interent and if optimism is now in.  We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!). See omnystudio.com/listener for privacy information.

Bye Bye Nihilism?! 👋 🪦

SUBSCRIBE TO FLEX AND FROOMES ❤️️ A University in the Ireland is offering a course in.... influencing?!  We unpack if it's worth it (as we're experts at everything)  Plus, waiting in line... is it worth it? Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA!See omnystudio.com/listener for privacy information.

Okay, But Like Was Uni 📚 A Waste Of Time?  ☠️ *REDACTED*

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! A listener needs our HELP!  How do I reject someone I've been on one date (in a nice yet honest way)  We UNPACK!!!!  We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!). See omnystudio.com/listener for privacy information.

The Perfect Rejection Text  💬  😘

SUBSCRIBE TO FLEX AND FROOMES ❤️️ People on the internet are trying to decode what kind of handhold means you're in LOVE.  Flex has an alternate suggestion... Plus, what happens when a prison is FULL!  Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA!See omnystudio.com/listener for privacy information.

It's Official: Pinky 💞Holding 🤝 Is In!

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! What happens when your old colleague calls you up for a chit chat only to give you a backhanded compliment... "You're one of the most talented people I've ever met, but you're not living up your to potential"  What do you do? Flex and Froomes debrief.  We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!). See omnystudio.com/listener for privacy information.

"You're So Talented... But You've Fallen Off" 🫢

SUBSCRIBE TO FLEX AND FROOMES ❤️️ The girlies have been turning to 'Are We Dating The Same Guy?' Facebook groups to vet men. But now the Australian government is now stepping and cracking down on apps, so we don't have too.  Plus, is Harry Styles going bald? An investigation.  Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA!See omnystudio.com/listener for privacy information.

👩‍⚖️ ❌  The Government Is Cracking Down ⬇️ On Dating Apps ❌ 👩‍⚖️

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! Froomie is writing a book!  And she's been doing lots of myth-busting... Does lemon water help your metabolism?  Do push ups give you perky boobs? Froomie has some concerns and queries!  We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!). See omnystudio.com/listener for privacy information.

Beauty Hacks We Believed As Small Children 💄👧

SUBSCRIBE TO FLEX AND FROOMES ❤️️ Teaspoons thefts EXIST and teaspoons are going missing in offices all over the nation.  A university did a study and we have the findings... Plus, people in professions to avoid (in a dating sense) Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA!See omnystudio.com/listener for privacy information.

😡 🥄WHERE ARE ALL THE TEASPOONS 🥄 😡

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! What happens if you only listened to one artist non stop for months on end?  A brave woman on the internet has embarked on that quest.  Flexi explains...  We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!). See omnystudio.com/listener for privacy information.

I'm Only Listening To Megan Thee Stallion 🎤 🤑 👑

SUBSCRIBE TO FLEX AND FROOMES ❤️️ Wanna Get LUCK?!  Flex has found a scientifically backed method for increasing your luck that you need to try ASAP. Plus, call your friends 'Baby' it (might) make them feel better!  Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA!See omnystudio.com/listener for privacy information.

You're Today's Lucky Draw Winner!!!! 🍀 (Not A Scam😘)

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! What's a life experience that you currently don't have but think you need?  It's our big question of the week and we unpack your answers in today's episode.  Plus, Flex shares with us something Bobo, her former podcast host, said that has stuck with her for YEARS (you're going to want to hear this Gremlins)  We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!). See omnystudio.com/listener for privacy information.

Bobo's 👩‍🏫 Wise Words 📚 To Flexiana

SUBSCRIBE TO FLEX AND FROOMES ❤️️  The people at Vice.com have written an article: The New Hipster Starter Parker Flex breaks down who the new hipster is and potentially outs herself? TBC of course.  Plus, can I sleep with a friend's ex? A listener has dialled in!  Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA!See omnystudio.com/listener for privacy information.

The New Hipster Has Arrived  🥾🎀 😎  (And It's Probs You xx)

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! Sorry to be the bearer of bad news: But there's an eco anxiety gap between men and women (scientifically).  Flex explains why.  We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!). See omnystudio.com/listener for privacy information.

Why Are The Girlies 👧 Suffering From Climate Change 🌏  The Most 😬

SUBSCRIBE TO FLEX AND FROOMES ❤️️ Do you have an iconic group chat name that has stood the test of time?  Flex, Froomes and Producer Miki share theirs.  Plus, ever just go on a walk when you're flopping? Froomindi explains.  Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! See omnystudio.com/listener for privacy information.

"Bat-Gas-Zuck" & Other Very Good Group Chat Names 🫢

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! Tkay Maidza's has been in the midst of a rebirth.  She's cleansed her life of toxicity, learnt to stand up for herself and has started embracing her feminine power. She sits down with Flexi and Fromindi to debrief about what she's learnt!  Her new album 'Sweet Justice' is out November 3rd. You can pre-save it now 😊 We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!). See omnystudio.com/listener for privacy information.

Tkay Maidza's Rules For Stepping Into Your Power ✊ 🎤 ❤️‍🔥

SUBSCRIBE TO FLEX AND FROOMES ❤️️ Are you smarter than a 12th grader? It's the question posed to our queens Flex & Froomes today.  We took this year's Year 12 HSC Exam to find out. Plus, Lightgassing. It's the new gaslighting and you're probably doing it.  Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! See omnystudio.com/listener for privacy information.

We Retook Our Year 12 Exams 🎒 📓 (For Funsies 🤪)

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA!  A TikToker gave her number out to a cutie on the train.  Moments later she receives a rejection text and people are reading between the lines.  We want to know, do you see the red flags too?  We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!). See omnystudio.com/listener for privacy information.

Is This Text 💬 A Red Flag 🚩?

SUBSCRIBE TO FLEX AND FROOMES ❤️️ A listener has written in with the ultimate excuse for getting out of work. It involves two things: a bird, your eye and your phone... Plus, Miki's Music Quiz! This week's theme: Songs Baby Mikiani Heard In The Womb (songs from 1998)  Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! See omnystudio.com/listener for privacy information.

The Birds Are Coming For Froomie 🐦

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! A listener has come forward to let us know that thinking about weddings (in all forms: celebs, dresses, partner) is the female roman empire. Froomindi and Flex explain the things they will not do at their weddings.  We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!). See omnystudio.com/listener for privacy information.

5 Things Flex Will NOT Do At Her Wedding  😬 💒 👰

SUBSCRIBE TO FLEX AND FROOMES ❤️️ How do you spice up a regular week?  This week, Thanks to Fanta Flex & Froomes are giving away $500 CASH MONEY!!! And we asked you: How do you add flavour to your life? A listener submitted to us her story for her chance to win!  Plus, in the famous words of Emma Watson (In the Bling Ring circa 2013) turns out a lot of you "wanna rob". Froominidi investigates.  Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! See omnystudio.com/listener for privacy information.

"💎 I Wanna Rob 💎"  ❌REDACTED❌

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! It's TIME FOR FLEXI'S BIG QUESTION OF THE WEEK!  This week we asked: What’s a incorrect assumption people make about you, that you use to your advantage? We share your answers (and our own of course) for your entertainment.   We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!). See omnystudio.com/listener for privacy information.

False Assumptions We Use To Our Advantage  🤪

SUBSCRIBE TO FLEX AND FROOMES ❤️️ How do you spice up a regular week?  This week, Thanks to Fanta Flex & Froomes are giving away $500 CASH MONEY!!! And we asked you: How do you add flavour to your life? A listener submitted to us her story, but... there's a plot twist.  Plus, Flex has a question that's going to test your relationship with your nearest and dearest.  Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! See omnystudio.com/listener for privacy information.

The Flex & Froomes Friendship Test 😝

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! A listener needs our HELP!  They "get near it" A LOT and they met a lot of cool people out and about on the town. But when they try to transition the party friend to a romantic prospect they seem to fall short.  Flex Mamioni & Froomindi do an depth analysis.  We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!). See omnystudio.com/listener for privacy information.

SOS 🏁 Why Do I Keep Getting Friend Zoned? 😘 ❌

SUBSCRIBE TO FLEX AND FROOMES ❤️️ How do you spice up a regular week?  This week, Thanks to Fanta. Flex & Froomes are giving away $500 CASH MONEY!!! And we asked you: How do you add flavour to your life? A listener submitted to us her story, but... there's a plot twist.  Plus, science has found new evidence of what happens moments before you die. Flex and Froomes share what they hope for the afterlife.  Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! See omnystudio.com/listener for privacy information.

This Is What Happens Moments Before You Die ⚰️ 👽

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! Froomie has a new theory: Low frequency voices are more persuasive. Her and Flex try it on air and share their theories for resolving conflict.  We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!). See omnystudio.com/listener for privacy information.

How To Win Every Argument 😉

SUBSCRIBE TO FLEX AND FROOMES ❤️️ How do you spice up a regular week?  This week, Thanks to Fanta. Flex & Froomes are giving away $500 CASH MONEY!!! And we asked you: How do you add flavour to your life? One brave listener shares her story. Plus, sorry to be the bearer of bad news, but your phone is making you depressed. Flex Mamiana explains  Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! See omnystudio.com/listener for privacy information.

"He Invited Me A Dog Walk 🚶🐕 But Showed Up Without His Dog 😬"

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! A listener has written in, she's now on coffee duty at work for wagging the office fun day.  She wants to know is she an asshole for refusing to play games with her colleagues and working instead? Flex shares what happened when she too refused to go to office drinks and what she'd recommend in this situation.  We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!). See omnystudio.com/listener for privacy information.

Sorry, But I'm Not Participating In Your Office 'Fun' Day 🤡

SUBSCRIBE TO FLEX AND FROOMES ❤️️ Froomini is starting a petition.  She'd like to ban people from taking phone calls in Uber Pools. She shares 3 reasons to support her petition.  Plus, Flex would like to impart some wisdom: Never leave "Thank you" naked.  Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! See omnystudio.com/listener for privacy information.

😡 🛑 PSA Stop Taking Calls In Uber Pools 🛑 😡

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! Ever wanted to just call up your fave celeb?  Well, you're in luck.  Too Hot To Handle's Francesca Farago has recently turned herself into an AI dating bot thanks to website, Forever Companion. Naturally our interested peaked. Obviously, we had to call her up. In the name of research of course.  We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!). See omnystudio.com/listener for privacy information.

We Called An AI Dating Hotline  ☎️  💗  💌

SUBSCRIBE TO FLEX AND FROOMES ❤️️ Femcels aren't what you think.  Yes, they are the female equivalent of an incel but there motives are very different. Flex and Froominidi dive deep.  Plus, picture this. You're in a foreign country. You don't speak the language, you're lying in your hotel room. You hear someone screaming at the door and banging on your window. This is exactly what happened to Producer Miki.  WHAT DO YOU DO?! Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! See omnystudio.com/listener for privacy information.

Wait, Am I A Femcel? 👸

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! Each week Flexie asks us a big question!  Today, she wants to know: If you could fall in love everyone with everyone, how would you pick your partner? Would you base it off looks? Or their ability to understand YOU?  Flex & Froomes unpack!  We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!). See omnystudio.com/listener for privacy information.

If You Could Love Everyone 💞 How Would You Pick Your Partner? 🧑‍🤝‍🧑

SUBSCRIBE TO FLEX AND FROOMES ❤️️ Are you rich friends responsible for covering dinner?  We saw an article this week on Mamamia titled, 'I expect my “rich” friends to pay for my half of dinner. And you should too.' Obviously our interest was PEAKED and (thankfully) Flex has a theory for deciding who pays.  Plus, Flex has found a website where you can date Francesca Farago from Too Hot Too Handle?  Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! See omnystudio.com/listener for privacy information.

I Make My Rich Friends 🤑 Cover The Bill 🍔 😋

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! An influencer online recently received some feedback, someone said to her in public, "Only you could pull that off". She took this as insult. But her friend quickly rebutted, letting her know that in her eyes the comment was a compliment.  Flexiana & Froomindi dissect...  We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!). See omnystudio.com/listener for privacy information.

When They Say "Only YOU Could Pull That Off" 🤔 👗

SUBSCRIBE TO FLEX AND FROOMES ❤️️ We saw an article in Cosmo the other week, "45 Actually Good Tinder Bios to Help You Get All the Matches" And kindly, we have a rebuttal.  Plus, Gen Z are more likely to get scammed than BOOMERS? (we don't believe it either) Froomindi explains.  Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA!See omnystudio.com/listener for privacy information.

45 Dating Bios💋 We Don't ❌ Recommend 💗 Using

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! Froomie's Roman Empire is **drumroll**  BRITNEY LYNN SPEARS But it's not for the reasons you think. Froomindi explains... We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!). See omnystudio.com/listener for privacy information.

Oops! 🫢 Froomie Can't Stop Thinking About Britney Spears 👙

SUBSCRIBE TO FLEX AND FROOMES ❤️️ We're starting a cult.  And we're ready for submissions!  But obviously, not every is invited (we love you! but we've got to get serious when it comes to the apocalypse)  Head to our instagram to submit why you think you'd be an asset when it comes to building our utopia. Plus, the writers strike is OVER! But will we get new TV shows soon? Well, its not looking good bruv...  Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA!See omnystudio.com/listener for privacy information.

So You Wanna Join Our Cult? 👽 😜

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! A devoted listener to the show is thinking about moving to Aus!!  She wants to know, which city is best for creative girlies, what its really like to live here and if it's worth taking the plunge!  Our metropolitan girls, Flex & Froomes unpack...  We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!). See omnystudio.com/listener for privacy information.

Our 🎀 Hot Girl Handbook 🎀 For Moving Down Under 🐨

SUBSCRIBE TO FLEX AND FROOMES ❤️️ What is the etiquette around following and unfollowing someone?  Froomie has a 'hypothetical' question she needs help with us.  Plus, Dubai is moving towards a nocturnal society. Is the FUTRUE UPON US?  Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA!  See omnystudio.com/listener for privacy information.

When Is The Appropriate Time To Unfollow Someone? ✌️

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! A girl on TikTok has gone viral after sharing what it was like to get ROBBED on her date.  This is a PSA to all the daters out there...  We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!). See omnystudio.com/listener for privacy information.

😡 Be SERIOUS Ladies, Dating Theft Is REAL 🚨

SUBSCRIBE TO FLEX AND FROOMES ❤️️ Anyone else noticed, but we live in a world where everything old is new, like all the time!  The 2000s, the 90s the 2010s. Nostalgia core doesn't sleep and Froomie thinks she's found the answer.  Plus, you're drinking water wrong. Sorry not sorry xxxx  Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA!  See omnystudio.com/listener for privacy information.

🎙️ Why Everything Is Nostalgia Core 🕰️  Right Now 🎙️

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! Flex has figured it out.  WE NEED TO STOP GOOGLING OUR DREAMS! She she shares her hack for how to interpret your dreams properly and without the internet.  We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!).   See omnystudio.com/listener for privacy information.

You've Been Interpreting Your Dreams All WRONG ☁️  ❌  😔

SUBSCRIBE TO FLEX AND FROOMES ❤️️ In case you missed it, we're starting a cult!  We've got a name, a slogan, a leader, now we're deciding what is NOT ALLOWED in said 'cult' Plus, why has there been an influx of celebs doing bad things? Flex has a theory. Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA!  See omnystudio.com/listener for privacy information.

Rattails 🐀 Are Permitted  ✅  In Our Cult *REDACTED*

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! When you're interacting with someone in the service industry, how likely are you to dish on your life?  Do you tell your hairdresser about your dating endeavours? Or chat to your Uber about your night?  We unpack if it's actually okay, OR if it's a requirement of their job.  We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!).   See omnystudio.com/listener for privacy information.

Should We Be Trauma Dumping On Our Hairdressers? ✂️🤪

SUBSCRIBE TO FLEX AND FROOMES ❤️️ Spring has SPRUNG and Flex has come to a realisation... She may have experienced a bout of seasonal depression without even realising.  Plus, Froomie wants to know... Would you pay 60 cents a day for a virtual assistant to organise your life?  Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA!  See omnystudio.com/listener for privacy information.

I May Have Experienced A ✨ Soft ✨Season 🍁 Depression ❄️

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! Sassy Men. They talk about their feelings, they LOVE a good morning text and tend to request back massages (according to TikTok). We, are fans of the sassy man, yet society (and the girlies) have managed to kill their spirit. Flex decodes why... We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!).   See omnystudio.com/listener for privacy information.

Did We Kill ⚰️The Sassy Man? 🤴🏻💀 💅🏻

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! Froomiana's back from NY!!! And she bought a surprise gift for Flex that causes some controversy and brings back one of the all time conspiracies that have never been answered... We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!).  See omnystudio.com/listener for privacy information.

BONUS: Froomiana's Surprise Gift For Flex

SUBSCRIBE TO FLEX AND FROOMES ❤️️ What are the rules with dumping someone on their birthday? Is there anyway to do it without coming across like an absolute dick?  Plus Flex has cracked the baby naming code and it'll provide a bit of fun if you've been looking to rename your friends and do them a favour. Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA!See omnystudio.com/listener for privacy information.

Dumping Them On Their B'day 💐💔

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! Is there more of an explanation needed? The question has been asked, the answers are right there and now you'll forever or know if you are a wet or dry person. We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!).   See omnystudio.com/listener for privacy information.

Are You A Wet Or Dry Person... 💦

SUBSCRIBE TO FLEX AND FROOMES ❤️️ If all else has failed, the girls have a tiktok which could truly change your single status and I am booking an eyebrow appointment ASAP Plus AITA is BACK and its got Flexie and Froomiana divided! If someone proposes at your wedding... should you be able to kick them out? Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA!  See omnystudio.com/listener for privacy information.

You're Single Because Of Your Eyebrows🤦‍♀️

  You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! Enough of the "oh you just KNOW" we want the actual time length it takes, how many HOURS to put in, for someone to become a close friend. So we're gonna figure it out and make it official. We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!).   See omnystudio.com/listener for privacy information.

Exactly How Long Does It Take To Become A Close Friend? 📆

SUBSCRIBE TO FLEX AND FROOMES ❤️️ A listener DM has us questioning where what her date did rude... or have we all been there? The girls are DIVIDED and it also birthed one of the greatest laugh moments of the week. Plus did a computer predict the end of the world, and how the hell do you keep things casual in the dating sphere because its lawless and chaotic but we've got you. Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA!     See omnystudio.com/listener for privacy information.

Is This Rude Behaviour Or Are We All Doing It? 🥴

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! Alrighty here we go DATING CHAT. This one ain't for the faint of heart. A new study has been conducted on modern day dating and we're breaking it down for you. Could end up with you being hella depressed about the future.. or very excited... Think of it like a pick your own adventure wooooo! We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!). See omnystudio.com/listener for privacy information.

A Study On Modern Day Dating 💔❤️‍🩹

SUBSCRIBE TO FLEX AND FROOMES ❤️️ Okay so the boat is still out on proof for the whole lochness monster sitch but it is causing some ISSUES with Flex Mami and it couldn be wrecking your life too. Plus we chat living in a commune with your mates (slay), and breaking up over... fitbit? Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA!  See omnystudio.com/listener for privacy information.

The Lochness Monster Is Causing Some ISSUES Babes 🐉🙅‍♀️

You can listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA! Tall Poppy Syndrome is real and we need to chat about it! We've had enough!!! Why is Australia so bad at cutting down the people who are out here trying to succeed. We got you and we want you to be THRIVING.  We love chit chatting, so whatever we can't say on air, we put here, In our catchup podcast! Every weekday we bring you a replay of our show and an extended segment just for the podcast (like this one!).   See omnystudio.com/listener for privacy information.

Why Do Australians Hate Successful People?🏆🇦🇺

SUBSCRIBE TO FLEX AND FROOMES ❤️️ We're here to make you better people, one less ghost at a time. Flex has the four tried and tested texts you can send so you're not a ghost  Plus, it seems obvious... but how can you tell you're actually human online? It's tech time and we've got questions. Listen to Flex & Froomes live weekdays from 3pm - 5pm on CADA!See omnystudio.com/listener for privacy information.