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The Restful Mind

In this series of podcasts, His Eminence Gyalwa Dokhampa shares his thoughts on taming our restless minds.

Gyalwa Dokhampa

In this episode we continue our talk about meditation Email questions for future episodes to therestfulmindpodcast@gmail.com. Download 'The Restful Mind' App: https://onelink.to/5gzzhz  📘 Find Gyalwa Dokhampa's book 'The Restful Mind' online 📱 Download The Restful Mind App: https://onelink.to/5gzzhz

The Restful Mind - Ep 59

In this episode we talk about meditation Email questions for future episodes to therestfulmindpodcast@gmail.com. Download 'The Restful Mind' App: https://onelink.to/5gzzhz  📘 Find Gyalwa Dokhampa's book 'The Restful Mind' online 📱 Download The Restful Mind App: https://onelink.to/5gzzhz

The Restful Mind - Ep 58

In this episode we continue our talk about dreams.  Email questions for future episodes to therestfulmindpodcast@gmail.com. Download 'The Restful Mind' App: https://onelink.to/5gzzhz  📘 Find Gyalwa Dokhampa's book 'The Restful Mind' online 📱 Download The Restful Mind App: https://onelink.to/5gzzhz

The Restful Mind - Ep 57

In this episode we talk about dreams.  Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz

The Restful Mind - Ep 56

In this episode we talk about our own perceptions and how they effect our outcomes.  Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz

The Restful Mind - Ep 55

In this episode, we keep tackling your listener questions on spirituality and how our families view it.  Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz

The Restful Mind - Ep 54

In this episode we continue to answer listener questions and talk about work life balance.   Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz

The Restful Mind - Ep 53

In this episode we continue to answer more listener questions.  Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz

The Restful Mind - Ep 52

In this episode we continue to answer listener questions.  Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz

The Restful Mind - Ep 51

In this episode we talk about turning the focus off oneself and towards helping others.  Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz

The Restful Mind - Ep 50

Part 3 of our interview with guest Mr Michael TH Lee JP.  Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz

The Restful Mind - Ep 49

Part 2 of our interview with guest Mr Michael TH Lee JP.  Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz

The Restful Mind - Ep 48

Part 1 of our interview with guest Mr Michael TH Lee JP.  Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz

The Restful Mind - Ep 47

In this episode we talk about how to effectively help others and what motivation means.  Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz

The Restful Mind - Ep 46

In this episode we talk about our attitude towards health and the somatic relationship between body and mind! We also discuss how our emotions influence our resulting health problems. Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz  

The Restful Mind - Ep 45

In this episode we have on our first guest ever! American urban planner and philanthropist - Johnathan F. P. Rose. Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz

The Restful Mind - Ep 44

In this episode we answer listener questions. Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz

The Restful Mind - Ep 43

In this episode, we talk more about careers! Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz

The Restful Mind - Ep 42

In this episode, we talk careers! Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz

The Restful Mind - Ep 41

In this episode, we talk about being lazy! Health and motivation. Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz  

The Restful Mind - Ep 40

In this episode, we continue exploring relationships, children, and ways to address depression. Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz    

The Restful Mind - Ep 39

In this episode we talk all about relationships, what to do during a breakup and expectations when it comes to others around you. Email any questions for future episodes to therestfulmindpodcast@gmail.com . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book.   

The Restful Mind - Ep 38

In this episode we talk about the achievements of the Kung Fu Nuns and Dokhampa gives some practical advice for when we are sad or angry. Email any questions for future episodes to therestfulmindpodcast@gmail.com . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book.     

The Restful Mind - Ep 37

In today's episode we talk about world conflicts and why they happen. Email any questions for future episodes to therestfulmindpodcast@gmail.com . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. 

The Restful Mind - Ep 36

In today's episode we talk about Kindheartedness and why we are all different. Email any questions for future episodes to therestfulmindpodcast@gmail.com . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. 

The Restful Mind - Ep 35

In today's episode we talk about what love is and where it comes from. Email any questions for future episodes to therestfulmindpodcast@gmail.com . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. 

The Restful Mind - Ep 34

In today's episode we talk about emotions and where they come from. Email any questions for future episodes to therestfulmindpodcast@gmail.com . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. 

The Restful Mind - Ep 33

In today's episode we talk about finding meaning in times of adversity and showing tolerance to others. Email any questions for future episodes to therestfulmindpodcast@gmail.com . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. 

The Restful Mind - Ep 32

In today's episode we talk about how feelings effect our decisions. We also discuss regret and desire. Email any questions for future episodes to therestfulmindpodcast@gmail.com . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book.

The Restful Mind - Ep 31

In today's episode we talk about happiness, the human mind and the meaning of life! Email any questions for future episodes to therestfulmindpodcast@gmail.com . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. 

The Restful Mind - Ep 30

In today's episode we continue to answer listener questions. Email any questions for future episodes to therestfulmindpodcast@gmail.com . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. 

The Restful Mind - Ep 29

In today's episode we talk about parenting and continue to answer listener questions. Email any questions for future episodes to therestfulmindpodcast@gmail.com . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. 

The Restful Mind - Ep 28

In today's episode we continue to answer listener questions. Email any questions for future episodes to therestfulmindpodcast@gmail.com . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. 

The Restful Mind - Ep 27

In today's episode we answer listener qeastions. Email any questions for future episodes to therestfulmindpodcast@gmail.com . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. 

The Restful Mind - Ep 26

In today's episode we talk about how people influence history. Email any questions for future episodes to therestfulmindpodcast@gmail.com . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. 

The Restful Mind - Ep 25

In today's episode we talk about immigration. Email any questions for future episodes to therestfulmindpodcast@gmail.com . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. 

The Restful Mind - Ep 24

In today's episode we talk about wealth. Email any questions for future episodes to therestfulmindpodcast@gmail.com . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. 

The Restful Mind - Ep 23

In today's episode we talk about technology addiction. Email any questions for future episodes to therestfulmindpodcast@gmail.com . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. 

The Restful Mind - Ep 22

In today's episode we talk about overcoming negativity. Email any questions for future episodes to therestfulmindpodcast@gmail.com . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. 

The Restful Mind - Ep 21

In part 2 of today's episode we continue to talk about friendship. Email any questions for future episodes to therestfulmindpodcast@gmail.com . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. 

The Restful Mind - Ep 20

In part 1 of today's episode we talk about friendship. Email any questions for future episodes to therestfulmindpodcast@gmail.com . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. 

The Restful Mind - Ep 19

In todays episode we continue qeastions from listeners. Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. 

The Restful Mind - Ep 18

In todays episode we take qeastions from listeners. Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. 

The Restful Mind - Ep 17

In todays episode we talk about death. Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. 

The Restful Mind - Ep 16

In todays episode we talk about work life. Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. 

The Restful Mind - Ep 15

In todays episode we talk about leadership. Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. 

The Restful Mind - Ep 14

In todays episode we talk about sleeping. Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. 

The Restful Mind - Ep 13

In todays episode we talk about love. Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. 

The Restful Mind - Ep 12

In todays episode we talk about impermanence. Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. 

The Restful Mind - Ep 11

In todays episode we talk about compassion. Search 'The Restful Mind' on the web for Gyalwa Dokhampa's new book. 

The Restful Mind - Ep 10

In todays episode we talk about the mind!

The Restful Mind - Ep 9

In today's episode, we talk about parenting and look into addictions and what causes them.

The Restful Mind - Ep 8

In todays episode we talk about what happiness is and how to be happy!

The Restful Mind - Ep 7

In todays episode we talk about Governments, politics and how justice systems play a role in society.

The Restful Mind - Ep 6

In todays episode we talk about overcoming climate change and the impacts to ourselves and the planet resulting from animal consumption.

The Restful Mind - Ep 5

In todays episode we talk about equality in society, substance addiction and how to cope with losing a loved one.

The Restful Mind - Ep 4

In todays episode we continue talking about what it means to be in a relationship, how to identify emotions and what they really are.

The Restful Mind - Ep 3

In todays episode we'll look at the concept of dualistic thinking and how to navigate a relationship with a partner in these complex times.

The Restful Mind - Ep 2

In episode 1 of this series of podcasts, Gyalwa Dokhampa, author of 'The Restful Mind' shares his thoughts on various topics including taming our restless minds, politics, social media and tech addiction. https://www.facebook.com/Gyalwa.Dokhampa.Khamtrul