#248 - Live Diet Assessment & Goal Setting

Want to see how I would calculate someones energy needs? Struggle with knowing when to stop training? Think you train too much, but don't get DOMS or signs that you should stop? Scared of losing muscle mass? Think your goals need to be readjusted? how do you stop muscle loss? This quick solo show is just for you, where I assess what someone is doing, then advise accordingly... Check out BTN & the stuff I talked about: http://bodytypenutrition.co.uk  My website and email list: http://bencoomber.com