Ben Coomber Radio

#264 - Women, get STRONG & Resilient with Aldine Preisner

Ladies, want 10 steps to ultimate success with your body and mind? Then this show is for you, and yes, guys can learn a TON here too. In this show I discuss Aldine's 10 steps to success system, covering her mindset essentials, her training essentials, and nutrition essentials for ultimate body and mind success, and there will be quite a few steps that surprise you, it's not a basic, drink water, eat real food guide, we're way beyond that here on Ben Coomber Radio.  Aldine has a refreshing take on body confidence and progressing with your health, so if you want a bit more of that in your life, then this show is for you. Her message has now been featured by Woman's Health &amp; the BBC, so she knows what she's talking about. Enjoy. Check out Aldine at:  Facebook: Aldine Preisner Facebook Group: Learn to Lift Instagram: @aldine_preisner_pt  Twitter: @AldinePT Website: <a href="http://www.aldinepreisner.com" rel="noopener">www.aldinepreisner.com</a>

Want to look awesome, feel awesome, be AWESOME? Tune into my show Ben Coomber Radio, a UK #1 rated podcast and top 10 in the world. A show centred around you being the best version of yourself, where I interview the worlds best guests in health, fitness, mindset, career success, business, and personal development, as well as Q&amp;A shows with my co-host Tom, and solo shows with just me, and the mic! <br/><br/>A full fat, honest, direct, evidence based, practical, insightful, (and sometimes funny) show from a 7 year podcasting veteran. <br/><br/>Who am I? I'm a nutritionist, award winning coach, speaker, writer, award winning supplement creator, &amp; former obese man sharing my journey, insights, and wisdom on life. I'm also a husband, dad, multiple business owner, and life long student of living an AWESOME life.