#221 - Metabolic Adaptation with Layne Norton

What role does the metabolism have in fat loss, a huge amount, but what individual variations are there, what do we need to be aware of? What is meant by the term metabolic adaptation, and do some individuals metabolisms adapt very well to dietary intake compared to others? How have Layne's thoughts evolved over the last few years on reverse dieting and metabolic damage? We also discuss Layne's recent run in with a bad injury and where his training is taking him now. A cracker of a show packed with knowledge from one of the industries greats!  www.biolayne.com