The Mindful Experiment Podcast

EP#2 - Creating a Connection Through Meditation...

Dalai Lama stated, "If we teach our children how to meditate, we would end violence within one generation."  Powerful statement but there is a lot of truth here.  When it comes to meditation, many people think of Buddhist monks who chant and sit for hours at a time.  The truth is, you don't need to meditate for that long.  I practice meditation on a daily basis for 10-20 mins a day.  Some days I will go longer but this is the average.In this episode, I will share with you how long meditation has been used in the history of humanity, the various types of meditations and the powerful benefits of utilizing meditation on a daily basis in your life.My goal is for you to create inspiration to meditate on a daily basis!Enjoy the show!a ----more----Get Connected with Dr. VicFacebook: <a href="http://www.facebook.com/DrVicManzo">www.facebook.com/DrVicManzo</a>Instagram: <a href="http://www.Instagram.com/DrVicManzo">www.Instagram.com/DrVicManzo</a>LinkedIn: <a href="http://www.LinkedIn.com/in/DrManzo">www.LinkedIn.com/in/DrManzo</a>YouTube: <a href="http://bit.ly/38QULv9">Bit.Ly/38QULv91</a> Purchase a Copy of Dr. Vic's Book at a Discount<a href="http://bit.ly/37GY4UK">http://bit.ly/37GY4UK</a> Hire Dr. Vic as Your Mentor/Coach<a href="http://bit.ly/2F7zUpU">http://bit.ly/2F7zUpU</a> EmailDrVic@EmpowerYourReality.com Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Dr. Vic Manzo hosts The Mindful Experiment Podcast. He is a man on a mission to show people how limitless we are and how we truly create our realities. In his early career of being a Chiropractor, he followed what all the gurus stated in business, self-help, and Chiropractic which led him to being burned out, unsatisfied, and unfulfilled. Instead of leaving the profession, he decided to focus on what he already knew from neuroscience, quantum physics, spirituality, mindset, and much more. From there, Dr. Vic experienced growth in all areas of his life, more fulfillment, and discovered a more simple way to achieve more out of this life. Dr. Vic interviews guests on all different aspects of life that bring a piece to fulfillment in this experiment we call, “Life.” He also does solo podcasts to share a concept, idea, science, or something to help level up your life and so much more. This podcast is here to inspire, empower, and enrich your experiences in this life. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.