By The Book

Meditation for Fidgety Skeptics

The ladies try to solve Kristen's mediation problem once and for all with Dan Harris's book, Meditation for Fidgety Skeptics. They learn how to meditate sitting down, standing up, and in front of the TV, despite the occasional interruption from Kristen's husband Dean...We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/Learn more about your ad choices. Visit megaphone.fm/adchoices

By The Book is half reality show, half self-help podcast, and one wild social experiment. Join comedian Jolenta Greenberg and her skeptical friend Kristen Meinzer as they live by the rules of a different self-help book each episode to figure out which ones might actually be life changing.
Jolenta is a contributor to the BBC, WNYC, and Risk! She's also a Moth story slam winner. You've probably heard her funny stories on a podcast before. Kristen is a producer with Panoply and former co-host of PRI/WNYC’s Movie Date podcast where, no surprise, her job was to be critical.