#145: Light Watkins, 'Simplify the Approach'

Ten Percent Happier with Dan Harris

By ABC News

#145: Light Watkins, 'Simplify the Approach'

"There was more snowstorms than meditators in Alabama when I was growing up," said Light Watkins, who started a career as a working model before switching gears to become a yoga teacher and then dove into the world of Vedic meditation. With his newest book, "Bliss More, How to Succeed in Meditation Without Really Trying," Watkins, who is now a meditation teacher and lives as a nomad, said his mission is to "simplify the approach" to meditation "and help people start something that they can get excited about."
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