Feel Better, Live More with Dr Rangan Chatterjee

#11 Good Sleep Habits and Sleep Misconceptions with Dr Guy Meadows

Dr Chatterjee talks to sleep expert, trained physiologist, author and co-founder of <a href="https://thesleepschool.org/" rel="noopener noreferrer" target="_blank">The Sleep School</a>, Dr Guy Meadows about why our sleep habits have become increasingly important and how we can make some simple changes to improve our sleep quality.Show notes available here <a href="https://drchatterjee.com/guymeadows/" rel="noopener noreferrer" target="_blank">drchatterjee.com/guymeadows</a>Follow me on <a href="https://www.instagram.com/drchatterjee/" rel="noopener noreferrer" target="_blank">instagram.com/drchatterjee/</a>Follow me on <a href="https://www.facebook.com/DrChatterjee/" rel="noopener noreferrer" target="_blank">facebook.com/DrChatterjee/</a>Follow me on <a href="https://twitter.com/drchatterjeeuk" rel="noopener noreferrer" target="_blank">twitter.com/drchatterjeeuk</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts <a href="https://apple.co/feelbetterlivemore" rel="noopener noreferrer" target="_blank">https://apple.co/feelbetterlivemore</a>. For other podcast platforms go to <a href="https://fblm.supercast.com/" rel="noopener noreferrer" target="_blank">https://fblm.supercast.com</a>. <a href="https://www.drchatterjee.com/podcast" rel="noopener noreferrer" target="_blank">https://www.drchatterjee.com/podcast</a><a href="https://www.instagram.com/drchatterjee" rel="noopener noreferrer" target="_blank">https://www.instagram.com/drchatterjee</a><a href="https://www.twitter.com/drchatterjeeuk" rel="noopener noreferrer" target="_blank">https://www.twitter.com/drchatterjeeuk</a><a href="https://www.facebook.com/DrChatterjee" rel="noopener noreferrer" target="_blank">https://www.facebook.com/DrChatterjee</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.