Satellite Sisters

Wellness Expert Kathy Freston

Please fill out our 2017 Listener Survey: <a class="" href="https://survey.libsyn.com/satellitesisters">https://survey.libsyn.com/satellitesisters</a> Early Operation Sea Turtle blueprint?? Wellness expert <a href="http://kathyfreston.com" target="_blank" title="Kathy Freston on Satellite Sisters">Kathy Freston</a> joins Liz Dolan, Lian Dolan, Julie Dolan and Sheila Dolan to discuss her holistic views of health and wellness.  Freston is known for her "8 Pillars of Wellness" including Meditation, Visualization, Fun Activities, Conscious Eating, Exercise, Self-Work, Spiritual Practice, and Service. The Satellite Sisters discuss them all. <a href="Kathy%20Freston%20amazon" target="_blank" title="Kathy Freston author">Kathy Freston</a> is the author of <a href="https://www.amazon.com/Quantum-Wellness-Practical-Health-Happiness/dp/1602860777/ref=la_B001JP27VK_1_3?s=books&amp;ie=UTF8&amp;qid=1497557656&amp;sr=1-3" target="_blank" title="Kathy Freston Quantum Wellness Satellite Sisters">Quantum Wellness</a> 2009, <a href="https://www.amazon.com/Lean-Revolutionary-Simple-Healthy-Lasting/dp/B007P071N2/ref=la_B001JP27VK_1_2?s=books&amp;ie=UTF8&amp;qid=1497557656&amp;sr=1-2" title="Kathy Freston The Lean "> The Lean</a> 2012, and <a href="https://www.amazon.com/Book-Veganish-Plant-Based-Cruelty-Free-Awesomely/dp/0553448021/ref=la_B001JP27VK_1_1?s=books&amp;ie=UTF8&amp;qid=1497557656&amp;sr=1-1" target="_blank" title="Kathy Freston books">The Book of Veganish</a> 2016.   For complete Satellite Sisters podcast listings, go to <a href="https://itunes.apple.com/us/podcast/satellite-sisters-womens-humor-health-wellness-pop/id443780324?mt=2" target="_blank" title="Satellite Sisters on Apple Podcasts">Apple Podcasts here</a>, <a href="http://www.stitcher.com/podcast/the-satellite-sisters-podcast/the-satellite-sisters" target="_blank" title="Satellite Sisters on Stitcher">Stitcher podcasts here</a> and <a href="http://satellitesisters.libsyn.com/podcast" target="_blank" title="Satellite Sisters audio archive">our complete Satellite Sisters audio archive here</a>.  This is a New To You show from June 2008.

Satellite Sisters is a pep talk for modern women. Writer Lian Dolan, Business Leader Liz Dolan and World Traveler Julie Dolan meet weekly for funny, smart talk about  health, wellness, travel, family dynamics, parenting, grandparenting, issues of interest to women, news, books and films.  Satellite Sisters celebrates the importance of friendship in women's lives. Their motto is "Not every conversation will change your life, but any conversation can."