Mindfulness in 8 Weeks: 20 Minutes a Day Program
Meditation instruction to support 20 minutes of home practice per day
Episodes
The Body Scan (Shorter Version)
01/06/16·15m 0s
Mindfulness of Breathing (5-Minute Version)
01/06/16·5m 0s
Mindful Movement (Shorter Version)
01/06/16·15m 0s
Three-Step Breathing Space
01/06/16·3m 0s
20 Minute Sitting Meditation
01/06/16·20m 0s
Mindfulness of Breathing (10-minute Version)
01/06/16·10m 0s
Walking Meditation
01/06/16·10m 0s
20 Minute Sitting with the Difficult Meditation
01/06/16·20m 0s
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Heart UK