Ben Coomber Radio

#256 - Your Psychological Training Profile with Christian Thibaudeau

Are you training effectively in the gym? Perhaps your not matching your training to your psychological profile. In this fascinating episode I explore all the character traits that drive us and how this relates to getting bigger, stronger, faster, leaner and progressing in the gym week by week. Should you strength train, do cardio, mix it up, do high reps, low reps, follow progressive overload? Its all up for debate in this training focused episode, connecting the mind, with the muscle.  Follow Christian at: <a href="http://www.Thibarmy" rel="noopener">www.Thibarmy</a>.com

Want to look awesome, feel awesome, be AWESOME? Tune into my show Ben Coomber Radio, a UK #1 rated podcast and top 10 in the world. A show centred around you being the best version of yourself, where I interview the worlds best guests in health, fitness, mindset, career success, business, and personal development, as well as Q&amp;A shows with my co-host Tom, and solo shows with just me, and the mic! <br/><br/>A full fat, honest, direct, evidence based, practical, insightful, (and sometimes funny) show from a 7 year podcasting veteran. <br/><br/>Who am I? I'm a nutritionist, award winning coach, speaker, writer, award winning supplement creator, &amp; former obese man sharing my journey, insights, and wisdom on life. I'm also a husband, dad, multiple business owner, and life long student of living an AWESOME life.