Other People's Problems

Guided meditation: Ease your anxiety

Host Hillary McBride advises her client Hannah to listen to a guided mediation on her commute to help ease her anxiety. Here's one for you to use, with Hillary as your guide.

Normally, therapy sessions are totally confidential — but this podcast opens the doors. In this season of Other People’s Problems, Dr. Hillary McBride explores the transformative power of psychedelics in a therapeutic setting. With her psychological expertise, Dr. Hillary leads her clients through drug-assisted therapy, guiding them to new heights on their healing journeys. Experience these real, unscripted sessions firsthand as they unfold in each episode. This season offers an unprecedented look at psychedelic psychotherapy, breaking new ground in the podcast space and demystifying this often misunderstood practice as a powerful tool in trauma recovery. Season 5 of Other People’s Problems will be available everywhere on May 12, 2025. Hear episodes early and ad-free on <a href="https://podcasts.apple.com/ai/channel/cbc-stories/id6443681642" rel="noopener noreferrer" target="_blank">CBC Stories Premium</a>. We value your input. <a href="https://www.cbc.ca/ProblemsSurvey" rel="noopener noreferrer" target="_blank">Fill out our short listener survey here</a>. Thank you!