#280 - Fighting, Fatherhood & Colostomy bags with Simon Herbert
By Ben Coomber
12/10/17·32m 47s
What does a new dad do when he wants to train for a fight? Train for it, that's what. Simon Herbert is a fighter, newly appointed dad, gym owner, coach and nutritionist. An expert juggler of all the above with a history of irritable bowel disease we discuss his journey, the battles old and new, and how to optimise training and nutrition for a busy and demanding lifestyle. Enjoy.
And give Simon a follow on Instagram and Facebook 'Simon Herbert'