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Mindfulness in 8 Weeks: 20 Minutes a Day Program
By Michael Chaskalson
Meditation instruction to support 20 minutes of home practice per day
Episodes
The Body Scan (Shorter Version)
01/06/16
·
15m 0s
Mindfulness of Breathing (5-Minute Version)
01/06/16
·
5m 0s
Mindful Movement (Shorter Version)
01/06/16
·
15m 0s
Three-Step Breathing Space
01/06/16
·
3m 0s
20 Minute Sitting Meditation
01/06/16
·
20m 0s
Mindfulness of Breathing (10-minute Version)
01/06/16
·
10m 0s
Walking Meditation
01/06/16
·
10m 0s
20 Minute Sitting with the Difficult Meditation
01/06/16
·
20m 0s
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