What I Wish I Had Known About The Mumbod

The ladies chat with Jemma Thomas from, “Jemmas Health Hub” about all things exercise. They discuss the connection between feeling good physically and mentally, having a healthy body image, how to get started with exercising, and much more. Jess’s little girl, Bella makes a special appearance. Show Links: "Jemmas Health Hub:" https://www.jemmashealthhub.com/ Jemma's Instagram: @jemmas_health_hub https://www.instagram.com/jemmas_health_hub/ Mental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8 Hub of Hope: https://hubofhope.co.uk/ Show website: https://www.whatiwishihadknown.co.uk/ Jess’s Instagram: https://www.instagram.com/thefatfunnyone Jo’s Instagram: https://www.instagram.com/lobellaloves_jo