#271 - Debating Diets: Keto vs High Carb vs IF with Menno Henselmans

What diet is best, and when? I explore this controversial topic with Menno Henselmans from Bayesain BodyBuilding, discussing high carb diets, low carb diets, keto, and when these should be applied for HIIT training, body building, strength training, sport, or a mix of disciplines, discussing Menno's approach to nutrition himself, and with his clients. A fascinating show that will give you a lot of clarity on your own nutrition and training, and force you to be a more critical thinking yourself.  Discover Menno at: https://bayesianbodybuilding.com  Twitter: https://twitter.com/MennoHenselmans